Enaoslm

M45

About
Bests
All Races
Pics
Mileage
Training

About Me
After years of playing football I've switched to running. Been training seriously since September 2009 and been improving ever since. Can't wait to run now, I'm hooked! Not improving anymore but still enjoy it 😉 Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
18th Apr	General	4.8mi	40:44
16th Apr	General	6.5mi	52:36
14th Apr	General	6.9mi	54:03
13th Apr	General	1.7mi	38:37
12th Apr	General	17.8mi	3:25:49

12 Month Benchmarks	Run
Mile	5:35
5k	18:30
5mi	33:09
10k	41:17
10mi	1:13:03
Half	1:40:01
20mi	2:39:35
Mara	3:59:56

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (6)

Badges Collected	See available badges
+ 128 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2001	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
200m	1								28 78.23										28 3:45/mi	78.23
400m	1								1:01 75.15										1:01 4:05/mi	75.15
800m	3							2:18 75.60	2:22 74.19			2:19 77.92							2:18 4:38/mi	77.92
1500m	6						4:43 76.34	4:41 77.46	4:53 74.85			4:47 78.16	4:50 77.95	4:54 77.48					4:41 5:01/mi	78.16
1mi	2							5:09 76.20		5:05 78.32									5:05 5:05/mi	78.32
3000m	2						10:01 77.14					10:17 77.93							10:01 5:22/mi	77.93
5km	38				18:35 70.27	17:48 73.85	17:30 75.65	17:56 74.36	17:57 74.84	17:48 76.02	18:08 75.18	17:56 76.59	18:16 75.76	18:41 74.63		18:40 75.85	19:11 74.38		17:30 5:38/mi	76.59
5mi	6					32:08 66.57				38:23 57.23		31:32 70.21							31:32 6:18/mi	70.21
5.3mi	4					34:55 65.06	35:52 63.67												34:55 6:35/mi	65.06
10km	23		49:00 53.88	44:40 59.45	41:33 64.12	38:11 70.06	36:50 72.97	36:50 73.02	37:13 73.09	37:21 73.35	37:50 72.98		39:54 70.31						36:50 5:56/mi	73.35
10mi	14				1:07:24 65.35	1:03:14 69.92	1:01:25 72.30	1:02:26 71.50	1:03:51 70.33	1:03:04 71.71	1:03:39 71.60	1:04:00 71.78							1:01:25 6:09/mi	72.30
13mi	2						1:47:36 54.17												1:47:36 8:17/mi	54.17
13.1mi	30	2:00:00 48.31			1:33:04 62.64	1:25:05 68.75	1:21:37 71.97	1:21:22 72.56	1:29:23 66.44	1:22:26 72.53	1:28:13 68.29	1:25:23 71.14		1:25:17 72.40		1:28:46 70.73			1:21:22 6:13/mi	72.56
23km	1									5:25:26 20.16									5:25:26 22:46/mi	20.16
15mi	1							1:56:28 58.56											1:56:28 7:46/mi	58.56
20mi	5				2:43:00 56.24	2:21:54 64.82	2:24:31 63.91		2:15:55 68.71		2:24:45 65.45								2:15:55 6:48/mi	68.71
21mi	2					2:30:24 64.45			2:25:47 67.50										2:25:47 6:57/mi	67.50
26.2mi	13				3:44:47 54.38	3:12:54 63.58	3:22:47 60.73	3:30:18 58.86	3:05:48 67.02	3:45:24 55.62	3:02:51 69.08			4:42:03 45.90	3:40:49 59.12			3:33:46 62.64	3:02:51 6:59/mi	69.08
28.2mi	1												5:13:22 44.90						5:13:22 11:06/mi	44.90

2023		Result	WAVA	Distance
10 Sep	Farnham Pilgrim Marathon SB	3:33:46	62.64	26.2mi
2022		Result	WAVA	Distance
3 Apr	Festival 5K (Basingstoke) SB	19:11	74.38	5km
2021		Result	WAVA	Distance
3 Oct	Basingstoke Half Marathon SB	1:28:46	70.73	13.1mi
25 Aug	Lakeside 5K SB	18:40	75.85	5km
23 May	Festival 5k	18:55	74.85	5km
