Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:00pm by JustCommando!

Walk > General
  • Time
    1:55:17
  • Miles
    4.18
  • Min/mi
    27:35
  • Stride(cm)
    53
  • Cals
    453
  • Cadence
    110
  • BPM
    85
  • %MHR
    51.8
  • B/mi
    2356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 83/115bpm 124cal 44/64rpm 2.49/4.03mph
2) 1m - 29:23(29:23/m) 78/94bpm 115cal 37/66rpm 2.04/3.59mph
3) 1m - 27:03(27:03/m) 80/134bpm 82cal 38/64rpm 2.22/3.7mph
4) 1m - 29:55(29:55/m) 96/157bpm 119cal 36/80rpm 2.01/3.47mph
5) 0.18m - 4:52(26:38/m) 91/111bpm 13cal 37/69rpm 2.25/3.15mph
24:04 29:23 27:03 29:55 4:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:49 2:49 22:29 103 80-115 2316 103 82-110
0.25 6:18 3:29 27:51 96 82-105 2673 111 100-120
0.38 9:08 2:50 22:43 78 61-87 1771 115 98-120
0.50 12:07 2:59 23:55 72 64-84 1722 111 104-116
0.63 14:41 2:34 20:32 71 65-78 1457 110 104-120
0.75 18:22 3:41 29:24 78 69-88 2294 111 98-118
0.88 21:18 2:57 23:33 78 69-86 1836 111 94-128
1.00 24:04 2:46 22:05 81 69-92 1788 117 108-124
1.13 26:51 2:47 22:19 87 81-94 1941 114 108-122
1.25 29:41 2:50 22:38 83 78-89 1878 113 108-120
1.38 34:01 4:20 34:40 79 61-90 2739 110 94-120
1.50 39:43 5:42 45:36 80 71-88 3648 113 100-122
1.63 43:54 4:11 33:25 77 68-87 2574 111 82-120
1.75 46:50 2:57 23:35 75 62-89 1768 114 108-120
1.88 50:40 3:50 30:38 72 55-82 2205 109 96-132
2.00 53:27 2:47 22:13 70 58-78 1555 110 90-124
2.13 55:56 2:29 19:50 63 56-76 1250 115 110-120
2.25 58:54 2:59 23:49 82 59-100 1952 107 86-116
2.38 1:01:20 2:26 19:25 77 66-89 1494 116 110-126
2.50 1:05:09 3:50 30:36 83 72-93 2540 112 96-120
2.63 1:08:48 3:39 29:11 86 73-134 2510 112 104-128
2.75 1:12:34 3:46 30:05 88 71-127 2647 107 86-120
2.88 1:15:18 2:44 21:56 82 73-95 1798 112 104-118
3.00 1:20:29 5:11 41:24 79 64-96 3271 108 92-116
3.13 1:26:45 6:16 50:10 91 70-114 4565 100 80-112
3.25 1:29:38 2:53 23:07 82 70-90 1896 105 90-114
3.38 1:33:04 3:25 27:24 84 77-89 2302 113 106-124
3.50 1:35:49 2:45 22:02 90 85-96 1983 117 110-126
3.63 1:38:57 3:08 25:05 95 88-101 2383 108 90-118
3.75 1:42:14 3:17 26:13 105 83-130 2753 111 80-160
3.88 1:45:45 3:31 28:09 96 88-113 2703 91 80-156
4.00 1:50:24 4:39 37:09 118 87-156 4383 117 80-158
4.13 1:53:20 2:56 23:27 90 82-109 2111 113 106-118
4.18 1:55:16 1:56 33:59 91 83-96 3093 112 92-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 156 max Delete HR Trace

  • Cadence Distribution

    110 avge / 160 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:35 21:17 More
    1km 14:15 22:55 More
    Mile 23:14 23:14 More
    5k 1:25:58 27:40 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here