-
Races
533 -
Miles
15824 -
Miles
20 -
Miles
196 -
Miles
11 -
WAVA
72.54% -
1500m
4:53 -
Mile
5:15 -
3000m
10:45 -
5000m
19:28 -
5k
18:51 -
5M
32:17 -
10k
39:41 -
10M
1:08:40 -
Half
1:28:36 -
20M
2:36:27 -
Mara
3:40:48
About Me | |
---|---|
Came back from a hockey tour in March 2006 so broken I decided I had to do something to make me feel better, so I went on a health kick fully expecting to stop within a fortnight. Some six years later I'm still going strong, with mileages increasing year on year. I'm actually getting reasonably good!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
17th Aug
|
General | 0.9mi | 17:04 |
17th Aug
|
General | 3.1mi | 20:19 |
17th Aug
|
General | 1.6mi | 18:33 |
16th Aug
|
General | 6mi | 1:00:47 |
14th Aug
|
General | 5mi | 51:30 |
Planned Races | Show more |
---|---|
Lichfield 10k | 11th Sep |
Balsall Common 10k | 18th Sep |
Stafford 10k | 25th Sep |
Alcester Autumn 10K | 9th Oct |
Bridgnorth 10k | 30th Oct |
12 Month Benchmarks | Run |
---|---|
Mile | 6:01 |
5k | 20:01 |
5mi | 36:04 |
10k | 45:42 |
10mi | 1:23:29 |
Half | 1:49:47 |
Buddies (7) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
11 Dec | Telford 10K Confirmed | 10km | ||
4 Dec | Chasewater Christmas Pudding Dash 10k Confirmed | 10km | ||
6 Nov | Malvern View 10K Confirmed | 10km | ||
30 Oct | Bridgnorth 10k Confirmed | 10km | ||
9 Oct | Alcester Autumn 10K Confirmed | 10km | ||
25 Sep | Stafford 10k Confirmed | 10km | ||
18 Sep | Balsall Common 10k Confirmed | 10km | ||
11 Sep | Lichfield 10k Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
17 Aug | BRAT Summerfield Smash 5k | 0.00 | 5km | |
24 Jul | Black Country Run 10k | 0.00 | 10km | |
16 Jul | Timberhonger 10k | 0.00 | 10km | |
4 May | DK 10k | 0.00 | 10km | |
24 Apr | Shakespeare half marathon | 0.00 | 13.1mi | |
19 Feb | Railway 9 | 0.00 | 9mi | |
30 Jan | Not the Roman IX | 0.00 | 12km | |
2021 | Result | WAVA | Distance | |
18 Dec | Worcester parkrun | 0.00 | 5km | |
12 Dec | Telford 10K SB | 44:17 | 61.76 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Great Birmingham Run | 0.00 | 11.07mi | |
1 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
21 Aug | BRAT Summerfield Smash 5k SB | 19:03 | 70.02 | 5km |
13 Aug | Tipton Harriers (BMC) - T&F Open Series 1500m | 5:10 | 68.79 | 1500m |
7 Aug | Warwickshire County AA Open Graded Meetings - 3000m | 11:17 | 66.80 | 3000m |
16 Jul | Tipton Harriers (BMC) - T&F Open Series Mile | 0.00 | 1mi | |
14 Jul | Coventry Northbrook 10k | 41:10 | 65.76 | 10km |
6 Jul | Brueton parkrun | 19:27 | 68.58 | 5km |
3 Jul | BRAT/University of Birmingham Open - 3000m | 10:55 | 69.05 | 3000m |
30 Jun | Black Country Run 10k | 41:41 | 64.95 | 10km |
29 Jun | Brueton parkrun | 27:00 | 49.40 | 5km |
22 Jun | Brueton parkrun | 29:14 | 45.63 | 5km |
