F45 Berkshire

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Nominate JustCommando!

STATUS Predominantly Walkies these days...Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.

About Me
Here for the scenery
Random Q&A See your Q&A
How do you pick yourself up when you need to?
take the pressure off and get out there without thinking too much about how far or how fast
Recent Blogs
New Forest Aquabike 6th Sep
Hart sprint Triathlon aka it's been a while... May 2023
Fetch Festive Treasure Hunt Days 7-12 Jan 2023
Fetch Festive Treasure Hunt Days 1-6 Dec 2022
Who am I? got it, ta! Dec 2022
My parkrun
Woodley parkrun
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Recent Training
2nd Oct
Yoga 0mi 1:03:25
2nd Oct
General 1.3mi 35:45
2nd Oct
General 1.4mi 34:09
1st Oct
General 1.9mi 52:13
1st Oct
General 3.1mi 37:18
Planned Races
Trust10 trail run at Avebury 22nd Oct
Wokingham Half Marathon 25th Feb
ATW Grafham Middle Distance Triathlon 2nd Jun
12 Month Benchmarks Run Bike
Mile 9:43 1:20
5k 31:17 4:54
5mi 1:01:33 8:26
10k 1:26:27 11:21
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
TriSport Fetch: The smell of 220
Thames Bridges challenge
Fetch Virtual Challenge 2022 - Swim Challenge
Buddies (19)
Followers (19)
Badges Collected See available badges
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