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Thu 21st May 2020 at 5:00pm by Mr G - #thatrunguy

Run > General
  • Time
    1:15:36
  • Miles
    8.24
  • Min/mi
    9:10
  • WAVA
    54.65
  • Stride(cm)
    100
  • Cals
    917
  • Cadence
    176
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1410
  • Asc(m)
    245
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 129/150bpm 125cal 4.72/7.87mph
2) 1m - 8:16(8:16/m) 155/164bpm 105cal 7.26/7.76mph
3) 1m - 8:10(8:10/m) 155/166bpm 103cal 7.35/7.68mph
4) 1m - 8:21(8:21/m) 167/179bpm 117cal 7.19/8.5mph
5) 1m - 8:22(8:22/m) 170/182bpm 121cal 7.18/7.78mph
6) 1m - 9:18(9:18/m) 163/183bpm 121cal 6.45/7.91mph
7) 1m - 7:53(7:53/m) 172/179bpm 116cal 7.61/8.27mph
8) 1m - 10:03(10:03/m) 147/183bpm 93cal 5.97/8.25mph
9) 0.24m - 2:31(10:37/m) 137/144bpm 16cal 5.65/6.85mph
12:42 8:16 8:10 8:21 8:22 9:18 7:53 10:03 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:30 121 88-140 1634 152 84-238 17/1
0.50 6:20 2:57 11:49 126 110-135 1489 162 96-180 4/4
0.75 9:31 3:11 12:44 131 123-137 1669 170 112-180 17/1
1.00 12:41 3:10 12:42 135 113-150 1714 154 100-180 4/2
1.25 14:43 2:02 8:08 151 144-153 1227 179 176-180 3/1
1.50 16:46 2:03 8:12 155 151-159 1272 179 176-180 9/1
1.75 18:54 2:08 8:32 161 158-164 1374 179 174-182 2/4
2.00 20:58 2:03 8:14 153 150-159 1259 179 178-180 0/13
2.25 22:57 1:59 7:57 149 146-154 1185 179 176-180 0/9
2.50 24:59 2:02 8:06 151 144-158 1223 179 178-182 2/6
2.75 27:02 2:03 8:14 155 148-159 1275 180 178-182 6/1
3.00 29:08 2:06 8:22 163 158-166 1365 181 178-184 8/1
3.25 31:10 2:03 8:10 169 163-174 1381 181 178-184 3/3
3.50 35:02 3:51 +1:55 15:25 153 131-174 2359 183 178-190 12/0
3.75 37:16 2:14 8:58 168 165-173 1506 182 180-184 15/0
4.00 39:24 2:08 8:31 176 174-179 1500 183 180-186 16/2
4.25 41:40 2:16 9:04 174 169-181 1577 182 180-184 15/9
4.50 44:02 2:23 +16 9:30 174 167-181 1654 181 172-186 4/9
4.75 46:03 2:01 8:04 169 164-174 1364 180 176-184 1/15
5.00 48:01 1:58 7:51 163 159-166 1279 179 176-182 5/6
5.25 49:58 1:57 7:47 166 161-170 1292 181 178-184 43/0
5.50 52:45 2:48 +7 11:10 175 170-179 1955 180 176-184 8/18
5.75 1:04:56 12:11 +9:41 48:42 159 131-183 7744 176 120-184 0/36
6.00 1:07:08 2:12 8:49 150 139-162 1323 178 170-184 0/27
6.25 1:09:13 2:05 8:20 171 165-177 1426 184 180-186 10/6
6.50 1:11:14 2:01 8:03 175 170-179 1409 183 178-186 9/0
6.75 1:13:09 1:54 7:38 169 165-175 1289 179 166-182 1/7
7.00 1:15:02 1:53 7:32 171 168-174 1288 182 180-184 2/6
7.25 1:16:55 1:54 7:35 177 172-183 1343 183 180-184 4/3
7.50 1:29:38 12:43 +10:32 50:52 139 110-178 7070 174 170-182 0/18
7.75 1:32:50 3:11 12:45 140 130-155 1784 174 146-178 1/7
8.00 1:35:36 2:46 11:05 136 129-143 1508 174 158-180 3/6
8.24 1:38:08 2:32 10:41 137 130-144 1463 173 166-176 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.9% 10:23
    59 8.8% 8:27
    22 5.9% 11:38
    20 2.7% 8:13
    18 8.6% 13:21
    17 1.3% 8:07

  • Cadence Distribution

    176 avge / 238 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 178 8.1 1:10:27 10:20
    Walk 12.8 111 0.1 14:16 1:40:53
    Still 0.1 - - 9 -
    Pause 11.9 - - 13:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.63% More
    800m 3:45 7:32 53.57% More
    1km 4:41 7:33 56.28% More
    Mile 7:42 7:42 59.10% More
    5k 27:30 8:51 54.87% More
    5 miles 46:12 9:14 53.28% More
    10k 1:03:54 10:17 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.49
    5km 26:00 8:22 58.03
    5M 43:46 8:45 56.25
    10km 55:31 8:56 55.38
    10M 1:33:26 9:21 54.06
    Half 2:05:34 9:35 53.10
    20M 3:19:31 9:59 52.30
    Mara 4:28:07 10:14 52.04
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