-
Races
128 -
Miles
6942 -
Miles
29077 -
Miles
39 -
WAVA
68.73% -
Mile
6:40 -
5k
19:59 -
5M
34:08 -
10k
43:25 -
10M
1:19:41 -
Half
1:39:27 -
20M
3:00:04 -
Mara
4:21:27
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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The Missus!!! | Feb 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Apr
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Commuting | 8.1mi | 35:21 |
15th Apr
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Easy | 3.2mi | 30:23 |
15th Apr
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Road Biking | 8.5mi | 41:23 |
15th Apr
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Commuting | 8.2mi | 38:50 |
12th Apr
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Road Biking | 8.5mi | 37:55 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:00 | 2:04 |
5k | 23:00 | 6:31 |
5mi | 44:12 | 10:38 |
10k | 54:47 | 13:18 |
10mi | 1:37:16 | 22:23 |
Half | 2:11:05 | 1:05:58 |
20mi | 3:26:32 | 0 |
Mara | 4:33:40 | 0 |
50k | 5:28:12 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:09 54.13 | 6:40 62.44 | 6:40
6:40/mi
|
62.44 | ||||||||||||||||||||
5km | 36 | 25:08 52.30 | 22:55 57.36 | 20:42 64.42 | 20:21 65.53 | 21:31 62.89 | 20:50 64.95 | 20:46 66.14 | 19:59 68.73 | 21:50 63.38 | 22:46 62.67 | 23:10 62.07 | 19:59
6:26/mi
|
68.73 | |||||||||||
4.3mi | 1 | 33:29 55.10 | 33:29
7:47/mi
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55.10 | |||||||||||||||||||||
4.4mi | 2 | 30:05 63.22 | 30:05
6:50/mi
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63.22 | |||||||||||||||||||||
4.5mi | 10 | 31:36 61.17 | 31:57 60.91 | 31:36
7:01/mi
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61.17 | ||||||||||||||||||||
4.6mi | 1 | 36:18 54.70 | 36:18
7:51/mi
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54.70 | |||||||||||||||||||||
5mi | 14 | 43:55 47.97 | 45:11 46.62 | 36:38 59.08 | 37:22 59.25 | 34:08 65.88 | 34:08
6:50/mi
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65.88 | |||||||||||||||||
5.1mi | 1 | 37:18 60.10 | 37:18
7:19/mi
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60.10 | |||||||||||||||||||||
5.2mi | 3 | 37:29 59.75 | 37:29
7:13/mi
|
59.75 | |||||||||||||||||||||
5.5mi | 1 | 39:36 61.14 | 39:36
7:12/mi
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61.14 | |||||||||||||||||||||
6mi | 6 | 51:12 49.73 | 52:03 48.92 | 50:35 50.64 | 50:59 50.41 | 46:16 56.06 | 46:16
7:43/mi
|
56.06 | |||||||||||||||||
10km | 26 | 48:16 54.70 | 54:48 48.18 | 50:47 51.99 | 51:40 51.10 | 51:49 50.95 | 1:01:53 42.72 | 45:28 58.26 | 48:10 54.99 | 48:21 54.92 | 48:22 55.57 | 43:25 62.26 | 43:25
6:59/mi
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62.26 | |||||||||||
6.4mi | 3 | 47:30 58.39 | 45:27 61.37 | 43:54 65.41 | 43:54
6:52/mi
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65.41 | |||||||||||||||||||
