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Coeyboy M40

About

Race Times

All Races

Mileage

Training

Tone Zone Runners

Races
136
Miles
13185
Miles
3
Miles
1584
WAVA
64.25%
5M
34:59
10k
43:34
10M
1:13:19
Half
1:35:48
20M
2:52:48
Mara
2:03:43
50k
4:44:28

Current Status

Marathon training

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Dist	Races	PB	WB	2002	2003	2012	2013	2014	2015	2016	2017
5mi	2	34:59 7:00/mi	63.55				39:12 56.30	34:59 63.55
10km	15	43:34 7:01/mi	64.25			56:00 49.28	46:58 59.17	43:34 64.25	50:06 56.29
11km	1	1:06:47 9:46/mi	45.77				1:06:47 45.77
10mi	21	1:13:19 7:20/mi	62.47	1:35:25 46.52	1:50:59 39.99	1:28:19 51.16	1:14:36 61.40	1:13:19 62.47	1:23:37 55.20	1:26:50 53.57	1:34:58 49.36
13.1mi	25	1:35:48 7:19/mi	63.89		2:34:59 38.21		1:40:37 60.36	1:35:48 63.89	1:54:10 53.89	1:57:02 52.71
13.6mi	3	2:15:56 10:00/mi	47.17						2:16:02 46.71	2:15:56 47.12	2:16:50 47.17
15mi	4	2:08:33 8:34/mi	54.52					2:19:00 50.03	2:08:33 54.52	2:22:41 49.51	2:43:21 43.58
16mi	1	2:55:45 10:59/mi	43.56							2:55:45 43.56
20mi	4	2:52:48 8:38/mi	54.51					2:52:48 54.51	3:08:36 50.33	2:58:28 53.62
21mi	1	3:11:05 9:06/mi	51.76					3:11:05 51.76
26.2mi	47	2:03:43 4:43/mi	60.73				4:22:45 47.97	3:49:55 54.82	3:29:02 60.73	3:41:17 57.85	2:03:43 54.92
26.2mi	1	4:04:53 9:21/mi	52.72								4:04:53 52.72
26.6mi	1	4:27:29 10:03/mi	48.58							4:27:29 48.58
27mi	1	4:36:00 10:13/mi	47.79							4:36:00 47.79
27.2mi	1	4:52:24 10:45/mi	45.82								4:52:24 45.82
28mi	2	4:32:35 9:44/mi	50.60							4:36:08 49.95	4:32:35 50.60
50km	4	4:44:28 9:09/mi	53.36					4:53:59 50.84	4:47:39 52.77	4:44:28 53.36
35mi	1	6:42:55 11:31/mi	42.44							6:42:55 42.44
50mi	1	10:49:04 12:59/mi	37.95								10:49:04 37.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2019	145	157	132	155	198	136	162	204	37	13	0	0	1338
2018	199	109	79	186	214	189	229	213	166	223	132	65	2004
2018	0	0	0	0	66	0	68	13	0	6	20	0	173
2017	211	237	226	152	177	145	116	139	147	212	164	160	2085
2017	0	0	22	63	49	152	19	51	0	0	0	0	357
2016	0	1	0.3	0	0.3	0	0	0	0	0	0	0	1.6
2016	183	176	207	162	191	208	195	194	153	79	201	175	2123
2016	0	6	82	68	166	119	223	85	39	58	0	20	866
2015	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2015	203	176	226	140	165	142	86	202	164	169	139	149	1962
2015	0	0	0	0	0	0	4	52	36	41	30	25	188
2014	202	178	179	128	158	122	184	185	173	133	120	129	1892
2013	37	35	43	70	82	112	150	138	139	121	128	136	1191
2012	11	20	33	42	42	42	45	38	44	54	47	67	485
2010	106	0	0	0	0	0	0	0	0	0	0	0	106

