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Coeyboy M40

About

Race Times

All Races

Mileage

Training

Tone Zone Runners

Races
136
Miles
11931
Miles
2
Miles
1584
WAVA
64.25%
5M
34:59
10k
43:34
10M
1:13:19
Half
1:35:48
20M
2:52:48
Mara
2:03:43
50k
4:44:28

Current Status

Marathon training

Groups

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Dist	Race	Best	Pace	WAVA	Races	2002	2003	2012	2013	2014	2015	2016	2017
5mi	Hayling Billy 55mi	34:59	7:00	63.55	2				39:12	34:59
10km	Littlehampton Coastal 10k10km	43:34	7:01	64.25	15			56:00	46:58	43:34	50:06
11km	Karrimor Great Trail Challenge11km	1:06:47	9:46	45.77	1				1:06:47
10mi	Great South Run10mi	1:13:19	7:20	62.47	21	1:35:25	1:50:59	1:28:19	1:14:36	1:13:19	1:23:37	1:26:50	1:34:58
13.1mi	Gosport Half Marathon13.1mi	1:35:48	7:19	63.89	25		2:34:59		1:40:37	1:35:48	1:54:10	1:57:02
13.6mi	Weald Challenge Trail Half Marathon13.6mi	2:15:56	10:00	47.12	3						2:16:02	2:15:56	2:16:50
15mi	Bewl 1515mi	2:08:33	8:34	54.52	4					2:19:00	2:08:33	2:22:41	2:43:21
16mi	Purbeck 1616mi	2:55:45	10:59	43.56	1							2:55:45
20mi	Worthing 2020mi	2:52:48	8:38	54.51	4					2:52:48	3:08:36	2:58:28
21mi	Cranleigh 2121mi	3:11:05	9:06	51.76	1					3:11:05
26.2mi	Phoenix Thames Path Potter26.2mi	2:03:43	4:43	0.00	47				4:22:45	3:49:55	3:29:02	3:41:17	2:03:43
26.2mi	Breakfast Club Marathon26.2mi	4:04:53	9:21	52.72	1								4:04:53
26.6mi	Arun River Marathon26.6mi	4:27:29	10:03	48.58	1							4:27:29
27mi	Dorset Invader Marathon27mi	4:36:00	10:13	47.79	1							4:36:00
27.2mi	CTS Sussex Marathon27.2mi	4:52:24	10:45	45.82	1								4:52:24
28mi	The Dark Star River Marathon28mi	4:32:35	9:44	50.60	2							4:36:08	4:32:35
50km	New Forest Running Festival - 50km Ultra50km	4:44:28	9:09	53.36	4					4:53:59	4:47:39	4:44:28
35mi	The Ox Ultra Marathon35mi	6:42:55	11:31	42.44	1							6:42:55
50mi	South Downs Way 5050mi	10:49:04	12:59	37.95	1								10:49:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	0	0	0	0	0	0	0	0	0	0	0	84
2018	199	109	79	186	214	189	229	213	166	223	132	65	2004
2018	0	0	0	0	66	0	68	13	0	6	20	0	173
2017	211	237	226	152	177	145	116	139	147	212	164	160	2085
2017	0	0	22	63	49	152	19	51	0	0	0	0	357
2016	183	176	207	162	191	208	195	194	153	79	201	175	2123
2016	0	6	82	68	166	119	223	85	39	58	0	20	866
2016	0	1	0.3	0	0.3	0	0	0	0	0	0	0	1.6
2015	203	176	226	140	165	142	86	202	164	169	139	149	1962
2015	0	0	0	0	0	0	4	52	36	41	30	25	188
