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Gaz von Lager M40

About

Race Times

All Races

Mileage

Training

Blog

North Derbyshire Running Club

Races
117
Miles
4306
Miles
22908
WAVA
69.34%
Mile
7:09
5k
19:59
5M
34:08
10k
43:25
10M
1:19:41
Half
1:39:27
20M
3:00:04
Mara
4:21:27

Current Status

At work...oh what fun!!!!

Planned Races
9th May 20	Spire Ultra

Best Badges

This user has collected 82 badges.

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Groups

This user is a member of Fetch Blood Donors, FetchPoint Game, GPS Users

2020 Targets

BIKE
3000
RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	126	151	160	43	0	0	0	0	0	0	0	0	481
2020	182	182	198	43	0	0	0	0	0	0	0	0	605
2019	48	11	12	37	50	73	30	76	102	100	100	96	736
2019	236	266	303	261	231	278	360	227	113	212	289	229	3004
2018	85	94	146	147	94	58	60	41	27	67	105	80	1003
2018	314	278	227	197	257	296	264	258	267	307	268	168	3102
2017	17	0	12	19	38	36	4	0	4	7	58	113	307
2017	216	189	276	297	327	323	269	297	286	296	268	190	3234
2016	45	28	0	7	0	6	39	81	3	9	12	18	249
2016	216	207	228	225	197	237	213	220	204	187	197	146	2476
2015	5	0	0	23	25	10	6	34	31	15	4	55	209
2015	200	194	210	158	242	297	303	249	235	263	254	167	2772
2014	82	74	46	59	33	39	21	21	15	6	61	38	495
2014	210	177	202	197	164	201	269	149	211	226	164	113	2283
2013	27	52	85	39	42	15	33	63	26	61	54	26	522
2013	0	33	95	182	209	352	336	276	198	263	223	171	2338
2012	29	30	39	30	22	13	6	0	0	9	59	59	296
2012	132	169	265	258	447	442	500	326	363	180	13	0	3095
2011	0	0	0	0	0	0	0	0	0	0	0	7	7