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	3.1mi, 26:37 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 140/150bpm 87cal 7.36/7.93mph 2) 1m - 8:43(8:43/m) 148/162bpm 97cal 6.89/7.7mph 3) 1m - 9:05(9:05/m) 159/167bpm 109cal 6.61/7.26mph 4) 0.07m - 40(9:06/m) 153/158bpm 7cal 6.6/6.39mph Add a comment 1.7mi, 27:24 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 99/107bpm 86cal 62/68rpm 3.77/4.59mph 2) 0.72m - 11:28(16:01/m) 102/114bpm 61cal 62/67rpm 3.75/4.44mph Add a comment	5mi, 40:31 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 136/147bpm 83cal 7.41/8.04mph 2) 1m - 8:01(8:01/m) 141/153bpm 86cal 7.49/8.43mph 3) 1m - 8:17(8:17/m) 149/159bpm 93cal 7.24/8.39mph 4) 1m - 8:09(8:09/m) 150/161bpm 91cal 7.36/8.27mph 5) 1m - 7:49(7:49/m) 153/161bpm 89cal 7.68/9.29mph 6) 0.02m - 10(7:48/m) 155/156bpm 1cal 7.7/8.5mph Add a comment	1.7mi, 28:04 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 102/116bpm 84cal 62/65rpm 3.64/5.24mph 2) 0.67m - 11:34(17:16/m) 92/102bpm 57cal 60/67rpm 3.47/4.36mph Add a comment 1.7mi, 28:44 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 100/109bpm 82cal 62/70rpm 3.56/4.3mph 2) 0.73m - 11:52(16:16/m) 103/112bpm 59cal 62/65rpm 3.69/5.85mph Add a comment	6.3mi, 55:29 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 142/156bpm 94cal 6.9/7.91mph 2) 1m - 8:46(8:46/m) 155/162bpm 104cal 6.85/8.08mph 3) 1m - 9:02(9:02/m) 141/161bpm 91cal 6.64/7.66mph 4) 1m - 8:54(8:54/m) 155/162bpm 105cal 6.74/7.01mph 5) 1m - 8:55(8:55/m) 156/167bpm 105cal 6.73/7.28mph 6) 1m - 8:31(8:31/m) 162/168bpm 105cal 7.05/7.56mph 7) 0.31m - 2:40(8:32/m) 161/164bpm 32cal 7.03/7.51mph Add a comment 1.6mi, 26:46 Cross-Training - Walking Split Summary === 1) 1m - 16:41(16:41/m) 88/101bpm 84cal 63/69rpm 3.6/4.97mph 2) 0.63m - 10:06(15:57/m) 84/92bpm 52cal 62/67rpm 3.76/4.59mph Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	1.8mi, 28:16 Cross-Training - Walking Split Summary === 1) 1m - 15:47(15:47/m) 96/107bpm 86cal 62/85rpm 3.8/4.44mph 2) 0.78m - 12:28(16:00/m) 91/103bpm 65cal 61/67rpm 3.75/4.49mph Add a comment	2.5mi, 42:05 Cross-Training - Walking Split Summary === 1) 1m - 16:23(16:23/m) 86/103bpm 84cal 62/85rpm 3.66/5.28mph 2) 1m - 16:53(16:53/m) 86/104bpm 83cal 59/65rpm 3.55/4.24mph 3) 0.49m - 8:49(17:52/m) 84/90bpm 41cal 58/64rpm 3.36/4.11mph Add a comment 1.7mi, 26:48 Cross-Training - Walking Split Summary === 1) 1m - 16:06(16:06/m) 83/97bpm 85cal 62/67rpm 3.73/4.72mph 2) 0.66m - 10:42(16:08/m) 64/75bpm 17cal 62/65rpm 3.72/4.15mph Add a comment	-	6mi, 49:04 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 129/148bpm 79cal 7.24/7.72mph 2) 1m - 8:21(8:21/m) 150/158bpm 97cal 7.19/7.56mph 3) 1m - 8:10(8:10/m) 153/167bpm 96cal 