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Limegreenjelly F50
About
Race Times
All Races
Mileage
Training
-
Races
58 -
Miles
580 -
5k
26:27 -
5M
44:36 -
10k
55:13 -
10M
1:32:05 -
Half
2:00:07 -
20M
3:30:11 -
Mara
4:32:24
About Me
50 year old autistic slow plodder! Running away from 2 boys aged 10 and 17 and supported and enabled by my long suffering husband!
Hoping to run every day of 2021!
Hoping to run every day of 2021!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 6 | 26:27
8:31/mi
|
0.00 | 26:27 | ||
| 5mi | 4 | 44:36
8:55/mi
|
0.00 | 47:37 | 44:36 | |
| 10km | 10 | 55:13
8:53/mi
|
0.00 | 56:16 | 55:59 | 55:13 |
| 7mi | 1 | 1:04:31
9:13/mi
|
0.00 | 1:04:31 | ||
| 10mi | 3 | 1:32:05
9:13/mi
|
0.00 | 1:39:30 | 1:32:05 | 1:33:23 |
| 13mi | 1 | 2:08:06
9:51/mi
|
0.00 | 2:08:06 | ||
| 13.1mi | 12 | 2:00:07
9:10/mi
|
0.00 | 2:07:17 | 2:01:13 | 2:00:07 |
| 20mi | 1 | 3:30:11
10:31/mi
|
0.00 | 3:30:11 | ||
| 26.2mi | 14 | 4:32:24
10:24/mi
|
0.00 | 4:51:31 | 4:41:42 | 4:32:24 |
| 32.5mi | 1 | 6:37:17
12:13/mi
|
0.00 | 6:37:17 |
2019 |
Distance | Date | Result | WAVA |
| Clown Challenge | 26.2mi | 24 Nov | 5:31:50 | 45.82% |
| Snetterton Race Track Half Marathon | 26.2mi | 17 Nov | 4:44:02 | 53.53% |
| Hare and Tortoise Remembrance Sunday | 13.1mi | 10 Nov | 2:42:32 | 45.08% |
| Remembrance Run Essex - Half Marathon | 13.1mi | 9 Nov | 0.00% | |
| Kyodo Archer | 26.2mi | 3 Nov | 5:26:59 | 46.50% |
| Bury St Edmunds Marathon | 26.2mi | 27 Oct | 4:41:19 | 54.05% |
| Chelmsford Marathon | 26.2mi | 20 Oct | 4:32:24 | 55.82% |
| Roman River Trails | 26.2mi | 13 Oct | 5:36:57 | 45.13% |
| Great Barrow Challenge Autumn day 1 | 32.5mi | 5 Oct | 6:37:17 | 48.39% |
| Abbey to Run With Fraser | 26.2mi | 29 Sep | 5:11:45 | 48.77% |
| Somewhere over the 'Rayne'bow. | 6hr | 22 Sep | 26 / 0 | 0.00% |
| Coastal 10 | 10mi | 15 Sep | 1:33:23 | 59.39% |
| Aliens V Trail Runners | 26.2mi | 8 Sep | 5:15:42 | 48.16% |
| Outrun 12 | 12hr | 31 Aug | 52 / 0 | 0.00% |
| Canterbury Half Marathon | 13.1mi | 26 Aug | 2:15:10 | 54.21% |
| The Clacton Half Marathon | 13.1mi | 18 Aug | 2:08:57 | 56.82% |
| Great Yarmouth Half Marathon | 13mi | 11 Aug | 2:08:06 | 56.76% |
| Ipswich Building Society Twilight 10k | 10km | 26 Jul | 55:13 | 61.35% |
| Ice-Cream Sundae | 6hr | 21 Jul | 26 / 0 | 0.00% |
| Ipswich 5k Summer Series – Race 3 | 5km | 2 Jul | 28:43 | 56.92% |
| Orwell Challenge Marathon | 26.2mi | 23 Jun | 5:20:49 | 47.39% |
| Bury Friday 5 | 5mi | 21 Jun | 47:03 | 57.21% |
| Cartoon Capers Drat, and double drat! | 7hr | 9 Jun | 26 / 0 | 0.00% |
| Friday 5 Series – Framlingham | 5mi | 7 Jun | 45:24 | 59.29% |
| Ipswich 5k Summer Series – Race 2 | 5km | 4 Jun | 28:30 | 57.35% |
| Great Barrow Challenge 10k | 10km | 2 Jun | 1:02:24 | 54.28% |
| Great Barrow Challenge 5k | 5km | 2 Jun | 28:57 | 56.46% |
| Felixstowe Road Runners Kirton Friday 5 | 5mi | 31 May | 44:36 | 60.35% |
| Alton Water 10k | 10km | 19 May | 57:16 | 59.15% |
| Halstead and Essex marathon | 26.2mi | 12 May | 4:37:15 | 54.84% |
| Ipswich Summer 5K Series - Race 1 | 5km | 7 May | 28:45 | 56.85% |
| Revenge of the Sixth (10k, Half-marathon, Marathon & Ultra-marathon) | 26.2mi | 6 May | 5:11:02 | 48.89% |
| May The 4th | 26.2mi | 4 May | 5:08:08 | 49.35% |
| Bungay Black Dog Half Marathon | 13.1mi | 14 Apr | 2:05:20 | 57.78% |
| The I Can Run Ipswich Spring 5k | 5km | 9 Apr | 28:53 | 55.99% |
| Brightlingsea Challenge 2019 | 6hr | 17 Mar | 20 / 0 | 0.00% |
| Tarpley 20 | 20mi | 24 Feb | 3:30:11 | 53.28% |
| Great Bentley Half Marathon | 13.1mi | 3 Feb | 2:00:07 | 60.29% |
| Felixstowe parkrun | 5km | 5 Jan | 26:27 | 61.14% |
2018 |
Distance | Date | Result | WAVA |
| The Great Barrow Challenge Christmas Triple Tipple | 26.2mi | 30 Dec | 4:41:42 | 53.32% |
| Scenic 7 | 7mi | 11 Nov | 1:04:31 | 58.73% |
| lowestoft half marathon | 13.1mi | 7 Oct | 2:01:13 | 59.74% |
| Stowmarket Half Marathon | 13.1mi | 30 Sep | 2:02:44 | 59.01% |
| Coastal 10 | 10mi | 23 Sep | 1:32:05 | 59.53% |
| New Forest Half Marathon | 13.1mi | 9 Sep | 2:09:00 | 56.14% |
| Great Yarmouth Half Marathon | 13.1mi | 12 Aug | 0.00% | |
| Mersea Island Round the Island All-Terrain Race | 13.1mi | 24 Jun | 2:22:57 | 50.66% |
| Colchester Stampede 10k | 10km | 20 May | 56:05 | 59.70% |
| Alton Water Run | 10km | 6 May | 59:00 | 56.75% |
| Old Buckenham 10k | 10km | 22 Apr | 59:53 | 55.29% |
| Bromley 10km | 10km | 8 Apr | 55:59 | 59.14% |
| Colchester Half Marathon | 13.1mi | 25 Mar | 2:03:55 | 57.79% |
