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Tue 13th May 2025 at 2:42pm by Gaz von Lager

Bike > General
  • Time
    32:49
  • Miles
    8.49
  • Mph
    15.5
  • FBI
    66.93
  • Cals
    364
  • BPM
    145
  • %MHR
    67.7
  • B/mi
    560
  • Surface
    Road

Notes & Comments

1) 8.49mi - 32:49(3:52/mi) 145/172bpm [560b/mi] 364cal 15.54/0mph
32:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:32 1:32 9.73 123 117-141 758
0.50 2:39 1:06 13.55 130 115-140 576
0.75 3:10 31 28.80 116 116-118 242
1.00 4:08 58 15.60 120 118-122 462
1.25 5:14 1:06 13.57 122 118-128 539
1.50 6:05 51 17.71 126 116-132 427
1.75 6:51 46 19.63 118 115-121 361
2.00 7:51 1:00 14.92 124 121-128 499
2.25 8:42 51 17.66 132 123-138 448
2.50 9:29 47 19.21 128 126-130 400
2.75 10:40 1:11 12.75 129 127-134 607
3.00 11:29 50 18.15 140 131-153 463
3.25 12:27 58 15.61 152 147-157 584
3.50 13:17 51 17.76 141 132-147 476
3.75 14:29 1:11 12.60 140 136-145 667
4.00 15:21 52 17.32 145 142-148 502
4.25 16:23 1:02 14.46 157 146-162 651
4.50 17:29 1:06 13.61 163 160-166 719
4.75 18:33 1:03 14.21 157 151-163 663
5.00 19:50 1:18 11.59 161 158-164 834
5.25 21:05 1:15 12.04 162 158-168 807
5.50 22:01 56 16.20 145 141-160 537
5.75 23:29 1:28 10.18 166 143-172 978
6.00 24:34 1:05 13.77 166 163-169 723
6.25 25:11 36 24.77 153 142-169 371
6.50 25:41 31 29.30 154 152-156 315
6.75 26:17 36 25.00 159 156-161 382
7.00 27:28 1:10 12.83 160 154-165 748
7.25 28:27 1:00 15.11 152 146-161 603
7.50 29:08 41 22.12 142 137-147 385
7.75 29:45 38 23.99 145 137-151 363
8.00 30:40 55 16.36 150 144-154 550
8.25 31:27 46 19.42 152 148-154 470
8.49 33:01 1:34 9.25 163 151-170 1057

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:03 2:07 More
    1km 1:21 2:10 More
    Mile 2:47 2:47 More
    5k 10:44 3:27 More
    5 miles 18:59 3:48 More
    10k 23:27 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:02 3:54
    20km 49:09 3:57
    15 miles 1:00:00 4:00
    20 miles 1:21:23 4:04
    40km 1:42:28 4:07
    25 miles 1:43:06 4:07
    42km 1:47:54 4:08
    50 miles 3:34:58 4:18
    56 miles 4:02:24 4:20
    100 miles 7:28:11 4:29
    112 miles 8:25:23 4:31
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