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Coeyboy M40
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
136 -
Miles
13245 -
Miles
3 -
Miles
1584 -
WAVA
64.25% -
5M
34:59 -
10k
43:34 -
10M
1:13:19 -
Half
1:35:48 -
20M
2:52:48 -
Mara
2:03:43 -
50k
4:44:28
Current Status
Marathon training
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 2 | 34:59
7:00/mi
|
63.55 | 39:12 56.30 | 34:59 63.55 | ||||||
10km | 15 | 43:34
7:01/mi
|
64.25 | 56:00 49.28 | 46:58 59.17 | 43:34 64.25 | 50:06 56.29 | ||||
11km | 1 | 1:06:47
9:46/mi
|
45.77 | 1:06:47 45.77 | |||||||
10mi | 21 | 1:13:19
7:20/mi
|
62.47 | 1:35:25 46.52 | 1:50:59 39.99 | 1:28:19 51.16 | 1:14:36 61.40 | 1:13:19 62.47 | 1:23:37 55.20 | 1:26:50 53.57 | 1:34:58 49.36 |
13.1mi | 25 | 1:35:48
7:19/mi
|
63.89 | 2:34:59 38.21 | 1:40:37 60.36 | 1:35:48 63.89 | 1:54:10 53.89 | 1:57:02 52.71 | |||
13.6mi | 3 | 2:15:56
10:00/mi
|
47.17 | 2:16:02 46.71 | 2:15:56 47.12 | 2:16:50 47.17 | |||||
15mi | 4 | 2:08:33
8:34/mi
|
54.52 | 2:19:00 50.03 | 2:08:33 54.52 | 2:22:41 49.51 | 2:43:21 43.58 | ||||
16mi | 1 | 2:55:45
10:59/mi
|
43.56 | 2:55:45 43.56 | |||||||
20mi | 4 | 2:52:48
8:38/mi
|
54.51 | 2:52:48 54.51 | 3:08:36 50.33 | 2:58:28 53.62 | |||||
21mi | 1 | 3:11:05
9:06/mi
|
51.76 | 3:11:05 51.76 | |||||||
26.2mi | 47 | 2:03:43
4:43/mi
|
60.73 | 4:22:45 47.97 | 3:49:55 54.82 | 3:29:02 60.73 | 3:41:17 57.85 | 2:03:43 54.92 | |||
26.2mi | 1 | 4:04:53
9:21/mi
|
52.72 | 4:04:53 52.72 | |||||||
26.6mi | 1 | 4:27:29
10:03/mi
|
48.58 | 4:27:29 48.58 | |||||||
27mi | 1 | 4:36:00
10:13/mi
|
47.79 | 4:36:00 47.79 | |||||||
27.2mi | 1 | 4:52:24
10:45/mi
|
45.82 | 4:52:24 45.82 | |||||||
28mi | 2 | 4:32:35
9:44/mi
|
50.60 | 4:36:08 49.95 | 4:32:35 50.60 | ||||||
50km | 4 | 4:44:28
9:09/mi
|
53.36 | 4:53:59 50.84 | 4:47:39 52.77 | 4:44:28 53.36 | |||||
35mi | 1 | 6:42:55
11:31/mi
|
42.44 | 6:42:55 42.44 | |||||||
50mi | 1 | 10:49:04
12:59/mi
|
37.95 | 10:49:04 37.95 |
2017 |
Distance | Date | Result | WAVA |
Phoenix Remembrance Day Marathon | 26.2mi | 11 Nov | 0.00% | |
Thames Meander Winter Marathon | 26.2mi | 4 Nov | 0.00% | |
Beachy Head Marathon | 26.2mi | 28 Oct | 0.00% | |
Sussex Marathon | 26.2mi | 8 Oct | 0.00% | |
New Forest Marathon | 26.2mi | 10 Sep | 0.00% | |
Phoenix Mogwai 6 hrs Run 1 | 26.2mi | 31 Aug | 0.00% | |
New Forest 10 | 10mi | 9 Jul | 1:34:58 | 49.36% |
Bewl 15 | 15mi | 2 Jul | 2:43:21 | 43.58% |
Bates Green Gallop | 26.2mi | 25 Jun | 4:06:45 | 52.30% |
