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Wed 23rd Apr 2025 at 4:36pm by Goughy

Walk > General
  • Time
    48:37
  • Miles
    1.54
  • Min/mi
    31:34
  • Stride(cm)
    49
  • Cals
    291
  • Cadence
    104
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    3146
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 31:39(31:39/mi) 99/121bpm [3133b/mi] 191cal 24/83rpm
2) 0.54mi - 16:58(31:27/mi) 102/122bpm [3207b/mi] 100cal 28/83rpm
31:39 16:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:45 81 71-91 2815 105 92-112 155/6
0.13 4:15 2:04 33:11 84 72-99 2787 103 94-110 4/3
0.19 6:00 1:45 27:59 99 94-112 2770 100 88-146 2/5
0.25 8:13 2:14 35:39 98 92-110 3494 104 96-110 10/2
0.31 10:30 2:16 36:22 94 92-98 3418 104 82-114 5/7
0.38 13:34 3:04 49:07 98 93-109 4813 104 94-110 7/13
0.44 15:26 1:53 30:01 94 87-100 2822 104 100-108 7/6
0.50 17:29 2:03 32:41 114 98-121 3725 101 94-108 6/8
0.56 19:53 2:24 38:18 105 101-119 4021 97 38-110 13/3
0.63 22:05 2:12 35:12 108 103-112 3801 104 96-110 6/4
0.69 23:31 1:27 23:09 103 101-105 2384 105 102-110 7/4
0.75 24:45 1:14 19:42 109 105-113 2148 105 96-110 3/8
0.81 26:22 1:36 25:43 108 103-112 2777 106 102-110 2/13
0.88 28:13 1:52 29:48 94 90-103 2801 104 94-110 5/11
0.94 30:05 1:51 29:43 100 93-114 2972 103 96-108 7/7
1.00 31:38 1:33 24:48 102 93-116 2530 108 106-110 5/5
1.06 33:51 2:13 35:27 99 96-102 3509 101 82-106 6/6
1.13 35:59 2:08 34:10 97 93-100 3314 108 98-166 4/8
1.19 38:24 2:25 38:38 102 91-112 3941 103 96-106 5/5
1.25 40:07 1:43 27:25 98 93-102 2687 104 90-110 5/6
1.31 41:29 1:23 22:04 102 94-108 2250 109 104-116 6/5
1.38 43:22 1:52 29:59 107 102-109 3208 106 88-110 7/3
1.44 45:20 1:58 31:29 103 97-110 3243 105 96-110 7/8
1.50 46:50 1:30 24:01 104 90-110 2497 102 98-110 11/4
1.54 48:36 1:46 44:46 110 97-121 4924 96 82-102 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Cadence Distribution

    104 avge / 166 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:37 More
    800m 13:25 26:59 More
    1km 17:36 28:19 More
    Mile 28:43 28:43 More
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