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Sat 21st Jun 2025 at 8:19am by Menna

Walk > General
  • Time
    25:12
  • Miles
    1.48
  • Min/mi
    17:02
  • Stride(cm)
    78
  • Cals
    152
  • Cadence
    121
  • BPM
    125
  • %MHR
    64.5
  • B/mi
    2129
  • Asc(m)
    62
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 119/148bpm [2029b/mi] 99cal 56/122rpm
2) 0.48mi - 8:10(17:01/mi) 133/145bpm [2263b/mi] 53cal 55/63rpm
17:03 8:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 93 75-114 2087 122 118-124 1/0
0.13 2:26 1:02 16:34 110 105-113 1822 123 122-124 1/0
0.19 3:26 59 15:49 111 108-115 1755 122 118-126 1/0
0.25 4:22 56 14:57 114 113-116 1705 124 120-128 1/2
0.31 5:24 1:02 16:37 116 115-118 1928 124 122-126 1/0
0.38 6:23 59 15:49 118 114-122 1866 124 122-126 1/1
0.44 7:25 1:02 16:35 114 112-116 1891 123 122-124 1/0
0.50 8:26 1:00 16:01 114 113-115 1827 123 122-124 2/2
0.56 9:31 1:06 17:34 115 112-118 2019 123 120-126 13/0
0.63 14:35 5:03 +4:06 1:20:56 124 114-135 10035 122 116-124 3/1
0.69 15:48 1:13 19:31 132 129-135 2576 129 114-244 0/4
0.75 16:50 1:02 16:39 121 116-130 2015 122 114-126 0/3
0.81 17:52 1:02 16:24 117 115-118 1920 123 120-126 3/0
0.88 18:55 1:03 16:55 134 127-136 2268 121 118-122 6/0
0.94 20:01 1:06 17:34 141 137-143 2477 119 118-120 5/0
1.00 21:07 1:06 17:35 144 141-148 2531 118 116-122 6/0
1.06 22:14 1:06 17:40 143 140-144 2527 117 114-120 5/0
1.13 23:19 1:05 17:21 142 140-144 2464 117 116-120 6/0
1.19 24:22 1:04 16:56 142 140-145 2405 120 118-122 6/0
1.25 25:24 1:02 16:29 140 134-144 2308 121 118-122 3/0
1.31 26:29 1:05 17:24 129 125-134 2244 118 114-124 2/0
1.38 27:32 1:03 16:49 121 119-124 2034 122 120-124 2/0
1.44 28:37 1:05 17:14 120 118-122 2068 121 118-122 1/0
1.48 29:17 40 15:57 118 117-119 1882 120 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.8% 17:07
    17 9.4% 54:29

  • Cadence Distribution

    121 avge / 244 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:56 15:58 More
    1km 10:32 16:56 More
    Mile 20:42 20:42 More
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