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STATUS Training for 55 miler in July!
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Races
123 -
Miles
12265 -
Miles
396 -
Miles
680 -
WAVA
66.03% -
5k
26:24 -
5M
44:36 -
10k
55:13 -
10M
1:32:05 -
Half
1:53:39 -
20M
3:27:36 -
Mara
4:32:24 -
50k
5:54:02
About Me | |
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51 year old autistic slow plodder! Running away from 2 boys aged 11 and 18 and supported and enabled by my long suffering husband!
Run streaking since 02/8/20 Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Stour Valley Marathon | 28th Jun |
June Fetch Treasure Hunt | 15th Jun |
It’s Only A Game | Jun 2022 |
Day 666 | May 2022 |
Running Home! | May 2022 |
Recent Training | |||
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7th Jul
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General | 3.7mi | 40:52 |
6th Jul
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General | 3.1mi | 34:26 |
5th Jul
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General | 3.5mi | 38:17 |
4th Jul
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General | 11.8mi | 2:10:56 |
3rd Jul
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General | 0.4mi |
Planned Races | |
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Sandlings 55 | 10th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 7:28 | 4:59 |
5k | 24:44 | 18:08 |
5mi | 41:04 | 32:50 |
10k | 51:21 | 42:23 |
10mi | 1:26:06 | 0 |
Half | 1:53:22 | 0 |
20mi | 3:25:48 | 0 |
Mara | 4:38:22 | 0 |
50k | 5:42:58 | 0 |
40mi | 8:59:12 | 0 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Guess the Next Poster |
Wordle fans |
The night shift |
The Streaky Bacon Thread |
Over 50's club |
I've got unicorns in my basket |
Buddies (22) |
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Followers (19) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|
5km | 13 | 26:24
8:30/mi
|
63.54 | 26:27 61.14 | 26:24 63.54 | ||||
5mi | 4 | 44:36
8:55/mi
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60.35 | 47:37 55.28 | 44:36 60.35 | ||||
10km | 13 | 55:13
8:53/mi
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62.29 | 56:16 58.84 | 55:59 59.70 | 55:13 61.35 | 55:41 62.29 | ||
7mi | 1 | 1:04:31
9:13/mi
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58.73 | 1:04:31 58.73 | |||||
10mi | 5 | 1:32:05
9:13/mi
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59.53 | 1:39:30 54.47 | 1:32:05 59.53 | 1:33:23 59.39 | 1:37:06 57.12 | 1:39:10 57.28 | |
13.1mi | 17 | 1:53:39
8:41/mi
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66.03 | 2:07:17 56.26 | 2:01:13 59.74 | 2:00:07 60.29 | 2:06:07 58.10 | 2:00:10 62.45 | 1:53:39 66.03 |
20mi | 3 | 3:27:36
10:23/mi
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54.59 | 3:30:11 53.28 | 3:27:36 54.59 | ||||
26.2mi | 50 | 4:32:24
10:24/mi
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55.82 | 4:41:42 53.32 | 4:32:24 55.82 | 5:08:39 49.88 | 4:47:28 54.23 | 4:40:30 55.58 | |
29.5mi | 1 | 6:08:54
12:30/mi
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48.50 | 6:08:54 48.50 | |||||
50km | 1 | 5:54:02
11:24/mi
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53.22 | 5:54:02 53.22 | |||||
32.5mi | 1 | 6:37:17
12:13/mi
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48.39 | 6:37:17 48.39 | |||||
33mi | 1 | 6:31:01
11:51/mi
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51.84 | 6:31:01 51.84 | |||||
600mi | 1 | 136:22:07
13:38/mi
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64.40 | 136:22:07 64.40 | |||||
700mi | 1 | 161:18:15
13:50/mi
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64.32 | 161:18:15 64.32 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Jul | Sandlings 55 Confirmed | 55mi | ||
2022 | Result | WAVA | Distance | |
19 Jun | Stour Valley Marathon | 5:46:51 | 45.52 | 26.2mi |
11 Jun | Warwick Racecourse parkrun | 26:35 | 63.53 | 5km |
29 May | Zig Zag Birthday Run at Brandon Country Park PB | 6:31:01 | 51.84 | 33mi |
