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Fat Boy M50

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Race Times

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Mileage

Training

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Carnegie Harriers

Races
677
Miles
19488
Miles
488
Miles
25988
WAVA
85.86%
Mile
4:33
5000m
18:11
5k
15:37
5M
25:55
10k
31:07
10M
53:55
Half
1:12:31
20M
2:06:33
Mara
2:50:30
20k
112M
750m
2.4M
3.8km
1:17:37

About Me

I took up running in 1988 after a friend persuaded me to run the Dunfermline Half Marathon. After enjoying my first race so much I started training regularly and became a keen runner. In 1991, a friend and I formed Carnegie Harriers running club in Dunfermline and the club is now one of the leading road running clubs in Scotland with over 150 members. I enjoyed my best spell of running in the mid 90's and although I still try to train hard I think the times recorded then will be hard for me to achieve again. I've made many good friends through the sport and hope to keep running for many years to come.Giving triathlon a go in 2011 with the aim of completing Ironman Wales in September.

Current Status

Just back from good swim session at Bannatynes

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	158	123	184	114	127	151	112	30	0	0	0	0	1000
2020	0	0	34	364	492	436	598	144	0	0	0	0	2068
2019	206	160	200	154	150	169	172	141	165	48	75	135	1774
2019	0	0	43	423	62	68	287	283	0	0	105	0	1271
2018	39	239	140	166	212	177	232	200	209	228	170	191	2202
2018	0	0	0	0	44	0	54	44	0	0	0	0	141
2017	88	92	56	75	0	0	0	0	0	0	0	0	311
2017	0	0	0	0	0	43	85	0	0	0	0	0	128
2016	153	128	81	92	159	153	108	168	247	89	26	85	1488
2016	0	0	0	0	0	0	80	0	0	0	0	0	80
2015	0	0	3	3.9	3.7	0	0	0	0	0	0	0	10.6
2015	327	318	162	91	150	180	153	72	136	134	74	143	1939
2015	0	20	23	756	169	60	0	84	0	46	0	0	1158
2014	8.6	2.5	18.8	10.9	9	6.1	4.2	14.4	18.3	5.4	0.6	1.6	100.4
2014	308	227	168	181	169	190	186	162	135	165	317	440	2647
2014	129	47	371	176	475	264	132	492	607	248	160	0	3100
2013	8.3	9.8	11.9	11.1	3.1	5.6	7.2	4.9	6.6	4.7	3	0.5	76.8
2013	116	82	20	41	31	51	86	69	57	101	84	266	1004
2013	366	488	359	668	377	614	460	608	565	321	355	136	5317
2012	9.8	14	15.5	11.2	12.3	9.5	0	2.1	3.3	8.9	9.6	7.8	103.9
2012	0	49	21	37	77	33	2	4	7	18	77	69	394
2012	36	384	643	615	510	735	494	679	706	616	565	416	6399
2011	15.7	14.1	20.5	15.8	13.4	26.7	21.9	16.3	9.1	8.1	15.8	4.8	182.2
2011	71	60	69	80	62	103	137	96	46	18	52	16	810
2011	399	397	498	400	320	389	616	521	293	443	569	77	4922
2010	0	0	0	0	0	0	0	0	0	0	4.6	9.2	13.8
2010	234	200	287	277	200	179	137	158	39	22	29	53	1815
2010	0	0	0	0	0	0	0	0	71	424	634	274	1403
2007	43	80	19	0	0	0	0	0	0	0	0	0	142
2006	113	128	127	177	186	204	200	155	168	195	73	42	1766
2005	153	83	193	173	152	196	209	242	221	200	132	242	2196

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
