Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Fat Boy |
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Races
677 -
Miles
22347 -
Miles
777 -
Miles
38303 -
Miles
29 -
WAVA
84.84% -
Mile
4:33 -
5000m
18:11 -
5k
15:37 -
5M
25:55 -
10k
31:07 -
10M
53:55 -
Half
1:12:31 -
20M
2:06:33 -
Mara
2:50:30 -
3.8km
1:17:37
About Me | |
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I took up running in 1988 after a friend persuaded me to run the Dunfermline Half Marathon. After enjoying my first race so much I started training regularly and became a keen runner. In 1991, a friend and I formed Carnegie Harriers running club in Dunfermline and the club is now one of the leading road running clubs in Scotland with over 150 members. I enjoyed my best spell of running in the mid 90's and although I still try to train hard I think the times recorded then will be hard for me to achieve again. I've made many good friends through the sport and hope to keep running for many years to come.Giving triathlon a go in 2011 with the aim of completing Ironman Wales in September.
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Recent Blogs | |
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Add a title here | Jul 2013 |
Recent Training | |||
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22nd Mar
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General | 0mi | 45:07 |
22nd Mar
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General | 1.4mi | 52:04 |
21st Mar
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General | 4mi | 1:10:00 |
21st Mar
|
Yoga | 0mi | 1:01:33 |
21st Mar
|
General | 23.1mi | 59:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:42 | 1:45 |
5k | 21:39 | 5:52 |
5mi | 35:54 | 10:56 |
10k | 45:28 | 13:43 |
10mi | 1:19:52 | 23:08 |
Half | 1:46:54 | 30:33 |
20mi | 3:38:34 | 47:27 |
Mara | 4:57:00 | 1:03:58 |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 10.9 | 7.7 | 13.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32.5 |
2023 | 15 | 14 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 295 | 189 | 208 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 692 |
2022 | 17.5 | 20 | 17.1 | 11.1 | 13.2 | 20.3 | 8.8 | 17.1 | 17.2 | 13.1 | 14.9 | 8.1 | 178.3 |
2022 | 115 | 103 | 26 | 34 | 63 | 117 | 82 | 53 | 59 | 72 | 34 | 24 | 781 |
2022 | 527 | 415 | 679 | 505 | 793 | 527 | 418 | 299 | 415 | 298 | 358 | 150 | 5384 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 17.9 | 12.4 | 14.9 | 17.7 | 13.1 | 78.7 |
2021 | 203 | 188 | 185 | 112 | 84 | 75 | 84 | 42 | 97 | 119 | 131 | 114 | 1435 |
2021 | 75 | 83 | 430 | 379 | 323 | 616 | 657 | 510 | 501 | 447 | 363 | 183 | 4568 |
2020 | 158 | 123 | 184 | 114 | 127 | 151 | 112 | 111 | 106 | 130 | 151 | 144 | 1611 |
2020 | 0 | 0 | 34 | 364 | 492 | 436 | 598 | 448 | 502 | 337 | 327 | 200 | 3739 |
2019 | 206 | 160 | 200 | 154 | 150 | 169 | 172 | 141 | 165 | 48 | 75 | 135 | 1774 |
2019 | 0 | 0 | 43 | 423 | 62 | 68 | 287 | 283 | 0 | 0 | 105 | 0 | 1271 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2018 | 39 | 239 | 140 | 166 | 212 | 177 | 232 | 200 | 209 | 228 | 170 | 191 | 2202 |
2018 | 0 | 0 | 0 | 0 | 44 | 0 | 54 | 44 | 0 | 0 | 0 | 0 | 141 |
2017 | 88 | 92 | 56 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
2017 | 0 | 0 | 0 | 0 | 0 | 43 | 85 | 0 | 0 | 0 | 0 | 0 | 128 |
2016 | 153 | 128 | 81 | 92 | 159 | 153 | 108 | 168 | 247 | 89 | 26 | 85 | 1488 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 80 |
2015 | 0 | 0 | 3 | 3.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.6 |
2015 | 327 | 318 | 162 | 91 | 150 | 180 | 153 | 72 | 136 | 134 | 74 | 143 | 1939 |
2015 | 0 | 20 | 23 | 756 | 169 | 60 | 0 | 84 | 0 | 46 | 0 | 0 | 1158 |
2014 | 8.6 | 2.5 | 18.8 | 10.9 | 9 | 6.1 | 4.2 | 14.4 | 18.3 | 5.4 | 0.6 | 1.6 | 100.4 |
2014 | 308 | 227 | 168 | 181 | 169 | 190 | 186 | 162 | 135 | 165 | 317 | 440 | 2647 |
2014 | 129 | 47 | 371 | 176 | 475 | 264 | 132 | 492 | 607 | 248 | 160 | 0 | 3100 |
2013 | 8.3 | 9.8 | 11.9 | 11.1 | 3.1 | 5.6 | 7.2 | 4.9 | 6.6 | 4.7 | 3 | 0.5 | 76.8 |
2013 | 116 | 82 | 20 | 41 | 31 | 51 | 86 | 69 | 57 | 101 | 84 | 266 | 1004 |
2013 | 366 | 488 | 359 | 668 | 377 | 614 | 460 | 608 | 565 | 321 | 355 | 136 | 5317 |
2012 | 9.8 | 14 | 15.5 | 11.2 | 12.3 | 9.5 | 0 | 2.1 | 3.3 | 8.9 | 9.6 | 7.8 | 103.9 |
2012 | 0 | 49 | 21 | 37 | 77 | 33 | 2 | 4 | 7 | 18 | 77 | 69 | 394 |
2012 | 36 | 384 | 643 | 615 | 510 | 735 | 494 | 679 | 706 | 616 | 565 | 416 | 6399 |