South Downs Marathon | 26.2mi | 17 Jun | 5:03:23 | 42.54% |
Phoenix Thames Path Potter | 26.2mi | 11 Jun | 2:03:43 | 0.00% |
Who Ya Gonna Call | 26.2mi | 8 Jun | 4:01:47 | 53.38% |
Weald Challenge Trail Half Marathon | 13.6mi | 28 May | 2:16:50 | 47.17% |
Arun River Marathon | 26.2mi | 14 May | 4:31:00 | 47.62% |
Ox 12 hour | 26.2mi | 6 May | 4:42:04 | 45.75% |
ABP Southampton Marathon | 26.2mi | 23 Apr | 3:55:01 | 54.92% |
South Downs Way 50 | 50mi | 8 Apr | 10:49:04 | 37.95% |
Queen Elizabeth Spring Marathon | 26.2mi | 26 Mar | 4:43:49 | 45.47% |
CTS Sussex Marathon | 27.2mi | 18 Mar | 4:52:24 | 45.82% |
Heartbreaker Marathon | 26.2mi | 26 Feb | 4:14:54 | 50.63% |
Phoenix Jaw Dropper (Marathon) | 26.2mi | 18 Feb | 4:04:37 | 52.76% |
Breakfast Club Marathon | 26.21mi | 15 Feb | 4:04:53 | 52.72% |
The Dark Star River Marathon | 28mi | 29 Jan | 4:32:35 | 50.60% |
Resolution Run | 26.2mi | 8 Jan | 3:58:04 | 54.21% |
2016 |
Distance | Date | Result | WAVA |
Phoenix Year End Marathon | 26.2mi | 28 Dec | 3:52:22 | 55.54% |
Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:49:52 | 56.15% |
Mouth to mouth marathon | 28mi | 3 Dec | 4:36:08 | 49.95% |
Phoenix Riverside Winter Marathon | 26.2mi | 20 Nov | 4:23:27 | 48.99% |
Day At The Movies | 26.2mi | 19 Nov | 4:20:06 | 49.62% |
Somme Centenary Run 2 | 26.2mi | 18 Nov | 4:17:30 | 50.12% |
Meon Valley Marathon | 26.2mi | 6 Nov | 4:30:53 | 47.64% |
Snowdonia Marathon | 26.2mi | 29 Oct | 4:18:53 | 49.44% |
Windsor Half Marathon | 13.1mi | 25 Sep | 1:57:02 | 52.71% |
Purbeck 16 | 16mi | 18 Sep | 2:55:45 | 43.56% |
Farnham Pilgrim Marathon | 26.2mi | 11 Sep | 4:25:30 | 48.21% |
13 The Hard Way | 13.1mi | 27 Aug | 2:33:27 | 40.20% |
Bad Cow Marathon Day 2 | 26.2mi | 21 Aug | 4:17:02 | 49.80% |
Bad Cow Marathon Day 1 | 26.2mi | 20 Aug | 3:52:44 | 55.00% |
Salisbury 5-4-3-2-1 Trail 50k | 50km | 14 Aug | 4:59:13 | 50.73% |
Summer Phoenix | 26.2mi | 6 Aug | 3:53:58 | 54.71% |
Surrey Slog Half Marathon | 13.1mi | 24 Jul | 2:17:42 | 44.80% |
Lunar-tic night marathon | 26.2mi | 23 Jul | 4:31:33 | 47.14% |
Dorset Invader Marathon | 27mi | 17 Jul | 4:36:00 | 47.79% |
New Forest 10 | 10mi | 10 Jul | 1:26:50 | 53.57% |
Bewl 15 | 15mi | 3 Jul | 2:22:41 | 49.51% |
Giants Head Marathon | 26.2mi | 25 Jun | 4:51:25 | 43.92% |
South Downs Marathon | 26.2mi | 18 Jun | 4:22:42 | 48.73% |
Who Ya Gonna Call Run | 26.2mi | 8 Jun | 4:09:37 | 51.28% |
Goonie Run | 26.2mi | 7 Jun | 4:05:36 | 52.12% |
Indiana Jones Race | 26.2mi | 1 Jun | 3:48:06 | 56.12% |
