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jelly (limegreenjelly) F50

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Felixstowe RRC

About Me
50 year old autistic slow plodder! Running away from 2 boys aged 10 and 17 and supported and enabled by my long suffering husband! Hoping to run every day of 2021! Show More...

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Recent Blogs
The Not So Scenic Route	16th Apr
Monday Miles	13th Apr
Pesky Ear Worm	8th Apr
Blowing my own Trumpet!	28th Mar
Ultra jelly! (What’s in a name-again)	Mar 2021

Recent Training
22nd Apr	Walking	4.4	1:07:16
22nd Apr	General	8.7	1:46:10
21st Apr	General	3.7	38:43
21st Apr	Walking	1.6	31:24
21st Apr	Walking	5.2	1:11:17

12 Month Benchmarks	Run	Bike
Mile	8:33	5:30
5k	29:05	18:44
5mi	48:29	0
10k	1:00:52	0
10mi	1:45:59	0
Half	2:20:28	0
Mara	4:44:51	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 3000

Recent Threads
I've got unicorns in my basket
Who Squares Wins!
Do a New Thing for Spring - 2021 Anniversary Edition
The Fetcheveryone Castle Challenge
2000+ miles in 2021
knitting, crocheting and general craftery

Buddies (8)

Followers (7)

Badges Collected	See available badges
+ 151 others

Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019	2020	2021
5km	6	26:27 8:31/mi			26:27
5mi	4	44:36 8:55/mi	47:37		44:36
10km	10	55:13 8:53/mi	56:16	55:59	55:13
7mi	1	1:04:31 9:13/mi		1:04:31
10mi	4	1:32:05 9:13/mi	1:39:30	1:32:05	1:33:23	1:37:06
13mi	1	2:08:06 9:51/mi			2:08:06
13.1mi	13	2:00:07 9:10/mi	2:07:17	2:01:13	2:00:07	2:06:07
20mi	3	3:27:36 10:23/mi			3:30:11	3:27:36
26.2mi	24	4:32:24 10:24/mi		4:41:42	4:32:24	5:08:39	5:06:42
32.5mi	1	6:37:17 12:13/mi			6:37:17

2021		Result	WAVA	Distance
18 Apr	Brightlingsea Challenge	5:40:16	45.24	26.2mi
4 Apr	Dalham Kiln Marathon	5:12:21	49.29	26.2mi
3 Apr	Risby Marathon	5:16:38	48.62	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2 Apr	Kirtling Marathon	5:06:42	50.20	26.2mi
2020		Result	WAVA	Distance
6 Dec	Reindeer Run at Layer Marney Tower	5:42:59	44.89	26.2mi
4 Oct	Clover at SRC	5:08:39	49.88	26.2mi
3 Oct	Ousden Owl at SRC	5:24:50	47.39	26.2mi
20 Sep	Abbey to Run for Charity at Layer Marney Tower	5:55:57	43.25	26.2mi
30 Aug	Outrun 12	43 / 0	0.00	12hr
2 Aug	Quackers Race at Suffolk Running Centre	5:34:05	46.08	26.2mi
15 Mar	Brightlingsea Challenge 2019	26 / 0	0.00	6hr
8 Mar	Rayne Challenge - Anniversary Race	26 / 0	0.00	6hr
1 Mar	Essex 20	3:27:36	54.59	20mi
23 Feb	Tarpley 20	3:31:04	53.70	20mi
2 Feb	Great Bentley Half Marathon	2:06:07	58.10	13.1mi
26 Jan	Canterbury 10	1:37:06	57.12	10mi
2019		Result	WAVA	Distance
30 Dec	The Great Barrow Challenge Christmas Triple Tipple day 2	4:51:45	52.12	26.2mi
1 Dec	Sake Run Suffolk Running Centre	5:17:01	47.96	26.2mi
24 Nov	Clown Challenge	5:31:50	45.82	26.2mi
17 Nov	Snetterton Race Track Half Marathon	4:44:02	53.53	26.2mi
10 Nov	Hare and Tortoise Remembrance Sunday	2:42:32	45.08	13.1mi
3 Nov	Kyodo Archer	5:26:59	46.50	26.2mi
27 Oct	Bury St Edmunds Marathon	4:41:19	54.05	26.2mi
20 Oct	Chelmsford Marathon	4:32:24	55.82	26.2mi
13 Oct	Roman River Trails	5:36:57	45.13	26.2mi
5 Oct	Great Barrow Challenge Autumn day 1	6:37:17	48.39	32.5mi
29 Sep	Abbey to Run with Fraser	5:11:45	48.77	26.2mi
22 Sep	Somewhere over the 'Rayne'bow.	26 / 0	0.00	6hr
15 Sep	Coastal 10	1:33:23	59.39	10mi
8 Sep	Aliens V Trail Runners	5:15:42	48.16	26.2mi
31 Aug	Outrun 12	52 / 0	0.00	12hr
26 Aug	Canterbury Half Marathon	2:15:10	54.21	13.1mi
18 Aug	The Clacton Half Marathon	2:08:57	56.82	13.1mi
11 Aug	Great Yarmouth Half Marathon	2:08:06	56.76	13mi
26 Jul	Ipswich Building Society Twilight 10k	55:13	61.35	10km
21 Jul	Ice-Cream Sundae	26 / 0	0.00	6hr
2 Jul	Ipswich 5k Summer Series – Race 3	28:43	56.92	5km
23 Jun	Orwell Challenge Marathon	5:20:49	47.39	26.2mi
21 Jun	Bury Friday 5	47:03	57.21	5mi
9 Jun	Cartoon Capers Drat, and double drat!	26 / 0	0.00	7hr
7 Jun	Friday 5 Series – Framlingham	45:24	59.29	5mi
4 Jun	Ipswich 5k Summer Series – Race 2	28:30	57.35	5km
2 Jun	Great Barrow Challenge 5k	28:57	56.46	5km
2 Jun	Great Barrow Challenge 10k	1:02:24	54.28	10km
31 May	Felixstowe Road Runners Kirton Friday 5	44:36	60.35	5mi
19 May	Alton Water 10k	57:16	59.15	10km
12 May	Halstead and Essex marathon	4:37:15	54.84	26.2mi
7 May	Ipswich Summer 5K Series - Race 1	28:45	56.85	5km
6 May	Revenge of the Sixth (10k, Half-marathon, Marathon & Ultra-marathon)	5:11:02	48.89	26.2mi
4 May	May The 4th	5:08:08	49.35	26.2mi
14 Apr	Bungay Black Dog Half Marathon	2:05:20	57.78	13.1mi
9 Apr	The I Can Run Ipswich Spring 5k	28:53	55.99	5km
17 Mar	Brightlingsea Challenge 2019	20 / 0	0.00	6hr
10 Mar	Haverhill Marathon		0.00	26.2mi
24 Feb	Tarpley 20	3:30:11	53.28	20mi
3 Feb	Great Bentley Half Marathon	2:00:07	60.29	13.1mi
5 Jan	Felixstowe parkrun	26:27	61.14	5km
2018		Result	WAVA	Distance
30 Dec	The Great Barrow Challenge Christmas Triple Tipple	4:41:42	53.32	26.2mi
11 Nov	Scenic 7	1:04:31	58.73	7mi
7 Oct	lowestoft half marathon	2:01:13	59.74	13.1mi
30 Sep	Stowmarket Half Marathon	2:02:44	59.01	13.1mi
23 Sep	Coastal 10	1:32:05	59.53	10mi