| HaverHalf | 13.1mi | 11 Mar | 2:07:57 | 55.97% |
2017 |
Distance | Date | Result | WAVA |
| Snetterton Race Track Half Marathon | 13.1mi | 19 Nov | 2:07:17 | 56.26% |
| Saxons 5 Mile | 5mi | 15 Oct | 47:37 | 55.28% |
| Martlesham 10km | 10km | 8 Oct | 56:16 | 58.84% |
| Coastal 10 | 10mi | 10 Sep | 1:39:30 | 54.47% |
| Twilight 10k | 10km | 18 Aug | 58:30 | 56.59% |
| Haverhill Marathon | 26.2mi | 9 Apr | 4:51:31 | 50.37% |
| Little Bromley 10k | 10km | 9 Apr | 58:17 | 56.21% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 247 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 247 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 332 | 332 |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
15mi,
2:57:51 Running - General
Split Summary
=== 1) 0.62m - 7:13(11:37/m) 136/156bpm 56cal 5.16/6.05mph 2) 0.62m - 7:05(11:24/m) 142/155bpm 60cal 5.26/6.26mph 3) 0.62m - 8:00(12:53/m) 134/153bpm 60cal 4.66/5.78mph 4) 0.62m - 6:58(11:12/m) 140/151bpm 56cal 5.35/6.16mph 5) 0.62m - 7:43(12:25/m) 135/146bpm 56cal 4.83/5.93mph 6) 0.62m - 7:35(12:12/m) 128/142bpm 46cal 4.92/5.87mph 7) 0.62m - 7:54(12:43/m) 134/145bpm 53cal 4.72/5.95mph 8) 0.62m - 7:30(12:04/m) 135/147bpm 51cal 4.97/5.89mph 9) 0.62m - 7:46(12:29/m) 136/152bpm 53cal 4.8/5.99mph 10) 0.62m - 6:54(11:06/m) 141/150bpm 54cal 5.4/6.37mph 11) 0.62m - 7:14(11:39/m) 143/155bpm 56cal 5.15/6.37mph 12) 0.62m - 7:17(11:43/m) 145/154bpm 59cal 5.12/6.28mph 13) 0.62m - 7:33(12:09/m) 140/153bpm 50cal 4.93/5.93mph 14) 0.62m - 8:20(13:24/m) 135/153bpm 46cal 4.48/6.12mph 15) 0.62m - 7:10(11:32/m) 139/158bpm 45cal 5.2/6.26mph 16) 0.62m - 6:47(10:55/m) 146/156bpm 53cal 5.49/6.39mph 17) 0.62m - 7:41(12:21/m) 137/155bpm 44cal 4.86/6.26mph 18) 0.62m - 7:03(11:21/m) 144/160bpm 50cal 5.29/6.12mph 19) 0.62m - 6:48(10:57/m) 145/162bpm 49cal 5.48/6.05mph 20) 0.62m - 7:26(11:57/m) 135/148bpm 31cal 5.02/6.07mph 21) 0.62m - 7:47(12:31/m) 137/149bpm 38cal 4.79/6.16mph 22) 0.62m - 7:14(11:38/m) 144/155bpm 50cal 5.16/6.28mph 23) 0.62m - 7:17(11:44/m) 144/169bpm 50cal 5.12/6.28mph 24) 0.62m - 6:43(10:49/m) 154/162bpm 60cal 5.55/6.47mph 25) 0.09m - 54(9:44/m) 163/167bpm 8cal 6.16/6.47mph  Add a comment |
7.6mi,
1:37:19 Running - General
Split Summary
=== 1) 0.62m - 6:54(11:07/m) 129/146bpm 52cal 5.4/6.28mph 2) 0.62m - 6:53(11:05/m) 155/169bpm 63cal 5.41/6.2mph 3) 0.62m - 7:13(11:37/m) 150/171bpm 64cal 5.17/6.35mph 4) 0.62m - 7:03(11:22/m) 154/169bpm 64cal 5.28/6.39mph 5) 0.62m - 7:27(12:00/m) 147/170bpm 63cal 5/6.14mph 6) 0.62m - 7:34(12:10/m) 144/152bpm 61cal 4.93/5.93mph 7) 0.62m - 8:43(14:02/m) 138/156bpm 57cal 4.28/5.47mph 8) 0.62m - 7:29(12:02/m) 145/154bpm 59cal 4.99/6.12mph 9) 0.62m - 8:15(13:17/m) 138/153bpm 53cal 4.52/6.32mph 10) 0.62m - 8:51(14:15/m) 135/168bpm 49cal 4.21/6.74mph 11) 0.62m - 9:56(15:58/m) 124/161bpm 35cal 3.76/5.89mph 12) 0.62m - 9:12(14:48/m) 124/150bpm 35cal 4.05/6.14mph 13) 0.12m - 1:47(15:17/m) 127/136bpm 6cal 3.93/5.22mph Add a comment |
10.6mi,
2:11:43 Running - General
Split Summary
=== 1) 0.62m - 7:29(12:02/m) 138/151bpm 59cal 4.99/5.49mph 2) 0.62m - 7:16(11:41/m) 143/151bpm 60cal 5.13/5.7mph 3) 0.62m - 8:59(14:28/m) 129/143bpm 60cal 4.15/5.45mph 4) 0.62m - 7:23(11:52/m) 134/147bpm 54cal 5.05/5.99mph 5) 0.62m - 7:39(12:19/m) 133/145bpm 54cal 4.87/5.76mph 6) 0.62m - 8:49(14:11/m) 120/136bpm 39cal 4.23/5.41mph 7) 0.62m - 8:20(13:25/m) 126/140bpm 46cal 4.47/5.72mph 8) 0.62m - 7:59(12:51/m) 133/162bpm 51cal 4.67/5.97mph 9) 0.62m - 7:26(11:57/m) 139/152bpm 56cal 5.02/5.66mph 10) 0.62m - 7:15(11:41/m) 142/148bpm 56cal 5.14/6.1mph 11) 0.62m - 7:32(12:07/m) 139/148bpm 54cal 4.95/5.66mph 12) 0.62m - 8:13(13:13/m) 134/151bpm 48cal 4.54/5.74mph 13) 0.62m - 8:02(12:55/m) 125/141bpm 34cal 4.64/5.87mph 14) 0.62m - 7:12(11:35/m) 138/152bpm 48cal 5.18/6.45mph 15) 0.62m - 7:27(11:59/m) 138/160bpm 48cal 5.01/6.2mph 16) 0.62m - 7:20(11:49/m) 135/145bpm 39cal 5.08/5.99mph 17) 0.62m - 7:13(11:37/m) 135/144bpm 39cal 5.17/6.14mph 18) 0.01m - 9(16:21/m) 141/142bpm 1cal 3.67/5.74mph Add a comment |
13.3mi,
2:47:23 Running - General
Split Summary