2015	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2014	202	178	179	128	158	122	184	185	173	133	120	129	1892
2013	37	35	43	70	82	112	150	138	139	121	128	136	1191
2012	11	20	33	42	42	42	45	38	44	54	47	67	485
2010	106	0	0	0	0	0	0	0	0	0	0	0	106

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
-	10.1mi, 1:35:34 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 137/154bpm 100cal 6.24/7.41mph 2) 1m - 9:09(9:09/m) 141/157bpm 94cal 6.56/7.66mph 3) 1m - 9:29(9:29/m) 142/149bpm 99cal 6.33/6.91mph 4) 1m - 9:05(9:05/m) 144/153bpm 93cal 6.61/7.06mph 5) 1m - 9:30(9:30/m) 148/161bpm 99cal 6.32/7.18mph 6) 1m - 9:23(9:23/m) 157/169bpm 110cal 6.39/7.51mph 7) 1m - 10:23(10:23/m) 156/165bpm 119cal 5.78/6.91mph 8) 1m - 9:28(9:28/m) 155/162bpm 107cal 6.34/6.85mph 9) 1m - 9:36(9:36/m) 154/165bpm 101cal 6.25/8.12mph 10) 1m - 8:59(8:59/m) 152/164bpm 89cal 6.68/7.16mph 11) 0.12m - 56(7:33/m) 154/158bpm 10cal 7.95/6.22mph Add a comment	-	-	-	23mi, 3:33:06 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 140/149bpm 92cal 7.19/7.76mph 2) 1m - 8:23(8:23/m) 152/160bpm 99cal 7.15/7.66mph 3) 1m - 8:34(8:34/m) 152/159bpm 101cal 7/7.24mph 4) 1m - 8:40(8:40/m) 156/166bpm 104cal 6.92/7.87mph 5) 1m - 8:44(8:44/m) 152/164bpm 99cal 6.87/7.89mph 6) 1m - 8:42(8:42/m) 146/157bpm 89cal 6.9/7.74mph 7) 1m - 8:43(8:43/m) 152/160bpm 100cal 6.88/7.81mph 8) 1m - 9:12(9:12/m) 160/168bpm 114cal 6.53/7.83mph 9) 1m - 9:02(9:02/m) 157/166bpm 104cal 6.65/7.95mph 10) 1m - 9:11(9:11/m) 157/166bpm 103cal 6.54/7.39mph 11) 1m - 9:07(9:07/m) 158/165bpm 106cal 6.58/7.26mph 12) 1m - 9:15(9:15/m) 155/162bpm 102cal 6.49/7.31mph 13) 1m - 9:22(9:22/m) 159/164bpm 111cal 6.41/6.99mph 14) 1m - 10:00(10:00/m) 155/166bpm 106cal 6/7.93mph 15) 1m - 10:35(10:35/m) 152/165bpm 101cal 5.67/7.31mph 16) 1m - 9:19(9:19/m) 158/167bpm 104cal 6.44/7.1mph 17) 1m - 9:20(9:20/m) 160/170bpm 111cal 6.43/7.06mph 18) 1m - 10:31(10:31/m) 150/164bpm 99cal 5.71/7.35mph 19) 1m - 10:13(10:13/m) 155/164bpm 104cal 5.87/6.91mph 20) 1m - 9:45(9:45/m) 154/165bpm 101cal 6.15/7.31mph 21) 1m - 9:17(9:17/m) 132/146bpm 42cal 6.46/7.28mph 22) 1m - 9:09(9:09/m) 135/146bpm 58cal 6.55/7.41mph 23) 1m - 9:26(9:26/m) 138/158bpm 77cal 6.36/7.14mph 24) 0.03m - 14(8:34/m) 131/133bpm 1cal 7.01/5.85mph Add a comment	-
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
