STATUS Predominantly Walkies these days...Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.
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Races
183 -
Miles
4359 -
Miles
211 -
Miles
12027 -
Miles
3511 -
WAVA
50.90% -
100m
17 -
Mile
8:55 -
5k
29:17 -
5M
50:40 -
10k
1:01:50 -
10M
1:46:59 -
Half
2:22:18 -
20M
4:07:34 -
Mara
5:23:09 -
1500m
34:25 -
3km
1:31:25
| About Me | |
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Here for the scenery
Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Figuring out what to do next! Race to the Castle 2024 maybe? Getting back to my parkrun PB for now. |
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| Recent Blogs | |
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| New Forest Aquabike | Sep 2023 |
| Hart sprint Triathlon aka it's been a while... | May 2023 |
| Fetch Festive Treasure Hunt Days 7-12 | Jan 2023 |
| Fetch Festive Treasure Hunt Days 1-6 | Dec 2022 |
| Who am I? got it, ta! | Dec 2022 |
| My parkrun |
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| Woodley parkrun |
| Recent Training | |||
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26th Apr
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General | 1.8mi | 56:17 |
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26th Apr
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General | 40.2mi | 2:54:36 |
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26th Apr
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General | 1.3mi | 32:08 |
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25th Apr
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Strength | 0mi | 32:38 |
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25th Apr
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Treadmill | 3.3mi | 32:04 |
| Planned Races | |
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| Hart Triathlon | 6th May |
| ATW Grafham Middle Distance Triathlon | 2nd Jun |
| Lake Vyrnwy Half Marathon | 15th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:30 | 1:23 |
| 5k | 29:50 | 6:28 |
| 5mi | 57:10 | 13:02 |
| 10k | 1:11:16 | 16:03 |
| 10mi | 1:57:19 | 27:26 |
| Half | 2:39:20 | 38:21 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| TriSport Fetch: The smell of 220 |
| parkrun Café |
| My silly pic of the day |
| C Block - there's no place like it. |
| Buddies (19) |
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| Followers (21) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Sep | Lake Vyrnwy Half Marathon Confirmed | 13.1mi | ||
| 2 Jun | ATW Grafham Middle Distance Triathlon Confirmed | 1.9km/90km/21km | ||
| 6 May | Hart Triathlon | 400metres/20km/4.5km | ||
| 2024 | Result | WAVA | Distance | |
| 29 Mar | Maidenhead Easter 10 SB | 1:57:55 | 46.00 | 10mi |
| 9 Mar | Maidenhead parkrun SB | 35:51 | 44.55 | 5km |
| 25 Feb | Wokingham Half Marathon SB | 2:39:58 | 44.10 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 5 Nov | Frankenstein 10K | 0.00 | 10km | |
| 22 Oct | Trust10 trail run at Avebury SB | 1:22:00 | 39.78 | 10km |
| 1 Oct | Wendover Trail and Canicross | 37:19 | 42.80 | 5km |
| 16 Sep | Swim serpentine 2 mile | 0.00 | 2mi | |
| 3 Sep | New Forest Aquabike | 48:00 / 4:08:00 / | 0.00 | 2km/50km/0km |
| 5 Aug | Wargrave Regatta swim 2KM | 0.00 | 2km | |
| 23 Jul | Dorney Family Triathlon. Adults Sprint | / / | 0.00 | 750metres/19.5km/5km |
| 1 May | Hart Triathlon | / / | 0.00 | 400metres/20km/4.5km |
| 4 Feb | Woodley parkrun SB | 32:02 | 49.38 | 5km |
| 2022 | Result | WAVA | Distance | |
| 4 Dec | Mapledurham 10 (mile, there's a 10k and a half too!) | 0.00 | 10mi | |
| 8 Oct | The Doctor K Cup | 0.00 | 5km | |
| 24 Sep | Dinton SUPathlon | / | 0.00 | 1km/5km |
| 21 Aug | Compton Bassett 5m SB | 53:13 | 48.51 | 5mi |
| 11 Aug | Dinton Summer Series - Race 4 | 1:15:37 | 42.74 | 10km |
| 23 Jul | Club to Pub swim | 44:41 | 0.00 | 1.5km |
| 14 Jul | Dinton Summer Series - Race 3 SB | 1:12:09 | 44.79 | 10km |
| 2 Jul | Woodley parkrun SB | 32:45 | 48.30 | 5km |
| 9 Jun | Dinton Summer Series - Race 2 | 1:12:18 | 44.70 | 10km |
| 4 Jun | California Country parkrun | 34:07 | 46.37 | 5km |
| 28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
| 12 May | Dinton Summer Series - Race 1 | 1:16:19 | 42.35 | 10km |
| 7 May | Cliveden Classic | 1:25:00 | 36.67 | 6mi |
| 16 Apr | Swindon parkrun | 0.00 | 5km | |
| 26 Mar | Alton Water parkrun | 33:44 | 46.89 | 5km |
| 19 Mar | St Mary's parkrun | 35:20 | 44.37 | 5km |
| 19 Feb | TBC February | 0.00 | 10mi | |
| 19 Feb | Southall parkrun | 32:47 | 47.82 | 5km |
