nenevalleyharrier rjonesy F40

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About Me
trying to get back to my best, and beyond, taking it's time but I'll get there!
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Recent Blogs
Bourne Woods interval comparison Oct 2013
Session analysis Jul 2013
NVH SAL at Harrow - Women's report Jul 2011
SAL at Norwich report Jul 2011
Recent Training
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12 Month Benchmarks Run Bike
Mile 5:50 3:05
5k 19:12 9:58
5mi 33:46 16:13
10k 44:19 20:16
10mi 1:12:57 32:51
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Followers (2)
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