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Wed 16th Jul 2025 at 8:28am by Menna

Walk > General
  • Time
    14:18
  • Miles
    0.73
  • Min/mi
    19:35
  • Stride(cm)
    70
  • Cals
    65
  • Cadence
    117
  • BPM
    92
  • %MHR
    47.6
  • B/mi
    1807
  • Asc(m)
    15
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.73mi - 14:18(19:37/mi) 91/115bpm [1785b/mi] 65cal 47/71rpm
14:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:42 91 86-95 3431 102 82-110 0/2
0.13 3:45 1:23 22:16 88 85-91 1959 104 86-114 0/2
0.19 5:03 1:18 20:47 77 73-88 1600 111 106-112 1/2
0.25 6:20 1:17 20:33 73 66-81 1500 112 110-114 1/5
0.31 7:37 1:17 20:33 85 78-100 1746 103 34-110 4/0
0.38 19:49 12:12 +11:35 3:15:15 100 96-103 19525 124 106-130 2/1
0.44 21:14 1:25 22:36 90 87-95 2034 124 118-128 1/4
0.50 22:13 1:00 15:55 97 87-102 1544 124 120-130 1/3
0.56 23:16 1:02 16:37 102 99-105 1695 128 124-132 1/4
0.63 24:13 57 15:14 107 99-110 1629 127 126-128 4/0
0.69 25:13 1:00 16:07 104 97-111 1675 126 124-128 3/0
0.73 25:54 41 16:18 114 113-115 1858 123 120-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.1% 2:02:05
    10 3.5% 16:15

  • Cadence Distribution

    117 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 19:51 39:57 More
    1km 22:25 36:05 More
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