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royal jelly F50

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STATUS Training for 55 miler in July!

Felixstowe RRC

About Me
51 year old autistic slow plodder! Running away from 2 boys aged 11 and 18 and supported and enabled by my long suffering husband! Run streaking since 02/8/20 Show More...

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Recent Blogs
Stour Valley Marathon	28th Jun
June Fetch Treasure Hunt	15th Jun
It’s Only A Game	Jun 2022
Day 666	May 2022
Running Home!	May 2022

Recent Training
7th Jul	General	3.7mi	40:52
6th Jul	General	3.1mi	34:26
5th Jul	General	3.5mi	38:17
4th Jul	General	11.8mi	2:10:56
3rd Jul	General	0.4mi

Planned Races
Sandlings 55	10th Jul

12 Month Benchmarks	Run	Bike
Mile	7:28	4:59
5k	24:44	18:08
5mi	41:04	32:50
10k	51:21	42:23
10mi	1:26:06	0
Half	1:53:22	0
20mi	3:25:48	0
Mara	4:38:22	0
50k	5:42:58	0
40mi	8:59:12	0

Recent Pictures	Show more

2022 Targets	Set your targets
Run 3000

Recent Threads
Guess the Next Poster
Wordle fans
The night shift
The Streaky Bacon Thread
Over 50's club
I've got unicorns in my basket

Buddies (22)

Followers (19)

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+ 266 others

Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2019	2020	2021	2022
5km	13	26:24 8:30/mi	63.54			26:27 61.14			26:24 63.54
5mi	4	44:36 8:55/mi	60.35	47:37 55.28		44:36 60.35
10km	13	55:13 8:53/mi	62.29	56:16 58.84	55:59 59.70	55:13 61.35		55:41 62.29
7mi	1	1:04:31 9:13/mi	58.73		1:04:31 58.73
10mi	5	1:32:05 9:13/mi	59.53	1:39:30 54.47	1:32:05 59.53	1:33:23 59.39	1:37:06 57.12	1:39:10 57.28
13.1mi	17	1:53:39 8:41/mi	66.03	2:07:17 56.26	2:01:13 59.74	2:00:07 60.29	2:06:07 58.10	2:00:10 62.45	1:53:39 66.03
20mi	3	3:27:36 10:23/mi	54.59			3:30:11 53.28	3:27:36 54.59
26.2mi	50	4:32:24 10:24/mi	55.82		4:41:42 53.32	4:32:24 55.82	5:08:39 49.88	4:47:28 54.23	4:40:30 55.58
29.5mi	1	6:08:54 12:30/mi	48.50						6:08:54 48.50
50km	1	5:54:02 11:24/mi	53.22						5:54:02 53.22
32.5mi	1	6:37:17 12:13/mi	48.39			6:37:17 48.39
33mi	1	6:31:01 11:51/mi	51.84						6:31:01 51.84
600mi	1	136:22:07 13:38/mi	64.40					136:22:07 64.40
700mi	1	161:18:15 13:50/mi	64.32						161:18:15 64.32

