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Coeyboy M40

About

Race Times

All Races

Mileage

Training

Tone Zone Runners

Races
136
Miles
12254
Miles
2
Miles
1584
WAVA
64.25%
5M
34:59
10k
43:34
10M
1:13:19
Half
1:35:48
20M
2:52:48
Mara
2:03:43
50k
4:44:28

Current Status

Marathon training

Groups

This user is a member of GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2002	2003	2012	2013	2014	2015	2016	2017
5mi	Hayling Billy 55mi	34:59	7:00	63.55	2				39:12	34:59
10km	Littlehampton Coastal 10k10km	43:34	7:01	64.25	15			56:00	46:58	43:34	50:06
11km	Karrimor Great Trail Challenge11km	1:06:47	9:46	45.77	1				1:06:47
10mi	Great South Run10mi	1:13:19	7:20	62.47	21	1:35:25	1:50:59	1:28:19	1:14:36	1:13:19	1:23:37	1:26:50	1:34:58
13.1mi	Gosport Half Marathon13.1mi	1:35:48	7:19	63.89	25		2:34:59		1:40:37	1:35:48	1:54:10	1:57:02
13.6mi	Weald Challenge Trail Half Marathon13.6mi	2:15:56	10:00	47.12	3						2:16:02	2:15:56	2:16:50
15mi	Bewl 1515mi	2:08:33	8:34	54.52	4					2:19:00	2:08:33	2:22:41	2:43:21
16mi	Purbeck 1616mi	2:55:45	10:59	43.56	1							2:55:45
20mi	Worthing 2020mi	2:52:48	8:38	54.51	4					2:52:48	3:08:36	2:58:28
21mi	Cranleigh 2121mi	3:11:05	9:06	51.76	1					3:11:05
26.2mi	Phoenix Thames Path Potter26.2mi	2:03:43	4:43	0.00	47				4:22:45	3:49:55	3:29:02	3:41:17	2:03:43
26.2mi	Breakfast Club Marathon26.2mi	4:04:53	9:21	52.72	1								4:04:53
26.6mi	Arun River Marathon26.6mi	4:27:29	10:03	48.58	1							4:27:29
27mi	Dorset Invader Marathon27mi	4:36:00	10:13	47.79	1							4:36:00
27.2mi	CTS Sussex Marathon27.2mi	4:52:24	10:45	45.82	1								4:52:24
28mi	The Dark Star River Marathon28mi	4:32:35	9:44	50.60	2							4:36:08	4:32:35
50km	New Forest Running Festival - 50km Ultra50km	4:44:28	9:09	53.36	4					4:53:59	4:47:39	4:44:28
35mi	The Ox Ultra Marathon35mi	6:42:55	11:31	42.44	1							6:42:55
50mi	South Downs Way 5050mi	10:49:04	12:59	37.95	1								10:49:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	145	157	105	0	0	0	0	0	0	0	0	0	407
2018	199	109	79	186	214	189	229	213	166	223	132	65	2004
2018	0	0	0	0	66	0	68	13	0	6	20	0	173
2017	211	237	226	152	177	145	116	139	147	212	164	160	2085
2017	0	0	22	63	49	152	19	51	0	0	0	0	357
2016	183	176	207	162	191	208	195	194	153	79	201	175	2123
2016	0	6	82	68	166	119	223	85	39	58	0	20	866
2016	0	1	0.3	0	0.3	0	0	0	0	0	0	0	1.6
2015	203	176	226	140	165	142	86	202	164	169	139	149	1962
2015	0	0	0	0	0	0	4	52	36	41	30	25	188
2015	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2014	202	178	179	128	158	122	184	185	173	133	120	129	1892
2013	37	35	43	70	82	112	150	138	139	121	128	136	1191
2012	11	20	33	42	42	42	45	38	44	54	47	67	485
2010	106	0	0	0	0	0	0	0	0	0	0	0	106

