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Coeyboy M40

About

Race Times

All Races

Mileage

Training

Tone Zone Runners

Races
136
Miles
13412
Miles
3
Miles
1591
WAVA
64.25%
5M
34:59
10k
43:34
10M
1:13:19
Half
1:35:48
20M
2:52:48
Mara
2:03:43
50k
4:44:28

Current Status

Marathon training

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Dist	Races	PB	WB	2002	2003	2012	2013	2014	2015	2016	2017
5mi	2	34:59 7:00/mi	63.55				39:12 56.30	34:59 63.55
10km	15	43:34 7:01/mi	64.25			56:00 49.28	46:58 59.17	43:34 64.25	50:06 56.29
11km	1	1:06:47 9:46/mi	45.77				1:06:47 45.77
10mi	21	1:13:19 7:20/mi	62.47	1:35:25 46.52	1:50:59 39.99	1:28:19 51.16	1:14:36 61.40	1:13:19 62.47	1:23:37 55.20	1:26:50 53.57	1:34:58 49.36
13.1mi	25	1:35:48 7:19/mi	63.89		2:34:59 38.21		1:40:37 60.36	1:35:48 63.89	1:54:10 53.89	1:57:02 52.71
13.6mi	3	2:15:56 10:00/mi	47.17						2:16:02 46.71	2:15:56 47.12	2:16:50 47.17
15mi	4	2:08:33 8:34/mi	54.52					2:19:00 50.03	2:08:33 54.52	2:22:41 49.51	2:43:21 43.58
16mi	1	2:55:45 10:59/mi	43.56							2:55:45 43.56
20mi	4	2:52:48 8:38/mi	54.51					2:52:48 54.51	3:08:36 50.33	2:58:28 53.62
21mi	1	3:11:05 9:06/mi	51.76					3:11:05 51.76
26.2mi	47	2:03:43 4:43/mi	60.73				4:22:45 47.97	3:49:55 54.82	3:29:02 60.73	3:41:17 57.85	2:03:43 54.92
26.2mi	1	4:04:53 9:21/mi	52.72								4:04:53 52.72
26.6mi	1	4:27:29 10:03/mi	48.58							4:27:29 48.58
27mi	1	4:36:00 10:13/mi	47.79							4:36:00 47.79
27.2mi	1	4:52:24 10:45/mi	45.82								4:52:24 45.82
28mi	2	4:32:35 9:44/mi	50.60							4:36:08 49.95	4:32:35 50.60
50km	4	4:44:28 9:09/mi	53.36					4:53:59 50.84	4:47:39 52.77	4:44:28 53.36
35mi	1	6:42:55 11:31/mi	42.44							6:42:55 42.44
50mi	1	10:49:04 12:59/mi	37.95								10:49:04 37.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	80	62	0	0	0	0	0	0	0	0	0	0	142
2019	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2019	145	157	132	155	198	136	162	204	37	23	40	35	1423
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	199	109	79	186	214	189	229	213	166	223	132	65	2004
2018	0	0	0	0	66	0	68	13	0	6	20	0	173
2017	211	237	226	152	177	145	116	139	147	212	164	160	2085
2017	0	0	22	63	49	152	19	51	0	0	0	0	357
2016	0	1	0.3	0	0.3	0	0	0	0	0	0	0	1.6
2016	183	176	207	162	191	208	195	194	153	79	201	175	2123
2016	0	6	82	68	166	119	223	85	39	58	0	20	866
2015	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2015	203	176	226	140	165	142	86	202	164	169	139	149	1962
2015	0	0	0	0	0	0	4	52	36	41	30	25	188
2014	202	178	179	128	158	122	184	185	173	133	120	129	1892
2013	37	35	43	70	82	112	150	138	139	121	128	136	1191
2012	11	20	33	42	42	42	45	38	44	54	47	67	485
2010	106	0	0	0	0	0	0	0	0	0	0	0	106

Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
4.4mi, 1:27:32 Cross-Training - Walking Split Summary === 1) 1m - 20:06(20:06/m) 104/118bpm 87cal 10/85rpm 2.98/3.47mph 2) 1m - 21:03(21:03/m) 100/111bpm 84cal 12/104rpm 2.85/3.9mph 3) 1m - 20:34(20:34/m) 105/119bpm 86cal 22/69rpm 2.92/4.78mph 4) 1m - 18:59(18:59/m) 82/117bpm 59cal 21/69rpm 3.16/10.12mph 5) 0.4m - 6:50(17:11/m) 67/85bpm 10cal 39/65rpm 3.49/4.09mph Add a comment	-	-	0.8mi, 16:38 Cross-Training - Walking Split Summary === 1) 0.78m - 16:38(21:19/m) 116/129bpm 97cal 12/109rpm 2.81/4.07mph Add a comment 15.5mi, 2:36:06 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 145/158bpm 108cal 5.62/6.64mph 2) 1m - 9:55(9:55/m) 157/163bpm 111cal 6.05/6.39mph 3) 1m - 10:07(10:07/m) 162/167bpm 116cal 5.93/6.3mph 4) 1m - 9:51(9:51/m) 166/172bpm 119cal 6.09/6.64mph 5) 1m - 9:57(9:57/m) 162/171bpm 116cal 6.03/6.37mph 6) 1m - 9:59(9:59/m) 158/166bpm 107cal 6.01/6.76mph 7) 1m - 10:39(10:39/m) 167/186bpm 126cal 5.64/6.51mph 8) 1m - 9:55(9:55/m) 171/181bpm 125cal 6.05/6.51mph 9) 1m - 10:03(10:03/m) 160/169bpm 108cal 5.97/7.01mph 10) 1m - 10:13(10:13/m) 159/172bpm 102cal 5.87/6.91mph 11) 1m - 9:57(9:57/m) 163/171bpm 113cal 6.03/6.3mph 12) 1m - 9:53(9:53/m) 155/164bpm 92cal 6.07/6.41mph 13) 1m - 10:04(10:04/m) 161/169bpm 109cal 5.96/6.74mph 14) 1m - 10:22(10:22/m) 157/163bpm 104cal 5.79/6.24mph 15) 1m - 10:07(10:07/m) 154/166bpm 88cal 5.93/6.97mph 16) 0.46m - 4:22(9:30/m) 168/189bpm 50cal 6.31/8.37mph Add a comment	-	3.1mi, 26:24 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 141/152bpm 88cal 6.93/7.47mph 2) 1m - 8:32(8:32/m) 141/154bpm 86cal 7.03/7.97mph 3) 1m - 8:43(8:43/m) 146/154bpm 91cal 6.88/7.45mph 4) 0.05m - 29(9:23/m) 145/148bpm 5cal 6.4/6.95mph Add a comment 1.7mi, 25:26 Cross-Training - Walking Split Summary === 1) 1m - 15:17(15:17/m) 102/112bpm 85cal 66/72rpm 3.93/4.74mph 2) 0.66m - 10:09(15:25/m) 98/107bpm 53cal 66/70rpm 3.89/4.42mph Add a comment	-
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
4.8mi, 41:20 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 121/136bpm 72cal 6.76/7.58mph 2) 1m - 8:44(8:44/m) 129/140bpm 77cal 6.87/7.91mph 3) 1m - 8:33(8:33/m) 140/147bpm 86cal 7.01/7.66mph 4) 1m - 8:38(8:38/m) 150/158bpm 94cal 6.96/7.56mph 5) 0.77m - 6:32(8:32/m) 149/160bpm 70cal 7.03/7.45mph Add a comment 1.7mi, 27:04 Cross-Training - Walking Split Summary === 1) 1m - 15:33(15:33/m) 100/117bpm 89cal 65/69rpm 3.86/4.93mph 2) 0.73m - 11:31(15:46/m) 101/110bpm 61cal 64/85rpm 3.81/4.97mph Add a comment	-	4.4mi, 1:38:51 Cross-Training - Walking Split Summary === 1) 1m - 20:09(20:09/m) 100/112bpm 83cal 34/64rpm 2.98/4.93mph 2) 1m - 21:45(21:45/m) 103/120bpm 89cal 35/61rpm 2.76/3.8mph 3) 1m - 25:51(25:51/m) 109/134bpm 114cal 32/78rpm 2.32/9mph 4) 1m - 23:18(23:18/m) 101/121bpm 86cal 4/92rpm 2.57/3.63mph 5) 0.36m - 7:48(21:36/m) 99/117bpm 30cal 4/102rpm 2.78/3.67mph Add a comment	16mi, 2:43:20 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 146/158bpm 115cal 5.37/5.95mph 2) 1m - 10:39(10:39/m) 156/168bpm 116cal 5.63/6.39mph 3) 1m - 10:29(10:29/m) 