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Coeyboy M45

About
Bests
All Races
Mileage
Training

Tone Zone Runners

Races
136
Miles
14935
Miles
3
Miles
1673
Miles
1003
5M
34:59
10k
43:34
10M
1:13:19
Half
1:35:48
20M
2:52:48
Mara
2:03:43
50k
4:44:28

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Recent Training
12th Jun	General	3mi	34:35
6th Jun	General	9mi	1:29:30
30th May	General	10.1mi	1:41:12
27th May	General	3.1mi	35:25
23rd May	General	10.3mi	1:41:01

12 Month Benchmarks	Run	Bike
Mile	8:09	3:04
5k	25:55	13:32
5mi	45:02	23:24
10k	56:08	31:05
10mi	1:38:53	50:32
Half	2:10:58	1:08:55
Mara	4:25:19	0

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Followers (1)

Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	2002	2003	2012	2013	2014	2015	2016	2017
5mi	2	34:59 7:00/mi				39:12	34:59
10km	15	43:34 7:01/mi			56:00	46:58	43:34	50:06
11km	1	1:06:47 9:46/mi				1:06:47
10mi	21	1:13:19 7:20/mi	1:35:25	1:50:59	1:28:19	1:14:36	1:13:19	1:23:37	1:26:50	1:34:58
13.1mi	25	1:35:48 7:19/mi		2:34:59		1:40:37	1:35:48	1:54:10	1:57:02
13.6mi	3	2:15:56 10:00/mi						2:16:02	2:15:56	2:16:50
15mi	4	2:08:33 8:34/mi					2:19:00	2:08:33	2:22:41	2:43:21
16mi	1	2:55:45 10:59/mi							2:55:45
20mi	4	2:52:48 8:38/mi					2:52:48	3:08:36	2:58:28
21mi	1	3:11:05 9:06/mi					3:11:05
26.2mi	47	2:03:43 4:43/mi				4:22:45	3:49:55	3:29:02	3:41:17	2:03:43
26.2mi	1	4:04:53 9:21/mi								4:04:53
26.6mi	1	4:27:29 10:03/mi							4:27:29
27mi	1	4:36:00 10:13/mi							4:36:00
27.2mi	1	4:52:24 10:45/mi								4:52:24
28mi	2	4:32:35 9:44/mi							4:36:08	4:32:35
50km	4	4:44:28 9:09/mi					4:53:59	4:47:39	4:44:28
35mi	1	6:42:55 11:31/mi							6:42:55
50mi	1	10:49:04 12:59/mi								10:49:04

