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TickTock M50

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Recent Training
20th Oct	General	2.8mi	23:50
19th Oct	General	7.2mi	59:51
17th Oct	General	11.4mi	1:34:00
16th Oct	General	4.9mi	39:33
16th Oct	General	3.1mi	21:06

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	1996	1999	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	5:17 5:17/mi	76.59							5:19 74.39			5:17 76.59
5km	39	18:09 5:51/mi	80.30				19:45 68.44		19:14 71.27		19:45 70.41	18:35 75.37	18:21 76.88	18:38 76.27	18:09 78.88	18:33 77.75	18:23 79.04	18:14 80.30	18:28 79.89	19:26 75.91
10km	1	36:44 5:55/mi	72.73	36:44 72.73
10mi	1	1:03:52 6:23/mi	72.15								1:03:52 72.15
13.1mi	32	1:19:51 6:06/mi	81.59	1:23:20 70.06				1:27:25 67.89	1:27:24 68.27	1:24:53 70.73	1:27:51 69.34	1:25:15 72.04	1:22:24 75.15	1:26:06 72.52	1:21:05 77.65	1:24:24 75.23	1:20:52 79.19	1:22:29 78.31	1:19:51 81.59	1:21:43 80.42	1:22:46 79.40
16mi	2	1:51:50 6:59/mi	66.81				1:59:37 62.12	1:51:50 66.81
20mi	7	2:14:27 6:43/mi	75.84									2:25:17 66.16	2:17:32 70.47		2:16:48 71.44		2:18:24 71.80	2:20:14 72.09	2:20:34 71.92	2:14:27 75.84
26.2mi	35	2:55:17 6:41/mi	78.95	3:25:00 59.98	3:13:30 63.54	3:20:28 62.06	3:19:52 62.54	3:19:51 62.88	3:11:44 65.94	3:06:53 68.12	3:06:34 68.76	2:59:52 71.91	2:55:26 74.34	3:01:43 72.36	2:58:31 74.27	2:58:50 74.77	2:58:02 75.75	3:00:03 75.55	2:57:59 77.09	2:55:17 78.95		3:28:40 67.51
50km	1	4:24:45 8:31/mi	64.12																		4:24:45 64.12
50mi	1	7:20:38 8:49/mi	66.15													7:20:38 66.15

2021		Result	WAVA	Distance
23 May	Peterborough Marathon SB	3:28:40	67.51	26.2mi
2020		Result	WAVA	Distance
1 Aug	Round Reading Ultra 50k PB	4:24:45	64.12	50km
23 Feb	The Quicksilver Hampton Court Half Marathon SB	1:22:46	79.40	13.1mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon PB	2:55:17	78.95	26.2mi
20 Oct	Abingdon Marathon	2:57:54	77.79	26.2mi
1 Sep	Maidenhead Half Marathon	1:22:27	79.71	13.1mi
11 Aug	Burnham Beeches Half Marathon	1:23:36	78.61	13.1mi
28 Apr	London Marathon	2:58:29	77.54	26.2mi
17 Mar	Fleet Half Marathon SB	1:21:43	80.42	13.1mi
17 Feb	Bramley 20 PB	2:14:27	75.84	20mi
1 Jan	Richmond Park parkrun SB	19:26	75.91	5km
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon	3:01:47	75.48	26.2mi
21 Oct	Abingdon Marathon SB	2:57:59	77.09	26.2mi
2 Sep	Maidenhead Half Marathon	1:22:15	79.21	13.1mi
12 Aug	Burnham Beeches Half Marathon	1:23:08	78.37	13.1mi
20 May	Richmond Park Marathon	3:22:24	67.79	26.2mi
22 Apr	London Marathon	3:01:01	75.80	26.2mi
1 Apr	The Royal Borough of Kingston Spring Half Marathon PB	1:19:51	81.59	13.1mi
24 Mar	Richmond parkrun SB	18:28	79.89	5km
