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Gaz von Lager M40

About

Race Times

All Races

Mileage

Training

Blog

North Derbyshire Running Club

Races
117
Miles
4725
Miles
23461
WAVA
69.14%
Mile
7:09
5k
19:59
5M
34:08
10k
43:25
10M
1:19:41
Half
1:39:27
20M
3:00:04
Mara
4:21:27

Current Status

At work...oh what fun!!!!

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This user has collected 85 badges.

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Groups

This user is a member of Fetch Blood Donors, FetchPoint Game, GPS Users

2020 Targets

BIKE
3000
RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	126	151	160	130	131	101	100	0	0	0	0	0	900
2020	182	182	198	130	162	155	148	0	0	0	0	0	1157
2019	48	11	12	37	50	73	30	76	102	100	100	96	736
2019	236	266	303	261	231	278	360	227	113	212	289	229	3004
2018	85	94	146	147	94	58	60	41	27	67	105	80	1003
2018	314	278	227	197	257	296	264	258	267	307	268	168	3102
2017	17	0	12	19	38	36	4	0	4	7	58	113	307
2017	216	189	276	297	327	323	269	297	286	296	268	190	3234
2016	45	28	0	7	0	6	39	81	3	9	12	18	249
2016	216	207	228	225	197	237	213	220	204	187	197	146	2476
2015	5	0	0	23	25	10	6	34	31	15	4	55	209
2015	200	194	210	158	242	297	303	249	235	263	254	167	2772
2014	82	74	46	59	33	39	21	21	15	6	61	38	495
2014	210	177	202	197	164	201	269	149	211	226	164	113	2283
2013	27	52	85	39	42	15	33	63	26	61	54	26	522
2013	0	33	95	182	209	352	336	276	198	263	223	171	2338
2012	29	30	39	30	22	13	6	0	0	9	59	59	296
2012	132	169	265	258	447	442	500	326	363	180	13	0	3095
2011	0	0	0	0	0	0	0	0	0	0	0	7	7