155/168bpm 113cal 5.72/6.22mph 4) 1m - 10:25(10:25/m) 154/162bpm 111cal 5.76/6.51mph 5) 1m - 10:18(10:18/m) 159/164bpm 116cal 5.83/6.45mph 6) 1m - 10:11(10:11/m) 159/175bpm 114cal 5.89/6.66mph 7) 1m - 10:20(10:20/m) 162/171bpm 117cal 5.8/6.62mph 8) 1m - 9:51(9:51/m) 158/170bpm 108cal 6.09/6.7mph 9) 1m - 9:56(9:56/m) 160/169bpm 111cal 6.04/6.59mph 10) 1m - 9:57(9:57/m) 162/171bpm 112cal 6.03/6.39mph 11) 1m - 10:20(10:20/m) 166/188bpm 120cal 5.81/6.53mph 12) 1m - 10:02(10:02/m) 172/186bpm 126cal 5.98/6.62mph 13) 1m - 10:05(10:05/m) 166/185bpm 113cal 5.95/6.62mph 14) 1m - 10:07(10:07/m) 159/165bpm 104cal 5.93/6.32mph 15) 1m - 10:02(10:02/m) 159/167bpm 103cal 5.98/6.78mph 16) 1m - 9:15(9:15/m) 159/170bpm 93cal 6.48/7.49mph 17) 0.02m - 12(7:52/m) 158/159bpm 1cal 7.63/6.37mph Add a comment	-	1.9mi, 30:43 Cross-Training - Walking Split Summary === 1) 1m - 16:07(16:07/m) 98/112bpm 84cal 62/68rpm 3.72/4.44mph 2) 0.92m - 14:35(15:55/m) 101/116bpm 76cal 63/68rpm 3.77/4.28mph Add a comment 1.7mi, 27:46 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:15/m) 87/114bpm 81cal 63/78rpm 3.69/4.72mph 2) 0.71m - 11:32(16:18/m) 65/76bpm 14cal 63/66rpm 3.68/4.01mph Add a comment	5.7mi, 2:07:05 Cross-Training - Walking Split Summary === 1) 1m - 22:41(22:41/m) 104/117bpm 89cal 13/100rpm 2.65/3.51mph 2) 1m - 23:20(23:20/m) 105/124bpm 91cal 19/57rpm 2.57/10.6mph 3) 1m - 22:43(22:43/m) 103/121bpm 86cal 14/72rpm 2.64/3.3mph 4) 1m - 23:05(23:05/m) 104/119bpm 88cal 17/58rpm 2.6/3.84mph 5) 1m - 21:18(21:18/m) 104/121bpm 85cal 7/59rpm 2.82/4.03mph 6) 0.71m - 13:59(19:36/m) 110/117bpm 60cal 10/92rpm 3.06/3.78mph Add a comment 17.1mi, 2:37:02 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 139/152bpm 93cal 6.45/7.33mph 2) 1m - 9:17(9:17/m) 154/163bpm 105cal 6.46/6.87mph 3) 1m - 9:15(9:15/m) 174/179bpm 122cal 6.49/6.91mph 4) 1m - 9:04(9:04/m) 171/180bpm 115cal 6.62/8.35mph 5) 1m - 9:14(9:14/m) 166/174bpm 111cal 6.5/7.26mph 6) 1m - 8:44(8:44/m) 169/182bpm 110cal 6.87/8.01mph 7) 1m - 9:12(9:12/m) 166/182bpm 111cal 6.52/7.2mph 8) 1m - 9:21(9:21/m) 166/173bpm 112cal 6.42/7.56mph 9) 1m - 9:16(9:16/m) 166/173bpm 110cal 6.47/7.41mph 10) 1m - 9:15(9:15/m) 161/167bpm 103cal 6.49/6.74mph 11) 1m - 9:51(9:51/m) 159/173bpm 102cal 6.1/6.99mph 12) 1m - 8:59(8:59/m) 162/175bpm 98cal 6.68/7.95mph 13) 1m - 9:10(9:10/m) 168/176bpm 110cal 6.55/7.45mph 14) 1m - 9:03(9:03/m) 160/171bpm 94cal 6.63/7.18mph 15) 1m - 9:22(9:22/m) 156/168bpm 81cal 6.4/6.8mph 16) 1m - 9:19(9:19/m) 157/166bpm 89cal 6.44/7.28mph 17) 1m - 8:58(8:58/m) 152/166bpm 59cal 6.69/7.03mph 18) 0.05m - 25(8:47/m) 155/156bpm 3cal 6.83/6.74mph Add a comment
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	5.6mi, 1:58:55 Cross-Training - Walking Split Summary === 1) 1m - 19:16(19:16/m) 100/110bpm 85cal 15/96rpm 3.11/4.38mph 2) 1m - 20:40(20:40/m) 100/110bpm 85cal 14/62rpm 2.9/3.92mph 3) 1m - 21:39(21:39/m) 100/115bpm 84cal 6/100rpm 2.77/3.9mph 4) 1m - 21:52(21:52/m) 101/119bpm 85cal 37/59rpm 2.74/4.26mph 5) 1m - 22:24(22:24/m) 98/134bpm 91cal 29/102rpm 2.68/4.66mph 6) 0.6m - 13:05(21:55/m) 109/126bpm 57cal 