2020		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon SB	3:40:49	59.12	26.2mi
2019		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon	1:26:31	71.37	13.1mi
8 Sep	Farnham Pilgrim Half Marathon	1:28:09	70.05	13.1mi
24 Aug	Basingstoke parkrun	18:43	74.50	5km
12 May	Festival 5k SB	18:41	74.63	5km
29 Apr	1500m SCVAC Portsmouth SB	4:54	77.48	1500m
22 Mar	Jurassic Coast Challenge (Day 1) SB	4:42:03	45.90	26.2mi
27 Jan	Farnborough Half Marathon SB	1:25:17	72.40	13.1mi
2018		Result	WAVA	Distance
1 Dec	Endurancelife Jurassic Coastal Path PB	5:13:22	44.90	28.23mi
28 Oct	SXC League - Pamber Forest		0.00	5mi
16 May	Basingstoke Run 5k	19:15	71.89	5km
13 May	Festival 5k SB	18:16	75.76	5km
7 May	Shinfield 10k SB	39:54	70.31	10km
5 May	Basingstoke parkrun	18:25	75.14	5km
30 Apr	1500m SCVAC Portsmouth SB	4:50	77.95	1500m
21 Apr	Basingstoke parkrun	18:58	72.96	5km
7 Apr	Basingstoke parkrun	19:07	72.39	5km
2017		Result	WAVA	Distance
3 Dec	Mapledurham 10	1:06:50	68.74	10mi
15 Oct	Tadley Runners 10 SB	1:04:00	71.78	10mi
8 Oct	SXC League - Pamber Forest	33:42	66.20	5mi
1 Oct	Basingstoke Half Marathon SB	1:25:23	71.14	13.1mi
5 Aug	Basingstoke parkrun	18:02	76.16	5km
29 Jul	Basingstoke parkrun	18:14	75.33	5km
10 Jul	SCVAL 800m SB	2:19	77.92	800m
22 May	SCVAC Hants 3000m SB	10:17	77.93	3000m
7 May	Festival 5k SB	17:56	76.59	5km
24 Apr	SCVAC Hants + Surrey League 1500m SB	4:47	78.16	1500m
2 Apr	Combe Gibbet to Overton	1:50:39	67.93	16mi
19 Mar	Reading Half Marathon	1:26:03	70.59	13.1mi
19 Feb	Bramley 10		0.00	10mi
22 Jan	SXC League - Manor Park Country Park PB	31:32	70.21	5mi
7 Jan	Basingstoke parkrun	18:17	74.56	5km
2 Jan	SXC League - Lord Wandsworth College	34:12	64.73	5mi
2016		Result	WAVA	Distance
9 Oct	Trionium	1:32:58	64.80	13.1mi
2 Oct	Basingstoke Half Marathon	1:29:38	67.21	13.1mi
3 Aug	Yateley 10K Series - Race 3	39:02	70.74	10km
17 Jul	Twist 10k	43:41	63.21	10km
13 Jul	Yateley 10K Series - Race 2 SB	37:50	72.98	10km
22 May	Festival 5k SB	18:08	75.18	5km
15 May	Hook 10 SB	1:03:39	71.60	10mi
24 Apr	London Marathon PB	3:02:51	69.08	26.2mi
20 Mar	Fleet Half Marathon SB	1:28:13	68.29	13.1mi
14 Feb	Bramley 20 SB	2:24:45	65.45	20mi
2015		Result	WAVA	Distance
6 Dec	Tadley Runners Xmas XC 5.3	36:34	63.76	5.3mi
25 Oct	The Stickler	1:16:41	59.59	10.1mi
11 Oct	Trionium Greensand Marathon SB	3:45:24	55.62	26.2mi
4 Oct	Basingstoke Half Marathon	1:29:45	66.62	13.1mi
27 Sep	Butser Hill Challenge SB	38:23	57.23	5mi
13 Sep	Farnham Pilgrim Half Marathon	1:40:34	59.46	13.1mi
6 Sep	BMHAC Dream Mile PB	5:05	78.32	1mi
8 Jul	Yateley 10K Series - Race 2	37:49	72.45	10km
5 Jul	Tadley Runners Summer 10km Road Race	39:01	70.22	10km
27 Jun	Mont Blanc Cross PB	5:25:26	20.16	23km
7 Jun	Brackenwood Festival 5k SB	17:48	76.02	5km
25 May	Vitality London 10,000 SB	37:21	73.35	10km
17 May	Hook 10 SB	1:03:04	71.71	10mi
13 May	St Michael's Hospice 10k	39:12	69.89	10km
26 Apr	Marafun Southampton SB	1:22:26	72.53	13.1mi
