-
Races
209 -
Miles
24514 -
WAVA
77.45% -
Mile
5:34 -
5000m
18:21 -
5k
17:52 -
5M
30:21 -
10k
36:46 -
10M
1:01:55 -
Half
1:19:31 -
20M
2:14:33 -
Mara
2:51:51 -
50k
5:55:21
About Me | |
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I will win King of the Road this year...I will win King of the Road this year...I will win King of the Road this year...
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Recent Training | |||
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1st Nov
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General | 8.1mi | 1:03:55 |
31st Oct
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General | 7.9mi | 59:51 |
30th Oct
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General | 4.8mi | 39:22 |
29th Oct
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General | 4mi | 33:54 |
28th Oct
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General | 4.1mi | 34:25 |
12 Month Benchmarks | Run | |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:34 68.79 |
5:34
5:34/mi
|
68.79 | ||||||||||||||||||
5000m | 45 | 18:48 69.08 | 18:21 75.96 |
18:21
5:54/mi
|
75.96 | |||||||||||||||||
5.3km | 2 | 20:42 66.39 | 19:36 70.40 |
19:36
5:57/mi
|
70.40 | |||||||||||||||||
3.6mi | 1 | 22:17 68.24 |
22:17
6:11/mi
|
68.24 | ||||||||||||||||||
3.9mi | 5 | 27:27 59.33 | 27:41 58.83 | 25:58 62.87 | 23:32 70.12 | 23:34 70.41 |
23:32
6:02/mi
|
70.41 | ||||||||||||||
4mi | 7 | 27:46 60.20 | 26:19 63.67 | 25:25 65.92 | 24:37 68.48 | 24:02 70.14 | 26:50 63.44 |
24:02
6:00/mi
|
70.14 | |||||||||||||
4.1mi | 1 | 25:51 66.17 |
25:51
6:21/mi
|
66.17 | ||||||||||||||||||
4.1mi | 3 | 28:14 60.75 | 24:45 69.87 | 25:04 69.66 |
24:45
6:02/mi
|
69.87 | ||||||||||||||||
4.2mi | 2 | 26:28 66.77 | 26:37 71.32 |
26:28
6:18/mi
|
71.32 | |||||||||||||||||
4.2mi | 1 | 28:24 62.39 |
28:24
6:43/mi
|
62.39 | ||||||||||||||||||
4.2mi | 2 | 29:07 61.16 | 30:38 58.13 |
29:07
6:51/mi
|
61.16 | |||||||||||||||||
4.3mi | 2 | 28:18 63.12 | 27:24 65.29 |
27:24
6:26/mi
|
65.29 | |||||||||||||||||
8km | 1 | 36:27 59.49 |
36:27
7:20/mi
|
59.49 | ||||||||||||||||||
5mi | 7 | 33:11 63.60 | 30:25 69.74 | 30:21 70.48 | 30:26 71.12 |
30:21
6:04/mi
|
71.12 | |||||||||||||||
5.2mi | 1 | 35:13 62.49 |
35:13
6:48/mi
|
62.49 | ||||||||||||||||||
5.2mi | 2 | 34:57 63.04 |
34:57
6:43/mi
|
63.04 | ||||||||||||||||||
8.5km | 8 | 34:19 65.67 |
34:19
6:30/mi
|
65.67 | ||||||||||||||||||
5.3mi | 2 | 36:13 63.45 |
36:13
6:50/mi
|
63.45 | ||||||||||||||||||
9.7km | 1 | 39:09 67.06 |
39:09
6:32/mi
|
67.06 | ||||||||||||||||||
6mi | 7 | 39:56 63.98 | 39:50 64.30 | 37:47 68.02 | 39:10 65.89 | 38:48 67.23 | 38:41 67.87 | 37:01 73.73 |
37:01
6:10/mi
|
73.73 | ||||||||||||
6.2mi | 1 | 41:11 63.98 |
41:11
6:39/mi
|
63.98 | ||||||||||||||||||
10km | 31 | 47:00 56.17 | 46:56 56.25 | 43:30 60.69 | 44:51 58.86 | 39:43 66.69 | 38:43 68.59 | 37:49 70.22 | 40:09 66.63 | 39:17 68.10 | 37:42 71.70 | 37:58 71.65 | 41:36 65.86 | 38:13 72.82 | 37:43 74.38 | 36:46 76.30 |
