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Fat Boy M50
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-
Races
677 -
Miles
20721 -
Miles
488 -
Miles
28341 -
Mile
4:33 -
5000m
18:11 -
5k
15:37 -
5M
25:55 -
10k
31:07 -
10M
53:55 -
Half
1:12:31 -
20M
2:06:33 -
Mara
2:50:30 -
3.8km
1:17:37
| About Me | |
|---|---|
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I took up running in 1988 after a friend persuaded me to run the Dunfermline Half Marathon. After enjoying my first race so much I started training regularly and became a keen runner. In 1991, a friend and I formed Carnegie Harriers running club in Dunfermline and the club is now one of the leading road running clubs in Scotland with over 150 members. I enjoyed my best spell of running in the mid 90's and although I still try to train hard I think the times recorded then will be hard for me to achieve again. I've made many good friends through the sport and hope to keep running for many years to come.Giving triathlon a go in 2011 with the aim of completing Ironman Wales in September.
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| Recent Blogs | |
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| Add a title here | Jul 2013 |
| Recent Training | |||
|---|---|---|---|
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12th Apr
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General | 6.2 | 50:54 |
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12th Apr
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General | 20.0 | 1:06:10 |
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11th Apr
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General | 54.0 | 2:55:27 |
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10th Apr
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General | 8.0 | 1:07:12 |
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8th Apr
|
General | 1.2 | 11:23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:45 | 1:44 |
| 5k | 18:48 | 6:24 |
| 5mi | 31:17 | 11:46 |
| 10k | 39:12 | 15:37 |
| 10mi | 1:04:41 | 26:51 |
| Half | 1:24:48 | 35:22 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1988 | 1989 | 1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 34 | 4:33
4:33/mi
|
0.00 | 4:54 | 4:55 | 4:43 | 4:55 | 4:39 | 4:33 | 4:45 | 4:46 | 4:53 | 5:02 | 4:53 | 5:08 | 5:15 | 5:09 | 5:47 | 5:31 | 5:32 | 5:04 | 5:14 | |||||||||
| 2.3km | 3 | 11:33
8:16/mi
|
0.00 | 11:33 | 13:21 | 11:45 | |||||||||||||||||||||||||
| 3km | 2 | 9:20
5:00/mi
|
0.00 | 9:20 | 10:03 | ||||||||||||||||||||||||||
| 2mi | 37 | 9:40
4:50/mi
|
0.00 | 10:29 | 9:45 | 9:50 | 10:03 | 10:41 | 9:52 | 9:40 | 9:50 | 9:51 | 10:21 | 10:50 | 10:51 | 10:40 | 11:19 | 11:41 | 11:18 | 11:21 | |||||||||||
| 4km | 17 | 12:13
4:55/mi
|
0.00 | 13:58 | 14:47 | 15:09 | 12:41 | 12:13 | 13:31 | 14:07 | 14:28 | 14:41 | 14:30 | 13:59 | |||||||||||||||||
| 2.7mi | 1 | 14:41
5:26/mi
|
0.00 | 14:41 | |||||||||||||||||||||||||||
| 4.8km | 1 | 22:34
7:34/mi
|
0.00 | 22:34 | |||||||||||||||||||||||||||
| 3mi | 9 | 16:08
5:23/mi
|