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
3.3mi, 14:52 Cycling - Road Biking Split Summary === 1) 1m - 4:52(4:52/m) 2) 1m - 5:08(5:08/m) 3) 1m - 3:40(3:40/m) 4) 0.27m - 1:12(4:24/m) Add a comment 3.5mi, 20:16 Cycling - Road Biking Split Summary === 1) 1m - 5:08(5:08/m) 2) 1m - 4:36(4:36/m) 3) 1m - 5:24(5:24/m) 4) 0.52m - 5:08(9:57/m) Add a comment 2.6mi, 23:42 Running - Easy Split Summary === 1) 1m - 8:55(8:55/m) 133/169bpm 84cal 6.72/0mph 2) 1m - 9:11(9:11/m) 155/169bpm 113cal 6.53/0mph 3) 0.63m - 5:36(8:55/m) 165/169bpm 75cal 6.73/0mph Add a comment 7.1mi, 32:04 Cycling - Commuting Split Summary === 1) 1m - 5:44(5:44/m) 2) 1m - 5:00(5:00/m) 3) 1m - 3:16(3:16/m) 4) 1m - 5:08(5:08/m) 5) 1m - 4:36(4:36/m) 6) 1m - 3:24(3:24/m) 7) 1m - 4:48(4:48/m) 8) 0.07m - 8(1:50/m) Add a comment	7.3mi, 40:20 Cycling - Road Biking Split Summary === 1) 1m - 5:24(5:24/m) 2) 1m - 4:04(4:04/m) 3) 1m - 5:24(5:24/m) 4) 1m - 4:32(4:32/m) 5) 1m - 7:24(7:24/m) 6) 1m - 8:16(8:16/m) 7) 1m - 3:52(3:52/m) 8) 0.31m - 1:24(4:33/m) Add a comment 7.1mi, 32:00 Cycling - Commuting Split Summary === 1) 1m - 5:52(5:52/m) 2) 1m - 4:24(4:24/m) 3) 1m - 2:56(2:56/m) 4) 1m - 4:20(4:20/m) 5) 1m - 4:40(4:40/m) 6) 1m - 3:56(3:56/m) 7) 1m - 5:00(5:00/m) 8) 0.07m - 52(12:47/m) Add a comment	-	-	0.6mi, 5:18 Running - Recovery Run Split Summary === 1) 0.55m - 5:18(9:38/m) 128/142bpm 48cal 6.23/0mph Add a comment 6.9mi, 1:06:13 Running - Trail Run Split Summary === 1) 1m - 8:55(8:55/m) 128/136bpm 79cal 6.73/0mph 2) 1m - 9:52(9:52/m) 131/145bpm 83cal 6.08/0mph 3) 1m - 9:16(9:16/m) 139/146bpm 85cal 6.47/0mph 4) 1m - 9:49(9:49/m) 140/157bpm 88cal 6.12/0mph 5) 1m - 10:13(10:13/m) 137/143bpm 76cal 5.87/0mph 6) 1m - 9:37(9:37/m) 135/147bpm 66cal 6.24/0mph 7) 0.88m - 8:31(9:43/m) 136/152bpm 58cal 6.18/0mph Add a comment 7.2mi, 1:05:56 Running - Trail Run Split Summary === 1) 1m - 9:29(9:29/m) 136/158bpm 95cal 6.33/0mph 2) 1m - 9:34(9:34/m) 148/171bpm 106cal 6.27/0mph 3) 1m - 8:56(8:56/m) 143/161bpm 83cal 6.72/0mph 4) 1m - 9:01(9:01/m) 150/171bpm 94cal 6.65/0mph 5) 1m - 9:28(9:28/m) 151/173bpm 94cal 6.33/0mph 6) 1m - 8:54(8:54/m) 151/173bpm 84cal 6.74/0mph 7) 1m - 9:12(9:12/m) 144/155bpm 66cal 6.52/0mph 8) 0.15m - 1:21(9:01/m) 150/154bpm 12cal 6.66/0mph Add a comment	7.2mi, 30:57 Cycling - Road Biking Split Summary === 1) 1m - 4:48(4:48/m) 2) 1m - 5:00(5:00/m) 3) 1m - 3:48(3:48/m) 4) 1m - 3:56(3:56/m) 5) 1m - 4:32(4:32/m) 6) 1m - 4:52(4:52/m) 7) 1m - 3:36(3:36/m) 8) 0.14m - 28(3:16/m) Add a comment 7.1mi, 32:53 Cycling - Commuting Split Summary === 1) 1m - 6:00(6:00/m) 2) 1m - 4:56(4:56/m) 3) 1m - 3:20(3:20/m) 4) 1m - 5:16(5:16/m) 5) 1m - 4:52(4:52/m) 6) 1m - 3:28(3:28/m) 7) 1m - 4:44(4:44/m) 8) 0.11m - 20(3:10/m) Add a comment	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