2011 | 15.7 | 14.1 | 20.5 | 15.8 | 13.4 | 26.7 | 21.9 | 16.3 | 9.1 | 8.1 | 15.8 | 4.8 | 182.2 |
2011 | 71 | 60 | 69 | 80 | 62 | 103 | 137 | 96 | 46 | 18 | 52 | 16 | 810 |
2011 | 399 | 397 | 498 | 400 | 320 | 389 | 616 | 521 | 293 | 443 | 569 | 77 | 4922 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 | 9.2 | 13.8 |
2010 | 234 | 200 | 287 | 277 | 200 | 179 | 137 | 158 | 39 | 22 | 29 | 53 | 1815 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 424 | 634 | 274 | 1403 |
2007 | 43 | 80 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
2006 | 113 | 128 | 127 | 177 | 186 | 204 | 200 | 155 | 168 | 195 | 73 | 42 | 1766 |
2005 | 153 | 83 | 193 | 173 | 152 | 196 | 209 | 242 | 221 | 200 | 132 | 242 | 2196 |
Fri 24th Feb
Feb 24
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Sat 25th Feb
Feb 25
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Sun 26th Feb
Feb 26
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Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
|
Split Summary
=== 1) 0.93m - 27:58(30:00/m) 240cal 27/rpm 2/2.45mph ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 148/172bpm [1288b/mi] 97cal 6.89/7.33mph 2) 1m - 8:27(8:27/m) 149/171bpm [1259b/mi] 93cal 7.1/7.37mph 3) 1m - 8:34(8:34/m) 147/158bpm [1260b/mi] 92cal 7/7.22mph 4) 0.49m - 4:19(8:42/m) 150/157bpm [1306b/mi] 47cal 6.89/7.35mph ![]() |
Split Summary
=== 1) 3.62m - 10:00(2:46/m) 117/128bpm [323b/mi] 99cal 72/81rpm 167/217W 21.73/24.48mph 2) 2.13m - 5:00(2:21/m) 141/149bpm [330b/mi] 77cal 84/90rpm 259/307W 25.61/27.15mph 3) 2.16m - 5:00(2:19/m) 151/155bpm [349b/mi] 80cal 84/88rpm 269/317W 25.94/27.34mph 4) 2.2m - 5:00(2:16/m) 158/161bpm [359b/mi] 84cal 90/95rpm 281/313W 26.39/27.57mph 5) 1.94m - 5:00(2:35/m) 143/163bpm [369b/mi] 59cal 79/84rpm 199/235W 23.25/25.17mph 6) 2.11m - 5:00(2:22/m) 151/156bpm [357b/mi] 75cal 87/92rpm 252/291W 25.36/26.78mph 7) 2.15m - 5:00(2:19/m) 157/160bpm [365b/mi] 79cal 89/94rpm 265/299W 25.81/27.01mph 8) 2.13m - 5:00(2:21/m) 158/162bpm [370b/mi] 77cal 88/94rpm 259/304W 25.6/27.07mph 9) 1.9m - 5:00(2:38/m) 148/161bpm [390b/mi] 56cal 77/82rpm 188/230W 22.75/24.55mph 10) 2.08m - 5:00(2:24/m) 155/164bpm [373b/mi] 72cal 86/91rpm 242/277W 24.97/26.51mph 11) 1.64m - 5:00(3:03/m) 138/158bpm [421b/mi] 38cal 69/79rpm 127/189W 19.65/21.5mph 12) 0.01m - 2(2:49/m) 128/128bpm [359b/mi] 67/68rpm 117/120W 21.36/18.97mph ![]() |
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Split Summary
=== 1) 0.25m - 7:21(29:34/m) 64cal 26/rpm 2.03/2.44mph 2) 0m - 59(0/m) 3) 0.12m - 3:28(27:57/m) 32cal 28/rpm 2.15/2.47mph 4) 0m - 58(0/m) 5) 0.12m - 3:34(28:40/m) 32cal 28/rpm 2.09/2.19mph 6) 0m - 1:13(0/m) 7) 0.12m - 3:28(27:53/m) 32cal 29/rpm 2.15/2.33mph 8) 0m - 58(0/m) 9) 0.12m - 3:31(28:14/m) 32cal 28/rpm 2.13/2.39mph 10) 0m - 1:17(0/m) 11) 0.12m - 3:33(28:33/m) 32cal 28/rpm 2.1/2.35mph 12) 0m - 44(0/m) 13) 0.12m - 3:36(29:01/m) 32cal 28/rpm 2.07/2.21mph 14) 0m - 29(0/m) 15) 0.06m - 1:49(29:13/m) 16cal 28/rpm 2.05/2.3mph 16) 0m - 15(0/m) 17) 0.06m - 1:49(29:16/m) 16cal 27/rpm 2.05/2.3mph 18) 0m - 16(0/m) 19) 0.06m - 1:46(28:28/m) 16cal 28/rpm 2.11/2.49mph 20) 0m - 16(0/m) 21) 0.06m - 1:48(29:03/m) 16cal 28/rpm 2.06/2.25mph 22) 0m - 49(0/m) 23) 0.06m - 2:55(46:54/m) 24) 0m - 45(0/m) 25) 0.06m - 3:05(49:38/m) 26) 0m - 46(0/m) 27) 0.06m - 2:57(47:35/m) 28) 0m - 23(0/m) 29) 0.06m - 2:59(48:04/m) 30) 0m - 41(0/m) 31) 0.06m - 1:48(28:55/m) 16cal 27/rpm 2.08/2.27mph ![]() |
Split Summary
=== 1) 0m - 56:16(0/m) 71/109bpm [INFb/mi] 152cal ![]()
Split Summary
=== 1) 0.25m - 7:31(30:14/m) 64cal 23/rpm 1.98/2.5mph 2) 0m - 3:12(0/m) 3) 0.02m - 19(20:47/m) 4cal 28/rpm 2.89/2.89mph 4) 0m - 6(0/m) 5) 0.02m - 21(22:23/m) 4cal 29/rpm 2.68/2.68mph 6) 0m - 6(0/m) 7) 0.02m - 22(23:22/m) 4cal 28/rpm 2.57/2.57mph 8) 0m - 7(0/m) 9) 0.02m - 21(22:34/m) 4cal 29/rpm 2.66/2.66mph 10) 0m - 6(0/m) 11) 0.02m - 22(24:02/m) 4cal 27/rpm 2.5/2.5mph 12) 0m - 6(0/m) 13) 0.02m - 21(22:51/m) 4cal 25/rpm 2.63/2.63mph 14) 0m - 6(0/m) 15) 0.02m - 22(23:18/m) 4cal 28/rpm 2.57/2.57mph 16) 0m - 7(0/m) 17) 0.02m - 21(22:53/m) 4cal 25/rpm 2.62/2.62mph 18) 0m - 6(0/m) 19) 0.02m - 22(23:44/m) 4cal 27/rpm 2.53/2.53mph 20) 0m - 6(0/m) 21) 0.02m - 19(20:48/m) 4cal 28/rpm 2.89/2.89mph 22) 0m - 1:44(0/m) 23) 0.03m - 45(23:56/m) 8cal 28/rpm 2.51/2.85mph 24) 0m - 10(0/m) 25) 0.03m - 46(24:55/m) 8cal 28/rpm 2.41/2.74mph 26) 0m - 10(0/m) 27) 0.03m - 48(25:34/m) 8cal 29/rpm 