9 Sep	New Forest Half Marathon	2:09:00	56.14	13.1mi
12 Aug	Great Yarmouth Half Marathon		0.00	13.1mi
24 Jun	Mersea Island Round the Island All-Terrain Race	2:22:57	50.66	13.1mi
20 May	Colchester Stampede 10k	56:05	59.70	10km
6 May	Alton Water Run	59:00	56.75	10km
22 Apr	Old Buckenham 10k	59:53	55.29	10km
8 Apr	Bromley 10km	55:59	59.14	10km
25 Mar	Colchester Half Marathon	2:03:55	57.79	13.1mi
11 Mar	HaverHalf	2:07:57	55.97	13.1mi
2017		Result	WAVA	Distance
19 Nov	Snetterton Race Track Half Marathon	2:07:17	56.26	13.1mi
15 Oct	Saxons 5 Mile	47:37	55.28	5mi
8 Oct	Martlesham 10km	56:16	58.84	10km
10 Sep	Coastal 10	1:39:30	54.47	10mi
18 Aug	Twilight 10k	58:30	56.59	10km
9 Apr	Little Bromley 10k	58:17	56.21	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	331	359	335	265	0	0	0	0	0	0	0	0	1290
2021	3	0	0	13	0	0	0	0	0	0	0	0	16
2020	102	113	133	109	165	122	322	449	378	319	334	456	3002
2019	127	121	151	136	182	192	142	160	147	171	141	211	1883
2018	101	96	112	101	101	90	91	101	100	126	107	161	1286
2018	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0	0	28	28

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
4.4mi, 1:36:46 Cross-Training - Walking Split Summary === 1) 0.62m - 14:35(23:29/m) 93/114bpm 51cal 49/57rpm 2) 0.62m - 14:08(22:45/m) 97/122bpm 50cal 47/57rpm 3) 0.62m - 13:51(22:18/m) 97/114bpm 52cal 48/59rpm 4) 0.62m - 13:40(21:59/m) 96/111bpm 50cal 49/55rpm 5) 0.62m - 13:21(21:29/m) 93/104bpm 49cal 51/58rpm 6) 0.62m - 13:15(21:19/m) 91/102bpm 51cal 52/63rpm 7) 0.62m - 13:37(21:56/m) 88/103bpm 49cal 52/64rpm 8) 0.01m - 18(42:02/m) 86/89bpm 30/58rpm Add a comment 10.6mi, 2:02:51 Running - General Split Summary === 1) 0.62m - 7:15(11:41/m) 138/153bpm 58cal 2) 0.62m - 7:07(11:28/m) 147/156bpm 61cal 3) 0.62m - 7:06(11:26/m) 145/151bpm 59cal 4) 0.62m - 7:22(11:52/m) 149/156bpm 61cal 5) 0.62m - 7:14(11:38/m) 156/163bpm 64cal 6) 0.62m - 6:59(11:15/m) 155/163bpm 61cal 7) 0.62m - 7:05(11:25/m) 154/164bpm 61cal 8) 0.62m - 7:05(11:25/m) 152/163bpm 60cal 9) 0.62m - 7:00(11:16/m) 159/179bpm 64cal 10) 0.62m - 7:04(11:22/m) 166/178bpm 64cal 11) 0.62m - 7:34(12:10/m) 170/181bpm 74cal 12) 0.62m - 7:01(11:17/m) 170/181bpm 67cal 13) 0.62m - 7:04(11:23/m) 166/182bpm 65cal 14) 0.62m - 7:04(11:23/m) 169/185bpm 67cal 15) 0.62m - 7:05(11:24/m) 162/175bpm 61cal 16) 0.62m - 7:09(11:31/m) 162/175bpm 62cal 17) 0.62m - 7:40(12:20/m) 162/175bpm 62cal 18) 0.08m - 56(11:44/m) 159/164bpm 7cal Add a comment	7.7mi, 1:33:39 Running - General Split Summary === 1) 0.62m - 7:44(12:26/m) 143/160bpm 64cal 2) 0.62m - 8:36(13:51/m) 145/171bpm 69cal 3) 0.62m - 8:16(13:18/m) 132/156bpm 55cal 4) 0.62m - 7:32(12:08/m) 146/167bpm 61cal 5) 0.62m - 7:18(11:44/m) 153/166bpm 61cal 6) 0.62m - 7:11(11:33/m) 166/179bpm 69cal 7) 0.62m - 7:38(12:18/m) 159/185bpm 67cal 8) 0.62m - 6:51(11:02/m) 166/178bpm 66cal 9) 0.62m - 7:17(11:44/m) 170/178bpm 71cal 10) 0.62m - 8:26(13:35/m) 156/177bpm 68cal 11) 0.62m - 7:28(12:02/m) 155/175bpm 58cal 12) 0.62m - 6:52(11:03/m) 165/185bpm 63cal 13) 0.21m - 2:28(11:35/m) 179/187bpm 27cal Add a comment 0.6mi, 10:32 Cross-Training - Walking Split Summary === 1) 0.62m - 10:27(16:48/m) 119/140bpm 56cal 63/84rpm 2) 0.01m - 5(14:10/m) 130/130bpm 68/69rpm Add a comment 5.1mi, 1:00:02 Running - General Split Summary === 1) 0.62m - 6:53(11:04/m) 138/156bpm 56cal 2) 0.62m - 6:45(10:52/m) 150/158bpm 60cal 3) 0.62m - 7:17(11:43/m) 144/151bpm 59cal 4) 0.62m - 7:21(11:49/m) 144/150bpm 58cal 5) 0.62m - 7:12(11:35/m) 146/159bpm 59cal 6) 0.62m - 7:21(11:50/m) 149/174bpm 59cal 7) 0.62m - 7:49(12:35/m) 150/176bpm 62cal 8) 0.62m - 7:08(11:28/m) 155/175bpm 60cal 9) 0.16m - 2:17(13:52/m) 147/157bpm 17cal Add a comment	6mi, 1:10:08 Running - General Split Summary === 1) 0.62m - 7:13(11:36/m) 142/153bpm 60cal 2) 0.62m - 6:53(11:04/m) 150/158bpm 61cal 3) 0.62m - 7:40(12:21/m) 147/156bpm 64cal 4) 0.62m - 7:11(11:33/m) 144/153bpm 58cal 5) 0.62m - 7:16(11:42/m) 147/154bpm 60cal 6) 0.62m - 7:16(11:42/m) 144/151bpm 57cal 7) 0.62m - 7:21(11:50/m) 141/155bpm 55cal 8) 0.62m - 7:03(11:21/m) 142/150bpm 53cal 9) 0.62m - 7:11(11:34/m) 144/157bpm 54cal 10) 0.42m - 5:04(12:04/m) 151/169bpm 41cal Add a comment	6.3mi, 1:10:12 Running - General Split Summary === 1) 0.62m - 6:23(10:16/m) 131/153bpm 49cal 2) 0.62m - 6:27(10:23/m) 148/156bpm 56cal 3) 0.62m - 7:16(11:42/m) 146/153bpm 62cal 4) 0.62m - 6:53(11:05/m) 144/151bpm 58cal 5) 0.62m - 6:37(10:39/m) 151/164bpm 59cal 6) 0.62m - 6:57(11:12/m) 145/154bpm 57cal 7) 0.62m - 6:35(10:36/m) 153/170bpm 58cal 8) 0.62m - 6:43(10:48/m) 153/167bpm 59cal 9) 0.62m - 6:37(10:39/m) 158/175bpm 60cal 10) 0.62m - 6:21(10:13/m) 166/177bpm 63cal 11) 0.08m - 3:22(40:12/m) 133/175bpm 17cal Add a comment	6.2mi, 1:06:18 Running - General Split Summary === 1) 0.62m - 7:07(11:28/m) 137/148bpm 58cal 2) 0.62m - 6:49(10:59/m) 146/151bpm 59cal 3) 0.62m - 7:03(11:21/m) 145/156bpm 61cal 4) 0.62m - 7:28(12:01/m) 142/154bpm 59cal 5) 0.62m - 7:04(11:22/m) 142/153bpm 56cal 6) 0.62m - 6:22(10:15/m) 148/163bpm 55cal 7) 0.62m - 6:21(10:13/m) 154/173bpm 57cal 8) 0.62m - 6:37(10:39/m) 148/173bpm 53cal 9) 