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Coeyboy M40

About

Race Times

All Races

Mileage

Training

Tone Zone Runners

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Races
136
Miles
13245
Miles
3
Miles
1584
WAVA
64.25%
5M
34:59
10k
43:34
10M
1:13:19
Half
1:35:48
20M
2:52:48
Mara
2:03:43
50k
4:44:28

Current Status

Marathon training

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Dist	Races	PB	WB	2002	2003	2012	2013	2014	2015	2016	2017
5mi	2	34:59 7:00/mi	63.55				39:12 56.30	34:59 63.55
10km	15	43:34 7:01/mi	64.25			56:00 49.28	46:58 59.17	43:34 64.25	50:06 56.29
11km	1	1:06:47 9:46/mi	45.77				1:06:47 45.77
10mi	21	1:13:19 7:20/mi	62.47	1:35:25 46.52	1:50:59 39.99	1:28:19 51.16	1:14:36 61.40	1:13:19 62.47	1:23:37 55.20	1:26:50 53.57	1:34:58 49.36
13.1mi	25	1:35:48 7:19/mi	63.89		2:34:59 38.21		1:40:37 60.36	1:35:48 63.89	1:54:10 53.89	1:57:02 52.71
13.6mi	3	2:15:56 10:00/mi	47.17						2:16:02 46.71	2:15:56 47.12	2:16:50 47.17
15mi	4	2:08:33 8:34/mi	54.52					2:19:00 50.03	2:08:33 54.52	2:22:41 49.51	2:43:21 43.58
16mi	1	2:55:45 10:59/mi	43.56							2:55:45 43.56
20mi	4	2:52:48 8:38/mi	54.51					2:52:48 54.51	3:08:36 50.33	2:58:28 53.62
21mi	1	3:11:05 9:06/mi	51.76					3:11:05 51.76
26.2mi	47	2:03:43 4:43/mi	60.73				4:22:45 47.97	3:49:55 54.82	3:29:02 60.73	3:41:17 57.85	2:03:43 54.92
26.2mi	1	4:04:53 9:21/mi	52.72								4:04:53 52.72
26.6mi	1	4:27:29 10:03/mi	48.58							4:27:29 48.58
27mi	1	4:36:00 10:13/mi	47.79							4:36:00 47.79
27.2mi	1	4:52:24 10:45/mi	45.82								4:52:24 45.82
28mi	2	4:32:35 9:44/mi	50.60							4:36:08 49.95	4:32:35 50.60
50km	4	4:44:28 9:09/mi	53.36					4:53:59 50.84	4:47:39 52.77	4:44:28 53.36
35mi	1	6:42:55 11:31/mi	42.44							6:42:55 42.44
50mi	1	10:49:04 12:59/mi	37.95								10:49:04 37.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2019	145	157	132	155	198	136	162	204	37	23	40	10	1398
2018	199	109	79	186	214	189	229	213	166	223	132	65	2004
2018	0	0	0	0	66	0	68	13	0	6	20	0	173
2017	211	237	226	152	177	145	116	139	147	212	164	160	2085
2017	0	0	22	63	49	152	19	51	0	0	0	0	357
2016	0	1	0.3	0	0.3	0	0	0	0	0	0	0	1.6
2016	183	176	207	162	191	208	195	194	153	79	201	175	2123
2016	0	6	82	68	166	119	223	85	39	58	0	20	866
2015	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2015	203	176	226	140	165	142	86	202	164	169	139	149	1962
2015	0	0	0	0	0	0	4	52	36	41	30	25	188
2014	202	178	179	128	158	122	184	185	173	133	120	129	1892
2013	37	35	43	70	82	112	150	138	139	121	128	136	1191
2012	11	20	33	42	42	42	45	38	44	54	47	67	485
2010	106	0	0	0	0	0	0	0	0	0	0	0	106

