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Fat Boy M50

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Mileage

Training

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Carnegie Harriers

Races
677
Miles
18189
Miles
488
Miles
23815
WAVA
86.37%
Mile
4:33
5000m
18:11
5k
15:37
5M
25:55
10k
31:07
10M
53:55
Half
1:12:31
20M
2:06:33
Mara
2:50:30
20k
32:49
750m
13:53
3.8km
1:17:37

About Me

I took up running in 1988 after a friend persuaded me to run the Dunfermline Half Marathon. After enjoying my first race so much I started training regularly and became a keen runner. In 1991, a friend and I formed Carnegie Harriers running club in Dunfermline and the club is now one of the leading road running clubs in Scotland with over 150 members. I enjoyed my best spell of running in the mid 90's and although I still try to train hard I think the times recorded then will be hard for me to achieve again. I've made many good friends through the sport and hope to keep running for many years to come.Giving triathlon a go in 2011 with the aim of completing Ironman Wales in September.

Current Status

Just back from good swim session at Bannatynes

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	206	160	200	154	150	169	172	141	123	0	0	0	1475
2019	0	0	43	423	62	68	287	283	0	0	0	0	1166
2018	39	239	140	166	212	177	232	200	209	228	170	191	2202
2018	0	0	0	0	44	0	54	44	0	0	0	0	141
2017	88	92	56	75	0	0	0	0	0	0	0	0	311
2017	0	0	0	0	0	43	85	0	0	0	0	0	128
2016	153	128	81	92	159	153	108	168	247	89	26	85	1488
2016	0	0	0	0	0	0	80	0	0	0	0	0	80
2015	0	0	3	3.9	3.7	0	0	0	0	0	0	0	10.6
2015	327	318	162	91	150	180	153	72	136	134	74	143	1939
2015	0	20	23	756	169	60	0	84	0	46	0	0	1158
2014	8.6	2.5	18.8	10.9	9	6.1	4.2	14.4	18.3	5.4	0.6	1.6	100.4
2014	308	227	168	181	169	190	186	162	135	165	317	440	2647
2014	129	47	371	176	475	264	132	492	607	248	160	0	3100
2013	8.3	9.8	11.9	11.1	3.1	5.6	7.2	4.9	6.6	4.7	3	0.5	76.8
2013	116	82	20	41	31	51	86	69	57	101	84	266	1004
2013	366	488	359	668	377	614	460	608	565	321	355	136	5317
2012	9.8	14	15.5	11.2	12.3	9.5	0	2.1	3.3	8.9	9.6	7.8	103.9
2012	0	49	21	37	77	33	2	4	7	18	77	69	394
2012	36	384	643	615	510	735	494	679	706	616	565	416	6399
2011	15.7	14.1	20.5	15.8	13.4	26.7	21.9	16.3	9.1	8.1	15.8	4.8	182.2
2011	71	60	69	80	62	103	137	96	46	18	52	16	810
2011	399	397	498	400	320	389	616	521	293	443	569	77	4922
2010	0	0	0	0	0	0	0	0	0	0	4.6	9.2	13.8
2010	234	200	287	277	200	179	137	158	39	22	29	53	1815
2010	0	0	0	0	0	0	0	0	71	424	634	274	1403
2007	43	80	19	0	0	0	0	0	0	0	0	0	142
2006	113	128	127	177	186	204	200	155	168	195	73	42	1766
2005	153	83	193	173	152	196	209	242	221	200	132	242	2196

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