| 29 Jan | Sandhurst Memorial parkrun | 35:38 | 44.00 | 5km |
| 1 Jan | California Country parkrun | 35:22 | 44.33 | 5km |
| 2021 | Result | WAVA | Distance | |
| 5 Dec | TriAdventure - Cranleigh | 0 / 0 | 0.00 | 1hr |
| 17 Oct | Phantom Brewing Co 10K Beer Run SB | 1:07:32 | 47.43 | 10km |
| 3 Oct | Virtual London Marathon SB | 6:31:00 | 36.47 | 26.2mi |
| 26 Sep | DintonSUPathlon | 48:27 | 32.36 | 5km |
| 4 Sep | Black Park parkrun SB | 34:28 | 45.48 | 5km |
| 8 Aug | Run Harwell - 5km, Half Marathon and Kids Mini Marathon SB | 2:48:44 | 41.00 | 13.1mi |
| 24 Jul | Castle to Coast Triathlon | 40:00 / 6:00:00 / 4:20:00 | 0.00 | 1.2miles/67miles/13.2miles |
| 7 Jul | Dorney Lake Evening Triathlon | 16:48 / 43:11 / 34:21 | 0.00 | 0.75km/20km/5km |
| 20 Jun | Hampshire Hoppit Trail Half Marathon | 3:04:45 | 37.44 | 13.1mi |
| 8 May | UKCE Surrey Hills Classic Sportive | 0.00 | 127km | |
| 25 Apr | Effingham Adventure Event | 0 / 0 | 0.00 | 2hr |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 31 Mar | Mad March Virtual 4K PB | 27:12 | 45.50 | 4km |
| 2020 | Result | WAVA | Distance | |
| 6 Dec | Mapledurham 10 (Mile) SB | 2:02:56 | 42.47 | 10mi |
| 25 Oct | Woodley 10k SB | 1:05:46 | 48.30 | 10km |
| 18 Jul | TriAdventure - Effingham Race 1 | 0 / 0 | 0.00 | 2hr |
| 15 Feb | Woodley parkrun | 33:08 | 46.57 | 5km |
| 1 Feb | Oxford parkrun SB | 31:58 | 48.27 | 5km |
| 11 Jan | Sandhurst Memorial parkrun | 34:20 | 44.94 | 5km |
| 4 Jan | Northala Fields parkrun | 32:39 | 47.26 | 5km |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Great South Run SB | 2:01:52 | 42.50 | 10mi |
| 31 Aug | Woodley parkrun | 32:13 | 47.89 | 5km |
| 13 Jul | Race to the Stones 2-days with Camping | 0.00 | 100km | |
| 19 May | Beale Beastie Sprint Triathlon | / / | 0.00 | 400metres/20km/5km |
| 28 Apr | Shakespeare Marathon SB | 5:28:18 | 42.68 | 26.2mi |
| 14 Apr | Woodley 10km & 2.5km SB | 1:03:39 | 49.51 | 10km |
| 30 Mar | Victoria Dock parkrun SB | 31:43 | 48.65 | 5km |
| 30 Mar | TBC March | 0.00 | 10mi | |
| 24 Mar | The Big Cheese | 3:41:00 | 35.51 | 15mi |
| 24 Feb | Wokingham Half Marathon SB | 2:27:32 | 45.75 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 29 Sep | The Doctor K Cup | 0.00 | 5km | |
| 4 Jul | Dinton Starlight Swim #2 750m | 19:55 | 0.00 | 750m |
| 10 Jun | Race to the Tower Day 2 | 0.00 | 26.2mi | |
| 9 Jun | Race to the Tower Day 1 | 0.00 | 26.2mi | |
| 29 Apr | Loire Marathon PB | 5:23:09 | 43.03 | 26.2mi |
| 17 Mar | Eden Project parkrun SB | 32:46 | 46.46 | 5km |
| 18 Feb | Wokingham Half Marathon SB | 2:30:48 | 44.45 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 0.00 | 5.3mi | |
| 26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 0.00 | 5mi | |
| 12 Nov | TVXC League - Datchet | 0.00 | 5.85mi | |
| 22 Oct | TVXC League - Thames Valley Triathletes | 0.00 | 5.34mi | |
| 13 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
| 5 Jul | Starlight Swim (1500m, 750m, 400m) | 0.00 | 1500m | |
| 25 Jun | Race to The King - Day 2 PB | 11:28:01 | 23.46 | 30mi |
| 24 Jun | Race to the King - Day 1 PB | 7:07:57 | 28.73 | 23.4mi |
| 4 Jun | Cotswold 113 Middle Distance Triathlon | 46:16 / 3:23:09 / 2:49:37 | 0.00 | 1.9km/90km/21.1km |
| 28 May | Edinburgh Marathon RELAY! Not the whole thing :) | 0.00 | 6.2mi | |
| 21 May | Nuffield Health Eton Supersprints | 9:49 / 43:46 / 36:25 | 0.00 | 400metres/21.2km/5km |
| 7 May | Woodley 10km SB | 1:05:59 | 47.09 | 10km |
| 30 Apr | Dusseldorf Marathon Relay | 0.00 | 10km | |
| 22 Apr | Ridgeway Rouleur (Standard) | 4:29:14 | 0.00 | 52mi |
| 14 Apr | Maidenhead Easter 10 SB | 1:48:10 | 47.20 | 10mi |
| 9 Apr | New Forest Spring Sportive - standard - SUN | 5:02:10 | 0.00 | 66mi |
| 1 Apr | Woodley parkrun SB | 31:34 | 48.23 | 5km |
| 19 Mar | Reading Half Marathon SB | 2:22:34 | 46.72 | 13.1mi |
| 9 Mar | Green Park Comic Relief triathlon - sprint | 9:41 / 35:52 / 29:17 | 0.00 | 400metres/17km/5km |
| 12 Feb | Wokingham Half Marathon | 2:31:03 | 44.10 | 13.1mi |
| 5 Feb | TVXC League - Thames Valley Triathletes | 1:10:32 | 37.44 | 5.34mi |
| 29 Jan | TVXC League - Metros | 1:06:09 | 41.16 | 5.5mi |
| 22 Jan | TVXC League - Tadley | 1:07:45 | 37.55 | 5.15mi |
| 15 Jan | TVXC League - Bracknell | 1:12:48 | 37.40 | 5.5mi |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Winter Gut Buster | 2:10:15 | 38.95 | 10mi |
| 18 Dec | TVXC League - Reading | 58:45 | 42.00 | 5mi |
| 4 Dec | TVXC League - Handy Cross | 1:09:54 | 35.30 | 5mi |
| 19 Nov | TBC6 | 0.00 | 10mi | |
| 13 Nov | TVXC League - Datchet | 1:06:31 | 43.62 | 5.85mi |