21 May | Felixstowe parkrun | 29:14 | 57.78 | 5km |
7 May | Felixstowe parkrun | 27:54 | 60.54 | 5km |
30 Apr | Rendlesham Forest parkrun | 28:53 | 58.48 | 5km |
24 Apr | Roding Around Lite Marathon | 6:50:50 | 37.95 | 26.2mi |
17 Apr | SRC Easter Triple Day 3 Risby | 5:29:14 | 47.35 | 26.2mi |
16 Apr | SRC Easter Triple Day 2 Quackers | 5:50:44 | 44.45 | 26.2mi |
15 Apr | SRC Easter Triple Day 1 Mount Barrow | 5:08:57 | 50.46 | 26.2mi |
10 Apr | Bungay Marathon SB | 4:40:30 | 55.58 | 26.2mi |
9 Apr | Felixstowe parkrun | 29:11 | 57.24 | 5km |
3 Apr | Cirque de Sore Legs Part Deux PB | 5:54:02 | 53.22 | 50km |
27 Mar | Fetcheveryone Cathedral Challenge PB | 161:18:15 | 64.32 | 700mi |
26 Mar | Felixstowe parkrun PB | 26:24 | 63.27 | 5km |
20 Mar | Hastings Half Marathon PB | 1:53:39 | 66.03 | 13.1mi |
13 Mar | Haverhill Marathon | 4:57:54 | 52.33 | 26.2mi |
7 Mar | SRC Windmill Way Marathon | 5:21:05 | 48.56 | 26.2mi |
6 Mar | Golding Hills at SRC | 5:12:37 | 49.87 | 26.2mi |
27 Feb | OMG (One Mile to Go) PB | 6:08:54 | 48.50 | 29.5mi |
13 Feb | Valentine’s Day Challenge | 5:17:15 | 49.14 | 26.2mi |
6 Feb | Great Bentley Half Marathon | 1:55:58 | 64.71 | 13.1mi |
29 Jan | Sandringham parkrun | 29:50 | 55.99 | 5km |
16 Jan | Where’s the Finish | 5:31:13 | 47.07 | 26.2mi |
2021 | Result | WAVA | Distance | |
30 Dec | SRC Windmill Way | 5:28:52 | 47.41 | 26.2mi |
29 Dec | SRC Denham Flats | 5:21:19 | 48.52 | 26.2mi |
28 Dec | SRC Kirtling | 5:13:05 | 49.80 | 26.2mi |
12 Dec | Band of Runners (Rocking around the Christmas Track) marathon | 4:57:18 | 52.44 | 26.2mi |
5 Dec | Rayne Deer Run Marathon | 5:04:01 | 51.28 | 26.2mi |
27 Nov | Zig Zag Turkey Trot | 5:34:09 | 46.66 | 26.2mi |
21 Nov | Hadleigh 10 SB | 1:39:10 | 57.28 | 10mi |
14 Nov | Remembrance Day Marathon | 5:15:35 | 49.40 | 26.2mi |
7 Nov | Chevington Chase at SRC | 5:44:36 | 45.24 | 26.2mi |
30 Oct | 25 Hour Track 100 | 0.00 | 100mi | |
17 Oct | Born to Run - Andy Golding Memorial Marathon SB | 4:47:28 | 54.23 | 26.2mi |
10 Oct | Run Silverstone SB | 2:00:10 | 62.45 | 13.1mi |
3 Oct | Dalham Kiln Marathon | 5:05:18 | 51.07 | 26.2mi |
10 Sep | Ickworth Sunset Chase | 59:49 | 57.99 | 10km |
5 Sep | Framlingham 10k SB | 55:41 | 62.29 | 10km |
7 Aug | Denham Flats | 4:57:49 | 52.35 | 26.2mi |
31 Jul | Larmer Summer Races | 5:42:04 | 45.58 | 26.2mi |
18 Jul | Stephen Williams 10k Road Race | 56:24 | 61.50 | 10km |
4 Jul | Rayne Revival | 5:50:20 | 44.50 | 26.2mi |
26 Jun | ROC24 | 1:40 / 0 | 0.00 | 24hr |
19 Jun | Cartoon Capers Double Trouble/Go Gadget Go (am) | 26 / 0 | 0.00 | 6hr |
19 Jun | Cartoon Capers Double Trouble/Oh Crumbs DM (pm) | 26 / 0 | 0.00 | 6hr |
31 May | Boston Marathon UK | 4:55:29 | 52.76 | 26.2mi |
18 Apr | Brightlingsea Challenge | 5:40:16 | 45.24 | 26.2mi |
4 Apr | Dalham Kiln Marathon | 5:12:21 | 49.29 | 26.2mi |
3 Apr | Risby Marathon | 5:16:38 | 48.62 | 26.2mi |
2 Apr | Kirtling Marathon | 5:06:42 | 50.20 | 26.2mi |
2 Apr | Fetcheveryone Castle Challenge PB | 136:22:07 | 64.40 | 600mi |
2020 | Result | WAVA | Distance | |
6 Dec | Reindeer Run at Layer Marney Tower | 5:42:59 | 44.89 | 26.2mi |
4 Oct | Clover at SRC SB | 5:08:39 | 49.88 | 26.2mi |
3 Oct | Ousden Owl at SRC | 5:24:50 | 47.39 | 26.2mi |
20 Sep | Abbey to Run for Charity at Layer Marney Tower | 5:55:57 | 43.25 | 26.2mi |
30 Aug | Outrun 12 | 43 / 0 | 0.00 | 12hr |
2 Aug | Quackers Race at Suffolk Running Centre | 5:34:05 | 46.08 | 26.2mi |
15 Mar | Brightlingsea Challenge | 26 / 0 | 0.00 | 6hr |
8 Mar | Rayne Challenge - Anniversary Race | 26 / 0 | 0.00 | 6hr |
1 Mar | Essex 20 PB | 3:27:36 | 54.59 | 20mi |
23 Feb | Tarpley 20 | 3:31:04 | 53.70 | 20mi |
2 Feb | Great Bentley Half Marathon SB | 2:06:07 | 58.10 | 13.1mi |
26 Jan | Canterbury 10 SB | 1:37:06 | 57.12 | 10mi |
2019 | Result | WAVA | Distance | |
30 Dec | The Great Barrow Challenge Christmas Triple Tipple day 2 | 4:51:45 | 52.12 | 26.2mi |
1 Dec | Sake Run Suffolk Running Centre | 5:17:01 | 47.96 | 26.2mi |