2mi, 15:58 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 141/166bpm 116cal 79/83rpm 7.63/0mph 2) 1m - 8:03(8:03/m) 134/164bpm 103cal 79/84rpm 7.45/0mph 3) 0m - 2(11:32/m) 135/135bpm 80/80rpm 5.21/0mph Add a comment	8mi, 1:05:32 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 132/147bpm 121cal 81/84rpm 6.59/0mph 2) 1m - 8:27(8:27/m) 132/140bpm 109cal 81/83rpm 7.1/0mph 3) 1m - 8:45(8:45/m) 120/137bpm 82cal 80/83rpm 6.86/0mph 4) 1m - 8:17(8:17/m) 137/162bpm 109cal 81/83rpm 7.24/0mph 5) 1m - 7:51(7:51/m) 134/147bpm 93cal 81/83rpm 7.65/0mph 6) 1m - 7:49(7:49/m) 132/142bpm 82cal 81/83rpm 7.68/0mph 7) 1m - 7:43(7:43/m) 134/147bpm 85cal 80/83rpm 7.77/0mph 8) 1m - 7:31(7:31/m) 131/143bpm 72cal 81/83rpm 7.99/0mph 9) 0.01m - 4(9:52/m) 144/144bpm 81/81rpm 6.09/0mph Add a comment	7mi, 53:38 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 126/138bpm 103cal 80/83rpm 7.47/0mph 2) 1m - 7:54(7:54/m) 134/141bpm 108cal 81/83rpm 7.6/0mph 3) 1m - 7:33(7:33/m) 140/143bpm 111cal 81/83rpm 7.95/0mph 4) 1m - 7:37(7:37/m) 146/160bpm 117cal 81/83rpm 7.88/0mph 5) 1m - 7:19(7:19/m) 145/159bpm 104cal 81/83rpm 8.2/0mph 6) 1m - 7:44(7:44/m) 135/140bpm 88cal 81/83rpm 7.76/0mph 7) 1m - 7:27(7:27/m) 144/166bpm 105cal 81/83rpm 8.05/0mph 8) 0m - 2(17:28/m) 140/140bpm 80/80rpm 3.43/0mph Add a comment 36mi, 2:05:42 Cycling - General Split Summary === 1) 5m - 17:56(3:35/m) 300cal 16.73/32.94mph 2) 5m - 15:42(3:08/m) 299cal 19.11/29.37mph 3) 5m - 16:39(3:20/m) 288cal 18.01/27.44mph 4) 5m - 18:56(3:47/m) 312cal 15.84/25.33mph 5) 5m - 18:06(3:37/m) 303cal 16.58/22.3mph 6) 5m - 18:35(3:43/m) 353cal 16.14/30.85mph 7) 5m - 16:13(3:15/m) 285cal 18.49/35.88mph 8) 1.01m - 3:34(3:32/m) 59cal 16.99/23.3mph Add a comment	6.6mi, 57:01 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 144/166bpm 131cal 79/84rpm 7.18/0mph 2) 1m - 8:42(8:42/m) 139/159bpm 120cal 79/81rpm 6.9/0mph 3) 1m - 8:40(8:40/m) 121/134bpm 77cal 79/82rpm 6.93/0mph 4) 1m - 8:35(8:35/m) 127/140bpm 89cal 79/82rpm 6.99/0mph 5) 1m - 9:01(9:01/m) 129/163bpm 90cal 79/82rpm 6.65/0mph 6) 1m - 8:48(8:48/m) 155/166bpm 145cal 79/81rpm 6.82/0mph 7) 0.59m - 4:54(8:14/m) 148/160bpm 73cal 79/82rpm 7.29/0mph Add a comment	-	-	7mi, 55:55 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 130/166bpm 110cal 81/83rpm 7.29/0mph 2) 1m - 7:55(7:55/m) 134/141bpm 108cal 81/83rpm 7.58/0mph 3) 1m - 7:55(7:55/m) 139/152bpm 114cal 81/83rpm 7.58/0mph 4) 1m - 8:04(8:04/m) 134/152bpm 98cal 80/82rpm 7.44/0mph 5) 1m - 8:07(8:07/m) 138/153bpm 105cal 80/83rpm 7.39/0mph 6) 1m - 7:59(7:59/m) 132/144bpm 84cal 80/82rpm 7.52/0mph 7) 1m - 7:40(7:40/m) 135/146bpm 86cal 80/82rpm 7.83/0mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