0.00 | 16:15 | 16:08 | 18:48 | 18:43 | ||||||||||||||||||||||||
| 5km | 101 | 15:37
5:02/mi
|
0.00 | 18:26 | 15:37 | 15:37 | 16:59 | 16:22 | 17:47 | 17:15 | 17:09 | 17:53 | 17:09 | 16:55 | 19:16 | 18:29 | 16:53 | 16:42 | 18:18 | 19:05 | 18:11 | 17:40 | 17:36 | ||||||||
| 3.3mi | 3 | 16:35
5:06/mi
|
0.00 | 16:35 | 17:03 | 18:11 | |||||||||||||||||||||||||
| 3.3mi | 1 | 19:21
5:52/mi
|
0.00 | 19:21 | |||||||||||||||||||||||||||
| 3.7mi | 1 | 21:04
5:45/mi
|
0.00 | 21:04 | |||||||||||||||||||||||||||
| 3.7mi | 1 | 20:33
5:36/mi
|
0.00 | 20:33 | |||||||||||||||||||||||||||
| 3.9mi | 7 | 21:09
5:25/mi
|
0.00 | 21:15 | 21:09 | 24:33 | 23:59 | 23:34 | 21:54 | 22:26 | |||||||||||||||||||||
| 4mi | 10 | 21:13
5:18/mi
|
0.00 | 26:59 | 21:13 | 22:03 | 24:17 | 27:58 | 26:33 | 26:39 | |||||||||||||||||||||
| 4.2mi | 1 | 23:49
5:40/mi
|
0.00 | 23:49 | |||||||||||||||||||||||||||
| 4.4mi | 2 | 33:33
7:38/mi
|
0.00 | 33:33 | |||||||||||||||||||||||||||
| 4.5mi | 16 | 22:41
5:02/mi
|
0.00 | 25:38 | 22:41 | 24:16 | 23:28 | 24:47 | 24:25 | 23:47 | 26:32 | 25:17 | 24:44 | 25:45 | 27:56 | ||||||||||||||||
| 4.8mi | 2 | 24:01
5:00/mi
|
0.00 | 24:01 | 24:24 | ||||||||||||||||||||||||||
| 4.9mi | 2 | 25:00
5:09/mi
|
0.00 | 25:00 | 26:25 | ||||||||||||||||||||||||||
| 5mi | 79 | 25:55
5:11/mi
|
0.00 | 32:33 | 27:58 | 28:51 | 26:34 | 26:39 | 27:33 | 27:46 | 26:45 | 25:55 | 26:03 | 26:09 | 29:18 | 26:24 | 28:05 | 28:39 | 27:16 | 27:57 | 27:18 | 33:01 | 31:00 | 33:40 | 27:55 | 29:50 | 29:18 | ||||
| 8.4km | 1 | 29:41
5:41/mi
|
0.00 | 29:41 | |||||||||||||||||||||||||||
| 5.4mi | 7 | 28:14
5:14/mi
|
0.00 | 28:26 | 28:14 | 29:48 | 31:05 | 31:58 | 34:26 | 31:36 | |||||||||||||||||||||
| 5.5mi | 5 | 30:55
5:37/mi
|
0.00 | 30:55 | 31:04 | 33:33 | 36:28 | 35:04 | |||||||||||||||||||||||
| 5.8mi | 2 | 34:03
5:52/mi
|
0.00 | 38:16 | 34:03 | ||||||||||||||||||||||||||
| 5.9mi | 6 | 30:47
5:16/mi
|
0.00 | 34:24 | 31:33 | 30:47 | 32:54 | 33:57 | |||||||||||||||||||||||
| 9.6km | 1 | 37:25
6:16/mi
|
0.00 | 37:25 | |||||||||||||||||||||||||||
| 6mi | 25 | 32:04
5:21/mi
|
0.00 | 38:32 | 33:13 | 34:50 | 33:48 | 32:26 | 33:14 | 32:12 | 32:04 | 35:39 | 39:12 | 38:17 | 37:06 | 35:49 | |||||||||||||||
| 10km | 107 | 31:07
5:00/mi
|
0.00 | 35:11 | 35:02 | 32:58 | 32:42 | 34:12 | 35:12 | 33:00 | 32:04 | 31:43 | 31:07 | 35:18 | 35:15 | 36:00 | 36:07 | 35:37 | 35:05 | 35:24 | 34:43 | 41:48 | 39:08 | 37:20 | 36:09 | 39:10 | 37:37 | 37:46 | |||
| 6.5mi | 1 | 38:29
5:55/mi
|
0.00 | 38:29 | |||||||||||||||||||||||||||
| 10.5km | 1 | 46:53
7:11/mi
|
0.00 | 46:53 | |||||||||||||||||||||||||||
| 6.8mi | 1 | 43:00
6:19/mi
|
0.00 | 43:00 | |||||||||||||||||||||||||||
| 7mi | 31 | 36:27
5:12/mi
|
0.00 | 40:37 | 40:36 | 42:56 | 36:27 | 38:04 | 36:51 | 39:34 | 41:55 | 40:56 | 42:48 | 40:54 | 40:54 | 41:00 | 45:59 | 42:59 | 43:27 | 42:29 | |||||||||||
| 12km | 3 | 42:37
5:43/mi
|
0.00 | 43:19 | 42:37 | 49:08 | |||||||||||||||||||||||||
| 7.5mi | 7 | 39:39
5:17/mi
|
0.00 | 45:04 | 39:39 | 46:16 | 55:37 | 47:57 | 43:19 | ||||||||||||||||||||||
| 8mi | 13 | 43:04
5:23/mi
|