=== 1) 0.62m - 7:24(11:55/m) 135/151bpm 56cal 5.04/5.7mph 2) 0.62m - 8:00(12:53/m) 138/151bpm 63cal 4.66/5.49mph 3) 0.62m - 7:21(11:49/m) 135/143bpm 55cal 5.08/5.7mph 4) 0.62m - 7:45(12:28/m) 133/142bpm 56cal 4.81/5.53mph 5) 0.62m - 7:46(12:30/m) 134/154bpm 56cal 4.8/5.72mph 6) 0.62m - 8:03(12:57/m) 129/142bpm 49cal 4.63/5.61mph 7) 0.62m - 8:44(14:04/m) 117/145bpm 35cal 4.27/5.49mph 8) 0.62m - 7:51(12:39/m) 123/131bpm 35cal 4.74/5.61mph 9) 0.62m - 7:52(12:40/m) 125/148bpm 38cal 4.74/5.45mph 10) 0.62m - 7:43(12:25/m) 126/143bpm 39cal 4.83/5.45mph 11) 0.62m - 8:08(13:06/m) 122/133bpm 34cal 4.58/5.66mph 12) 0.62m - 7:40(12:20/m) 126/142bpm 36cal 4.86/5.72mph 13) 0.62m - 7:36(12:14/m) 127/141bpm 38cal 4.91/5.72mph 14) 0.62m - 7:42(12:24/m) 126/140bpm 36cal 4.84/5.87mph 15) 0.62m - 7:38(12:17/m) 130/151bpm 40cal 4.88/5.55mph 16) 0.62m - 7:36(12:14/m) 128/140bpm 37cal 4.91/5.82mph 17) 0.62m - 7:46(12:30/m) 122/138bpm 33cal 4.8/6.41mph 18) 0.62m - 7:26(11:58/m) 127/137bpm 34cal 5.01/5.93mph 19) 0.62m - 8:30(13:41/m) 124/136bpm 35cal 4.39/5.7mph 20) 0.62m - 7:23(11:53/m) 129/142bpm 39cal 5.05/5.78mph 21) 0.62m - 7:33(12:09/m) 127/147bpm 32cal 4.93/5.74mph 22) 0.27m - 3:53(14:40/m) 114/141bpm 13cal 4.09/5.76mph Add a comment |
13.9mi,
2:51:39 Running - General
Split Summary
=== 1) 0.62m - 7:24(11:55/m) 132/144bpm 56cal 5.04/5.45mph 2) 0.62m - 7:37(12:15/m) 135/143bpm 59cal 4.9/5.59mph 3) 0.62m - 8:29(13:39/m) 127/148bpm 56cal 4.39/5.34mph 4) 0.62m - 7:44(12:27/m) 128/139bpm 50cal 4.82/5.49mph 5) 0.62m - 7:57(12:48/m) 129/139bpm 52cal 4.69/5.47mph 6) 0.62m - 8:10(13:09/m) 127/154bpm 48cal 4.56/5.66mph 7) 0.62m - 7:19(11:47/m) 130/145bpm 46cal 5.09/5.57mph 8) 0.62m - 7:49(12:35/m) 133/149bpm 52cal 4.77/5.91mph 9) 0.62m - 7:48(12:34/m) 134/143bpm 52cal 4.78/5.7mph 10) 0.62m - 7:18(11:45/m) 135/141bpm 50cal 5.1/5.57mph 11) 0.62m - 7:31(12:05/m) 132/139bpm 45cal 4.96/5.45mph 12) 0.62m - 7:26(11:58/m) 136/157bpm 49cal 5.01/5.74mph 13) 0.62m - 7:45(12:29/m) 136/143bpm 50cal 4.81/5.61mph 14) 0.62m - 8:35(13:49/m) 121/144bpm 31cal 4.34/5.55mph 15) 0.62m - 7:17(11:43/m) 125/142bpm 29cal 5.12/6.2mph 16) 0.62m - 7:30(12:03/m) 126/133bpm 26cal 4.97/5.91mph 17) 0.62m - 7:41(12:23/m) 124/130bpm 24cal 4.85/5.68mph 18) 0.62m - 7:32(12:07/m) 130/156bpm 36cal 4.95/5.82mph 19) 0.62m - 7:31(12:06/m) 132/154bpm 40cal 4.96/6.14mph 20) 0.62m - 7:43(12:25/m) 133/153bpm 43cal 4.83/6.28mph 21) 0.62m - 7:30(12:05/m) 135/148bpm 43cal 4.97/5.91mph 22) 0.62m - 7:17(11:43/m) 139/162bpm 47cal 5.12/5.99mph 23) 0.22m - 2:44(12:26/m) 135/150bpm 15cal 4.83/5.87mph Add a comment |
10.3mi,
1:54:20 Running - General
Split Summary
=== 1) 0.62m - 7:10(11:32/m) 137/152bpm 55cal 5.2/5.66mph 2) 0.62m - 6:58(11:13/m) 146/151bpm 59cal 5.35/5.78mph 3) 0.62m - 7:22(11:52/m) 143/158bpm 60cal 5.06/5.89mph 4) 0.62m - 7:08(11:29/m) 134/147bpm 51cal 5.23/6.1mph 5) 0.62m - 6:56(11:09/m) 136/147bpm 50cal 5.38/6.37mph 6) 0.62m - 7:32(12:07/m) 131/145bpm 47cal 4.95/5.87mph 7) 0.62m - 7:10(11:31/m) 136/146bpm 52cal 5.21/5.91mph 8) 0.62m - 6:58(11:12/m) 142/175bpm 55cal 5.36/5.74mph 9) 0.62m - 7:02(11:20/m) 144/158bpm 56cal 5.3/6.22mph 10) 0.62m - 6:42(10:47/m) 142/146bpm 52cal 5.57/6.18mph 11) 0.62m - 6:48(10:56/m) 142/147bpm 52cal 5.48/5.87mph 12) 0.62m - 6:31(10:30/m) 149/159bpm 53cal 5.72/5.95mph 13) 0.62m - 6:35(10:36/m) 149/160bpm 55cal 5.66/5.99mph 14) 0.62m - 6:47(10:55/m) 146/153bpm 53cal 5.49/6.26mph 15) 0.62m - 6:46(10:53/m) 149/157bpm 55cal 5.51/7.06mph 16) 0.62m - 6:22(10:15/m) 151/156bpm 53cal 5.86/6.12mph 17) 0.36m - 3:33(9:54/m) 153/162bpm 30cal 6.06/7.33mph Add a comment |
10.6mi,
2:06:03 Running - General
Split Summary
=== 1) 0.62m - 7:54(12:43/m) 126/152bpm 54cal 4.72/5.76mph 2) 0.62m - 6:56(11:10/m) 145/152bpm 58cal 5.38/6.24mph 3) 0.62m - 7:46(12:31/m) 138/149bpm 62cal 4.8/5.53mph 4) 0.62m - 6:59(11:15/m) 139/147bpm 55cal 5.34/5.8mph 5) 0.62m - 6:53(11:04/m) 140/160bpm 54cal 5.42/5.95mph 6) 0.62m - 7:24(11:55/m) 131/149bpm 47cal 5.04/5.87mph 7) 0.62m - 7:09(11:31/m) 129/136bpm 42cal 5.21/5.91mph 8) 0.62m - 7:31(12:06/m) 126/137bpm 36cal 4.96/6.2mph 9) 0.62m - 7:10(11:32/m) 129/142bpm 38cal 5.2/5.78mph 10) 0.62m - 7:30(12:05/m) 132/151bpm 46cal 4.97/5.82mph 11) 0.62m - 7:38(12:16/m) 126/136bpm 34cal 4.89/5.59mph 12) 0.62m - 7:34(12:11/m) 125/135bpm 27cal 4.93/6.03mph 13) 0.62m - 7:26(11:58/m) 119/155bpm 20cal 5.01/6.26mph 14) 0.62m - 7:15(11:40/m) 120/129bpm 20cal 5.15/6.32mph 15) 0.62m - 7:39(12:18/m) 120/137bpm 23cal 4.88/6.24mph 16) 0.62m - 7:32(12:08/m) 119/134bpm 23cal 4.95/6.18mph 17) 0.62m - 6:54(11:07/m) 120/127bpm 22cal 5.4/6.2mph 18) 0.06m - 52(13:37/m) 122/129bpm 3cal 4.41/5.36mph Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
13.2mi,
2:30:55 Running - General
Split Summary