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
7mi, 30:16 Cycling - Road Biking Split Summary === 1) 1m - 4:44(4:44/m) 2) 1m - 4:08(4:08/m) 3) 1m - 4:20(4:20/m) 4) 1m - 4:28(4:28/m) 5) 1m - 4:40(4:40/m) 6) 1m - 4:24(4:24/m) 7) 1m - 3:28(3:28/m) 8) 0.03m - 4(2:37/m) Add a comment 7mi, 29:36 Cycling - Commuting Split Summary === 1) 1m - 5:32(5:32/m) 2) 1m - 4:32(4:32/m) 3) 1m - 2:32(2:32/m) 4) 1m - 4:04(4:04/m) 5) 1m - 4:04(4:04/m) 6) 1m - 4:08(4:08/m) 7) 1m - 4:48(4:48/m) 8) 0.02m - 4(4:04/m) Add a comment	7.1mi, 31:04 Cycling - Road Biking Split Summary === 1) 1m - 4:56(4:56/m) 2) 1m - 3:52(3:52/m) 3) 1m - 4:24(4:24/m) 4) 1m - 4:20(4:20/m) 5) 1m - 4:56(4:56/m) 6) 1m - 4:36(4:36/m) 7) 1m - 3:48(3:48/m) 8) 0.06m - 12(3:17/m) Add a comment 7mi, 28:04 Cycling - Commuting Split Summary === 1) 1m - 5:32(5:32/m) 2) 1m - 4:12(4:12/m) 3) 1m - 2:32(2:32/m) 4) 1m - 3:48(3:48/m) 5) 1m - 3:56(3:56/m) 6) 1m - 3:48(3:48/m) 7) 0.99m - 4:16(4:17/m) Add a comment	7.1mi, 30:29 Cycling - Road Biking Split Summary === 1) 1m - 4:32(4:32/m) 2) 1m - 4:04(4:04/m) 3) 1m - 4:40(4:40/m) 4) 1m - 4:20(4:20/m) 5) 1m - 4:20(4:20/m) 6) 1m - 4:44(4:44/m) 7) 1m - 3:48(3:48/m) 8) 0.05m - 8(2:47/m) Add a comment 7mi, 29:16 Cycling - Commuting Split Summary === 1) 1m - 6:24(6:24/m) 2) 1m - 4:08(4:08/m) 3) 1m - 2:40(2:40/m) 4) 1m - 4:08(4:08/m) 5) 1m - 3:56(3:56/m) 6) 1m - 3:48(3:48/m) 7) 1m - 4:12(4:13/m) Add a comment	-	-	-	0.6mi, 5:51 Running - Easy Split Summary === 1) 0.63m - 5:51(9:14/m) 132/141bpm 63cal 6.5/0mph Add a comment 0.2mi, 1:31 Running - Race Pace Split Summary === 1) 0.24m - 1:31(6:12/m) 126/149bpm 15cal 9.68/0mph Add a comment 1.2mi, 10:37 Running - Easy Split Summary === 1) 1m - 9:07(9:07/m) 113/135bpm 69cal 6.59/0mph 2) 0.16m - 1:31(9:28/m) 133/137bpm 16cal 6.34/0mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
2.4mi, 22:09 Running - Hill Work Split Summary === 1) 1m - 9:04(9:04/m) 134/173bpm 99cal 6.62/0mph 2) 1m - 9:01(9:01/m) 137/144bpm 97cal 6.65/0mph 3) 0.44m - 4:03(9:14/m) 141/149bpm 45cal 6.5/0mph Add a comment 2.5mi, 21:00 Running - Hill Work Split Summary === 1) 1m - 8:31(8:31/m) 106/121bpm 54cal 7.04/0mph 2) 1m - 8:32(8:32/m) 123/155bpm 74cal 7.03/0mph 3) 0.46m - 3:57(8:30/m) 132/137bpm 39cal 7.06/0mph Add a comment	-	7.1mi, 29:37 Cycling - Commuting Split Summary === 1) 1m - 5:28(5:28/m) 2) 1m - 4:28(4:28/m) 3) 1m - 3:44(3:44/m) 4) 1m - 5:20(5:20/m) 5) 1m - 4:04(4:04/m) 