| 31 Oct | Halloween 5 Nite Run | 0.00 | 5km | |
| 16 Oct | Cabbage Patch 10 PB | 1:46:59 | 47.42 | 10mi |
| 18 Sep | Blackmores Sydney Half Marathon | 2:32:17 | 43.74 | 13.1mi |
| 29 Aug | Harwell Half Marathon | 0.00 | 13.1mi | |
| 28 Aug | Headington 5 PB | 50:40 | 48.70 | 5mi |
| 11 Aug | Dinton Summer Series (10k) | 0.00 | 10km | |
| 16 Jul | Didcot parkrun | 32:11 | 47.03 | 5km |
| 12 Jun | Windsor Triathlon (Olympic) | 34:25 / 1:24:06 / 1:05:05 | 0.00 | 1500metres/42km/10km |
| 9 Jun | Dinton Summer Series (10k) | 1:10:13 | 43.98 | 10km |
| 29 May | Dymock Half Marathon | 2:33:44 | 43.33 | 13.1mi |
| 22 May | Eton SuperSprint Tri | 8:44 / 43:55 / 33:21 | 0.00 | 400metres/21.2km/5km |
| 8 May | Woodley 10k SB | 1:03:54 | 48.33 | 10km |
| 24 Apr | Dusseldorf Marathon SB | 5:28:39 | 41.76 | 26.2mi |
| 10 Apr | Dinton Duathlon | / 41:23 /1:10:34 | 0.00 | 0km/20km/10.4km |
| 2 Apr | Bracknell parkrun | 35:57 | 42.10 | 5km |
| 19 Mar | Woodley parkrun | 0.00 | 5km | |
| 13 Mar | Silverstone Half Marathon SB | 2:23:27 | 46.17 | 13.1mi |
| 27 Feb | Thames Bridges Challenge 4 | 0.00 | 10mi | |
| 27 Feb | Fulham Palace parkrun PB | 29:35 | 50.90 | 5km |
| 14 Feb | Bramley 20 PB | 4:07:34 | 41.70 | 20mi |
| 24 Jan | TVXC League - Tadley | 1:16:00 | 32.29 | 5mi |
| 16 Jan | Hellrunner: Hell Down South | 3:17:00 | 30.94 | 12mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | TVXC League - Reading | 0.00 | 5mi | |
| 13 Dec | Andy Reading Memorial 10k PB | 1:01:50 | 49.65 | 10km |
| 29 Nov | Mapledurham 10 | 1:58:47 | 42.47 | 10mi |
| 22 Nov | TVXC League - Sandhurst | 1:01:17 | 40.04 | 5mi |
| 15 Nov | TVXC League - Datchet | 1:01:30 | 46.08 | 5.75mi |
| 7 Nov | Bracknell parkrun | 33:41 | 44.70 | 5km |
| 10 Oct | Woodley parkrun SB | 29:52 | 50.41 | 5km |
| 4 Oct | Bournemouth Marathon Festival - Half Marathon PB | 2:22:18 | 46.54 | 13.1mi |
| 26 Sep | Thames Bridges Challenge Ham Something PB | 4:00:00 | 34.08 | 16mi |
| 19 Sep | Woodley parkrun | 30:32 | 49.31 | 5km |
| 18 Sep | Reading Roadrunners Charity Autumn Mile PB | 8:55 | 48.33 | 1mi |
| 13 Sep | Woking Sprint Triathlon | 9:54 / 50:54 / 31:37 | 0.00 | 400metres/23km/5km |
| 30 Aug | Quintiles Reading Triathlon - OLYMPIC | 38:16 / 1:43:36 / 1:28:13 | 0.00 | 1500metres/44km/10.8km |
| 23 Aug | Lulworth Castle 10k | 1:13:12 | 41.94 | 10km |
| 2 Aug | Ride London-Surrey 100 | 6:37:00 | 0.00 | 100mi |
| 29 Jul | #DoingitforKatie Swim | 39:20 | 0.00 | 1500m |
| 18 Jul | Woodley parkrun | 30:35 | 49.23 | 5km |
| 12 Jul | New Forest 10 SB | 1:49:21 | 46.13 | 10mi |
| 5 Jul | Hearing Dogs Sportive 50 miles | 3:50:35 | 0.00 | 50mi |
| 3 Jul | Friday night swim - Full Moon | 41:24 | 0.00 | 1500m |
| 27 Jun | Woodley parkrun | 31:48 | 47.35 | 5km |
| 20 Jun | Upton Court parkrun | 30:44 | 48.99 | 5km |
| 17 Jun | Forest Five SB | 55:50 | 43.95 | 5mi |
| 13 Jun | Bedfont Lakes parkrun | 30:49 | 48.86 | 5km |
| 6 Jun | Wokingham Triathlon | 21:47 / 43:11 / 34:27 | 0.00 | 750metres/20km/5km |
| 31 May | Black Hole Sportive | 0.00 | 50mi | |
| 23 May | Maidenhead parkrun | 30:45 | 48.97 | 5km |
| 17 May | Royal Berkshire 10K | 1:03:44 | 48.17 | 10km |
| 9 May | Dinton Uber Swim | 1:31:25 | 0.00 | 3km |
| 2 May | Woodley parkrun | 30:53 | 48.75 | 5km |
| 11 Apr | Wiggle New Forest Spring Sportive EPIC | 7:17:00 | 0.00 | 84mi |
| 29 Mar | Lexus Reading Dinton Duathlon | / 44:57 /1:12:03 | 0.00 | 5.2km/20km/5.2km |
| 22 Mar | Reading Half Marathon | 2:27:36 | 44.87 | 13.1mi |
| 15 Mar | Cholsey Chase | 1:48:53 | 41.36 | 9mi |
| 14 Mar | Woodley parkrun | 35:14 | 42.54 | 5km |
| 7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
| 28 Feb | Woodley parkrun | 32:00 | 46.83 | 5km |
| 31 Jan | Bournemouth parkrun | 33:03 | 45.35 | 5km |
| 18 Jan | TVXC League - Bracknell | 1:12:16 | 37.27 | 5.5mi |
| 10 Jan | Basingstoke parkrun | 32:46 | 45.74 | 5km |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Festive Fetch Five | 0.00 | 5mi | |
| 27 Dec | Brockenhurst parkrun | 34:10 | 43.86 | 5km |
| 20 Dec | Woodley parkrun | 34:23 | 43.59 | 5km |
| 31 Oct | Halloween 5 Nite Run | 0.00 | 5km | |
| 21 Sep | Bristol Half Marathon SB | 2:32:37 | 43.17 | 13.1mi |
| 7 Sep | Reading Triathlon (Sprint) | 21:41 / 51:23 / 36:39 | 0.00 | 0.75km/22km/5.4km |
| 23 Aug | Woodley parkrun SB | 31:15 | 47.96 | 5km |
| 22 Aug | Berkshire fetch 100 metres! PB | 17 | 63.09 | 100m |
| 22 Aug | Berkshire Fetch mile SB | 8:59 | 47.75 | 1mi |
| 16 Aug | Woking parkrun #1 | 32:43 | 45.81 | 5km |
| 14 Aug | Dinton Pastures 5k Series | 33:35 | 44.63 | 5km |
