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JustCommando!
F45 Berkshire

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STATUS Predominantly Walkies these days...Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.

3CTri

Races
178
Miles
4178
Miles
205
Miles
11520
Miles
3079
WAVA
50.90%
100m
17
Mile
8:55
5k
29:17
5M
50:40
10k
1:01:50
10M
1:46:59
Half
2:22:18
20M
4:07:34
Mara
5:23:09
750m
19:55
1500m
34:25
3km
1:31:25

About Me
Here for the scenery Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? take the pressure off and get out there without thinking too much about how far or how fast

Recent Blogs
New Forest Aquabike	6th Sep
Hart sprint Triathlon aka it's been a while...	May 2023
Fetch Festive Treasure Hunt Days 7-12	Jan 2023
Fetch Festive Treasure Hunt Days 1-6	Dec 2022
Who am I? got it, ta!	Dec 2022

My parkrun
Woodley parkrun Remove This

Recent Training
2nd Oct	Yoga	0mi	1:03:25
2nd Oct	General	1.3mi	35:45
2nd Oct	General	1.4mi	34:09
1st Oct	General	1.9mi	52:13
1st Oct	General	3.1mi	37:18

Planned Races
Trust10 trail run at Avebury	22nd Oct
Wokingham Half Marathon	25th Feb
ATW Grafham Middle Distance Triathlon	2nd Jun

12 Month Benchmarks	Run	Bike
Mile	9:43	1:20
5k	31:17	4:54
5mi	1:01:33	8:26
10k	1:26:27	11:21

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1500 Run 315 Swim 29 Walk 750

Recent Threads
TriSport Fetch: The smell of 220
Thames Bridges challenge
Fetch Virtual Challenge 2022 - Swim Challenge

Buddies (19)

Followers (19)

Badges Collected	See available badges
+ 308 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	1				17										17 4:34/mi	NaN
1mi	3				8:59 47.75	8:55 48.33									8:55 8:55/mi	48.33
4km	1											27:12 45.50			27:12 10:57/mi	45.50
5km	59		35:56 41.39	31:09 47.92	31:15 47.96	29:52 50.41	29:35 50.90	31:34 48.23	32:46 46.46	31:43 48.65	31:58 48.27	34:28 45.48	32:45 48.30	32:02 49.38	29:35 9:31/mi	50.90
5mi	11		1:00:15 40.17	53:34 45.36	54:01 45.19	55:50 43.95	50:40 48.70						53:13 48.51		50:40 10:08/mi	48.70
10km	21		1:13:50 40.99	1:06:54 45.43	1:05:56 46.32	1:01:50 49.65	1:03:54 48.33	1:05:59 47.09		1:03:39 49.51	1:05:46 48.30	1:07:32 47.43	1:12:09 44.79		1:01:50 9:57/mi	49.65
9mi	2				1:56:59 38.31										1:56:59 13:00/mi	38.31
10mi	9			1:56:22 42.74	1:51:45 44.90	1:49:21 46.13	1:46:59 47.42	1:48:10 47.20		2:01:52 42.50	2:02:56 42.47				1:46:59 10:42/mi	47.42
13.1mi	16	2:44:18 39.24		2:32:22 43.05	2:32:37 43.17	2:22:18 46.54	2:23:27 46.17	2:22:34 46.72	2:30:48 44.45	2:27:32 45.75		2:48:44 41.00			2:22:18 10:52/mi	46.72
16mi	1					4:00:00 34.08									4:00:00 15:00/mi	34.08
20mi	1						4:07:34 41.70								4:07:34 12:23/mi	41.70
23.4mi	1							7:07:57 28.73							7:07:57 18:17/mi	28.73
26.2mi	4						5:28:39 41.76		5:23:09 43.03	5:28:18 42.68		6:31:00 36.47			5:23:09 12:20/mi	43.03
30mi	1							11:28:01 23.46							11:28:01 22:56/mi	23.46