=== 1) 0.62m - 7:13(11:37/m) 139/151bpm 58cal 5.17/5.49mph 2) 0.62m - 6:55(11:07/m) 149/156bpm 60cal 5.4/5.7mph 3) 0.62m - 7:58(12:49/m) 144/160bpm 67cal 4.68/5.66mph 4) 0.62m - 6:47(10:56/m) 148/157bpm 58cal 5.49/5.97mph 5) 0.62m - 6:58(11:12/m) 152/160bpm 61cal 5.36/5.99mph 6) 0.62m - 7:36(12:14/m) 140/158bpm 58cal 4.91/5.72mph 7) 0.62m - 6:51(11:02/m) 144/151bpm 56cal 5.44/6.37mph 8) 0.62m - 7:17(11:43/m) 143/164bpm 56cal 5.12/6.2mph 9) 0.62m - 7:22(11:51/m) 142/152bpm 55cal 5.06/5.85mph 10) 0.62m - 7:20(11:48/m) 143/157bpm 53cal 5.08/5.91mph 11) 0.62m - 7:03(11:21/m) 145/154bpm 55cal 5.29/5.82mph 12) 0.62m - 7:02(11:19/m) 141/158bpm 47cal 5.3/5.7mph 13) 0.62m - 7:00(11:16/m) 144/155bpm 51cal 5.33/6.07mph 14) 0.62m - 6:50(11:00/m) 149/163bpm 56cal 5.45/6.03mph 15) 0.62m - 6:59(11:15/m) 148/164bpm 56cal 5.34/6.07mph 16) 0.62m - 6:52(11:03/m) 150/169bpm 57cal 5.43/6.2mph 17) 0.62m - 7:05(11:24/m) 150/160bpm 59cal 5.27/6.62mph 18) 0.62m - 7:15(11:41/m) 146/157bpm 52cal 5.14/6.01mph 19) 0.62m - 7:33(12:09/m) 139/155bpm 34cal 4.94/6.26mph 20) 0.62m - 7:06(11:25/m) 141/160bpm 40cal 5.25/6.24mph 21) 0.62m - 6:25(10:19/m) 164/183bpm 62cal 5.81/6.78mph 22) 0.13m - 1:28(11:04/m) 160/166bpm 13cal 5.42/5.97mph Add a comment |
10.6mi,
2:13:45 Running - General
Split Summary
=== 1) 0.62m - 7:18(11:45/m) 131/146bpm 55cal 5.11/6.12mph 2) 0.62m - 7:29(12:03/m) 138/147bpm 60cal 4.98/6.01mph 3) 0.62m - 8:23(13:29/m) 129/146bpm 57cal 4.45/5.47mph 4) 0.62m - 8:39(13:55/m) 116/137bpm 39cal 4.31/6.14mph 5) 0.62m - 7:25(11:56/m) 135/142bpm 55cal 5.03/5.61mph 6) 0.62m - 8:33(13:46/m) 121/136bpm 41cal 4.36/5.8mph 7) 0.62m - 7:38(12:18/m) 120/131bpm 37cal 4.88/5.8mph 8) 0.62m - 7:53(12:41/m) 121/136bpm 37cal 4.73/6.01mph 9) 0.62m - 7:28(12:01/m) 129/157bpm 44cal 5/5.8mph 10) 0.62m - 7:39(12:18/m) 130/149bpm 46cal 4.88/5.55mph 11) 0.62m - 7:26(11:58/m) 131/142bpm 45cal 5.01/5.68mph 12) 0.62m - 7:46(12:29/m) 123/138bpm 32cal 4.8/6.07mph 13) 0.62m - 7:15(11:40/m) 127/139bpm 35cal 5.14/6.12mph 14) 0.62m - 8:06(13:03/m) 113/131bpm 17cal 4.6/6.62mph 15) 0.62m - 7:49(12:35/m) 121/142bpm 30cal 4.77/6.03mph 16) 0.62m - 8:09(13:07/m) 114/131bpm 22cal 4.58/6.16mph 17) 0.62m - 7:46(12:30/m) 122/135bpm 32cal 4.8/5.78mph 18) 0.07m - 1:03(14:47/m) 126/130bpm 5cal 4.06/5.18mph Add a comment |
10.6mi,
2:18:30 Running - General
Split Summary
=== 1) 0.62m - 7:47(12:31/m) 132/148bpm 59cal 4.79/5.41mph 2) 0.62m - 7:35(12:12/m) 134/148bpm 58cal 4.92/5.57mph 3) 0.62m - 8:47(14:08/m) 124/142bpm 54cal 4.25/5.45mph 4) 0.62m - 8:36(13:51/m) 125/137bpm 52cal 4.33/5.26mph 5) 0.62m - 9:22(15:05/m) 114/133bpm 37cal 3.98/5.26mph 6) 0.62m - 9:03(14:34/m) 115/136bpm 38cal 4.12/5.63mph 7) 0.62m - 7:18(11:44/m) 124/132bpm 41cal 5.11/5.95mph 8) 0.62m - 7:42(12:24/m) 123/139bpm 40cal 4.84/6.2mph 9) 0.62m - 7:46(12:30/m) 125/144bpm 42cal 4.8/5.63mph 10) 0.62m - 7:32(12:08/m) 125/135bpm 40cal 4.95/5.82mph 11) 0.62m - 7:50(12:37/m) 125/139bpm 39cal 4.76/5.53mph 12) 0.62m - 8:02(12:56/m) 124/141bpm 38cal 4.64/5.76mph 13) 0.62m - 8:52(14:15/m) 116/138bpm 32cal 4.21/5.53mph 14) 0.62m - 8:05(13:00/m) 125/143bpm 39cal 4.61/6.2mph 15) 0.62m - 7:59(12:50/m) 125/141bpm 40cal 4.67/5.87mph 16) 0.62m - 7:46(12:29/m) 132/151bpm 49cal 4.8/6.01mph 17) 0.62m - 7:57(12:48/m) 128/138bpm 42cal 4.69/5.74mph 18) 0.03m - 32(17:49/m) 127/135bpm 3cal 3.37/3.99mph Add a comment |
11.3mi,
2:25:26 Running - General
Split Summary
=== 1) 0.62m - 7:47(12:31/m) 144/156bpm 64cal 4.79/5.59mph 2) 0.62m - 7:36(12:13/m) 150/161bpm 66cal 4.91/6.14mph 3) 0.62m - 8:43(14:02/m) 143/157bpm 70cal 4.27/5.57mph 4) 0.62m - 7:53(12:41/m) 146/159bpm 65cal 4.73/5.7mph 5) 0.62m - 8:12(13:12/m) 144/163bpm 66cal 4.55/5.51mph 6) 0.62m - 8:24(13:31/m) 133/162bpm 51cal 4.44/5.78mph 7) 0.62m - 7:21(11:50/m) 143/156bpm 57cal 5.07/6.01mph 8) 0.62m - 7:54(12:42/m) 136/155bpm 49cal 4.72/6.07mph 9) 0.62m - 7:51(12:37/m) 140/152bpm 55cal 4.75/5.68mph 10) 0.62m - 7:55(12:44/m) 137/148bpm 48cal 4.71/5.61mph 11) 0.62m - 8:19(13:23/m) 134/149bpm 42cal 4.49/5.45mph 12) 0.62m - 7:51(12:38/m) 136/146bpm 44cal 4.75/5.76mph 13) 0.62m - 8:01(12:54/m) 137/148bpm 46cal 4.65/5.95mph 14) 0.62m - 8:24(13:31/m) 133/153bpm 37cal 4.44/6.14mph 15) 0.62m - 7:43(12:26/m) 141/162bpm 51cal 4.83/5.89mph 16) 0.62m - 7:38(12:17/m) 141/154bpm 51cal 4.89/5.99mph 17) 0.62m - 8:00(12:53/m) 137/149bpm 42cal 4.66/6.14mph 18) 0.62m - 7:56(12:46/m) 135/155bpm 38cal 4.7/6.16mph 19) 0.12m - 1:59(15:57/m) 133/148bpm 7cal 3.76/5.47mph Add a comment |
10.3mi,
2:11:11 Running - General
Split Summary
