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nenevalleyharrier rjonesy F40

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About Me
trying to get back to my best, and beyond, taking it's time but I'll get there! Show More...

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Recent Blogs
Bourne Woods interval comparison	Oct 2013
Session analysis	Jul 2013
NVH SAL at Harrow - Women's report	Jul 2011
SAL at Norwich report	Jul 2011

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Dist	Races	PB	WB	2008	2009	2010	2012	2013
5km	3	18:17 5:53/mi	80.77			18:17 80.77
5mi	1	30:42 6:08/mi	78.76				30:42 78.76
10km	3	37:10 5:59/mi	81.61			37:10 81.61		40:18 75.35
10mi	3	1:03:35 6:22/mi	77.64	1:07:01 73.64		1:03:35 77.64
13.1mi	4	1:27:09 6:39/mi	75.00		1:33:03 70.07	1:28:16 73.89		1:27:09 75.00
26.2mi	1	3:13:38 7:23/mi	69.95				3:13:38 69.95

2013		Result	WAVA	Distance
7 Apr	Bourne Woods 10km SB	40:18	75.35	10km
10 Mar	Milton Keynes Half Marathon PB	1:27:09	75.00	13.1mi
3 Feb	Watford Half Marathon	1:27:46	74.47	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon PB	3:13:38	69.95	26.2mi
4 Mar	Frostbite Friendly League BRJ PB	30:42	78.76	5mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	37:10	81.61	10km
24 Oct	Great South Run PB	1:03:35	77.64	10mi
12 Sep	Grunty Fen Half Marathon SB	1:28:16	73.89	13.1mi
11 Aug	Peterborough 5K Grand Prix - Werrington PB	18:17	80.77	5km
24 Jul	Heckington 10	1:06:26	74.31	10mi
17 Jul	Cambridge parkrun	18:43	78.90	5km
10 Jul	Cambridge parkrun		0.00	5km
3 Jul	Cambridge parkrun	19:05	77.38	5km
2 May	Bespak Grand East Anglia Run	39:42	76.41	10km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:33:03	70.07	13.1mi
2008		Result	WAVA	Distance
17 Feb	Plymouth Hoe 10...old course SB	1:07:01	73.64	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	283	264	260	246	256	25	126	229	244	0	0	0	1931
2021	0	0	0	0	0	0	70	0	0	0	0	0	70
2020	291	218	263	311	215	243	245	316	269	280	302	232	3186
2020	0	0	0	0	44	17	0	0	0	0	0	0	61
2019	175	204	41	170	168	146	154	169	176	209	223	273	2109
2019	0	0	0	0	35	0	0	0	0	0	0	0	35
2018	203	141	173	129	162	158	194	177	189	257	204	197	2183
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	143	189	162	163	155	165	172	187	200	146	156	188	2026
2016	225	194	221	260	212	88	5	23	121	178	154	127	1806
2016	0	28	0	0	0	75	166	281	51	0	0	0	601
2015	308	180	151	168	242	182	14	87	246	189	184	186	2136
2014	0	0	0	0	0	0	26	0	0	0	0	0	26
2014	244	160	205	180	168	158	212	236	222	303	274	205	2566
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2013	235	181	223	173	222	237	186	170	220	199	196	233	2476
2013	0	0	0	0	0	0	0	36	0	0	0	0	36
2012	270	248	275	189	185	207	228	252	84	212	185	225	2561
2012	0	0	0	0	0	11	14	0	13	0	0	0	39
2011	0	0.6	2.6	0	0	0	0	0	0	0	0	0	3.2
2011	161	133	166	71	172	179	164	54	169	214	198	253	1933
2011	0	33	49	0	0	0	0	14	0	0	0	0	96
2010	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2010	0	0	0	0	0	98	184	153	206	191	176	109	1116
2007	0	0	0	0	0	0	0	6	0	0	0	0	6

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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