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Recent Training
16th Apr	General	5.4mi	56:12
15th Apr	Virtual Ride	5.1mi	20:54
14th Apr	General	3.1mi	24:56
14th Apr	General	0.3mi	8:24
13th Apr	General	2.2mi	24:43

12 Month Benchmarks	Run	Bike
Mile	7:14	1:23
5k	23:20	4:53
5mi	39:36	8:00
10k	49:22	10:31
10mi	1:25:16	18:36
Half	1:52:14	0

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Best Times
Best WAVA

Dist	Races	2017	PB	WB
13.1mi	1	2:21:05 49.05	2:21:05 10:46/mi	49.05

2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
27 Oct	Beachy Head Marathon		0.00	26.2mi
16 Sep	Purbeck Marathon		0.00	26.2mi
1 Jul	Bewl 15		0.00	15mi
24 Jun	North Downs Run		0.00	30km
10 Jun	Weald Challenge		0.00	13.1mi
28 May	Vitality London 10,000		0.00	10km
27 May	Polesden Lacey 10k		0.00	10km
29 Apr	SVN Ranscombe Ramble	0 / 0	0.00	6hr
22 Apr	Polesden Lacey 10k		0.00	10km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
1 Apr	SVN RAF 100	0 / 0	0.00	6hr
25 Mar	London Landmarks Half Marathon		0.00	13.1mi
4 Mar	SVN Mega Challenge Kingswood		0.00	26.2mi
25 Feb	Polesden Lacey 10k		0.00	10km
18 Feb	Marriott's Way Trail Marathon		0.00	26.2mi
11 Feb	Vigo Runners Valentines 10-ish miles		0.00	10mi
28 Jan	Polesden Lacey 10k		0.00	10km
21 Jan	Winter Tanners 20		0.00	20mi
2017		Result	WAVA	Distance
19 Mar	Hastings Half Marathon PB	2:21:05	49.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	2	0	0	0	0	0	0	0	0	7
2024	121	110	118	68	0	0	0	0	0	0	0	0	416
2024	0	0	0	16	0	0	0	0	0	0	0	0	16
2023	5	15	0	5	18	8	11	5	66	1	0	68	203
2023	104	122	120	97	86	53	64	109	88	100	88	127	1158
2023	46	9	31	22	31	51	55	17	16	33	7	0	319
2022	0	0	3	9	13	50	4	70	0	0	0	13	163
2022	101	46	67	88	106	77	123	105	98	85	111	129	1138
2022	90	54	53	24	35	39	47	43	43	40	21	16	505
2021	0	0	0	0	0	8	0	11	4	5	0	0	29
2021	258	179	196	220	204	81	24	25	34	31	19	39	1310
2021	0	0	0	0	0	0	60	30	115	57	35	65	362
2020	0	0	0	5	3	6	0	0	0	0	0	0	14
2020	191	168	180	113	330	185	197	182	187	158	175	221	2285
2019	0	0	0	6	0	0	0	0	0	0	0	0	6
2019	141	159	153	51	121	141	137	180	151	143	162	190	1730
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	120	119	108	124	104	109	112	119	114	105	113	122	1370
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	101	109	104	102	112	126	120	110	125	129	118	130	1385
2015	0	0	0	0	0	0	0	6	0	0	0	0	6

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
