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Thu 21st May 2020 at 3:00pm by Gaz von Lager

Run > Trail Run
  • warm
  • Time
    58:51
  • Miles
    6.48
  • Min/mi
    9:05
  • Pacing
    37.2%
  • WAVA
    50.18
  • Stride(cm)
    106
  • Cals
    619
  • Cadence
    167
  • BPM
    142
  • %MHR
    66.4
  • B/mi
    1290
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 139/161bpm 110cal 6.46/0mph
2) 1m - 9:25(9:25/m) 149/158bpm 123cal 6.37/0mph
3) 1m - 8:47(8:47/m) 146/169bpm 103cal 6.83/0mph
4) 1m - 8:50(8:50/m) 146/159bpm 100cal 6.79/0mph
5) 1m - 9:13(9:13/m) 142/154bpm 89cal 6.51/0mph
6) 1m - 8:54(8:54/m) 134/146bpm 61cal 6.74/0mph
7) 0.48m - 4:24(9:12/m) 136/147bpm 33cal 6.53/0mph
9:17 9:25 8:47 8:50 9:13 8:54 4:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:05 120 79-139 1209 168 160-180
0.50 4:34 2:03 8:13 131 112-145 1075 166 160-170
0.75 6:51 2:17 9:09 149 141-154 1362 167 158-170
1.00 9:17 2:25 9:42 155 148-161 1503 166 162-170
1.25 11:37 2:20 9:20 145 136-158 1353 164 116-172
1.50 14:03 2:26 9:45 150 145-156 1462 167 156-172
1.75 16:32 2:29 9:56 150 147-155 1489 167 116-174
2.00 18:42 2:10 8:40 148 145-152 1282 169 166-174
2.25 21:10 2:29 9:54 142 137-149 1406 171 166-174
2.50 23:18 2:08 8:32 143 137-148 1220 168 164-172
2.75 25:24 2:06 8:23 140 134-147 1174 167 160-172
3.00 27:42 2:18 9:13 158 145-169 1456 167 160-172
3.25 29:49 2:07 8:26 143 139-149 1207 167 162-174
3.50 31:58 2:09 8:36 148 138-159 1273 169 164-172
3.75 34:19 2:21 9:23 155 148-158 1454 168 162-172
4.00 39:36 5:17 21:08 138 103-148 2917 167 162-172
4.25 41:57 2:21 9:25 146 131-154 1376 169 160-174
4.50 44:07 2:10 8:39 144 142-147 1244 167 164-170
4.75 46:28 2:22 9:26 144 135-152 1359 164 160-168
5.00 51:25 4:57 19:46 133 97-145 2629 166 158-172
5.25 53:37 2:12 8:47 141 131-146 1238 163 158-170
5.50 55:50 2:14 8:56 134 126-142 1196 164 154-168
5.75 58:01 2:11 8:43 131 125-137 1143 164 158-170
6.00 1:00:19 2:18 9:12 129 119-135 1186 162 156-168
6.25 1:02:42 2:23 9:32 134 121-147 1276 167 158-172
6.48 1:04:43 2:01 8:51 139 130-144 1230 169 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 6.5 1:04:23 9:57
    Walk 0.2 116 0 9 12:54
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.52% More
    800m 4:10 8:22 44.18% More
    1km 5:18 8:33 45.55% More
    Mile 8:32 8:32 48.67% More
    5k 28:05 9:02 49.62% More
    5 miles 50:55 10:11 44.53% More
    10k 1:01:54 9:58 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.20
    5km 27:00 8:41 51.62
    5M 44:42 8:56 50.72
    10km 56:17 9:03 50.24
    10M 1:33:13 9:19 49.73
    Half 2:04:06 9:28 49.25
    20M 3:14:21 9:43 49.10
    Mara 4:18:45 9:53 49.25
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