2017		Result	WAVA	Distance
11 Nov	Phoenix Remembrance Day Marathon		0.00	26.2mi
4 Nov	Thames Meander Winter Marathon		0.00	26.2mi
28 Oct	Beachy Head Marathon		0.00	26.2mi
8 Oct	Sussex Marathon		0.00	26.2mi
10 Sep	New Forest Marathon		0.00	26.2mi
31 Aug	Phoenix Mogwai 6 hrs Run 1		0.00	26.2mi
9 Jul	New Forest 10 SB	1:34:58	48.14	10mi
2 Jul	Bewl 15 SB	2:43:21	42.37	15mi
25 Jun	Bates Green Gallop	4:06:45	51.59	26.2mi
17 Jun	South Downs Marathon	5:03:23	41.96	26.2mi
11 Jun	Phoenix Thames Path Potter PB	2:03:43	102.90	26.2mi
8 Jun	Who Ya Gonna Call	4:01:47	52.65	26.2mi
28 May	Weald Challenge Trail Half Marathon SB	2:16:50	45.86	13.6mi
14 May	Arun River Marathon	4:31:00	46.98	26.2mi
6 May	Ox 12 hour	4:42:04	45.13	26.2mi
23 Apr	ABP Southampton Marathon	3:55:01	54.17	26.2mi
8 Apr	South Downs Way 50 PB	10:49:04	42.75	50mi
26 Mar	Queen Elizabeth Spring Marathon	4:43:49	44.85	26.2mi
18 Mar	CTS Sussex Marathon PB	4:52:24	45.20	27.2mi
26 Feb	Heartbreaker Marathon	4:14:54	49.94	26.2mi
18 Feb	Phoenix Jaw Dropper (Marathon)	4:04:37	52.04	26.2mi
15 Feb	Breakfast Club Marathon PB	4:04:53	52.01	26.21mi
29 Jan	The Dark Star River Marathon PB	4:32:35	49.91	28mi
8 Jan	Resolution Run	3:58:04	53.47	26.2mi
2016		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:52:22	54.79	26.2mi
18 Dec	Portsmouth Coastal Waterside Marathon	3:49:52	55.38	26.2mi
3 Dec	Mouth to mouth marathon SB	4:36:08	49.27	28mi
20 Nov	Phoenix Riverside Winter Marathon	4:23:27	48.32	26.2mi
19 Nov	Day At The Movies	4:20:06	48.94	26.2mi
18 Nov	Somme Centenary Run 2	4:17:30	49.44	26.2mi
6 Nov	Meon Valley Marathon	4:30:53	47.00	26.2mi
29 Oct	Snowdonia Marathon	4:18:53	48.84	26.2mi
25 Sep	Windsor Half Marathon SB	1:57:02	51.30	13.1mi
18 Sep	Purbeck 16 PB	2:55:45	42.77	16mi
11 Sep	Farnham Pilgrim Marathon	4:25:30	47.62	26.2mi
27 Aug	13 The Hard Way	2:33:27	39.12	13.1mi
21 Aug	Bad Cow Marathon Day 2	4:17:02	49.19	26.2mi
20 Aug	Bad Cow Marathon Day 1	3:52:44	54.32	26.2mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k	4:59:13	51.38	50km
6 Aug	Summer Phoenix	3:53:58	54.04	26.2mi
24 Jul	Surrey Slog Half Marathon	2:17:42	43.60	13.1mi
23 Jul	Lunar-tic night marathon	4:31:33	46.56	26.2mi
17 Jul	Dorset Invader Marathon PB	4:36:00	47.21	27mi
10 Jul	New Forest 10 SB	1:26:50	52.27	10mi
3 Jul	Bewl 15 SB	2:22:41	48.18	15mi
25 Jun	Giants Head Marathon	4:51:25	43.38	26.2mi
18 Jun	South Downs Marathon	4:22:42	48.13	26.2mi
8 Jun	Who Ya Gonna Call Run	4:09:37	50.65	26.2mi
7 Jun	Goonie Run	4:05:36	51.48	26.2mi
1 Jun	Indiana Jones Race	3:48:06	55.43	26.2mi
29 May	Weald Challenge Trail Half Marathon PB	2:15:56	45.85	13.6mi
22 May	The Ox Ultra Marathon PB	6:42:55	42.98	35mi
14 May	Arun River Marathon PB	4:27:29	47.99	26.6mi
12 May	Top Grun	2:03:43	48.53	13.1mi
1 May	Three Forts Half Marathon	2:10:27	46.02	13.1mi
