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Thu 21st May 2020 at 9:00pm by Seagrave

Run > General
  • Time
    47:12
  • Miles
    5.12
  • Min/mi
    9:13
  • Pacing
    83.8%
  • WAVA
    46.76
  • Stride(cm)
    102
  • Cals
    621
  • Cadence
    171
  • BPM
    148
  • %MHR
    70
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 133/142bpm 67cal 6.68/6.89mph
2) 0.62m - 5:30(8:51/m) 145/155bpm 73cal 6.78/6.95mph
3) 0.62m - 5:37(9:02/m) 150/155bpm 77cal 6.65/6.95mph
4) 0.62m - 5:36(9:00/m) 152/161bpm 77cal 6.66/7.03mph
5) 0.62m - 5:40(9:07/m) 150/160bpm 77cal 6.58/7.03mph
6) 0.62m - 6:40(10:43/m) 144/159bpm 78cal 5.6/6.82mph
7) 0.62m - 5:29(8:49/m) 152/160bpm 75cal 6.81/7.12mph
8) 0.62m - 5:43(9:12/m) 154/164bpm 79cal 6.52/7.18mph
9) 0.15m - 1:23(9:24/m) 150/154bpm 18cal 6.39/6.85mph
5:35 5:30 5:37 5:36 5:40 6:40 5:29 5:43 1:23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 131 102-140 1203 176 174-180
0.50 4:30 2:13 8:50 135 127-140 1193 176 174-180
0.75 6:43 2:12 8:49 133 125-140 1173 178 176-182
1.00 8:54 2:11 8:45 145 139-149 1268 178 176-180
1.25 11:09 2:15 9:02 150 148-154 1355 179 176-182
1.50 13:11 2:02 8:08 151 147-154 1229 178 174-180
1.75 15:34 2:22 9:30 151 145-154 1433 177 172-180
2.00 17:51 2:17 9:07 148 142-156 1350 176 174-178
2.25 20:06 2:16 9:03 157 150-161 1420 175 172-176
2.50 22:27 2:21 9:22 148 144-151 1387 173 168-178
2.75 24:40 2:13 8:52 143 140-148 1267 172 170-174
3.00 27:00 2:20 9:21 154 149-160 1439 172 170-174
3.25 29:15 2:15 9:00 156 155-159 1403 172 170-176
3.50 32:31 3:16 13:04 138 121-159 1803 137 96-176
3.75 34:52 2:21 9:24 146 139-150 1373 170 168-174
4.00 37:07 2:15 8:59 149 145-155 1339 171 168-174
4.25 39:22 2:16 9:03 154 152-156 1392 172 170-174
4.50 41:23 2:01 8:05 160 152-163 1293 175 172-178
4.75 43:48 2:25 9:40 154 145-163 1489 166 106-176
5.00 46:06 2:18 9:11 149 143-154 1369 170 166-174
5.12 47:13 1:07 9:22 149 145-153 1395 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 173 5.1 45:39 9:02
    Walk 3.3 101 0.1 1:34 23:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 37.67% More
    800m 4:13 8:29 40.87% More
    1km 5:18 8:32 42.87% More
    Mile 8:39 8:39 45.57% More
    5k 27:52 8:58 47.49% More
    5 miles 46:00 9:12 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 47.18
    5km 27:48 8:57 47.60
    5M 46:02 9:12 46.80
    10km 57:57 9:20 46.38
    10M 1:35:58 9:36 45.83
    Half 2:07:46 9:45 45.35
    20M 3:20:05 10:00 45.20
    Mara 4:26:23 10:10 45.33
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