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Races
677 -
Miles
22528 -
Miles
935 -
Miles
41229 -
Miles
130 -
WAVA
84.84% -
Mile
4:33 -
5000m
18:11 -
5k
15:37 -
5M
25:55 -
10k
31:07 -
10M
53:55 -
Half
1:12:31 -
20M
2:06:33 -
Mara
2:50:30 -
3.8km
1:17:37
About Me | |
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I took up running in 1988 after a friend persuaded me to run the Dunfermline Half Marathon. After enjoying my first race so much I started training regularly and became a keen runner. In 1991, a friend and I formed Carnegie Harriers running club in Dunfermline and the club is now one of the leading road running clubs in Scotland with over 150 members. I enjoyed my best spell of running in the mid 90's and although I still try to train hard I think the times recorded then will be hard for me to achieve again. I've made many good friends through the sport and hope to keep running for many years to come.Giving triathlon a go in 2011 with the aim of completing Ironman Wales in September.
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Read Everyone!
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- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 4.8 | 6.1 | 8.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.6 |
2024 | 27 | 161 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
2023 | 0 | 0 | 54 | 62 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2023 | 10.9 | 7.7 | 19.2 | 18.3 | 16.7 | 15.7 | 16.4 | 17.3 | 11.9 | 11.9 | 9.8 | 14.5 | 170.2 |
2023 | 15 | 14 | 3 | 0 | 26 | 49 | 19 | 59 | 13 | 14 | 0 | 0 | 212 |
2023 | 295 | 189 | 323 | 628 | 311 | 399 | 411 | 280 | 251 | 139 | 203 | 0 | 3430 |
2022 | 17.5 | 20 | 17.1 | 11.1 | 13.2 | 20.3 | 8.8 | 17.1 | 17.2 | 13.1 | 14.9 | 8.1 | 178.3 |
2022 | 115 | 103 | 26 | 34 | 63 | 117 | 82 | 53 | 59 | 72 | 34 | 24 | 781 |
2022 | 527 | 415 | 679 | 505 | 793 | 527 | 418 | 299 | 415 | 298 | 358 | 150 | 5384 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 17.9 | 12.4 | 14.9 | 17.7 | 13.1 | 78.7 |
2021 | 203 | 188 | 185 | 112 | 84 | 75 | 84 | 42 | 97 | 119 | 131 | 114 | 1435 |
2021 | 75 | 83 | 430 | 379 | 323 | 616 | 657 | 510 | 501 | 447 | 363 | 183 | 4568 |
2020 | 158 | 123 | 184 | 114 | 127 | 151 | 112 | 111 | 106 | 130 | 151 | 144 | 1611 |
2020 | 0 | 0 | 34 | 364 | 492 | 436 | 598 | 448 | 502 | 337 | 327 | 200 | 3739 |
2019 | 206 | 160 | 200 | 154 | 150 | 169 | 172 | 141 | 165 | 48 | 75 | 135 | 1774 |
2019 | 0 | 0 | 43 | 423 | 62 | 68 | 287 | 283 | 0 | 0 | 105 | 0 | 1271 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2018 | 39 | 239 | 140 | 166 | 212 | 177 | 232 | 200 | 209 | 228 | 170 | 191 | 2202 |