| 10 Aug | Prudential Ride London-Surrey 100 | 0.00 | 100mi | |
| 19 Jul | Woodley parkrun | 32:45 | 45.76 | 5km |
| 12 Jul | Wokingham Triathlon Festival sprint Triathlon | 21:41 / 46:04 / 38:53 | 0.00 | 750metres/19.5km/5km |
| 21 Jun | Woodley parkrun | 32:29 | 46.14 | 5km |
| 5 Jun | Dinton Aquathlon Series | 11:57 / 34:26 | 0.00 | 400metres/5km |
| 31 May | Wiggle Bournemouth Sportive - Short | 3:38:57 | 0.00 | 48mi |
| 15 May | Dinton Pastures 5k Series | 33:54 | 44.21 | 5km |
| 11 May | Woodley 10K SB | 1:05:56 | 46.32 | 10km |
| 5 May | Hart Sprint Triathlon | 12:45 / 46:13 / 38:25 | 0.00 | 400metres/20km/5km |
| 27 Apr | Fairoaks Five SB | 54:01 | 45.19 | 5mi |
| 26 Apr | Black Park parkrun | 0.00 | 5km | |
| 18 Apr | Maidenhead Easter 10 SB | 1:51:45 | 44.90 | 10mi |
| 4 Apr | Berkshire Fetch mile | 9:13 | 46.54 | 1mi |
| 30 Mar | Berlin Half Marathon | 2:40:47 | 40.98 | 13.1mi |
| 15 Mar | Woodley parkrun | 32:22 | 46.11 | 5km |
| 8 Mar | Woodley parkrun | 33:56 | 43.99 | 5km |
| 23 Feb | Cholsey Chase PB | 1:56:59 | 38.31 | 9mi |
| 9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
| 25 Jan | Woodley parkrun | 0.00 | 5km | |
| 11 Jan | Woodley parkrun | 33:15 | 44.89 | 5km |
| 2013 | Result | WAVA | Distance | |
| 7 Dec | Woodley parkrun #61 | 0.00 | 5km | |
| 30 Nov | Woodley parkrun #really 60 | 32:46 | 45.55 | 5km |
| 23 Nov | Woodley parkrun #60 | 0.00 | 5km | |
| 17 Nov | Dinton Duathlon | / 45:46 /1:16:50 | 0.00 | 0km/20km/10km |
| 31 Oct | Halloween 5 Nite Run | 0.00 | 5km | |
| 12 Oct | Woodley parkrun #54 | 0.00 | 5km | |
| 6 Oct | Bournemouth Half Marathon SB | 2:32:22 | 43.05 | 13.1mi |
| 8 Sep | Pangbourne 10k | 1:11:00 | 42.81 | 10km |
| 11 Aug | Run 10 For Mo | 1:09:31 | 43.72 | 10km |
| 27 Jul | Bushy parkrun #474 | 32:11 | 46.38 | 5km |
| 21 Jul | Olympic Park Anniversary Run | 57:06 | 42.56 | 5mi |
| 22 Jun | Woodley parkrun #38 | 0.00 | 5km | |
| 15 Jun | Zest Challenge Hambleden 10k + obstacles | 1:29:57 | 33.79 | 10km |
| 13 Jun | Dinton Pastures 5k Series | 32:16 | 46.26 | 5km |
| 1 Jun | Woodley parkrun #36 | 0.00 | 5km | |
| 25 May | Brockenhurst parkrun #1 | 0.00 | 5km | |
| 18 May | Woodley parkrun #34 SB | 31:09 | 47.92 | 5km |
| 16 May | Dinton Pastures 5k Series | 32:15 | 46.28 | 5km |
| 15 May | Microsoft 5k fun run | 32:24 | 46.07 | 5km |
| 12 May | Woodley 10K SB | 1:06:54 | 45.43 | 10km |
| 28 Apr | Fairoaks Five SB | 53:34 | 45.36 | 5mi |
| 27 Apr | Woodley parkrun #31 | 0.00 | 5km | |
| 13 Apr | Woodley parkrun #29 | 31:27 | 47.46 | 5km |
| 3 Mar | Silverstone Half Marathon | 2:34:46 | 42.21 | 13.1mi |
| 23 Feb | Woodley parkrun #22 | 32:00 | 46.48 | 5km |
| 17 Feb | Bramley 10 SB | 1:56:22 | 42.74 | 10mi |
| 2 Feb | Woodley parkrun #19 | 32:04 | 46.38 | 5km |
| 26 Jan | Woodley parkrun #18 | 0.00 | 5km | |
| 5 Jan | Woodley parkrun #15 | 32:41 | 45.51 | 5km |
| 2012 | Result | WAVA | Distance | |
| 2 Dec | Grim Challenge | 1:52:58 | 34.91 | 8mi |
| 7 Oct | Fairoaks Five SB | 1:00:15 | 40.17 | 5mi |
| 30 Sep | Reading O2O 10k SB | 1:13:50 | 40.99 | 10km |
| 15 Sep | Reading parkrun #153 | 36:27 | 40.80 | 5km |
| 11 Sep | Dinton Pastures 5k | 36:50 | 40.38 | 5km |
| 30 Jun | Reading parkrun #142 SB | 35:56 | 41.39 | 5km |
| 20 May | Stoke Row 10k | 1:21:20 | 37.21 | 10km |
| 13 May | Woodley 10K | 1:16:08 | 39.75 | 10km |
| 14 Apr | Reading parkrun #131 | 36:17 | 40.99 | 5km |
| 25 Mar | Sport Relief 1-3-6 miles Caversham AFC | 0.00 | 3mi | |
| 2005 | Result | WAVA | Distance | |
| 6 Mar | Reading Half Marathon SB | 2:44:18 | 39.24 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 64 | 55 | 63 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 247 |
| 2024 | 0.6 | 1.8 | 1.4 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 |
| 2024 | 38 | 40 | 30 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
| 2024 | 82 | 87 | 91 | 146 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 406 |
| 2023 | 68 | 65 | 75 | 68 | 79 | 77 | 83 | 75 | 88 | 75 | 56 | 59 | 869 |
| 2023 | 0 | 1.3 | 1.7 | 0.9 | 1.3 | 0 | 4.6 | 3.4 | 5.3 | 0.8 | 0 | 0 | 19.4 |
| 2023 | 16 | 13 | 13 | 16 | 19 | 16 | 26 | 22 | 6 | 31 | 12 | 10 | 200 |
| 2023 | 210 | 212 | 225 | 139 | 159 | 5 | 111 | 159 | 86 | 75 | 26 | 0 | 1407 |
| 2022 | 86 | 71 | 77 | 77 | 81 | 74 | 63 | 64 | 68 | 85 | 66 | 75 | 887 |
| 2022 | 0.5 | 0.7 | 1.9 | 0 | 6.1 | 1.7 | 4.4 | 1.9 | 3.6 | 0 | 2.1 | 2.1 | 25 |
| 2022 | 16 | 16 | 10 | 6 | 27 | 19 | 26 | 27 | 20 | 16 | 16 | 26 | 225 |
| 2022 | 99 | 68 | 95 | 158 | 139 | 61 | 107 | 62 | 59 | 43 | 130 | 51 | 1073 |
