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JustCommando! F45

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STATUS Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.

About Me
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Recent Blogs
The Sum, I runned it! (waffly) Apr 2021
January Feb 2021
Tour De Boudicca (3) Jan 2021
Tour De Boudicca (2) Jan 2021
Tour De Boudicca (1) Jan 2021
Recent Training
9th May
Walking 1.5mi 30:49
8th May
Walking 3.6mi 1:15:28
8th May
General 18.8mi 1:19:42
8th May
General 1mi 6:20
8th May
General 10.9mi 48:57
Planned Races
Hampshire Hoppit Trail Half Marathon 20th Jun
Castle to Coast Triathlon 24th Jul
Virtual London Marathon 3rd Oct
12 Month Benchmarks Run Bike
Mile 10:07 1:04
5k 32:35 3:39
5mi 52:23 6:00
10k 1:05:15 7:39
10mi 2:02:39 13:10
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
TriSport Fetch: The smell of 220
The Fetcheveryone Castle Challenge
700 miles in 2021
Trader: New Game
Buddies (19)
Followers (2)
Badges Collected See available badges
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