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Races
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Miles
4774 -
Miles
26 -
Miles
221 -
Miles
156 -
WAVA
65.55%
About Me | |
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Living in Abu Dhabi - not ideal conditions for running but I pretend there's a nice breeze most Tuesdays and Sundays as I run round the Yas Marina F1 circuit !
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My Firkin school motto was .... | Dec 2013 |
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- Best WAVA
Dist | Races | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 22:03 63.23 | 21:37 65.00 | 21:36 65.55 |
21:36
6:57/mi
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65.55 | ||||||||||
10km | 17 | 45:42 59.52 | 46:13 59.28 | 45:26 60.78 | 47:28 58.63 | 45:12 62.56 | 44:10 64.54 | 44:02 65.27 | 46:47 62.45 |
44:02
7:05/mi
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65.27 | |||||
10mi | 7 | 1:22:52 54.57 | 1:17:15 58.99 | 1:24:47 54.63 | 1:16:36 60.96 | 1:16:16 61.73 | 1:12:47 65.22 |
1:12:47
7:17/mi
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65.22 | |||||||
13.1mi | 11 | 1:57:10 50.69 | 1:49:30 55.47 | 1:45:49 57.40 | 1:51:11 55.54 | 1:43:46 59.51 | 1:46:47 58.80 | 1:42:07 61.48 | 1:48:18 59.48 |
1:42:07
7:48/mi
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61.48 | |||||
26.2mi | 5 | 5:16:34 38.61 | 4:49:53 42.49 | 5:15:32 39.23 | 4:24:17 47.80 | 3:57:47 55.36 |
3:57:47
9:05/mi
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55.36 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Mar | Big Bunny 5k | 23:55 | 60.60 | 5km |
9 Feb | RAK Half Marathon SB | 1:48:18 | 59.48 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Dec | Santa Chase | 25:40 | 62.32 | 5.5km |
10 Mar | Zayed Sports City 10k | 49:55 | 58.53 | 10km |
13 Jan | Zayed Sports City 10k SB | 46:47 | 62.45 | 10km |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 3:57:47 | 55.36 | 26.2mi |
8 Mar | Surrey Half Marathon PB | 1:42:07 | 61.48 | 13.1mi |
2014 | Result | WAVA | Distance | |
1 Nov | Nonsuch parkrun PB | 21:36 | 65.55 | 5km |
26 Oct | Great South Run PB | 1:12:47 | 65.22 | 10mi |
4 Oct | Bournemouth Supersonic 10k PB | 44:02 | 65.27 | 10km |
21 Sep | Reigate Half Marathon SB | 1:46:47 | 58.80 | 13.1mi |
25 May | Vitality London 10,000 | 47:23 | 60.16 | 10km |
9 Mar | Surrey Half Marathon | 1:48:58 | 57.14 | 13.1mi |
2013 | Result | WAVA | Distance | |
14 Dec | Bushy parkrun SB | 21:37 | 65.00 | 5km |
1 Dec | Kingston 10k SB | 44:10 | 64.54 | 10km |
27 Oct | Great South Run SB | 1:16:16 | 61.73 | 10mi |
20 Oct | Denbies 10m | 1:29:58 | 52.33 | 10mi |
14 Jul | British 10K London Run | 51:00 | 55.45 | 10km |
27 May | Vitality London 10,000 | 45:28 | 62.19 | 10km |
17 Mar | Reading Half Marathon SB | 1:43:46 | 59.51 | 13.1mi |
2012 | Result | WAVA | Distance | |
2 Dec | Kingston 10K SB | 45:12 | 62.56 | 10km |
28 Oct | Great South Run SB | 1:16:36 | 60.96 | 10mi |
16 Sep | Great North Run Half Marathon SB | 1:51:11 | 55.54 | 13.1mi |
1 Sep | Guildford parkrun SB | 22:03 | 63.23 | 5km |
8 Jul | British 10K London Run | 49:22 | 56.82 | 10km |
27 May | Vitality London 10,000 | 54:06 | 51.85 | 10km |
12 Feb | 26.2 RRC Valentines 10K | 45:59 | 61.01 | 10km |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:24:47 | 54.63 | 10mi |
30 May | Vitality London 10,000 SB | 47:28 | 58.63 | 10km |
13 Mar | Wimbledon Audi 10K | 48:16 | 57.66 | 10km |
20 Feb | Brighton Half Marathon SB | 1:45:49 | 57.40 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Sep | Windsor Half Marathon SB | 1:49:30 | 55.47 | 13.1mi |
31 May | Vitality London 10,000 SB | 45:26 | 60.78 | 10km |
25 Apr | London Marathon SB | 4:24:17 | 47.80 | 26.2mi |
