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Menna
F35

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Races
82
Miles
14893
Miles
43
Miles
17741
Miles
1764
WAVA
60.15%
10k
50:32
10M
1:21:37
Half
1:47:37
Mara
3:59:18
50k
5:47:03
Mile
52:42

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Recent Blogs
Add a title here	May 2013

Recent Training
5th Jun	General	1.7mi	28:07
5th Jun	General	1mi	16:15
4th Jun	General	1.6mi	46:21
4th Jun	General	1.6mi	56:17
3rd Jun	General	0.9mi	33:59

12 Month Benchmarks	Run	Bike
Mile	8:49	3:24
5k	28:40	13:02
5mi	47:20	0
10k	59:46	0
10mi	1:42:12	0

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
10km	7	50:32 8:08/mi	58.92		58:16 51.00	1:02:00 47.93	54:36 54.43		50:32 58.81				50:43 58.92
12km	1	1:25:00 11:24/mi	42.36						1:25:00 42.36
10mi	5	1:21:37 8:10/mi	60.15	1:41:14 48.40			1:28:45 55.21					1:21:37 60.15	1:26:09 57.08	1:28:41 55.56
13.1mi	19	1:47:37 8:13/mi	59.95	2:17:31 46.88	2:11:15 49.12	2:13:14 48.39		1:52:12 57.46	1:55:26 55.85	1:55:56 55.61	1:51:42 57.73	1:47:37 59.93	1:47:39 59.95	1:58:41 54.55	2:07:24 50.94
16mi	1	2:27:45 9:14/mi	53.91						2:27:45 53.91
30km	1	3:19:53 10:43/mi	46.90					3:19:53 46.90
26.2mi	13	3:59:18 9:08/mi	55.98		4:42:01 47.50	4:37:52 48.21	5:00:59 44.51	3:59:18 55.98	4:31:00 49.44		5:17:00 42.26	4:31:26 49.36
26.6mi	1	5:35:00 12:36/mi	40.60							5:35:00 40.60
27mi	3	5:46:00 12:49/mi	39.91										5:46:00 39.91	6:11:00 37.24
27.3mi	5	6:25:00 14:05/mi	36.30		7:38:00 30.51	6:25:00 36.30
28.3mi	1	5:29:00 11:38/mi	43.98							5:29:00 43.98
28.6mi	1	6:02:51 12:41/mi	40.31										6:02:51 40.31
29.3mi	1	6:11:00 12:40/mi	41.43							6:11:00 41.43
29.5mi	3	6:01:59 12:16/mi	42.76			7:19:00 35.26							6:01:59 42.76	6:45:47 38.17
30mi	9	5:12:58 10:26/mi	50.29			6:21:00 41.31						5:12:58 50.29	5:22:00 48.88	6:07:00 42.92
30.7mi	1	6:17:34 12:19/mi	42.62											6:17:34 42.62
50km	4	5:47:03 11:10/mi	46.97						6:03:00 44.90			5:47:03 46.97	8:48:00 30.87
31.4mi	1	5:56:07 11:20/mi	46.26										5:56:07 46.26
33mi	2	6:51:07 12:27/mi	42.12										6:51:07 42.12	7:38:10 37.81
35mi	1	6:47:27 11:38/mi	45.07										6:47:27 45.07

2019		Result	WAVA	Distance
13 Oct	Oxford Half Marathon SB	2:07:24	50.94	13.1mi
2018		Result	WAVA	Distance
17 Nov	Escape Meriden	40 / 0	0.00	24hr
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:45:00	34.11	27mi
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 SB	6:11:00	37.24	27mi
9 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:41:00	39.28	30mi
21 Oct	Great South Run SB	1:28:41	55.56	10mi
14 Oct	Pony Express Day 2 SB	6:07:00	42.92	30mi
13 Oct	Pony Express Day 1	7:16:00	36.12	30mi
7 Oct	Oxford Half Marathon SB	1:58:41	54.55	13.1mi
2 Jun	Otmoor Challenge	2:12:43	48.78	13.1mi
7 May	Devils Challenge Day 3 SB	6:45:47	38.17	29.5mi
6 May	Devil's Challenge - Day 2 SB	7:38:10	37.81	33mi
5 May	Devils's Challenge Day 1 PB	6:17:34	42.62	30.65mi