Weald Challenge Trail Half Marathon | 13.6mi | 29 May | 2:15:56 | 47.12% |
The Ox Ultra Marathon | 35mi | 22 May | 6:42:55 | 42.44% |
Arun River Marathon | 26.6mi | 14 May | 4:27:29 | 48.58% |
Top Grun | 13.1mi | 12 May | 2:03:43 | 49.86% |
Three Forts Half Marathon | 13.1mi | 1 May | 2:10:27 | 47.29% |
Wickham Whistler Marathon | 26.2mi | 30 Apr | 4:08:28 | 51.52% |
Brighton Marathon | 26.2mi | 17 Apr | 4:07:29 | 51.72% |
Rachel's Ranscombe Ramble 8 hour race | 26.2mi | 10 Apr | 4:39:49 | 45.74% |
New Forest Running Festival 20 miles | 20mi | 20 Mar | 3:20:23 | 47.75% |
New Forest Running Festival - 50km Ultra | 50km | 19 Mar | 4:44:28 | 53.36% |
Surrey Spitfire 20 | 20mi | 13 Mar | 2:58:28 | 53.62% |
Steyning Stinger Marathon | 26.2mi | 6 Mar | 4:49:26 | 44.22% |
Phoenix Riverside Spring Marathon | 26.2mi | 5 Mar | 3:41:17 | 57.85% |
Heartbreaker Marathon | 26.2mi | 28 Feb | 3:59:36 | 53.42% |
Dark Star River Marathon | 26.2mi | 31 Jan | 4:59:54 | 42.68% |
2015 |
Distance | Date | Result | WAVA |
The Harbour 50k Challenge | 50km | 20 Dec | 4:47:39 | 52.77% |
Hayling 10 | 10mi | 29 Nov | 1:26:12 | 53.96% |
Meon Valley Marathon | 26.2mi | 22 Nov | 4:39:09 | 45.85% |
Gosport Half Marathon | 13.1mi | 15 Nov | 1:54:29 | 53.89% |
Great South Run | 10mi | 25 Oct | 1:23:37 | 55.20% |
Beachy Head Marathon | 26.2mi | 24 Oct | 4:39:32 | 45.41% |
Back to the Future Day Race | 26.2mi | 21 Oct | 4:08:22 | 51.11% |
Chichester Half Marathon | 13.1mi | 11 Oct | 1:59:24 | 51.26% |
Lewes Downland 10 | 10mi | 4 Oct | 1:25:38 | 53.90% |
Barns Green Half Marathon | 13.1mi | 27 Sep | 1:55:22 | 53.05% |
Purbeck Marathon | 26.2mi | 20 Sep | 4:44:42 | 44.59% |
New Forest Half Marathon | 13.1mi | 13 Sep | 1:54:10 | 53.61% |
Littlehampton 10k | 10km | 6 Sep | 53:35 | 52.63% |
Henfield Half Marathon | 13.1mi | 23 Aug | 2:02:42 | 49.88% |
Harting Trail 10 | 10mi | 2 Aug | 1:40:07 | 46.10% |
Bewl 15 | 15mi | 5 Jul | 2:08:33 | 54.52% |
South Downs Marathon | 26.2mi | 20 Jun | 4:22:07 | 48.43% |
Trionium Midsummer Munro | 13.1mi | 14 Jun | 2:28:13 | 41.29% |
Weald Challenge Half Marathon | 13.6mi | 24 May | 2:16:02 | 46.71% |
Bognor Prom 10k | 10km | 17 May | 51:54 | 54.34% |
Three Forts Half Marathon | 13.1mi | 3 May | 1:56:52 | 52.37% |
Bluebell Trail 10M | 10mi | 26 Apr | 1:28:30 | 52.15% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 3:35:05 | 59.02% |
Brighton Marathon | 26.2mi | 12 Apr | 3:29:02 | 60.73% |
Surrey Spitfire 20 | 20mi | 29 Mar | 3:08:36 | 50.33% |
