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El Setho

Last on at 3pm, 28th Apr 2025

M45

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Headington RoadRunners

About Me
I will win King of the Road this year...I will win King of the Road this year...I will win King of the Road this year... Show More...

Recent Blogs
On..."The Bolt Supremacy: Inside Jamaica's Sprint Factory" by Richard Moore	Oct 2016
On..."Running with the Buffaloes" by Chris Lear	Jun 2016
On..."The Competitive Runner's Handbook"	Apr 2016
On..."Natural Born Heroes" by Christopher McDougall	Mar 2016
On..."Deerfoot: Athletics' Noble Savage" by Rob Hadgraft	Feb 2016

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Recent Training
23rd Jun	General	9.1mi	1:12:38
22nd Jun	General	6.1mi	54:48
20th Jun	General	7.1mi	52:23
19th Jun	General	6.2mi	53:00
18th Jun	General	6.2mi	54:01

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1									5:34 69.88												5:34 5:34/mi	69.88
5000m	45									18:48 68.98										18:21 75.93		18:21 5:54/mi	75.93
5.3km	2									20:42 66.25	19:36 70.29											19:36 5:57/mi	70.29
3.6mi	1											22:17 68.15										22:17 6:11/mi	68.15
3.9mi	5				27:27 59.15	27:41 58.66		25:58 62.71			23:32 70.04	23:34 70.36										23:32 6:02/mi	70.36
4mi	7					27:46 60.03		26:19 63.51	25:25 65.76	24:37 68.35	24:02 70.01		26:50 63.40									24:02 6:00/mi	70.01
4.1mi	1								25:51 66.03													25:51 6:21/mi	66.03
4.1mi	3				28:14 60.58						24:45 69.76		25:04 69.62									24:45 6:02/mi	69.76
4.2mi	2									26:28 66.64										26:37 71.21		26:28 6:18/mi	71.21
4.2mi	1				28:24 62.23																	28:24 6:43/mi	62.23
4.2mi	2				29:07 61.00	30:38 57.98																29:07 6:51/mi	61.00
4.3mi	2							28:18 62.97	27:24 65.15													27:24 6:26/mi	65.15
8km	1															36:27 59.45						36:27 7:20/mi	59.45
5mi	7							33:11 63.62		30:25 69.79		30:21 70.59			30:26 71.22							30:21 6:04/mi	71.22
5.2mi	1										35:13 62.52											35:13 6:48/mi	62.52
5.2mi	2									34:57 63.06												34:57 6:43/mi	63.06
8.5km	8										34:19 65.73											34:19 6:30/mi	65.73
5.3mi	2													36:13 63.52								36:13 6:50/mi	63.52
9.7km	1														39:09 67.07							39:09 6:32/mi	67.07
6mi	7								39:56 63.98	39:50 64.31	37:47 68.04	39:10 65.91		38:48 67.24	38:41 67.88					37:01 73.74		37:01 6:10/mi	73.74
6.2mi	1							41:11 63.98														41:11 6:39/mi	63.98
10km	32	47:00 56.17		46:56 56.25	43:30 60.69	44:51 58.86			39:43 66.69	38:43 68.59	37:49 70.22	40:09 66.63	39:17 68.10	37:42 71.70	37:58 71.65		41:36 65.86	38:13 72.82	37:43 74.38	36:46 76.30	37:21 75.71	36:46 5:55/mi	76.30
11km	1												44:26 66.37									44:26 6:30/mi	66.37