6.2mi, 48:53 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 137/160bpm 129cal 79/82rpm 7.11/0mph 2) 1m - 8:14(8:14/m) 142/151bpm 127cal 79/81rpm 7.29/0mph 3) 1m - 7:59(7:59/m) 131/139bpm 100cal 79/82rpm 7.51/0mph 4) 1m - 7:56(7:56/m) 133/140bpm 99cal 79/82rpm 7.57/0mph 5) 1m - 7:41(7:41/m) 138/143bpm 105cal 79/82rpm 7.8/0mph 6) 1m - 7:13(7:13/m) 144/157bpm 109cal 79/82rpm 8.31/0mph 7) 0.22m - 1:24(6:26/m) 153/172bpm 22cal 79/81rpm 9.33/0mph Add a comment	17.5mi, 55:34 Cycling - General Split Summary === 1) 5m - 15:15(3:03/m) 318cal 19.67/29.69mph 2) 5m - 15:39(3:08/m) 343cal 19.17/28.95mph 3) 5m - 16:41(3:20/m) 322cal 17.98/27.42mph 4) 2.51m - 7:59(3:11/m) 159cal 18.82/27.24mph Add a comment 5mi, 39:31 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 132/143bpm 123cal 78/82rpm 7.1/0mph 2) 1m - 7:50(7:50/m) 143/159bpm 127cal 79/82rpm 7.66/0mph 3) 1m - 7:50(7:50/m) 132/161bpm 100cal 80/82rpm 7.67/0mph 4) 1m - 7:36(7:36/m) 136/145bpm 103cal 79/82rpm 7.89/0mph 5) 1m - 7:46(7:46/m) 146/173bpm 117cal 80/82rpm 7.72/0mph Add a comment	23.9mi, 2:14:34 Cycling - General Split Summary === 1) 5m - 25:02(5:00/m) 338cal 11.98/23.8mph 2) 5m - 32:59(6:36/m) 397cal 9.1/22.25mph 3) 5m - 32:16(6:27/m) 294cal 9.3/24.04mph 4) 5m - 28:35(5:43/m) 326cal 10.5/22.75mph 5) 3.86m - 15:42(4:04/m) 203cal 14.76/31mph Add a comment	1mi, 8:05 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 135/143bpm 122cal 81/87rpm 7.46/0mph Add a comment 2.7mi, 16:02 Running - General Split Summary === 1) 1m - 6:08(6:08/m) 123/159bpm 79cal 85/90rpm 9.78/0mph 2) 1m - 5:51(5:51/m) 134/158bpm 82cal 85/90rpm 10.25/0mph 3) 0.71m - 4:03(5:45/m) 142/173bpm 60cal 85/90rpm 10.45/0mph Add a comment 1.4mi, 10:52 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 127/139bpm 111cal 81/86rpm 7.4/0mph 2) 0.35m - 2:45(7:47/m) 133/139bpm 39cal 80/83rpm 7.71/0mph Add a comment	77.1mi, 5:16:54 Cycling - General Split Summary === 1) 5m - 21:57(4:23/m) 356cal 13.67/24.14mph 2) 5m - 21:06(4:13/m) 364cal 14.22/23.17mph 3) 5m - 15:53(3:11/m) 303cal 18.88/30.26mph 4) 5m - 23:26(4:41/m) 387cal 12.81/23.03mph 5) 5m - 15:25(3:05/m) 284cal 19.45/29.37mph 6) 5m - 26:27(5:17/m) 455cal 11.35/30.04mph 7) 5m - 25:55(5:11/m) 450cal 11.58/28.51mph 8) 5m - 19:09(3:50/m) 335cal 15.66/32.08mph 9) 5m - 20:43(4:09/m) 371cal 14.48/31.84mph 10) 5m - 27:08(5:26/m) 456cal 11.06/30.49mph 11) 5m - 25:41(5:08/m) 419cal 11.68/28.78mph 12) 5m - 19:03(3:49/m) 302cal 15.75/24.45mph 13) 5m - 16:14(3:15/m) 297cal 18.47/34.02mph 14) 5m - 16:54(3:23/m) 426cal 17.75/34.86mph 15) 5m - 14:42(2:56/m) 279cal 20.41/32.95mph 16) 2.1m - 7:12(3:26/m) 146cal 17.52/24.76mph Add a comment	6.2mi, 51:18 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 121/130bpm 104cal 80/82rpm 7.13/0mph 2) 1m - 8:16(8:16/m) 126/137bpm 105cal 80/81rpm 7.26/0mph 3) 1m - 8:15(8:15/m) 132/145bpm 113cal 