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nenevalleyharrier rjonesy F35
-
Races
15 -
Miles
21231 -
Miles
7 -
Miles
808 -
WAVA
81.64% -
5k
18:17 -
5M
30:42 -
10k
37:10 -
10M
1:03:35 -
Half
1:27:09 -
Mara
3:13:38
About Me
trying to get back to my best, and beyond, taking it's time but I'll get there!
Current Status
must keep plodding on, hope to get the 'spark' back one of these days..!
Best Badges
This user has collected 98 badges.-
50 Day Streak -
Once Round Mars -
250 Mile Month -
200 Mile Month -
Chewy, We're (working from) home -
United Kingdom
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 18:17
5:53/mi
|
80.97 | 18:17 80.97 | ||||
| 5mi | 1 | 30:42
6:08/mi
|
78.99 | 30:42 78.99 | ||||
| 10km | 3 | 37:10
5:59/mi
|
81.64 | 37:10 81.64 | 40:18 75.45 | |||
| 10mi | 3 | 1:03:35
6:22/mi
|
78.16 | 1:07:01 74.14 | 1:03:35 78.16 | |||
| 13.1mi | 4 | 1:27:09
6:39/mi
|
75.72 | 1:33:03 70.75 | 1:28:16 74.61 | 1:27:09 75.72 | ||
| 26.2mi | 1 | 3:13:38
7:23/mi
|
70.05 | 3:13:38 70.05 |
2013 |
Distance | Date | Result | WAVA |
| Bourne Woods 10km | 10km | 7 Apr | 40:18 | 75.45% |
| Milton Keynes Half Marathon | 13.1mi | 10 Mar | 1:27:09 | 75.72% |
| Watford Half Marathon | 13.1mi | 3 Feb | 1:27:46 | 75.19% |
2012 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 3:13:38 | 70.05% |
| Frostbite Friendly League BRJ | 5mi | 4 Mar | 30:42 | 78.99% |
2010 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 21 Nov | 37:10 | 81.64% |
| Great South Run | 10mi | 24 Oct | 1:03:35 | 78.16% |
| Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:28:16 | 74.61% |
| Peterborough 5K Grand Prix - Werrington | 5km | 11 Aug | 18:17 | 80.97% |
| Heckington 10 | 10mi | 24 Jul | 1:06:26 | 74.81% |
| Cambridge parkrun | 5km | 17 Jul | 18:43 | 79.10% |
| Cambridge parkrun | 5km | 10 Jul | 0.00% | |
| Cambridge parkrun | 5km | 3 Jul | 19:05 | 77.58% |
| Bespak Grand East Anglia Run | 10km | 2 May | 39:42 | 76.41% |
2009 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 11 Oct | 1:33:03 | 70.75% |
2008 |
Distance | Date | Result | WAVA |
| Plymouth Hoe 10...old course | 10mi | 17 Feb | 1:07:01 | 74.14% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 254 | 181 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 435 |
| 2019 | 162 | 185 | 29 | 152 | 168 | 146 | 154 | 169 | 168 | 187 | 194 | 263 | 1979 |
| 2019 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2018 | 203 | 141 | 173 | 129 | 162 | 158 | 194 | 177 | 189 | 257 | 204 | 197 | 2183 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 143 | 189 | 162 | 163 | 155 | 165 | 172 | 187 | 200 | 146 | 156 | 188 | 2026 |
| 2016 | 225 | 194 | 221 | 260 | 212 | 88 | 5 | 23 | 121 | 178 | 154 | 127 | 1806 |
| 2016 | 0 | 28 | 0 | 0 | 0 | 75 | 166 | 281 | 51 | 0 | 0 | 0 | 601 |
| 2015 | 308 | 180 | 151 | 168 | 242 | 182 | 14 | 87 | 246 | 196 | 184 | 186 | 2143 |
| 2014 | 244 | 160 | 205 | 180 | 168 | 158 | 212 | 236 | 222 | 303 | 274 | 205 | 2566 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 235 | 181 | 223 | 173 | 222 | 237 | 186 | 170 | 220 | 199 | 196 | 233 | 2476 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 36 |