30 Apr	Wickham Whistler Marathon	4:08:28	50.88	26.2mi
17 Apr	Brighton Marathon	4:07:29	51.08	26.2mi
10 Apr	Rachel's Ranscombe Ramble 8 hour race	4:39:49	45.18	26.2mi
20 Mar	New Forest Running Festival 20 miles	3:20:23	46.89	20mi
19 Mar	New Forest Running Festival - 50km Ultra PB	4:44:28	54.04	50km
13 Mar	Surrey Spitfire 20 SB	2:58:28	52.65	20mi
6 Mar	Steyning Stinger Marathon	4:49:26	43.68	26.2mi
5 Mar	Phoenix Riverside Spring Marathon SB	3:41:17	57.13	26.2mi
28 Feb	Heartbreaker Marathon	3:59:36	52.77	26.2mi
31 Jan	Dark Star River Marathon	4:59:54	42.16	26.2mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge SB	4:47:39	53.44	50km
29 Nov	Hayling 10	1:26:12	52.65	10mi
22 Nov	Meon Valley Marathon	4:39:09	45.29	26.2mi
15 Nov	Gosport Half Marathon	1:54:29	52.44	13.1mi
25 Oct	Great South Run SB	1:23:37	53.93	10mi
24 Oct	Beachy Head Marathon	4:39:32	44.96	26.2mi
21 Oct	Back to the Future Day Race	4:08:22	50.60	26.2mi
11 Oct	Chichester Half Marathon	1:59:24	49.98	13.1mi
4 Oct	Lewes Downland 10	1:25:38	52.66	10mi
27 Sep	Barns Green Half Marathon	1:55:22	51.72	13.1mi
20 Sep	Purbeck Marathon	4:44:42	44.14	26.2mi
13 Sep	New Forest Half Marathon SB	1:54:10	52.27	13.1mi
6 Sep	Littlehampton 10k	53:35	51.36	10km
23 Aug	Henfield Half Marathon	2:02:42	48.63	13.1mi
2 Aug	Harting Trail 10	1:40:07	45.04	10mi
5 Jul	Bewl 15 PB	2:08:33	53.15	15mi
20 Jun	South Downs Marathon	4:22:07	47.94	26.2mi
14 Jun	Trionium Midsummer Munro	2:28:13	40.26	13.1mi
24 May	Weald Challenge Half Marathon SB	2:16:02	45.54	13.6mi
17 May	Bognor Prom 10k	51:54	53.03	10km
3 May	Three Forts Half Marathon	1:56:52	51.06	13.1mi
26 Apr	Bluebell Trail 10M	1:28:30	50.95	10mi
19 Apr	Greater Manchester Marathon	3:35:05	58.43	26.2mi
12 Apr	Brighton Marathon SB	3:29:02	60.12	26.2mi
29 Mar	Surrey Spitfire 20 SB	3:08:36	49.52	20mi
22 Mar	Hastings Half Marathon	1:54:12	52.25	13.1mi
8 Feb	Chichester Priory 10k SB	50:06	54.93	10km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:59:28	52.48	26.2mi
30 Nov	Hayling 10	1:28:02	51.22	10mi
16 Nov	Gosport Half Marathon PB	1:35:48	62.29	13.1mi
26 Oct	Great South Run PB	1:13:19	61.16	10mi
12 Oct	Royal Parks Ultra Marathon SB	4:53:59	51.70	50km
21 Sep	Richmond Running Festival: Richmond Half Marathon	1:36:45	61.34	13.1mi
7 Sep	Littlehampton Coastal 10k PB	43:34	62.77	10km
23 Aug	Thames Meander Summer Marathon	3:50:21	54.26	26.2mi
3 Aug	Harting Trail 10	1:21:57	54.71	10mi
13 Jul	New Forest 10	1:30:02	49.80	10mi
6 Jul	Bewl 15 SB	2:19:00	48.89	15mi
21 Jun	South Downs Marathon	4:51:45	42.84	26.2mi
11 Jun	Hayling Billy 5 PB	34:59	62.72	5mi
8 Jun	D Day 10k	45:40	59.89	10km
25 May	Weald Challenge Half	2:02:14	48.56	13.1mi
18 May	Bognor Prom 10k	44:12	61.87	10km
5 May	Mid Sussex Burgess Hill 10k	50:47	53.85	10km
4 May	Mid Sussex Haywards Heath 10 mile	1:21:37	54.94	10mi