17 Feb	Richmond parkrun	18:37	78.64	5km
11 Feb	Bramley 20 SB	2:20:34	71.92	20mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	3:00:03	75.55	26.2mi
17 Sep	Richmond RUNFEST Marathon	3:02:25	74.57	26.2mi
3 Sep	Maidenhead Half Marathon SB	1:22:29	78.31	13.1mi
17 Jul	Sri Chinmoy 5K Series SB	18:14	80.30	5km
21 May	Richmond Park Marathon	3:25:10	66.30	26.2mi
23 Apr	London Marathon	3:05:36	73.29	26.2mi
8 Apr	Richmond parkrun	18:32	79.00	5km
26 Mar	Lidl Kingston Breakfast Run 20.1 Miles SB	2:20:14	72.09	20mi
19 Mar	Fleet Half Marathon	1:25:11	75.83	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon		0.00	26.2mi
16 Jul	Race to the Stones 100k		0.00	100km
22 May	Richmond Park Marathon	3:32:33	63.45	26.2mi
24 Apr	London Marathon SB	2:58:02	75.75	26.2mi
20 Mar	Fleet Half Marathon SB	1:20:52	79.19	13.1mi
12 Mar	Richmond parkrun SB	18:23	79.04	5km
14 Feb	Bramley 20 SB	2:18:24	71.80	20mi
9 Jan	Richmond parkrun	18:54	76.31	5km
2015		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:12:44	69.38	26.2mi
4 Oct	Bournemouth Marathon	3:21:50	66.25	26.2mi
18 Jul	Endure 12/50 PB	7:20:38	66.15	50mi
14 Jun	Southend Half Marathon SB	1:24:24	75.23	13.1mi
26 Apr	London Marathon SB	2:58:50	74.77	26.2mi
11 Apr	Richmond parkrun SB	18:33	77.75	5km
22 Mar	Fleet Half Marathon	1:25:33	74.22	13.1mi
14 Mar	Richmond parkrun	19:23	74.41	5km
21 Feb	Richmond parkrun	18:54	75.75	5km
31 Jan	Richmond parkrun	20:28	69.95	5km
17 Jan	Richmond parkrun	19:22	73.92	5km
3 Jan	Richmond parkrun	19:30	73.42	5km
1 Jan	Richmond parkrun	19:59	71.64	5km
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon	1:21:30	77.25	13.1mi
8 Nov	Richmond parkrun	19:34	73.17	5km
19 Oct	Abingdon Marathon SB	2:58:31	74.27	26.2mi
4 Oct	Richmond parkrun	22:05	64.83	5km
20 Sep	Richmond parkrun PB	18:09	78.88	5km
7 Sep	Maidenhead Half Marathon SB	1:21:05	77.65	13.1mi
17 Aug	Burnham Beeches Half Marathon	1:23:29	75.42	13.1mi
8 Jun	Southend Half Marathon	1:25:11	73.91	13.1mi
13 Apr	London Marathon	3:04:57	71.69	26.2mi
29 Mar	Richmond parkrun	18:19	78.16	5km
16 Mar	Fleet Half Marathon	1:21:59	76.80	13.1mi
1 Mar	Richmond parkrun	18:40	76.69	5km
16 Feb	Bramley 20 SB	2:16:48	71.44	20mi
8 Feb	Richmond parkrun	19:13	73.95	5km
4 Jan	Richmond Park parkrun	19:36	72.51	5km
1 Jan	Richmond parkrun	19:40	72.26	5km
2013		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:01:43	72.36	26.2mi
5 Oct	Richmond parkrun SB	18:38	76.27	5km
18 Aug	Burnham Beeches Half Marathon SB	1:26:06	72.52	13.1mi
2012		Result	WAVA	Distance
8 Dec	Richmond Park parkrun	18:30	76.26	5km
21 Oct	Abingdon Marathon SB	2:55:26	74.34	26.2mi
29 Sep	Richmond Parkrun SB	18:21	76.88	5km
16 Sep	Maidenhead Half Marathon SB	1:22:24	75.15	13.1mi