| 2012 | 270 | 248 | 275 | 189 | 185 | 207 | 228 | 252 | 84 | 212 | 185 | 225 | 2561 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 0 | 13 | 0 | 0 | 0 | 39 |
| 2011 | 0 | 0.6 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
| 2011 | 161 | 133 | 166 | 71 | 172 | 179 | 164 | 54 | 169 | 214 | 198 | 253 | 1933 |
| 2011 | 0 | 33 | 49 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 96 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 98 | 184 | 153 | 206 | 191 | 176 | 109 | 1116 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
|
Tue 4th Feb
Feb 4
|
|
7.6mi,
1:00:45 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 134/144bpm 84cal 7.62/8.37mph 2) 1m - 7:54(7:54/m) 138/146bpm 88cal 7.6/8.01mph 3) 1m - 7:42(7:42/m) 142/148bpm 88cal 7.78/8.31mph 4) 1m - 8:19(8:19/m) 143/148bpm 95cal 7.22/7.47mph 5) 1m - 8:02(8:02/m) 145/151bpm 91cal 7.47/7.87mph 6) 1m - 8:16(8:16/m) 148/153bpm 97cal 7.25/7.83mph 7) 1m - 7:57(7:57/m) 149/155bpm 94cal 7.55/7.89mph 8) 0.6m - 4:43(7:49/m) 151/157bpm 57cal 7.68/8.54mph  Add a comment |
4.1mi,
31:24 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 141/151bpm 90cal 7.64/8.04mph 2) 1m - 7:32(7:32/m) 146/156bpm 90cal 7.97/8.25mph 3) 1m - 7:38(7:38/m) 150/158bpm 91cal 7.85/8.33mph 4) 1m - 7:59(7:59/m) 162/168bpm 105cal 7.52/8.01mph 5) 0.06m - 24(6:35/m) 164/166bpm 5cal 9.11/8.45mph Add a comment |
6.2mi,
47:38 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 143/149bpm 93cal 7.56/8.56mph 2) 1m - 8:11(8:11/m) 149/152bpm 99cal 7.33/8.08mph 3) 1m - 7:49(7:49/m) 148/152bpm 93cal 7.68/7.87mph 4) 0.14m - 1:05(7:43/m) 152/154bpm 13cal 7.77/8.27mph 5) 1m - 6:56(6:56/m) 157/163bpm 87cal 8.65/9.77mph 6) 1m - 7:03(7:03/m) 166/176bpm 95cal 8.51/9.46mph 7) 0.15m - 1:01(6:45/m) 176/178bpm 14cal 8.89/8.97mph 8) 0.86m - 7:37(8:52/m) 145/157bpm 75cal 6.76/7.66mph Add a comment |
8.8mi,
1:13:04 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 140/154bpm 97cal 6.88/8.72mph 2) 0.93m - 7:31(8:03/m) 150/159bpm 90cal 7.45/8.6mph 3) 0.11m - 48(7:03/m) 139/148bpm 8cal 8.5/10.71mph 4) 0.11m - 1:07(9:41/m) 149/153bpm 12cal 6.2/8.22mph 5) 0.1m - 46(7:34/m) 143/154bpm 8cal 7.93/9.41mph 6) 0.11m - 1:04(10:09/m) 152/159bpm 12cal 5.91/8.06mph 7) 0.1m - 46(7:18/m) 136/140bpm 7cal 8.22/9.35mph 8) 0.11m - 1:06(9:38/m) 139/151bpm 11cal 6.23/8.64mph 9) 0.1m - 46(7:26/m) 132/151bpm 6cal 8.08/10.33mph 10) 0.11m - 1:04(9:47/m) 150/155bpm 12cal 6.13/8.45mph 11) 0.1m - 45(7:27/m) 142/144bpm 8cal 8.06/9.85mph 12) 0.11m - 1:04(9:57/m) 146/156bpm 11cal 6.03/8.5mph 13) 0.1m - 47(7:44/m) 140/144bpm 8cal 7.76/9.04mph 14) 0.11m - 1:07(10:15/m) 143/149bpm 11cal 5.85/8.2mph 15) 0.1m - 46(7:28/m) 147/152bpm 8cal 8.04/9.29mph 16) 0.11m - 1:04(10:05/m) 149/154bpm 12cal 5.95/8.29mph 17) 0.1m - 45(7:36/m) 145/156bpm 8cal 7.89/9.56mph 18) 0.12m - 1:07(9:09/m) 147/159bpm 12cal 6.56/8.39mph 19) 0.1m - 46(7:24/m) 128/134bpm 4cal 8.11/9.2mph 20) 0.11m - 1:05(9:37/m) 140/149bpm 10cal 6.24/8.58mph 21) 0.1m - 46(7:36/m) 143/148bpm 8cal 7.9/9.2mph 22) 0.1m - 1:10(11:05/m) 141/149bpm 11cal 5.41/8.1mph 