3 May	Mid Sussex East Grinstead 10 mile	1:25:53	52.21	10mi
27 Apr	Bluebell 10 mile	1:24:12	53.25	10mi
6 Apr	Brighton Marathon SB	3:49:55	54.36	26.2mi
23 Mar	Hastings Half Marathon	1:43:45	57.21	13.1mi
16 Mar	Cranleigh 21 PB	3:11:05	51.04	21mi
9 Mar	Worthing 20 PB	2:52:48	53.76	20mi
2 Mar	Reading Half Marathon	1:39:00	59.95	13.1mi
16 Feb	Brighton Half Marathon	1:43:55	57.11	13.1mi
9 Feb	Chichester Priory 10k	47:30	57.58	10km
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:22:45	47.57	26.2mi
24 Nov	Hayling 10 SB	1:14:36	60.11	10mi
17 Nov	Gosport Half Marathon SB	1:40:37	58.99	13.1mi
27 Oct	Great South Run	1:18:00	57.21	10mi
13 Oct	Chichester Half Marathon	1:49:22	54.02	13.1mi
22 Sep	New Forest Half Marathon	1:45:22	56.07	13.1mi
15 Sep	Littlehampton Coastal 10k SB	46:58	57.92	10km
25 Aug	Arundel Castle 10k	49:36	54.84	10km
4 Aug	Harting Trail 10	1:23:12	53.63	10mi
14 Jul	New Forest 10	1:28:31	50.41	10mi
19 Jun	Mid Summer 5 SB	39:12	55.64	5mi
9 Jun	Karrimor Great Trail Challenge PB	1:06:47	44.80	11km
5 Jun	Worthing 10K	48:22	56.24	10km
26 May	Great Manchester Run	48:53	55.64	10km
19 May	Bognor Prom 10k	48:37	55.95	10km
24 Mar	Hastings Half Marathon	2:00:13	49.14	13.1mi
17 Feb	Portsmouth Coastal Half Marathon	1:58:45	49.75	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:28:19	50.31	10mi
8 Jul	British 10K London Run	58:03	46.63	10km
20 May	Bognor Prom 10k SB	56:00	48.34	10km
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:50:59	39.65	10mi
16 Mar	Hastings Half Marathon SB	2:34:59	37.67	13.1mi
2002		Result	WAVA	Distance
8 Sep	Great South Run SB	1:35:25	46.11	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	11	18	15	4	0	0	0	0	0	0	0	61
2021	145	132	100	96	53	12	0	0	0	0	0	0	538
2021	0	0	0	26	0	0	0	0	0	0	0	0	26
2020	45	48	96	33	98	90	26	31	8	20	32	21	549
2020	80	88	55	112	80	79	98	104	80	85	182	92	1135
2020	0	0	0	0	0	0	0	30	27	0	0	0	57
2019	21	12	19	30	30	17	20	26	36	27	34	41	312
2019	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2019	145	157	132	155	198	136	162	204	37	23	40	35	1423
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	0	0	0	5	8	16	7	23	9	13	81
2018	199	109	79	186	214	189	229	213	166	223	132	65	2004
2018	0	0	0	0	66	0	68	13	0	6	20	0	173
2017	211	237	226	152	177	145	116	139	147	212	164	160	2085
2017	0	0	22	63	49	152	19	51	0	0	0	0	357
2016	0	1	0.3	0	0.3	0	0	0	0	0	0	0	1.6
2016	183	176	207	162	191	208	195	194	153	79	201	175	2123
2016	0	6	82	68	166	119	223	85	39	58	0	20	866
2015	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2015	203	176	226	140	165	142	86	202	164	161	139	149	1954
2015	0	0	0	0	0	0	4	52	36	41	30	25	188
2014	202	178	179	128	158	122	184	185	173	133	120	129	1892
2013	37	35	43	70	82	112	150	138	139	121	128	136	1191
2012	11	20	33	42	42	42	45	38	44	54	47	67	485
2010	106	0	0	0	0	0	0	0	0	0	0	0	106

