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Fat Boy M50

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Carnegie Harriers

Races
677
Miles
17838
Miles
488
Miles
23336
WAVA
86.37%
Mile
4:33
5000m
18:11
5k
15:37
5M
25:55
10k
31:07
10M
53:55
Half
1:12:31
20M
2:06:33
Mara
2:50:30
20k
32:49
750m
13:53
3.8km
1:17:37

About Me

I took up running in 1988 after a friend persuaded me to run the Dunfermline Half Marathon. After enjoying my first race so much I started training regularly and became a keen runner. In 1991, a friend and I formed Carnegie Harriers running club in Dunfermline and the club is now one of the leading road running clubs in Scotland with over 150 members. I enjoyed my best spell of running in the mid 90's and although I still try to train hard I think the times recorded then will be hard for me to achieve again. I've made many good friends through the sport and hope to keep running for many years to come.Giving triathlon a go in 2011 with the aim of completing Ironman Wales in September.

Current Status

Just back from good swim session at Bannatynes

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	206	160	200	154	150	169	84	0	0	0	0	0	1123
2019	0	0	43	423	62	68	91	0	0	0	0	0	687
2018	39	239	140	166	212	177	232	200	209	228	170	191	2202
2018	0	0	0	0	44	0	54	44	0	0	0	0	141
2017	88	92	56	75	0	0	0	0	0	0	0	0	311
2017	0	0	0	0	0	43	85	0	0	0	0	0	128
2016	153	128	81	92	159	153	108	168	247	89	26	85	1488
2016	0	0	0	0	0	0	80	0	0	0	0	0	80
2015	0	0	3	3.9	3.7	0	0	0	0	0	0	0	10.6
2015	327	318	162	91	150	180	153	72	136	134	74	143	1939
2015	0	20	23	756	169	60	0	84	0	46	0	0	1158
2014	8.6	2.5	18.8	10.9	9	6.1	4.2	14.4	18.3	5.4	0.6	1.6	100.4
2014	308	227	168	181	169	190	186	162	135	165	317	440	2647
2014	129	47	371	176	475	264	132	492	607	248	160	0	3100
2013	8.3	9.8	11.9	11.1	3.1	5.6	7.2	4.9	6.6	4.7	3	0.5	76.8
2013	116	82	20	41	31	51	86	69	57	101	84	266	1004
2013	366	488	359	668	377	614	460	608	565	321	355	136	5317
2012	9.8	14	15.5	11.2	12.3	9.5	0	2.1	3.3	8.9	9.6	7.8	103.9
2012	0	49	21	37	77	33	2	4	7	18	77	69	394
2012	36	384	643	615	510	735	494	679	706	616	565	416	6399
2011	15.7	14.1	20.5	15.8	13.4	26.7	21.9	16.3	9.1	8.1	15.8	4.8	182.2
2011	71	60	69	80	62	103	137	96	46	18	52	16	810
2011	399	397	498	400	320	389	616	521	293	443	569	77	4922
2010	0	0	0	0	0	0	0	0	0	0	4.6	9.2	13.8
2010	234	200	287	277	200	179	137	158	39	22	29	53	1815
2010	0	0	0	0	0	0	0	0	71	424	634	274	1403
2007	43	80	19	0	0	0	0	0	0	0	0	0	142
2006	113	128	127	177	186	204	200	155	168	195	73	42	1766
2005	153	83	193	173	152	196	209	242	221	200	132	242	2196

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