Date	Planned Races			Distance
2 Jun	ATW Grafham Middle Distance Triathlon Confirmed			1.9km/90km/21km
25 Feb	Wokingham Half Marathon			13.1mi
22 Oct	Trust10 trail run at Avebury			10km
2023		Result	WAVA	Distance
1 Oct	Wendover Trail and Canicross		0.00	5mi
16 Sep	Swim serpentine 2 mile		0.00	2mi
3 Sep	New Forest Aquabike	48:00 / 4:08:00 /	0.00	2km/50km/0km
5 Aug	Wargrave Regatta swim 2KM		0.00	2km
23 Jul	Dorney Family Triathlon. Adults Sprint	/ /	0.00	750metres/19.5km/5km
1 May	Hart Triathlon	/ /	0.00	400metres/20km/4.5km
4 Feb	Woodley parkrun SB	32:02	49.38	5km
2022		Result	WAVA	Distance
4 Dec	Mapledurham 10 (mile, there's a 10k and a half too!)		0.00	10mi
8 Oct	The Doctor K Cup		0.00	5km
24 Sep	Dinton SUPathlon	/	0.00	1km/5km
21 Aug	Compton Bassett 5m SB	53:13	48.51	5mi
11 Aug	Dinton Summer Series - Race 4	1:15:37	42.74	10km
23 Jul	Club to Pub swim	44:41	0.00	1.5km
14 Jul	Dinton Summer Series - Race 3 SB	1:12:09	44.79	10km
2 Jul	Woodley parkrun SB	32:45	48.30	5km
9 Jun	Dinton Summer Series - Race 2	1:12:18	44.70	10km
4 Jun	California Country parkrun	34:07	46.37	5km
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
12 May	Dinton Summer Series - Race 1	1:16:19	42.35	10km
7 May	Cliveden Classic	1:25:00	36.67	6mi
16 Apr	Swindon parkrun		0.00	5km
26 Mar	Alton Water parkrun	33:44	46.89	5km
19 Mar	St Mary's parkrun	35:20	44.37	5km
19 Feb	Southall parkrun	32:47	47.82	5km
19 Feb	TBC February		0.00	10mi
29 Jan	Sandhurst Memorial parkrun	35:38	44.00	5km
1 Jan	California Country parkrun	35:22	44.33	5km
2021		Result	WAVA	Distance
5 Dec	TriAdventure - Cranleigh	0 / 0	0.00	1hr
17 Oct	Phantom Brewing Co 10K Beer Run SB	1:07:32	47.43	10km
3 Oct	Virtual London Marathon SB	6:31:00	36.47	26.2mi
26 Sep	DintonSUPathlon	48:27	32.36	5km
4 Sep	Black Park parkrun SB	34:28	45.48	5km
8 Aug	Run Harwell - 5km, Half Marathon and Kids Mini Marathon SB	2:48:44	41.00	13.1mi
24 Jul	Castle to Coast Triathlon	40:00 / 6:00:00 / 4:20:00	0.00	1.2miles/67miles/13.2miles
7 Jul	Dorney Lake Evening Triathlon	16:48 / 43:11 / 34:21	0.00	0.75km/20km/5km
20 Jun	Hampshire Hoppit Trail Half Marathon	3:04:45	37.44	13.1mi
8 May	UKCE Surrey Hills Classic Sportive		0.00	127km
25 Apr	Effingham Adventure Event	0 / 0	0.00	2hr
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K PB	27:12	45.50	4km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Mile) SB	2:02:56	42.47	10mi
25 Oct	Woodley 10k SB	1:05:46	48.30	10km
18 Jul	TriAdventure - Effingham Race 1	0 / 0	0.00	2hr
15 Feb	Woodley parkrun	33:08	46.57	5km
1 Feb	Oxford parkrun SB	31:58	48.27	5km
11 Jan	Sandhurst Memorial parkrun	34:20	44.94	5km
4 Jan	Northala Fields parkrun	32:39	47.26	5km
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	2:01:52	42.50	10mi
31 Aug	Woodley parkrun	32:13	47.89	5km
13 Jul	Race to the Stones 2-days with Camping		0.00	100km
19 May	Beale Beastie Sprint Triathlon	/ /	0.00	400metres/20km/5km
28 Apr	Shakespeare Marathon SB	5:28:18	42.68	26.2mi
14 Apr	Woodley 10km & 2.5km SB	1:03:39	49.51	10km
30 Mar	Victoria Dock parkrun SB	31:43	48.65	5km
30 Mar	TBC March		0.00	10mi
24 Mar	The Big Cheese	3:41:00	35.51	15mi
24 Feb	Wokingham Half Marathon SB	2:27:32	45.75	13.1mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
4 Jul	Dinton Starlight Swim #2 750m	19:55	0.00	750m
10 Jun	Race to the Tower Day 2		0.00	26.2mi
9 Jun	Race to the Tower Day 1		0.00	26.2mi
29 Apr	Loire Marathon PB	5:23:09	43.03	26.2mi
17 Mar	Eden Project parkrun SB	32:46	46.46	5km