2018 | 0 | 0 | 0 | 0 | 44 | 0 | 54 | 44 | 0 | 0 | 0 | 0 | 141 |
2017 | 88 | 92 | 56 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
2017 | 0 | 0 | 0 | 0 | 0 | 43 | 85 | 0 | 0 | 0 | 0 | 0 | 128 |
2016 | 153 | 128 | 81 | 92 | 159 | 153 | 108 | 168 | 247 | 89 | 26 | 85 | 1488 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 80 |
2015 | 0 | 0 | 3 | 3.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.6 |
2015 | 327 | 318 | 162 | 91 | 150 | 180 | 153 | 72 | 136 | 134 | 74 | 143 | 1939 |
2015 | 0 | 20 | 23 | 756 | 169 | 60 | 0 | 84 | 0 | 46 | 0 | 0 | 1158 |
2014 | 8.6 | 2.5 | 18.8 | 10.9 | 9 | 6.1 | 4.2 | 14.4 | 18.3 | 5.4 | 0.6 | 1.6 | 100.4 |
2014 | 308 | 227 | 168 | 181 | 169 | 190 | 186 | 162 | 135 | 165 | 317 | 440 | 2647 |
2014 | 129 | 47 | 371 | 176 | 475 | 264 | 132 | 492 | 607 | 248 | 160 | 0 | 3100 |
2013 | 8.3 | 9.8 | 11.9 | 11.1 | 3.1 | 5.6 | 7.2 | 4.9 | 6.6 | 4.7 | 3 | 0.5 | 76.8 |
2013 | 116 | 82 | 20 | 41 | 31 | 51 | 86 | 69 | 57 | 101 | 84 | 266 | 1004 |
2013 | 366 | 488 | 359 | 668 | 377 | 614 | 460 | 608 | 565 | 321 | 355 | 136 | 5317 |
2012 | 9.8 | 14 | 15.5 | 11.2 | 12.3 | 9.5 | 0 | 2.1 | 3.3 | 8.9 | 9.6 | 7.8 | 103.9 |
2012 | 0 | 49 | 21 | 37 | 77 | 33 | 2 | 4 | 7 | 18 | 77 | 69 | 394 |
2012 | 36 | 384 | 643 | 615 | 510 | 735 | 494 | 679 | 706 | 616 | 565 | 416 | 6399 |
2011 | 15.7 | 14.1 | 20.5 | 15.8 | 13.4 | 26.7 | 21.9 | 16.3 | 9.1 | 8.1 | 15.8 | 4.8 | 182.2 |
2011 | 71 | 60 | 69 | 80 | 62 | 103 | 137 | 96 | 46 | 18 | 52 | 16 | 810 |
2011 | 399 | 397 | 498 | 400 | 320 | 389 | 616 | 521 | 293 | 443 | 569 | 77 | 4922 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 | 9.2 | 13.8 |
2010 | 234 | 200 | 287 | 277 | 200 | 179 | 137 | 158 | 39 | 22 | 29 | 53 | 1815 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 424 | 634 | 274 | 1403 |
2007 | 43 | 80 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
2006 | 113 | 128 | 127 | 177 | 186 | 204 | 200 | 155 | 168 | 195 | 73 | 42 | 1766 |
2005 | 153 | 83 | 193 | 173 | 152 | 196 | 209 | 242 | 221 | 200 | 132 | 242 | 2196 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1.24mi - 39:07(31:28/mi) 480cal 26/rpm 1.91/2.32mph Add a comment
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Split Summary