36:46
5:55/mi
|
76.30 | ||||
11km | 1 | 44:26 66.61 |
44:26
6:30/mi
|
66.61 | ||||||||||||||||||
10mi | 8 | 1:04:27 68.00 | 1:02:49 69.92 | 1:12:52 60.94 | 1:02:36 71.31 | 1:01:55 75.42 |
1:01:55
6:12/mi
|
75.42 | ||||||||||||||
12.1mi | 1 | 1:20:27 67.36 |
1:20:27
6:39/mi
|
67.36 | ||||||||||||||||||
12.2mi | 1 | 1:15:32 75.75 |
1:15:32
6:13/mi
|
75.75 | ||||||||||||||||||
13.1mi | 31 | 1:53:12 51.21 | 1:50:00 52.70 | 1:40:51 57.49 | 1:39:34 58.23 | 1:37:41 59.35 | 1:31:40 63.26 | 1:28:25 65.65 | 1:26:28 67.13 | 1:25:31 67.99 | 1:22:52 70.35 | 1:24:35 69.44 | 1:21:13 72.32 | 1:21:52 72.11 | 1:27:13 68.56 | 1:27:09 68.61 | 1:23:07 73.08 | 1:20:58 75.63 | 1:19:31 77.01 |
1:19:31
6:04/mi
|
77.01 | |
22km | 1 | 1:46:49 58.58 |
1:46:49
7:49/mi
|
58.58 | ||||||||||||||||||
14mi | 1 | 1:37:49 63.98 |
1:37:49
6:59/mi
|
63.98 | ||||||||||||||||||
15mi | 4 | 1:43:50 64.57 | 1:40:24 67.30 | 1:37:59 69.60 | 1:35:59 73.70 |
1:35:59
6:24/mi
|
73.70 | |||||||||||||||
20mi | 3 | 2:14:33 68.65 | 2:15:48 68.36 |
2:14:33
6:44/mi
|
68.65 | |||||||||||||||||
22mi | 1 | 3:17:00 52.19 |
3:17:00
8:57/mi
|
52.19 | ||||||||||||||||||
26.2mi | 18 | 4:11:10 48.40 | 3:54:05 51.93 | 3:43:54 54.29 | 3:23:46 59.66 | 3:16:00 62.09 | 3:10:01 64.05 | 3:22:27 60.38 | 3:19:43 61.41 | 2:58:47 68.89 | 2:54:37 70.89 | 3:29:42 59.38 | 3:35:28 58.63 | 2:51:51 74.72 | 2:52:42 74.97 |
2:51:51
6:34/mi
|
74.97 | |||||
50km | 1 | 5:55:21 43.72 |
5:55:21
11:26/mi
|
43.72 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Oct | Amsterdam Marathon SB | 2:52:42 | 74.97 | 26.2mi |
5 Oct | Woodstock 12 PB | 1:15:32 | 75.75 | 12.15mi |
7 Sep | Cotswold Classic 10 PB | 1:01:55 | 75.42 | 10mi |
28 Aug | Tracksmith Twilight 5000 Race 2 PB | 18:21 | 75.96 | 5000m |
4 Aug | Hooky 6 PB | 37:01 | 73.73 | 6mi |
25 Jul | Combe II (Mota-vation Series race 4) SB | 26:37 | 71.32 | 4.2mi |
30 Jun | CPM Thame 10K | 37:29 | 75.44 | 10km |
6 Jun | Headington Road Runners Club 5k race #2 PB | 17:52 | 77.45 | 5km |
12 May | Oxford Town and Gown 10K | 39:44 | 70.60 | 10km |
15 Apr | Boston Marathon | 3:18:05 | 64.82 | 26.2mi |
24 Mar | Banbury 15 PB | 1:35:59 | 73.70 | 15mi |
25 Feb | Wokingham Half Marathon PB | 1:19:31 | 77.01 | 13.1mi |
24 Jan | RunThrough Battersea Park 10k PB | 36:46 | 76.30 | 10km |
2023 | Result | WAVA | Distance | |
26 Nov | Eynsham 10K SB | 37:43 | 74.38 | 10km |
8 Oct | Bank of America Chicago Marathon PB | 2:51:51 | 74.72 | 26.2mi |
27 Aug | Run Dorney Lake Half Marathon SB | 1:20:58 | 75.63 | 13.1mi |
19 Jul | Ducklington Dash SB | 18:52 | 73.35 | 5km |
11 Jul | Milton Keynes 10k EMGP Series race 8 | 38:08 | 73.56 | 10km |
7 May | Haddenham Gates 10k | 42:09 | 66.03 | 10km |
2 Apr | Brighton Marathon | 3:01:38 | 70.12 | 26.2mi |