=== 1) 0.62m - 7:38(12:17/m) 147/160bpm 62cal 4.89/5.59mph 2) 0.62m - 7:39(12:19/m) 148/158bpm 64cal 4.87/5.57mph 3) 0.62m - 8:06(13:02/m) 149/164bpm 68cal 4.61/5.57mph 4) 0.62m - 8:22(13:28/m) 146/161bpm 65cal 4.46/5.38mph 5) 0.62m - 8:59(14:28/m) 137/172bpm 58cal 4.15/5.63mph 6) 0.62m - 8:17(13:19/m) 131/153bpm 44cal 4.5/5.76mph 7) 0.62m - 8:36(13:51/m) 131/160bpm 46cal 4.33/5.74mph 8) 0.62m - 7:43(12:25/m) 138/160bpm 52cal 4.83/5.99mph 9) 0.62m - 7:31(12:06/m) 139/155bpm 50cal 4.96/5.87mph 10) 0.62m - 7:27(12:00/m) 142/157bpm 54cal 5/5.51mph 11) 0.62m - 8:01(12:55/m) 144/162bpm 56cal 4.65/5.7mph 12) 0.62m - 7:45(12:29/m) 146/160bpm 58cal 4.81/5.99mph 13) 0.62m - 7:12(11:35/m) 144/166bpm 49cal 5.18/6.57mph 14) 0.62m - 7:51(12:39/m) 140/157bpm 46cal 4.75/6.59mph 15) 0.62m - 7:41(12:23/m) 143/154bpm 51cal 4.85/5.87mph 16) 0.62m - 7:36(12:14/m) 142/155bpm 48cal 4.9/5.91mph 17) 0.39m - 4:45(12:11/m) 141/154bpm 28cal 4.93/5.82mph Add a comment |
11.2mi,
2:16:14 Running - General
Split Summary
=== 1) 0.62m - 7:23(11:54/m) 142/155bpm 56cal 5.04/5.68mph 2) 0.62m - 7:29(12:02/m) 147/158bpm 60cal 4.99/5.7mph 3) 0.62m - 8:11(13:10/m) 148/164bpm 65cal 4.55/5.59mph 4) 0.62m - 7:12(11:36/m) 148/157bpm 57cal 5.17/5.66mph 5) 0.62m - 7:55(12:45/m) 142/155bpm 59cal 4.71/5.47mph 6) 0.62m - 8:07(13:04/m) 136/146bpm 53cal 4.59/5.49mph 7) 0.62m - 7:46(12:30/m) 137/150bpm 49cal 4.8/5.91mph 8) 0.62m - 7:50(12:37/m) 135/153bpm 45cal 4.76/6.03mph 9) 0.62m - 7:58(12:50/m) 139/150bpm 51cal 4.68/5.97mph 10) 0.62m - 7:38(12:18/m) 138/151bpm 44cal 4.88/5.85mph 11) 0.62m - 7:48(12:33/m) 138/152bpm 46cal 4.78/5.49mph 12) 0.62m - 7:32(12:07/m) 138/150bpm 44cal 4.95/5.87mph 13) 0.62m - 7:15(11:40/m) 125/143bpm 18cal 5.14/5.99mph 14) 0.62m - 7:03(11:20/m) 137/149bpm 38cal 5.29/6.74mph 15) 0.62m - 7:25(11:56/m) 127/150bpm 25cal 5.02/5.91mph 16) 0.62m - 7:12(11:34/m) 144/157bpm 51cal 5.18/6.22mph 17) 0.62m - 7:16(11:41/m) 146/160bpm 51cal 5.14/6.43mph 18) 0.62m - 6:37(10:39/m) 156/164bpm 55cal 5.64/6.32mph 19) 0.06m - 37(10:32/m) 157/159bpm 5cal 5.7/6.43mph Add a comment |
8.8mi,
2:00:00 Running - General
Split Summary
=== 1) 0.62m - 7:30(12:04/m) 140/159bpm 55cal 4.97/5.82mph 2) 0.62m - 7:21(11:50/m) 150/164bpm 60cal 5.07/5.8mph 3) 0.62m - 8:49(14:12/m) 138/150bpm 64cal 4.23/5.07mph 4) 0.62m - 8:21(13:26/m) 137/150bpm 59cal 4.47/4.99mph 5) 0.62m - 8:23(13:30/m) 132/146bpm 49cal 4.44/5.36mph 6) 0.62m - 9:19(15:00/m) 120/141bpm 36cal 4/5.34mph 7) 0.62m - 7:58(12:49/m) 129/151bpm 43cal 4.68/5.55mph 8) 0.62m - 8:43(14:02/m) 128/150bpm 42cal 4.27/5.32mph 9) 0.62m - 8:18(13:22/m) 123/146bpm 32cal 4.49/5.72mph 10) 0.62m - 8:29(13:40/m) 118/141bpm 23cal 4.39/5.63mph 11) 0.62m - 7:52(12:39/m) 115/125bpm 17cal 4.74/5.59mph 12) 0.62m - 8:16(13:18/m) 115/137bpm 20cal 4.51/5.43mph 13) 0.62m - 8:34(13:47/m) 107/130bpm 19cal 4.35/5.57mph 14) 0.62m - 10:07(16:17/m) 84/120bpm 12cal 3.69/4.93mph 15) 0.13m - 1:59(14:47/m) 126/158bpm 10cal 4.06/4.93mph Add a comment |
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
|
11.2mi,
2:03:26 Running - General
Split Summary
=== 1) 0.62m - 7:03(11:20/m) 142/153bpm 53cal 5.29/5.61mph 2) 0.62m - 7:18(11:45/m) 148/158bpm 59cal 5.1/5.78mph 3) 0.62m - 7:08(11:28/m) 148/158bpm 57cal 5.23/6.07mph 4) 0.62m - 7:37(12:15/m) 143/170bpm 58cal 4.9/6.14mph 5) 0.62m - 7:16(11:41/m) 144/161bpm 56cal 5.13/6.01mph 6) 0.62m - 7:23(11:53/m) 140/169bpm 53cal 5.05/6.12mph 7) 0.62m - 7:10(11:32/m) 143/155bpm 53cal 5.2/6.2mph 8) 0.62m - 6:28(10:24/m) 155/163bpm 54cal 5.77/6.43mph 9) 0.62m - 6:47(10:55/m) 158/163bpm 58cal 5.5/6.39mph 10) 0.62m - 6:46(10:53/m) 154/166bpm 56cal 5.51/6.41mph 11) 0.62m - 6:21(10:14/m) 155/165bpm 53cal 5.87/6.49mph 12) 0.62m - 6:42(10:47/m) 154/174bpm 54cal 5.57/6.8mph 13) 0.62m - 6:48(10:57/m) 157/164bpm 57cal 5.48/6.2mph 14) 0.62m - 6:43(10:49/m) 156/170bpm 55cal 5.55/6.03mph 15) 0.62m - 6:50(11:00/m) 158/167bpm 58cal 5.45/6.03mph 16) 0.62m - 6:13(10:00/m) 161/179bpm 54cal 6/6.59mph 17) 0.62m - 6:38(10:41/m) 161/166bpm 58cal 5.62/6.37mph 18) 0.62m - 5:59(9:38/m) 165/175bpm 55cal 6.23/7.01mph 19) 0.02m - 17(12:02/m) 168/170bpm 2cal 4.99/6.57mph Add a comment |
10.3mi,
2:03:14 Running - General
Split Summary