2017		Result	WAVA	Distance
12 Nov	Druids Challenge Ridgeway Day #3 PB	6:02:51	40.31	28.6mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	5:46:00	39.91	27mi
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:16:00	41.86	30mi
22 Oct	Great South Run SB	1:26:09	57.08	10mi
15 Oct	Pony Express - Day 2	6:04:00	43.24	30mi
14 Oct	Pony Express - Day 1 SB	5:22:00	48.88	30mi
8 Oct	Oxford Half Marathon	2:00:59	53.42	13.1mi
5 Aug	Round Reading Ultra 50k SB	8:48:00	30.87	50km
1 Jul	Great London Swim	52:42	0.00	1mi
25 Jun	Beat the Boat 10k SB	50:43	58.92	10km
4 Jun	Northants Ultra 'Shires and Spires' PB	6:47:27	45.07	35mi
3 Jun	Otmoor Challenge	2:04:56	51.73	13.1mi
1 May	Devils Challenge Day 3 PB	6:01:59	42.76	29.5mi
30 Apr	Devil's Challenge - Day 2 PB	6:51:07	42.12	33mi
29 Apr	Devils Challenge Day 1 PB	5:56:07	46.26	31.4mi
19 Mar	Reading Half Marathon SB	1:47:39	59.95	13.1mi
12 Feb	Wokingham Half Marathon	1:53:54	56.67	13.1mi
5 Feb	London Winter Run 10K	51:43	57.67	10km
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:21:37	60.14	10mi
9 Oct	Oxford Half Marathon	1:51:32	57.87	13.1mi
2 Oct	Bournemouth Marathon SB	4:31:26	49.36	26.2mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:47:03	46.97	50km
16 Jul	50km Chilterns Challenge Ultra	7:59:35	33.99	50km
1 May	Pony Express - Day 2	5:31:28	47.48	30mi
30 Apr	Pony Express - Day 1 PB	5:12:58	50.29	30mi
3 Apr	Reading Half Marathon PB	1:47:37	59.93	13.1mi
2015		Result	WAVA	Distance
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	5:34:00	40.11	26.2mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 SB	5:17:00	42.26	26.2mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	5:45:00	38.83	26.2mi
11 Oct	Oxford Half Marathon SB	1:51:42	57.73	13.1mi
22 Mar	Reading Half Marathon	1:52:33	57.28	13.1mi
2014		Result	WAVA	Distance
9 Nov	Druid Challenge Day 3 PB	5:29:00	43.98	28.3mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	5:35:00	40.60	26.6mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 PB	6:11:00	41.43	29.3mi
2 Mar	Reading Half Marathon SB	1:55:56	55.61	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:55:26	55.85	13.1mi
12 Aug	Survival ofthe fittest - Nottingham PB	1:25:00	42.36	12km
11 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	6:03:00	44.90	50km
9 Jun	Whipsnade Zoo Stampede 10k	51:10	58.09	10km
6 May	Milton Keynes Marathon SB	4:31:00	49.44	26.2mi
24 Mar	Wholefood Breakfast Run PB	2:27:45	53.91	16mi
16 Feb	Action Duchenne 10km Love Run PB	50:32	58.81	10km
2012		Result	WAVA	Distance
12 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:19:53	46.90	30km
6 May	Neolithic Marathon	4:41:00	47.68	26.2mi
15 Apr	Brighton Marathon PB	3:59:18	55.98	26.2mi
1 Apr	Reading Half Marathon SB	1:52:12	57.46	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:28:45	55.21	10mi
15 May	Oxford Town & Gown 10k SB	54:36	54.43	10km
1 May	Neolithic Marathon SB	5:00:59	44.51	26.2mi