7mi, 31:15 Cycling - Road Biking Split Summary === 1) 1m - 5:36(5:36/m) 2) 1m - 4:52(4:52/m) 3) 1m - 4:24(4:24/m) 4) 1m - 3:20(3:20/m) 5) 1m - 6:08(6:08/m) 6) 1m - 4:40(4:40/m) 7) 1m - 3:24(3:24/m) 8) 0m - (/m) Add a comment 2.6mi, 24:52 Running - Trail Run Split Summary === 1) 1m - 9:10(9:10/m) 143/166bpm 100cal 6.54/0mph 2) 1m - 9:37(9:37/m) 148/171bpm 105cal 6.24/0mph 3) 0.64m - 6:05(9:32/m) 146/163bpm 62cal 6.3/0mph Add a comment 7.6mi, 34:23 Cycling - Commuting Split Summary === 1) 1m - 6:20(6:20/m) 2) 1m - 4:32(4:32/m) 3) 1m - 3:00(3:00/m) 4) 1m - 5:20(5:20/m) 5) 1m - 3:04(3:04/m) 6) 1m - 4:56(4:56/m) 7) 1m - 4:08(4:08/m) 8) 0.6m - 3:32(5:51/m) Add a comment	1.6mi, 7:41 Cycling - Road Biking Split Summary === 1) 1m - 4:40(4:40/m) 2) 0.63m - 3:00(4:48/m) Add a comment 7mi, 29:52 Cycling - Commuting Split Summary === 1) 1m - 5:32(5:32/m) 2) 1m - 4:28(4:28/m) 3) 1m - 2:32(2:32/m) 4) 1m - 4:00(4:00/m) 5) 1m - 4:24(4:24/m) 6) 1m - 4:08(4:08/m) 7) 1m - 4:52(4:52/m) 8) 0m - (/m) Add a comment	18mi, 2:52:25 Running - Long Run Split Summary === 1) 1m - 9:28(9:28/m) 117/132bpm 69cal 6.34/0mph 2) 1m - 8:50(8:50/m) 138/165bpm 87cal 6.79/0mph 3) 1m - 9:09(9:09/m) 145/185bpm 95cal 6.56/0mph 4) 1m - 9:17(9:17/m) 151/167bpm 103cal 6.47/0mph 5) 1m - 9:59(9:59/m) 150/174bpm 99cal 6.01/0mph 6) 1m - 10:13(10:13/m) 154/176bpm 107cal 5.87/0mph 7) 1m - 8:35(8:35/m) 154/162bpm 88cal 6.99/0mph 8) 1m - 8:35(8:35/m) 155/163bpm 84cal 6.99/0mph 9) 1m - 9:46(9:46/m) 155/179bpm 95cal 6.14/0mph 10) 1m - 9:23(9:23/m) 155/170bpm 91cal 6.4/0mph 11) 1m - 10:13(10:13/m) 158/167bpm 104cal 5.87/0mph 12) 1m - 10:11(10:11/m) 159/171bpm 103cal 5.89/0mph 13) 1m - 9:28(9:28/m) 158/168bpm 94cal 6.34/0mph 14) 1m - 10:08(10:08/m) 162/169bpm 107cal 5.92/0mph 15) 1m - 9:23(9:23/m) 168/180bpm 111cal 6.39/0mph 16) 1m - 10:03(10:03/m) 166/181bpm 108cal 5.97/0mph 17) 1m - 10:03(10:03/m) 166/172bpm 104cal 5.97/0mph 18) 1m - 9:37(9:37/m) 164/171bpm 84cal 6.24/0mph 19) 0.01m - 6(8:11/m) 167/167bpm 7.34/0mph Add a comment	-	8mi, 1:13:38 Running - Trail Run Split Summary === 1) 1m - 8:36(8:36/m) 140/154bpm 90cal 6.97/0mph 2) 1m - 9:04(9:04/m) 148/170bpm 101cal 6.62/0mph 3) 1m - 9:04(9:04/m) 148/159bpm 95cal 6.61/0mph 4) 1m - 9:14(9:14/m) 153/168bpm 101cal 6.5/0mph 5) 1m - 9:19(9:19/m) 147/163bpm 83cal 6.44/0mph 6) 1m - 9:47(9:47/m) 142/152bpm 70cal 6.13/0mph 7) 1m - 9:23(9:23/m) 140/168bpm 62cal 6.4/0mph 8) 0.99m - 9:11(9:17/m) 135/164bpm 52cal 6.46/0mph Add a comment 6.7mi, 58:31 Running - Commute Split Summary === 1) 1m - 9:23(9:23/m) 172/188bpm 136cal 6.39/0mph 2) 1m - 9:25(9:25/m) 172/182bpm 134cal 6.38/0mph 3) 1m - 8:13(8:13/m) 175/187bpm 119cal 7.29/0mph 4) 1m - 8:28(8:28/m) 181/188bpm 127cal 7.08/0mph 5) 1m - 8:30(8:30/m) 