Hastings Half Marathon | 13.1mi | 22 Mar | 1:54:12 | 53.60% |
Chichester Priory 10k | 10km | 8 Feb | 50:06 | 56.29% |
2014 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:59:28 | 53.01% |
Hayling 10 | 10mi | 30 Nov | 1:28:02 | 52.43% |
Gosport Half Marathon | 13.1mi | 16 Nov | 1:35:48 | 63.89% |
Great South Run | 10mi | 26 Oct | 1:13:19 | 62.47% |
Royal Parks Ultra Marathon | 50km | 12 Oct | 4:53:59 | 50.84% |
Richmond Running Festival: Richmond Half Marathon | 13.1mi | 21 Sep | 1:36:45 | 62.78% |
Littlehampton Coastal 10k | 10km | 7 Sep | 43:34 | 64.25% |
Thames Meander Summer Marathon | 26.2mi | 23 Aug | 3:50:21 | 54.72% |
Harting Trail 10 | 10mi | 3 Aug | 1:21:57 | 55.89% |
New Forest 10 | 10mi | 13 Jul | 1:30:02 | 50.87% |
Bewl 15 | 15mi | 6 Jul | 2:19:00 | 50.03% |
South Downs Marathon | 26.2mi | 21 Jun | 4:51:45 | 43.21% |
Hayling Billy 5 | 5mi | 11 Jun | 34:59 | 63.55% |
D Day 10k | 10km | 8 Jun | 45:40 | 61.30% |
Weald Challenge Half | 13.1mi | 25 May | 2:02:14 | 49.69% |
Bognor Prom 10k | 10km | 18 May | 44:12 | 63.33% |
Mid Sussex Burgess Hill 10k | 10km | 5 May | 50:47 | 55.12% |
Mid Sussex Haywards Heath 10 mile | 10mi | 4 May | 1:21:37 | 56.12% |
Mid Sussex East Grinstead 10 mile | 10mi | 3 May | 1:25:53 | 53.33% |
Bluebell 10 mile | 10mi | 27 Apr | 1:24:12 | 54.40% |
Brighton Marathon | 26.2mi | 6 Apr | 3:49:55 | 54.82% |
Hastings Half Marathon | 13.1mi | 23 Mar | 1:43:45 | 58.54% |
Cranleigh 21 | 21mi | 16 Mar | 3:11:05 | 51.76% |
Worthing 20 | 20mi | 9 Mar | 2:52:48 | 54.51% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:39:00 | 61.35% |
Brighton Half Marathon | 13.1mi | 16 Feb | 1:43:55 | 58.45% |
Chichester Priory 10k | 10km | 9 Feb | 47:30 | 58.93% |
2013 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:22:45 | 47.97% |
Hayling 10 | 10mi | 24 Nov | 1:14:36 | 61.40% |
Gosport Half Marathon | 13.1mi | 17 Nov | 1:40:37 | 60.36% |
Great South Run | 10mi | 27 Oct | 1:18:00 | 58.29% |
Chichester Half Marathon | 13.1mi | 13 Oct | 1:49:22 | 55.14% |
New Forest Half Marathon | 13.1mi | 22 Sep | 1:45:22 | 57.23% |
Littlehampton Coastal 10k | 10km | 15 Sep | 46:58 | 59.17% |
Arundel Castle 10k | 10km | 25 Aug | 49:36 | 56.03% |
Harting Trail 10 | 10mi | 4 Aug | 1:23:12 | 54.65% |
New Forest 10 | 10mi | 14 Jul | 1:28:31 | 51.37% |
Mid Summer 5 | 5mi | 19 Jun | 39:12 | 56.30% |
Karrimor Great Trail Challenge | 11km | 9 Jun | 1:06:47 | 45.77% |
Worthing 10K | 10km | 5 Jun | 48:22 | 57.46% |