23) 0.1m - 46(7:23/m) 132/136bpm 5cal 8.12/9.75mph 24) 0.11m - 1:12(10:39/m) 144/151bpm 12cal 5.63/8.43mph 25) 0.1m - 46(7:56/m) 144/148bpm 8cal 7.56/8.97mph 26) 0.11m - 1:08(10:42/m) 140/147bpm 11cal 5.61/7.81mph 27) 0.1m - 46(7:50/m) 133/136bpm 5cal 7.67/9.35mph 28) 0.11m - 1:06(10:15/m) 139/143bpm 10cal 5.85/8.41mph 29) 0.1m - 45(7:26/m) 140/147bpm 7cal 8.08/9.2mph 30) 0.12m - 1:03(9:11/m) 144/152bpm 11cal 6.54/8.45mph 31) 0.1m - 46(7:41/m) 139/146bpm 7cal 7.81/8.83mph 32) 0.1m - 1:09(11:04/m) 153/158bpm 13cal 5.42/7.81mph 33) 0.1m - 46(7:39/m) 145/156bpm 8cal 7.84/9.52mph 34) 0.11m - 1:06(10:10/m) 128/143bpm 7cal 5.91/8.58mph 35) 0.34m - 2:01(5:59/m) 133/140bpm 14cal 10.03/11.75mph 36) 0.09m - 1:01(11:18/m) 142/148bpm 10cal 5.31/9.96mph 37) 0.32m - 2:00(6:09/m) 143/147bpm 20cal 9.76/10.62mph 38) 0.12m - 1:14(10:34/m) 146/154bpm 13cal 5.68/9.75mph 39) 0.33m - 2:00(6:07/m) 144/148bpm 21cal 9.8/10.9mph 40) 0.08m - 1:00(12:59/m) 152/157bpm 11cal 4.62/5.55mph 41) 0.32m - 2:00(6:15/m) 155/161bpm 24cal 9.61/10.9mph 42) 0.09m - 1:01(11:12/m) 146/157bpm 10cal 5.36/9.79mph 43) 0.33m - 2:00(6:02/m) 156/168bpm 23cal 9.95/12.02mph 44) 1m - 8:48(8:48/m) 146/161bpm 89cal 6.82/7.85mph 45) 0.44m - 3:50(8:39/m) 149/156bpm 42cal 6.94/7.31mph Add a comment |
11mi,
1:29:47 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 140/150bpm 88cal 7.48/7.74mph 2) 1m - 7:50(7:50/m) 144/150bpm 89cal 7.66/7.95mph 3) 1m - 8:14(8:14/m) 144/150bpm 92cal 7.28/7.93mph 4) 1m - 8:09(8:09/m) 145/153bpm 90cal 7.36/8.08mph 5) 1m - 8:02(8:02/m) 146/152bpm 89cal 7.47/7.66mph 6) 1m - 8:00(8:00/m) 145/153bpm 85cal 7.5/7.87mph 7) 1m - 8:11(8:11/m) 148/153bpm 89cal 7.32/7.85mph 8) 1m - 8:16(8:16/m) 150/153bpm 93cal 7.26/7.56mph 9) 1m - 8:27(8:27/m) 143/154bpm 80cal 7.1/8.12mph 10) 1m - 8:26(8:26/m) 151/155bpm 95cal 7.12/7.7mph 11) 1m - 7:52(7:52/m) 153/158bpm 91cal 7.63/8.52mph 12) 0.04m - 18(7:10/m) 153/155bpm 3cal 8.36/7.83mph Add a comment |
6.2mi,
49:59 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 136/145bpm 87cal 7.42/7.99mph 2) 1m - 8:06(8:06/m) 145/148bpm 92cal 7.41/7.6mph 3) 1m - 8:04(8:04/m) 148/153bpm 94cal 7.44/8.39mph 4) 1m - 7:52(7:52/m) 149/154bpm 91cal 7.63/8.29mph 5) 1m - 7:52(7:52/m) 147/155bpm 88cal 7.63/8.1mph 6) 1m - 8:21(8:21/m) 151/156bpm 97cal 7.18/7.83mph 7) 0.19m - 1:39(8:28/m) 153/157bpm 19cal 7.08/7.37mph Add a comment |
1.3mi,
11:47 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 153/163bpm 109cal 6.65/7.68mph 2) 0.3m - 2:46(9:20/m) 146/157bpm 32cal 6.42/6.51mph Add a comment
1.2mi,
7:57Running - General
Split Summary
=== 1) 0.49m - 3:09(6:30/m) 162/172bpm 39cal 9.24/10.54mph 2) 0m - 1(1:56/m) 170/171bpm 30.97/9mph 3) 0.72m - 4:46(6:37/m) 167/178bpm 63cal 9.06/10.58mph Add a comment
4.2mi,
32:32Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 137/153bpm 92cal 7.08/8.72mph 2) 0.77m - 6:32(8:32/m) 150/155bpm 78cal 7.03/7.47mph 3) 0.72m - 4:43(6:31/m) 159/170bpm 59cal 9.2/10.92mph 4) 0.11m - 1:32(14:28/m) 132/168bpm 12cal 4.15/8.91mph 5) 0.73m - 4:48(6:36/m) 164/174bpm 62cal 9.08/9.75mph 6) 0.09m - 1:42(18:11/m) 130/174bpm 11cal 3.3/9.2mph 7) 0.73m - 4:46(6:34/m) 160/178bpm 56cal 9.15/10.75mph Add a comment