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
8.6mi, 1:15:52 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 142/150bpm 93cal 7.29/7.81mph 2) 1m - 8:27(8:27/m) 147/157bpm 98cal 7.1/7.74mph 3) 1m - 9:14(9:14/m) 146/160bpm 103cal 6.5/7.45mph 4) 1m - 8:57(8:57/m) 153/160bpm 105cal 6.7/7.33mph 5) 1m - 8:55(8:55/m) 159/173bpm 111cal 6.72/7.18mph 6) 1m - 9:04(9:04/m) 162/173bpm 115cal 6.62/7.1mph 7) 1m - 8:53(8:53/m) 163/168bpm 113cal 6.76/6.99mph 8) 1m - 8:38(8:38/m) 157/178bpm 93cal 6.95/8.01mph 9) 0.62m - 5:29(8:54/m) 140/147bpm 38cal 6.74/7.35mph Add a comment 1.6mi, 27:02 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 110/123bpm 92cal 63/66rpm 3.66/4.59mph 2) 0.62m - 10:37(17:09/m) 105/116bpm 51cal 62/67rpm 3.5/4.03mph Add a comment	25.8mi, 5:45:45 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 136/156bpm 103cal 6.26/6.97mph 2) 1m - 12:46(12:46/m) 124/152bpm 112cal 4.7/6.82mph 3) 1m - 12:21(12:21/m) 132/157bpm 113cal 4.86/7.03mph 4) 1m - 9:18(9:18/m) 137/150bpm 93cal 6.45/7.01mph 5) 1m - 10:48(10:48/m) 127/150bpm 89cal 5.56/7.49mph 6) 1m - 12:52(12:52/m) 118/149bpm 92cal 4.66/7.01mph 7) 1m - 14:13(14:13/m) 103/137bpm 84cal 4.22/7.1mph 8) 1m - 8:31(8:31/m) 137/146bpm 83cal 7.05/7.58mph 9) 1m - 12:38(12:38/m) 130/151bpm 100cal 4.75/7.89mph 10) 1m - 11:40(11:40/m) 126/151bpm 85cal 5.14/7.24mph 11) 1m - 16:18(16:18/m) 109/150bpm 97cal 3.68/7.06mph 12) 1m - 17:14(17:14/m) 104/121bpm 113cal 3.48/3.9mph 13) 1m - 13:37(13:37/m) 115/153bpm 99cal 4.41/7.83mph 14) 1m - 13:33(13:33/m) 123/153bpm 108cal 4.43/6.93mph 15) 1m - 12:01(12:01/m) 119/146bpm 91cal 5/7.81mph 16) 1m - 12:13(12:13/m) 125/146bpm 99cal 4.91/7.26mph 17) 1m - 11:07(11:07/m) 135/154bpm 96cal 5.4/7.39mph 18) 1m - 12:57(12:57/m) 126/145bpm 95cal 4.63/7.76mph 19) 1m - 17:51(17:51/m) 108/123bpm 117cal 3.36/4.38mph 20) 1m - 16:00(16:00/m) 97/124bpm 97cal 3.75/6.64mph 21) 1m - 13:15(13:15/m) 95/127bpm 67cal 4.53/7.47mph 22) 1m - 17:00(17:00/m) 80/117bpm 102cal 3.53/6.45mph 23) 1m - 15:08(15:08/m) 108/147bpm 111cal 3.96/6.43mph 24) 1m - 12:24(12:24/m) 115/137bpm 88cal 4.84/6.95mph 25) 1m - 17:04(17:04/m) 69/105bpm 92cal 3.52/5.76mph 26) 0.82m - 13:23(16:25/m) 67/90bpm 61cal 3.66/4.55mph Add a comment	-	4mi, 32:55 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 142/150bpm 94cal 7.16/7.6mph 2) 1m - 8:10(8:10/m) 144/153bpm 92cal 7.35/9.12mph 3) 1m - 8:12(8:12/m) 150/159bpm 96cal 7.32/8.41mph 4) 1m - 8:02(8:02/m) 144/151bpm 88cal 7.47/7.83mph 5) 0.02m - 9(7:39/m) 144/145bpm 1cal 7.84/7.12mph Add a comment 1.7mi, 28:12 Cross-Training - Walking Split Summary === 1) 1m - 17:05(17:05/m) 97/105bpm 