8.2mi, 1:22:56 Run - General 1) 1mi - 10:26(10:26/mi) 123/131bpm [1283b/mi] 105cal 236/267W 2) 1mi - 10:14(10:14/mi) 119/131bpm [1217b/mi] 97cal 238/282W 3) 1mi - 9:59(9:59/mi) 125/146bpm [1248b/mi] 99cal 253/370W 4) 1mi - 9:06(9:06/mi) 147/155bpm [1338b/mi] 109cal 291/401W 5) 1mi - 9:05(9:05/mi) 147/154bpm [1334b/mi] 108cal 268/413W 6) 0.68mi - 7:57(11:44/mi) 143/150bpm [1678b/mi] 84cal 238/319W 7) 0.14mi - 1:00(7:10/mi) 142/149bpm [1017b/mi] 12cal 310/331W 8) 0.07mi - 1:00(14:09/mi) 142/150bpm [2010b/mi] 10cal 164/327W 9) 0.13mi - 1:00(7:36/mi) 145/153bpm [1102b/mi] 12cal 324/367W 10) 0.07mi - 1:00(14:48/mi) 146/154bpm [2160b/mi] 10cal 148/331W 11) 0.14mi - 1:00(6:58/mi) 146/155bpm [1018b/mi] 12cal 345/389W 12) 0.06mi - 1:00(15:34/mi) 143/154bpm [2227b/mi] 10cal 134/317W 13) 0.14mi - 1:00(7:06/mi) 143/150bpm [1014b/mi] 12cal 301/339W 14) 0.05mi - 1:00(20:52/mi) 148/154bpm [3089b/mi] 11cal 121/345W 15) 1mi - 10:29(10:29/mi) 138/143bpm [1446b/mi] 106cal 239/328W 16) 0.69mi - 7:40(11:10/mi) 140/146bpm [1564b/mi] 75cal 223/419W Add a comment	-	1.2mi, 13:56 Run - General 1) 1mi - 11:31(11:31/mi) 141/153bpm [1623b/mi] 117cal 207/267W 2) 0.21mi - 2:25(11:24/mi) 129/136bpm [1470b/mi] 24cal 211/267W Add a comment 3.1mi, 23:48 Run - General 1) 1mi - 7:48(7:48/mi) 130/140bpm [1013b/mi] 88cal 316/382W 2) 1mi - 7:46(7:46/mi) 139/147bpm [1081b/mi] 94cal 317/387W 3) 1mi - 7:29(7:29/mi) 153/160bpm [1144b/mi] 96cal 316/362W 4) 0.12mi - 46(6:32/mi) 158/160bpm [1031b/mi] 10cal 333/390W Add a comment 1mi, 10:43 Run - General 1) 0.97mi - 10:43(11:00/mi) 127/136bpm [1396b/mi] 109cal 237/381W Add a comment	0.5mi, 11:25 Run - General 1) 0.54mi - 11:25(21:04/mi) 118/141bpm [2486b/mi] 104cal 122/541W Add a comment	8.8mi, 2:12:04 Run - General 1) 1mi - 8:54(8:54/mi) 131/147bpm [1167b/mi] 99cal 276/403W 2) 1mi - 8:57(8:57/mi) 153/158bpm [1368b/mi] 110cal 308/408W 3) 1mi - 9:22(9:22/mi) 156/169bpm [1461b/mi] 113cal 254/352W 4) 1mi - 16:18(16:18/mi) 150/180bpm [2444b/mi] 190cal 153/306W 5) 1mi - 16:54(16:54/mi) 148/164bpm [2501b/mi] 190cal 119/295W 6) 1mi - 15:16(15:16/mi) 140/163bpm [2138b/mi] 140cal 139/315W 7) 1mi - 15:36(15:36/mi) 130/139bpm [2028b/mi] 99cal 137/265W 8) 1mi - 15:12(15:12/mi) 125/138bpm [1900b/mi] 93cal 145/238W 9) 0.75mi - 25:35(33:54/mi) 106/134bpm [3593b/mi] 80cal 46/262W Add a comment 1.5mi, 15:04 Run - General 1) 1mi - 10:14(10:14/mi) 133/143bpm [1362b/mi] 105cal 239/400W 2) 0.45mi - 4:49(10:45/mi) 138/142bpm [1484b/mi] 51cal 229/256W Add a comment	-	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