2.35/2.57mph 28) 0m - 11(0/m) 29) 0.03m - 46(24:43/m) 8cal 29/rpm 2.43/2.78mph 30) 0m - 10(0/m) 31) 0.03m - 47(25:23/m) 8cal 30/rpm 2.36/2.66mph 32) 0m - 10(0/m) 33) 0.03m - 48(25:36/m) 8cal 29/rpm 2.34/2.64mph 34) 0m - 11(0/m) 35) 0.03m - 47(25:10/m) 8cal 27/rpm 2.38/2.66mph 36) 0m - 9(0/m) 37) 0.03m - 46(24:56/m) 8cal 30/rpm 2.41/2.64mph 38) 0m - 10(0/m) 39) 0.03m - 48(25:42/m) 8cal 28/rpm 2.34/2.44mph 40) 0m - 10(0/m) 41) 0.03m - 47(25:24/m) 8cal 27/rpm 2.36/2.89mph 42) 0m - 3:18(0/m) 43) 0.06m - 1:35(25:30/m) 16cal 29/rpm 2.35/2.51mph 44) 0m - 15(0/m) 45) 0.06m - 1:38(26:19/m) 16cal 29/rpm 2.28/2.77mph 46) 0m - 16(0/m) 47) 0.06m - 1:39(26:29/m) 16cal 29/rpm 2.27/2.6mph 48) 0m - 15(0/m) 49) 0.06m - 1:39(26:39/m) 16cal 29/rpm 2.25/2.56mph 50) 0m - 15(0/m) 51) 0.06m - 1:39(26:32/m) 16cal 29/rpm 2.26/2.47mph 52) 0m - 15(0/m) 53) 0.06m - 1:39(26:35/m) 16cal 28/rpm 2.26/2.51mph 54) 0m - 15(0/m) 55) 0.06m - 1:38(26:22/m) 16cal 29/rpm 2.27/2.55mph 56) 0m - 3:17(0/m) 57) 0.12m - 3:38(29:13/m) 32cal 26/rpm 2.05/2.3mph ![]() |
Split Summary
=== 1) 3.39m - 10:00(2:57/m) 111/128bpm [327b/mi] 83cal 67/75rpm 140/190W 20.34/22.58mph 2) 0.3m - 40(2:13/m) 122/135bpm [270b/mi] 12cal 89/92rpm 301/323W 27.08/27.86mph 3) 0.12m - 20(2:48/m) 140/142bpm [391b/mi] 3cal 68/80rpm 164/254W 21.48/21.92mph 4) 0.3m - 40(2:12/m) 140/144bpm [307b/mi] 12cal 90/94rpm 311/350W 27.32/28.57mph 5) 0.12m - 20(2:49/m) 146/147bpm [411b/mi] 3cal 67/70rpm 159/192W 21.31/22.04mph 6) 0.31m - 40(2:10/m) 146/149bpm [316b/mi] 12cal 91/95rpm 318/356W 27.71/28.78mph 7) 0.12m - 20(2:45/m) 150/151bpm [411b/mi] 3cal 70/80rpm 172/272W 21.88/22.38mph 8) 0.3m - 40(2:13/m) 148/150bpm [329b/mi] 12cal 89/92rpm 305/332W 27/28.03mph 9) 0.12m - 20(2:43/m) 150/152bpm [408b/mi] 3cal 70/78rpm 172/259W 22.07/22.69mph 10) 0.3m - 40(2:12/m) 149/151bpm [329b/mi] 11cal 90/92rpm 299/332W 27.18/27.86mph 11) 0.12m - 20(2:44/m) 151/152bpm [412b/mi] 3cal 70/81rpm 186/261W 22/24.4mph 12) 0.3m - 40(2:12/m) 149/152bpm [327b/mi] 12cal 90/94rpm 310/333W 27.36/28.11mph 13) 0.12m - 20(2:42/m) 153/154bpm [414b/mi] 3cal 71/75rpm 175/214W 22.17/23.15mph 14) 0.3m - 40(2:13/m) 151/153bpm [334b/mi] 12cal 90/92rpm 303/325W 27.13/27.99mph 15) 0.12m - 20(2:49/m) 155/157bpm [437b/mi] 3cal 70/84rpm 159/277W 21.29/22.85mph 16) 0.44m - 1:00(2:16/m) 152/156bpm [344b/mi] 17cal 87/92rpm 284/317W 26.49/27.38mph 17) 0.37m - 1:00(2:44/m) 151/156bpm [413b/mi] 10cal 67/84rpm 171/287W 21.95/26.34mph 18) 0.89m - 2:00(2:14/m) 151/158bpm [338b/mi] 35cal 86/90rpm 293/347W 26.8/28.36mph 19) 0.36m - 1:00(2:46/m) 153/159bpm [422b/mi] 10cal 67/75rpm 167/229W 21.75/22.94mph 20) 1.35m - 3:00(2:13/m) 155/164bpm [344b/mi] 54cal 87/90rpm 300/321W 27.05/27.86mph 21) 0.36m - 1:00(2:44/m) 157/164bpm [430b/mi] 10cal 68/75rpm 170/195W 21.89/22.71mph 22) 1.78m - 4:00(2:14/m) 158/165bpm [354b/mi] 70cal 86/90rpm 292/324W 26.77/27.74mph 23) 0.37m - 1:00(2:43/m) 158/163bpm [430b/mi] 10cal 69/75rpm 173/202W 22.06/23.31mph 24) 2.23m - 5:00(2:15/m) 160/165bpm [359b/mi] 87cal 87/90rpm 292/316W 26.76/27.66mph 25) 0.37m - 1:00(2:44/m) 160/165bpm [438b/mi] 10cal 69/73rpm 171/208W 21.94/22.54mph 26) 1.78m - 4:00(2:15/m) 161/171bpm [362b/mi] 69cal 87/91rpm 291/329W 26.71/27.74mph 27) 0.37m - 1:00(2:44/m) 162/166bpm [443b/mi] 10cal 69/74rpm 170/190W 21.92/22.79mph 28) 1.34m - 3:00(2:15/m) 162/180bpm [363b/mi] 52cal 87/91rpm 292/327W 26.76/27.7mph 29) 0.36m - 1:00(2:45/m) 163/167bpm [449b/mi] 10cal 69/72rpm 168/200W 21.78/23.13mph 30) 0.89m - 2:00(2:14/m) 160/166bpm [358b/mi] 35cal 87/91rpm 293/323W 26.8/27.78mph 31) 0.36m - 1:00(2:45/m) 163/166bpm [448b/mi] 10cal 69/73rpm 168/187W 21.84/22.77mph 32) 0.41m - 55(2:14/m) 156/159bpm [349b/mi] 16cal 87/90rpm 294/312W 26.81/27.34mph 33) 0.38m - 1:00(2:38/m) 159/162bpm [418b/mi] 11cal 72/78rpm 190/239W 22.81/24.65mph 34) 3.46m - 10:00(2:53/m) 145/158bpm [419b/mi] 88cal 73/78rpm 147/175W 20.78/22.42mph 35) 0.03m - 5(2:49/m) 143/143bpm [402b/mi] 71/73rpm 137/151W 21.34/20.18mph ![]() |
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Split Summary
=== 1) 1.24m - 36:05(29:02/m) 320cal 28/rpm 2.07/2.49mph ![]() |
Split Summary
=== 1) 5m - 24:35(4:55/m) 284cal 12.2/19.2mph 2) 5m - 27:51(5:34/m) 252cal 10.77/19.58mph 3) 5m - 26:00(5:12/m) 249cal 11.54/20.91mph 4) 5m - 29:16(5:51/m) 278cal 10.25/19.43mph 5) 2.62m - 13:08(5:01/m) 123cal 11.97/21.41mph ![]()
Split Summary
=== 1) 1.63m - 7:35(4:40/m) 81cal 12.87/16.78mph ![]() |