2010		Result	WAVA	Distance
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:28:00	36.02	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	6:25:00	36.30	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	7:19:00	35.26	29.5mi
10 Oct	Leicester Marathon SB	4:37:52	48.21	26.2mi
24 Sep	The Toad Challenge (Thames Path) 3 day Ultra SB	6:21:00	41.31	30mi
23 May	Edinburgh Marathon	4:51:16	46.00	26.2mi
18 Apr	Brighton Marathon	4:43:33	47.25	26.2mi
3 Apr	The Regents Park Summer 10k series - Race1 SB	1:02:00	47.93	10km
7 Mar	Nike Milton Keynes Half Marathon SB	2:13:14	48.39	13.1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	2:11:38	48.98	13.1mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:58:00	33.43	27.33mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	8:13:00	28.35	27.33mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	7:38:00	30.51	27.33mi
27 Sep	New Forest Marathon	4:45:00	47.01	26.2mi
6 Sep	Headington 10k SB	58:16	51.00	10km
26 Jul	NSPCC Milton Keynes Half Marathon	2:16:33	47.21	13.1mi
31 May	Edinburgh Marathon SB	4:42:01	47.50	26.2mi
8 Mar	Nike Milton Keynes Half Marathon SB	2:11:15	49.12	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:41:14	48.40	10mi
16 Mar	Bath Half SB	2:17:31	46.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	26	19	34	28	31	11	0	0	0	0	0	0	148
2023	14	26	17	32	54	10	0	0	0	0	0	0	154
2023	24	23	0	0	0	0	0	0	0	0	0	0	47
2022	11	23	15	6	8	17	16	32	27	9	23	21	207
2022	0	0	0	0	0	0	0	0	0.8	0.4	0.4	0	1.5
2022	38	20	42	32	44	54	21	26	17	18	32	5	349
2022	0	0	0	0	0	8	0	0	0	0	37	0	45
2021	14	7	21	12	23	11	6	17	35	7	4	19	176
2021	67	65	94	62	73	50	59	28	30	8	38	21	594
2021	32	0	12	12	0	0	0	20	0	0	0	0	76
2020	58	55	54	42	59	31	43	36	22	18	16	23	456
2020	7	4	44	65	69	80	96	100	97	55	84	68	770
2020	10	0	0	0	0	0	0	0	20	0	0	0	30
2019	0	0	0	0	15	14	44	45	34	62	72	50	336
2019	68	50	39	65	28	0	9	19	14	32	5	34	365
2019	56	35	70	35	29	0	0	24	54	116	24	11	456
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2018	0.6	2.1	0.5	1	2	3.2	0	0	0	0	0.5	0	9.9
2018	113	81	130	187	129	69	76	79	92	123	194	34	1306
2018	440	193	197	192	230	265	108	198	141	38	55	100	2156
2017	19	0	0	0	0	0	0	0	57	6	0	0	82
2017	2.4	5.3	2.9	0	2.9	1.4	1.6	0	0	0	1.2	0	17.7
2017	138	159	212	196	115	144	45	123	76	151	153	38	1550
2017	235	216	243	180	283	164	146	369	120	119	236	128	2439
2016	0	0	15	3	0	0	0	9	0	0	0	0	27
2016	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2016	100	181	165	167	113	89	86	90	63	76	116	43	1288
2016	350	408	343	328	354	251	311	344	316	376	212	139	3731
2015	14	0	0	0	0	0	0	20	14	0	0	0	48
2015	89	121	70	136	131	116	106	130	127	79	189	106	1400
2015	191	263	182	257	315	246	318	294	222	490	427	292	3498
2014	5	0	0	0	0	0	0	0	8	0	0	0	13
2014	107	146	191	166	164	109	133	150	139	192	179	76	1752
2014	70	96	93	63	52	128	152	164	165	99	44	124	1252
2013	0	0	0	0	14	0	0	0	0	0	0	0	14
2013	96	139	107	136	106	67	133	68	67	77	136	76	1209
