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Gaz von Lager M40

About

Race Times

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Mileage

Training

Blog

North Derbyshire Running Club

Races
113
Miles
3333
Miles
21026
WAVA
69.34%
Mile
7:09
5k
19:59
5M
34:08
10k
43:25
10M
1:19:41
Half
1:39:27
20M
3:00:04
Mara
4:21:27

Current Status

At work...oh what fun!!!!

Groups

This user is a member of Fetch Blood Donors, FetchPoint Game, GPS Users

2019 Targets

BIKE
3500
RUN
500

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	48	11	12	37	50	83	2	0	0	0	0	0	243
2019	236	266	303	261	231	278	151	0	0	0	0	0	1726
2018	85	94	146	147	94	58	60	41	27	67	105	80	1003
2018	314	278	227	197	257	296	264	258	267	307	268	168	3102
2017	17	0	12	19	38	36	4	0	4	7	58	113	307
2017	216	189	276	297	327	323	269	297	286	296	268	190	3234
2016	45	28	0	7	0	6	39	81	3	9	12	18	249
2016	216	207	228	225	197	237	213	220	204	187	197	146	2476
2015	5	0	0	23	25	10	6	34	31	15	4	55	209
2015	200	194	210	158	242	297	303	249	235	263	254	167	2772
2014	82	74	46	59	33	39	21	21	15	6	61	38	495
2014	210	177	202	197	164	201	269	149	211	226	164	113	2283
2013	27	52	85	39	42	15	33	63	26	61	54	26	522
2013	0	33	95	182	209	352	336	276	198	263	223	171	2338
2012	29	30	39	30	22	13	6	0	0	9	59	59	296
2012	132	169	265	258	447	442	500	326	363	180	13	0	3095
2011	0	0	0	0	0	0	0	0	0	0	0	7	7