9/57rpm 2.74/3.82mph Add a comment	-	-	-	4.4mi, 38:49 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 150/159bpm 93cal 6.94/7.51mph 2) 1m - 8:41(8:41/m) 155/161bpm 97cal 6.91/7.49mph 3) 1m - 9:03(9:03/m) 151/159bpm 98cal 6.63/7.18mph 4) 1m - 8:40(8:40/m) 157/164bpm 98cal 6.92/7.28mph 5) 0.42m - 3:46(8:55/m) 159/165bpm 42cal 6.73/7.49mph Add a comment 1.7mi, 26:41 Cross-Training - Walking Split Summary === 1) 1m - 15:54(15:54/m) 96/105bpm 86cal 64/67rpm 3.77/4.3mph 2) 0.66m - 10:47(16:15/m) 97/104bpm 56cal 63/67rpm 3.69/4.19mph Add a comment	2.5mi, 39:29 Cross-Training - Walking Split Summary === 1) 1m - 15:27(15:27/m) 100/107bpm 85cal 63/67rpm 3.88/5.07mph 2) 1m - 15:38(15:38/m) 97/114bpm 85cal 63/85rpm 3.84/4.97mph 3) 0.53m - 8:24(15:52/m) 94/101bpm 45cal 62/66rpm 3.78/4.11mph Add a comment 1.7mi, 27:12 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 99/107bpm 85cal 62/68rpm 3.75/4.68mph 2) 0.7m - 11:12(15:59/m) 102/114bpm 59cal 63/124rpm 3.76/5.07mph Add a comment
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
5.9mi, 53:06 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 126/146bpm 75cal 6.99/8.01mph 2) 1m - 8:54(8:54/m) 141/160bpm 90cal 6.74/8.72mph 3) 1m - 9:41(9:41/m) 147/163bpm 101cal 6.19/7.1mph 4) 1m - 9:17(9:17/m) 150/158bpm 98cal 6.46/7.99mph 5) 1m - 8:59(8:59/m) 153/163bpm 96cal 6.68/7.33mph 6) 0.89m - 7:41(8:41/m) 153/167bpm 81cal 6.91/7.68mph Add a comment 1.7mi, 26:08 Cross-Training - Walking Split Summary === 1) 1m - 15:35(15:35/m) 90/109bpm 86cal 64/82rpm 3.85/4.51mph 2) 0.67m - 10:33(15:39/m) 73/85bpm 56cal 62/69rpm 3.83/4.47mph Add a comment	-	18.2mi, 3:04:26 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 145/158bpm 106cal 5.77/6.57mph 2) 1m - 10:19(10:19/m) 156/167bpm 114cal 5.81/6.16mph 3) 1m - 10:22(10:22/m) 161/168bpm 116cal 5.79/6.26mph 4) 1m - 10:42(10:42/m) 164/174bpm 121cal 5.61/6.51mph 5) 1m - 10:00(10:00/m) 157/168bpm 108cal 6/7.16mph 6) 1m - 9:50(9:50/m) 167/186bpm 115cal 6.1/6.8mph 7) 1m - 9:43(9:43/m) 158/167bpm 103cal 6.18/6.53mph 8) 1m - 9:45(9:45/m) 147/161bpm 72cal 6.16/7.06mph 9) 1m - 9:37(9:37/m) 147/160bpm 72cal 6.24/6.62mph 10) 1m - 10:13(10:13/m) 156/165bpm 104cal 5.87/6.35mph 11) 1m - 9:58(9:58/m) 160/175bpm 107cal 6.02/6.51mph 12) 1m - 10:17(10:17/m) 160/168bpm 107cal 5.83/6.59mph 13) 1m - 10:09(10:09/m) 170/176bpm 122cal 5.91/6.45mph 14) 1m - 10:17(10:17/m) 170/179bpm 122cal 5.84/6.72mph 15) 1m - 10:04(10:04/m) 169/192bpm 115cal 5.96/6.95mph 16) 1m - 10:06(10:06/m) 183/193bpm 140cal 5.94/7.12mph 17) 1m - 10:18(10:18/m) 172/183bpm 127cal 5.82/7.06mph 18) 1m - 10:16(10:16/m) 161/170bpm 97cal 5.85/6.76mph 19) 0.22m - 2:07(9:38/m) 154/159bpm 16cal 6.23/8.75mph Add a comment	-	-	1.7mi, 25:39 Cross-Training - Walking Split Summary === 1) 1m - 15:48(15:48/m) 95/108bpm 86cal 65/92rpm 3.8/5.49mph 2) 0.69m - 9:51(14:22/m) 105/134bpm 58cal 67/89rpm 4.18/6.74mph Add a comment 1.7mi, 27:24 Cross-Training - Walking Split Summary === 1) 1m - 16:11(16:11/m) 95/102bpm 84cal 64/85rpm 3.71/4.51mph 2) 0.7m - 11:13(15:57/m) 93/101bpm 58cal 63/67rpm 3.76/4.26mph Add a comment	-