6.1mi, 55:46 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 129/142bpm 95cal 6.3/6.76mph 2) 1m - 8:58(8:58/m) 136/149bpm 91cal 6.69/9.27mph 3) 1m - 8:58(8:58/m) 150/161bpm 103cal 6.7/8.12mph 4) 1m - 9:10(9:10/m) 153/163bpm 106cal 6.55/6.93mph 5) 1m - 9:28(9:28/m) 148/156bpm 100cal 6.34/7.49mph 6) 1m - 9:10(9:10/m) 148/157bpm 99cal 6.54/7.72mph 7) 0.06m - 31(8:19/m) 150/152bpm 5cal 7.22/7.14mph Add a comment	-	8mi, 1:18:16 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 137/146bpm 100cal 6.38/6.95mph 2) 1m - 9:21(9:21/m) 146/158bpm 105cal 6.42/7.24mph 3) 1m - 9:33(9:33/m) 149/167bpm 107cal 6.29/7.08mph 4) 1m - 9:47(9:47/m) 146/156bpm 104cal 6.13/7.08mph 5) 1m - 10:13(10:13/m) 149/159bpm 111cal 5.87/6.82mph 6) 1m - 9:57(9:57/m) 154/166bpm 111cal 6.03/6.49mph 7) 1m - 9:43(9:43/m) 154/165bpm 109cal 6.18/7.53mph 8) 1m - 10:05(10:05/m) 154/165bpm 109cal 5.95/6.76mph 9) 0.02m - 12(9:18/m) 159/161bpm 2cal 6.45/6.1mph Add a comment	4.2mi, 1:32:06 Cross-Training - Walking Split Summary === 1) 1m - 21:34(21:34/m) 99/119bpm 100cal 50/106rpm 2.78/4.55mph 2) 1m - 22:57(22:57/m) 95/118bpm 110cal 45/60rpm 2.61/3.36mph 3) 1m - 20:59(20:59/m) 105/117bpm 83cal 50/59rpm 2.86/3.38mph 4) 1m - 22:12(22:12/m) 104/123bpm 87cal 48/73rpm 2.7/3.44mph 5) 0.19m - 4:24(23:05/m) 106/113bpm 16cal 45/58rpm 2.6/3.09mph Add a comment	4mi, 33:11 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 124/135bpm 75cal 7.35/8.12mph 2) 1m - 8:24(8:24/m) 146/154bpm 96cal 7.15/7.85mph 3) 1m - 8:02(8:02/m) 147/164bpm 91cal 7.47/8.79mph 4) 1m - 8:23(8:23/m) 154/162bpm 100cal 7.16/7.6mph 5) 0.02m - 12(8:26/m) 154/155bpm 2cal 7.12/7.35mph Add a comment 1.7mi, 27:48 Cross-Training - Walking Split Summary === 1) 1m - 16:05(16:05/m) 87/94bpm 86cal 62/67rpm 3.73/4.4mph 2) 0.71m - 11:43(16:33/m) 92/99bpm 59cal 62/70rpm 3.62/3.99mph Add a comment	6.7mi, 58:11 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 136/151bpm 92cal 6.91/7.33mph 2) 1m - 8:43(8:43/m) 155/163bpm 105cal 6.88/7.2mph 3) 1m - 8:41(8:41/m) 155/163bpm 105cal 6.9/7.53mph 4) 1m - 8:42(8:42/m) 152/161bpm 101cal 6.89/7.53mph 5) 1m - 8:36(8:36/m) 154/159bpm 101cal 6.98/7.26mph 6) 1m - 8:26(8:26/m) 150/158bpm 94cal 7.12/7.51mph 7) 0.74m - 6:22(8:34/m) 149/162bpm 69cal 7.01/7.47mph Add a comment 1.7mi, 27:40 Cross-Training - Walking Split Summary === 1) 1m - 15:48(15:48/m) 107/119bpm 89cal 62/69rpm 3.8/15.78mph 2) 0.73m - 11:52(16:21/m) 96/106bpm 60cal 61/67rpm 3.67/3.95mph Add a comment	-
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