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
7.5mi, 1:09:54 Running - Long Run Split Summary === 1) 1m - 10:03(10:03/m) 131/159bpm 99cal 5.97/7.8mph 2) 1m - 9:25(9:25/m) 137/157bpm 90cal 6.37/7.64mph 3) 1m - 9:03(9:03/m) 130/140bpm 75cal 6.63/7.7mph 4) 1m - 9:18(9:18/m) 146/160bpm 98cal 6.46/12.31mph 5) 1m - 9:31(9:31/m) 147/162bpm 97cal 6.3/7.03mph 6) 1m - 9:00(9:00/m) 147/162bpm 86cal 6.66/7.9mph 7) 1m - 9:06(9:06/m) 144/153bpm 74cal 6.59/7.28mph 8) 0.49m - 4:27(9:04/m) 142/148bpm 33cal 6.62/7.27mph Add a comment 7mi, 30:48 Cycling - Mountain Biking Split Summary === 1) 1m - 4:56(4:56/m) 2) 1m - 4:08(4:08/m) 3) 1m - 4:28(4:28/m) 4) 1m - 4:20(4:20/m) 5) 1m - 4:52(4:52/m) 6) 1m - 4:48(4:48/m) 7) 1m - 3:12(3:12/m) 8) 0.03m - 4(2:39/m) Add a comment 7mi, 32:44 Cycling - Mountain Biking Split Summary === 1) 1m - 6:04(6:04/m) 2) 1m - 4:56(4:56/m) 3) 1m - 3:00(3:00/m) 4) 1m - 4:32(4:32/m) 5) 1m - 4:24(4:24/m) 6) 1m - 4:20(4:20/m) 7) 1m - 5:12(5:12/m) 8) 0.04m - 16(6:15/m) Add a comment	7.1mi, 33:52 Cycling - Mountain Biking Split Summary === 1) 1m - 5:08(5:08/m) 2) 1m - 4:44(4:44/m) 3) 1m - 4:44(4:44/m) 4) 1m - 4:48(4:48/m) 5) 1m - 5:28(5:28/m) 6) 1m - 5:08(5:08/m) 7) 1m - 3:40(3:40/m) 8) 0.05m - 12(4:10/m) Add a comment 7mi, 30:52 Cycling - Mountain Biking Split Summary === 1) 1m - 6:16(6:16/m) 2) 1m - 4:52(4:52/m) 3) 1m - 3:00(3:00/m) 4) 1m - 4:16(4:16/m) 5) 1m - 3:56(3:56/m) 6) 1m - 3:56(3:56/m) 7) 0.98m - 4:36(4:41/m) Add a comment	4.6mi, 43:11 Running - Easy Split Summary === 1) 1m - 9:47(9:47/m) 131/145bpm 92cal 6.14/7.47mph 2) 1m - 9:38(9:38/m) 132/152bpm 86cal 6.23/7.64mph 3) 1m - 9:48(9:48/m) 135/157bpm 86cal 6.13/8.24mph 4) 1m - 8:51(8:51/m) 151/165bpm 99cal 6.78/9.62mph 5) 0.58m - 5:09(8:54/m) 151/159bpm 56cal 6.74/7.59mph Add a comment 7mi, 29:12 Cycling - Mountain Biking Split Summary === 1) 1m - 4:40(4:40/m) 2) 1m - 3:56(3:56/m) 3) 1m - 4:16(4:16/m) 4) 1m - 4:00(4:00/m) 5) 1m - 4:32(4:32/m) 6) 1m - 4:20(4:20/m) 7) 1m - 3:24(3:24/m) 8) 0.02m - 4(3:35/m) Add a comment 7mi, 33:28 Cycling - Mountain Biking Split Summary === 1) 1m - 6:28(6:28/m) 2) 1m - 5:04(5:04/m) 3) 1m - 3:04(3:04/m) 4) 1m - 4:28(4:28/m) 5) 1m - 4:32(4:32/m) 6) 1m - 4:28(4:28/m) 7) 1m - 5:16(5:16/m) 8) 0.04m - 8(3:23/m) Add a comment	3.1mi, 23:27 Running - Race Split Summary === 1) 1m - 7:46(7:46/m) 159/173bpm 102cal 7.73/8.43mph 