=== 1) 0.22mi - 6:38(30:28/mi) 84cal 26/rpm 1.97/2.3mph 2) 0mi - 1:25(0/mi) 3) 0.31mi - 9:06(29:18/mi) 120cal 28/rpm 2.05/2.51mph 4) 0mi - 36(0/mi) 5) 0.25mi - 7:18(29:24/mi) 96cal 28/rpm 2.04/2.34mph 6) 0mi - 52(0/mi) 7) 0.19mi - 5:20(28:39/mi) 72cal 29/rpm 2.09/2.36mph 8) 0mi - 40(0/mi) 9) 0.12mi - 3:27(27:48/mi) 48cal 29/rpm 2.16/2.42mph 10) 0mi - 39(0/mi) 11) 0.06mi - 1:40(26:50/mi) 24cal 29/rpm 2.23/2.44mph 12) 0mi - 2:01(0/mi) 13) 0.12mi - 3:51(30:55/mi) 48cal 25/rpm 1.94/2.17mph Add a comment
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Split Summary
=== 1) 5mi - 18:13(3:39/mi) 387cal 16.47/22.02mph 2) 5mi - 18:51(3:46/mi) 274cal 15.92/21.94mph 3) 5mi - 17:54(3:35/mi) 287cal 16.77/22.02mph 4) 5mi - 18:12(3:38/mi) 276cal 16.49/21.92mph 5) 5mi - 18:39(3:44/mi) 284cal 16.09/23.09mph 6) 5mi - 17:54(3:35/mi) 284cal 16.76/22.04mph 7) 5mi - 18:26(3:41/mi) 295cal 16.28/21.56mph 8) 5mi - 17:27(3:29/mi) 296cal 17.2/22.21mph 9) 4.27mi - 15:35(3:39/mi) 241cal 16.44/22.42mph Add a comment
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Split Summary
=== 1) 5mi - 15:36(3:07/mi) 543cal 19.24/24.46mph 2) 5mi - 15:41(3:08/mi) 306cal 19.13/25.94mph 3) 5mi - 15:01(3:00/mi) 335cal 19.97/25.82mph 4) 5mi - 15:04(3:01/mi) 337cal 19.91/25.07mph 5) 2.04mi - 6:30(3:12/mi) 135cal 18.79/24.23mph Add a comment
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Split Summary
=== 1) 0mi - 40:20(0/mi) 108/153bpm [INFb/mi] 396cal 8/121rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.19mi - 5:20(28:38/mi) 72cal 27/rpm 2.1/2.37mph 2) 0mi - 2:32(0/mi) 3) 0.09mi - 2:34(27:37/mi) 36cal 27/rpm 2.17/2.28mph 4) 0mi - 16(0/mi) 5) 0.09mi - 2:37(28:06/mi) 36cal 26/rpm 2.14/2.43mph 6) 0mi - 19(0/mi) 7) 0.09mi - 2:37(28:06/mi) 36cal 27/rpm 2.14/2.46mph 8) 0mi - 12(0/mi) 9) 0.09mi - 2:33(27:22/mi) 36cal 27/rpm 2.19/2.42mph 10) 0mi - 2:17(0/mi) 11) 0.06mi - 1:42(27:27/mi) 24cal 22/rpm 2.19/2.39mph 12) 0mi - 18(0/mi) 13) 0.06mi - 1:38(26:22/mi) 24cal 21/rpm 2.27/2.66mph 14) 0mi - 25(0/mi) 15) 0.06mi - 1:41(26:59/mi) 24cal 22/rpm 2.22/2.37mph 16) 0mi - 13(0/mi) 17) 0.06mi - 1:44(28:02/mi) 24cal 22/rpm 2.14/2.44mph 18) 0mi - 16(0/mi) 19) 0.06mi - 1:41(27:12/mi) 24cal 22/rpm 2.21/2.49mph 20) 0mi - 20(0/mi) 21) 0.06mi - 1:42(27:21/mi) 24cal 24/rpm 2.19/2.32mph 22) 0mi - 2:53(0/mi) 23) 0.03mi - 44(23:46/mi) 12cal 31/rpm 2.53/2.87mph 24) 0mi - 13(0/mi) 25) 0.03mi - 47(25:05/mi) 12cal 27/rpm 2.39/2.74mph 26) 0mi - 18(0/mi) 27) 0.03mi - 45(24:14/mi) 12cal 31/rpm 2.48/2.86mph 28) 0mi - 15(0/mi) 29) 0.03mi - 46(24:38/mi) 12cal 30/rpm 2.44/2.74mph 30) 0mi - 15(0/mi) 31) 0.03mi - 46(24:50/mi) 12cal 30/rpm 2.42/2.81mph 32) 0mi - 13(0/mi) 33) 0.03mi - 47(25:00/mi) 12cal 30/rpm 2.4/2.63mph 34) 0mi - 13(0/mi) 35) 0.03mi - 48(25:38/mi) 12cal 28/rpm 2.34/2.59mph 36) 0mi - 9(0/mi) 37) 0.03mi - 48(25:34/mi) 12cal 29/rpm 2.35/2.64mph 38) 0mi - 11(0/mi) 39) 0.03mi - 49(26:06/mi) 12cal 28/rpm 2.3/2.43mph 40) 0mi - 10(0/mi) 41) 0.03mi - 47(25:22/mi) 12cal 28/rpm 2.36/2.65mph 42) 0mi - 1:38(0/mi) 43) 0.12mi - 4:07(33:10/mi) 50cal 22/rpm 1.81/2.05mph Add a comment
