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angleseyal
Last on at 11am, 31st Aug 2024![](/images/flags/gb-wls.png)
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Races
143 -
Miles
13836 -
Miles
0 -
Miles
5434 -
Miles
4 -
WAVA
60.16% -
5k
21:51 -
5M
39:54 -
10k
50:56 -
10M
1:29:39 -
Half
1:52:54 -
Mara
4:34:34 -
50k
6:22:03 -
100M
34:19:04
About Me | |
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10 time Ultra finisher including 1x100 miles. 19 x Marathons. Fell out of love with running in 2016 and 2017. Back at it now and loving it.
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Tough but achievable | Jan 2018 |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 20 | 21:51 60.16 | 24:34 53.89 | 22:49 58.45 | 26:00 51.67 | 29:07 46.48 | 25:20 53.81 | 25:36 53.65 | 21:51
7:02/mi
|
60.16 | |||||||||
5.5km | 1 | 26:54 53.31 | 26:54
7:52/mi
|
53.31 | |||||||||||||||
5mi | 9 | 53:44 39.48 | 58:54 36.32 | 41:31 51.80 | 39:54 54.64 | 42:25 52.19 | 39:54
7:59/mi
|
54.64 | |||||||||||
5.5mi | 1 | 1:04:40 36.11 | 1:04:40
11:45/mi
|
36.11 | |||||||||||||||
5.8mi | 2 | 1:20:56 30.48 | 1:18:27 31.53 | 1:18:27
13:32/mi
|
31.53 | ||||||||||||||
10km | 29 | 54:00 48.91 | 52:27 50.41 | 52:49 50.15 | 50:56 52.13 | 55:14 48.24 | 53:42 50.05 | 52:33 51.76 | 51:11 53.95 | 53:40 52.27 | 55:27 51.41 | 57:25 50.05 | 57:48 50.13 | 50:56
8:12/mi
|
53.95 | ||||
11km | 1 | 1:01:37 47.49 | 1:01:37
9:01/mi
|
47.49 | |||||||||||||||
7.1mi | 2 | 1:49:41 27.89 | 1:49:41
15:27/mi
|
27.89 | |||||||||||||||
8mi | 5 | 1:55:22 29.97 | 1:54:21 30.28 | 1:45:49 32.80 | 1:45:49
13:14/mi
|
32.80 | |||||||||||||
8.5mi | 1 | 2:59:55 20.52 | 2:59:55
21:10/mi
|
20.52 | |||||||||||||||
9mi | 3 | 2:09:14 30.41 | 2:09:14
14:22/mi
|
30.41 | |||||||||||||||
9.5mi | 3 | 2:04:08 33.52 | 2:14:00 31.25 | 2:01:17 35.08 | 2:01:17
12:46/mi
|
35.08 | |||||||||||||
10mi | 7 | 1:29:39 48.83 | 2:00:31 36.37 | 2:03:55 35.44 | 1:59:01 37.01 | 2:13:53 34.04 | 1:29:39
8:58/mi
|
48.83 | |||||||||||
10.5mi | 3 | 2:34:28 29.83 | 2:25:33 31.70 | 2:44:00 28.27 | 2:25:33
13:52/mi
|
31.70 | |||||||||||||
11mi | 5 | 2:16:16 35.50 | 1:55:49 41.83 | 1:55:49
10:32/mi
|
41.83 | ||||||||||||||
12mi | 2 | 2:52:26 30.77 | 2:42:44 32.67 | 2:42:44
13:34/mi
|
32.67 | ||||||||||||||
13.1mi | 12 | 1:57:59 49.15 | 1:57:33 49.46 | 1:52:54 51.63 | 1:58:43 49.27 | 2:00:56 49.82 | 1:59:32 50.81 | 1:52:54
8:37/mi
|
51.63 | ||||||||||
14mi | 1 | 2:31:40 41.04 | 2:31:40
10:50/mi
|
41.04 | |||||||||||||||
19.9mi | 2 | 6:06:29 24.88 | 7:48:19 19.54 | 6:06:29
18:25/mi
|
24.88 | ||||||||||||||
26.2mi | 18 | 5:14:10 38.70 | 4:43:02 43.00 | 4:34:34 44.40 | 4:37:29 44.05 | 4:37:00 44.28 | 4:56:19 41.56 | 4:40:24 44.15 | 5:02:01 41.83 | 5:00:11 42.42 | 4:34:34
10:29/mi
|
44.40 | |||||||
50km | 2 | 7:30:41 33.47 | 6:22:03 40.09 | 6:22:03
12:18/mi
|
40.09 | ||||||||||||||
33mi | 2 | 8:20:40 32.45 | 7:50:38 34.64 | 7:50:38
14:16/mi
|