181/187bpm 127cal 7.06/0mph 6) 1m - 7:52(7:52/m) 164/185bpm 82cal 7.63/0mph 7) 0.74m - 6:40(9:01/m) 156/171bpm 43cal 6.65/0mph Add a comment	7.1mi, 30:44 Cycling - Road Biking Split Summary === 1) 1m - 4:20(4:20/m) 2) 1m - 4:00(4:00/m) 3) 1m - 4:32(4:32/m) 4) 1m - 4:20(4:20/m) 5) 1m - 5:20(5:20/m) 6) 1m - 4:24(4:24/m) 7) 1m - 3:40(3:40/m) 8) 0.06m - 8(2:23/m) Add a comment 7mi, 34:16 Cycling - Commuting Split Summary === 1) 1m - 6:00(6:00/m) 2) 1m - 5:08(5:08/m) 3) 1m - 3:28(3:28/m) 4) 1m - 4:36(4:36/m) 5) 1m - 5:32(5:32/m) 6) 1m - 4:28(4:28/m) 7) 0.98m - 5:04(5:10/m) Add a comment	7.1mi, 29:36 Cycling - Road Biking Split Summary === 1) 1m - 4:32(4:32/m) 2) 1m - 4:28(4:28/m) 3) 1m - 3:44(3:44/m) 4) 1m - 3:40(3:40/m) 5) 1m - 4:40(4:40/m) 6) 1m - 4:36(4:36/m) 7) 1m - 3:28(3:28/m) 8) 0.14m - 28(3:19/m) Add a comment 7.1mi, 32:04 Cycling - Commuting Split Summary === 1) 1m - 5:48(5:48/m) 2) 1m - 4:56(4:56/m) 3) 1m - 3:16(3:16/m) 4) 1m - 5:04(5:04/m) 5) 1m - 4:44(4:44/m) 6) 1m - 3:36(3:36/m) 7) 1m - 4:28(4:28/m) 8) 0.09m - 12(2:16/m) Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
4.5mi, 39:18 Running - Trail Run Split Summary === 1) 1m - 8:26(8:26/m) 131/137bpm 80cal 7.11/0mph 2) 1m - 8:12(8:12/m) 149/158bpm 98cal 7.31/0mph 3) 1m - 8:49(8:49/m) 148/161bpm 99cal 6.8/0mph 4) 1m - 9:18(9:18/m) 157/167bpm 115cal 6.46/0mph 5) 0.49m - 4:33(9:21/m) 139/153bpm 35cal 6.42/0mph Add a comment 6.2mi, 47:35 Running - Commute Split Summary === 1) 1m - 9:19(9:19/m) 125/170bpm 77cal 6.43/0mph 2) 1m - 7:49(7:49/m) 155/166bpm 98cal 7.67/0mph 3) 1m - 7:10(7:10/m) 164/177bpm 97cal 8.37/0mph 4) 1m - 7:08(7:08/m) 173/182bpm 101cal 8.41/0mph 5) 1m - 7:11(7:11/m) 177/184bpm 104cal 8.36/0mph 6) 1m - 7:29(7:29/m) 176/183bpm 107cal 8.03/0mph 7) 0.2m - 1:28(7:24/m) 176/178bpm 21cal 8.11/0mph Add a comment	7.1mi, 31:16 Cycling - Road Biking Split Summary === 1) 1m - 4:44(4:44/m) 2) 1m - 3:48(3:48/m) 3) 1m - 5:20(5:20/m) 4) 1m - 4:12(4:12/m) 5) 1m - 4:56(4:56/m) 6) 1m - 4:44(4:44/m) 7) 1m - 3:12(3:12/m) 8) 0.06m - 20(5:30/m) Add a comment 7.3mi, 32:57 Cycling - Commuting Split Summary === 1) 1m - 5:56(5:56/m) 2) 1m - 11:00(11:00/m) 3) 1m - 3:16(3:16/m) 4) 1m - 3:56(3:56/m) 5) 1m - 4:20(4:20/m) 6) 1m - 4:40(4:40/m) 7) 1m - 4:44(4:44/m) 8) 0.27m - 1:12(4:27/m) Add a comment	9.9mi, 1:30:50 Running - Long Run Split Summary === 1) 1m - 8:15(8:15/m) 138/147bpm 87cal 7.27/0mph 2) 1m - 8:29(8:29/m) 160/174bpm 113cal 7.08/0mph 3) 1m - 8:57(8:57/m) 160/172bpm 117cal 6.7/0mph 4) 1m - 9:03(9:03/m) 159/170bpm 114cal 6.63/0mph 5) 1m - 8:48(8:48/m) 151/164bpm 87cal 6.82/0mph 6) 1m - 8:33(8:33/m) 143/164bpm 64cal 7.02/0mph 7) 1m - 9:07(9:07/m) 145/159bpm 69cal 6.58/0mph 8) 1m - 8:43(8:43/m) 150/172bpm 77cal 6.88/0mph 9) 1m - 9:10(9:10/m) 