10mi | 5 | 1:34:10 46.46 | 1:24:58 51.49 | 1:30:18 48.45 | 1:19:41 54.93 | 1:39:57 46.34 | 1:19:41
7:58/mi
|
54.93 | |||||||||||||||||
13.1mi | 5 | 1:51:56 51.79 | 1:56:43 49.67 | 1:40:37 57.69 | 1:39:27 59.36 | 1:42:53 61.02 | 1:39:27
7:35/mi
|
61.02 | |||||||||||||||||
20mi | 1 | 3:00:04 50.69 | 3:00:04
9:00/mi
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50.69 | |||||||||||||||||||||
26.2mi | 1 | 4:21:27 46.49 | 4:21:27
9:59/mi
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46.49 | |||||||||||||||||||||
33mi | 1 | 5:45:05 51.14 | 5:45:05
10:27/mi
|
51.14 | |||||||||||||||||||||
34mi | 2 | 5:56:00 49.40 | 5:48:45 51.69 | 5:48:45
10:15/mi
|
51.69 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Dec | Queens Head 5k SB | 23:10 | 62.07 | 5km |
24 Dec | The Santa Fun Run 5K Chesterfield | 30:37 | 46.97 | 5km |
11 Nov | Linacre Infini | 0 / 0 | 0.00 | 6hr |
21 Oct | Amberaid 30 Trail Race | 0.00 | 31mi | |
12 Aug | Cordwell Colossus (20mi) | 0.00 | 20mi | |
22 Jul | HALO Trail Race | 0 / 0 | 0.00 | 6hr |
13 May | Spire Ultra PB | 5:45:05 | 51.14 | 33mi |
2022 | Result | WAVA | Distance | |
30 Oct | Derby Runner XC Race 1 - Anslow | 39:47 | 58.34 | 5mi |
23 Oct | Cannon Events - Avenue 5k SB | 22:46 | 62.67 | 5km |
21 May | White Peak Half Marathon SB | 1:42:53 | 61.02 | 13.1mi |
13 Apr | Derby Midweek Mile PB | 6:40 | 62.44 | 1mi |
13 Apr | Derby Midweek 5k | 23:10 | 61.11 | 5km |
2020 | Result | WAVA | Distance | |
31 Oct | Spire Ultra PB | 5:48:45 | 51.69 | 34mi |
2019 | Result | WAVA | Distance | |
29 Sep | Cannon Events - Avenue 5k | 23:27 | 59.46 | 5km |
14 Sep | Brierley Forest parkrun | 25:44 | 54.18 | 5km |
24 Aug | Double or Quit SB | 1:39:57 | 46.34 | 10mi |
20 Aug | Derby Summer Series Race 4 - 5K SB | 21:50 | 63.38 | 5km |
26 Jun | Elmton Chase PB | 34:08 | 65.88 | 5mi |
22 Jun | Poolsbrook parkrun | 23:27 | 59.01 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | BDXC Bakewell | 37:01 | 59.42 | 4.89mi |
1 Dec | No Walk in the Park | 20:37 | 67.12 | 5km |
3 Nov | National XC Relays | 21:40 | 63.87 | 5km |
14 Oct | BDXC - Shipley | 36:50 | 61.05 | 5mi |
6 Oct | No Walk in the Park | 20:41 | 66.90 | 5km |
1 Sep | No Walk in the Park | 20:51 | 65.87 | 5km |
4 Aug | No Walk in the Park | 20:07 | 68.27 | 5km |
7 Jul | No Walk in the Park | 29:50 | 46.04 | 5km |
19 Jun | NDRC Twigg Handicap PB | 43:54 | 65.41 | 6.4mi |
2 Jun | No Walk in the Park PB | 19:59 | 68.73 | 5km |
5 May | Spire Ultra SB | 5:56:00 | 49.40 | 34mi |
11 Feb | BDXC Holmebrook Valley Park | 40:22 | 55.27 | 5mi |
21 Jan | BDXC Long Eaton | 37:48 | 61.44 | 5.2mi |
6 Jan | Nottinghamshire & Derbyshire XC Champs | 46:25 | 59.96 | 10km |
2017 | Result | WAVA | Distance | |
27 Dec | Queens Head 5k SB | 20:46 | 66.14 | 5km |
17 Jun | Poolsbrook parkrun | 21:20 | 63.90 | 5km |
10 Jun | Poolsbrook parkrun | 21:15 | 64.15 | 5km |
3 Jun | No Walk in the Park | 21:05 | 64.66 | 5km |