4mi,
31:17Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 134/145bpm 82cal 7.58/8.01mph 2) 1m - 7:37(7:37/m) 142/152bpm 85cal 7.87/8.18mph 3) 1m - 7:56(7:56/m) 151/157bpm 94cal 7.57/8.33mph 4) 1m - 7:39(7:39/m) 155/159bpm 93cal 7.84/8.47mph 5) 0.02m - 10(7:07/m) 157/157bpm 2cal 8.43/8.52mph Add a comment |
|
Wed 5th Feb
Feb 5
|
Thu 6th Feb
Feb 6
|
Fri 7th Feb
Feb 7
|
Sat 8th Feb
Feb 8
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
|
Tue 11th Feb
Feb 11
|
|
8.2mi,
1:06:34 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 132/143bpm 82cal 7.55/8.14mph 2) 1m - 8:06(8:06/m) 144/152bpm 94cal 7.4/8.08mph 3) 1m - 8:07(8:07/m) 144/155bpm 90cal 7.4/7.99mph 4) 1m - 7:58(7:58/m) 143/151bpm 86cal 7.53/8.43mph 5) 1m - 8:04(8:04/m) 147/154bpm 92cal 7.44/7.76mph 6) 1m - 8:01(8:01/m) 148/153bpm 90cal 7.48/8.18mph 7) 1m - 7:58(7:58/m) 146/153bpm 85cal 7.54/8.01mph 8) 1m - 8:29(8:29/m) 152/158bpm 99cal 7.07/7.64mph 9) 0.24m - 1:54(7:50/m) 157/159bpm 23cal 7.67/7.87mph Add a comment |
-
|
6.8mi,
51:44 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 132/148bpm 77cal 7.98/8.25mph 2) 1m - 7:41(7:41/m) 151/158bpm 91cal 7.81/8.72mph 3) 1m - 8:03(8:03/m) 153/161bpm 97cal 7.46/9mph 4) 1m - 7:49(7:49/m) 157/162bpm 97cal 7.68/7.97mph 5) 1m - 7:26(7:26/m) 156/161bpm 92cal 8.06/8.58mph 6) 1m - 7:37(7:37/m) 159/166bpm 96cal 7.88/8.56mph 7) 0.76m - 5:37(7:25/m) 161/166bpm 71cal 8.1/8.7mph Add a comment |
8.9mi,
1:06:25 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 136/146bpm 81cal 7.88/8.64mph 2) 0.95m - 7:24(7:47/m) 146/153bpm 86cal 7.72/8.1mph 3) 1m - 6:57(6:57/m) 158/163bpm 87cal 8.64/9.08mph 4) 1m - 6:59(6:59/m) 165/171bpm 92cal 8.59/8.97mph 5) 0.88m - 6:04(6:54/m) 174/178bpm 86cal 8.71/10.16mph 6) 0.55m - 5:01(9:04/m) 150/166bpm 52cal 6.62/7.26mph 7) 1m - 7:02(7:02/m) 158/168bpm 86cal 8.53/9mph 8) 0.27m - 1:59(7:16/m) 155/161bpm 23cal 8.26/9.41mph 9) 0.09m - 1:00(11:06/m) 148/154bpm 10cal 5.41/8.6mph 10) 1m - 6:57(6:57/m) 159/167bpm 83cal 8.63/9.91mph 11) 0.57m - 4:02(7:06/m) 160/163bpm 50cal 8.45/8.64mph 12) 0.01m - (1:16/m) 158/158bpm 47.08/7.97mph 13) 0.59m - 5:23(9:07/m) 157/165bpm 62cal 6.58/7.99mph Add a comment |
7.1mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 131/140bpm 89cal 6.87/7.72mph 2) 1m - 8:23(8:23/m) 137/143bpm 89cal 7.15/7.7mph 3) 1m - 8:45(8:45/m) 142/146bpm 97cal 6.85/7.66mph 4) 1m - 8:55(8:55/m) 139/148bpm 91cal 6.73/7.89mph 5) 1m - 8:16(8:16/m) 139/145bpm 83cal 7.25/8.08mph 6) 1m - 8:22(8:22/m) 147/152bpm 94cal 7.17/7.85mph 7) 1m - 8:07(8:07/m) 146/156bpm 87cal 7.39/7.81mph 8) 0.05m - 28(9:27/m) 148/149bpm 5cal 6.35/6.85mph Add a comment |
6.5mi,
51:18 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 134/143bpm 84cal 7.52/7.97mph 2) 1m - 7:36(7:36/m) 138/145bpm 82cal 7.89/8.16mph 3) 1m - 7:55(7:55/m) 143/149bpm 88cal 7.59/8.56mph 4) 1m - 7:31(7:31/m) 143/148bpm 82cal 7.98/8.33mph 5) 1m - 7:51(7:51/m) 146/153bpm 88cal 7.65/8.29mph 6) 1m - 8:13(8:13/m) 150/157bpm 95cal 7.3/8.25mph 7) 0.53m - 4:14(7:59/m) 153/158bpm 50cal 7.52/8.14mph Add a comment |
