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Fri 22nd May 2020 at 5:00pm by Samuel

Run > General
  • Time
    1:03:11
  • Miles
    7.22
  • Min/mi
    8:45
  • Pacing
    92.4%
  • Stride(cm)
    110
  • Cals
    751
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 149/159bpm 103cal 6.93/8.37mph
2) 1m - 8:46(8:46/m) 155/161bpm 110cal 6.85/7.43mph
3) 1m - 8:35(8:35/m) 157/166bpm 108cal 6.99/7.47mph
4) 1m - 8:59(8:59/m) 157/169bpm 108cal 6.68/7.56mph
5) 0.31m - 2:42(8:41/m) 149/156bpm 28cal 6.91/7.28mph
6) 0.07m - 32(8:00/m) 144/147bpm 4cal 7.5/7.33mph
7) 0.13m - 1:10(9:04/m) 168/178bpm 15cal 6.61/9.75mph
8) 0.14m - 1:14(8:28/m) 174/184bpm 17cal 7.09/8.77mph
9) 0.14m - 1:15(9:00/m) 175/185bpm 17cal 6.67/8.6mph
10) 0.14m - 1:14(8:56/m) 175/185bpm 17cal 6.72/8.75mph
11) 0.13m - 1:13(9:05/m) 175/186bpm 17cal 6.6/8.68mph
12) 0.14m - 1:14(9:08/m) 177/185bpm 17cal 6.57/8.2mph
13) 0.14m - 1:20(9:43/m) 173/184bpm 17cal 6.18/7.16mph
14) 0.14m - 1:19(9:07/m) 175/185bpm 18cal 6.58/9.08mph
15) 0.14m - 1:16(9:01/m) 176/186bpm 17cal 6.65/9mph
16) 0.14m - 1:16(9:17/m) 176/186bpm 17cal 6.46/10.56mph
17) 1m - 8:37(8:37/m) 151/162bpm 81cal 6.96/8.14mph
18) 0.46m - 3:50(8:14/m) 156/163bpm 40cal 7.28/7.68mph
8:40 8:46 8:35 8:59 2:42 32 1:10 1:14 1:15 1:14 1:13 1:14 1:20 1:19 1:16 1:16 8:37 3:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 138 106-150 1153 172 112-182
0.50 4:17 2:12 8:48 148 143-152 1303 169 146-182
0.75 6:31 2:13 8:53 153 148-159 1360 168 164-174
1.00 8:40 2:09 8:36 152 136-158 1307 167 164-170
1.25 10:56 2:16 9:05 154 149-159 1400 165 134-170
1.50 13:06 2:10 8:39 156 150-160 1348 168 166-170
1.75 15:10 2:04 8:17 152 143-160 1258 168 164-178
2.00 17:25 2:16 9:02 158 154-162 1428 167 164-170
2.25 19:31 2:05 8:21 154 142-161 1285 167 166-168
2.50 21:39 2:09 8:35 158 155-160 1355 166 164-168
2.75 23:43 2:04 8:14 156 152-161 1285 167 164-170
3.00 26:02 2:19 9:16 159 153-166 1475 165 154-170
3.25 28:27 2:25 9:40 161 147-168 1557 165 164-168
3.50 30:31 2:04 8:18 150 144-159 1244 168 164-174
3.75 32:45 2:13 8:53 158 154-161 1404 167 166-168
4.00 35:00 2:15 9:01 156 144-163 1406 167 164-170
4.25 37:11 2:11 8:44 149 146-154 1302 167 164-182
4.50 39:21 2:10 8:39 158 141-178 1368 169 158-190
4.75 41:29 2:09 8:34 175 161-185 1500 169 160-180
5.00 43:45 2:16 9:02 174 162-186 1572 168 160-178
5.25 46:00 2:15 9:00 173 159-185 1557 166 132-180
5.50 48:24 2:24 9:36 172 158-185 1651 168 158-184
5.75 50:41 2:18 9:10 177 163-186 1623 162 116-186
6.00 52:58 2:16 9:05 149 141-162 1353 165 164-174
6.25 55:08 2:11 8:43 147 143-150 1282 169 164-172
6.50 57:14 2:06 8:22 156 149-161 1306 171 168-176
6.75 59:20 2:06 8:23 153 140-159 1282 170 166-172
7.00 1:01:24 2:05 8:18 155 152-158 1287 170 166-172
7.22 1:03:12 1:48 8:11 157 152-163 1286 170 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 7.2 1:02:30 8:44
    Walk 1.1 129 0.1 42 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 37.08% More
    800m 4:02 8:07 41.72% More
    1km 5:04 8:09 43.96% More
    Mile 8:22 8:22 46.20% More
    5k 27:04 8:43 47.36% More
    5 miles 43:40 8:44 48.24% More
    10k 54:25 8:45 48.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:51 8:19
    5M 42:48 8:34
    10km 53:53 8:40
    10M 1:29:14 8:55
    Half 1:58:49 9:04
    20M 3:06:03 9:18
    Mara 4:07:43 9:27
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