12 Apr	Brighton Marathon		0.00	26.2mi
22 Mar	Fleet Half Marathon	1:31:49	65.12	13.1mi
7 Feb	Basingstoke parkrun	17:52	75.74	5km
31 Jan	Basingstoke parkrun	19:02	71.10	5km
2014		Result	WAVA	Distance
23 Nov	Bath Hilly Half	1:44:19	56.93	13.1mi
26 Oct	The Stickler	1:13:54	61.41	10.1mi
19 Oct	Tadley Runners 10 SB	1:03:51	70.33	10mi
5 Oct	Basingstoke Half Marathon SB	1:29:23	66.44	13.1mi
21 Sep	Farnham Pilgrim Marathon	3:29:28	59.45	26.2mi
6 Aug	Yateley 10K Series - Race 3 SB	37:13	73.09	10km
20 Jul	Brackenwood Festival 5k	18:05	74.28	5km
18 May	Hook 10	1:10:29	63.72	10mi
12 May	SCVAC 800m - Winchester SB	2:22	74.19	800m
12 May	SCVAC 200m - Winchester PB	28	78.23	200m
28 Apr	400m SCVAC Portsmouth PB	1:01	75.15	400m
28 Apr	1500m SCVAC Portsmouth SB	4:53	74.85	1500m
6 Apr	Brighton Marathon SB	3:05:48	67.02	26.2mi
22 Mar	Basingstoke parkrun SB	17:57	74.84	5km
16 Mar	Cranleigh 21 PB	2:25:47	67.50	21mi
16 Feb	Bramley 20 PB	2:15:55	68.71	20mi
2013		Result	WAVA	Distance
1 Dec	Tadley Runners Xmas XC 5.3	31:01	74.09	5.3mi
27 Oct	The Stickler	1:17:20	58.33	10.1mi
20 Oct	Tadley Runners 10	1:04:45	68.94	10mi
13 Oct	Todays Runner XC league 1	32:09	67.32	5mi
6 Oct	Basingstoke Half Marathon	1:23:56	70.34	13.1mi
29 Sep	Mortimer 10k	38:01	71.10	10km
15 Sep	Farnham Pilgrim Half Marathon	1:31:43	64.37	13.1mi
8 Sep	BMHAC Dream Mile SB	5:09	76.20	1mi
17 Aug	Basingstoke parkrun SB	17:56	74.36	5km
7 Aug	Yateley 10K Series - Race 3	37:17	72.50	10km
30 Jun	Brackenwood Festival 5k	17:59	74.15	5km
22 Jun	Trail Marathon Wales (Half Marathon)	1:49:39	53.84	13.1mi
10 Jun	SCVAC Hants + Surrey League 1500m PB	4:41	77.46	1500m
27 May	Vitality London 10,000	37:01	73.02	10km
19 May	Hook 10 SB	1:02:26	71.50	10mi
13 May	SCVAC Hants&Surrey 800m PB	2:18	75.60	800m
14 Apr	Brighton Marathon SB	3:30:18	58.86	26.2mi
24 Mar	Cranleigh 15 PB	1:56:28	58.56	15mi
17 Mar	Fleet Half Marathon PB	1:21:22	72.56	13.1mi
3 Mar	Todays Runner XC Race 6 (Staunton Country Park)	30:58	69.52	8km
27 Jan	Todays Runner XC Race 5 (Manor Farm Country Park)	32:04	67.13	8km
20 Jan	Stubbington Green 10k SB	36:50	72.97	10km
2012		Result	WAVA	Distance
30 Dec	Todays Runner XC Race 4 (Lord Wandsworth College)	34:09	62.64	8km
2 Dec	Tadley Runners Xmas XC 5.3 SB	35:52	63.67	5.3mi
11 Nov	Todays Runner XC Race 2 (Queen Elizabeth Country Park)	33:22	64.11	8km
14 Oct	Tadley Runners 10	1:18:47	56.36	10mi
7 Oct	Basingstoke Half Marathon	1:23:22	70.46	13.1mi
16 Sep	Farnham Pilgrim Marathon SB	3:22:47	60.73	26.2mi
2 Sep	The Beast - Apocalypse Now-ish	1:32:46	62.83	13mi
5 Aug	Milland Valley 13 PB	1:47:36	54.17	13mi
1 Aug	Yateley 10K Series - Race 3	36:52	72.91	10km
9 Jul	SCVAC 3000m PB	10:01	77.14	3000m
4 Jul	Yateley 10K Series - Race 2	36:55	72.81	10km
1 Jul	Tadley Runners Summer 10km Road Race	36:51	72.94	10km
11 Jun	SCVAC Hants + Surrey League 5000m PB	17:20	76.38	5000m
11 Jun	SCVAC Hants + Surrey League 1500m SB	4:43	76.34	1500m
6 Jun	Yateley 10K Series - Race 1 PB	36:50	72.97	10km