Great Manchester Run | 10km | 26 May | 48:53 | 56.85% |
Bognor Prom 10k | 10km | 19 May | 48:37 | 57.16% |
Hastings Half Marathon | 13.1mi | 24 Mar | 2:00:13 | 50.16% |
Portsmouth Coastal Half Marathon | 13.1mi | 17 Feb | 1:58:45 | 50.78% |
2012 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 28 Oct | 1:28:19 | 51.16% |
British 10K London Run | 10km | 8 Jul | 58:03 | 47.54% |
Bognor Prom 10k | 10km | 20 May | 56:00 | 49.28% |
2003 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 12 Oct | 1:50:59 | 39.99% |
Hastings Half Marathon | 13.1mi | 16 Mar | 2:34:59 | 38.21% |
2002 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 8 Sep | 1:35:25 | 46.52% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2019 | 145 | 157 | 132 | 155 | 198 | 136 | 162 | 204 | 37 | 23 | 40 | 10 | 1398 |
2018 | 199 | 109 | 79 | 186 | 214 | 189 | 229 | 213 | 166 | 223 | 132 | 65 | 2004 |
2018 | 0 | 0 | 0 | 0 | 66 | 0 | 68 | 13 | 0 | 6 | 20 | 0 | 173 |
2017 | 211 | 237 | 226 | 152 | 177 | 145 | 116 | 139 | 147 | 212 | 164 | 160 | 2085 |
2017 | 0 | 0 | 22 | 63 | 49 | 152 | 19 | 51 | 0 | 0 | 0 | 0 | 357 |
2016 | 0 | 1 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2016 | 183 | 176 | 207 | 162 | 191 | 208 | 195 | 194 | 153 | 79 | 201 | 175 | 2123 |
2016 | 0 | 6 | 82 | 68 | 166 | 119 | 223 | 85 | 39 | 58 | 0 | 20 | 866 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2015 | 203 | 176 | 226 | 140 | 165 | 142 | 86 | 202 | 164 | 169 | 139 | 149 | 1962 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 52 | 36 | 41 | 30 | 25 | 188 |
2014 | 202 | 178 | 179 | 128 | 158 | 122 | 184 | 185 | 173 | 133 | 120 | 129 | 1892 |
2013 | 37 | 35 | 43 | 70 | 82 | 112 | 150 | 138 | 139 | 121 | 128 | 136 | 1191 |
2012 | 11 | 20 | 33 | 42 | 42 | 42 | 45 | 38 | 44 | 54 | 47 | 67 | 485 |
2010 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
-
|
Split Summary
=== 1) 1m - 8:59(8:59/m) 140/151bpm 98cal 6.68/7.37mph 2) 1m - 9:50(9:50/m) 148/164bpm 107cal 6.1/7.08mph 3) 1m - 9:13(9:13/m) 155/164bpm 106cal 6.51/7.14mph 4) 1m - 9:24(9:24/m) 156/165bpm 112cal 6.38/7.41mph 5) 1m - 9:20(9:20/m) 158/169bpm 111cal 6.43/7.31mph 6) 1m - 9:10(9:10/m) 161/166bpm 111cal 6.55/7.16mph 7) 1m - 9:19(9:19/m) 160/166bpm 111cal 6.44/7.6mph 8) 1m - 9:22(9:22/m) 155/165bpm 100cal 6.4/6.91mph 9) 1m - 9:14(9:14/m) 154/161bpm 98cal 6.5/6.82mph 10) 1m - 9:11(9:11/m) 147/164bpm 71cal 6.53/7.41mph 11) 0.25m - 2:18(9:05/m) 148/153bpm 18cal 6.61/7.03mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:54(8:54/m) 127/143bpm 83cal 6.74/7.03mph 2) 1m - 8:57(8:57/m) 134/143bpm 89cal 6.71/7.53mph 3) 1m - 8:48(8:48/m) 143/152bpm 93cal 6.82/7.51mph 4) 0.18m - 1:39(9:22/m) 144/149bpm 17cal 6.4/7.39mph ![]()