85cal 62/67rpm 3.51/5.03mph 2) 0.68m - 11:08(16:17/m) 103/115bpm 56cal 62/85rpm 3.68/5.2mph Add a comment	-	12mi, 2:00:00 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 141/155bpm 114cal 5.7/6.64mph 2) 1m - 10:14(10:14/m) 155/163bpm 122cal 5.87/7.16mph 3) 1m - 10:05(10:05/m) 166/181bpm 132cal 5.95/6.87mph 4) 1m - 9:58(9:58/m) 162/181bpm 126cal 6.02/6.78mph 5) 1m - 10:01(10:01/m) 162/168bpm 126cal 5.99/6.66mph 6) 1m - 10:00(10:00/m) 160/166bpm 123cal 6/6.51mph 7) 1m - 9:54(9:54/m) 159/165bpm 118cal 6.06/6.53mph 8) 1m - 9:51(9:51/m) 162/172bpm 121cal 6.09/6.82mph 9) 1m - 9:54(9:54/m) 161/170bpm 119cal 6.06/6.39mph 10) 1m - 10:00(10:00/m) 157/167bpm 111cal 6/6.45mph 11) 1m - 9:58(9:58/m) 159/169bpm 113cal 6.02/8.06mph 12) 1m - 9:16(9:16/m) 159/166bpm 109cal 6.48/7.66mph 13) 0.03m - 19(11:32/m) 157/159bpm 3cal 5.2/6.91mph Add a comment	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	2.5mi, 40:35 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 94/107bpm 81cal 63/70rpm 3.75/4.84mph 2) 1m - 16:29(16:29/m) 95/105bpm 85cal 61/121rpm 3.64/5.41mph 3) 0.46m - 8:07(17:30/m) 89/102bpm 38cal 60/121rpm 3.43/3.86mph Add a comment 1.7mi, 28:12 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 96/108bpm 84cal 62/121rpm 3.64/5.43mph 2) 0.7m - 11:43(16:43/m) 95/103bpm 59cal 60/72rpm 3.59/4.66mph Add a comment	6mi, 1:02:21 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 136/149bpm 108cal 5.82/6.47mph 2) 1m - 10:14(10:14/m) 158/172bpm 123cal 5.87/6.3mph 3) 1m - 10:08(10:08/m) 159/166bpm 123cal 5.92/6.76mph 4) 1m - 10:33(10:33/m) 161/170bpm 127cal 5.69/6.14mph 5) 1m - 10:34(10:34/m) 158/171bpm 125cal 5.68/6.28mph 6) 1m - 10:14(10:14/m) 160/167bpm 123cal 5.87/7.14mph 7) 0.04m - 19(9:04/m) 155/156bpm 3cal 6.62/6.51mph Add a comment	-	-	27.3mi, 4:06:20 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 144/154bpm 94cal 7.14/8.89mph 2) 1m - 8:51(8:51/m) 145/151bpm 100cal 6.77/8.5mph 3) 1m - 8:09(8:09/m) 149/163bpm 94cal 7.36/8.52mph 4) 1m - 8:15(8:15/m) 145/150bpm 90cal 7.27/7.99mph 5) 1m - 8:05(8:05/m) 150/162bpm 90cal 7.42/9.18mph 6) 1m - 8:14(8:14/m) 159/167bpm 101cal 7.29/8.01mph 7) 1m - 8:50(8:50/m) 164/169bpm 113cal 6.8/7.58mph 8) 1m - 8:18(8:18/m) 161/167bpm 104cal 7.23/7.83mph 9) 1m - 8:23(8:23/m) 158/166bpm 101cal 7.16/8.14mph 10) 1m - 8:34(8:34/m) 155/165bpm 96cal 7/7.37mph 11) 1m - 8:47(8:47/m) 162/169bpm 109cal 6.83/7.74mph 12) 1m - 9:04(9:04/m) 162/168bpm 112cal 6.62/7.68mph 13) 1m - 9:04(9:04/m) 162/169bpm 110cal 6.62/7.58mph 14) 1m - 8:18(8:18/m) 157/164bpm 91cal 7.23/7.95mph 15) 1m - 9:03(9:03/m) 156/165bpm 97cal 6.63/7.31mph 16) 1m - 9:10(9:10/m) 