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nenevalleyharrier rjonesy F40

About

Race Times

All Races

Mileage

Training

Blog

Nene Valley Harriers

Races
15
Miles
24314
Miles
7
Miles
868
5k
18:17
5M
30:42
10k
37:10
10M
1:03:35
Half
1:27:09
Mara
3:13:38

About Me

trying to get back to my best, and beyond, taking it's time but I'll get there!

Current Status

must keep plodding on, hope to get the 'spark' back one of these days..!

Best Badges

This user has collected 121 badges.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2012	2013
5km	3	18:17 5:53/mi			18:17
5mi	1	30:42 6:08/mi				30:42
10km	3	37:10 5:59/mi			37:10		40:18
10mi	3	1:03:35 6:22/mi	1:07:01		1:03:35
13.1mi	4	1:27:09 6:39/mi		1:33:03	1:28:16		1:27:09
26.2mi	1	3:13:38 7:23/mi				3:13:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	202	0	0	0	0	0	0	0	0	0	0	0	202
2020	291	218	263	311	215	243	245	316	269	280	302	232	3186
2020	0	0	0	0	44	17	0	0	0	0	0	0	61
2019	175	204	41	170	168	146	154	169	176	209	223	273	2109
2019	0	0	0	0	35	0	0	0	0	0	0	0	35
2018	203	141	173	129	162	158	194	177	189	257	204	197	2183
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	143	189	162	163	155	165	172	187	200	146	156	188	2026
2016	225	194	221	260	212	88	5	23	121	178	154	127	1806
2016	0	28	0	0	0	75	166	281	51	0	0	0	601
2015	308	180	151	168	242	182	14	87	246	196	184	186	2143
2014	244	160	205	180	168	158	212	236	222	303	274	205	2566
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2013	235	181	223	173	222	237	186	170	220	199	196	233	2476
2013	0	0	0	0	0	0	0	36	0	0	0	0	36
2012	270	248	275	189	185	207	228	252	84	212	185	225	2561
2012	0	0	0	0	0	11	14	0	13	0	0	0	39
2011	0	0.6	2.6	0	0	0	0	0	0	0	0	0	3.2
2011	161	133	166	71	172	179	164	54	169	214	198	253	1933
2011	0	33	49	0	0	0	0	14	0	0	0	0	96
2010	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2010	0	0	0	0	0	98	184	153	206	191	176	109	1116
2007	0	0	0	0	0	0	0	6	0	0	0	0	6