6) 1m - 3:44(3:44/m) 7) 1m - 4:36(4:36/m) 8) 0.05m - 16(5:47/m) Add a comment 7.1mi, 31:44 Cycling - Road Biking Split Summary === 1) 1m - 5:24(5:24/m) 2) 1m - 4:20(4:20/m) 3) 1m - 4:36(4:36/m) 4) 1m - 5:28(5:28/m) 5) 1m - 5:28(5:28/m) 6) 1m - 4:32(4:32/m) 7) 1m - 3:40(3:40/m) 8) 0.05m - 12(3:48/m) Add a comment	6.1mi, 1:04:13 Running - Easy Split Summary === 1) 1m - 10:58(10:58/m) 172/184bpm 163cal 5.47/0mph 2) 1m - 11:22(11:22/m) 179/191bpm 178cal 5.28/0mph 3) 1m - 10:50(10:50/m) 150/189bpm 93cal 5.54/0mph 4) 1m - 10:24(10:24/m) 122/136bpm 36cal 5.77/0mph 5) 1m - 10:01(10:01/m) 153/170bpm 114cal 5.99/0mph 6) 1m - 9:59(9:59/m) 136/146bpm 57cal 6.01/0mph 7) 0.07m - 39(9:49/m) 141/144bpm 4cal 6.12/0mph Add a comment	-	1.4mi, 5:18 Cycling - Road Biking Split Summary === 1) 1m - 3:36(3:36/m) 2) 0.41m - 1:44(4:15/m) Add a comment 5.7mi, 26:01 Cycling - Road Biking Split Summary === 1) 1m - 5:36(5:36/m) 2) 1m - 4:12(4:12/m) 3) 1m - 4:04(4:04/m) 4) 1m - 5:04(5:04/m) 5) 1m - 4:36(4:36/m) 6) 0.72m - 4:00(5:31/m) Add a comment 7mi, 28:40 Cycling - Commuting Split Summary === 1) 1m - 5:28(5:28/m) 2) 1m - 4:16(4:16/m) 3) 1m - 2:40(2:40/m) 4) 1m - 3:52(3:52/m) 5) 1m - 3:56(3:56/m) 6) 1m - 4:04(4:04/m) 7) 0.99m - 4:24(4:26/m) Add a comment	8.2mi, 1:13:56 Running - Trail Run Split Summary === 1) 1m - 8:50(8:50/m) 115/133bpm 70cal 6.79/0mph 2) 1m - 8:43(8:43/m) 148/169bpm 110cal 6.89/0mph 3) 1m - 9:03(9:03/m) 151/171bpm 115cal 6.63/0mph 4) 1m - 9:13(9:13/m) 163/177bpm 129cal 6.51/0mph 5) 1m - 9:43(9:43/m) 146/159bpm 98cal 6.17/0mph 6) 1m - 9:03(9:03/m) 157/174bpm 112cal 6.63/0mph 7) 1m - 8:54(8:54/m) 149/171bpm 88cal 6.74/0mph 8) 1m - 8:41(8:41/m) 142/159bpm 68cal 6.91/0mph 9) 0.21m - 1:44(8:16/m) 149/157bpm 16cal 7.26/0mph Add a comment 6.1mi, 52:36 Running - Commute Split Summary === 1) 1m - 9:13(9:13/m) 99/132bpm 48cal 6.51/0mph 2) 1m - 8:27(8:27/m) 119/150bpm 66cal 7.1/0mph 3) 1m - 8:29(8:29/m) 149/158bpm 108cal 7.07/0mph 4) 1m - 8:31(8:31/m) 154/168bpm 110cal 7.05/0mph 5) 1m - 8:40(8:40/m) 154/171bpm 109cal 6.92/0mph 6) 1m - 8:40(8:40/m) 151/161bpm 99cal 6.92/0mph 7) 0.05m - 36(11:26/m) 154/161bpm 7cal 5.25/0mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