15 Jun | Brueton parkrun | 24:06 | 55.34 | 5km |
9 Jun | Two Castles Run SB | 40:23 | 67.04 | 10km |
5 Jun | BRAT/University of Birmingham Open - 3000m PB | 10:45 | 70.12 | 3000m |
1 Jun | Run Fest Run - 10k | 44:48 | 60.43 | 10km |
1 Jun | Run Fest Run - 5k | 37:18 | 35.76 | 5km |
26 May | Worcester AC Pitchcroft 10k | 42:36 | 63.55 | 10km |
12 May | Crowle Gunpowder Plot 10k | 41:17 | 65.57 | 10km |
11 May | Brueton parkrun | 20:54 | 63.82 | 5km |
8 May | BRAT/University of Birmingham Open - 1500m SB | 4:54 | 72.54 | 1500m |
28 Apr | Shakespeare Half Marathon | 1:29:53 | 65.48 | 13.1mi |
20 Apr | Heartlands parkrun | 20:07 | 66.30 | 5km |
14 Apr | An Res Hellys SB | 1:11:18 | 62.32 | 10mi |
13 Apr | Brueton parkrun | 19:41 | 67.76 | 5km |
7 Apr | Wright Hassall Leamington Regency 10k | 40:40 | 66.31 | 10km |
30 Mar | Brueton parkrun | 20:11 | 65.71 | 5km |
23 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 19:52 | 67.90 | 3.16mi |
17 Mar | Bath Half SB | 1:29:33 | 65.52 | 13.1mi |
10 Mar | The Big Half | 1:30:17 | 64.99 | 13.1mi |
23 Feb | Brueton parkrun | 19:05 | 69.49 | 5km |
17 Feb | Run for Rotary Winter Trio | 41:45 | 64.59 | 10km |
16 Feb | Brueton parkrun | 19:57 | 66.48 | 5km |
10 Feb | Draycote Water 10k | 42:33 | 63.37 | 10km |
9 Feb | Brueton parkrun | 20:04 | 66.09 | 5km |
26 Jan | Brueton parkrun | 20:09 | 65.82 | 5km |
19 Jan | Lydney parkrun | 19:54 | 66.64 | 5km |
6 Jan | Centurion Grand Prix SB | 33:40 | 64.15 | 5mi |
5 Jan | Warwickshire XC Championship (Senior Men) | 41:37 | 64.79 | 10km |
1 Jan | Perry Hall parkrun | 19:28 | 68.13 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Brueton parkrun | 19:55 | 66.59 | 5km |
25 Dec | Cannon Hill parkrun, Birmingham SB | 19:08 | 69.31 | 5km |
22 Dec | Brueton parkrun | 19:38 | 67.55 | 5km |
9 Dec | Telford 10K | 40:27 | 66.66 | 10km |
25 Nov | Run for Rotary Winter Trio | 41:45 | 64.59 | 10km |
24 Nov | Brueton parkrun | 20:08 | 65.87 | 5km |
10 Nov | Brueton parkrun | 23:42 | 55.96 | 5km |
20 Oct | Brueton parkrun | 20:12 | 65.65 | 5km |
14 Oct | Great Birmingham Run SB | 1:31:25 | 64.19 | 13.1mi |
13 Oct | Brueton parkrun | 20:47 | 63.81 | 5km |
30 Sep | BHF Blenheim Palace half marathon | 1:36:53 | 60.56 | 13.1mi |
22 Sep | Brueton parkrun | 19:48 | 66.98 | 5km |
15 Sep | Brueton parkrun | 28:15 | 46.94 | 5km |
5 Sep | Warwickshire County AA Open Graded Meetings - 1500m | 5:17 | 66.87 | 1500m |
1 Sep | Brueton parkrun | 20:32 | 64.59 | 5km |
25 Aug | Brueton parkrun | 20:10 | 65.76 | 5km |
14 Aug | Tipton Harriers (BMC) - T&F Open Series 1500m | 5:11 | 68.16 | 1500m |
11 Aug | Newborough Forest parkrun | 21:37 | 61.35 | 5km |
11 Aug | Pomphrey Hill parkrun | 21:59 | 60.33 | 5km |
21 Jul | Brueton parkrun | 20:34 | 64.48 | 5km |
17 Jul | Tipton Harriers (BMC) - T&F Open Series Mile SB | 5:34 | 68.09 | 1mi |
