Thu 21st May 2020 at 5:00pm by Marcus Elwes

Run > General

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Time
59:48
Miles
5.16
Min/mi
11:35
Pacing
47%
WAVA
42.90
Stride(cm)
84
Cals
686
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:12/m) 83cal 5.36/6.47mph
2) 0.62m - 7:16(11:42/m) 79cal 5.13/7.47mph
3) 0.62m - 8:47(14:09/m) 82cal 4.24/6.32mph
4) 0.62m - 5:44(9:13/m) 84cal 6.51/6.95mph
5) 0.62m - 8:54(14:19/m) 83cal 4.19/7.91mph
6) 0.62m - 5:48(9:20/m) 86cal 6.43/7.26mph
7) 0.62m - 7:15(11:41/m) 82cal 5.14/7.12mph
8) 0.62m - 7:28(12:00/m) 81cal 5/7.14mph
9) 0.19m - 1:39(8:34/m) 26cal 7/7.33mph

6:58 7:16 8:47 5:44 8:54 5:48 7:15 7:28 1:39

Pin Map

0mi in 0

Pace

60%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:34	3:34 +1:01	14:17	171 120-176
0.50	6:30	2:56 +17	11:42	170 120-178
0.75	9:41	3:11 +19	12:45	173 120-182
1.00	12:53	3:11	12:46	149 110-182
1.25	16:52	3:59 +59	15:57	162 120-180
1.50	19:33	2:41	10:45	173 168-176
1.75	23:36	4:03 +1	16:11	164 118-174
2.00	26:49	3:13	12:51	132 98-182
2.25	29:09	2:20	9:20	178 176-182
2.50	33:49	4:40 +2:21	18:41	175 120-184
2.75	36:31	2:42	10:48	171 114-178
3.00	41:37	5:06	20:25	168 120-184
3.25	43:54	2:16	9:05	177 174-182
3.50	46:10	2:16	9:06	178 174-184
3.75	49:07	2:56 +30	11:46	175 120-186
4.00	52:09	3:02	12:09	160 104-188
4.25	55:06	2:57	11:48	171 120-180
4.50	58:01	2:55	11:40	172 120-182
4.75	1:00:47	2:46	11:05	171 120-188
5.00	1:03:52	3:04 +1	12:18	167 120-182
5.16	1:05:16	1:24	8:36	184 180-188

Cadence

166 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	175	4.8	50:11	10:49
Walk	19.4	113	0.3	13:05	38:30
Pause	3.0	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.65%	More
800m	4:25	8:54	45.69%	More
1km	5:39	9:06	46.58%	More
Mile	10:02	10:02	44.50%	More
5k	37:33	12:05	40.52%	More
5 miles	1:02:32	12:30	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.55
5km	34:56	11:15	43.55
5M	57:50	11:34	42.92
10km	1:12:49	11:43	42.60
10M	2:00:35	12:04	42.56
Half	2:40:33	12:15	41.99
20M	4:11:25	12:34	42.49
Mara	5:34:44	12:47	42.56

Fetch Miles

13:30	Norman Park
14:14	Norman Park
15:49	Norman Park
13:10	Norman Park

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