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	10.3mi, 1:35:21 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 140/151bpm 98cal 6.68/7.37mph 2) 1m - 9:50(9:50/m) 148/164bpm 107cal 6.1/7.08mph 3) 1m - 9:13(9:13/m) 155/164bpm 106cal 6.51/7.14mph 4) 1m - 9:24(9:24/m) 156/165bpm 112cal 6.38/7.41mph 5) 1m - 9:20(9:20/m) 158/169bpm 111cal 6.43/7.31mph 6) 1m - 9:10(9:10/m) 161/166bpm 111cal 6.55/7.16mph 7) 1m - 9:19(9:19/m) 160/166bpm 111cal 6.44/7.6mph 8) 1m - 9:22(9:22/m) 155/165bpm 100cal 6.4/6.91mph 9) 1m - 9:14(9:14/m) 154/161bpm 98cal 6.5/6.82mph 10) 1m - 9:11(9:11/m) 147/164bpm 71cal 6.53/7.41mph 11) 0.25m - 2:18(9:05/m) 148/153bpm 18cal 6.61/7.03mph Add a comment	-	3.2mi, 28:18 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 127/143bpm 83cal 6.74/7.03mph 2) 1m - 8:57(8:57/m) 134/143bpm 89cal 6.71/7.53mph 3) 1m - 8:48(8:48/m) 143/152bpm 93cal 6.82/7.51mph 4) 0.18m - 1:39(9:22/m) 144/149bpm 17cal 6.4/7.39mph Add a comment 1.7mi, 27:11 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 110/124bpm 92cal 63/69rpm 3.76/4.07mph 2) 0.7m - 11:13(15:55/m) 101/109bpm 60cal 62/66rpm 3.77/4.72mph Add a comment	-	5mi, 44:30 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 138/152bpm 92cal 6.96/7.93mph 2) 1m - 9:01(9:01/m) 151/167bpm 103cal 6.65/7.28mph 3) 1m - 8:54(8:54/m) 155/165bpm 104cal 6.74/7.51mph 4) 1m - 9:06(9:06/m) 173/182bpm 124cal 6.6/7.18mph 5) 1m - 8:41(8:41/m) 172/180bpm 117cal 6.91/8.06mph 6) 0.02m - 11(10:28/m) 166/167bpm 2cal 5.74/6.35mph Add a comment 1.7mi, 26:50 Cross-Training - Walking Split Summary === 1) 1m - 15:25(15:25/m) 99/106bpm 86cal 63/68rpm 3.89/4.24mph 2) 0.71m - 11:25(16:00/m) 77/106bpm 40cal 63/66rpm 3.75/4.11mph Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	1.6mi, 26:23 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 89/104bpm 86cal 62/68rpm 3.72/4.55mph 2) 0.64m - 10:15(16:07/m) 91/99bpm 54cal 61/65rpm 3.72/4.3mph Add a comment 1.7mi, 26:16 Cross-Training - Walking Split Summary === 1) 1m - 15:32(15:32/m) 81/96bpm 85cal 63/69rpm 3.86/4.8mph 2) 0.68m - 10:44(15:40/m) 74/87bpm 58cal 62/68rpm 3.83/4.4mph Add a comment	-	5.1mi, 44:26 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 147/156bpm 95cal 7.12/7.91mph 2) 1m - 8:31(8:31/m) 151/162bpm 98cal 7.05/7.58mph 3) 1m - 8:44(8:44/m) 146/160bpm 95cal 6.87/7.45mph 4) 1m - 8:56(8:56/m) 140/150bpm 87cal 6.72/7.22mph 5) 1m - 8:50(8:50/m) 141/150bpm 84cal 6.79/7.6mph 6) 0.11m - 1:00(9:01/m) 138/143bpm 8cal 6.65/6.76mph Add a comment 1.7mi, 26:43 Cross-Training - Walking Split Summary === 1) 1m - 16:06(16:06/m) 92/105bpm 85cal 63/67rpm 3.72/4.84mph 2) 0.67m - 10:37(15:47/m) 88/100bpm 56cal 63/67rpm 3.8/4.17mph Add a comment	5.6mi, 50:58 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 