18 Feb	Wokingham Half Marathon SB	2:30:48	44.45	13.1mi
2017		Result	WAVA	Distance
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5mi
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5.3mi
12 Nov	TVXC League - Datchet		0.00	5.85mi
22 Oct	TVXC League - Thames Valley Triathletes		0.00	5.34mi
13 Aug	Burnham Beeches Half Marathon		0.00	13.1mi
5 Jul	Starlight Swim (1500m, 750m, 400m)		0.00	1500m
25 Jun	Race to The King - Day 2 PB	11:28:01	23.46	30mi
24 Jun	Race to the King - Day 1 PB	7:07:57	28.73	23.4mi
4 Jun	Cotswold 113 Middle Distance Triathlon	46:16 / 3:23:09 / 2:49:37	0.00	1.9km/90km/21.1km
28 May	Edinburgh Marathon RELAY! Not the whole thing :)		0.00	6.2mi
21 May	Nuffield Health Eton Supersprints	9:49 / 43:46 / 36:25	0.00	400metres/21.2km/5km
7 May	Woodley 10km SB	1:05:59	47.09	10km
30 Apr	Dusseldorf Marathon Relay		0.00	10km
22 Apr	Ridgeway Rouleur (Standard)	4:29:14	0.00	52mi
14 Apr	Maidenhead Easter 10 SB	1:48:10	47.20	10mi
9 Apr	New Forest Spring Sportive - standard - SUN	5:02:10	0.00	66mi
1 Apr	Woodley parkrun SB	31:34	48.23	5km
19 Mar	Reading Half Marathon SB	2:22:34	46.72	13.1mi
9 Mar	Green Park Comic Relief triathlon - sprint	9:41 / 35:52 / 29:17	0.00	400metres/17km/5km
12 Feb	Wokingham Half Marathon	2:31:03	44.10	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	1:10:32	37.44	5.34mi
29 Jan	TVXC League - Metros	1:06:09	41.16	5.5mi
22 Jan	TVXC League - Tadley	1:07:45	37.55	5.15mi
15 Jan	TVXC League - Bracknell	1:12:48	37.40	5.5mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster	2:10:15	38.95	10mi
18 Dec	TVXC League - Reading	58:45	42.00	5mi
4 Dec	TVXC League - Handy Cross	1:09:54	35.30	5mi
19 Nov	TBC6		0.00	10mi
13 Nov	TVXC League - Datchet	1:06:31	43.62	5.85mi
31 Oct	Halloween 5 Nite Run		0.00	5km
16 Oct	Cabbage Patch 10 PB	1:46:59	47.42	10mi
18 Sep	Blackmores Sydney Half Marathon	2:32:17	43.74	13.1mi
29 Aug	Harwell Half Marathon		0.00	13.1mi
28 Aug	Headington 5 PB	50:40	48.70	5mi
11 Aug	Dinton Summer Series (10k)		0.00	10km
16 Jul	Didcot parkrun	32:11	47.03	5km
12 Jun	Windsor Triathlon (Olympic)	34:25 / 1:24:06 / 1:05:05	0.00	1500metres/42km/10km
9 Jun	Dinton Summer Series (10k)	1:10:13	43.98	10km
29 May	Dymock Half Marathon	2:33:44	43.33	13.1mi
22 May	Eton SuperSprint Tri	8:44 / 43:55 / 33:21	0.00	400metres/21.2km/5km
8 May	Woodley 10k SB	1:03:54	48.33	10km
24 Apr	Dusseldorf Marathon SB	5:28:39	41.76	26.2mi
10 Apr	Dinton Duathlon	/ 41:23 /1:10:34	0.00	0km/20km/10.4km
2 Apr	Bracknell parkrun	35:57	42.10	5km
19 Mar	Woodley parkrun		0.00	5km
13 Mar	Silverstone Half Marathon SB	2:23:27	46.17	13.1mi
27 Feb	Fulham Palace parkrun PB	29:35	50.90	5km
27 Feb	Thames Bridges Challenge 4		0.00	10mi
14 Feb	Bramley 20 PB	4:07:34	41.70	20mi
24 Jan	TVXC League - Tadley	1:16:00	32.29	5mi
16 Jan	Hellrunner: Hell Down South	3:17:00	30.94	12mi
2015		Result	WAVA	Distance
20 Dec	TVXC League - Reading		0.00	5mi
13 Dec	Andy Reading Memorial 10k PB	1:01:50	49.65	10km
29 Nov	Mapledurham 10	1:58:47	42.47	10mi
22 Nov	TVXC League - Sandhurst	1:01:17	40.04	5mi
15 Nov	TVXC League - Datchet	1:01:30	46.08	5.75mi
7 Nov	Bracknell parkrun	33:41	44.70	5km
10 Oct	Woodley parkrun SB	29:52	50.41	5km
4 Oct	Bournemouth Marathon Festival - Half Marathon PB	2:22:18	46.54	13.1mi
26 Sep	Thames Bridges Challenge Ham Something PB	4:00:00	34.08	16mi
19 Sep	Woodley parkrun	30:32	49.31	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	8:55	48.33	1mi