28 Aug	Tuesday Lunchtime Time Trial PB	5:17	76.58	1mi
14 Jul	Richmond Park parkrun	18:51	74.84	5km
25 Jun	Self Transcendence Relay	5:22	75.40	1mi
10 Jun	Southend Half Marathon	1:24:46	73.05	13.1mi
22 Apr	London Marathon	2:59:39	72.59	26.2mi
18 Mar	Surrey Spitfire 20 SB	2:17:32	70.47	20mi
10 Mar	Richmond parkrun	18:59	74.32	5km
19 Feb	Wokingham Half Marathon	1:26:20	71.14	13.1mi
28 Jan	Richmond Park parkrun	18:57	73.91	5km
2011		Result	WAVA	Distance
10 Dec	Richmond Park parkrun	19:12	72.95	5km
3 Dec	Richmond Park park run	19:13	72.88	5km
16 Oct	Abingdon Marathon SB	2:59:52	71.91	26.2mi
24 Sep	Richmond Park park run SB	18:35	75.37	5km
4 Sep	Autumn Spitfire 20 SB	2:25:17	66.16	20mi
21 Aug	Burnham Beeches Half Marathon	1:27:37	70.10	13.1mi
16 Jul	Richmond Parkrun	18:51	74.30	5km
12 Jun	Southend Half Marathon SB	1:25:15	72.04	13.1mi
14 May	Richmond parkrun	19:33	71.64	5km
17 Apr	London Marathon	3:10:19	67.96	26.2mi
20 Mar	Fleet Half Marathon	1:25:35	71.76	13.1mi
29 Jan	Richmond Parkrun	19:10	72.55	5km
2010		Result	WAVA	Distance
21 Nov	Epsom 10 PB	1:03:52	72.15	10mi
30 Oct	Richmond Park parkrun SB	19:45	70.41	5km
26 Sep	Berlin Marathon SB	3:06:34	68.76	26.2mi
22 Aug	Burnham Beeches Half Marathon SB	1:27:51	69.34	13.1mi
29 May	Richmond Park parkrun	20:24	68.16	5km
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:06:53	68.12	26.2mi
5 Sep	Eton Dorney Windsor Half-Marathon	1:26:54	69.56	13.1mi
22 Jun	Self Transcendence London 3 x 1 mile relay SB	5:19	74.39	1mi
24 May	Wokingham Half Marathon	1:28:11	68.55	13.1mi
26 Apr	London Marathon	3:13:33	65.77	26.2mi
22 Feb	Sussex Beacon Half Marathon SB	1:24:53	70.73	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:23:18	62.19	26.2mi
4 Oct	Richmond Park Time Trial SB	19:14	71.27	5km
23 Aug	Richmond Park Time Trial	20:03	68.37	5km
6 Apr	Paris Marathon SB	3:11:44	65.94	26.2mi
17 Feb	Sussex Beacon Half Marathon SB	1:27:24	68.27	13.1mi
2007		Result	WAVA	Distance
10 Jun	Southend Half Marathon	1:29:20	66.80	13.1mi
29 Apr	Shakespeare Marathon SB	3:19:51	62.88	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	1:51:50	66.81	16mi
18 Feb	Sussex Beacon Half Marathon SB	1:27:25	67.89	13.1mi
2006		Result	WAVA	Distance
18 Nov	Bushy Park Time Trial SB	19:45	68.44	5km
22 Oct	Abingdon Marathon SB	3:19:52	62.54	26.2mi
7 May	Shakespeare Marathon	3:22:28	61.73	26.2mi
8 Apr	Asics Kingston Breakfast Run SB	1:59:37	62.12	16mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:20:28	62.06	26.2mi
1999		Result	WAVA	Distance
18 Apr	London Marathon SB	3:13:30	63.54	26.2mi
1996		Result	WAVA	Distance
22 Sep	Wimbledon Half Marathon SB	1:23:20	70.06	13.1mi
21 Apr	London Marathon SB	3:25:00	59.98	26.2mi