2013	119	99	101	103	65	78	0	33	104	110	107	82	1002
2012	0	74	0	0	0	0	0	0	0	0	0	0	74
2012	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2012	123	38	161	100	116	15	82	146	30	110	88	91	1100
2012	217	81	116	28	157	58	110	116	68	184	191	99	1424
2011	0.3	0	0	0	0	0	0	3.4	0	0	0	0	3.7
2011	52	143	141	50	119	155	40	0	35	81	65	68	951
2011	57	103	81	95	168	195	81	180	114	95	124	56	1350
2010	0	0	0	0	63	0	0	0	0	0	0	0	63
2010	81	34	115	98	76	97	72	185	115	66	119	16	1073
2010	0	4	8	0	0	8	39	9	12	18	0	0	99
2009	0	0	0	0	0	0	0	0	0	104	0	0	104
2009	1.8	1.1	2.2	1.8	0	0	0.8	0	0	0	0	0	7.6
2009	41	17	63	103	120	5	47	63	108	81	119	54	821
2009	4	0	0	0	0	0	0	0	14	90	0	29	137
2008	7	0	0	0	0	0	0	0	0	0	0	0	7
2008	0	0	0	0.9	0	0.6	0	0	0	0	0	0	1.6
2008	30	36	37	7	31	3	0	46	0	0	0	0	189
2007	0	0	0	0	0	0	0	0	0	21	0	0	21

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
2.1mi, 29:06 Run - General Split Summary === 1) 1mi - 13:59(13:59/mi) 116/143bpm [1622b/mi] 95cal 4.29/6.03mph 2) 1mi - 13:40(13:40/mi) 120/142bpm [1640b/mi] 91cal 4.39/6.3mph 3) 0.08mi - 1:26(17:08/mi) 130/141bpm [2228b/mi] 9cal 3.5/5.2mph Add a comment 0mi, 57:53 Cross - Strength Split Summary === 1) 0mi - 57:53(0/mi) 99/154bpm [INFb/mi] 220cal Add a comment 0mi, 52:37 Cross - Strength Split Summary === 1) 0mi - 52:37(0/mi) 101/150bpm [INFb/mi] 213cal Add a comment 0.6mi, 21:11 Walk - General Split Summary === 1) 0.63mi - 21:11(33:35/mi) 89/110bpm [2990b/mi] 68cal 59/78rpm 1.79/4.01mph Add a comment 0.7mi, 11:43 Walk - General Split Summary === 1) 0.65mi - 11:43(18:03/mi) 89/106bpm [1606b/mi] 39cal 61/68rpm 3.32/4.11mph Add a comment	1.2mi, 23:17 Walk - General Split Summary === 1) 1mi - 18:33(18:33/mi) 122/146bpm [2262b/mi] 129cal 59/68rpm 3.24/4.24mph 2) 0.2mi - 4:44(23:54/mi) 123/140bpm [2939b/mi] 29cal 58/62rpm 2.51/3.38mph Add a comment 3.1mi, 34:21 Run - General Split Summary === 1) 1mi - 10:49(10:49/mi) 139/158bpm [1505b/mi] 96cal 5.54/7.1mph 2) 1mi - 11:18(11:18/mi) 142/168bpm [1605b/mi] 97cal 5.31/7.26mph 3) 1mi - 11:06(11:06/mi) 143/182bpm [1588b/mi] 96cal 5.4/7.64mph 4) 0.09mi - 1:07(12:35/mi) 131/148bpm [1648b/mi] 6cal 4.77/8.66mph Add a comment	0mi, 51:01 Cross - Strength Split Summary === 1) 0mi - 51:01(0/mi) 96/130bpm [INFb/mi] 188cal Add a comment	0mi, 1:11:31 Cross - Strength Split Summary === 1) 0mi - 1:11:31(0/mi) 112/162bpm [INFb/mi] 350cal Add a comment 1.3mi, 36:02 Walk - General Split Summary === 1) 1mi - 27:47(27:47/mi) 112/147bpm [3111b/mi] 151cal 51/78rpm 2.16/3.88mph 2) 0.31mi - 8:15(26:28/mi) 112/133bpm [2964b/mi] 39cal 55/64rpm 2.27/3.99mph Add a comment 4mi, 40:39 Run - General Split Summary === 1) 1mi - 9:55(9:55/mi) 141/153bpm [1399b/mi] 93cal 6.05/6.64mph 2) 1mi - 10:19(10:19/mi) 147/155bpm [1517b/mi] 99cal 5.82/6.89mph 3) 1mi - 10:28(10:28/mi) 153/160bpm [1601b/mi] 105cal 5.73/6.87mph 4) 1mi - 9:54(9:54/mi) 156/166bpm [1544b/mi] 99cal 6.06/6.82mph 5) 0.01mi - 3(5:49/mi) 160/160bpm [930b/mi] 10.32/6.03mph Add a comment	-	-	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