7mi,
56:12 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 136/148bpm 87cal 7.45/8.16mph 2) 1m - 8:10(8:10/m) 141/149bpm 91cal 7.35/8.06mph 3) 1m - 8:04(8:04/m) 140/146bpm 87cal 7.45/8.14mph 4) 1m - 7:43(7:43/m) 139/145bpm 79cal 7.78/8.41mph 5) 1m - 7:58(7:58/m) 141/154bpm 82cal 7.53/8.39mph 6) 1m - 7:40(7:40/m) 143/150bpm 82cal 7.83/8.85mph 7) 1m - 8:23(8:23/m) 146/152bpm 93cal 7.16/8.08mph 8) 0.03m - 12(6:37/m) 149/150bpm 2cal 9.06/8.08mph Add a comment |
|
Wed 12th Feb
Feb 12
|
Thu 13th Feb
Feb 13
|
Fri 14th Feb
Feb 14
|
Sat 15th Feb
Feb 15
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
Tue 18th Feb
Feb 18
|
|
7.5mi,
1:01:45 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 130/139bpm 85cal 7.2/7.85mph 2) 0.79m - 6:40(8:29/m) 137/143bpm 73cal 7.07/7.41mph 3) 0.15m - 1:00(6:32/m) 133/147bpm 9cal 9.19/9.79mph 4) 0.1m - 1:00(10:27/m) 147/153bpm 11cal 5.74/9.29mph 5) 0.15m - 1:00(6:36/m) 145/148bpm 11cal 9.09/9.29mph 6) 0.09m - 1:00(11:34/m) 145/149bpm 11cal 5.19/9.16mph 7) 0.16m - 1:00(6:17/m) 148/155bpm 11cal 9.55/10.31mph 8) 0.09m - 1:01(10:44/m) 150/159bpm 12cal 5.59/9.85mph 9) 0.16m - 1:00(6:08/m) 152/160bpm 12cal 9.78/9.93mph 10) 0.09m - 1:00(11:28/m) 157/161bpm 12cal 5.24/9.89mph 11) 0.17m - 1:01(6:05/m) 158/161bpm 12cal 9.86/10.65mph 12) 0.09m - 1:00(11:27/m) 157/159bpm 12cal 5.24/9.93mph 13) 0.16m - 59(6:13/m) 152/157bpm 12cal 9.66/11.17mph 14) 0.09m - 1:00(11:33/m) 160/164bpm 13cal 5.2/9.66mph 15) 0.16m - 1:00(6:10/m) 152/156bpm 12cal 9.73/10.46mph 16) 0.08m - 1:00(11:49/m) 155/157bpm 12cal 5.07/9.79mph 17) 0.17m - 1:00(6:02/m) 146/158bpm 11cal 9.96/10.92mph 18) 0.09m - 1:01(11:25/m) 147/151bpm 11cal 5.26/10mph 19) 0.17m - 1:00(5:59/m) 150/153bpm 11cal 10.02/10.29mph 20) 0.1m - 1:01(10:31/m) 158/162bpm 13cal 5.7/10.12mph 21) 0.17m - 1:00(5:56/m) 155/162bpm 12cal 10.12/10.35mph 22) 0.3m - 3:01(10:10/m) 141/159bpm 28cal 5.9/10.25mph 23) 0.17m - 1:01(5:57/m) 134/136bpm 8cal 10.08/10.54mph 24) 0.09m - 1:00(11:21/m) 137/142bpm 8cal 5.28/10.02mph 25) 0.16m - 1:00(6:11/m) 140/144bpm 9cal 9.7/10mph 26) 0.09m - 1:00(11:10/m) 142/145bpm 9cal 5.38/9.96mph 27) 0.17m - 1:01(6:02/m) 144/148bpm 11cal 9.94/10.33mph 28) 0.09m - 1:00(11:14/m) 149/160bpm 10cal 5.34/10.06mph 29) 0.17m - 1:00(6:02/m) 155/159bpm 12cal 9.94/10.65mph 30) 0.09m - 1:01(11:13/m) 152/155bpm 12cal 5.35/9.96mph 31) 0.17m - 1:00(6:02/m) 155/158bpm 12cal 9.95/10.69mph 32) 0.09m - 1:00(10:54/m) 160/166bpm 12cal 5.5/10mph 33) 0.16m - 1:00(6:01/m) 148/154bpm 11cal 9.97/11.02mph 34) 0.09m - 1:01(10:50/m) 153/157bpm 12cal 5.54/10.08mph 35) 0.16m - 1:00(6:05/m) 154/156bpm 12cal 9.87/10.87mph 36) 0.08m - 1:00(11:55/m) 152/159bpm 11cal 5.03/5.45mph 37) 0.17m - 1:00(5:59/m) 152/155bpm 12cal 10.03/10.98mph 38) 0.08m - 1:01(12:13/m) 150/158bpm 11cal 4.91/5.51mph 39) 0.17m - 1:00(5:54/m) 151/156bpm 11cal 10.16/11.59mph 40) 0.79m - 7:37(9:38/m) 134/151bpm 44cal 6.23/10.14mph Add a comment |
7.6mi,
