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Gaz von Lager M45
-
Races
117 -
Miles
5323 -
Miles
24028 -
Mile
7:09 -
5k
19:59 -
5M
34:08 -
10k
43:25 -
10M
1:19:41 -
Half
1:39:27 -
20M
3:00:04 -
Mara
4:21:27
Current Status
At work...oh what fun!!!!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:09
7:09/mi
|
0.00 | 7:09 | ||||||||||||||||||
5km | 32 | 19:59
6:26/mi
|
0.00 | 25:08 | 22:55 | 20:42 | 20:21 | 21:31 | 20:50 | 20:46 | 19:59 | 21:50 | ||||||||||
4.3mi | 1 | 33:29
7:47/mi
|
0.00 | 33:29 | ||||||||||||||||||
4.4mi | 2 | 30:05
6:50/mi
|
0.00 | 30:05 | ||||||||||||||||||
4.5mi | 10 | 31:36
7:01/mi
|
0.00 | 31:36 | 31:57 | |||||||||||||||||
4.6mi | 1 | 36:18
7:51/mi
|
0.00 | 36:18 | ||||||||||||||||||
5mi | 13 | 34:08
6:50/mi
|
0.00 | 43:55 | 45:11 | 36:38 | 37:22 | 34:08 | ||||||||||||||
5.1mi | 1 | 37:18
7:19/mi
|
0.00 | 37:18 | ||||||||||||||||||
5.2mi | 3 | 37:29
7:13/mi
|
0.00 | 37:29 | ||||||||||||||||||
5.5mi | 1 | 39:36
7:12/mi
|
0.00 | 39:36 | ||||||||||||||||||
6mi | 6 | 46:16
7:43/mi
|
0.00 | 51:12 | 52:03 | 50:35 | 50:59 | 46:16 | ||||||||||||||
10km | 26 | 43:25
6:59/mi
|
0.00 | 48:16 | 54:48 | 50:47 | 51:40 | 51:49 | 1:01:53 | 45:28 | 48:10 | 48:21 | 48:22 | 43:25 | ||||||||
6.4mi | 3 | 43:54
6:52/mi
|
0.00 | 47:30 | 45:27 | 43:54 | ||||||||||||||||
10mi | 5 | 1:19:41
7:58/mi
|
0.00 | 1:34:10 | 1:24:58 | 1:30:18 | 1:19:41 | 1:39:57 | ||||||||||||||
13.1mi | 4 | 1:39:27
7:35/mi
|
0.00 | 1:51:56 | 1:56:43 | 1:40:37 | 1:39:27 | |||||||||||||||
20mi | 1 | 3:00:04
9:00/mi
|
0.00 | 3:00:04 | ||||||||||||||||||
26.2mi | 1 | 4:21:27
9:59/mi
|
0.00 | 4:21:27 | ||||||||||||||||||
34mi | 1 | 5:56:00
10:28/mi
|
0.00 | 5:56:00 |
2020 |
Distance | Date | Result | WAVA |
Spire Ultra | 34mi | 9 May | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Cannon Events - Avenue 5k | 5km | 29 Sep | 23:27 | 60.16% |
Brierley Forest parkrun | 5km | 14 Sep | 25:44 | 54.82% |
Double or Quit | 10mi | 24 Aug | 1:39:57 | 46.48% |
Derby Summer Series Race 4 - 5K | 5km | 20 Aug | 21:50 | 64.15% |
Elmton Chase | 5mi | 26 Jun | 34:08 | 66.72% |
Poolsbrook parkrun | 5km | 22 Jun | 23:27 | 59.73% |
2018 |
Distance | Date | Result | WAVA |
BDXC Bakewell | 4.89mi | 2 Dec | 37:01 | 60.17% |
No Walk in the Park | 5km | 1 Dec | 20:37 | 67.93% |
National XC Relays | 5km | 3 Nov | 21:40 | 64.64% |
BDXC - Shipley | 5mi | 14 Oct | 36:50 | 61.82% |
No Walk in the Park | 5km | 6 Oct | 20:41 | 67.72% |
