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Fri 22nd May 2020 at 7:00am by 2Zuluz

Run > General
  • Time
    1:16:57
  • Miles
    9.12
  • Min/mi
    8:26
  • Pacing
    86.9%
  • Stride(cm)
    102
  • Cals
    953
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137/147bpm 114cal 6.48/7.24mph
2) 1m - 9:54(9:54/m) 155/165bpm 143cal 6.06/7.22mph
3) 1m - 8:51(8:51/m) 156/168bpm 123cal 6.78/8.06mph
4) 1m - 9:00(9:00/m) 149/164bpm 115cal 6.67/7.81mph
5) 1m - 7:52(7:52/m) 152/158bpm 106cal 7.63/8.22mph
6) 1m - 7:39(7:39/m) 148/156bpm 91cal 7.85/8.72mph
7) 1m - 8:22(8:22/m) 148/161bpm 96cal 7.17/7.85mph
8) 1m - 7:26(7:26/m) 145/153bpm 73cal 8.08/10.1mph
9) 1m - 7:49(7:49/m) 148/161bpm 83cal 7.68/8.97mph
10) 0.12m - 50(6:42/m) 150/154bpm 9cal 8.95/9.08mph
9:16 9:54 8:51 9:00 7:52 7:39 8:22 7:26 7:49 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:41 118 72-138 1142 178 160-184
0.50 4:48 2:23 9:31 140 131-146 1332 183 178-188
0.75 7:01 2:13 8:54 143 139-147 1272 189 188-192
1.00 9:15 2:13 8:54 142 138-145 1263 188 182-190
1.25 11:41 2:26 9:44 149 144-156 1451 182 172-192
1.50 14:15 2:34 10:15 157 146-165 1610 178 168-184
1.75 16:45 2:30 10:01 158 154-163 1583 184 182-186
2.00 19:09 2:24 9:35 156 152-159 1494 184 182-186
2.25 21:25 2:16 9:04 158 156-161 1433 184 182-186
2.50 23:42 2:17 9:10 155 150-161 1420 188 184-190
2.75 26:00 2:18 9:13 154 149-156 1419 185 182-188
3.00 27:59 1:59 7:55 159 149-168 1259 187 184-190
3.25 30:15 2:16 9:04 155 140-164 1404 186 182-188
3.50 32:31 2:15 9:02 149 139-157 1346 184 176-188
3.75 34:42 2:12 8:48 147 138-152 1293 186 186-188
4.00 36:59 2:17 9:06 146 139-154 1329 187 182-190
4.25 39:04 2:05 8:19 150 142-157 1247 188 174-192
4.50 40:57 1:53 7:31 153 150-156 1151 188 186-190
4.75 42:52 1:55 7:41 154 147-157 1182 188 184-190
5.00 44:52 2:00 8:02 152 145-157 1221 190 186-192
5.25 46:42 1:50 7:21 147 142-152 1081 191 190-192
5.50 48:35 1:53 7:31 147 143-151 1105 191 190-194
5.75 50:27 1:52 7:27 149 141-153 1111 191 188-192
6.00 52:30 2:03 8:11 149 138-154 1219 184 178-192
6.25 54:43 2:13 8:51 143 138-151 1266 191 188-192
6.50 56:49 2:07 8:26 143 135-146 1206 192 180-194
6.75 58:48 1:59 7:58 155 145-160 1234 191 188-194
7.00 1:00:52 2:03 8:13 152 145-155 1249 189 176-192
7.25 1:02:53 2:01 8:05 149 147-153 1203 191 188-192
7.50 1:04:44 1:51 7:26 147 142-151 1092 191 190-194
7.75 1:06:31 1:47 7:08 140 135-148 998 189 184-194
8.00 1:08:17 1:46 7:04 144 140-147 1018 184 182-188
8.25 1:10:21 2:04 8:16 153 140-160 1265 190 188-192
8.50 1:12:31 2:09 8:37 150 136-158 1293 192 188-194
8.75 1:14:15 1:45 6:58 140 137-145 976 192 188-194
9.00 1:16:06 1:51 7:22 145 138-153 1068 192 180-198
9.12 1:16:57 51 6:55 150 145-154 1037 193 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.18% More
    800m 3:30 7:02 48.15% More
    1km 4:25 7:06 50.40% More
    Mile 7:21 7:21 52.66% More
    5k 24:15 7:48 52.84% More
    5 miles 38:53 7:47 54.18% More
    10k 49:39 7:59 53.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:34 7:54
    5M 40:42 8:08
    10km 51:14 8:15
    10M 1:24:51 8:29
    Half 1:52:58 8:37
    20M 2:56:53 8:51
    Mara 3:55:31 8:59
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