20 May	Hook 10 PB	1:01:25	72.30	10mi
5 May	Basingstoke parkrun PB	17:30	75.65	5km
1 Apr	Reading Half Marathon SB	1:21:37	71.97	13.1mi
25 Mar	Fleet Half Marathon	1:23:10	70.63	13.1mi
10 Mar	Basingstoke parkrun	17:39	75.01	5km
25 Feb	English National XC Championships	47:55	68.02	12km
12 Feb	Bramley 20 SB	2:24:31	63.91	20mi
2011		Result	WAVA	Distance
24 Dec	Basingstoke parkrun SB	17:48	73.85	5km
18 Dec	Portsmouth Coastal Waterside Marathon	3:15:23	62.77	26.2mi
20 Nov	Gosport Half Marathon SB	1:25:05	68.75	13.1mi
12 Nov	Basingstoke parkrun	17:53	73.50	5km
16 Oct	Tadley Runners 10 SB	1:03:14	69.92	10mi
2 Oct	Basingstoke Half Marathon	1:28:11	66.33	13.1mi
25 Sep	Windsor Half Marathon	1:28:57	65.76	13.1mi
31 Aug	Woodland 5 & a bit - Race 3 SB	32:08	66.57	5mi
27 Aug	Basingstoke parkrun	17:54	73.43	5km
23 Jul	Basingstoke parkrun	18:09	72.42	5km
6 Jul	Yateley 10K Series - Race 2 SB	38:11	70.06	10km
1 Jun	Yateley 10K Series - Race 1	39:46	67.27	10km
29 Apr	Basingstoke parkrun (Royal Wedding special)	18:10	72.35	5km
22 Apr	Maidenhead Easter 10	1:09:45	63.38	10mi
16 Apr	Basingstoke parkrun	18:20	71.70	5km
10 Apr	Brighton Marathon SB	3:12:54	63.58	26.2mi
20 Mar	Cranleigh 21 SB	2:30:24	64.45	21mi
13 Mar	Xmas Tadley XC - rescheduled PB	34:55	65.06	5.3mi
20 Feb	Bramley 20 SB	2:21:54	64.82	20mi
13 Feb	Wokingham Half Marathon	1:28:47	65.89	13.1mi
2010		Result	WAVA	Distance
13 Nov	Basingstoke parkrun SB	18:35	70.27	5km
24 Oct	Great South Run SB	1:07:24	65.35	10mi
9 Oct	Basingstoke parkrun	18:44	69.70	5km
2 Oct	Basingstoke parkrun	18:44	69.70	5km
25 Sep	Basingstoke parkrun	18:57	68.91	5km
19 Sep	Farnham Pilgrim Marathon	3:49:03	53.36	26.2mi
22 Aug	Burnham Beeches Half Marathon	1:33:21	62.45	13.1mi
21 Aug	Basingstoke parkrun	19:16	67.77	5km
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:34:44	61.54	13.1mi
7 Jul	Yateley 10k series - Race 2 SB	41:33	64.12	10km
4 Jul	Tadley Runners Summer 10km Road Race	42:33	62.61	10km
26 Jun	Basingstoke parkrun	19:30	66.96	5km
12 Jun	Basingstoke parkrun	18:55	69.03	5km
16 May	Hook 10	1:08:12	64.58	10mi
25 Apr	London Marathon SB	3:44:47	54.38	26.2mi
21 Mar	Reading Half Marathon SB	1:33:04	62.64	13.1mi
14 Feb	Bramley 20 SB	2:43:00	56.24	20mi
2009		Result	WAVA	Distance
11 Oct	Walk to Cure Diabetes SB	44:40	59.45	10km
2001		Result	WAVA	Distance
22 Jul	British Open SB	49:00	53.88	10km
2000		Result	WAVA	Distance
19 Mar	Fleet Half Marathon SB	2:00:00	48.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	136	179	104	69	0	0	0	0	0	0	0	0	489
2024	0	12	18	0	0	0	0	0	0	0	0	0	30
2023	7	0	0	9	0	18	0	0	0	5	0	8	46
2023	78	128	130	101	147	101	170	169	113	93	106	103	1439
2022	57	28	98	105	93	82	132	139	94	75	99	47	1050
2022	0	0	0	0	0	0	0	0	0	0	56	0	56
2021	87	128	79	111	98	102	59	139	141	123	85	65	1216
2020	101	136	135	56	108	136	142	179	141	74	22	97	1326
2019	60	54	34	48	26	9	26	23	3	25	0	0	308
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2017	129	81	112	139	26	0	0	99	64	8	0	0	658