7.1mi, 29:42 Cycling - Road Biking Split Summary === 1) 1m - 4:44(4:44/m) 2) 1m - 4:16(4:16/m) 3) 1m - 4:24(4:24/m) 4) 1m - 5:20(5:20/m) 5) 1m - 4:44(4:44/m) 6) 1m - 4:12(4:12/m) 7) 1m - 3:24(3:24/m) 8) 0.04m - 8(3:04/m) Add a comment 7mi, 30:58 Cycling - Commuting Split Summary === 1) 1m - 5:56(5:56/m) 2) 1m - 4:36(4:36/m) 3) 1m - 2:48(2:48/m) 4) 1m - 4:12(4:12/m) 5) 1m - 4:16(4:16/m) 6) 1m - 4:16(4:16/m) 7) 1m - 5:00(5:00/m) 8) 0.01m - (/m) Add a comment	3.8mi, 34:50 Running - Trail Run Split Summary === 1) 1m - 8:38(8:38/m) 121/144bpm 74cal 6.96/0mph 2) 1m - 9:32(9:32/m) 149/162bpm 121cal 6.3/0mph 3) 1m - 9:09(9:09/m) 146/166bpm 104cal 6.55/0mph 4) 0.83m - 7:31(9:06/m) 139/153bpm 70cal 6.59/0mph Add a comment 7.1mi, 30:19 Cycling - Road Biking Split Summary === 1) 1m - 4:28(4:28/m) 2) 1m - 4:12(4:12/m) 3) 1m - 4:24(4:24/m) 4) 1m - 5:56(5:56/m) 5) 1m - 4:36(4:36/m) 6) 1m - 4:16(4:16/m) 7) 1m - 3:28(3:28/m) 8) 0.11m - 24(3:36/m) Add a comment 7mi, 31:33 Cycling - Commuting Split Summary === 1) 1m - 5:44(5:44/m) 2) 1m - 4:48(4:48/m) 3) 1m - 3:28(3:28/m) 4) 1m - 4:28(4:28/m) 5) 1m - 4:28(4:28/m) 6) 1m - 4:08(4:08/m) 7) 0.99m - 4:52(4:55/m) Add a comment	7mi, 30:09 Cycling - Commuting Split Summary === 1) 1m - 5:28(5:28/m) 2) 1m - 4:40(4:40/m) 3) 1m - 2:40(2:40/m) 4) 1m - 4:48(4:48/m) 5) 1m - 4:28(4:28/m) 6) 1m - 4:00(4:00/m) 7) 0.99m - 4:32(4:35/m) Add a comment	12mi, 1:48:09 Running - Long Run Split Summary === 1) 1m - 8:28(8:28/m) 133/156bpm 89cal 7.08/0mph 2) 1m - 8:51(8:51/m) 151/167bpm 115cal 6.78/0mph 3) 1m - 8:51(8:51/m) 156/177bpm 117cal 6.78/0mph 4) 1m - 9:10(9:10/m) 154/171bpm 110cal 6.55/0mph 5) 1m - 9:09(9:09/m) 155/169bpm 113cal 6.55/0mph 6) 1m - 9:17(9:17/m) 151/168bpm 101cal 6.47/0mph 7) 1m - 10:04(10:04/m) 157/177bpm 116cal 5.96/0mph 8) 1m - 8:38(8:38/m) 148/169bpm 72cal 6.95/0mph 9) 1m - 8:50(8:50/m) 129/139bpm 27cal 6.79/0mph 10) 1m - 8:50(8:50/m) 139/149bpm 50cal 6.8/0mph 11) 1m - 9:11(9:11/m) 145/158bpm 73cal 6.54/0mph 12) 1m - 8:51(8:52/m) 142/150bpm 59cal 6.76/0mph Add a comment	6.5mi, 1:01:55 Running - Steady-State Split Summary === 1) 1m - 10:10(10:10/m) 118/144bpm 85cal 5.9/0mph 2) 1m - 9:38(9:38/m) 135/151bpm 101cal 6.23/0mph 3) 1m - 9:32(9:32/m) 147/169bpm 110cal 6.29/0mph 4) 1m - 9:56(9:56/m) 152/163bpm 123cal 6.04/0mph 5) 1m - 9:41(9:41/m) 139/159bpm 82cal 6.19/0mph 6) 1m - 9:17(9:17/m) 132/144bpm 58cal 6.46/0mph 7) 0.45m - 3:40(8:09/m) 130/135bpm 20cal 7.36/0mph Add a comment	7.3mi, 1:05:02 Running - Trail Run Split Summary === 1) 1m - 8:27(8:27/m) 151/170bpm 109cal 7.1/0mph 2) 1m - 8:58(8:58/m) 153/166bpm 115cal 6.69/0mph 3) 1m - 8:40(8:40/m) 146/161bpm 99cal 6.92/0mph 