79/82rpm 7.27/0mph 4) 1m - 8:00(8:00/m) 119/145bpm 73cal 80/83rpm 7.49/0mph 5) 1m - 8:24(8:24/m) 130/143bpm 101cal 80/82rpm 7.14/0mph 6) 1m - 8:09(8:09/m) 127/143bpm 86cal 80/83rpm 7.36/0mph 7) 0.22m - 1:49(8:18/m) 131/135bpm 21cal 79/81rpm 7.23/0mph Add a comment	3.1mi, 26:44 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 116/136bpm 103cal 78/82rpm 6.66/0mph 2) 1m - 8:36(8:36/m) 131/151bpm 120cal 78/81rpm 6.98/0mph 3) 1m - 8:13(8:13/m) 134/147bpm 116cal 78/81rpm 7.3/0mph 4) 0.11m - 54(8:16/m) 135/137bpm 12cal 78/79rpm 7.25/0mph Add a comment 25mi, 1:24:11 Cycling - General Split Summary === 1) 5m - 19:35(3:55/m) 376cal 15.32/24.36mph 2) 5m - 15:22(3:04/m) 306cal 19.52/30.42mph 3) 5m - 14:42(2:56/m) 319cal 20.42/33.55mph 4) 5m - 17:15(3:27/m) 342cal 17.39/27.23mph 5) 5m - 17:10(3:26/m) 322cal 17.47/26.48mph 6) 0.01m - 7(9:20/m) 6.43/10.39mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
0.5mi, 4:25 Running - General Split Summary === 1) 0.53m - 4:25(8:18/m) 117/134bpm 52cal 80/84rpm 7.23/0mph Add a comment	30.4mi, 1:42:12 Cycling - General Split Summary === 1) 5m - 18:25(3:41/m) 373cal 16.29/28.55mph 2) 5m - 19:05(3:49/m) 366cal 15.72/30.2mph 3) 5m - 14:44(2:57/m) 334cal 20.37/32.38mph 4) 5m - 17:16(3:27/m) 412cal 17.37/30.58mph 5) 5m - 16:04(3:13/m) 322cal 18.67/32.65mph 6) 5m - 14:59(3:00/m) 308cal 20.02/30.68mph 7) 0.44m - 1:38(3:44/m) 28cal 16.04/22.6mph Add a comment	5.4mi, 44:26 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 123/133bpm 112cal 79/81rpm 6.8/0mph 2) 1m - 8:05(8:05/m) 130/135bpm 109cal 79/81rpm 7.42/0mph 3) 1m - 8:10(8:10/m) 135/146bpm 115cal 79/82rpm 7.35/0mph 4) 1m - 8:15(8:15/m) 135/143bpm 113cal 80/82rpm 7.27/0mph 5) 1m - 7:46(7:46/m) 132/137bpm 93cal 80/82rpm 7.73/0mph 6) 0.42m - 3:21(8:03/m) 131/147bpm 37cal 79/82rpm 7.46/0mph Add a comment	56.4mi, 3:09:30 Cycling - General Split Summary === 1) 5m - 19:13(3:51/m) 400cal 15.6/25.99mph 2) 5m - 18:00(3:36/m) 389cal 16.67/28.4mph 3) 5m - 13:56(2:47/m) 291cal 21.53/31.99mph 4) 5m - 18:11(3:38/m) 387cal 16.5/20.98mph 5) 5m - 16:12(3:14/m) 299cal 18.53/33.9mph 6) 5m - 14:55(2:59/m) 326cal 20.1/28.85mph 7) 5m - 23:02(4:36/m) 492cal 13.02/26.25mph 8) 5m - 15:29(3:06/m) 285cal 19.38/32.38mph 9) 5m - 16:57(3:23/m) 353cal 17.69/31.2mph 10) 5m - 13:45(2:45/m) 342cal 21.82/35.54mph 11) 5m - 15:38(3:08/m) 326cal 19.2/31.55mph 12) 1.36m - 4:12(3:05/m) 86cal 19.46/29.42mph Add a comment	5.8mi, 45:10 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 134/159bpm 121cal 79/81rpm 7.46/0mph 2) 1m - 7:54(7:54/m) 140/158bpm 122cal 79/81rpm 7.6/0mph 3) 1m - 7:54(7:54/m) 140/149bpm 120cal 79/81rpm 7.6/0mph 4) 1m - 7:43(7:43/m) 136/144bpm 103cal 79/81rpm 7.77/0mph 5) 1m - 7:45(7:45/m) 138/152bpm 105cal 79/82rpm 7.74/0mph 6) 0.77m - 5:51(7:38/m) 137/146bpm 75cal 79/82rpm 7.85/0mph Add a comment	5mi, 41:14 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 