13 May | Poolsbrook parkrun | 21:23 | 63.75 | 5km |
9 May | BDRL Ilkeston SB | 37:22 | 59.25 | 5mi |
6 May | No Walk in the Park | 21:14 | 64.20 | 5km |
29 Apr | Poolsbrook parkrun | 24:51 | 54.86 | 5km |
22 Apr | Poolsbrook parkrun | 21:34 | 63.21 | 5km |
14 Jan | North Mids XC League - Nottingham - Mens | 46:13 | 59.75 | 10km |
7 Jan | Derbyshire XC Championships | 39:14 | 59.89 | 5.3mi |
2016 | Result | WAVA | Distance | |
13 Nov | BDXC Chaddesdon Park | 32:28 | 61.30 | 4.5mi |
2 Oct | BDXC - Shipley | 37:36 | 58.88 | 5mi |
3 Sep | No Walk in the Park SB | 20:50 | 64.95 | 5km |
9 Aug | BDRL - Shipley CC PB | 37:18 | 60.10 | 5.1mi |
6 Aug | No Walk in the Park | 25:37 | 52.83 | 5km |
7 Feb | BDXC Holmebrook Valley Park | 37:26 | 58.68 | 5mi |
24 Jan | BDXC Long Eaton | 38:49 | 58.91 | 5.2mi |
9 Jan | Nottinghamshire & Derbyshire XC Champs | 47:29 | 57.70 | 10km |
2 Jan | No walk in the park | 21:28 | 63.04 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Queens Head 5k SB | 21:31 | 62.89 | 5km |
8 Nov | BDXC Chaddesdon Park | 32:15 | 61.25 | 4.5mi |
20 Sep | Chesterfield Marathon Relay 3rd Leg PB | 39:36 | 61.14 | 5.5mi |
3 Jan | Nottinghamshire & Derbyshire XC Champs | 38:00 | 71.59 | 10km |
2014 | Result | WAVA | Distance | |
9 Nov | BDXC Chaddeston Park (Race 2) | 31:17 | 61.25 | 4.4mi |
1 Nov | National XC Relays | 21:30 | 62.48 | 5km |
15 Jul | NDRC Twigg Handicap SB | 45:27 | 61.37 | 6.4mi |
8 Jul | BDRL Carsington SB | 31:57 | 60.91 | 4.5mi |
10 Jun | BDRL Denby | 32:40 | 59.57 | 4.5mi |
25 May | Hilly Clothing Company Tour of the Derwent Valley : Race 3 of 4 | 37:50 | 57.21 | 5mi |
23 May | Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 PB | 30:05 | 63.22 | 4.4mi |
13 May | BDRL Ilkeston SB | 36:38 | 59.08 | 5mi |
1 Mar | No walk in the park SB | 20:21 | 65.53 | 5km |
22 Feb | English National XC Championships | 52:16 | 62.70 | 12km |
9 Feb | BDXC Holmebrook Valley Park | 41:49 | 51.76 | 5mi |
12 Jan | BDXC Allestree | 48:06 | 54.23 | 6mi |
4 Jan | Nottinghamshire & Derbyshire XC Champs | 45:40 | 59.19 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Bolsover 10K PB | 43:25 | 62.26 | 10km |
1 Dec | BDXC Long Eaton | 34:54 | 59.53 | 4.8mi |
24 Nov | Heanor 10K Pudding Run | 43:43 | 61.83 | 10km |
10 Nov | BDXC Chaddesdon Park | 31:14 | 62.30 | 4.5mi |
2 Nov | No walk in the park SB | 20:42 | 64.42 | 5km |
27 Oct | Worksop Half Marathon PB | 1:39:27 | 59.36 | 13.1mi |
20 Oct | Booth's decorators XC league race 1 Shipley | 33:19 | 58.41 | 4.5mi |
6 Aug | Booths Shipley CC PB | 37:29 | 59.75 | 5.2mi |
3 Aug | No walk in the park | 21:24 | 61.87 | 5km |
18 Jul | Hardwick Hall 6 Mile Road Race PB | 46:16 | 56.06 | 6mi |
9 Jul | BDRL Carsington | 33:48 | 57.19 | 4.5mi |
30 Jun | Great Manchester Cycle (52 miles) | 2:34:15 | 0.00 | 52mi |
25 Jun | NDRC Twigg Handicap SB | 47:30 | 58.39 | 6.4mi |
11 Jun | BDRL Denby PB | 33:29 | 55.10 | 4.3mi |