141/155bpm 94cal 6.81/7.62mph 2) 1m - 9:15(9:15/m) 133/149bpm 87cal 6.49/7.37mph 3) 1m - 9:04(9:04/m) 146/154bpm 100cal 6.62/7.08mph 4) 1m - 8:55(8:55/m) 151/158bpm 101cal 6.73/7.87mph 5) 1m - 9:21(9:21/m) 160/166bpm 113cal 6.42/7.16mph 6) 0.61m - 5:35(9:07/m) 159/173bpm 65cal 6.58/7.95mph Add a comment 1.7mi, 25:14 Cross-Training - Walking Split Summary === 1) 1m - 15:06(15:06/m) 107/118bpm 89cal 64/68rpm 3.97/4.91mph 2) 0.67m - 10:08(15:06/m) 104/116bpm 56cal 64/68rpm 3.98/4.34mph Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
4.2mi, 1:31:47 Cross-Training - Walking Split Summary === 1) 1m - 21:54(21:54/m) 102/133bpm 97cal 9/89rpm 2.74/3.9mph 2) 1m - 22:18(22:18/m) 101/125bpm 93cal 43/77rpm 2.69/3.76mph 3) 1m - 20:15(20:15/m) 85/102bpm 75cal 53/60rpm 2.96/7.28mph 4) 1m - 18:06(18:06/m) 90/104bpm 64cal 57/62rpm 3.32/4.53mph 5) 0.24m - 9:14(39:01/m) 94/112bpm 35cal 12/71rpm 1.54/4.3mph Add a comment	-	1.7mi, 27:09 Cross-Training - Walking Split Summary === 1) 1m - 15:45(15:45/m) 110/131bpm 91cal 62/82rpm 3.81/4.61mph 2) 0.72m - 11:24(15:52/m) 101/111bpm 61cal 62/68rpm 3.78/4.38mph Add a comment 1.7mi, 26:53 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 81/96bpm 86cal 64/68rpm 3.76/4.7mph 2) 0.66m - 10:57(16:39/m) 73/84bpm 53cal 62/70rpm 3.6/3.88mph Add a comment	6mi, 53:43 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 142/154bpm 99cal 6.65/7.6mph 2) 1m - 9:06(9:06/m) 157/167bpm 108cal 6.59/7.22mph 3) 1m - 8:55(8:55/m) 157/164bpm 107cal 6.74/7.08mph 4) 1m - 9:01(9:01/m) 155/168bpm 106cal 6.65/7.47mph 5) 1m - 8:50(8:50/m) 152/168bpm 98cal 6.79/7.74mph 6) 1m - 8:35(8:35/m) 143/150bpm 76cal 6.99/7.97mph 7) 0.03m - 14(8:28/m) 148/149bpm 2cal 7.09/6.97mph Add a comment 1.7mi, 26:31 Cross-Training - Walking Split Summary === 1) 1m - 15:23(15:23/m) 93/112bpm 89cal 63/70rpm 3.9/5.09mph 2) 0.71m - 11:08(15:43/m) 94/105bpm 59cal 63/67rpm 3.82/4.38mph Add a comment	1.7mi, 27:23 Cross-Training - Walking Split Summary === 1) 1m - 15:54(15:54/m) 101/107bpm 85cal 63/67rpm 3.77/5.74mph 2) 0.7m - 11:28(16:28/m) 88/107bpm 59cal 62/66rpm 3.64/4.44mph Add a comment 1.7mi, 26:34 Cross-Training - Walking Split Summary === 1) 1m - 15:28(15:28/m) 101/115bpm 86cal 63/69rpm 3.88/4.38mph 2) 0.73m - 11:06(15:18/m) 98/104bpm 61cal 63/67rpm 3.92/4.17mph Add a comment	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	4.9mi, 1:41:43 Cross-Training - Walking Split Summary === 1) 1m - 21:24(21:24/m) 86/107bpm 84cal 14/66rpm 2.81/4.72mph 2) 1m - 21:07(21:07/m) 88/108bpm 84cal 52/59rpm 2.84/3.7mph 3) 1m - 21:47(21:47/m) 89/131bpm 90cal 26/78rpm 2.75/3.42mph 4) 1m - 18:53(18:53/m) 88/105bpm 84cal 48/120rpm 3.18/5.55mph 5) 0.89m - 18:32(20:55/m) 97/116bpm 75cal 12/85rpm 