No Walk in the Park | 5km | 1 Sep | 20:51 | 66.69% |
No Walk in the Park | 5km | 4 Aug | 20:07 | 69.12% |
No Walk in the Park | 5km | 7 Jul | 29:50 | 46.61% |
NDRC Twigg Handicap | 6.4mi | 19 Jun | 43:54 | 66.04% |
No Walk in the Park | 5km | 2 Jun | 19:59 | 69.58% |
Spire Ultra | 34mi | 5 May | 5:56:00 | 47.95% |
BDXC Holmebrook Valley Park | 5mi | 11 Feb | 40:22 | 55.98% |
BDXC Long Eaton | 5.2mi | 21 Jan | 37:48 | 62.18% |
Nottinghamshire & Derbyshire XC Champs | 10km | 6 Jan | 46:25 | 60.65% |
2017 |
Distance | Date | Result | WAVA |
Queens Head 5k | 5km | 27 Dec | 20:46 | 66.96% |
Poolsbrook parkrun | 5km | 17 Jun | 21:20 | 64.72% |
Poolsbrook parkrun | 5km | 10 Jun | 21:15 | 64.97% |
No Walk in the Park | 5km | 3 Jun | 21:05 | 65.48% |
Poolsbrook parkrun | 5km | 13 May | 21:23 | 64.57% |
BDRL Ilkeston | 5mi | 9 May | 37:22 | 60.01% |
No Walk in the Park | 5km | 6 May | 21:14 | 65.02% |
Poolsbrook parkrun | 5km | 29 Apr | 24:51 | 55.56% |
Poolsbrook parkrun | 5km | 22 Apr | 21:34 | 64.02% |
North Mids XC League - Nottingham - Mens | 10km | 14 Jan | 46:13 | 60.43% |
Derbyshire XC Championships | 5.3mi | 7 Jan | 39:14 | 60.59% |
2016 |
Distance | Date | Result | WAVA |
BDXC Chaddesdon Park | 4.5mi | 13 Nov | 32:28 | 62.16% |
BDXC - Shipley | 5mi | 2 Oct | 37:36 | 59.64% |
No Walk in the Park | 5km | 3 Sep | 20:50 | 65.80% |
BDRL - Shipley CC | 5.1mi | 9 Aug | 37:18 | 60.86% |
No Walk in the Park | 5km | 6 Aug | 25:37 | 53.51% |
BDXC Holmebrook Valley Park | 5mi | 7 Feb | 37:26 | 59.46% |
BDXC Long Eaton | 5.2mi | 24 Jan | 38:49 | 59.63% |
Nottinghamshire & Derbyshire XC Champs | 10km | 9 Jan | 47:29 | 58.37% |
No walk in the park | 5km | 2 Jan | 21:28 | 63.86% |
2015 |
Distance | Date | Result | WAVA |
Queens Head 5k | 5km | 27 Dec | 21:31 | 63.71% |
BDXC Chaddesdon Park | 4.5mi | 8 Nov | 32:15 | 62.11% |
Chesterfield Marathon Relay 3rd Leg | 5.5mi | 20 Sep | 39:36 | 61.82% |
Nottinghamshire & Derbyshire XC Champs | 10km | 3 Jan | 38:00 | 72.42% |
2014 |
Distance | Date | Result | WAVA |
BDXC Chaddeston Park (Race 2) | 4.4mi | 9 Nov | 31:17 | 62.14% |
National XC Relays | 5km | 1 Nov | 21:30 | 63.31% |
NDRC Twigg Handicap | 6.4mi | 15 Jul | 45:27 | 61.98% |
BDRL Carsington | 4.5mi | 8 Jul | 31:57 | 61.80% |
BDRL Denby | 4.5mi | 10 Jun | 32:40 | 60.45% |
Hilly Clothing Company Tour of the Derwent Valley : Race 3 of 4 | 5mi | 25 May | 37:50 | 57.99% |
Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 | 4.4mi | 23 May | 30:05 | 64.18% |
BDRL Ilkeston | 5mi | 13 May | 36:38 | 59.89% |
No walk in the park | 5km | 1 Mar | 20:21 | 66.42% |
English National XC Championships | 12km | 22 Feb | 52:16 | 63.28% |
BDXC Holmebrook Valley Park | 5mi | 9 Feb | 41:49 | 52.47% |
BDXC Allestree | 6mi | 12 Jan | 48:06 | 54.90% |
Nottinghamshire & Derbyshire XC Champs | 10km | 4 Jan | 45:40 | 59.89% |
2013 |
Distance | Date | Result | WAVA |
Bolsover 10K | 10km | 15 Dec | 43:25 | 62.99% |
BDXC Long Eaton | 4.8mi | 1 Dec | 34:54 | 60.35% |
Heanor 10K Pudding Run | 10km | 24 Nov | 43:43 | 62.56% |
BDXC Chaddesdon Park | 4.5mi | 10 Nov | 31:14 | 63.22% |
No walk in the park | 5km | 2 Nov | 20:42 | 65.30% |
Worksop Half Marathon | 13.1mi | 27 Oct | 1:39:27 | 59.68% |
Booth\'s decorators XC league race 1 Shipley | 4.5mi | 20 Oct | 33:19 | 59.27% |
Booths Shipley CC | 5.2mi | 6 Aug | 37:29 | 60.51% |
No walk in the park | 5km | 3 Aug | 21:24 | 62.73% |
Hardwick Hall 6 Mile Road Race | 6mi | 18 Jul | 46:16 | 56.77% |
BDRL Carsington | 4.5mi | 9 Jul | 33:48 | 58.07% |
Great Manchester Cycle (52 miles) | 0mi | 30 Jun | 2:34:15 | 0.00% |
NDRC Twigg Handicap | 6.4mi | 25 Jun | 47:30 | 58.98% |
BDRL Denby | 4.3mi | 11 Jun | 33:29 | 56.02% |
BDRL Ilkeston | 4.5mi | 14 May | 31:36 | 62.12% |
Holymoorside 10k | 10km | 5 May | 48:08 | 56.51% |
Booths Teversal | 5mi | 16 Apr | 36:51 | 59.19% |
BDXC Holmebrook Valley Park | 5mi | 10 Feb | 43:35 | 50.04% |
BDXC Shipley Cricket Club | 4.5mi | 13 Jan | 37:14 | 52.72% |
No walk in the park | 5km | 5 Jan | 22:18 | 60.20% |
2012 |
Distance | Date | Result | WAVA |
Queens Head 5k | 5km | 27 Dec | 23:15 | 57.74% |
Booths XC Long Eaton | 4.62mi | 2 Dec | 36:18 | 55.52% |
Heanor 10K Pudding Run | 10km | 18 Nov | 48:22 | 56.24% |
Sheffield Lord Mayor's 10k | 10km | 22 Apr | 49:13 | 55.00% |
No Walk in the Park | 5km | 7 Apr | 22:55 | 58.20% |
Dronfield 10km | 10km | 11 Mar | 50:03 | 54.09% |
Derby Midweek 5k | 5km | 15 Feb | 24:04 | 55.42% |
Derby Midweek Mile | 1mi | 15 Feb | 7:09 | 53.33% |
2011 |
Distance | Date | Result | WAVA |
Queens Head 5k | 5km | 27 Dec | 25:08 | 53.07% |
Hardwick Hall 6 Mile Road Race | 6mi | 14 Jul | 50:59 | 51.07% |
Aston-on-Trent 10k | 10km | 15 May | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Hardwick Hall 6 Mile Road Race | 6mi | 15 Jul | 50:35 | 51.30% |