8 Jul | Wythall and Hollywood 10k | 43:58 | 61.33 | 10km |
4 Jul | Warwickshire County AA Open Graded Meetings - Mile | 5:40 | 66.89 | 1mi |
23 Jun | Bristol and West fast 5000s PB | 19:28 | 68.13 | 5000m |
17 Jun | ASICS Arden 9 Mile Road Race PB | 1:00:58 | 65.25 | 9mi |
16 Jun | Perry Hall parkrun | 19:38 | 67.55 | 5km |
10 Jun | Two Castles Run | 42:23 | 63.62 | 10km |
6 Jun | Warwickshire County AA Open Graded Meetings - 3000m SB | 10:55 | 68.63 | 3000m |
2 Jun | Midlands T&F League Div 2 - 1500m SB | 5:05 | 69.50 | 1500m |
26 May | Brueton parkrun | 20:59 | 63.20 | 5km |
22 May | Tipton Harriers (BMC) - T&F Open Series 3000m | 11:13 | 66.79 | 3000m |
19 May | Brueton parkrun | 21:46 | 60.93 | 5km |
13 May | Shakespeare Half Marathon | 1:33:06 | 63.03 | 13.1mi |
6 May | Great Birmingham 10k | 43:04 | 62.61 | 10km |
2 May | Warwickshire County AA Open Graded Meetings - 3000m | 11:07 | 67.40 | 3000m |
28 Apr | Brueton parkrun | 19:26 | 68.24 | 5km |
15 Apr | Wright Hassall Leamington Regency 10k | 42:23 | 63.62 | 10km |
14 Apr | Brueton parkrun | 20:33 | 64.53 | 5km |
8 Apr | Solihull Half Marathon | 1:37:15 | 60.20 | 13.1mi |
7 Apr | Pomphrey Hill parkrun | 21:58 | 60.07 | 5km |
1 Apr | Massey Ferguson Tractor 10k | 43:35 | 61.66 | 10km |
31 Mar | Brueton parkrun | 32:21 | 40.79 | 5km |
24 Mar | Brueton parkrun | 19:49 | 66.59 | 5km |
11 Mar | Fradley 10k | 41:11 | 65.26 | 10km |
10 Mar | Cannon Hill parkrun, Birmingham | 20:05 | 65.71 | 5km |
24 Feb | Forest of Dean parkrun | 21:23 | 61.71 | 5km |
17 Feb | Brueton parkrun | 24:41 | 53.46 | 5km |
4 Feb | Centurion Grand Prix SB | 32:43 | 65.75 | 5mi |
3 Feb | Brueton parkrun | 20:25 | 64.63 | 5km |
27 Jan | 2018 Derby Runner Midlands Cross Country Championships - Wollaton Park | 1:01:04 | 53.27 | 12km |
14 Jan | Not the Roman IX SB | 50:49 | 64.01 | 12km |
13 Jan | Brueton parkrun | 20:57 | 62.99 | 5km |
7 Jan | Telford 10K SB | 40:18 | 66.69 | 10km |
1 Jan | Brueton Parkrun | 19:41 | 67.04 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Brueton parkrun | 21:40 | 60.90 | 5km |
25 Dec | Brueton Parkrun | 20:37 | 64.01 | 5km |
23 Dec | Cannon Hill parkrun, Birmingham | 20:19 | 64.95 | 5km |
2 Dec | Brueton parkrun | 22:45 | 58.00 | 5km |
2 Dec | Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4 | 49:54 | 53.86 | 10km |
25 Nov | Brueton parkrun | 20:12 | 65.33 | 5km |
18 Nov | Brueton parkrun | 26:35 | 49.64 | 5km |
11 Nov | Autumn Shakespeare Half | 1:30:43 | 64.53 | 13.1mi |
5 Nov | Centurion Grand Prix | 33:27 | 64.31 | 5mi |
28 Oct | Cannon Hill parkrun, Birmingham | 22:45 | 58.00 | 5km |
15 Oct | Great Birmingham Run | 1:36:37 | 60.59 | 13.1mi |
14 Oct | Brueton parkrun | 20:02 | 65.87 | 5km |
8 Oct | Oxford Half Marathon | 1:33:38 | 62.52 | 13.1mi |