26 Feb | Wokingham Half Marathon | 1:21:20 | 74.68 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Nov | Eynsham 10k SB | 38:13 | 72.82 | 10km |
16 Oct | Oxford Half Marathon SB | 1:23:07 | 73.08 | 13.1mi |
10 Aug | Alchester 5k SB | 19:05 | 71.97 | 5km |
10 Jul | ASICS London 10K | 39:26 | 70.58 | 10km |
22 May | Hackney Half Marathon | 1:27:02 | 69.22 | 13.1mi |
8 May | Haddenham Gates 10k Road & Trail race | 10km | ||
24 Apr | Shakespeare Marathon SB | 3:35:28 | 58.63 | 26.2mi |
27 Feb | Wokingham Half Marathon | 1:24:02 | 71.69 | 13.1mi |
2021 | Result | WAVA | Distance | |
24 Jul | Abingdon parkrun SB | 19:04 | 71.50 | 5km |
26 Jun | Maverick Adidas Terrex Frontier Chilterns 50K PB | 5:55:21 | 43.72 | 50km |
6 Jun | Tough Runner Oxfordshire 10k SB | 41:36 | 65.86 | 10km |
2 May | Henley River Trail Run SB | 1:27:09 | 68.61 | 13.1mi |
2020 | Result | WAVA | Distance | |
5 Dec | The Maverick Adidas Terrex Original Oxfordshire PB | 1:46:49 | 58.58 | 22km |
18 Oct | Water of Life - Marlow to Henley Half Marathon & 10K SB | 1:27:13 | 68.56 | 13.1mi |
24 Jan | Standard Chartered Dubai Marathon SB | 3:29:42 | 59.38 | 26.2mi |
12 Jan | Abingdon 10km PB | 36:27 | 59.49 | 8km |
2019 | Result | WAVA | Distance | |
7 Sep | Cotswold Classic | 1:04:57 | 69.14 | 10mi |
4 Aug | Hooky 6 SB | 38:41 | 67.87 | 6mi |
20 Jul | Hornton Classic 6 PB | 39:09 | 67.06 | 9.656km |
13 Jul | Abingdon parkrun | 18:26 | 72.87 | 5km |
30 Jun | Thame 10k SB | 37:58 | 71.65 | 10km |
8 Jun | Man v Horse PB | 3:17:00 | 52.19 | 22mi |
4 Jun | Banbury 5 EMGP Series SB | 30:26 | 71.12 | 5mi |
25 May | Headington RR Club 5k - series - race #2 SB | 18:14 | 73.14 | 5km |
28 Apr | London Marathon SB | 2:54:37 | 70.89 | 26.2mi |
14 Apr | Oxfordshire County Road Relays | 18:42 | 71.31 | 5km |
5 Apr | White Horse Half Marathon SB | 1:21:52 | 72.11 | 13.1mi |
17 Mar | Banbury 15 SB | 1:37:59 | 69.60 | 15mi |
10 Mar | Hillingdon 20 SB | 2:15:48 | 68.36 | 20mi |
17 Feb | Bramley 10M SB | 1:02:36 | 71.31 | 10mi |
2018 | Result | WAVA | Distance | |
8 Dec | Abingdon parkrun | 20:35 | 64.79 | 5km |
2 Dec | Oxfordshire XC Round 2: Cirencester (Men) | 40:06 | 57.10 | 8500m |
25 Nov | Eynsham 10k SB | 37:42 | 71.70 | 10km |
17 Nov | Abingdon parkrun | 19:12 | 69.46 | 5km |
10 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m | 35:45 | 69.07 | 9.15km |
4 Nov | Oxfordshire XC Series - Newbury | 35:42 | 69.34 | 5.7mi |
13 Oct | Chiltern league race 1 - senior men PB | 36:13 | 63.45 | 5.3mi |
1 Oct | Sri Chinmoy 10k | 40:01 | 67.55 | 10km |
15 Sep | Abingdon parkrun SB | 18:50 | 70.81 | 5km |
18 Aug | Abingdon parkrun | 19:17 | 69.16 | 5km |
15 Aug | Alchester 5k | 19:02 | 70.06 | 5km |
5 Aug | Hooky 6 SB | 38:48 | 67.23 | 6mi |
16 Jun | Abingdon parkrun | 19:09 | 69.64 | 5km |
2 Jun | Otmoor Challenge | 1:30:34 | 64.86 | 13.1mi |
13 May | Oxford Town and Gown 10k | 37:52 | 70.98 | 10km |
5 May | Abingdon parkrun | 19:43 | 67.15 | 5km |