| 2021 | 113 | 88 | 49 | 94 | 121 | 68 | 82 | 77 | 86 | 51 | 83 | 81 | 992 |
| 2021 | 0 | 0 | 0 | 2 | 1.2 | 3.4 | 3.1 | 2.3 | 2.5 | 0 | 1.5 | 1.8 | 17.6 |
| 2021 | 8 | 28 | 110 | 16 | 32 | 41 | 25 | 45 | 21 | 39 | 10 | 16 | 388 |
| 2021 | 206 | 112 | 183 | 232 | 116 | 97 | 185 | 38 | 34 | 60 | 67 | 87 | 1417 |
| 2020 | 4 | 4 | 40 | 14 | 25 | 19 | 19 | 23 | 32 | 11 | 20 | 46 | 256 |
| 2020 | 3.8 | 0.9 | 0 | 0 | 0.8 | 3.1 | 0.7 | 1.6 | 1.3 | 2.1 | 1 | 1.5 | 16.9 |
| 2020 | 37 | 32 | 11 | 15 | 12 | 2 | 15 | 22 | 12 | 18 | 10 | 10 | 197 |
| 2020 | 58 | 109 | 80 | 322 | 415 | 313 | 327 | 267 | 160 | 209 | 200 | 207 | 2666 |
| 2019 | 10 | 0 | 1 | 5 | 12 | 11 | 1 | 0 | 6 | 0 | 0 | 0 | 47 |
| 2019 | 2.6 | 0.9 | 0.9 | 0.6 | 2.9 | 0.3 | 2 | 0.6 | 0.6 | 0 | 0 | 0.7 | 12 |
| 2019 | 61 | 60 | 93 | 64 | 9 | 37 | 78 | 21 | 17 | 19 | 13 | 13 | 484 |
| 2019 | 36 | 78 | 36 | 92 | 39 | 176 | 11 | 20 | 0 | 29 | 38 | 0 | 554 |
| 2018 | 11 | 0 | 0 | 0 | 36 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 59 |
| 2018 | 0 | 0.9 | 2.2 | 0.1 | 2.3 | 1.4 | 2.4 | 0.3 | 1.3 | 0.5 | 0.1 | 1.1 | 12.4 |
| 2018 | 51 | 62 | 76 | 84 | 30 | 62 | 19 | 22 | 23 | 29 | 29 | 24 | 512 |
| 2018 | 6 | 10 | 10 | 0 | 12 | 32 | 92 | 60 | 81 | 61 | 68 | 17 | 448 |
| 2017 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 4.3 | 3.6 | 4.3 | 1.7 | 5.7 | 3.1 | 1.1 | 1.9 | 3.2 | 0 | 3.1 | 1 | 32.9 |
| 2017 | 54 | 59 | 50 | 36 | 47 | 81 | 50 | 53 | 6 | 5 | 32 | 16 | 490 |
| 2017 | 67 | 115 | 60 | 194 | 177 | 55 | 38 | 43 | 70 | 129 | 0 | 7 | 955 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 6 | 5 | 0 | 0 | 14 |
| 2016 | 0.8 | 1 | 1.2 | 0.7 | 3 | 2 | 0.8 | 3 | 3.1 | 0 | 0.5 | 0 | 16 |
| 2016 | 94 | 70 | 87 | 72 | 47 | 48 | 21 | 49 | 29 | 36 | 47 | 63 | 664 |
| 2016 | 50 | 14 | 32 | 84 | 59 | 79 | 128 | 43 | 10 | 8 | 59 | 15 | 580 |
| 2015 | 0 | 0 | 0 | 17 | 2 | 0 | 0 | 11 | 4 | 6 | 0 | 12 | 52 |
| 2015 | 5.2 | 2 | 2.9 | 1.2 | 4 | 2.1 | 3.6 | 4 | 2.3 | 1.8 | 0.8 | 1.9 | 31.8 |
| 2015 | 51 | 15 | 66 | 11 | 27 | 28 | 33 | 34 | 60 | 26 | 82 | 41 | 474 |
| 2015 | 146 | 7 | 40 | 215 | 127 | 164 | 242 | 181 | 26 | 30 | 0 | 0 | 1179 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 0 | 9 | 27 |
| 2014 | 0 | 0 | 0 | 1.6 | 2.4 | 2.6 | 0.5 | 1.4 | 2.8 | 1.2 | 6.8 | 2.7 | 21.9 |
| 2014 | 32 | 25 | 41 | 26 | 12 | 15 | 13 | 45 | 68 | 6 | 0 | 9 | 293 |
| 2014 | 16 | 8 | 12 | 48 | 133 | 197 | 289 | 155 | 42 | 70 | 164 | 128 | 1263 |
| 2013 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 31 | 9 | 6 | 17 | 4 | 6 | 0 | 4 | 21 | 3 | 0 | 5 | 107 |
| 2013 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 14 |
| 2012 | 0 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 20 | 11 | 0 | 0 | 53 |
| 2012 | 0 | 0 | 0 | 29 | 43 | 26 | 7 | 0 | 33 | 16 | 17 | 22 | 193 |
| 2012 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 9 | 19 | 29 | 0 | 0 | 65 |
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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3.2mi,
1:09:49Walk - General
1) 1mi - 20:46(20:46/mi) 90/97bpm [1869b/mi] 105cal 53/122rpm
2) 1mi - 22:32(22:32/mi) 90/102bpm [2028b/mi] 105cal 51/63rpm 3) 1mi - 23:01(23:01/mi) 90/104bpm [2071b/mi] 108cal 45/65rpm 4) 0.16mi - 3:30(21:21/mi) 92/100bpm [1964b/mi] 18cal 54/115rpm  Add a comment
16.3mi,
1:16:54Bike - General
1) 5mi - 24:13(4:51/mi) 122/154bpm [591b/mi] 204cal
2) 5mi - 23:01(4:36/mi) 130/158bpm [599b/mi] 185cal 3) 5mi - 23:39(4:44/mi) 132/157bpm [624b/mi] 185cal 4) 1.29mi - 6:00(4:38/mi) 129/142bpm [598b/mi] 42cal 31st Mar 2024, 3:36pm
RRR-CAZ 🇬🇧 wrote: 🐣😉31st Mar 2024, 4:53pm
JustCommando! wrote: Yes I know you got there first!!! Add a comment |
1.8mi,
1:12:23 Walk - General
1) 1mi - 38:49(38:49/mi) 89/127bpm [3455b/mi] 150cal 21/79rpm
2) 0.82mi - 33:34(40:59/mi) 84/109bpm [3443b/mi] 112cal 23/114rpm Add a comment
1.6mi,
1:29:03Walk - General
1) 1mi - 49:45(49:45/mi) 74/106bpm [3682b/mi] 133cal 15/86rpm
2) 0.55mi - 39:18(1:11:30/mi) 74/101bpm [5291b/mi] 89cal 9/95rpm Add a comment
1.3mi,
36:32Walk - General
1) 1mi - 28:48(28:48/mi) 89/103bpm [2563b/mi] 120cal 37/75rpm
2) 0.3mi - 7:44(25:56/mi) 88/96bpm [2283b/mi] 33cal 40/64rpm Add a comment |
1.2mi,
32:25 Walk - General
1) 1mi - 26:36(26:36/mi) 82/102bpm [2181b/mi] 112cal 39/79rpm
2) 0.23mi - 5:49(24:47/mi) 85/92bpm [2106b/mi] 26cal 47/58rpm Add a comment
6.3mi,
40:14Bike - Virtual Ride
1) 0.69mi - 4:59(7:15/mi) 97/112bpm [703b/mi] 21cal 72/85rpm 74/151W 8.28/17.7mph
