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Thu 21st May 2020 at 5:00pm by Paul N

Run > General
  • Time
    1:46:52
  • Miles
    12.50
  • Min/mi
    8:33
  • Pacing
    84.7%
  • WAVA
    52.65
  • Stride(cm)
    102
  • Cals
    1372
  • Cadence
    185
  • BPM
    148
  • %MHR
    77.3
  • B/mi
    1269
  • Asc(m)
    351
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 127/156bpm 93cal 7.03/7.6mph
2) 1m - 8:42(8:42/m) 143/155bpm 113cal 6.89/7.49mph
3) 1m - 8:19(8:19/m) 145/150bpm 108cal 7.21/7.51mph
4) 1m - 8:29(8:29/m) 150/158bpm 115cal 7.07/7.66mph
5) 1m - 9:05(9:05/m) 151/156bpm 122cal 6.61/7.47mph
6) 1m - 9:42(9:42/m) 151/154bpm 129cal 6.18/6.91mph
7) 1m - 8:38(8:38/m) 150/156bpm 109cal 6.95/7.35mph
8) 1m - 8:22(8:22/m) 151/158bpm 108cal 7.17/7.91mph
9) 1m - 8:43(8:43/m) 153/161bpm 116cal 6.88/8.1mph
10) 1m - 8:25(8:25/m) 158/171bpm 117cal 7.13/7.7mph
11) 1m - 8:06(8:06/m) 156/162bpm 105cal 7.4/7.53mph
12) 1m - 7:56(7:56/m) 154/160bpm 96cal 7.56/7.85mph
13) 0.5m - 3:51(7:46/m) 151/154bpm 41cal 7.72/8.16mph
8:32 8:42 8:19 8:29 9:05 9:42 8:38 8:22 8:43 8:25 8:06 7:56 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 118 82-132 1043 179 116-186 10/3
1.00 8:32 4:07 8:15 136 127-155 1121 185 178-190 17/5
1.50 13:01 4:29 8:57 143 137-155 1280 182 174-188 24/7
2.00 17:15 4:14 8:27 142 137-146 1201 186 182-190 5/8
2.50 21:21 4:06 8:13 143 140-145 1174 185 182-190 2/19
3.00 25:35 4:14 8:28 146 143-150 1236 186 180-190 7/9
3.50 29:47 4:13 8:25 150 145-157 1263 185 170-190 12/18
4.00 34:03 4:15 8:31 150 148-153 1277 186 180-192 16/14
4.50 38:16 4:13 8:25 151 147-156 1272 186 180-190 15/6
5.00 43:08 4:52 9:45 151 148-153 1472 182 176-188 42/7
5.50 48:11 5:03 10:05 151 148-154 1523 183 176-188 54/2
6.00 52:50 4:39 9:18 150 148-154 1396 184 176-188 12/3
6.50 57:14 4:24 8:48 151 148-154 1330 186 182-192 3/19
7.00 1:02:25 5:11 +59 10:22 148 128-154 1533 186 116-192 5/10
7.50 1:06:40 4:15 8:30 150 146-153 1276 187 182-190 11/5
8.00 1:10:48 4:08 8:16 151 149-156 1248 183 178-190 5/48
8.50 1:15:03 4:15 8:30 153 149-161 1301 186 180-190 20/7
9.00 1:19:32 4:29 8:58 154 151-159 1380 185 180-190 30/8
9.50 1:23:54 4:22 8:43 158 154-170 1378 184 174-190 22/7
10.00 1:27:57 4:03 8:07 159 154-166 1290 186 178-190 5/13
10.50 1:32:01 4:04 8:09 156 152-162 1271 187 182-190 1/29
11.00 1:36:03 4:02 8:03 156 152-161 1256 186 182-190 0/40
11.50 1:40:03 4:00 8:00 155 146-160 1239 187 184-190 2/25
12.00 1:44:00 3:57 7:54 153 148-156 1209 189 180-192 4/13
12.49 1:47:51 3:51 7:47 151 148-154 1176 189 182-194 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 4.6% 9:42
    28 3.8% 8:41
    19 4.8% 8:49
    17 2.8% 8:33
    16 6.2% 9:06
    14 4.7% 8:48

  • Cadence Distribution

    185 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 185 12.5 1:46:47 8:38
    Walk 0.1 116 0 5 19:42
    Pause 0.9 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 41.55% More
    800m 3:46 7:35 46.55% More
    1km 4:45 7:39 48.63% More
    Mile 7:48 7:48 51.14% More
    5k 24:54 8:01 53.93% More
    5 miles 41:10 8:14 52.99% More
    10k 52:32 8:27 51.78% More
    10 miles 1:26:31 8:39 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 55.79
    5km 24:04 7:45 55.79
    5M 40:04 8:01 54.46
    10km 50:33 8:08 53.81
    10M 1:24:09 8:25 52.93
    Half 1:52:22 8:35 52.23
    20M 2:56:47 8:50 51.78
    Mara 3:56:03 9:01 51.74
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