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Thu 21st May 2020 at 12:00pm by Aviemore

Run > General
  • Time
    39:20
  • Miles
    3.20
  • Min/mi
    12:18
  • Pacing
    91.5%
  • WAVA
    38.90
  • Stride(cm)
    78
  • Cals
    509
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1669
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:53(12:42/m) 145/156bpm 110cal 4.72/5.38mph
2) 0.62m - 7:56(12:46/m) 137/156bpm 105cal 4.7/5.55mph
3) 0.62m - 6:58(11:12/m) 130/134bpm 84cal 5.36/5.89mph
4) 0.62m - 7:42(12:24/m) 134/140bpm 96cal 4.84/5.51mph
5) 0.62m - 7:51(12:38/m) 137/145bpm 101cal 4.75/5.22mph
6) 0.09m - 59(10:47/m) 141/146bpm 13cal 5.57/5.85mph
7:53 7:56 6:58 7:42 7:51 59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:19 126 80-151 1678 164 120-176
0.25 3:11 1:31 12:07 145 141-147 1758 171 166-174
0.38 4:38 1:27 11:37 149 145-154 1730 168 166-174
0.50 6:17 1:39 13:12 152 150-154 2005 167 158-172
0.63 7:57 1:41 13:24 149 140-156 1997 170 164-176
0.75 9:46 1:49 14:31 143 135-151 2076 169 162-174
0.88 11:25 1:39 13:13 141 135-145 1862 170 162-174
1.00 13:00 1:35 12:39 134 130-140 1694 172 168-176
1.13 14:28 1:28 11:43 132 129-135 1546 169 162-172
1.25 15:56 1:28 11:47 132 128-135 1556 167 164-170
1.38 17:23 1:27 11:32 132 129-134 1523 169 166-172
1.50 18:45 1:22 10:57 131 130-134 1435 167 164-170
1.63 20:08 1:23 11:06 130 127-132 1442 167 164-168
1.75 21:30 1:22 10:54 130 126-133 1418 168 166-168
1.88 23:00 1:30 11:56 127 122-130 1517 165 162-168
2.00 24:40 1:41 13:26 130 119-138 1746 169 162-174
2.13 26:05 1:25 11:17 133 131-135 1500 171 168-174
2.25 27:40 1:35 12:38 133 130-137 1680 171 168-174
2.38 29:09 1:29 11:54 136 134-140 1618 171 168-174
2.50 30:39 1:30 12:02 137 136-139 1648 171 168-176
2.63 32:10 1:31 12:07 140 136-144 1697 171 170-172
2.75 33:48 1:38 13:02 138 135-143 1800 169 154-174
2.88 35:22 1:34 12:33 138 136-142 1732 168 166-170
3.00 36:55 1:33 12:22 135 133-136 1670 170 166-174
3.13 38:36 1:42 13:33 135 131-139 1828 167 162-174
3.20 39:20 44 10:09 144 141-145 1463 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.2 39:14 12:17
    Walk 0.2 120 0 4 15:12
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 31.25% More
    800m 5:29 11:03 35.90% More
    1km 6:56 11:09 37.43% More
    Mile 11:31 11:31 38.74% More
    5k 38:09 12:17 38.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 38.92
    5km 38:07 12:16 38.94
    5M 1:03:08 12:38 38.34
    10km 1:19:29 12:47 38.02
    10M 2:11:37 13:10 37.70
    Half 2:55:14 13:23 37.37
    20M 4:34:24 13:43 37.33
    Mara 6:05:21 13:57 37.48
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