6.7mi, 58:01 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 119/137bpm 99cal 80/83rpm 6.97/0mph 2) 1m - 9:12(9:12/m) 138/162bpm 132cal 79/82rpm 6.53/0mph 3) 1m - 9:04(9:04/m) 139/162bpm 121cal 79/83rpm 6.62/0mph 4) 1m - 8:41(8:41/m) 135/166bpm 102cal 80/83rpm 6.9/0mph 5) 1m - 8:38(8:38/m) 130/165bpm 82cal 80/83rpm 6.95/0mph 6) 1m - 8:05(8:05/m) 150/171bpm 118cal 81/83rpm 7.42/0mph 7) 0.7m - 5:44(8:12/m) 144/161bpm 80cal 81/83rpm 7.32/0mph Add a comment	6.2mi, 48:13 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 126/140bpm 107cal 81/83rpm 6.91/0mph 2) 1m - 8:13(8:13/m) 131/143bpm 104cal 81/83rpm 7.3/0mph 3) 1m - 8:02(8:02/m) 130/141bpm 94cal 81/83rpm 7.46/0mph 4) 1m - 7:56(7:56/m) 134/140bpm 98cal 81/83rpm 7.57/0mph 5) 1m - 7:43(7:43/m) 140/162bpm 98cal 81/83rpm 7.78/0mph 6) 1m - 6:25(6:25/m) 139/157bpm 82cal 83/86rpm 9.35/0mph 7) 0.21m - 1:13(5:54/m) 135/138bpm 13cal 84/86rpm 10.18/0mph Add a comment	10.4mi, 1:27:17 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 123/163bpm 99cal 80/84rpm 7.16/0mph 2) 1m - 8:36(8:36/m) 143/164bpm 124cal 80/84rpm 6.98/0mph 3) 1m - 8:06(8:06/m) 136/151bpm 106cal 80/83rpm 7.4/0mph 4) 1m - 8:28(8:28/m) 145/166bpm 123cal 80/84rpm 7.08/0mph 5) 1m - 8:19(8:19/m) 138/150bpm 103cal 80/84rpm 7.21/0mph 6) 1m - 8:07(8:07/m) 145/156bpm 113cal 80/84rpm 7.4/0mph 7) 1m - 8:15(8:15/m) 148/157bpm 121cal 80/83rpm 7.28/0mph 8) 1m - 8:38(8:38/m) 152/158bpm 134cal 80/83rpm 6.95/0mph 9) 1m - 8:30(8:30/m) 147/162bpm 112cal 80/83rpm 7.06/0mph 10) 1m - 8:08(8:08/m) 148/153bpm 113cal 80/82rpm 7.38/0mph 11) 0.44m - 3:47(8:37/m) 151/167bpm 51cal 80/83rpm 6.96/0mph Add a comment	6.2mi, 47:30 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 122/150bpm 99cal 80/84rpm 7.2/0mph 2) 1m - 7:54(7:54/m) 128/135bpm 97cal 81/83rpm 7.6/0mph 3) 1m - 8:09(8:09/m) 133/139bpm 105cal 80/83rpm 7.36/0mph 4) 1m - 7:34(7:34/m) 135/144bpm 96cal 80/82rpm 7.94/0mph 5) 1m - 7:26(7:26/m) 135/139bpm 92cal 80/83rpm 8.07/0mph 6) 1m - 6:46(6:46/m) 142/168bpm 92cal 81/83rpm 8.86/0mph 7) 0.22m - 1:21(6:10/m) 164/166bpm 23cal 82/83rpm 9.74/0mph Add a comment	1.3mi, 11:03 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 126/134bpm 107cal 80/85rpm 7.16/0mph 2) 0.3m - 2:40(8:57/m) 115/132bpm 26cal 80/82rpm 6.71/0mph Add a comment 2.8mi, 20:35 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 125/153bpm 93cal 82/92rpm 8.14/0mph 2) 1m - 7:19(7:19/m) 132/160bpm 97cal 82/96rpm 8.21/0mph 3) 0.77m - 5:54(7:37/m) 125/135bpm 65cal 81/91rpm 7.88/0mph Add a comment 2.1mi, 17:26 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 127/142bpm 112cal 80/83rpm 6.98/0mph 2) 1m - 8:16(8:16/m) 130/142bpm 107cal 80/83rpm 7.26/0mph 3) 0.07m - 34(8:34/m) 133/137bpm 7cal 79/81rpm 7/0mph Add a comment	6.9mi, 1:01:47 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 131/141bpm 113cal 81/83rpm 7.38/0mph 2) 1m - 10:35(10:35/m) 146/165bpm 163cal 78/83rpm 5.67/0mph 3) 1m - 10:54(10:54/m) 156/171bpm 178cal 78/88rpm 5.51/0mph 4) 1m - 9:08(9:08/m) 136/159bpm 97cal 80/122rpm 6.57/0mph 5) 1m - 8:07(8:07/m) 139/152bpm 99cal 81/83rpm 7.39/0mph 6) 1m - 8:12(8:12/m) 142/151bpm 105cal 81/106rpm 7.32/0mph 7) 0.86m - 