34.64 | ||||||||||||||
50mi | 3 | 19:44:41 22.92 | 12:38:45 37.00 | 12:38:45
15:11/mi
|
37.00 | ||||||||||||||
58mi | 1 | 17:58:28 30.78 | 17:58:28
18:36/mi
|
30.78 | |||||||||||||||
60mi | 1 | 20:06:12 30.32 | 20:06:12
20:06/mi
|
30.32 | |||||||||||||||
100mi | 1 | 34:19:04 33.79 | 34:19:04
20:35/mi
|
33.79 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Jan | Four Villages Half Marathon | 0.00 | 13.1mi | |
13 Jan | Twin Piers 10K SB | 57:48 | 50.13 | 10km |
2023 | Result | WAVA | Distance | |
16 Apr | Rhyl 10k | 58:56 | 48.77 | 10km |
5 Mar | Jones O Gymru Anglesey 10k SB | 57:25 | 50.05 | 10km |
2022 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
3 Aug | Caernarfon 10k | 56:31 | 50.44 | 10km |
29 Jun | Felinheli 10k SB | 55:27 | 51.41 | 10km |
14 May | The Pilgrims Trail 60 PB | 20:06:12 | 30.32 | 60mi |
4 May | Rhostryfan 10k | 57:25 | 49.65 | 10km |
2021 | Result | WAVA | Distance | |
20 Nov | Penmaenmawr Fell Race | 2:11:09 | 39.34 | 11mi |
2020 | Result | WAVA | Distance | |
18 Jan | Twin Piers 10K SB | 53:40 | 52.27 | 10km |
2019 | Result | WAVA | Distance | |
17 Nov | Conwy Half Marathon | 2:00:33 | 50.38 | 13.1mi |
26 Oct | Snowdonia Marathon SB | 5:00:11 | 42.42 | 26.2mi |
12 Oct | Snowdon 50 Ultra | 19:07:03 | 24.48 | 50mi |
6 Oct | Bangor Half Marathon SB | 1:59:32 | 50.81 | 13.1mi |
3 Aug | Cybi Coastal Marathon | 6:02:05 | 35.17 | 26.2mi |
10 Jul | Llanfairpwll 5k SB | 25:36 | 53.65 | 5km |
29 Jun | Holyhead Mountain Race | 1:20:26 | 38.07 | 6.8mi |
18 May | Chester Ultra 100 PB | 34:19:04 | 33.79 | 100mi |
3 Mar | Chester Ultra PB | 12:38:45 | 37.00 | 50mi |
2018 | Result | WAVA | Distance | |
9 Dec | Borders League - Cybi SB | 42:25 | 52.19 | 5mi |
18 Nov | Conwy Half Marathon SB | 2:00:56 | 49.82 | 13.1mi |
27 Oct | Snowdonia Marathon SB | 5:02:01 | 41.83 | 26.2mi |
15 Sep | Nant Y Pandy Parkrun SB | 25:20 | 53.81 | 5km |
9 Sep | Beaumaris 10k | 53:15 | 51.85 | 10km |
2 Sep | Caernarfon 10k SB | 51:11 | 53.95 | 10km |
11 Aug | Penrhyn parkrun | 26:04 | 52.30 | 5km |
28 Jul | Harrogate parkrun | 26:48 | 50.87 | 5km |
21 Jul | International Snowdon Mountain Race SB | 2:13:53 | 34.04 | 10mi |
4 Jul | Y Felinheli 10k | 52:53 | 52.21 | 10km |
13 Jun | Deiniolen 10k | 54:51 | 50.34 | 10km |
24 Mar | Fountains Abbey parkrun | 26:38 | 51.19 | 5km |
11 Feb | Nick Beer 10k | 55:16 | 49.96 | 10km |
2017 | Result | WAVA | Distance | |
15 Apr | Penrhyn parkrun SB | 29:07 | 46.48 | 5km |
2016 | Result | WAVA | Distance | |
3 Sep | Gladstone 9 | 2:10:42 | 30.76 | 9mi |
13 Aug | Penrhyn parkrun SB | 26:00 | 51.67 | 5km |
31 Jul | Holyhead breakwater race PB | 39:54 | 54.64 | 5mi |
16 Jul | International Snowdon Race PB | 2:01:17 | 35.08 | 9.5mi |
29 Jun | Felinheli 10k SB | 52:33 | 51.76 | 10km |
21 May | Cader Idris Fell Race | 2:38:40 | 31.27 | 11mi |
3 May | Pen Dinas | 42:48 | 30.26 | 3mi |
26 Apr | Mynydd Mawr | 52:58 | 32.82 | 4mi |