5mi, 39:28 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 131/147bpm 105cal 80/85rpm 7.3/0mph 2) 1m - 8:02(8:02/m) 143/165bpm 115cal 80/83rpm 7.46/0mph 3) 1m - 7:49(7:49/m) 141/155bpm 107cal 80/82rpm 7.67/0mph 4) 1m - 7:40(7:40/m) 139/146bpm 98cal 80/83rpm 7.83/0mph 5) 1m - 7:41(7:41/m) 139/149bpm 95cal 80/82rpm 7.8/0mph 6) 0m - 2(10:37/m) 149/149bpm 81/81rpm 5.64/0mph Add a comment 45.8mi, 2:44:17 Cycling - General Split Summary === 1) 5m - 21:29(4:18/m) 359cal 13.97/22.95mph 2) 5m - 20:07(4:01/m) 356cal 14.91/26.63mph 3) 5m - 14:12(2:50/m) 277cal 21.13/33.67mph 4) 5m - 15:50(3:10/m) 313cal 18.94/28.41mph 5) 5m - 19:00(3:48/m) 299cal 15.78/27.26mph 6) 5m - 16:47(3:21/m) 296cal 17.87/30.85mph 7) 5m - 17:08(3:26/m) 297cal 17.52/26.44mph 8) 5m - 17:47(3:33/m) 314cal 16.86/28.82mph 9) 5m - 18:44(3:45/m) 331cal 16.01/29mph 10) 0.78m - 3:12(4:06/m) 44cal 14.61/19.82mph Add a comment	5.5mi, 48:43 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 120/133bpm 95cal 80/82rpm 7.11/0mph 2) 1m - 10:32(10:32/m) 142/160bpm 145cal 78/94rpm 5.7/0mph 3) 1m - 9:30(9:30/m) 132/139bpm 112cal 78/104rpm 6.31/0mph 4) 1m - 7:44(7:44/m) 138/148bpm 101cal 80/99rpm 7.75/0mph 5) 1m - 8:08(8:08/m) 149/162bpm 123cal 80/82rpm 7.37/0mph 6) 0.54m - 4:22(8:09/m) 147/156bpm 63cal 81/83rpm 7.36/0mph Add a comment	6.5mi, 51:20 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 130/138bpm 104cal 81/84rpm 7.4/0mph 2) 1m - 8:06(8:06/m) 140/148bpm 115cal 80/82rpm 7.41/0mph 3) 1m - 7:59(7:59/m) 139/148bpm 107cal 80/82rpm 7.51/0mph 4) 1m - 7:48(7:48/m) 138/151bpm 99cal 80/83rpm 7.69/0mph 5) 1m - 7:51(7:51/m) 141/163bpm 103cal 81/84rpm 7.65/0mph 6) 1m - 7:47(7:47/m) 138/156bpm 92cal 80/83rpm 7.71/0mph 7) 0.47m - 3:42(7:57/m) 136/140bpm 40cal 80/82rpm 7.55/0mph Add a comment	10mi, 1:17:15 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 125/142bpm 102cal 81/85rpm 7.23/0mph 2) 1m - 8:09(8:09/m) 130/136bpm 102cal 81/83rpm 7.36/0mph 3) 1m - 7:59(7:59/m) 130/138bpm 97cal 81/83rpm 7.51/0mph 4) 1m - 8:00(8:00/m) 132/139bpm 96cal 80/83rpm 7.5/0mph 5) 1m - 7:59(7:59/m) 138/165bpm 98cal 80/83rpm 7.51/0mph 6) 1m - 8:01(8:01/m) 127/138bpm 71cal 80/83rpm 7.48/0mph 7) 1m - 7:52(7:52/m) 129/159bpm 72cal 80/84rpm 7.63/0mph 8) 1m - 7:45(7:45/m) 134/146bpm 85cal 81/84rpm 7.75/0mph 9) 1m - 7:11(7:11/m) 143/158bpm 98cal 81/83rpm 8.35/0mph 10) 1m - 5:59(5:59/m) 140/146bpm 74cal 83/87rpm 10.01/0mph Add a comment	-	2.3mi, 30:01 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 106/139bpm 117cal 77/80rpm 4.65/0mph 2) 1m - 13:15(13:15/m) 106/122bpm 120cal 76/78rpm 4.53/0mph 3) 0.32m - 3:51(12:07/m) 142/166bpm 54cal 77/81rpm 4.95/0mph Add a comment 8.2mi, 1:05:10 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 128/149bpm 107cal 81/86rpm 7.21/0mph 2) 1m - 7:40(7:40/m) 132/140bpm 101cal 82/84rpm 7.83/0mph 3) 1m - 8:04(8:04/m) 154/171bpm 129cal 81/85rpm 7.44/0mph 4) 1m - 7:52(7:52/m) 132/146bpm 85cal 81/84rpm 7.62/0mph 5) 1m - 7:45(7:45/m) 131/141bpm 81cal 81/84rpm 7.74/0mph 6) 1m - 7:57(7:57/m) 138/146bpm 100cal 81/83rpm 7.55/0mph 7) 1m - 8:06(8:06/m) 133/146bpm 82cal 81/82rpm 7.41/0mph 8) 1m - 7:56(7:56/m) 131/134bpm 68cal 81/83rpm 7.56/0mph 9) 0.2m - 1:31(7:42/m) 130/133bpm 12cal 81/82rpm 7.79/0mph Add a comment	1mi, 7:24 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 141/169bpm 113cal 81/86rpm 8.14/0mph Add a comment 11.4mi, 33:27 Cycling - General Split Summary === 1) 5m - 15:48(3:10/m) 348cal 18.98/26.79mph 2) 5m - 13:26(2:41/m) 314cal 22.33/31.57mph 3) 1.42m - 4:13(2:58/m) 89cal 20.17/25.73mph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