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
8.3mi, 1:03:19 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 144/152bpm 91cal 7.81/49.05mph 2) 1m - 7:40(7:40/m) 143/152bpm 86cal 7.82/8.62mph 3) 1m - 7:37(7:37/m) 147/152bpm 87cal 7.87/8.14mph 4) 1m - 7:56(7:56/m) 153/160bpm 96cal 7.57/8.31mph 5) 1m - 7:32(7:32/m) 153/160bpm 90cal 7.96/8.31mph 6) 1m - 7:20(7:20/m) 149/156bpm 77cal 8.18/8.62mph 7) 1m - 7:39(7:39/m) 156/165bpm 92cal 7.84/8.43mph 8) 1m - 7:37(7:37/m) 152/169bpm 78cal 7.88/8.58mph 9) 0.29m - 2:17(7:45/m) 160/166bpm 28cal 7.75/8.12mph Add a comment	1.8mi, 14:50 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 133/155bpm 84cal 7.04/7.35mph 2) 0.78m - 6:19(8:08/m) 134/141bpm 61cal 7.38/8.66mph Add a comment 6.1mi, 42:48 Running - General Split Summary === 1) 0.62m - 4:01(6:30/m) 146/157bpm 47cal 9.22/9.98mph 2) 0.15m - 1:31(9:57/m) 136/153bpm 15cal 6.03/9.23mph 3) 0.61m - 3:48(6:15/m) 155/164bpm 48cal 9.59/11.08mph 4) 0.16m - 1:41(10:14/m) 143/164bpm 18cal 5.86/9.41mph 5) 0.62m - 4:02(6:32/m) 149/159bpm 48cal 9.2/10.21mph 6) 0.17m - 1:40(9:37/m) 141/156bpm 16cal 6.24/9.1mph 7) 0.62m - 3:47(6:09/m) 147/161bpm 42cal 9.76/11mph 8) 0.17m - 1:40(9:34/m) 148/161bpm 18cal 6.27/10.29mph 9) 0.62m - 4:00(6:28/m) 155/166bpm 49cal 9.28/10.69mph 10) 0.16m - 1:41(10:16/m) 152/164bpm 19cal 5.85/9.66mph 11) 0.62m - 3:50(6:13/m) 159/165bpm 49cal 9.64/11.5mph 12) 0.15m - 1:41(11:24/m) 162/165bpm 22cal 5.26/9.27mph 13) 0.62m - 4:00(6:29/m) 156/162bpm 49cal 9.25/10.81mph 14) 0.14m - 1:30(10:46/m) 145/157bpm 13cal 5.57/9.18mph 15) 0.62m - 3:52(6:14/m) 148/155bpm 38cal 9.63/10.14mph 16) 0.01m - 2(4:57/m) 145/145bpm 12.12/9.77mph Add a comment 1.5mi, 12:42 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 129/138bpm 84cal 6.82/8.27mph 2) 0.49m - 3:54(8:01/m) 135/139bpm 39cal 7.49/7.97mph Add a comment	10.3mi, 1:16:15 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 128/135bpm 68cal 8.27/8.85mph 2) 1m - 7:25(7:25/m) 134/142bpm 74cal 8.09/8.37mph 3) 1m - 7:18(7:18/m) 134/140bpm 68cal 8.22/8.52mph 4) 1m - 7:21(7:21/m) 140/146bpm 75cal 8.15/8.64mph 5) 1m - 7:13(7:13/m) 145/155bpm 78cal 8.32/8.79mph 6) 1m - 7:38(7:38/m) 144/152bpm 77cal 7.86/8.66mph 7) 1m - 7:25(7:25/m) 143/151bpm 70cal 8.08/8.56mph 8) 1m - 7:29(7:29/m) 146/151bpm 75cal 8.01/8.83mph 9) 1m - 7:30(7:30/m) 147/160bpm 75cal 8/8.58mph 10) 1m - 7:31(7:31/m) 151/157bpm 81cal 7.97/8.37mph 11) 0.3m - 2:08(7:09/m) 156/160bpm 25cal 8.39/8.68mph Add a comment	5.5mi, 40:15 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 139/150bpm 82cal 8.23/8.72mph 2) 1m - 7:22(7:22/m) 149/155bpm 91cal 8.14/8.64mph 3) 1m - 7:21(7:21/m) 152/157bpm 91cal 8.17/9.08mph 4) 1m - 6:58(6:58/m) 155/161bpm 88cal 8.62/9mph 5) 1m - 7:12(7:12/m) 155/161bpm 90cal 8.33/9.43mph 6) 0.54m - 4:04(7:36/m) 161/167bpm 54cal 7.89/9.29mph Add a comment	1.1mi, 9:32 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 141/154bpm 101cal 6.81/8.18mph 2) 0.1m - 43(7:35/m) 155/159bpm 9cal 7.91/7.72mph Add a comment 3.1mi, 19:39 Running - General Split Summary === 1) 1m - 6:17(6:17/m) 149/166bpm 77cal 9.54/10.81mph 2) 1m - 6:20(6:20/m) 160/168bpm 85cal 9.46/10.52mph 3) 1m - 6:24(6:24/m) 156/164bpm 83cal 9.39/10.67mph 4) 0.1m - 38(6:14/m) 156/159bpm 7cal 9.63/9.71mph 5) 0m - 0(1:22/m) 158/158bpm 43.78/9.71mph Add a comment 0.2mi, 2:02 Running - General Split Summary === 1) 0.24m - 2:02(8:37/m) 127/136bpm 19cal 6.97/7.56mph 2) 0m - 0(2:14/m) 135/135bpm 26.83/7.12mph Add a comment 2.3mi, 18:12 Running - General Split Summary === 1) 