13 Sep	Woking Sprint Triathlon	9:54 / 50:54 / 31:37	0.00	400metres/23km/5km
30 Aug	Quintiles Reading Triathlon - OLYMPIC	38:16 / 1:43:36 / 1:28:13	0.00	1500metres/44km/10.8km
23 Aug	Lulworth Castle 10k	1:13:12	41.94	10km
2 Aug	Ride London-Surrey 100	6:37:00	0.00	100mi
29 Jul	#DoingitforKatie Swim	39:20	0.00	1500m
18 Jul	Woodley parkrun	30:35	49.23	5km
12 Jul	New Forest 10 SB	1:49:21	46.13	10mi
5 Jul	Hearing Dogs Sportive 50 miles	3:50:35	0.00	50mi
3 Jul	Friday night swim - Full Moon	41:24	0.00	1500m
27 Jun	Woodley parkrun	31:48	47.35	5km
20 Jun	Upton Court parkrun	30:44	48.99	5km
17 Jun	Forest Five SB	55:50	43.95	5mi
13 Jun	Bedfont Lakes parkrun	30:49	48.86	5km
6 Jun	Wokingham Triathlon	21:47 / 43:11 / 34:27	0.00	750metres/20km/5km
31 May	Black Hole Sportive		0.00	50mi
23 May	Maidenhead parkrun	30:45	48.97	5km
17 May	Royal Berkshire 10K	1:03:44	48.17	10km
9 May	Dinton Uber Swim	1:31:25	0.00	3km
2 May	Woodley parkrun	30:53	48.75	5km
11 Apr	Wiggle New Forest Spring Sportive EPIC	7:17:00	0.00	84mi
29 Mar	Lexus Reading Dinton Duathlon	/ 44:57 /1:12:03	0.00	5.2km/20km/5.2km
22 Mar	Reading Half Marathon	2:27:36	44.87	13.1mi
15 Mar	Cholsey Chase	1:48:53	41.36	9mi
14 Mar	Woodley parkrun	35:14	42.54	5km
7 Mar	Thames Bridges Challenge		0.00	15mi
28 Feb	Woodley parkrun	32:00	46.83	5km
31 Jan	Bournemouth parkrun	33:03	45.35	5km
18 Jan	TVXC League - Bracknell	1:12:16	37.27	5.5mi
10 Jan	Basingstoke parkrun	32:46	45.74	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
27 Dec	Brockenhurst parkrun	34:10	43.86	5km
20 Dec	Woodley parkrun	34:23	43.59	5km
31 Oct	Halloween 5 Nite Run		0.00	5km
21 Sep	Bristol Half Marathon SB	2:32:37	43.17	13.1mi
7 Sep	Reading Triathlon (Sprint)	21:41 / 51:23 / 36:39	0.00	0.75km/22km/5.4km
23 Aug	Woodley parkrun SB	31:15	47.96	5km
22 Aug	Berkshire Fetch mile SB	8:59	47.75	1mi
22 Aug	Berkshire fetch 100 metres! PB	17	63.09	100m
16 Aug	Woking parkrun #1	32:43	45.81	5km
14 Aug	Dinton Pastures 5k Series	33:35	44.63	5km
10 Aug	Prudential Ride London-Surrey 100		0.00	100mi
19 Jul	Woodley parkrun	32:45	45.76	5km
12 Jul	Wokingham Triathlon Festival sprint Triathlon	21:41 / 46:04 / 38:53	0.00	750metres/19.5km/5km
21 Jun	Woodley parkrun	32:29	46.14	5km
5 Jun	Dinton Aquathlon Series	11:57 / 34:26	0.00	400metres/5km
31 May	Wiggle Bournemouth Sportive - Short	3:38:57	0.00	48mi
15 May	Dinton Pastures 5k Series	33:54	44.21	5km
11 May	Woodley 10K SB	1:05:56	46.32	10km
5 May	Hart Sprint Triathlon	12:45 / 46:13 / 38:25	0.00	400metres/20km/5km
27 Apr	Fairoaks Five SB	54:01	45.19	5mi
26 Apr	Black Park parkrun		0.00	5km
18 Apr	Maidenhead Easter 10 SB	1:51:45	44.90	10mi
4 Apr	Berkshire Fetch mile	9:13	46.54	1mi
30 Mar	Berlin Half Marathon	2:40:47	40.98	13.1mi
15 Mar	Woodley parkrun	32:22	46.11	5km
8 Mar	Woodley parkrun	33:56	43.99	5km
23 Feb	Cholsey Chase PB	1:56:59	38.31	9mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
25 Jan	Woodley parkrun		0.00	5km
11 Jan	Woodley parkrun	33:15	44.89	5km
2013		Result	WAVA	Distance
7 Dec	Woodley parkrun #61		0.00	5km
30 Nov	Woodley parkrun #really 60	32:46	45.55	5km
23 Nov	Woodley parkrun #60		0.00	5km
17 Nov	Dinton Duathlon	/ 45:46 /1:16:50	0.00	0km/20km/10km
31 Oct	Halloween 5 Nite Run		0.00	5km
12 Oct	Woodley parkrun #54		0.00	5km
6 Oct	Bournemouth Half Marathon SB	2:32:22	43.05	13.1mi
8 Sep	Pangbourne 10k	1:11:00	42.81	10km
11 Aug	Run 10 For Mo	1:09:31	43.72	10km
27 Jul	Bushy parkrun #474	32:11	46.38	5km
21 Jul	Olympic Park Anniversary Run	57:06	42.56	5mi