Holymoorside 10k | 10km | 9 May | 50:40 | 53.04% |
Sheffield Lord Mayor's 10k | 10km | 18 Apr | 48:21 | 55.58% |
Dronfield 10K | 10km | 21 Mar | 51:54 | 51.78% |
2009 |
Distance | Date | Result | WAVA |
Heanor 10K Xmas Pud | 10km | 15 Nov | 50:13 | 53.52% |
Booth\'s decorators XC league race 1 Shipley | 4.5mi | 25 Oct | 36:35 | 52.92% |
White Peak Half Marathon | 13.1mi | 16 May | 1:40:37 | 58.09% |
Ashby 20 | 20mi | 22 Mar | 3:00:04 | 50.80% |
Dronfield 10k | 10km | 22 Mar | 48:10 | 55.66% |
2008 |
Distance | Date | Result | WAVA |
Millennium Runs On 10K | 10km | 28 Dec | 45:31 | 58.90% |
Bolsover 10k | 10km | 14 Dec | 47:01 | 57.02% |
Heanor 10k Xmas Pud Run | 10km | 16 Nov | 45:28 | 58.96% |
Spire 10 Mile | 10mi | 31 Aug | 1:19:41 | 55.25% |
2007 |
Distance | Date | Result | WAVA |
Bolsover 10k | 10km | 16 Dec | 1:01:53 | 43.24% |
2006 |
Distance | Date | Result | WAVA |
Spire 10 Mile | 10mi | 3 Sep | 1:30:18 | 48.73% |
2005 |
Distance | Date | Result | WAVA |
White Peak Half Marathon | 13.1mi | 21 May | 1:56:43 | 50.02% |
London Marathon | 26.2mi | 17 Apr | 4:21:27 | 47.03% |
Dronfield 10k | 10km | 20 Mar | 51:49 | 51.56% |
Ferriby 10 | 10mi | 30 Jan | 1:24:58 | 51.78% |
2004 |
Distance | Date | Result | WAVA |
Bolsover 10K | 10km | 19 Dec | 51:40 | 51.71% |
Spire 10 Mile | 10mi | 5 Sep | 1:34:10 | 46.73% |
Rother Valley 10k | 10km | 15 May | 53:39 | 49.80% |
2003 |
Distance | Date | Result | WAVA |
Bolsover 10K | 10km | 21 Dec | 50:47 | 52.61% |
Hardwick Hall 6 Mile Road Race | 6mi | 17 Jul | 52:03 | 49.56% |
Buxton Carnival 5 | 5mi | 12 Jul | 45:11 | 47.19% |
2002 |
Distance | Date | Result | WAVA |
Chesterfield Half Marathon | 13.1mi | 1 Sep | 0.00% | |
Buxton Carnival 5 | 5mi | 13 Jul | 43:55 | 48.56% |
Hardwick Hall 6 Mile Road Race | 6mi | 4 Jul | 51:12 | 50.39% |
Rother Valley 10k | 10km | 11 May | 54:48 | 48.75% |
2001 |
Distance | Date | Result | WAVA |
Rother Valley 10K | 10km | 13 Oct | 48:16 | 55.35% |
Chesterfield Half Marathon | 13.1mi | 2 Sep | 1:51:56 | 52.16% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2020 | 126 | 151 | 160 | 130 | 131 | 101 | 100 | 101 | 101 | 151 | 102 | 100 | 1455 |
2020 | 182 | 182 | 198 | 130 | 162 | 155 | 155 | 111 | 170 | 116 | 100 | 63 | 1724 |
2019 | 48 | 11 | 12 | 37 | 50 | 73 | 30 | 76 | 102 | 100 | 100 | 96 | 736 |
2019 | 236 | 266 | 303 | 261 | 231 | 278 | 360 | 227 | 113 | 212 | 289 | 229 | 3004 |
2018 | 85 | 94 | 146 | 147 | 94 | 58 | 60 | 41 | 27 | 67 | 105 | 80 | 1003 |