156/166bpm 94cal 6.54/7.12mph 17) 1m - 10:21(10:21/m) 152/166bpm 102cal 5.79/8.14mph 18) 1m - 9:31(9:31/m) 159/168bpm 106cal 6.3/7.78mph 19) 1m - 9:13(9:13/m) 166/177bpm 117cal 6.52/7.97mph 20) 1m - 8:59(8:59/m) 167/175bpm 115cal 6.68/7.81mph 21) 1m - 9:46(9:46/m) 163/176bpm 118cal 6.14/7.68mph 22) 1m - 9:22(9:22/m) 165/171bpm 117cal 6.4/7.08mph 23) 1m - 10:17(10:17/m) 156/168bpm 102cal 5.83/6.76mph 24) 1m - 9:49(9:49/m) 171/178bpm 132cal 6.11/7.99mph 25) 1m - 9:35(9:35/m) 164/176bpm 109cal 6.25/7.62mph 26) 1m - 10:31(10:31/m) 157/169bpm 105cal 5.7/7.26mph 27) 1m - 8:17(8:17/m) 158/164bpm 84cal 7.24/8.7mph 28) 0.34m - 3:08(9:10/m) 163/171bpm 37cal 6.54/7.16mph Add a comment	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
4.3mi, 39:25 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 132/148bpm 95cal 6.39/7.33mph 2) 1m - 9:01(9:01/m) 147/158bpm 104cal 6.65/6.95mph 3) 1m - 9:01(9:01/m) 151/167bpm 104cal 6.65/7.35mph 4) 1m - 8:52(8:52/m) 159/167bpm 109cal 6.76/8.22mph 5) 0.34m - 3:07(9:09/m) 159/164bpm 38cal 6.56/7.03mph Add a comment 1.7mi, 28:59 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 97/111bpm 86cal 62/74rpm 3.57/4.32mph 2) 0.71m - 12:10(17:08/m) 97/107bpm 62cal 60/64rpm 3.5/3.88mph Add a comment	-	-	2.5mi, 41:44 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 94/110bpm 84cal 62/70rpm 3.76/4.8mph 2) 1m - 16:17(16:17/m) 101/111bpm 85cal 58/67rpm 3.68/5.38mph 3) 0.54m - 9:29(17:41/m) 101/111bpm 44cal 43/64rpm 3.39/5.11mph Add a comment 1.7mi, 29:14 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 93/106bpm 83cal 62/71rpm 3.56/4.57mph 2) 0.71m - 12:24(17:23/m) 100/114bpm 58cal 57/64rpm 3.45/5.11mph Add a comment	-	-	4.4mi, 38:16 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 145/152bpm 97cal 7.02/7.35mph 2) 1m - 8:55(8:55/m) 157/164bpm 108cal 6.74/7.76mph 3) 1m - 8:54(8:54/m) 161/169bpm 111cal 6.74/7.49mph 4) 1m - 8:38(8:38/m) 152/168bpm 99cal 6.95/7.66mph 5) 0.36m - 3:16(8:58/m) 152/162bpm 37cal 6.69/7.14mph Add a comment 1.7mi, 28:46 Cross-Training - Walking Split Summary === 1) 1m - 16:42(16:42/m) 80/97bpm 84cal 62/67rpm 3.59/4.38mph 2) 0.71m - 12:04(17:00/m) 64/82bpm 38cal 59/65rpm 3.53/4.36mph Add a comment
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