2) 0.16mi - 3:00(18:55/mi) 100/112bpm [1892b/mi] 11cal 74/84rpm 68/108W 3.17/6.38mph 3) 0.42mi - 7:00(16:33/mi) 114/120bpm [1887b/mi] 42cal 78/83rpm 106/169W 3.62/7.53mph 4) 0.02mi - 15(12:34/mi) 118/122bpm [1482b/mi] 2cal 97/102rpm 167/237W 4.78/5.73mph 5) 0.14mi - 3:00(21:23/mi) 107/125bpm [2287b/mi] 12cal 76/103rpm 72/158W 2.81/7.35mph 6) 0.37mi - 4:00(10:51/mi) 114/129bpm [1237b/mi] 25cal 80/86rpm 110/182W 5.53/15.73mph 7) 0.29mi - 1:30(5:13/mi) 131/136bpm [682b/mi] 11cal 89/95rpm 139/222W 11.52/19.78mph 8) 1.19mi - 3:00(2:31/mi) 109/133bpm [274b/mi] 11cal 73/102rpm 68/136W 23.83/35.83mph 9) 1.8mi - 5:00(2:47/mi) 115/135bpm [320b/mi] 31cal 82/99rpm 109/171W 21.56/39.11mph 10) 0.05mi - 15(5:14/mi) 135/139bpm [706b/mi] 2cal 98/101rpm 176/209W 11.48/12.88mph 11) 0.43mi - 3:00(7:03/mi) 112/140bpm [790b/mi] 11cal 76/123rpm 65/152W 8.5/14.41mph 12) 0.74mi - 5:00(6:44/mi) 105/113bpm [707b/mi] 22cal 79/89rpm 78/116W 8.91/15.97mph 13) 0.01mi - 15(24:10/mi) 101/106bpm [2441b/mi] 36/72rpm 34/59W 2.48/4.87mph Add a comment
1.3mi,
32:20Walk - General
1) 1mi - 25:10(25:10/mi) 79/96bpm [1988b/mi] 105cal 44/76rpm
2) 0.27mi - 7:10(26:49/mi) 80/90bpm [2145b/mi] 28cal 41/62rpm Add a comment |
0mi,
42:41 Cross - Yoga Add a comment
1.3mi,
35:20Walk - General
1) 1mi - 26:02(26:02/mi) 80/98bpm [2083b/mi] 107cal 43/67rpm
2) 0.29mi - 9:18(32:23/mi) 71/89bpm [2299b/mi] 31cal 35/61rpm Add a comment
1.3mi,
34:21Walk - General
1) 1mi - 27:39(27:39/mi) 82/93bpm [2267b/mi] 110cal 40/78rpm
2) 0.27mi - 6:42(25:03/mi) 84/91bpm [2104b/mi] 30cal 45/57rpm Add a comment |
0mi,
20:35 Cross - Strength Add a comment
3.9mi,
38:01Run - Treadmill
1) 3.85mi - 38:01(9:53/mi) 76/81rpm 6.07/6.49mph
Add a comment |
0.2mi,
5:33 Walk - General
1) 0.22mi - 5:33(24:47/mi) 71/87bpm [1760b/mi] 23cal 44/64rpm
Add a comment
1mi,
28:37Walk - General
1) 0.99mi - 28:37(29:00/mi) 86/99bpm [2494b/mi] 121cal 39/107rpm
Add a comment
1.5mi,
1:11:30Walk - General
1) 1mi - 26:37(26:37/mi) 88/110bpm [2343b/mi] 113cal 40/79rpm
2) 0.52mi - 44:53(1:26:45/mi) 77/109bpm [6680b/mi] 106cal 3/114rpm Add a comment |
2.4mi,
1:21:21 Walk - General
1) 1mi - 31:45(31:45/mi) 79/107bpm [2508b/mi] 115cal 31/118rpm
2) 1mi - 37:12(37:12/mi) 74/88bpm [2752b/mi] 118cal 26/79rpm 3) 0.37mi - 12:24(33:10/mi) 77/87bpm [2554b/mi] 43cal 31/68rpm Add a comment
0.5mi,
10:08Walk - General
1) 0.47mi - 10:08(21:27/mi) 92/99bpm [1973b/mi] 53cal 52/70rpm
Add a comment
1.7mi,
1:02:13Walk - General
1) 1mi - 42:46(42:46/mi) 86/103bpm [3678b/mi] 152cal 15/90rpm
2) 0.71mi - 19:26(27:16/mi) 93/102bpm [2535b/mi] 84cal 42/63rpm Add a comment
1.1mi,
28:12Walk - General
1) 1mi - 25:05(25:05/mi) 113/139bpm [2835b/mi] 141cal 39/113rpm
2) 0.08mi - 3:07(37:57/mi) 98/110bpm [3719b/mi] 12cal 21/79rpm Add a comment
3.2mi,
33:26Run - General
1) 1mi - 10:39(10:39/mi) 130/140bpm [1384b/mi] 113cal 298/359W
2) 1mi - 10:37(10:37/mi) 158/163bpm [1679b/mi] 124cal 302/346W 3) 1mi - 10:35(10:35/mi) 164/170bpm [1735b/mi] 126cal 298/347W 4) 0.17mi - 1:35(9:30/mi) 168/171bpm [1595b/mi] 20cal 319/396W |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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|
4.7mi,
2:35:50 Walk - General
1) 1mi - 28:31(28:31/mi) 77/96bpm [2196b/mi] 107cal 33/73rpm
2) 1mi - 38:04(38:04/mi) 72/89bpm [2741b/mi] 116cal 27/71rpm 3) 1mi - 35:02(35:02/mi) 76/91bpm [2663b/mi] 112cal 26/79rpm 4) 1mi - 36:01(36:01/mi) 77/100bpm [2773b/mi] 117cal 28/79rpm 5) 0.66mi - 18:12(27:36/mi) 86/123bpm [2373b/mi] 78cal 38/79rpm Add a comment
0.5mi,
10:39Walk - General
1) 0.45mi - 10:39(23:30/mi) 86/112bpm [2022b/mi] 51cal 47/79rpm
Add a comment |
0mi,
1:06:14 Cross - Yoga Add a comment
1.1mi,
31:14Walk - General
1) 1mi - 26:03(26:03/mi) 81/102bpm [2110b/mi] 109cal 40/89rpm
2) 0.09mi - 5:11(57:10/mi) 78/90bpm [4460b/mi] 15cal 10/62rpm Add a comment
7.8mi,
51:37Bike - General
1) 5mi - 33:08(6:38/mi) 118/155bpm [782b/mi] 253cal
2) 2.76mi - 18:29(6:42/mi) 116/142bpm [776b/mi] 108cal Add a comment |
1.3mi,
38:54 Walk - General
1) 1mi - 27:48(27:48/mi) 95/112bpm [2640b/mi] 120cal 36/61rpm
2) 0.32mi - 11:07(34:24/mi) 85/92bpm [2924b/mi] 41cal 27/60rpm Add a comment
8.5mi,
35:55Bike - Virtual Ride
1) 0.17mi - 1:01(5:52/mi) 101/104bpm [593b/mi] 4cal 63/69rpm 66/102W 10.22/19.87mph
2) 0.07mi - 20(5:08/mi) 107/113bpm [548b/mi] 2cal 75/79rpm 113/167W 11.71/13.92mph 3) 0.06mi - 20(5:46/mi) 116/121bpm [669b/mi] 2cal 81/84rpm 146/202W 10.41/10.7mph 4) 0.07mi - 20(4:58/mi) 128/135bpm [635b/mi] 3cal 88/91rpm 178/227W 12.1/14.3mph 5) 0.32mi - 1:17(4:03/mi) 122/137bpm [495b/mi] 5cal 76/88rpm 82/183W 14.8/27.51mph 6) 0.76mi - 2:05(2:44/mi) 135/146bpm [368b/mi] 19cal 77/83rpm 162/205W 22/28.64mph 7) 0.36mi - 1:02(2:50/mi) 147/149bpm [416b/mi] 9cal 70/77rpm 163/237W 21.18/24.98mph 8) 0.56mi - 4:00(7:05/mi) 114/147bpm [808b/mi] 17cal 68/84rpm 75/135W 8.46/24.46mph 9) 5.89mi - 20:00(3:24/mi) 152/167bpm [516b/mi] 168cal 79/93rpm 146/251W 17.68/34.45mph 10) 0.2mi - 5:00(25:05/mi) 126/168bpm [3160b/mi] 16cal 62/85rpm 57/163W 2.39/5.17mph 11) 0.02mi - 30(29:49/mi) 108/111bpm [3220b/mi] 51/66rpm 43/59W 2.01/2.53mph Add a comment