4) 1m - 8:42(8:42/m) 149/160bpm 100cal 6.89/0mph 5) 1m - 8:58(8:58/m) 153/172bpm 106cal 6.69/0mph 6) 1m - 8:52(8:52/m) 150/158bpm 96cal 6.77/0mph 7) 1m - 9:23(9:23/m) 154/170bpm 104cal 6.39/0mph 8) 0.34m - 3:01(8:58/m) 143/150bpm 22cal 6.69/0mph Add a comment 1mi, 8:21 Running - Easy Split Summary === 1) 0.98m - 8:21(8:32/m) 146/157bpm 103cal 7.03/0mph Add a comment 0.7mi, 6:23 Running - Easy Split Summary === 1) 0.73m - 6:23(8:42/m) 153/176bpm 83cal 6.9/0mph Add a comment	8.3mi, 1:17:47 Running - Trail Run Split Summary === 1) 1m - 8:29(8:29/m) 137/168bpm 95cal 7.07/0mph 2) 1m - 8:54(8:54/m) 158/169bpm 122cal 6.74/0mph 3) 1m - 9:31(9:31/m) 152/171bpm 116cal 6.3/0mph 4) 1m - 10:03(10:03/m) 170/200bpm 140cal 5.97/0mph 5) 1m - 9:30(9:30/m) 150/174bpm 94cal 6.31/0mph 6) 1m - 9:11(9:11/m) 146/169bpm 76cal 6.53/0mph 7) 1m - 9:40(9:40/m) 147/168bpm 81cal 6.2/0mph 8) 1m - 9:08(9:08/m) 140/155bpm 54cal 6.57/0mph 9) 0.34m - 3:19(9:37/m) 138/145bpm 17cal 6.24/0mph Add a comment 0.5mi, 4:25 Running - Easy Split Summary === 1) 0.5m - 4:25(8:51/m) 124/142bpm 42cal 6.78/0mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
3.2mi, 27:50 Running - Steady-State Split Summary === 1) 1m - 8:40(8:40/m) 140/163bpm 101cal 6.92/0mph 2) 1m - 8:33(8:33/m) 150/161bpm 108cal 7.02/0mph 3) 1m - 8:41(8:41/m) 151/160bpm 108cal 6.91/0mph 4) 0.22m - 1:55(8:51/m) 148/152bpm 22cal 6.78/0mph Add a comment	8.1mi, 1:15:19 Running - Recovery Run Split Summary === 1) 1m - 8:51(8:51/m) 144/161bpm 109cal 6.78/0mph 2) 1m - 8:49(8:49/m) 147/159bpm 109cal 6.8/0mph 3) 1m - 9:19(9:19/m) 156/166bpm 125cal 6.44/0mph 4) 1m - 9:16(9:16/m) 153/174bpm 108cal 6.48/0mph 5) 1m - 10:06(10:06/m) 147/170bpm 101cal 5.94/0mph 6) 1m - 9:33(9:33/m) 140/164bpm 73cal 6.28/0mph 7) 1m - 9:26(9:26/m) 147/163bpm 92cal 6.36/0mph 8) 1m - 9:03(9:03/m) 145/155bpm 76cal 6.63/0mph 9) 0.1m - 55(8:53/m) 145/149bpm 7cal 6.75/0mph Add a comment	8.2mi, 1:16:48 Running - Trail Run Split Summary === 1) 1m - 8:50(8:50/m) 141/155bpm 104cal 6.79/0mph 2) 1m - 8:56(8:56/m) 158/171bpm 124cal 6.72/0mph 3) 1m - 9:07(9:07/m) 161/170bpm 127cal 6.59/0mph 4) 1m - 9:33(9:33/m) 167/175bpm 137cal 6.28/0mph 5) 1m - 9:21(9:21/m) 159/175bpm 119cal 6.42/0mph 6) 1m - 9:48(9:48/m) 158/172bpm 120cal 6.12/0mph 7) 1m - 9:52(9:52/m) 156/167bpm 112cal 6.08/0mph 8) 1m - 9:25(9:25/m) 150/167bpm 77cal 6.37/0mph 9) 0.21m - 1:56(9:04/m) 160/167bpm 24cal 6.62/0mph Add a comment	-	-	-	-