12 Apr | Foel Lus | 36:43 | 44.37 | 3.75mi |
27 Mar | Canalathon 50km PB | 6:22:03 | 40.09 | 50km |
13 Feb | Moel Y Ci Fell Race | 1:05:56 | 33.07 | 5mi |
6 Feb | Penrhyn parkrun | 26:05 | 51.50 | 5km |
2015 | Result | WAVA | Distance | |
20 Dec | Santa dash - Caernarfon | 26:25 | 50.48 | 5km |
28 Nov | Penrhyn parkrun | 27:24 | 48.67 | 5km |
31 Oct | Penrhyn parkrun | 26:21 | 50.61 | 5km |
24 Oct | Snowdonia Marathon | 4:56:53 | 41.70 | 26.2mi |
22 Aug | Snowdonia50 PB | 17:58:28 | 30.78 | 58mi |
26 Jul | Snowdonia Trail Marathon | 7:22:38 | 27.97 | 26.2mi |
22 Jul | Race The Train - Caernarfon SB | 22:49 | 58.45 | 5km |
18 Jul | Penrhyn parkrun | 25:48 | 51.69 | 5km |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 4:48:49 | 42.86 | 26.2mi |
8 Mar | Wrexham Marathon SB | 4:40:24 | 44.15 | 26.2mi |
28 Feb | Penrhyn parkrun | 26:12 | 50.90 | 5km |
3 Jan | Penrhyn parkrun | 26:03 | 50.82 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 4:56:19 | 41.56 | 26.2mi |
13 Sep | Snowdonia50 SB | 19:44:41 | 22.92 | 50mi |
6 Sep | Plas Newydd 5k | 24:41 | 53.64 | 5km |
27 Jul | Holyhead Breakwater Race SB | 41:31 | 51.80 | 5mi |
19 Jul | International Snowdon Race | 0.00 | 9.5mi | |
9 Jul | Llanfairpwll 5k SB | 24:34 | 53.89 | 5km |
18 Jun | Deiniolen 10k road race | 55:07 | 48.77 | 10km |
29 May | Plas Menai 5k | 24:43 | 53.56 | 5km |
7 May | Rhostryfan 10k SB | 53:42 | 50.05 | 10km |
13 Apr | Mynydd Swtan | 20:32 | 40.57 | 2mi |
5 Apr | Fron four | 1:21:13 | 38.11 | 7.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 4:52:41 | 41.91 | 26.2mi |
20 Oct | Ennerdale 50k SB | 7:30:41 | 33.47 | 50km |
28 Jul | Elidir Fawr fell race | 1:36:56 | 22.07 | 5mi |
24 Jul | Race the Train Caernarfon PB | 21:51 | 60.16 | 5km |
20 Jul | International Snowdon Race SB | 2:14:00 | 31.25 | 9.5mi |
10 Jul | LLanfairpwll 5k | 24:00 | 54.77 | 5km |
23 Jun | Moel Y Gamelin fell race | 1:55:19 | 35.91 | 9.4mi |
1 Jun | Welsh 1000m peaks race SB | 7:48:19 | 19.54 | 19.9mi |
11 May | Sandstone Trail Challenge PB | 7:50:38 | 34.64 | 33mi |
21 Apr | London Marathon SB | 4:37:00 | 44.28 | 26.2mi |
3 Mar | Anglesey Half Marathon SB | 1:58:43 | 49.27 | 13.1mi |
23 Feb | Moel Y Ci fellrace SB | 58:54 | 36.32 | 5mi |
1 Jan | Llyn Llydaw Fun Run | 1:03:32 | 33.51 | 5mi |
2012 | Result | WAVA | Distance | |
17 Nov | Penmaenmawr Fell Race SB | 1:59:01 | 37.01 | 10mi |
27 Oct | Snowdonia Marathon | 5:27:31 | 37.32 | 26.2mi |
21 Oct | Border League - Caernarfon SB | 55:14 | 48.24 | 10km |
7 Oct | Chester Marathon | 4:57:33 | 41.08 | 26.2mi |
30 Sep | Island Trail Half Marathon | 2:21:37 | 41.16 | 13.1mi |
21 Jul | International Snowdon Race | 2:03:59 | 35.52 | 10mi |
9 Jun | Welsh 1000m peaks race PB | 6:06:29 | 24.88 | 19.9mi |
26 May | Cader Idris Race SB | 2:44:00 | 28.27 | 10.5mi |
12 May | Sandstone Trail Challenge SB | 8:20:40 | 32.45 | 33mi |
22 Apr | London Marathon SB | 4:37:29 | 44.05 | 26.2mi |