122/133bpm 107cal 80/84rpm 7.16/0mph 2) 1m - 8:22(8:22/m) 133/140bpm 121cal 79/81rpm 7.16/0mph 3) 1m - 8:08(8:08/m) 132/149bpm 108cal 79/82rpm 7.38/0mph 4) 1m - 8:17(8:17/m) 132/143bpm 107cal 79/81rpm 7.24/0mph 5) 1m - 8:01(8:01/m) 133/137bpm 100cal 79/82rpm 7.49/0mph 6) 0m - 2(15:52/m) 136/136bpm 80/80rpm 3.78/0mph Add a comment	11.2mi, 37:28 Cycling - General Split Summary === 1) 5m - 16:16(3:15/m) 295cal 18.45/26.75mph 2) 5m - 17:28(3:30/m) 334cal 17.18/27.9mph 3) 1.23m - 3:45(3:02/m) 96cal 19.76/28.55mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
31.1mi, 1:48:59 Cycling - General Split Summary === 1) 5m - 18:47(3:45/m) 385cal 15.98/25.02mph 2) 5m - 18:46(3:45/m) 379cal 15.98/28.21mph 3) 5m - 15:08(3:02/m) 330cal 19.83/33.72mph 4) 5m - 17:29(3:30/m) 369cal 17.16/27.31mph 5) 5m - 19:15(3:51/m) 347cal 15.58/29.31mph 6) 5m - 16:00(3:12/m) 313cal 18.75/31.67mph 7) 1.06m - 3:34(3:23/m) 63cal 17.73/24.73mph Add a comment 6mi, 51:14 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 140/163bpm 137cal 80/84rpm 6.77/0mph 2) 1m - 8:19(8:19/m) 134/141bpm 119cal 80/83rpm 7.21/0mph 3) 1m - 8:38(8:38/m) 133/141bpm 114cal 79/81rpm 6.95/0mph 4) 1m - 8:35(8:35/m) 131/137bpm 101cal 78/81rpm 6.99/0mph 5) 1m - 8:18(8:18/m) 129/136bpm 87cal 79/81rpm 7.23/0mph 6) 1m - 8:31(8:31/m) 127/135bpm 80cal 79/82rpm 7.05/0mph 7) 0m - 2(12:59/m) 125/125bpm 80/80rpm 4.62/0mph Add a comment	1mi, 8:19 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 144/164bpm 135cal 79/82rpm 7.27/0mph 2) 0.01m - 4(9:01/m) 147/147bpm 78/79rpm 6.65/0mph Add a comment 2.7mi, 16:32 Running - General Split Summary === 1) 1m - 6:12(6:12/m) 121/140bpm 78cal 83/88rpm 9.67/0mph 2) 1m - 6:03(6:03/m) 126/151bpm 78cal 83/88rpm 9.91/0mph 3) 0.69m - 4:16(6:10/m) 152/161bpm 73cal 82/84rpm 9.74/0mph Add a comment 1mi, 8:12 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 126/139bpm 109cal 79/83rpm 7.34/0mph Add a comment	74.2mi, 4:26:16 Cycling - General Split Summary === 1) 5m - 20:01(4:00/m) 365cal 14.99/27.72mph 2) 5m - 21:55(4:23/m) 375cal 13.69/23.46mph 3) 5m - 16:28(3:18/m) 274cal 18.21/34.89mph 4) 5m - 19:13(3:51/m) 322cal 15.61/21.78mph 5) 5m - 16:12(3:14/m) 287cal 18.52/26.79mph 6) 5m - 16:21(3:16/m) 333cal 18.36/27.49mph 7) 5m - 22:24(4:29/m) 441cal 13.39/24.09mph 8) 5m - 14:27(2:53/m) 292cal 20.76/37.25mph 9) 5m - 18:10(3:38/m) 314cal 16.52/22.53mph 10) 5m - 16:36(3:19/m) 310cal 18.08/33.6mph 11) 5m - 22:33(4:31/m) 492cal 13.31/25.62mph 12) 5m - 14:19(2:52/m) 287cal 20.95/36.87mph 13) 5m - 20:06(4:01/m) 376cal 14.92/29.38mph 14) 5m - 14:53(2:59/m) 308cal 20.16/33.44mph 15) 4.21m - 12:39(3:00/m) 239cal 19.98/37.85mph Add a comment	6.2mi, 48:44 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 126/138bpm 110cal 80/83rpm 7.33/0mph 2) 1m - 7:47(7:47/m) 134/142bpm 112cal 79/82rpm 7.7/0mph 3) 1m - 7:53(7:53/m) 133/139bpm 