10mi	8									1:04:27 67.26	1:02:49 69.18			1:12:52 60.36	1:02:36 70.67					1:01:55 74.87		1:01:55 6:12/mi	74.87
12.1mi	1												1:20:27 66.76									1:20:27 6:39/mi	66.76
12.2mi	1																			1:15:32 75.32		1:15:32 6:13/mi	75.32
13.1mi	32		1:53:12 50.77	1:50:00 52.25	1:40:51 56.99	1:39:34 57.72	1:37:41 58.84	1:31:40 62.72	1:28:25 65.12	1:26:28 66.59	1:25:31 67.48	1:22:52 69.86	1:24:35 69.06	1:21:13 71.92	1:21:52 71.78	1:27:13 68.37	1:27:09 68.42	1:23:07 72.92	1:20:58 75.47	1:19:31 76.85	1:20:26 76.61	1:19:31 6:04/mi	76.85
22km	1															1:46:49 58.29						1:46:49 7:49/mi	58.29
14mi	1										1:37:49 63.34											1:37:49 6:59/mi	63.34
15mi	4									1:43:50 63.74			1:40:24 66.42		1:37:59 68.75					1:35:59 73.01		1:35:59 6:24/mi	73.01
20mi	4													2:14:33 67.22	2:15:48 66.94						2:15:46 70.29	2:14:33 6:44/mi	70.29
22mi	1														3:17:00 51.14							3:17:00 8:57/mi	51.14
26.2mi	19			4:11:10 47.97		3:54:05 51.47	3:43:54 53.81	3:23:46 59.13	3:16:00 61.47	3:10:01 63.41	3:22:27 59.52	3:19:43 60.34		2:58:47 67.54	2:54:37 69.46	3:29:42 58.25		3:35:28 57.65	2:51:51 73.52	2:52:42 73.79	2:58:39 71.33	2:51:51 6:34/mi	73.79
50km	1																5:55:21 42.64					5:55:21 11:26/mi	42.64

2025		Result	WAVA	Distance
27 Apr	London Marathon SB	2:58:39	71.33	26.2mi
23 Mar	Reading Half Marathon SB	1:20:26	76.61	13.1mi
23 Feb	Bourton 10K SB	37:21	75.71	10km
16 Feb	Bramley 20 SB	2:15:46	70.29	20mi
2024		Result	WAVA	Distance
20 Oct	Amsterdam Marathon SB	2:52:42	73.79	26.2mi
5 Oct	Woodstock 12 PB	1:15:32	75.32	12.15mi
7 Sep	Cotswold Classic 10 PB	1:01:55	74.87	10mi
28 Aug	Tracksmith Twilight 5000 London PB	18:21	75.93	5000m
4 Aug	Hooky 6 PB	37:01	73.74	6mi
25 Jul	Combe II (Mota-vation Series race 4) SB	26:37	71.21	4.2mi
30 Jun	CPM Thame 10K	37:29	75.44	10km
6 Jun	Headington Road Runners Club 5k race #2 PB	17:52	77.43	5km
12 May	Oxford Town and Gown 10K	39:44	70.60	10km
15 Apr	Boston Marathon	3:18:05	63.78	26.2mi
24 Mar	Banbury 15 PB	1:35:59	73.01	15mi
25 Feb	Wokingham Half Marathon PB	1:19:31	76.85	13.1mi
24 Jan	RunThrough Battersea Park 10k PB	36:46	76.30	10km
2023		Result	WAVA	Distance
26 Nov	Eynsham 10K SB	37:43	74.38	10km
8 Oct	Chicago Marathon PB	2:51:51	73.52	26.2mi
27 Aug	Run Dorney Lake Half Marathon SB	1:20:58	75.47	13.1mi
19 Jul	Ducklington Dash SB	18:52	73.32	5km
11 Jul	Milton Keynes 10k EMGP Series race 8	38:08	73.56	10km
7 May	Haddenham Gates 10k	42:09	66.03	10km
2 Apr	Brighton Marathon	3:01:38	68.97	26.2mi
26 Feb	Wokingham Half Marathon	1:21:20	74.52	13.1mi
2022		Result	WAVA	Distance
27 Nov	Eynsham 10k SB	38:13	72.82	10km
16 Oct	Oxford Half Marathon SB	1:23:07	72.92	13.1mi
10 Aug	Alchester 5k SB	19:05	71.95	5km
10 Jul	ASICS London 10K	39:26	70.58	10km
22 May	Hackney Half Marathon	1:27:02	69.07	13.1mi