7.35/7.64mph 4) 1m - 8:04(8:04/m) 158/166bpm 97cal 7.45/7.97mph 5) 1m - 8:01(8:01/m) 148/158bpm 88cal 7.49/8.72mph 6) 1m - 8:01(8:01/m) 153/163bpm 92cal 7.48/8.41mph 7) 0.02m - 10(8:09/m) 154/155bpm 1cal 7.36/8.39mph Add a comment	7mi, 1:03:00 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 136/162bpm 91cal 6.83/7.83mph 2) 1m - 8:33(8:33/m) 143/158bpm 94cal 7.02/7.95mph 3) 1m - 8:57(8:57/m) 149/171bpm 94cal 6.7/7.39mph 4) 1m - 9:21(9:21/m) 139/156bpm 91cal 6.42/6.72mph 5) 1m - 9:26(9:26/m) 148/162bpm 102cal 6.36/7.2mph 6) 1m - 9:03(9:03/m) 155/162bpm 106cal 6.63/7.33mph 7) 1m - 8:42(8:42/m) 156/165bpm 102cal 6.89/7.64mph 8) 0.02m - 11(10:22/m) 160/161bpm 1cal 5.79/6.26mph Add a comment 1.7mi, 25:50 Cross-Training - Walking Split Summary === 1) 1m - 15:12(15:12/m) 98/112bpm 87cal 65/89rpm 3.95/5.53mph 2) 0.7m - 10:38(15:18/m) 100/109bpm 58cal 63/66rpm 3.92/5.34mph Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Phoenix Remembrance Day Marathon	26.2mi	11 Nov		0.00%
Thames Meander Winter Marathon	26.2mi	4 Nov		0.00%
Beachy Head Marathon	26.2mi	28 Oct		0.00%
Sussex Marathon	26.2mi	8 Oct		0.00%
New Forest Marathon	26.2mi	10 Sep		0.00%
Phoenix Mogwai 6 hrs Run 1	26.2mi	31 Aug		0.00%
New Forest 10	10mi	9 Jul	1:34:58	49.36%
Bewl 15	15mi	2 Jul	2:43:21	43.58%
Bates Green Gallop	26.2mi	25 Jun	4:06:45	52.30%
South Downs Marathon	26.2mi	17 Jun	5:03:23	42.54%
Phoenix Thames Path Potter	26.2mi	11 Jun	2:03:43	0.00%
Who Ya Gonna Call	26.2mi	8 Jun	4:01:47	53.38%
Weald Challenge Trail Half Marathon	13.6mi	28 May	2:16:50	47.17%
Arun River Marathon	26.2mi	14 May	4:31:00	47.62%
Ox 12 hour	26.2mi	6 May	4:42:04	45.75%
ABP Southampton Marathon	26.2mi	23 Apr	3:55:01	54.92%
South Downs Way 50	50mi	8 Apr	10:49:04	37.95%
Queen Elizabeth Spring Marathon	26.2mi	26 Mar	4:43:49	45.47%
CTS Sussex Marathon	27.2mi	18 Mar	4:52:24	45.82%
Heartbreaker Marathon	26.2mi	26 Feb	4:14:54	50.63%
Phoenix Jaw Dropper (Marathon)	26.2mi	18 Feb	4:04:37	52.76%
Breakfast Club Marathon	26.21mi	15 Feb	4:04:53	52.72%
The Dark Star River Marathon	28mi	29 Jan	4:32:35	50.60%
Resolution Run	26.2mi	8 Jan	3:58:04	54.21%
2016	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	3:52:22	55.54%
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:49:52	56.15%
Mouth to mouth marathon	28mi	3 Dec	4:36:08	49.95%
Phoenix Riverside Winter Marathon	26.2mi	20 Nov	4:23:27	48.99%
Day At The Movies	26.2mi	19 Nov	4:20:06	49.62%
Somme Centenary Run 2	26.2mi	18 Nov	4:17:30	50.12%
Meon Valley Marathon	26.2mi	6 Nov	4:30:53	47.64%
Snowdonia Marathon	26.2mi	29 Oct	4:18:53	49.44%
Windsor Half Marathon	13.1mi	25 Sep	1:57:02	52.71%
Purbeck 16	16mi	18 Sep	2:55:45	43.56%
Farnham Pilgrim Marathon	26.2mi	11 Sep	4:25:30	48.21%