-	11.5mi, 1:44:58 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 138/156bpm 102cal 6.32/7.7mph 2) 1m - 9:17(9:17/m) 148/156bpm 105cal 6.46/7.01mph 3) 1m - 9:19(9:19/m) 153/163bpm 106cal 6.44/6.99mph 4) 1m - 9:37(9:37/m) 159/165bpm 116cal 6.24/6.72mph 5) 1m - 9:32(9:32/m) 152/164bpm 105cal 6.3/7.1mph 6) 1m - 9:23(9:23/m) 151/159bpm 106cal 6.4/6.95mph 7) 1m - 9:19(9:19/m) 144/158bpm 84cal 6.44/7.58mph 8) 1m - 8:28(8:28/m) 153/165bpm 97cal 7.09/8.25mph 9) 1m - 9:39(9:39/m) 173/192bpm 132cal 6.22/8.39mph 10) 1m - 8:31(8:31/m) 170/192bpm 115cal 7.05/8.56mph 11) 1m - 7:56(7:56/m) 161/172bpm 96cal 7.56/8.62mph 12) 0.53m - 4:28(8:30/m) 155/165bpm 48cal 7.06/7.81mph Add a comment	3.5mi, 29:27 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 137/148bpm 90cal 7.05/7.7mph 2) 1m - 8:11(8:11/m) 153/160bpm 98cal 7.34/7.81mph 3) 1m - 8:16(8:16/m) 157/167bpm 99cal 7.25/7.83mph 4) 0.52m - 4:30(8:41/m) 152/159bpm 52cal 6.9/7.35mph Add a comment 1.7mi, 28:33 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 100/110bpm 84cal 62/119rpm 3.59/4.59mph 2) 0.71m - 11:49(16:36/m) 89/103bpm 59cal 60/67rpm 3.61/4.49mph Add a comment	8.2mi, 1:12:26 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 110/120bpm 61cal 7.12/7.43mph 2) 1m - 8:29(8:29/m) 124/144bpm 75cal 7.07/7.51mph 3) 1m - 8:29(8:29/m) 126/135bpm 74cal 7.07/7.53mph 4) 1m - 9:17(9:17/m) 126/139bpm 76cal 6.46/7.28mph 5) 1m - 9:12(9:12/m) 135/146bpm 89cal 6.52/6.8mph 6) 1m - 9:03(9:03/m) 139/146bpm 93cal 6.63/7.2mph 7) 1m - 8:53(8:53/m) 142/148bpm 93cal 6.76/8.14mph 8) 1m - 8:28(8:28/m) 145/159bpm 89cal 7.09/7.85mph 9) 0.24m - 2:10(8:50/m) 145/150bpm 23cal 6.8/7.26mph Add a comment 1.7mi, 26:43 Cross-Training - Walking Split Summary === 1) 1m - 15:49(15:49/m) 91/98bpm 86cal 63/67rpm 3.79/4.47mph 2) 0.68m - 10:55(15:57/m) 94/99bpm 58cal 64/118rpm 3.76/4.38mph Add a comment	-	7mi, 1:05:14 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 137/151bpm 103cal 6.27/10.4mph 2) 1m - 9:15(9:15/m) 153/164bpm 111cal 6.48/7.1mph 3) 1m - 9:20(9:20/m) 150/159bpm 106cal 6.43/7.41mph 4) 1m - 9:20(9:20/m) 157/169bpm 114cal 6.43/7.06mph 5) 1m - 9:11(9:11/m) 154/169bpm 106cal 6.53/6.93mph 6) 1m - 9:20(9:20/m) 144/152bpm 86cal 6.43/6.82mph 7) 1m - 9:08(9:08/m) 146/153bpm 90cal 6.57/7.51mph 8) 0.01m - 6(9:16/m) 153/154bpm 1cal 6.47/6.45mph Add a comment	-
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