6:44(7:47/m) 140/148bpm 78cal 81/83rpm 7.71/0mph Add a comment	4mi, 32:51 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 114/120bpm 87cal 81/84rpm 7.18/0mph 2) 1m - 7:58(7:58/m) 122/125bpm 90cal 81/83rpm 7.54/0mph 3) 1m - 8:08(8:08/m) 128/130bpm 98cal 80/83rpm 7.38/0mph 4) 1m - 8:05(8:05/m) 133/135bpm 104cal 81/83rpm 7.42/0mph 5) 0.04m - 19(8:06/m) 135/135bpm 4cal 79/80rpm 7.4/0mph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
8.5mi, 1:10:19 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 132/143bpm 116cal 81/83rpm 7.23/0mph 2) 1m - 8:03(8:03/m) 138/159bpm 115cal 81/84rpm 7.46/0mph 3) 1m - 9:30(9:30/m) 144/163bpm 142cal 80/106rpm 6.31/0mph 4) 1m - 8:39(8:39/m) 150/171bpm 134cal 78/82rpm 6.94/0mph 5) 1m - 8:20(8:20/m) 148/165bpm 123cal 80/83rpm 7.2/0mph 6) 1m - 8:08(8:08/m) 132/159bpm 72cal 80/85rpm 7.38/0mph 7) 1m - 7:47(7:47/m) 139/153bpm 92cal 81/83rpm 7.72/0mph 8) 1m - 7:44(7:44/m) 142/165bpm 96cal 81/83rpm 7.76/0mph 9) 0.51m - 3:51(7:36/m) 136/143bpm 35cal 81/83rpm 7.9/0mph Add a comment	4mi, 31:55 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 125/135bpm 108cal 80/82rpm 6.93/0mph 2) 1m - 7:44(7:44/m) 128/136bpm 96cal 80/83rpm 7.76/0mph 3) 1m - 7:45(7:45/m) 134/146bpm 102cal 80/82rpm 7.74/0mph 4) 1m - 7:44(7:44/m) 137/147bpm 105cal 81/83rpm 7.76/0mph 5) 0m - 2(8:28/m) 136/136bpm 79/79rpm 7.09/0mph Add a comment	2.1mi, 17:58 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 147/162bpm 150cal 80/84rpm 6.57/0mph 2) 1m - 8:15(8:15/m) 147/155bpm 134cal 81/84rpm 7.27/0mph 3) 0.07m - 34(8:31/m) 153/154bpm 9cal 82/83rpm 7.05/0mph Add a comment 4.1mi, 24:02 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 135/153bpm 92cal 85/88rpm 9.44/0mph 2) 1m - 5:50(5:50/m) 134/151bpm 80cal 86/89rpm 10.27/0mph 3) 1m - 5:46(5:46/m) 137/152bpm 81cal 85/88rpm 10.41/0mph 4) 1m - 5:42(5:42/m) 145/154bpm 88cal 85/89rpm 10.52/0mph 5) 0.06m - 22(6:01/m) 152/155bpm 5cal 86/87rpm 9.97/0mph Add a comment 2.1mi, 17:46 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 121/132bpm 104cal 80/82rpm 6.8/0mph 2) 1m - 8:05(8:05/m) 127/154bpm 100cal 80/90rpm 7.43/0mph 3) 0.12m - 52(7:34/m) 132/136bpm 11cal 82/88rpm 7.93/0mph Add a comment	6.2mi, 49:11 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 123/137bpm 104cal 80/83rpm 7.05/0mph 2) 1m - 7:55(7:55/m) 128/140bpm 99cal 81/83rpm 7.58/0mph 3) 1m - 8:00(8:00/m) 131/137bpm 100cal 80/84rpm 7.51/0mph 4) 1m - 7:30(7:30/m) 132/148bpm 92cal 80/83rpm 7.99/0mph 5) 1m - 7:45(7:45/m) 142/153bpm 114cal 81/83rpm 7.74/0mph 6) 1m - 7:53(7:53/m) 147/168bpm 118cal 81/83rpm 7.61/0mph 7) 0.22m - 1:38(7:35/m) 149/152bpm 25cal 81/82rpm 7.92/0mph Add a comment	5.8mi, 50:36 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 135/164bpm 109cal 81/85rpm 7.74/0mph 2) 1m - 9:57(9:57/m) 141/149bpm 148cal 77/82rpm 6.03/0mph 3) 1m - 11:40(11:40/m) 147/155bpm 