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BK brighter days ahead M60

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Serpentine RC

Races
3
Miles
7965
Miles
182
Miles
47
WAVA
49.16%
Half
2:21:05

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Recent Training
20th Sep	Virtual Ride	7.8mi	35:26
19th Sep	General	3.1mi	33:22
18th Sep	Virtual Ride	3mi	18:46
18th Sep	General	3.2mi	29:47
16th Sep	Virtual Ride	3.8mi	14:22

12 Month Benchmarks	Run	Bike
Mile	6:39	1:25
5k	21:46	5:45
5mi	35:41	9:17
10k	44:52	12:11
10mi	1:22:04	32:27
Half	1:49:59	45:51
Mara	4:27:39	0

Recent Pictures	Show more

Recent Threads
parkrun thread

Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	WB	2017
13.1mi	1	2:21:05 10:46/mi	49.16	2:21:05 49.16

2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
27 Oct	Beachy Head Marathon		0.00	26.2mi
16 Sep	Purbeck Marathon		0.00	26.2mi
1 Jul	Bewl 15		0.00	15mi
24 Jun	North Downs Run		0.00	30km
10 Jun	Weald Challenge		0.00	13.1mi
28 May	Vitality London 10,000		0.00	10km
27 May	Polesden Lacey 10k		0.00	10km
29 Apr	SVN Ranscombe Ramble	0 / 0	0.00	6hr
22 Apr	Polesden Lacey 10k		0.00	10km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
1 Apr	SVN RAF 100	0 / 0	0.00	6hr
25 Mar	London Landmarks Half Marathon		0.00	13.1mi
4 Mar	SVN Mega Challenge Kingswood		0.00	26.2mi
25 Feb	Polesden Lacey 10k		0.00	10km
18 Feb	Marriott's Way Trail Marathon		0.00	26.2mi
11 Feb	Vigo Runners Valentines 10-ish miles		0.00	10mi
28 Jan	Polesden Lacey 10k		0.00	10km
21 Jan	Winter Tanners 20		0.00	20mi
2017		Result	WAVA	Distance
19 Mar	Hastings Half Marathon PB	2:21:05	49.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	8	0	11	4	0	0	0	24
2021	258	179	196	204	204	81	24	25	18	0	0	0	1189
2021	0	0	0	0	0	0	60	30	92	0	0	0	182
2020	0	0	0	5	3	6	0	0	0	0	0	0	14
2020	191	168	180	113	330	185	197	182	187	158	175	221	2285
2019	0	0	0	6	0	0	0	0	0	0	0	0	6
2019	141	159	153	51	121	141	137	180	151	143	162	190	1730
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	120	119	108	124	104	109	112	119	114	105	113	122	1370
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	101	109	104	102	112	126	120	110	125	129	118	130	1385
2015	0	0	0	0	0	0	0	6	0	0	0	0	6