21 Mar | Reading Half Marathon | 1:49:53 | 54.83 | 13.1mi |
14 Mar | Silverstone Half Marathon | 1:57:20 | 51.35 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:17:15 | 58.99 | 10mi |
25 May | Vitality London 10,000 | 46:43 | 58.65 | 10km |
29 Mar | Brooklands 10k SB | 46:13 | 59.28 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:22:52 | 54.57 | 10mi |
26 May | Vitality London 10,000 SB | 45:42 | 59.52 | 10km |
9 Mar | Silverstone Half Marathon SB | 1:57:10 | 50.69 | 13.1mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 5:15:32 | 39.23 | 26.2mi |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:49:53 | 42.49 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 5:16:34 | 38.61 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 6 | 0 | 1 | 4 | 1 | 0 | 0 | 0 | 0 | 13 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.4 | 1 | 0.2 | 0 | 0 | 2.7 |
2024 | 16 | 16 | 17 | 16 | 11 | 16 | 16 | 18 | 18 | 7 | 0 | 0 | 152 |
2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 2 | 0 | 1 | 1 | 1 | 1 | 12 | 1 | 0 | 11 | 4 | 2 | 37 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 | 0 | 0 | 4.2 |
2023 | 39 | 29 | 17 | 11 | 11 | 5 | 11 | 8 | 16 | 17 | 15 | 8 | 187 |
2023 | 10 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2022 | 7 | 3 | 1 | 3 | 13 | 2 | 12 | 1 | 0 | 5 | 3 | 4 | 54 |
2022 | 0 | 0 | 0 | 0 | 7.3 | 0 | 0 | 0 | 0 | 0.5 | 0.2 | 0 | 8 |
2022 | 16 | 13 | 16 | 9 | 3 | 2 | 10 | 3 | 17 | 17 | 9 | 8 | 124 |
2022 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 4 | 0 | 6 | 22 |
2021 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 1 | 1 | 2 | 13 | 2 | 22 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2021 | 16 | 18 | 3 | 17 | 14 | 12 | 16 | 6 | 6 | 9 | 0 | 1 | 118 |
2021 | 0 | 0 | 0 | 0 | 8 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 21 |
2020 | 0 | 1 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 21 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 0 | 0 | 9.9 |
2020 | 31 | 31 | 31 | 36 | 62 | 41 | 47 | 41 | 34 | 31 | 31 | 19 | 436 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 4 |
2019 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2019 | 33 | 32 | 31 | 31 | 31 | 31 | 31 | 31 | 34 | 45 | 41 | 20 | 392 |
2019 | 3 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 51 | 37 | 29 | 21 | 29 | 26 | 0 | 24 | 28 | 30 | 26 | 21 | 323 |
2018 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 11 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2017 | 47 | 23 | 25 | 21 | 23 | 11 | 14 | 24 | 17 | 30 | 20 | 37 | 291 |
2017 | 8 | 13 | 8 | 12 | 1 | 0 | 0 | 0 | 0 | 5 | 2 | 1 | 51 |
2016 | 16 | 2 | 14 | 7 | 4 | 1 | 12 | 22 | 14 | 23 | 21 | 31 | 166 |
2015 | 80 | 60 | 124 | 88 | 49 | 12 | 10 | 4 | 6 | 20 | 16 | 18 | 486 |
2015 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2014 | 51 | 33 | 78 | 38 | 22 | 51 | 53 | 56 | 76 | 61 | 40 | 43 | 602 |
2014 | 0 | 7 | 0 | 0 | 0 | 35 | 9 | 0 | 9 | 2 | 0 | 2 | 64 |
2013 | 46 | 51 | 51 | 54 | 46 | 17 | 31 | 39 | 78 | 86 | 78 | 37 | 613 |
2012 | 28 | 21 | 20 | 19 | 17 | 25 | 34 | 33 | 71 | 81 | 75 | 35 | 459 |
2012 | 0 | 2 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 19 | 45 | 6 | 15 | 25 | 0 | 16 | 15 | 21 | 27 | 15 | 10 | 215 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2010 | 79 | 31 | 0 | 0 | 0 | 2 | 0 | 9 | 46 | 6 | 4 | 0 | 177 |
2009 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 7 | 13 | 0 | 0 | 0 | 34 |
Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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1) 0.3km - 9:25(31:25/km) 117/133bpm [3676b/km] 103cal 33/rpm
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1) 1km - 6:11(6:11/km) 104/117bpm [643b/km] 56cal
2) 1km - 5:54(5:54/km) 121/127bpm [714b/km] 69cal 3) 1km - 5:47(5:47/km) 127/132bpm [734b/km] 72cal 4) 0.93km - 5:15(5:37/km) 137/140bpm [770b/km] 70cal Add a comment
