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Ian Williams aka Fetch

JustCommando! F40

About
Race Times
All Races
Mileage
Training
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  • Races
    136

  • Miles
    3145

  • Miles
    123

  • Miles
    4935

  • WAVA
    63.09%

  • 100m
    17

  • Mile
    8:55

  • 5k
    29:17

  • 5M
    50:40

  • 10k
    1:01:50

  • 10M
    1:46:59

  • Half
    2:22:18

  • 20M
    4:07:34

  • Mara
    5:23:09

  • 20k
    43:11

  • 400m
    8:44

  • 750m
    19:55

  • 1500m
    34:25

  • 3km
    1:31:25

About Me

Most of my adult life up to 2005 - motorcycle riding couch potato.
2005 - 1 half marathon and an intelligent sport event. Still hate exercise.
2006/7 Lived in Portugal, rode motorbike.
2008-2011 ish. Played in defence in ladies football team. Mostly useful as an obstacle. Still hate exercise but like football, so some cross training and a few 5/10ks. Then injury...
2012 the fatness and unfitness is at unacceptable levels. Started wiifit and found parkrun.
Oct 2012 - part of core team at Woodley parkrun, become regular parkrunner. Met he who would eventually become Going Commando! 2013-2017 escalating distances and number of sports attempted, fitness, and occasionally speed. Became JustCommando! 2017 goal - Cotswold 113 June 4. Survival / same day finish. Motorbike for sale due to time and money consuming carbon fibre bicycle habit.
2017 - Did the half iron man, became lapsed Fetchie. I'm still about, but not as much. Was my annus horribilis but now in a new job.. 2018 - Did an Ultra. The word "run" not really appropriate :) General busyness and lazyness and coaching rather than doing.
2019 - Race to the Stones booked. Training plan in progress. Training *also* in progress.

Current Status

Still hanging about. Ultra entered for July 2019 so everything up to that is training. Slow and fat and enjoying the scenery.

Planned Races

20 Oct 19 Great South Run

2019 Targets


  • BIKE
    1000
  • RUN
    700
  • SWIM
    25

Set your targets for 2019

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