=== 1) 0.62m - 8:49(14:11/m) 126/149bpm 56cal 4.23/5.59mph 2) 0.62m - 7:48(12:32/m) 137/145bpm 58cal 4.78/5.41mph 3) 0.62m - 7:27(12:00/m) 140/150bpm 57cal 5/5.66mph 4) 0.62m - 7:43(12:26/m) 136/147bpm 55cal 4.83/5.59mph 5) 0.62m - 7:31(12:06/m) 133/143bpm 50cal 4.96/5.72mph 6) 0.62m - 6:29(10:26/m) 153/163bpm 54cal 5.75/6.26mph 7) 0.62m - 6:25(10:20/m) 154/166bpm 53cal 5.81/6.28mph 8) 0.62m - 7:17(11:43/m) 149/162bpm 59cal 5.12/5.8mph 9) 0.62m - 7:14(11:38/m) 148/160bpm 56cal 5.16/6.32mph 10) 0.62m - 6:42(10:47/m) 153/162bpm 55cal 5.57/6.59mph 11) 0.62m - 6:52(11:04/m) 152/168bpm 56cal 5.42/6.05mph 12) 0.62m - 6:55(11:08/m) 151/158bpm 55cal 5.39/5.82mph 13) 0.62m - 8:23(13:30/m) 139/161bpm 45cal 4.44/5.89mph 14) 0.62m - 7:50(12:37/m) 142/159bpm 48cal 4.76/5.99mph 15) 0.62m - 9:05(14:37/m) 149/163bpm 70cal 4.11/6.14mph 16) 0.62m - 6:54(11:07/m) 155/164bpm 58cal 5.4/6.14mph 17) 0.32m - 3:49(12:01/m) 153/164bpm 31cal 4.99/5.87mph Add a comment |
12.7mi,
2:39:08 Running - General
Split Summary
=== 1) 0.62m - 7:46(12:30/m) 137/150bpm 59cal 4.8/5.63mph 2) 0.62m - 7:12(11:35/m) 147/156bpm 59cal 5.18/5.78mph 3) 0.62m - 8:05(13:01/m) 145/158bpm 63cal 4.61/5.55mph 4) 0.62m - 8:09(13:06/m) 135/149bpm 55cal 4.58/5.55mph 5) 0.62m - 7:28(12:00/m) 142/151bpm 57cal 5/5.85mph 6) 0.62m - 8:11(13:10/m) 136/159bpm 56cal 4.56/5.74mph 7) 0.62m - 7:44(12:27/m) 135/155bpm 49cal 4.82/5.66mph 8) 0.62m - 8:29(13:40/m) 130/147bpm 43cal 4.39/5.72mph 9) 0.62m - 8:07(13:04/m) 134/145bpm 49cal 4.59/5.68mph 10) 0.62m - 7:44(12:26/m) 137/154bpm 50cal 4.82/5.53mph 11) 0.62m - 7:52(12:40/m) 138/149bpm 51cal 4.74/5.3mph 12) 0.62m - 8:25(13:33/m) 130/154bpm 39cal 4.43/5.61mph 13) 0.62m - 8:18(13:21/m) 140/156bpm 54cal 4.5/5.53mph 14) 0.62m - 7:22(11:52/m) 144/153bpm 55cal 5.06/6.24mph 15) 0.62m - 7:25(11:56/m) 145/157bpm 55cal 5.03/5.61mph 16) 0.62m - 7:21(11:50/m) 148/162bpm 57cal 5.07/5.91mph 17) 0.62m - 7:57(12:48/m) 144/160bpm 53cal 4.68/5.59mph 18) 0.62m - 7:23(11:53/m) 149/160bpm 57cal 5.05/6.03mph 19) 0.62m - 7:15(11:40/m) 149/161bpm 56cal 5.14/6.16mph 20) 0.62m - 7:25(11:57/m) 148/158bpm 55cal 5.02/5.97mph 21) 0.32m - 3:29(11:02/m) 152/173bpm 28cal 5.44/6.49mph Add a comment |
10.6mi,
2:03:45 Running - General
Split Summary
=== 1) 0.62m - 7:11(11:34/m) 141/158bpm 55cal 5.19/5.93mph 2) 0.62m - 6:38(10:40/m) 156/164bpm 58cal 5.63/6.43mph 3) 0.62m - 7:53(12:41/m) 149/163bpm 65cal 4.73/5.76mph 4) 0.62m - 7:07(11:27/m) 148/159bpm 58cal 5.24/5.99mph 5) 0.62m - 7:15(11:40/m) 149/161bpm 59cal 5.14/6.07mph 6) 0.62m - 7:31(12:06/m) 143/152bpm 58cal 4.96/5.55mph 7) 0.62m - 7:00(11:16/m) 148/162bpm 55cal 5.32/6.24mph 8) 0.62m - 6:58(11:12/m) 153/167bpm 59cal 5.36/6.14mph 9) 0.62m - 7:46(12:30/m) 146/159bpm 57cal 4.8/5.82mph 10) 0.62m - 6:55(11:08/m) 153/162bpm 58cal 5.39/6.1mph 11) 0.62m - 7:18(11:45/m) 148/158bpm 55cal 5.11/5.74mph 12) 0.62m - 7:11(11:34/m) 149/158bpm 55cal 5.19/5.89mph 13) 0.62m - 7:12(11:35/m) 146/158bpm 50cal 5.18/5.99mph 14) 0.62m - 7:04(11:23/m) 145/156bpm 47cal 5.27/6.45mph 15) 0.62m - 7:25(11:56/m) 148/165bpm 55cal 5.03/6.1mph 16) 0.62m - 7:23(11:53/m) 147/161bpm 52cal 5.05/6.01mph 17) 0.62m - 7:10(11:32/m) 149/169bpm 51cal 5.21/6.1mph 18) 0.06m - 48(12:36/m) 161/165bpm 7cal 4.76/5.78mph Add a comment |
13.3mi,
2:47:58 Running - General
Split Summary
=== 1) 0.62m - 7:31(12:06/m) 136/148bpm 56cal 4.96/5.61mph 2) 0.62m - 7:09(11:30/m) 145/151bpm 57cal 5.22/5.61mph 3) 0.62m - 8:19(13:22/m) 137/154bpm 61cal 4.49/5.38mph 4) 0.62m - 7:58(12:49/m) 133/145bpm 53cal 4.68/5.61mph 5) 0.62m - 7:46(12:29/m) 133/148bpm 51cal 4.8/5.53mph 6) 0.62m - 9:19(14:59/m) 114/136bpm 29cal 4/5.45mph 7) 0.62m - 7:38(12:18/m) 110/126bpm 17cal 4.88/5.63mph 8) 0.62m - 8:22(13:27/m) 108/127bpm 20cal 4.46/5.49mph 9) 0.62m - 7:57(12:48/m) 117/139bpm 29cal 4.69/6.53mph 10) 0.62m - 7:41(12:21/m) 114/128bpm 26cal 4.86/5.55mph 11) 0.62m - 8:00(12:52/m) 115/132bpm 28cal 4.66/5.41mph 12) 0.62m - 8:15(13:16/m) 111/133bpm 23cal 4.52/5.38mph 13) 0.62m - 7:44(12:27/m) 114/127bpm 26cal 4.82/6.01mph 14) 0.62m - 7:44(12:26/m) 117/128bpm 30cal 4.83/6.39mph 15) 0.62m - 7:46(12:30/m) 117/133bpm 30cal 4.8/5.95mph 16) 0.62m - 8:00(12:53/m) 124/139bpm 41cal 4.66/5.93mph 17) 0.62m - 7:38(12:17/m) 130/139bpm 46cal 4.88/5.78mph 18) 0.62m - 7:54(12:43/m) 114/134bpm 27cal 4.72/5.53mph 19) 0.62m - 8:07(13:03/m) 124/171bpm 41cal 4.59/5.61mph 20) 0.62m - 7:19(11:47/m) 132/141bpm 46cal 5.09/5.91mph 21) 0.62m - 7:13(11:38/m) 134/148bpm 47cal 5.16/5.95mph 22) 0.2m - 2:39(13:00/m) 131/139bpm 15cal 4.61/5.45mph Add a comment |
10.4mi,
2:20:56 Running - General
Split Summary