2.87/3.88mph Add a comment	-	1.7mi, 26:15 Cross-Training - Walking Split Summary === 1) 1m - 15:50(15:50/m) 97/105bpm 86cal 63/73rpm 3.79/4.57mph 2) 0.65m - 10:25(16:01/m) 95/109bpm 55cal 63/67rpm 3.75/4.3mph Add a comment 1.7mi, 29:53 Cross-Training - Walking Split Summary === 1) 1m - 19:57(19:57/m) 85/97bpm 97cal 49/68rpm 3.01/5.11mph 2) 0.68m - 9:56(14:32/m) 98/137bpm 59cal 66/87rpm 4.13/7.7mph Add a comment	4.3mi, 39:03 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 142/155bpm 98cal 6.59/7.51mph 2) 1m - 9:05(9:05/m) 157/175bpm 108cal 6.6/6.97mph 3) 1.67m - 9:07(5:28/m) 153/174bpm 103cal 6.58/7.22mph 4) 1.04m - 9:05(8:46/m) 156/162bpm 106cal 6.61/6.97mph 5) 0.29m - 2:39(9:04/m) 155/160bpm 31cal 6.62/6.99mph Add a comment 1.7mi, 27:38 Cross-Training - Walking Split Summary === 1) 1.01m - 16:41(16:29/m) 98/113bpm 84cal 62/82rpm 3.6/5.47mph 2) 0.69m - 10:57(15:59/m) 97/104bpm 55cal 62/68rpm 3.73/4.15mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
Phoenix Remembrance Day Marathon	26.2mi	11 Nov		0.00%
Thames Meander Winter Marathon	26.2mi	4 Nov		0.00%
Beachy Head Marathon	26.2mi	28 Oct		0.00%
Sussex Marathon	26.2mi	8 Oct		0.00%
New Forest Marathon	26.2mi	10 Sep		0.00%
Phoenix Mogwai 6 hrs Run 1	26.2mi	31 Aug		0.00%
New Forest 10	10mi	9 Jul	1:34:58	49.36%
Bewl 15	15mi	2 Jul	2:43:21	43.58%
Bates Green Gallop	26.2mi	25 Jun	4:06:45	52.30%
South Downs Marathon	26.2mi	17 Jun	5:03:23	42.54%
Phoenix Thames Path Potter	26.2mi	11 Jun	2:03:43	0.00%
Who Ya Gonna Call	26.2mi	8 Jun	4:01:47	53.38%
Weald Challenge Trail Half Marathon	13.6mi	28 May	2:16:50	47.17%
Arun River Marathon	26.2mi	14 May	4:31:00	47.62%
Ox 12 hour	26.2mi	6 May	4:42:04	45.75%
ABP Southampton Marathon	26.2mi	23 Apr	3:55:01	54.92%
South Downs Way 50	50mi	8 Apr	10:49:04	37.95%
Queen Elizabeth Spring Marathon	26.2mi	26 Mar	4:43:49	45.47%
CTS Sussex Marathon	27.2mi	18 Mar	4:52:24	45.82%
Heartbreaker Marathon	26.2mi	26 Feb	4:14:54	50.63%
Phoenix Jaw Dropper (Marathon)	26.2mi	18 Feb	4:04:37	52.76%
Breakfast Club Marathon	26.21mi	15 Feb	4:04:53	52.72%
The Dark Star River Marathon	28mi	29 Jan	4:32:35	50.60%
Resolution Run	26.2mi	8 Jan	3:58:04	54.21%
2016	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	3:52:22	55.54%
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:49:52	56.15%
Mouth to mouth marathon	28mi	3 Dec	4:36:08	49.95%
Phoenix Riverside Winter Marathon	26.2mi	20 Nov	4:23:27	48.99%
Day At The Movies	26.2mi	19 Nov	4:20:06	49.62%
Somme Centenary Run 2	26.2mi	18 Nov	4:17:30	50.12%
Meon Valley Marathon	26.2mi	6 Nov	4:30:53	47.64%
Snowdonia Marathon	26.2mi	29 Oct	4:18:53	49.44%
Windsor Half Marathon	13.1mi	25 Sep	1:57:02	52.71%
Purbeck 16	16mi	18 Sep	2:55:45	43.56%
Farnham Pilgrim Marathon	26.2mi	11 Sep	4:25:30	48.21%