1 Apr | Betws Y Coed Half Marathon | 2:00:53 | 48.22 | 13.1mi |
24 Mar | Ras yr Aran | 2:37:36 | 27.95 | 10mi |
19 Feb | Village Bakery Half Marathon PB | 1:52:54 | 51.63 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Penmaenmawr Fell Race | 1:53:06 | 42.92 | 11mi |
29 Oct | Snowdonia Marathon | 4:40:54 | 43.40 | 26.2mi |
9 Oct | Chester Marathon PB | 4:34:34 | 44.40 | 26.2mi |
4 Sep | Caernarfon 10k | 51:14 | 51.83 | 10km |
20 Aug | Llety Fell Race PB | 2:09:14 | 30.41 | 9mi |
23 Jul | International Snowdon Race SB | 2:03:55 | 35.44 | 10mi |
9 Jul | Tal Y Fan fell race | 1:48:59 | 31.85 | 8mi |
6 Jul | Llanfairpwll 5k PB | 26:54 | 53.31 | 5.5km |
2 Jul | Moel Siabod Fell Race PB | 1:18:27 | 31.53 | 5.8mi |
26 Jun | Moel Y Gamelin Fell Race SB | 2:04:08 | 33.52 | 9.5mi |
11 Jun | Foel Fras Fell Race PB | 2:42:44 | 32.67 | 12mi |
14 May | Moel Eilio PB | 1:45:49 | 32.80 | 8mi |
23 Apr | Fron Four Fell Race PB | 1:49:41 | 27.89 | 7.1mi |
5 Mar | Pipe Dream Fell Race SB | 53:44 | 39.48 | 5mi |
26 Feb | Moel Y Ci Fell Race | 58:27 | 36.29 | 5mi |
13 Feb | The Nick Beer 10Km memorial race | 53:45 | 49.40 | 10km |
23 Jan | Four Villages Half Marathon SB | 1:57:33 | 49.46 | 13.1mi |
15 Jan | Twin Piers 10K PB | 50:56 | 52.13 | 10km |
1 Jan | Llyn Llydaw Fun Run PB | 1:04:40 | 36.11 | 5.5mi |
2010 | Result | WAVA | Distance | |
20 Nov | Penmaenmawr Fell Race PB | 1:55:49 | 41.83 | 11mi |
30 Oct | Snowdonia Marathon | 4:50:54 | 41.84 | 26.2mi |
24 Oct | Border League - Caernarfon | 50:44 | 52.21 | 10km |
26 Sep | Anglesey Marathon SB | 4:43:02 | 43.00 | 26.2mi |
11 Sep | Peris Horseshoe (short race) PB | 2:59:55 | 20.52 | 8.5mi |
24 Jul | Snowdon International Race SB | 2:00:31 | 36.37 | 10mi |
17 Jul | Moel Siabod Fell Race SB | 1:20:56 | 30.48 | 5.8mi |
10 Jul | Tal-Y-Fan fell race SB | 1:54:21 | 30.28 | 8mi |
30 Jun | Felinheli 10K SB | 52:49 | 50.15 | 10km |
12 Jun | Foel Fras Fell Race SB | 2:52:26 | 30.77 | 12mi |
5 Jun | Welsh 1000m peaks race (short course) | 2:49:21 | 20.45 | 8mi |
29 May | Cader Idris Race PB | 2:25:33 | 31.70 | 10.5mi |
22 May | The Lletty Fell Race | 2:28:43 | 26.37 | 9mi |
5 May | Rhos Tryfan | 53:37 | 49.40 | 10km |
7 Feb | Nick Beer 10k | 53:19 | 49.68 | 10km |
2009 | Result | WAVA | Distance | |
8 Nov | Conwy half marathon SB | 1:57:59 | 49.15 | 13.1mi |
24 Oct | Snowdonia Marathon SB | 5:14:10 | 38.70 | 26.2mi |
20 Sep | Anglesey half-marathon | 2:04:08 | 46.71 | 13.1mi |
30 Aug | Caernarfon 10k SB | 52:27 | 50.41 | 10km |
15 Aug | Race The Train PB | 2:31:40 | 41.04 | 14mi |
11 Jul | Tal-y-fan Fell race SB | 1:55:22 | 29.97 | 8mi |
5 Jul | The Fairy Freckled Cow Trail Race PB | 1:01:37 | 47.49 | 11km |
30 May | Cader Idris Mountain Race SB | 2:34:28 | 29.83 | 10.5mi |
17 May | Chester Half Marathon | 2:00:47 | 48.01 | 13.1mi |
25 Apr | North Wales 10 Mile Championship PB | 1:29:39 | 48.83 | 10mi |