Split Summary
=== 1) 1m - 15:58(15:58/m) 110/124bpm 92cal 63/69rpm 3.76/4.07mph 2) 0.7m - 11:13(15:55/m) 101/109bpm 60cal 62/66rpm 3.77/4.72mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:37(8:37/m) 138/152bpm 92cal 6.96/7.93mph 2) 1m - 9:01(9:01/m) 151/167bpm 103cal 6.65/7.28mph 3) 1m - 8:54(8:54/m) 155/165bpm 104cal 6.74/7.51mph 4) 1m - 9:06(9:06/m) 173/182bpm 124cal 6.6/7.18mph 5) 1m - 8:41(8:41/m) 172/180bpm 117cal 6.91/8.06mph 6) 0.02m - 11(10:28/m) 166/167bpm 2cal 5.74/6.35mph ![]()
Split Summary
=== 1) 1m - 15:25(15:25/m) 99/106bpm 86cal 63/68rpm 3.89/4.24mph 2) 0.71m - 11:25(16:00/m) 77/106bpm 40cal 63/66rpm 3.75/4.11mph ![]() |
-
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
-
|
-
|
Split Summary
=== 1) 1m - 16:08(16:08/m) 89/104bpm 86cal 62/68rpm 3.72/4.55mph 2) 0.64m - 10:15(16:07/m) 91/99bpm 54cal 61/65rpm 3.72/4.3mph ![]()
Split Summary
=== 1) 1m - 15:32(15:32/m) 81/96bpm 85cal 63/69rpm 3.86/4.8mph 2) 0.68m - 10:44(15:40/m) 74/87bpm 58cal 62/68rpm 3.83/4.4mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:26(8:26/m) 147/156bpm 95cal 7.12/7.91mph 2) 1m - 8:31(8:31/m) 151/162bpm 98cal 7.05/7.58mph 3) 1m - 8:44(8:44/m) 146/160bpm 95cal 6.87/7.45mph 4) 1m - 8:56(8:56/m) 140/150bpm 87cal 6.72/7.22mph 5) 1m - 8:50(8:50/m) 141/150bpm 84cal 6.79/7.6mph 6) 0.11m - 1:00(9:01/m) 138/143bpm 8cal 6.65/6.76mph ![]()
Split Summary
=== 1) 1m - 16:06(16:06/m) 92/105bpm 85cal 63/67rpm 3.72/4.84mph 2) 0.67m - 10:37(15:47/m) 88/100bpm 56cal 63/67rpm 3.8/4.17mph ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 141/155bpm 94cal 6.81/7.62mph 2) 1m - 9:15(9:15/m) 133/149bpm 87cal 6.49/7.37mph 3) 1m - 9:04(9:04/m) 146/154bpm 100cal 6.62/7.08mph 4) 1m - 8:55(8:55/m) 151/158bpm 101cal 6.73/7.87mph 5) 1m - 9:21(9:21/m) 160/166bpm 113cal 6.42/7.16mph 6) 0.61m - 5:35(9:07/m) 159/173bpm 65cal 6.58/7.95mph ![]()
Split Summary
=== 1) 1m - 15:06(15:06/m) 107/118bpm 89cal 64/68rpm 3.97/4.91mph 2) 0.67m - 10:08(15:06/m) 104/116bpm 56cal 64/68rpm 3.98/4.34mph ![]() |
-
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Split Summary
=== 1) 1m - 21:54(21:54/m) 102/133bpm 97cal 9/89rpm 2.74/3.9mph 2) 1m - 22:18(22:18/m) 101/125bpm 93cal 43/77rpm 2.69/3.76mph 3) 1m - 20:15(20:15/m) 85/102bpm 75cal 53/60rpm 2.96/7.28mph 4) 1m - 18:06(18:06/m) 90/104bpm 64cal 57/62rpm 3.32/4.53mph 5) 0.24m - 9:14(39:01/m) 94/112bpm 35cal 12/71rpm 1.54/4.3mph ![]() |