1.5mi, 10:36 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 142/172bpm 112cal 82/85rpm 8.27/0mph 2) 0.5m - 3:21(6:42/m) 155/162bpm 55cal 82/84rpm 8.97/0mph Add a comment 0mi, 1 Cross-Training - Other Split Summary === 1) 0m - 1(7:29/m) 139/140bpm 83/83rpm 8.01/0mph Add a comment 3.1mi, 20:49 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 125/142bpm 82cal 84/96rpm 9.23/0mph 2) 1m - 6:23(6:23/m) 146/170bpm 99cal 82/88rpm 9.41/0mph 3) 1m - 7:01(7:01/m) 151/166bpm 114cal 81/86rpm 8.55/0mph 4) 0.13m - 54(6:56/m) 157/161bpm 15cal 82/84rpm 8.65/0mph Add a comment 10.5mi, 30:50 Cycling - General Split Summary === 1) 5m - 16:02(3:12/m) 327cal 18.71/26.76mph 2) 5m - 13:17(2:39/m) 318cal 22.57/34.64mph 3) 0.49m - 1:31(3:05/m) 28cal 19.41/24.18mph Add a comment 1.7mi, 15:52 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 120/138bpm 103cal 79/82rpm 6.71/0mph 2) 0.73m - 6:55(9:29/m) 124/134bpm 80cal 78/81rpm 6.33/0mph Add a comment 2.8mi, 23:54 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 123/139bpm 110cal 79/83rpm 6.64/0mph 2) 1m - 8:32(8:32/m) 126/133bpm 103cal 79/81rpm 7.04/0mph 3) 0.75m - 6:20(8:27/m) 129/145bpm 76cal 79/81rpm 7.1/0mph Add a comment	1mi, 9:09 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 144/162bpm 142cal 79/84rpm 6.58/0mph 2) 0m - 2(17:06/m) 136/136bpm 80/80rpm 3.51/0mph Add a comment 5.2mi, 33:49 Running - General Split Summary === 1) 1m - 6:16(6:16/m) 127/137bpm 81cal 84/91rpm 9.56/0mph 2) 1m - 6:35(6:35/m) 133/143bpm 90cal 82/84rpm 9.11/0mph 3) 1m - 7:12(7:12/m) 135/164bpm 96cal 81/83rpm 8.34/0mph 4) 1m - 6:16(6:16/m) 167/182bpm 112cal 82/85rpm 9.57/0mph 5) 1m - 6:16(6:16/m) 170/181bpm 116cal 82/84rpm 9.59/0mph 6) 0.2m - 1:14(6:13/m) 169/173bpm 22cal 83/84rpm 9.65/0mph Add a comment 1.9mi, 16:07 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 123/143bpm 110cal 79/83rpm 6.6/0mph 2) 0.86m - 7:01(8:09/m) 115/126bpm 67cal 80/96rpm 7.36/0mph Add a comment	4mi, 33:55 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 131/155bpm 116cal 80/83rpm 6.91/0mph 2) 1m - 8:17(8:17/m) 128/167bpm 99cal 80/82rpm 7.24/0mph 3) 1m - 8:29(8:29/m) 129/140bpm 98cal 79/82rpm 7.07/0mph 4) 1m - 8:25(8:25/m) 144/172bpm 116cal 79/81rpm 7.13/0mph 5) 0m - 2(7:50/m) 126/126bpm 78/78rpm 7.65/0mph Add a comment	0.6mi, 5:37 Running - General Split Summary === 1) 0.58m - 5:37(9:40/m) 135/143bpm 81cal 78/87rpm 6.21/0mph Add a comment 3.1mi, 19:11 Running - General Split Summary === 1) 1m - 6:14(6:14/m) 128/142bpm 80cal 83/88rpm 9.62/0mph 2) 1m - 6:17(6:17/m) 141/163bpm 92cal 82/84rpm 9.55/0mph 3) 1m - 6:16(6:16/m) 145/156bpm 95cal 82/84rpm 9.58/0mph 4) 0.07m - 24(6:00/m) 151/153bpm 6cal 85/87rpm 10.01/0mph Add