8 May	Haddenham Gates 10k Road & Trail race			10km
24 Apr	Shakespeare Marathon SB	3:35:28	57.65	26.2mi
27 Feb	Wokingham Half Marathon	1:24:02	71.54	13.1mi
2021		Result	WAVA	Distance
24 Jul	Abingdon parkrun SB	19:04	71.47	5km
26 Jun	Maverick Adidas Terrex Frontier Chilterns 50K PB	5:55:21	42.64	50km
6 Jun	Tough Runner Oxfordshire 10k SB	41:36	65.86	10km
2 May	Henley River Trail Run SB	1:27:09	68.42	13.1mi
2020		Result	WAVA	Distance
5 Dec	The Maverick Adidas Terrex Original Oxfordshire PB	1:46:49	58.29	22km
18 Oct	Water of Life - Marlow to Henley Half Marathon & 10K SB	1:27:13	68.37	13.1mi
24 Jan	Standard Chartered Dubai Marathon SB	3:29:42	58.25	26.2mi
12 Jan	Abingdon 10km PB	36:27	59.45	8km
2019		Result	WAVA	Distance
7 Sep	Cotswold Classic	1:04:57	68.57	10mi
4 Aug	Hooky 6 SB	38:41	67.88	6mi
20 Jul	Hornton Classic 6 PB	39:09	67.07	9.656km
13 Jul	Abingdon parkrun	18:26	72.84	5km
30 Jun	Thame 10k SB	37:58	71.65	10km
8 Jun	Man v Horse PB	3:17:00	51.14	22mi
4 Jun	Banbury 5 EMGP Series SB	30:26	71.22	5mi
25 May	Headington RR Club 5k - series - race #2 SB	18:14	73.11	5km
28 Apr	London Marathon SB	2:54:37	69.46	26.2mi
14 Apr	Oxfordshire County Road Relays	18:42	71.28	5km
5 Apr	White Horse Half Marathon SB	1:21:52	71.78	13.1mi
17 Mar	Banbury 15 SB	1:37:59	68.75	15mi
10 Mar	Hillingdon 20 SB	2:15:48	66.94	20mi
17 Feb	Bramley 10M SB	1:02:36	70.67	10mi
2018		Result	WAVA	Distance
8 Dec	Abingdon parkrun	20:35	64.76	5km
2 Dec	Oxfordshire XC Round 2: Cirencester (Men)	40:06	57.16	8500m
25 Nov	Eynsham 10k SB	37:42	71.70	10km
17 Nov	Abingdon parkrun	19:12	69.43	5km
10 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m	35:45	69.11	9.15km
4 Nov	Oxfordshire XC Series - Newbury	35:42	69.38	5.7mi
13 Oct	Chiltern league race 1 - senior men PB	36:13	63.52	5.3mi
1 Oct	Sri Chinmoy Labour Day 10k	40:01	67.55	10km
15 Sep	Abingdon parkrun SB	18:50	70.78	5km
18 Aug	Abingdon parkrun	19:17	69.13	5km
15 Aug	Alchester 5k	19:02	70.03	5km
5 Aug	Hooky 6 SB	38:48	67.24	6mi
16 Jun	Abingdon parkrun	19:09	69.61	5km
2 Jun	Otmoor Challenge	1:30:34	64.50	13.1mi
13 May	Oxford Town and Gown 10k	37:52	70.98	10km
5 May	Abingdon parkrun	19:43	67.12	5km
8 Apr	Greater Manchester Marathon SB	2:58:47	67.54	26.2mi
11 Mar	Milton Keynes Festival of Running 20m PB	2:14:33	67.22	20mi
25 Feb	Hillingdon Half Marathon SB	1:21:13	71.92	13.1mi
11 Feb	Bramley 20	2:16:11	66.41	20mi
7 Jan	Tadworth 10 SB	1:12:52	60.36	10mi
2017		Result	WAVA	Distance
5 Nov	Oxfordshire XC Series - Newbury	36:02	68.34	5.7mi
21 Oct	Abingdon parkrun	19:58	66.28	5km
14 Oct	Chiltern League - Oxford (Senior Men)	36:01	63.49	5.3mi
23 Sep	Woodstock 12 PB	1:20:27	66.76	12.1mi
9 Sep	Abingdon parkrun	19:38	67.40	5km
29 Jul	Abingdon parkrun	19:03	69.47	5km
8 Jul	Abingdon parkrun SB	18:55	69.96	5km