2.2mi, 30:04 Run - General Split Summary === 1) 1mi - 13:43(13:43/mi) 128/170bpm [1756b/mi] 105cal 4.37/5.55mph 2) 1mi - 13:51(13:51/mi) 125/147bpm [1731b/mi] 100cal 4.33/6.45mph 3) 0.16mi - 2:30(15:23/mi) 137/152bpm [2107b/mi] 20cal 3.9/5.57mph Add a comment 0mi, 50:08 Cross - Strength Split Summary === 1) 0mi - 50:08(0/mi) 117/165bpm [INFb/mi] 268cal Add a comment 0mi, 56:39 Cross - Strength Split Summary === 1) 0mi - 56:39(0/mi) 112/148bpm [INFb/mi] 277cal Add a comment 1.7mi, 32:47 Walk - General Split Summary === 1) 1mi - 19:15(19:15/mi) 104/133bpm [2001b/mi] 94cal 60/78rpm 3.12/4.49mph 2) 0.74mi - 13:32(18:16/mi) 109/131bpm [1990b/mi] 63cal 59/65rpm 3.29/3.99mph Add a comment 0.6mi, 11:13 Walk - General Split Summary === 1) 0.64mi - 11:13(17:35/mi) 111/137bpm [1952b/mi] 64cal 61/118rpm 3.41/5.85mph Add a comment	-	0mi, 51:06 Cross - Strength Split Summary === 1) 0mi - 51:06(0/mi) 94/132bpm [INFb/mi] 181cal Add a comment	0mi, 1:05:16 Cross - Strength Split Summary === 1) 0mi - 1:05:16(0/mi) 95/148bpm [INFb/mi] 228cal Add a comment 2.1mi, 40:58 Walk - General Split Summary === 1) 1mi - 19:35(19:35/mi) 102/122bpm [1998b/mi] 86cal 60/66rpm 3.06/4.11mph 2) 1mi - 17:59(17:59/mi) 98/107bpm [1762b/mi] 62cal 63/122rpm 3.34/4.26mph 3) 0.14mi - 3:24(25:08/mi) 106/138bpm [2664b/mi] 14cal 68/85rpm 2.39/5.93mph Add a comment 4mi, 39:21 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 148/162bpm [1430b/mi] 96cal 6.21/6.57mph 2) 1mi - 9:58(9:58/mi) 163/177bpm [1625b/mi] 108cal 6.02/6.93mph 3) 1mi - 9:54(9:54/mi) 166/176bpm [1642b/mi] 108cal 6.06/6.89mph 4) 1mi - 9:27(9:27/mi) 169/179bpm [1596b/mi] 106cal 6.35/6.76mph 5) 0.04mi - 23(9:55/mi) 174/175bpm [1724b/mi] 4cal 6.06/6.41mph Add a comment	4mi, 43:07 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 151/161bpm [1434b/mi] 94cal 6.32/7.53mph 2) 1mi - 11:15(11:15/mi) 170/190bpm [1912b/mi] 122cal 5.34/7.28mph 3) 1mi - 11:04(11:04/mi) 171/181bpm [1892b/mi] 120cal 5.42/7.56mph 4) 1mi - 10:55(10:55/mi) 177/187bpm [1933b/mi] 124cal 5.49/7.1mph 5) 0.04mi - 24(10:28/mi) 186/190bpm [1948b/mi] 4cal 5.73/5.82mph Add a comment 1mi, 15:41 Run - General Split Summary === 1) 1mi - 15:20(15:20/mi) 140/184bpm [2147b/mi] 124cal 3.91/5.59mph 2) 0.02mi - 20(13:50/mi) 169/176bpm [2339b/mi] 3cal 4.34/5.74mph Add a comment	1.4mi, 25:43 Walk - General Split Summary === 1) 1mi - 18:13(18:13/mi) 103/139bpm [1877b/mi] 82cal 60/66rpm 3.29/6.03mph 2) 0.42mi - 7:30(17:44/mi) 112/135bpm [1987b/mi] 39cal 59/66rpm 3.38/4.32mph Add a comment 0.6mi, 14:32 Walk - General Split Summary === 1) 0.63mi - 14:32(23:08/mi) 109/136bpm [2521b/mi] 78cal 59/66rpm 2.59/3.82mph Add a comment 5.6mi, 1:01:52 Run - General Split Summary === 1) 1mi - 11:54(11:54/mi) 142/157bpm [1691b/mi] 103cal 5.04/6.22mph 2) 1mi - 11:51(11:51/mi) 150/161bpm [1778b/mi] 