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1) 0.5km - 16:19(32:37/km) 113/143bpm [3686b/km] 166cal 33/rpm
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1) 1km - 5:44(5:44/km) 105/119bpm [603b/km] 53cal
2) 1km - 5:44(5:44/km) 123/127bpm [706b/km] 69cal 3) 1km - 5:50(5:50/km) 130/134bpm [759b/km] 75cal 4) 0.02km - 7(7:47/km) 134/134bpm [1042b/km] 2cal Add a comment
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1) 0km - 5:05(0/km) 77/91bpm [INFb/km] 22cal
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1) 1km - 5:54(5:54/km) 102/116bpm [602b/km] 52cal
2) 1km - 5:38(5:38/km) 119/124bpm [669b/km] 64cal 3) 1km - 5:28(5:28/km) 129/133bpm [705b/km] 70cal 4) 0.54km - 3:00(5:35/km) 134/136bpm [748b/km] 40cal Add a comment
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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1) 0.55km - 17:53(32:32/km) 111/127bpm [3611b/km] 179cal 33/rpm
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1) 1km - 6:08(6:08/km) 101/113bpm [620b/km] 52cal
2) 1km - 5:49(5:49/km) 115/118bpm [669b/km] 62cal 3) 1km - 5:49(5:49/km) 120/124bpm [697b/km] 65cal 4) 1km - 5:30(5:30/km) 125/130bpm [687b/km] 66cal 5) 1km - 5:25(5:25/km) 132/137bpm [715b/km] 70cal 6) 0.03km - 9(4:45/km) 136/136bpm [646b/km] 2cal Add a comment
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1) 1km - 5:48(5:48/km) 104/116bpm [603b/km] 52cal
2) 1km - 5:41(5:41/km) 120/124bpm [681b/km] 66cal 3) 1km - 5:39(5:39/km) 127/130bpm [718b/km] 70cal 4) 0.02km - 7(5:03/km) 129/129bpm [652b/km] 1cal Add a comment
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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1) 1km - 6:15(6:15/km) 101/113bpm [630b/km] 53cal
2) 1km - 5:38(5:38/km) 116/120bpm [653b/km] 60cal 3) 1km - 5:44(5:44/km) 122/125bpm [700b/km] 68cal 4) 0.94km - 5:26(5:47/km) 129/132bpm [746b/km] 69cal Add a comment
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1) 1km - 6:06(6:06/km) 101/115bpm [616b/km] 52cal
2) 1km - 5:52(5:52/km) 119/123bpm [698b/km] 67cal 3) 0.98km - 5:20(5:26/km) 127/131bpm [689b/km] 67cal Add a comment
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1) 1km - 5:55(5:55/km) 100/112bpm [592b/km] 49cal
2) 1km - 5:22(5:22/km) 117/121bpm [628b/km] 59cal 3) 1km - 5:27(5:27/km) 124/129bpm [675b/km] 66cal 4) 0.15km - 45(5:06/km) 128/129bpm [652b/km] 9cal Add a comment
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
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Thu 3rd Oct
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Fri 4th Oct
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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1) 0.3km - 9:32(31:48/km) 104/119bpm [3307b/km] 84cal 32/rpm
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1) 0.3km - 9:21(31:09/km) 116/141bpm [3613b/km] 99cal 32/rpm
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1) 1km - 5:40(5:40/km) 102/117bpm [578b/km] 49cal
2) 1km - 5:23(5:23/km) 119/124bpm [641b/km] 62cal 3) 1km - 5:42(5:42/km) 127/130bpm [725b/km] 71cal 4) 0.81km - 4:16(5:14/km) 131/133bpm [686b/km] 55cal Add a comment
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1) 1km - 5:43(5:43/km) 100/114bpm [572b/km] 48cal
2) 1km - 5:48(5:48/km) 116/122bpm [673b/km] 64cal 3) 1km - 6:13(6:13/km) 123/126bpm [765b/km] 74cal 4) 0.58km - 3:15(5:36/km) 124/125bpm [693b/km] 39cal Add a comment
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1) 1km - 5:58(5:58/km) 115/126bpm [686b/km] 73cal
2) 1km - 5:48(5:48/km) 132/138bpm [765b/km] 78cal 3) 1km - 5:37(5:37/km) 145/152bpm [815b/km] 80cal 4) 1km - 6:39(6:39/km) 140/154bpm [930b/km] 85cal 5) 0.19km - 1:00(5:24/km) 155/156bpm [837b/km] 15cal Add a comment
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