108cal 78/81rpm 7.61/0mph 4) 1m - 7:49(7:49/m) 132/139bpm 98cal 78/80rpm 7.67/0mph 5) 1m - 7:48(7:48/m) 131/138bpm 91cal 78/80rpm 7.7/0mph 6) 1m - 7:35(7:35/m) 134/141bpm 94cal 78/81rpm 7.9/0mph 7) 0.22m - 1:41(7:44/m) 132/133bpm 18cal 78/80rpm 7.76/0mph Add a comment	-	15mi, 46:27 Cycling - General Split Summary === 1) 5m - 15:37(3:07/m) 330cal 19.21/29.31mph 2) 5m - 15:20(3:04/m) 355cal 19.57/31.01mph 3) 5m - 15:23(3:05/m) 352cal 19.5/30.36mph 4) 0.04m - 7(3:10/m) 2cal 18.95/19.51mph Add a comment 6.2mi, 51:42 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 124/148bpm 111cal 80/83rpm 7.21/0mph 2) 1m - 8:16(8:16/m) 136/155bpm 125cal 80/82rpm 7.26/0mph 3) 1m - 8:33(8:33/m) 136/145bpm 124cal 79/82rpm 7.01/0mph 4) 1m - 8:38(8:38/m) 128/139bpm 97cal 79/81rpm 6.95/0mph 5) 1m - 8:01(8:01/m) 129/137bpm 89cal 80/83rpm 7.48/0mph 6) 1m - 8:16(8:16/m) 133/158bpm 99cal 80/83rpm 7.26/0mph 7) 0.22m - 1:39(7:34/m) 136/143bpm 21cal 80/82rpm 7.93/0mph Add a comment	-
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
5mi, 38:55 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 126/135bpm 113cal 79/82rpm 7.18/0mph 2) 1m - 7:59(7:59/m) 131/140bpm 112cal 79/82rpm 7.51/0mph 3) 1m - 7:48(7:48/m) 133/140bpm 107cal 79/81rpm 7.69/0mph 4) 1m - 7:32(7:32/m) 138/147bpm 111cal 79/82rpm 7.97/0mph 5) 1m - 7:11(7:11/m) 144/155bpm 113cal 79/82rpm 8.36/0mph 6) 0.01m - 4(7:52/m) 145/145bpm 79/79rpm 7.63/0mph Add a comment 21.8mi, 1:03:34 Cycling - General Split Summary === 1) 5m - 14:40(2:56/m) 334cal 20.46/30.72mph 2) 5m - 14:09(2:50/m) 366cal 21.21/28.41mph 3) 5m - 14:27(2:53/m) 371cal 20.77/27.99mph 4) 5m - 14:09(2:50/m) 338cal 21.21/29.2mph 5) 1.8m - 6:11(3:26/m) 166cal 17.46/24.16mph Add a comment	4mi, 32:57 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 130/138bpm 124cal 78/82rpm 7.08/0mph 2) 1m - 8:14(8:14/m) 133/143bpm 119cal 79/82rpm 7.28/0mph 3) 1m - 8:09(8:09/m) 134/142bpm 116cal 80/82rpm 7.37/0mph 4) 1m - 8:03(8:03/m) 134/143bpm 109cal 80/82rpm 7.46/0mph 5) 0m - 2(10:39/m) 137/137bpm 79/80rpm 5.63/0mph Add a comment 15.5mi, 54:21 Cycling - General Split Summary === 1) 5m - 17:16(3:27/m) 326cal 17.37/28.43mph 2) 5m - 17:10(3:26/m) 327cal 17.48/25.93mph 3) 5m - 18:07(3:37/m) 378cal 16.56/27.35mph 4) 0.49m - 1:48(3:41/m) 27cal 16.26/20.57mph Add a comment 24.1mi, 1:19:13 Cycling - General Split Summary === 1) 5m - 20:07(4:01/m) 355cal 14.91/23.23mph 2) 5m - 15:06(3:01/m) 328cal 19.88/29.53mph 3) 5m - 14:39(2:56/m) 307cal 20.49/35.16mph 4) 5m - 16:23(3:17/m) 352cal 18.32/27.55mph 5) 4.14m - 12:59(3:08/m) 273cal 19.11/32.21mph Add a comment	5.4mi, 46:01 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 116/124bpm 104cal 79/83rpm 6.73/0mph 2) 1m - 8:30(8:30/m) 127/130bpm 114cal 79/81rpm 7.07/0mph 3) 1m - 8:28(8:28/m) 129/135bpm 111cal 78/80rpm 7.08/0mph 4) 1m - 8:16(8:16/m) 137/140bpm 124cal 78/80rpm 7.26/0mph 