0.11m - 45(6:53/m) 116/128bpm 5cal 8.71/9.89mph 2) 0.01m - 6(10:43/m) 122/125bpm 1cal 5.6/8.75mph 3) 0.12m - 56(8:02/m) 122/128bpm 8cal 7.48/7.66mph 4) 0.11m - 45(7:06/m) 137/155bpm 8cal 8.45/9.23mph 5) 0.12m - 1:03(8:57/m) 158/161bpm 14cal 6.71/8.2mph 6) 0.11m - 45(6:57/m) 155/158bpm 9cal 8.64/10.21mph 7) 0.12m - 1:03(8:40/m) 152/166bpm 13cal 6.92/8.62mph 8) 0.11m - 45(6:38/m) 142/147bpm 8cal 9.06/11.5mph 9) 0.13m - 1:03(8:22/m) 142/145bpm 11cal 7.16/8.91mph 10) 0.11m - 45(6:33/m) 141/149bpm 8cal 9.15/10.35mph 11) 0.13m - 1:07(8:34/m) 153/163bpm 14cal 7/9.56mph 12) 0.11m - 47(7:12/m) 149/157bpm 9cal 8.33/9.73mph 13) 0.13m - 1:06(8:22/m) 146/156bpm 13cal 7.18/8.14mph 14) 0.12m - 45(6:32/m) 130/135bpm 6cal 9.2/9.52mph 15) 0.13m - 1:05(8:07/m) 138/147bpm 11cal 7.4/8.7mph 16) 0m - 1(10:32/m) 145/145bpm 5.7/4.26mph 17) 0.11m - 45(7:00/m) 142/147bpm 8cal 8.57/9.68mph 18) 0.12m - 1:07(9:08/m) 141/150bpm 11cal 6.57/8.1mph 19) 0.11m - 46(7:14/m) 135/139bpm 7cal 8.29/9.18mph 20) 0.12m - 1:06(9:22/m) 138/145bpm 10cal 6.4/7.85mph 21) 0.11m - 45(7:05/m) 139/145bpm 7cal 8.47/9.48mph 22) 0.11m - 54(8:16/m) 145/149bpm 10cal 7.26/7.72mph Add a comment 3.2mi, 25:46 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 126/137bpm 75cal 7.42/8.54mph 2) 1m - 8:00(8:00/m) 132/144bpm 76cal 7.49/7.89mph 3) 1m - 8:07(8:07/m) 137/144bpm 81cal 7.39/7.87mph 4) 0.19m - 1:34(8:10/m) 145/150bpm 17cal 7.34/8.27mph Add a comment	8.1mi, 58:38 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 137/152bpm 78cal 8.41/9mph 2) 1m - 7:07(7:07/m) 147/154bpm 86cal 8.43/8.62mph 3) 1m - 7:26(7:26/m) 152/162bpm 93cal 8.07/8.66mph 4) 1m - 7:13(7:13/m) 150/158bpm 85cal 8.31/8.72mph 5) 1m - 7:12(7:12/m) 154/162bpm 88cal 8.34/9.2mph 6) 1m - 7:20(7:20/m) 156/161bpm 91cal 8.19/8.85mph 7) 1m - 6:52(6:52/m) 155/161bpm 82cal 8.73/9.66mph 8) 1m - 7:28(7:28/m) 160/166bpm 96cal 8.04/8.89mph 9) 0.12m - 52(7:09/m) 161/163bpm 11cal 8.39/7.72mph Add a comment	14.3mi, 1:47:39 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 130/150bpm 77cal 7.79/8.18mph 2) 1m - 7:45(7:45/m) 135/147bpm 78cal 7.74/8.39mph 3) 1m - 7:38(7:38/m) 137/145bpm 75cal 7.86/8.45mph 4) 1m - 7:42(7:42/m) 145/152bpm 85cal 7.78/8.35mph 5) 1m - 7:32(7:32/m) 144/150bpm 78cal 7.96/8.41mph 6) 1m - 7:25(7:25/m) 146/150bpm 78cal 8.09/8.5mph 7) 1m - 7:29(7:29/m) 146/150bpm 76cal 8.03/8.52mph 8) 1m - 7:26(7:26/m) 148/154bpm 78cal 8.07/8.25mph 9) 1m - 7:40(7:40/m) 148/158bpm 76cal 7.83/8.58mph 10) 1m - 7:26(7:26/m) 152/157bpm 80cal 8.06/8.27mph 11) 1m - 7:38(7:38/m) 148/154bpm 69cal 7.86/8.72mph 12) 1m - 7:22(7:22/m) 153/164bpm 77cal 8.14/9.29mph 13) 1m - 7:32(7:32/m) 153/161bpm 77cal 7.96/9.16mph 14) 1m - 7:36(7:36/m) 155/162bpm 82cal 7.9/8.29mph 15) 0.25m - 1:45(7:03/m) 162/169bpm 21cal 8.51/8.83mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
8.1mi, 1:00:28 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 136/145bpm 80cal 8.02/8.33mph 2) 1m - 7:27(7:27/m) 146/152bpm 88cal 8.05/8.43mph 3) 1m - 7:27(7:27/m) 151/161bpm 91cal 8.06/8.64mph 4) 1m - 7:15(7:15/m) 150/156bpm 86cal 8.27/8.66mph 5) 1m - 7:24(7:24/m) 153/160bpm 90cal 8.11/8.77mph 6) 1m - 7:32(7:32/m) 156/163bpm 94cal 7.96/8.77mph 7) 1m - 7:17(7:17/m) 155/159bpm 86cal 8.23/8.77mph 8) 0.59m - 4:23(7:27/m) 155/162bpm 50cal 8.06/8.95mph 9) 0.03m - 15(7:20/m) 158/159bpm 3cal 8.19/8.22mph 10) 0.02m - 15(10:05/m) 158/163bpm 3cal 5.95/8.22mph 11) 0.03m - 16(8:08/m) 163/165bpm 3cal 7.38/7.24mph 12) 0.03m - 15(8:48/m) 159/161bpm 3cal 6.81/7.26mph 13) 0.04m - 17(7:30/m) 167/171bpm 3cal 