a comment 1.5mi, 13:36 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 130/157bpm 121cal 79/81rpm 6.54/0mph 2) 0.46m - 4:25(9:36/m) 126/138bpm 51cal 79/81rpm 6.25/0mph Add a comment	-	8mi, 1:03:29 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 131/149bpm 115cal 80/83rpm 7.14/0mph 2) 1m - 8:09(8:09/m) 141/147bpm 123cal 80/83rpm 7.36/0mph 3) 1m - 7:39(7:39/m) 137/147bpm 104cal 80/82rpm 7.85/0mph 4) 1m - 7:42(7:42/m) 142/163bpm 111cal 80/83rpm 7.78/0mph 5) 1m - 8:08(8:08/m) 141/150bpm 113cal 80/83rpm 7.37/0mph 6) 1m - 7:47(7:47/m) 140/145bpm 103cal 80/83rpm 7.71/0mph 7) 1m - 7:48(7:48/m) 155/168bpm 126cal 80/83rpm 7.7/0mph 8) 1m - 7:49(7:49/m) 154/163bpm 126cal 80/83rpm 7.67/0mph Add a comment	10.2mi, 29:47 Cycling - General Split Summary === 1) 5m - 14:40(2:56/m) 324cal 20.46/33.75mph 2) 5m - 14:45(2:57/m) 325cal 20.33/35.83mph 3) 0.15m - 22(2:32/m) 6cal 23.72/28.08mph Add a comment 10.2mi, 36:56 Cycling - General Split Summary === 1) 5m - 16:40(3:20/m) 315cal 18/29.42mph 2) 5m - 18:57(3:47/m) 309cal 15.84/28.84mph 3) 0.23m - 1:19(5:44/m) 7cal 10.47/19.31mph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
6.2mi, 46:23 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 130/140bpm 107cal 80/84rpm 7.58/0mph 2) 1m - 7:37(7:37/m) 138/147bpm 111cal 81/86rpm 7.87/0mph 3) 1m - 7:30(7:30/m) 134/144bpm 97cal 80/82rpm 7.99/0mph 4) 1m - 7:16(7:16/m) 136/156bpm 95cal 80/83rpm 8.25/0mph 5) 1m - 7:23(7:23/m) 141/149bpm 105cal 81/83rpm 8.12/0mph 6) 1m - 7:12(7:12/m) 141/155bpm 99cal 80/83rpm 8.34/0mph 7) 0.22m - 1:30(6:54/m) 147/161bpm 22cal 81/83rpm 8.69/0mph Add a comment	5mi, 40:18 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 124/161bpm 107cal 81/84rpm 7.08/0mph 2) 1m - 8:02(8:02/m) 125/143bpm 97cal 81/83rpm 7.47/0mph 3) 1m - 7:54(7:54/m) 123/152bpm 86cal 81/83rpm 7.59/0mph 4) 1m - 8:06(8:06/m) 123/132bpm 82cal 81/83rpm 7.41/0mph 5) 1m - 7:45(7:45/m) 126/135bpm 82cal 81/82rpm 7.75/0mph 6) 0m - 3(11:59/m) 128/128bpm 81/81rpm 5.01/0mph Add a comment	6.2mi, 49:42 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 130/163bpm 116cal 80/82rpm 7.09/0mph 2) 1m - 8:06(8:06/m) 135/147bpm 115cal 80/84rpm 7.41/0mph 3) 1m - 7:56(7:56/m) 138/167bpm 114cal 80/83rpm 7.56/0mph 4) 1m - 7:50(7:50/m) 136/144bpm 105cal 80/82rpm 7.65/0mph 5) 1m - 7:55(7:55/m) 131/140bpm 86cal 80/83rpm 7.57/0mph 6) 1m - 7:52(7:52/m) 126/137bpm 69cal 81/83rpm 7.63/0mph 7) 0.22m - 1:35(7:17/m) 127/134bpm 13cal 80/82rpm 8.24/0mph Add a comment	44.8mi, 2:23:42 Cycling - General Split Summary === 1) 5m - 18:03(3:37/m) 302cal 16.62/32.16mph 2) 5m - 14:46(2:57/m) 312cal 20.32/29.87mph 3) 5m - 16:24(3:17/m) 293cal 18.3/28.45mph 4) 5m - 16:32(3:18/m) 368cal 18.14/26.35mph 5) 5m - 15:06(3:01/m) 341cal 19.86/32.25mph 6) 5m - 17:32(3:30/m) 334cal 17.12/32.32mph 7) 5m - 17:12(3:26/m) 401cal 17.44/31.14mph 8) 5m - 12:44(2:33/m) 268cal 23.55/35.91mph 9) 4.82m - 15:22(3:11/m) 267cal 18.81/35.73mph Add a comment	10mi, 1:19:13 