Date	Planned Races			Distance
10 Jul	Sandlings 55 Confirmed			55mi
2022		Result	WAVA	Distance
19 Jun	Stour Valley Marathon	5:46:51	45.52	26.2mi
11 Jun	Warwick Racecourse parkrun	26:35	63.53	5km
29 May	Zig Zag Birthday Run at Brandon Country Park PB	6:31:01	51.84	33mi
21 May	Felixstowe parkrun	29:14	57.78	5km
7 May	Felixstowe parkrun	27:54	60.54	5km
30 Apr	Rendlesham Forest parkrun	28:53	58.48	5km
24 Apr	Roding Around Lite Marathon	6:50:50	37.95	26.2mi
17 Apr	SRC Easter Triple Day 3 Risby	5:29:14	47.35	26.2mi
16 Apr	SRC Easter Triple Day 2 Quackers	5:50:44	44.45	26.2mi
15 Apr	SRC Easter Triple Day 1 Mount Barrow	5:08:57	50.46	26.2mi
10 Apr	Bungay Marathon SB	4:40:30	55.58	26.2mi
9 Apr	Felixstowe parkrun	29:11	57.24	5km
3 Apr	Cirque de Sore Legs Part Deux PB	5:54:02	53.22	50km
27 Mar	Fetcheveryone Cathedral Challenge PB	161:18:15	64.32	700mi
26 Mar	Felixstowe parkrun PB	26:24	63.27	5km
20 Mar	Hastings Half Marathon PB	1:53:39	66.03	13.1mi
13 Mar	Haverhill Marathon	4:57:54	52.33	26.2mi
7 Mar	SRC Windmill Way Marathon	5:21:05	48.56	26.2mi
6 Mar	Golding Hills at SRC	5:12:37	49.87	26.2mi
27 Feb	OMG (One Mile to Go) PB	6:08:54	48.50	29.5mi
13 Feb	Valentine’s Day Challenge	5:17:15	49.14	26.2mi
6 Feb	Great Bentley Half Marathon	1:55:58	64.71	13.1mi
29 Jan	Sandringham parkrun	29:50	55.99	5km
16 Jan	Where’s the Finish	5:31:13	47.07	26.2mi
2021		Result	WAVA	Distance
30 Dec	SRC Windmill Way	5:28:52	47.41	26.2mi
29 Dec	SRC Denham Flats	5:21:19	48.52	26.2mi
28 Dec	SRC Kirtling	5:13:05	49.80	26.2mi
12 Dec	Band of Runners (Rocking around the Christmas Track) marathon	4:57:18	52.44	26.2mi
5 Dec	Rayne Deer Run Marathon	5:04:01	51.28	26.2mi
27 Nov	Zig Zag Turkey Trot	5:34:09	46.66	26.2mi
21 Nov	Hadleigh 10 SB	1:39:10	57.28	10mi
14 Nov	Remembrance Day Marathon	5:15:35	49.40	26.2mi
7 Nov	Chevington Chase at SRC	5:44:36	45.24	26.2mi
30 Oct	25 Hour Track 100		0.00	100mi
17 Oct	Born to Run - Andy Golding Memorial Marathon SB	4:47:28	54.23	26.2mi
10 Oct	Run Silverstone SB	2:00:10	62.45	13.1mi
3 Oct	Dalham Kiln Marathon	5:05:18	51.07	26.2mi
10 Sep	Ickworth Sunset Chase	59:49	57.99	10km
5 Sep	Framlingham 10k SB	55:41	62.29	10km
7 Aug	Denham Flats	4:57:49	52.35	26.2mi
31 Jul	Larmer Summer Races	5:42:04	45.58	26.2mi
18 Jul	Stephen Williams 10k Road Race	56:24	61.50	10km
4 Jul	Rayne Revival	5:50:20	44.50	26.2mi
26 Jun	ROC24	1:40 / 0	0.00	24hr
19 Jun	Cartoon Capers Double Trouble/Go Gadget Go (am)	26 / 0	0.00	6hr
19 Jun	Cartoon Capers Double Trouble/Oh Crumbs DM (pm)	26 / 0	0.00	6hr
31 May	Boston Marathon UK	4:55:29	52.76	26.2mi
18 Apr	Brightlingsea Challenge	5:40:16	45.24	26.2mi
4 Apr	Dalham Kiln Marathon	5:12:21	49.29	26.2mi
3 Apr	Risby Marathon	5:16:38	48.62	26.2mi
2 Apr	Kirtling Marathon	5:06:42	50.20	26.2mi
2 Apr	Fetcheveryone Castle Challenge PB	136:22:07	64.40	600mi
2020		Result	WAVA	Distance
6 Dec	Reindeer Run at Layer Marney Tower	5:42:59	44.89	26.2mi
4 Oct	Clover at SRC SB	5:08:39	49.88	26.2mi
3 Oct	Ousden Owl at SRC	5:24:50	47.39	26.2mi
20 Sep	Abbey to Run for Charity at Layer Marney Tower	5:55:57	43.25	26.2mi
30 Aug	Outrun 12	43 / 0	0.00	12hr
2 Aug	Quackers Race at Suffolk Running Centre	5:34:05	46.08	26.2mi
15 Mar	Brightlingsea Challenge	26 / 0	0.00	6hr
8 Mar	Rayne Challenge - Anniversary Race	26 / 0	0.00	6hr
1 Mar	Essex 20 PB	3:27:36	54.59	20mi
23 Feb	Tarpley 20	3:31:04	53.70	20mi
2 Feb	Great Bentley Half Marathon SB	2:06:07	58.10	13.1mi
26 Jan	Canterbury 10 SB	1:37:06	57.12	10mi
2019		Result	WAVA	Distance
30 Dec	The Great Barrow Challenge Christmas Triple Tipple day 2	4:51:45	52.12	26.2mi
1 Dec	Sake Run Suffolk Running Centre	5:17:01	47.96	26.2mi
24 Nov	Clown Challenge	5:31:50	45.82	26.2mi