58:16 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 128/142bpm 78cal 7.73/8.37mph 2) 1m - 7:49(7:49/m) 140/145bpm 88cal 7.68/8.39mph 3) 0.66m - 5:27(8:16/m) 139/148bpm 58cal 7.26/7.97mph 4) 1m - 7:01(7:01/m) 151/161bpm 85cal 8.55/9.14mph 5) 1m - 6:55(6:55/m) 157/162bpm 86cal 8.67/9.04mph 6) 1m - 6:58(6:58/m) 159/166bpm 89cal 8.61/8.81mph 7) 1m - 8:03(8:03/m) 143/155bpm 79cal 7.45/8.54mph 8) 0.96m - 8:18(8:39/m) 149/159bpm 95cal 6.94/7.53mph Add a comment |
11.1mi,
1:29:45 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 129/138bpm 81cal 7.64/7.93mph 2) 1m - 7:52(7:52/m) 139/144bpm 89cal 7.63/7.95mph 3) 1m - 7:49(7:49/m) 142/146bpm 90cal 7.68/7.91mph 4) 1m - 7:50(7:50/m) 144/149bpm 91cal 7.67/8.16mph 5) 1m - 7:52(7:52/m) 146/152bpm 92cal 7.62/8.1mph 6) 1m - 8:16(8:16/m) 148/154bpm 97cal 7.27/7.95mph 7) 1m - 8:22(8:22/m) 147/152bpm 97cal 7.17/7.56mph 8) 1m - 8:21(8:21/m) 147/152bpm 94cal 7.18/7.51mph 9) 1m - 8:16(8:16/m) 145/151bpm 85cal 7.25/7.83mph 10) 1m - 8:14(8:14/m) 145/151bpm 85cal 7.29/8.1mph 11) 1m - 8:18(8:18/m) 152/159bpm 97cal 7.23/7.83mph 12) 0.1m - 44(7:15/m) 154/157bpm 9cal 8.27/8.01mph Add a comment |
5mi,
37:55 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 119/147bpm 67cal 7.92/8.52mph 2) 1m - 7:38(7:38/m) 146/164bpm 93cal 7.87/8.47mph 3) 1m - 7:20(7:20/m) 156/161bpm 95cal 8.17/8.87mph 4) 1m - 7:41(7:41/m) 156/163bpm 97cal 7.8/8.45mph 5) 1m - 7:39(7:39/m) 162/171bpm 102cal 7.84/8.64mph Add a comment
1.3mi,
9:29Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 129/144bpm 78cal 7.93/9.87mph 2) 0.26m - 1:55(7:20/m) 148/151bpm 23cal 8.18/8.14mph Add a comment |
4.8mi,
35:41 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 132/142bpm 90cal 7.22/7.85mph 2) 1m - 6:45(6:45/m) 151/163bpm 85cal 8.9/9.37mph 3) 1m - 6:46(6:46/m) 164/170bpm 91cal 8.88/9.71mph 4) 1m - 6:45(6:45/m) 170/179bpm 96cal 8.89/10.12mph 5) 0.77m - 7:07(9:12/m) 152/176bpm 86cal 6.52/9.25mph Add a comment |
7.4mi,
57:55 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 134/143bpm 86cal 7.61/9.1mph 2) 1m - 7:31(7:31/m) 139/145bpm 85cal 7.98/8.41mph 3) 1m - 7:49(7:49/m) 139/145bpm 87cal 7.68/8.35mph 4) 1m - 7:29(7:29/m) 138/145bpm 79cal 8.02/8.93mph 5) 0.74m - 5:45(7:44/m) 144/148bpm 66cal 7.76/8.12mph 6) 1m - 7:47(7:47/m) 146/150bpm 89cal 7.71/8.04mph 7) 1m - 8:10(8:10/m) 149/153bpm 98cal 7.34/7.93mph 8) 0.25m - 2:03(8:05/m) 152/155bpm 25cal 7.43/7.49mph 9) 0.04m - 15(5:51/m) 139/152bpm 2cal 10.26/9.46mph 10) 0.03m - 20(9:56/m) 149/154bpm 3cal 6.04/9.41mph 11) 0.04m - 16(6:46/m) 153/160bpm 3cal 8.87/8.97mph 12) 0.03m - 21(10:12/m) 153/161bpm 4cal 5.88/8.97mph 13) 0.03m - 15(8:16/m) 161/163bpm 3cal 7.25/7.87mph 14) 0.03m - 20(10:14/m) 161/162bpm 4cal 5.86/8.22mph 15) 0.04m - 15(7:01/m) 162/163bpm 3cal 8.55/9.73mph 16) 0.03m - 20(10:44/m) 160/161bpm 4cal 5.59/8.77mph 17) 0.04m - 15(6:34/m) 158/160bpm 3cal 9.14/9.14mph 18) 0.03m - 21(13:07/m) 156/159bpm 4cal 4.58/9.16mph 19) 0.04m - 15(6:37/m) 152/152bpm 3cal 9.07/10.21mph 20) 0.04m - 14(6:25/m) 152/153bpm 3cal 9.34/9.98mph Add a comment |
2.7mi,
24:11 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 132/143bpm 112cal 5.68/7.6mph 2) 1m - 7:57(7:57/m) 133/143bpm 81cal 7.55/9.27mph 3) 0.68m - 5:41(8:20/m) 128/140bpm 51cal 7.21/8.37mph Add a comment