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 126/148bpm 107cal 81/86rpm 7.44/0mph 2) 1m - 7:49(7:49/m) 131/138bpm 106cal 81/83rpm 7.68/0mph 3) 1m - 7:50(7:50/m) 136/143bpm 110cal 80/84rpm 7.66/0mph 4) 1m - 7:49(7:49/m) 130/138bpm 91cal 80/83rpm 7.67/0mph 5) 1m - 8:23(8:23/m) 137/160bpm 113cal 80/83rpm 7.15/0mph 6) 1m - 8:01(8:01/m) 154/161bpm 135cal 80/82rpm 7.48/0mph 7) 1m - 7:36(7:36/m) 134/166bpm 80cal 81/84rpm 7.89/0mph 8) 1m - 7:47(7:47/m) 135/140bpm 81cal 80/83rpm 7.72/0mph 9) 1m - 7:56(7:56/m) 134/144bpm 77cal 80/82rpm 7.57/0mph 10) 1m - 7:55(7:55/m) 132/141bpm 67cal 80/83rpm 7.59/0mph Add a comment	6.3mi, 47:45 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 134/163bpm 117cal 80/83rpm 7.49/0mph 2) 1m - 7:23(7:23/m) 144/154bpm 117cal 81/84rpm 8.13/0mph 3) 1m - 7:15(7:15/m) 137/148bpm 102cal 80/83rpm 8.28/0mph 4) 1m - 7:26(7:26/m) 133/148bpm 91cal 80/83rpm 8.08/0mph 5) 1m - 8:00(8:00/m) 142/149bpm 119cal 80/83rpm 7.49/0mph 6) 1m - 7:46(7:46/m) 143/154bpm 112cal 79/83rpm 7.72/0mph 7) 0.25m - 1:54(7:38/m) 146/152bpm 28cal 80/82rpm 7.85/0mph Add a comment	5mi, 37:59 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 137/159bpm 110cal 79/87rpm 8.23/0mph 2) 1m - 7:11(7:11/m) 141/152bpm 112cal 80/82rpm 8.36/0mph 3) 1m - 7:26(7:26/m) 141/146bpm 113cal 80/82rpm 8.08/0mph 4) 1m - 8:12(8:12/m) 145/166bpm 126cal 79/81rpm 7.32/0mph 5) 1m - 7:50(7:50/m) 155/172bpm 134cal 78/81rpm 7.66/0mph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
8mi, 1:03:20 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 127/142bpm 117cal 79/83rpm 6.95/0mph 2) 1m - 8:08(8:08/m) 138/160bpm 120cal 80/82rpm 7.38/0mph 3) 1m - 7:56(7:56/m) 130/141bpm 97cal 79/81rpm 7.57/0mph 4) 1m - 7:46(7:46/m) 132/142bpm 96cal 80/82rpm 7.73/0mph 5) 1m - 7:54(7:54/m) 137/170bpm 106cal 80/82rpm 7.6/0mph 6) 1m - 7:48(7:48/m) 136/152bpm 97cal 79/81rpm 7.69/0mph 7) 1m - 7:42(7:42/m) 142/154bpm 109cal 79/82rpm 7.79/0mph 8) 1m - 7:26(7:26/m) 142/151bpm 102cal 80/83rpm 8.07/0mph Add a comment	1mi, 8:59 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 143/164bpm 136cal 79/88rpm 6.83/0mph 2) 0.02m - 12(9:05/m) 135/137bpm 2cal 79/79rpm 6.6/0mph Add a comment 5.2mi, 32:43 Running - General Split Summary === 1) 1m - 6:22(6:22/m) 125/135bpm 82cal 82/91rpm 9.42/0mph 2) 1m - 6:14(6:14/m) 132/168bpm 85cal 83/88rpm 9.63/0mph 3) 1m - 6:02(6:02/m) 143/171bpm 90cal 83/92rpm 9.95/0mph 4) 1m - 6:08(6:08/m) 148/177bpm 95cal 83/91rpm 9.78/0mph 5) 1m - 6:18(6:18/m) 145/170bpm 94cal 83/94rpm 9.54/0mph 6) 0.21m - 1:39(7:55/m) 148/150bpm 25cal 80/93rpm 7.58/0mph Add a comment 1.5mi, 12:32 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 175/184bpm 170cal 78/81rpm 6.99/0mph 2) 0.45m - 3:58(8:46/m) 128/147bpm 43cal 78/87rpm 6.85/0mph Add a comment	26.2mi, 1:30:48 Cycling - General Split Summary === 1) 5m - 17:18(3:28/m) 312cal 17.35/25.15mph 2) 5m - 15:49(3:10/m) 309cal 18.97/33.21mph 3) 5m - 16:20(3:16/m) 314cal 18.38/35.21mph 4) 5m - 18:26(3:41/m) 328cal 16.28/32.11mph 