1 Mar	Eastleigh B&Q 10k PB	36:44	72.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	23	11	17	7	11	23	15	0	0	0	112
2021	243	189	128	190	146	68	133	128	160	95	0	0	1480
2021	0	64	100	68	84	132	47	122	90	38	0	0	744
2020	5	0	0	0	0	0	0	10	28	5	0	13	60
2020	221	228	246	247	269	225	209	146	10	133	195	209	2338
2020	370	454	329	67	173	31	48	92	309	46	0	0	1919
2019	219	199	203	178	156	226	241	251	200	142	181	145	2342
2019	461	460	531	249	301	319	640	347	231	249	247	141	4175
2018	123	229	262	148	152	150	206	217	204	136	180	115	2121
2018	355	256	287	78	439	572	603	495	356	283	177	151	4051
2017	163	117	236	147	115	186	259	258	122	137	174	158	2072
2017	324	191	256	129	265	437	250	351	128	240	350	160	3080
2016	0	0	0	0	26	0	0	0	0	0	0	0	26
2016	172	234	275	153	120	91	0	16	63	129	121	81	1455
2016	0	0	0	0	219	577	887	876	661	323	64	192	3799
2015	205	220	216	166	191	261	156	107	141	127	144	241	2173
2015	0	82	20	20	51	61	86	132	0	0	184	0	636
2014	194	231	249	84	136	135	198	222	215	133	139	120	2056
2014	0	0	0	13	375	447	544	296	320	42	105	21	2165
2013	117	65	55	31	24	83	114	114	166	124	111	165	1171
2013	0	13	288	563	695	827	837	480	461	0	63	0	4227
2012	253	174	195	133	106	147	195	196	247	125	174	216	2161
2012	68	20	72	0	247	203	282	290	266	20	40	0	1509
2011	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	248	122	189	93	123	133	147	193	207	103	79	196	1832
2011	0	0	0	59	259	200	313	140	80	48	85	0	1184
2010	68	49	36	55	116	132	166	187	131	84	131	159	1313
2010	0	0	0	75	62	236	123	43	0	39	80	40	697
2009	187	189	251	113	82	81	56	169	193	90	52	59	1520
2009	0	0	0	0	112	70	0	110	0	0	0	0	292
2008	200	158	205	77	67	48	21	96	150	117	113	130	1382

Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30
-	4.8mi, 40:11 Run - General 3.1mi, 21:20 Run - General 2.9mi, 25:21 Run - General	16.4mi, 1:10:07 Bike - General 9.3mi, 1:17:43 Run - General	-	4.1mi, 33:14 Run - General	6mi, 47:13 Run - General	3.6mi, 29:51 Run - General
Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7
-	4.9mi, 40:56 Run - General 3.1mi, 21:06 Run - General 2.8mi, 23:54 Run - General	6mi, 49:44 Run - General	-	4.1mi, 33:11 Run - General	14.7mi, 58:16 Bike - General	7.2mi, 59:41 Run - General
Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14
23.3mi, 1:29:39 Bike - General	2.3mi, 18:52 Run - General 3.1mi, 21:12 Run - General 2.6mi, 23:00 Run - General	11.7mi, 1:37:05 Run - General	-	7.2mi, 1:00:42 Run - General	-	7.2mi, 59:44 Run - General
Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
-	4.9mi, 39:33 Run - General 3.1mi, 21:06 Run - General 3.1mi, 26:23 Run - General	11.4mi, 1:34:00 Run - General	-	7.2mi, 59:51 Run - General	2.8mi, 23:50 Run - General	-