5) 1m - 8:25(8:25/m) 141/141bpm 129cal 78/80rpm 7.13/0mph 6) 0.42m - 3:27(8:10/m) 141/141bpm 52cal 78/80rpm 7.34/0mph Add a comment	3.1mi, 25:16 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 125/146bpm 113cal 78/81rpm 7.14/0mph 2) 1m - 8:02(8:02/m) 131/137bpm 112cal 78/80rpm 7.46/0mph 3) 1m - 7:51(7:51/m) 132/136bpm 106cal 78/81rpm 7.65/0mph 4) 0.13m - 1:00(7:52/m) 133/134bpm 13cal 79/80rpm 7.63/0mph Add a comment 44.3mi, 2:32:34 Cycling - General Split Summary === 1) 5m - 18:31(3:42/m) 306cal 16.21/34.34mph 2) 5m - 15:39(3:08/m) 323cal 19.16/28.4mph 3) 5m - 16:41(3:20/m) 321cal 17.99/28.86mph 4) 5m - 19:29(3:54/m) 353cal 15.4/24.02mph 5) 5m - 17:08(3:26/m) 334cal 17.51/27.74mph 6) 5m - 19:10(3:50/m) 340cal 15.65/29.06mph 7) 5m - 18:24(3:41/m) 403cal 16.31/28.71mph 8) 5m - 13:14(2:39/m) 302cal 22.67/32.62mph 9) 4.3m - 14:19(3:20/m) 252cal 18.03/35.32mph Add a comment	23.4mi, 1:24:00 Cycling - General Split Summary === 1) 5m - 19:55(3:59/m) 321cal 15.06/24.61mph 2) 5m - 18:23(3:41/m) 308cal 16.32/35.03mph 3) 5m - 21:18(4:16/m) 408cal 14.08/24.1mph 4) 5m - 13:57(2:47/m) 287cal 21.51/32.34mph 5) 3.39m - 10:27(3:05/m) 195cal 19.44/32.51mph Add a comment	-	-

Dist	Races	PB	WB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	34	4:33 4:33/mi	81.55			4:54 76.00	4:55 75.46	4:43 78.66		4:55 75.46	4:39 79.78	4:33 81.55	4:45 78.11	4:46 77.90		4:53 76.34	5:02 74.29	4:53 77.21	5:08 73.84	5:15 72.63	5:09 74.56				5:47 68.39			5:31 73.35	5:32 73.69	5:04 80.47	5:14 79.14
2.3km	3	11:33 8:16/mi	47.42																			11:33 46.82		13:21 41.11		11:45 47.42
3km	2	9:20 5:00/mi	78.64										9:20 78.64					10:03 74.15
2mi	37	9:40 4:50/mi	81.40			10:29 75.08	9:45 80.70	9:50 80.01	10:03 78.29	10:41 73.65	9:52 79.74	9:40 81.40	9:50 80.02	9:51 80.08	10:21 76.39	10:50 72.98	10:51 73.36	10:40 74.96		11:19 71.46					11:41 71.79	11:18 74.79				11:21 76.19
4km	17	12:13 4:55/mi	80.04				13:58 70.01	14:47 66.14	15:09 64.54	12:41 77.09	12:13 80.04	13:31 72.35	14:07 69.33		14:28 67.91	14:41 66.91			14:30 68.89			13:59 72.90
2.7mi	1	14:41 5:26/mi	77.99																14:41 77.99
4.8km	1	22:34 7:34/mi	58.77																							22:34 58.77
3mi	9	16:08 5:23/mi	80.38																		16:15 79.25	16:08 80.38	18:48 68.98		18:43 70.27
5km	101	15:37 5:02/mi	82.85									18:26 70.00	15:37 82.63	15:37 82.85	16:59 76.36	16:22 79.47	17:47 73.41	17:15 75.68	17:09 76.83	17:53 74.11	17:09 77.27	16:55 79.39	19:16 70.20	18:29 73.17	16:53 81.25	16:42 82.14	18:18 75.50	19:05 73.45	18:11 77.37	17:40 80.25	17:36 81.82
3.3mi	3	16:35 5:06/mi	81.90								16:35 81.90		17:03 79.76						18:11 76.29
3.3mi	1	19:21 5:52/mi	73.21																			19:21 73.21
3.7mi	1	21:04 5:45/mi	79.90																												21:04 79.90
3.7mi	1	20:33 5:36/mi	78.85																							20:33 78.85
3.9mi	7	21:09 5:25/mi	80.58																		21:15 78.79	21:09 79.71	24:33 69.16	23:59 71.29	23:34 73.07	21:54 79.19					22:26 80.58