10.7mi,
40:41Bike - Virtual Ride
1) 10.7mi - 40:41(3:48/mi) 110/149bpm [418b/mi] 72/99rpm 116/380W 15.78/28.28mph
Add a comment
1.3mi,
31:13Walk - General
1) 1mi - 24:44(24:44/mi) 86/112bpm [2127b/mi] 110cal 44/78rpm
2) 0.26mi - 6:29(25:11/mi) 84/90bpm [2115b/mi] 28cal 43/66rpm Add a comment |
3.8mi,
48:51 Run - General
1) 1mi - 13:31(13:31/mi) 121/148bpm [1635b/mi] 124cal 246/375W
2) 1mi - 12:34(12:34/mi) 145/153bpm [1823b/mi] 131cal 278/436W 3) 1mi - 13:40(13:40/mi) 141/153bpm [1928b/mi] 131cal 229/413W 4) 0.76mi - 9:06(12:00/mi) 147/151bpm [1764b/mi] 95cal 258/332W Add a comment
1.2mi,
34:56Walk - General
1) 1mi - 28:59(28:59/mi) 70/90bpm [2029b/mi] 106cal 39/79rpm
2) 0.23mi - 5:57(25:37/mi) 81/94bpm [2075b/mi] 25cal 42/60rpm Add a comment
1.2mi,
30:59Walk - General
1) 1mi - 25:59(25:59/mi) 87/118bpm [2260b/mi] 115cal 42/64rpm
2) 0.22mi - 5:00(22:37/mi) 89/95bpm [2012b/mi] 25cal 46/65rpm Add a comment |
1.3mi,
46:17 Walk - General
1) 1mi - 37:39(37:39/mi) 75/95bpm [2824b/mi] 119cal 25/79rpm
2) 0.3mi - 8:38(28:20/mi) 79/87bpm [2238b/mi] 34cal 38/62rpm Add a comment
1.2mi,
32:36Walk - General
1) 1mi - 27:51(27:51/mi) 89/106bpm [2478b/mi] 123cal 37/68rpm
2) 0.18mi - 4:46(26:49/mi) 90/101bpm [2413b/mi] 23cal 42/79rpm Add a comment |
0.4mi,
11:00 Walk - General
1) 0.42mi - 11:00(26:18/mi) 86/96bpm [2262b/mi] 48cal 42/61rpm
Add a comment |
1.3mi,
36:05 Walk - General
1) 1mi - 29:15(29:15/mi) 79/108bpm [2311b/mi] 111cal 37/83rpm
2) 0.26mi - 6:50(26:21/mi) 78/86bpm [2055b/mi] 28cal 43/61rpm Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1.3mi,
35:23 Walk - General
1) 1mi - 28:14(28:14/mi) 83/106bpm [2344b/mi] 114cal 39/94rpm
2) 0.27mi - 7:09(26:17/mi) 86/100bpm [2260b/mi] 31cal 40/71rpm Add a comment
1.1mi,
59:08Swim - General
1) 1.1mi - 59:08(53:37/mi) 118/151bpm [6327b/mi] 380cal 25/rpm
Add a comment
3.3mi,
1:23:51Walk - General
1) 1mi - 20:36(20:36/mi) 89/104bpm [1833b/mi] 105cal 38/117rpm
2) 1mi - 29:41(29:41/mi) 77/100bpm [2286b/mi] 110cal 28/75rpm 3) 1mi - 26:06(26:06/mi) 77/104bpm [2010b/mi] 106cal 38/79rpm 4) 0.33mi - 7:28(22:21/mi) 82/93bpm [1833b/mi] 37cal 38/118rpm Add a comment |
0mi,
1:05:34 Cross - Yoga Add a comment
1.1mi,
26:18Walk - General
1) 1mi - 24:00(24:00/mi) 90/110bpm [2161b/mi] 115cal 45/75rpm
2) 0.09mi - 2:18(24:25/mi) 93/97bpm [2270b/mi] 12cal 38/68rpm Add a comment
1.2mi,
31:39Walk - General
1) 1mi - 26:54(26:54/mi) 82/108bpm [2206b/mi] 109cal 41/64rpm
2) 0.22mi - 4:44(22:01/mi) 84/92bpm [1849b/mi] 24cal 52/114rpm Add a comment |
31.2mi,
1:50:54 Bike - Virtual Ride
1) 31.15mi - 1:50:54(3:34/mi) 127/148bpm [452b/mi] 75/102rpm 119/296W 16.85/43.41mph
Add a comment
1.3mi,
39:59Walk - General
1) 1mi - 26:26(26:26/mi) 83/99bpm [2194b/mi] 107cal 41/79rpm
2) 0.33mi - 13:33(41:31/mi) 84/102bpm [3488b/mi] 46cal 23/68rpm Add a comment
1.2mi,
32:03Walk - General
1) 1mi - 26:38(26:38/mi) 85/117bpm [2264b/mi] 113cal 42/75rpm
2) 0.24mi - 5:25(22:12/mi) 85/92bpm [1887b/mi] 26cal 52/63rpm Add a comment |
4mi,
52:55 Run - General
1) 1mi - 13:36(13:36/mi) 122/145bpm [1659b/mi] 120cal 229/379W
2) 1mi - 13:24(13:24/mi) 135/151bpm [1808b/mi] 125cal 220/373W 3) 1mi - 12:44(12:44/mi) 134/146bpm [1706b/mi] 120cal 245/349W 4) 0.96mi - 13:12(13:49/mi) 135/149bpm [1866b/mi] 117cal 225/358W Add a comment
1.3mi,
34:21Walk - General
1) 1mi - 27:23(27:23/mi) 84/104bpm [2300b/mi] 110cal 39/79rpm
2) 0.27mi - 6:58(26:15/mi) 87/94bpm [2284b/mi] 30cal 47/97rpm Add a comment
1.3mi,
32:48Walk - General
1) 1mi - 24:06(24:06/mi) 86/99bpm [2073b/mi] 107cal 46/64rpm
2) 0.33mi - 8:42(26:19/mi) 84/91bpm [2211b/mi] 36cal 43/74rpm Add a comment |
0mi,
43:26 Cross - Strength Add a comment
1.1mi,
11:19Run - Treadmill
1) 1.05mi - 11:19(10:49/mi) 70/78rpm 5.55/6.23mph
Add a comment
0.8mi,
16:06Walk - General
1) 0.75mi - 16:06(21:29/mi) 90/104bpm [1934b/mi] 81cal 52/62rpm
Add a comment |
1.7mi,
42:10 Walk - General
1) 0.01mi - 37(44:08/mi) 81/82bpm [3575b/mi] 2cal
2) 1mi - 24:32(24:32/mi) 85/104bpm [2085b/mi] 109cal 43/114rpm 3) 0.72mi - 17:01(23:39/mi) 91/105bpm [2153b/mi] 76cal 44/107rpm Add a comment
1.3mi,
33:25Walk - General
1) 1mi - 27:35(27:35/mi) 85/125bpm [2344b/mi] 115cal 40/104rpm
2) 0.25mi - 5:51(23:16/mi) 86/92bpm [2001b/mi] 27cal 46/61rpm Add a comment |
