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Rob p
M50

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Races
2
Miles
706
Miles
6697
WAVA
65.39%

About Me
Grumpy middle aged man. Started running in 2014 after getting bored of cycling. Found the running made me less grumpy so stuck at it. Show More...

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Recent Training
2nd Oct	Commuting	2.9mi	15:00
2nd Oct	Commuting	2.9mi	18:00
1st Oct	Mountain Biking	21.7mi	2:38:32
29th Sep	Commuting	2.9mi	11:24
29th Sep	Commuting	2.9mi	16:31

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
7mi	1	49:52 65.39		49:52 7:07/mi	65.39
16.5mi	1		2:24:04 55.75	2:24:04 8:44/mi	55.75

2017		Result	WAVA	Distance
1 Jan	Hardmoors 15 PB	2:24:04	55.75	16.5mi
2016		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	49:52	65.39	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	23	82	91	172	244	302	383	310	290	27	0	0	1924
2022	50	70	88	64	240	311	332	164	231	237	147	34	1970
2021	0	16	9	0	0	0	0	0	12	42	21	0	100
2021	6	15	25	127	63	264	292	300	255	183	188	27	1745
2020	0	0	0	16	48	49	62	46	61	41	6	0	329
2020	0	0	0	87	164	76	79	116	39	107	61	0	729
2019	0	0	12	41	37	31	0	23	3	0	3	0	149
2019	0	0	0	20	33	58	0	0	0	0	0	0	112
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	23	3	0	18	6	12	27	0	0	0	2	4	95
2017	60	48	0	66	0	0	44	0	0	0	0	0	218
2016	0	0	0	0	0	0	0	0	0	0	0	26	26

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
7.8mi, 25:01 Bike - Commuting Split Summary === 1) 7.82mi - 25:01(3:12/mi) 474cal 18.75/0mph Add a comment 2.8mi, 14:03 Bike - Commuting Split Summary === 1) 2.83mi - 14:03(4:58/mi) 120cal 12.08/0mph Add a comment	12.1mi, 1:50:28 Bike - Mountain Biking Split Summary === 1) 12.08mi - 1:50:28(9:09/mi) 376cal 6.56/0mph Add a comment	-	15.9mi, 3:01:57 Bike - Mountain Biking Split Summary === 1) 15.87mi - 3:01:57(11:28/mi) 497cal 5.23/0mph Add a comment	22.7mi, 2:17:06 Bike - Mountain Biking Split Summary === 1) 22.66mi - 2:17:06(6:03/mi) 743cal 9.92/0mph Add a comment	2.9mi, 11:43 Bike - Commuting Split Summary === 1) 2.92mi - 11:43(4:01/mi) 136cal 14.97/0mph Add a comment 2.9mi, 17:56 Bike - Commuting Split Summary === 1) 2.94mi - 17:56(6:06/mi) 102cal 9.85/0mph Add a comment	7.8mi, 29:29 Bike - Commuting Split Summary === 1) 7.79mi - 29:29(3:47/mi) 419cal 15.86/0mph Add a comment 2.9mi, 16:59 Bike - Commuting Split Summary === 1) 2.93mi - 16:59(5:48/mi) 101cal 10.33/0mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
27.4mi, 1:41:46 Bike - General Split Summary === 1) 27.42mi - 1:41:46(3:43/mi) 1430cal 16.16/0mph Add a comment	-	7.7mi, 29:40 Bike - General Split Summary === 1) 7.68mi - 29:40(3:52/mi) 384cal 15.53/0mph Add a comment	-	32mi, 3:43:58 Bike - Mountain Biking Split Summary === 1) 31.98mi - 3:43:58(7:00/mi) 1317cal 8.57/0mph Add a comment	-	2.9mi, 10:09 Bike - Commuting Split Summary === 1) 2.86mi - 10:09(3:33/mi) 152cal 16.9/0mph Add a comment 2.7mi, 13:17 Bike - Commuting Split Summary === 1) 2.74mi - 13:17(4:51/mi) 119cal 12.36/0mph Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	10mi, 1:49:23 Bike - Mountain Biking Split Summary === 1) 10.01mi - 1:49:23(10:55/mi) 315cal 5.49/0mph Add a comment	-	6mi, 30:00 Bike - Road Biking Add a comment	25.1mi, 1:45:52 Bike - General Split Summary === 1) 25.06mi - 1:45:52(4:13/mi) 1248cal 14.2/0mph Add a comment	2.9mi, 11:38 Bike - Commuting Split Summary === 1) 2.92mi - 11:38(3:59/mi) 144cal 15.07/0mph Add a comment 2.9mi, 15:49 Bike - Commuting Split Summary === 1) 2.94mi - 15:49(5:23/mi) 107cal 11.16/0mph Add a comment	2.9mi, 12:15 Bike - Commuting Split Summary === 1) 2.92mi - 12:15(4:12/mi) 141cal 14.3/0mph Add a comment 2.9mi, 15:13 Bike - Commuting Split Summary === 1) 2.91mi - 15:13(5:14/mi) 107cal 11.48/0mph Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
8mi, 33:18 Bike - Commuting Split Summary === 1) 7.98mi - 33:18(4:10/mi) 390cal 14.38/0mph Add a comment 2.9mi, 16:56 Bike - Commuting Split Summary === 1) 2.93mi - 16:56(5:47/mi) 104cal 10.37/0mph Add a comment	2.2mi, 29:48 Run - Run-Walk Add a comment 2.9mi, 11:41 Bike - Commuting Split Summary === 1) 2.93mi - 11:41(4:00/mi) 146cal 15.03/0mph Add a comment 8mi, 33:19 Bike - Commuting Split Summary === 1) 8mi - 33:19(4:10/mi) 372cal 14.41/0mph Add a comment	2.9mi, 11:24 Bike - Commuting Split Summary === 1) 2.91mi - 11:24(3:55/mi) 141cal 15.34/0mph Add a comment 2.9mi, 16:31 Bike - Commuting Split Summary === 1) 2.94mi - 16:31(5:38/mi) 105cal 10.67/0mph Add a comment	-	21.7mi, 2:38:32 Bike - Mountain Biking Split Summary === 1) 21.66mi - 2:38:32(7:19/mi) 682cal 8.2/0mph Add a comment	2.9mi, 15:00 Bike - Commuting Add a comment 2.9mi, 18:00 Bike - Commuting Add a comment	-

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