4mi	10	21:13 5:18/mi	78.38					26:59 61.55						21:13 78.38						22:03 76.94		24:17 71.21	27:58 62.26	26:33 66.05		26:39 66.75
4.2mi	1	23:49 5:40/mi	77.38																			23:49 77.38
4.4mi	2	33:33 7:38/mi	59.27																							33:33 59.27
4.5mi	16	22:41 5:02/mi	84.61				25:38 74.87	22:41 84.61		24:16 79.09	23:28 81.78	24:47 77.44	24:25 78.60	23:47 80.69	26:32 72.43	25:17 76.01					24:44 79.36	25:45 76.68		27:56 71.17
4.8mi	2	24:01 5:00/mi	85.24								24:01 85.24		24:24 83.90
4.9mi	2	25:00 5:09/mi	82.74				25:00 82.74			26:25 78.30
5mi	79	25:55 5:11/mi	82.28	32:33 65.51	27:58 76.25	28:51 73.91	26:34 80.27	26:39 80.01	27:33 77.40	27:46 76.80	26:45 79.72	25:55 82.28	26:03 81.86	26:09 81.58	29:18 72.88	26:24 81.03	28:05 76.36	28:39 75.08	27:16 79.20	27:57 77.27		27:18 80.37	33:01 66.91	31:00 71.26	33:40 66.11	27:55 80.95			29:50 77.52	29:18 79.56
8.4km	1	29:41 5:41/mi	75.95																29:41 75.95
5.4mi	7	28:14 5:14/mi	81.57									28:26 81.00		28:14 81.57		29:48 77.53	31:05 74.51	31:58 72.68		34:26 68.05	31:36 74.54
5.5mi	5	30:55 5:37/mi	77.69																		30:55 77.60	31:04 77.69		33:33 72.97	36:28 67.64					35:04 74.09
5.8mi	2	34:03 5:52/mi	76.56																					38:16 67.13		34:03 76.56
5.9mi	6	30:47 5:16/mi	81.71							34:24 73.12			31:33 79.72	30:47 81.71		32:54 76.48					33:57 75.07
9.6km	1	37:25 6:16/mi	69.79																		37:25 69.79
6mi	25	32:04 5:21/mi	80.45			38:32 66.95	33:13 77.67	34:50 74.06	33:48 76.32		32:26 79.54	33:14 77.63	32:12 80.12	32:04 80.45	35:39 72.36	39:12 65.84			38:17 68.01		37:06 70.80					35:49 75.30
10km	107	31:07 5:00/mi	85.86		35:11 75.94	35:02 76.26	32:58 81.04	32:42 81.70	34:12 78.12	35:12 75.90	33:00 80.96	32:04 83.32	31:43 84.24	31:07 85.86	35:18 75.68	35:15 75.82	36:00 74.47	36:07 74.23	35:37 75.71	35:05 76.86	35:24 76.84	34:43 78.78	41:48 65.84	39:08 70.32	37:20 74.81	36:09 77.26			39:10 73.61	37:37 78.45	37:46 79.36
6.5mi	1	38:29 5:55/mi	76.52																							38:29 76.52
10.5km	1	46:53 7:11/mi	61.25																			46:53 61.25
6.8mi	1	43:00 6:19/mi	75.69																											43:00 75.69
7mi	31	36:27 5:12/mi	83.36				40:37 74.81	40:36 74.84		42:56 70.77		36:27 83.36	38:04 79.82	36:51 82.46	39:34 76.81	41:55 72.57		40:56 74.60	42:48 71.57	40:54 75.18	40:54 75.51	41:00 75.73			45:59 68.91		42:59 74.90		43:27 75.30	42:29 79.35
12km	3	42:37 5:43/mi	75.95									43:19 74.72	42:37 75.95			49:08 65.89
7.5mi	7	39:39 5:17/mi	82.11						45:04 72.24					39:39 82.11			46:16 70.44					55:37 59.50	47:57 69.80			43:19 78.38
8mi	13	43:04 5:23/mi	80.63	51:45 67.10	46:27 74.76			56:17 61.70	45:14 76.77		44:19 78.36	43:04 80.63	43:27 79.92	43:07 80.54	46:55 74.03			47:00 74.26				47:32 74.65				51:35 70.77	49:31 74.31
15km	3	57:48 6:12/mi	78.33																1:03:18 65.08										1:00:47 71.71		57:48 78.33