13 The Hard Way	13.1mi	27 Aug	2:33:27	40.20%
Bad Cow Marathon Day 2	26.2mi	21 Aug	4:17:02	49.80%
Bad Cow Marathon Day 1	26.2mi	20 Aug	3:52:44	55.00%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	4:59:13	50.73%
Summer Phoenix	26.2mi	6 Aug	3:53:58	54.71%
Surrey Slog Half Marathon	13.1mi	24 Jul	2:17:42	44.80%
Lunar-tic night marathon	26.2mi	23 Jul	4:31:33	47.14%
Dorset Invader Marathon	27mi	17 Jul	4:36:00	47.79%
New Forest 10	10mi	10 Jul	1:26:50	53.57%
Bewl 15	15mi	3 Jul	2:22:41	49.51%
Giants Head Marathon	26.2mi	25 Jun	4:51:25	43.92%
South Downs Marathon	26.2mi	18 Jun	4:22:42	48.73%
Who Ya Gonna Call Run	26.2mi	8 Jun	4:09:37	51.28%
Goonie Run	26.2mi	7 Jun	4:05:36	52.12%
Indiana Jones Race	26.2mi	1 Jun	3:48:06	56.12%
Weald Challenge Trail Half Marathon	13.6mi	29 May	2:15:56	47.12%
The Ox Ultra Marathon	35mi	22 May	6:42:55	42.44%
Arun River Marathon	26.6mi	14 May	4:27:29	48.58%
Top Grun	13.1mi	12 May	2:03:43	49.86%
Three Forts Half Marathon	13.1mi	1 May	2:10:27	47.29%
Wickham Whistler Marathon	26.2mi	30 Apr	4:08:28	51.52%
Brighton Marathon	26.2mi	17 Apr	4:07:29	51.72%
Rachel's Ranscombe Ramble 8 hour race	26.2mi	10 Apr	4:39:49	45.74%
New Forest Running Festival 20 miles	20mi	20 Mar	3:20:23	47.75%
New Forest Running Festival - 50km Ultra	50km	19 Mar	4:44:28	53.36%
Surrey Spitfire 20	20mi	13 Mar	2:58:28	53.62%
Steyning Stinger Marathon	26.2mi	6 Mar	4:49:26	44.22%
Phoenix Riverside Spring Marathon	26.2mi	5 Mar	3:41:17	57.85%
Heartbreaker Marathon	26.2mi	28 Feb	3:59:36	53.42%
Dark Star River Marathon	26.2mi	31 Jan	4:59:54	42.68%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	4:47:39	52.77%
Hayling 10	10mi	29 Nov	1:26:12	53.96%
Meon Valley Marathon	26.2mi	22 Nov	4:39:09	45.85%
Gosport Half Marathon	13.1mi	15 Nov	1:54:29	53.89%
Great South Run	10mi	25 Oct	1:23:37	55.20%
Beachy Head Marathon	26.2mi	24 Oct	4:39:32	45.41%
Back to the Future Day Race	26.2mi	21 Oct	4:08:22	51.11%
Chichester Half Marathon	13.1mi	11 Oct	1:59:24	51.26%
Lewes Downland 10	10mi	4 Oct	1:25:38	53.90%
Barns Green Half Marathon	13.1mi	27 Sep	1:55:22	53.05%
Purbeck Marathon	26.2mi	20 Sep	4:44:42	44.59%
New Forest Half Marathon	13.1mi	13 Sep	1:54:10	53.61%
Littlehampton 10k	10km	6 Sep	53:35	52.63%
Henfield Half Marathon	13.1mi	23 Aug	2:02:42	49.88%
Harting Trail 10	10mi	2 Aug	1:40:07	46.10%
Bewl 15	15mi	5 Jul	2:08:33	54.52%
South Downs Marathon	26.2mi	20 Jun	4:22:07	48.43%
Trionium Midsummer Munro	13.1mi	14 Jun	2:28:13	41.29%
Weald Challenge Half Marathon	13.6mi	24 May	2:16:02	46.71%
Bognor Prom 10k	10km	17 May	51:54	54.34%
Three Forts Half Marathon	13.1mi	3 May	1:56:52	52.37%
Bluebell Trail 10M	10mi	26 Apr	1:28:30	52.15%
Greater Manchester Marathon	26.2mi	19 Apr	3:35:05	59.02%
Brighton Marathon	26.2mi	12 Apr	3:29:02	60.73%