164/179bpm 118cal 6.55/0mph 10) 0.89m - 11:45(13:09/m) 150/168bpm 112cal 4.57/0mph Add a comment	-	6.9mi, 59:18 Running - Steady-State Split Summary === 1) 1m - 8:36(8:36/m) 136/154bpm 90cal 6.98/0mph 2) 1m - 8:51(8:51/m) 144/151bpm 99cal 6.78/0mph 3) 1m - 9:03(9:03/m) 151/165bpm 107cal 6.63/0mph 4) 1m - 9:17(9:17/m) 155/166bpm 114cal 6.46/0mph 5) 1m - 9:16(9:16/m) 156/174bpm 109cal 6.48/0mph 6) 1m - 7:59(7:59/m) 161/166bpm 101cal 7.51/0mph 7) 0.85m - 6:17(7:23/m) 166/181bpm 83cal 8.12/0mph Add a comment 6.2mi, 53:50 Running - Commute Split Summary === 1) 1m - 9:28(9:28/m) 125/153bpm 81cal 6.34/0mph 2) 1m - 8:27(8:27/m) 138/146bpm 84cal 7.1/0mph 3) 1m - 8:19(8:19/m) 139/144bpm 79cal 7.22/0mph 4) 1m - 8:34(8:34/m) 143/152bpm 83cal 7.01/0mph 5) 1m - 8:24(8:24/m) 146/150bpm 84cal 7.15/0mph 6) 1m - 8:38(8:38/m) 146/159bpm 82cal 6.95/0mph 7) 0.22m - 2:01(9:12/m) 147/157bpm 19cal 6.52/0mph Add a comment	7.8mi, 34:36 Cycling - Road Biking Split Summary === 1) 1m - 4:52(4:52/m) 2) 1m - 4:00(4:00/m) 3) 1m - 5:28(5:28/m) 4) 1m - 4:24(4:24/m) 5) 1m - 3:20(3:20/m) 6) 1m - 5:12(5:12/m) 7) 1m - 4:32(4:32/m) 8) 0.77m - 2:48(3:38/m) Add a comment 7.1mi, 32:12 Cycling - Commuting Split Summary === 1) 1m - 5:52(5:52/m) 2) 1m - 4:44(4:44/m) 3) 1m - 3:12(3:12/m) 4) 1m - 5:28(5:28/m) 5) 1m - 4:44(4:44/m) 6) 1m - 3:28(3:28/m) 7) 1m - 4:32(4:32/m) 8) 0.07m - 12(2:49/m) Add a comment	7.1mi, 31:40 Cycling - Road Biking Split Summary === 1) 1m - 5:16(5:16/m) 2) 1m - 5:00(5:00/m) 3) 1m - 4:12(4:12/m) 4) 1m - 3:56(3:56/m) 5) 1m - 4:32(4:32/m) 6) 1m - 4:48(4:48/m) 7) 1m - 3:28(3:28/m) 8) 0.11m - 28(4:06/m) Add a comment 7.1mi, 30:16 Cycling - Commuting Split Summary === 1) 1m - 5:32(5:32/m) 2) 1m - 4:20(4:20/m) 3) 1m - 2:48(2:48/m) 4) 1m - 4:56(4:56/m) 5) 1m - 4:20(4:20/m) 6) 1m - 3:28(3:28/m) 7) 1m - 4:36(4:36/m) 8) 0.08m - 16(3:09/m) Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
7.4mi, 1:04:48 Running - Trail Run Split Summary === 1) 1m - 8:07(8:07/m) 128/138bpm 75cal 7.4/0mph 2) 1m - 9:00(9:00/m) 135/145bpm 88cal 6.66/0mph 3) 1m - 8:38(8:38/m) 151/165bpm 105cal 6.95/0mph 4) 1m - 8:32(8:32/m) 151/160bpm 99cal 7.03/0mph 5) 1m - 9:12(9:12/m) 148/158bpm 95cal 6.52/0mph 6) 1m - 9:25(9:25/m) 149/159bpm 94cal 6.37/0mph 7) 1m - 8:05(8:05/m) 142/160bpm 65cal 7.43/0mph 8) 0.44m - 3:49(8:36/m) 141/149bpm 26cal 6.97/0mph Add a comment 6.3mi, 49:41 Running - Commute Split Summary === 1) 1m - 9:07(9:07/m) 163/173bpm 127cal 6.58/0mph 2) 1m - 7:50(7:50/m) 152/171bpm 93cal 7.66/0mph 3) 1m - 7:45(7:45/m) 158/172bpm 100cal 7.74/0mph 4) 1m - 7:51(7:51/m) 159/172bpm 98cal 7.64/0mph 5) 1m - 7:35(7:35/m) 167/182bpm 103cal 7.91/0mph 6) 1m - 7:32(7:32/m) 175/182bpm 111cal 7.96/0mph 7) 0.25m - 2:01(8:10/m) 174/177bpm 29cal 7.34/0mph Add a comment	7.4mi, 