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Split Summary
=== 1) 0mi - 40:16(0/mi) 120/164bpm [INFb/mi] 492cal 11/124rpm Add a comment
Split Summary
=== 1) 1.24mi - 39:22(31:40/mi) 480cal 26/rpm 1.89/2.06mph Add a comment
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Split Summary
=== 1) 0mi - 39:05(0/mi) 119/165bpm [INFb/mi] 473cal 11/117rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.12mi - 3:37(29:05/mi) 48cal 27/rpm 2.06/2.4mph 2) 0mi - 41(0/mi) 3) 0.03mi - 50(26:59/mi) 12cal 23/rpm 2.22/2.41mph 4) 0mi - 15(0/mi) 5) 0.03mi - 51(27:26/mi) 12cal 23/rpm 2.19/2.55mph 6) 0mi - 10(0/mi) 7) 0.03mi - 53(28:10/mi) 12cal 23/rpm 2.13/2.63mph 8) 0mi - 16(0/mi) 9) 0.03mi - 1:06(35:23/mi) 10) 0mi - 30(0/mi) 11) 0.12mi - 3:34(28:38/mi) 48cal 27/rpm 2.1/2.61mph 12) 0mi - 1:31(0/mi) 13) 0.03mi - 45(24:14/mi) 12cal 28/rpm 2.48/2.64mph 14) 0mi - 14(0/mi) 15) 0.03mi - 51(27:08/mi) 12cal 25/rpm 2.21/2.51mph 16) 0mi - 12(0/mi) 17) 0.03mi - 46(24:45/mi) 12cal 27/rpm 2.42/2.72mph 18) 0mi - 13(0/mi) 19) 0.03mi - 52(27:41/mi) 12cal 27/rpm 2.17/2.54mph 20) 0mi - 12(0/mi) 21) 0.03mi - 47(24:57/mi) 12cal 28/rpm 2.4/2.72mph 22) 0mi - 12(0/mi) 23) 0.03mi - 51(27:07/mi) 12cal 25/rpm 2.21/2.48mph 24) 0mi - 2:23(0/mi) 25) 0.12mi - 3:16(26:16/mi) 48cal 28/rpm 2.28/2.7mph 26) 0mi - 49(0/mi) 27) 0.12mi - 3:21(26:56/mi) 48cal 27/rpm 2.23/2.51mph 28) 0mi - 1:08(0/mi) 29) 0.06mi - 1:34(25:18/mi) 24cal 27/rpm 2.37/2.59mph 30) 0mi - 21(0/mi) 31) 0.06mi - 1:35(25:23/mi) 24cal 29/rpm 2.36/2.7mph 32) 0mi - 16(0/mi) 33) 0.06mi - 1:39(26:30/mi) 24cal 29/rpm 2.26/2.47mph 34) 0mi - 18(0/mi) 35) 0.06mi - 1:36(25:43/mi) 24cal 29/rpm 2.33/2.69mph 36) 0mi - 2:24(0/mi) 37) 0.03mi - 43(23:16/mi) 12cal 30/rpm 2.58/2.92mph 38) 0mi - 18(0/mi) 39) 0.03mi - 46(24:40/mi) 12cal 27/rpm 2.43/2.71mph 40) 0mi - 18(0/mi) 41) 0.03mi - 46(24:45/mi) 12cal 27/rpm 2.42/2.6mph 42) 0mi - 17(0/mi) 43) 0.03mi - 46(24:34/mi) 12cal 29/rpm 2.44/2.75mph 44) 0mi - 21(0/mi) 45) 0.03mi - 44(23:26/mi) 12cal 32/rpm 2.56/3mph 46) 0mi - 20(0/mi) 47) 0.03mi - 45(24:10/mi) 12cal 28/rpm 2.48/2.63mph 48) 0mi - 1:47(0/mi) 49) 0.12mi - 4:05(32:50/mi) 51cal 25/rpm 1.83/2.3mph Add a comment