183cal 76/120rpm 5.14/0mph 4) 1m - 7:30(7:30/m) 158/170bpm 123cal 81/86rpm 8.01/0mph 5) 1m - 7:43(7:43/m) 159/171bpm 131cal 81/98rpm 7.77/0mph 6) 0.8m - 6:01(7:31/m) 160/165bpm 102cal 81/86rpm 7.99/0mph Add a comment	-	1mi, 9:06 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 120/131bpm 107cal 79/85rpm 6.63/0mph 2) 0m - 3(9:38/m) 127/127bpm 78/79rpm 6.23/0mph Add a comment 3.1mi, 19:23 Running - General Split Summary === 1) 1m - 6:09(6:09/m) 127/145bpm 80cal 84/99rpm 9.77/0mph 2) 1m - 6:15(6:15/m) 131/141bpm 83cal 82/87rpm 9.61/0mph 3) 1m - 6:16(6:16/m) 133/142bpm 84cal 82/85rpm 9.57/0mph 4) 0.12m - 43(6:05/m) 130/132bpm 8cal 84/86rpm 9.87/0mph Add a comment 1.6mi, 14:31 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 125/139bpm 117cal 79/84rpm 6.55/0mph 2) 0.61m - 5:22(8:49/m) 122/134bpm 59cal 79/91rpm 6.8/0mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
4mi, 32:26 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 126/145bpm 105cal 80/85rpm 7.23/0mph 2) 1m - 8:28(8:28/m) 134/144bpm 118cal 80/82rpm 7.09/0mph 3) 1m - 7:58(7:58/m) 136/155bpm 109cal 80/83rpm 7.53/0mph 4) 1m - 7:40(7:40/m) 142/161bpm 110cal 80/82rpm 7.83/0mph 5) 0m - 2(12:43/m) 152/152bpm 78/78rpm 4.72/0mph Add a comment	6mi, 54:29 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 131/141bpm 108cal 81/85rpm 7.65/0mph 2) 1m - 10:06(10:06/m) 144/166bpm 151cal 79/84rpm 5.95/0mph 3) 1m - 10:57(10:57/m) 156/170bpm 182cal 77/84rpm 5.48/0mph 4) 1m - 7:54(7:54/m) 161/171bpm 135cal 80/97rpm 7.59/0mph 5) 1m - 7:42(7:42/m) 160/172bpm 132cal 79/83rpm 7.79/0mph 6) 1m - 9:56(9:56/m) 158/171bpm 162cal 77/85rpm 6.04/0mph 7) 0.01m - 3(8:04/m) 160/160bpm 80/80rpm 7.44/0mph Add a comment	7mi, 52:50 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 126/144bpm 100cal 80/83rpm 7.51/0mph 2) 1m - 7:46(7:46/m) 130/138bpm 100cal 80/83rpm 7.72/0mph 3) 1m - 7:22(7:22/m) 141/146bpm 108cal 80/83rpm 8.15/0mph 4) 1m - 6:53(6:53/m) 139/147bpm 95cal 81/85rpm 8.71/0mph 5) 1m - 6:41(6:41/m) 136/142bpm 85cal 81/88rpm 8.98/0mph 6) 1m - 7:36(7:36/m) 155/166bpm 124cal 81/83rpm 7.9/0mph 7) 1m - 8:13(8:13/m) 159/175bpm 138cal 80/82rpm 7.3/0mph 8) 0.04m - 20(7:40/m) 159/162bpm 5cal 80/81rpm 7.83/0mph Add a comment	6mi, 48:10 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 123/133bpm 104cal 80/85rpm 7.06/0mph 2) 1m - 8:09(8:09/m) 130/140bpm 106cal 80/83rpm 7.36/0mph 3) 1m - 7:57(7:57/m) 138/148bpm 113cal 81/84rpm 7.55/0mph 4) 1m - 7:56(7:56/m) 138/162bpm 101cal 80/85rpm 7.56/0mph 5) 1m - 7:51(7:51/m) 127/147bpm 76cal 81/84rpm 7.64/0mph 6) 1m - 7:44(7:44/m) 131/139bpm 83cal 81/84rpm 7.77/0mph 7) 0m - 3(12:14/m) 127/127bpm 81/81rpm 4.9/0mph Add a comment	5.8mi, 49:00 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 131/140bpm 120cal 79/81rpm 6.99/0mph 2) 1m - 9:19(9:19/m) 144/171bpm 137cal 79/85rpm 6.44/0mph 3) 1m - 10:51(10:51/m) 