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Sun 8th Jun 2025 at 9:53am by Goughy

Run > General
  • Time
    57:35
  • Miles
    6.33
  • Min/mi
    9:06
  • Pacing
    84.6%
  • WAVA
    52.16
  • Stride(cm)
    111
  • Cals
    903
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1393
  • Asc(m)
    337
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 139/153bpm [1263b/mi] 128cal 6.6/7.58mph
2) 1mi - 9:15(9:15/mi) 152/160bpm [1406b/mi] 143cal 6.49/7.64mph
3) 1mi - 8:46(8:46/mi) 156/163bpm [1366b/mi] 139cal 6.85/7.6mph
4) 1mi - 8:45(8:45/mi) 159/168bpm [1392b/mi] 142cal 6.85/7.1mph
5) 1mi - 9:38(9:38/mi) 157/170bpm [1512b/mi] 153cal 6.23/7.51mph
6) 1mi - 9:08(9:08/mi) 160/170bpm [1460b/mi] 149cal 6.57/7.53mph
7) 0.33mi - 2:59(9:03/mi) 162/164bpm [1465b/mi] 49cal 6.63/6.95mph
9:05 9:15 8:46 8:45 9:38 9:08 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 113 61-136 1060 154 118-160 3/8
0.50 4:52 2:31 10:04 141 135-149 1421 158 104-170 3/11
0.75 6:58 2:06 8:24 147 143-150 1236 162 160-164 10/20
1.00 9:04 2:06 8:26 150 149-153 1265 163 162-164 29/27
1.25 11:17 2:13 8:51 153 149-160 1353 163 158-168 19/6
1.50 13:22 2:05 8:21 152 151-155 1269 164 162-166 20/52
1.75 15:24 2:01 8:06 155 151-160 1254 166 164-166 22/35
2.00 18:19 2:55 11:41 147 132-159 1719 150 112-166 35/18
2.25 20:20 2:01 8:03 155 147-160 1248 165 164-168 16/19
2.50 22:47 2:28 9:51 159 151-162 1566 151 102-166 19/13
2.75 24:55 2:08 8:30 154 148-158 1310 162 160-164 12/5
3.00 27:05 2:10 8:40 156 155-158 1351 162 160-164 8/14
3.25 29:16 2:11 8:42 157 155-158 1367 163 160-164 11/20
3.50 31:27 2:12 8:47 158 157-159 1387 162 162-164 15/14
3.75 33:41 2:14 8:55 159 157-161 1417 161 158-162 14/17
4.00 35:50 2:09 8:38 162 158-167 1398 162 160-164 17/12
4.25 38:26 2:36 10:24 156 148-162 1623 149 108-164 25/20
4.50 41:05 2:39 10:35 159 149-168 1682 155 112-166 16/6
4.75 43:16 2:11 8:45 157 148-164 1375 162 160-164 17/30
5.00 45:28 2:11 8:45 154 151-159 1348 160 156-162 28/22
5.25 47:36 2:09 8:34 160 158-164 1371 161 158-162 16/13
5.50 50:16 2:40 10:39 160 150-170 1704 151 110-162 6/6
5.75 52:32 2:16 9:04 160 151-167 1450 162 160-164 14/4
6.00 54:36 2:04 8:18 161 159-165 1336 161 158-166 2/22
6.25 56:50 2:14 8:56 162 159-164 1447 160 158-164 20/8
6.33 57:35 45 9:24 162 161-164 1524 159 156-162 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.9% 7:54
    26 24.3% 7:58
    15 7.9% 7:52
    12 11.7% 7:50
    11 9.0% 9:08
    11 6.8% 8:17

  • Cadence Distribution

    159 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 161 6.1 53:20 8:46
    Walk 7.4 114 0.2 4:15 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.78% More
    800m 3:59 8:01 48.21% More
    1km 5:08 8:15 49.27% More
    Mile 8:20 8:20 52.08% More
    5k 27:32 8:52 52.61% More
    5 miles 45:11 9:02 52.25% More
    10k 56:25 9:05 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.30
    5km 25:03 8:04 57.85
    5M 43:42 8:44 54.01
    10km 56:21 9:04 52.28
    10M 1:38:17 9:50 49.19
    Half 2:14:47 10:17 47.32
    20M 3:41:03 11:03 45.10
    Mara 5:03:07 11:34 43.95
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