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
0mi, 15 Bike - Virtual Ride Split Summary === 1) 0m - 15(0/m) Add a comment 4.1mi, 1:31:21 Walk - General Split Summary === 1) 1m - 20:19(20:19/m) 112/125bpm [2276b/mi] 107cal 50/80rpm 2) 1m - 23:12(23:12/m) 115/154bpm [2668b/mi] 139cal 47/79rpm 3) 1m - 23:07(23:07/m) 106/141bpm [2450b/mi] 95cal 47/79rpm 4) 1m - 21:58(21:58/m) 113/125bpm [2482b/mi] 94cal 49/83rpm 5) 0.13m - 2:45(21:48/m) 111/115bpm [2419b/mi] 11cal 48/54rpm Add a comment 2.9mi, 10:53 Bike - Virtual Ride Split Summary === 1) 0m - 10:53(0/m) 67cal Add a comment	0.1mi, 2:08 Bike - General Split Summary === 1) 0.1m - 2:07(20:57/m) 111/125bpm [2325b/mi] 15cal 47/56rpm 2) 0m - 2(0/m) 84/84bpm [INFb/mi] 47/56rpm Add a comment 0.3mi, 1:35 Bike - Virtual Ride Split Summary === 1) 0m - 1:35(0/m) 2cal Add a comment 1.2mi, 10:08 Bike - Virtual Ride Split Summary === 1) 0m - 10:08(0/m) 55cal Add a comment	-	3mi, 18:04 Bike - Virtual Ride Split Summary === 1) 0m - 18:04(0/m) 110cal Add a comment 3.1mi, 44:09 Run - General Split Summary === 1) 3.14m - 44:09(14:03/m) 144/182bpm [2024b/mi] 395cal Add a comment	3.1mi, 34:25 Run - General Split Summary === 1) 3.1m - 34:25(11:05/m) 148/168bpm [1641b/mi] 340cal Add a comment	0.3mi, 3:17 Bike - General Split Summary === 1) 0.34m - 3:17(9:48/m) 114/128bpm [1117b/mi] 23cal 48/61rpm Add a comment 0.5mi, 4:18 Bike - Virtual Ride Split Summary === 1) 0m - 4:18(0/m) 22cal Add a comment 0mi, 3 Bike - Virtual Ride Split Summary === 1) 0m - 3(0/m) Add a comment 3.5mi, 1:14:12 Walk - General Split Summary === 1) 1m - 19:20(19:20/m) 104/118bpm [2012b/mi] 88cal 52/80rpm 2) 1m - 21:42(21:42/m) 111/122bpm [2409b/mi] 101cal 51/81rpm 3) 1m - 21:46(21:46/m) 113/125bpm [2459b/mi] 119cal 46/79rpm 4) 0.53m - 11:24(21:38/m) 116/126bpm [2509b/mi] 60cal 50/72rpm Add a comment 3mi, 16:42 Bike - Virtual Ride Split Summary === 1) 0m - 16:42(0/m) 117cal Add a comment	2.2mi, 11:16 Bike - Virtual Ride Split Summary === 1) 0m - 11:16(0/m) 73cal Add a comment 3.2mi, 1:08:27 Walk - General Split Summary === 1) 1m - 21:47(21:47/m) 82/125bpm [1786b/mi] 89cal 48/79rpm 2) 1m - 23:06(23:06/m) 109/129bpm [2518b/mi] 117cal 45/73rpm 3) 1m - 19:47(19:47/m) 109/125bpm [2157b/mi] 103cal 53/66rpm 4) 0.2m - 3:47(19:22/m) 104/113bpm [2013b/mi] 16cal 51/57rpm Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
1.2mi, 9:09 Bike - Virtual Ride Split Summary === 1) 0m - 9:09(0/m) 58cal Add a comment	-	8.2mi, 41:23 Bike - Virtual Ride Split Summary === 1) 0m - 41:23(0/m) 285cal Add a comment 4.5mi, 1:27:43 Walk - General Split Summary === 1) 1m - 19:53(19:53/m) 118/137bpm [2346b/mi] 120cal 52/61rpm 2) 1m - 18:38(18:38/m) 118/139bpm [2199b/mi] 103cal 53/83rpm 3) 1m - 18:54(18:54/m) 119/132bpm [2249b/mi] 95cal 52/62rpm 4) 1m - 20:34(20:34/m) 101/134bpm [2078b/mi] 96cal 47/59rpm 5) 0.46m - 9:44(21:14/m) 94/105bpm [1996b/mi] 42cal 48/58rpm Add a comment	3.2mi, 31:21 Run - General Split Summary === 1) 3.16m - 31:21(9:55/m) 150/172bpm [1488b/mi] 329cal Add a comment	8.2mi, 37:52 Bike - Virtual Ride Split Summary === 1) 0m - 37:52(0/m) 290cal Add a comment	-	13.6mi, 1:01:13 Bike - Virtual Ride Split Summary === 1) 0m - 1:01:13(0/m) 432cal Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
20mi, 1:12:31 Bike - Virtual Ride Split Summary === 1) 0m - 1:12:31(0/m) 498cal Add a comment	-	-	3.5mi, 32:25 Run - General Split Summary === 1) 3.54m - 32:25(9:10/m) 150/171bpm [1374b/mi] 345cal Add a comment	4.7mi, 37:28 Bike - Virtual Ride Split Summary === 1) 0m - 37:28(0/m) 304cal Add a comment 4.7mi, 41:59 Run - General Split Summary === 1) 4.69m - 41:59(8:57/m) 152/163bpm [1360b/mi] 458cal Add a comment	-	21.7mi, 1:44:11 Bike - Virtual Ride Split Summary === 1) 0m - 1:44:11(0/m) 723cal Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
-	3.8mi, 14:22 Bike - Virtual Ride Split Summary === 1) 0m - 14:22(0/m) 99cal Add a comment	-	3mi, 18:46 Bike - Virtual Ride Split Summary === 1) 0m - 18:46(0/m) 111cal Add a comment 3.2mi, 29:47 Run - General Split Summary === 1) 3.15m - 29:47(9:27/m) 146/163bpm [1380b/mi] 314cal Add a comment	3.1mi, 33:22 Run - General Split Summary === 1) 3.12m - 33:22(10:41/m) 131/144bpm [1399b/mi] 310cal Add a comment	7.8mi, 35:26 Bike - Virtual Ride Split Summary === 1) 0m - 35:26(0/m) 254cal Add a comment	-