145/162bpm 160cal 78/89rpm 5.53/0mph 4) 1m - 6:44(6:44/m) 158/183bpm 110cal 83/88rpm 8.92/0mph 5) 1m - 7:27(7:27/m) 163/173bpm 131cal 82/93rpm 8.06/0mph 6) 0.76m - 6:04(7:57/m) 162/171bpm 105cal 80/85rpm 7.55/0mph Add a comment	3.6mi, 28:44 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 130/152bpm 111cal 80/84rpm 7.32/0mph 2) 1m - 7:53(7:53/m) 132/140bpm 106cal 80/82rpm 7.61/0mph 3) 1m - 7:57(7:57/m) 136/145bpm 109cal 81/83rpm 7.55/0mph 4) 0.6m - 4:42(7:51/m) 134/142bpm 60cal 80/82rpm 7.64/0mph Add a comment	1mi, 9:00 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 135/150bpm 131cal 79/88rpm 6.74/0mph 2) 0.01m - 6(8:44/m) 137/138bpm 1cal 79/79rpm 6.87/0mph Add a comment 3.1mi, 19:17 Running - General Split Summary === 1) 1m - 6:02(6:02/m) 123/134bpm 76cal 83/88rpm 9.94/0mph 2) 1m - 6:12(6:12/m) 127/132bpm 79cal 83/85rpm 9.67/0mph 3) 1m - 6:15(6:15/m) 133/139bpm 86cal 82/84rpm 9.6/0mph 4) 0.14m - 47(5:27/m) 135/136bpm 10cal 86/89rpm 11/0mph Add a comment 1.7mi, 14:07 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 128/146bpm 117cal 80/83rpm 6.86/0mph 2) 0.69m - 5:22(7:47/m) 124/143bpm 63cal 81/91rpm 7.71/0mph Add a comment

Dist	Races	PB	WB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	34	4:33 4:33/mi	81.55			4:54 76.00	4:55 75.46	4:43 78.66		4:55 75.46	4:39 79.78	4:33 81.55	4:45 78.11	4:46 77.90		4:53 76.34	5:02 74.29	4:53 77.21	5:08 73.84	5:15 72.64	5:09 74.56				5:47 68.36			5:31 73.35	5:32 73.69	5:04 80.47	5:14 79.14
2.3km	3	11:33 8:16/mi	47.42																			11:33 46.80		13:21 41.09		11:45 47.42
3km	2	9:20 5:00/mi	78.64										9:20 78.64					10:03 74.15
2mi	37	9:40 4:50/mi	81.43			10:29 75.11	9:45 80.73	9:50 80.05	10:03 78.32	10:41 73.68	9:52 79.77	9:40 81.43	9:50 80.05	9:51 80.11	10:21 76.42	10:50 73.01	10:51 73.39	10:40 74.99		11:19 71.49					11:41 71.79	11:18 74.79				11:21 76.19
4km	17	12:13 4:55/mi	80.04				13:58 70.01	14:47 66.14	15:09 64.54	12:41 77.09	12:13 80.04	13:31 72.35	14:07 69.33		14:28 67.91	14:41 66.91			14:30 68.89			13:59 72.90
2.7mi	1	14:41 5:26/mi	78.04																14:41 78.04
4.8km	1	22:34 7:34/mi	58.94																							22:34 58.94
3mi	9	16:08 5:23/mi	80.53																		16:15 79.37	16:08 80.53	18:48 69.10		18:43 70.42
5km	101	15:37 5:02/mi	82.81									18:26 69.99	15:37 82.61	15:37 82.81	16:59 76.32	16:22 79.44	17:47 73.38	17:15 75.65	17:09 76.85	17:53 74.14	17:09 77.31	16:55 79.50	19:16 70.32	18:29 73.30	16:53 81.46	16:42 82.35	18:18 75.72	19:05 73.72	18:11 77.68	17:40 80.25	17:36 81.82
3.2mi	2	16:35 5:11/mi	80.15								16:35 80.15		17:03 78.03
3.3mi	2	18:11 5:31/mi	77.02																18:11 77.02			19:21 73.32
3.7mi	1	21:04 5:45/mi	79.90																												21:04 79.90
3.7mi	1	20:33 5:36/mi	79.05																							20:33 79.05
3.9mi	7	21:09 5:25/mi	80.58																		21:15 78.90	21:09 79.85	24:33 69.28	23:59 71.44	23:34 73.25	21:54 79.42					22:26 80.58