2018 | 314 | 278 | 227 | 197 | 257 | 296 | 264 | 258 | 267 | 307 | 268 | 168 | 3102 |
2017 | 17 | 0 | 12 | 19 | 38 | 36 | 4 | 0 | 4 | 7 | 58 | 113 | 307 |
2017 | 216 | 189 | 276 | 297 | 327 | 323 | 269 | 297 | 286 | 296 | 268 | 190 | 3234 |
2016 | 45 | 28 | 0 | 7 | 0 | 6 | 39 | 81 | 3 | 9 | 12 | 18 | 249 |
2016 | 216 | 207 | 228 | 225 | 197 | 237 | 213 | 220 | 204 | 187 | 197 | 146 | 2476 |
2015 | 5 | 0 | 0 | 23 | 25 | 10 | 6 | 34 | 31 | 15 | 4 | 55 | 209 |
2015 | 200 | 194 | 210 | 158 | 242 | 297 | 303 | 249 | 235 | 263 | 254 | 167 | 2772 |
2014 | 82 | 74 | 46 | 59 | 33 | 39 | 21 | 21 | 15 | 6 | 61 | 38 | 495 |
2014 | 210 | 177 | 202 | 197 | 164 | 201 | 269 | 149 | 211 | 226 | 164 | 113 | 2283 |
2013 | 27 | 52 | 85 | 39 | 42 | 15 | 33 | 63 | 26 | 61 | 54 | 26 | 522 |
2013 | 0 | 33 | 95 | 182 | 209 | 352 | 336 | 276 | 198 | 263 | 223 | 171 | 2338 |
2012 | 29 | 30 | 39 | 30 | 22 | 13 | 6 | 0 | 0 | 9 | 59 | 59 | 296 |
2012 | 132 | 169 | 265 | 258 | 447 | 442 | 500 | 326 | 363 | 180 | 13 | 0 | 3095 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
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Split Summary
=== 1) 1m - 8:56(8:56/m) 166/179bpm 130cal 6.72/0mph 2) 1m - 8:30(8:30/m) 169/176bpm 126cal 7.06/0mph 3) 1m - 8:47(8:47/m) 168/180bpm 129cal 6.83/0mph 4) 1m - 8:59(8:59/m) 164/177bpm 123cal 6.68/0mph 5) 1m - 9:12(9:12/m) 154/166bpm 105cal 6.52/0mph 6) 1m - 9:05(9:05/m) 150/172bpm 79cal 6.61/0mph 7) 0.81m - 7:27(9:13/m) 148/169bpm 63cal 6.51/0mph ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 147/166bpm 111cal 6.92/0mph 2) 1m - 8:11(8:11/m) 154/172bpm 108cal 7.34/0mph 3) 1m - 7:21(7:21/m) 155/169bpm 97cal 8.17/0mph 4) 1m - 8:01(8:01/m) 163/177bpm 113cal 7.48/0mph 5) 1m - 7:56(7:56/m) 168/185bpm 115cal 7.56/0mph 6) 1m - 7:57(7:57/m) 166/171bpm 114cal 7.54/0mph 7) 0.88m - 12:08(13:47/m) 146/170bpm 111cal 4.35/0mph ![]() |
Split Summary
=== 1) 1m - 5:28(5:28/m) 2) 1m - 4:32(4:32/m) 3) 1m - 2:52(2:52/m) 4) 1m - 4:20(4:20/m) 5) 1m - 4:28(4:28/m) 6) 1m - 4:04(4:04/m) 7) 1m - 4:56(4:56/m) 8) 0.04m - 8(3:09/m) ![]() |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 10:22(10:22/m) 133/163bpm 109cal 5.79/0mph 2) 1m - 9:39(9:39/m) 133/149bpm 92cal 6.22/0mph 3) 1m - 9:41(9:41/m) 132/147bpm 86cal 6.19/0mph 4) 1m - 9:57(9:57/m) 134/145bpm 85cal 6.03/0mph 5) 0.49m - 4:42(9:37/m) 134/138bpm 38cal 6.23/0mph ![]() |