5) 5m - 17:16(3:27/m) 299cal 17.37/26.28mph 6) 1.16m - 5:40(4:52/m) 92cal 12.32/18.85mph Add a comment	5mi, 40:13 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 127/140bpm 107cal 79/82rpm 7.23/0mph 2) 1m - 7:48(7:48/m) 137/151bpm 110cal 79/82rpm 7.7/0mph 3) 1m - 7:53(7:53/m) 133/140bpm 100cal 80/82rpm 7.61/0mph 4) 1m - 7:49(7:49/m) 135/141bpm 100cal 80/82rpm 7.68/0mph 5) 1m - 8:23(8:23/m) 140/160bpm 114cal 79/82rpm 7.15/0mph 6) 0m - 2(12:21/m) 136/136bpm 79/79rpm 4.86/0mph Add a comment	10mi, 1:09:27 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 140/154bpm 106cal 81/84rpm 8.46/0mph 2) 1m - 6:49(6:49/m) 150/159bpm 111cal 81/84rpm 8.8/0mph 3) 1m - 7:03(7:03/m) 153/161bpm 116cal 80/83rpm 8.51/0mph 4) 1m - 6:39(6:39/m) 147/157bpm 103cal 81/84rpm 9.01/0mph 5) 1m - 7:11(7:11/m) 154/166bpm 118cal 81/85rpm 8.35/0mph 6) 1m - 7:11(7:11/m) 155/166bpm 116cal 80/84rpm 8.36/0mph 7) 1m - 6:52(6:52/m) 147/157bpm 98cal 81/83rpm 8.73/0mph 8) 1m - 6:57(6:57/m) 150/163bpm 102cal 81/83rpm 8.64/0mph 9) 1m - 6:52(6:52/m) 156/167bpm 110cal 81/85rpm 8.75/0mph 10) 1m - 6:46(6:46/m) 160/170bpm 113cal 82/84rpm 8.86/0mph Add a comment	7mi, 56:21 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 129/140bpm 113cal 79/84rpm 7.11/0mph 2) 1m - 8:08(8:08/m) 129/138bpm 103cal 80/83rpm 7.37/0mph 3) 1m - 8:20(8:20/m) 129/144bpm 100cal 80/82rpm 7.2/0mph 4) 1m - 7:57(7:57/m) 132/138bpm 99cal 80/81rpm 7.55/0mph 5) 1m - 7:50(7:50/m) 132/137bpm 92cal 80/82rpm 7.66/0mph 6) 1m - 8:06(8:06/m) 131/143bpm 90cal 80/82rpm 7.41/0mph 7) 1m - 7:32(7:32/m) 135/143bpm 89cal 80/82rpm 7.97/0mph 8) 0m - 2(13:51/m) 138/138bpm 80/80rpm 4.33/0mph Add a comment	-

Dist	Races	PB	WB	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	34	4:33 4:33/mi	81.55			4:54 76.00	4:55 75.46	4:43 78.66		4:55 75.46	4:39 79.78	4:33 81.55	4:45 78.11	4:46 77.90		4:53 76.34	5:02 74.29	4:53 77.21	5:08 73.84	5:15 72.64	5:09 74.56				5:47 68.36			5:31 73.35	5:32 73.69	5:04 80.47	5:14 79.14
2.3km	3	11:33 8:16/mi	47.42																			11:33 46.80		13:21 41.09		11:45 47.42
3km	2	9:20 5:00/mi	78.64										9:20 78.64					10:03 74.15
2mi	37	9:40 4:50/mi	81.43			10:29 75.11	9:45 80.73	9:50 80.05	10:03 78.32	10:41 73.68	9:52 79.77	9:40 81.43	9:50 80.05	9:51 80.11	10:21 76.42	10:50 73.01	10:51 73.39	10:40 74.99		11:19 71.49					11:41 71.79	11:18 74.79				11:21 76.19
4km	17	12:13 4:55/mi	80.04				13:58 70.01	14:47 66.14	15:09 64.54	12:41 77.09	12:13 80.04	13:31 72.35	14:07 69.33		14:28 67.91	14:41 66.91			14:30 68.89			13:59 72.90
2.7mi	1	14:41 5:26/mi	78.04																14:41 78.04
4.8km	1	22:34 7:34/mi	58.94																							22:34 58.94
3mi	9	16:08 5:23/mi	80.53																		16:15 79.37	16:08 80.53	18:48 69.10		18:43 70.42
5km	101	15:37 5:02/mi	82.81									18:26 69.99	15:37 82.61	15:37 82.81	16:59 76.32	16:22 79.44	17:47 73.38	17:15 75.65	17:09 76.85	17:53 74.14	17:09 77.31	16:55 79.50	19:16 70.32	18:29 73.30	16:53 81.46	16:42 82.35	18:18 75.72	19:05 73.72	18:11 77.68	17:40 80.25	17:36 81.82