25 Jun	Swansea Half Marathon SB	1:24:35	69.06	13.1mi
25 May	Bletchingdon (Mota-vation Series race 2) SB	26:50	63.40	4mi
1 May	Chalgrove 10k SB	39:17	68.10	10km
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) SB	25:04	69.62	4.1mi
22 Apr	Abingdon parkrun	19:30	67.38	5km
9 Apr	White Horse Half Marathon			13.1mi
25 Mar	Abingdon parkrun	19:02	69.03	5km
19 Mar	Banbury 15 SB	1:40:24	66.42	15mi
11 Mar	Abingdon parkrun	19:31	67.32	5km
8 Mar	Oxfordshire XC League 5 - Farmoor	35:43	63.45	8.5km
4 Mar	Abingdon parkrun	20:23	64.46	5km
25 Feb	Abingdon parkrun	19:28	67.49	5km
7 Jan	Beds XC Champs senior men PB	44:26	66.37	11km
2016		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k SB	40:09	66.63	10km
4 Dec	Barbados Marathon	3:53:22	51.64	26.2mi
12 Nov	Chiltern Cross Country League Race 2 Senior Men SB	39:10	65.91	6mi
6 Nov	Oxford Mail XC series Event 1 Newbury.	35:59	62.98	8.5km
15 Oct	Chiltern Cross Country League Race 1 Senior Men	35:26	75.50	10km
25 Sep	Robin Hood Marathon SB	3:19:43	60.34	26.2mi
28 Aug	Headington 5 PB	30:21	70.59	5mi
7 Jul	Combe (Mota-Vation Series race 3) SB	23:34	70.36	3.9mi
15 May	Long Wittenham Fun Run SB	19:31	66.85	5km
26 Mar	IAAF World Half Marathon Championships SB	1:22:52	69.86	13.1mi
9 Mar	Teddy Hall Relays PB	22:17	68.15	3.6mi
2015		Result	WAVA	Distance
6 Dec	Oxford Mail X-country. Mens Race 2. Culham Park PB	34:19	65.73	8.5km
21 Nov	Berks Bucks and Oxon Cross Country Association Annual Championships	39:49	63.50	9.5km
1 Nov	Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood	35:03	64.35	8.5km
18 Oct	Abingdon Marathon SB	3:22:27	59.52	26.2mi
20 Sep	Cotswold Classic Witney 10m	1:04:29	67.61	10mi
8 Sep	Radley College Track 5k SB	17:57	72.68	5km
6 Sep	Earth Trust 10k	40:41	65.49	10km
15 Aug	Tywyn Race The Train Rotary Challenge PB	1:37:49	63.34	14mi
9 Aug	Hooky 6 SB	37:47	68.04	6mi
2 Jul	Combe (Mota-Vation Series race 3) PB	23:32	70.04	3.9mi
4 Jun	Bletchingdon (Mota-vation Series - Race 2)	25:57	64.84	4mi
30 May	Headington RR Club 5k - series - race #2	18:02	71.91	5km
16 May	Abingdon parkrun	19:07	67.84	5km
4 May	Chalgrove Festival 10K	38:47	68.47	10km
2 May	Abingdon parkrun	18:53	68.68	5km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	24:45	69.76	4.1mi
19 Apr	Oxfordshire County Road Relays PB	19:36	70.29	5.3km
12 Apr	Sheffield Half Marathon	1:26:51	66.44	13.1mi
9 Apr	Headington RR Club Time Trial PB	24:02	70.01	4mi
8 Mar	Battlefield Naseby Half Marathon SB	1:25:31	67.48	13.1mi
1 Mar	Oxford Mail XC Round 5 - Harwell PB	35:13	62.52	5.18mi
22 Feb	Bourton 10k SB	37:49	70.22	10km
15 Feb	Bramley 10 SB	1:02:49	69.18	10mi
7 Feb	Chiltern League XC: Round 5: Teardrop Lakes	38:23	64.34	5.79mi
10 Jan	Abingdon parkrun #179	21:39	59.90	5km
4 Jan	Culham Oxford Mail XC League round 3	37:00	60.72	8.5km