0.00 | 51:45 | 46:27 | 56:17 | 45:14 | 44:19 | 43:04 | 43:27 | 43:07 | 46:55 | 47:00 | 47:32 | 51:35 | 49:31 | |||||||||||||||
| 15km | 3 | 57:48
6:12/mi
|
0.00 | 1:03:18 | 1:00:47 | 57:48 | |||||||||||||||||||||||||
| 9.7mi | 2 | 51:43
5:20/mi
|
0.00 | 51:43 | 52:51 | ||||||||||||||||||||||||||
| 10mi | 21 | 53:55
5:24/mi
|
0.00 | 56:18 | 58:41 | 1:01:00 | 53:55 | 55:08 | 55:10 | 1:02:09 | 1:02:13 | 1:00:28 | 1:02:51 | 57:52 | 1:00:43 | 1:02:02 | 1:01:47 | ||||||||||||||
| 13.1mi | 78 | 1:12:31
5:32/mi
|
0.00 | 1:23:27 | 1:19:04 | 1:18:39 | 1:13:08 | 1:15:57 | 1:14:02 | 1:17:16 | 1:12:31 | 1:13:24 | 1:12:53 | 1:12:44 | 1:15:14 | 1:20:12 | 1:18:29 | 1:19:20 | 1:28:53 | 1:22:08 | 1:17:17 | 1:22:09 | |||||||||
| 15mi | 2 | 1:39:21
6:37/mi
|
0.00 | 1:39:21 | 1:44:30 | ||||||||||||||||||||||||||
| 20mi | 2 | 2:06:33
6:20/mi
|
0.00 | 2:06:33 | |||||||||||||||||||||||||||
| 22mi | 1 | 2:23:10
6:30/mi
|
0.00 | 2:23:10 | |||||||||||||||||||||||||||
| 26.2mi | 11 | 2:50:30
6:30/mi
|
0.00 | 3:14:16 | 2:55:52 | 3:05:38 | 3:51:11 | 4:13:39 | 2:50:30 | 2:55:08 | 2:53:59 | ||||||||||||||||||||
| 35mi | 1 | 5:17:59
9:05/mi
|
0.00 | 5:17:59 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 203 | 188 | 185 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 621 |
| 2021 | 75 | 83 | 430 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 683 |
| 2020 | 158 | 123 | 184 | 114 | 127 | 151 | 112 | 111 | 106 | 130 | 151 | 144 | 1611 |
| 2020 | 0 | 0 | 34 | 364 | 492 | 436 | 598 | 448 | 502 | 337 | 327 | 200 | 3739 |
| 2019 | 206 | 160 | 200 | 154 | 150 | 169 | 172 | 141 | 165 | 48 | 75 | 135 | 1774 |
| 2019 | 0 | 0 | 43 | 423 | 62 | 68 | 287 | 283 | 0 | 0 | 105 | 0 | 1271 |
| 2018 | 39 | 239 | 140 | 166 | 212 | 177 | 232 | 200 | 209 | 228 | 170 | 191 | 2202 |
| 2018 | 0 | 0 | 0 | 0 | 44 | 0 | 54 | 44 | 0 | 0 | 0 | 0 | 141 |
| 2017 | 88 | 92 | 56 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 43 | 85 | 0 | 0 | 0 | 0 | 0 | 128 |
| 2016 | 153 | 128 | 81 | 92 | 159 | 153 | 108 | 168 | 247 | 89 | 26 | 85 | 1488 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2015 | 0 | 0 | 3 | 3.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.6 |
| 2015 | 327 | 318 | 162 | 91 | 150 | 180 | 153 | 72 | 136 | 134 | 74 | 143 | 1939 |
| 2015 | 0 | 20 | 23 | 756 | 169 | 60 | 0 | 84 | 0 | 46 | 0 | 0 | 1158 |
| 2014 | 8.6 | 2.5 | 18.8 | 10.9 | 9 | 6.1 | 4.2 | 14.4 | 18.3 | 5.4 | 0.6 | 1.6 | 100.4 |
| 2014 | 308 | 227 | 168 | 181 | 169 | 190 | 186 | 162 | 135 | 165 | 317 | 440 | 2647 |
| 2014 | 129 | 47 | 371 | 176 | 475 | 264 | 132 | 492 | 607 | 248 | 160 | 0 | 3100 |
| 2013 | 8.3 | 9.8 | 11.9 | 11.1 | 3.1 | 5.6 | 7.2 | 4.9 | 6.6 | 4.7 | 3 | 0.5 | 76.8 |
| 2013 | 116 | 82 | 20 | 41 | 31 | 51 | 86 | 69 | 57 | 101 | 84 | 266 | 1004 |
| 2013 | 366 | 488 | 359 | 668 | 377 | 614 | 460 | 608 | 565 | 321 | 355 | 136 | 5317 |
| 2012 | 9.8 | 14 | 15.5 | 11.2 | 12.3 | 9.5 | 0 | 2.1 | 3.3 | 8.9 | 9.6 | 7.8 | 103.9 |
| 2012 | 0 | 49 | 21 | 37 | 77 | 33 | 2 | 4 | 7 | 18 | 77 | 69 | 394 |
| 2012 | 36 | 384 | 643 | 615 | 510 | 735 | 494 | 679 | 706 | 616 | 565 | 416 | 6399 |
