Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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9.7mi ,
2:11:23
Bike - General
Split Summary === 1) 9.67mi - 2:11:23(13:35/mi) 272cal 4.42/0mph
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3.1mi ,
21:58
Run - parkrun
Split Summary === 1) 3.09mi - 21:58(7:07/mi) 170/178bpm [1209b/mi] 384cal 8.44/9.39mph
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1.6mi ,
17:38
Run - Easy
Split Summary === 1) 1.61mi - 17:38(10:56/mi) 114/158bpm [1247b/mi] 190cal 5.48/10.58mph
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6.3mi ,
55:52
Run - Run-Walk
Split Summary === 1) 6.32mi - 55:52(8:50/mi) 143/158bpm [1264b/mi] 761cal 6.79/7.91mph
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2.9mi ,
11:29
Bike - Commuting
1) 2.85mi - 11:29(4:02/mi) 150cal 14.89/0mph
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2.9mi ,
16:10
Bike - Commuting
1) 2.85mi - 16:10(5:41/mi) 116cal 10.55/0mph
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2.9mi ,
11:06
Bike - Commuting
1) 2.85mi - 11:06(3:54/mi) 151cal 15.38/0mph
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2.8mi ,
15:52
Bike - Commuting
1) 2.82mi - 15:52(5:37/mi) 118cal 10.68/0mph
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5.3mi ,
46:24
Run - General
Split Summary === 1) 0.62mi - 5:32(8:55/mi) 114/127bpm [1016b/mi] 57cal 6.74/7.18mph 2) 0.62mi - 5:15(8:27/mi) 128/137bpm [1081b/mi] 65cal 7.1/7.24mph 3) 0.62mi - 5:23(8:40/mi) 135/140bpm [1169b/mi] 70cal 6.93/7.22mph 4) 0.62mi - 5:26(8:44/mi) 135/137bpm [1179b/mi] 71cal 6.87/6.93mph 5) 0.62mi - 5:33(8:56/mi) 134/137bpm [1198b/mi] 70cal 6.71/6.87mph 6) 0.62mi - 5:30(8:52/mi) 136/140bpm [1205b/mi] 70cal 6.77/6.85mph 7) 0.62mi - 5:33(8:56/mi) 137/142bpm [1225b/mi] 71cal 6.71/6.82mph 8) 0.62mi - 5:42(9:10/mi) 148/152bpm [1356b/mi] 81cal 6.55/6.93mph 9) 0.28mi - 2:30(8:50/mi) 150/154bpm [1325b/mi] 36cal 6.79/7.14mph
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2.9mi ,
11:23
Bike - Commuting
1) 2.85mi - 11:23(4:00/mi) 149cal 15.01/0mph
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2.8mi ,
15:44
Bike - Commuting
1) 2.83mi - 15:44(5:33/mi) 119cal 10.82/0mph
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2.9mi ,
11:13
Bike - Commuting
1) 2.86mi - 11:13(3:55/mi) 150cal 15.31/0mph
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2.8mi ,
15:25
Bike - Commuting
1) 2.84mi - 15:25(5:26/mi) 119cal 11.05/0mph
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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10.4mi ,
2:07:56
Bike - Mountain Biking
1) 10.44mi - 2:07:56(12:15/mi) 304cal 4.9/0mph
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3.1mi ,
21:23
Run - parkrun
1) 0.62mi - 4:28(7:11/mi) 142/162bpm [1021b/mi] 61cal 8.34/9.93mph 2) 0.62mi - 4:36(7:24/mi) 164/168bpm [1215b/mi] 75cal 8.1/8.18mph 3) 0.62mi - 4:04(6:33/mi) 170/172bpm [1113b/mi] 71cal 9.16/9.81mph 4) 0.62mi - 3:56(6:20/mi) 173/175bpm [1096b/mi] 72cal 9.47/9.81mph 5) 0.62mi - 4:14(6:50/mi) 175/178bpm [1194b/mi] 80cal 8.79/9.46mph 6) 0.01mi - 4(8:03/mi) 166/178bpm [1337b/mi] 1cal 7.45/9.43mph
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1.3mi ,
12:46
Run - Easy