2017	Distance	Date	Result	WAVA
Phoenix Remembrance Day Marathon	26.2mi	11 Nov		0.00%
Thames Meander Winter Marathon	26.2mi	4 Nov		0.00%
Beachy Head Marathon	26.2mi	28 Oct		0.00%
Sussex Marathon	26.2mi	8 Oct		0.00%
New Forest Marathon	26.2mi	10 Sep		0.00%
Phoenix Mogwai 6 hrs Run 1	26.2mi	31 Aug		0.00%
New Forest 10	10mi	9 Jul	1:34:58	49.36%
Bewl 15	15mi	2 Jul	2:43:21	43.58%
Bates Green Gallop	26.2mi	25 Jun	4:06:45	52.30%
South Downs Marathon	26.2mi	17 Jun	5:03:23	42.54%
Phoenix Thames Path Potter	26.2mi	11 Jun	2:03:43	0.00%
Who Ya Gonna Call	26.2mi	8 Jun	4:01:47	53.38%
Weald Challenge Trail Half Marathon	13.6mi	28 May	2:16:50	47.17%
Arun River Marathon	26.2mi	14 May	4:31:00	47.62%
Ox 12 hour	26.2mi	6 May	4:42:04	45.75%
ABP Southampton Marathon	26.2mi	23 Apr	3:55:01	54.92%
South Downs Way 50	50mi	8 Apr	10:49:04	37.95%
Queen Elizabeth Spring Marathon	26.2mi	26 Mar	4:43:49	45.47%
CTS Sussex Marathon	27.2mi	18 Mar	4:52:24	45.82%
Heartbreaker Marathon	26.2mi	26 Feb	4:14:54	50.63%
Phoenix Jaw Dropper (Marathon)	26.2mi	18 Feb	4:04:37	52.76%
Breakfast Club Marathon	26.21mi	15 Feb	4:04:53	52.72%
The Dark Star River Marathon	28mi	29 Jan	4:32:35	50.60%
Resolution Run	26.2mi	8 Jan	3:58:04	54.21%
2016	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	3:52:22	55.54%
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:49:52	56.15%
Mouth to mouth marathon	28mi	3 Dec	4:36:08	49.95%
Phoenix Riverside Winter Marathon	26.2mi	20 Nov	4:23:27	48.99%
Day At The Movies	26.2mi	19 Nov	4:20:06	49.62%
Somme Centenary Run 2	26.2mi	18 Nov	4:17:30	50.12%
Meon Valley Marathon	26.2mi	6 Nov	4:30:53	47.64%
Snowdonia Marathon	26.2mi	29 Oct	4:18:53	49.44%
Windsor Half Marathon	13.1mi	25 Sep	1:57:02	52.71%
Purbeck 16	16mi	18 Sep	2:55:45	43.56%
Farnham Pilgrim Marathon	26.2mi	11 Sep	4:25:30	48.21%
13 The Hard Way	13.1mi	27 Aug	2:33:27	40.20%
Bad Cow Marathon Day 2	26.2mi	21 Aug	4:17:02	49.80%
Bad Cow Marathon Day 1	26.2mi	20 Aug	3:52:44	55.00%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	4:59:13	50.73%
Summer Phoenix	26.2mi	6 Aug	3:53:58	54.71%
Surrey Slog Half Marathon	13.1mi	24 Jul	2:17:42	44.80%
Lunar-tic night marathon	26.2mi	23 Jul	4:31:33	47.14%
Dorset Invader Marathon	27mi	17 Jul	4:36:00	47.79%
New Forest 10	10mi	10 Jul	1:26:50	53.57%
Bewl 15	15mi	3 Jul	2:22:41	49.51%
Giants Head Marathon	26.2mi	25 Jun	4:51:25	43.92%
South Downs Marathon	26.2mi	18 Jun	4:22:42	48.73%