23.5mi, 4:36:45 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 137/150bpm 96cal 6.5/7.37mph 2) 1m - 9:05(9:05/m) 156/168bpm 109cal 6.6/7.31mph 3) 1m - 10:24(10:24/m) 159/176bpm 125cal 5.77/7.33mph 4) 1m - 13:12(13:12/m) 129/154bpm 106cal 4.55/7.24mph 5) 1m - 11:59(11:59/m) 143/163bpm 117cal 5.01/7.16mph 6) 1m - 10:45(10:45/m) 141/165bpm 100cal 5.58/7.2mph 7) 1m - 9:13(9:13/m) 163/175bpm 116cal 6.51/7.39mph 8) 1m - 14:42(14:42/m) 129/174bpm 118cal 4.08/7.12mph 9) 1m - 11:36(11:36/m) 128/160bpm 96cal 5.17/7.26mph 10) 1m - 12:08(12:08/m) 139/166bpm 103cal 4.94/6.97mph 11) 1m - 11:10(11:10/m) 135/155bpm 92cal 5.37/7.41mph 12) 1m - 10:40(10:40/m) 144/157bpm 99cal 5.63/7.26mph 13) 1m - 9:17(9:17/m) 143/160bpm 85cal 6.46/7.78mph 14) 1m - 11:48(11:48/m) 142/162bpm 103cal 5.08/7.78mph 15) 1m - 11:56(11:56/m) 133/154bpm 82cal 5.02/7.37mph 16) 1m - 14:49(14:49/m) 130/158bpm 112cal 4.05/7.33mph 17) 1m - 13:37(13:37/m) 123/150bpm 83cal 4.41/7.72mph 18) 1m - 9:27(9:27/m) 134/147bpm 69cal 6.35/7.41mph 19) 1m - 13:50(13:50/m) 124/143bpm 81cal 4.34/6.95mph 20) 1m - 12:08(12:08/m) 116/134bpm 64cal 4.95/6.99mph 21) 1m - 9:29(9:29/m) 131/142bpm 71cal 6.32/7.18mph 22) 1m - 17:06(17:06/m) 113/149bpm 114cal 3.51/6.53mph 23) 1m - 13:42(13:42/m) 117/138bpm 97cal 4.38/6.3mph 24) 0.51m - 5:29(10:42/m) 134/148bpm 48cal 5.61/6.68mph Add a comment	-	7mi, 1:04:22 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 144/152bpm 103cal 6.57/7.16mph 2) 1m - 8:48(8:48/m) 152/159bpm 103cal 6.81/7.72mph 3) 1m - 9:15(9:15/m) 149/178bpm 105cal 6.48/6.91mph 4) 1m - 9:27(9:27/m) 153/161bpm 112cal 6.35/6.8mph 5) 1m - 9:16(9:16/m) 157/164bpm 110cal 6.48/7.03mph 6) 1m - 9:16(9:16/m) 150/160bpm 102cal 6.48/7.47mph 7) 1m - 8:59(8:59/m) 156/162bpm 107cal 6.68/7.2mph 8) 0.03m - 13(8:38/m) 159/160bpm 2cal 6.95/6.2mph Add a comment 1.7mi, 28:47 Cross-Training - Walking Split Summary === 1) 1m - 16:49(16:49/m) 97/105bpm 84cal 62/67rpm 3.57/4.66mph 2) 0.71m - 11:58(16:52/m) 108/118bpm 59cal 58/64rpm 3.56/3.82mph Add a comment	-	16.1mi, 2:41:42 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 130/148bpm 102cal 5.73/6.51mph 2) 1m - 10:13(10:13/m) 143/153bpm 112cal 5.87/6.53mph 3) 1m - 10:15(10:15/m) 148/153bpm 114cal 5.85/6.45mph 4) 1m - 10:24(10:24/m) 155/167bpm 121cal 5.77/6.51mph 5) 1m - 10:00(10:00/m) 161/167bpm 122cal 6/6.64mph 6) 1m - 10:02(10:02/m) 161/166bpm 123cal 5.98/6.68mph 7) 1m - 10:05(10:05/m) 159/168bpm 118cal 5.95/6.41mph 8) 1m - 9:55(9:55/m) 163/173bpm 123cal 6.05/6.43mph 9) 1m - 9:58(9:58/m) 162/169bpm 121cal 6.02/6.62mph 10) 1m - 10:07(10:07/m) 161/173bpm 120cal 5.93/6.62mph 11) 1m - 10:27(10:27/m) 158/168bpm 116cal 5.74/6.43mph 12) 1m - 9:39(9:39/m) 160/166bpm 114cal 6.22/7.14mph 13) 1m - 9:59(9:59/m) 152/164bpm 99cal 6.01/6.8mph 14) 1m - 10:00(10:00/m) 156/167bpm 110cal 6/6.91mph 15) 1m - 9:57(9:57/m) 164/175bpm 122cal 6.04/6.66mph 16) 1m - 9:38(9:38/m) 165/185bpm 121cal 6.23/6.64mph 17) 0.06m - 37(9:33/m) 162/165bpm 7cal 6.28/6.76mph Add a comment	-	-