8 Apr | Greater Manchester Marathon SB | 2:58:47 | 68.89 | 26.2mi |
11 Mar | Milton Keynes Festival of Running 20m PB | 2:14:33 | 68.65 | 20mi |
25 Feb | Hillingdon Half Marathon SB | 1:21:13 | 72.32 | 13.1mi |
11 Feb | Bramley 20 | 2:16:11 | 67.82 | 20mi |
7 Jan | Tadworth 10 SB | 1:12:52 | 60.94 | 10mi |
2017 | Result | WAVA | Distance | |
5 Nov | Oxfordshire XC Series - Newbury | 36:02 | 68.29 | 5.7mi |
21 Oct | Abingdon parkrun | 19:58 | 66.31 | 5km |
14 Oct | Chiltern League - Oxford (Senior Men) | 36:01 | 63.41 | 5.3mi |
23 Sep | Woodstock 12 PB | 1:20:27 | 67.36 | 12.1mi |
9 Sep | Abingdon parkrun | 19:38 | 67.43 | 5km |
29 Jul | Abingdon parkrun | 19:03 | 69.50 | 5km |
8 Jul | Abingdon parkrun SB | 18:55 | 69.99 | 5km |
25 Jun | Swansea Half Marathon SB | 1:24:35 | 69.44 | 13.1mi |
25 May | Bletchingdon (Mota-vation Series race 2) SB | 26:50 | 63.44 | 4mi |
1 May | Chalgrove 10k SB | 39:17 | 68.10 | 10km |
27 Apr | Charlton-on-Otmoor (Mota-vation Series race 1) SB | 25:04 | 69.66 | 4.1mi |
22 Apr | Abingdon parkrun | 19:30 | 67.41 | 5km |
9 Apr | White Horse Half Marathon | 13.1mi | ||
25 Mar | Abingdon parkrun | 19:02 | 69.06 | 5km |
19 Mar | Banbury 15 SB | 1:40:24 | 67.30 | 15mi |
11 Mar | Abingdon parkrun | 19:31 | 67.35 | 5km |
8 Mar | Oxfordshire XC League 5 - Farmoor | 35:43 | 63.38 | 8.5km |
4 Mar | Abingdon parkrun | 20:23 | 64.49 | 5km |
25 Feb | Abingdon parkrun | 19:28 | 67.52 | 5km |
7 Jan | Beds XC Champs senior men PB | 44:26 | 66.61 | 11km |
2016 | Result | WAVA | Distance | |
11 Dec | Andy Reading Memorial 10k SB | 40:09 | 66.63 | 10km |
4 Dec | Barbados Marathon | 3:53:22 | 52.56 | 26.2mi |
12 Nov | Chiltern Cross Country League Race 2 Senior Men SB | 39:10 | 65.89 | 6mi |
6 Nov | Oxford Mail XC series Event 1 Newbury. | 35:59 | 62.91 | 8.5km |
15 Oct | Chiltern Cross Country League Race 1 Senior Men | 35:26 | 75.50 | 10km |
25 Sep | Robin Hood Marathon SB | 3:19:43 | 61.41 | 26.2mi |
28 Aug | Headington 5 PB | 30:21 | 70.48 | 5mi |
7 Jul | Combe (Mota-Vation Series race 3) SB | 23:34 | 70.41 | 3.9mi |
15 May | Long Wittenham Fun Run SB | 19:31 | 66.90 | 5km |
26 Mar | IAAF World Half Marathon Championships SB | 1:22:52 | 70.35 | 13.1mi |
9 Mar | Teddy Hall Relays PB | 22:17 | 68.24 | 3.6mi |
2015 | Result | WAVA | Distance | |
6 Dec | Oxford Mail X-country. Mens Race 2. Culham Park PB | 34:19 | 65.67 | 8.5km |
21 Nov | Berks Bucks and Oxon Cross Country Association Annual Championships | 39:49 | 63.48 | 9.5km |
1 Nov | Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood | 35:03 | 64.29 | 8.5km |
18 Oct | Abingdon Marathon SB | 3:22:27 | 60.38 | 26.2mi |
20 Sep | Cotswold Classic Witney 10m | 1:04:29 | 68.30 | 10mi |
8 Sep | Radley College Track 5k SB | 17:57 | 72.74 | 5km |
6 Sep | Earth Trust 10k | 40:41 | 65.49 | 10km |
15 Aug | Tywyn Race The Train Rotary Challenge PB | 1:37:49 | 63.98 | 14mi |
