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Thu 21st May 2020 at 7:00pm by Disco Stu

Run > General
  • Time
    45:33
  • Miles
    6.06
  • Min/mi
    7:31
  • Pacing
    91.4%
  • WAVA
    56.99
  • Stride(cm)
    131
  • Cals
    504
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    967
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 129/148bpm 62cal 8.04/8.62mph
2) 0.62m - 4:15(6:50/m) 126/138bpm 51cal 8.79/9.2mph
3) 0.47m - 3:26(7:16/m) 130/135bpm 44cal 8.25/8.83mph
4) 0.62m - 4:28(7:12/m) 128/135bpm 52cal 8.33/8.62mph
5) 0.62m - 4:42(7:34/m) 127/132bpm 50cal 7.92/8.43mph
6) 0.62m - 4:35(7:23/m) 130/140bpm 52cal 8.12/8.54mph
7) 0.62m - 4:50(7:46/m) 129/137bpm 50cal 7.72/7.91mph
8) 0.62m - 5:00(8:03/m) 127/138bpm 48cal 7.45/7.78mph
9) 0.62m - 4:58(8:00/m) 132/141bpm 54cal 7.5/8.04mph
10) 0.61m - 4:39(7:36/m) 127/139bpm 41cal 7.89/8.58mph
4:38 4:15 3:26 4:28 4:42 4:35 4:50 5:00 4:58 4:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:48 127 50-148 990 163 106-166
0.50 3:44 1:47 7:09 133 121-143 952 164 160-168
0.75 5:30 1:46 7:02 129 120-135 908 163 162-166
1.00 7:23 1:53 +9 7:32 116 96-125 875 163 160-166
1.25 9:05 1:42 6:48 135 126-138 917 164 164-166
1.50 10:52 1:47 7:09 131 127-135 937 164 162-166
1.75 12:46 1:54 +4 7:36 129 122-133 981 163 140-166
2.00 14:32 1:46 7:04 131 127-135 926 166 164-168
2.25 16:24 1:51 7:25 126 122-128 935 165 164-166
2.50 18:13 1:50 7:19 129 123-131 945 164 162-166
2.75 20:06 1:53 7:31 125 122-129 939 164 162-166
3.00 22:00 1:54 7:35 128 124-134 971 164 160-168
3.25 23:48 1:48 7:12 130 121-140 935 162 160-166
3.50 25:42 1:55 7:38 130 127-132 993 162 160-164
3.75 27:36 1:54 7:35 130 124-135 985 162 160-164
4.00 29:31 1:55 7:41 126 121-137 969 163 162-166
4.25 31:32 2:00 8:01 131 129-135 1050 164 162-166
4.50 33:33 2:01 8:04 129 124-134 1041 163 160-166
4.75 35:41 2:08 +11 8:34 123 110-134 1054 163 156-168
5.00 37:40 1:59 7:55 134 124-141 1060 163 162-166
5.25 39:40 2:00 8:00 127 122-132 1016 165 162-168
5.50 41:43 2:04 8:14 134 125-141 1104 165 160-168
5.75 43:43 2:00 7:58 131 121-139 1044 164 160-168
6.00 45:32 1:49 7:15 123 116-133 891 162 160-164
6.06 45:57 25 7:37 122 119-123 930 161 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 6.1 45:31 7:31
    Walk 0.9 126 0 26 2:02:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 44.29% More
    800m 3:24 6:50 50.47% More
    1km 4:15 6:50 53.07% More
    Mile 7:05 7:05 54.55% More
    5k 22:39 7:17 56.60% More
    5 miles 37:39 7:32 56.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:45 6:45
    5km 22:26 7:13
    5M 37:09 7:26
    10km 46:47 7:32
    10M 1:17:27 7:45
    Half 1:43:08 7:52
    20M 2:41:30 8:05
    Mara 3:35:01 8:12
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