13 The Hard Way	13.1mi	27 Aug	2:33:27	40.20%
Bad Cow Marathon Day 2	26.2mi	21 Aug	4:17:02	49.80%
Bad Cow Marathon Day 1	26.2mi	20 Aug	3:52:44	55.00%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	4:59:13	50.73%
Summer Phoenix	26.2mi	6 Aug	3:53:58	54.71%
Surrey Slog Half Marathon	13.1mi	24 Jul	2:17:42	44.80%
Lunar-tic night marathon	26.2mi	23 Jul	4:31:33	47.14%
Dorset Invader Marathon	27mi	17 Jul	4:36:00	47.79%
New Forest 10	10mi	10 Jul	1:26:50	53.57%
Bewl 15	15mi	3 Jul	2:22:41	49.51%
Giants Head Marathon	26.2mi	25 Jun	4:51:25	43.92%
South Downs Marathon	26.2mi	18 Jun	4:22:42	48.73%
Who Ya Gonna Call Run	26.2mi	8 Jun	4:09:37	51.28%
Goonie Run	26.2mi	7 Jun	4:05:36	52.12%
Indiana Jones Race	26.2mi	1 Jun	3:48:06	56.12%
Weald Challenge Trail Half Marathon	13.6mi	29 May	2:15:56	47.12%
The Ox Ultra Marathon	35mi	22 May	6:42:55	42.44%
Arun River Marathon	26.6mi	14 May	4:27:29	48.58%
Top Grun	13.1mi	12 May	2:03:43	49.86%
Three Forts Half Marathon	13.1mi	1 May	2:10:27	47.29%
Wickham Whistler Marathon	26.2mi	30 Apr	4:08:28	51.52%
Brighton Marathon	26.2mi	17 Apr	4:07:29	51.72%
Rachel's Ranscombe Ramble 8 hour race	26.2mi	10 Apr	4:39:49	45.74%
New Forest Running Festival 20 miles	20mi	20 Mar	3:20:23	47.75%
New Forest Running Festival - 50km Ultra	50km	19 Mar	4:44:28	53.36%
Surrey Spitfire 20	20mi	13 Mar	2:58:28	53.62%
Steyning Stinger Marathon	26.2mi	6 Mar	4:49:26	44.22%
Phoenix Riverside Spring Marathon	26.2mi	5 Mar	3:41:17	57.85%
Heartbreaker Marathon	26.2mi	28 Feb	3:59:36	53.42%
Dark Star River Marathon	26.2mi	31 Jan	4:59:54	42.68%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	4:47:39	52.77%
Hayling 10	10mi	29 Nov	1:26:12	53.96%
Meon Valley Marathon	26.2mi	22 Nov	4:39:09	45.85%
Gosport Half Marathon	13.1mi	15 Nov	1:54:29	53.89%
Great South Run	10mi	25 Oct	1:23:37	55.20%
Beachy Head Marathon	26.2mi	24 Oct	4:39:32	45.41%
Back to the Future Day Race	26.2mi	21 Oct	4:08:22	51.11%
Chichester Half Marathon	13.1mi	11 Oct	1:59:24	51.26%
Lewes Downland 10	10mi	4 Oct	1:25:38	53.90%
Barns Green Half Marathon	13.1mi	27 Sep	1:55:22	53.05%
Purbeck Marathon	26.2mi	20 Sep	4:44:42	44.59%
New Forest Half Marathon	13.1mi	13 Sep	1:54:10	53.61%
Littlehampton 10k	10km	6 Sep	53:35	52.63%
Henfield Half Marathon	13.1mi	23 Aug	2:02:42	49.88%
Harting Trail 10	10mi	2 Aug	1:40:07	46.10%
Bewl 15	15mi	5 Jul	2:08:33	54.52%
South Downs Marathon	26.2mi	20 Jun	4:22:07	48.43%
Trionium Midsummer Munro	13.1mi	14 Jun	2:28:13	41.29%
Weald Challenge Half Marathon	13.6mi	24 May	2:16:02	46.71%
Bognor Prom 10k	10km	17 May	51:54	54.34%
Three Forts Half Marathon	13.1mi	3 May	1:56:52	52.37%
Bluebell Trail 10M	10mi	26 Apr	1:28:30	52.15%
Greater Manchester Marathon	26.2mi	19 Apr	3:35:05	59.02%