2014		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10k SB	38:43	68.59	10km
6 Dec	Chiltern League Luton	40:58	51.82	5mi
2 Nov	Oxford Mail XC League Ascott-under-Wychwood Round 1	35:28	62.33	5.2mi
11 Oct	Abingdon parkrun	19:41	65.89	5km
5 Oct	Hanney 5 SB	30:25	69.79	5mi
27 Sep	Abingdon parkrun #164	19:26	66.73	5km
21 Sep	Cotswold Classic	1:07:30	64.38	10mi
2 Sep	Radley Track 5k SB	18:48	68.98	5000m
31 Aug	Headington 5	31:09	68.15	5mi
23 Aug	Abingdon parkrun	20:30	63.26	5km
19 Jul	Hornton Classic 6 SB	39:50	64.31	6mi
6 Jul	Didcot 5	31:15	67.93	5mi
22 Jun	City Of London Mile PB	5:34	69.88	1mi
21 Jun	Abingdon Parkrun #150	19:26	66.73	5km
12 Jun	Headington RR Club Time Trial SB	24:37	68.35	4mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	26:28	66.64	4.2mi
31 May	Headington RoadRunners Club 5k Series Race 2 SB	19:21	66.70	5km
25 May	Edinburgh Marathon SB	3:10:01	63.41	26.2mi
17 May	Abingdon parkrun # 145	20:02	64.43	5km
5 May	Chalgrove Festival 10k	38:53	68.12	10km
27 Apr	Oxfordshire County Road Relays SB	20:42	66.25	5.3km
6 Apr	White Horse Half Marathon SB	1:26:28	66.59	13.1mi
9 Mar	Banbury 15 SB	1:43:50	63.74	15mi
16 Feb	Bramley 10 SB	1:04:27	67.26	10mi
2 Feb	Oxford Mail League Round 4: Cirencester (Men)	42:30	52.70	8500m
25 Jan	Abingdon parkrun #133	20:49	62.00	5km
11 Jan	Chiltern League XC - Slough - Senior/Vets PB	34:57	63.06	5.2mi
2013		Result	WAVA	Distance
1 Dec	Oxford Mail League Race 2 (Men)	36:14	61.82	8500m
24 Nov	Eynsham 10k	40:03	66.14	10km
3 Nov	ING New York City Marathon SB	3:16:00	61.47	26.2mi
29 Sep	Ealing Half Marathon	1:29:09	64.58	13.1mi
28 Sep	Headington RR Club 5k SB	18:41	69.08	5km
1 Sep	Kenilworth Half Marathon SB	1:28:25	65.12	13.1mi
29 Aug	Oxford (Mota-vation series race 5) PB	25:51	66.03	4.07mi
11 Aug	Hooky 6 SB	39:56	63.98	6mi
30 Jun	Thame 10K SB	39:43	66.69	10km
15 Jun	Abingdon Parkrun	20:02	64.43	5km
6 Jun	Bletchingdon (Mota-Vation Series Race #2) PB	27:24	65.15	4.26mi
26 May	Great Manchester Run	40:08	65.88	10km
9 May	Headington RR Club Time Trial SB	25:25	65.76	4mi
21 Apr	London Marathon	3:22:30	59.50	26.2mi
17 Mar	Warwick Half Marathon	1:30:20	63.65	13.1mi
3 Mar	Silverstone Half Marathon	1:29:24	64.31	13.1mi
17 Feb	Portsmouth Coastal Half Marathon	1:34:39	60.75	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon SB	1:31:40	62.72	13.1mi
15 Sep	Abingdon parkrun #71 SB	20:23	63.10	5km
25 Jul	Combe (Mota-Vation Series race 3) SB	25:58	62.71	3.9mi
1 Jul	Didcot 5 SB	33:11	63.62	5mi
14 Jun	Headington RR Club Time Trial SB	26:19	63.51	4mi
31 May	Bletchingdon (Mota-Vation Series Race 2) SB	28:18	62.97	4.26mi
26 May	Abingdon parkrun #55	20:35	62.34	5km
7 May	Chalgrove Festival 10K PB	41:11	63.98	6.2mi
15 Apr	Great Welsh Marathon SB	3:23:46	59.13	26.2mi