24 Nov | Clown Challenge | 5:31:50 | 45.82 | 26.2mi |
17 Nov | Snetterton Race Track Marathon | 4:44:02 | 53.53 | 26.2mi |
10 Nov | Hare and Tortoise Remembrance Sunday | 2:42:32 | 45.08 | 13.1mi |
3 Nov | Kyodo Archer | 5:26:59 | 46.50 | 26.2mi |
27 Oct | Bury St Edmunds Marathon | 4:41:19 | 54.05 | 26.2mi |
20 Oct | Chelmsford Marathon PB | 4:32:24 | 55.82 | 26.2mi |
13 Oct | Roman River Trails | 5:36:57 | 45.13 | 26.2mi |
5 Oct | Great Barrow Challenge Autumn day 1 PB | 6:37:17 | 48.39 | 32.5mi |
29 Sep | Abbey to Run with Fraser | 5:11:45 | 48.77 | 26.2mi |
22 Sep | Somewhere over the 'Rayne'bow. | 26 / 0 | 0.00 | 6hr |
15 Sep | Coastal 10 SB | 1:33:23 | 59.39 | 10mi |
8 Sep | Aliens V Trail Runners | 5:15:42 | 48.16 | 26.2mi |
31 Aug | Outrun 12 | 52 / 0 | 0.00 | 12hr |
26 Aug | Canterbury Half Marathon | 2:15:10 | 54.21 | 13.1mi |
18 Aug | The Clacton Half Marathon | 2:08:57 | 56.82 | 13.1mi |
11 Aug | Great Yarmouth Half Marathon | 2:08:06 | 57.20 | 13.1mi |
26 Jul | Ipswich Building Society Twilight 10k PB | 55:13 | 61.35 | 10km |
21 Jul | Ice-Cream Sundae | 26 / 0 | 0.00 | 6hr |
2 Jul | Ipswich 5k Summer Series – Race 3 | 28:43 | 56.92 | 5km |
23 Jun | Orwell Challenge Marathon | 5:20:49 | 47.39 | 26.2mi |
21 Jun | Bury Friday 5 | 47:03 | 57.21 | 5mi |
9 Jun | Cartoon Capers Drat, and double drat! | 26 / 0 | 0.00 | 7hr |
7 Jun | Friday 5 Series – Framlingham | 45:24 | 59.29 | 5mi |
4 Jun | Ipswich 5k Summer Series – Race 2 | 28:30 | 57.35 | 5km |
2 Jun | Great Barrow Challenge 10k | 1:02:24 | 54.28 | 10km |
2 Jun | Great Barrow Challenge 5k | 28:57 | 56.46 | 5km |
31 May | Felixstowe Road Runners Kirton Friday 5 PB | 44:36 | 60.35 | 5mi |
19 May | Alton Water 10k | 57:16 | 59.15 | 10km |
12 May | Halstead and Essex marathon | 4:37:15 | 54.84 | 26.2mi |
7 May | Ipswich Summer 5K Series - Race 1 | 28:45 | 56.85 | 5km |
6 May | Revenge of the Sixth (10k, Half-marathon, Marathon & Ultra-marathon) | 5:11:02 | 48.89 | 26.2mi |
4 May | May The 4th | 5:08:08 | 49.35 | 26.2mi |
14 Apr | Bungay Black Dog Half Marathon | 2:05:20 | 57.78 | 13.1mi |
9 Apr | The I Can Run Ipswich Spring 5k | 28:53 | 55.99 | 5km |
7 Apr | Haverhill Marathon | 4:51:31 | 51.52 | 26.2mi |
17 Mar | Brightlingsea Challenge | 20 / 0 | 0.00 | 6hr |
24 Feb | Tarpley 20 SB | 3:30:11 | 53.28 | 20mi |
3 Feb | Great Bentley Half Marathon SB | 2:00:07 | 60.29 | 13.1mi |
5 Jan | Felixstowe parkrun SB | 26:27 | 61.14 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | The Great Barrow Challenge Christmas Triple Tipple SB | 4:41:42 | 53.32 | 26.2mi |
11 Nov | Scenic 7 PB | 1:04:31 | 58.73 | 7mi |
7 Oct | lowestoft half marathon SB | 2:01:13 | 59.74 | 13.1mi |
30 Sep | Stowmarket Half Marathon | 2:02:44 | 59.01 | 13.1mi |
23 Sep | Coastal 10 PB | 1:32:05 | 59.53 | 10mi |
9 Sep | New Forest Half Marathon | 2:09:00 | 56.14 | 13.1mi |
12 Aug | Great Yarmouth Half Marathon | 0.00 | 13.1mi | |
24 Jun | Mersea Island Round the Island All-Terrain Race | 2:22:57 | 50.66 | 13.1mi |
20 May | Colchester Stampede 10k | 56:05 | 59.70 | 10km |
6 May | Alton Water Run | 59:00 | 56.75 | 10km |
22 Apr | Old Buckenham 10k | 59:53 | 55.29 | 10km |
8 Apr | Bromley 10km SB | 55:59 | 59.14 | 10km |
25 Mar | Colchester Half Marathon | 2:03:55 | 57.79 | 13.1mi |
11 Mar | HaverHalf | 2:07:57 | 55.97 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Snetterton Race Track Half Marathon SB | 2:07:17 | 56.26 | 13.1mi |
15 Oct | Saxons 5 Mile SB | 47:37 | 55.28 | 5mi |
8 Oct | Martlesham 10km SB | 56:16 | 58.84 | 10km |
10 Sep | Coastal 10 SB | 1:39:30 | 54.47 | 10mi |
18 Aug | Twilight 10k | 58:30 | 56.59 | 10km |
9 Apr | Little Bromley 10k | 58:17 | 56.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 7 | 26 | 5 | 20 | 62 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2022 | 285 | 253 | 240 | 317 | 334 | 212 | 31 | 0 | 0 | 0 | 0 | 0 | 1672 |
2022 | 19 | 2 | 14 | 20 | 19 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2021 | 3 | 5 | 74 | 111 | 156 | 27 | 7 | 41 | 32 | 12 | 0 | 3 | 473 |
