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nenevalleyharrier rjonesy F40

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About Me
trying to get back to my best, and beyond, taking it's time but I'll get there!
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Recent Blogs
Bourne Woods interval comparison Oct 2013
Session analysis Jul 2013
NVH SAL at Harrow - Women's report Jul 2011
SAL at Norwich report Jul 2011
Recent Training
8th May
General 3.3mi 27:33
8th May
General 4mi 25:05
8th May
General 2mi 16:16
6th May
General 10mi 1:16:25
5th May
General 2mi 16:20
12 Month Benchmarks Run Bike
Mile 5:49 3:15
5k 18:29 10:21
5mi 30:59 16:44
10k 38:30 20:51
10mi 1:10:56 33:48
Half 1:34:52 44:24
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Buddies (17)
Followers (2)
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