30 Sep | Brueton parkrun | 20:52 | 63.24 | 5km |
24 Sep | Draycote Water 10 PB | 1:08:40 | 64.32 | 10mi |
23 Sep | Midlands Men's 6-Stage Road Relays | 23:22 | 66.07 | 5.85km |
16 Sep | Brueton parkrun | 20:01 | 65.92 | 5km |
10 Sep | Stratford's Big 10K | 40:31 | 66.33 | 10km |
9 Sep | Brueton parkrun | 20:08 | 65.54 | 5km |
6 Sep | Warwickshire County AA Open Graded Meetings - 1500m PB | 4:53 | 71.96 | 1500m |
3 Sep | Kenilworth Half Marathon | 1:29:24 | 65.48 | 13.1mi |
2 Sep | Brueton parkrun | 19:17 | 68.43 | 5km |
12 Aug | Pomphrey Hill parkrun | 20:01 | 65.92 | 5km |
29 Jul | Summer Shakespeare Half | 1:33:33 | 62.58 | 13.1mi |
22 Jul | Brueton parkrun | 19:12 | 68.73 | 5km |
18 Jul | Tipton Harriers (BMC) - T&F Open Series Mile PB | 5:15 | 71.82 | 1mi |
15 Jul | Brueton parkrun | 19:28 | 67.79 | 5km |
5 Jul | Warwickshire County AA Open Graded Meetings - 1500m | 4:57 | 70.99 | 1500m |
1 Jul | Brueton parkrun | 19:46 | 66.76 | 5km |
25 Jun | Wythall and Hollywood 10k | 40:08 | 66.96 | 10km |
24 Jun | Brueton parkrun | 19:21 | 68.20 | 5km |
20 Jun | Tipton Harriers (BMC) - T&F Open Series 1500m | 5:09 | 68.24 | 1500m |
18 Jun | ASICS Arden 9 Mile Road Race SB | 1:06:37 | 59.55 | 9mi |
14 Jun | Sphinx AC Summer Five PB | 32:17 | 66.63 | 5mi |
11 Jun | Two Castles Run | 42:02 | 63.94 | 10km |
10 Jun | Brueton parkrun | 22:03 | 59.84 | 5km |
3 Jun | Cannon Hill parkrun, Birmingham | 19:19 | 68.31 | 5km |
28 May | Asda Foundation Nottingham 10K | 40:43 | 66.01 | 10km |
27 May | Brueton parkrun | 19:39 | 67.15 | 5km |
23 May | Tipton Harriers (BMC) - T&F Open Series 1500m | 5:14 | 67.15 | 1500m |
23 May | Tipton Harriers - Open T&F Series 3000m SB | 10:59 | 67.85 | 3000m |
21 May | Worcester Half Marathon | 1:32:12 | 63.49 | 13.1mi |
20 May | Brueton parkrun | 20:17 | 65.06 | 5km |
7 May | Shakespeare Half Marathon | 1:29:04 | 65.73 | 13.1mi |
3 May | DK 10K | 40:34 | 66.25 | 10km |
30 Apr | Great Birmingham 10k PB | 39:41 | 67.72 | 10km |
23 Apr | Birchfield Open Meet - 1500m | 4:55 | 71.47 | 1500m |
22 Apr | Nonsuch parkrun PB | 18:51 | 70.00 | 5km |
15 Apr | Cannon Hill parkrun, Birmingham | 19:26 | 67.90 | 5km |
9 Apr | Tipton Games | 5:02 | 69.82 | 1500m |
8 Apr | Brueton parkrun | 19:11 | 68.49 | 5km |
1 Apr | Chester parkrun | 20:33 | 63.93 | 5km |
25 Mar | Brueton parkrun | 19:16 | 68.19 | 5km |
19 Mar | Coventry Half Marathon | 1:33:25 | 62.57 | 13.1mi |
18 Mar | Cannon Hill parkrun, Birmingham | 19:39 | 66.86 | 5km |
12 Mar | Bath Half PB | 1:28:36 | 65.97 | 13.1mi |
5 Mar | Centurion Grand Prix -17 | 32:35 | 65.81 | 5mi |
4 Mar | Brueton parkrun | 19:08 | 68.67 | 5km |
25 Feb | Brueton parkrun | 19:51 | 66.19 | 5km |
18 Feb | Brueton parkrun | 19:11 | 68.49 | 5km |
12 Feb | Great Run Local - The Vale Birmingham | 21:20 | 61.59 | 5km |