4.9mi, 1:29:34 Walk - General 1) 1mi - 18:35(18:35/mi) 94/103bpm [1746b/mi] 94cal 53/61rpm 2) 1mi - 16:51(16:51/mi) 92/96bpm [1551b/mi] 83cal 57/61rpm 3) 1mi - 17:25(17:25/mi) 96/115bpm [1672b/mi] 86cal 58/79rpm 4) 1mi - 16:44(16:44/mi) 101/123bpm [1689b/mi] 94cal 57/80rpm 5) 0.93mi - 19:59(21:25/mi) 95/107bpm [2035b/mi] 88cal 47/79rpm Add a comment	-	6.3mi, 1:00:26 Run - General 1) 1mi - 9:34(9:34/mi) 123/132bpm [1177b/mi] 99cal 255/335W 2) 1mi - 9:09(9:09/mi) 127/132bpm [1161b/mi] 98cal 268/333W 3) 1mi - 9:21(9:21/mi) 129/136bpm [1207b/mi] 99cal 261/298W 4) 1mi - 9:30(9:30/mi) 126/131bpm [1197b/mi] 96cal 256/287W 5) 1mi - 10:41(10:41/mi) 141/167bpm [1506b/mi] 117cal 226/290W 6) 1mi - 9:31(9:31/mi) 173/178bpm [1646b/mi] 135cal 257/282W 7) 0.28mi - 2:40(9:28/mi) 176/177bpm [1666b/mi] 39cal 268/285W Add a comment 1.2mi, 13:15 Run - General 1) 1mi - 10:56(10:56/mi) 119/135bpm [1300b/mi] 100cal 219/277W 2) 0.23mi - 2:19(10:11/mi) 120/125bpm [1223b/mi] 22cal 240/250W Add a comment	3.6mi, 40:02 Run - General 1) 1mi - 10:42(10:42/mi) 117/126bpm [1253b/mi] 101cal 224/357W 2) 1mi - 12:11(12:11/mi) 123/133bpm [1498b/mi] 108cal 192/253W 3) 1mi - 11:09(11:09/mi) 121/130bpm [1350b/mi] 101cal 219/400W 4) 0.59mi - 6:00(10:12/mi) 132/135bpm [1347b/mi] 63cal 254/386W Add a comment 3.2mi, 26:00 Run - General 1) 1mi - 8:32(8:32/mi) 133/142bpm [1136b/mi] 97cal 293/349W 2) 1mi - 8:18(8:18/mi) 145/147bpm [1204b/mi] 101cal 293/352W 3) 1mi - 8:07(8:07/mi) 149/154bpm [1210b/mi] 99cal 300/337W 4) 0.15mi - 1:03(7:05/mi) 155/157bpm [1097b/mi] 13cal 320/363W Add a comment 1mi, 26:38 Run - General 1) 0.96mi - 26:38(27:36/mi) 91/129bpm [2512b/mi] 127cal 82/294W Add a comment	6.2mi, 1:01:52 Run - General 1) 1mi - 10:52(10:52/mi) 143/154bpm [1553b/mi] 125cal 236/330W 2) 1mi - 9:09(9:09/mi) 138/145bpm [1263b/mi] 103cal 275/318W 3) 1mi - 9:58(9:58/mi) 139/144bpm [1385b/mi] 108cal 269/323W 4) 1mi - 11:40(11:40/mi) 131/141bpm [1528b/mi] 107cal 209/363W 5) 1mi - 9:05(9:05/mi) 138/143bpm [1255b/mi] 97cal 264/315W 6) 1mi - 9:19(9:19/mi) 140/144bpm [1303b/mi] 101cal 254/380W 7) 0.24mi - 1:50(7:36/mi) 145/149bpm [1101b/mi] 22cal 295/356W Add a comment	1.5mi, 29:31 Run - General 1) 1mi - 19:34(19:34/mi) 101/133bpm [1976b/mi] 115cal 114/332W 2) 0.48mi - 9:57(20:35/mi) 87/99bpm [1790b/mi] 45cal 91/147W Add a comment 4.2mi, 41:49 Run - General 1) 1mi - 10:25(10:25/mi) 123/131bpm [1281b/mi] 103cal 238/294W 2) 1mi - 9:47(9:47/mi) 131/140bpm [1282b/mi] 104cal 251/316W 3) 1mi - 9:27(9:27/mi) 132/137bpm [1247b/mi] 100cal 253/288W 4) 1mi - 10:21(10:21/mi) 135/139bpm [1396b/mi] 109cal 250/347W 5) 0.17mi - 1:49(10:27/mi) 135/140bpm [1412b/mi] 18cal 215/402W Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