31:52 Cycling - Road Biking Split Summary === 1) 1m - 4:36(4:36/m) 2) 1m - 4:48(4:48/m) 3) 1m - 3:52(3:52/m) 4) 1m - 4:20(4:20/m) 5) 1m - 3:52(3:52/m) 6) 1m - 5:20(5:20/m) 7) 1m - 3:08(3:08/m) 8) 0.4m - 1:56(4:47/m) Add a comment 7mi, 33:00 Cycling - Commuting Split Summary === 1) 1m - 5:56(5:56/m) 2) 1m - 4:52(4:52/m) 3) 1m - 3:08(3:08/m) 4) 1m - 4:32(4:32/m) 5) 1m - 4:52(4:52/m) 6) 1m - 4:28(4:28/m) 7) 1m - 5:12(5:12/m) 8) 0.01m - (/m) Add a comment	-	9.3mi, 1:32:55 Running - Long Run Split Summary === 1) 1m - 10:40(10:40/m) 130/145bpm 101cal 5.63/0mph 2) 1m - 10:33(10:33/m) 133/164bpm 98cal 5.69/0mph 3) 1m - 11:24(11:24/m) 149/173bpm 130cal 5.26/0mph 4) 1m - 10:38(10:38/m) 165/180bpm 148cal 5.65/0mph 5) 1m - 10:34(10:34/m) 158/172bpm 123cal 5.67/0mph 6) 1m - 8:18(8:18/m) 157/167bpm 93cal 7.23/0mph 7) 1m - 9:11(9:11/m) 158/168bpm 103cal 6.54/0mph 8) 1m - 9:43(9:43/m) 171/183bpm 136cal 6.18/0mph 9) 1m - 9:18(9:18/m) 173/179bpm 133cal 6.45/0mph 10) 0.28m - 2:35(9:15/m) 171/175bpm 35cal 6.48/0mph Add a comment	7.3mi, 1:06:27 Running - Trail Run Split Summary === 1) 1m - 8:43(8:43/m) 127/141bpm 77cal 6.89/0mph 2) 1m - 8:44(8:44/m) 147/155bpm 100cal 6.87/0mph 3) 1m - 9:06(9:06/m) 145/166bpm 94cal 6.59/0mph 4) 1m - 9:11(9:11/m) 142/158bpm 83cal 6.54/0mph 5) 1m - 9:19(9:19/m) 138/149bpm 70cal 6.44/0mph 6) 1m - 9:33(9:33/m) 141/151bpm 77cal 6.28/0mph 7) 1m - 9:26(9:26/m) 135/157bpm 60cal 6.36/0mph 8) 0.27m - 2:26(9:08/m) 123/132bpm 9cal 6.57/0mph Add a comment 6.7mi, 58:40 Running - Commute Split Summary === 1) 1m - 9:24(9:24/m) 135/151bpm 94cal 6.38/0mph 2) 1m - 9:13(9:13/m) 144/153bpm 99cal 6.51/0mph 3) 1m - 8:23(8:23/m) 137/162bpm 71cal 7.16/0mph 4) 1m - 8:28(8:28/m) 162/179bpm 111cal 7.09/0mph 5) 1m - 9:03(9:03/m) 173/178bpm 130cal 6.63/0mph 6) 1m - 8:14(8:14/m) 159/181bpm 92cal 7.29/0mph 7) 0.68m - 5:56(8:46/m) 157/167bpm 61cal 6.85/0mph Add a comment	7mi, 28:52 Cycling - Road Biking Split Summary === 1) 1m - 4:28(4:28/m) 2) 1m - 3:56(3:56/m) 3) 1m - 4:08(4:08/m) 4) 1m - 4:16(4:16/m) 5) 1m - 4:32(4:32/m) 6) 1m - 4:08(4:08/m) 7) 1m - 3:16(3:16/m) 8) 0.04m - 8(3:23/m) Add a comment 7mi, 32:40 Cycling - Commuting Split Summary === 1) 1m - 6:12(6:12/m) 2) 1m - 4:52(4:52/m) 3) 1m - 3:00(3:00/m) 4) 1m - 4:20(4:20/m) 5) 1m - 4:36(4:36/m) 6) 1m - 4:32(4:32/m) 7) 1m - 5:08(5:08/m) 8) 0.01m - (/m) Add a comment	6.2mi, 49:12 Running - Commute Split Summary === 1) 1m - 9:08(9:08/m) 141/166bpm 100cal 6.56/0mph 2) 1m - 8:02(8:02/m) 154/168bpm 100cal 7.47/0mph 3) 1m - 7:28(7:28/m) 159/164bpm 97cal 8.04/0mph 4) 1m - 7:34(7:34/m) 174/187bpm 110cal 7.93/0mph 5) 1m - 7:28(7:28/m) 174/190bpm 107cal 8.04/0mph 6) 1m - 7:43(7:43/m) 170/185bpm 104cal 7.78/0mph 7) 0.21m - 1:49(8:42/m) 168/175bpm 23cal 6.89/0mph Add a comment