14 May | BDRL Ilkeston PB | 31:36 | 61.17 | 4.5mi |
5 May | Holymoorside 10k | 48:08 | 55.84 | 10km |
16 Apr | Booths Teversal | 36:51 | 58.37 | 5mi |
10 Feb | BDXC Holmebrook Valley Park | 43:35 | 49.35 | 5mi |
13 Jan | BDXC Shipley Cricket Club | 37:14 | 51.91 | 4.5mi |
5 Jan | No walk in the park | 22:18 | 59.37 | 5km |
2012 | Result | WAVA | Distance | |
27 Dec | Queens Head 5k | 23:15 | 56.94 | 5km |
2 Dec | Booths XC Long Eaton PB | 36:18 | 54.70 | 4.62mi |
18 Nov | Heanor 10K Pudding Run SB | 48:22 | 55.57 | 10km |
22 Apr | Sheffield Lord Mayor's 10k | 49:13 | 54.35 | 10km |
7 Apr | No Walk in the Park SB | 22:55 | 57.36 | 5km |
11 Mar | Dronfield 10km | 50:03 | 53.45 | 10km |
15 Feb | Derby Midweek 5k | 24:04 | 54.62 | 5km |
15 Feb | Derby Midweek Mile SB | 7:09 | 54.13 | 1mi |
2011 | Result | WAVA | Distance | |
27 Dec | Queens Head 5k SB | 25:08 | 52.30 | 5km |
14 Jul | Hardwick Hall 6 Mile Road Race SB | 50:59 | 50.41 | 6mi |
15 May | Aston-on-Trent 10k | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
15 Jul | Hardwick Hall 6 Mile Road Race SB | 50:35 | 50.64 | 6mi |
9 May | Holymoorside 10k | 50:40 | 52.41 | 10km |
18 Apr | Sheffield Lord Mayor's 10k SB | 48:21 | 54.92 | 10km |
21 Mar | Dronfield 10K | 51:54 | 51.16 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | Heanor 10K Xmas Pud | 50:13 | 52.88 | 10km |
25 Oct | Booth's decorators XC league race 1 Shipley | 36:35 | 52.05 | 4.5mi |
16 May | White Peak Half Marathon SB | 1:40:37 | 57.69 | 13.1mi |
22 Mar | Ashby 20 PB | 3:00:04 | 50.69 | 20mi |
22 Mar | Dronfield 10k SB | 48:10 | 54.99 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K | 45:31 | 58.19 | 10km |
14 Dec | Bolsover 10k | 47:01 | 56.34 | 10km |
16 Nov | Heanor 10k Xmas Pud Run SB | 45:28 | 58.26 | 10km |
31 Aug | Spire 10 Mile PB | 1:19:41 | 54.93 | 10mi |
2007 | Result | WAVA | Distance | |
16 Dec | Bolsover 10k SB | 1:01:53 | 42.73 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Spire 10 Mile SB | 1:30:18 | 48.45 | 10mi |
2005 | Result | WAVA | Distance | |
21 May | White Peak Half Marathon SB | 1:56:43 | 49.67 | 13.1mi |
17 Apr | London Marathon PB | 4:21:27 | 46.49 | 26.2mi |
20 Mar | Dronfield 10k SB | 51:49 | 50.95 | 10km |
30 Jan | Ferriby 10 SB | 1:24:58 | 51.49 | 10mi |
2004 | Result | WAVA | Distance | |
19 Dec | Bolsover 10K SB | 51:40 | 51.10 | 10km |
5 Sep | Spire 10 Mile SB | 1:34:10 | 46.46 | 10mi |
15 May | Rother Valley 10k | 53:39 | 49.21 | 10km |
2003 | Result | WAVA | Distance | |
21 Dec | Bolsover 10K SB | 50:47 | 51.99 | 10km |
17 Jul | Hardwick Hall 6 Mile Road Race SB | 52:03 | 48.92 | 6mi |
12 Jul | Buxton Carnival 5 SB | 45:11 | 46.62 | 5mi |
2002 | Result | WAVA | Distance | |
1 Sep | Chesterfield Half Marathon | 0.00 | 13.1mi | |
13 Jul | Buxton Carnival 5 SB | 43:55 | 47.97 | 5mi |
4 Jul | Hardwick Hall 6 Mile Road Race SB | 51:12 | 49.73 | 6mi |
11 May | Rother Valley 10k SB | 54:48 | 48.18 | 10km |