9.7mi	2	51:43 5:20/mi	82.53										51:43 82.53	52:51 80.76
10mi	21	53:55 5:24/mi	81.61		56:18 78.15	58:41 74.98		1:01:00 72.13				53:55 81.61	55:08 79.81	55:10 79.76	1:02:09 70.80	1:02:13 70.72			1:00:28 73.24	1:02:51 70.70	57:52 77.11	1:00:43 73.85			1:02:02 73.69					1:01:47 78.31
13.1mi	78	1:12:31 5:32/mi	80.51	1:23:27 69.96	1:19:04 73.84	1:18:39 74.23	1:13:08 79.83	1:15:57 76.87	1:14:02 78.86	1:17:16 75.56	1:12:31 80.51	1:13:24 79.54	1:12:53 80.11	1:12:44 80.27	1:15:14 77.60					1:20:12 73.38	1:18:29 75.28	1:19:20 74.81		1:28:53 67.54	1:22:08 73.60	1:17:17 78.22				1:22:09 76.01
15mi	2	1:39:21 6:37/mi	67.29		1:39:21 67.29	1:44:30 63.97
20mi	2	2:06:33 6:20/mi	74.76																							2:06:33 74.76
22mi	1	2:23:10 6:30/mi	70.21							2:23:10 70.21
26.2mi	11	2:50:30 6:30/mi	73.17								3:14:16 63.29	2:55:52 69.91		3:05:38 66.23		3:51:11 53.18			4:13:39 48.60	2:50:30 72.69	2:55:08 71.04					2:53:59 73.17
35mi	1	5:17:59 9:05/mi	53.39																	5:17:59 53.39

2015	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	14 Nov	19:20	74.49%
Dunfermline parkrun	5km	24 Oct	19:05	75.46%
Dunfermline parkrun	5km	17 Oct	18:35	77.49%
Dunfermline parkrun	5km	10 Oct	18:26	78.12%
Dunfermline parkrun	5km	3 Oct	18:34	77.56%
Strathcarron Hospice 10k	10km	27 Sep	37:46	79.36%
Dunfermline parkrun	5km	26 Sep	18:12	79.12%
Dunfermline parkrun	5km	19 Sep	18:17	78.76%
Kirkcaldy parkrun	5km	12 Sep	18:11	79.20%
Stuart Duncan Memorial 5k	5km	8 Sep	17:36	81.82%
Dunfermline parkrun	5km	5 Sep	18:24	78.26%
Dunfermline parkrun	5km	22 Aug	18:29	77.91%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	22:26	80.58%
Dunfermline parkrun	5km	1 Aug	18:11	79.20%
Dunfermline parkrun	5km	25 Jul	17:51	80.68%
Dunfermline parkrun	5km	18 Jul	18:15	78.91%
Ravenscraig 1 mile race	1mi	14 Jul	5:14	79.14%
Dunfermline Parkrun	5km	4 Jul	18:21	78.48%
Kirkcaldy parkrun	5km	27 Jun	18:00	80.00%
Kirkcaldy parkrun	5km	20 Jun	18:07	79.49%
Edinburgh parkrun	5km	13 Jun	18:07	79.49%
Kirkcaldy parkrun	5km	6 Jun	18:08	79.41%
Kirkcaldy parkrun	5km	30 May	18:35	76.89%
Kirkcaldy parkrun	5km	16 May	18:40	76.55%
Kirkcaldy parkrun	5km	7 Mar	17:46	80.43%
Kirkcaldy parkrun	5km	28 Feb	17:39	80.96%
Kirkcaldy parkrun Event #2	5km	21 Feb	17:51	80.05%
Kirkcaldy parkrun Event #1	5km	14 Feb	17:53	79.90%
Devilla Forest 15k	15km	8 Feb	57:48	78.33%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	21:04	79.90%
2014	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Race	6.8mi	20 Dec	43:00	75.69%
Tufty Trail Race	5.5mi	12 Oct	35:04	74.09%
Donkey Brae 7 Mile Race, Aberdour	7mi	3 Aug	42:29	79.35%
Brig Bash 5	5mi	2 Jul	29:18	79.56%
Milnathort Dash	5mi	19 Jun	30:27	77.57%
Falkirk parkrun	5km	7 Jun	18:20	77.94%
Strathallan 5 Mile Road Race	5mi	31 May	29:50	78.55%
Ravenscraig 1 mile race	1mi	27 May	5:16	77.42%

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