Thu 21st May 2020 at 4:00pm by Menna

Walk > General

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Time
51:46
Miles
3.03
Min/mi
17:05
Stride(cm)
78
Cals
217
Cadence
121
BPM
107
%MHR
55.4
B/mi
1836
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 103/129bpm 82cal 60/81rpm 3.24/5.18mph
2) 1m - 16:05(16:05/m) 104/133bpm 64cal 60/81rpm 3.73/5.09mph
3) 1m - 16:40(16:40/m) 109/141bpm 70cal 60/67rpm 3.6/4.57mph
4) 0.03m - 30(17:54/m) 107/114bpm 1cal 59/59rpm 3.35/3.34mph

18:31 16:05 16:40 30

Pin Map

0mi in 0

Pace

10%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:59	98 85-103	1762	119 118-124
0.25	4:16	2:01	16:09	104 90-116	1680	119 118-122
0.38	6:59	2:43	21:45	105 96-115	2284	120 118-124
0.50	9:34	2:35	20:38	101 86-121	2084	121 118-134
0.63	11:39	2:05	16:40	105 98-110	1751	120 118-126
0.75	13:54	2:15	17:59	103 95-113	1853	119 116-126
0.88	16:39	2:45	22:01	107 96-119	2356	117 116-120
1.00	18:30	1:51	14:45	113 95-128	1666	129 116-162
1.13	20:27	1:57	15:38	121 105-133	1892	123 116-162
1.25	22:27	2:00	16:01	110 98-126	1762	116 116-122
1.38	24:54	2:27	19:37	108 93-117	2119	117 116-126
1.50	26:50	1:56	15:26	97 94-101	1497	122 116-130
1.63	28:52	2:02	16:18	95 86-103	1548	120 116-128
1.75	30:46	1:53	15:08	96 94-97	1452	124 116-128
1.88	32:40	1:54	15:14	103 99-107	1569	116 116-116
2.00	34:35	1:55	15:21	103 99-105	1581	117 116-118
2.13	36:54	2:19	18:35	105 99-111	1951	118 118-118
2.25	38:53	1:58	15:45	114 104-127	1796	121 118-126
2.38	40:59	2:07	16:54	108 98-119	1826	119 118-128
2.50	43:03	2:04	16:28	121 104-141	1993	118 118-118
2.63	45:02	1:59	15:52	108 103-118	1713	-
2.75	46:59	1:57	15:38	108 95-128	1689	118 118-118
2.88	49:04	2:05	16:37	106 98-112	1761	123 118-134
3.00	51:15	2:11	17:28	109 103-123	1903	119 118-122
3.03	51:45	30	17:58	108 103-112	1940	118 118-118

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:35	15:15	More
1km	9:31	15:19	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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