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	7:09 7:09/mi	53.33												7:09 53.33
5km	32	19:59 6:26/mi	69.14											25:08 52.73	22:55 57.83	20:42 64.88	20:21 64.08	21:31 63.44	20:50 65.52	20:46 66.53	19:59 69.14	21:50 63.74
4.3mi	1	33:29 7:47/mi	56.02													33:29 56.02
4.4mi	2	30:05 6:50/mi	64.18														30:05 64.18
4.5mi	10	31:36 7:01/mi	62.62													31:36 62.12	31:57 62.62
4.6mi	1	36:18 7:51/mi	55.52												36:18 55.52
5mi	13	34:08 6:50/mi	66.72		43:55 48.56	45:11 47.19											36:38 58.84			37:22 60.01		34:08 66.72
5.1mi	1	37:18 7:19/mi	60.86																37:18 60.86
5.2mi	3	37:29 7:13/mi	60.51													37:29 60.51
5.5mi	1	39:36 7:12/mi	62.67															39:36 62.67
6mi	6	46:16 7:43/mi	56.77		51:12 50.39	52:03 49.56							50:35 51.30	50:59 51.07		46:16 56.77
10km	26	43:25 6:59/mi	62.99	48:16 55.35	54:48 48.75	50:47 52.61	51:40 51.71	51:49 51.56		1:01:53 43.24	45:28 58.96	48:10 55.66	48:21 55.58		48:22 56.24	43:25 62.99
6.4mi	3	43:54 6:52/mi	66.04													47:30 58.98	45:27 63.44				43:54 66.04
10mi	5	1:19:41 7:58/mi	55.25				1:34:10 46.73	1:24:58 51.78	1:30:18 48.73		1:19:41 55.25											1:39:57 46.48
13.1mi	4	1:39:27 7:35/mi	59.68	1:51:56 52.16				1:56:43 50.02				1:40:37 58.09				1:39:27 59.68
20mi	1	3:00:04 9:00/mi	50.80									3:00:04 50.80
26.2mi	1	4:21:27 9:59/mi	47.03					4:21:27 47.03
34mi	1	5:56:00 10:28/mi	47.95																		5:56:00 47.95