2) 1m - 7:37(7:37/m) 172/177bpm 112cal 7.88/8.32mph 3) 1m - 7:16(7:16/m) 178/186bpm 109cal 8.27/9.1mph 4) 0.12m - 49(6:46/m) 187/189bpm 12cal 8.86/9.27mph Add a comment	-	2.3mi, 9:26 Cycling - Mountain Biking Split Summary === 1) 1m - 5:22(5:22/m) 168/177bpm 77cal 11.18/22.66mph 2) 1m - 2:40(2:40/m) 156/169bpm 36cal 22.49/27.71mph 3) 0.32m - 1:24(4:19/m) 168/173bpm 20cal 13.91/17.33mph Add a comment 4.5mi, 38:15 Running - Commute Split Summary === 1) 1m - 8:26(8:26/m) 159/177bpm 117cal 7.12/9.89mph 2) 1m - 8:14(8:14/m) 163/169bpm 118cal 7.29/9.45mph 3) 1m - 8:23(8:23/m) 164/172bpm 120cal 7.16/9.11mph 4) 1m - 8:58(8:58/m) 166/176bpm 130cal 6.69/8.63mph 5) 0.46m - 4:14(9:19/m) 167/171bpm 61cal 6.44/7.4mph Add a comment 2.3mi, 19:32 Running - Trail Run Split Summary === 1) 1m - 8:10(8:10/m) 141/157bpm 93cal 7.34/9.86mph 2) 1m - 8:44(8:44/m) 157/167bpm 116cal 6.86/8.78mph 3) 0.3m - 2:37(8:34/m) 151/165bpm 29cal 7/8.36mph Add a comment 7mi, 30:44 Cycling - Mountain Biking Split Summary === 1) 1m - 5:56(5:56/m) 2) 1m - 4:32(4:32/m) 3) 1m - 2:44(2:44/m) 4) 1m - 4:16(4:16/m) 5) 1m - 4:16(4:16/m) 6) 1m - 4:28(4:28/m) 7) 0.99m - 4:32(4:33/m) Add a comment	7.1mi, 34:52 Cycling - Mountain Biking Split Summary === 1) 1m - 5:00(5:00/m) 2) 1m - 4:24(4:24/m) 3) 1m - 5:12(5:12/m) 4) 1m - 5:12(5:12/m) 5) 1m - 5:36(5:36/m) 6) 1m - 5:24(5:24/m) 7) 1m - 3:48(3:48/m) 8) 0.06m - 16(4:15/m) Add a comment 7mi, 29:28 Cycling - Mountain Biking Split Summary === 1) 1m - 5:52(5:52/m) 2) 1m - 4:20(4:20/m) 3) 1m - 2:36(2:36/m) 4) 1m - 4:00(4:00/m) 5) 1m - 3:56(3:56/m) 6) 1m - 4:04(4:04/m) 7) 0.97m - 4:40(4:49/m) Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
4.8mi, 34:08 Running - Race Split Summary === 1) 1m - 6:50(6:50/m) 170/194bpm 84cal 8.78/10.48mph 2) 1m - 6:51(6:51/m) 192/198bpm 99cal 8.76/10.27mph 3) 1m - 7:23(7:23/m) 167/181bpm 121cal 8.14/9.3mph 4) 1m - 7:28(7:28/m) 123/153bpm 101cal 8.04/9.15mph 5) 0.76m - 5:37(7:24/m) 94/109bpm 61cal 8.12/11.42mph Add a comment 7mi, 35:08 Cycling - Mountain Biking Split Summary === 1) 1m - 4:56(4:56/m) 2) 1m - 4:20(4:20/m) 3) 1m - 4:40(4:40/m) 4) 1m - 6:16(6:16/m) 5) 1m - 5:44(5:44/m) 6) 1m - 5:20(5:20/m) 7) 1m - 3:44(3:44/m) 8) 0.03m - 8(4:00/m) Add a comment 7mi, 32:24 Cycling - Mountain Biking Split Summary === 1) 1m - 6:08(6:08/m) 2) 1m - 4:44(4:44/m) 3) 1m - 2:40(2:40/m) 4) 1m - 