2021 | 331 | 359 | 335 | 329 | 402 | 339 | 343 | 317 | 255 | 269 | 249 | 343 | 3870 |
2021 | 3 | 0 | 0 | 20 | 109 | 61 | 0 | 6 | 42 | 18 | 29 | 14 | 302 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 34 | 0 | 40 |
2020 | 102 | 113 | 133 | 109 | 165 | 122 | 322 | 449 | 378 | 319 | 334 | 456 | 3002 |
2019 | 127 | 121 | 151 | 136 | 182 | 192 | 142 | 160 | 147 | 171 | 141 | 211 | 1883 |
2018 | 6 | 9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2018 | 101 | 96 | 112 | 101 | 101 | 90 | 91 | 101 | 100 | 126 | 107 | 161 | 1286 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2017 | 0 | 0 | 0 | 43 | 13 | 63 | 62 | 49 | 69 | 80 | 103 | 69 | 552 |
Fri 10th Jun
Jun 10
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Sat 11th Jun
Jun 11
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Sun 12th Jun
Jun 12
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Mon 13th Jun
Jun 13
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Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
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Thu 16th Jun
Jun 16
|
Split Summary
=== 1) 0.62m - 7:03(11:21/m) 132/146bpm [1497b/mi] 58cal 2) 0.62m - 6:36(10:38/m) 147/161bpm [1562b/mi] 60cal 3) 0.62m - 8:09(13:06/m) 129/148bpm [1690b/mi] 57cal 4) 0.62m - 7:06(11:26/m) 139/146bpm [1588b/mi] 59cal 5) 0.62m - 7:17(11:43/m) 138/157bpm [1617b/mi] 58cal 6) 0.62m - 8:17(13:20/m) 130/146bpm [1733b/mi] 59cal 7) 0.62m - 7:53(12:41/m) 127/140bpm [1611b/mi] 56cal 8) 0.62m - 7:52(12:40/m) 130/142bpm [1647b/mi] 54cal 9) 0.62m - 7:40(12:20/m) 131/147bpm [1615b/mi] 54cal 10) 0.07m - 45(9:57/m) 132/136bpm [1314b/mi] 5cal ![]() |
Split Summary
=== 1) 0.62m - 29:35(47:37/m) 74/100bpm [3523b/mi] 77cal 22/56rpm 2) 0.62m - 51:38(1:23:07/m) 74/87bpm [6150b/mi] 101cal 7/77rpm 3) 0.62m - 20:04(32:18/m) 71/87bpm [2293b/mi] 50cal 36/78rpm 4) 0.62m - 58:55(1:34:50/m) 71/99bpm [6733b/mi] 107cal 8/79rpm 5) 0.62m - 18:17(29:25/m) 80/96bpm [2354b/mi] 49cal 21/66rpm 6) 0.62m - 18:45(30:11/m) 88/114bpm [2655b/mi] 59cal 35/119rpm 7) 0.62m - 12:49(20:38/m) 101/127bpm [2084b/mi] 52cal 52/68rpm 8) 0.62m - 10:32(16:57/m) 102/113bpm [1729b/mi] 45cal 60/73rpm 9) 0.62m - 16:13(26:05/m) 93/105bpm [2426b/mi] 56cal 37/63rpm 10) 0.62m - 29:59(48:15/m) 76/95bpm [3667b/mi] 55cal 4/105rpm 11) 0.62m - 18:53(30:23/m) 74/98bpm [2249b/mi] 49cal 32/66rpm 12) 0.62m - 11:25(18:22/m) 96/105bpm [1763b/mi] 50cal 59/66rpm 13) 0.42m - 7:19(17:32/m) 93/102bpm [1631b/mi] 33cal 57/66rpm ![]()
Split Summary
=== 1) 0.62m - 5:23(8:40/m) 127/148bpm [1101b/mi] 53cal 2) 0.62m - 5:13(8:23/m) 163/171bpm [1367b/mi] 56cal 3) 0.62m - 5:24(8:42/m) 169/174bpm [1470b/mi] 59cal 4) 0.62m - 5:12(8:23/m) 170/176bpm [1425b/mi] 55cal 5) 0.62m - 5:12(8:23/m) 172/179bpm [1442b/mi] 57cal 6) 0.01m - 2(5:22/m) 176/176bpm [945b/mi] ![]() |
Split Summary
=== 1) 0.62m - 34:52(56:07/m) 72/95bpm [4040b/mi] 69cal 10/73rpm 2) 0.62m - 50:39(1:21:30/m) 70/102bpm [5705b/mi] 91cal 8/79rpm 3) 0.62m - 23:45(38:13/m) 77/110bpm [2943b/mi] 62cal 25/78rpm 4) 0.62m - 19:59(32:10/m) 77/90bpm [2477b/mi] 53cal 30/79rpm 5) 0.16m - 5:04(31:00/m) 80/89bpm [2481b/mi] 14cal 36/60rpm ![]()
Split Summary
=== 1) 0.62m - 6:09(9:54/m) 130/144bpm [1286b/mi] 54cal 2) 0.62m - 5:59(9:38/m) 147/157bpm [1416b/mi] 58cal 3) 0.62m - 7:28(12:02/m) 137/156bpm [1648b/mi] 61cal 4) 0.62m - 6:16(10:05/m) 140/149bpm [1411b/mi] 55cal 5) 0.62m - 6:19(10:10/m) 144/156bpm [1465b/mi] 58cal 6) 0.62m - 6:18(10:09/m) 146/155bpm [1482b/mi] 57cal 7) 0.62m - 8:16(13:18/m) 136/160bpm [1809b/mi] 60cal 8) 0.35m - 3:20(9:27/m) 140/153bpm [1324b/mi] 30cal ![]() |
Split Summary