6.4mi, 1:11:27 Run - General 1) 2.59mi - 25:06(9:41/mi) 130/145bpm [1259b/mi] 268cal 254/343W 2) 0.74mi - 7:51(10:36/mi) 138/144bpm [1463b/mi] 84cal 230/339W 3) 0.17mi - 3:05(18:05/mi) 115/133bpm [2079b/mi] 16cal 110/137W 4) 0.56mi - 10:39(18:55/mi) 103/123bpm [1948b/mi] 30cal 33/467W 5) 2.3mi - 24:47(10:46/mi) 136/145bpm [1464b/mi] 252cal 236/423W Add a comment	5.1mi, 54:03 Run - General 1) 1.65mi - 16:37(10:03/mi) 125/135bpm [1255b/mi] 172cal 247/296W 2) 0.05mi - 20(6:54/mi) 123/124bpm [849b/mi] 3cal 275/447W 3) 0.07mi - 1:17(17:27/mi) 116/122bpm [2025b/mi] 8cal 131/357W 4) 0.05mi - 20(6:42/mi) 108/112bpm [724b/mi] 3cal 295/441W 5) 0.08mi - 1:17(16:59/mi) 114/120bpm [1937b/mi] 8cal 138/378W 6) 0.06mi - 20(5:58/mi) 111/113bpm [663b/mi] 3cal 293/458W 7) 0.08mi - 1:49(21:43/mi) 118/136bpm [2563b/mi] 13cal 103/387W 8) 0.05mi - 20(6:15/mi) 107/112bpm [670b/mi] 2cal 307/443W 9) 0.08mi - 1:20(17:18/mi) 116/129bpm [2006b/mi] 8cal 120/383W 10) 0.05mi - 20(6:24/mi) 111/121bpm [710b/mi] 3cal 317/441W 11) 0.08mi - 1:25(17:48/mi) 122/133bpm [2173b/mi] 10cal 126/383W 12) 0.05mi - 20(6:23/mi) 107/112bpm [684b/mi] 3cal 291/455W 13) 0.08mi - 1:25(17:25/mi) 117/126bpm [2038b/mi] 9cal 127/393W 14) 0.05mi - 20(6:23/mi) 109/115bpm [695b/mi] 3cal 240/448W 15) 0.08mi - 1:24(17:35/mi) 118/129bpm [2076b/mi] 9cal 118/382W 16) 0.05mi - 20(6:24/mi) 107/113bpm [686b/mi] 3cal 294/438W 17) 0.06mi - 56(15:28/mi) 116/120bpm [1794b/mi] 6cal 145/388W 18) 2.43mi - 23:52(9:48/mi) 131/138bpm [1285b/mi] 245cal 250/425W Add a comment	-	1.2mi, 13:03 Run - General 1) 1.16mi - 13:03(11:14/mi) 153/165bpm [1718b/mi] 144cal 227/448W Add a comment 4.3mi, 34:41 Run - General 1) 4.32mi - 34:41(8:01/mi) 151/157bpm [1212b/mi] 427cal 303/396W Add a comment 1mi, 10:50 Run - General 1) 1mi - 10:50(10:47/mi) 125/133bpm [1349b/mi] 107cal 229/330W Add a comment 1mi, 11:07 Run - General 1) 1.03mi - 11:07(10:47/mi) 128/135bpm [1381b/mi] 112cal 239/307W Add a comment	4.2mi, 19:19 Bike - Virtual Ride 1) 0mi - 19:19(0/mi) 100cal Add a comment 2.3mi, 51:48 Walk - General 1) 1mi - 21:43(21:43/mi) 83/94bpm [1803b/mi] 86cal 48/71rpm 2) 1mi - 23:05(23:05/mi) 88/108bpm [2032b/mi] 97cal 47/77rpm 3) 0.34mi - 6:59(20:23/mi) 90/97bpm [1834b/mi] 30cal 51/56rpm Add a comment 5.9mi, 50:00 Run - General 1) 0.85mi - 7:00(8:14/mi) 128/139bpm [1054b/mi] 