110cal 5.06/6.32mph 3) 1mi - 10:38(10:38/mi) 152/160bpm [1618b/mi] 100cal 5.64/6.74mph 4) 1mi - 11:38(11:38/mi) 155/166bpm [1802b/mi] 111cal 5.16/6.64mph 5) 1mi - 9:59(9:59/mi) 162/175bpm [1617b/mi] 102cal 6.01/7.06mph 6) 0.55mi - 5:51(10:33/mi) 159/172bpm [1678b/mi] 57cal 5.68/6.43mph Add a comment	1.5mi, 27:28 Walk - General Split Summary === 1) 1mi - 18:02(18:02/mi) 99/127bpm [1785b/mi] 75cal 59/68rpm 3.33/17.66mph 2) 0.51mi - 9:26(18:39/mi) 107/127bpm [1995b/mi] 42cal 59/64rpm 3.22/3.7mph Add a comment 0mi, 48:02 Bike - General Split Summary === 1) 0mi - 48:02(0/mi) 133/152bpm [INFb/mi] 360cal Add a comment 0mi, 50:57 Cross - Strength Split Summary === 1) 0mi - 50:57(0/mi) 106/145bpm [INFb/mi] 234cal Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
2.2mi, 31:27 Run - General Split Summary === 1) 1mi - 14:39(14:39/mi) 113/139bpm [1656b/mi] 91cal 4.1/6.39mph 2) 1mi - 14:58(14:58/mi) 122/154bpm [1825b/mi] 98cal 4.01/6.35mph 3) 0.15mi - 1:50(11:57/mi) 119/146bpm [1421b/mi] 11cal 5.02/6.85mph Add a comment 0mi, 48:03 Cross - Strength Split Summary === 1) 0mi - 48:03(0/mi) 99/144bpm [INFb/mi] 183cal Add a comment 0mi, 52:07 Cross - Strength Split Summary === 1) 0mi - 52:07(0/mi) 86/130bpm [INFb/mi] 156cal Add a comment 0.6mi, 17:08 Walk - General Split Summary === 1) 0.63mi - 17:08(27:12/mi) 105/161bpm [2855b/mi] 83cal 59/86rpm 2.21/4.8mph Add a comment 0.6mi, 6:45 Run - General Split Summary === 1) 0.58mi - 6:45(11:41/mi) 116/139bpm [1355b/mi] 47cal 5.14/6.55mph Add a comment	3mi, 54:54 Walk - General Split Summary === 1) 1mi - 18:15(18:15/mi) 106/134bpm [1935b/mi] 90cal 58/63rpm 3.29/4.09mph 2) 1mi - 17:46(17:46/mi) 103/126bpm [1830b/mi] 70cal 59/65rpm 3.38/5.91mph 3) 1mi - 18:08(18:08/mi) 105/131bpm [1904b/mi] 71cal 61/68rpm 3.31/4.53mph 4) 0.03mi - 45(25:31/mi) 103/112bpm [2629b/mi] 2cal 59/61rpm 2.35/3.65mph Add a comment	1.6mi, 36:55 Walk - General Split Summary === 1) 1mi - 24:05(24:05/mi) 106/134bpm [2554b/mi] 115cal 58/67rpm 2.49/26.32mph 2) 0.55mi - 12:50(23:09/mi) 102/129bpm [2362b/mi] 50cal 58/65rpm 2.59/4.15mph Add a comment 0.7mi, 9:27 Walk - General Split Summary === 1) 0.68mi - 9:27(13:59/mi) 123/176bpm [1719b/mi] 67cal 66/86rpm 4.29/6.3mph Add a comment 0mi, 45:36 Cross - Strength Split Summary === 1) 0mi - 45:36(0/mi) 67/131bpm [INFb/mi] 75cal Add a comment	1.1mi, 38:01 Walk - General Split Summary === 1) 0.48mi - 17:39(36:37/mi) 107/130bpm [3918b/mi] 89cal 57/103rpm 1.64/5.41mph 2) 0.58mi - 20:22(35:04/mi) 96/130bpm [3367b/mi] 69cal 57/79rpm 1.71/3.84mph Add a comment 0mi, 1:07:30 Cross - Strength Split Summary === 1) 0mi - 1:07:30(0/mi) 113/167bpm [INFb/mi] 325cal Add a comment 5.3mi, 55:35 Run - General Split Summary === 1) 1mi - 12:12(12:12/mi) 137/158bpm [1671b/mi] 103cal 4.92/6.24mph 2) 1mi - 10:04(10:04/mi) 151/157bpm [1519b/mi] 99cal 5.96/6.74mph 3) 1mi - 9:45(9:45/mi) 159/174bpm [1549b/mi] 101cal 6.16/6.49mph 4) 1mi - 10:51(10:51/mi) 156/168bpm [1694b/mi] 103cal 5.53/6.76mph 5) 1mi - 10:08(10:08/mi) 161/174bpm [1632b/mi] 105cal 5.92/6.68mph 6) 0.26mi - 2:36(9:54/mi) 167/174bpm [1652b/mi] 28cal 6.07/6.55mph Add a comment	2mi, 37:15 Walk - General Split Summary === 1) 1mi - 18:39(18:39/mi) 89/104bpm [1659b/mi] 59cal 59/64rpm 3.22/3.8mph 2) 1mi - 18:12(18:12/mi) 70/92bpm [1274b/mi] 29cal 59/64rpm 3.3/3.8mph 3) 0.01mi - 24(31:00/mi) 58/58bpm [1798b/mi] 62/63rpm 1.94/3.32mph Add a comment 2.6mi, 32:05 Run - General Split Summary === 1) 1mi - 12:25(12:25/mi) 148/173bpm [1837b/mi] 116cal 4.83/6.3mph 2) 1mi - 11:57(11:57/mi) 158/167bpm [1889b/mi] 121cal 5.02/6.07mph 3) 0.63mi - 7:43(12:21/mi) 158/184bpm [1950b/mi] 74cal 4.86/6.8mph Add a comment	2.3mi, 40:11 Walk - General Split Summary === 1) 1mi - 17:43(17:43/mi) 100/140bpm [1772b/mi] 76cal 59/124rpm 3.39/3.97mph 2) 1mi - 17:29(17:29/mi) 97/108bpm [1696b/mi] 59cal 59/63rpm 3.43/3.92mph 3) 0.26mi - 5:00(19:07/mi) 106/121bpm [2026b/mi] 21cal 60/63rpm 3.14/3.84mph Add a comment 2.6mi, 1:20:45 Walk - General Split Summary === 1) 1mi - 37:19(37:19/mi) 91/132bpm [3396b/mi] 122cal 57/87rpm 1.61/4.66mph 2) 1mi - 32:06(32:06/mi) 89/137bpm [2857b/mi] 96cal 59/79rpm 1.87/3.59mph 3) 0.57mi - 11:20(19:48/mi) 108/128bpm [2138b/mi] 50cal 60/66rpm 3.03/3.95mph Add a comment	1.4mi, 57:59 Walk - General Split Summary === 1) 1mi - 40:17(40:17/mi) 96/138bpm [3867b/mi] 147cal 58/91rpm 1.49/4.8mph 2) 0.43mi - 17:42(41:20/mi) 84/101bpm [3472b/mi] 42cal 57/63rpm 1.45/3.28mph Add a comment 5.3mi, 55:15 Run - General Split Summary === 1) 1mi - 11:10(11:10/mi) 141/159bpm [1574b/mi] 101cal 5.38/6.72mph 2) 1mi - 9:56(9:56/mi) 155/162bpm [1539b/mi] 100cal 6.04/6.49mph 3) 1mi - 9:58(9:58/mi) 156/161bpm [1555b/mi] 98cal 6.02/6.45mph 4) 1mi - 9:58(9:58/mi) 161/167bpm [1604b/mi] 102cal 6.02/6.91mph 5) 1mi - 11:09(11:09/mi) 159/167bpm [1772b/mi] 108cal 5.38/6.53mph 6) 0.29mi - 3:05(10:47/mi) 156/165bpm [1681b/mi] 29cal 5.57/6.51mph Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
1.3mi, 24:29 Walk - General Split Summary === 1) 1mi - 18:41(18:41/mi) 105/127bpm [1962b/mi] 89cal 59/125rpm 3.21/4.03mph 2) 0.29mi - 5:48(20:03/mi) 103/107bpm [2065b/mi] 22cal 59/66rpm 2.99/3.82mph Add a comment 0mi, 51:44 Cross - Strength Split Summary === 1) 0mi - 51:44(0/mi) 103/137bpm [INFb/mi] 219cal Add a comment 0mi, 56:32 Cross - Strength Split Summary === 1) 0mi - 56:32(0/mi) 90/154bpm [INFb/mi] 179cal Add a comment 0.7mi, 24:35 Walk - General Split Summary === 1) 0.74mi - 24:35(33:21/mi) 103/138bpm [3436b/mi] 110cal 56/83rpm 1.8/5.16mph Add a comment 5.2mi, 57:48 Run - General Split Summary === 1) 1mi - 11:28(11:28/mi) 144/170bpm [1651b/mi] 108cal 5.23/6.49mph 2) 1mi - 10:09(10:09/mi) 152/163bpm [1544b/mi] 100cal 5.91/6.89mph 3) 1mi - 11:05(11:05/mi) 157/166bpm [1740b/mi] 112cal 5.41/6.37mph 4) 1mi - 11:39(11:39/mi) 150/162bpm [1748b/mi] 106cal 5.15/6.41mph 