1) 0.62mi - 7:18(11:45/mi) 84/125bpm [987b/mi] 60cal 5.11/6.89mph 2) 0.62mi - 4:32(7:18/mi) 127/135bpm [928b/mi] 56cal 8.22/9.54mph 3) 0.1mi - 56(9:19/mi) 138/143bpm [1286b/mi] 13cal 6.44/7.89mph
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5mi ,
47:42
Run - Run-Walk
1) 4.99mi - 47:42(9:33/mi) 129/141bpm [1232b/mi] 571cal 6.28/7.03mph
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6mi ,
53:17
Run - General
1) 0.62mi - 5:20(8:35/mi) 129/144bpm [1107b/mi] 66cal 6.99/7.6mph 2) 0.62mi - 5:12(8:23/mi) 138/146bpm [1156b/mi] 72cal 7.16/7.76mph 3) 0.62mi - 5:26(8:44/mi) 137/146bpm [1198b/mi] 73cal 6.86/7.35mph 4) 0.62mi - 5:15(8:27/mi) 142/146bpm [1199b/mi] 74cal 7.11/7.49mph 5) 0.62mi - 5:24(8:41/mi) 143/147bpm [1242b/mi] 76cal 6.91/7.03mph 6) 0.62mi - 5:38(9:04/mi) 141/145bpm [1279b/mi] 78cal 6.61/6.82mph 7) 0.62mi - 5:41(9:09/mi) 141/145bpm [1290b/mi] 77cal 6.56/6.64mph 8) 0.62mi - 5:40(9:06/mi) 143/149bpm [1302b/mi] 78cal 6.59/6.7mph 9) 0.62mi - 5:47(9:19/mi) 151/157bpm [1406b/mi] 86cal 6.44/6.72mph 10) 0.43mi - 3:54(9:10/mi) 155/158bpm [1420b/mi] 60cal 6.55/6.72mph
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2.9mi ,
10:54
Bike - Commuting
1) 2.85mi - 10:54(3:50/mi) 152cal 15.66/0mph
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2.8mi ,
14:48
Bike - Commuting
1) 2.84mi - 14:48(5:13/mi) 123cal 11.52/0mph
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8mi ,
35:08
Bike - Commuting
1) 7.97mi - 35:08(4:25/mi) 388cal 13.61/0mph
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2.8mi ,
15:17
Bike - Commuting
1) 2.83mi - 15:17(5:23/mi) 120cal 11.13/0mph
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6.3mi ,
52:28
Run - Run-Walk
1) 6.32mi - 52:28(8:18/mi) 148/161bpm [1228b/mi] 756cal 7.23/8.25mph
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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6.6mi ,
26:11
Bike - General
1) 6.61mi - 26:11(3:58/mi) 341cal 15.15/0mph
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3.1mi ,
21:06
Run - parkrun
1) 0.62mi - 4:19(6:57/mi) 145/160bpm [1007b/mi] 60cal 8.64/9.52mph 2) 0.62mi - 4:16(6:51/mi) 163/168bpm [1118b/mi] 69cal 8.75/9mph 3) 0.62mi - 4:15(6:50/mi) 166/171bpm [1135b/mi] 71cal 8.78/9.08mph 4) 0.62mi - 4:19(6:56/mi) 167/172bpm [1159b/mi] 73cal 8.65/8.81mph 5) 0.59mi - 3:58(6:44/mi) 168/176bpm [1132b/mi] 67cal 8.91/9.25mph
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6.6mi ,
24:40
Bike - General
1) 6.62mi - 24:40(3:44/mi) 349cal 16.1/0mph
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8.7mi ,
1:20:00
Run - Run-Walk
1) 8.68mi - 1:20:00(9:13/mi) 133/155bpm [1226b/mi] 974cal 6.51/7.41mph
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2.9mi ,
10:42
Bike - Commuting
1) 2.87mi - 10:42(3:44/mi) 155cal 16.07/0mph
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2.8mi ,
14:44
Bike - Commuting
1) 2.84mi - 14:44(5:11/mi) 124cal 11.59/0mph
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6.2mi ,
46:07
Run - General
