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Wed 9th Apr 2025 at 4:54pm by Goughy

Walk > General
  • Time
    1:17:24
  • Miles
    3.01
  • Min/mi
    25:43
  • Stride(cm)
    59
  • Cals
    480
  • Cadence
    106
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2523
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 30:50(30:50/mi) 94/114bpm [2899b/mi] 181cal 27/73rpm
2) 1mi - 22:58(22:58/mi) 96/121bpm [2205b/mi] 136cal 37/75rpm
3) 1mi - 23:29(23:29/mi) 106/126bpm [2489b/mi] 162cal 40/66rpm
4) 0.01mi - 7(17:56/mi) 103/104bpm [1847b/mi] 1cal 38/55rpm
30:50 22:58 23:29 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:48 3:48 30:23 90 81-110 2734 105 96-114 223/7
0.25 7:43 3:55 31:19 95 84-101 2974 108 102-114 7/11
0.38 12:12 4:29 35:55 97 90-102 3483 108 98-114 11/7
0.50 17:35 5:23 43:00 88 79-99 3784 105 86-132 7/7
0.63 21:21 3:47 30:14 92 86-96 2781 107 96-114 3/9
0.75 24:49 3:28 27:42 97 90-110 2688 111 102-120 6/14
0.88 28:16 3:27 27:37 96 83-104 2652 111 102-142 12/9
1.00 30:49 2:33 20:26 108 99-114 2206 114 98-146 6/10
1.13 34:09 3:20 26:41 100 89-111 2668 105 96-110 11/13
1.25 37:15 3:05 24:44 96 91-101 2374 111 104-118 12/6
1.38 41:06 3:51 30:51 94 85-101 2900 109 92-116 8/12
1.50 43:49 2:42 21:38 89 83-95 1926 108 94-114 6/11
1.63 46:25 2:37 20:53 94 87-98 1964 113 102-120 5/12
1.75 48:55 2:29 19:54 92 85-97 1831 110 100-118 5/17
1.88 51:45 2:50 22:44 94 84-104 2137 99 86-112 6/17
2.00 53:47 2:02 16:18 112 104-121 1826 119 106-150 8/16
2.13 55:57 2:09 17:16 114 98-126 1968 116 110-132 14/7
2.25 58:44 2:48 22:21 97 93-101 2168 105 86-114 13/13
2.38 1:01:24 2:40 21:20 109 96-122 2325 99 90-104 18/6
2.50 1:04:37 3:12 25:38 110 103-120 2820 93 88-100 28/6
2.63 1:07:15 2:39 21:10 111 104-114 2349 95 90-100 19/1
2.75 1:10:03 2:47 22:18 104 92-115 2319 100 94-106 11/10
2.88 1:13:14 3:11 25:27 100 96-110 2545 100 94-104 11/4
3.00 1:17:16 4:02 32:19 105 99-110 3393 107 92-116 6/10
3.01 1:17:24 8 21:33 103 101-104 2219 107 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.4% 21:21
    31 9.5% 23:21
    11 7.8% 21:06

  • Cadence Distribution

    106 avge / 150 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 9:22 18:50 More
    1km 11:49 19:02 More
    Mile 20:11 20:11 More
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