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Thu 21st May 2020 at 1:00pm by nenevalleyharrier rjonesy

Run > General
  • Time
    38:08
  • Miles
    5.04
  • Min/mi
    7:34
  • Pacing
    94.2%
  • WAVA
    62.82
  • Stride(cm)
    122
  • Cals
    454
  • Cadence
    174
  • BPM
    154
  • %MHR
    90.9
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 142/151bpm 84cal 7.81/8.41mph
2) 1m - 7:30(7:30/m) 148/154bpm 86cal 8/8.22mph
3) 1m - 7:31(7:31/m) 154/162bpm 89cal 7.98/8.35mph
4) 1m - 7:39(7:39/m) 162/170bpm 97cal 7.84/8.25mph
5) 1m - 7:29(7:29/m) 163/167bpm 95cal 8.02/8.91mph
6) 0.04m - 18(6:59/m) 164/164bpm 3cal 8.6/8.16mph
7:41 7:30 7:31 7:39 7:29 18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:56 135 124-142 1071 184 182-186
0.50 3:55 1:56 7:44 142 139-146 1099 182 180-184
0.75 5:49 1:54 7:36 144 142-147 1095 178 176-184
1.00 7:42 1:53 7:31 148 144-151 1111 175 172-178
1.25 9:35 1:54 7:35 147 143-150 1114 175 172-176
1.50 11:24 1:48 7:13 144 142-149 1040 174 172-178
1.75 13:24 2:00 +4 8:00 151 147-154 1208 174 172-176
2.00 15:16 1:52 7:28 151 148-154 1128 173 170-176
2.25 17:09 1:53 7:31 147 141-154 1106 172 170-174
2.50 19:01 1:52 7:29 152 146-157 1138 173 170-176
2.75 20:53 1:51 7:26 157 152-161 1167 173 170-176
3.00 22:47 1:55 7:39 161 159-162 1232 172 170-174
3.25 24:40 1:52 7:30 161 159-163 1207 172 170-174
3.50 26:31 1:51 7:25 160 158-162 1186 172 170-176
3.75 28:30 1:59 7:57 164 161-170 1303 170 168-172
4.00 30:38 2:07 +13 8:29 165 163-167 1401 172 170-184
4.25 32:30 1:53 7:31 160 158-163 1204 172 166-180
4.50 34:26 1:55 7:40 163 160-165 1250 173 172-178
4.75 36:18 1:52 7:30 163 160-165 1222 172 170-174
5.00 38:08 1:50 7:21 164 161-166 1206 173 170-176
5.04 38:26 18 7:25 164 164-164 1216 179 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 5 38:13 7:38
    Pause 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.37% More
    800m 3:40 7:22 52.49% More
    1km 4:35 7:23 54.76% More
    Mile 7:28 7:28 57.66% More
    5k 23:25 7:32 62.05% More
    5 miles 38:06 7:37 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.68
    5km 22:50 7:21 63.62
    5M 37:49 7:34 62.84
    10km 47:36 7:40 62.44
    10M 1:18:50 7:53 61.94
    Half 1:44:58 8:01 61.43
    20M 2:44:22 8:13 61.37
    Mara 3:38:50 8:21 61.00

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