17 Nov	Snetterton Race Track Marathon	4:44:02	53.53	26.2mi
10 Nov	Hare and Tortoise Remembrance Sunday	2:42:32	45.08	13.1mi
3 Nov	Kyodo Archer	5:26:59	46.50	26.2mi
27 Oct	Bury St Edmunds Marathon	4:41:19	54.05	26.2mi
20 Oct	Chelmsford Marathon PB	4:32:24	55.82	26.2mi
13 Oct	Roman River Trails	5:36:57	45.13	26.2mi
5 Oct	Great Barrow Challenge Autumn day 1 PB	6:37:17	48.39	32.5mi
29 Sep	Abbey to Run with Fraser	5:11:45	48.77	26.2mi
22 Sep	Somewhere over the 'Rayne'bow.	26 / 0	0.00	6hr
15 Sep	Coastal 10 SB	1:33:23	59.39	10mi
8 Sep	Aliens V Trail Runners	5:15:42	48.16	26.2mi
31 Aug	Outrun 12	52 / 0	0.00	12hr
26 Aug	Canterbury Half Marathon	2:15:10	54.21	13.1mi
18 Aug	The Clacton Half Marathon	2:08:57	56.82	13.1mi
11 Aug	Great Yarmouth Half Marathon	2:08:06	57.20	13.1mi
26 Jul	Ipswich Building Society Twilight 10k PB	55:13	61.35	10km
21 Jul	Ice-Cream Sundae	26 / 0	0.00	6hr
2 Jul	Ipswich 5k Summer Series – Race 3	28:43	56.92	5km
23 Jun	Orwell Challenge Marathon	5:20:49	47.39	26.2mi
21 Jun	Bury Friday 5	47:03	57.21	5mi
9 Jun	Cartoon Capers Drat, and double drat!	26 / 0	0.00	7hr
7 Jun	Friday 5 Series – Framlingham	45:24	59.29	5mi
4 Jun	Ipswich 5k Summer Series – Race 2	28:30	57.35	5km
2 Jun	Great Barrow Challenge 10k	1:02:24	54.28	10km
2 Jun	Great Barrow Challenge 5k	28:57	56.46	5km
31 May	Felixstowe Road Runners Kirton Friday 5 PB	44:36	60.35	5mi
19 May	Alton Water 10k	57:16	59.15	10km
12 May	Halstead and Essex marathon	4:37:15	54.84	26.2mi
7 May	Ipswich Summer 5K Series - Race 1	28:45	56.85	5km
6 May	Revenge of the Sixth (10k, Half-marathon, Marathon & Ultra-marathon)	5:11:02	48.89	26.2mi
4 May	May The 4th	5:08:08	49.35	26.2mi
14 Apr	Bungay Black Dog Half Marathon	2:05:20	57.78	13.1mi
9 Apr	The I Can Run Ipswich Spring 5k	28:53	55.99	5km
7 Apr	Haverhill Marathon	4:51:31	51.52	26.2mi
17 Mar	Brightlingsea Challenge	20 / 0	0.00	6hr
24 Feb	Tarpley 20 SB	3:30:11	53.28	20mi
3 Feb	Great Bentley Half Marathon SB	2:00:07	60.29	13.1mi
5 Jan	Felixstowe parkrun SB	26:27	61.14	5km
2018		Result	WAVA	Distance
30 Dec	The Great Barrow Challenge Christmas Triple Tipple SB	4:41:42	53.32	26.2mi
11 Nov	Scenic 7 PB	1:04:31	58.73	7mi
7 Oct	lowestoft half marathon SB	2:01:13	59.74	13.1mi
30 Sep	Stowmarket Half Marathon	2:02:44	59.01	13.1mi
23 Sep	Coastal 10 PB	1:32:05	59.53	10mi
9 Sep	New Forest Half Marathon	2:09:00	56.14	13.1mi
12 Aug	Great Yarmouth Half Marathon		0.00	13.1mi
24 Jun	Mersea Island Round the Island All-Terrain Race	2:22:57	50.66	13.1mi
20 May	Colchester Stampede 10k	56:05	59.70	10km
6 May	Alton Water Run	59:00	56.75	10km
22 Apr	Old Buckenham 10k	59:53	55.29	10km
8 Apr	Bromley 10km SB	55:59	59.14	10km
25 Mar	Colchester Half Marathon	2:03:55	57.79	13.1mi
11 Mar	HaverHalf	2:07:57	55.97	13.1mi
2017		Result	WAVA	Distance
19 Nov	Snetterton Race Track Half Marathon SB	2:07:17	56.26	13.1mi
15 Oct	Saxons 5 Mile SB	47:37	55.28	5mi
8 Oct	Martlesham 10km SB	56:16	58.84	10km
10 Sep	Coastal 10 SB	1:39:30	54.47	10mi
18 Aug	Twilight 10k	58:30	56.59	10km
9 Apr	Little Bromley 10k	58:17	56.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	26	5	20	62	20	0	0	0	0	0	0	140
2022	285	253	240	317	334	212	31	0	0	0	0	0	1672
2022	19	2	14	20	19	19	0	0	0	0	0	0	93
2021	3	5	74	111	156	27	7	41	32	12	0	3	473
2021	331	359	335	329	402	339	343	317	255	269	249	343	3870
2021	3	0	0	20	109	61	0	6	42	18	29	14	302
2020	0	0	0	0	0	0	0	6	0	0	34	0	40
2020	102	113	133	109	165	122	322	449	378	319	334	456	3002
2019	127	121	151	136	182	192	142	160	147	171	141	211	1883
2018	6	9	8	0	0	0	0	0	0	0	0	0	23
2018	101	96	112	101	101	90	91	101	100	126	107	161	1286
2018	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	0	0	0	43	13	63	62	49	69	80	103	69	552