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1) 0mi - 31:12(0/mi) 125/164bpm [INFb/mi] 415cal 8/93rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 21:42(21:42/mi) 91/103bpm [1974b/mi] 111cal 48/54rpm 2.76/2.98mph
2) 1mi - 21:43(21:44/mi) 86/106bpm [1868b/mi] 95cal 45/52rpm 2.76/3.03mph 3) 0.46mi - 10:01(22:00/mi) 80/93bpm [1760b/mi] 42cal 47/50rpm 2.73/2.88mph Add a comment
1) 0.25mi - 7:08(28:40/mi) 96cal 26/rpm 2.09/2.28mph
2) 0mi - 1:35(0/mi) 3) 0.06mi - 1:37(25:59/mi) 24cal 28/rpm 2.31/2.4mph 4) 0mi - 26(0/mi) 5) 0.06mi - 1:38(26:22/mi) 24cal 28/rpm 2.27/2.5mph 6) 0mi - 23(0/mi) 7) 0.06mi - 1:42(27:17/mi) 24cal 27/rpm 2.2/2.62mph 8) 0mi - 20(0/mi) 9) 0.06mi - 1:42(27:28/mi) 24cal 27/rpm 2.19/2.5mph 10) 0mi - 17(0/mi) 11) 0.06mi - 1:41(27:05/mi) 24cal 27/rpm 2.21/2.42mph 12) 0mi - 19(0/mi) 13) 0.06mi - 1:42(27:16/mi) 24cal 28/rpm 2.2/2.47mph 14) 0mi - 20(0/mi) 15) 0.06mi - 1:43(27:31/mi) 24cal 27/rpm 2.18/2.36mph 16) 0mi - 18(0/mi) 17) 0.06mi - 1:43(27:37/mi) 24cal 26/rpm 2.17/2.35mph 18) 0mi - 17(0/mi) 19) 0.06mi - 1:43(27:38/mi) 24cal 26/rpm 2.17/2.55mph 20) 0mi - 17(0/mi) 21) 0.06mi - 1:41(27:05/mi) 24cal 27/rpm 2.22/2.3mph 22) 0mi - 19(0/mi) 23) 0.06mi - 1:42(27:16/mi) 24cal 26/rpm 2.2/2.39mph 24) 0mi - 19(0/mi) 25) 0.06mi - 1:41(27:06/mi) 24cal 27/rpm 2.21/2.44mph 26) 0mi - 22(0/mi) 27) 0.31mi - 8:50(28:25/mi) 120cal 27/rpm 2.11/2.36mph Add a comment
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1) 0.25mi - 8:27(33:58/mi) 100cal 24/rpm 1.77/1.99mph
2) 0mi - 47(0/mi) 3) 0.05mi - 1:34(31:25/mi) 20cal 26/rpm 1.91/2.18mph 4) 0mi - 27(0/mi) 5) 0.01mi - 51(1:08:55/mi) 4cal 16/rpm 0.87/0.87mph 6) 0mi - 19(0/mi) 7) 0.02mi - 51(33:57/mi) 10cal 24/rpm 1.77/1.99mph 8) 0mi - 35(0/mi) 9) 0.02mi - 42(28:09/mi) 10cal 26/rpm 2.13/2.35mph 10) 0mi - 18(0/mi) 11) 0.05mi - 1:31(30:30/mi) 20cal 26/rpm 1.97/2.17mph 12) 0mi - 26(0/mi) 13) 0.32mi - 10:33(32:38/mi) 130cal 26/rpm 1.84/2.07mph 14) 0mi - 43(0/mi) 15) 0.02mi - 40(27:02/mi) 10cal 27/rpm 2.22/2.48mph 16) 0mi - 13(0/mi) 17) 0.02mi - 41(27:18/mi) 10cal 27/rpm 2.2/2.53mph 18) 0mi - 12(0/mi) 19) 0.02mi - 42(28:17/mi) 10cal 27/rpm 2.12/2.47mph 20) 0mi - 16(0/mi) 21) 0.02mi - 41(27:40/mi) 10cal 26/rpm 2.17/2.21mph 22) 0mi - 18(0/mi) 23) 0.02mi - 41(27:31/mi) 10cal 26/rpm 2.18/2.24mph 24) 0mi - 20(0/mi) 25) 0.02mi - 40(27:04/mi) 10cal 27/rpm 2.22/2.32mph 26) 0mi - 19(0/mi) 27) 0.02mi - 40(27:06/mi) 10cal 27/rpm 2.21/2.32mph 28) 0mi - 15(0/mi) 29) 0.02mi - 42(28:05/mi) 10cal 27/rpm 2.14/2.39mph 30) 0mi - 32(0/mi) 31) 0.07mi - 2:24(32:12/mi) 30cal 26/rpm 1.86/2.03mph 32) 0mi - 37(0/mi) 33) 0.07mi - 2:23(31:54/mi) 