-
|
Split Summary
=== 1) 1m - 15:45(15:45/m) 110/131bpm 91cal 62/82rpm 3.81/4.61mph 2) 0.72m - 11:24(15:52/m) 101/111bpm 61cal 62/68rpm 3.78/4.38mph ![]()
Split Summary
=== 1) 1m - 15:56(15:56/m) 81/96bpm 86cal 64/68rpm 3.76/4.7mph 2) 0.66m - 10:57(16:39/m) 73/84bpm 53cal 62/70rpm 3.6/3.88mph ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 142/154bpm 99cal 6.65/7.6mph 2) 1m - 9:06(9:06/m) 157/167bpm 108cal 6.59/7.22mph 3) 1m - 8:55(8:55/m) 157/164bpm 107cal 6.74/7.08mph 4) 1m - 9:01(9:01/m) 155/168bpm 106cal 6.65/7.47mph 5) 1m - 8:50(8:50/m) 152/168bpm 98cal 6.79/7.74mph 6) 1m - 8:35(8:35/m) 143/150bpm 76cal 6.99/7.97mph 7) 0.03m - 14(8:28/m) 148/149bpm 2cal 7.09/6.97mph ![]()
Split Summary
=== 1) 1m - 15:23(15:23/m) 93/112bpm 89cal 63/70rpm 3.9/5.09mph 2) 0.71m - 11:08(15:43/m) 94/105bpm 59cal 63/67rpm 3.82/4.38mph ![]() |
Split Summary
=== 1) 1m - 15:54(15:54/m) 101/107bpm 85cal 63/67rpm 3.77/5.74mph 2) 0.7m - 11:28(16:28/m) 88/107bpm 59cal 62/66rpm 3.64/4.44mph ![]()
Split Summary
=== 1) 1m - 15:28(15:28/m) 101/115bpm 86cal 63/69rpm 3.88/4.38mph 2) 0.73m - 11:06(15:18/m) 98/104bpm 61cal 63/67rpm 3.92/4.17mph ![]() |
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Split Summary
=== 1) 1m - 21:24(21:24/m) 86/107bpm 84cal 14/66rpm 2.81/4.72mph 2) 1m - 21:07(21:07/m) 88/108bpm 84cal 52/59rpm 2.84/3.7mph 3) 1m - 21:47(21:47/m) 89/131bpm 90cal 26/78rpm 2.75/3.42mph 4) 1m - 18:53(18:53/m) 88/105bpm 84cal 48/120rpm 3.18/5.55mph 5) 0.89m - 18:32(20:55/m) 97/116bpm 75cal 12/85rpm 2.87/3.88mph ![]() |
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Split Summary
=== 1) 1m - 15:50(15:50/m) 97/105bpm 86cal 63/73rpm 3.79/4.57mph 2) 0.65m - 10:25(16:01/m) 95/109bpm 55cal 63/67rpm 3.75/4.3mph ![]()
Split Summary
=== 1) 1m - 19:57(19:57/m) 85/97bpm 97cal 49/68rpm 3.01/5.11mph 2) 0.68m - 9:56(14:32/m) 98/137bpm 59cal 66/87rpm 4.13/7.7mph ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 142/155bpm 98cal 6.59/7.51mph 2) 1m - 9:05(9:05/m) 157/175bpm 108cal 6.6/6.97mph 3) 1.67m - 9:07(5:28/m) 153/174bpm 103cal 6.58/7.22mph 4) 1.04m - 9:05(8:46/m) 156/162bpm 106cal 6.61/6.97mph 5) 0.29m - 2:39(9:04/m) 155/160bpm 31cal 6.62/6.99mph ![]()
Split Summary
=== 1) 1.01m - 16:41(16:29/m) 98/113bpm 84cal 62/82rpm 3.6/5.47mph 2) 0.69m - 10:57(15:59/m) 97/104bpm 55cal 62/68rpm 3.73/4.15mph ![]() |
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