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
-	-	-	3.1mi, 36:19 Run - General Split Summary === 1) 1m - 11:24(11:24/m) 117/134bpm [1334b/mi] 91cal 2) 1m - 11:38(11:38/m) 118/140bpm [1372b/mi] 86cal 3) 1m - 11:53(11:53/m) 131/156bpm [1556b/mi] 96cal 4) 0.12m - 1:24(11:52/m) 128/138bpm [1518b/mi] 11cal Add a comment	-	-	10.3mi, 1:41:01 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 132/160bpm [1205b/mi] 85cal 2) 1m - 9:41(9:41/m) 154/171bpm [1491b/mi] 109cal 3) 1m - 10:35(10:35/m) 147/159bpm [1555b/mi] 105cal 4) 1m - 10:19(10:19/m) 150/162bpm [1548b/mi] 109cal 5) 1m - 10:06(10:06/m) 139/162bpm [1404b/mi] 86cal 6) 1m - 9:16(9:16/m) 142/161bpm [1317b/mi] 82cal 7) 1m - 9:23(9:23/m) 157/176bpm [1474b/mi] 101cal 8) 1m - 9:46(9:46/m) 168/180bpm [1641b/mi] 118cal 9) 1m - 9:40(9:40/m) 160/181bpm [1546b/mi] 103cal 10) 1m - 9:37(9:37/m) 160/177bpm [1540b/mi] 103cal 11) 0.35m - 3:30(10:09/m) 158/172bpm [1604b/mi] 38cal Add a comment
Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	-	-	3.1mi, 35:25 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 120/141bpm [1394b/mi] 94cal 2) 1m - 11:22(11:22/m) 136/165bpm [1546b/mi] 99cal 3) 1m - 11:40(11:40/m) 139/161bpm [1621b/mi] 104cal 4) 0.07m - 46(11:40/m) 132/136bpm [1539b/mi] 5cal Add a comment	-	-	10.1mi, 1:41:12 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 129/153bpm [1080b/mi] 76cal 2) 1m - 9:43(9:43/m) 148/166bpm [1438b/mi] 102cal 3) 1m - 10:04(10:04/m) 157/178bpm [1581b/mi] 114cal 4) 1m - 11:48(11:48/m) 163/190bpm [1924b/mi] 131cal 5) 1m - 10:14(10:14/m) 155/177bpm [1585b/mi] 108cal 6) 1m - 10:19(10:19/m) 161/177bpm [1661b/mi] 116cal 7) 1m - 10:10(10:10/m) 149/174bpm [1515b/mi] 96cal 8) 1m - 10:08(10:08/m) 145/171bpm [1468b/mi] 73cal 9) 1m - 10:15(10:15/m) 139/155bpm [1424b/mi] 63cal 10) 1m - 9:19(9:19/m) 140/162bpm [1305b/mi] 72cal 11) 0.1m - 50(7:59/m) 148/156bpm [1183b/mi] 8cal Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	-	-	-	-	9mi, 1:29:30 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 124/143bpm [1144b/mi] 79cal 2) 1m - 10:12(10:12/m) 137/150bpm [1397b/mi] 99cal 3) 1m - 10:12(10:12/m) 144/156bpm [1468b/mi] 105cal 4) 1m - 10:17(10:17/m) 146/160bpm [1502b/mi] 106cal 5) 1m - 10:24(10:24/m) 127/146bpm [1320b/mi] 69cal 6) 1m - 9:57(9:57/m) 155/170bpm [1543b/mi] 112cal 7) 1m - 9:55(9:55/m) 171/183bpm [1696b/mi] 127cal 8) 1m - 9:47(9:47/m) 142/173bpm [1390b/mi] 78cal 9) 1m - 9:28(9:28/m) 139/164bpm [1316b/mi] 74cal 10) 0.01m - 4(8:10/m) 156/156bpm [1273b/mi] Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	-	-	-	-	3mi, 34:35 Run - General Split Summary === 1) 1m - 11:23(11:23/m) 114/142bpm [1297b/mi] 90cal 2) 1m - 11:17(11:17/m) 120/149bpm [1353b/mi] 86cal 3) 1m - 11:45(11:45/m) 121/144bpm [1422b/mi] 84cal 4) 0.01m - 11(12:36/m) 123/125bpm [1551b/mi] 1cal Add a comment	-

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