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Tue 8th Jul 2025 at 3:09pm by Menna

Walk > General
  • Time
    1:09:47
  • Miles
    2.57
  • Min/mi
    27:09
  • Stride(cm)
    53
  • Cals
    269
  • Cadence
    111
  • BPM
    101
  • %MHR
    52.1
  • B/mi
    2747
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:04(29:04/mi) 103/143bpm [2993b/mi] 116cal 23/120rpm
2) 1mi - 28:12(28:12/mi) 99/120bpm [2792b/mi] 99cal 27/76rpm
3) 0.57mi - 12:31(22:02/mi) 101/109bpm [2225b/mi] 54cal 34/94rpm
29:04 28:12 12:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:21 121 95-140 1615 161 156-164 2/7
0.25 3:28 1:48 14:21 140 134-143 2009 137 118-164 9/0
0.38 8:57 5:29 +1:38 43:50 114 91-131 4998 117 92-128 5/5
0.50 13:28 4:32 +10 36:14 100 92-111 3623 120 94-164 1/7
0.63 17:24 3:56 31:24 102 89-107 3204 94 80-100 1/5
0.75 20:50 3:26 27:26 88 85-92 2414 98 90-106 2/5
0.88 26:49 6:00 47:57 89 79-98 4267 114 96-142 2/3
1.00 30:51 4:02 32:13 104 88-113 3351 98 82-152 4/0
1.13 34:50 3:59 31:54 104 97-110 3317 97 88-110 4/3
1.25 38:00 3:10 25:21 107 104-111 2712 99 94-104 2/5
1.38 41:15 3:15 25:59 108 99-113 2806 104 90-110 6/3
1.50 1:41:30 1:00:15 +1:00:23 8:02:03 88 79-99 42421 98 82-104 3/4
1.63 1:48:35 7:05 56:38 84 76-95 4758 108 88-152 2/4
1.75 1:52:17 3:42 29:37 86 81-91 2547 101 90-106 3/1
1.88 1:55:53 3:36 28:45 110 90-118 3163 101 90-110 5/1
2.00 1:59:25 3:32 28:18 103 97-112 2914 100 88-106 5/2
2.13 2:03:31 4:06 +33 32:46 97 89-105 3179 113 96-128 2/5
2.25 2:05:51 2:20 18:38 102 95-108 1900 119 114-124 6/3
2.38 2:08:24 2:33 20:25 105 103-107 2143 119 110-126 1/7
2.50 2:10:46 2:22 19:00 97 92-107 1842 117 100-124 7/0
2.57 2:12:30 1:44 25:18 105 95-109 2656 111 102-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 31:57
    10 2.1% 28:35

  • Cadence Distribution

    111 avge / 164 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:11 More
    800m 9:44 19:34 More
    1km 14:29 23:18 More
    Mile 25:05 25:05 More
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