6mi, 50:58 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 146/157bpm 98cal 6.97/7.35mph 2) 1m - 8:33(8:33/m) 143/151bpm 95cal 7.02/7.49mph 3) 1m - 8:27(8:27/m) 149/156bpm 98cal 7.1/7.6mph 4) 1m - 8:21(8:21/m) 145/159bpm 91cal 7.19/8.41mph 5) 1m - 8:20(8:20/m) 157/168bpm 102cal 7.19/8.33mph 6) 1m - 8:29(8:29/m) 154/163bpm 99cal 7.08/8.06mph 7) 0.02m - 12(10:24/m) 151/153bpm 2cal 5.77/6.97mph Add a comment	9.2mi, 1:29:57 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 131/144bpm 105cal 5.75/6.37mph 2) 1m - 10:00(10:00/m) 139/152bpm 105cal 6/6.55mph 3) 1m - 9:53(9:53/m) 146/155bpm 111cal 6.07/6.41mph 4) 1m - 9:44(9:44/m) 156/160bpm 117cal 6.16/6.45mph 5) 1m - 9:52(9:52/m) 152/161bpm 113cal 6.08/6.59mph 6) 1m - 9:35(9:35/m) 154/165bpm 111cal 6.26/6.68mph 7) 1m - 9:42(9:42/m) 150/160bpm 107cal 6.18/6.95mph 8) 1m - 9:43(9:43/m) 152/163bpm 107cal 6.18/6.82mph 9) 1m - 9:40(9:40/m) 150/164bpm 100cal 6.2/6.99mph 10) 0.15m - 1:21(8:57/m) 143/157bpm 11cal 6.7/7.01mph Add a comment	1.5mi, 23:39 Cross-Training - Walking Split Summary === 1) 1m - 16:03(16:03/m) 98/112bpm 85cal 62/85rpm 3.74/4.47mph 2) 0.45m - 7:36(16:44/m) 98/107bpm 37cal 61/66rpm 3.59/4.26mph Add a comment 1.7mi, 28:48 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 72/138bpm 64cal 62/66rpm 3.53/4.47mph 2) 0.68m - 11:47(17:12/m) 71/91bpm 24cal 61/66rpm 3.49/4.42mph Add a comment	7mi, 1:04:49 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 137/149bpm 99cal 6.45/8.35mph 2) 1m - 9:30(9:30/m) 157/165bpm 116cal 6.31/6.95mph 3) 1m - 9:25(9:25/m) 149/161bpm 104cal 6.38/7.33mph 4) 1m - 9:29(9:29/m) 158/165bpm 114cal 6.33/6.82mph 5) 1m - 9:01(9:01/m) 153/166bpm 101cal 6.66/6.97mph 6) 1m - 9:02(9:02/m) 157/164bpm 107cal 6.64/7.99mph 7) 1m - 8:50(8:50/m) 154/164bpm 100cal 6.79/7.33mph 8) 0.02m - 15(11:05/m) 165/166bpm 2cal 5.41/7.33mph Add a comment	5.5mi, 48:49 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 140/151bpm 98cal 6.66/8.79mph 2) 1m - 8:51(8:51/m) 144/158bpm 99cal 6.78/7.51mph 3) 1m - 8:50(8:50/m) 145/159bpm 98cal 6.79/7.97mph 4) 1m - 8:52(8:52/m) 141/147bpm 92cal 6.77/7.28mph 5) 1m - 8:38(8:38/m) 140/146bpm 85cal 6.95/9.06mph 6) 0.51m - 4:37(9:00/m) 152/163bpm 53cal 6.67/7.01mph Add a comment 1.6mi, 28:19 Cross-Training - Walking Split Summary === 1) 1m - 17:05(17:05/m) 112/124bpm 104cal 62/67rpm 3.51/4.28mph 2) 0.64m - 11:14(17:27/m) 101/109bpm 51cal 61/64rpm 3.44/4.57mph Add a comment	5.1mi, 47:42 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 141/152bpm 106cal 6.21/7.95mph 2) 1m - 9:26(9:26/m) 154/166bpm 113cal 6.36/6.99mph 3) 1m - 9:24(9:24/m) 153/166bpm 107cal 