4:24(4:24/m) 5) 1m - 4:28(4:28/m) 6) 1m - 4:40(4:40/m) 7) 1m - 5:20(5:20/m) Add a comment	7mi, 28:24 Cycling - Mountain Biking Split Summary === 1) 1m - 4:12(4:12/m) 2) 1m - 3:40(3:40/m) 3) 1m - 3:44(3:44/m) 4) 1m - 3:56(3:56/m) 5) 1m - 5:16(5:16/m) 6) 1m - 4:16(4:16/m) 7) 0.98m - 3:20(3:24/m) Add a comment 7mi, 34:08 Cycling - Mountain Biking Split Summary === 1) 1m - 6:24(6:24/m) 2) 1m - 5:00(5:00/m) 3) 1m - 3:04(3:04/m) 4) 1m - 4:44(4:44/m) 5) 1m - 4:48(4:48/m) 6) 1m - 4:56(4:56/m) 7) 0.99m - 5:12(5:15/m) Add a comment	7mi, 31:40 Cycling - Mountain Biking Split Summary === 1) 1m - 4:24(4:24/m) 2) 1m - 4:04(4:04/m) 3) 1m - 5:00(5:00/m) 4) 1m - 4:28(4:28/m) 5) 1m - 5:40(5:40/m) 6) 1m - 4:48(4:48/m) 7) 1m - 3:12(3:12/m) 8) 0.02m - 4(2:58/m) Add a comment 7mi, 32:52 Cycling - Mountain Biking Split Summary === 1) 1m - 6:16(6:16/m) 2) 1m - 4:48(4:48/m) 3) 1m - 2:48(2:48/m) 4) 1m - 4:32(4:32/m) 5) 1m - 4:32(4:32/m) 6) 1m - 4:48(4:48/m) 7) 0.98m - 5:08(5:16/m) Add a comment	-	10mi, 1:33:46 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 128/148bpm 87cal 6.87/9.06mph 2) 1m - 9:15(9:15/m) 145/152bpm 101cal 6.48/7.24mph 3) 1m - 9:11(9:11/m) 146/157bpm 98cal 6.53/8.26mph 4) 1m - 9:40(9:40/m) 146/167bpm 98cal 6.21/8.17mph 5) 1m - 9:32(9:32/m) 149/162bpm 96cal 6.29/7.29mph 6) 1m - 9:27(9:27/m) 147/156bpm 89cal 6.35/7.35mph 7) 1m - 9:12(9:12/m) 137/159bpm 59cal 6.53/8.08mph 8) 1m - 9:41(9:41/m) 137/155bpm 63cal 6.19/7.15mph 9) 1m - 9:18(9:18/m) 138/155bpm 60cal 6.45/7.22mph 10) 1m - 9:41(9:41/m) 140/151bpm 67cal 6.2/7.04mph 11) 0.01m - 4(9:17/m) 135/135bpm 6.46/5.89mph Add a comment 10mi, 1:37:43 Running - Long Run Split Summary === 1) 1m - 8:44(8:44/m) 2) 1m - 9:16(9:16/m) 3) 1m - 9:15(9:15/m) 4) 1m - 10:12(10:12/m) 5) 1m - 9:31(9:31/m) 6) 1m - 12:12(12:12/m) 7) 1m - 9:25(9:25/m) 8) 1m - 9:55(9:55/m) 9) 1m - 9:20(9:20/m) 10) 1m - 9:39(9:39/m) 11) 0.02m - 14(9:58/m) Add a comment	7.1mi, 34:32 Cycling - Mountain Biking Split Summary === 1) 1m - 5:12(5:12/m) 2) 1m - 4:40(4:40/m) 3) 1m - 5:00(5:00/m) 4) 1m - 4:52(4:52/m) 5) 1m - 5:28(5:28/m) 6) 1m - 5:16(5:16/m) 7) 1m - 3:48(3:48/m) 8) 0.05m - 16(5:08/m) Add a comment 7mi, 35:56 Cycling - Mountain Biking Split Summary === 1) 1m - 6:40(6:40/m) 2) 1m - 5:04(5:04/m) 3) 1m - 3:20(3:20/m) 4) 1m - 4:56(4:56/m) 5) 1m - 5:16(5:16/m) 6) 1m - 4:40(4:40/m) 7) 1m - 5:52(5:52/m) 8) 0.04m - 8(3:02/m) Add a comment	7.1mi, 33:04 Cycling - Mountain Biking Split Summary === 1) 1m - 4:44(4:44/m) 2) 1m - 4:24(4:24/m) 3) 1m - 4:40(4:40/m) 4) 1m - 4:44(4:44/m) 5) 1m - 5:40(5:40/m) 6) 1m - 5:08(5:08/m) 7) 1m - 3:32(3:32/m) 8) 0.05m - 12(4:02/m) Add a comment 7mi, 32:36 Cycling - Mountain Biking Split Summary === 1) 1m - 6:20(6:20/m) 2) 1m - 4:48(4:48/m) 3) 1m - 2:48(2:48/m) 4) 1m - 4:20(4:20/m) 5) 1m - 4:32(4:32/m) 6) 1m - 4:36(4:36/m) 7) 0.98m - 5:12(5:17/m) Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
8.1mi, 37:32 Cycling - Mountain Biking Split Summary === 1) 1m - 5:04(5:04/m) 2) 1m - 4:20(4:20/m) 3) 1m - 4:44(4:44/m) 4) 1m - 4:56(4:56/m) 5) 1m - 4:48(4:48/m) 6) 1m - 5:24(5:24/m) 7) 1m - 4:36(4:36/m) 8) 1m - 3:28(3:28/m) 9) 0.06m - 12(3:15/m) Add a comment 2mi, 18:17 Running - Trail Run Split Summary === 1) 1m - 8:59(8:59/m) 133/147bpm 90cal 6.68/8.85mph 2) 1m - 9:06(9:06/m) 147/158bpm 100cal 6.59/8.35mph 3) 0.02m - 11(8:25/m) 143/143bpm 1cal 7.13/7.34mph Add a comment 8.3mi, 40:32 Cycling - Mountain Biking Split Summary === 1) 1m - 6:00(6:00/m) 2) 1m - 4:48(4:48/m) 3) 1m - 2:56(2:56/m) 4) 1m - 4:24(4:24/m) 5) 1m - 4:52(4:52/m) 6) 1m - 4:40(4:40/m) 7) 1m - 5:16(5:16/m) 8) 1m - 5:52(5:52/m) 9) 0.33m - 1:44(5:12/m) Add a comment	6.9mi, 30:56 Cycling - Mountain Biking Split Summary === 1) 1m - 4:48(4:48/m) 2) 1m - 4:04(4:04/m) 3) 1m - 4:12(4:12/m) 4) 1m - 4:04(4:04/m) 5) 1m - 6:16(6:16/m) 6) 1m - 4:20(4:20/m) 7) 0.94m - 3:12(3:24/m) Add a comment 10.2mi, 50:52 Cycling - Mountain Biking Split Summary === 1) 1m - 5:56(5:56/m) 2) 1m - 5:00(5:00/m) 3) 1m - 4:32(4:32/m) 4) 1m - 5:16(5:16/m) 5) 1m - 4:24(4:24/m) 6) 1m - 4:12(4:12/m) 7) 1m - 5:08(5:08/m) 8) 1m - 6:04(6:04/m) 9) 1m - 3:56(3:56/m) 10) 1m - 5:52(5:52/m) 11) 0.19m - 32(2:53/m) Add a comment	11.2mi, 55:16 Cycling - Mountain Biking Split Summary === 1) 1m - 5:36(5:36/m) 2) 1m - 4:16(4:16/m) 3) 1m - 4:48(4:48/m) 4) 1m - 5:04(5:04/m) 5) 1m - 4:36(4:36/m) 6) 1m - 4:48(4:48/m) 7) 1m - 4:48(4:48/m) 8) 1m - 4:12(4:12/m) 9) 1m - 4:40(4:40/m) 10) 1m - 5:40(5:40/m) 11) 1m - 6:00(6:00/m) 12) 0.23m - 48(3:25/m) Add a comment 8mi, 37:32 Cycling - Mountain Biking Split Summary === 1) 1m - 6:08(6:08/m) 2) 1m - 4:56(4:56/m) 3) 1m - 2:56(2:56/m) 4) 1m - 4:32(4:32/m) 5) 1m - 4:08(4:08/m) 6) 1m - 4:20(4:20/m) 7) 1m - 4:28(4:28/m) 8) 0.98m - 6:04(6:12/m) Add a