=== 1) 0.62m - 8:00(12:52/m) 136/157bpm 59cal 4.66/6.37mph 2) 0.62m - 8:41(13:58/m) 136/155bpm 66cal 4.29/5.38mph 3) 0.62m - 9:07(14:40/m) 130/145bpm 61cal 4.09/5.24mph 4) 0.62m - 7:59(12:51/m) 136/156bpm 58cal 4.67/5.34mph 5) 0.62m - 8:18(13:21/m) 137/158bpm 61cal 4.5/5.45mph 6) 0.62m - 8:42(14:00/m) 125/139bpm 41cal 4.29/5.97mph 7) 0.62m - 7:48(12:33/m) 134/160bpm 52cal 4.78/5.7mph 8) 0.62m - 8:10(13:08/m) 131/150bpm 47cal 4.57/5.68mph 9) 0.62m - 7:56(12:45/m) 133/152bpm 50cal 4.7/5.66mph 10) 0.62m - 7:59(12:51/m) 130/141bpm 41cal 4.67/5.68mph 11) 0.62m - 8:15(13:16/m) 158/175bpm 72cal 4.52/5.87mph 12) 0.62m - 8:02(12:56/m) 165/178bpm 78cal 4.64/5.61mph 13) 0.62m - 7:58(12:49/m) 170/179bpm 81cal 4.68/5.72mph 14) 0.62m - 7:55(12:45/m) 170/182bpm 81cal 4.71/6.45mph 15) 0.62m - 8:25(13:33/m) 170/184bpm 86cal 4.43/5.53mph 16) 0.62m - 8:49(14:12/m) 161/181bpm 79cal 4.23/5.66mph 17) 0.49m - 8:53(18:00/m) 135/141bpm 22cal 3.33/5.55mph Add a comment |
11.8mi,
2:19:43 Running - General
Split Summary
=== 1) 0.62m - 7:18(11:45/m) 140/160bpm 55cal 5.1/5.63mph 2) 0.62m - 7:15(11:40/m) 146/156bpm 59cal 5.14/5.78mph 3) 0.62m - 7:58(12:49/m) 143/159bpm 63cal 4.68/5.7mph 4) 0.62m - 7:18(11:45/m) 142/150bpm 55cal 5.1/5.43mph 5) 0.62m - 7:23(11:53/m) 144/153bpm 58cal 5.05/5.59mph 6) 0.62m - 8:24(13:30/m) 133/155bpm 50cal 4.44/5.32mph 7) 0.62m - 6:57(11:11/m) 138/151bpm 46cal 5.37/5.8mph 8) 0.62m - 7:32(12:07/m) 142/176bpm 54cal 4.95/5.82mph 9) 0.62m - 7:30(12:04/m) 141/154bpm 53cal 4.97/5.85mph 10) 0.62m - 7:11(11:33/m) 144/165bpm 52cal 5.19/5.99mph 11) 0.62m - 7:24(11:55/m) 141/148bpm 50cal 5.04/5.78mph 12) 0.62m - 7:32(12:07/m) 141/159bpm 48cal 4.95/5.59mph 13) 0.62m - 7:00(11:16/m) 143/149bpm 48cal 5.33/5.95mph 14) 0.62m - 7:28(12:01/m) 140/154bpm 45cal 4.99/6.47mph 15) 0.62m - 6:55(11:08/m) 143/154bpm 45cal 5.39/5.95mph 16) 0.62m - 7:19(11:47/m) 143/151bpm 49cal 5.1/6.1mph 17) 0.62m - 7:03(11:21/m) 140/157bpm 41cal 5.29/6.01mph 18) 0.62m - 7:24(11:55/m) 141/157bpm 43cal 5.04/5.93mph 19) 0.62m - 6:37(10:39/m) 156/169bpm 57cal 5.63/6.22mph 20) 0.02m - 15(10:46/m) 160/162bpm 2cal 5.58/5.85mph Add a comment |
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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9.4mi,
1:55:36 Running - General
Split Summary
=== 1) 0.62m - 6:58(11:12/m) 143/154bpm 55cal 5.36/5.8mph 2) 0.62m - 6:36(10:37/m) 155/165bpm 56cal 5.65/6.37mph 3) 0.62m - 7:45(12:28/m) 149/160bpm 64cal 4.81/5.76mph 4) 0.62m - 7:27(11:59/m) 146/154bpm 60cal 5.01/5.74mph 5) 0.62m - 7:43(12:24/m) 141/150bpm 58cal 4.84/5.66mph 6) 0.62m - 7:29(12:02/m) 141/153bpm 56cal 4.99/5.74mph 7) 0.62m - 7:59(12:50/m) 134/146bpm 47cal 4.67/5.59mph 8) 0.62m - 7:20(11:48/m) 139/149bpm 50cal 5.08/5.74mph 9) 0.62m - 7:19(11:47/m) 144/153bpm 55cal 5.1/5.89mph 10) 0.62m - 7:44(12:26/m) 138/150bpm 46cal 4.83/5.72mph 11) 0.62m - 7:23(11:52/m) 137/145bpm 41cal 5.05/5.8mph 12) 0.62m - 7:37(12:15/m) 134/150bpm 36cal 4.9/6.3mph 13) 0.62m - 8:00(12:52/m) 136/147bpm 43cal 4.66/5.7mph 14) 0.62m - 8:38(13:53/m) 134/144bpm 38cal 4.32/6.03mph 15) 0.62m - 8:31(13:43/m) 128/152bpm 34cal 4.38/6.49mph 16) 0.08m - 1:11(14:03/m) 140/144bpm 7cal 4.27/6.05mph Add a comment |
13.3mi,
2:33:21 Running - General
Split Summary
=== 1) 0.62m - 7:29(12:03/m) 137/157bpm 55cal 4.98/5.91mph 2) 0.62m - 7:06(11:25/m) 154/169bpm 61cal 5.25/6.49mph 3) 0.62m - 7:29(12:03/m) 153/166bpm 64cal 4.98/5.82mph 4) 0.62m - 6:58(11:13/m) 152/163bpm 59cal 5.35/6.12mph 5) 0.62m - 7:04(11:22/m) 153/168bpm 60cal 5.28/6.37mph 6) 0.62m - 7:31(12:06/m) 150/164bpm 62cal 4.96/6.37mph 7) 0.62m - 7:08(11:28/m) 150/167bpm 58cal 5.23/6.28mph 8) 0.62m - 7:01(11:18/m) 156/165bpm 61cal 5.31/6.22mph 9) 0.62m - 7:15(11:39/m) 152/160bpm 59cal 5.15/6.14mph 10) 0.62m - 7:19(11:47/m) 148/170bpm 54cal 5.09/5.8mph 11) 0.62m - 7:45(12:29/m) 146/159bpm 57cal 4.81/5.51mph 12) 0.62m - 7:24(11:55/m) 149/163bpm 57cal 5.04/5.68mph 13) 0.62m - 6:58(11:13/m) 150/158bpm 54cal 5.35/6.07mph 14) 0.62m - 7:25(11:56/m) 148/164bpm 55cal 5.03/6.28mph 15) 0.62m - 7:18(11:45/m) 149/164bpm 55cal 5.11/6.22mph 16) 0.62m - 7:26(11:58/m) 144/156bpm 46cal 5.01/5.93mph 17) 0.62m - 6:51(11:01/m) 150/163bpm 51cal 5.45/6.72mph 18) 0.62m - 6:59(11:15/m) 153/160bpm 57cal 5.34/6.37mph 19) 0.62m - 7:29(12:03/m) 150/169bpm 55cal 4.98/6.59mph 20) 0.62m - 6:40(10:44/m) 149/157bpm 47cal 5.59/6.87mph 21) 0.62m - 6:07(9:51/m) 148/153bpm 43cal 6.09/6.91mph 22) 0.2m - 2:38(13:04/m) 144/156bpm 15cal 4.59/6.57mph Add a comment |
13.2mi,
2:33:01 Running - General
Split Summary