0.62m - 5:50(9:23/m) 166/178bpm 58cal 10) 0.62m - 5:30(8:51/m) 177/190bpm 61cal 11) 0.01m - 6(8:51/m) 184/184bpm 1cal Add a comment	5.1mi, 59:10 Running - General Split Summary === 1) 0.62m - 7:15(11:39/m) 136/150bpm 57cal 2) 0.62m - 6:53(11:04/m) 146/156bpm 59cal 3) 0.62m - 7:44(12:26/m) 143/150bpm 61cal 4) 0.62m - 7:08(11:29/m) 137/148bpm 55cal 5) 0.62m - 7:05(11:24/m) 140/148bpm 56cal 6) 0.62m - 7:26(11:58/m) 144/159bpm 57cal 7) 0.62m - 6:44(10:50/m) 151/167bpm 57cal 8) 0.62m - 7:17(11:43/m) 146/161bpm 57cal 9) 0.14m - 1:40(11:56/m) 138/153bpm 11cal Add a comment	26.3mi, 5:06:54 Running - General Split Summary === 1) 0.62m - 6:49(10:58/m) 130/151bpm 52cal 2) 0.62m - 6:46(10:54/m) 154/169bpm 62cal 3) 0.62m - 6:45(10:52/m) 162/173bpm 64cal 4) 0.62m - 6:49(10:58/m) 157/168bpm 62cal 5) 0.62m - 7:33(12:10/m) 163/176bpm 70cal 6) 0.62m - 7:23(11:53/m) 167/179bpm 70cal 7) 0.62m - 6:52(11:02/m) 173/181bpm 71cal 8) 0.62m - 6:31(10:28/m) 172/179bpm 67cal 9) 0.62m - 7:11(11:33/m) 168/174bpm 71cal 10) 0.62m - 7:03(11:21/m) 165/176bpm 65cal 11) 0.62m - 7:04(11:23/m) 167/178bpm 68cal 12) 0.62m - 6:34(10:34/m) 167/186bpm 64cal 13) 0.62m - 7:11(11:33/m) 167/184bpm 68cal 14) 0.62m - 8:07(13:03/m) 163/177bpm 71cal 15) 0.62m - 8:02(12:56/m) 165/175bpm 73cal 16) 0.62m - 7:13(11:37/m) 165/178bpm 65cal 17) 0.62m - 6:23(10:16/m) 173/184bpm 65cal 18) 0.62m - 7:36(12:15/m) 158/177bpm 59cal 19) 0.62m - 7:50(12:36/m) 156/171bpm 56cal 20) 0.62m - 8:16(13:19/m) 152/175bpm 55cal 21) 0.62m - 7:03(11:21/m) 166/183bpm 65cal 22) 0.62m - 8:49(14:12/m) 142/169bpm 52cal 23) 0.62m - 7:20(11:48/m) 163/176bpm 63cal 24) 0.62m - 6:34(10:35/m) 173/182bpm 68cal 25) 0.62m - 7:19(11:47/m) 161/175bpm 59cal 26) 0.62m - 7:02(11:19/m) 168/177bpm 66cal 27) 0.62m - 6:36(10:38/m) 170/175bpm 64cal 28) 0.62m - 6:54(11:07/m) 172/178bpm 69cal 29) 0.62m - 6:32(10:31/m) 170/179bpm 65cal 30) 0.62m - 6:38(10:40/m) 163/175bpm 57cal 31) 0.62m - 6:57(11:11/m) 167/174bpm 64cal 32) 0.62m - 6:48(10:57/m) 173/181bpm 69cal 33) 0.62m - 7:48(12:33/m) 163/176bpm 64cal 34) 0.62m - 7:47(12:31/m) 161/174bpm 62cal 35) 0.62m - 8:54(14:20/m) 147/164bpm 54cal 36) 0.62m - 7:47(12:32/m) 150/166bpm 43cal 37) 0.62m - 7:48(12:33/m) 143/161bpm 46cal 38) 0.62m - 7:08(11:28/m) 147/161bpm 39cal 39) 0.62m - 7:11(11:34/m) 148/160bpm 41cal 40) 0.62m - 7:46(12:30/m) 155/174bpm 57cal 41) 0.62m - 7:36(12:13/m) 169/188bpm 70cal 42) 0.62m - 6:31(10:29/m) 168/180bpm 61cal 43) 0.22m - 2:07(9:32/m) 178/180bpm 23cal Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3.1mi, 1:16:17 Cross-Training - Walking Split Summary === 1) 0.62m - 13:48(22:12/m) 94/105bpm 48cal 48/55rpm 2) 0.62m - 13:23(21:32/m) 96/106bpm 47cal 50/52rpm 3) 0.62m - 14:24(23:10/m) 98/114bpm 53cal 48/57rpm 4) 0.62m - 16:47(27:00/m) 86/99bpm 52cal 43/77rpm 5) 0.62m - 17:35(28:18/m) 83/127bpm 53cal 37/66rpm 6) 0.01m - 21(23:51/m) 88/90bpm 1cal 55/56rpm Add a comment 26.4mi, 5:16:22 Running - General Split Summary === 1) 0.62m - 7:26(11:57/m) 143/156bpm 61cal 2) 0.62m - 7:57(12:48/m) 143/157bpm 65cal 3) 0.62m - 6:21(10:13/m) 148/157bpm 55cal 4) 0.62m - 7:55(12:45/m) 142/164bpm 63cal 5) 0.62m - 6:47(10:55/m) 149/159bpm 58cal 6) 0.62m - 8:08(13:05/m) 141/153bpm 58cal 7) 0.62m - 7:00(11:17/m) 144/156bpm 54cal 8) 0.62m - 6:25(10:20/m) 146/154bpm 52cal 9) 0.62m - 6:53(11:05/m) 146/167bpm 55cal 10) 0.62m - 7:21(11:50/m) 145/158bpm 54cal 11) 0.62m - 7:09(11:31/m) 144/155bpm 53cal 12) 0.62m - 7:14(11:38/m) 147/161bpm 55cal 13) 0.62m - 7:45(12:29/m) 139/159bpm 47cal 14) 0.62m - 7:22(11:51/m) 146/156bpm 54cal 15) 0.62m - 7:20(11:49/m) 146/157bpm 54cal 16) 0.62m - 7:27(11:59/m) 140/152bpm 48cal 17) 0.62m - 8:08(13:05/m) 144/178bpm 56cal 18) 0.62m - 6:49(10:59/m) 159/177bpm 59cal 19) 0.62m - 6:41(10:45/m) 154/175bpm 52cal 20) 0.62m - 6:41(10:45/m) 171/177bpm 66cal 21) 0.62m - 6:49(10:58/m) 167/177bpm 66cal 22) 0.62m - 9:18(14:58/m) 149/177bpm 65cal 23) 0.62m - 9:36(15:27/m) 130/174bpm 55cal 24) 0.62m - 7:10(11:31/m) 169/179bpm 70cal 25) 0.62m - 6:45(10:51/m) 173/181bpm 69cal 26) 0.62m - 7:24(11:54/m) 167/180bpm 70cal 27) 0.62m - 7:12(11:35/m) 158/174bpm 60cal 28) 0.62m - 6:30(10:27/m) 162/178bpm 59cal 29) 0.62m - 7:13(11:36/m) 153/160bpm 54cal 30) 0.62m - 7:32(12:07/m) 146/155bpm 47cal 31) 0.62m - 7:24(11:54/m) 150/158bpm 52cal 32) 0.62m - 8:19(13:22/m) 147/162bpm 55cal 33) 0.62m - 7:15(11:40/m) 151/164bpm 53cal 34) 0.62m - 7:49(12:35/m) 158/180bpm 65cal 35) 0.62m - 7:27(11:59/m) 164/179bpm 67cal 36) 0.62m - 7:47(12:32/m) 153/171bpm 55cal 37) 0.62m - 8:03(12:57/m) 139/157bpm 49cal 38) 0.62m - 7:52(12:39/m) 138/155bpm 39cal 39) 0.62m - 7:05(11:24/m) 153/180bpm 55cal 40) 0.62m - 9:18(14:58/m) 147/177bpm 65cal 41) 0.62m - 7:25(11:57/m) 152/168bpm 53cal 42) 0.62m - 7:13(11:37/m) 152/163bpm 51cal 43) 0.31m - 3:09(10:08/m) 164/183bpm 29cal Add a comment	4.1mi, 1:33:32 Cross-Training - Walking Split Summary === 1) 0.62m - 15:16(24:34/m) 94/112bpm 51cal 42/58rpm 2) 0.62m - 14:14(22:55/m) 91/100bpm 48cal 47/53rpm 3) 0.62m - 14:06(22:41/m) 90/112bpm 51cal 44/57rpm 4) 0.62m - 14:31(23:22/m) 85/99bpm 48cal 