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Fri 22nd May 2020 at 5:00pm by Coeyboy

Walk > General
  • Time
    39:57
  • Miles
    1.84
  • Min/mi
    21:43
  • Stride(cm)
    69
  • Cals
    164
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 102/115bpm 88cal 46/59rpm 2.76/3.8mph
2) 0.84m - 18:12(21:36/m) 104/126bpm 76cal 47/60rpm 2.78/3.51mph
21:46 18:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:26 97 92-102 2563 104 96-114
0.13 3:02 1:23 22:12 99 97-103 2197 108 106-110
0.19 4:24 1:21 21:41 101 96-106 2189 106 98-110
0.25 5:43 1:20 21:16 100 94-105 2127 109 98-118
0.31 7:10 1:27 23:11 100 96-105 2319 105 100-112
0.38 8:47 1:36 25:43 102 95-108 2624 102 96-108
0.44 10:07 1:20 21:25 108 104-115 2313 106 104-110
0.50 11:28 1:21 21:40 104 99-108 2254 106 102-110
0.56 12:49 1:20 21:26 103 99-108 2208 110 106-114
0.63 14:06 1:17 20:32 104 100-110 2136 109 104-114
0.69 15:25 1:19 21:04 102 98-106 2149 108 100-112
0.75 16:39 1:14 19:51 101 97-104 2005 111 106-114
0.81 17:57 1:18 20:43 102 97-108 2112 108 102-112
0.88 19:20 1:23 22:14 103 98-108 2291 109 102-114
0.94 20:32 1:12 19:09 103 100-107 1972 106 96-112
1.00 21:47 1:15 20:03 106 102-118 2125 110 104-116
1.06 23:01 1:14 19:45 117 109-125 2312 109 106-112
1.13 24:25 1:24 22:20 107 104-113 2389 107 104-114
1.19 25:45 1:20 21:17 102 98-107 2171 106 102-110
1.25 27:05 1:21 21:28 101 94-104 2168 107 98-114
1.31 28:27 1:22 21:52 100 94-105 2187 107 98-116
1.38 29:47 1:19 21:06 96 89-104 2026 110 102-118
1.44 31:09 1:23 22:00 99 90-107 2178 108 102-112
1.50 32:32 1:23 22:10 101 97-106 2239 108 102-116
1.56 33:54 1:22 21:45 103 97-109 2241 111 106-116
1.63 35:17 1:23 22:10 102 98-107 2261 109 102-114
1.69 36:34 1:17 20:38 102 99-106 2105 108 102-110
1.75 37:58 1:24 22:17 110 95-122 2451 107 100-110
1.81 39:17 1:19 21:08 112 108-117 2367 111 108-116
1.84 39:57 40 22:43 108 106-111 2453 108 104-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:02 20:11 More
    1km 12:48 20:35 More
    Mile 20:56 20:56 More
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