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Split Summary
=== 1) 0.25m - 7:10(28:50/m) 64cal 25/rpm 2.08/2.53mph 2) 0m - 4:23(0/m) 3) 0.03m - 44(23:49/m) 8cal 28/rpm 2.52/3mph 4) 0m - 30(0/m) 5) 0.03m - 44(23:48/m) 8cal 30/rpm 2.52/2.74mph 6) 0m - 31(0/m) 7) 0.03m - 44(23:39/m) 8cal 29/rpm 2.54/3.02mph 8) 0m - 32(0/m) 9) 0.03m - 46(24:46/m) 8cal 27/rpm 2.42/2.67mph 10) 0m - 30(0/m) 11) 0.03m - 46(24:55/m) 8cal 27/rpm 2.41/2.7mph 12) 0m - 29(0/m) 13) 0.03m - 45(23:59/m) 8cal 26/rpm 2.5/2.84mph 14) 0m - 31(0/m) 15) 0.03m - 45(24:18/m) 8cal 29/rpm 2.47/2.58mph 16) 0m - 29(0/m) 17) 0.03m - 45(24:04/m) 8cal 27/rpm 2.49/2.91mph 18) 0m - 31(0/m) 19) 0.03m - 45(23:59/m) 8cal 28/rpm 2.5/2.8mph 20) 0m - 30(0/m) 21) 0.03m - 44(23:46/m) 8cal 30/rpm 2.52/2.64mph 22) 0m - 4:24(0/m) 23) 0.06m - 1:34(25:09/m) 16cal 30/rpm 2.38/2.81mph 24) 0m - 57(0/m) 25) 0.06m - 1:34(25:15/m) 16cal 29/rpm 2.38/2.66mph 26) 0m - 57(0/m) 27) 0.06m - 1:35(25:29/m) 16cal 29/rpm 2.35/2.71mph 28) 0m - 57(0/m) 29) 0.06m - 1:34(25:19/m) 16cal 30/rpm 2.37/2.55mph 30) 0m - 56(0/m) 31) 0.06m - 1:37(25:54/m) 16cal 29/rpm 2.32/3.59mph 32) 0m - 54(0/m) 33) 0.06m - 1:39(26:33/m) 16cal 29/rpm 2.26/2.28mph 34) 0m - 3:35(0/m) 35) 0.12m - 3:17(26:26/m) 32cal 30/rpm 2.27/2.67mph 36) 0m - 45(0/m) 37) 0.12m - 3:23(27:16/m) 32cal 30/rpm 2.2/2.64mph 38) 0m - 43(0/m) 39) 0.14m - 3:30(25:03/m) 36cal 29/rpm 2.39/3.48mph 40) 0m - 46(0/m) 41) 0.09m - 2:32(27:09/m) 24cal 29/rpm 2.21/2.51mph 42) 0m - 1:46(0/m) 43) 0.19m - 4:18(23:07/m) 51cal 28/rpm 2.6/4.45mph 44) 0m - 10:14(0/m) 45) 0.09m - 2:48(30:03/m) 24cal 26/rpm 2/2.08mph ![]()
Split Summary
=== 1) 0m - 41:02(0/m) 114/130bpm [INFb/mi] 320cal 52/65rpm ![]() |
Split Summary
=== 1) 5m - 19:18(3:52/m) 314cal 15.54/24.55mph 2) 4.22m - 15:22(3:38/m) 246cal 16.48/25.92mph ![]()
Split Summary
=== 1) 3.82m - 10:00(2:37/m) 124/134bpm [325b/mi] 115cal 76/80rpm 193/217W 22.89/24mph 2) 1.78m - 4:00(2:15/m) 149/156bpm [334b/mi] 70cal 90/95rpm 292/328W 26.74/27.82mph 3) 0.74m - 2:00(2:43/m) 142/156bpm [386b/mi] 20cal 74/87rpm 174/260W 22.09/24.15mph 4) 1.76m - 4:00(2:16/m) 149/157bpm [338b/mi] 67cal 90/94rpm 281/317W 26.41/27.57mph 5) 0.74m - 2:00(2:41/m) 144/166bpm [387b/mi] 21cal 74/80rpm 179/215W 22.32/23.67mph 6) 1.74m - 4:00(2:18/m) 148/158bpm [341b/mi] 65cal 89/95rpm 272/321W 26.04/27.78mph 7) 0.73m - 2:00(2:43/m) 145/157bpm [395b/mi] 20cal 71/78rpm 172/202W 22.02/23.29mph 8) 1.74m - 4:00(2:18/m) 150/159bpm [344b/mi] 65cal 84/88rpm 274/311W 26.14/27.38mph 9) 0.76m - 2:00(2:39/m) 144/155bpm [381b/mi] 22cal 71/86rpm 187/284W 22.7/26.17mph 10) 1.75m - 4:00(2:17/m) 152/158bpm [348b/mi] 66cal 85/90rpm 275/314W 26.19/27.47mph 11) 0.76m - 2:00(2:38/m) 149/161bpm [392b/mi] 22cal 72/83rpm 189/279W 22.83/24.34mph 12) 1.72m - 4:00(2:20/m) 152/159bpm [354b/mi] 63cal 83/88rpm 264/308W 25.78/27.24mph 13) 0.72m - 2:00(2:47/m) 147/157bpm [408b/mi] 19cal 74/80rpm 164/205W 21.6/23.48mph 14) 1.79m - 5:00(2:47/m) 135/138bpm [377b/mi] 48cal 74/78rpm 162/201W 21.5/22.48mph 15) 0.02m - 3(2:40/m) 132/133bpm [351b/mi] 69/71rpm 90/144W 22.56/19.64mph ![]() |
Split Summary
=== 1) 0m - 30:02(0/m) 106/117bpm [INFb/mi] 210cal 55/62rpm ![]() ![]()
Split Summary
=== 1) 0m - 1:00:23(0/m) 71/107bpm [INFb/mi] 163cal ![]()
Split Summary
=== 1) 0.25m - 7:22(29:37/m) 64cal 25/rpm 2.03/2.48mph 2) 0m - 58(0/m) 3) 0.03m - 45(24:13/m) 8cal 25/rpm 2.48/2.72mph 4) 0m - 5(0/m) 5) 0.03m - 49(26:21/m) 8cal 26/rpm 2.28/2.57mph 6) 0m - 5(0/m) 7) 0.03m - 49(26:31/m) 8cal 25/rpm 2.26/2.61mph 8) 0m - 6(0/m) 9) 0.03m - 45(24:02/m) 8cal 27/rpm 2.5/2.82mph 10) 0m - 6(0/m) 11) 0.03m - 50(26:36/m) 8cal 24/rpm 2.25/2.52mph 12) 0m - 5(0/m) 13) 0.03m - 50(27:04/m) 8cal 24/rpm 2.22/2.61mph 14) 0m - 5(0/m) 15) 0.03m - 50(26:39/m) 8cal 24/rpm 2.25/2.56mph 16) 0m - 6(0/m) 17) 0.03m - 45(23:57/m) 8cal 28/rpm 2.51/2.91mph 18) 0m - 5(0/m) 19) 0.03m - 50(26:59/m) 8cal 24/rpm 2.22/2.54mph 20) 0m - 6(0/m) 21) 0.03m - 51(27:14/m) 8cal 25/rpm 2.2/2.4mph 22) 0m - 6(0/m) 23) 0.03m - 50(27:03/m) 8cal 25/rpm 2.22/2.38mph 24) 0m - 7(0/m) 25) 0.03m - 49(26:20/m) 8cal 23/rpm 2.28/2.46mph 26) 0m - 6(0/m) 27) 0.03m - 44(23:50/m) 8cal 28/rpm 2.52/2.72mph 28) 0m - 6(0/m) 29) 0.03m - 50(26:59/m) 8cal 24/rpm 2.22/2.67mph 30) 0m - 6(0/m) 31) 0.03m - 49(26:24/m) 8cal 23/rpm 2.27/2.83mph 32) 0m - 5(0/m) 33) 0.03m - 49(26:09/m) 8cal 25/rpm 2.3/2.57mph 34) 0m - 5(0/m) 35) 0.03m - 47(25:14/m) 8cal 24/rpm 2.38/2.72mph 36) 0m - 1:40(0/m) 