2016	163	206	95	135	118	110	111	111	115	84	119	100	1468
2016	0	0	42	0	0	0	0	0	0	0	0	0	42
2015	0	0	0	0	0	0	0	0	0	0	3	0	3
2015	127	69	85	110	87	87	111	140	142	85	91	128	1261
2015	0	0	0	6	0	0	0	0	0	0	0	0	6
2014	125	120	117	103	110	63	100	145	80	102	120	147	1332
2014	0	0	0	10	0	46	8	0	15	0	0	0	79
2013	122	144	165	87	137	91	91	104	118	84	87	114	1342
2013	0	0	8	29	0	0	17	0	18	0	7	0	79
2012	108	128	156	138	103	118	138	191	116	58	86	94	1436
2012	15	7	0	3	6	0	0	0	0	0	0	0	30
2011	109	139	143	97	89	115	123	161	118	143	170	119	1527
2011	0	0	0	29	0	12	51	0	2	0	2	3	99
2010	103	111	144	121	89	92	67	134	108	85	70	85	1210
2009	0	0	0	0	0	0	6	6	19	31	40	54	157
2001	0	0	0	0	0	0	6	0	0	0	0	0	6
2000	0	0	13	0	0	0	0	0	0	0	0	0	13

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	5.5mi, 23:34 Bike - General 1) 0mi - 10:00(0/mi) 89/118bpm [INFb/mi] 78cal 2) 0mi - 10:00(0/mi) 113/141bpm [INFb/mi] 109cal 3) 0mi - 3:34(0/mi) 102/128bpm [INFb/mi] 31cal Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
7.7mi, 1:00:04 Run - General 1) 1mi - 8:30(8:30/mi) 119/173bpm [1012b/mi] 93cal 86/118rpm 249/341W 7.05/10.29mph 2) 1mi - 7:35(7:35/mi) 136/143bpm [1032b/mi] 108cal 88/90rpm 278/325W 7.91/9.33mph 3) 1mi - 7:23(7:23/mi) 139/149bpm [1026b/mi] 100cal 88/93rpm 279/340W 8.13/10.49mph 4) 1mi - 8:00(8:00/mi) 139/148bpm [1112b/mi] 100cal 88/96rpm 264/316W 7.5/10.45mph 5) 1mi - 7:50(7:50/mi) 141/150bpm [1105b/mi] 116cal 88/92rpm 272/356W 7.66/10.07mph 6) 1mi - 7:27(7:27/mi) 142/150bpm [1058b/mi] 71cal 87/90rpm 265/316W 8.05/10.13mph 7) 1mi - 8:06(8:06/mi) 147/153bpm [1190b/mi] 154cal 89/124rpm 267/338W 7.41/10mph 8) 0.68mi - 5:13(7:40/mi) 140/148bpm [1073b/mi] 82cal 87/90rpm 252/323W 7.83/9.42mph Add a comment	12.8mi, 44:57 Bike - General 1) 0mi - 10:00(0/mi) 108/131bpm [INFb/mi] 100cal 2) 0mi - 10:00(0/mi) 128/148bpm [INFb/mi] 125cal 3) 0mi - 10:00(0/mi) 124/144bpm [INFb/mi] 117cal 4) 0mi - 10:00(0/mi) 134/155bpm [INFb/mi] 139cal 5) 0mi - 4:58(0/mi) 124/150bpm [INFb/mi] 66cal Add a comment	9.8mi, 1:10:00 Run - General 1) 1mi - 8:19(8:19/mi) 120/138bpm [999b/mi] 84cal 87/92rpm 263/344W 7.21/9.6mph 2) 1mi - 7:13(7:13/mi) 141/147bpm [1017b/mi] 127cal 89/91rpm 290/320W 8.32/9.64mph 3) 1mi - 7:15(7:15/mi) 147/156bpm [1066b/mi] 116cal 90/95rpm 280/350W 8.27/12.97mph 4) 1mi - 6:56(6:56/mi) 147/153bpm [1019b/mi] 118cal 90/94rpm 289/344W 8.66/11.61mph 5) 1mi - 6:33(6:33/mi) 146/151bpm [955b/mi] 97cal 88/90rpm 286/318W 9.17/10.25mph 6) 1mi - 7:54(7:54/mi) 148/154bpm [1170b/mi] 135cal 89/90rpm 275/302W 7.59/8.77mph 7) 1mi - 7:22(7:22/mi) 156/160bpm [1149b/mi] 124cal 89/90rpm 292/321W 8.15/8.68mph 8) 1mi - 6:09(6:09/mi) 159/167bpm [977b/mi] 109cal 89/92rpm 302/350W 9.76/12.35mph 9) 1mi - 6:48(6:48/mi) 157/166bpm [1067b/mi] 125cal 90/93rpm 296/343W 8.83/9.95mph 10) 0.75mi - 5:32(7:22/mi) 158/164bpm [1165b/mi] 100cal 89/91rpm 286/335W 8.14/10.89mph Add a comment	-	-	0.4mi, 4:21 Run - General 1) 0.43mi - 4:20(10:05/mi) 124/130bpm [1248b/mi] 178/180rpm Add