6.38/7.03mph 4) 1m - 9:14(9:14/m) 155/166bpm 108cal 6.5/7.28mph 5) 1m - 9:14(9:14/m) 161/171bpm 114cal 6.5/6.95mph 6) 0.09m - 45(8:05/m) 162/165bpm 9cal 7.42/7.91mph Add a comment 1.6mi, 24:11 Cross-Training - Walking Split Summary === 1) 1m - 14:57(14:57/m) 98/108bpm 84cal 64/90rpm 4.02/6.59mph 2) 0.63m - 9:15(14:43/m) 101/116bpm 45cal 63/67rpm 4.08/5.13mph Add a comment	10mi, 1:29:38 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 138/148bpm 97cal 6.66/7.87mph 2) 1m - 8:51(8:51/m) 144/153bpm 99cal 6.78/7.56mph 3) 1m - 8:59(8:59/m) 145/153bpm 101cal 6.68/7.16mph 4) 1m - 8:57(8:57/m) 149/157bpm 102cal 6.7/7.51mph 5) 1m - 9:13(9:13/m) 153/166bpm 108cal 6.51/6.91mph 6) 1m - 9:09(9:09/m) 151/165bpm 103cal 6.55/7.1mph 7) 1m - 8:57(8:57/m) 149/160bpm 96cal 6.71/7.49mph 8) 1m - 9:03(9:03/m) 151/160bpm 98cal 6.63/7.01mph 9) 1m - 8:45(8:45/m) 153/170bpm 96cal 6.85/7.06mph 10) 1m - 8:31(8:31/m) 160/170bpm 105cal 7.04/7.64mph 11) 0.02m - 12(8:56/m) 164/166bpm 2cal 6.72/6.45mph Add a comment

2017	Date	Result	WAVA
Phoenix Remembrance Day Marathon	11 Nov		0.00%
Thames Meander Winter Marathon	4 Nov		0.00%
Beachy Head Marathon	28 Oct		0.00%
Sussex Marathon	8 Oct		0.00%
New Forest Marathon	10 Sep		0.00%
Phoenix Mogwai 6 hrs Run 1	31 Aug		0.00%
New Forest 10	9 Jul	1:34:58	49.36%
Bewl 15	2 Jul	2:43:21	43.58%
Bates Green Gallop	25 Jun	4:06:45	52.30%
South Downs Marathon	17 Jun	5:03:23	42.54%
Phoenix Thames Path Potter	11 Jun	2:03:43	0.00%
Who Ya Gonna Call	8 Jun	4:01:47	53.38%
Weald Challenge Trail Half Marathon	28 May	2:16:50	47.17%
Arun River Marathon	14 May	4:31:00	47.62%
Ox 12 hour	6 May	4:42:04	45.75%
ABP Southampton Marathon	23 Apr	3:55:01	54.92%
South Downs Way 50	8 Apr	10:49:04	37.95%
Queen Elizabeth Spring Marathon	26 Mar	4:43:49	45.47%
CTS Sussex Marathon	18 Mar	4:52:24	45.82%
Heartbreaker Marathon	26 Feb	4:14:54	50.63%
Phoenix Jaw Dropper (Marathon)	18 Feb	4:04:37	52.76%
Breakfast Club Marathon	15 Feb	4:04:53	52.72%
The Dark Star River Marathon	29 Jan	4:32:35	50.60%
Resolution Run	8 Jan	3:58:04	54.21%
2016	Date	Result	WAVA
Phoenix Year End Marathon	28 Dec	3:52:22	55.54%
Portsmouth Coastal Waterside Marathon	18 Dec	3:49:52	56.15%
Mouth to mouth marathon	3 Dec	4:36:08	49.95%
Phoenix Riverside Winter Marathon	20 Nov	4:23:27	48.99%
Day At The Movies	19 Nov	4:20:06	49.62%
Somme Centenary Run 2	18 Nov	4:17:30	50.12%
Meon Valley Marathon	6 Nov	4:30:53	47.64%
Snowdonia Marathon	29 Oct	4:18:53	49.44%