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
5.7mi, 1:08:37 Run - General Split Summary === 1) 0.62m - 7:03(11:21/m) 132/146bpm [1497b/mi] 58cal 2) 0.62m - 6:36(10:38/m) 147/161bpm [1562b/mi] 60cal 3) 0.62m - 8:09(13:06/m) 129/148bpm [1690b/mi] 57cal 4) 0.62m - 7:06(11:26/m) 139/146bpm [1588b/mi] 59cal 5) 0.62m - 7:17(11:43/m) 138/157bpm [1617b/mi] 58cal 6) 0.62m - 8:17(13:20/m) 130/146bpm [1733b/mi] 59cal 7) 0.62m - 7:53(12:41/m) 127/140bpm [1611b/mi] 56cal 8) 0.62m - 7:52(12:40/m) 130/142bpm [1647b/mi] 54cal 9) 0.62m - 7:40(12:20/m) 131/147bpm [1615b/mi] 54cal 10) 0.07m - 45(9:57/m) 132/136bpm [1314b/mi] 5cal Add a comment	7.9mi, 5:04:25 Walk - General Split Summary === 1) 0.62m - 29:35(47:37/m) 74/100bpm [3523b/mi] 77cal 22/56rpm 2) 0.62m - 51:38(1:23:07/m) 74/87bpm [6150b/mi] 101cal 7/77rpm 3) 0.62m - 20:04(32:18/m) 71/87bpm [2293b/mi] 50cal 36/78rpm 4) 0.62m - 58:55(1:34:50/m) 71/99bpm [6733b/mi] 107cal 8/79rpm 5) 0.62m - 18:17(29:25/m) 80/96bpm [2354b/mi] 49cal 21/66rpm 6) 0.62m - 18:45(30:11/m) 88/114bpm [2655b/mi] 59cal 35/119rpm 7) 0.62m - 12:49(20:38/m) 101/127bpm [2084b/mi] 52cal 52/68rpm 8) 0.62m - 10:32(16:57/m) 102/113bpm [1729b/mi] 45cal 60/73rpm 9) 0.62m - 16:13(26:05/m) 93/105bpm [2426b/mi] 56cal 37/63rpm 10) 0.62m - 29:59(48:15/m) 76/95bpm [3667b/mi] 55cal 4/105rpm 11) 0.62m - 18:53(30:23/m) 74/98bpm [2249b/mi] 49cal 32/66rpm 12) 0.62m - 11:25(18:22/m) 96/105bpm [1763b/mi] 50cal 59/66rpm 13) 0.42m - 7:19(17:32/m) 93/102bpm [1631b/mi] 33cal 57/66rpm Add a comment 3.1mi, 26:27 Run - General Split Summary === 1) 0.62m - 5:23(8:40/m) 127/148bpm [1101b/mi] 53cal 2) 0.62m - 5:13(8:23/m) 163/171bpm [1367b/mi] 56cal 3) 0.62m - 5:24(8:42/m) 169/174bpm [1470b/mi] 59cal 4) 0.62m - 5:12(8:23/m) 170/176bpm [1425b/mi] 55cal 5) 0.62m - 5:12(8:23/m) 172/179bpm [1442b/mi] 57cal 6) 0.01m - 2(5:22/m) 176/176bpm [945b/mi] Add a comment	2.7mi, 2:14:19 Walk - General Split Summary === 1) 0.62m - 34:52(56:07/m) 72/95bpm [4040b/mi] 69cal 10/73rpm 2) 0.62m - 50:39(1:21:30/m) 70/102bpm [5705b/mi] 91cal 8/79rpm 3) 0.62m - 23:45(38:13/m) 77/110bpm [2943b/mi] 62cal 25/78rpm 4) 0.62m - 19:59(32:10/m) 77/90bpm [2477b/mi] 53cal 30/79rpm 5) 0.16m - 5:04(31:00/m) 80/89bpm [2481b/mi] 14cal 36/60rpm Add a comment 4.7mi, 50:06 Run - General Split Summary === 1) 0.62m - 6:09(9:54/m) 130/144bpm [1286b/mi] 54cal 2) 0.62m - 5:59(9:38/m) 147/157bpm [1416b/mi] 58cal 3) 0.62m - 7:28(12:02/m) 137/156bpm [1648b/mi] 61cal 4) 0.62m - 6:16(10:05/m) 140/149bpm [1411b/mi] 55cal 5) 0.62m - 6:19(10:10/m) 144/156bpm [1465b/mi] 58cal 6) 0.62m - 6:18(10:09/m) 146/155bpm [1482b/mi] 57cal 7) 0.62m - 8:16(13:18/m) 136/160bpm [1809b/mi] 60cal 8) 0.35m - 3:20(9:27/m) 140/153bpm [1324b/mi] 30cal Add a comment	14mi, 3:50:50 Run - Run-Walk Split Summary === 1) 0.62m - 7:51(12:39/m) 127/141bpm [1606b/mi] 55cal 2) 0.62m - 8:54(14:19/m) 127/142bpm [1819b/mi] 63cal 3) 0.62m - 9:23(15:06/m) 118/136bpm [1782b/mi] 55cal 4) 0.62m - 10:25(16:47/m) 120/135bpm [2013b/mi] 65cal 5) 0.62m - 8:47(14:08/m) 117/133bpm [1655b/mi] 53cal 6) 0.62m - 10:52(17:30/m) 112/132bpm [1960b/mi] 64cal 7) 0.62m - 10:21(16:39/m) 116/134bpm [1931b/mi] 56cal 8) 0.62m - 10:06(16:15/m) 113/127bpm [1837b/mi] 52cal 9) 0.62m - 9:30(15:18/m) 119/139bpm [1821b/mi] 55cal 10) 0.62m - 10:07(16:16/m) 111/138bpm [1806b/mi] 50cal 11) 0.62m - 11:25(18:22/m) 104/119bpm [1910b/mi] 67cal 12) 0.62m - 10:27(16:49/m) 97/128bpm [1631b/mi] 44cal 13) 0.62m - 17:18(27:51/m) 88/122bpm [2451b/mi] 59cal 14) 0.62m - 9:43(15:38/m) 102/134bpm [1594b/mi] 63cal 15) 0.62m - 8:59(14:27/m) 119/143bpm [1720b/mi] 53cal 16) 0.62m - 8:57(14:24/m) 123/145bpm [1772b/mi] 54cal 17) 0.62m - 9:55(15:58/m) 122/138bpm [1948b/mi] 54cal 18) 0.62m - 10:17(16:33/m) 113/141bpm [1869b/mi] 51cal 19) 0.62m - 11:33(18:35/m) 109/141bpm [2025b/mi] 50cal 20) 0.62m - 8:37(13:53/m) 124/143bpm [1721b/mi] 54cal 21) 0.62m - 10:16(16:31/m) 112/137bpm [1849b/mi] 51cal 22) 0.62m - 11:06(17:52/m) 116/136bpm [2073b/mi] 54cal 23) 