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Fri 22nd May 2020 at 5:00pm by Samuel

Run > General

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Time
1:03:11
Miles
7.22
Min/mi
8:45
Pacing
92.4%
Stride(cm)
110
Cals
751
Cadence
167
BPM
158
%MHR
92.4
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 149/159bpm 103cal 6.93/8.37mph
2) 1m - 8:46(8:46/m) 155/161bpm 110cal 6.85/7.43mph
3) 1m - 8:35(8:35/m) 157/166bpm 108cal 6.99/7.47mph
4) 1m - 8:59(8:59/m) 157/169bpm 108cal 6.68/7.56mph
5) 0.31m - 2:42(8:41/m) 149/156bpm 28cal 6.91/7.28mph
6) 0.07m - 32(8:00/m) 144/147bpm 4cal 7.5/7.33mph
7) 0.13m - 1:10(9:04/m) 168/178bpm 15cal 6.61/9.75mph
8) 0.14m - 1:14(8:28/m) 174/184bpm 17cal 7.09/8.77mph
9) 0.14m - 1:15(9:00/m) 175/185bpm 17cal 6.67/8.6mph
10) 0.14m - 1:14(8:56/m) 175/185bpm 17cal 6.72/8.75mph
11) 0.13m - 1:13(9:05/m) 175/186bpm 17cal 6.6/8.68mph
12) 0.14m - 1:14(9:08/m) 177/185bpm 17cal 6.57/8.2mph
13) 0.14m - 1:20(9:43/m) 173/184bpm 17cal 6.18/7.16mph
14) 0.14m - 1:19(9:07/m) 175/185bpm 18cal 6.58/9.08mph
15) 0.14m - 1:16(9:01/m) 176/186bpm 17cal 6.65/9mph
16) 0.14m - 1:16(9:17/m) 176/186bpm 17cal 6.46/10.56mph
17) 1m - 8:37(8:37/m) 151/162bpm 81cal 6.96/8.14mph
18) 0.46m - 3:50(8:14/m) 156/163bpm 40cal 7.28/7.68mph

8:40 8:46 8:35 8:59 2:42 32 1:10 1:14 1:15 1:14 1:13 1:14 1:20 1:19 1:16 1:16 8:37 3:50

Pace

16%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	138 106-150	1153	172 112-182
0.50	4:17	2:12	8:48	148 143-152	1303	169 146-182
0.75	6:31	2:13	8:53	153 148-159	1360	168 164-174
1.00	8:40	2:09	8:36	152 136-158	1307	167 164-170
1.25	10:56	2:16	9:05	154 149-159	1400	165 134-170
1.50	13:06	2:10	8:39	156 150-160	1348	168 166-170
1.75	15:10	2:04	8:17	152 143-160	1258	168 164-178
2.00	17:25	2:16	9:02	158 154-162	1428	167 164-170
2.25	19:31	2:05	8:21	154 142-161	1285	167 166-168
2.50	21:39	2:09	8:35	158 155-160	1355	166 164-168
2.75	23:43	2:04	8:14	156 152-161	1285	167 164-170
3.00	26:02	2:19	9:16	159 153-166	1475	165 154-170
3.25	28:27	2:25	9:40	161 147-168	1557	165 164-168
3.50	30:31	2:04	8:18	150 144-159	1244	168 164-174
3.75	32:45	2:13	8:53	158 154-161	1404	167 166-168
4.00	35:00	2:15	9:01	156 144-163	1406	167 164-170
4.25	37:11	2:11	8:44	149 146-154	1302	167 164-182
4.50	39:21	2:10	8:39	158 141-178	1368	169 158-190
4.75	41:29	2:09	8:34	175 161-185	1500	169 160-180
5.00	43:45	2:16	9:02	174 162-186	1572	168 160-178
5.25	46:00	2:15	9:00	173 159-185	1557	166 132-180
5.50	48:24	2:24	9:36	172 158-185	1651	168 158-184
5.75	50:41	2:18	9:10	177 163-186	1623	162 116-186
6.00	52:58	2:16	9:05	149 141-162	1353	165 164-174
6.25	55:08	2:11	8:43	147 143-150	1282	169 164-172
6.50	57:14	2:06	8:22	156 149-161	1306	171 168-176
6.75	59:20	2:06	8:23	153 140-159	1282	170 166-172
7.00	1:01:24	2:05	8:18	155 152-158	1287	170 166-172
7.22	1:03:12	1:48	8:11	157 152-163	1286	170 168-176

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	7.2	1:02:30	8:44
Walk	1.1	129	0.1	42	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	37.08%	More
800m	4:02	8:07	41.72%	More
1km	5:04	8:09	43.96%	More
Mile	8:22	8:22	46.20%	More
5k	27:04	8:43	47.36%	More
5 miles	43:40	8:44	48.24%	More
10k	54:25	8:45	48.52%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:51	8:19
5M	42:48	8:34
10km	53:53	8:40
10M	1:29:14	8:55
Half	1:58:49	9:04
20M	3:06:03	9:18
Mara	4:07:43	9:27

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