22 Jun	Woodley parkrun #38		0.00	5km
15 Jun	Zest Challenge Hambleden 10k + obstacles	1:29:57	33.79	10km
13 Jun	Dinton Pastures 5k Series	32:16	46.26	5km
1 Jun	Woodley parkrun #36		0.00	5km
25 May	Brockenhurst parkrun #1		0.00	5km
18 May	Woodley parkrun #34 SB	31:09	47.92	5km
16 May	Dinton Pastures 5k Series	32:15	46.28	5km
15 May	Microsoft 5k fun run	32:24	46.07	5km
12 May	Woodley 10K SB	1:06:54	45.43	10km
28 Apr	Fairoaks Five SB	53:34	45.36	5mi
27 Apr	Woodley parkrun #31		0.00	5km
13 Apr	Woodley parkrun #29	31:27	47.46	5km
3 Mar	Silverstone Half Marathon	2:34:46	42.21	13.1mi
23 Feb	Woodley parkrun #22	32:00	46.48	5km
17 Feb	Bramley 10 SB	1:56:22	42.74	10mi
2 Feb	Woodley parkrun #19	32:04	46.38	5km
26 Jan	Woodley parkrun #18		0.00	5km
5 Jan	Woodley parkrun #15	32:41	45.51	5km
2012		Result	WAVA	Distance
2 Dec	Grim Challenge	1:52:58	34.91	8mi
7 Oct	Fairoaks Five SB	1:00:15	40.17	5mi
30 Sep	Reading O2O 10k SB	1:13:50	40.99	10km
15 Sep	Reading parkrun #153	36:27	40.80	5km
11 Sep	Dinton Pastures 5k	36:50	40.38	5km
30 Jun	Reading parkrun #142 SB	35:56	41.39	5km
20 May	Stoke Row 10k	1:21:20	37.21	10km
13 May	Woodley 10K	1:16:08	39.75	10km
14 Apr	Reading parkrun #131	36:17	40.99	5km
25 Mar	Sport Relief 1-3-6 miles Caversham AFC		0.00	3mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	2:44:18	39.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	68	65	75	68	79	77	83	75	88	5	0	0	683
2023	0	1.3	1.7	0.9	1.3	0	4.6	3.4	5.3	0	0	0	18.6
2023	16	13	13	16	19	16	26	22	6	3	0	0	150
2023	210	212	225	139	159	5	111	159	86	0	0	0	1306
2022	86	71	77	77	81	74	63	64	68	85	66	75	887
2022	0.5	0.7	1.9	0	6.1	1.7	4.4	1.9	3.6	0	2.1	2.1	25
2022	16	16	10	6	27	19	26	27	20	16	16	26	225
2022	99	68	95	158	139	61	107	62	59	43	130	51	1073
2021	113	88	49	94	121	68	82	77	86	51	83	81	992
2021	0	0	0	2	1.2	3.4	3.1	2.3	2.5	0	1.5	1.8	17.6
2021	8	28	110	16	32	41	25	45	21	39	10	16	388
2021	206	112	183	232	116	97	185	38	34	60	67	87	1417
2020	4	4	40	14	25	19	19	23	32	11	20	46	256
2020	3.8	0.9	0	0	0.8	3.1	0.7	1.6	1.3	2.1	1	1.5	16.9
2020	37	32	11	15	12	2	15	22	12	18	10	10	197
2020	58	109	80	322	415	313	327	267	160	209	200	207	2666
2019	10	0	1	5	12	11	1	0	6	0	0	0	47
2019	2.6	0.9	0.9	0.6	2.9	0.3	2	0.6	0.6	0	0	0.7	12
2019	61	60	93	64	9	37	78	21	17	19	13	13	484
2019	36	78	36	92	39	176	11	20	0	29	38	0	554
2018	11	0	0	0	36	0	0	13	0	0	0	0	59
2018	0	0.9	2.2	0.1	2.3	1.4	2.4	0.3	1.3	0.5	0.1	1.1	12.4
2018	51	62	76	84	30	62	19	22	23	29	29	24	512
2018	6	10	10	0	12	32	92	60	81	61	68	17	448
2017	4	2	0	0	0	0	0	0	0	0	0	0	6
2017	4.3	3.6	4.3	1.7	5.7	3.1	1.1	1.9	3.2	0	3.1	1	32.9
2017	54	59	50	36	47	81	50	53	6	5	32	16	490
2017	67	115	60	194	177	55	38	43	70	129	0	7	955
2016	0	0	0	0	0	1	0	2	6	5	0	0	14
2016	0.8	1	1.2	0.7	3	2	0.8	3	3.1	0	0.5	0	16
2016	94	70	87	72	47	48	21	49	29	36	47	63	664
2016	50	14	32	84	59	79	128	43	10	8	59	15	580
2015	0	0	0	17	2	0	0	11	4	6	0	12	52
2015	5.2	2	2.9	1.2	4	2.1	3.6	4	2.3	1.8	0.8	1.9	31.8
2015	51	15	66	11	27	28	33	34	60	26	82	41	474
2015	146	7	40	215	127	164	242	181	26	30	0	0	1179
2014	0	0	0	0	0	0	0	0	7	11	0	9	27
2014	0	0	0	1.6	2.4	2.6	0.5	1.4	2.8	1.2	6.8	2.7	21.9
2014	32	25	41	26	12	15	13	45	68	6	0	9	293
2014	16	8	12	48	133	197	289	155	42	70	164	128	1263
2013	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	31	9	6	17	4	6	0	4	21	3	0	5	107
2013	0	0	0	7	0	0	0	0	0	6	0	0	14
2012	0	0	0	0	3	19	0	0	20	11	0	0	53
2012	0	0	0	29	43	26	7	0	33	16	17	22	193
2012	0	0	0	3	6	0	0	9	19	29	0	0	65