| 2011 | 15.7 | 14.1 | 20.5 | 15.8 | 13.4 | 26.7 | 21.9 | 16.3 | 9.1 | 8.1 | 15.8 | 4.8 | 182.2 |
| 2011 | 71 | 60 | 69 | 80 | 62 | 103 | 137 | 96 | 46 | 18 | 52 | 16 | 810 |
| 2011 | 399 | 397 | 498 | 400 | 320 | 389 | 616 | 521 | 293 | 443 | 569 | 77 | 4922 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 | 9.2 | 13.8 |
| 2010 | 234 | 200 | 287 | 277 | 200 | 179 | 137 | 158 | 39 | 22 | 29 | 53 | 1815 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 424 | 634 | 274 | 1403 |
| 2007 | 43 | 80 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
| 2006 | 113 | 128 | 127 | 177 | 186 | 204 | 200 | 155 | 168 | 195 | 73 | 42 | 1766 |
| 2005 | 153 | 83 | 193 | 173 | 152 | 196 | 209 | 242 | 221 | 200 | 132 | 242 | 2196 |
|
Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
6.2mi,
49:45Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 135/165bpm 106cal 80/85rpm 7.38/0mph 2) 1m - 7:39(7:39/m) 139/144bpm 106cal 81/84rpm 7.84/0mph 3) 1m - 8:12(8:12/m) 135/145bpm 102cal 80/83rpm 7.31/0mph 4) 1m - 7:51(7:51/m) 129/136bpm 79cal 81/87rpm 7.64/0mph 5) 1m - 7:56(7:56/m) 130/142bpm 78cal 81/84rpm 7.57/0mph 6) 1m - 8:13(8:13/m) 130/137bpm 77cal 80/83rpm 7.29/0mph 7) 0.22m - 1:46(8:00/m) 131/134bpm 16cal 79/81rpm 7.5/0mph  Add a comment
37.1mi,
2:11:36Cycling - General
Split Summary
=== 1) 5m - 21:55(4:23/m) 388cal 13.69/24.45mph 2) 5m - 17:40(3:32/m) 315cal 16.99/27.06mph 3) 5m - 15:35(3:07/m) 341cal 19.25/23.38mph 4) 5m - 18:41(3:44/m) 288cal 16.06/22.51mph 5) 5m - 17:33(3:31/m) 285cal 17.09/26.25mph 6) 5m - 15:36(3:07/m) 334cal 19.23/25.11mph 7) 5m - 17:24(3:29/m) 319cal 17.24/30.09mph 8) 2.09m - 7:12(3:27/m) 116cal 17.38/22.75mph Add a comment |
6.6mi,
54:50 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 131/143bpm 109cal 79/82rpm 7.4/0mph 2) 1m - 8:32(8:32/m) 134/164bpm 113cal 79/82rpm 7.03/0mph 3) 1m - 8:18(8:18/m) 135/147bpm 107cal 79/83rpm 7.23/0mph 4) 1m - 7:45(7:45/m) 132/138bpm 89cal 80/84rpm 7.74/0mph 5) 1m - 7:27(7:27/m) 139/162bpm 95cal 80/84rpm 8.06/0mph 6) 1m - 8:34(8:34/m) 145/172bpm 117cal 79/86rpm 7.01/0mph 7) 0.6m - 6:08(10:08/m) 136/142bpm 68cal 78/81rpm 5.92/0mph Add a comment |
10.1mi,
1:22:49 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 126/147bpm 104cal 80/82rpm 7.16/0mph 2) 1m - 8:03(8:03/m) 132/138bpm 106cal 80/83rpm 7.45/0mph 3) 1m - 8:13(8:13/m) 134/143bpm 106cal 80/83rpm 7.31/0mph 4) 1m - 8:20(8:20/m) 131/142bpm 93cal 80/81rpm 7.21/0mph 5) 1m - 7:58(7:58/m) 124/136bpm 67cal 80/83rpm 7.53/0mph 6) 1m - 8:25(8:25/m) 133/163bpm 95cal 80/82rpm 7.13/0mph 7) 1m - 8:07(8:07/m) 131/155bpm 81cal 80/84rpm 7.4/0mph 8) 1m - 7:52(7:52/m) 130/137bpm 72cal 81/84rpm 7.62/0mph 9) 1m - 8:09(8:09/m) 134/143bpm 85cal 80/85rpm 7.37/0mph 10) 1m - 8:16(8:16/m) 139/154bpm 99cal 80/82rpm 7.25/0mph 11) 0.14m - 1:04(7:35/m) 150/153bpm 16cal 80/82rpm 7.91/0mph Add a comment |
3.3mi,
25:11 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 127/136bpm 105cal 80/83rpm 7.44/0mph 2) 1m - 7:44(7:44/m) 133/143bpm 106cal 81/83rpm 7.76/0mph 3) 1m - 7:31(7:31/m) 133/144bpm 98cal 80/83rpm 7.97/0mph 4) 0.25m - 1:52(7:35/m) 132/139bpm 22cal 79/82rpm 7.91/0mph Add a comment