4mi	10	21:13 5:18/mi	78.38					26:59 61.58						21:13 78.38						22:03 76.98		24:17 71.33	27:58 62.40	26:33 66.22		26:39 66.94
4.2mi	1	23:49 5:40/mi	78.44																			23:49 78.44
4.4mi	2	33:33 7:38/mi	60.08																							33:33 60.08
4.5mi	17	22:41 5:02/mi	84.64				25:38 74.90	22:41 84.64		24:16 79.12	23:28 81.81	24:47 77.47	24:25 78.70	23:47 80.80	26:32 72.71	25:17 76.30					24:44 80.34	25:45 77.73		27:56 72.19
4.8mi	1	24:24 5:05/mi	83.94										24:24 83.94
4.9mi	2	25:00 5:09/mi	82.77				25:00 82.77			26:25 78.33
5mi	79	25:55 5:11/mi	82.32	32:33 66.25	27:58 77.10	28:51 73.97	26:34 80.30	26:39 80.05	27:33 77.43	27:46 76.83	26:45 79.75	25:55 82.32	26:03 81.96	26:09 81.78	29:18 73.16	26:24 81.44	28:05 76.85	28:39 75.67	27:16 79.93	27:57 77.98		27:18 81.46	33:01 67.86	31:00 72.28	33:40 67.02	27:55 82.04			29:50 78.55	29:18 80.61
8.4km	1	29:41 5:41/mi	76.62																29:41 76.62
5.4mi	7	28:14 5:14/mi	81.68									28:26 81.04		28:14 81.68		29:48 77.92	31:05 74.98	31:58 73.24		34:26 68.77	31:36 75.46
5.5mi	5	30:55 5:37/mi	78.75																		30:55 78.56	31:04 78.75		33:33 74.01	36:28 68.57					35:04 74.09
5.8mi	2	34:03 5:52/mi	78.47																					38:16 68.82		34:03 78.47
5.9mi	6	30:47 5:16/mi	82.22							34:24 73.51			31:33 80.16	30:47 82.22		32:54 77.24					33:57 76.56
9.6km	1	37:25 6:16/mi	71.30																		37:25 71.30
6mi	25	32:04 5:21/mi	81.09			38:32 67.57	33:13 78.08	34:50 74.46	33:48 76.74		32:26 79.97	33:14 78.05	32:12 80.56	32:04 81.09	35:39 72.94	39:12 66.49			38:17 69.22		37:06 72.36					35:49 77.17
10km	107	31:07 5:00/mi	86.37		35:11 76.61	35:02 76.94	32:58 81.48	32:42 82.11	34:12 78.51	35:12 76.28	33:00 81.36	32:04 83.74	31:43 84.66	31:07 86.37	35:18 76.25	35:15 76.54	36:00 75.45	36:07 75.21	35:37 77.02	35:05 78.19	35:24 78.50	34:43 80.63	41:48 67.47	39:08 72.06	37:20 76.67	36:09 79.18			39:10 75.34	37:37 78.45	37:46 79.36
6.5mi	1	38:29 5:55/mi	78.39																							38:29 78.39
10.5km	1	46:53 7:11/mi	62.69																			46:53 62.69
6.8mi	1	43:00 6:19/mi	75.69																											43:00 75.69
7mi	31	36:27 5:12/mi	83.78				40:37 75.19	40:36 75.22		42:56 71.13		36:27 83.78	38:04 80.24	36:51 82.96	39:34 77.40	41:55 73.24		40:56 75.57	42:48 72.64	40:54 76.46	40:54 76.98	41:00 77.36			45:59 70.53		42:59 76.61		43:27 76.98	42:29 79.35
12km	3	42:37 5:43/mi	76.30									43:19 75.07	42:37 76.30			49:08 66.37
7.5mi	7	39:39 5:17/mi	82.54						45:04 72.60					39:39 82.54			46:16 71.10					55:37 60.66	47:57 71.41			43:19 80.21
8mi	13	43:04 5:23/mi	81.04	51:45 68.17	46:27 75.43			56:17 62.01	45:14 77.16		44:19 78.75	43:04 81.04	43:27 80.34	43:07 81.04	46:55 74.60			47:00 75.22				47:32 76.26				51:35 72.40	49:31 76.00
15km	3	57:48 6:12/mi	78.33																1:03:18 65.90										1:00:47 73.31		57:48 78.33