2017	Date	Result	WAVA
Phoenix Remembrance Day Marathon	11 Nov		0.00%
Thames Meander Winter Marathon	4 Nov		0.00%
Beachy Head Marathon	28 Oct		0.00%
Sussex Marathon	8 Oct		0.00%
New Forest Marathon	10 Sep		0.00%
Phoenix Mogwai 6 hrs Run 1	31 Aug		0.00%
New Forest 10	9 Jul	1:34:58	49.36%
Bewl 15	2 Jul	2:43:21	43.58%
Bates Green Gallop	25 Jun	4:06:45	52.30%
South Downs Marathon	17 Jun	5:03:23	42.54%
Phoenix Thames Path Potter	11 Jun	2:03:43	0.00%
Who Ya Gonna Call	8 Jun	4:01:47	53.38%
Weald Challenge Trail Half Marathon	28 May	2:16:50	47.17%
Arun River Marathon	14 May	4:31:00	47.62%
Ox 12 hour	6 May	4:42:04	45.75%
ABP Southampton Marathon	23 Apr	3:55:01	54.92%
South Downs Way 50	8 Apr	10:49:04	37.95%
Queen Elizabeth Spring Marathon	26 Mar	4:43:49	45.47%
CTS Sussex Marathon	18 Mar	4:52:24	45.82%
Heartbreaker Marathon	26 Feb	4:14:54	50.63%
Phoenix Jaw Dropper (Marathon)	18 Feb	4:04:37	52.76%
Breakfast Club Marathon	15 Feb	4:04:53	52.72%
The Dark Star River Marathon	29 Jan	4:32:35	50.60%
Resolution Run	8 Jan	3:58:04	54.21%
2016	Date	Result	WAVA
Phoenix Year End Marathon	28 Dec	3:52:22	55.54%
Portsmouth Coastal Waterside Marathon	18 Dec	3:49:52	56.15%
Mouth to mouth marathon	3 Dec	4:36:08	49.95%
Phoenix Riverside Winter Marathon	20 Nov	4:23:27	48.99%
Day At The Movies	19 Nov	4:20:06	49.62%
Somme Centenary Run 2	18 Nov	4:17:30	50.12%
Meon Valley Marathon	6 Nov	4:30:53	47.64%
Snowdonia Marathon	29 Oct	4:18:53	49.44%
Windsor Half Marathon	25 Sep	1:57:02	52.71%
Purbeck 16	18 Sep	2:55:45	43.56%
Farnham Pilgrim Marathon	11 Sep	4:25:30	48.21%
13 The Hard Way	27 Aug	2:33:27	40.20%
Bad Cow Marathon Day 2	21 Aug	4:17:02	49.80%
Bad Cow Marathon Day 1	20 Aug	3:52:44	55.00%
Salisbury 5-4-3-2-1 Trail 50k	14 Aug	4:59:13	50.73%
Summer Phoenix	6 Aug	3:53:58	54.71%
Surrey Slog Half Marathon	24 Jul	2:17:42	44.80%
Lunar-tic night marathon	23 Jul	4:31:33	47.14%
Dorset Invader Marathon	17 Jul	4:36:00	47.79%
New Forest 10	10 Jul	1:26:50	53.57%
Bewl 15	3 Jul	2:22:41	49.51%
Giants Head Marathon	25 Jun	4:51:25	43.92%
South Downs Marathon	18 Jun	4:22:42	48.73%
Who Ya Gonna Call Run	8 Jun	4:09:37	51.28%
Goonie Run	7 Jun	4:05:36	52.12%
Indiana Jones Race	1 Jun	3:48:06	56.12%
Weald Challenge Trail Half Marathon	29 May	2:15:56	47.12%
The Ox Ultra Marathon	22 May	6:42:55	42.44%
Arun River Marathon	14 May	4:27:29	48.58%
Top Grun	12 May	2:03:43	49.86%
Three Forts Half Marathon	1 May	2:10:27	47.29%
Wickham Whistler Marathon	30 Apr	4:08:28	51.52%
Brighton Marathon	17 Apr	4:07:29	51.72%
Rachel's Ranscombe Ramble 8 hour race	10 Apr	4:39:49	45.74%
New Forest Running Festival 20 miles	20 Mar	3:20:23	47.75%
New Forest Running Festival - 50km Ultra	19 Mar	4:44:28	53.36%
Surrey Spitfire 20	13 Mar	2:58:28	53.62%
Steyning Stinger Marathon	6 Mar	4:49:26	44.22%
Phoenix Riverside Spring Marathon	5 Mar	3:41:17	57.85%
Heartbreaker Marathon	28 Feb	3:59:36	53.42%
Dark Star River Marathon	31 Jan	4:59:54	42.68%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	4:47:39	52.77%
Hayling 10	29 Nov	1:26:12	53.96%
Meon Valley Marathon	22 Nov	4:39:09	45.85%
Gosport Half Marathon	15 Nov	1:54:29	53.89%
Great South Run	25 Oct	1:23:37	55.20%
Beachy Head Marathon	24 Oct	4:39:32	45.41%