0.34m - 6:00(17:31/m) 111/126bpm [1945b/mi] 29cal Add a comment	6.2mi, 1:12:42 Run - General Split Summary === 1) 0.62m - 6:35(10:35/m) 132/143bpm [1398b/mi] 56cal 2) 0.62m - 8:14(13:15/m) 130/149bpm [1722b/mi] 62cal 3) 0.62m - 7:32(12:07/m) 125/141bpm [1515b/mi] 54cal 4) 0.62m - 6:50(11:00/m) 134/151bpm [1473b/mi] 57cal 5) 0.62m - 6:55(11:08/m) 136/147bpm [1514b/mi] 60cal 6) 0.62m - 7:18(11:45/m) 131/146bpm [1538b/mi] 59cal 7) 0.62m - 6:57(11:12/m) 128/141bpm [1433b/mi] 53cal 8) 0.62m - 7:50(12:36/m) 129/145bpm [1625b/mi] 57cal 9) 0.62m - 6:53(11:05/m) 134/150bpm [1485b/mi] 57cal 10) 0.62m - 7:34(12:10/m) 127/143bpm [1545b/mi] 49cal 11) 0.01m - 5(9:26/m) 135/136bpm [1273b/mi] Add a comment	2.2mi, 21:32 Run - General Split Summary === 1) 0.62m - 6:08(9:53/m) 136/153bpm [1344b/mi] 55cal 2) 0.62m - 6:12(9:59/m) 151/160bpm [1507b/mi] 60cal 3) 0.62m - 6:06(9:50/m) 152/158bpm [1494b/mi] 60cal 4) 0.3m - 3:05(10:16/m) 162/168bpm [1664b/mi] 30cal Add a comment	1.2mi, 17:04 Run - General Split Summary === 1) 0.62m - 10:21(16:39/m) 99/143bpm [1649b/mi] 61cal 2) 0.62m - 6:42(10:48/m) 144/154bpm [1554b/mi] 64cal 3) 0m - 1(10:22/m) 148/148bpm [1535b/mi] Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
10.1mi, 2:00:52 Run - General Split Summary === 1) 0.62m - 8:30(13:41/m) 122/146bpm [1669b/mi] 60cal 2) 0.62m - 7:24(11:54/m) 126/137bpm [1500b/mi] 55cal 3) 0.62m - 7:11(11:34/m) 127/143bpm [1468b/mi] 57cal 4) 0.62m - 6:51(11:01/m) 134/142bpm [1477b/mi] 55cal 5) 0.62m - 7:17(11:43/m) 128/139bpm [1500b/mi] 55cal 6) 0.62m - 8:03(12:57/m) 129/145bpm [1670b/mi] 54cal 7) 0.62m - 7:42(12:23/m) 135/144bpm [1671b/mi] 57cal 8) 0.62m - 8:42(14:00/m) 128/137bpm [1791b/mi] 54cal 9) 0.62m - 8:19(13:23/m) 126/143bpm [1687b/mi] 54cal 10) 0.62m - 7:21(11:49/m) 131/151bpm [1549b/mi] 56cal 11) 0.62m - 6:40(10:43/m) 143/150bpm [1533b/mi] 58cal 12) 0.62m - 7:00(11:16/m) 139/152bpm [1567b/mi] 58cal 13) 0.62m - 6:57(11:11/m) 140/152bpm [1565b/mi] 56cal 14) 0.62m - 7:18(11:44/m) 141/155bpm [1655b/mi] 57cal 15) 0.62m - 7:17(11:43/m) 135/151bpm [1583b/mi] 51cal 16) 0.62m - 6:35(10:35/m) 144/154bpm [1524b/mi] 58cal 17) 0.18m - 1:48(10:10/m) 147/152bpm [1495b/mi] 16cal Add a comment	6.3mi, 1:24:39 Run - General Split Summary === 1) 0.62m - 7:30(12:04/m) 130/146bpm [1568b/mi] 62cal 2) 0.62m - 6:03(9:45/m) 134/142bpm [1306b/mi] 52cal 3) 0.62m - 7:17(11:44/m) 130/141bpm [1525b/mi] 58cal 4) 0.62m - 7:31(12:06/m) 125/135bpm [1513b/mi] 57cal 5) 0.62m - 9:57(16:00/m) 119/138bpm [1905b/mi] 60cal 6) 0.62m - 16:03(25:50/m) 93/117bpm [2402b/mi] 54cal 7) 0.62m - 6:35(10:36/m) 118/132bpm [1251b/mi] 49cal 8) 0.62m - 7:43(12:25/m) 115/131bpm [1427b/mi] 52cal 9) 0.62m - 8:06(13:03/m) 115/126bpm [1500b/mi] 57cal 10) 0.62m - 7:16(11:42/m) 125/138bpm [1463b/mi] 52cal 11) 0.07m - 37(9:12/m) 130/135bpm [1195b/mi] 5cal Add a comment	27.6mi, 5:46:52 Run - General Split Summary === 1) 0.62m - 7:34(12:11/m) 125/139bpm [1524b/mi] 66cal 2) 0.62m - 6:53(11:04/m) 150/162bpm [1661b/mi] 63cal 3) 0.62m - 6:42(10:47/m) 150/161bpm [1617b/mi] 60cal 4) 0.62m - 7:23(11:53/m) 154/163bpm [1831b/mi] 67cal 5) 0.62m - 6:33(10:33/m) 154/163bpm [1625b/mi] 60cal 6) 0.62m - 6:54(11:07/m) 147/159bpm [1633b/mi] 54cal 7) 0.62m - 8:33(13:46/m) 148/157bpm [2038b/mi] 72cal 8) 0.62m - 6:25(10:19/m) 154/164bpm [1589b/mi] 60cal 9) 0.62m - 6:07(9:50/m) 154/162bpm [1515b/mi] 55cal 10) 0.62m - 6:20(10:12/m) 154/159bpm [1571b/mi] 59cal 11) 0.62m - 7:14(11:38/m) 153/170bpm [1781b/mi] 59cal 12) 0.62m - 6:52(11:04/m) 150/161bpm [1659b/mi] 58cal 13) 0.62m - 6:37(10:40/m) 155/160bpm [1652b/mi] 60cal 14) 0.62m - 8:18(13:22/m) 145/156bpm [1939b/mi] 62cal 15) 0.62m - 7:08(11:29/m) 151/163bpm [1735b/mi] 58cal 16) 0.62m - 7:01(11:18/m) 152/160bpm [1717b/mi] 58cal 17) 0.62m - 7:01(11:17/m) 156/166bpm [1761b/mi] 60cal 18) 0.62m - 7:31(12:05/m) 153/161bpm [1849b/mi] 62cal 19) 0.62m - 6:33(10:32/m) 151/160bpm [1590b/mi] 52cal 20) 0.62m - 7:39(12:19/m) 152/163bpm [1873b/mi] 63cal 21) 0.62m - 6:48(10:57/m) 