Surrey Spitfire 20	20mi	29 Mar	3:08:36	50.33%
Hastings Half Marathon	13.1mi	22 Mar	1:54:12	53.60%
Chichester Priory 10k	10km	8 Feb	50:06	56.29%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	3:59:28	53.01%
Hayling 10	10mi	30 Nov	1:28:02	52.43%
Gosport Half Marathon	13.1mi	16 Nov	1:35:48	63.89%
Great South Run	10mi	26 Oct	1:13:19	62.47%
Royal Parks Ultra Marathon	50km	12 Oct	4:53:59	50.84%
Richmond Running Festival: Richmond Half Marathon	13.1mi	21 Sep	1:36:45	62.78%
Littlehampton Coastal 10k	10km	7 Sep	43:34	64.25%
Thames Meander Summer Marathon	26.2mi	23 Aug	3:50:21	54.72%
Harting Trail 10	10mi	3 Aug	1:21:57	55.89%
New Forest 10	10mi	13 Jul	1:30:02	50.87%
Bewl 15	15mi	6 Jul	2:19:00	50.03%
South Downs Marathon	26.2mi	21 Jun	4:51:45	43.21%
Hayling Billy 5	5mi	11 Jun	34:59	63.55%
D Day 10k	10km	8 Jun	45:40	61.30%
Weald Challenge Half	13.1mi	25 May	2:02:14	49.69%
Bognor Prom 10k	10km	18 May	44:12	63.33%
Mid Sussex Burgess Hill 10k	10km	5 May	50:47	55.12%
Mid Sussex Haywards Heath 10 mile	10mi	4 May	1:21:37	56.12%
Mid Sussex East Grinstead 10 mile	10mi	3 May	1:25:53	53.33%
Bluebell 10 mile	10mi	27 Apr	1:24:12	54.40%
Brighton Marathon	26.2mi	6 Apr	3:49:55	54.82%
Hastings Half Marathon	13.1mi	23 Mar	1:43:45	58.54%
Cranleigh 21	21mi	16 Mar	3:11:05	51.76%
Worthing 20	20mi	9 Mar	2:52:48	54.51%
Reading Half Marathon	13.1mi	2 Mar	1:39:00	61.35%
Brighton Half Marathon	13.1mi	16 Feb	1:43:55	58.45%
Chichester Priory 10k	10km	9 Feb	47:30	58.93%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:22:45	47.97%
Hayling 10	10mi	24 Nov	1:14:36	61.40%
Gosport Half Marathon	13.1mi	17 Nov	1:40:37	60.36%
Great South Run	10mi	27 Oct	1:18:00	58.29%
Chichester Half Marathon	13.1mi	13 Oct	1:49:22	55.14%
New Forest Half Marathon	13.1mi	22 Sep	1:45:22	57.23%
Littlehampton Coastal 10k	10km	15 Sep	46:58	59.17%
Arundel Castle 10k	10km	25 Aug	49:36	56.03%
Harting Trail 10	10mi	4 Aug	1:23:12	54.65%
New Forest 10	10mi	14 Jul	1:28:31	51.37%
Mid Summer 5	5mi	19 Jun	39:12	56.30%
Karrimor Great Trail Challenge	11km	9 Jun	1:06:47	45.77%
Worthing 10K	10km	5 Jun	48:22	57.46%
Great Manchester Run	10km	26 May	48:53	56.85%
Bognor Prom 10k	10km	19 May	48:37	57.16%
Hastings Half Marathon	13.1mi	24 Mar	2:00:13	50.16%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:58:45	50.78%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:28:19	51.16%
British 10K London Run	10km	8 Jul	58:03	47.54%
Bognor Prom 10k	10km	20 May	56:00	49.28%
2003	Distance	Date	Result	WAVA
Great South Run	10mi	12 Oct	1:50:59	39.99%
Hastings Half Marathon	13.1mi	16 Mar	2:34:59	38.21%
2002	Distance	Date	Result	WAVA
Great South Run	10mi	8 Sep	1:35:25	46.52%

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