Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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JustCommando! F40

About
Race Times
All Races
Mileage
Training
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  • Races
    138

  • Miles
    3213

  • Miles
    126

  • Miles
    5016

  • WAVA
    63.09%

  • 100m
    17

  • Mile
    8:55

  • 5k
    29:17

  • 5M
    50:40

  • 10k
    1:01:50

  • 10M
    1:46:59

  • Half
    2:22:18

  • 20M
    4:07:34

  • Mara
    5:23:09

  • 20k
    43:11

  • 400m
    8:44

  • 750m
    19:55

  • 1500m
    34:25

  • 3km
    1:31:25

About Me

Most of my adult life up to 2005 - motorcycle riding couch potato.
2005 - 1 half marathon and an intelligent sport event. Still hate exercise.
2006/7 Lived in Portugal, rode motorbike.
2008-2011 ish. Played in defence in ladies football team. Mostly useful as an obstacle. Still hate exercise but like football, so some cross training and a few 5/10ks. Then injury...
2012 the fatness and unfitness is at unacceptable levels. Started wiifit and found parkrun.
Oct 2012 - part of core team at Woodley parkrun, become regular parkrunner. Met he who would eventually become Going Commando! 2013-2017 escalating distances and number of sports attempted, fitness, and occasionally speed. Became JustCommando! 2017 goal - Cotswold 113 June 4. Survival / same day finish. Motorbike for sale due to time and money consuming carbon fibre bicycle habit.
2017 - Did the half iron man, became lapsed Fetchie. I'm still about, but not as much. Was my annus horribilis but now in a new job.. 2018 - Did an Ultra. The word "run" not really appropriate :) General busyness and lazyness and coaching rather than doing.
2019 - Race to the Stones booked. Training plan in progress. Training *also* in progress.

Race Standard

Giraffe (46)

Current Status

Still hanging about. Ultra entered for July 2019 so everything up to that is training. Slow and fat and enjoying the scenery.

Planned Races

24th Nov 19 TVXC League - Sandhurst
22nd Dec 19 TVXC League - Reading
5th Jan 20 TVXC League - Bracknell
19th Jan 20 TVXC League - Tadley

Best Badges

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2019 Targets


  • BIKE
    1000
  • RUN
    700
  • SWIM
    25

Set your targets for 2019

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