Who Ya Gonna Call Run	26.2mi	8 Jun	4:09:37	51.28%
Goonie Run	26.2mi	7 Jun	4:05:36	52.12%
Indiana Jones Race	26.2mi	1 Jun	3:48:06	56.12%
Weald Challenge Trail Half Marathon	13.6mi	29 May	2:15:56	47.12%
The Ox Ultra Marathon	35mi	22 May	6:42:55	42.44%
Arun River Marathon	26.6mi	14 May	4:27:29	48.58%
Top Grun	13.1mi	12 May	2:03:43	49.86%
Three Forts Half Marathon	13.1mi	1 May	2:10:27	47.29%
Wickham Whistler Marathon	26.2mi	30 Apr	4:08:28	51.52%
Brighton Marathon	26.2mi	17 Apr	4:07:29	51.72%
Rachel's Ranscombe Ramble 8 hour race	26.2mi	10 Apr	4:39:49	45.74%
New Forest Running Festival 20 miles	20mi	20 Mar	3:20:23	47.75%
New Forest Running Festival - 50km Ultra	50km	19 Mar	4:44:28	53.36%
Surrey Spitfire 20	20mi	13 Mar	2:58:28	53.62%
Steyning Stinger Marathon	26.2mi	6 Mar	4:49:26	44.22%
Phoenix Riverside Spring Marathon	26.2mi	5 Mar	3:41:17	57.85%
Heartbreaker Marathon	26.2mi	28 Feb	3:59:36	53.42%
Dark Star River Marathon	26.2mi	31 Jan	4:59:54	42.68%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	4:47:39	52.77%
Hayling 10	10mi	29 Nov	1:26:12	53.96%
Meon Valley Marathon	26.2mi	22 Nov	4:39:09	45.85%
Gosport Half Marathon	13.1mi	15 Nov	1:54:29	53.89%
Great South Run	10mi	25 Oct	1:23:37	55.20%
Beachy Head Marathon	26.2mi	24 Oct	4:39:32	45.41%
Back to the Future Day Race	26.2mi	21 Oct	4:08:22	51.11%
Chichester Half Marathon	13.1mi	11 Oct	1:59:24	51.26%
Lewes Downland 10	10mi	4 Oct	1:25:38	53.90%
Barns Green Half Marathon	13.1mi	27 Sep	1:55:22	53.05%
Purbeck Marathon	26.2mi	20 Sep	4:44:42	44.59%
New Forest Half Marathon	13.1mi	13 Sep	1:54:10	53.61%
Littlehampton 10k	10km	6 Sep	53:35	52.63%
Henfield Half Marathon	13.1mi	23 Aug	2:02:42	49.88%
Harting Trail 10	10mi	2 Aug	1:40:07	46.10%
Bewl 15	15mi	5 Jul	2:08:33	54.52%
South Downs Marathon	26.2mi	20 Jun	4:22:07	48.43%
Trionium Midsummer Munro	13.1mi	14 Jun	2:28:13	41.29%
Weald Challenge Half Marathon	13.6mi	24 May	2:16:02	46.71%
Bognor Prom 10k	10km	17 May	51:54	54.34%
Three Forts Half Marathon	13.1mi	3 May	1:56:52	52.37%
Bluebell Trail 10M	10mi	26 Apr	1:28:30	52.15%
Greater Manchester Marathon	26.2mi	19 Apr	3:35:05	59.02%
Brighton Marathon	26.2mi	12 Apr	3:29:02	60.73%
Surrey Spitfire 20	20mi	29 Mar	3:08:36	50.33%
Hastings Half Marathon	13.1mi	22 Mar	1:54:12	53.60%
Chichester Priory 10k	10km	8 Feb	50:06	56.29%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	3:59:28	53.01%
Hayling 10	10mi	30 Nov	1:28:02	52.43%
Gosport Half Marathon	13.1mi	16 Nov	1:35:48	63.89%