11 Feb | Birmingham XC League Division 1 (Warwick Uni, Coventry) - 4 of 4 | 39:23 | 68.07 | 10km |
5 Feb | Centurion Grand Prix -17 | 32:56 | 65.11 | 5mi |
4 Feb | Brueton parkrun | 19:03 | 68.97 | 5km |
28 Jan | Brueton parkrun | 19:38 | 66.92 | 5km |
15 Jan | Not the Roman IX PB | 49:01 | 66.21 | 12km |
7 Jan | Warwickshire XC Championship (Senior Men) | 47:44 | 56.16 | 10km |
1 Jan | Kingsbury Water parkrun | 20:11 | 65.10 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Brueton parkrun | 19:29 | 67.43 | 5km |
25 Dec | Chipping Sodbury parkrun | 19:40 | 66.81 | 5km |
24 Dec | Brueton parkrun | 20:17 | 64.77 | 5km |
11 Dec | Telford 10K SB | 39:51 | 67.27 | 10km |
3 Dec | Brueton parkrun SB | 19:21 | 67.90 | 5km |
26 Nov | Brueton parkrun | 19:31 | 67.32 | 5km |
19 Nov | Brueton parkrun | 19:38 | 66.92 | 5km |
12 Nov | Autumn Shakespeare Half | 1:30:18 | 64.73 | 13.1mi |
5 Nov | Brueton parkrun | 24:07 | 54.48 | 5km |
29 Oct | Brueton parkrun | 19:22 | 67.84 | 5km |
16 Oct | Great Birmingham Run SB | 1:29:55 | 65.00 | 13.1mi |
9 Oct | Oxford Half Marathon | 1:31:06 | 64.16 | 13.1mi |
2 Oct | Rugby 10 SB | 1:11:22 | 61.76 | 10mi |
1 Oct | Brueton parkrun | 19:38 | 66.92 | 5km |
24 Sep | Brueton parkrun | 20:19 | 64.67 | 5km |
17 Sep | Brueton parkrun | 20:20 | 64.61 | 5km |
11 Sep | Lichfield 10k | 44:57 | 59.64 | 10km |
10 Sep | Brueton parkrun | 20:43 | 63.42 | 5km |
4 Sep | Kenilworth Half Marathon | 1:37:15 | 60.10 | 13.1mi |
3 Sep | Brueton parkrun | 20:02 | 65.58 | 5km |
27 Aug | Tipton Harriers (BMC) - T&F Open Series 1500m SB | 5:10 | 67.71 | 1500m |
24 Aug | Coventry Godiva Harriers - Autumnal 5 | 34:19 | 62.49 | 5mi |
17 Aug | MFRC Corporate 5 SB | 33:54 | 63.26 | 5mi |
14 Aug | Draycote Water 10K | 42:44 | 62.73 | 10km |
13 Aug | Pomphrey Hill parkrun | 20:42 | 63.47 | 5km |
10 Aug | Birmingham Rowheath 5k | 20:13 | 64.99 | 5km |
3 Aug | Warwickshire County AA Open Graded Meetings - 3000m SB | 11:43 | 63.32 | 3000m |
3 Aug | Warwickshire County AA Open Graded Meetings - 1500m | 5:11 | 67.49 | 1500m |
30 Jul | Summer Shakespeare 10k | 43:26 | 61.72 | 10km |
23 Jul | Brueton parkrun | 21:54 | 59.99 | 5km |
19 Jul | Tipton Harriers (BMC) - T&F Open Series 1500m | 5:14 | 66.84 | 1500m |
26 Jun | Wythall & Hollywood 10k | 44:33 | 60.17 | 10km |
21 Jun | Tipton Harriers (BMC) - T&F Open Series Mile SB | 5:40 | 66.23 | 1mi |
19 Jun | ASICS Arden 9 Mile Road Race SB | 1:08:24 | 57.88 | 9mi |
18 Jun | Brueton parkrun | 19:52 | 66.13 | 5km |
12 Jun | Two Castles Run | 43:06 | 62.20 | 10km |
4 Jun | Brueton parkrun | 20:11 | 65.10 | 5km |
28 May | Brueton parkrun | 20:41 | 63.52 | 5km |
24 May | Tipton Harriers (BMC) - T&F Open Series 1500m | 5:15 | 66.63 | 1500m |
21 May | Brueton parkrun | 21:15 | 61.83 | 5km |
15 May | Nottingham 10k | 44:14 | 60.61 | 10km |