155/160bpm [1698b/mi] 60cal 22) 0.62m - 6:22(10:15/m) 149/157bpm [1526b/mi] 51cal 23) 0.62m - 8:17(13:19/m) 140/155bpm [1865b/mi] 57cal 24) 0.62m - 9:18(14:59/m) 139/158bpm [2082b/mi] 53cal 25) 0.62m - 8:25(13:33/m) 161/175bpm [2182b/mi] 67cal 26) 0.62m - 7:46(12:30/m) 158/171bpm [1974b/mi] 64cal 27) 0.62m - 10:24(16:45/m) 145/163bpm [2428b/mi] 65cal 28) 0.62m - 8:36(13:50/m) 148/165bpm [2046b/mi] 57cal 29) 0.62m - 8:00(12:52/m) 155/165bpm [1995b/mi] 62cal 30) 0.62m - 9:08(14:42/m) 147/166bpm [2161b/mi] 61cal 31) 0.62m - 9:27(15:12/m) 146/167bpm [2219b/mi] 57cal 32) 0.62m - 7:12(11:36/m) 155/166bpm [1797b/mi] 55cal 33) 0.62m - 8:21(13:26/m) 153/170bpm [2055b/mi] 56cal 34) 0.62m - 11:33(18:35/m) 140/165bpm [2602b/mi] 63cal 35) 0.62m - 7:47(12:31/m) 146/156bpm [1828b/mi] 59cal 36) 0.62m - 9:45(15:41/m) 132/156bpm [2070b/mi] 61cal 37) 0.62m - 8:42(14:00/m) 141/159bpm [1973b/mi] 57cal 38) 0.62m - 8:10(13:09/m) 133/154bpm [1749b/mi] 52cal 39) 0.62m - 7:09(11:31/m) 151/161bpm [1738b/mi] 53cal 40) 0.62m - 8:12(13:13/m) 141/157bpm [1862b/mi] 48cal 41) 0.62m - 8:05(13:00/m) 143/166bpm [1859b/mi] 52cal 42) 0.62m - 8:26(13:35/m) 145/162bpm [1970b/mi] 53cal 43) 0.62m - 8:32(13:44/m) 139/163bpm [1908b/mi] 52cal 44) 0.62m - 8:14(13:16/m) 148/164bpm [1963b/mi] 55cal 45) 0.23m - 2:52(12:22/m) 152/168bpm [1880b/mi] 20cal Add a comment	4.4mi, 52:50 Run - General Split Summary === 1) 0.62m - 7:44(12:27/m) 120/139bpm [1494b/mi] 62cal 2) 0.62m - 7:37(12:16/m) 133/140bpm [1631b/mi] 58cal 3) 0.62m - 7:48(12:33/m) 131/140bpm [1645b/mi] 56cal 4) 0.62m - 7:12(11:36/m) 132/139bpm [1530b/mi] 59cal 5) 0.62m - 7:45(12:28/m) 132/141bpm [1646b/mi] 58cal 6) 0.62m - 7:32(12:07/m) 130/137bpm [1575b/mi] 54cal 7) 0.62m - 7:03(11:20/m) 135/143bpm [1531b/mi] 57cal 8) 0.01m - 9(11:38/m) 141/143bpm [1640b/mi] 1cal Add a comment 7.8mi, 56:38 Bike - General Split Summary === 1) 0.62m - 4:15(6:50/m) 102/122bpm [697b/mi] 20cal 2) 0.62m - 5:00(8:02/m) 116/124bpm [932b/mi] 32cal 3) 0.62m - 5:48(9:20/m) 107/123bpm [999b/mi] 29cal 4) 0.62m - 4:37(7:26/m) 122/137bpm [908b/mi] 31cal 5) 0.62m - 4:39(7:29/m) 111/123bpm [832b/mi] 22cal 6) 0.62m - 4:26(7:08/m) 119/127bpm [850b/mi] 26cal 7) 0.62m - 4:29(7:13/m) 122/130bpm [881b/mi] 28cal 8) 0.62m - 5:23(8:40/m) 127/136bpm [1101b/mi] 37cal 9) 0.62m - 4:17(6:54/m) 116/130bpm [800b/mi] 20cal 10) 0.62m - 3:42(5:57/m) 101/115bpm [601b/mi] 9cal 11) 0.62m - 3:17(5:17/m) 114/124bpm [603b/mi] 14cal 12) 0.62m - 3:44(6:01/m) 120/128bpm [721b/mi] 20cal 13) 0.38m - 2:59(7:48/m) 124/127bpm [966b/mi] 17cal Add a comment	5.2mi, 1:00:01 Run - General Split Summary === 1) 0.62m - 7:27(11:59/m) 114/141bpm [1366b/mi] 57cal 2) 0.62m - 6:54(11:07/m) 135/147bpm [1501b/mi] 60cal 3) 0.62m - 7:24(11:54/m) 136/147bpm [1619b/mi] 62cal 4) 0.62m - 7:14(11:39/m) 137/147bpm [1596b/mi] 60cal 5) 0.62m - 7:14(11:39/m) 135/147bpm [1572b/mi] 57cal 6) 0.62m - 7:46(12:30/m) 138/147bpm [1725b/mi] 63cal 7) 0.62m - 7:17(11:43/m) 138/149bpm [1616b/mi] 58cal 8) 0.62m - 6:23(10:17/m) 148/161bpm [1522b/mi] 60cal 9) 0.25m - 2:21(9:34/m) 140/150bpm [1338b/mi] 20cal Add a comment	1.4mi, 14:26 Run - General Split Summary === 1) 0.62m - 6:32(10:31/m) 119/137bpm [1251b/mi] 56cal 2) 0.62m - 6:32(10:31/m) 132/148bpm [1389b/mi] 59cal 3) 0.13m - 1:22(10:06/m) 143/145bpm [1445b/mi] 12cal Add a comment	6.3mi, 1:11:04 Run - General Split Summary === 1) 0.62m - 7:02(11:19/m) 125/150bpm [1414b/mi] 59cal 2) 0.62m - 6:34(10:34/m) 137/147bpm [1449b/mi] 56cal 3) 0.62m - 7:31(12:06/m) 116/136bpm [1403b/mi] 55cal 4) 0.62m - 7:09(11:31/m) 127/137bpm [1462b/mi] 59cal 5) 0.62m - 6:49(10:59/m) 128/137bpm [1405b/mi] 61cal 6) 0.62m - 7:09(11:31/m) 126/133bpm [1450b/mi] 63cal 7) 0.62m - 7:19(11:46/m) 128/141bpm [1506b/mi] 60cal 8) 0.62m - 7:03(11:21/m) 125/141bpm [1418b/mi] 54cal 9) 0.62m - 7:25(11:56/m) 134/153bpm [1599b/mi] 52cal 10) 0.62m - 6:02(9:43/m) 151/158bpm [1467b/mi] 54cal 11) 0.11m - 1:01(9:37/m) 153/158bpm [1471b/mi] 9cal Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
