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Fri 20th Jun 2025 at 12:04pm by Menna

Walk > General
  • Time
    42:38
  • Miles
    2.26
  • Min/mi
    18:52
  • Stride(cm)
    74
  • Cals
    201
  • Cadence
    115
  • BPM
    101
  • %MHR
    52
  • B/mi
    1905
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 96/111bpm [1882b/mi] 86cal 46/77rpm
2) 1mi - 18:38(18:38/mi) 108/123bpm [2012b/mi] 94cal 49/64rpm
3) 0.26mi - 4:24(16:45/mi) 95/105bpm [1591b/mi] 21cal 54/107rpm
19:36 18:38 4:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 +25 29:01 93 79-102 2698 113 82-128 1/1
0.13 3:10 1:21 21:40 90 78-96 1950 115 110-120 2/1
0.19 4:17 1:07 17:51 94 91-96 1677 116 114-120 2/1
0.25 5:23 1:06 17:29 95 92-97 1661 115 114-118 0/5
0.31 6:28 1:06 17:28 93 90-99 1625 115 112-122 0/6
0.38 7:59 1:31 24:21 99 93-104 2411 113 106-116 1/5
0.44 9:15 1:16 20:14 100 94-102 2023 116 114-124 1/2
0.50 10:23 1:08 18:09 102 99-106 1851 113 112-114 1/1
0.56 11:37 1:14 19:44 106 101-111 2092 117 110-154 4/0
0.63 12:45 1:08 18:03 104 101-106 1878 114 110-116 2/0
0.69 13:58 1:13 19:27 102 98-104 1983 114 110-124 0/2
0.75 15:07 1:09 18:23 99 96-101 1821 112 102-116 0/4
0.81 17:29 2:22 +1:11 37:51 96 84-102 3634 115 110-118 0/1
0.88 18:34 1:06 17:28 83 81-86 1450 115 114-116 1/3
0.94 20:20 1:46 +27 28:09 92 81-101 2590 115 106-120 0/2
1.00 21:53 1:33 +15 24:53 94 89-103 2338 117 114-120 0/8
1.06 23:24 1:31 24:20 108 103-114 2628 112 110-114 5/0
1.13 24:35 1:11 18:51 97 94-102 1828 120 112-126 2/0
1.19 26:11 1:36 25:33 105 99-110 2682 113 90-122 2/1
1.25 27:16 1:05 17:22 111 105-115 1927 116 114-118 7/0
1.31 28:20 1:04 17:07 106 98-115 1815 116 110-124 1/5
1.38 29:25 1:05 17:22 100 94-105 1737 117 114-122 5/0
1.44 30:31 1:05 17:23 109 103-114 1895 116 110-124 0/5
1.50 31:36 1:05 17:23 105 104-106 1825 114 112-114 4/0
1.56 32:44 1:08 18:07 115 109-119 2084 114 112-114 1/3
1.63 33:48 1:04 17:06 117 112-119 2001 116 114-116 5/0
1.69 34:55 1:07 17:58 103 99-109 1850 116 114-118 5/0
1.75 36:02 1:07 17:57 106 99-109 1903 115 112-116 2/1
1.81 37:11 1:08 18:15 119 110-122 2172 113 112-116 0/1
1.88 38:18 1:07 17:50 113 110-119 2016 115 112-118 4/0
1.94 39:29 1:11 18:56 107 103-110 2025 116 112-118 5/0
2.00 40:32 1:03 16:46 104 103-105 1744 119 118-120 3/0
2.06 41:33 1:02 16:26 103 102-105 1693 117 116-120 0/1
2.13 42:35 1:01 16:21 98 91-103 1602 116 102-120 0/3
2.19 44:45 2:10 +1:08 34:39 90 86-92 3119 117 110-122 0/5
2.25 45:52 1:08 18:01 91 90-92 1640 122 120-124 1/3
2.26 46:04 12 15:25 93 92-94 1433 121 116-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 23:34
    13 4.9% 17:34
    13 3.2% 18:10

  • Cadence Distribution

    115 avge / 154 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:40 17:26 More
    1km 10:52 17:29 More
    Mile 17:44 17:44 More
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