47/54rpm 5) 0.62m - 12:11(19:36/m) 84/96bpm 48cal 45/51rpm 6) 0.62m - 14:14(22:54/m) 81/98bpm 48cal 42/53rpm 7) 0.39m - 9:00(23:11/m) 83/96bpm 31cal 40/56rpm Add a comment 26.4mi, 5:10:25 Running - General Split Summary === 1) 0.62m - 6:48(10:56/m) 137/152bpm 56cal 2) 0.62m - 6:44(10:50/m) 148/159bpm 59cal 3) 0.62m - 7:11(11:33/m) 145/161bpm 60cal 4) 0.62m - 7:21(11:50/m) 142/149bpm 58cal 5) 0.62m - 7:04(11:22/m) 140/147bpm 54cal 6) 0.62m - 6:52(11:03/m) 139/149bpm 51cal 7) 0.62m - 6:19(10:10/m) 140/150bpm 48cal 8) 0.62m - 6:45(10:52/m) 139/150bpm 46cal 9) 0.62m - 6:54(11:07/m) 134/144bpm 45cal 10) 0.62m - 6:48(10:56/m) 142/153bpm 51cal 11) 0.62m - 6:51(11:01/m) 142/151bpm 50cal 12) 0.62m - 9:30(15:17/m) 137/158bpm 63cal 13) 0.62m - 10:06(16:15/m) 132/157bpm 56cal 14) 0.62m - 6:26(10:21/m) 156/183bpm 56cal 15) 0.62m - 5:49(9:22/m) 176/183bpm 63cal 16) 0.62m - 7:21(11:50/m) 170/184bpm 75cal 17) 0.62m - 6:54(11:06/m) 166/175bpm 66cal 18) 0.62m - 6:56(11:10/m) 165/182bpm 65cal 19) 0.62m - 7:13(11:37/m) 161/175bpm 61cal 20) 0.62m - 6:38(10:41/m) 171/182bpm 67cal 21) 0.62m - 6:36(10:37/m) 166/174bpm 63cal 22) 0.62m - 6:41(10:45/m) 164/173bpm 62cal 23) 0.62m - 8:02(12:55/m) 149/171bpm 54cal 24) 0.62m - 8:22(13:28/m) 149/176bpm 59cal 25) 0.62m - 7:38(12:17/m) 149/172bpm 56cal 26) 0.62m - 8:37(13:52/m) 144/175bpm 55cal 27) 0.62m - 6:46(10:53/m) 162/173bpm 61cal 28) 0.62m - 6:13(10:01/m) 154/163bpm 48cal 29) 0.62m - 6:31(10:29/m) 152/164bpm 46cal 30) 0.62m - 6:50(11:00/m) 152/164bpm 48cal 31) 0.62m - 7:12(11:36/m) 151/175bpm 53cal 32) 0.62m - 6:48(10:56/m) 173/185bpm 70cal 33) 0.62m - 8:35(13:49/m) 151/181bpm 64cal 34) 0.62m - 10:18(16:34/m) 138/160bpm 55cal 35) 0.62m - 9:27(15:13/m) 132/160bpm 51cal 36) 0.62m - 6:10(9:55/m) 156/164bpm 49cal 37) 0.62m - 8:00(12:53/m) 151/160bpm 56cal 38) 0.62m - 6:42(10:47/m) 152/157bpm 49cal 39) 0.62m - 6:52(11:03/m) 157/167bpm 56cal 40) 0.62m - 7:53(12:41/m) 153/164bpm 58cal 41) 0.62m - 7:19(11:47/m) 154/178bpm 52cal 42) 0.26m - 2:23(9:13/m) 174/179bpm 25cal 4th Apr 2021, 12:48pm Night-owl wrote: Amazing well done. How are you 4th Apr 2021, 1:06pm Rosehip wrote: Superb :) 5th Apr 2021, 9:07am jelly (limegreenjelly) wrote: Thanks I’m feeling fine and dandy thanks! Add a comment	3.2mi, 1:06:39 Cross-Training - Walking Split Summary === 1) 0.62m - 13:28(21:40/m) 93/120bpm 51cal 49/59rpm 2) 0.62m - 12:03(19:23/m) 104/133bpm 52cal 54/60rpm 3) 0.62m - 12:49(20:37/m) 103/115bpm 50cal 53/62rpm 4) 0.62m - 13:13(21:16/m) 90/118bpm 49cal 43/60rpm 5) 0.62m - 13:20(21:28/m) 89/107bpm 49cal 48/64rpm 6) 0.09m - 1:47(20:41/m) 90/97bpm 7cal 48/64rpm Add a comment 6.9mi, 1:17:41 Running - General Split Summary === 1) 0.62m - 7:37(12:15/m) 124/151bpm 52cal 2) 0.62m - 7:04(11:22/m) 145/152bpm 60cal 3) 0.62m - 7:29(12:02/m) 142/156bpm 59cal 4) 0.62m - 7:05(11:24/m) 148/160bpm 60cal 5) 0.62m - 6:59(11:14/m) 151/165bpm 60cal 6) 0.62m - 7:16(11:41/m) 140/158bpm 55cal 7) 0.62m - 7:04(11:23/m) 154/168bpm 62cal 8) 0.62m - 6:42(10:47/m) 156/169bpm 60cal 9) 0.62m - 7:16(11:41/m) 144/158bpm 53cal 10) 0.62m - 6:57(11:11/m) 153/168bpm 58cal 11) 0.62m - 6:06(9:49/m) 153/182bpm 52cal 12) 0.01m - 8(10:38/m) 177/179bpm 1cal Add a comment	5.2mi, 1:33:39 Cross-Training - Walking Split Summary === 1) 0.62m - 11:19(18:13/m) 101/115bpm 48cal 54/57rpm 2) 0.62m - 11:30(18:31/m) 103/125bpm 51cal 54/63rpm 3) 0.62m - 8:49(14:11/m) 100/110bpm 47cal 53/56rpm 4) 0.62m - 10:28(16:51/m) 106/132bpm 55cal 52/56rpm 5) 0.62m - 8:23(13:29/m) 98/108bpm 39cal 51/57rpm 6) 0.62m - 11:08(17:56/m) 93/101bpm 53cal 52/56rpm 7) 0.62m - 12:39(20:22/m) 96/110bpm 52cal 52/84rpm 8) 0.62m - 14:37(23:32/m) 72/89bpm 47cal 41/61rpm 9) 0.23m - 4:45(20:45/m) 84/91bpm 17cal 52/56rpm Add a comment 10.1mi, 1:53:43 Running - General Split Summary === 1) 0.62m - 7:31(12:06/m) 137/150bpm 58cal 2) 0.62m - 7:13(11:36/m) 148/153bpm 59cal 3) 0.62m - 7:12(11:35/m) 144/150bpm 59cal 4) 0.62m - 7:07(11:27/m) 145/150bpm 58cal 5) 0.62m - 6:57(11:11/m) 144/149bpm 58cal 6) 0.62m - 7:07(11:27/m) 145/156bpm 59cal 7) 0.62m - 7:15(11:40/m) 151/161bpm 62cal 8) 0.62m - 7:08(11:29/m) 149/158bpm 59cal 9) 0.62m - 7:08(11:29/m) 148/158bpm 59cal 10) 0.62m - 7:00(11:16/m) 146/155bpm 54cal 11) 0.62m - 6:50(11:00/m) 152/163bpm 58cal 12) 0.62m - 6:50(10:59/m) 142/161bpm 47cal 13) 0.62m - 6:50(10:59/m) 144/156bpm 48cal 14) 0.62m - 6:52(11:03/m) 143/148bpm 45cal 15) 0.62m - 6:51(11:01/m) 147/153bpm 51cal 16) 0.62m - 6:42(10:47/m) 150/157bpm 54cal 17) 0.12m - 1:12(9:46/m) 156/161bpm 10cal Add a comment	4.4mi, 1:26:06 Cross-Training - Walking Split Summary === 1) 0.62m - 11:40(18:47/m) 93/116bpm 49cal 53/63rpm 2) 0.62m - 11:11(18:00/m) 101/116bpm 52cal 53/65rpm 3) 0.62m - 12:03(19:23/m) 91/102bpm 49cal 50/65rpm 4) 0.62m - 12:08(19:31/m) 87/96bpm 48cal 52/55rpm 5) 0.62m - 12:14(19:42/m) 86/96bpm 47cal 52/53rpm 6) 0.62m - 13:55(22:24/m) 92/132bpm 56cal 42/55rpm 7) 0.62m - 12:41(20:25/m) 81/97bpm 47cal 50/55rpm 8) 0.01m - 13(17:25/m) 76/77bpm 51/52rpm Add a comment 6.9mi, 1:19:22 Running - General Split Summary === 1) 0.62m - 7:45(12:28/m) 