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Mon 7th Jul 2025 at 8:31am by Menna

Walk > General
  • Time
    27:56
  • Miles
    1.44
  • Min/mi
    19:24
  • Stride(cm)
    70
  • Cals
    113
  • Cadence
    119
  • BPM
    83
  • %MHR
    43
  • B/mi
    1617
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 79/102bpm [1635b/mi] 73cal 42/72rpm
2) 0.44mi - 7:14(16:20/mi) 98/107bpm [1600b/mi] 40cal 61/64rpm
20:42 7:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 78 73-81 1880 106 98-114 1/1
0.13 2:28 58 15:29 69 61-78 1069 125 124-126 0/2
0.19 3:43 1:15 19:59 74 66-80 1479 117 100-124 0/2
0.25 4:51 1:08 18:00 64 62-67 1152 118 114-124 0/5
0.31 6:10 1:19 21:04 76 69-82 1601 118 106-126 4/0
0.38 8:07 1:57 31:14 73 70-77 2280 114 100-124 3/0
0.44 16:19 8:12 +6:50 2:11:19 78 73-82 10243 106 84-144 1/1
0.50 17:54 1:35 25:20 88 82-89 2229 112 110-114 3/0
0.56 19:10 1:16 20:16 86 82-93 1743 112 90-118 0/3
0.63 20:25 1:15 20:00 87 85-92 1740 115 110-122 0/4
0.69 22:21 1:55 30:46 75 70-85 2307 114 108-124 0/2
0.75 23:19 59 15:37 81 77-83 1265 122 108-126 0/3
0.81 42:45 19:26 +20:23 5:10:54 76 67-84 23628 116 108-124 1/2
0.88 45:39 2:54 46:23 84 76-92 3897 122 114-126 3/1
0.94 46:57 1:17 20:38 91 88-92 1877 123 114-124 1/3
1.00 47:55 58 15:35 92 87-102 1434 123 122-124 3/1
1.06 48:56 1:01 16:18 99 92-102 1614 123 120-124 1/0
1.13 49:57 1:01 16:17 99 92-102 1612 124 122-126 3/0
1.19 50:56 59 15:47 97 93-99 1531 125 122-128 2/1
1.25 51:56 1:00 15:53 92 90-94 1462 125 124-128 0/3
1.31 52:57 1:01 16:17 94 89-97 1530 124 120-124 2/4
1.38 53:58 1:00 16:08 101 97-106 1629 124 124-126 6/0
1.44 55:03 1:06 17:30 105 104-106 1837 120 116-124 3/0
1.44 55:10 7 20:29 105 105-105 2150 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 1:01:23
    11 3.3% 16:36

  • Cadence Distribution

    119 avge / 144 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 7:55 15:56 More
    1km 9:59 16:04 More
    Mile 38:19 38:19 More
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