2020	Distance	Date	Result	WAVA
Spire Ultra	34mi	9 May		0.00%
2019	Distance	Date	Result	WAVA
Cannon Events - Avenue 5k	5km	29 Sep	23:27	59.77%
Brierley Forest parkrun	5km	14 Sep	25:44	54.47%
Double or Quit	10mi	24 Aug	1:39:57	46.48%
Derby Summer Series Race 4 - 5K	5km	20 Aug	21:50	63.74%
Elmton Chase	5mi	26 Jun	34:08	66.72%
Poolsbrook parkrun	5km	22 Jun	23:27	59.34%
2018	Distance	Date	Result	WAVA
BDXC Bakewell	4.89mi	2 Dec	37:01	60.17%
No Walk in the Park	5km	1 Dec	20:37	67.50%
National XC Relays	5km	3 Nov	21:40	64.23%
BDXC - Shipley	5mi	14 Oct	36:50	61.82%
No Walk in the Park	5km	6 Oct	20:41	67.28%
No Walk in the Park	5km	1 Sep	20:51	66.26%
No Walk in the Park	5km	4 Aug	20:07	68.68%
No Walk in the Park	5km	7 Jul	29:50	46.31%
NDRC Twigg Handicap	6.4mi	19 Jun	43:54	66.04%
No Walk in the Park	5km	2 Jun	19:59	69.14%
Spire Ultra	34mi	5 May	5:56:00	47.95%
BDXC Holmebrook Valley Park	5mi	11 Feb	40:22	55.98%
BDXC Long Eaton	5.2mi	21 Jan	37:48	62.18%
Nottinghamshire & Derbyshire XC Champs	10km	6 Jan	46:25	60.65%
2017	Distance	Date	Result	WAVA
Queens Head 5k	5km	27 Dec	20:46	66.53%
Poolsbrook parkrun	5km	17 Jun	21:20	64.30%
Poolsbrook parkrun	5km	10 Jun	21:15	64.55%
No Walk in the Park	5km	3 Jun	21:05	65.06%
Poolsbrook parkrun	5km	13 May	21:23	64.15%
BDRL Ilkeston	5mi	9 May	37:22	60.01%
No Walk in the Park	5km	6 May	21:14	64.60%
Poolsbrook parkrun	5km	29 Apr	24:51	55.20%
Poolsbrook parkrun	5km	22 Apr	21:34	63.61%
North Mids XC League - Nottingham - Mens	10km	14 Jan	46:13	60.43%
Derbyshire XC Championships	5.3mi	7 Jan	39:14	60.59%
2016	Distance	Date	Result	WAVA
BDXC Chaddesdon Park	4.5mi	13 Nov	32:28	63.02%
BDXC - Shipley	5mi	2 Oct	37:36	59.64%
No Walk in the Park	5km	3 Sep	20:50	65.52%
BDRL - Shipley CC	5.1mi	9 Aug	37:18	60.86%
No Walk in the Park	5km	6 Aug	25:37	53.28%
BDXC Holmebrook Valley Park	5mi	7 Feb	37:26	60.27%
BDXC Long Eaton	5.2mi	24 Jan	38:49	60.45%
Nottinghamshire & Derbyshire XC Champs	10km	9 Jan	47:29	59.83%
No walk in the park	5km	2 Jan	21:28	63.58%
2015	Distance	Date	Result	WAVA
Queens Head 5k	5km	27 Dec	21:31	63.44%
BDXC Chaddesdon Park	4.5mi	8 Nov	32:15	62.97%
Chesterfield Marathon Relay 3rd Leg	5.5mi	20 Sep	39:36	62.67%
Nottinghamshire & Derbyshire XC Champs	10km	3 Jan	38:00	74.21%
2014	Distance	Date	Result	WAVA
BDXC Chaddeston Park (Race 2)	4.4mi	9 Nov	31:17	63.00%
National XC Relays	5km	1 Nov	21:30	63.02%
NDRC Twigg Handicap	6.4mi	15 Jul	45:27	63.44%
BDRL Carsington	4.5mi	8 Jul	31:57	62.62%
BDRL Denby	4.5mi	10 Jun	32:40	59.38%
Hilly Clothing Company Tour of the Derwent Valley : Race 3 of 4	5mi	25 May	37:50	57.99%
Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4	4.4mi	23 May	30:05	64.18%
BDRL Ilkeston	5mi	13 May	36:38	58.84%
No walk in the park	5km	1 Mar	20:21	64.08%
English National XC Championships	12km	22 Feb	52:16	63.28%
BDXC Holmebrook Valley Park	5mi	9 Feb	41:49	52.47%
BDXC Allestree	6mi	12 Jan	48:06	54.90%
Nottinghamshire & Derbyshire XC Champs	10km	4 Jan	45:40	59.89%
2013	Distance	Date	Result	WAVA
Bolsover 10K	10km	15 Dec	43:25	62.99%
BDXC Long Eaton	4.8mi	1 Dec	34:54	60.35%
Heanor 10K Pudding Run	10km	24 Nov	43:43	62.56%