Brighton Marathon	26.2mi	12 Apr	3:29:02	60.73%
Surrey Spitfire 20	20mi	29 Mar	3:08:36	50.33%
Hastings Half Marathon	13.1mi	22 Mar	1:54:12	53.60%
Chichester Priory 10k	10km	8 Feb	50:06	56.29%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	3:59:28	53.01%
Hayling 10	10mi	30 Nov	1:28:02	52.43%
Gosport Half Marathon	13.1mi	16 Nov	1:35:48	63.89%
Great South Run	10mi	26 Oct	1:13:19	62.47%
Royal Parks Ultra Marathon	50km	12 Oct	4:53:59	50.84%
Richmond Running Festival: Richmond Half Marathon	13.1mi	21 Sep	1:36:45	62.78%
Littlehampton Coastal 10k	10km	7 Sep	43:34	64.25%
Thames Meander Summer Marathon	26.2mi	23 Aug	3:50:21	54.72%
Harting Trail 10	10mi	3 Aug	1:21:57	55.89%
New Forest 10	10mi	13 Jul	1:30:02	50.87%
Bewl 15	15mi	6 Jul	2:19:00	50.03%
South Downs Marathon	26.2mi	21 Jun	4:51:45	43.21%
Hayling Billy 5	5mi	11 Jun	34:59	63.55%
D Day 10k	10km	8 Jun	45:40	61.30%
Weald Challenge Half	13.1mi	25 May	2:02:14	49.69%
Bognor Prom 10k	10km	18 May	44:12	63.33%
Mid Sussex Burgess Hill 10k	10km	5 May	50:47	55.12%
Mid Sussex Haywards Heath 10 mile	10mi	4 May	1:21:37	56.12%
Mid Sussex East Grinstead 10 mile	10mi	3 May	1:25:53	53.33%
Bluebell 10 mile	10mi	27 Apr	1:24:12	54.40%
Brighton Marathon	26.2mi	6 Apr	3:49:55	54.82%
Hastings Half Marathon	13.1mi	23 Mar	1:43:45	58.54%
Cranleigh 21	21mi	16 Mar	3:11:05	51.76%
Worthing 20	20mi	9 Mar	2:52:48	54.51%
Reading Half Marathon	13.1mi	2 Mar	1:39:00	61.35%
Brighton Half Marathon	13.1mi	16 Feb	1:43:55	58.45%
Chichester Priory 10k	10km	9 Feb	47:30	58.93%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:22:45	47.97%
Hayling 10	10mi	24 Nov	1:14:36	61.40%
Gosport Half Marathon	13.1mi	17 Nov	1:40:37	60.36%
Great South Run	10mi	27 Oct	1:18:00	58.29%
Chichester Half Marathon	13.1mi	13 Oct	1:49:22	55.14%
New Forest Half Marathon	13.1mi	22 Sep	1:45:22	57.23%
Littlehampton Coastal 10k	10km	15 Sep	46:58	59.17%
Arundel Castle 10k	10km	25 Aug	49:36	56.03%
Harting Trail 10	10mi	4 Aug	1:23:12	54.65%
New Forest 10	10mi	14 Jul	1:28:31	51.37%
Mid Summer 5	5mi	19 Jun	39:12	56.30%
Karrimor Great Trail Challenge	11km	9 Jun	1:06:47	45.77%
Worthing 10K	10km	5 Jun	48:22	57.46%
Great Manchester Run	10km	26 May	48:53	56.85%
Bognor Prom 10k	10km	19 May	48:37	57.16%
Hastings Half Marathon	13.1mi	24 Mar	2:00:13	50.16%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:58:45	50.78%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:28:19	51.16%
British 10K London Run	10km	8 Jul	58:03	47.54%
Bognor Prom 10k	10km	20 May	56:00	49.28%
2003	Distance	Date	Result	WAVA
Great South Run	10mi	12 Oct	1:50:59	39.99%
Hastings Half Marathon	13.1mi	16 Mar	2:34:59	38.21%
2002	Distance	Date	Result	WAVA
Great South Run	10mi	8 Sep	1:35:25	46.52%

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