nenevalleyharrier rjonesy
F40
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About Me
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trying to get back to my best, and beyond, taking it's time but I'll get there!
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Random Q&A |
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Recent Training |
This user has chosen not to share training detail.
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12 Month Benchmarks |
Run |
Bike |
Mile |
5:50 |
3:05 |
5k |
19:12 |
9:58 |
5mi |
33:46 |
16:13 |
10k |
44:19 |
20:16 |
10mi |
1:12:57 |
32:51 |
Recent Pictures |
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No pictures shared |
Recent Threads |
This user has not joined in with any threads recently |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
Total |
2021 |
283 |
264 |
260 |
246 |
256 |
25 |
126 |
229 |
244 |
0 |
0 |
0 |
1931 |
2021 |
0 |
0 |
0 |
0 |
0 |
0 |
70 |
0 |
0 |
0 |
0 |
0 |
70 |
2020 |
291 |
218 |
263 |
311 |
215 |
243 |
245 |
316 |
269 |
280 |
302 |
232 |
3186 |
2020 |
0 |
0 |
0 |
0 |
44 |
17 |
0 |
0 |
0 |
0 |
0 |
0 |
61 |
2019 |
175 |
204 |
41 |
170 |
168 |
146 |
154 |
169 |
176 |
209 |
223 |
273 |
2109 |
2019 |
0 |
0 |
0 |
0 |
35 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
35 |
2018 |
203 |
141 |
173 |
129 |
162 |
158 |
194 |
177 |
189 |
257 |
204 |
197 |
2183 |
2018 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
0 |
1 |
2017 |
143 |
189 |
162 |
163 |
155 |
165 |
172 |
187 |
200 |
146 |
156 |
188 |
2026 |
2016 |
225 |
194 |
221 |
260 |
212 |
88 |
5 |
23 |
121 |
178 |
154 |
127 |
1806 |
2016 |
0 |
28 |
0 |
0 |
0 |
75 |
166 |
281 |
51 |
0 |
0 |
0 |
601 |
2015 |
308 |
180 |
151 |
168 |
242 |
182 |
14 |
87 |
246 |
189 |
184 |
186 |
2136 |
2014 |
0 |
0 |
0 |
0 |
0 |
0 |
26 |
0 |
0 |
0 |
0 |
0 |
26 |
2014 |
244 |
160 |
205 |
180 |
168 |
158 |
212 |
236 |
222 |
303 |
274 |
205 |
2566 |
2013 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
4 |
4 |
2013 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
3 |
0 |
0 |
0 |
0 |
3 |
2013 |
235 |
181 |
223 |
173 |
222 |
237 |
186 |
170 |
220 |
199 |
196 |
233 |
2476 |
2013 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
36 |
0 |
0 |
0 |
0 |
36 |
2012 |
270 |
248 |
275 |
189 |
185 |
207 |
228 |
252 |
84 |
212 |
185 |
225 |
2561 |
2012 |
0 |
0 |
0 |
0 |
0 |
11 |
14 |
0 |
13 |
0 |
0 |
0 |
39 |
2011 |
0 |
0.6 |
2.6 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
3.2 |
2011 |
161 |
133 |
166 |
71 |
172 |
179 |
164 |
54 |
169 |
214 |
198 |
253 |
1933 |
2011 |
0 |
33 |
49 |
0 |
0 |
0 |
0 |
14 |
0 |
0 |
0 |
0 |
96 |
2010 |
0 |
0 |
0 |
0 |
0 |
0 |
0.5 |
0 |
0 |
0 |
0 |
0 |
0.5 |
2010 |
0 |
0 |
0 |
0 |
0 |
98 |
184 |
153 |
206 |
191 |
176 |
109 |
1116 |
2007 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
6 |
0 |
0 |
0 |
0 |
6 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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-
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-
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-
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-
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-
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-
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-
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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-
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-
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-
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-
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-
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-
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-
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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-
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-
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-
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-
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-
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-
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-
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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-
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-
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-
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-
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-
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-
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