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Tue 1st Jul 2025 at 8:28am by Menna

Walk > General

  • Time
    15:57
  • Miles
    0.80
  • Min/mi
    19:56
  • Stride(cm)
    65
  • Cals
    80
  • Cadence
    123
  • BPM
    100
  • %MHR
    51.6
  • B/mi
    1996
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 15:57(20:01/mi) 99/116bpm [1982b/mi] 80cal 40/67rpm
15:57

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:08 82 78-87 1979 113 100-124 0/2
0.13 2:34 1:03 16:53 83 82-85 1401 123 118-128 0/3
0.19 3:48 1:14 19:41 86 84-89 1692 118 106-126 1/4
0.25 5:02 1:14 19:50 98 88-108 1943 114 100-120 5/0
0.31 6:09 1:07 17:58 106 98-112 1905 119 110-124 2/0
0.38 8:33 2:24 38:24 104 86-115 3993 101 100-104 1/0
0.44 21:57 13:24 +13:11 3:34:18 97 94-101 20787 127 122-132 2/1
0.50 24:01 2:04 33:11 100 95-104 3318 130 122-134 0/3
0.56 25:06 1:04 17:12 101 97-103 1737 130 126-132 0/2
0.63 26:02 56 14:58 105 102-109 1572 128 124-132 1/5
0.69 26:59 57 15:18 114 110-115 1745 128 126-130 5/0
0.75 27:58 59 15:40 114 113-115 1785 127 124-128 3/0
0.80 29:07 1:09 24:53 114 111-116 2837 125 120-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    12 3.5% 15:40
    11 3.8% 28:10
  • Cadence Distribution

    123 avge / 134 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 22:39 45:34 More
    1km 25:09 40:29 More
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