48.3mi,
2:50:05Cycling - General
Split Summary
=== 1) 5m - 19:19(3:52/m) 402cal 15.53/25.64mph 2) 5m - 20:10(4:02/m) 341cal 14.87/27.24mph 3) 5m - 16:57(3:23/m) 316cal 17.71/34.53mph 4) 5m - 16:33(3:19/m) 305cal 18.12/28.37mph 5) 5m - 19:36(3:55/m) 358cal 15.31/22.41mph 6) 5m - 16:37(3:19/m) 318cal 18.05/31.01mph 7) 5m - 17:18(3:28/m) 299cal 17.34/31.95mph 8) 5m - 14:30(2:54/m) 339cal 20.69/28.72mph 9) 5m - 18:22(3:40/m) 382cal 16.33/24.42mph 10) 3.29m - 10:42(3:15/m) 211cal 18.46/29.24mph Add a comment |
43.5mi,
2:26:36 Cycling - General
Split Summary
=== 1) 5m - 15:20(3:04/m) 322cal 19.58/30.59mph 2) 5m - 17:59(3:36/m) 403cal 16.69/29.04mph 3) 5m - 16:28(3:18/m) 356cal 18.22/35.2mph 4) 5m - 13:39(2:44/m) 329cal 21.97/29.91mph 5) 5m - 20:59(4:12/m) 391cal 14.29/33.13mph 6) 5m - 13:59(2:48/m) 305cal 21.47/38.69mph 7) 5m - 18:45(3:45/m) 355cal 16/35.26mph 8) 5m - 17:57(3:35/m) 364cal 16.71/33.2mph 9) 3.54m - 11:30(3:15/m) 224cal 18.46/24.6mph Add a comment
3.6mi,
13:48Cycling - General
Split Summary
=== 1) 3.63m - 13:48(3:48/m) 242cal 15.8/25.69mph Add a comment |
8mi,
1:04:39 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 121/132bpm 100cal 81/86rpm 7.28/0mph 2) 1m - 8:09(8:09/m) 130/139bpm 108cal 81/83rpm 7.37/0mph 3) 1m - 8:11(8:11/m) 136/145bpm 115cal 80/83rpm 7.33/0mph 4) 1m - 8:06(8:06/m) 128/138bpm 89cal 79/82rpm 7.41/0mph 5) 1m - 7:56(7:56/m) 120/131bpm 61cal 81/82rpm 7.57/0mph 6) 1m - 8:02(8:02/m) 126/163bpm 74cal 80/83rpm 7.48/0mph 7) 1m - 8:15(8:15/m) 141/164bpm 117cal 80/83rpm 7.27/0mph 8) 1m - 7:44(7:44/m) 162/169bpm 137cal 81/84rpm 7.75/0mph 9) 0m - 2(12:48/m) 162/162bpm 81/81rpm 4.69/0mph Add a comment |
4mi,
32:47 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 165/184bpm 154cal 81/85rpm 6.98/0mph 2) 1m - 8:17(8:17/m) 180/187bpm 171cal 81/83rpm 7.24/0mph 3) 1m - 7:57(7:57/m) 182/189bpm 166cal 80/82rpm 7.55/0mph 4) 1m - 7:54(7:54/m) 183/191bpm 168cal 80/83rpm 7.59/0mph 5) 0.01m - 3(7:25/m) 184/184bpm 80/80rpm 8.09/0mph Add a comment |
|
Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
|
|
10mi,
1:18:38 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 120/139bpm 94cal 79/84rpm 6.85/0mph 2) 1m - 8:13(8:13/m) 126/130bpm 94cal 80/82rpm 7.3/0mph 3) 1m - 7:43(7:43/m) 128/137bpm 86cal 80/83rpm 7.77/0mph 4) 1m - 7:29(7:29/m) 126/148bpm 78cal 81/85rpm 8.01/0mph 5) 1m - 7:42(7:42/m) 138/148bpm 100cal 81/84rpm 7.79/0mph 6) 1m - 7:50(7:50/m) 142/172bpm 105cal 81/85rpm 7.66/0mph 7) 1m - 7:50(7:50/m) 148/166bpm 111cal 81/84rpm 7.66/0mph 8) 1m - 7:38(7:38/m) 136/144bpm 79cal 82/85rpm 7.86/0mph 9) 1m - 7:56(7:56/m) 135/154bpm 75cal 81/83rpm 7.56/0mph 10) 1m - 7:28(7:28/m) 135/143bpm 72cal 81/83rpm 8.03/0mph 11) 0.01m - 3(6:41/m) 139/139bpm 80/80rpm 8.98/0mph Add a comment
15.9mi,
55:22Cycling - General
Split Summary
=== 1) 5m - 17:32(3:30/m) 329cal 17.11/25.8mph 2) 5m - 17:23(3:29/m) 361cal 17.26/25.91mph 3) 5m - 17:01(3:24/m) 336cal 17.62/25.85mph 4) 0.91m - 3:26(3:47/m) 51cal 15.89/20.92mph Add a comment |
7.4mi,