37) 0.03m - 48(25:37/m) 8cal 25/rpm 2.34/2.59mph 38) 0m - 14(0/m) 39) 0.03m - 50(26:47/m) 8cal 24/rpm 2.24/2.6mph 40) 0m - 13(0/m) 41) 0.03m - 41(22:05/m) 8cal 31/rpm 2.72/3.03mph 42) 0m - 10(0/m) 43) 0.03m - 49(26:18/m) 8cal 24/rpm 2.28/2.46mph 44) 0m - 11(0/m) 45) 0.03m - 50(26:40/m) 8cal 24/rpm 2.25/2.35mph 46) 0m - 12(0/m) 47) 0.03m - 42(22:39/m) 8cal 30/rpm 2.65/2.8mph 48) 0m - 10(0/m) 49) 0.03m - 50(26:43/m) 8cal 25/rpm 2.25/2.69mph 50) 0m - 12(0/m) 51) 0.03m - 50(26:44/m) 8cal 24/rpm 2.24/2.67mph 52) 0m - 11(0/m) 53) 0.03m - 42(22:32/m) 8cal 30/rpm 2.66/2.93mph 54) 0m - 10(0/m) 55) 0.03m - 51(27:12/m) 8cal 24/rpm 2.21/2.64mph 56) 0m - 11(0/m) 57) 0.03m - 49(26:28/m) 8cal 23/rpm 2.27/2.47mph 58) 0m - 11(0/m) 59) 0.03m - 43(23:02/m) 8cal 31/rpm 2.61/2.97mph 60) 0m - 1:03(0/m) 61) 0.03m - 47(25:18/m) 8cal 24/rpm 2.37/2.73mph 62) 0m - 17(0/m) 63) 0.03m - 42(22:31/m) 8cal 29/rpm 2.67/2.93mph 64) 0m - 16(0/m) 65) 0.03m - 50(26:34/m) 8cal 25/rpm 2.26/2.57mph 66) 0m - 17(0/m) 67) 0.03m - 42(22:21/m) 8cal 32/rpm 2.68/2.88mph 68) 0m - 15(0/m) 69) 0.03m - 48(25:50/m) 8cal 24/rpm 2.32/2.97mph 70) 0m - 16(0/m) 71) 0.03m - 43(23:19/m) 8cal 29/rpm 2.57/2.84mph 72) 0m - 15(0/m) 73) 0.03m - 49(26:02/m) 8cal 27/rpm 2.3/2.61mph 74) 0m - 16(0/m) 75) 0.03m - 44(23:23/m) 8cal 29/rpm 2.57/2.78mph 76) 0m - 49(0/m) 77) 0.03m - 42(22:18/m) 8cal 32/rpm 2.69/3.01mph 78) 0m - 20(0/m) 79) 0.03m - 43(23:10/m) 8cal 32/rpm 2.59/2.95mph 80) 0m - 21(0/m) 81) 0.03m - 43(23:14/m) 8cal 32/rpm 2.58/2.96mph 82) 0m - 20(0/m) 83) 0.03m - 43(23:16/m) 8cal 30/rpm 2.58/2.85mph 84) 0m - 1:33(0/m) 85) 0.12m - 3:39(29:19/m) 32cal 25/rpm 2.05/2.33mph ![]() |
Split Summary
=== 1) 1.76m - 5:00(2:50/m) 116/127bpm [329b/mi] 47cal 73/84rpm 159/233W 21.13/24.34mph 2) 0.22m - 30(2:16/m) 123/132bpm [279b/mi] 8cal 88/91rpm 281/298W 26.4/27.2mph 3) 0.19m - 30(2:41/m) 137/139bpm [368b/mi] 5cal 73/82rpm 181/259W 22.37/23.29mph 4) 0.22m - 30(2:16/m) 138/141bpm [314b/mi] 8cal 88/91rpm 280/300W 26.39/27.03mph 5) 0.18m - 30(2:43/m) 143/147bpm [389b/mi] 5cal 72/83rpm 173/250W 22.07/23.27mph 6) 0.22m - 30(2:15/m) 140/144bpm [316b/mi] 8cal 90/92rpm 289/313W 26.62/27.38mph 7) 0.18m - 30(2:44/m) 141/144bpm [386b/mi] 5cal 72/86rpm 171/268W 21.93/23.15mph 8) 0.22m - 30(2:16/m) 137/139bpm [311b/mi] 8cal 89/92rpm 285/306W 26.41/27.43mph 9) 0.18m - 30(2:43/m) 143/151bpm [388b/mi] 5cal 72/84rpm 175/253W 22.1/23.52mph 10) 1.59m - 4:00(2:31/m) 136/143bpm [342b/mi] 51cal 79/82rpm 213/248W 23.84/25.4mph 11) 1.63m - 4:00(2:27/m) 141/156bpm [346b/mi] 55cal 82/87rpm 229/291W 24.48/26.51mph 12) 1.69m - 4:00(2:22/m) 149/153bpm [352b/mi] 60cal 86/90rpm 253/291W 25.37/26.59mph 13) 1.16m - 3:00(2:35/m) 142/153bpm [366b/mi] 35cal 78/86rpm 200/238W 23.26/24.55mph 14) 1.6m - 4:00(2:30/m) 141/147bpm [353b/mi] 51cal 81/86rpm 216/249W 23.94/25.23mph 15) 1.62m - 4:00(2:28/m) 147/154bpm [363b/mi] 55cal 84/88rpm 232/256W 24.3/26.21mph 16) 1.68m - 4:00(2:23/m) 151/155bpm [360b/mi] 59cal 86/90rpm 247/272W 25.18/26.01mph 17) 1.16m - 3:00(2:35/m) 145/153bpm [374b/mi] 35cal 79/82rpm 199/225W 23.25/24.23mph 18) 1.59m - 4:00(2:30/m) 144/147bpm [361b/mi] 51cal 81/84rpm 215/245W 23.92/24.96mph 19) 1.64m - 4:00(2:27/m) 149/164bpm [364b/mi] 55cal 83/87rpm 230/268W 24.54/25.84mph 20) 1.69m - 4:00(2:22/m) 154/159bpm [365b/mi] 60cal 87/91rpm 252/290W 25.32/26.51mph 21) 3.32m - 9:00(2:43/m) 140/156bpm [380b/mi] 94cal 74/81rpm 174/214W 22.11/23.54mph 22) 0.03m - 4(2:10/m) 136/136bpm [294b/mi] 73/74rpm 211/174W 27.8/21.92mph ![]() |
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Split Summary
=== 1) 1.55mi - 48:01(30:55/mi) 400cal 27/rpm 1.94/2.23mph ![]() |
Split Summary
=== 1) 5mi - 25:44(5:09/mi) 281cal 11.66/18.51mph 2) 5mi - 27:17(5:27/mi) 284cal 11/22.4mph 3) 5mi - 25:11(5:02/mi) 269cal 11.91/21.66mph 4) 4.14mi - 22:22(5:25/mi) 230cal 11.09/24.63mph ![]() |
Split Summary
=== 1) 1mi - 16:42(16:42/mi) 87/115bpm [1453b/mi] 84cal 53/59rpm 3.59/5.78mph 2) 1mi - 19:14(19:14/mi) 93/117bpm [1789b/mi] 94cal 48/57rpm 3.12/3.95mph 3) 0.42mi - 7:52(18:35/mi) 103/117bpm [1914b/mi] 39cal 51/54rpm 3.23/3.63mph ![]() ![]()
Split Summary
=== 1) 1mi - 12:12(12:12/mi) 117/148bpm [1428b/mi] 87cal 4.92/6.93mph 2) 1mi - 14:29(14:29/mi) 114/132bpm [1651b/mi] 85cal 4.14/5.99mph 3) 0.2mi - 3:19(16:54/mi) 101/107bpm [1707b/mi] 17cal 3.55/4.19mph 4) 0.35mi - 5:46(16:29/mi) 102/110bpm [1681b/mi] 28cal 3.64/3.74mph ![]() |
Split Summary