127/156bpm 55cal 2) 0.62m - 7:29(12:03/m) 149/158bpm 66cal 3) 0.62m - 6:53(11:05/m) 149/159bpm 60cal 4) 0.62m - 7:06(11:25/m) 149/157bpm 60cal 5) 0.62m - 7:02(11:20/m) 141/150bpm 56cal 6) 0.62m - 7:15(11:41/m) 142/153bpm 57cal 7) 0.62m - 7:00(11:16/m) 141/152bpm 54cal 8) 0.62m - 7:01(11:17/m) 148/174bpm 57cal 9) 0.62m - 6:54(11:06/m) 141/154bpm 50cal 10) 0.62m - 7:01(11:18/m) 145/161bpm 52cal 11) 0.62m - 6:53(11:05/m) 139/153bpm 45cal 12) 0.09m - 1:01(11:32/m) 128/135bpm 5cal Add a comment	1.5mi, 29:27 Cross-Training - Walking Split Summary === 1) 0.62m - 12:25(19:58/m) 128/169bpm 81cal 2) 0.62m - 12:13(19:39/m) 86/105bpm 50cal 3) 0.27m - 4:49(17:56/m) 100/116bpm 23cal Add a comment 11.2mi, 2:10:05 Running - General Split Summary === 1) 0.62m - 7:07(11:28/m) 135/152bpm 58cal 2) 0.62m - 6:54(11:07/m) 152/168bpm 62cal 3) 0.62m - 7:09(11:31/m) 152/159bpm 63cal 4) 0.62m - 7:02(11:19/m) 147/151bpm 59cal 5) 0.62m - 6:54(11:06/m) 148/157bpm 58cal 6) 0.62m - 7:08(11:28/m) 149/155bpm 61cal 7) 0.62m - 7:15(11:40/m) 137/156bpm 51cal 8) 0.62m - 7:06(11:26/m) 145/154bpm 57cal 9) 0.62m - 7:08(11:28/m) 141/152bpm 53cal 10) 0.62m - 7:08(11:28/m) 142/151bpm 52cal 11) 0.62m - 7:12(11:35/m) 144/157bpm 51cal 12) 0.62m - 6:59(11:14/m) 152/165bpm 59cal 13) 0.62m - 8:22(13:28/m) 138/173bpm 57cal 14) 0.62m - 8:29(13:38/m) 131/158bpm 52cal 15) 0.62m - 7:25(11:56/m) 150/175bpm 58cal 16) 0.62m - 6:47(10:54/m) 169/180bpm 67cal 17) 0.62m - 7:00(11:16/m) 147/162bpm 49cal 18) 0.62m - 6:56(11:10/m) 158/169bpm 60cal 19) 0.01m - 6(14:17/m) 156/158bpm Add a comment	7.7mi, 2:35:28 Cross-Training - Walking Split Summary === 1) 0.62m - 13:55(22:24/m) 97/111bpm 44cal 52/56rpm 2) 0.62m - 13:39(21:58/m) 102/132bpm 45cal 52/58rpm 3) 0.62m - 11:59(19:17/m) 100/116bpm 48cal 52/59rpm 4) 0.62m - 12:15(19:42/m) 93/105bpm 50cal 53/62rpm 5) 0.62m - 11:41(18:49/m) 99/119bpm 52cal 54/65rpm 6) 0.62m - 12:43(20:28/m) 96/113bpm 52cal 54/65rpm 7) 0.62m - 12:53(20:44/m) 97/114bpm 49cal 55/63rpm 8) 0.62m - 12:08(19:31/m) 92/108bpm 50cal 58/64rpm 9) 0.62m - 11:39(18:45/m) 90/99bpm 50cal 57/64rpm 10) 0.62m - 11:06(17:52/m) 90/100bpm 50cal 59/65rpm 11) 0.62m - 12:20(19:51/m) 97/112bpm 52cal 56/64rpm 12) 0.62m - 14:35(23:29/m) 92/106bpm 51cal 49/64rpm 13) 0.23m - 4:34(19:41/m) 85/99bpm 18cal 57/62rpm 9th Apr 2021, 4:37pm ♪♫ Synge ♪♫ wrote: 150 up! Wow! 9th Apr 2021, 6:02pm jelly (limegreenjelly) wrote: Yes, my poor husband got dragged out for a walk just so I could get to Monmouth Castle then we went too far due to my WSW grid and went past it before I could get a photo 😂 Add a comment 10.1mi, 1:55:15 Running - General Split Summary === 1) 0.62m - 7:04(11:22/m) 140/153bpm 57cal 2) 0.62m - 7:23(11:54/m) 140/148bpm 58cal 3) 0.62m - 7:22(11:52/m) 132/146bpm 55cal 4) 0.62m - 6:56(11:09/m) 138/148bpm 54cal 5) 0.62m - 6:45(10:51/m) 142/150bpm 55cal 6) 0.62m - 7:07(11:27/m) 141/150bpm 56cal 7) 0.62m - 7:25(11:57/m) 136/142bpm 53cal 8) 0.62m - 7:13(11:37/m) 139/147bpm 54cal 9) 0.62m - 7:12(11:36/m) 136/144bpm 49cal 10) 0.62m - 6:58(11:13/m) 144/161bpm 54cal 11) 0.62m - 7:16(11:42/m) 138/152bpm 50cal 12) 0.62m - 6:57(11:11/m) 142/154bpm 51cal 13) 0.62m - 7:16(11:42/m) 142/156bpm 51cal 14) 0.62m - 6:42(10:47/m) 156/171bpm 57cal 15) 0.62m - 6:55(11:08/m) 157/171bpm 61cal 16) 0.62m - 6:57(11:12/m) 152/164bpm 56cal 17) 0.16m - 1:45(10:43/m) 170/173bpm 17cal Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
10.2mi, 2:02:12 Running - General Split Summary === 1) 0.62m - 7:31(12:07/m) 139/147bpm 58cal 2) 0.62m - 7:28(12:01/m) 147/159bpm 62cal 3) 0.62m - 7:48(12:33/m) 142/153bpm 60cal 4) 0.62m - 7:13(11:37/m) 143/149bpm 59cal 5) 0.62m - 7:27(12:00/m) 141/152bpm 56cal 6) 0.62m - 7:12(11:35/m) 146/156bpm 58cal 7) 0.62m - 7:17(11:43/m) 141/151bpm 55cal 8) 0.62m - 7:18(11:45/m) 141/151bpm 55cal 9) 0.62m - 7:42(12:23/m) 138/146bpm 54cal 10) 0.62m - 7:24(11:55/m) 136/151bpm 50cal 11) 0.62m - 7:25(11:56/m) 145/156bpm 57cal 12) 0.62m - 7:15(11:41/m) 148/161bpm 58cal 13) 0.62m - 6:58(11:13/m) 149/158bpm 55cal 14) 0.62m - 7:37(12:15/m) 144/162bpm 54cal 15) 0.62m - 7:55(12:44/m) 146/163bpm 56cal 16) 0.62m - 7:56(12:47/m) 143/166bpm 54cal 17) 0.23m - 2:46(11:53/m) 153/160bpm 21cal Add a comment	10.8mi, 2:03:49 Running - General Split Summary === 1) 0.62m - 7:07(11:28/m) 134/148bpm 56cal 2) 0.62m - 7:11(11:34/m) 145/160bpm 61cal 3) 0.62m - 7:22(11:51/m) 141/150bpm 60cal 4) 0.62m - 6:59(11:15/m) 142/151bpm 57cal 5) 0.62m - 6:48(10:56/m) 147/152bpm 59cal 6) 0.62m - 7:08(11:28/m) 142/161bpm 55cal 7) 0.62m - 6:41(10:45/m) 147/165bpm 56cal 8) 0.62m - 6:59(11:14/m) 145/152bpm 56cal 9) 0.62m - 7:09(11:31/m) 138/146bpm 49cal 10) 0.62m - 7:06(11:26/m) 140/150bpm 52cal 11) 0.62m - 7:08(11:29/m) 145/164bpm 54cal 12) 0.62m - 6:45(10:52/m) 152/176bpm 56cal 13) 0.62m - 7:20(11:48/m) 159/173bpm 63cal 14) 0.62m - 7:08(11:29/m) 148/161bpm 53cal 15) 0.62m - 7:20(11:48/m) 141/154bpm 49cal 16) 0.62m - 7:27(11:59/m) 140/153bpm 47cal 17) 0.62m - 7:28(12:00/m) 144/156bpm 52cal 18) 0.23m - 2:44(11:40/m) 142/154bpm 17cal Add a comment	4.5mi, 30:31 Cycling - General