58:15 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 128/142bpm 107cal 80/87rpm 7.24/0mph 2) 1m - 7:53(7:53/m) 131/152bpm 101cal 79/88rpm 7.62/0mph 3) 1m - 7:39(7:39/m) 136/154bpm 102cal 80/83rpm 7.84/0mph 4) 1m - 7:19(7:19/m) 149/166bpm 111cal 81/84rpm 8.21/0mph 5) 1m - 6:55(6:55/m) 154/163bpm 110cal 81/85rpm 8.67/0mph 6) 1m - 7:13(7:13/m) 152/166bpm 109cal 80/85rpm 8.31/0mph 7) 1m - 9:43(9:43/m) 122/143bpm 58cal 79/83rpm 6.18/0mph 8) 0.38m - 3:16(8:34/m) 121/159bpm 15cal 81/84rpm 7/0mph Add a comment
23.2mi,
1:15:42Cycling - General
Split Summary
=== 1) 5m - 16:15(3:15/m) 355cal 18.46/25.35mph 2) 5m - 15:40(3:08/m) 349cal 19.14/25.92mph 3) 5m - 16:15(3:15/m) 353cal 18.47/26.56mph 4) 5m - 16:40(3:20/m) 353cal 18.01/26.34mph 5) 3.17m - 10:53(3:26/m) 206cal 17.47/26.41mph Add a comment |
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|
3.1mi,
23:09 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 124/134bpm 98cal 79/83rpm 7.57/0mph 2) 1m - 7:23(7:23/m) 131/140bpm 98cal 79/82rpm 8.13/0mph 3) 1m - 7:03(7:03/m) 139/146bpm 101cal 80/82rpm 8.52/0mph 4) 0.11m - 48(7:06/m) 141/143bpm 11cal 80/81rpm 8.44/0mph Add a comment
56.1mi,
3:17:37Cycling - General
Split Summary
=== 1) 5m - 20:50(4:10/m) 343cal 14.39/25.67mph 2) 5m - 16:33(3:19/m) 346cal 18.13/29.82mph 3) 5m - 14:42(2:56/m) 336cal 20.4/38.48mph 4) 5m - 18:52(3:46/m) 361cal 15.9/32.51mph 5) 5m - 15:34(3:07/m) 331cal 19.27/31.83mph 6) 5m - 14:18(2:52/m) 324cal 20.98/32.43mph 7) 5m - 17:31(3:30/m) 287cal 17.13/31.14mph 8) 5m - 17:34(3:31/m) 307cal 17.08/30.87mph 9) 5m - 18:44(3:45/m) 325cal 16.01/28.12mph 10) 5m - 22:17(4:27/m) 419cal 13.46/29.96mph 11) 5m - 16:33(3:19/m) 322cal 18.13/26.53mph 12) 1.1m - 4:09(3:47/m) 57cal 15.89/21.51mph Add a comment |
6.2mi,
49:07 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 130/140bpm 110cal 80/83rpm 7.5/0mph 2) 1m - 8:05(8:05/m) 140/145bpm 123cal 80/83rpm 7.43/0mph 3) 1m - 7:59(7:59/m) 142/151bpm 120cal 80/83rpm 7.51/0mph 4) 1m - 7:59(7:59/m) 139/147bpm 112cal 80/84rpm 7.51/0mph 5) 1m - 7:33(7:33/m) 139/146bpm 103cal 81/84rpm 7.95/0mph 6) 1m - 7:50(7:50/m) 140/149bpm 105cal 80/83rpm 7.66/0mph 7) 0.22m - 1:40(7:32/m) 144/150bpm 23cal 80/81rpm 7.96/0mph Add a comment
16.1mi,
56:32Cycling - General
Split Summary
=== 1) 5m - 17:02(3:24/m) 333cal 17.6/27.98mph 2) 5m - 17:34(3:31/m) 342cal 17.07/28.24mph 3) 5m - 17:51(3:34/m) 340cal 16.81/25.87mph 4) 1.08m - 4:04(3:45/m) 60cal 15.97/24.65mph Add a comment |
6.2mi,
46:08 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 114/134bpm 81cal 79/83rpm 8.01/0mph 2) 1m - 7:43(7:43/m) 99/119bpm 53cal 79/82rpm 7.77/0mph 3) 1m - 7:36(7:36/m) 115/152bpm 75cal 79/82rpm 7.89/0mph 4) 1m - 7:31(7:31/m) 139/152bpm 112cal 80/84rpm 7.99/0mph 5) 1m - 7:04(7:04/m) 140/145bpm 105cal 81/83rpm 8.48/0mph 6) 1m - 7:12(7:12/m) 142/153bpm 108cal 80/83rpm 8.34/0mph 7) 0.22m - 1:32(7:05/m) 149/151bpm 24cal 80/82rpm 8.47/0mph Add a comment |
6.2mi,
