Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 5:00am by jelly

Run > General
  • Time
    1:23:28
  • Miles
    7.63
  • Min/mi
    10:56
  • Pacing
    81.9%
  • WAVA
    48.38
  • Stride(cm)
    89
  • Cals
    790
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1732
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 145/158bpm 54cal 5.78/6.57mph
2) 0.62m - 6:24(10:18/m) 157/165bpm 59cal 5.82/6.41mph
3) 0.62m - 7:16(11:42/m) 159/168bpm 69cal 5.13/6.68mph
4) 0.62m - 6:46(10:54/m) 152/159bpm 60cal 5.51/6.89mph
5) 0.62m - 6:57(11:11/m) 158/168bpm 65cal 5.36/6.26mph
6) 0.62m - 6:37(10:38/m) 163/172bpm 65cal 5.64/6.68mph
7) 0.62m - 6:44(10:51/m) 160/170bpm 64cal 5.53/6.55mph
8) 0.62m - 7:08(11:30/m) 161/171bpm 69cal 5.22/6.51mph
9) 0.62m - 7:10(11:31/m) 162/174bpm 69cal 5.21/6.16mph
10) 0.62m - 7:05(11:23/m) 161/170bpm 68cal 5.27/6.35mph
11) 0.62m - 6:52(11:02/m) 164/181bpm 68cal 5.43/6.41mph
12) 0.62m - 6:15(10:04/m) 167/173bpm 63cal 5.96/6.85mph
13) 0.17m - 1:47(10:24/m) 166/168bpm 17cal 5.77/6.76mph
6:27 6:24 7:16 6:46 6:57 6:37 6:44 7:08 7:10 7:05 6:52 6:15 1:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:09 3:09 +35 12:37 129 77-154 1627 170 126-180
0.50 5:47 2:38 10:32 153 146-158 1611 168 130-176
0.75 8:18 2:31 10:04 153 145-163 1541 167 118-172
1.00 10:54 2:36 10:25 158 152-165 1646 164 118-170
1.25 13:31 2:36 10:25 156 151-161 1626 163 118-172
1.50 16:27 2:56 11:44 162 155-168 1901 165 118-244
1.75 19:18 2:51 11:24 159 153-166 1812 159 118-170
2.00 22:13 2:56 11:43 154 145-158 1803 165 118-248
2.25 24:57 2:43 10:54 152 147-158 1656 171 118-248
2.50 28:11 3:14 +34 12:55 151 139-156 1950 160 116-176
2.75 31:05 2:54 11:36 155 142-168 1798 156 82-170
3.00 33:49 2:44 10:58 157 144-163 1721 166 118-172
3.25 36:26 2:37 10:28 161 156-167 1684 169 164-174
3.50 39:18 2:52 11:30 161 152-166 1851 172 128-238
3.75 41:49 2:31 10:03 167 164-171 1678 170 166-172
4.00 44:53 3:03 12:14 158 148-170 1932 161 120-238
4.25 47:22 2:29 9:56 161 157-164 1600 168 164-170
4.50 50:28 3:06 +31 12:25 162 155-164 2011 166 118-172
4.75 53:22 2:54 11:37 162 151-170 1883 161 118-170
5.00 56:17 2:55 11:39 161 150-171 1874 163 118-248
5.25 59:05 2:48 11:11 164 159-172 1834 164 130-170
5.50 1:02:27 3:23 +18 13:30 158 136-169 2133 167 160-170
5.75 1:05:14 2:47 11:07 164 158-168 1822 166 148-172
6.00 1:08:11 2:57 11:47 162 155-166 1909 156 118-172
6.25 1:11:34 3:24 +37 13:34 161 146-171 2184 164 118-172
6.50 1:14:05 2:31 10:02 165 160-169 1656 167 162-174
6.75 1:17:07 3:02 12:09 164 155-179 1994 167 118-238
7.00 1:19:48 2:42 10:46 166 158-171 1788 168 162-178
7.25 1:22:14 2:25 9:42 166 158-170 1609 174 152-248
7.50 1:24:42 2:28 9:54 167 159-173 1653 174 136-248
7.63 1:26:02 1:20 10:32 166 163-167 1748 166 118-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    165 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 169 7 1:13:35 10:40
    Walk 13.1 123 0.6 11:26 17:43
    Still 0.2 - - 9 -
    Pause 1.0 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.58% More
    800m 4:51 9:46 43.62% More
    1km 6:07 9:51 45.06% More
    Mile 10:11 10:11 46.08% More
    5k 34:14 11:01 47.26% More
    5 miles 55:44 11:09 47.00% More
    10k 1:10:28 11:20 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.46
    5km 32:12 10:22 50.24
    5M 53:20 10:40 49.11
    10km 1:07:08 10:48 48.57
    10M 1:51:11 11:07 48.36
    Half 2:28:02 11:18 48.07
    20M 3:51:48 11:35 47.43
    Mara 5:08:38 11:47 46.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here