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Fri 22nd May 2020 at 6:00pm by Kevster

Run > General
  • Time
    54:36
  • Miles
    4.99
  • Min/mi
    10:57
  • Pacing
    94.1%
  • Stride(cm)
    88
  • Cals
    737
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 116/125bpm 87cal 5.46/6.18mph
2) 0.62m - 6:29(10:25/m) 130/137bpm 93cal 5.76/6.14mph
3) 0.62m - 6:42(10:47/m) 127/131bpm 92cal 5.57/5.8mph
4) 0.62m - 6:39(10:42/m) 128/137bpm 91cal 5.61/6.03mph
5) 0.62m - 6:59(11:14/m) 132/137bpm 95cal 5.34/5.61mph
6) 0.62m - 6:46(10:53/m) 130/136bpm 90cal 5.51/6.59mph
7) 0.62m - 7:10(11:32/m) 131/136bpm 93cal 5.2/5.45mph
8) 0.62m - 6:49(10:57/m) 134/140bpm 93cal 5.48/5.87mph
9) 0.02m - 15(11:19/m) 133/134bpm 3cal 5.3/5.36mph
6:49 6:29 6:42 6:39 6:59 6:46 7:10 6:49 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:24 103 67-124 1175 164 152-168
0.50 5:26 2:35 10:20 120 115-125 1240 166 164-170
0.75 8:08 2:42 10:48 123 119-128 1328 168 164-176
1.00 10:48 2:40 10:40 132 124-137 1408 167 164-172
1.25 13:23 2:35 10:19 130 122-135 1341 167 164-170
1.50 16:06 2:43 10:51 128 125-131 1389 166 162-172
1.75 18:46 2:40 10:42 127 121-131 1358 167 164-170
2.00 21:22 2:36 10:26 128 126-130 1334 167 164-172
2.25 24:02 2:40 10:40 127 121-131 1355 168 164-172
2.50 26:47 2:45 10:59 130 125-137 1429 166 164-168
2.75 29:40 2:53 11:32 131 127-135 1511 167 160-170
3.00 32:28 2:47 11:09 132 129-137 1473 167 162-170
3.25 35:01 2:33 10:13 131 128-136 1339 169 166-176
3.50 37:48 2:47 11:08 130 122-136 1447 166 162-170
3.75 40:36 2:48 11:14 130 126-135 1460 166 162-174
4.00 43:29 2:52 11:30 133 130-136 1529 165 162-168
4.25 46:23 2:54 11:36 130 126-135 1509 166 164-170
4.50 49:06 2:43 10:54 131 127-136 1427 168 164-172
4.75 51:54 2:47 11:09 133 125-139 1484 167 164-172
4.99 54:35 2:41 11:07 135 132-140 1501 168 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 28.66% More
    800m 5:10 10:23 32.65% More
    1km 6:29 10:25 34.35% More
    Mile 10:29 10:29 36.88% More
    5k 33:18 10:43 38.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:56 9:56
    5km 33:03 10:38
    5M 54:43 10:57
    10km 1:08:53 11:05
    10M 1:54:05 11:25
    Half 2:31:53 11:36
    20M 3:57:51 11:54
    Mara 5:16:40 12:05
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