3.2mi	2	16:35 5:11/mi	80.15								16:35 80.15		17:03 78.03
3.3mi	2	18:11 5:31/mi	77.02																18:11 77.02			19:21 73.32
3.7mi	1	21:04 5:45/mi	79.90																												21:04 79.90
3.7mi	1	20:33 5:36/mi	79.05																							20:33 79.05
3.9mi	7	21:09 5:25/mi	80.58																		21:15 78.90	21:09 79.85	24:33 69.28	23:59 71.44	23:34 73.25	21:54 79.42					22:26 80.58
4mi	10	21:13 5:18/mi	78.38					26:59 61.58						21:13 78.38						22:03 76.98		24:17 71.33	27:58 62.40	26:33 66.22		26:39 66.94
4.2mi	1	23:49 5:40/mi	78.44																			23:49 78.44
4.4mi	2	33:33 7:38/mi	60.08																							33:33 60.08
4.5mi	17	22:41 5:02/mi	84.64				25:38 74.90	22:41 84.64		24:16 79.12	23:28 81.81	24:47 77.47	24:25 78.70	23:47 80.80	26:32 72.71	25:17 76.30					24:44 80.34	25:45 77.73		27:56 72.19
4.8mi	1	24:24 5:05/mi	83.94										24:24 83.94
4.9mi	2	25:00 5:09/mi	82.77				25:00 82.77			26:25 78.33
5mi	79	25:55 5:11/mi	82.32	32:33 66.25	27:58 77.10	28:51 73.97	26:34 80.30	26:39 80.05	27:33 77.43	27:46 76.83	26:45 79.75	25:55 82.32	26:03 81.96	26:09 81.78	29:18 73.16	26:24 81.44	28:05 76.85	28:39 75.67	27:16 79.93	27:57 77.98		27:18 81.46	33:01 67.86	31:00 72.28	33:40 67.02	27:55 82.04			29:50 78.55	29:18 80.61
8.4km	1	29:41 5:41/mi	76.62																29:41 76.62
5.4mi	7	28:14 5:14/mi	81.68									28:26 81.04		28:14 81.68		29:48 77.92	31:05 74.98	31:58 73.24		34:26 68.77	31:36 75.46
5.5mi	5	30:55 5:37/mi	78.75																		30:55 78.56	31:04 78.75		33:33 74.01	36:28 68.57					35:04 74.09
5.8mi	2	34:03 5:52/mi	78.47																					38:16 68.82		34:03 78.47
5.9mi	6	30:47 5:16/mi	82.22							34:24 73.51			31:33 80.16	30:47 82.22		32:54 77.24					33:57 76.56
9.6km	1	37:25 6:16/mi	71.30																		37:25 71.30
6mi	25	32:04 5:21/mi	81.09			38:32 67.57	33:13 78.08	34:50 74.46	33:48 76.74		32:26 79.97	33:14 78.05	32:12 80.56	32:04 81.09	35:39 72.94	39:12 66.49			38:17 69.22		37:06 72.36					35:49 77.17
10km	107	31:07 5:00/mi	86.37		35:11 76.61	35:02 76.94	32:58 81.48	32:42 82.11	34:12 78.51	35:12 76.28	33:00 81.36	32:04 83.74	31:43 84.66	31:07 86.37	35:18 76.25	35:15 76.54	36:00 75.45	36:07 75.21	35:37 77.02	35:05 78.19	35:24 78.50	34:43 80.63	41:48 67.47	39:08 72.06	37:20 76.67	36:09 79.18			39:10 75.34	37:37 78.45	37:46 79.36
6.5mi	1	38:29 5:55/mi	78.39																							38:29 78.39
10.5km	1	46:53 7:11/mi	62.69																			46:53 62.69
6.8mi	1	43:00 6:19/mi	75.69																											43:00 75.69
7mi	31	36:27 5:12/mi	83.78				40:37 75.19	40:36 75.22		42:56 71.13		36:27 83.78	38:04 80.24	36:51 82.96	39:34 77.40	41:55 73.24		40:56 75.57	42:48 72.64	40:54 76.46	40:54 76.98	41:00 77.36			45:59 70.53		42:59 76.61		43:27 76.98	42:29 79.35
12km	3	42:37 5:43/mi	76.30									43:19 75.07	42:37 76.30			49:08 66.37
7.5mi	7	39:39 5:17/mi	82.54						45:04 72.60					39:39 82.54			46:16 71.10					55:37 60.66	47:57 71.41			43:19 80.21