Split Summary === 1) 3.11m - 21:26(6:54/m) 125/142bpm 147cal 2) 1.39m - 9:04(6:33/m) 130/144bpm 61cal Add a comment 20.3mi, 4:08:30 Running - General Split Summary === 1) 0.62m - 6:54(11:06/m) 126/150bpm 49cal 2) 0.62m - 7:18(11:45/m) 138/155bpm 57cal 3) 0.62m - 7:18(11:45/m) 154/162bpm 64cal 4) 0.62m - 7:19(11:46/m) 147/154bpm 60cal 5) 0.62m - 6:44(10:50/m) 155/162bpm 61cal 6) 0.62m - 7:23(11:53/m) 149/160bpm 59cal 7) 0.62m - 7:29(12:02/m) 149/173bpm 60cal 8) 0.62m - 7:43(12:25/m) 167/183bpm 75cal 9) 0.62m - 7:21(11:50/m) 159/171bpm 65cal 10) 0.62m - 7:13(11:38/m) 149/166bpm 54cal 11) 0.62m - 7:05(11:25/m) 148/159bpm 52cal 12) 0.62m - 7:39(12:18/m) 144/157bpm 50cal 13) 0.62m - 7:42(12:24/m) 143/156bpm 49cal 14) 0.62m - 7:52(12:40/m) 143/157bpm 51cal 15) 0.62m - 7:30(12:05/m) 144/160bpm 49cal 16) 0.62m - 7:32(12:08/m) 149/162bpm 54cal 17) 0.62m - 7:16(11:42/m) 149/159bpm 53cal 18) 0.62m - 7:31(12:05/m) 152/167bpm 57cal 19) 0.62m - 7:55(12:44/m) 146/163bpm 54cal 20) 0.62m - 8:27(13:36/m) 149/171bpm 60cal 21) 0.62m - 8:04(12:59/m) 151/174bpm 56cal 22) 0.62m - 7:29(12:02/m) 164/181bpm 68cal 23) 0.62m - 7:48(12:33/m) 161/178bpm 67cal 24) 0.62m - 8:39(13:55/m) 143/170bpm 51cal 25) 0.62m - 8:02(12:56/m) 154/169bpm 62cal 26) 0.62m - 7:12(11:35/m) 152/166bpm 53cal 27) 0.62m - 7:36(12:15/m) 147/162bpm 51cal 28) 0.62m - 8:12(13:11/m) 148/166bpm 56cal 29) 0.62m - 7:35(12:13/m) 157/174bpm 61cal 30) 0.62m - 7:54(12:42/m) 149/162bpm 52cal 31) 0.62m - 8:07(13:04/m) 141/163bpm 49cal 32) 0.62m - 8:10(13:09/m) 137/157bpm 46cal 33) 0.4m - 4:30(11:08/m) 154/165bpm 34cal Add a comment	4.4mi, 1:06:59 Cross-Training - Walking Split Summary === 1) 0.62m - 9:22(15:05/m) 109/139bpm 56cal 67/74rpm 2) 0.62m - 8:48(14:10/m) 117/132bpm 52cal 69/73rpm 3) 0.62m - 9:13(14:50/m) 103/113bpm 51cal 66/70rpm 4) 0.62m - 9:31(15:19/m) 99/111bpm 49cal 65/69rpm 5) 0.62m - 9:37(15:29/m) 100/111bpm 52cal 62/69rpm 6) 0.62m - 10:27(16:49/m) 93/110bpm 51cal 60/71rpm 7) 0.62m - 9:50(15:50/m) 103/122bpm 52cal 62/72rpm 8) 0.01m - 10(28:24/m) 102/105bpm 31/64rpm Add a comment 4.4mi, 27:45 Cycling - General Split Summary === 1) 0.62m - 4:04(6:33/m) 123/144bpm 28cal 2) 0.62m - 4:07(6:37/m) 148/159bpm 36cal 3) 0.62m - 4:07(6:38/m) 137/148bpm 33cal 4) 0.62m - 3:44(6:00/m) 136/144bpm 29cal 5) 0.62m - 3:53(6:14/m) 142/146bpm 32cal 6) 0.62m - 4:11(6:44/m) 138/149bpm 33cal 7) 0.62m - 3:10(5:06/m) 133/141bpm 22cal 8) 0.09m - 29(5:44/m) 125/129bpm 2cal Add a comment 8.4mi, 1:40:01 Running - General Split Summary === 1) 0.62m - 7:39(12:19/m) 135/145bpm 57cal 2) 0.62m - 7:31(12:06/m) 140/149bpm 58cal 3) 0.62m - 7:30(12:04/m) 140/156bpm 58cal 4) 0.62m - 7:36(12:13/m) 142/153bpm 58cal 5) 0.62m - 7:15(11:40/m) 142/151bpm 55cal 6) 0.62m - 7:49(12:35/m) 137/148bpm 54cal 7) 0.62m - 7:27(11:59/m) 143/155bpm 57cal 8) 0.62m - 7:50(12:37/m) 142/156bpm 58cal 9) 0.62m - 7:16(11:42/m) 140/151bpm 52cal 10) 0.62m - 7:45(12:29/m) 142/157bpm 57cal 11) 0.62m - 7:41(12:23/m) 141/154bpm 54cal 12) 0.62m - 7:07(11:28/m) 135/150bpm 45cal 13) 0.62m - 6:30(10:28/m) 150/158bpm 54cal 14) 0.28m - 3:03(11:07/m) 151/156bpm 25cal Add a comment	3.9mi, 25:07 Cycling - General Split Summary === 1) 0.62m - 3:58(6:23/m) 116/137bpm 25cal 2) 0.62m - 4:03(6:30/m) 135/153bpm 32cal 3) 0.62m - 3:32(5:41/m) 150/156bpm 32cal 4) 0.62m - 3:27(5:34/m) 156/169bpm 32cal 5) 0.62m - 3:59(6:25/m) 158/166bpm 37cal 6) 0.62m - 4:55(7:55/m) 128/165bpm 33cal 7) 0.17m - 1:12(7:17/m) 130/140bpm 9cal Add a comment 4.5mi, 1:05:42 Cross-Training - Walking Split Summary === 1) 0.62m - 9:35(15:26/m) 119/144bpm 54cal 67/74rpm 2) 0.62m - 9:44(15:40/m) 109/119bpm 53cal 67/71rpm 3) 0.62m - 9:06(14:39/m) 105/121bpm 52cal 64/72rpm 4) 0.62m - 8:42(14:00/m) 113/124bpm 54cal 68/73rpm 5) 0.62m - 8:46(14:07/m) 111/132bpm 53cal 69/72rpm 6) 0.62m - 9:14(14:51/m) 123/145bpm 54cal 65/71rpm 7) 0.62m - 8:55(14:21/m) 139/157bpm 57cal 69/71rpm 8) 0.11m - 1:40(15:07/m) 134/145bpm 9cal 68/70rpm Add a comment 4.5mi, 53:27 Running - General Split Summary === 1) 0.62m - 7:25(11:56/m) 137/152bpm 58cal 2) 0.62m - 7:28(12:01/m) 144/150bpm 62cal 3) 0.62m - 7:26(11:58/m) 141/155bpm 58cal 4) 0.62m - 7:17(11:43/m) 142/150bpm 58cal 5) 0.62m - 7:23(11:52/m) 139/145bpm 54cal 6) 0.62m - 7:38(12:16/m) 136/148bpm 54cal 7) 0.62m - 7:25(11:57/m) 139/147bpm 54cal 8) 0.11m - 1:25(13:27/m) 135/142bpm 8cal Add a comment	4.4mi, 1:12:30 Cross-Training - Walking Split Summary === 1) 0.62m - 9:49(15:48/m) 115/136bpm 53cal 63/72rpm 2) 0.62m - 10:28(16:51/m) 106/119bpm 52cal 61/122rpm 3) 0.62m - 10:16(16:31/m) 112/132bpm 53cal 62/66rpm 4) 0.62m - 9:47(15:45/m) 124/132bpm 51cal 63/67rpm 5) 0.62m - 10:13(16:26/m) 119/139bpm 51cal 61/67rpm 6) 0.62m - 10:26(16:48/m) 100/123bpm 51cal 62/69rpm 7) 0.62m - 10:54(17:33/m) 108/123bpm 51cal 58/70rpm 8) 0.04m - 37(17:35/m) 95/98bpm 2cal 60/63rpm Add a comment 7.6mi, 1:27:50 Running - General Split Summary === 1) 0.62m - 7:02(11:20/m) 138/152bpm 57cal 2) 0.62m - 7:08(11:29/m) 143/150bpm 60cal 3) 0.62m - 7:33(12:09/m) 134/147bpm 55cal 4) 0.62m - 7:24(11:54/m) 136/144bpm 55cal 5) 0.62m - 