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Thu 21st May 2020 at 4:00pm by Menna

Walk > General
  • Time
    51:46
  • Miles
    3.03
  • Min/mi
    17:05
  • Stride(cm)
    78
  • Cals
    217
  • Cadence
    121
  • BPM
    107
  • %MHR
    55.4
  • B/mi
    1836
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 103/129bpm 82cal 60/81rpm 3.24/5.18mph
2) 1m - 16:05(16:05/m) 104/133bpm 64cal 60/81rpm 3.73/5.09mph
3) 1m - 16:40(16:40/m) 109/141bpm 70cal 60/67rpm 3.6/4.57mph
4) 0.03m - 30(17:54/m) 107/114bpm 1cal 59/59rpm 3.35/3.34mph
18:31 16:05 16:40 30

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:15 2:15 17:59 98 85-103 1762 119 118-124
0.25 4:16 2:01 16:09 104 90-116 1680 119 118-122
0.38 6:59 2:43 21:45 105 96-115 2284 120 118-124
0.50 9:34 2:35 20:38 101 86-121 2084 121 118-134
0.63 11:39 2:05 16:40 105 98-110 1751 120 118-126
0.75 13:54 2:15 17:59 103 95-113 1853 119 116-126
0.88 16:39 2:45 22:01 107 96-119 2356 117 116-120
1.00 18:30 1:51 14:45 113 95-128 1666 129 116-162
1.13 20:27 1:57 15:38 121 105-133 1892 123 116-162
1.25 22:27 2:00 16:01 110 98-126 1762 116 116-122
1.38 24:54 2:27 19:37 108 93-117 2119 117 116-126
1.50 26:50 1:56 15:26 97 94-101 1497 122 116-130
1.63 28:52 2:02 16:18 95 86-103 1548 120 116-128
1.75 30:46 1:53 15:08 96 94-97 1452 124 116-128
1.88 32:40 1:54 15:14 103 99-107 1569 116 116-116
2.00 34:35 1:55 15:21 103 99-105 1581 117 116-118
2.13 36:54 2:19 18:35 105 99-111 1951 118 118-118
2.25 38:53 1:58 15:45 114 104-127 1796 121 118-126
2.38 40:59 2:07 16:54 108 98-119 1826 119 118-128
2.50 43:03 2:04 16:28 121 104-141 1993 118 118-118
2.63 45:02 1:59 15:52 108 103-118 1713 -
2.75 46:59 1:57 15:38 108 95-128 1689 118 118-118
2.88 49:04 2:05 16:37 106 98-112 1761 123 118-134
3.00 51:15 2:11 17:28 109 103-123 1903 119 118-122
3.03 51:45 30 17:58 108 103-112 1940 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 141 max Delete HR Trace

  • Cadence Distribution

    121 avge / 162 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:35 15:15 More
    1km 9:31 15:19 More
    Mile 15:48 15:48 More
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