9.7mi	2	51:43 5:20/mi	83.30										51:43 83.30	52:51 81.51
10mi	21	53:55 5:24/mi	82.37		56:18 79.19	58:41 75.98		1:01:00 72.80				53:55 82.37	55:08 80.55	55:10 80.50	1:02:09 71.50	1:02:13 71.42			1:00:28 74.36	1:02:51 71.93	57:52 78.63	1:00:43 75.48			1:02:02 75.58					1:01:47 78.31
13.1mi	78	1:12:31 5:32/mi	81.70	1:23:27 71.83	1:19:04 75.25	1:18:39 75.65	1:13:08 81.01	1:15:57 78.01	1:14:02 80.03	1:17:16 76.68	1:12:31 81.70	1:13:24 80.72	1:12:53 81.29	1:12:44 81.46	1:15:14 78.75					1:20:12 74.79	1:18:29 76.87	1:19:20 76.60		1:28:53 69.44	1:22:08 75.71	1:17:17 80.46				1:22:09 78.16
15mi	2	1:39:21 6:37/mi	69.09		1:39:21 69.09	1:44:30 65.19
20mi	2	2:06:33 6:20/mi	76.23																							2:06:33 76.23
22mi	1	2:23:10 6:30/mi	71.18							2:23:10 71.18
26.2mi	11	2:50:30 6:30/mi	74.18								3:14:16 64.34	2:55:52 71.07		3:05:38 67.33		3:51:11 54.06			4:13:39 49.27	2:50:30 73.38	2:55:08 71.65					2:53:59 74.18
35mi	1	5:17:59 9:05/mi	52.56																	5:17:59 52.56

2015	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	14 Nov	19:20	74.49%
Dunfermline parkrun	5km	24 Oct	19:05	75.46%
Dunfermline parkrun	5km	17 Oct	18:35	77.49%
Dunfermline parkrun	5km	10 Oct	18:26	78.12%
Dunfermline parkrun	5km	3 Oct	18:34	77.56%
Strathcarron Hospice 10k	10km	27 Sep	37:46	79.36%
Dunfermline parkrun	5km	26 Sep	18:12	79.12%
Dunfermline parkrun	5km	19 Sep	18:17	78.76%
Kirkcaldy parkrun	5km	12 Sep	18:11	79.20%
Stuart Duncan Memorial 5k	5km	8 Sep	17:36	81.82%
Dunfermline parkrun	5km	5 Sep	18:24	78.26%
Dunfermline parkrun	5km	22 Aug	18:29	77.91%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	22:26	80.58%
Dunfermline parkrun	5km	1 Aug	18:11	79.20%
Dunfermline parkrun	5km	25 Jul	17:51	80.68%
Dunfermline parkrun	5km	18 Jul	18:15	78.91%
Ravenscraig 1 mile race	1mi	14 Jul	5:14	79.14%
Dunfermline Parkrun	5km	4 Jul	18:21	78.48%
Kirkcaldy parkrun	5km	27 Jun	18:00	80.00%
Kirkcaldy parkrun	5km	20 Jun	18:07	79.49%
Edinburgh parkrun	5km	13 Jun	18:07	79.49%
Kirkcaldy parkrun	5km	6 Jun	18:08	79.41%
Kirkcaldy parkrun	5km	30 May	18:35	76.89%
Kirkcaldy parkrun	5km	16 May	18:40	76.55%
Kirkcaldy parkrun	5km	7 Mar	17:46	80.43%
Kirkcaldy parkrun	5km	28 Feb	17:39	80.96%
Kirkcaldy parkrun Event #2	5km	21 Feb	17:51	80.05%
Kirkcaldy parkrun Event #1	5km	14 Feb	17:53	79.90%
Devilla Forest 15k	15km	8 Feb	57:48	78.33%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	21:04	79.90%
2014	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Race	6.8mi	20 Dec	43:00	75.69%
Tufty Trail Race	5.5mi	12 Oct	35:04	74.09%
Donkey Brae 7 Mile Race, Aberdour	7mi	3 Aug	42:29	79.35%
Brig Bash 5	5mi	2 Jul	29:18	80.61%
Milnathort Dash	5mi	19 Jun	30:27	77.57%
Falkirk parkrun	5km	7 Jun	18:20	77.94%
Strathallan 5 Mile Road Race	5mi	31 May	29:50	78.55%
Ravenscraig 1 mile race	1mi	27 May	5:16	77.42%

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