44:31 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 139/163bpm 122cal 79/82rpm 7.76/0mph 2) 1m - 7:14(7:14/m) 157/170bpm 128cal 79/82rpm 8.3/0mph 3) 1m - 7:02(7:02/m) 153/168bpm 121cal 79/82rpm 8.54/0mph 4) 1m - 6:54(6:54/m) 154/169bpm 118cal 80/82rpm 8.7/0mph 5) 1m - 7:01(7:01/m) 162/166bpm 127cal 81/83rpm 8.56/0mph 6) 1m - 7:05(7:05/m) 163/171bpm 129cal 80/83rpm 8.47/0mph 7) 0.22m - 1:33(7:05/m) 160/167bpm 27cal 81/82rpm 8.48/0mph Add a comment
23.2mi,
1:17:56Cycling - General
Split Summary
=== 1) 5m - 16:44(3:21/m) 369cal 17.92/27.42mph 2) 5m - 16:25(3:17/m) 349cal 18.28/26.32mph 3) 5m - 16:54(3:23/m) 350cal 17.76/25.9mph 4) 5m - 17:00(3:24/m) 348cal 17.65/25.54mph 5) 3.16m - 10:54(3:27/m) 197cal 17.37/26.04mph Add a comment |
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
|
|
5.1mi,
41:37 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 111/123bpm 89cal 80/87rpm 6.94/0mph 2) 1m - 8:11(8:11/m) 99/122bpm 60cal 80/83rpm 7.33/0mph 3) 1m - 8:03(8:03/m) 107/163bpm 66cal 80/82rpm 7.46/0mph 4) 1m - 7:57(7:57/m) 160/166bpm 142cal 80/81rpm 7.54/0mph 5) 1m - 7:49(7:49/m) 160/167bpm 139cal 80/82rpm 7.67/0mph 6) 0.12m - 59(8:19/m) 162/165bpm 17cal 80/81rpm 7.21/0mph Add a comment |
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7mi,
57:00 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 122/130bpm 99cal 80/83rpm 7.36/0mph 2) 1m - 8:16(8:16/m) 127/144bpm 101cal 80/82rpm 7.26/0mph 3) 1m - 8:25(8:25/m) 130/140bpm 103cal 80/82rpm 7.13/0mph 4) 1m - 8:07(8:07/m) 123/138bpm 77cal 80/82rpm 7.39/0mph 5) 1m - 7:56(7:56/m) 126/133bpm 81cal 80/83rpm 7.56/0mph 6) 1m - 8:02(8:02/m) 128/139bpm 82cal 80/83rpm 7.47/0mph 7) 1m - 8:02(8:02/m) 128/137bpm 78cal 80/82rpm 7.46/0mph 8) 0m - 3(10:12/m) 125/125bpm 80/80rpm 5.89/0mph Add a comment |
20.6mi,
1:14:53 Cycling - General
Split Summary
=== 1) 5m - 18:57(3:47/m) 334cal 15.83/23.18mph 2) 5m - 17:29(3:30/m) 359cal 17.16/31.64mph 3) 5m - 19:04(3:49/m) 320cal 15.73/30.87mph 4) 5m - 17:12(3:26/m) 279cal 17.45/27.14mph 5) 0.6m - 2:11(3:37/m) 30cal 16.59/24.56mph Add a comment |
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6.3mi,
50:17 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 134/155bpm 104cal 81/86rpm 8.21/0mph 2) 1m - 7:54(7:54/m) 143/156bpm 121cal 81/83rpm 7.6/0mph 3) 1m - 8:20(8:20/m) 149/163bpm 133cal 80/84rpm 7.2/0mph 4) 1m - 8:11(8:11/m) 135/148bpm 99cal 81/84rpm 7.33/0mph 5) 1m - 7:49(7:49/m) 135/147bpm 91cal 81/83rpm 7.68/0mph 6) 1m - 8:09(8:09/m) 138/149bpm 102cal 80/83rpm 7.36/0mph 7) 0.32m - 2:36(8:11/m) 135/138bpm 28cal 80/83rpm 7.33/0mph Add a comment |
1mi,
8:57 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 124/135bpm 110cal 79/85rpm 6.81/0mph 2) 0.02m - 9(9:35/m) 128/129bpm 1cal 79/80rpm 6.26/0mph Add a comment
3.6mi,
21:23Running - General
Split Summary
=== 1) 1m - 6:08(6:08/m) 116/126bpm 67cal 83/86rpm 9.79/0mph 2) 1m - 5:53(5:53/m) 120/145bpm 64cal 83/87rpm 10.2/0mph 3) 1m - 5:51(5:51/m) 115/125bpm 55cal 84/88rpm 10.27/0mph 4) 0.6m - 3:31(5:50/m) 115/122bpm 31cal 84/86rpm 10.29/0mph Add a comment
2mi,
16:02Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 125/142bpm 102cal 80/85rpm 7.42/0mph 2) 1m - 7:53(7:53/m) 114/132bpm 73cal 80/91rpm 7.61/0mph 3) 0.01m - 4(8:59/m) 119/120bpm 80/80rpm 6.68/0mph Add a comment |