=== 1) 0.11mi - 3:14(29:47/mi) 28cal 27/rpm 2.02/2.25mph 2) 0mi - 20(0/mi) 3) 0.14mi - 4:16(30:34/mi) 36cal 26/rpm 1.96/2.36mph 4) 0mi - 29(0/mi) 5) 0.02mi - 21(22:50/mi) 4cal 28/rpm 2.63/2.63mph 6) 0mi - 11(0/mi) 7) 0.02mi - 22(23:29/mi) 4cal 25/rpm 2.55/2.55mph 8) 0mi - 10(0/mi) 9) 0.02mi - 22(23:41/mi) 4cal 27/rpm 2.53/2.53mph 10) 0mi - 10(0/mi) 11) 0.02mi - 22(23:46/mi) 4cal 27/rpm 2.53/2.53mph 12) 0mi - 11(0/mi) 13) 0.02mi - 22(23:44/mi) 4cal 27/rpm 2.53/2.53mph 14) 0mi - 11(0/mi) 15) 0.02mi - 21(22:45/mi) 4cal 28/rpm 2.64/2.64mph 16) 0mi - 11(0/mi) 17) 0.02mi - 23(24:22/mi) 4cal 24/rpm 2.46/2.46mph 18) 0mi - 10(0/mi) 19) 0.02mi - 22(23:55/mi) 4cal 27/rpm 2.51/2.51mph 20) 0mi - 12(0/mi) 21) 0.02mi - 22(23:55/mi) 4cal 30/rpm 2.51/2.51mph 22) 0mi - 11(0/mi) 23) 0.02mi - 22(23:55/mi) 4cal 27/rpm 2.51/2.51mph 24) 0mi - 11(0/mi) 25) 0.02mi - 22(23:57/mi) 4cal 27/rpm 2.51/2.51mph 26) 0mi - 11(0/mi) 27) 0.02mi - 22(24:01/mi) 4cal 27/rpm 2.5/2.5mph 28) 0mi - 11(0/mi) 29) 0.02mi - 23(24:28/mi) 4cal 26/rpm 2.45/2.45mph 30) 0mi - 11(0/mi) 31) 0.02mi - 23(24:14/mi) 4cal 27/rpm 2.47/2.47mph 32) 0mi - 11(0/mi) 33) 0.02mi - 22(24:05/mi) 4cal 27/rpm 2.49/2.49mph 34) 0mi - 12(0/mi) 35) 0.02mi - 23(24:14/mi) 4cal 27/rpm 2.48/2.48mph 36) 0mi - 31(0/mi) 37) 0.03mi - 47(25:02/mi) 8cal 30/rpm 2.4/2.73mph 38) 0mi - 21(0/mi) 39) 0.03mi - 47(25:07/mi) 8cal 29/rpm 2.39/2.64mph 40) 0mi - 14(0/mi) 41) 0.03mi - 48(25:34/mi) 8cal 30/rpm 2.35/2.77mph 42) 0mi - 13(0/mi) 43) 0.03mi - 49(26:27/mi) 8cal 29/rpm 2.27/2.54mph 44) 0mi - 29(0/mi) 45) 0.03mi - 47(25:22/mi) 8cal 30/rpm 2.36/2.56mph 46) 0mi - 54(0/mi) 47) 0.03mi - 46(24:44/mi) 8cal 30/rpm 2.42/2.72mph 48) 0mi - 20(0/mi) 49) 0.03mi - 48(25:29/mi) 8cal 30/rpm 2.36/2.66mph 50) 0mi - 20(0/mi) 51) 0.03mi - 48(25:40/mi) 8cal 30/rpm 2.34/2.61mph 52) 0mi - 45(0/mi) 53) 0.06mi - 1:42(27:19/mi) 16cal 28/rpm 2.2/2.5mph 54) 0mi - 38(0/mi) 55) 0.06mi - 1:43(27:45/mi) 16cal 28/rpm 2.16/2.47mph 56) 0mi - 30(0/mi) 57) 0.06mi - 1:52(30:01/mi) 16cal 26/rpm 2/2.39mph ![]()
Split Summary
=== 1) 1mi - 16:06(16:06/mi) 131/140bpm [2110b/mi] 173cal 58/80rpm 3.72/5.38mph 2) 0.67mi - 13:55(20:45/mi) 121/133bpm [2511b/mi] 118cal 60/78rpm 2.89/5.3mph ![]()
Split Summary
=== 1) 0mi - 15:01(0/mi) 136/156bpm [INFb/mi] 166cal 24/78rpm ![]()
Split Summary
=== 1) 0mi - 20:01(0/mi) 120/133bpm [INFb/mi] 190cal 57/65rpm ![]() |
Split Summary
=== 1) 1mi - 18:18(18:18/mi) 100/110bpm [1829b/mi] 99cal 50/56rpm 3.28/3.97mph 2) 1mi - 17:44(17:44/mi) 98/106bpm [1737b/mi] 76cal 52/55rpm 3.38/3.8mph 3) 1mi - 18:43(18:43/mi) 101/109bpm [1891b/mi] 83cal 49/54rpm 3.21/3.97mph 4) 1mi - 19:27(19:27/mi) 104/120bpm [2023b/mi] 102cal 47/78rpm 3.08/3.61mph 5) 0.01mi - 6(18:22/mi) 94/95bpm [1727b/mi] 51/52rpm 3.27/3.11mph ![]()
Split Summary
=== 1) 3.75mi - 10:00(2:40/mi) 116/125bpm [310b/mi] 109cal 74/82rpm 183/243W 22.47/24.86mph 2) 1.7mi - 4:00(2:21/mi) 136/145bpm [320b/mi] 61cal 83/90rpm 256/293W 25.47/26.78mph 3) 0.7mi - 2:00(2:52/mi) 129/145bpm [370b/mi] 18cal 67/81rpm 151/225W 20.94/23.94mph 4) 1.71mi - 4:00(2:20/mi) 138/147bpm [322b/mi] 62cal 86/88rpm 262/295W 25.71/26.82mph 5) 0.7mi - 2:00(2:53/mi) 134/146bpm [385b/mi] 17cal 67/81rpm 150/249W 20.87/23.27mph 6) 1.73mi - 4:00(2:19/mi) 141/150bpm [327b/mi] 64cal 86/91rpm 267/296W 25.88/26.93mph 7) 0.7mi - 2:00(2:51/mi) 137/155bpm [390b/mi] 18cal 68/79rpm 151/198W 21.07/23.19mph 8) 1.72mi - 4:00(2:20/mi) 143/150bpm [333b/mi] 63cal 86/91rpm 263/315W 25.74/27.11mph 9) 0.7mi - 2:00(2:51/mi) 140/152bpm [400b/mi] 18cal 69/86rpm 152/258W 21.01/24mph 10) 1.73mi - 4:00(2:19/mi) 146/155bpm [338b/mi] 64cal 87/91rpm 267/299W 25.92/26.88mph 11) 0.69mi - 2:00(2:54/mi) 138/153bpm [400b/mi] 17cal 69/84rpm 147/235W 20.72/23.79mph 12) 1.7mi - 4:00(2:21/mi) 144/153bpm [339b/mi] 61cal 86/91rpm 257/291W 25.52/26.97mph 13) 0.68mi - 2:00(2:57/mi) 140/154bpm [412b/mi] 16cal 68/79rpm 141/187W 20.39/22.46mph 14) 1.71mi - 4:00(2:20/mi) 147/156bpm [344b/mi] 62cal 86/90rpm 261/287W 25.67/26.61mph 15) 0.69mi - 2:00(2:54/mi) 145/165bpm [420b/mi] 17cal 70/76rpm 146/198W 20.69/21.79mph 16) 1.7mi - 5:00(2:56/mi) 125/131bpm [368b/mi] 42cal 68/74rpm 140/172W 20.41/22.06mph 17) 0.01mi - 2(2:57/mi) 119/119bpm [351b/mi] 61/62rpm 162/108W 20.32/18.41mph ![]() |
Split Summary
=== 1) 1mi - 16:58(16:58/mi) 92/107bpm [1561b/mi] 93cal 54/58rpm 3.54/4.05mph 2) 1mi - 16:09(16:09/mi) 95/106bpm [1534b/mi] 85cal 55/59rpm 3.72/4.24mph 3) 0mi - 4(15:31/mi) 102/102bpm [1583b/mi] 53/53rpm 3.87/3.21mph ![]()
