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JustCommando! F40

About
Race Times
All Races
Mileage
Training

  • Races
    132

  • Miles
    2685

  • Miles
    113

  • Miles
    4372

  • WAVA
    63.09%

  • 100m
    17

  • Mile
    8:55

  • 5k
    29:17

  • 5M
    50:40

  • 10k
    1:01:50

  • 10M
    1:46:59

  • Half
    2:22:18

  • 20M
    4:07:34

  • Mara
    5:23:09

  • 20k
    43:11

  • 400m
    8:44

  • 750m
    19:55

  • 1500m
    34:25

  • 3km
    1:31:25

About Me

Most of my adult life up to 2005 - motorcycle riding couch potato.

2005 - 1 half marathon and an intelligent sport event. Still hate exercise.

2006/7 Lived in Portugal, rode motorbike.

2008-2011 ish. Played in defence in ladies football team. Mostly useful as an obstacle. Still hate exercise but like football, so some cross training and a few 5/10ks. Then injury...

2012 the fatness and unfitness is at unacceptable levels. Started wiifit and found parkrun.

Oct 2012 - part of core team at Woodley parkrun, become regular parkrunner. Met he who would eventually become Going Commando!
2013-2017 escalating distances and number of sports attempted, fitness, and occasionally speed. Became JustCommando!
2017 goal - Cotswold 113 June 4. Survival / same day finish. Motorbike for sale due to time and money consuming carbon fibre bicycle habit.

2017 - Did the half iron man, became lapsed Fetchie. I'm still about, but not as much.

2018 Targets


  • SWIM
    30
  • BIKE
    750
  • RUN
    600

Set your targets for 2018

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