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Mon 12th May 2025 at 5:43am by Gaz von Lager

Bike > General
  • Time
    34:27
  • Miles
    8.21
  • Mph
    14.3
  • FBI
    61.61
  • Cals
    342
  • BPM
    140
  • %MHR
    65.5
  • B/mi
    588
  • Surface
    Road

Notes & Comments

1) 8.21mi - 34:27(4:12/mi) 140/166bpm [587b/mi] 342cal 14.3/0mph
34:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:38 1:38 9.15 153 148-157 1003
0.50 2:15 36 24.76 157 154-160 381
0.75 3:11 56 16.09 158 155-163 589
1.00 4:51 1:40 8.97 154 147-166 1030
1.25 5:59 1:08 13.23 143 130-152 649
1.50 6:51 52 17.20 130 127-132 453
1.75 8:00 1:09 13.00 135 128-140 623
2.00 9:50 1:49 8.23 138 136-142 1006
2.25 11:40 1:50 8.16 141 136-146 1036
2.50 13:00 1:20 11.32 142 138-145 753
2.75 14:00 1:00 14.96 139 137-143 558
3.00 14:33 33 26.89 135 133-137 301
3.25 15:43 1:10 12.85 137 131-142 640
3.50 16:20 37 24.65 130 121-140 316
3.75 16:54 34 26.19 126 124-127 289
4.00 17:35 40 22.26 133 127-140 358
4.25 18:14 39 23.01 141 138-143 368
4.50 18:57 43 20.98 139 136-143 397
4.75 19:59 1:02 14.43 136 133-139 566
5.00 20:48 49 18.54 133 130-136 430
5.25 22:13 1:25 10.54 137 132-142 780
5.50 23:00 47 19.22 145 139-148 453
5.75 24:05 1:06 13.72 135 131-147 591
6.00 25:02 56 15.96 138 134-140 519
6.25 26:16 1:15 12.07 140 138-143 696
6.50 27:17 1:00 14.92 143 137-150 575
6.75 28:01 45 20.11 137 132-147 409
7.00 29:17 1:16 11.88 136 131-142 687
7.25 30:06 49 18.52 143 138-151 463
7.50 30:54 48 18.82 133 132-138 424
7.75 32:08 1:14 12.15 135 131-138 667
8.00 33:58 1:50 8.17 144 134-152 1058
8.21 34:53 55 13.52 140 133-152 621

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:11 More
    800m 1:10 2:21 More
    1km 1:30 2:25 More
    Mile 2:28 2:28 More
    5k 10:15 3:18 More
    5 miles 17:37 3:31 More
    10k 24:42 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:28 4:15
    20km 53:28 4:18
    15 miles 1:05:16 4:21
    20 miles 1:28:32 4:26
    40km 1:51:28 4:29
    25 miles 1:52:09 4:29
    42km 1:57:23 4:30
    50 miles 3:53:50 4:41
    56 miles 4:23:40 4:43
    100 miles 8:07:31 4:53
    112 miles 9:09:44 4:55
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