comment	-	-	-	12.3mi, 1:05:20 Cycling - Mountain Biking Split Summary === 1) 1m - 4:36(4:36/m) 2) 1m - 4:04(4:04/m) 3) 1m - 3:44(3:44/m) 4) 1m - 3:16(3:16/m) 5) 1m - 9:44(9:44/m) 6) 1m - 3:48(3:48/m) 7) 1m - 4:48(4:48/m) 8) 1m - 4:32(4:32/m) 9) 1m - 4:36(4:36/m) 10) 1m - 3:12(3:12/m) 11) 1m - 2:52(2:52/m) 12) 1m - 14:28(14:28/m) 13) 0.26m - 1:40(6:28/m) Add a comment 7mi, 32:04 Cycling - Mountain Biking Split Summary === 1) 1m - 6:04(6:04/m) 2) 1m - 4:48(4:48/m) 3) 1m - 2:52(2:52/m) 4) 1m - 4:28(4:28/m) 5) 1m - 4:24(4:24/m) 6) 1m - 4:20(4:20/m) 7) 1m - 5:00(5:00/m) 8) 0.03m - 8(3:53/m) Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
7.1mi, 32:00 Cycling - Mountain Biking Split Summary === 1) 1m - 5:00(5:00/m) 2) 1m - 4:20(4:20/m) 3) 1m - 4:36(4:36/m) 4) 1m - 4:32(4:32/m) 5) 1m - 5:04(5:04/m) 6) 1m - 4:44(4:44/m) 7) 1m - 3:28(3:28/m) 8) 0.06m - 16(4:48/m) Add a comment 7mi, 35:24 Cycling - Mountain Biking Split Summary === 1) 1m - 6:44(6:44/m) 2) 1m - 5:04(5:04/m) 3) 1m - 3:24(3:24/m) 4) 1m - 5:40(5:40/m) 5) 1m - 4:40(4:40/m) 6) 1m - 4:32(4:32/m) 7) 1m - 5:12(5:12/m) 8) 0.03m - 8(5:12/m) Add a comment	7.1mi, 33:36 Cycling - Mountain Biking Split Summary === 1) 1m - 5:24(5:24/m) 2) 1m - 4:28(4:28/m) 3) 1m - 4:48(4:48/m) 4) 1m - 4:48(4:48/m) 5) 1m - 5:08(5:08/m) 6) 1m - 5:08(5:08/m) 7) 1m - 3:40(3:40/m) 8) 0.06m - 12(3:36/m) Add a comment 7mi, 33:44 Cycling - Mountain Biking Split Summary === 1) 1m - 6:16(6:16/m) 2) 1m - 5:00(5:00/m) 3) 1m - 3:00(3:00/m) 4) 1m - 4:36(4:36/m) 5) 1m - 4:36(4:36/m) 6) 1m - 4:36(4:36/m) 7) 1m - 5:28(5:28/m) 8) 0.04m - 12(5:11/m) Add a comment	8.9mi, 40:08 Cycling - Mountain Biking Split Summary === 1) 1m - 4:16(4:16/m) 2) 1m - 7:20(7:20/m) 3) 1m - 5:24(5:24/m) 4) 1m - 3:44(3:44/m) 5) 1m - 3:00(3:00/m) 6) 1m - 4:04(4:04/m) 7) 1m - 4:08(4:08/m) 8) 1m - 3:32(3:32/m) 9) 0.91m - 4:40(5:09/m) Add a comment 7.2mi, 32:04 Cycling - Mountain Biking Split Summary === 1) 1m - 4:32(4:32/m) 2) 1m - 4:08(4:08/m) 3) 1m - 4:16(4:16/m) 4) 1m - 4:20(4:20/m) 5) 1m - 5:12(5:12/m) 6) 1m - 4:40(4:40/m) 7) 1m - 3:56(3:56/m) 8) 0.15m - 1:00(6:43/m) Add a comment 7mi, 30:56 Cycling - Mountain Biking Split Summary === 1) 1m - 5:48(5:48/m) 2) 1m - 4:32(4:32/m) 3) 1m - 2:40(2:40/m) 4) 1m - 4:16(4:16/m) 5) 1m - 4:20(4:20/m) 6) 1m - 4:20(4:20/m) 7) 1m - 4:52(4:52/m) 8) 0.04m - 8(3:40/m) Add a comment	-	-	-	-