6.2mi, 1:09:21 Run - General Split Summary === 1) 0.62m - 6:43(10:48/m) 132/151bpm [1426b/mi] 58cal 2) 0.62m - 6:57(11:12/m) 143/155bpm [1601b/mi] 62cal 3) 0.62m - 6:36(10:37/m) 138/148bpm [1466b/mi] 62cal 4) 0.62m - 6:34(10:34/m) 137/152bpm [1448b/mi] 57cal 5) 0.62m - 6:16(10:05/m) 143/157bpm [1442b/mi] 56cal 6) 0.62m - 6:39(10:42/m) 143/156bpm [1531b/mi] 57cal 7) 0.62m - 8:22(13:27/m) 129/144bpm [1736b/mi] 57cal 8) 0.62m - 7:01(11:17/m) 135/144bpm [1523b/mi] 58cal 9) 0.62m - 7:23(11:53/m) 133/142bpm [1580b/mi] 56cal 10) 0.62m - 6:48(10:56/m) 135/146bpm [1476b/mi] 53cal 11) 0m - 2(11:13/m) 143/143bpm [1605b/mi] Add a comment	5mi, 56:02 Run - General Split Summary === 1) 0.62m - 7:02(11:19/m) 127/146bpm [1437b/mi] 59cal 2) 0.62m - 6:24(10:17/m) 135/141bpm [1389b/mi] 56cal 3) 0.62m - 7:07(11:27/m) 132/143bpm [1510b/mi] 57cal 4) 0.62m - 7:13(11:36/m) 132/142bpm [1531b/mi] 58cal 5) 0.62m - 7:02(11:19/m) 138/150bpm [1561b/mi] 57cal 6) 0.62m - 7:29(12:02/m) 134/145bpm [1613b/mi] 56cal 7) 0.62m - 6:49(10:58/m) 138/150bpm [1512b/mi] 56cal 8) 0.62m - 6:37(10:39/m) 142/153bpm [1512b/mi] 55cal 9) 0.03m - 22(12:01/m) 143/147bpm [1718b/mi] 3cal Add a comment	4.2mi, 46:18 Run - General Split Summary === 1) 0.62m - 6:57(11:11/m) 122/135bpm [1365b/mi] 60cal 2) 0.62m - 6:58(11:12/m) 132/147bpm [1478b/mi] 57cal 3) 0.62m - 7:12(11:36/m) 137/145bpm [1589b/mi] 60cal 4) 0.62m - 7:00(11:15/m) 131/142bpm [1475b/mi] 55cal 5) 0.62m - 6:20(10:11/m) 136/146bpm [1385b/mi] 55cal 6) 0.62m - 6:58(11:13/m) 135/144bpm [1515b/mi] 59cal 7) 0.47m - 4:53(10:30/m) 135/146bpm [1417b/mi] 43cal Add a comment	4.6mi, 52:04 Run - General Split Summary === 1) 0.62m - 6:59(11:14/m) 113/131bpm [1270b/mi] 60cal 2) 0.62m - 7:03(11:21/m) 119/138bpm [1350b/mi] 61cal 3) 0.62m - 7:07(11:27/m) 129/137bpm [1478b/mi] 58cal 4) 0.62m - 7:05(11:24/m) 129/139bpm [1470b/mi] 57cal 5) 0.62m - 7:38(12:18/m) 124/138bpm [1525b/mi] 57cal 6) 0.62m - 7:19(11:46/m) 124/134bpm [1459b/mi] 52cal 7) 0.62m - 6:35(10:35/m) 138/146bpm [1461b/mi] 64cal 8) 0.21m - 2:18(11:07/m) 131/137bpm [1456b/mi] 18cal Add a comment	6.5mi, 1:13:22 Run - General Split Summary === 1) 0.62m - 7:14(11:38/m) 113/145bpm [1315b/mi] 55cal 2) 0.62m - 6:37(10:39/m) 141/154bpm [1502b/mi] 60cal 3) 0.62m - 7:01(11:17/m) 142/163bpm [1602b/mi] 61cal 4) 0.62m - 7:19(11:46/m) 136/147bpm [1601b/mi] 59cal 5) 0.62m - 7:59(12:51/m) 131/139bpm [1684b/mi] 57cal 6) 0.62m - 7:17(11:43/m) 137/144bpm [1604b/mi] 58cal 7) 0.62m - 6:47(10:55/m) 141/156bpm [1539b/mi] 57cal 8) 0.62m - 6:54(11:06/m) 134/143bpm [1486b/mi] 52cal 9) 0.62m - 7:00(11:16/m) 143/154bpm [1611b/mi] 58cal 10) 0.62m - 6:45(10:52/m) 148/162bpm [1609b/mi] 62cal 11) 0.26m - 2:30(9:36/m) 144/155bpm [1381b/mi] 21cal Add a comment	2.1mi, 22:35 Run - General Split Summary === 1) 0.62m - 6:43(10:49/m) 132/153bpm [1428b/mi] 59cal 2) 0.62m - 6:46(10:53/m) 138/157bpm [1502b/mi] 59cal 3) 0.62m - 6:45(10:51/m) 120/144bpm [1302b/mi] 49cal 4) 0.22m - 2:22(10:46/m) 136/140bpm [1465b/mi] 19cal Add a comment 3.5mi, 29:40 Bike - General Split Summary === 1) 0.62m - 7:56(12:46/m) 85/100bpm [1085b/mi] 24cal 2) 0.62m - 5:06(8:12/m) 98/106bpm [804b/mi] 21cal 3) 0.62m - 6:09(9:54/m) 111/126bpm [1099b/mi] 33cal 4) 0.62m - 3:59(6:25/m) 113/120bpm [725b/mi] 22cal 5) 0.62m - 4:03(6:31/m) 116/121bpm [755b/mi] 23cal 6) 0.39m - 2:27(6:15/m) 120/130bpm [750b/mi] 15cal Add a comment	10.1mi, 1:55:03 Run - General Split Summary === 1) 0.62m - 7:31(12:06/m) 118/145bpm [1428b/mi] 61cal 2) 0.62m - 7:04(11:23/m) 131/145bpm [1491b/mi] 57cal 3) 0.62m - 6:53(11:05/m) 131/148bpm [1452b/mi] 55cal 4) 0.62m - 6:29(10:25/m) 144/150bpm [1501b/mi] 59cal 5) 0.62m - 7:01(11:17/m) 143/160bpm [1614b/mi] 59cal 6) 0.62m - 7:23(11:52/m) 141/154bpm [1674b/mi] 58cal 7) 0.62m - 7:14(11:38/m) 142/156bpm [1652b/mi] 56cal 8) 0.62m - 6:39(10:42/m) 143/157bpm [1530b/mi] 58cal 9) 0.62m - 7:09(11:31/m) 144/153bpm [1659b/mi] 59cal 10) 0.62m - 6:22(10:15/m) 145/153bpm [1486b/mi] 53cal 11) 0.62m - 6:57(11:11/m) 140/151bpm [1565b/mi] 58cal 12) 0.62m - 7:04(11:23/m) 135/151bpm [1537b/mi] 58cal 13) 0.62m - 6:53(11:05/m) 141/149bpm [1562b/mi] 57cal 14) 0.62m - 7:42(12:23/m) 134/144bpm [1659b/mi] 53cal 15) 0.62m - 7:17(11:43/m) 134/148bpm [1571b/mi] 61cal 16) 0.62m - 6:57(11:11/m) 140/151bpm [1565b/mi] 55cal 17) 0.2m - 2:29(12:30/m) 153/165bpm [1913b/mi] 19cal Add a comment