1) 0.62mi - 5:00(8:03/mi) 130/149bpm [1046b/mi] 63cal 7.46/7.74mph 2) 0.62mi - 4:53(7:52/mi) 150/158bpm [1179b/mi] 72cal 7.63/7.91mph 3) 0.62mi - 4:42(7:34/mi) 147/151bpm [1113b/mi] 69cal 7.92/8.22mph 4) 0.62mi - 4:35(7:22/mi) 149/151bpm [1097b/mi] 67cal 8.15/8.54mph 5) 0.62mi - 4:27(7:10/mi) 154/159bpm [1103b/mi] 67cal 8.38/8.39mph 6) 0.62mi - 4:30(7:14/mi) 155/160bpm [1122b/mi] 69cal 8.29/8.47mph 7) 0.62mi - 4:35(7:22/mi) 160/162bpm [1178b/mi] 72cal 8.15/8.29mph 8) 0.62mi - 4:38(7:27/mi) 162/164bpm [1206b/mi] 74cal 8.06/8.22mph 9) 0.62mi - 4:28(7:11/mi) 163/166bpm [1171b/mi] 72cal 8.35/8.45mph 10) 0.62mi - 4:17(6:54/mi) 167/172bpm [1153b/mi] 72cal 8.69/9.1mph 11) 0.01mi - 2(5:28/mi) 171/171bpm [934b/mi] 10.98/9.12mph
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2.8mi ,
12:00
Bike - Commuting
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2.8mi ,
15:00
Bike - Commuting
1) 2.84mi - 15:00(5:17/mi) 122cal 11.37/0mph
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7.8mi ,
30:00
Bike - Commuting
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2.8mi ,
16:00
Bike - Commuting
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6.3mi ,
56:53
Run - Easy
1) 0.62mi - 5:38(9:04/mi) 124/137bpm [1125b/mi] 67cal 6.61/6.82mph 2) 0.62mi - 5:25(8:43/mi) 138/142bpm [1203b/mi] 75cal 6.88/6.99mph 3) 0.62mi - 5:23(8:39/mi) 137/139bpm [1186b/mi] 73cal 6.93/7.03mph 4) 0.62mi - 5:36(9:00/mi) 141/146bpm [1269b/mi] 78cal 6.67/6.95mph 5) 0.62mi - 5:31(8:53/mi) 141/145bpm [1252b/mi] 76cal 6.76/6.91mph 6) 0.62mi - 5:32(8:54/mi) 139/142bpm [1237b/mi] 74cal 6.74/6.91mph 7) 0.62mi - 5:42(9:10/mi) 141/146bpm [1292b/mi] 77cal 6.55/6.97mph 8) 0.62mi - 5:52(9:26/mi) 142/146bpm [1340b/mi] 79cal 6.36/6.55mph 9) 0.62mi - 5:45(9:14/mi) 142/148bpm [1312b/mi] 76cal 6.49/6.55mph 10) 0.62mi - 5:28(8:48/mi) 142/149bpm [1250b/mi] 72cal 6.81/7.51mph 11) 0.12mi - 1:02(8:43/mi) 142/143bpm [1239b/mi] 14cal 6.88/6.74mph
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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3.1mi ,
22:35
Run - parkrun
1) 0.62mi - 4:37(7:26/mi) 137/153bpm [1019b/mi] 61cal 8.07/8.72mph 2) 0.62mi - 4:47(7:41/mi) 154/162bpm [1184b/mi] 73cal 7.8/8.31mph 3) 0.62mi - 4:21(7:00/mi) 154/161bpm [1078b/mi] 65cal 8.57/8.77mph 4) 0.62mi - 4:18(6:55/mi) 158/164bpm [1093b/mi] 67cal 8.68/9.1mph 5) 0.62mi - 4:27(7:09/mi) 164/169bpm [1173b/mi] 72cal 8.39/8.85mph 6) 0.02mi - 6(5:09/mi) 170/170bpm [876b/mi] 1cal 11.64/8.56mph
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6mi ,
49:19
Run - General
1) 0.62mi - 5:14(8:25/mi) 124/139bpm [1043b/mi] 62cal 7.13/7.47mph 2) 0.62mi - 5:05(8:10/mi) 132/141bpm [1079b/mi] 66cal 7.34/7.64mph 3) 0.62mi - 5:06(8:13/mi) 132/134bpm [1084b/mi] 65cal 7.31/7.39mph 4) 0.62mi - 5:00(8:02/mi) 138/142bpm [1110b/mi] 68cal 7.46/7.56mph 5) 0.62mi - 5:01(8:04/mi) 138/141bpm [1112b/mi] 68cal 7.44/7.53mph 6) 0.62mi - 5:05(8:11/mi) 141/146bpm [1155b/mi] 70cal 7.33/7.49mph 7) 0.62mi - 5:09(8:17/mi) 140/142bpm [1160b/mi] 69cal 7.24/7.26mph 8) 0.62mi - 5:03(8:07/mi) 143/148bpm [1161b/mi] 70cal 7.39/7.6mph 9) 0.62mi - 5:10(8:19/mi) 151/158bpm [1255b/mi] 76cal 7.22/7.56mph 10) 0.42mi - 3:27(8:10/mi) 154/157bpm [1257b/mi] 52cal 7.35/7.93mph
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2.9mi ,
11:36
Bike - Commuting
1) 2.86mi - 11:36(4:04/mi) 151cal 14.78/0mph
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2.8mi ,
15:13
Bike - Commuting
1) 2.83mi - 15:13(5:23/mi) 121cal 11.16/0mph
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