25 Mar	Water of Life Half Marathon	1:33:20	61.58	13.1mi
19 Feb	Wokingham Half Marathon	1:32:31	62.12	13.1mi
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	3:43:54	53.81	26.2mi
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	1:37:41	58.84	13.1mi
13 Feb	Wokingham Half Marathon	1:39:34	57.72	13.1mi
2010		Result	WAVA	Distance
12 Dec	Andy Reading Memorial 10k SB	44:51	58.86	10km
2 Sep	Oxford (Mota-Vation Series Race 5) SB	27:46	60.03	4mi
1 Jul	Combe (Mota-vation Series Race 3) SB	27:41	58.66	3.9mi
3 Jun	Bletchingdon (Mota-Vation Series Race 2) SB	30:38	57.98	4.25mi
16 May	Oxford Town & Gown 10k	46:21	56.96	10km
25 Apr	Shakespeare Marathon SB	3:54:05	51.47	26.2mi
11 Apr	White Horse Half Marathon	1:39:45	57.62	13.1mi
21 Mar	Reading Half Marathon SB	1:39:34	57.72	13.1mi
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K	45:56	57.47	10km
27 Sep	Finstock 10K	44:35	59.21	10km
6 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	28:24	62.23	4.23mi
25 Jul	Headington Road Runners Club 5K	20:13	63.40	5km
2 Jul	Combe (Mota-vation Series Race 3) SB	27:27	59.15	3.9mi
4 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	29:07	61.00	4.25mi
30 May	Headington RoadRunners Club 5K SB	20:11	63.50	5km
17 May	Oxford Town & Gown 10K SB	43:30	60.69	10km
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	28:14	60.58	4.1mi
5 Apr	White Horse Half Marathon SB	1:40:51	56.99	13.1mi
21 Mar	Headington RoadRunners Club 5k	20:40	62.02	5km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	4:11:10	47.97	26.2mi
7 Jun	Otmoor Challenge SB	1:50:00	52.25	13.1mi
6 May	Silverstone 10k EMGP Series SB	46:56	56.25	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:53:12	50.77	13.1mi
2006		Result	WAVA	Distance
1 Oct	Cancer Research 10k SB	47:00	56.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	279	252	240	214	95	94	0	0	0	0	0	0	1175
2024	228	224	252	128	169	117	227	272	268	166	211	166	2427
2023	241	166	168	105	200	189	239	255	243	77	146	240	2268
2022	209	206	135	120	155	143	145	190	180	195	179	188	2045
2021	160	130	182	172	244	155	63	49	0	0	0	79	1234
2020	237	216	192	148	173	171	193	159	163	153	170	120	2094
2019	267	230	275	201	127	168	145	124	102	108	154	133	2034
2018	279	255	252	96	97	100	151	95	151	151	146	130	1903
2017	166	95	124	105	130	195	219	193	107	119	180	133	1766
2016	136	121	132	55	126	143	191	182	129	83	82	133	1512
2015	119	100	101	117	136	157	210	194	178	74	35	91	1512
2014	166	170	179	198	132	101	98	148	115	109	112	110	1639
2013	105	151	173	103	101	111	133	152	167	148	81	100	1525
2012	91	115	132	99	36	7	93	72	56	95	104	84	984
2011	51	69	56	45	73	62	130	114	65	22	16	66	768
2010	88	69	102	73	25	11	68	44	59	14	32	17	601
2009	0	0	0	69	90	54	79	61	43	69	53	51	570

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