8/7.16mph 14) 0.03m - 16(8:47/m) 167/168bpm 3cal 6.83/7.24mph 15) 0.04m - 15(7:01/m) 169/172bpm 3cal 8.55/7.53mph 16) 0.03m - 15(9:36/m) 169/171bpm 3cal 6.25/7.66mph 17) 0.04m - 15(6:19/m) 172/175bpm 3cal 9.51/7.74mph 18) 0.03m - 15(8:04/m) 174/177bpm 3cal 7.44/8.01mph 19) 0.04m - 15(6:51/m) 175/176bpm 3cal 8.77/8.35mph 20) 0.04m - 19(8:40/m) 173/175bpm 4cal 6.92/8.35mph 21) 0.04m - 15(7:08/m) 176/180bpm 3cal 8.42/9.04mph 22) 0.03m - 15(8:24/m) 179/181bpm 3cal 7.14/8.72mph 23) 0.04m - 16(7:19/m) 181/183bpm 4cal 8.2/7.81mph 24) 0.04m - 19(7:57/m) 177/178bpm 4cal 7.55/7.85mph Add a comment	1.1mi, 8:51 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 142/155bpm 98cal 7.03/8.31mph 2) 0.05m - 19(7:01/m) 146/147bpm 3cal 8.55/7.45mph Add a comment 7mi, 50:17 Running - General Split Summary === 1) 1m - 6:27(6:27/m) 156/165bpm 84cal 9.31/9.91mph 2) 0.09m - 34(6:40/m) 163/165bpm 7cal 9/9.25mph 3) 0.3m - 3:00(9:52/m) 142/170bpm 31cal 6.08/9.1mph 4) 1m - 6:29(6:29/m) 159/167bpm 85cal 9.26/9.71mph 5) 0.08m - 33(6:41/m) 168/169bpm 7cal 8.97/9.25mph 6) 0.29m - 3:00(10:16/m) 141/168bpm 29cal 5.84/9.18mph 7) 1m - 6:25(6:25/m) 158/168bpm 81cal 9.35/10.71mph 8) 0.09m - 36(6:14/m) 167/169bpm 8cal 9.62/9.33mph 9) 0.31m - 3:06(10:02/m) 160/170bpm 40cal 5.98/9.5mph 10) 1m - 6:25(6:25/m) 161/174bpm 83cal 9.34/10.02mph 11) 0.1m - 38(6:30/m) 170/175bpm 8cal 9.22/9.41mph 12) 0.3m - 3:01(10:12/m) 153/169bpm 32cal 5.88/9.04mph 13) 1m - 6:26(6:26/m) 158/172bpm 77cal 9.32/10.37mph 14) 0.09m - 36(6:39/m) 166/171bpm 7cal 9.03/9.35mph 15) 0.32m - 3:01(9:27/m) 154/170bpm 30cal 6.35/9.08mph 16) 0.32m - 0(1/m) 154/170bpm 30cal 6.35/9.08mph Add a comment 1.5mi, 11:48 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 136/149bpm 85cal 7.6/8.2mph 2) 0.5m - 3:54(7:49/m) 141/148bpm 43cal 7.67/8.18mph Add a comment	10.4mi, 1:17:12 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 130/140bpm 71cal 8.18/8.83mph 2) 1m - 7:30(7:30/m) 138/143bpm 79cal 8/8.31mph 3) 1m - 7:23(7:23/m) 140/144bpm 77cal 8.12/8.47mph 4) 1m - 7:26(7:26/m) 142/149bpm 77cal 8.06/8.47mph 5) 1m - 7:21(7:21/m) 142/147bpm 73cal 8.16/8.5mph 6) 1m - 7:40(7:40/m) 147/153bpm 82cal 7.82/8.25mph 7) 1m - 7:34(7:34/m) 146/151bpm 78cal 7.94/8.18mph 8) 1m - 7:29(7:29/m) 146/150bpm 74cal 8.02/9.25mph 9) 1m - 7:31(7:31/m) 146/154bpm 71cal 7.98/8.6mph 10) 1m - 7:28(7:28/m) 153/161bpm 85cal 8.03/8.45mph 11) 0.37m - 2:30(6:50/m) 162/163bpm 32cal 8.77/8.89mph Add a comment	5.1mi, 38:30 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 143/149bpm 90cal 7.88/8.47mph 2) 1m - 7:23(7:23/m) 143/154bpm 84cal 8.13/8.5mph 3) 1m - 7:24(7:24/m) 148/152bpm 87cal 8.11/8.68mph 4) 1m - 7:27(7:27/m) 152/156bpm 91cal 8.06/8.72mph 5) 1m - 7:42(7:42/m) 158/165bpm 100cal 7.79/8.31mph 6) 0.14m - 58(6:44/m) 159/163bpm 12cal 8.91/9.43mph Add a comment	1.5mi, 11:53 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 151/169bpm 97cal 7.66/8.77mph 2) 0.5m - 4:03(8:06/m) 150/154bpm 49cal 7.4/8.04mph Add a comment 3.2mi, 20:11 Running - General Split Summary === 1) 0.25m - 1:30(5:56/m) 122/135bpm 12cal 10.12/11.52mph 2) 0.03m - 13(6:16/m) 119/121bpm 1cal 9.58/10.18mph 3) 0.19m - 1:18(6:50/m) 123/126bpm 11cal 8.78/8.97mph 4) 0.25m - 1:30(5:56/m) 126/134bpm 13cal 10.1/10.67mph 5) 0.22m - 1:30(6:51/m) 128/135bpm 14cal 8.75/9.93mph 6) 0.18m - 1:00(5:36/m) 139/159bpm 11cal 10.7/12.23mph 7) 0.14m - 1:00(6:56/m) 156/163bpm 13cal 8.65/10.1mph 8) 0.18m - 1:00(5:39/m) 166/170bpm 14cal 10.61/11.96mph 9) 0.14m - 1:00(6:59/m) 164/172bpm 13cal 8.58/10.23mph 10) 0.18m - 1:00(5:35/m) 166/171bpm 14cal 10.76/11.98mph 11) 0.14m - 1:00(7:18/m) 168/171bpm 13cal 8.22/10.23mph 12) 0.18m - 1:00(5:36/m) 162/164bpm 13cal 10.73/11.02mph 13) 0.14m - 1:00(7:12/m) 166/169bpm 13cal 8.33/10.37mph 14) 0.09m - 31(5:30/m) 167/171bpm 7cal 10.92/11.25mph 15) 0.07m - 30(7:17/m) 165/169bpm 6cal 8.25/10.71mph 16) 0.09m - 30(5:30/m) 166/170bpm 6cal 10.91/11.61mph 17) 0.07m - 30(6:51/m) 168/170bpm 7cal 8.75/10.5mph 18) 0.09m - 31(5:30/m) 168/173bpm 7cal 10.91/11.65mph 19) 0.07m - 31(6:59/m) 166/168bpm 6cal 8.6/10.65mph 20) 0.09m - 30(5:25/m) 166/168bpm 7cal 11.09/11.08mph 21) 0.07m - 30(7:38/m) 166/170bpm 6cal 7.86/10.9mph 22) 0.05m - 16(5:22/m) 165/166bpm 3cal 11.17/11.86mph 23) 0.03m - 15(7:38/m) 162/167bpm 3cal 7.87/11.33mph 24) 0.05m - 16(5:14/m) 164/167bpm 3cal 11.46/11.61mph 25) 0.03m - 15(7:42/m) 165/167bpm 3cal 7.79/11.04mph 26) 0.05m - 15(5:34/m) 169/169bpm 3cal 10.77/11.44mph 27) 0.04m - 16(7:17/m) 166/168bpm 3cal 8.25/11.27mph 28) 0.04m - 15(5:59/m) 163/167bpm 3cal 10.03/11.81mph 29) 0.04m - 16(6:05/m) 159/163bpm 3cal 9.86/11.19mph 30) 0.01m - 0(1:17/m) 156/156bpm 46.87/9.62mph Add a comment 2.1mi, 15:24 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 133/142bpm 78cal 7.94/8.87mph 2) 1m - 7:27(7:27/m) 136/148bpm 76cal 8.05/8.45mph 3) 0.06m - 24(7:02/m) 128/131bpm 3cal 8.53/9.98mph Add a comment	0.3mi, 2:16 Running - General Split Summary === 1) 0.3m - 2:16(7:35/m) 138/147bpm 25cal 7.92/8.75mph Add a comment 5.1mi, 36:33 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 145/155bpm 91cal 7.98/8.85mph 2) 1m - 6:56(6:56/m) 154/159bpm 91cal 8.66/10mph 3) 1m - 7:10(7:10/m) 159/163bpm 96cal 8.37/8.85mph 4) 1m - 7:11(7:11/m) 159/166bpm 93cal 8.35/8.79mph 5) 1m - 7:02(7:02/m) 159/164bpm 92cal 8.53/8.87mph 6) 0.12m - 43(5:59/m) 163/165bpm 9cal 10.03/9.58mph Add a comment 3.1mi, 21:53 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 141/151bpm 84cal 8.21/62.68mph 2) 1m - 7:06(7:06/m) 152/157bpm 90cal 8.46/9.62mph 3) 1m - 6:53(6:53/m) 158/161bpm 91cal 8.71/10.12mph 4) 0.09m - 35(6:38/m) 160/162bpm 7cal 9.04/8.79mph Add a comment	14mi, 1:46:08 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 120/141bpm 64cal 7.78/9.2mph 2) 1m - 7:25(7:25/m) 138/148bpm 81cal 8.09/8.5mph 3) 1m - 7:24(7:24/m) 147/157bpm 88cal 8.12/8.56mph 4) 1m - 7:37(7:37/m) 148/158bpm 89cal 7.88/8.16mph 5) 1m - 7:32(7:32/m) 153/161bpm 93cal 7.97/8.31mph 6) 1m - 7:46(7:46/m) 155/162bpm 96cal 7.73/8.22mph 7) 1m - 7:25(7:25/m) 152/161bpm 85cal 8.09/8.47mph 8) 1m - 8:11(8:11/m) 155/160bpm 96cal 7.33/8.22mph 9) 1m - 7:21(7:21/m) 149/160bpm 69cal 8.16/8.72mph 10) 1m - 7:38(7:38/m) 151/160bpm 76cal 7.86/8.43mph 11) 1m - 7:31(7:31/m) 146/158bpm 57cal 7.99/8.47mph 12) 1m - 7:33(7:33/m) 158/165bpm 90cal 7.95/8.35mph 13) 1m - 7:49(7:49/m) 153/161bpm 80cal 7.67/8.12mph 14) 1m - 7:13(7:13/m) 154/167bpm 70cal 8.31/9.35mph 15) 0.01m - 1(4:37/m) 160/160bpm 12.97/8.29mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
8.1mi, 1:00:07 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 136/144bpm 82cal 7.91/8.2mph 2) 1m - 7:23(7:23/m) 144/151bpm 85cal 8.13/8.54mph 3) 1m - 7:32(7:32/m) 151/156bpm 94cal 7.96/9mph 4) 1m - 7:24(7:24/m) 148/155bpm 85cal 8.11/8.45mph 5) 1m - 7:30(7:30/m) 150/155bpm 86cal 8.01/8.52mph 6) 1m - 7:21(7:21/m) 153/162bpm 87cal 8.17/8.72mph 7) 1m - 7:10(7:10/m) 150/155bpm 76cal 8.37/9.08mph 8) 1m - 7:38(7:38/m) 154/162bpm 89cal 7.86/9.35mph 9) 0.08m - 35(7:29/m) 159/160bpm 7cal 8.02/7.76mph Add a comment	1.5mi, 13:32 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 