Windsor Half Marathon	25 Sep	1:57:02	52.71%
Purbeck 16	18 Sep	2:55:45	43.56%
Farnham Pilgrim Marathon	11 Sep	4:25:30	48.21%
13 The Hard Way	27 Aug	2:33:27	40.20%
Bad Cow Marathon Day 2	21 Aug	4:17:02	49.80%
Bad Cow Marathon Day 1	20 Aug	3:52:44	55.00%
Salisbury 5-4-3-2-1 Trail 50k	14 Aug	4:59:13	50.73%
Summer Phoenix	6 Aug	3:53:58	54.71%
Surrey Slog Half Marathon	24 Jul	2:17:42	44.80%
Lunar-tic night marathon	23 Jul	4:31:33	47.14%
Dorset Invader Marathon	17 Jul	4:36:00	47.79%
New Forest 10	10 Jul	1:26:50	53.57%
Bewl 15	3 Jul	2:22:41	49.51%
Giants Head Marathon	25 Jun	4:51:25	43.92%
South Downs Marathon	18 Jun	4:22:42	48.73%
Who Ya Gonna Call Run	8 Jun	4:09:37	51.28%
Goonie Run	7 Jun	4:05:36	52.12%
Indiana Jones Race	1 Jun	3:48:06	56.12%
Weald Challenge Trail Half Marathon	29 May	2:15:56	47.12%
The Ox Ultra Marathon	22 May	6:42:55	42.44%
Arun River Marathon	14 May	4:27:29	48.58%
Top Grun	12 May	2:03:43	49.86%
Three Forts Half Marathon	1 May	2:10:27	47.29%
Wickham Whistler Marathon	30 Apr	4:08:28	51.52%
Brighton Marathon	17 Apr	4:07:29	51.72%
Rachel's Ranscombe Ramble 8 hour race	10 Apr	4:39:49	45.74%
New Forest Running Festival 20 miles	20 Mar	3:20:23	47.75%
New Forest Running Festival - 50km Ultra	19 Mar	4:44:28	53.36%
Surrey Spitfire 20	13 Mar	2:58:28	53.62%
Steyning Stinger Marathon	6 Mar	4:49:26	44.22%
Phoenix Riverside Spring Marathon	5 Mar	3:41:17	57.85%
Heartbreaker Marathon	28 Feb	3:59:36	53.42%
Dark Star River Marathon	31 Jan	4:59:54	42.68%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:47:39	52.77%
Hayling 10	29 Nov	1:26:12	53.96%
Meon Valley Marathon	22 Nov	4:39:09	45.85%
Gosport Half Marathon	15 Nov	1:54:29	53.89%
Great South Run	25 Oct	1:23:37	55.20%
Beachy Head Marathon	24 Oct	4:39:32	45.41%
Back to the Future Day Race	21 Oct	4:08:22	51.11%
Chichester Half Marathon	11 Oct	1:59:24	51.26%
Lewes Downland 10	4 Oct	1:25:38	53.90%
Barns Green Half Marathon	27 Sep	1:55:22	53.05%
Purbeck Marathon	20 Sep	4:44:42	44.59%
New Forest Half Marathon	13 Sep	1:54:10	53.61%
Littlehampton 10k	6 Sep	53:35	52.63%
Henfield Half Marathon	23 Aug	2:02:42	49.88%
Harting Trail 10	2 Aug	1:40:07	46.10%
Bewl 15	5 Jul	2:08:33	54.52%
South Downs Marathon	20 Jun	4:22:07	48.43%
Trionium Midsummer Munro	14 Jun	2:28:13	41.29%
Weald Challenge Half Marathon	24 May	2:16:02	46.71%
Bognor Prom 10k	17 May	51:54	54.34%
Three Forts Half Marathon	3 May	1:56:52	52.37%
Bluebell Trail 10M	26 Apr	1:28:30	52.15%
Greater Manchester Marathon	19 Apr	3:35:05	59.02%