5) 1mi - 11:31(11:31/mi) 147/161bpm [1692b/mi] 93cal 5.21/6.45mph 6) 0.18mi - 1:56(10:43/mi) 154/158bpm [1650b/mi] 18cal 5.6/6.43mph Add a comment	1.2mi, 43:42 Walk - General Split Summary === 1) 1mi - 38:17(38:17/mi) 87/120bpm [3330b/mi] 117cal 58/87rpm 1.57/6.07mph 2) 0.15mi - 5:26(35:10/mi) 92/110bpm [3236b/mi] 17cal 57/61rpm 1.71/3.23mph Add a comment 4.5mi, 48:15 Run - General Split Summary === 1) 1mi - 10:55(10:55/mi) 141/161bpm [1540b/mi] 99cal 5.49/6.53mph 2) 1mi - 10:16(10:16/mi) 153/172bpm [1571b/mi] 103cal 5.84/6.72mph 3) 1mi - 10:40(10:40/mi) 152/167bpm [1622b/mi] 101cal 5.62/6.82mph 4) 1mi - 10:45(10:45/mi) 155/166bpm [1666b/mi] 106cal 5.58/6.64mph 5) 0.47mi - 5:39(12:03/mi) 147/157bpm [1772b/mi] 47cal 4.98/6.57mph Add a comment	1.7mi, 1:01:44 Walk - General Split Summary === 1) 1mi - 33:58(33:58/mi) 98/146bpm [3329b/mi] 138cal 60/88rpm 1.77/5.95mph 2) 0.71mi - 27:46(39:02/mi) 91/125bpm [3552b/mi] 78cal 57/84rpm 1.54/3.92mph Add a comment 1.2mi, 59:44 Walk - General Split Summary === 1) 1mi - 50:33(50:33/mi) 86/128bpm [4348b/mi] 144cal 57/88rpm 1.19/5.38mph 2) 0.19mi - 9:10(48:18/mi) 76/91bpm [3671b/mi] 17cal 58/58rpm 1.24/2.55mph Add a comment 0mi, 47:49 Cross - Strength Split Summary === 1) 0mi - 47:49(0/mi) 104/145bpm [INFb/mi] 207cal Add a comment	0.9mi, 33:59 Walk - General Split Summary === 1) 0.94mi - 33:59(36:13/mi) 92/125bpm [3331b/mi] 121cal 58/87rpm 1.66/6.8mph Add a comment 0mi, 1:05:35 Cross - Strength Split Summary === 1) 0mi - 1:05:35(0/mi) 127/196bpm [INFb/mi] 419cal Add a comment 5.4mi, 55:55 Run - General Split Summary === 1) 1mi - 11:00(11:00/mi) 140/160bpm [1540b/mi] 99cal 5.46/6.68mph 2) 1mi - 9:51(9:51/mi) 156/164bpm [1536b/mi] 104cal 6.09/6.64mph 3) 1mi - 10:26(10:26/mi) 155/174bpm [1616b/mi] 106cal 5.75/6.7mph 4) 1mi - 9:51(9:51/mi) 155/165bpm [1527b/mi] 97cal 6.09/6.74mph 5) 1mi - 10:55(10:55/mi) 154/168bpm [1682b/mi] 103cal 5.49/6.95mph 6) 0.36mi - 3:52(10:48/mi) 153/158bpm [1652b/mi] 35cal 5.55/6.59mph Add a comment	1.6mi, 46:21 Walk - General Split Summary === 1) 1mi - 33:18(33:18/mi) 103/130bpm [3430b/mi] 148cal 55/79rpm 1.8/3.7mph 2) 0.57mi - 13:03(22:58/mi) 110/122bpm [2526b/mi] 59cal 57/91rpm 2.61/3.57mph Add a comment 1.6mi, 56:17 Walk - General Split Summary === 1) 1mi - 38:35(38:35/mi) 93/133bpm [3589b/mi] 138cal 58/103rpm 1.55/4.49mph 2) 0.62mi - 17:42(28:30/mi) 99/136bpm [2822b/mi] 69cal 57/60rpm 2.1/4.88mph Add a comment	1.7mi, 28:07 Walk - General Split Summary === 1) 1mi - 16:14(16:14/mi) 95/125bpm [1541b/mi] 63cal 61/70rpm 3.7/4.22mph 2) 0.74mi - 11:54(16:04/mi) 87/94bpm [1398b/mi] 35cal 61/65rpm 3.73/4.05mph Add a comment 1mi, 16:15 Walk - General Split Summary === 1) 1mi - 16:07(16:07/mi) 97/111bpm [1564b/mi] 66cal 60/66rpm 3.72/4.22mph 2) 0.01mi - 8(16:29/mi) 101/102bpm [1665b/mi] 59/61rpm 3.64/3.21mph Add a comment	-

Menna F35

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Menna
F35