155/170bpm 118cal 6.61/7.6mph 2) 0.49m - 4:28(9:10/m) 158/170bpm 59cal 6.55/6.87mph Add a comment 6.4mi, 45:02 Running - General Split Summary === 1) 0.5m - 2:57(5:54/m) 127/134bpm 27cal 10.16/12mph 2) 0.16m - 1:30(9:26/m) 133/144bpm 15cal 6.36/10.08mph 3) 0.5m - 2:59(5:59/m) 155/166bpm 38cal 10.03/10.65mph 4) 0.15m - 1:31(9:48/m) 151/169bpm 18cal 6.12/9.98mph 5) 0.5m - 2:57(5:55/m) 161/169bpm 39cal 10.15/10.85mph 6) 0.15m - 1:31(9:45/m) 150/169bpm 17cal 6.15/10.21mph 7) 0.5m - 2:57(5:55/m) 160/171bpm 39cal 10.13/10.83mph 8) 0.15m - 1:33(10:29/m) 156/170bpm 19cal 5.73/9.64mph 9) 0.5m - 3:02(6:04/m) 146/150bpm 33cal 9.9/10.44mph 10) 0.28m - 3:00(10:40/m) 152/157bpm 36cal 5.62/9.37mph 11) 0.5m - 2:58(5:56/m) 152/161bpm 35cal 10.12/11.71mph 12) 0.14m - 1:31(10:40/m) 153/160bpm 18cal 5.63/9.96mph 13) 0.5m - 3:01(6:03/m) 156/164bpm 37cal 9.91/10.4mph 14) 0.12m - 1:31(12:15/m) 158/162bpm 19cal 4.89/10.12mph 15) 0.5m - 3:00(6:00/m) 157/160bpm 38cal 10/11.5mph 16) 0.12m - 1:32(12:58/m) 161/167bpm 20cal 4.63/9.89mph 17) 0.5m - 3:02(6:06/m) 157/167bpm 38cal 9.82/10.31mph 18) 0.12m - 1:30(13:03/m) 151/161bpm 16cal 4.6/10.12mph 19) 0.51m - 3:00(5:55/m) 150/161bpm 31cal 10.13/11.02mph 20) 0m - 1(3:55/m) 159/159bpm 15.35/10.02mph Add a comment 1.7mi, 14:12 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 130/141bpm 83cal 7.13/8.81mph 2) 0.72m - 5:47(8:05/m) 135/139bpm 58cal 7.42/7.68mph Add a comment	10.3mi, 1:20:21 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 131/143bpm 78cal 7.7/8.14mph 2) 1m - 7:43(7:43/m) 138/147bpm 82cal 7.78/8.41mph 3) 1m - 7:39(7:39/m) 137/146bpm 75cal 7.84/8.64mph 4) 1m - 7:41(7:41/m) 142/147bpm 80cal 7.81/8.37mph 5) 1m - 7:52(7:52/m) 141/147bpm 75cal 7.62/8.04mph 6) 1m - 7:34(7:34/m) 136/146bpm 61cal 7.92/8.56mph 7) 1m - 7:47(7:47/m) 144/150bpm 78cal 7.72/8.12mph 8) 1m - 7:44(7:44/m) 146/153bpm 78cal 7.76/8.01mph 9) 1m - 7:55(7:55/m) 148/152bpm 82cal 7.59/7.95mph 10) 1m - 8:11(8:11/m) 151/161bpm 89cal 7.33/7.81mph 11) 0.32m - 2:28(7:45/m) 156/159bpm 29cal 7.75/7.95mph Add a comment	8mi, 1:00:58 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 138/148bpm 81cal 8.13/11.48mph 2) 1m - 8:14(8:14/m) 134/149bpm 80cal 7.28/8.2mph 3) 1m - 7:53(7:53/m) 135/143bpm 72cal 7.61/8.62mph 4) 1m - 7:37(7:37/m) 137/142bpm 69cal 7.87/8.41mph 5) 1m - 7:24(7:24/m) 137/145bpm 64cal 8.11/9.27mph 6) 1m - 7:38(7:38/m) 146/152bpm 81cal 7.86/8.62mph 7) 1m - 7:23(7:23/m) 147/162bpm 76cal 8.14/8.77mph 8) 0.29m - 2:13(7:33/m) 152/157bpm 25cal 7.95/8.45mph 9) 0.71m - 5:13(7:18/m) 154/159bpm 63cal 8.22/9.02mph Add a comment	3.1mi, 24:24 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 160/165bpm 104cal 7.75/8.2mph 2) 1m - 7:47(7:47/m) 156/164bpm 102cal 7.7/8.29mph 3) 1m - 8:09(8:09/m) 158/165bpm 107cal 7.36/7.87mph 4) 0.1m - 43(7:12/m) 153/162bpm 8cal 8.33/7.99mph Add a comment 9.3mi, 1:04:42 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 147/162bpm 79cal 9.15/10.14mph 2) 1m - 6:32(6:32/m) 163/166bpm 89cal 9.19/9.58mph 3) 0.48m - 3:06(6:29/m) 166/167bpm 42cal 9.26/9.56mph 4) 0.62m - 5:29(8:54/m) 145/166bpm 55cal 6.75/9.41mph 5) 1m - 6:28(6:28/m) 160/168bpm 84cal 9.28/10.08mph 6) 1m - 6:30(6:30/m) 167/172bpm 89cal 9.23/9.56mph 7) 0.48m - 3:09(6:37/m) 168/171bpm 43cal 9.06/9.5mph 8) 0.62m - 5:29(8:50/m) 157/173bpm 63cal 6.79/8.93mph 9) 1m - 6:31(6:31/m) 157/169bpm 75cal 9.2/9.93mph 10) 1m - 6:31(6:31/m) 163/168bpm 85cal 9.2/9.68mph 11) 0.48m - 3:08(6:33/m) 160/167bpm 38cal 9.16/9.58mph 12) 0.62m - 5:08(8:20/m) 161/166bpm 63cal 