8.2mi,
1:05:30Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 127/140bpm 84cal 7.09/8.5mph 2) 0.74m - 6:33(8:51/m) 129/145bpm 63cal 6.78/7.91mph 3) 0.75m - 4:53(6:29/m) 150/164bpm 60cal 9.26/11.61mph 4) 0.26m - 3:01(11:27/m) 148/166bpm 35cal 5.24/9.83mph 5) 0.74m - 4:48(6:28/m) 150/168bpm 58cal 9.27/10.33mph 6) 0.19m - 3:00(15:32/m) 159/166bpm 39cal 3.86/9.35mph 7) 0.75m - 4:46(6:23/m) 152/159bpm 59cal 9.41/10.25mph 8) 0.3m - 3:01(10:01/m) 152/160bpm 36cal 5.99/9.33mph 9) 0.75m - 4:53(6:31/m) 154/161bpm 60cal 9.21/11.04mph 10) 0.11m - 1:13(11:12/m) 156/168bpm 14cal 5.36/10.42mph 11) 0.24m - 1:24(5:49/m) 163/171bpm 18cal 10.31/10.98mph 12) 0.1m - 1:01(9:58/m) 156/161bpm 13cal 6.02/10.73mph 13) 0.25m - 1:28(5:58/m) 159/163bpm 19cal 10.05/11.79mph 14) 0.09m - 1:01(11:31/m) 162/164bpm 13cal 5.21/10.04mph 15) 0.25m - 1:36(6:31/m) 160/172bpm 21cal 9.22/10.27mph 16) 0.07m - 1:01(14:50/m) 161/173bpm 13cal 4.05/8.85mph 17) 0.24m - 1:30(6:09/m) 162/168bpm 19cal 9.76/11.1mph 18) 0.1m - 1:01(9:47/m) 163/170bpm 14cal 6.13/8.72mph 19) 0.25m - 1:29(6:01/m) 162/168bpm 19cal 9.97/11.56mph 20) 1m - 9:25(9:24/m) 163/174bpm 125cal 6.38/9.43mph Add a comment |
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Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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Sun 23rd Feb
Feb 23
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Mon 24th Feb
Feb 24
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Tue 25th Feb
Feb 25
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8mi,
1:04:31 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 126/141bpm 89cal 6.77/7.99mph 2) 1m - 8:03(8:03/m) 135/144bpm 86cal 7.46/8.27mph 3) 1m - 7:53(7:53/m) 139/147bpm 87cal 7.61/8.41mph 4) 1m - 7:52(7:52/m) 141/147bpm 86cal 7.62/8.81mph 5) 1m - 7:40(7:40/m) 143/152bpm 87cal 7.83/8.87mph 6) 1m - 8:16(8:16/m) 145/152bpm 95cal 7.26/8.47mph 7) 1m - 8:08(8:08/m) 146/158bpm 92cal 7.38/8.56mph 8) 1m - 7:45(7:45/m) 144/150bpm 81cal 7.74/9.39mph Add a comment |
7mi,
52:57 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 137/149bpm 93cal 7.2/7.95mph 2) 1m - 8:08(8:08/m) 143/151bpm 96cal 7.37/8.35mph 3) 1m - 8:23(8:23/m) 146/153bpm 101cal 7.16/8.5mph 4) 1m - 6:37(6:37/m) 158/168bpm 86cal 9.06/10.31mph 5) 1m - 6:43(6:43/m) 167/171bpm 93cal 8.93/9.75mph 6) 1m - 6:41(6:41/m) 168/173bpm 94cal 8.97/11.75mph 7) 1m - 8:02(8:02/m) 144/170bpm 74cal 7.47/8.83mph 8) 0m - 2(7:07/m) 152/152bpm 8.42/7.76mph Add a comment |
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9.7mi,
1:14:07 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 131/145bpm 81cal 7.74/8.37mph 2) 1m - 8:02(8:02/m) 143/151bpm 95cal 7.47/7.99mph 3) 0.25m - 1:59(8:05/m) 147/152bpm 22cal 7.42/7.66mph 4) 0.02m - 38(28:15/m) 145/148bpm 7cal 2.13/7.2mph 5) 1m - 6:08(6:08/m) 158/171bpm 79cal 9.78/11.63mph 6) 0.24m - 1:30(6:18/m) 169/172bpm 20cal 9.51/9.6mph 7) 0.25m - 2:01(8:07/m) 134/141bpm 17cal 7.39/7.68mph 8) 0.11m - 46(6:49/m) 116/139bpm 2cal 8.8/10.65mph 9) 0.12m - 1:10(9:44/m) 131/138bpm 8cal 6.16/8.68mph 10) 0.11m - 45(6:55/m) 130/134bpm 5cal 