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Split Summary
=== 1) 1m - 10:24(10:24/m) 151/168bpm 132cal 5.77/0mph 2) 0.31m - 3:11(10:17/m) 161/168bpm 43cal 5.83/0mph ![]()
Split Summary
=== 1) 1m - 8:36(8:36/m) 137/146bpm 97cal 6.97/0mph 2) 1m - 8:52(8:52/m) 163/179bpm 125cal 6.77/0mph 3) 1m - 9:14(9:14/m) 163/172bpm 130cal 6.5/0mph 4) 1m - 8:53(8:53/m) 163/175bpm 121cal 6.76/0mph 5) 1m - 9:36(9:36/m) 171/186bpm 140cal 6.25/0mph 6) 1m - 9:24(9:24/m) 166/181bpm 130cal 6.38/0mph 7) 1m - 9:37(9:37/m) 159/167bpm 113cal 6.24/0mph 8) 1m - 9:30(9:30/m) 158/177bpm 105cal 6.32/0mph 9) 1m - 9:38(9:38/m) 166/175bpm 130cal 6.23/0mph 10) 1m - 10:44(10:44/m) 168/176bpm 143cal 5.59/0mph 11) 1m - 9:32(9:31/m) 170/175bpm 129cal 6.3/0mph 12) 1m - 9:24(9:24/m) 169/175bpm 122cal 6.38/0mph 13) 1m - 10:07(10:07/m) 171/178bpm 135cal 5.93/0mph 14) 1m - 9:09(9:09/m) 169/174bpm 118cal 6.55/0mph 15) 0.94m - 8:55(9:29/m) 167/173bpm 105cal 6.33/0mph ![]() |
Split Summary
=== 1) 1m - 8:12(8:12/m) 147/157bpm 100cal 7.31/0mph 2) 1m - 9:10(9:10/m) 147/170bpm 107cal 6.54/0mph 3) 1m - 9:13(9:13/m) 156/167bpm 118cal 6.52/0mph 4) 1m - 9:30(9:30/m) 150/167bpm 107cal 6.31/0mph 5) 1m - 8:59(8:59/m) 145/162bpm 82cal 6.68/0mph 6) 1m - 8:55(8:55/m) 145/166bpm 77cal 6.73/0mph 7) 1m - 9:34(9:34/m) 145/159bpm 82cal 6.27/0mph 8) 1m - 9:23(9:23/m) 132/141bpm 41cal 6.4/0mph 9) 1m - 9:21(9:21/m) 128/138bpm 34cal 6.42/0mph 10) 1m - 9:36(9:36/m) 128/142bpm 42cal 6.25/0mph 11) 0.73m - 7:12(9:48/m) 139/160bpm 52cal 6.12/0mph ![]() |
Split Summary
=== 1) 1m - 9:25(9:25/m) 133/140bpm 98cal 6.37/0mph 2) 1m - 9:52(9:52/m) 135/140bpm 97cal 6.08/0mph 3) 1m - 9:48(9:48/m) 135/142bpm 91cal 6.12/0mph 4) 1m - 9:45(9:45/m) 141/158bpm 99cal 6.15/0mph 5) 1m - 9:56(9:56/m) 135/155bpm 80cal 6.04/0mph 6) 1m - 10:23(10:23/m) 136/144bpm 81cal 5.77/0mph 7) 1m - 10:05(10:05/m) 125/142bpm 52cal 5.95/0mph 8) 1m - 9:17(9:17/m) 120/130bpm 40cal 6.47/0mph 9) 0.33m - 2:57(8:51/m) 124/131bpm 14cal 6.77/0mph ![]()
Split Summary
=== 1) 1m - 9:49(9:49/m) 131/149bpm 99cal 6.11/0mph 2) 0.1m - 1:03(10:13/m) 128/135bpm 9cal 5.87/0mph ![]()
Split Summary
=== 1) 0.88m - 8:41(9:54/m) 143/178bpm 100cal 6.06/0mph ![]() |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 1m - 10:33(10:33/m) 134/171bpm 111cal 5.69/0mph 2) 1m - 10:03(10:03/m) 142/149bpm 112cal 5.97/0mph 3) 1m - 10:12(10:12/m) 145/153bpm 112cal 5.88/0mph 4) 1m - 10:34(10:34/m) 141/157bpm 101cal 5.68/0mph 5) 1m - 9:54(9:54/m) 156/177bpm 119cal 6.06/0mph 6) 1m - 9:55(9:55/m) 165/175bpm 134cal 6.05/0mph 7) 1m - 9:02(9:04/m) 167/178bpm 123cal 6.61/0mph ![]() |