8mi	13	43:04 5:23/mi	81.04	51:45 68.17	46:27 75.43			56:17 62.01	45:14 77.16		44:19 78.75	43:04 81.04	43:27 80.34	43:07 81.04	46:55 74.60			47:00 75.22				47:32 76.26				51:35 72.40	49:31 76.00
15km	3	57:48 6:12/mi	78.33																1:03:18 65.90										1:00:47 73.31		57:48 78.33
9.7mi	2	51:43 5:20/mi	83.30										51:43 83.30	52:51 81.51
10mi	21	53:55 5:24/mi	82.37		56:18 79.19	58:41 75.98		1:01:00 72.80				53:55 82.37	55:08 80.55	55:10 80.50	1:02:09 71.50	1:02:13 71.42			1:00:28 74.36	1:02:51 71.93	57:52 78.63	1:00:43 75.48			1:02:02 75.58					1:01:47 78.31
13.1mi	78	1:12:31 5:32/mi	81.70	1:23:27 71.83	1:19:04 75.25	1:18:39 75.65	1:13:08 81.01	1:15:57 78.01	1:14:02 80.03	1:17:16 76.68	1:12:31 81.70	1:13:24 80.72	1:12:53 81.29	1:12:44 81.46	1:15:14 78.75					1:20:12 74.79	1:18:29 76.87	1:19:20 76.60		1:28:53 69.44	1:22:08 75.71	1:17:17 80.46				1:22:09 78.16
15mi	2	1:39:21 6:37/mi	69.09		1:39:21 69.09	1:44:30 65.19
20mi	2	2:06:33 6:20/mi	76.23																							2:06:33 76.23
22mi	1	2:23:10 6:30/mi	71.18							2:23:10 71.18
26.2mi	11	2:50:30 6:30/mi	74.18								3:14:16 64.34	2:55:52 71.07		3:05:38 67.33		3:51:11 54.06			4:13:39 49.27	2:50:30 73.38	2:55:08 71.65					2:53:59 74.18
35mi	1	5:17:59 9:05/mi	52.56																	5:17:59 52.56

2015	Date	Result	WAVA
Dunfermline parkrun	14 Nov	19:20	74.49%
Dunfermline parkrun	24 Oct	19:05	75.46%
Dunfermline parkrun	17 Oct	18:35	77.49%
Dunfermline parkrun	10 Oct	18:26	78.12%
Dunfermline parkrun	3 Oct	18:34	77.56%
Strathcarron Hospice 10k	27 Sep	37:46	79.36%
Dunfermline parkrun	26 Sep	18:12	79.12%
Dunfermline parkrun	19 Sep	18:17	78.76%
Kirkcaldy parkrun	12 Sep	18:11	79.20%
Stuart Duncan Memorial 5k	8 Sep	17:36	81.82%
Dunfermline parkrun	5 Sep	18:24	78.26%
Dunfermline parkrun	22 Aug	18:29	77.91%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	4 Aug	22:26	80.58%
Dunfermline parkrun	1 Aug	18:11	79.20%
Dunfermline parkrun	25 Jul	17:51	80.68%
Dunfermline parkrun	18 Jul	18:15	78.91%
Ravenscraig 1 mile race	14 Jul	5:14	79.14%
Dunfermline Parkrun	4 Jul	18:21	78.48%
Kirkcaldy parkrun	27 Jun	18:00	80.00%
Kirkcaldy parkrun	20 Jun	18:07	79.49%
Edinburgh parkrun	13 Jun	18:07	79.49%
Kirkcaldy parkrun	6 Jun	18:08	79.41%
Kirkcaldy parkrun	30 May	18:35	76.89%
Kirkcaldy parkrun	16 May	18:40	76.55%
Kirkcaldy parkrun	7 Mar	17:46	80.43%
Kirkcaldy parkrun	28 Feb	17:39	80.96%
Kirkcaldy parkrun Event #2	21 Feb	17:51	80.05%
Kirkcaldy parkrun Event #1	14 Feb	17:53	79.90%
Devilla Forest 15k	8 Feb	57:48	78.33%
Scottish Veteran Harriers Club Road Relays	25 Jan	21:04	79.90%
2014	Date	Result	WAVA
Carnegie Harriers Festive Forest Race	20 Dec	43:00	75.69%
Tufty Trail Race	12 Oct	35:04	74.09%
Donkey Brae 7 Mile Race, Aberdour	3 Aug	42:29	79.35%
Brig Bash 5	2 Jul	29:18	80.61%
Milnathort Dash	19 Jun	30:27	77.57%
Falkirk parkrun	7 Jun	18:20	77.94%
Strathallan 5 Mile Road Race	31 May	29:50	78.55%
Ravenscraig 1 mile race	27 May	5:16	77.42%

Fat Boy M50

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