8.68/10.9mph 11) 0.12m - 1:01(8:50/m) 136/146bpm 8cal 6.79/8.04mph 12) 0.11m - 45(6:33/m) 137/145bpm 7cal 9.15/10.67mph 13) 0.12m - 1:09(9:42/m) 135/143bpm 9cal 6.19/9mph 14) 0.11m - 45(6:47/m) 136/139bpm 7cal 8.84/11.46mph 15) 0.12m - 1:03(8:57/m) 138/142bpm 10cal 6.7/8.45mph 16) 0.11m - 45(6:55/m) 137/139bpm 6cal 8.68/10.31mph 17) 0.11m - 1:08(9:47/m) 137/142bpm 10cal 6.13/8.45mph 18) 0.1m - 45(7:09/m) 137/145bpm 7cal 8.4/10.65mph 19) 0.11m - 1:01(8:52/m) 141/146bpm 10cal 6.77/7.85mph 20) 0.1m - 45(7:14/m) 138/140bpm 7cal 8.29/10.4mph 21) 0.11m - 1:06(9:49/m) 142/146bpm 11cal 6.12/7.91mph 22) 0.11m - 44(6:57/m) 139/145bpm 7cal 8.63/10.52mph 23) 0.11m - 1:05(9:34/m) 141/149bpm 10cal 6.27/8.35mph 24) 0.1m - 44(7:06/m) 145/150bpm 8cal 8.44/10.92mph 25) 0.11m - 1:05(9:30/m) 145/150bpm 12cal 6.32/8.08mph 26) 0.1m - 45(7:16/m) 144/150bpm 8cal 8.25/10.5mph 27) 0.11m - 1:08(9:59/m) 143/151bpm 11cal 6.01/7.68mph 28) 0.11m - 45(7:02/m) 145/149bpm 8cal 8.52/10.31mph 29) 0.11m - 1:05(9:52/m) 146/153bpm 12cal 6.08/8.25mph 30) 0.11m - 45(7:01/m) 156/161bpm 9cal 8.56/11.02mph 31) 0.48m - 4:03(8:31/m) 160/167bpm 52cal 7.04/7.74mph 32) 0.51m - 3:01(5:58/m) 156/168bpm 37cal 10.06/11.02mph 33) 0.1m - 1:00(10:11/m) 160/167bpm 13cal 5.9/10.04mph 34) 0.5m - 3:00(6:00/m) 161/166bpm 39cal 9.99/11.59mph 35) 0.1m - 1:01(9:48/m) 152/157bpm 11cal 6.12/6.35mph 36) 0.49m - 3:00(6:09/m) 157/166bpm 37cal 9.76/10.29mph 37) 1m - 8:36(8:36/m) 154/165bpm 102cal 6.97/9.62mph 38) 0.18m - 1:26(7:48/m) 154/158bpm 17cal 7.7/7.78mph Add a comment |
11.2mi,
1:30:00 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 127/138bpm 84cal 7/7.66mph 2) 1m - 7:49(7:49/m) 134/142bpm 82cal 7.67/8.06mph 3) 1m - 7:57(7:57/m) 138/144bpm 86cal 7.54/8.12mph 4) 1m - 7:52(7:52/m) 139/145bpm 85cal 7.63/8.27mph 5) 1m - 7:40(7:40/m) 141/145bpm 83cal 7.83/8.22mph 6) 1m - 7:46(7:46/m) 142/147bpm 85cal 7.72/8.33mph 7) 1m - 7:59(7:59/m) 147/152bpm 93cal 7.51/7.76mph 8) 1m - 8:27(8:27/m) 149/152bpm 99cal 7.1/7.64mph 9) 1m - 8:01(8:01/m) 148/153bpm 90cal 7.48/8.39mph 10) 1m - 7:47(7:47/m) 139/145bpm 60cal 7.72/8.1mph 11) 1m - 8:40(8:40/m) 149/153bpm 98cal 6.92/8.25mph 12) 0.19m - 1:28(7:45/m) 149/151bpm 16cal 7.74/7.6mph Add a comment |
8.1mi,
1:02:32 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 130/145bpm 83cal 7.52/9.04mph 2) 1m - 8:01(8:01/m) 142/150bpm 94cal 7.48/8.81mph 3) 1m - 7:37(7:37/m) 143/151bpm 87cal 7.88/8.68mph 4) 1m - 8:08(8:08/m) 142/152bpm 90cal 7.38/8.95mph 5) 1m - 7:23(7:23/m) 139/148bpm 75cal 8.13/8.66mph 6) 1m - 7:40(7:40/m) 147/153bpm 90cal 7.82/8.41mph 7) 1m - 7:27(7:27/m) 143/153bpm 78cal 8.05/8.79mph 8) 0.79m - 6:39(8:22/m) 147/158bpm 73cal 7.17/8.62mph 9) 0.04m - 16(6:08/m) 147/152bpm 2cal 9.77/9.71mph 10) 0.01m - 3(7:50/m) 151/151bpm 7.65/9.06mph 11) 0.04m - 15(7:06/m) 149/153bpm 3cal 8.45/8.83mph 12) 0.04m - 16(6:29/m) 136/138bpm 2cal 9.25/9.85mph 13) 0.04m - 16(6:41/m) 141/142bpm 2cal 8.98/9.23mph 14) 0.04m - 15(6:43/m) 100/141bpm 8.94/9.5mph 15) 0.05m - 16(5:30/m) 121/128bpm 1cal 10.91/10.33mph Add a comment |
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