7.2/9.02mph 13) 0.01m - 8(9:39/m) 157/161bpm 1cal 6.22/7.78mph Add a comment 3.2mi, 24:22 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 139/149bpm 86cal 7.72/8.1mph 2) 1m - 7:41(7:41/m) 141/151bpm 83cal 7.81/8.33mph 3) 1m - 7:43(7:43/m) 140/152bpm 78cal 7.77/8.12mph 4) 0.16m - 1:11(7:39/m) 145/147bpm 13cal 7.84/7.74mph Add a comment	-	6.5mi, 48:44 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 137/147bpm 84cal 7.88/8.27mph 2) 1m - 7:19(7:19/m) 143/151bpm 84cal 8.2/8.6mph 3) 1m - 7:41(7:41/m) 143/153bpm 84cal 7.81/8.6mph 4) 1m - 7:26(7:26/m) 142/148bpm 76cal 8.07/8.35mph 5) 1m - 7:38(7:38/m) 147/151bpm 84cal 7.86/8.14mph 6) 1m - 7:46(7:46/m) 152/161bpm 92cal 7.73/7.97mph 7) 0.46m - 3:18(7:13/m) 161/167bpm 44cal 8.31/8.58mph Add a comment 6.1mi, 45:01 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 141/146bpm 87cal 7.87/8.45mph 2) 1m - 7:33(7:33/m) 140/146bpm 82cal 7.95/9.02mph 3) 1m - 7:29(7:29/m) 144/155bpm 84cal 8.02/8.93mph 4) 1m - 7:19(7:19/m) 146/158bpm 81cal 8.2/8.95mph 5) 1m - 7:08(7:08/m) 143/153bpm 69cal 8.41/9.12mph 6) 1m - 7:31(7:31/m) 148/160bpm 82cal 7.97/8.95mph 7) 0.06m - 23(6:43/m) 149/150bpm 4cal 8.94/9mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
8.2mi, 59:28 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 133/147bpm 76cal 8.22/8.68mph 2) 1m - 7:08(7:08/m) 144/153bpm 83cal 8.41/8.81mph 3) 1m - 7:33(7:33/m) 149/157bpm 92cal 7.95/8.83mph 4) 1m - 7:14(7:14/m) 148/155bpm 84cal 8.3/8.54mph 5) 1m - 7:17(7:17/m) 153/158bpm 89cal 8.24/9.27mph 6) 1m - 7:15(7:15/m) 156/172bpm 91cal 8.28/8.89mph 7) 1m - 7:05(7:05/m) 153/159bpm 83cal 8.47/8.87mph 8) 1m - 7:11(7:11/m) 161/171bpm 94cal 8.34/9.58mph 9) 0.2m - 1:27(7:10/m) 167/171bpm 20cal 8.37/8.64mph Add a comment	7.7mi, 1:00:01 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 134/145bpm 84cal 7.44/8.1mph 2) 1m - 8:01(8:01/m) 138/145bpm 84cal 7.48/7.76mph 3) 1m - 8:07(8:07/m) 142/149bpm 88cal 7.4/8.33mph 4) 1m - 8:02(8:02/m) 146/154bpm 90cal 7.46/8.52mph 5) 1m - 7:33(7:33/m) 139/150bpm 67cal 7.95/8.72mph 6) 1m - 7:29(7:29/m) 144/153bpm 74cal 8.02/9.62mph 7) 1m - 7:32(7:32/m) 145/160bpm 75cal 7.96/8.68mph 8) 0.74m - 5:13(7:03/m) 156/162bpm 65cal 8.51/9.75mph Add a comment	2.4mi, 18:58 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 150/167bpm 97cal 7.66/8.25mph 2) 1m - 7:57(7:57/m) 151/154bpm 99cal 7.55/7.93mph 3) 0.41m - 3:11(7:45/m) 150/156bpm 38cal 7.75/7.83mph Add a comment 4.2mi, 29:16 Running - General Split Summary === 1) 1m - 6:13(6:13/m) 157/169bpm 82cal 9.64/10.87mph 2) 0.01m - 2(6:34/m) 163/163bpm 9.13/9.54mph 3) 0.36m - 3:01(8:20/m) 148/167bpm 35cal 7.2/9.54mph 4) 0.25m - 1:31(6:08/m) 157/163bpm 20cal 9.78/10.04mph 5) 0.1m - 1:00(9:48/m) 158/164bpm 13cal 6.12/9.83mph 6) 0.25m - 1:29(6:00/m) 159/166bpm 19cal 10/10.73mph 7) 0.1m - 1:00(10:22/m) 156/165bpm 13cal 5.78/9.58mph 8) 0.25m - 1:30(6:03/m) 157/167bpm 19cal 9.93/10.31mph 9) 0.11m - 1:00(9:27/m) 160/169bpm 13cal 6.36/10.12mph 10) 0.25m - 1:29(5:57/m) 149/152bpm 17cal 10.1/10.62mph 11) 0.11m - 1:01(9:17/m) 157/161bpm 13cal 6.46/10mph 12) 0.25m - 1:30(6:02/m) 153/162bpm 18cal 9.93/10.94mph 13) 0.11m - 1:01(9:25/m) 164/167bpm 13cal 6.38/10.1mph 14) 0.25m - 1:29(6:00/m) 161/165bpm 19cal 9.99/10.31mph 15) 0.1m - 1:00(9:43/m) 165/168bpm 13cal 6.18/10.21mph 16) 0.25m - 1:33(6:10/m) 159/166bpm 20cal 9.74/10.67mph 17) 0.1m - 1:00(10:09/m) 161/165bpm 13cal 5.91/9.87mph 18) 0.25m - 1:27(5:46/m) 161/166bpm 19cal 10.41/11.25mph 19) 0.11m - 1:00(9:17/m) 163/168bpm 13cal 6.46/10.29mph 20) 0.11m - 1(5/m) 