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	7:09 7:09/mi	53.66												7:09 53.66
5km	32	19:59 6:26/mi	69.34											25:08 53.74	22:55 58.21	20:42 63.66	20:21 64.08	21:31 63.44	20:50 65.52	20:46 66.72	19:59 69.34	21:50 63.94
4.3mi	1	33:29 7:47/mi	55.94													33:29 55.94
4.4mi	2	30:05 6:50/mi	63.05														30:05 63.05
4.5mi	10	31:36 7:01/mi	62.62													31:36 62.04	31:57 62.62
4.6mi	1	36:18 7:51/mi	56.13												36:18 56.13
5mi	13	34:08 6:50/mi	67.61		43:55 64.07	45:11 59.85											36:38 58.84			37:22 60.84		34:08 67.61
5.1mi	1	37:18 7:19/mi	61.70																37:18 61.70
5.2mi	3	37:29 7:13/mi	60.43													37:29 60.43
5.5mi	1	39:36 7:12/mi	62.67															39:36 62.67
6mi	6	46:16 7:43/mi	66.81		51:12 66.81	52:03 63.16							50:35 54.42	50:59 53.25		46:16 57.24
10km	26	43:25 6:59/mi	67.04	48:16 0.03	54:48 64.65	50:47 67.04	51:40 63.60	51:49 61.44		1:01:53 48.78	45:28 64.96	48:10 60.16	48:21 58.96		48:22 57.41	43:25 63.17
6.4mi	3	43:54 6:52/mi	67.66													47:30 59.47	45:27 63.44				43:54 67.66
10mi	5	1:19:41 7:58/mi	62.08				1:34:10 57.83	1:24:58 62.08	1:30:18 56.77		1:19:41 61.36											1:39:57 47.64
13.1mi	4	1:39:27 7:35/mi	63.91	1:51:56 0.01				1:56:43 60.86				1:40:37 63.91				1:39:27 60.93
20mi	1	3:00:04 9:00/mi	56.13									3:00:04 56.13
26.2mi	1	4:21:27 9:59/mi	57.99					4:21:27 57.99
34mi	1	5:56:00 10:28/mi	47.44																		5:56:00 47.44