=== 1) 0.62m - 7:07(11:28/m) 139/154bpm 54cal 5.24/5.76mph 2) 0.62m - 6:58(11:13/m) 149/155bpm 57cal 5.35/5.87mph 3) 0.62m - 7:53(12:41/m) 146/153bpm 63cal 4.73/5.47mph 4) 0.62m - 7:15(11:40/m) 143/153bpm 56cal 5.14/5.85mph 5) 0.62m - 7:19(11:46/m) 143/170bpm 57cal 5.1/5.82mph 6) 0.62m - 7:33(12:09/m) 137/149bpm 53cal 4.94/5.76mph 7) 0.62m - 6:51(11:01/m) 142/149bpm 51cal 5.45/5.85mph 8) 0.62m - 7:16(11:42/m) 147/177bpm 58cal 5.12/5.93mph 9) 0.62m - 7:23(11:53/m) 142/152bpm 53cal 5.05/6.28mph 10) 0.62m - 7:02(11:19/m) 146/163bpm 54cal 5.3/6.01mph 11) 0.62m - 7:04(11:22/m) 147/157bpm 54cal 5.28/5.78mph 12) 0.62m - 7:21(11:50/m) 145/161bpm 54cal 5.07/5.93mph 13) 0.62m - 7:14(11:38/m) 147/154bpm 54cal 5.16/5.78mph 14) 0.62m - 7:09(11:31/m) 146/159bpm 52cal 5.21/6.43mph 15) 0.62m - 7:23(11:54/m) 147/165bpm 54cal 5.04/5.68mph 16) 0.62m - 7:36(12:14/m) 146/165bpm 52cal 4.91/6.05mph 17) 0.62m - 7:01(11:18/m) 145/153bpm 48cal 5.31/5.91mph 18) 0.62m - 7:06(11:26/m) 145/157bpm 48cal 5.25/6.1mph 19) 0.62m - 7:11(11:34/m) 144/154bpm 48cal 5.19/5.76mph 20) 0.62m - 6:59(11:15/m) 147/170bpm 49cal 5.33/5.89mph 21) 0.62m - 6:41(10:46/m) 150/167bpm 52cal 5.57/6.53mph 22) 0.15m - 1:37(10:29/m) 158/162bpm 14cal 5.72/6.35mph Add a comment |
10.9mi,
2:18:24 Running - General
Split Summary
=== 1) 0.62m - 7:12(11:36/m) 138/152bpm 55cal 5.17/5.68mph 2) 0.62m - 7:01(11:17/m) 148/154bpm 57cal 5.31/5.85mph 3) 0.62m - 8:47(14:09/m) 135/154bpm 59cal 4.24/5.36mph 4) 0.62m - 7:42(12:23/m) 135/146bpm 52cal 4.84/5.53mph 5) 0.62m - 8:29(13:39/m) 135/145bpm 59cal 4.39/5.74mph 6) 0.62m - 8:28(13:38/m) 134/148bpm 55cal 4.4/5.49mph 7) 0.62m - 8:12(13:12/m) 132/147bpm 48cal 4.54/5.51mph 8) 0.62m - 8:16(13:18/m) 127/140bpm 37cal 4.51/5.34mph 9) 0.62m - 7:51(12:39/m) 130/140bpm 42cal 4.74/5.49mph 10) 0.62m - 7:59(12:51/m) 131/143bpm 41cal 4.67/5.66mph 11) 0.62m - 7:46(12:29/m) 130/145bpm 38cal 4.8/5.68mph 12) 0.62m - 7:54(12:44/m) 129/153bpm 35cal 4.72/5.41mph 13) 0.62m - 8:04(12:59/m) 131/147bpm 39cal 4.62/5.66mph 14) 0.62m - 7:28(12:00/m) 133/139bpm 38cal 5/6.16mph 15) 0.62m - 8:11(13:11/m) 127/144bpm 29cal 4.55/5.91mph 16) 0.62m - 7:43(12:25/m) 135/159bpm 44cal 4.83/5.89mph 17) 0.62m - 7:31(12:06/m) 133/149bpm 37cal 4.96/5.89mph 18) 0.34m - 3:49(11:16/m) 145/158bpm 28cal 5.32/5.85mph Add a comment |
12.4mi,
2:27:16 Running - General
Split Summary
=== 1) 0.62m - 6:50(10:59/m) 137/156bpm 51cal 5.46/5.8mph 2) 0.62m - 6:49(10:58/m) 150/161bpm 57cal 5.47/6.26mph 3) 0.62m - 8:02(12:56/m) 143/153bpm 64cal 4.64/5.51mph 4) 0.62m - 7:07(11:28/m) 142/155bpm 55cal 5.23/5.89mph 5) 0.62m - 8:05(13:00/m) 142/165bpm 62cal 4.61/5.91mph 6) 0.62m - 8:00(12:52/m) 141/158bpm 59cal 4.66/5.66mph 7) 0.62m - 7:05(11:24/m) 145/156bpm 55cal 5.27/6.12mph 8) 0.62m - 6:59(11:15/m) 156/180bpm 61cal 5.34/6.01mph 9) 0.62m - 7:22(11:51/m) 141/151bpm 50cal 5.06/5.53mph 10) 0.62m - 7:18(11:45/m) 146/156bpm 57cal 5.11/5.53mph 11) 0.62m - 7:29(12:02/m) 142/153bpm 50cal 4.98/5.61mph 12) 0.62m - 7:14(11:39/m) 144/156bpm 51cal 5.15/5.61mph 13) 0.62m - 7:20(11:48/m) 143/162bpm 49cal 5.09/5.61mph 14) 0.62m - 7:36(12:15/m) 142/158bpm 49cal 4.9/5.74mph 15) 0.62m - 7:06(11:26/m) 137/149bpm 32cal 5.25/6.24mph 16) 0.62m - 8:01(12:54/m) 140/158bpm 43cal 4.65/5.59mph 17) 0.62m - 7:09(11:31/m) 145/159bpm 49cal 5.21/5.68mph 18) 0.62m - 7:30(12:04/m) 143/152bpm 47cal 4.97/6.28mph 19) 0.62m - 6:49(10:57/m) 147/157bpm 51cal 5.48/5.95mph 20) 0.62m - 7:14(11:39/m) 145/154bpm 49cal 5.15/5.97mph 21) 0.01m - 10(15:37/m) 151/151bpm 1cal 3.84/5.32mph Add a comment |
10.3mi,
2:08:18 Running - General Add a comment |
10.6mi,
1:57:12 Running - General
Split Summary
=== 1) 0.62m - 6:55(11:08/m) 143/158bpm 53cal 5.39/5.87mph 2) 0.62m - 6:29(10:26/m) 158/163bpm 57cal 5.75/6.14mph 3) 0.62m - 7:31(12:05/m) 157/181bpm 66cal 4.96/5.72mph 4) 0.62m - 6:55(11:08/m) 151/162bpm 57cal 5.39/6.14mph 5) 0.62m - 6:48(10:56/m) 153/164bpm 57cal 5.49/6.01mph 6) 0.62m - 6:55(11:08/m) 155/168bpm 59cal 5.39/5.78mph 7) 0.62m - 6:36(10:37/m) 153/163bpm 55cal 5.65/6.43mph 8) 0.62m - 6:57(11:11/m) 161/168bpm 63cal 5.37/6.12mph 9) 0.62m - 6:58(11:12/m) 161/184bpm 63cal 5.36/6.22mph 10) 0.62m - 6:51(11:01/m) 171/177bpm 70cal 5.44/5.87mph 11) 0.62m - 7:18(11:44/m) 156/172bpm 62cal 5.11/5.63mph 12) 0.62m - 6:48(10:56/m) 156/170bpm 57cal 5.48/5.87mph 13) 0.62m - 6:51(11:01/m) 155/159bpm 57cal 5.44/5.87mph 14) 0.62m - 6:59(11:14/m) 153/165bpm 56cal 5.34/5.78mph 15) 0.62m - 6:44(10:50/m) 155/165bpm 56cal 5.54/6.28mph 16) 0.62m - 6:35(10:36/m) 162/172bpm 59cal 5.66/6.3mph 17) 0.62m - 6:30(10:28/m) 161/166bpm 58cal 5.74/6.49mph 18) 0.06m - 35(10:18/m) 164/166bpm 5cal 5.83/5.78mph Add a comment |