Brighton Marathon	12 Apr	3:29:02	60.73%
Surrey Spitfire 20	29 Mar	3:08:36	50.33%
Hastings Half Marathon	22 Mar	1:54:12	53.60%
Chichester Priory 10k	8 Feb	50:06	56.29%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	3:59:28	53.01%
Hayling 10	30 Nov	1:28:02	52.43%
Gosport Half Marathon	16 Nov	1:35:48	63.89%
Great South Run	26 Oct	1:13:19	62.47%
Royal Parks Ultra Marathon	12 Oct	4:53:59	50.84%
Richmond Running Festival: Richmond Half Marathon	21 Sep	1:36:45	62.78%
Littlehampton Coastal 10k	7 Sep	43:34	64.25%
Thames Meander Summer Marathon	23 Aug	3:50:21	54.72%
Harting Trail 10	3 Aug	1:21:57	55.89%
New Forest 10	13 Jul	1:30:02	50.87%
Bewl 15	6 Jul	2:19:00	50.03%
South Downs Marathon	21 Jun	4:51:45	43.21%
Hayling Billy 5	11 Jun	34:59	63.55%
D Day 10k	8 Jun	45:40	61.30%
Weald Challenge Half	25 May	2:02:14	49.69%
Bognor Prom 10k	18 May	44:12	63.33%
Mid Sussex Burgess Hill 10k	5 May	50:47	55.12%
Mid Sussex Haywards Heath 10 mile	4 May	1:21:37	56.12%
Mid Sussex East Grinstead 10 mile	3 May	1:25:53	53.33%
Bluebell 10 mile	27 Apr	1:24:12	54.40%
Brighton Marathon	6 Apr	3:49:55	54.82%
Hastings Half Marathon	23 Mar	1:43:45	58.54%
Cranleigh 21	16 Mar	3:11:05	51.76%
Worthing 20	9 Mar	2:52:48	54.51%
Reading Half Marathon	2 Mar	1:39:00	61.35%
Brighton Half Marathon	16 Feb	1:43:55	58.45%
Chichester Priory 10k	9 Feb	47:30	58.93%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	4:22:45	47.97%
Hayling 10	24 Nov	1:14:36	61.40%
Gosport Half Marathon	17 Nov	1:40:37	60.36%
Great South Run	27 Oct	1:18:00	58.29%
Chichester Half Marathon	13 Oct	1:49:22	55.14%
New Forest Half Marathon	22 Sep	1:45:22	57.23%
Littlehampton Coastal 10k	15 Sep	46:58	59.17%
Arundel Castle 10k	25 Aug	49:36	56.03%
Harting Trail 10	4 Aug	1:23:12	54.65%
New Forest 10	14 Jul	1:28:31	51.37%
Mid Summer 5	19 Jun	39:12	56.30%
Karrimor Great Trail Challenge	9 Jun	1:06:47	45.77%
Worthing 10K	5 Jun	48:22	57.46%
Great Manchester Run	26 May	48:53	56.85%
Bognor Prom 10k	19 May	48:37	57.16%
Hastings Half Marathon	24 Mar	2:00:13	50.16%
Portsmouth Coastal Half Marathon	17 Feb	1:58:45	50.78%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:28:19	51.16%
British 10K London Run	8 Jul	58:03	47.54%
Bognor Prom 10k	20 May	56:00	49.28%
2003	Date	Result	WAVA
Great South Run	12 Oct	1:50:59	39.99%
Hastings Half Marathon	16 Mar	2:34:59	38.21%
2002	Date	Result	WAVA
Great South Run	8 Sep	1:35:25	46.52%

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