=== 1) 0.62m - 7:51(12:39/m) 127/141bpm [1606b/mi] 55cal 2) 0.62m - 8:54(14:19/m) 127/142bpm [1819b/mi] 63cal 3) 0.62m - 9:23(15:06/m) 118/136bpm [1782b/mi] 55cal 4) 0.62m - 10:25(16:47/m) 120/135bpm [2013b/mi] 65cal 5) 0.62m - 8:47(14:08/m) 117/133bpm [1655b/mi] 53cal 6) 0.62m - 10:52(17:30/m) 112/132bpm [1960b/mi] 64cal 7) 0.62m - 10:21(16:39/m) 116/134bpm [1931b/mi] 56cal 8) 0.62m - 10:06(16:15/m) 113/127bpm [1837b/mi] 52cal 9) 0.62m - 9:30(15:18/m) 119/139bpm [1821b/mi] 55cal 10) 0.62m - 10:07(16:16/m) 111/138bpm [1806b/mi] 50cal 11) 0.62m - 11:25(18:22/m) 104/119bpm [1910b/mi] 67cal 12) 0.62m - 10:27(16:49/m) 97/128bpm [1631b/mi] 44cal 13) 0.62m - 17:18(27:51/m) 88/122bpm [2451b/mi] 59cal 14) 0.62m - 9:43(15:38/m) 102/134bpm [1594b/mi] 63cal 15) 0.62m - 8:59(14:27/m) 119/143bpm [1720b/mi] 53cal 16) 0.62m - 8:57(14:24/m) 123/145bpm [1772b/mi] 54cal 17) 0.62m - 9:55(15:58/m) 122/138bpm [1948b/mi] 54cal 18) 0.62m - 10:17(16:33/m) 113/141bpm [1869b/mi] 51cal 19) 0.62m - 11:33(18:35/m) 109/141bpm [2025b/mi] 50cal 20) 0.62m - 8:37(13:53/m) 124/143bpm [1721b/mi] 54cal 21) 0.62m - 10:16(16:31/m) 112/137bpm [1849b/mi] 51cal 22) 0.62m - 11:06(17:52/m) 116/136bpm [2073b/mi] 54cal 23) 0.34m - 6:00(17:31/m) 111/126bpm [1945b/mi] 29cal ![]() |
Split Summary
=== 1) 0.62m - 6:35(10:35/m) 132/143bpm [1398b/mi] 56cal 2) 0.62m - 8:14(13:15/m) 130/149bpm [1722b/mi] 62cal 3) 0.62m - 7:32(12:07/m) 125/141bpm [1515b/mi] 54cal 4) 0.62m - 6:50(11:00/m) 134/151bpm [1473b/mi] 57cal 5) 0.62m - 6:55(11:08/m) 136/147bpm [1514b/mi] 60cal 6) 0.62m - 7:18(11:45/m) 131/146bpm [1538b/mi] 59cal 7) 0.62m - 6:57(11:12/m) 128/141bpm [1433b/mi] 53cal 8) 0.62m - 7:50(12:36/m) 129/145bpm [1625b/mi] 57cal 9) 0.62m - 6:53(11:05/m) 134/150bpm [1485b/mi] 57cal 10) 0.62m - 7:34(12:10/m) 127/143bpm [1545b/mi] 49cal 11) 0.01m - 5(9:26/m) 135/136bpm [1273b/mi] ![]() |
Split Summary
=== 1) 0.62m - 6:08(9:53/m) 136/153bpm [1344b/mi] 55cal 2) 0.62m - 6:12(9:59/m) 151/160bpm [1507b/mi] 60cal 3) 0.62m - 6:06(9:50/m) 152/158bpm [1494b/mi] 60cal 4) 0.3m - 3:05(10:16/m) 162/168bpm [1664b/mi] 30cal ![]() |
Split Summary
=== 1) 0.62m - 10:21(16:39/m) 99/143bpm [1649b/mi] 61cal 2) 0.62m - 6:42(10:48/m) 144/154bpm [1554b/mi] 64cal 3) 0m - 1(10:22/m) 148/148bpm [1535b/mi] ![]() |
Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
|
Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
|
Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
|
Thu 23rd Jun
Jun 23
|
Split Summary
=== 1) 0.62m - 8:30(13:41/m) 122/146bpm [1669b/mi] 60cal 2) 0.62m - 7:24(11:54/m) 126/137bpm [1500b/mi] 55cal 3) 0.62m - 7:11(11:34/m) 127/143bpm [1468b/mi] 57cal 4) 0.62m - 6:51(11:01/m) 134/142bpm [1477b/mi] 55cal 5) 0.62m - 7:17(11:43/m) 128/139bpm [1500b/mi] 55cal 6) 0.62m - 8:03(12:57/m) 129/145bpm [1670b/mi] 54cal 7) 0.62m - 7:42(12:23/m) 135/144bpm [1671b/mi] 57cal 8) 0.62m - 8:42(14:00/m) 128/137bpm [1791b/mi] 54cal 9) 0.62m - 8:19(13:23/m) 126/143bpm [1687b/mi] 54cal 10) 0.62m - 7:21(11:49/m) 131/151bpm [1549b/mi] 56cal 11) 0.62m - 6:40(10:43/m) 143/150bpm [1533b/mi] 58cal 12) 0.62m - 7:00(11:16/m) 139/152bpm [1567b/mi] 58cal 13) 0.62m - 6:57(11:11/m) 140/152bpm [1565b/mi] 56cal 14) 0.62m - 7:18(11:44/m) 141/155bpm [1655b/mi] 57cal 15) 0.62m - 7:17(11:43/m) 135/151bpm [1583b/mi] 51cal 16) 0.62m - 6:35(10:35/m) 144/154bpm [1524b/mi] 58cal 17) 0.18m - 1:48(10:10/m) 147/152bpm [1495b/mi] 16cal ![]() |
Split Summary
=== 1) 0.62m - 7:30(12:04/m) 130/146bpm [1568b/mi] 62cal 2) 0.62m - 6:03(9:45/m) 134/142bpm [1306b/mi] 52cal 3) 0.62m - 7:17(11:44/m) 130/141bpm [1525b/mi] 58cal 4) 0.62m - 7:31(12:06/m) 125/135bpm [1513b/mi] 57cal 5) 0.62m - 9:57(16:00/m) 119/138bpm [1905b/mi] 60cal 6) 0.62m - 16:03(25:50/m) 93/117bpm [2402b/mi] 54cal 7) 0.62m - 6:35(10:36/m) 118/132bpm [1251b/mi] 49cal 8) 0.62m - 7:43(12:25/m) 115/131bpm [1427b/mi] 52cal 9) 0.62m - 8:06(13:03/m) 115/126bpm [1500b/mi] 57cal 10) 0.62m - 7:16(11:42/m) 125/138bpm [1463b/mi] 52cal 11) 0.07m - 37(9:12/m) 130/135bpm [1195b/mi] 5cal ![]() |
Split Summary