a comment 4.8mi, 29:38 Run - Race 1) 1mi - 6:21(6:21/mi) 150/158bpm [952b/mi] 90cal 92/95rpm 333/370W 9.46/10.36mph 2) 1mi - 6:26(6:26/mi) 161/166bpm [1034b/mi] 134cal 93/97rpm 319/383W 9.34/12.17mph 3) 1mi - 5:58(5:58/mi) 163/166bpm [972b/mi] 116cal 93/95rpm 322/353W 10.06/12.06mph 4) 1mi - 5:40(5:40/mi) 165/170bpm [936b/mi] 88cal 92/95rpm 334/373W 10.58/12.68mph 5) 0.84mi - 5:14(6:12/mi) 166/169bpm [1028b/mi] 157cal 93/98rpm 329/381W 9.69/11.81mph Add a comment 1.1mi, 14:32 Run - General 1) 1mi - 13:42(13:42/mi) 105/144bpm [1438b/mi] 117cal 79/91rpm 234/352W 4.38/8.88mph 2) 0.09mi - 50(8:56/mi) 126/135bpm [1127b/mi] 20cal 88/89rpm 267/305W 6.7/6.67mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	5.2mi, 45:09 Run - General 1) 1mi - 9:59(9:59/mi) 99/113bpm [988b/mi] 89cal 87/254rpm 216/380W 6.01/6.6mph 2) 1mi - 8:40(8:40/mi) 110/124bpm [954b/mi] 78cal 87/90rpm 229/342W 6.92/9.19mph 3) 1mi - 8:55(8:55/mi) 125/130bpm [1114b/mi] 83cal 87/121rpm 238/339W 6.73/9.19mph 4) 1mi - 7:46(7:46/mi) 135/142bpm [1049b/mi] 95cal 87/90rpm 257/342W 7.72/8.99mph 5) 1mi - 8:04(8:04/mi) 140/147bpm [1130b/mi] 164cal 87/89rpm 258/350W 7.43/8.9mph 6) 0.24mi - 1:45(7:22/mi) 144/146bpm [1061b/mi] 29cal 88/91rpm 262/293W 8.14/9.93mph Add a comment	4.7mi, 39:19 Run - General 1) 1mi - 8:50(8:50/mi) 113/127bpm [998b/mi] 91cal 87/254rpm 240/303W 6.79/8.72mph 2) 1mi - 8:11(8:11/mi) 130/137bpm [1063b/mi] 104cal 87/90rpm 257/308W 7.33/8.41mph 3) 1mi - 8:11(8:11/mi) 133/139bpm [1089b/mi] 110cal 87/89rpm 253/301W 7.33/10.07mph 4) 1mi - 8:35(8:35/mi) 137/145bpm [1175b/mi] 125cal 88/116rpm 244/310W 6.99/9.01mph 5) 0.68mi - 5:33(8:09/mi) 134/141bpm [1093b/mi] 77cal 85/90rpm 237/277W 7.36/8.99mph Add a comment	-	-	5.4mi, 45:09 Run - General 1) 0.15mi - 1:37(10:27/mi) 92/103bpm [961b/mi] 12cal 84/87rpm 229/330W 5.74/8.21mph 2) 0.31mi - 2:37(8:35/mi) 105/110bpm [901b/mi] 14cal 86/87rpm 236/271W 6.99/8.12mph 3) 0.27mi - 2:13(8:13/mi) 108/118bpm [888b/mi] 21cal 86/88rpm 262/314W 7.3/8.66mph 4) 0.31mi - 2:38(8:37/mi) 119/125bpm [1025b/mi] 39cal 86/89rpm 245/319W 6.97/9.15mph 5) 0.35mi - 2:34(7:16/mi) 120/134bpm [873b/mi] 22cal 87/89rpm 281/314W 8.25/10.98mph 6) 0.25mi - 2:07(8:37/mi) 129/138bpm [1112b/mi] 31cal 88/101rpm 263/315W 6.96/9.55mph 7) 0.32mi - 2:21(7:21/mi) 123/135bpm [903b/mi] 39cal 87/94rpm 283/311W 8.17/11.27mph 8) 0.21mi - 2:05(9:50/mi) 129/139bpm [1268b/mi] 27cal 87/92rpm 244/327W 6.1/9.55mph 9) 0.34mi - 2:45(8:05/mi) 117/128bpm [947b/mi] 12cal 88/94rpm 252/290W 7.42/10.09mph 10) 0.32mi - 2:29(7:47/mi) 128/131bpm [997b/mi] 52cal 87/89rpm 258/281W 7.7/8.99mph 11) 0.24mi - 1:51(7:49/mi) 128/134bpm [1000b/mi] 12cal 88/90rpm 266/294W 7.68/9.66mph 12) 0.34mi - 2:50(8:19/mi) 131/137bpm [1090b/mi] 28cal 88/106rpm 254/286W 7.21/8.46mph 13) 0.52mi - 4:08(8:00/mi) 125/133bpm [999b/mi] 42cal 87/95rpm 248/317W 7.5/8.79mph 14) 0.2mi - 1:31(7:32/mi) 129/134bpm [972b/mi] 43cal 87/89rpm 258/286W 7.96/9.1mph 15) 0.36mi - 3:01(8:28/mi) 