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	7:09 7:09/mi	53.66												7:09 53.66
5km	29	19:59 6:26/mi	69.34											25:08 53.74	22:55 58.21	20:42 63.66	20:21 64.08	21:31 63.44	20:50 65.52	20:46 66.72	19:59 69.34	23:27 59.54
4.3mi	1	33:29 7:47/mi	55.94													33:29 55.94
4.4mi	2	30:05 6:50/mi	63.05														30:05 63.05
4.5mi	10	31:36 7:01/mi	62.62													31:36 62.04	31:57 62.62
4.6mi	1	36:18 7:51/mi	56.13												36:18 56.13
5mi	13	34:08 6:50/mi	67.61		43:55 64.07	45:11 59.85											36:38 58.84			37:22 60.84		34:08 67.61
5.1mi	1	37:18 7:19/mi	61.70																37:18 61.70
5.2mi	3	37:29 7:13/mi	60.43													37:29 60.43
5.5mi	1	39:36 7:12/mi	62.67															39:36 62.67
6mi	6	46:16 7:43/mi	66.81		51:12 66.81	52:03 63.16							50:35 54.42	50:59 53.25		46:16 57.24
10km	26	43:25 6:59/mi	67.04	48:16 0.03	54:48 64.65	50:47 67.04	51:40 63.60	51:49 61.44		1:01:53 48.78	45:28 64.96	48:10 60.16	48:21 58.96		48:22 57.41	43:25 63.17
6.4mi	3	43:54 6:52/mi	67.66													47:30 59.47	45:27 63.44				43:54 67.66
10mi	4	1:19:41 7:58/mi	62.08				1:34:10 57.83	1:24:58 62.08	1:30:18 56.77		1:19:41 61.36
13.1mi	4	1:39:27 7:35/mi	63.91	1:51:56 0.01				1:56:43 60.86				1:40:37 63.91				1:39:27 60.93
20mi	1	3:00:04 9:00/mi	56.13									3:00:04 56.13
26.2mi	1	4:21:27 9:59/mi	57.99					4:21:27 57.99
34mi	1	5:56:00 10:28/mi	47.44																		5:56:00 47.44