Split Summary
=== 1) 0mi - 1:02:45(0/mi) 71/100bpm [INFb/mi] 165cal ![]()
Split Summary
=== 1) 0mi - 35:02(0/mi) 113/127bpm [INFb/mi] 284cal 55/63rpm ![]() ![]()
Split Summary
=== 1) 0.25mi - 7:08(28:43/mi) 64cal 26/rpm 2.09/2.54mph 2) 0mi - 2:09(0/mi) 3) 0.25mi - 7:08(28:42/mi) 64cal 25/rpm 2.09/2.57mph 4) 0mi - 1:57(0/mi) 5) 0.03mi - 45(23:57/mi) 8cal 27/rpm 2.51/2.9mph 6) 0mi - 11(0/mi) 7) 0.03mi - 47(25:01/mi) 8cal 26/rpm 2.4/3.14mph 8) 0mi - 9(0/mi) 9) 0.03mi - 47(25:12/mi) 8cal 26/rpm 2.38/3mph 10) 0mi - 9(0/mi) 11) 0.03mi - 47(25:17/mi) 8cal 27/rpm 2.37/2.79mph 12) 0mi - 9(0/mi) 13) 0.03mi - 47(24:57/mi) 8cal 26/rpm 2.4/2.79mph 14) 0mi - 10(0/mi) 15) 0.03mi - 47(25:16/mi) 8cal 25/rpm 2.38/2.9mph 16) 0mi - 9(0/mi) 17) 0.03mi - 47(25:23/mi) 8cal 25/rpm 2.36/2.79mph 18) 0mi - 10(0/mi) 19) 0.03mi - 47(25:28/mi) 8cal 27/rpm 2.36/2.76mph 20) 0mi - 8(0/mi) 21) 0.03mi - 46(24:53/mi) 8cal 27/rpm 2.41/2.7mph 22) 0mi - 9(0/mi) 23) 0.03mi - 47(24:59/mi) 8cal 26/rpm 2.4/2.72mph 24) 0mi - 13(0/mi) 25) 0.03mi - 47(25:25/mi) 8cal 27/rpm 2.36/2.63mph 26) 0mi - 9(0/mi) 27) 0.03mi - 47(25:23/mi) 8cal 27/rpm 2.36/2.81mph 28) 0mi - 9(0/mi) 29) 0.03mi - 46(24:50/mi) 8cal 25/rpm 2.42/2.84mph 30) 0mi - 10(0/mi) 31) 0.03mi - 48(25:31/mi) 8cal 26/rpm 2.35/2.9mph 32) 0mi - 9(0/mi) 33) 0.03mi - 47(25:09/mi) 8cal 27/rpm 2.38/2.63mph 34) 0mi - 9(0/mi) 35) 0.03mi - 46(24:50/mi) 8cal 26/rpm 2.42/2.74mph 36) 0mi - 9(0/mi) 37) 0.03mi - 47(25:24/mi) 8cal 24/rpm 2.36/2.58mph 38) 0mi - 9(0/mi) 39) 0.03mi - 47(25:23/mi) 8cal 25/rpm 2.36/2.8mph 40) 0mi - 9(0/mi) 41) 0.03mi - 48(26:00/mi) 8cal 25/rpm 2.31/2.67mph 42) 0mi - 10(0/mi) 43) 0.03mi - 47(25:19/mi) 8cal 25/rpm 2.37/2.84mph 44) 0mi - 5:40(0/mi) 45) 0.12mi - 3:42(29:43/mi) 34cal 25/rpm 2.02/2.14mph ![]() |
Split Summary
=== 1) 1mi - 17:31(17:31/mi) 95/113bpm [1664b/mi] 88cal 52/56rpm 3.42/4.4mph 2) 1mi - 25:55(25:55/mi) 79/105bpm [2048b/mi] 96cal 33/59rpm 2.32/4.05mph 3) 1mi - 18:22(18:22/mi) 85/100bpm [1561b/mi] 83cal 50/54rpm 3.27/3.61mph 4) 0.28mi - 4:58(17:39/mi) 89/96bpm [1571b/mi] 25cal 50/54rpm 3.4/3.7mph ![]()
Split Summary
=== 1) 3.85mi - 10:00(2:36/mi) 122/137bpm [317b/mi] 118cal 78/82rpm 197/288W 23.08/26.19mph 2) 1.3mi - 3:00(2:18/mi) 143/148bpm [329b/mi] 48cal 60/63rpm 271/299W 26.09/26.97mph 3) 1.11mi - 3:00(2:42/mi) 134/148bpm [362b/mi] 31cal 79/83rpm 177/253W 22.23/27.22mph 4) 1.32mi - 3:00(2:17/mi) 145/153bpm [330b/mi] 50cal 61/64rpm 280/313W 26.35/27.09mph 5) 1.14mi - 3:00(2:39/mi) 140/153bpm [370b/mi] 33cal 79/86rpm 188/280W 22.7/25.69mph 6) 1.31mi - 3:00(2:18/mi) 148/156bpm [340b/mi] 49cal 65/69rpm 273/319W 26.1/27.68mph 7) 0.6mi - 3:00(5:00/mi) 144/157bpm [720b/mi] 32cal 73/84rpm 163/319W 11.99/27.45mph 8) 0mi - 1:41(0/mi) 127/140bpm [INFb/mi] 5cal 73/84rpm 9) 0.77mi - 3:00(3:53/mi) 136/145bpm [528b/mi] 24cal 74/86rpm 135/294W 15.45/26.82mph 10) 1.31mi - 3:00(2:17/mi) 148/155bpm [339b/mi] 49cal 62/79rpm 276/300W 26.21/27.11mph 11) 1.14mi - 3:00(2:38/mi) 142/155bpm [374b/mi] 33cal 76/82rpm 188/260W 22.75/25.86mph 12) 1.09mi - 2:30(2:18/mi) 149/156bpm [342b/mi] 41cal 62/66rpm 274/311W 26.15/27.36mph 13) 3.05mi - 8:01(2:38/mi) 141/157bpm [371b/mi] 91cal 72/77rpm 189/306W 22.78/27.09mph ![]() |
Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Split Summary
=== 1) 1.62mi - 49:31(30:39/mi) 416cal 26/rpm 1.96/2.32mph ![]()
Split Summary
=== 1) 0mi - 50:01(0/mi) 120/135bpm [INFb/mi] 434cal 56/60rpm ![]() |
Split Summary
=== 1) 1mi - 18:17(18:17/mi) 96/111bpm [1754b/mi] 90cal 51/56rpm 3.28/4.09mph 2) 1mi - 17:54(17:54/mi) 92/113bpm [1646b/mi] 77cal 51/54rpm 3.35/3.7mph 3) 0.11mi - 1:52(17:24/mi) 99/106bpm [1722b/mi] 7cal 52/54rpm 3.45/3.61mph ![]()
Split Summary
=== 1) 1mi - 18:19(18:19/mi) 96/111bpm [1759b/mi] 92cal 50/54rpm 3.27/3.67mph 2) 1mi - 26:53(26:53/mi) 94/119bpm [2526b/mi] 116cal 34/57rpm 2.23/3.92mph 3) 1mi - 18:42(18:42/mi) 93/116bpm [1739b/mi] 80cal 50/54rpm 3.21/3.51mph 4) 0.24mi - 4:17(18:04/mi) 90/104bpm [1626b/mi] 17cal 50/54rpm 3.32/3.7mph ![]()
Split Summary
=== 1) 5mi - 26:55(5:23/mi) 275cal 11.15/17.51mph 2) 5mi - 24:48(4:58/mi) 259cal 12.1/20.79mph 3) 5mi - 23:24(4:41/mi) 253cal 12.82/21.83mph 4) 5mi - 23:51(4:46/mi) 273cal 12.58/22.69mph 5) 3.28mi - 21:05(6:25/mi) 186cal 9.35/20.02mph ![]() |
Split Summary