9 Aug | Hooky 6 SB | 37:47 | 68.02 | 6mi |
2 Jul | Combe (Mota-Vation Series race 3) PB | 23:32 | 70.12 | 3.9mi |
4 Jun | Bletchingdon (Mota-vation Series - Race 2) | 25:57 | 64.96 | 4mi |
30 May | Headington RR Club 5k - series - race #2 | 18:02 | 72.02 | 5km |
16 May | Abingdon parkrun | 19:07 | 67.94 | 5km |
4 May | Chalgrove Festival 10K | 38:47 | 68.47 | 10km |
2 May | Abingdon parkrun | 18:53 | 68.78 | 5km |
30 Apr | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 24:45 | 69.87 | 4.1mi |
19 Apr | Oxfordshire County Road Relays PB | 19:36 | 70.40 | 5.3km |
12 Apr | Sheffield Half Marathon | 1:26:51 | 66.95 | 13.1mi |
9 Apr | Headington RR Club Time Trial PB | 24:02 | 70.14 | 4mi |
8 Mar | Battlefield Naseby Half Marathon SB | 1:25:31 | 67.99 | 13.1mi |
1 Mar | Oxford Mail XC Round 5 - Harwell PB | 35:13 | 62.49 | 5.18mi |
22 Feb | Bourton 10k SB | 37:49 | 70.22 | 10km |
15 Feb | Bramley 10 SB | 1:02:49 | 69.92 | 10mi |
7 Feb | Chiltern League XC: Round 5: Teardrop Lakes | 38:23 | 64.33 | 5.79mi |
10 Jan | Abingdon parkrun #179 | 21:39 | 59.99 | 5km |
4 Jan | Culham Oxford Mail XC League round 3 | 37:00 | 60.69 | 8.5km |
2014 | Result | WAVA | Distance | |
14 Dec | Andy Reading Memorial 10k SB | 38:43 | 68.59 | 10km |
6 Dec | Chiltern League Luton | 40:58 | 51.78 | 5mi |
2 Nov | Oxford Mail XC League Ascott-under-Wychwood Round 1 | 35:28 | 62.30 | 5.2mi |
11 Oct | Abingdon parkrun | 19:41 | 65.98 | 5km |
5 Oct | Hanney 5 SB | 30:25 | 69.74 | 5mi |
27 Sep | Abingdon parkrun #164 | 19:26 | 66.83 | 5km |
21 Sep | Cotswold Classic | 1:07:30 | 65.07 | 10mi |
2 Sep | Radley Track 5k SB | 18:48 | 69.08 | 5000m |
31 Aug | Headington 5 | 31:09 | 68.10 | 5mi |
23 Aug | Abingdon parkrun | 20:30 | 63.35 | 5km |
19 Jul | Hornton Classic 6 SB | 39:50 | 64.30 | 6mi |
6 Jul | Didcot 5 | 31:15 | 67.88 | 5mi |
22 Jun | City Of London Mile PB | 5:34 | 68.79 | 1mi |
21 Jun | Abingdon Parkrun #150 | 19:26 | 66.83 | 5km |
12 Jun | Headington RR Club Time Trial SB | 24:37 | 68.48 | 4mi |
5 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 26:28 | 66.77 | 4.2mi |
31 May | Headington RoadRunners Club 5k Series Race 2 SB | 19:21 | 66.83 | 5km |
25 May | Edinburgh Marathon SB | 3:10:01 | 64.05 | 26.2mi |
17 May | Abingdon parkrun # 145 | 20:02 | 64.55 | 5km |
5 May | Chalgrove Festival 10k | 38:53 | 68.12 | 10km |
27 Apr | Oxfordshire County Road Relays SB | 20:42 | 66.39 | 5.3km |
6 Apr | White Horse Half Marathon SB | 1:26:28 | 67.13 | 13.1mi |
9 Mar | Banbury 15 SB | 1:43:50 | 64.57 | 15mi |
16 Feb | Bramley 10 SB | 1:04:27 | 68.00 | 10mi |
2 Feb | Oxford Mail League Round 4: Cirencester (Men) | 42:30 | 52.68 | 8500m |
25 Jan | Abingdon parkrun #133 | 20:49 | 62.12 | 5km |
11 Jan | Chiltern League XC - Slough - Senior/Vets PB | 34:57 | 63.04 | 5.2mi |
2013 | Result | WAVA | Distance | |
1 Dec | Oxford Mail League Race 2 (Men) | 36:14 | 61.79 | 8500m |