126/130bpm [1068b/mi] 24cal 87/91rpm 254/341W 7.08/9.1mph 16) 0.21mi - 2:02(9:45/mi) 129/137bpm [1258b/mi] 26cal 87/93rpm 227/307W 6.15/8.12mph 17) 0.28mi - 2:11(7:55/mi) 125/136bpm [990b/mi] 12cal 87/90rpm 265/299W 7.58/10.58mph 18) 0.11mi - 1:23(12:10/mi) 137/145bpm [1667b/mi] 39cal 86/89rpm 231/349W 4.93/6.31mph 19) 5.42mi - 45:00(8:18/mi) 124/129bpm [1030b/mi] 27cal 88/89rpm 276/303W 7.22/10.69mph Add a comment	17.8mi, 3:25:49 Run - General 1) 0.24mi - 4:32(19:07/mi) 76/117bpm [1453b/mi] 22cal 68/91rpm 121/300W 3.14/6.51mph 2) 1mi - 13:40(13:40/mi) 115/137bpm [1572b/mi] 161cal 73/92rpm 161/363W 4.39/8.61mph 3) 1mi - 11:47(11:47/mi) 115/142bpm [1355b/mi] 96cal 80/90rpm 210/338W 5.09/9.19mph 4) 0.51mi - 6:13(12:17/mi) 115/142bpm [1413b/mi] 58cal 79/90rpm 204/338W 4.88/9.19mph 5) 1mi - 9:39(9:39/mi) 130/143bpm [1254b/mi] 104cal 86/94rpm 222/301W 6.22/8.68mph 6) 1mi - 8:21(8:21/mi) 138/145bpm [1153b/mi] 142cal 88/92rpm 246/318W 7.18/8.32mph 7) 1mi - 7:53(7:53/mi) 144/147bpm [1135b/mi] 119cal 88/93rpm 262/298W 7.61/8.28mph 8) 0.37mi - 6:17(17:10/mi) 107/125bpm [1837b/mi] 37cal 68/90rpm 135/283W 3.49/9.04mph 9) 1.36mi - 11:03(8:09/mi) 141/150bpm [1150b/mi] 140cal 87/103rpm 259/312W 7.36/8.52mph 10) 1mi - 8:21(8:21/mi) 144/150bpm [1202b/mi] 125cal 88/103rpm 258/312W 7.19/9.17mph 11) 0.34mi - 3:06(9:02/mi) 141/145bpm [1274b/mi] 42cal 88/97rpm 236/301W 6.64/9.17mph 12) 0.72mi - 8:43(12:06/mi) 142/152bpm [1717b/mi] 123cal 84/91rpm 211/329W 4.96/6.22mph 13) 0.16mi - 5:29(33:33/mi) 103/118bpm [3456b/mi] 26cal 54/78rpm 86/206W 1.79/4.38mph 14) 0.21mi - 3:53(18:33/mi) 111/130bpm [2058b/mi] 23cal 70/88rpm 153/268W 3.23/6.04mph 15) 1.28mi - 13:13(10:18/mi) 116/137bpm [1195b/mi] 109cal 82/97rpm 188/300W 5.82/10.29mph 16) 1mi - 11:47(11:47/mi) 127/155bpm [1497b/mi] 118cal 82/97rpm 199/300W 5.09/10.29mph 17) 0.39mi - 5:58(15:15/mi) 139/155bpm [2119b/mi] 72cal 82/95rpm 202/275W 3.93/6.4mph 18) 1mi - 12:41(12:41/mi) 121/148bpm [1534b/mi] 90cal 76/103rpm 150/300W 4.73/10.78mph 19) 1.5mi - 17:39(11:45/mi) 125/148bpm [1468b/mi] 175cal 79/103rpm 167/300W 5.11/10.78mph 20) 1mi - 10:22(10:22/mi) 139/150bpm [1440b/mi] 134cal 87/98rpm 220/297W 5.79/8.19mph 21) 1mi - 12:09(12:09/mi) 139/153bpm [1689b/mi] 166cal 81/93rpm 211/382W 4.94/7.58mph 22) 1mi - 8:38(8:38/mi) 137/146bpm [1183b/mi] 119cal 92/124rpm 212/357W 6.95/9.13mph 23) 0.73mi - 6:04(8:17/mi) 137/146bpm [1135b/mi] 75cal 94/124rpm 212/374W 7.24/9.24mph 24) 0.87mi - 14:35(16:47/mi) 129/152bpm [2166b/mi] 156cal 68/94rpm 175/404W 3.57/8.08mph 25) 0.48mi - 6:25(13:14/mi) 114/137bpm [1509b/mi] 38cal 79/96rpm 143/257W 4.53/9.1mph 26) 0.53mi - 8:35(16:19/mi) 132/145bpm [2153b/mi] 81cal 65/95rpm 176/301W 3.68/8.77mph 27) 0.08mi - 59(11:59/mi) 129/140bpm [1547b/mi] 30cal 87/92rpm 218/304W 5/8.88mph 28) 0.36mi - 4:47(13:23/mi) 141/152bpm [1888b/mi] 71cal 81/88rpm 192/288W 4.48/7.85mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.7mi, 38:37 Run - General 1) 0.11mi - 