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Tue 10th Jun 2025 at 5:58pm by JustCommando!

Walk > General

  • Time
    41:01
  • Miles
    1.30
  • Min/mi
    31:33
  • Stride(cm)
    46
  • Cals
    147
  • Cadence
    112
  • BPM
    84
  • %MHR
    51.1
  • B/mi
    2660
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 26:01(26:01/mi) 87/104bpm [2263b/mi] 107cal 42/90rpm
2) 0.3mi - 15:00(49:14/mi) 78/97bpm [3840b/mi] 40cal 19/83rpm
26:01 15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:54 81 71-92 2341 111 100-124 2/0
0.13 3:32 1:43 27:32 83 76-89 2285 119 106-126 3/0
0.19 4:43 1:11 18:58 89 84-92 1688 126 122-130 0/2
0.25 6:36 1:53 30:06 84 77-92 2529 116 108-126 2/1
0.31 8:03 1:27 23:14 97 91-103 2253 108 94-120 4/0
0.38 9:46 1:43 27:29 89 83-93 2445 112 90-116 2/3
0.44 11:09 1:23 22:08 86 77-92 1904 110 98-114 4/1
0.50 12:30 1:21 21:33 87 85-90 1875 114 110-118 1/2
0.56 13:54 1:25 22:35 82 79-84 1851 115 110-118 4/1
0.63 15:17 1:22 22:00 88 82-92 1936 114 106-118 0/3
0.69 16:42 1:25 22:42 94 86-100 2134 111 98-120 2/3
0.75 18:11 1:29 23:50 86 82-92 2050 111 108-116 2/4
0.81 19:30 1:18 20:55 89 88-92 1861 110 106-114 0/7
0.88 20:55 1:25 22:38 90 86-93 2036 108 106-110 1/3
0.94 23:42 2:48 44:48 82 77-88 3673 113 94-180 2/3
1.00 26:01 2:18 36:52 85 79-90 3134 100 90-146 2/0
1.06 27:55 1:54 30:24 83 78-89 2523 111 98-114 2/2
1.13 29:14 1:19 21:07 89 85-93 1879 113 110-118 1/3
1.19 30:35 1:21 21:30 92 88-95 1978 112 108-114 0/4
1.25 33:15 2:41 42:51 88 83-96 3771 111 90-116 0/2
1.30 41:01 7:46 2:21:54 70 59-87 9933 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace
  • Cadence Distribution

    112 avge / 180 max Stride Length: 46cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:48 More
    800m 11:01 22:10 More
    1km 14:09 22:46 More
    Mile 25:22 25:22 More
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