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
1.3mi, 12:23 Run - General Split Summary === 1) 0.62m - 6:04(9:46/m) 133/156bpm [1300b/mi] 57cal 2) 0.62m - 5:35(8:59/m) 153/164bpm [1374b/mi] 57cal 3) 0.08m - 44(9:35/m) 145/146bpm [1390b/mi] 7cal Add a comment	3.8mi, 1:00:25 Run - General Split Summary === 1) 0.62m - 8:09(13:06/m) 103/125bpm [1350b/mi] 51cal 2) 0.62m - 7:19(11:47/m) 133/148bpm [1567b/mi] 62cal 3) 0.62m - 14:34(23:27/m) 133/157bpm [3118b/mi] 110cal 4) 0.62m - 15:49(25:28/m) 118/147bpm [3005b/mi] 65cal 5) 0.62m - 6:19(10:09/m) 136/154bpm [1381b/mi] 52cal 6) 0.62m - 7:21(11:50/m) 136/155bpm [1609b/mi] 57cal 7) 0.09m - 55(10:19/m) 132/142bpm [1363b/mi] 8cal Add a comment	0.4mi, Run - General Watch didn’t start recording, maybe I didn’t wait for gps! Add a comment 3.7mi, 40:45 Run - General Split Summary === 1) 0.62m - 7:34(12:10/m) 127/146bpm [1546b/mi] 58cal 2) 0.62m - 7:26(11:58/m) 128/143bpm [1531b/mi] 57cal 3) 0.62m - 6:43(10:48/m) 132/149bpm [1426b/mi] 55cal 4) 0.62m - 6:40(10:43/m) 131/143bpm [1404b/mi] 54cal 5) 0.62m - 6:05(9:48/m) 149/156bpm [1460b/mi] 61cal 6) 0.62m - 6:14(10:02/m) 154/167bpm [1545b/mi] 61cal 7) 0m - 3(13:25/m) 142/143bpm [1905b/mi] Add a comment	11.8mi, 2:10:56 Run - General Split Summary === 1) 0.62m - 5:37(9:02/m) 101/117bpm [913b/mi] 46cal 2) 0.62m - 6:00(9:39/m) 119/126bpm [1148b/mi] 59cal 3) 0.62m - 6:35(10:36/m) 142/153bpm [1505b/mi] 62cal 4) 0.62m - 7:08(11:29/m) 140/151bpm [1607b/mi] 58cal 5) 0.62m - 6:50(11:00/m) 147/159bpm [1618b/mi] 62cal 6) 0.62m - 6:23(10:16/m) 149/157bpm [1531b/mi] 60cal 7) 0.62m - 6:49(10:58/m) 150/163bpm [1644b/mi] 59cal 8) 0.62m - 7:03(11:21/m) 142/149bpm [1612b/mi] 62cal 9) 0.62m - 6:48(10:56/m) 147/157bpm [1608b/mi] 62cal 10) 0.62m - 6:37(10:38/m) 150/164bpm [1596b/mi] 55cal 11) 0.62m - 7:01(11:18/m) 143/161bpm [1615b/mi] 53cal 12) 0.62m - 6:51(11:01/m) 140/148bpm [1543b/mi] 59cal 13) 0.62m - 7:07(11:27/m) 140/147bpm [1604b/mi] 58cal 14) 0.62m - 7:09(11:30/m) 138/148bpm [1586b/mi] 57cal 15) 0.62m - 7:50(12:36/m) 139/153bpm [1751b/mi] 59cal 16) 0.62m - 7:28(12:01/m) 141/155bpm [1694b/mi] 56cal 17) 0.62m - 7:01(11:17/m) 145/154bpm [1636b/mi] 57cal 18) 0.62m - 7:08(11:28/m) 142/158bpm [1629b/mi] 57cal 19) 0.62m - 7:33(12:09/m) 144/156bpm [1751b/mi] 55cal Add a comment	3.5mi, 38:17 Run - General Split Summary === 1) 0.62m - 7:22(11:51/m) 110/127bpm [1304b/mi] 60cal 2) 0.62m - 6:32(10:32/m) 132/139bpm [1389b/mi] 60cal 3) 0.62m - 6:23(10:16/m) 139/145bpm [1428b/mi] 59cal 4) 0.62m - 7:03(11:21/m) 136/146bpm [1543b/mi] 55cal 5) 0.62m - 6:25(10:19/m) 135/144bpm [1393b/mi] 59cal 6) 0.43m - 4:32(10:37/m) 139/149bpm [1476b/mi] 40cal Add a comment	3.1mi, 34:26 Run - General Split Summary === 1) 0.62m - 7:09(11:30/m) 124/152bpm [1426b/mi] 56cal 2) 0.62m - 6:36(10:38/m) 137/144bpm [1456b/mi] 59cal 3) 0.62m - 6:25(10:20/m) 132/144bpm [1364b/mi] 54cal 4) 0.62m - 6:33(10:33/m) 134/139bpm [1414b/mi] 57cal 5) 0.62m - 7:40(12:21/m) 133/150bpm [1643b/mi] 59cal 6) 0m - 2(9:24/m) 150/150bpm [1410b/mi] Add a comment	3.7mi, 40:52 Run - General Split Summary === 1) 0.62m - 6:59(11:14/m) 122/143bpm [1370b/mi] 61cal 2) 0.62m - 7:21(11:50/m) 128/144bpm [1514b/mi] 62cal 3) 0.62m - 6:42(10:46/m) 134/143bpm [1444b/mi] 58cal 4) 0.62m - 6:46(10:53/m) 126/135bpm [1371b/mi] 55cal 5) 0.62m - 6:52(11:04/m) 141/154bpm [1560b/mi] 64cal 6) 0.62m - 6:12(9:58/m) 139/149bpm [1386b/mi] 55cal 7) 0m - 1(21:41/m) 146/146bpm [3167b/mi] Add a comment

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royal jelly F50

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