2001 | Result | WAVA | Distance | |
13 Oct | Rother Valley 10K SB | 48:16 | 54.70 | 10km |
2 Sep | Chesterfield Half Marathon SB | 1:51:56 | 51.79 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 15 | 43 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2024 | 83 | 150 | 117 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 442 |
2023 | 90 | 38 | 140 | 129 | 71 | 56 | 4 | 29 | 6 | 11 | 9 | 61 | 644 |
2023 | 102 | 67 | 134 | 85 | 170 | 129 | 92 | 145 | 125 | 133 | 99 | 66 | 1346 |
2022 | 39 | 37 | 50 | 116 | 123 | 8 | 19 | 32 | 33 | 92 | 53 | 35 | 637 |
2022 | 31 | 124 | 137 | 68 | 158 | 353 | 416 | 439 | 203 | 105 | 100 | 50 | 2185 |
2021 | 0 | 0 | 0 | 0 | 10 | 19 | 0 | 10 | 0 | 0 | 0 | 0 | 39 |
2021 | 84 | 69 | 66 | 0 | 14 | 14 | 0 | 11 | 0 | 3 | 0 | 7 | 267 |
2021 | 14 | 0 | 99 | 66 | 126 | 129 | 135 | 175 | 101 | 37 | 120 | 67 | 1069 |
2020 | 126 | 151 | 160 | 130 | 131 | 101 | 100 | 101 | 101 | 151 | 102 | 100 | 1455 |
2020 | 182 | 182 | 198 | 130 | 162 | 155 | 155 | 111 | 170 | 116 | 100 | 70 | 1732 |
2019 | 48 | 11 | 12 | 37 | 50 | 73 | 30 | 76 | 102 | 100 | 100 | 96 | 736 |
2019 | 236 | 266 | 303 | 261 | 231 | 278 | 360 | 227 | 113 | 212 | 289 | 229 | 3004 |
2018 | 85 | 94 | 146 | 147 | 94 | 58 | 60 | 41 | 27 | 67 | 105 | 80 | 1003 |
2018 | 314 | 278 | 227 | 197 | 257 | 296 | 264 | 258 | 267 | 307 | 268 | 168 | 3102 |
2017 | 17 | 0 | 12 | 19 | 38 | 36 | 4 | 0 | 4 | 7 | 58 | 113 | 307 |
2017 | 216 | 189 | 276 | 297 | 327 | 323 | 269 | 297 | 286 | 296 | 268 | 190 | 3234 |
2016 | 45 | 28 | 0 | 7 | 0 | 6 | 39 | 81 | 3 | 9 | 12 | 18 | 249 |
2016 | 216 | 207 | 228 | 225 | 197 | 237 | 213 | 220 | 204 | 187 | 197 | 146 | 2476 |
2015 | 5 | 0 | 0 | 23 | 25 | 10 | 6 | 34 | 31 | 15 | 4 | 55 | 209 |
2015 | 200 | 194 | 210 | 158 | 242 | 297 | 303 | 249 | 235 | 263 | 254 | 167 | 2772 |
2014 | 82 | 74 | 46 | 59 | 33 | 39 | 21 | 21 | 15 | 6 | 61 | 38 | 495 |
2014 | 210 | 177 | 202 | 197 | 164 | 201 | 269 | 149 | 211 | 226 | 164 | 113 | 2283 |
2013 | 27 | 52 | 85 | 39 | 42 | 15 | 33 | 63 | 26 | 61 | 54 | 26 | 522 |
2013 | 0 | 33 | 95 | 182 | 209 | 352 | 336 | 276 | 198 | 263 | 223 | 171 | 2338 |
2012 | 29 | 30 | 39 | 30 | 22 | 13 | 6 | 0 | 0 | 9 | 59 | 59 | 296 |
2012 | 132 | 169 | 265 | 258 | 447 | 442 | 500 | 326 | 363 | 180 | 13 | 0 | 3095 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
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1) 8.56mi - 40:58(4:47/mi) 135/182bpm [646b/mi] 371cal 12.54/0mph
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1) 8.23mi - 37:29(4:33/mi) 153/195bpm [697b/mi] 441cal 13.17/0mph
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1) 8.45mi - 41:09(4:52/mi) 145/176bpm [706b/mi] 428cal 12.33/0mph
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1) 8.22mi - 39:44(4:50/mi) 140/160bpm [676b/mi] 382cal 12.42/0mph
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1) 1mi - 9:46(9:46/mi) 129/165bpm [1260b/mi] 87cal 6.14/0mph