2019	Date	Result	WAVA
Elmton Chase	26 Jun	34:08	67.61%
Poolsbrook parkrun	22 Jun	23:27	59.54%
2018	Date	Result	WAVA
BDXC Bakewell	2 Dec	37:01	60.97%
No Walk in the Park	1 Dec	20:37	67.72%
National XC Relays	3 Nov	21:40	64.44%
BDXC - Shipley	14 Oct	36:50	62.65%
No Walk in the Park	6 Oct	20:41	67.50%
No Walk in the Park	1 Sep	20:51	66.46%
No Walk in the Park	4 Aug	20:07	68.88%
No Walk in the Park	7 Jul	29:50	46.44%
NDRC Twigg Handicap	19 Jun	43:54	67.66%
No Walk in the Park	2 Jun	19:59	69.34%
Spire Ultra	5 May	5:56:00	47.44%
BDXC Holmebrook Valley Park	11 Feb	40:22	56.74%
BDXC Long Eaton	21 Jan	37:48	63.02%
Nottinghamshire & Derbyshire XC Champs	6 Jan	46:25	62.13%
2017	Date	Result	WAVA
Queens Head 5k	27 Dec	20:46	66.72%
Poolsbrook parkrun	17 Jun	21:20	64.47%
Poolsbrook parkrun	10 Jun	21:15	64.72%
No Walk in the Park	3 Jun	21:05	65.23%
Poolsbrook parkrun	13 May	21:23	64.31%
BDRL Ilkeston	9 May	37:22	60.84%
No Walk in the Park	6 May	21:14	64.77%
Poolsbrook parkrun	29 Apr	24:51	55.34%
Poolsbrook parkrun	22 Apr	21:34	63.77%
North Mids XC League - Nottingham - Mens	14 Jan	46:13	61.94%
Derbyshire XC Championships	7 Jan	39:14	61.42%
2016	Date	Result	WAVA
BDXC Chaddesdon Park	13 Nov	32:28	63.02%
BDXC - Shipley	2 Oct	37:36	60.46%
No Walk in the Park	3 Sep	20:50	65.52%
BDRL - Shipley CC	9 Aug	37:18	61.70%
No Walk in the Park	6 Aug	25:37	53.28%
BDXC Holmebrook Valley Park	7 Feb	37:26	60.27%
BDXC Long Eaton	24 Jan	38:49	60.45%
Nottinghamshire & Derbyshire XC Champs	9 Jan	47:29	59.83%
No walk in the park	2 Jan	21:28	63.58%
2015	Date	Result	WAVA
Queens Head 5k	27 Dec	21:31	63.44%
BDXC Chaddesdon Park	8 Nov	32:15	62.97%
Chesterfield Marathon Relay 3rd Leg	20 Sep	39:36	62.67%
Nottinghamshire & Derbyshire XC Champs	3 Jan	38:00	74.21%
2014	Date	Result	WAVA
BDXC Chaddeston Park (Race 2)	9 Nov	31:17	63.00%
National XC Relays	1 Nov	21:30	63.02%
NDRC Twigg Handicap	15 Jul	45:27	63.44%
BDRL Carsington	8 Jul	31:57	62.62%
BDRL Denby	10 Jun	32:40	59.38%
Hilly Clothing Company Tour of the Derwent Valley : Race 3 of 4	25 May	37:50	56.97%
Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4	23 May	30:05	63.05%
BDRL Ilkeston	13 May	36:38	58.84%
No walk in the park	1 Mar	20:21	64.08%
English National XC Championships	22 Feb	52:16	62.89%
BDXC Holmebrook Valley Park	9 Feb	41:49	51.55%
BDXC Allestree	12 Jan	48:06	55.06%
Nottinghamshire & Derbyshire XC Champs	4 Jan	45:40	60.06%
2013	Date	Result	WAVA
Bolsover 10K	15 Dec	43:25	63.17%
BDXC Long Eaton	1 Dec	34:54	59.91%
Heanor 10K Pudding Run	24 Nov	43:43	62.74%
BDXC Chaddesdon Park	10 Nov	31:14	62.76%
No walk in the park	2 Nov	20:42	63.66%
Worksop Half Marathon	27 Oct	1:39:27	60.93%
Booth\'s decorators XC league race 1 Shipley	20 Oct	33:19	58.84%
Booths Shipley CC	6 Aug	37:29	60.43%
No walk in the park	3 Aug	21:24	61.57%
Hardwick Hall 6 Mile Road Race	18 Jul	46:16	57.24%
BDRL Carsington	9 Jul	33:48	58.00%
Great Manchester Cycle (52 miles)	30 Jun	2:34:15	0.00%
NDRC Twigg Handicap	25 Jun	47:30	59.47%
BDRL Denby	11 Jun	33:29	55.94%
BDRL Ilkeston	14 May	31:36	62.04%
Holymoorside 10k	5 May	48:08	56.98%
Booths Teversal	16 Apr	36:51	59.11%
BDXC Holmebrook Valley Park	10 Feb	43:35	49.98%
BDXC Shipley Cricket Club	13 Jan	37:14	52.65%
No walk in the park	5 Jan	22:18	59.82%
2012	Date	Result	WAVA
Queens Head 5k	27 Dec	23:15	57.38%
Booths XC Long Eaton	2 Dec	36:18	56.13%
Heanor 10K Pudding Run	18 Nov	48:22	57.41%
Sheffield Lord Mayor's 10k	22 Apr	49:13	56.42%
No Walk in the Park	7 Apr	22:55	58.21%
Dronfield 10km	11 Mar	50:03	55.48%
Derby Midweek 5k	15 Feb	24:04	55.43%
Derby Midweek Mile	15 Feb	7:09	53.66%
2011	Date	Result	WAVA
Queens Head 5k	27 Dec	25:08	53.74%
Hardwick Hall 6 Mile Road Race	14 Jul	50:59	53.25%
Aston-on-Trent 10k	15 May		0.00%
2010	Date	Result	WAVA
Hardwick Hall 6 Mile Road Race	15 Jul	50:35	54.42%
Holymoorside 10k	9 May	50:40	56.26%
Sheffield Lord Mayor's 10k	18 Apr	48:21	58.96%
Dronfield 10K	21 Mar	51:54	54.93%
2009	Date	Result	WAVA
Heanor 10K Xmas Pud	15 Nov	50:13	57.70%
Booth\'s decorators XC league race 1 Shipley	25 Oct	36:35	56.62%
White Peak Half Marathon	16 May	1:40:37	63.91%
Ashby 20	22 Mar	3:00:04	56.13%
Dronfield 10k	22 Mar	48:10	60.16%
2008	Date	Result	WAVA
Millennium Runs On 10K	28 Dec	45:31	64.89%
Bolsover 10k	14 Dec	47:01	62.82%
Heanor 10k Xmas Pud Run	16 Nov	45:28	64.96%
Spire 10 Mile	31 Aug	1:19:41	61.36%
2007	Date	Result	WAVA
Bolsover 10k	16 Dec	1:01:53	48.78%
2006	Date	Result	WAVA
Spire 10 Mile	3 Sep	1:30:18	56.77%
2005	Date	Result	WAVA
White Peak Half Marathon	21 May	1:56:43	60.86%
London Marathon	17 Apr	4:21:27	57.99%
Dronfield 10k	20 Mar	51:49	61.44%
Ferriby 10	30 Jan	1:24:58	62.08%
2004	Date	Result	WAVA
Bolsover 10K	19 Dec	51:40	63.60%
Spire 10 Mile	5 Sep	1:34:10	57.83%
Rother Valley 10k	15 May	53:39	61.25%
2003	Date	Result	WAVA
Bolsover 10K	21 Dec	50:47	67.04%
Hardwick Hall 6 Mile Road Race	17 Jul	52:03	63.16%
Buxton Carnival 5	12 Jul	45:11	59.85%
2002	Date	Result	WAVA
Chesterfield Half Marathon	1 Sep		0.00%
Buxton Carnival 5	13 Jul	43:55	64.07%
Hardwick Hall 6 Mile Road Race	4 Jul	51:12	66.81%
Rother Valley 10k	11 May	54:48	64.65%
2001	Date	Result	WAVA
Rother Valley 10K	13 Oct	48:16	0.03%
Chesterfield Half Marathon	2 Sep	1:51:56	0.01%

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