0.4mi,
18:22 Walk - General
1) 0.42mi - 18:22(43:31/mi) 87/115bpm [3787b/mi] 69cal 20/79rpm
Add a comment
0.5mi,
16:40Walk - General
1) 0.51mi - 16:40(32:55/mi) 78/97bpm [2568b/mi] 60cal 32/76rpm
Add a comment
1.5mi,
40:02Walk - General
1) 1mi - 24:53(24:53/mi) 91/105bpm [2265b/mi] 111cal 41/63rpm
2) 0.49mi - 15:09(30:49/mi) 87/96bpm [2681b/mi] 61cal 27/63rpm Add a comment
3.1mi,
34:32Run - General
1) 1mi - 11:38(11:38/mi) 142/153bpm [1651b/mi] 123cal 278/368W
2) 1mi - 11:30(11:30/mi) 155/163bpm [1783b/mi] 128cal 291/376W 3) 1mi - 10:16(10:16/mi) 159/165bpm [1632b/mi] 120cal 283/354W 4) 0.12mi - 1:08(9:09/mi) 164/167bpm [1501b/mi] 14cal 316/453W 20th Apr 2024, 11:36am
RRR-CAZ 🇬🇧 wrote: My parkrun PB course 20th Apr 2024, 4:16pm
chunkywizard wrote: Yep, it’s a fast one! I got an SB on it a few weeks ago. Well done on the run.20th Apr 2024, 4:22pm
JustCommando! wrote: I kept expecting it to go uphill again! Nice course, v busy. Could go quicker here - I was supposed to be taking it easy today. Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1.3mi,
36:47 Walk - General
1) 1mi - 29:19(29:19/mi) 94/121bpm [2756b/mi] 123cal 38/86rpm
2) 0.25mi - 7:28(30:07/mi) 91/97bpm [2740b/mi] 31cal 37/59rpm Add a comment
3.9mi,
18:46Bike - General
1) 3.85mi - 18:46(4:52/mi) 124/147bpm [604b/mi] 162cal
Add a comment
16.4mi,
1:18:43Bike - General
1) 5mi - 23:52(4:46/mi) 120/144bpm [573b/mi] 197cal
2) 5mi - 23:13(4:39/mi) 132/152bpm [613b/mi] 206cal 3) 5mi - 26:53(5:23/mi) 140/163bpm [753b/mi] 248cal 4) 1.39mi - 4:45(3:26/mi) 129/150bpm [442b/mi] 27cal Add a comment
3.9mi,
26:46Bike - General
1) 3.88mi - 26:46(6:54/mi) 126/145bpm [870b/mi] 236cal
Add a comment
0.6mi,
16:21Walk - General
1) 0.59mi - 16:21(27:30/mi) 93/108bpm [2558b/mi] 81cal 35/75rpm
Add a comment
2.9mi,
16:49Bike - General
1) 2.9mi - 16:49(5:48/mi) 137/153bpm [794b/mi] 177cal
Add a comment |
0mi,
1:05:30 Cross - Yoga Add a comment
1.3mi,
35:51Walk - General
1) 1mi - 27:50(27:50/mi) 85/114bpm [2366b/mi] 116cal 38/111rpm
2) 0.25mi - 8:01(31:55/mi) 89/110bpm [2841b/mi] 33cal 37/62rpm Add a comment
1.3mi,
33:58Walk - General
1) 1mi - 25:48(25:48/mi) 88/120bpm [2270b/mi] 117cal 42/96rpm
2) 0.31mi - 8:10(26:30/mi) 86/93bpm [2279b/mi] 34cal 40/64rpm Add a comment |
0.3mi,
15:12 Swim - General
1) 0.28mi - 13:26(47:18/mi) 146/161bpm [6907b/mi] 142cal 26/42rpm
2) 0.03mi - 1:46(1:00:05/mi) 130/136bpm [7812b/mi] 15cal 21/28rpm Add a comment
0.9mi,
20:08Walk - General
1) 0.92mi - 20:08(21:46/mi) 90/111bpm [1959b/mi] 99cal 50/70rpm
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1.3mi,
32:30Walk - General
1) 1mi - 24:57(24:57/mi) 88/110bpm [2195b/mi] 111cal 44/71rpm
2) 0.31mi - 7:33(24:31/mi) 89/97bpm [2182b/mi] 35cal 45/83rpm Add a comment |
11.3mi,
38:20 Bike - General
1) 5mi - 16:46(3:21/mi) 156/166bpm [523b/mi] 202cal
2) 5mi - 16:24(3:17/mi) 165/176bpm [541b/mi] 211cal 3) 1.27mi - 5:10(4:03/mi) 146/172bpm [592b/mi] 44cal Add a comment
2.8mi,
10:35Bike - General
1) 2.76mi - 10:35(3:50/mi) 128/156bpm [491b/mi] 99cal
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1.7mi,
38:50Walk - General
1) 1mi - 23:41(23:41/mi) 90/123bpm [2132b/mi] 112cal 47/76rpm
2) 0.66mi - 15:09(22:58/mi) 92/110bpm [2113b/mi] 74cal 49/73rpm Add a comment |
0mi,
32:38 Cross - Strength Add a comment
3.3mi,
32:04Run - Treadmill
Work gym treadmill. I am not this fast.
1) 3.25mi - 32:04(9:52/mi) 75/78rpm 6.08/6.32mph Add a comment
1.3mi,
31:43Walk - General
1) 1mi - 23:12(23:12/mi) 90/119bpm [2087b/mi] 111cal 48/83rpm
2) 0.28mi - 8:31(30:43/mi) 88/95bpm [2702b/mi] 35cal 34/107rpm Add a comment |
1.8mi,
56:17 Walk - General
1) 1mi - 25:45(25:45/mi) 90/102bpm [2317b/mi] 111cal 42/68rpm
2) 0.78mi - 30:32(38:57/mi) 83/104bpm [3233b/mi] 100cal 26/94rpm Add a comment
40.2mi,
2:54:36Bike - General
1) 5mi - 26:14(5:15/mi) 124/153bpm [650b/mi] 225cal
2) 5mi - 21:56(4:23/mi) 137/160bpm [601b/mi] 202cal 3) 5mi - 21:18(4:16/mi) 142/158bpm [605b/mi] 208cal 4) 5mi - 20:57(4:11/mi) 141/167bpm [591b/mi] 179cal 5) 5mi - 21:38(4:20/mi) 142/161bpm [614b/mi] 189cal 6) 5mi - 18:11(3:38/mi) 139/155bpm [505b/mi] 129cal 7) 5mi - 19:13(3:51/mi) 144/157bpm [553b/mi] 155cal 8) 5mi - 24:14(4:51/mi) 134/167bpm [650b/mi] 134cal 9) 0.15mi - 56(6:05/mi) 131/136bpm [796b/mi] 3cal 26th Apr 2024, 12:01pm
RRR-CAZ 🇬🇧 wrote: Blimey - A great way to spend a Friday morning Add a comment
1.3mi,
32:08Walk - General
1) 1mi - 24:25(24:25/mi) 91/125bpm [2222b/mi] 115cal 46/65rpm
2) 0.26mi - 7:43(29:25/mi) 90/98bpm [2648b/mi] 34cal 36/63rpm Add a comment |
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