JustCommando! F45

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Nominate JustCommando!

STATUS Predominantly Walkies these days...Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.

About Me
Here for the scenery
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Nice scenery and a variety of distances, terrain. Can think of nothing worse than a track Marathon! (each to their own :) )
Recent Blogs
General lack of anything much. Apr 2022
The world turns... Jan 2022
Virtually running a marathon on the Thames Path - a good day out Oct 2021
Castle to Coast Middle distance triathlon sportive Jul 2021
The Sum, I runned it! (waffly) Apr 2021
Recent Training
21st May
General 1.2mi 25:45
21st May
General 1.9mi 10:45
21st May
Yoga 0mi 1:34:39
21st May
General 1.3mi 32:14
20th May
General 1.7mi 40:46
Planned Races
Thames Bridges Challenge (Oxford Edition) 28th May
Dinton Summer Series - Race 2 9th Jun
Dinton Summer Series - Race 3 14th Jul
Club to Pub swim 23rd Jul
Dinton Summer Series - Race 4 11th Aug
12 Month Benchmarks Run Bike
Mile 9:59 1:17
5k 31:48 4:21
5mi 52:04 9:18
10k 1:06:03 14:27
10mi 2:10:14 24:46
Half 2:47:03 33:28
20mi 5:09:32 55:24
Mara 7:39:01 1:20:55
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
TriSport Fetch: The smell of 220
700 miles in 2022
Rundle
Trader: New Game
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!
Thames (or Isis) Bridges Challenge (Oxford)
Buddies (19)
Followers (3)
Badges Collected See available badges
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