163/168bpm 13cal 6.46/10.29mph Add a comment 2.2mi, 16:43 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 127/138bpm 73cal 7.75/8.22mph 2) 1m - 7:24(7:24/m) 142/147bpm 84cal 8.1/8.47mph 3) 0.22m - 1:34(7:13/m) 144/146bpm 17cal 8.32/8.39mph Add a comment	5.5mi, 39:22 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 141/151bpm 80cal 8.59/9.41mph 2) 1m - 7:08(7:08/m) 151/155bpm 90cal 8.42/8.6mph 3) 1m - 7:01(7:01/m) 152/156bpm 87cal 8.56/8.91mph 4) 1m - 6:56(6:56/m) 154/160bpm 87cal 8.65/10.16mph 5) 0.93m - 6:58(7:28/m) 156/163bpm 88cal 8.04/8.56mph 6) 0.04m - 21(8:12/m) 163/165bpm 5cal 7.32/7.87mph 7) 0.04m - 15(6:24/m) 161/162bpm 3cal 9.38/8.04mph 8) 0.03m - 15(8:43/m) 163/164bpm 3cal 6.89/8.2mph 9) 0.04m - 15(6:22/m) 164/165bpm 3cal 9.42/9.66mph 10) 0.03m - 15(8:34/m) 161/163bpm 3cal 7/9.2mph 11) 0.04m - 15(6:43/m) 159/159bpm 3cal 8.94/8.54mph 12) 0.03m - 15(8:59/m) 159/160bpm 3cal 6.68/8.66mph 13) 0.03m - 15(7:37/m) 156/159bpm 3cal 7.88/9.12mph 14) 0.03m - 15(7:43/m) 156/158bpm 3cal 7.78/8.68mph 15) 0.05m - 16(5:54/m) 154/155bpm 3cal 10.17/10.44mph 16) 0.03m - 15(7:47/m) 156/157bpm 3cal 7.71/10.02mph 17) 0.04m - 16(6:44/m) 155/156bpm 3cal 8.92/8.6mph 18) 0.03m - 17(9:15/m) 155/156bpm 3cal 6.49/8.58mph 19) 0.04m - 14(6:15/m) 153/154bpm 2cal 9.59/9.71mph 20) 0.03m - 15(9:19/m) 151/154bpm 2cal 6.44/9.71mph 21) 0.04m - 16(6:01/m) 152/155bpm 2cal 9.96/10.52mph 22) 0.03m - 9(6:10/m) 155/155bpm 2cal 9.73/9.46mph Add a comment	4.2mi, 32:26 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 133/141bpm 80cal 7.71/8.68mph 2) 1m - 7:54(7:54/m) 142/148bpm 90cal 7.6/8.33mph 3) 1m - 7:30(7:30/m) 146/153bpm 86cal 8/8.39mph 4) 1m - 7:31(7:31/m) 149/156bpm 87cal 7.99/8.97mph 5) 0.24m - 1:44(7:22/m) 144/150bpm 18cal 8.14/8.5mph Add a comment	3mi, 22:49 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 169/175bpm 110cal 7.65/8.12mph 2) 1m - 7:28(7:28/m) 160/173bpm 97cal 8.03/8.43mph 3) 1m - 7:29(7:29/m) 149/156bpm 85cal 8.02/8.91mph 4) 0.01m - 2(5:08/m) 148/148bpm 11.71/7.62mph Add a comment 4mi, 25:10 Running - General Split Summary === 1) 1m - 6:07(6:07/m) 157/167bpm 80cal 9.81/11.73mph 2) 1m - 6:10(6:10/m) 170/174bpm 88cal 9.73/9.85mph 3) 1m - 6:16(6:16/m) 177/181bpm 93cal 9.57/9.85mph 4) 1m - 6:35(6:35/m) 176/182bpm 97cal 9.11/9.48mph 5) 0m - 2(5:45/m) 182/182bpm 10.44/9.31mph Add a comment 1.7mi, 13:14 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 128/141bpm 78cal 7.48/8.47mph 2) 0.65m - 5:05(7:46/m) 137/146bpm 54cal 7.73/11.12mph 3) 0.01m - 8(15:31/m) 144/144bpm 1cal 3.87/6.43mph Add a comment	-

2013	Distance	Date	Result	WAVA
Bourne Woods 10km	10km	7 Apr	40:18	75.35%
Milton Keynes Half Marathon	13.1mi	10 Mar	1:27:09	75.00%
Watford Half Marathon	13.1mi	3 Feb	1:27:46	74.47%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:13:38	69.95%
Frostbite Friendly League BRJ	5mi	4 Mar	30:42	78.76%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	37:10	81.61%
Great South Run	10mi	24 Oct	1:03:35	77.64%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:28:16	73.89%
Peterborough 5K Grand Prix - Werrington	5km	11 Aug	18:17	80.77%
Heckington 10	10mi	24 Jul	1:06:26	74.31%
Cambridge parkrun	5km	17 Jul	18:43	78.90%
Cambridge parkrun	5km	10 Jul		0.00%
Cambridge parkrun	5km	3 Jul	19:05	77.38%
Bespak Grand East Anglia Run	10km	2 May	39:42	76.41%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:33:03	70.07%
2008	Distance	Date	Result	WAVA
Plymouth Hoe 10...old course	10mi	17 Feb	1:07:01	73.64%

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