=== 1) 0.62m - 7:34(12:11/m) 125/139bpm [1524b/mi] 66cal 2) 0.62m - 6:53(11:04/m) 150/162bpm [1661b/mi] 63cal 3) 0.62m - 6:42(10:47/m) 150/161bpm [1617b/mi] 60cal 4) 0.62m - 7:23(11:53/m) 154/163bpm [1831b/mi] 67cal 5) 0.62m - 6:33(10:33/m) 154/163bpm [1625b/mi] 60cal 6) 0.62m - 6:54(11:07/m) 147/159bpm [1633b/mi] 54cal 7) 0.62m - 8:33(13:46/m) 148/157bpm [2038b/mi] 72cal 8) 0.62m - 6:25(10:19/m) 154/164bpm [1589b/mi] 60cal 9) 0.62m - 6:07(9:50/m) 154/162bpm [1515b/mi] 55cal 10) 0.62m - 6:20(10:12/m) 154/159bpm [1571b/mi] 59cal 11) 0.62m - 7:14(11:38/m) 153/170bpm [1781b/mi] 59cal 12) 0.62m - 6:52(11:04/m) 150/161bpm [1659b/mi] 58cal 13) 0.62m - 6:37(10:40/m) 155/160bpm [1652b/mi] 60cal 14) 0.62m - 8:18(13:22/m) 145/156bpm [1939b/mi] 62cal 15) 0.62m - 7:08(11:29/m) 151/163bpm [1735b/mi] 58cal 16) 0.62m - 7:01(11:18/m) 152/160bpm [1717b/mi] 58cal 17) 0.62m - 7:01(11:17/m) 156/166bpm [1761b/mi] 60cal 18) 0.62m - 7:31(12:05/m) 153/161bpm [1849b/mi] 62cal 19) 0.62m - 6:33(10:32/m) 151/160bpm [1590b/mi] 52cal 20) 0.62m - 7:39(12:19/m) 152/163bpm [1873b/mi] 63cal 21) 0.62m - 6:48(10:57/m) 155/160bpm [1698b/mi] 60cal 22) 0.62m - 6:22(10:15/m) 149/157bpm [1526b/mi] 51cal 23) 0.62m - 8:17(13:19/m) 140/155bpm [1865b/mi] 57cal 24) 0.62m - 9:18(14:59/m) 139/158bpm [2082b/mi] 53cal 25) 0.62m - 8:25(13:33/m) 161/175bpm [2182b/mi] 67cal 26) 0.62m - 7:46(12:30/m) 158/171bpm [1974b/mi] 64cal 27) 0.62m - 10:24(16:45/m) 145/163bpm [2428b/mi] 65cal 28) 0.62m - 8:36(13:50/m) 148/165bpm [2046b/mi] 57cal 29) 0.62m - 8:00(12:52/m) 155/165bpm [1995b/mi] 62cal 30) 0.62m - 9:08(14:42/m) 147/166bpm [2161b/mi] 61cal 31) 0.62m - 9:27(15:12/m) 146/167bpm [2219b/mi] 57cal 32) 0.62m - 7:12(11:36/m) 155/166bpm [1797b/mi] 55cal 33) 0.62m - 8:21(13:26/m) 153/170bpm [2055b/mi] 56cal 34) 0.62m - 11:33(18:35/m) 140/165bpm [2602b/mi] 63cal 35) 0.62m - 7:47(12:31/m) 146/156bpm [1828b/mi] 59cal 36) 0.62m - 9:45(15:41/m) 132/156bpm [2070b/mi] 61cal 37) 0.62m - 8:42(14:00/m) 141/159bpm [1973b/mi] 57cal 38) 0.62m - 8:10(13:09/m) 133/154bpm [1749b/mi] 52cal 39) 0.62m - 7:09(11:31/m) 151/161bpm [1738b/mi] 53cal 40) 0.62m - 8:12(13:13/m) 141/157bpm [1862b/mi] 48cal 41) 0.62m - 8:05(13:00/m) 143/166bpm [1859b/mi] 52cal 42) 0.62m - 8:26(13:35/m) 145/162bpm [1970b/mi] 53cal 43) 0.62m - 8:32(13:44/m) 139/163bpm [1908b/mi] 52cal 44) 0.62m - 8:14(13:16/m) 148/164bpm [1963b/mi] 55cal 45) 0.23m - 2:52(12:22/m) 152/168bpm [1880b/mi] 20cal ![]() |
Split Summary
=== 1) 0.62m - 7:44(12:27/m) 120/139bpm [1494b/mi] 62cal 2) 0.62m - 7:37(12:16/m) 133/140bpm [1631b/mi] 58cal 3) 0.62m - 7:48(12:33/m) 131/140bpm [1645b/mi] 56cal 4) 0.62m - 7:12(11:36/m) 132/139bpm [1530b/mi] 59cal 5) 0.62m - 7:45(12:28/m) 132/141bpm [1646b/mi] 58cal 6) 0.62m - 7:32(12:07/m) 130/137bpm [1575b/mi] 54cal 7) 0.62m - 7:03(11:20/m) 135/143bpm [1531b/mi] 57cal 8) 0.01m - 9(11:38/m) 141/143bpm [1640b/mi] 1cal ![]()
Split Summary
=== 1) 0.62m - 4:15(6:50/m) 102/122bpm [697b/mi] 20cal 2) 0.62m - 5:00(8:02/m) 116/124bpm [932b/mi] 32cal 3) 0.62m - 5:48(9:20/m) 107/123bpm [999b/mi] 29cal 4) 0.62m - 4:37(7:26/m) 122/137bpm [908b/mi] 31cal 5) 0.62m - 4:39(7:29/m) 111/123bpm [832b/mi] 22cal 6) 0.62m - 4:26(7:08/m) 119/127bpm [850b/mi] 26cal 7) 0.62m - 4:29(7:13/m) 122/130bpm [881b/mi] 28cal 8) 0.62m - 5:23(8:40/m) 127/136bpm [1101b/mi] 37cal 9) 0.62m - 4:17(6:54/m) 116/130bpm [800b/mi] 20cal 10) 0.62m - 3:42(5:57/m) 101/115bpm [601b/mi] 9cal 11) 0.62m - 3:17(5:17/m) 114/124bpm [603b/mi] 14cal 12) 0.62m - 3:44(6:01/m) 120/128bpm [721b/mi] 20cal 13) 0.38m - 2:59(7:48/m) 124/127bpm [966b/mi] 17cal ![]() |
Split Summary
=== 1) 0.62m - 7:27(11:59/m) 114/141bpm [1366b/mi] 57cal 2) 0.62m - 6:54(11:07/m) 135/147bpm [1501b/mi] 60cal 3) 0.62m - 7:24(11:54/m) 136/147bpm [1619b/mi] 62cal 4) 0.62m - 7:14(11:39/m) 137/147bpm [1596b/mi] 60cal 5) 0.62m - 7:14(11:39/m) 135/147bpm [1572b/mi] 57cal 6) 0.62m - 7:46(12:30/m) 138/147bpm [1725b/mi] 63cal 7) 0.62m - 7:17(11:43/m) 138/149bpm [1616b/mi] 58cal 8) 0.62m - 6:23(10:17/m) 148/161bpm [1522b/mi] 60cal 9) 0.25m - 2:21(9:34/m) 140/150bpm [1338b/mi] 20cal ![]() |
Split Summary
=== 1) 0.62m - 6:32(10:31/m) 119/137bpm [1251b/mi] 56cal 2) 0.62m - 6:32(10:31/m) 132/148bpm [1389b/mi] 59cal 3) 0.13m - 1:22(10:06/m) 143/145bpm [1445b/mi] 12cal ![]() |
Split Summary