2019	Distance	Date	Result	WAVA
Cannon Events - Avenue 5k	5km	29 Sep	23:27	60.00%
Brierley Forest parkrun	5km	14 Sep	25:44	54.67%
Double or Quit	10mi	24 Aug	1:39:57	47.64%
Derby Summer Series Race 4 - 5K	5km	20 Aug	21:50	63.94%
Elmton Chase	5mi	26 Jun	34:08	67.61%
Poolsbrook parkrun	5km	22 Jun	23:27	59.54%
2018	Distance	Date	Result	WAVA
BDXC Bakewell	4.89mi	2 Dec	37:01	60.97%
No Walk in the Park	5km	1 Dec	20:37	67.72%
National XC Relays	5km	3 Nov	21:40	64.44%
BDXC - Shipley	5mi	14 Oct	36:50	62.65%
No Walk in the Park	5km	6 Oct	20:41	67.50%
No Walk in the Park	5km	1 Sep	20:51	66.46%
No Walk in the Park	5km	4 Aug	20:07	68.88%
No Walk in the Park	5km	7 Jul	29:50	46.44%
NDRC Twigg Handicap	6.4mi	19 Jun	43:54	67.66%
No Walk in the Park	5km	2 Jun	19:59	69.34%
Spire Ultra	34mi	5 May	5:56:00	47.44%
BDXC Holmebrook Valley Park	5mi	11 Feb	40:22	56.74%
BDXC Long Eaton	5.2mi	21 Jan	37:48	63.02%
Nottinghamshire & Derbyshire XC Champs	10km	6 Jan	46:25	62.13%
2017	Distance	Date	Result	WAVA
Queens Head 5k	5km	27 Dec	20:46	66.72%
Poolsbrook parkrun	5km	17 Jun	21:20	64.47%
Poolsbrook parkrun	5km	10 Jun	21:15	64.72%
No Walk in the Park	5km	3 Jun	21:05	65.23%
Poolsbrook parkrun	5km	13 May	21:23	64.31%
BDRL Ilkeston	5mi	9 May	37:22	60.84%
No Walk in the Park	5km	6 May	21:14	64.77%
Poolsbrook parkrun	5km	29 Apr	24:51	55.34%
Poolsbrook parkrun	5km	22 Apr	21:34	63.77%
North Mids XC League - Nottingham - Mens	10km	14 Jan	46:13	61.94%
Derbyshire XC Championships	5.3mi	7 Jan	39:14	61.42%
2016	Distance	Date	Result	WAVA
BDXC Chaddesdon Park	4.5mi	13 Nov	32:28	63.02%
BDXC - Shipley	5mi	2 Oct	37:36	60.46%
No Walk in the Park	5km	3 Sep	20:50	65.52%
BDRL - Shipley CC	5.1mi	9 Aug	37:18	61.70%
No Walk in the Park	5km	6 Aug	25:37	53.28%
BDXC Holmebrook Valley Park	5mi	7 Feb	37:26	60.27%
BDXC Long Eaton	5.2mi	24 Jan	38:49	60.45%
Nottinghamshire & Derbyshire XC Champs	10km	9 Jan	47:29	59.83%
No walk in the park	5km	2 Jan	21:28	63.58%
2015	Distance	Date	Result	WAVA
Queens Head 5k	5km	27 Dec	21:31	63.44%
BDXC Chaddesdon Park	4.5mi	8 Nov	32:15	62.97%
Chesterfield Marathon Relay 3rd Leg	5.5mi	20 Sep	39:36	62.67%
Nottinghamshire & Derbyshire XC Champs	10km	3 Jan	38:00	74.21%
2014	Distance	Date	Result	WAVA
BDXC Chaddeston Park (Race 2)	4.4mi	9 Nov	31:17	63.00%
National XC Relays	5km	1 Nov	21:30	63.02%
NDRC Twigg Handicap	6.4mi	15 Jul	45:27	63.44%
BDRL Carsington	4.5mi	8 Jul	31:57	62.62%
BDRL Denby	4.5mi	10 Jun	32:40	59.38%
Hilly Clothing Company Tour of the Derwent Valley : Race 3 of 4	5mi	25 May	37:50	56.97%
Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4	4.4mi	23 May	30:05	63.05%
BDRL Ilkeston	5mi	13 May	36:38	58.84%
No walk in the park	5km	1 Mar	20:21	64.08%
English National XC Championships	12km	22 Feb	52:16	62.89%
BDXC Holmebrook Valley Park	5mi	9 Feb	41:49	51.55%
BDXC Allestree	6mi	12 Jan	48:06	55.06%
Nottinghamshire & Derbyshire XC Champs	10km	4 Jan	45:40	60.06%
2013	Distance	Date	Result	WAVA
Bolsover 10K	10km	15 Dec	43:25	63.17%
BDXC Long Eaton	4.8mi	1 Dec	34:54	59.91%
Heanor 10K Pudding Run	10km	24 Nov	43:43	62.74%
BDXC Chaddesdon Park	4.5mi	10 Nov	31:14	62.76%
No walk in the park	5km	2 Nov	20:42	63.66%
Worksop Half Marathon	13.1mi	27 Oct	1:39:27	60.93%
Booth\'s decorators XC league race 1 Shipley	4.5mi	20 Oct	33:19	58.84%
Booths Shipley CC	5.2mi	6 Aug	37:29	60.43%
No walk in the park	5km	3 Aug	21:24	61.57%
Hardwick Hall 6 Mile Road Race	6mi	18 Jul	46:16	57.24%
BDRL Carsington	4.5mi	9 Jul	33:48	58.00%
Great Manchester Cycle (52 miles)	0mi	30 Jun	2:34:15	0.00%
NDRC Twigg Handicap	6.4mi	25 Jun	47:30	59.47%
BDRL Denby	4.3mi	11 Jun	33:29	55.94%
BDRL Ilkeston	4.5mi	14 May	31:36	62.04%
Holymoorside 10k	10km	5 May	48:08	56.98%
Booths Teversal	5mi	16 Apr	36:51	59.11%
BDXC Holmebrook Valley Park	5mi	10 Feb	43:35	49.98%
BDXC Shipley Cricket Club	4.5mi	13 Jan	37:14	52.65%
No walk in the park	5km	5 Jan	22:18	59.82%
2012	Distance	Date	Result	WAVA
Queens Head 5k	5km	27 Dec	23:15	57.38%
Booths XC Long Eaton	4.62mi	2 Dec	36:18	56.13%
Heanor 10K Pudding Run	10km	18 Nov	48:22	57.41%
Sheffield Lord Mayor's 10k	10km	22 Apr	49:13	56.42%
No Walk in the Park	5km	7 Apr	22:55	58.21%
Dronfield 10km	10km	11 Mar	50:03	55.48%
Derby Midweek 5k	5km	15 Feb	24:04	55.43%
Derby Midweek Mile	1mi	15 Feb	7:09	53.66%
2011	Distance	Date	Result	WAVA
Queens Head 5k	5km	27 Dec	25:08	53.74%
Hardwick Hall 6 Mile Road Race	6mi	14 Jul	50:59	53.25%
Aston-on-Trent 10k	10km	15 May		0.00%
2010	Distance	Date	Result	WAVA
Hardwick Hall 6 Mile Road Race	6mi	15 Jul	50:35	54.42%
Holymoorside 10k	10km	9 May	50:40	56.26%
Sheffield Lord Mayor's 10k	10km	18 Apr	48:21	58.96%
Dronfield 10K	10km	21 Mar	51:54	54.93%
2009	Distance	Date	Result	WAVA
Heanor 10K Xmas Pud	10km	15 Nov	50:13	57.70%
Booth\'s decorators XC league race 1 Shipley	4.5mi	25 Oct	36:35	56.62%
White Peak Half Marathon	13.1mi	16 May	1:40:37	63.91%
Ashby 20	20mi	22 Mar	3:00:04	56.13%
Dronfield 10k	10km	22 Mar	48:10	60.16%
2008	Distance	Date	Result	WAVA
Millennium Runs On 10K	10km	28 Dec	45:31	64.89%
Bolsover 10k	10km	14 Dec	47:01	62.82%
Heanor 10k Xmas Pud Run	10km	16 Nov	45:28	64.96%
Spire 10 Mile	10mi	31 Aug	1:19:41	61.36%
2007	Distance	Date	Result	WAVA
Bolsover 10k	10km	16 Dec	1:01:53	48.78%
2006	Distance	Date	Result	WAVA
Spire 10 Mile	10mi	3 Sep	1:30:18	56.77%
2005	Distance	Date	Result	WAVA
White Peak Half Marathon	13.1mi	21 May	1:56:43	60.86%
London Marathon	26.2mi	17 Apr	4:21:27	57.99%
Dronfield 10k	10km	20 Mar	51:49	61.44%
Ferriby 10	10mi	30 Jan	1:24:58	62.08%
2004	Distance	Date	Result	WAVA
Bolsover 10K	10km	19 Dec	51:40	63.60%
Spire 10 Mile	10mi	5 Sep	1:34:10	57.83%
Rother Valley 10k	10km	15 May	53:39	61.25%
2003	Distance	Date	Result	WAVA
Bolsover 10K	10km	21 Dec	50:47	67.04%
Hardwick Hall 6 Mile Road Race	6mi	17 Jul	52:03	63.16%
Buxton Carnival 5	5mi	12 Jul	45:11	59.85%
2002	Distance	Date	Result	WAVA
Chesterfield Half Marathon	13.1mi	1 Sep		0.00%
Buxton Carnival 5	5mi	13 Jul	43:55	64.07%
Hardwick Hall 6 Mile Road Race	6mi	4 Jul	51:12	66.81%
Rother Valley 10k	10km	11 May	54:48	64.65%
2001	Distance	Date	Result	WAVA
Rother Valley 10K	10km	13 Oct	48:16	0.03%
Chesterfield Half Marathon	13.1mi	2 Sep	1:51:56	0.01%

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