77cal 291/369W 2) 1.4mi - 12:00(8:33/mi) 137/141bpm [1171b/mi] 139cal 291/403W 3) 0.46mi - 4:00(8:45/mi) 129/136bpm [1129b/mi] 42cal 286/373W 4) 0.95mi - 8:00(8:26/mi) 146/154bpm [1230b/mi] 95cal 288/375W 5) 0.44mi - 4:00(9:01/mi) 151/154bpm [1361b/mi] 49cal 296/360W 6) 0.48mi - 4:00(8:18/mi) 153/163bpm [1271b/mi] 50cal 286/365W 7) 0.47mi - 4:00(8:33/mi) 150/151bpm [1283b/mi] 48cal 278/343W 8) 0.8mi - 7:00(8:43/mi) 154/163bpm [1343b/mi] 87cal 295/391W 9) 0mi - 0(1:45/mi) 156/156bpm [272b/mi] 309/309W Add a comment	1.2mi, 7:25 Bike - Virtual Ride 1) 0mi - 7:25(0/mi) 19cal Add a comment	11.7mi, 3:19:25 Run - General 1) 1mi - 16:51(16:51/mi) 108/128bpm [1820b/mi] 108cal 54/83rpm 2) 1mi - 13:35(13:35/mi) 118/136bpm [1604b/mi] 100cal 69/88rpm 3) 1mi - 14:01(14:01/mi) 116/141bpm [1626b/mi] 96cal 66/86rpm 4) 0.79mi - 13:30(17:06/mi) 102/124bpm [1744b/mi] 76cal 58/85rpm 5) 1mi - 13:20(13:20/mi) 117/131bpm [1561b/mi] 96cal 68/84rpm 6) 1mi - 16:37(16:37/mi) 101/128bpm [1679b/mi] 90cal 60/83rpm 7) 1mi - 16:25(16:25/mi) 104/124bpm [1707b/mi] 90cal 58/82rpm 8) 1mi - 18:10(18:10/mi) 105/129bpm [1908b/mi] 97cal 52/85rpm 9) 1mi - 21:49(21:49/mi) 103/122bpm [2246b/mi] 114cal 38/83rpm 10) 1mi - 17:27(17:27/mi) 108/121bpm [1884b/mi] 93cal 58/82rpm 11) 1mi - 18:24(18:24/mi) 104/120bpm [1914b/mi] 91cal 55/81rpm 12) 0.94mi - 19:15(20:32/mi) 95/105bpm [1950b/mi] 92cal 49/64rpm Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
5.1mi, 20:25 Bike - Virtual Ride 1) 0mi - 20:25(0/mi) 142cal Add a comment	1.5mi, 13:14 Run - General 1) 1.51mi - 13:14(8:47/mi) 137/162bpm [1204b/mi] 152cal 274/448W Add a comment	5.1mi, 50:25 Run - General 1) 5.07mi - 50:25(9:57/mi) 133/141bpm [1323b/mi] 529cal 249/433W Add a comment	2.2mi, 24:43 Run - General 1) 2.2mi - 24:43(11:14/mi) 127/139bpm [1427b/mi] 229cal 219/508W Add a comment 6.3mi, 50:40 Run - General 1) 6.26mi - 50:40(8:06/mi) 151/163bpm [1223b/mi] 629cal 306/361W Add a comment 1.5mi, 16:01 Run - General 1) 1.52mi - 16:01(10:32/mi) 121/134bpm [1274b/mi] 153cal 242/508W Add a comment	3.1mi, 24:56 Run - General 1) 3.14mi - 24:56(7:56/mi) 148/161bpm [1175b/mi] 308cal 315/437W Add a comment 0.3mi, 8:24 Run - General 1) 0.3mi - 8:24(27:44/mi) 97/124bpm [2691b/mi] 51cal 76/259W Add a comment	5.1mi, 20:54 Bike - Virtual Ride 1) 0mi - 20:54(0/mi) 96cal Add a comment	5.4mi, 56:12 Run - General 1) 5.43mi - 56:12(10:21/mi) 128/139bpm [1326b/mi] 558cal 246/341W Add a comment

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