=== 1) 0.62m - 7:02(11:19/m) 125/150bpm [1414b/mi] 59cal 2) 0.62m - 6:34(10:34/m) 137/147bpm [1449b/mi] 56cal 3) 0.62m - 7:31(12:06/m) 116/136bpm [1403b/mi] 55cal 4) 0.62m - 7:09(11:31/m) 127/137bpm [1462b/mi] 59cal 5) 0.62m - 6:49(10:59/m) 128/137bpm [1405b/mi] 61cal 6) 0.62m - 7:09(11:31/m) 126/133bpm [1450b/mi] 63cal 7) 0.62m - 7:19(11:46/m) 128/141bpm [1506b/mi] 60cal 8) 0.62m - 7:03(11:21/m) 125/141bpm [1418b/mi] 54cal 9) 0.62m - 7:25(11:56/m) 134/153bpm [1599b/mi] 52cal 10) 0.62m - 6:02(9:43/m) 151/158bpm [1467b/mi] 54cal 11) 0.11m - 1:01(9:37/m) 153/158bpm [1471b/mi] 9cal ![]() |
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
|
Tue 28th Jun
Jun 28
|
Wed 29th Jun
Jun 29
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Thu 30th Jun
Jun 30
|
Split Summary
=== 1) 0.62m - 6:43(10:48/m) 132/151bpm [1426b/mi] 58cal 2) 0.62m - 6:57(11:12/m) 143/155bpm [1601b/mi] 62cal 3) 0.62m - 6:36(10:37/m) 138/148bpm [1466b/mi] 62cal 4) 0.62m - 6:34(10:34/m) 137/152bpm [1448b/mi] 57cal 5) 0.62m - 6:16(10:05/m) 143/157bpm [1442b/mi] 56cal 6) 0.62m - 6:39(10:42/m) 143/156bpm [1531b/mi] 57cal 7) 0.62m - 8:22(13:27/m) 129/144bpm [1736b/mi] 57cal 8) 0.62m - 7:01(11:17/m) 135/144bpm [1523b/mi] 58cal 9) 0.62m - 7:23(11:53/m) 133/142bpm [1580b/mi] 56cal 10) 0.62m - 6:48(10:56/m) 135/146bpm [1476b/mi] 53cal 11) 0m - 2(11:13/m) 143/143bpm [1605b/mi] ![]() |
Split Summary
=== 1) 0.62m - 7:02(11:19/m) 127/146bpm [1437b/mi] 59cal 2) 0.62m - 6:24(10:17/m) 135/141bpm [1389b/mi] 56cal 3) 0.62m - 7:07(11:27/m) 132/143bpm [1510b/mi] 57cal 4) 0.62m - 7:13(11:36/m) 132/142bpm [1531b/mi] 58cal 5) 0.62m - 7:02(11:19/m) 138/150bpm [1561b/mi] 57cal 6) 0.62m - 7:29(12:02/m) 134/145bpm [1613b/mi] 56cal 7) 0.62m - 6:49(10:58/m) 138/150bpm [1512b/mi] 56cal 8) 0.62m - 6:37(10:39/m) 142/153bpm [1512b/mi] 55cal 9) 0.03m - 22(12:01/m) 143/147bpm [1718b/mi] 3cal ![]() |
Split Summary
=== 1) 0.62m - 6:57(11:11/m) 122/135bpm [1365b/mi] 60cal 2) 0.62m - 6:58(11:12/m) 132/147bpm [1478b/mi] 57cal 3) 0.62m - 7:12(11:36/m) 137/145bpm [1589b/mi] 60cal 4) 0.62m - 7:00(11:15/m) 131/142bpm [1475b/mi] 55cal 5) 0.62m - 6:20(10:11/m) 136/146bpm [1385b/mi] 55cal 6) 0.62m - 6:58(11:13/m) 135/144bpm [1515b/mi] 59cal 7) 0.47m - 4:53(10:30/m) 135/146bpm [1417b/mi] 43cal ![]() |
Split Summary
=== 1) 0.62m - 6:59(11:14/m) 113/131bpm [1270b/mi] 60cal 2) 0.62m - 7:03(11:21/m) 119/138bpm [1350b/mi] 61cal 3) 0.62m - 7:07(11:27/m) 129/137bpm [1478b/mi] 58cal 4) 0.62m - 7:05(11:24/m) 129/139bpm [1470b/mi] 57cal 5) 0.62m - 7:38(12:18/m) 124/138bpm [1525b/mi] 57cal 6) 0.62m - 7:19(11:46/m) 124/134bpm [1459b/mi] 52cal 7) 0.62m - 6:35(10:35/m) 138/146bpm [1461b/mi] 64cal 8) 0.21m - 2:18(11:07/m) 131/137bpm [1456b/mi] 18cal ![]() |
Split Summary
=== 1) 0.62m - 7:14(11:38/m) 113/145bpm [1315b/mi] 55cal 2) 0.62m - 6:37(10:39/m) 141/154bpm [1502b/mi] 60cal 3) 0.62m - 7:01(11:17/m) 142/163bpm [1602b/mi] 61cal 4) 0.62m - 7:19(11:46/m) 136/147bpm [1601b/mi] 59cal 5) 0.62m - 7:59(12:51/m) 131/139bpm [1684b/mi] 57cal 6) 0.62m - 7:17(11:43/m) 137/144bpm [1604b/mi] 58cal 7) 0.62m - 6:47(10:55/m) 141/156bpm [1539b/mi] 57cal 8) 0.62m - 6:54(11:06/m) 134/143bpm [1486b/mi] 52cal 9) 0.62m - 7:00(11:16/m) 143/154bpm [1611b/mi] 58cal 10) 0.62m - 6:45(10:52/m) 148/162bpm [1609b/mi] 62cal 11) 0.26m - 2:30(9:36/m) 144/155bpm [1381b/mi] 21cal ![]() |
Split Summary
=== 1) 0.62m - 6:43(10:49/m) 132/153bpm [1428b/mi] 59cal 2) 0.62m - 6:46(10:53/m) 138/157bpm [1502b/mi] 59cal 3) 0.62m - 6:45(10:51/m) 120/144bpm [1302b/mi] 49cal 4) 0.22m - 2:22(10:46/m) 136/140bpm [1465b/mi] 19cal ![]()
Split Summary
=== 1) 0.62m - 7:56(12:46/m) 85/100bpm [1085b/mi] 24cal 2) 0.62m - 5:06(8:12/m) 98/106bpm [804b/mi] 21cal 3) 0.62m - 6:09(9:54/m) 111/126bpm [1099b/mi] 33cal 4) 0.62m - 3:59(6:25/m) 113/120bpm [725b/mi] 22cal 5) 0.62m - 4:03(6:31/m) 116/121bpm [755b/mi] 23cal 6) 0.39m - 2:27(6:15/m) 120/130bpm [750b/mi] 15cal ![]() |
Split Summary