15 Feb | Village Bakery Half Marathon | 2:07:07 | 45.62 | 13.1mi |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 53:13 | 49.68 | 10km |
24 Jan | Twin Piers 10K | 55:08 | 47.96 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Helena Tipping Memorial 10K SB | 54:00 | 48.91 | 10km |
15 Nov | Penmaenmawr Fell Race SB | 2:16:16 | 35.50 | 11mi |
31 Aug | Caernarfon 10K | 54:53 | 48.12 | 10km |
2 Jul | Felinheli 10k | 1:01:05 | 43.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 69 | 5 | 24 | 25 | 42 | 54 | 37 | 22 | 0 | 0 | 0 | 0 | 278 |
2024 | 0 | 0 | 0 | 0 | 5 | 120 | 197 | 114 | 0 | 0 | 0 | 0 | 436 |
2023 | 41 | 62 | 45 | 64 | 43 | 63 | 75 | 32 | 56 | 66 | 56 | 44 | 646 |
2022 | 108 | 92 | 129 | 101 | 109 | 63 | 50 | 62 | 88 | 93 | 55 | 49 | 1001 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 0 | 13 |
2021 | 73 | 59 | 69 | 65 | 42 | 52 | 62 | 55 | 81 | 56 | 61 | 38 | 713 |
2020 | 88 | 87 | 92 | 102 | 76 | 73 | 65 | 64 | 88 | 97 | 99 | 79 | 1007 |
2019 | 169 | 101 | 213 | 172 | 165 | 88 | 128 | 88 | 128 | 140 | 102 | 33 | 1529 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 0 | 0 | 0 | 0 | 5 |
2018 | 60 | 63 | 63 | 69 | 64 | 68 | 92 | 113 | 130 | 119 | 110 | 133 | 1084 |
2018 | 34 | 51 | 65 | 32 | 164 | 53 | 12 | 0 | 33 | 89 | 21 | 0 | 555 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 7 | 14 | 0 | 3 | 0 | 23 | 31 | 32 | 31 | 33 | 21 | 38 | 233 |
2017 | 275 | 150 | 259 | 370 | 347 | 126 | 253 | 249 | 187 | 142 | 93 | 0 | 2451 |
2016 | 100 | 81 | 91 | 51 | 36 | 52 | 30 | 37 | 36 | 33 | 43 | 14 | 606 |
2016 | 0 | 0 | 21 | 153 | 163 | 177 | 308 | 200 | 167 | 119 | 192 | 149 | 1648 |
2015 | 66 | 75 | 66 | 64 | 67 | 83 | 101 | 99 | 57 | 85 | 55 | 16 | 835 |
2014 | 51 | 59 | 63 | 65 | 78 | 89 | 90 | 135 | 75 | 76 | 52 | 44 | 879 |
2014 | 0 | 0 | 0 | 32 | 66 | 65 | 32 | 0 | 6 | 0 | 0 | 0 | 201 |
2013 | 104 | 95 | 107 | 91 | 84 | 101 | 85 | 106 | 88 | 94 | 31 | 33 | 1019 |
2012 | 119 | 111 | 101 | 86 | 69 | 94 | 73 | 78 | 51 | 82 | 71 | 66 | 1002 |
2012 | 0 | 0 | 0 | 0 | 43 | 5 | 3 | 0 | 75 | 0 | 0 | 0 | 126 |
2011 | 104 | 63 | 91 | 105 | 110 | 82 | 97 | 120 | 106 | 99 | 83 | 79 | 1138 |
2010 | 63 | 68 | 83 | 94 | 104 | 103 | 92 | 119 | 124 | 107 | 83 | 52 | 1092 |
2009 | 65 | 63 | 68 | 62 | 60 | 47 | 48 | 83 | 84 | 92 | 52 | 48 | 772 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
-
|
7.8mi,
43:28
Bike - General
2.9mi,
45:04
Bike - General |
-
|
-
|
-
|
-
|
-
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
2.1mi,
11:58
Bike - General
2.1mi,
16:18
Bike - General |
-
|
45.1mi,
3:22:42
Bike - General |
-
|
2.1mi,
11:49
Bike - General
2.1mi,
18:08
Bike - General |
-
|
-
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
6.6mi,
1:11:04
Run - General |
-
|
-
|
-
|
-
|
3.1mi,
28:03
Run - General
0.6mi,
6:05
Run - General |
-
|
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
50mi,
3:32:43
Bike - General |
-
|
6.6mi,
1:09:25
Run - General |
-
|
-
|
-
|
-
|