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
1.3mi, 42:17 Walk - General Split Summary === 1) 1mi - 28:30(28:30/mi) 76/92bpm [2166b/mi] 107cal 38/79rpm 2) 0.3mi - 13:46(45:49/mi) 74/91bpm [3390b/mi] 40cal 23/59rpm Add a comment 1.3mi, 31:46 Walk - General Split Summary === 1) 1mi - 24:20(24:20/mi) 87/103bpm [2118b/mi] 113cal 45/64rpm 2) 0.32mi - 7:26(23:25/mi) 88/99bpm [2061b/mi] 36cal 46/66rpm Add a comment	1.2mi, 33:13 Walk - General Split Summary === 1) 1mi - 28:02(28:02/mi) 78/99bpm [2187b/mi] 107cal 40/79rpm 2) 0.23mi - 5:11(22:57/mi) 79/84bpm [1814b/mi] 23cal 50/59rpm Add a comment 1.1mi, 25:48 Walk - General Split Summary === 1) 1mi - 23:23(23:23/mi) 84/101bpm [1964b/mi] 109cal 47/67rpm 2) 0.1mi - 2:26(23:36/mi) 90/97bpm [2123b/mi] 13cal 50/64rpm Add a comment	1.4mi, 49:06 Walk - General Split Summary === 1) 1mi - 31:19(31:19/mi) 76/91bpm [2379b/mi] 111cal 33/71rpm 2) 0.38mi - 17:47(46:34/mi) 73/83bpm [3399b/mi] 48cal 20/83rpm Add a comment 1.4mi, 38:03 Walk - General Split Summary === 1) 1mi - 21:47(21:47/mi) 81/95bpm [1765b/mi] 104cal 50/66rpm 2) 0.4mi - 16:16(41:02/mi) 78/89bpm [3201b/mi] 54cal 23/64rpm Add a comment	1.1mi, 27:50 Walk - General Split Summary === 1) 1mi - 25:06(25:06/mi) 78/99bpm [1957b/mi] 102cal 45/77rpm 2) 0.08mi - 2:44(35:47/mi) 80/85bpm [2863b/mi] 10cal 25/58rpm Add a comment	0.7mi, 53:23 Swim - General Split Summary === 1) 0.65mi - 53:23(1:21:49/mi) 109/160bpm [8918b/mi] 229cal 26/rpm Add a comment 2mi, 55:36 Walk - General Split Summary === 1) 1mi - 23:42(23:42/mi) 94/123bpm [2228b/mi] 117cal 47/63rpm 2) 1mi - 31:54(31:58/mi) 84/112bpm [2685b/mi] 117cal 32/79rpm Add a comment	0mi, 1:04:00 Cross - Yoga Add a comment 1.3mi, 30:45 Walk - General Split Summary === 1) 1mi - 23:29(23:29/mi) 82/94bpm [1925b/mi] 107cal 47/64rpm 2) 0.29mi - 7:16(25:00/mi) 82/88bpm [2050b/mi] 33cal 45/115rpm Add a comment	0.1mi, 11:36 Swim - General Split Summary === 1) 0.13mi - 11:36(1:32:20/mi) 84/104bpm [7756b/mi] 39cal 10/32rpm Add a comment 0mi, 33:15 Cross - Strength Add a comment 0mi, 12:00 Cross - Strength Forgot to start watch, lost most of round 1 Add a comment 0mi, 15:12 Cross - Other Split Summary === 1) 0mi - 15:12(0/mi) 150/188bpm [INFb/mi] 162cal Add a comment 1.3mi, 32:31 Walk - General Split Summary === 1) 1mi - 25:37(25:37/mi) 82/94bpm [2100b/mi] 112cal 44/70rpm 2) 0.29mi - 6:55(24:09/mi) 79/86bpm [1908b/mi] 31cal 46/66rpm Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
1mi, 30:59 Walk - General Split Summary === 1) 1mi - 30:55(30:55/mi) 73/90bpm [2257b/mi] 113cal 33/79rpm 2) 0mi - 4(4:06:35/mi) 63/64bpm [15534b/mi] Add a comment 1.4mi, 32:51 Walk - General Split Summary === 1) 1mi - 24:14(24:14/mi) 80/98bpm [1939b/mi] 108cal 44/63rpm 2) 0.35mi - 8:37(24:22/mi) 73/84bpm [1779b/mi] 35cal 46/65rpm Add a comment	1.3mi, 35:09 Walk - General Split Summary === 1) 1mi - 26:37(26:37/mi) 77/101bpm [2050b/mi] 104cal 42/77rpm 2) 0.28mi - 8:32(30:07/mi) 76/82bpm [2289b/mi] 32cal 38/59rpm 14th Sep 2023, 9:45pm RRR-CAZ 🇬🇧 wrote: 👋 Add a comment 0.5mi, 25:53 Swim - General Split Summary === 1) 0.28mi - 14:15(50:09/mi) 114/125bpm [5716b/mi] 100cal 27/46rpm 2) 0.2mi - 11:38(59:13/mi) 114/130bpm [6750b/mi] 71cal 28/130rpm Add a comment 1.3mi, 31:09 Walk - General Split Summary === 1) 1mi - 23:56(23:56/mi) 80/101bpm [1914b/mi] 106cal 45/75rpm 2) 0.29mi - 7:13(24:28/mi) 78/85bpm [1908b/mi] 33cal 44/62rpm Add a comment	1.6mi, 41:14 Walk - General Split Summary === 1) 1mi - 26:44(26:44/mi) 78/89bpm [2086b/mi] 107cal 42/77rpm 2) 0.58mi - 14:29(25:12/mi) 81/94bpm [2041b/mi] 63cal 43/63rpm Add a comment 1.3mi, 34:07 Walk - General Split Summary === 1) 1mi - 23:59(23:59/mi) 85/105bpm [2038b/mi] 111cal 45/65rpm 2) 0.3mi - 10:08(33:49/mi) 101/126bpm [3415b/mi] 47cal 30/102rpm Add a comment	0.8mi, 22:16 Walk - General Split Summary === 1) 0.77mi - 22:16(28:46/mi) 91/104bpm [2618b/mi] 93cal 39/76rpm Add a comment 1.1mi, 26:28 Walk - General Split Summary === 1) 1mi - 24:09(24:09/mi) 111/122bpm [2681b/mi] 133cal 46/107rpm 2) 0.07mi - 2:18(34:59/mi) 113/124bpm [3953b/mi] 12cal 32/61rpm Add a comment 2mi, 1:24:30 Swim - General Split Summary === 1) 0.28mi - 11:23(40:05/mi) 148/156bpm [5933b/mi] 124cal 27/39rpm 2) 0.28mi - 11:49(41:35/mi) 144/152bpm [5989b/mi] 122cal 28/145rpm 3) 0.28mi - 11:34(40:42/mi) 144/154bpm [5860b/mi] 114cal 29/145rpm 4) 0.28mi - 11:59(42:09/mi) 