7:14(11:39/m) 133/145bpm 53cal 6) 0.62m - 7:23(11:52/m) 133/144bpm 51cal 7) 0.62m - 6:50(11:00/m) 136/144bpm 50cal 8) 0.62m - 7:35(12:12/m) 140/147bpm 57cal 9) 0.62m - 7:18(11:44/m) 136/147bpm 51cal 10) 0.62m - 6:57(11:12/m) 138/148bpm 49cal 11) 0.62m - 7:35(12:12/m) 133/150bpm 50cal 12) 0.62m - 6:38(10:41/m) 135/144bpm 44cal 13) 0.11m - 1:13(10:42/m) 137/144bpm 8cal Add a comment	2.2mi, 48:50 Cross-Training - Walking Split Summary === 1) 0.62m - 12:04(19:25/m) 72/101bpm 58cal 58/65rpm 2) 0.62m - 8:48(14:10/m) 79/95bpm 31cal 46/63rpm 3) 0.62m - 11:36(18:40/m) 93/101bpm 47cal 57/64rpm 4) 0.29m - 16:22(55:29/m) 83/105bpm 41cal 9/62rpm Add a comment 4.4mi, 1:18:12 Cross-Training - Walking Split Summary === 1) 0.62m - 10:58(17:39/m) 89/99bpm 48cal 61/66rpm 2) 0.62m - 10:39(17:08/m) 96/105bpm 50cal 63/65rpm 3) 0.62m - 10:51(17:27/m) 99/113bpm 51cal 58/66rpm 4) 0.62m - 10:36(17:04/m) 101/114bpm 49cal 62/65rpm 5) 0.62m - 10:20(16:38/m) 98/106bpm 49cal 63/64rpm 6) 0.62m - 11:20(18:15/m) 99/109bpm 52cal 59/65rpm 7) 0.62m - 12:44(20:29/m) 94/107bpm 54cal 52/65rpm 8) 0.01m - 44(49:10/m) 91/94bpm 2cal 16/60rpm Add a comment 6.3mi, 1:12:43 Running - General Split Summary === 1) 0.62m - 7:07(11:27/m) 135/143bpm 55cal 2) 0.62m - 7:04(11:22/m) 141/146bpm 59cal 3) 0.62m - 7:21(11:50/m) 137/148bpm 57cal 4) 0.62m - 7:12(11:35/m) 135/145bpm 53cal 5) 0.62m - 7:22(11:51/m) 132/140bpm 53cal 6) 0.62m - 7:25(11:56/m) 135/146bpm 54cal 7) 0.62m - 6:51(11:01/m) 140/145bpm 54cal 8) 0.62m - 7:23(11:53/m) 145/154bpm 60cal 9) 0.62m - 6:57(11:12/m) 140/151bpm 52cal 10) 0.62m - 7:09(11:31/m) 133/150bpm 45cal 11) 0.08m - 52(11:31/m) 138/145bpm 6cal Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
0.5mi, 52:33 Cross-Training - Walking Split Summary === 1) 0.53m - 52:33(1:39:12/m) 82/114bpm 139cal 11/73rpm Add a comment 4.6mi, 49:31 Running - General Split Summary === 1) 0.62m - 7:01(11:18/m) 135/158bpm 57cal 2) 0.62m - 6:39(10:43/m) 148/158bpm 59cal 3) 0.62m - 6:46(10:53/m) 144/155bpm 57cal 4) 0.62m - 6:48(10:56/m) 148/154bpm 60cal 5) 0.62m - 6:53(11:04/m) 148/159bpm 60cal 6) 0.62m - 6:57(11:11/m) 155/173bpm 62cal 7) 0.62m - 6:07(9:51/m) 177/182bpm 69cal 8) 0.24m - 2:20(9:32/m) 176/181bpm 26cal Add a comment 4.3mi, 1:11:04 Cross-Training - Walking Split Summary === 1) 0.62m - 10:00(16:06/m) 93/108bpm 52cal 63/75rpm 2) 0.62m - 9:57(16:02/m) 96/107bpm 50cal 66/70rpm 3) 0.62m - 10:00(16:05/m) 95/101bpm 50cal 65/69rpm 4) 0.62m - 9:53(15:54/m) 93/99bpm 50cal 65/67rpm 5) 0.62m - 10:28(16:51/m) 92/102bpm 50cal 61/67rpm 6) 0.62m - 10:40(17:09/m) 93/102bpm 50cal 63/67rpm 7) 0.59m - 10:07(17:08/m) 92/101bpm 46cal 63/67rpm Add a comment	26.9mi, 5:40:22 Running - General Split Summary === 1) 0.62m - 7:07(11:26/m) 129/151bpm 55cal 2) 0.62m - 7:14(11:38/m) 149/160bpm 62cal 3) 0.62m - 7:16(11:41/m) 147/153bpm 61cal 4) 0.62m - 7:08(11:29/m) 150/156bpm 62cal 5) 0.62m - 7:07(11:28/m) 148/156bpm 60cal 6) 0.62m - 7:28(12:02/m) 155/173bpm 66cal 7) 0.62m - 7:22(11:52/m) 156/173bpm 65cal 8) 0.62m - 6:45(10:52/m) 168/179bpm 68cal 9) 0.62m - 6:51(11:02/m) 156/170bpm 61cal 10) 0.62m - 6:40(10:43/m) 164/176bpm 64cal 11) 0.62m - 8:22(13:28/m) 163/177bpm 73cal 12) 0.62m - 7:16(11:41/m) 161/174bpm 64cal 13) 0.62m - 6:59(11:14/m) 164/173bpm 65cal 14) 0.62m - 7:04(11:22/m) 166/175bpm 66cal 15) 0.62m - 7:01(11:17/m) 168/177bpm 66cal 16) 0.62m - 6:59(11:14/m) 170/183bpm 67cal 17) 0.62m - 7:30(12:05/m) 167/181bpm 73cal 18) 0.62m - 6:39(10:42/m) 174/181bpm 71cal 19) 0.62m - 6:45(10:51/m) 169/180bpm 64cal 20) 0.62m - 6:55(11:09/m) 159/172bpm 60cal 21) 0.62m - 7:14(11:39/m) 158/165bpm 60cal 22) 0.62m - 9:03(14:34/m) 146/158bpm 54cal 23) 0.62m - 7:52(12:39/m) 157/179bpm 61cal 24) 0.62m - 7:24(11:55/m) 157/167bpm 58cal 25) 0.62m - 7:19(11:46/m) 158/169bpm 59cal 26) 0.62m - 7:33(12:10/m) 158/167bpm 60cal 27) 0.62m - 8:36(13:50/m) 150/170bpm 59cal 28) 0.62m - 10:40(17:09/m) 148/168bpm 61cal 29) 0.62m - 7:13(11:37/m) 163/177bpm 64cal 30) 0.62m - 7:12(11:35/m) 161/173bpm 60cal 31) 0.62m - 7:17(11:43/m) 156/174bpm 55cal 32) 0.62m - 7:21(11:50/m) 155/171bpm 55cal 33) 0.62m - 9:57(16:00/m) 143/174bpm 54cal 34) 0.62m - 7:44(12:28/m) 144/156bpm 44cal 35) 0.62m - 8:37(13:52/m) 145/159bpm 52cal 36) 0.62m - 10:09(16:20/m) 113/134bpm 51cal 37) 0.62m - 9:48(15:46/m) 105/116bpm 53cal 38) 0.62m - 9:56(16:00/m) 116/138bpm 54cal 39) 0.62m - 10:17(16:32/m) 127/147bpm 55cal 40) 0.62m - 8:26(13:34/m) 141/166bpm 59cal 41) 0.62m - 8:54(14:19/m) 141/167bpm 58cal 42) 0.62m - 9:09(14:43/m) 129/152bpm 53cal 43) 0.62m - 7:50(12:37/m) 145/157bpm 53cal 44) 0.15m - 2:24(16:26/m) 122/134bpm 11cal Add a comment	8.1mi, 1:28:21 Running - General Split Summary === 1) 0.62m - 6:30(10:28/m) 133/152bpm 51cal 2) 0.62m - 6:49(10:59/m) 148/154bpm 60cal 3) 0.62m - 6:37(10:39/m) 150/169bpm 58cal 4) 0.62m - 6:35(10:36/m) 150/167bpm 59cal 5) 0.62m - 7:14(11:38/m) 146/152bpm 61cal 6) 0.62m - 7:12(11:36/m) 142/152bpm 55cal 7) 0.62m - 6:32(10:31/m) 151/166bpm 58cal 8) 0.62m - 6:33(10:33/m) 159/180bpm 61cal 9) 0.62m - 6:57(11:11/m) 169/181bpm 70cal 10) 0.62m - 6:53(11:05/m) 