Great South Run	10mi	26 Oct	1:13:19	62.47%
Royal Parks Ultra Marathon	50km	12 Oct	4:53:59	50.84%
Richmond Running Festival: Richmond Half Marathon	13.1mi	21 Sep	1:36:45	62.78%
Littlehampton Coastal 10k	10km	7 Sep	43:34	64.25%
Thames Meander Summer Marathon	26.2mi	23 Aug	3:50:21	54.72%
Harting Trail 10	10mi	3 Aug	1:21:57	55.89%
New Forest 10	10mi	13 Jul	1:30:02	50.87%
Bewl 15	15mi	6 Jul	2:19:00	50.03%
South Downs Marathon	26.2mi	21 Jun	4:51:45	43.21%
Hayling Billy 5	5mi	11 Jun	34:59	63.55%
D Day 10k	10km	8 Jun	45:40	61.30%
Weald Challenge Half	13.1mi	25 May	2:02:14	49.69%
Bognor Prom 10k	10km	18 May	44:12	63.33%
Mid Sussex Burgess Hill 10k	10km	5 May	50:47	55.12%
Mid Sussex Haywards Heath 10 mile	10mi	4 May	1:21:37	56.12%
Mid Sussex East Grinstead 10 mile	10mi	3 May	1:25:53	53.33%
Bluebell 10 mile	10mi	27 Apr	1:24:12	54.40%
Brighton Marathon	26.2mi	6 Apr	3:49:55	54.82%
Hastings Half Marathon	13.1mi	23 Mar	1:43:45	58.54%
Cranleigh 21	21mi	16 Mar	3:11:05	51.76%
Worthing 20	20mi	9 Mar	2:52:48	54.51%
Reading Half Marathon	13.1mi	2 Mar	1:39:00	61.35%
Brighton Half Marathon	13.1mi	16 Feb	1:43:55	58.45%
Chichester Priory 10k	10km	9 Feb	47:30	58.93%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:22:45	47.97%
Hayling 10	10mi	24 Nov	1:14:36	61.40%
Gosport Half Marathon	13.1mi	17 Nov	1:40:37	60.36%
Great South Run	10mi	27 Oct	1:18:00	58.29%
Chichester Half Marathon	13.1mi	13 Oct	1:49:22	55.14%
New Forest Half Marathon	13.1mi	22 Sep	1:45:22	57.23%
Littlehampton Coastal 10k	10km	15 Sep	46:58	59.17%
Arundel Castle 10k	10km	25 Aug	49:36	56.03%
Harting Trail 10	10mi	4 Aug	1:23:12	54.65%
New Forest 10	10mi	14 Jul	1:28:31	51.37%
Mid Summer 5	5mi	19 Jun	39:12	56.30%
Karrimor Great Trail Challenge	11km	9 Jun	1:06:47	45.77%
Worthing 10K	10km	5 Jun	48:22	57.46%
Great Manchester Run	10km	26 May	48:53	56.85%
Bognor Prom 10k	10km	19 May	48:37	57.16%
Hastings Half Marathon	13.1mi	24 Mar	2:00:13	50.16%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:58:45	50.78%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:28:19	51.16%
British 10K London Run	10km	8 Jul	58:03	47.54%
Bognor Prom 10k	10km	20 May	56:00	49.28%
2003	Distance	Date	Result	WAVA
Great South Run	10mi	12 Oct	1:50:59	39.99%
Hastings Half Marathon	13.1mi	16 Mar	2:34:59	38.21%
2002	Distance	Date	Result	WAVA
Great South Run	10mi	8 Sep	1:35:25	46.52%

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