2) 1mi - 9:35(9:35/mi) 154/165bpm [1476b/mi] 116cal 6.26/0mph 3) 1mi - 11:27(11:27/mi) 169/184bpm [1935b/mi] 148cal 5.24/0mph 4) 1mi - 10:32(10:32/mi) 147/179bpm [1549b/mi] 90cal 5.69/0mph 5) 1mi - 10:10(10:10/mi) 136/146bpm [1383b/mi] 63cal 5.9/0mph 6) 1mi - 10:28(10:28/mi) 148/167bpm [1548b/mi] 93cal 5.74/0mph 7) 0.8mi - 8:10(10:16/mi) 144/154bpm [1478b/mi] 61cal 5.85/0mph Add a comment
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1) 1mi - 9:31(9:31/mi) 136/158bpm [1295b/mi] 93cal 6.3/0mph
2) 1mi - 9:47(9:47/mi) 149/168bpm [1458b/mi] 110cal 6.13/0mph 3) 1mi - 10:02(10:02/mi) 160/174bpm [1606b/mi] 124cal 5.98/0mph 4) 1mi - 10:01(10:01/mi) 154/172bpm [1543b/mi] 112cal 5.99/0mph 5) 1mi - 9:55(9:55/mi) 154/167bpm [1527b/mi] 108cal 6.05/0mph 6) 1mi - 9:43(9:43/mi) 153/166bpm [1487b/mi] 100cal 6.18/0mph 7) 0.21mi - 2:31(11:57/mi) 163/170bpm [1949b/mi] 30cal 5.02/0mph Add a comment
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1) 1mi - 8:50(8:50/mi) 148/164bpm [1307b/mi] 102cal 6.8/0mph
2) 1mi - 10:34(10:34/mi) 163/175bpm [1723b/mi] 133cal 5.68/0mph 3) 1mi - 13:26(13:26/mi) 166/175bpm [2231b/mi] 170cal 4.46/0mph 4) 1mi - 10:17(10:17/mi) 170/195bpm [1747b/mi] 134cal 5.84/0mph 5) 0.64mi - 5:54(9:10/mi) 160/171bpm [1468b/mi] 68cal 6.54/0mph Add a comment
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1) 1mi - 9:01(9:01/mi) 139/151bpm [1253b/mi] 94cal 6.66/0mph
2) 1mi - 8:49(8:49/mi) 155/167bpm [1367b/mi] 108cal 6.8/0mph 3) 1mi - 8:48(8:48/mi) 158/171bpm [1390b/mi] 106cal 6.82/0mph 4) 1mi - 9:09(9:09/mi) 163/170bpm [1490b/mi] 115cal 6.56/0mph 5) 0.75mi - 7:22(9:47/mi) 162/172bpm [1585b/mi] 90cal 6.13/0mph Add a comment
1) 8.48mi - 39:17(4:38/mi) 143/168bpm [663b/mi] 397cal 12.95/0mph
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1) 8.22mi - 39:38(4:49/mi) 142/169bpm [684b/mi] 398cal 12.45/0mph
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Fri 12th Apr
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1) 8.48mi - 37:55(4:28/mi) 141/162bpm [631b/mi] 379cal 13.41/0mph
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1) 8.23mi - 39:18(4:46/mi) 139/163bpm [664b/mi] 376cal 12.57/0mph
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1) 1mi - 9:15(9:15/mi) 157/175bpm [1452b/mi] 118cal 6.49/0mph
2) 1mi - 9:27(9:27/mi) 152/165bpm [1435b/mi] 109cal 6.36/0mph 3) 1mi - 9:24(9:24/mi) 159/170bpm [1495b/mi] 117cal 6.38/0mph 4) 0.23mi - 2:17(10:04/mi) 158/165bpm [1589b/mi] 27cal 5.96/0mph Add a comment
1) 8.49mi - 41:23(4:53/mi) 151/177bpm [736b/mi] 477cal 12.3/0mph
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1) 8.23mi - 38:50(4:43/mi) 140/165bpm [660b/mi] 390cal 12.72/0mph
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1) 8.12mi - 35:21(4:21/mi) 157/178bpm [684b/mi] 444cal 13.78/0mph
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Fri 19th Apr
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