165/182bpm 66cal 11) 0.62m - 7:03(11:21/m) 164/189bpm 66cal 12) 0.62m - 7:03(11:21/m) 147/160bpm 50cal 13) 0.62m - 6:16(10:05/m) 163/180bpm 59cal 14) 0.01m - 5(13:28/m) 176/176bpm 1cal Add a comment 4.4mi, 1:08:45 Cross-Training - Walking Split Summary === 1) 0.62m - 9:32(15:20/m) 112/120bpm 55cal 67/76rpm 2) 0.62m - 9:46(15:42/m) 115/122bpm 52cal 63/73rpm 3) 0.62m - 10:23(16:42/m) 115/129bpm 50cal 64/70rpm 4) 0.62m - 9:14(14:52/m) 121/136bpm 52cal 69/74rpm 5) 0.62m - 10:06(16:15/m) 111/120bpm 50cal 64/69rpm 6) 0.62m - 10:27(16:49/m) 110/133bpm 52cal 65/93rpm 7) 0.62m - 9:15(14:54/m) 128/137bpm 53cal 66/70rpm 8) 0m - 3(23:41/m) 122/123bpm 62/62rpm Add a comment	4.6mi, 1:12:31 Cross-Training - Walking Split Summary === 1) 0.62m - 9:33(15:23/m) 109/135bpm 55cal 66/74rpm 2) 0.62m - 9:23(15:06/m) 109/119bpm 53cal 66/72rpm 3) 0.62m - 9:58(16:03/m) 112/126bpm 55cal 59/77rpm 4) 0.62m - 10:22(16:41/m) 107/121bpm 55cal 57/77rpm 5) 0.62m - 10:00(16:06/m) 105/114bpm 53cal 61/69rpm 6) 0.62m - 10:00(16:05/m) 101/114bpm 52cal 56/124rpm 7) 0.62m - 9:25(15:10/m) 94/107bpm 51cal 63/68rpm 8) 0.25m - 3:49(15:14/m) 100/113bpm 20cal 65/70rpm Add a comment 1mi, 11:58 Running - General Split Summary === 1) 0.62m - 7:53(12:42/m) 152/175bpm 70cal 2) 0.38m - 4:04(10:46/m) 158/171bpm 38cal Add a comment 9.9mi, 1:56:45 Running - General Split Summary === 1) 0.62m - 7:32(12:08/m) 137/149bpm 57cal 2) 0.62m - 7:44(12:27/m) 138/145bpm 58cal 3) 0.62m - 7:29(12:03/m) 134/143bpm 56cal 4) 0.62m - 7:26(11:58/m) 135/141bpm 56cal 5) 0.62m - 7:30(12:04/m) 134/140bpm 54cal 6) 0.62m - 7:40(12:21/m) 134/151bpm 54cal 7) 0.62m - 7:21(11:50/m) 136/153bpm 54cal 8) 0.62m - 6:52(11:02/m) 145/156bpm 57cal 9) 0.62m - 7:48(12:34/m) 136/145bpm 55cal 10) 0.62m - 7:33(12:09/m) 136/144bpm 50cal 11) 0.62m - 7:01(11:17/m) 141/152bpm 53cal 12) 0.62m - 7:11(11:34/m) 148/163bpm 58cal 13) 0.62m - 7:06(11:26/m) 145/168bpm 57cal 14) 0.62m - 7:01(11:18/m) 145/151bpm 54cal 15) 0.62m - 7:01(11:18/m) 148/166bpm 54cal 16) 0.57m - 6:28(11:22/m) 155/169bpm 55cal Add a comment	3.7mi, 38:43 Running - General Split Summary === 1) 0.62m - 7:13(11:37/m) 120/153bpm 49cal 2) 0.62m - 6:47(10:55/m) 145/162bpm 57cal 3) 0.62m - 6:38(10:41/m) 143/155bpm 55cal 4) 0.62m - 6:23(10:16/m) 145/150bpm 54cal 5) 0.62m - 5:52(9:27/m) 149/166bpm 49cal 6) 0.62m - 5:45(9:16/m) 167/182bpm 58cal 7) 0.01m - 4(8:01/m) 179/180bpm Add a comment 1.6mi, 31:24 Cross-Training - Walking Split Summary === 1) 0.62m - 14:43(23:41/m) 93/110bpm 58cal 44/69rpm 2) 0.62m - 10:33(16:59/m) 85/102bpm 48cal 56/71rpm 3) 0.37m - 6:08(16:35/m) 87/94bpm 29cal 61/66rpm Add a comment 5.2mi, 1:11:17 Cross-Training - Walking Split Summary === 1) 0.62m - 8:34(13:48/m) 128/150bpm 56cal 70/95rpm 2) 0.62m - 8:30(13:41/m) 144/156bpm 62cal 69/90rpm 3) 0.62m - 8:22(13:28/m) 149/166bpm 62cal 73/93rpm 4) 0.62m - 8:35(13:49/m) 146/156bpm 60cal 70/91rpm 5) 0.62m - 8:32(13:44/m) 143/157bpm 59cal 69/80rpm 6) 0.62m - 8:36(13:51/m) 146/153bpm 58cal 72/89rpm 7) 0.62m - 8:40(13:56/m) 144/155bpm 56cal 70/91rpm 8) 0.62m - 8:24(13:30/m) 146/156bpm 56cal 71/90rpm 9) 0.22m - 3:04(13:58/m) 145/152bpm 19cal 68/88rpm Add a comment 5.2mi, 1:01:42 Running - General Split Summary === 1) 0.62m - 7:08(11:29/m) 139/148bpm 59cal 2) 0.62m - 7:18(11:44/m) 142/149bpm 59cal 3) 0.62m - 7:17(11:43/m) 139/147bpm 56cal 4) 0.62m - 7:38(12:18/m) 136/149bpm 57cal 5) 0.62m - 7:28(12:01/m) 134/143bpm 53cal 6) 0.62m - 7:15(11:41/m) 138/145bpm 55cal 7) 0.62m - 7:10(11:32/m) 139/151bpm 56cal 8) 0.62m - 7:41(12:21/m) 133/144bpm 51cal 9) 0.2m - 2:48(13:49/m) 129/141bpm 17cal Add a comment	4.4mi, 1:07:16 Cross-Training - Walking Split Summary === 1) 0.62m - 9:12(14:48/m) 94/118bpm [1391b/mi] 52cal 64/73rpm 2) 0.62m - 9:21(15:02/m) 110/124bpm [1654b/mi] 52cal 65/71rpm 3) 0.62m - 8:50(14:13/m) 129/146bpm [1835b/mi] 55cal 67/74rpm 4) 0.62m - 9:23(15:06/m) 119/143bpm [1798b/mi] 52cal 67/70rpm 5) 0.62m - 9:41(15:35/m) 115/134bpm [1792b/mi] 52cal 64/69rpm 6) 0.62m - 9:41(15:35/m) 109/129bpm [1699b/mi] 52cal 65/69rpm 7) 0.62m - 10:59(17:40/m) 105/130bpm [1855b/mi] 51cal 56/72rpm 8) 0m - 10(2:04:30/m) 100/101bpm [12451b/mi] Add a comment 8.7mi, 1:46:10 Running - General Split Summary === 1) 0.62m - 8:04(12:59/m) 139/151bpm [1804b/mi] 65cal 2) 0.62m - 7:24(11:55/m) 139/149bpm [1657b/mi] 60cal 3) 0.62m - 8:26(13:35/m) 123/140bpm [1670b/mi] 52cal 4) 0.62m - 7:49(12:34/m) 134/146bpm [1684b/mi] 57cal 5) 0.62m - 7:27(12:00/m) 131/141bpm [1572b/mi] 51cal 6) 0.62m - 7:33(12:08/m) 139/157bpm [1687b/mi] 56cal 7) 0.62m - 7:12(11:34/m) 138/147bpm [1597b/mi] 52cal 8) 0.62m - 6:46(10:54/m) 139/154bpm [1515b/mi] 52cal 9) 0.62m - 7:26(11:57/m) 138/154bpm [1650b/mi] 52cal 10) 0.62m - 7:20(11:48/m) 140/161bpm [1651b/mi] 52cal 11) 0.62m - 7:16(11:42/m) 137/152bpm [1604b/mi] 49cal 12) 0.62m - 7:59(12:51/m) 132/146bpm [1696b/mi] 49cal 13) 0.62m - 7:30(12:04/m) 137/160bpm [1653b/mi] 53cal 14) 0.62m - 7:39(12:18/m) 135/152bpm [1661b/mi] 51cal 15) 0.02m - 20(14:43/m) 132/135bpm [1944b/mi] 1cal Add a comment	-

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