14 May | Brueton parkrun | 21:57 | 59.86 | 5km |
10 May | Kingsbury Classic 10k | 46:22 | 57.82 | 10km |
7 May | Brueton parkrun | 25:15 | 52.03 | 5km |
4 May | DK 10K | 42:16 | 63.43 | 10km |
1 May | Great Birmingham 10k | 42:33 | 63.00 | 10km |
30 Apr | Brueton parkrun | 20:10 | 65.15 | 5km |
24 Apr | Shakespeare Half Marathon | 1:39:49 | 58.55 | 13.1mi |
23 Apr | Brueton parkrun | 21:33 | 60.97 | 5km |
16 Apr | Penrose parkrun | 22:49 | 57.58 | 5km |
9 Apr | Penrose parkrun | 23:46 | 55.28 | 5km |
2 Apr | Brueton parkrun | 20:54 | 62.63 | 5km |
27 Mar | Massey Ferguson Easter 5 Race | 35:51 | 59.67 | 5mi |
26 Mar | Brueton parkrun | 23:11 | 56.47 | 5km |
13 Mar | Bath Half | 1:44:45 | 55.75 | 13.1mi |
12 Mar | Brueton parkrun | 20:28 | 63.96 | 5km |
6 Mar | Centurion Grand Prix -16 | 37:49 | 56.57 | 5mi |
5 Mar | Brueton parkrun | 21:00 | 62.34 | 5km |
28 Feb | Coventry Half Marathon | 1:35:57 | 60.86 | 13.1mi |
27 Feb | Brueton parkrun | 20:31 | 63.81 | 5km |
20 Feb | Brueton parkrun | 21:15 | 61.60 | 5km |
13 Feb | Brueton parkrun | 21:08 | 61.94 | 5km |
7 Feb | Centurion Grand Prix -16 | 35:51 | 59.67 | 5mi |
6 Feb | Brueton parkrun | 21:32 | 60.79 | 5km |
30 Jan | Brueton parkrun | 21:27 | 61.03 | 5km |
23 Jan | Brueton parkrun | 22:26 | 58.35 | 5km |
17 Jan | Not the Roman IX SB | 55:56 | 57.93 | 12km |
2 Jan | Brueton parkrun | 22:50 | 57.33 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Brueton parkrun | 21:50 | 59.96 | 5km |
19 Dec | Brueton parkrun | 23:01 | 56.87 | 5km |
13 Dec | Sneyd Striders Xmas Pudding Run SB | 1:14:59 | 58.71 | 10mi |
12 Dec | Brueton parkrun | 22:02 | 59.41 | 5km |
5 Dec | Brueton parkrun | 22:36 | 57.92 | 5km |
21 Nov | Brueton parkrun | 23:56 | 54.70 | 5km |
14 Nov | Autumn Shakespeare 10k | 0.00 | 10km | |
7 Nov | Brueton parkrun | 31:30 | 41.56 | 5km |
31 Oct | Brueton parkrun | 20:36 | 63.55 | 5km |
18 Oct | Great Birmingham Run | 1:43:45 | 56.28 | 13.1mi |
10 Oct | Brueton parkrun | 20:35 | 63.60 | 5km |
3 Oct | Brueton parkrun | 20:42 | 63.24 | 5km |
26 Sep | Brueton parkrun | 20:19 | 64.43 | 5km |
19 Sep | Brueton parkrun | 20:50 | 62.84 | 5km |
13 Sep | Bristol Half Marathon | 1:43:17 | 56.54 | 13.1mi |
12 Sep | Penrose Parkrun, Cornwall | 23:17 | 56.22 | 5km |
4 Sep | Penrose Parkrun, Cornwall | 22:52 | 57.25 | 5km |
29 Aug | Tipton Harriers (BMC) - T&F Open Series 1500m | 5:19 | 65.55 | 1500m |
19 Aug | Coventry Godiva Harriers - Autumnal 5 | 35:15 | 60.69 | 5mi |
8 Aug | Pomphrey Hill parkrun | 22:56 | 57.08 | 5km |
25 Jul | Harrogate parkrun | 22:08 | 59.14 | 5km |
11 Jul | Brueton parkrun | 23:43 | 55.20 | 5km |
4 Jul | Birmingham Black Country Half Marathon | 2:00:58 | 48.27 | 13.1mi |
21 Jun | Shenstone Fun Run | 46:48 | 57.18 | 10km |
20 Jun | Brueton parkrun | 21:05 | 62.09 | 5km |