24 Nov | Eynsham 10k | 40:03 | 66.14 | 10km |
3 Nov | ING New York City Marathon SB | 3:16:00 | 62.09 | 26.2mi |
29 Sep | Ealing Half Marathon | 1:29:09 | 65.11 | 13.1mi |
28 Sep | Headington RR Club 5k SB | 18:41 | 69.21 | 5km |
1 Sep | Kenilworth Half Marathon SB | 1:28:25 | 65.65 | 13.1mi |
29 Aug | Oxford (Mota-vation series race 5) PB | 25:51 | 66.17 | 4.07mi |
11 Aug | Hooky 6 SB | 39:56 | 63.98 | 6mi |
30 Jun | Thame 10K SB | 39:43 | 66.69 | 10km |
15 Jun | Abingdon Parkrun | 20:02 | 64.55 | 5km |
6 Jun | Bletchingdon (Mota-Vation Series Race #2) PB | 27:24 | 65.29 | 4.26mi |
26 May | Great Manchester Run | 40:08 | 65.88 | 10km |
9 May | Headington RR Club Time Trial SB | 25:25 | 65.92 | 4mi |
21 Apr | London Marathon | 3:22:30 | 60.04 | 26.2mi |
17 Mar | Warwick Half Marathon | 1:30:20 | 64.19 | 13.1mi |
3 Mar | Silverstone Half Marathon | 1:29:24 | 64.86 | 13.1mi |
17 Feb | Portsmouth Coastal Half Marathon | 1:34:39 | 61.26 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Oxford Half Marathon SB | 1:31:40 | 63.26 | 13.1mi |
15 Sep | Abingdon parkrun #71 SB | 20:23 | 63.24 | 5km |
25 Jul | Combe (Mota-Vation Series race 3) SB | 25:58 | 62.87 | 3.9mi |
1 Jul | Didcot 5 SB | 33:11 | 63.60 | 5mi |
14 Jun | Headington RR Club Time Trial SB | 26:19 | 63.67 | 4mi |
31 May | Bletchingdon (Mota-Vation Series Race 2) SB | 28:18 | 63.12 | 4.26mi |
26 May | Abingdon parkrun #55 | 20:35 | 62.50 | 5km |
7 May | Chalgrove Festival 10K PB | 41:11 | 63.98 | 6.2mi |
15 Apr | Great Welsh Marathon SB | 3:23:46 | 59.66 | 26.2mi |
25 Mar | Water of Life Half Marathon | 1:33:20 | 62.12 | 13.1mi |
19 Feb | Wokingham Half Marathon | 1:32:31 | 62.66 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | Berlin Marathon SB | 3:43:54 | 54.29 | 26.2mi |
24 Jul | Down Tow Up Flow Thames Towpath Half Marathon SB | 1:37:41 | 59.35 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:39:34 | 58.23 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Andy Reading Memorial 10k SB | 44:51 | 58.86 | 10km |
2 Sep | Oxford (Mota-Vation Series Race 5) SB | 27:46 | 60.20 | 4mi |
1 Jul | Combe (Mota-vation Series Race 3) SB | 27:41 | 58.83 | 3.9mi |
3 Jun | Bletchingdon (Mota-Vation Series Race 2) SB | 30:38 | 58.13 | 4.25mi |
16 May | Oxford Town & Gown 10k | 46:21 | 56.96 | 10km |
25 Apr | Shakespeare Marathon SB | 3:54:05 | 51.93 | 26.2mi |
11 Apr | White Horse Half Marathon | 1:39:45 | 58.12 | 13.1mi |
21 Mar | Reading Half Marathon SB | 1:39:34 | 58.23 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K | 45:56 | 57.47 | 10km |
27 Sep | Finstock 10K | 44:35 | 59.21 | 10km |
6 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 28:24 | 62.39 | 4.23mi |
25 Jul | Headington Road Runners Club 5K | 20:13 | 63.56 | 5km |
2 Jul | Combe (Mota-vation Series Race 3) SB | 27:27 | 59.33 | 3.9mi |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 29:07 | 61.16 | 4.25mi |