147/156bpm [6197b/mi] 121cal 29/171rpm 5) 0.28mi - 12:13(43:00/mi) 144/164bpm [6193b/mi] 112cal 28/141rpm 6) 0.28mi - 12:07(42:38/mi) 141/151bpm [6010b/mi] 97cal 28/160rpm 7) 0.28mi - 12:44(44:50/mi) 137/146bpm [6142b/mi] 76cal 28/145rpm 8) 0.02mi - 42(41:47/mi) 136/137bpm [5682b/mi] 3cal 39/165rpm 16th Sep 2023, 7:42pm chunkywizard wrote: Well done! Add a comment 1mi, 18:33 Walk - General Split Summary === 1) 0.97mi - 18:33(19:11/mi) 101/119bpm [1938b/mi] 108cal 55/64rpm Add a comment 1.3mi, 33:34 Walk - General Split Summary === 1) 1mi - 24:51(24:51/mi) 80/96bpm [1988b/mi] 107cal 46/77rpm 2) 0.33mi - 8:43(26:41/mi) 80/86bpm [2134b/mi] 36cal 41/62rpm Add a comment	2.2mi, 52:12 Walk - General Split Summary === 1) 0.99mi - 25:36(25:51/mi) 87/101bpm [2249b/mi] 110cal 38/77rpm 2) 1mi - 22:12(22:12/mi) 89/102bpm [1976b/mi] 104cal 52/64rpm 3) 0.22mi - 4:23(19:54/mi) 91/97bpm [1811b/mi] 23cal 50/65rpm Add a comment 1.2mi, 37:55 Walk - General Split Summary === 1) 1mi - 32:24(32:24/mi) 75/85bpm [2431b/mi] 113cal 32/79rpm 2) 0.24mi - 5:30(23:20/mi) 81/90bpm [1891b/mi] 27cal 47/61rpm Add a comment	2.5mi, 1:25:49 Walk - General Split Summary === 1) 1mi - 33:53(33:53/mi) 80/92bpm [2711b/mi] 122cal 30/79rpm 2) 1mi - 38:17(38:17/mi) 80/96bpm [3063b/mi] 137cal 26/66rpm 3) 0.45mi - 13:39(30:00/mi) 82/91bpm [2460b/mi] 55cal 38/80rpm Add a comment	0.3mi, 17:14 Swim - General Split Summary === 1) 0.28mi - 15:31(54:39/mi) 111/128bpm [6065b/mi] 101cal 22/36rpm 2) 0.04mi - 1:43(38:57/mi) 115/123bpm [4480b/mi] 11cal 28/123rpm Add a comment 2.9mi, 1:48:58 Walk - General Split Summary === 1) 1mi - 37:56(37:56/mi) 81/108bpm [3073b/mi] 135cal 25/77rpm 2) 1mi - 35:00(35:00/mi) 84/101bpm [2940b/mi] 128cal 32/70rpm 3) 0.88mi - 36:02(40:56/mi) 84/103bpm [3438b/mi] 125cal 27/101rpm Add a comment 0.5mi, 22:19 Walk - General Split Summary === 1) 0.54mi - 22:19(41:17/mi) 76/91bpm [3137b/mi] 69cal 19/64rpm Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
4.6mi, 2:53:49 Walk - General Split Summary === 1) 1mi - 28:24(28:24/mi) 89/123bpm [2528b/mi] 128cal 36/67rpm 2) 1mi - 44:17(44:17/mi) 90/133bpm [3986b/mi] 178cal 24/115rpm 3) 1mi - 37:41(37:41/mi) 89/124bpm [3354b/mi] 139cal 35/80rpm 4) 1mi - 35:40(35:40/mi) 95/139bpm [3388b/mi] 156cal 34/80rpm 5) 0.55mi - 27:47(50:23/mi) 81/103bpm [4081b/mi] 81cal 19/80rpm Add a comment	6.1mi, 3:54:40 Walk - General Split Summary === 1) 1mi - 39:04(39:04/mi) 74/91bpm [2891b/mi] 123cal 24/78rpm 2) 1mi - 1:08:49(1:08:49/mi) 74/106bpm [5092b/mi] 164cal 10/107rpm 3) 1mi - 43:06(43:06/mi) 75/113bpm [3233b/mi] 131cal 20/79rpm 4) 1mi - 24:10(24:10/mi) 76/89bpm [1837b/mi] 107cal 44/65rpm 5) 1mi - 28:49(28:49/mi) 77/88bpm [2219b/mi] 108cal 39/88rpm 6) 1mi - 27:36(27:36/mi) 77/89bpm [2126b/mi] 105cal 39/62rpm 7) 0.09mi - 3:06(32:56/mi) 94/115bpm [3096b/mi] 15cal 39/78rpm Add a comment	0.8mi, 22:01 Walk - General Split Summary === 1) 0.81mi - 22:01(27:20/mi) 88/103bpm [2405b/mi] 94cal 42/65rpm Add a comment 2.7mi, 1:22:07 Walk - General Split Summary === 1) 1mi - 36:57(36:57/mi) 78/93bpm [2882b/mi] 128cal 31/62rpm 2) 1mi - 29:05(29:05/mi) 80/94bpm [2327b/mi] 116cal 39/65rpm 3) 0.65mi - 16:04(24:51/mi) 85/95bpm [2112b/mi] 70cal 48/118rpm Add a comment 2.1mi, 1:28:39 Walk - General Split Summary === 1) 1mi - 39:35(39:35/mi) 74/89bpm [2929b/mi] 121cal 22/79rpm 2) 1mi - 43:34(43:34/mi) 75/91bpm [3268b/mi] 131cal 25/75rpm 3) 0.08mi - 5:30(1:10:36/mi) 74/88bpm [5224b/mi] 14cal 11/71rpm Add a comment	2.5mi, 2:10:19 Walk - General Split Summary === 1) 1mi - 40:02(40:02/mi) 81/90bpm [3243b/mi] 138cal 25/80rpm 2) 1mi - 53:10(53:10/mi) 76/105bpm [4040b/mi] 146cal 14/115rpm 3) 0.46mi - 37:07(1:21:23/mi) 77/95bpm [6266b/mi] 103cal 15/75rpm Add a comment 0.4mi, 31:52 Walk - General Split Summary === 1) 0.43mi - 31:52(1:13:57/mi) 73/108bpm [5398b/mi] 78cal 11/75rpm Add a comment 3.1mi, 33:12 Run - General Split Summary === 1) 1mi - 10:40(10:40/mi) 144/153bpm [1536b/mi] 119cal 297/371W 2) 1mi - 11:00(11:00/mi) 154/158bpm [1694b/mi] 125cal 286/317W 3) 1mi - 10:39(10:39/mi) 161/166bpm [1715b/mi] 125cal 298/418W 4) 0.11mi - 53(8:17/mi) 168/171bpm [1392b/mi] 12cal 337/404W 23rd Sep 2023, 12:07pm chunkywizard wrote: I’d love to do this! Add a comment	5.1mi, 2:54:58 Walk - General Split Summary === 1) 1mi - 31:44(31:44/mi) 81/94bpm [2570b/mi] 118cal 33/65rpm 2) 1mi - 32:42(32:42/mi) 79/101bpm [2584b/mi] 114cal 