=== 1) 1mi - 16:37(16:37/mi) 87/98bpm [1445b/mi] 83cal 54/59rpm 3.61/4.4mph 2) 1mi - 16:33(16:33/mi) 82/100bpm [1357b/mi] 69cal 54/58rpm 3.63/3.99mph 3) 1mi - 17:58(17:58/mi) 88/103bpm [1581b/mi] 71cal 48/71rpm 3.34/4.09mph 4) 1mi - 17:13(17:13/mi) 95/116bpm [1636b/mi] 80cal 53/55rpm 3.49/4.05mph 5) 0mi - 2(14:53/mi) 92/93bpm [1370b/mi] 52/52rpm 4.04/3.51mph ![]() |
Split Summary
=== 1) 0mi - 10:01(0/mi) 131/154bpm [INFb/mi] 104cal 6/78rpm ![]()
Split Summary
=== 1) 0mi - 46:01(0/mi) 124/137bpm [INFb/mi] 444cal 56/66rpm ![]()
Split Summary
=== 1) 0.25mi - 7:21(29:34/mi) 64cal 27/rpm 2.03/2.35mph 2) 0mi - 42(0/mi) 3) 0.12mi - 3:31(28:14/mi) 32cal 28/rpm 2.13/2.37mph 4) 0mi - 21(0/mi) 5) 0.12mi - 3:30(28:06/mi) 32cal 29/rpm 2.14/2.42mph 6) 0mi - 21(0/mi) 7) 0.12mi - 3:31(28:20/mi) 32cal 28/rpm 2.12/2.47mph 8) 0mi - 20(0/mi) 9) 0.12mi - 3:31(28:18/mi) 32cal 28/rpm 2.12/2.4mph 10) 0mi - 22(0/mi) 11) 0.12mi - 3:33(28:35/mi) 32cal 28/rpm 2.1/2.41mph 12) 0mi - 1:37(0/mi) 13) 0.03mi - 45(24:20/mi) 8cal 29/rpm 2.47/2.62mph 14) 0mi - 13(0/mi) 15) 0.03mi - 46(24:54/mi) 8cal 30/rpm 2.41/2.64mph 16) 0mi - 11(0/mi) 17) 0.03mi - 48(25:58/mi) 8cal 30/rpm 2.31/2.51mph 18) 0mi - 49(0/mi) 19) 0.03mi - 46(24:34/mi) 8cal 30/rpm 2.44/2.82mph 20) 0mi - 13(0/mi) 21) 0.03mi - 49(26:18/mi) 8cal 29/rpm 2.28/2.42mph 22) 0mi - 10(0/mi) 23) 0.03mi - 50(26:36/mi) 8cal 28/rpm 2.25/2.41mph 24) 0mi - 12(0/mi) 25) 0.03mi - 49(26:30/mi) 8cal 29/rpm 2.26/2.42mph 26) 0mi - 19(0/mi) 27) 0.03mi - 49(26:20/mi) 8cal 28/rpm 2.28/2.46mph 28) 0mi - 13(0/mi) 29) 0.03mi - 50(26:43/mi) 8cal 29/rpm 2.25/2.41mph 30) 0mi - 17(0/mi) 31) 0.03mi - 50(26:36/mi) 8cal 28/rpm 2.26/2.61mph 32) 0mi - 16(0/mi) 33) 0.06mi - 1:51(29:51/mi) 16cal 26/rpm 2.01/2.13mph ![]() |
Split Summary
=== 1) 1mi - 18:24(18:24/mi) 96/107bpm [1767b/mi] 92cal 49/56rpm 3.26/3.76mph 2) 1mi - 17:06(17:06/mi) 86/96bpm [1471b/mi] 81cal 52/57rpm 3.51/3.76mph 3) 1mi - 16:51(16:51/mi) 93/102bpm [1567b/mi] 77cal 52/56rpm 3.56/4.03mph 4) 1mi - 17:35(17:35/mi) 93/103bpm [1635b/mi] 81cal 52/55rpm 3.41/3.7mph 5) 0mi - 3(27:14/mi) 75/75bpm [2042b/mi] 46/47rpm 2.21/1.94mph ![]()
Split Summary
=== 1) 0mi - 1:01:33(0/mi) 73/107bpm [INFb/mi] 177cal ![]()
Split Summary
=== 1) 3.57mi - 10:00(2:48/mi) 114/122bpm [319b/mi] 96cal 73/82rpm 161/238W 21.42/24.46mph 2) 2.52mi - 6:00(2:23/mi) 141/147bpm [335b/mi] 89cal 84/90rpm 249/298W 25.24/26.82mph 3) 1.07mi - 3:00(2:48/mi) 130/146bpm [364b/mi] 28cal 70/78rpm 160/223W 21.42/23.31mph 4) 2.51mi - 6:00(2:23/mi) 143/149bpm [341b/mi] 88cal 84/88rpm 247/293W 25.15/26.36mph 5) 1.09mi - 3:00(2:46/mi) 134/149bpm [370b/mi] 29cal 71/83rpm 166/248W 21.71/23.61mph 6) 2.51mi - 6:00(2:23/mi) 144/150bpm [344b/mi] 88cal 85/91rpm 246/283W 25.14/26.63mph 7) 1.08mi - 3:00(2:46/mi) 135/153bpm [374b/mi] 29cal 71/83rpm 166/245W 21.65/24.67mph 8) 2.51mi - 6:00(2:23/mi) 145/155bpm [346b/mi] 88cal 85/90rpm 246/288W 25.12/26.49mph 9) 1.1mi - 3:00(2:43/mi) 136/147bpm [369b/mi] 31cal 73/84rpm 174/245W 22.09/25.09mph 10) 2.51mi - 6:00(2:23/mi) 147/151bpm [351b/mi] 88cal 85/91rpm 246/288W 25.13/26.78mph 11) 1.08mi - 3:00(2:46/mi) 138/150bpm [382b/mi] 29cal 72/84rpm 166/240W 21.68/24.82mph 12) 1.45mi - 4:00(2:45/mi) 129/135bpm [355b/mi] 40cal 72/76rpm 167/204W 21.78/23.73mph 13) 0.02mi - 3(2:27/mi) 128/128bpm [314b/mi] 71/73rpm 165/189W 24.43/21.58mph ![]() |
Split Summary
=== 1) 0mi - 45:07(0/mi) 121/137bpm [INFb/mi] 401cal 60/71rpm ![]()
Split Summary
=== 1) 0.25mi - 7:03(28:23/mi) 64cal 26/rpm 2.11/2.42mph 2) 0mi - 2:31(0/mi) 3) 0.25mi - 7:07(28:40/mi) 64cal 25/rpm 2.09/2.48mph 4) 0mi - 2:11(0/mi) 5) 0.12mi - 3:16(26:15/mi) 32cal 26/rpm 2.29/2.62mph 6) 0mi - 3:02(0/mi) 7) 0.06mi - 1:32(24:35/mi) 16cal 29/rpm 2.44/2.94mph 8) 0mi - 21(0/mi) 9) 0.06mi - 1:35(25:30/mi) 16cal 28/rpm 2.35/2.63mph 10) 0mi - 15(0/mi) 11) 0.06mi - 1:37(26:01/mi) 16cal 30/rpm 2.31/2.56mph 12) 0mi - 21(0/mi) 13) 0.06mi - 1:38(26:18/mi) 16cal 28/rpm 2.28/2.56mph 14) 0mi - 19(0/mi) 15) 0.06mi - 1:35(25:24/mi) 16cal 27/rpm 2.36/2.7mph 16) 0mi - 18(0/mi) 17) 0.06mi - 1:35(25:34/mi) 16cal 28/rpm 2.35/2.78mph 18) 0mi - 28(0/mi) 19) 0.06mi - 1:40(26:55/mi) 16cal 25/rpm 2.23/2.46mph 20) 0mi - 20(0/mi) 21) 0.06mi - 1:40(26:54/mi) 16cal 25/rpm 2.23/2.51mph 22) 0mi - 16(0/mi) 23) 0.06mi - 1:35(25:28/mi) 16cal 27/rpm 2.36/2.62mph 24) 0mi - 16(0/mi) 25) 0.06mi - 1:37(26:04/mi) 16cal 30/rpm 2.3/2.4mph 26) 0mi - 1:31(0/mi) 27) 0.12mi - 3:05(24:48/mi) 32cal 28/rpm 2.42/2.87mph 28) 0mi - 1:27(0/mi) 29) 0.06mi - 1:52(30:00/mi) 18cal 27/rpm 2/2.41mph ![]() |
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