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Fri 22nd May 2020 at 8:00pm by Fat Boy

Run > General
  • Time
    50:33
  • Miles
    6.45
  • Min/mi
    7:50
  • Pacing
    85.5%
  • WAVA
    61.66
  • Stride(cm)
    130
  • Cals
    843
  • Cadence
    158
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 144/161bpm 134cal 78/83rpm 7.05/0mph
2) 1m - 8:04(8:04/m) 152/158bpm 133cal 78/81rpm 7.44/0mph
3) 1m - 7:32(7:32/m) 153/164bpm 124cal 79/82rpm 7.97/0mph
4) 1m - 7:20(7:20/m) 158/165bpm 124cal 80/87rpm 8.17/0mph
5) 1m - 6:51(6:51/m) 159/164bpm 117cal 80/84rpm 8.76/0mph
6) 1m - 8:11(8:11/m) 162/178bpm 143cal 79/82rpm 7.33/0mph
7) 0.45m - 4:04(8:57/m) 159/163bpm 68cal 78/80rpm 6.71/0mph
8:30 8:04 7:32 7:20 6:51 8:11 4:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:48 124 64-158 1091 156 152-166
0.50 4:17 2:05 8:18 149 145-151 1238 156 154-158
0.75 6:20 2:04 8:15 147 144-150 1214 156 154-158
1.00 8:19 1:59 7:56 149 144-161 1181 156 152-158
1.25 10:25 2:06 8:22 154 151-158 1289 155 154-158
1.50 12:33 2:08 8:32 151 146-157 1289 155 152-158
1.75 14:35 2:02 8:09 153 149-156 1246 157 154-160
2.00 16:24 1:49 7:18 150 144-156 1094 156 154-158
2.25 18:17 1:53 7:31 150 146-155 1128 158 154-160
2.50 20:02 1:45 6:59 149 142-160 1041 161 156-164
2.75 22:00 1:58 7:53 157 154-163 1238 160 158-164
3.00 23:55 1:55 7:40 155 151-158 1190 158 156-162
3.25 25:44 1:49 7:16 152 145-159 1105 160 152-174
3.50 27:28 1:43 6:53 160 157-164 1101 160 158-162
3.75 29:24 1:56 7:44 158 154-161 1223 159 156-164
4.00 31:14 1:51 7:22 159 155-165 1171 159 156-166
4.25 33:10 1:55 7:41 158 155-163 1215 159 156-166
4.50 34:47 1:37 6:29 160 157-164 1038 160 156-164
4.75 36:32 1:45 7:00 158 157-160 1106 160 154-166
5.00 38:09 1:37 6:29 161 158-163 1045 163 160-168
5.25 40:23 2:13 +24 8:53 162 154-169 1439 161 154-164
5.50 42:27 2:04 8:17 163 154-168 1351 156 154-162
5.75 44:35 2:08 8:33 167 160-177 1428 158 154-162
6.00 46:41 2:05 8:21 160 155-165 1336 159 154-162
6.25 49:03 2:22 9:28 159 154-162 1505 156 154-158
6.48 50:58 1:55 8:20 159 155-161 1326 156 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.88% More
    800m 3:12 6:27 60.97% More
    1km 4:08 6:39 62.27% More
    Mile 6:36 6:36 66.92% More
    5k 22:19 7:11 65.98% More
    5 miles 37:44 7:33 63.61% More
    10k 48:37 7:50 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.17
    5km 23:18 7:30 63.19
    5M 38:36 7:43 62.17
    10km 48:35 7:49 61.67
    10M 1:20:28 8:03 61.13
    Half 1:47:08 8:11 60.59
    20M 2:47:45 8:23 60.51
    Mara 3:43:21 8:31 60.74
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