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Split Summary
=== 1) 1m - 8:08(8:08/m) 138/155bpm 91cal 7.38/0mph 2) 1m - 7:57(7:57/m) 151/164bpm 100cal 7.55/0mph 3) 1m - 8:15(8:15/m) 158/173bpm 109cal 7.27/0mph 4) 1m - 8:16(8:16/m) 160/168bpm 110cal 7.26/0mph 5) 1m - 8:26(8:26/m) 164/176bpm 115cal 7.12/0mph 6) 1m - 8:11(8:11/m) 163/173bpm 108cal 7.33/0mph 7) 0.82m - 6:25(7:51/m) 164/174bpm 85cal 7.65/0mph ![]()
Split Summary
=== 1) 1m - 9:04(9:04/m) 136/167bpm 96cal 6.62/0mph 2) 1m - 8:41(8:41/m) 146/166bpm 98cal 6.91/0mph 3) 1m - 8:18(8:18/m) 139/150bpm 80cal 7.23/0mph 4) 1m - 8:27(8:27/m) 151/163bpm 99cal 7.1/0mph 5) 1m - 8:22(8:22/m) 165/176bpm 112cal 7.17/0mph 6) 1m - 8:33(8:33/m) 156/174bpm 101cal 7.02/0mph 7) 0.76m - 6:47(8:58/m) 149/160bpm 65cal 6.69/0mph ![]() |
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Split Summary
=== 1) 1m - 9:36(9:36/m) 148/160bpm 121cal 6.25/0mph 2) 1m - 10:04(10:04/m) 149/157bpm 123cal 5.96/0mph 3) 1m - 9:53(9:53/m) 146/158bpm 110cal 6.07/0mph 4) 1m - 9:45(9:45/m) 143/159bpm 94cal 6.15/0mph 5) 1m - 9:52(9:52/m) 142/150bpm 90cal 6.08/0mph 6) 1m - 9:16(9:16/m) 142/145bpm 81cal 6.47/0mph 7) 0.4m - 3:36(9:05/m) 140/148bpm 27cal 6.61/0mph ![]()
Split Summary
=== 1) 1m - 8:46(8:46/m) 147/166bpm 109cal 6.84/0mph 2) 1m - 9:16(9:16/m) 159/170bpm 127cal 6.47/0mph 3) 1m - 8:43(8:43/m) 151/168bpm 106cal 6.88/0mph 4) 1m - 9:40(9:40/m) 155/171bpm 121cal 6.21/0mph 5) 1m - 9:36(9:36/m) 153/159bpm 112cal 6.25/0mph 6) 1m - 8:42(8:42/m) 154/167bpm 101cal 6.89/0mph 7) 0.29m - 2:47(9:30/m) 155/161bpm 32cal 6.31/0mph ![]() |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 1m - 8:08(8:08/m) 172/187bpm 119cal 7.38/0mph 2) 1m - 7:56(7:56/m) 170/187bpm 113cal 7.57/0mph 3) 1m - 8:28(8:28/m) 161/179bpm 110cal 7.09/0mph 4) 1m - 8:08(8:08/m) 162/177bpm 106cal 7.38/0mph 5) 1m - 8:05(8:05/m) 160/172bpm 103cal 7.42/0mph 6) 0.43m - 3:23(7:52/m) 168/173bpm 47cal 7.63/0mph ![]() |
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Split Summary
=== 1) 1m - 8:32(8:32/m) 114/138bpm 65cal 7.04/0mph 2) 1m - 10:01(10:01/m) 131/171bpm 94cal 5.99/0mph 3) 1m - 9:16(9:16/m) 160/173bpm 128cal 6.48/0mph 4) 0.89m - 7:34(8:33/m) 158/172bpm 101cal 7.02/0mph ![]() |
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