Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 8:00pm by HSJ

Run > General
  • Time
    25:18
  • Miles
    2.50
  • Min/mi
    10:07
  • Pacing
    94.1%
  • Stride(cm)
    93
  • Cals
    261
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1526
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 144/152bpm 101cal 5.84/6.3mph
2) 1m - 9:51(9:51/m) 155/162bpm 104cal 6.09/6.45mph
3) 0.5m - 5:11(10:17/m) 159/162bpm 56cal 5.83/6.32mph
10:17 9:51 5:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:32 134 104-148 1545 173 160-176
0.25 2:47 1:21 10:47 145 143-147 1563 170 168-172
0.38 4:02 1:15 9:56 141 138-144 1401 172 170-174
0.50 5:17 1:15 10:01 148 145-150 1482 172 170-174
0.63 6:29 1:12 9:35 146 142-150 1398 173 172-174
0.75 7:45 1:16 10:11 146 143-148 1486 172 172-174
0.88 9:03 1:18 10:22 147 144-152 1523 173 172-174
1.00 10:17 1:14 9:50 149 147-151 1466 172 170-174
1.13 11:28 1:11 9:28 151 149-152 1429 172 170-174
1.25 12:43 1:15 10:04 152 150-156 1530 172 170-174
1.38 13:53 1:10 9:17 154 150-156 1431 172 168-172
1.50 15:10 1:18 10:22 155 154-156 1606 173 170-174
1.63 16:24 1:14 9:49 155 154-156 1522 173 172-174
1.75 17:38 1:14 9:49 155 154-157 1523 172 168-174
1.88 18:54 1:16 10:11 158 156-159 1608 173 172-174
2.00 20:08 1:13 9:47 160 159-162 1566 171 170-174
2.13 21:30 1:23 11:03 160 158-162 1767 171 168-172
2.25 22:44 1:13 9:45 159 156-161 1551 171 168-172
2.38 24:02 1:19 10:30 158 155-161 1659 172 170-174
2.50 25:17 1:15 9:58 159 157-161 1585 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 30.33% More
    800m 4:48 9:40 35.08% More
    1km 6:04 9:46 36.68% More
    Mile 9:49 9:49 39.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:35 9:35
    5km 31:51 10:15
    5M 52:45 10:33
    10km 1:06:25 10:41
    10M 1:49:59 11:00
    Half 2:26:25 11:11
    20M 3:49:18 11:28
    Mara 5:05:17 11:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here