30 May | Headington RoadRunners Club 5K SB | 20:11 | 63.67 | 5km |
17 May | Oxford Town & Gown 10K SB | 43:30 | 60.69 | 10km |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 28:14 | 60.75 | 4.1mi |
5 Apr | White Horse Half Marathon SB | 1:40:51 | 57.49 | 13.1mi |
21 Mar | Headington RoadRunners Club 5k | 20:40 | 62.18 | 5km |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 4:11:10 | 48.40 | 26.2mi |
7 Jun | Otmoor Challenge SB | 1:50:00 | 52.70 | 13.1mi |
6 May | Silverstone 10k EMGP Series SB | 46:56 | 56.25 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 1:53:12 | 51.21 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Cancer Research 10k SB | 47:00 | 56.17 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 228 | 224 | 252 | 128 | 169 | 117 | 227 | 272 | 268 | 166 | 8 | 0 | 2058 |
2023 | 241 | 166 | 168 | 105 | 200 | 189 | 239 | 255 | 243 | 77 | 146 | 240 | 2268 |
2022 | 209 | 206 | 135 | 120 | 155 | 143 | 145 | 190 | 180 | 195 | 179 | 188 | 2045 |
2021 | 160 | 130 | 182 | 172 | 244 | 155 | 63 | 49 | 0 | 0 | 0 | 79 | 1234 |
2020 | 237 | 216 | 192 | 148 | 173 | 171 | 193 | 159 | 163 | 153 | 170 | 120 | 2094 |
2019 | 267 | 230 | 275 | 201 | 127 | 168 | 145 | 124 | 102 | 108 | 154 | 133 | 2034 |
2018 | 279 | 255 | 252 | 96 | 97 | 100 | 151 | 95 | 151 | 151 | 146 | 130 | 1903 |
2017 | 166 | 95 | 124 | 105 | 130 | 195 | 219 | 193 | 107 | 119 | 180 | 133 | 1766 |
2016 | 136 | 121 | 132 | 55 | 126 | 143 | 191 | 182 | 129 | 83 | 82 | 133 | 1512 |
2015 | 119 | 100 | 101 | 117 | 136 | 157 | 210 | 194 | 178 | 74 | 35 | 91 | 1512 |
2014 | 166 | 170 | 179 | 198 | 132 | 101 | 98 | 148 | 115 | 109 | 112 | 110 | 1639 |
2013 | 105 | 151 | 173 | 103 | 101 | 111 | 133 | 152 | 167 | 148 | 81 | 100 | 1525 |
2012 | 91 | 115 | 132 | 99 | 36 | 7 | 93 | 72 | 56 | 95 | 104 | 84 | 984 |
2011 | 51 | 69 | 56 | 45 | 73 | 62 | 130 | 114 | 65 | 22 | 16 | 66 | 768 |
2010 | 88 | 69 | 102 | 73 | 25 | 11 | 68 | 44 | 59 | 14 | 32 | 17 | 601 |
2009 | 0 | 0 | 0 | 69 | 90 | 54 | 79 | 61 | 43 | 69 | 53 | 51 | 570 |
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
8mi,
1:05:24
Run - General |
4mi,
33:53
Run - General |
6.1mi,
52:10
Run - General |
14.3mi,
1:42:41
Run - General |
-
|
6.2mi,
49:59
Run - General |
6mi,
49:53
Run - General |
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
11mi,
1:28:07
Run - General |
-
|
5.5mi,
43:59
Run - General |
8.2mi,
59:46
Run - General |
-
|
1mi,
8:00
Run - General
4.5mi,
35:47
Run - General |
2.5mi,
23:51
Run - General
0.5mi,
4:00
Run - General |
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
26.5mi,
2:52:42
Run - General |
-
|
-
|
-
|
-
|
-
|
-
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
-
|
4.1mi,
34:25
Run - General |
4mi,
33:54
Run - General |
4.8mi,
39:22
Run - General |
7.9mi,
59:51
Run - General |
8.1mi,
1:03:55
Run - General |
-
|