=== 1) 0.62m - 7:31(12:06/m) 118/145bpm [1428b/mi] 61cal 2) 0.62m - 7:04(11:23/m) 131/145bpm [1491b/mi] 57cal 3) 0.62m - 6:53(11:05/m) 131/148bpm [1452b/mi] 55cal 4) 0.62m - 6:29(10:25/m) 144/150bpm [1501b/mi] 59cal 5) 0.62m - 7:01(11:17/m) 143/160bpm [1614b/mi] 59cal 6) 0.62m - 7:23(11:52/m) 141/154bpm [1674b/mi] 58cal 7) 0.62m - 7:14(11:38/m) 142/156bpm [1652b/mi] 56cal 8) 0.62m - 6:39(10:42/m) 143/157bpm [1530b/mi] 58cal 9) 0.62m - 7:09(11:31/m) 144/153bpm [1659b/mi] 59cal 10) 0.62m - 6:22(10:15/m) 145/153bpm [1486b/mi] 53cal 11) 0.62m - 6:57(11:11/m) 140/151bpm [1565b/mi] 58cal 12) 0.62m - 7:04(11:23/m) 135/151bpm [1537b/mi] 58cal 13) 0.62m - 6:53(11:05/m) 141/149bpm [1562b/mi] 57cal 14) 0.62m - 7:42(12:23/m) 134/144bpm [1659b/mi] 53cal 15) 0.62m - 7:17(11:43/m) 134/148bpm [1571b/mi] 61cal 16) 0.62m - 6:57(11:11/m) 140/151bpm [1565b/mi] 55cal 17) 0.2m - 2:29(12:30/m) 153/165bpm [1913b/mi] 19cal ![]() |
Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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Tue 5th Jul
Jul 5
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Wed 6th Jul
Jul 6
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Thu 7th Jul
Jul 7
|
Split Summary
=== 1) 0.62m - 6:04(9:46/m) 133/156bpm [1300b/mi] 57cal 2) 0.62m - 5:35(8:59/m) 153/164bpm [1374b/mi] 57cal 3) 0.08m - 44(9:35/m) 145/146bpm [1390b/mi] 7cal ![]() |
Split Summary
=== 1) 0.62m - 8:09(13:06/m) 103/125bpm [1350b/mi] 51cal 2) 0.62m - 7:19(11:47/m) 133/148bpm [1567b/mi] 62cal 3) 0.62m - 14:34(23:27/m) 133/157bpm [3118b/mi] 110cal 4) 0.62m - 15:49(25:28/m) 118/147bpm [3005b/mi] 65cal 5) 0.62m - 6:19(10:09/m) 136/154bpm [1381b/mi] 52cal 6) 0.62m - 7:21(11:50/m) 136/155bpm [1609b/mi] 57cal 7) 0.09m - 55(10:19/m) 132/142bpm [1363b/mi] 8cal ![]() |
Watch didn’t start recording, maybe I didn’t wait for gps!
![]()
Split Summary
=== 1) 0.62m - 7:34(12:10/m) 127/146bpm [1546b/mi] 58cal 2) 0.62m - 7:26(11:58/m) 128/143bpm [1531b/mi] 57cal 3) 0.62m - 6:43(10:48/m) 132/149bpm [1426b/mi] 55cal 4) 0.62m - 6:40(10:43/m) 131/143bpm [1404b/mi] 54cal 5) 0.62m - 6:05(9:48/m) 149/156bpm [1460b/mi] 61cal 6) 0.62m - 6:14(10:02/m) 154/167bpm [1545b/mi] 61cal 7) 0m - 3(13:25/m) 142/143bpm [1905b/mi] ![]() |
Split Summary
=== 1) 0.62m - 5:37(9:02/m) 101/117bpm [913b/mi] 46cal 2) 0.62m - 6:00(9:39/m) 119/126bpm [1148b/mi] 59cal 3) 0.62m - 6:35(10:36/m) 142/153bpm [1505b/mi] 62cal 4) 0.62m - 7:08(11:29/m) 140/151bpm [1607b/mi] 58cal 5) 0.62m - 6:50(11:00/m) 147/159bpm [1618b/mi] 62cal 6) 0.62m - 6:23(10:16/m) 149/157bpm [1531b/mi] 60cal 7) 0.62m - 6:49(10:58/m) 150/163bpm [1644b/mi] 59cal 8) 0.62m - 7:03(11:21/m) 142/149bpm [1612b/mi] 62cal 9) 0.62m - 6:48(10:56/m) 147/157bpm [1608b/mi] 62cal 10) 0.62m - 6:37(10:38/m) 150/164bpm [1596b/mi] 55cal 11) 0.62m - 7:01(11:18/m) 143/161bpm [1615b/mi] 53cal 12) 0.62m - 6:51(11:01/m) 140/148bpm [1543b/mi] 59cal 13) 0.62m - 7:07(11:27/m) 140/147bpm [1604b/mi] 58cal 14) 0.62m - 7:09(11:30/m) 138/148bpm [1586b/mi] 57cal 15) 0.62m - 7:50(12:36/m) 139/153bpm [1751b/mi] 59cal 16) 0.62m - 7:28(12:01/m) 141/155bpm [1694b/mi] 56cal 17) 0.62m - 7:01(11:17/m) 145/154bpm [1636b/mi] 57cal 18) 0.62m - 7:08(11:28/m) 142/158bpm [1629b/mi] 57cal 19) 0.62m - 7:33(12:09/m) 144/156bpm [1751b/mi] 55cal ![]() |
Split Summary
=== 1) 0.62m - 7:22(11:51/m) 110/127bpm [1304b/mi] 60cal 2) 0.62m - 6:32(10:32/m) 132/139bpm [1389b/mi] 60cal 3) 0.62m - 6:23(10:16/m) 139/145bpm [1428b/mi] 59cal 4) 0.62m - 7:03(11:21/m) 136/146bpm [1543b/mi] 55cal 5) 0.62m - 6:25(10:19/m) 135/144bpm [1393b/mi] 59cal 6) 0.43m - 4:32(10:37/m) 139/149bpm [1476b/mi] 40cal ![]() |
Split Summary
=== 1) 0.62m - 7:09(11:30/m) 124/152bpm [1426b/mi] 56cal 2) 0.62m - 6:36(10:38/m) 137/144bpm [1456b/mi] 59cal 3) 0.62m - 6:25(10:20/m) 132/144bpm [1364b/mi] 54cal 4) 0.62m - 6:33(10:33/m) 134/139bpm [1414b/mi] 57cal 5) 0.62m - 7:40(12:21/m) 133/150bpm [1643b/mi] 59cal 6) 0m - 2(9:24/m) 150/150bpm [1410b/mi] ![]() |
Split Summary
=== 1) 0.62m - 6:59(11:14/m) 122/143bpm [1370b/mi] 61cal 2) 0.62m - 7:21(11:50/m) 128/144bpm [1514b/mi] 62cal 3) 0.62m - 6:42(10:46/m) 134/143bpm [1444b/mi] 58cal 4) 0.62m - 6:46(10:53/m) 126/135bpm [1371b/mi] 55cal 5) 0.62m - 6:52(11:04/m) 141/154bpm [1560b/mi] 64cal 6) 0.62m - 6:12(9:58/m) 139/149bpm [1386b/mi] 55cal 7) 0m - 1(21:41/m) 146/146bpm [3167b/mi] ![]() |