32/79rpm 3) 1mi - 41:56(41:56/mi) 74/112bpm [3103b/mi] 124cal 23/80rpm 4) 1mi - 28:51(28:51/mi) 79/96bpm [2279b/mi] 113cal 40/76rpm 5) 1mi - 33:09(33:09/mi) 80/91bpm [2652b/mi] 122cal 31/79rpm 6) 0.05mi - 6:35(2:00:22/mi) 76/86bpm [9147b/mi] 17cal 8/100rpm Add a comment	1mi, 23:18 Walk - General Split Summary === 1) 0.99mi - 23:18(23:29/mi) 81/116bpm [1903b/mi] 107cal 45/94rpm Add a comment 0.9mi, 17:33 Walk - General Split Summary === 1) 0.85mi - 17:33(20:35/mi) 109/129bpm [2243b/mi] 106cal 48/72rpm Add a comment	4.4mi, 2:12:39 Walk - General Split Summary === 1) 1mi - 30:53(30:53/mi) 73/90bpm [2254b/mi] 112cal 33/79rpm 2) 1mi - 29:06(29:06/mi) 73/90bpm [2124b/mi] 106cal 37/114rpm 3) 1mi - 26:35(26:35/mi) 78/112bpm [2074b/mi] 109cal 44/79rpm 4) 1mi - 32:40(32:40/mi) 74/93bpm [2418b/mi] 111cal 30/77rpm 5) 0.36mi - 13:24(37:06/mi) 74/86bpm [2745b/mi] 43cal 30/108rpm Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
1.3mi, 31:11 Walk - General Split Summary === 1) 1mi - 24:30(24:30/mi) 82/103bpm [2009b/mi] 106cal 44/117rpm 2) 0.27mi - 6:41(25:00/mi) 81/87bpm [2025b/mi] 29cal 45/75rpm Add a comment	16.3mi, 51:11 Bike - Virtual Ride Split Summary === 1) 16.33mi - 51:11(3:08/mi) 152/161bpm [476b/mi] 75/99rpm 135/270W 19.14/29.02mph Add a comment 3.9mi, 12:05 Bike - Virtual Ride Split Summary === 1) 3.94mi - 12:05(3:04/mi) 116/130bpm [356b/mi] 73/87rpm 120/191W 19.55/24.21mph Add a comment 1.9mi, 50:42 Walk - General Split Summary === 1) 1mi - 29:49(29:49/mi) 74/96bpm [2207b/mi] 108cal 36/75rpm 2) 0.86mi - 20:53(24:24/mi) 76/94bpm [1854b/mi] 90cal 45/86rpm Add a comment 1.3mi, 30:38 Walk - General Split Summary === 1) 1mi - 22:34(22:34/mi) 87/98bpm [1963b/mi] 107cal 49/68rpm 2) 0.33mi - 8:04(24:43/mi) 86/105bpm [2126b/mi] 36cal 45/66rpm Add a comment	0.6mi, 27:46 Swim - General Split Summary === 1) 0.28mi - 13:11(46:26/mi) 127/140bpm [5897b/mi] 116cal 27/42rpm 2) 0.28mi - 14:31(51:05/mi) 121/131bpm [6182b/mi] 101cal 28/130rpm 3) 0mi - 4(29:31/mi) 112/113bpm [3305b/mi] 65/100rpm Add a comment 1.3mi, 33:03 Walk - General Split Summary === 1) 1mi - 27:20(27:20/mi) 78/96bpm [2132b/mi] 107cal 38/66rpm 2) 0.25mi - 5:43(23:00/mi) 83/93bpm [1909b/mi] 25cal 49/78rpm Add a comment 1.3mi, 31:28 Walk - General Split Summary === 1) 1mi - 23:21(23:21/mi) 83/105bpm [1938b/mi] 107cal 46/66rpm 2) 0.3mi - 8:07(27:10/mi) 84/88bpm [2282b/mi] 35cal 38/63rpm Add a comment	0.9mi, 25:10 Walk - General Split Summary === 1) 0.91mi - 25:10(27:32/mi) 77/98bpm [2121b/mi] 105cal 40/63rpm Add a comment 2.1mi, 11:17 Bike - General Split Summary === 1) 2.13mi - 11:17(5:17/mi) 105/128bpm [555b/mi] 68cal Add a comment 6.2mi, 44:09 Bike - General Split Summary === 1) 5mi - 35:36(7:07/mi) 104/158bpm [740b/mi] 178cal 2) 1.21mi - 8:34(7:05/mi) 104/131bpm [737b/mi] 41cal Add a comment 2.3mi, 12:13 Bike - General Split Summary === 1) 2.31mi - 12:13(5:17/mi) 101/128bpm [534b/mi] 68cal Add a comment 0.9mi, 40:01 Walk - General Split Summary === 1) 0.88mi - 40:01(45:35/mi) 85/114bpm [3874b/mi] 134cal 4/92rpm Add a comment 3.2mi, 36:07 Run - General Split Summary === 1) 1mi - 11:04(11:04/mi) 146/160bpm [1616b/mi] 125cal 285/353W 2) 1mi - 11:06(11:06/mi) 160/168bpm [1777b/mi] 128cal 283/314W 3) 1mi - 11:58(11:58/mi) 159/166bpm [1902b/mi] 126cal 264/293W 4) 0.18mi - 1:59(11:11/mi) 162/167bpm [1811b/mi] 21cal 268/305W 30th Sep 2023, 4:10pm chunkywizard wrote: Well done! Add a comment	1.9mi, 52:13 Walk - General Split Summary === 1) 1mi - 28:24(28:24/mi) 94/127bpm [2670b/mi] 124cal 40/79rpm 2) 0.91mi - 23:49(26:09/mi) 102/137bpm [2667b/mi] 118cal 43/79rpm Add a comment 3.1mi, 37:18 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 149/159bpm [1525b/mi] 115cal 300/428W 2) 1mi - 11:34(11:34/mi) 155/166bpm [1792b/mi] 132cal 270/432W 3) 1mi - 14:09(14:09/mi) 161/172bpm [2278b/mi] 150cal 253/340W 4) 0.14mi - 1:22(9:29/mi) 168/173bpm [1594b/mi] 17cal 326/408W Add a comment	0mi, 1:03:25 Cross - Yoga Add a comment 1.3mi, 35:45 Walk - General Split Summary === 1) 1mi - 25:49(25:49/mi) 84/117bpm [2168b/mi] 114cal 41/79rpm 2) 0.33mi - 9:56(29:42/mi) 79/87bpm [2346b/mi] 41cal 37/101rpm Add a comment 1.4mi, 34:09 Walk - General Split Summary === 1) 1mi - 24:53(24:53/mi) 81/96bpm [2016b/mi] 108cal 45/63rpm 2) 0.35mi - 9:16(26:40/mi) 83/94bpm [2214b/mi] 40cal 40/66rpm Add a comment	-

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