2:27(22:17/mi) 86/109bpm [1917b/mi] 11cal 64/87rpm 127/249W 2.69/5.88mph 2) 0.8mi - 10:26(13:06/mi) 127/143bpm [1665b/mi] 122cal 81/94rpm 211/302W 4.58/6.96mph 3) 0.66mi - 24:59(38:05/mi) 77/118bpm [2932b/mi] 92cal 54/92rpm 85/357W 1.57/11.54mph Add a comment	6.9mi, 54:03 Run - General 1) 1mi - 8:53(8:53/mi) 110/125bpm [977b/mi] 84cal 87/89rpm 244/303W 6.76/7.4mph 2) 1mi - 7:16(7:16/mi) 121/136bpm [879b/mi] 84cal 87/90rpm 263/313W 8.25/9.37mph 3) 0.72mi - 5:00(6:56/mi) 141/156bpm [978b/mi] 84cal 90/93rpm 312/368W 8.65/9.62mph 4) 1mi - 7:06(7:06/mi) 137/156bpm [972b/mi] 192cal 89/93rpm 291/368W 8.45/9.62mph 5) 0.67mi - 5:00(7:28/mi) 126/148bpm [942b/mi] 206cal 87/89rpm 257/290W 8.03/9.44mph 6) 0.59mi - 4:00(6:48/mi) 150/158bpm [1020b/mi] 71cal 92/95rpm 324/388W 8.83/11.72mph 7) 0.47mi - 4:00(8:27/mi) 125/156bpm [1056b/mi] 48cal 86/92rpm 224/317W 7.1/9.01mph 8) 0.45mi - 3:00(6:40/mi) 150/161bpm [1000b/mi] 49cal 92/94rpm 334/373W 9/10.56mph 9) 0.32mi - 3:00(9:15/mi) 127/159bpm [1175b/mi] 36cal 84/92rpm 199/330W 6.48/8.7mph 10) 0.28mi - 2:00(7:11/mi) 147/161bpm [1056b/mi] 33cal 93/123rpm 342/405W 8.35/9.89mph 11) 0.22mi - 2:00(9:00/mi) 130/159bpm [1169b/mi] 26cal 87/98rpm 205/314W 6.67/9.06mph 12) 0.14mi - 1:00(7:11/mi) 142/160bpm [1021b/mi] 8cal 92/95rpm 335/443W 8.34/9.93mph 13) 0.08mi - 1:00(12:18/mi) 157/165bpm [1930b/mi] 8cal 75/95rpm 270/463W 4.88/8.25mph 14) 0.87mi - 7:12(8:15/mi) 123/130bpm [1015b/mi] 78cal 87/90rpm 242/291W 7.27/8.55mph Add a comment	-	6.5mi, 52:36 Run - General 1) 1mi - 8:26(8:26/mi) 111/126bpm [936b/mi] 57cal 86/93rpm 252/310W 7.12/8.48mph 2) 1mi - 8:08(8:08/mi) 119/147bpm [967b/mi] 105cal 86/91rpm 249/364W 7.38/9.93mph 3) 1mi - 3:01(3:01/mi) 119/147bpm [358b/mi] 105cal 86/91rpm 249/364W 7.38/9.93mph 4) 1mi - 4:00(4:00/mi) 119/147bpm [476b/mi] 105cal 86/91rpm 249/364W 7.38/9.93mph 5) 1mi - 3:00(3:00/mi) 128/154bpm [384b/mi] 122cal 88/92rpm 274/363W 8.01/9.71mph 6) 1mi - 4:00(4:00/mi) 128/154bpm [512b/mi] 122cal 88/92rpm 274/363W 8.01/9.71mph 7) 1mi - 3:00(3:00/mi) 136/158bpm [408b/mi] 86cal 88/93rpm 282/375W 7.87/9.37mph 8) 1mi - 4:00(4:00/mi) 136/158bpm [544b/mi] 86cal 88/93rpm 282/375W 7.87/9.37mph 9) 1mi - 3:00(3:00/mi) 135/162bpm [405b/mi] 115cal 88/93rpm 278/388W 8.08/9.6mph 10) 1mi - 4:00(4:00/mi) 135/162bpm [540b/mi] 115cal 88/93rpm 278/388W 8.08/9.6mph 11) 0.54mi - 4:47(8:54/mi) 121/134bpm [1077b/mi] 51cal 87/89rpm 221/252W 6.74/7.14mph Add a comment	-	4.8mi, 40:44 Run - General 1) 1mi - 9:36(9:36/mi) 103/127bpm [989b/mi] 60cal 82/102rpm 235/314W 6.25/9.44mph 2) 1mi - 7:53(7:53/mi) 121/130bpm [954b/mi] 113cal 86/106rpm 264/327W 7.61/9.73mph 3) 1mi - 7:45(7:45/mi) 124/134bpm [960b/mi] 83cal 87/90rpm 257/300W 7.75/9.91mph 4) 1mi - 9:03(9:03/mi) 120/134bpm [1085b/mi] 114cal 85/93rpm 244/343W 6.63/8.61mph 5) 0.84mi - 6:28(7:41/mi) 128/139bpm [983b/mi] 79cal 87/102rpm 265/350W 7.82/12.48mph Add a comment	-

Enaoslm

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.