BDXC Chaddesdon Park	4.5mi	10 Nov	31:14	63.22%
No walk in the park	5km	2 Nov	20:42	64.88%
Worksop Half Marathon	13.1mi	27 Oct	1:39:27	59.68%
Booth\'s decorators XC league race 1 Shipley	4.5mi	20 Oct	33:19	59.27%
Booths Shipley CC	5.2mi	6 Aug	37:29	60.51%
No walk in the park	5km	3 Aug	21:24	62.32%
Hardwick Hall 6 Mile Road Race	6mi	18 Jul	46:16	56.77%
BDRL Carsington	4.5mi	9 Jul	33:48	58.07%
Great Manchester Cycle (52 miles)	0mi	30 Jun	2:34:15	0.00%
NDRC Twigg Handicap	6.4mi	25 Jun	47:30	58.98%
BDRL Denby	4.3mi	11 Jun	33:29	56.02%
BDRL Ilkeston	4.5mi	14 May	31:36	62.12%
Holymoorside 10k	10km	5 May	48:08	56.51%
Booths Teversal	5mi	16 Apr	36:51	59.19%
BDXC Holmebrook Valley Park	5mi	10 Feb	43:35	50.04%
BDXC Shipley Cricket Club	4.5mi	13 Jan	37:14	52.72%
No walk in the park	5km	5 Jan	22:18	59.81%
2012	Distance	Date	Result	WAVA
Queens Head 5k	5km	27 Dec	23:15	57.37%
Booths XC Long Eaton	4.62mi	2 Dec	36:18	55.52%
Heanor 10K Pudding Run	10km	18 Nov	48:22	56.24%
Sheffield Lord Mayor's 10k	10km	22 Apr	49:13	55.00%
No Walk in the Park	5km	7 Apr	22:55	57.83%
Dronfield 10km	10km	11 Mar	50:03	54.09%
Derby Midweek 5k	5km	15 Feb	24:04	55.07%
Derby Midweek Mile	1mi	15 Feb	7:09	53.33%
2011	Distance	Date	Result	WAVA
Queens Head 5k	5km	27 Dec	25:08	52.73%
Hardwick Hall 6 Mile Road Race	6mi	14 Jul	50:59	51.07%
Aston-on-Trent 10k	10km	15 May		0.00%
2010	Distance	Date	Result	WAVA
Hardwick Hall 6 Mile Road Race	6mi	15 Jul	50:35	51.30%
Holymoorside 10k	10km	9 May	50:40	53.04%
Sheffield Lord Mayor's 10k	10km	18 Apr	48:21	55.58%
Dronfield 10K	10km	21 Mar	51:54	51.78%
2009	Distance	Date	Result	WAVA
Heanor 10K Xmas Pud	10km	15 Nov	50:13	53.52%
Booth\'s decorators XC league race 1 Shipley	4.5mi	25 Oct	36:35	52.92%
White Peak Half Marathon	13.1mi	16 May	1:40:37	58.09%
Ashby 20	20mi	22 Mar	3:00:04	50.80%
Dronfield 10k	10km	22 Mar	48:10	55.66%
2008	Distance	Date	Result	WAVA
Millennium Runs On 10K	10km	28 Dec	45:31	58.90%
Bolsover 10k	10km	14 Dec	47:01	57.02%
Heanor 10k Xmas Pud Run	10km	16 Nov	45:28	58.96%
Spire 10 Mile	10mi	31 Aug	1:19:41	55.25%
2007	Distance	Date	Result	WAVA
Bolsover 10k	10km	16 Dec	1:01:53	43.24%
2006	Distance	Date	Result	WAVA
Spire 10 Mile	10mi	3 Sep	1:30:18	48.73%
2005	Distance	Date	Result	WAVA
White Peak Half Marathon	13.1mi	21 May	1:56:43	50.02%
London Marathon	26.2mi	17 Apr	4:21:27	47.03%
Dronfield 10k	10km	20 Mar	51:49	51.56%
Ferriby 10	10mi	30 Jan	1:24:58	51.78%
2004	Distance	Date	Result	WAVA
Bolsover 10K	10km	19 Dec	51:40	51.71%
Spire 10 Mile	10mi	5 Sep	1:34:10	46.73%
Rother Valley 10k	10km	15 May	53:39	49.80%
2003	Distance	Date	Result	WAVA
Bolsover 10K	10km	21 Dec	50:47	52.61%
Hardwick Hall 6 Mile Road Race	6mi	17 Jul	52:03	49.56%
Buxton Carnival 5	5mi	12 Jul	45:11	47.19%
2002	Distance	Date	Result	WAVA
Chesterfield Half Marathon	13.1mi	1 Sep		0.00%
Buxton Carnival 5	5mi	13 Jul	43:55	48.56%
Hardwick Hall 6 Mile Road Race	6mi	4 Jul	51:12	50.39%
Rother Valley 10k	10km	11 May	54:48	48.75%
2001	Distance	Date	Result	WAVA
Rother Valley 10K	10km	13 Oct	48:16	55.35%
Chesterfield Half Marathon	13.1mi	2 Sep	1:51:56	52.16%

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