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
|
5mi,
41:08 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 125/132bpm 110cal 80/82rpm 6.99/0mph 2) 1m - 8:12(8:12/m) 128/134bpm 102cal 80/82rpm 7.32/0mph 3) 1m - 8:04(8:04/m) 129/135bpm 97cal 80/82rpm 7.44/0mph 4) 1m - 8:11(8:11/m) 132/140bpm 100cal 80/84rpm 7.33/0mph 5) 1m - 8:03(8:03/m) 128/136bpm 84cal 80/83rpm 7.45/0mph 6) 0m - 2(9:46/m) 126/127bpm 78/78rpm 6.14/0mph Add a comment |
1.2mi,
11:23 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 118/128bpm 107cal 78/83rpm 6.46/0mph 2) 0.23m - 2:05(9:07/m) 131/138bpm 28cal 78/80rpm 6.58/0mph Add a comment
3.1mi,
19:32Running - General
Split Summary
=== 1) 1m - 6:19(6:19/m) 121/137bpm 77cal 82/87rpm 9.5/0mph 2) 1m - 6:18(6:18/m) 113/123bpm 60cal 81/83rpm 9.54/0mph 3) 1m - 6:17(6:17/m) 106/117bpm 47cal 81/83rpm 9.55/0mph 4) 0.11m - 39(5:56/m) 115/117bpm 5cal 84/87rpm 10.1/0mph Add a comment
1.6mi,
14:34Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 119/134bpm 103cal 78/84rpm 6.77/0mph 2) 0.61m - 5:43(9:23/m) 131/147bpm 78cal 78/81rpm 6.4/0mph Add a comment |
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8mi,
1:07:12 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 131/142bpm 117cal 80/86rpm 7.14/0mph 2) 1m - 8:22(8:22/m) 133/140bpm 114cal 80/85rpm 7.17/0mph 3) 1m - 8:18(8:18/m) 143/171bpm 123cal 80/83rpm 7.23/0mph 4) 1m - 8:28(8:28/m) 146/166bpm 130cal 80/84rpm 7.08/0mph 5) 1m - 8:42(8:42/m) 133/147bpm 94cal 80/84rpm 6.89/0mph 6) 1m - 8:21(8:21/m) 127/138bpm 66cal 80/82rpm 7.18/0mph 7) 1m - 8:36(8:36/m) 127/146bpm 77cal 79/81rpm 6.97/0mph 8) 1m - 7:59(7:59/m) 128/137bpm 66cal 80/82rpm 7.52/0mph 9) 0m - 2(13:08/m) 131/131bpm 79/79rpm 4.57/0mph Add a comment |
54mi,
2:55:27 Cycling - General
Split Summary
=== 1) 5m - 16:42(3:20/m) 317cal 17.97/28.55mph 2) 5m - 15:28(3:06/m) 334cal 19.39/25.52mph 3) 5m - 16:31(3:18/m) 341cal 18.15/27.32mph 4) 5m - 16:54(3:23/m) 326cal 17.75/34.64mph 5) 5m - 19:53(3:59/m) 403cal 15.09/27.16mph 6) 5m - 15:36(3:07/m) 370cal 19.23/32.64mph 7) 5m - 15:58(3:12/m) 349cal 18.8/34.69mph 8) 5m - 15:06(3:01/m) 356cal 19.87/38.14mph 9) 5m - 15:06(3:01/m) 360cal 19.87/37.88mph 10) 5m - 16:01(3:12/m) 347cal 18.73/31.86mph 11) 3.98m - 12:12(3:04/m) 238cal 19.55/34.86mph Add a comment |
6.2mi,
50:54 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 125/137bpm 108cal 79/83rpm 7.13/0mph 2) 1m - 8:21(8:21/m) 126/138bpm 100cal 79/82rpm 7.19/0mph 3) 1m - 8:27(8:27/m) 137/145bpm 121cal 78/81rpm 7.11/0mph 4) 1m - 8:26(8:26/m) 129/139bpm 93cal 79/83rpm 7.11/0mph 5) 1m - 7:47(7:47/m) 133/140bpm 95cal 80/82rpm 7.7/0mph 6) 1m - 7:50(7:50/m) 137/148bpm 100cal 80/83rpm 7.66/0mph 7) 0.22m - 1:39(7:28/m) 138/144bpm 21cal 80/82rpm 8.03/0mph Add a comment
20mi,
1:06:10Cycling - General
Split Summary
=== 1) 5m - 16:53(3:23/m) 379cal 17.77/27.86mph 2) 5m - 16:23(3:17/m) 348cal 18.32/27.23mph 3) 5m - 16:23(3:17/m) 345cal 18.3/27.27mph 4) 5m - 16:29(3:18/m) 334cal 18.21/27.27mph 5) 0.01m - 2(2:45/m) 21.82/17.16mph Add a comment |
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