30cal 26/rpm 1.88/2.25mph 34) 0mi - 33(0/mi) 35) 0.02mi - 39(26:26/mi) 10cal 26/rpm 2.27/2.32mph 36) 0mi - 33(0/mi) 37) 0.02mi - 40(26:37/mi) 10cal 26/rpm 2.25/2.32mph 38) 0mi - 19(0/mi) 39) 0.02mi - 41(27:14/mi) 10cal 25/rpm 2.2/2.42mph 40) 0mi - 21(0/mi) 41) 0.02mi - 41(27:32/mi) 10cal 26/rpm 2.18/2.29mph 42) 0mi - 35(0/mi) 43) 0.06mi - 1:59(32:00/mi) 25cal 24/rpm 1.87/2.21mph Add a comment
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1) 0.93mi - 31:02(33:18/mi) 375cal 25/rpm 1.8/2.46mph
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1) 0.25mi - 8:06(32:37/mi) 100cal 26/rpm 1.84/2.27mph
2) 0mi - 54(0/mi) 3) 0.01mi - 24(32:36/mi) 7cal 15/rpm 1.84/1.84mph 4) 0mi - 20(0/mi) 5) 0.04mi - 1:49(48:57/mi) 15cal 16/rpm 1.23/1.62mph 6) 0mi - 29(0/mi) 7) 0.06mi - 2:16(36:28/mi) 25cal 23/rpm 1.65/1.82mph 8) 0mi - 43(0/mi) 9) 0.05mi - 1:42(34:18/mi) 20cal 21/rpm 1.75/2.03mph 10) 0mi - 42(0/mi) 11) 0.02mi - 38(25:23/mi) 10cal 27/rpm 2.36/2.74mph 12) 0mi - 1:08(0/mi) 13) 0.12mi - 3:49(30:41/mi) 50cal 26/rpm 1.96/2.44mph 14) 0mi - 56(0/mi) 15) 0.05mi - 1:27(29:11/mi) 20cal 26/rpm 2.06/2.3mph 16) 0mi - 26(0/mi) 17) 0.05mi - 1:29(30:00/mi) 20cal 25/rpm 2/2.51mph 18) 0mi - 39(0/mi) 19) 0.01mi - 17(23:23/mi) 5cal 24/rpm 2.57/2.57mph 20) 0mi - 22(0/mi) 21) 0.01mi - 17(23:21/mi) 5cal 24/rpm 2.57/2.57mph 22) 0mi - 28(0/mi) 23) 0.01mi - 17(22:58/mi) 5cal 25/rpm 2.61/2.61mph 24) 0mi - 16(0/mi) 25) 0.01mi - 17(23:25/mi) 5cal 24/rpm 2.56/2.56mph 26) 0mi - 16(0/mi) 27) 0.01mi - 16(21:57/mi) 5cal 26/rpm 2.73/2.73mph 28) 0mi - 15(0/mi) 29) 0.01mi - 17(23:02/mi) 5cal 24/rpm 2.61/2.61mph 30) 0mi - 43(0/mi) 31) 0.05mi - 1:16(25:36/mi) 20cal 30/rpm 2.34/2.63mph 32) 0mi - 53(0/mi) 33) 0.02mi - 44(29:20/mi) 10cal 23/rpm 2.04/2.26mph 34) 0mi - 26(0/mi) 35) 0.25mi - 8:05(32:33/mi) 100cal 26/rpm 1.84/2.26mph Add a comment
1) 1mi - 20:18(20:18/mi) 87/108bpm [1766b/mi] 108cal 49/53rpm 2.95/3.28mph
2) 0.81mi - 15:44(19:26/mi) 86/95bpm [1672b/mi] 105cal 48/54rpm 3.09/3.26mph Add a comment
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1) 1mi - 21:47(21:47/mi) 81/98bpm [1764b/mi] 110cal 46/77rpm 2.76/3.23mph
2) 0.9mi - 31:27(34:45/mi) 71/102bpm [2468b/mi] 114cal 26/52rpm 1.73/3.21mph Add a comment
1) 1.55mi - 44:18(28:31/mi) 600cal 27/rpm 2.1/2.46mph
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1) 1mi - 22:53(22:53/mi) 87/99bpm [1991b/mi] 126cal 45/54rpm 2.62/3.42mph
2) 0.7mi - 15:47(22:42/mi) 90/103bpm [2042b/mi] 92cal 45/54rpm 2.64/3.07mph Add a comment
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