Back to the Future Day Race	21 Oct	4:08:22	51.11%
Chichester Half Marathon	11 Oct	1:59:24	51.26%
Lewes Downland 10	4 Oct	1:25:38	53.90%
Barns Green Half Marathon	27 Sep	1:55:22	53.05%
Purbeck Marathon	20 Sep	4:44:42	44.59%
New Forest Half Marathon	13 Sep	1:54:10	53.61%
Littlehampton 10k	6 Sep	53:35	52.63%
Henfield Half Marathon	23 Aug	2:02:42	49.88%
Harting Trail 10	2 Aug	1:40:07	46.10%
Bewl 15	5 Jul	2:08:33	54.52%
South Downs Marathon	20 Jun	4:22:07	48.43%
Trionium Midsummer Munro	14 Jun	2:28:13	41.29%
Weald Challenge Half Marathon	24 May	2:16:02	46.71%
Bognor Prom 10k	17 May	51:54	54.34%
Three Forts Half Marathon	3 May	1:56:52	52.37%
Bluebell Trail 10M	26 Apr	1:28:30	52.15%
Greater Manchester Marathon	19 Apr	3:35:05	59.02%
Brighton Marathon	12 Apr	3:29:02	60.73%
Surrey Spitfire 20	29 Mar	3:08:36	50.33%
Hastings Half Marathon	22 Mar	1:54:12	53.60%
Chichester Priory 10k	8 Feb	50:06	56.29%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	3:59:28	53.01%
Hayling 10	30 Nov	1:28:02	52.43%
Gosport Half Marathon	16 Nov	1:35:48	63.89%
Great South Run	26 Oct	1:13:19	62.47%
Royal Parks Ultra Marathon	12 Oct	4:53:59	50.84%
Richmond Running Festival: Richmond Half Marathon	21 Sep	1:36:45	62.78%
Littlehampton Coastal 10k	7 Sep	43:34	64.25%
Thames Meander Summer Marathon	23 Aug	3:50:21	54.72%
Harting Trail 10	3 Aug	1:21:57	55.89%
New Forest 10	13 Jul	1:30:02	50.87%
Bewl 15	6 Jul	2:19:00	50.03%
South Downs Marathon	21 Jun	4:51:45	43.21%
Hayling Billy 5	11 Jun	34:59	63.55%
D Day 10k	8 Jun	45:40	61.30%
Weald Challenge Half	25 May	2:02:14	49.69%
Bognor Prom 10k	18 May	44:12	63.33%
Mid Sussex Burgess Hill 10k	5 May	50:47	55.12%
Mid Sussex Haywards Heath 10 mile	4 May	1:21:37	56.12%
Mid Sussex East Grinstead 10 mile	3 May	1:25:53	53.33%
Bluebell 10 mile	27 Apr	1:24:12	54.40%
Brighton Marathon	6 Apr	3:49:55	54.82%
Hastings Half Marathon	23 Mar	1:43:45	58.54%
Cranleigh 21	16 Mar	3:11:05	51.76%
Worthing 20	9 Mar	2:52:48	54.51%
Reading Half Marathon	2 Mar	1:39:00	61.35%
Brighton Half Marathon	16 Feb	1:43:55	58.45%
Chichester Priory 10k	9 Feb	47:30	58.93%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	4:22:45	47.97%
Hayling 10	24 Nov	1:14:36	61.40%
Gosport Half Marathon	17 Nov	1:40:37	60.36%
Great South Run	27 Oct	1:18:00	58.29%
Chichester Half Marathon	13 Oct	1:49:22	55.14%
New Forest Half Marathon	22 Sep	1:45:22	57.23%
Littlehampton Coastal 10k	15 Sep	46:58	59.17%
Arundel Castle 10k	25 Aug	49:36	56.03%
Harting Trail 10	4 Aug	1:23:12	54.65%
New Forest 10	14 Jul	1:28:31	51.37%
Mid Summer 5	19 Jun	39:12	56.30%
Karrimor Great Trail Challenge	9 Jun	1:06:47	45.77%
Worthing 10K	5 Jun	48:22	57.46%
Great Manchester Run	26 May	48:53	56.85%
Bognor Prom 10k	19 May	48:37	57.16%
Hastings Half Marathon	24 Mar	2:00:13	50.16%
Portsmouth Coastal Half Marathon	17 Feb	1:58:45	50.78%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:28:19	51.16%
British 10K London Run	8 Jul	58:03	47.54%
Bognor Prom 10k	20 May	56:00	49.28%
2003	Date	Result	WAVA
Great South Run	12 Oct	1:50:59	39.99%
Hastings Half Marathon	16 Mar	2:34:59	38.21%
2002	Date	Result	WAVA
Great South Run	8 Sep	1:35:25	46.52%

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