13 Jun | Brueton parkrun | 21:41 | 60.37 | 5km |
30 May | Brueton parkrun | 21:58 | 59.59 | 5km |
20 May | BMC Regional (Birmingham) - 1500m SB | 5:17 | 65.96 | 1500m |
16 May | Brueton parkrun | 21:02 | 62.24 | 5km |
9 May | Brueton parkrun | 23:52 | 54.85 | 5km |
6 May | DK 10K | 42:55 | 62.35 | 10km |
3 May | Lichfield Half Marathon | 1:47:44 | 54.20 | 13.1mi |
25 Apr | Brueton parkrun | 21:35 | 60.65 | 5km |
19 Apr | Wright Hassall Leamington Regency 10k | 43:41 | 61.26 | 10km |
18 Apr | Brueton parkrun | 21:02 | 62.24 | 5km |
12 Apr | Worcester Half Marathon | 1:41:12 | 57.70 | 13.1mi |
4 Apr | Brueton parkrun | 21:17 | 61.33 | 5km |
21 Mar | Brueton parkrun | 20:12 | 64.62 | 5km |
15 Mar | Florette Fradley 10k SB | 42:07 | 63.46 | 10km |
14 Mar | Brueton parkrun | 20:20 | 64.19 | 5km |
7 Mar | Brueton parkrun | 21:49 | 59.83 | 5km |
1 Mar | Coventry Half Marathon SB | 1:40:56 | 57.84 | 13.1mi |
28 Feb | Brueton parkrun #240 | 19:59 | 65.32 | 5km |
21 Feb | Brueton parkrun | 20:26 | 63.88 | 5km |
7 Feb | Brueton parkrun SB | 19:56 | 65.48 | 5km |
1 Feb | Centurion Grand Prix -15 SB | 34:33 | 61.81 | 5mi |
31 Jan | Brueton parkrun | 20:48 | 62.75 | 5km |
18 Jan | Not the Roman IX SB | 52:51 | 61.25 | 12km |
17 Jan | Brueton parkrun | 23:28 | 55.62 | 5km |
10 Jan | Brueton parkrun | 21:43 | 60.10 | 5km |
4 Jan | Centurion Grand Prix -15 | 36:16 | 58.88 | 5mi |
3 Jan | Brueton parkrun | 21:30 | 60.71 | 5km |
1 Jan | Cannon Hill parkrun, Birmingham | 22:58 | 56.83 | 5km |
1 Jan | Brueton parkrun | 22:03 | 59.20 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:14:57 | 58.71 | 10mi |
13 Dec | Brueton parkrun | 23:03 | 56.63 | 5km |
29 Nov | Brueton parkrun | 21:31 | 60.66 | 5km |
15 Nov | Autumn Shakespeare Half | 1:36:44 | 60.35 | 13.1mi |
8 Nov | Brueton parkrun | 20:46 | 62.85 | 5km |
1 Nov | Brueton parkrun | 21:04 | 61.96 | 5km |
19 Oct | Great Birmingham Run | 1:38:50 | 59.07 | 13.1mi |
11 Oct | Brueton parkrun | 20:38 | 63.26 | 5km |
4 Oct | Brueton parkrun | 21:06 | 61.86 | 5km |
28 Sep | Robin Hood Half Marathon | 1:38:31 | 59.26 | 13.1mi |
20 Sep | Brueton parkrun | 21:42 | 60.15 | 5km |
14 Sep | Lichfield 10K | 43:43 | 61.14 | 10km |
13 Sep | Brueton parkrun | 20:14 | 64.51 | 5km |
7 Sep | Cheltenham Half Marathon | 1:39:03 | 58.94 | 13.1mi |
30 Aug | Brueton parkrun | 20:55 | 62.40 | 5km |
27 Aug | Massey Ferguson Corporate 5 Challenge | 33:14 | 64.25 | 5mi |
20 Aug | Coventry Godiva Harriers - Autumnal 5 | 33:19 | 64.09 | 5mi |
16 Aug | Brueton parkrun | 21:17 | 61.33 | 5km |
9 Aug | Brueton parkrun | 20:13 | 64.56 | 5km |
2 Aug | Brueton parkrun | 20:24 | 63.98 | 5km |
26 Jul | Brueton parkrun | 22:24 | 58.27 | 5km |
19 Jul | Brueton parkrun | 20:34 | 63.46 | 5km |
13 Jul | Coventry Northbrook 10k | 43:17 | 61.75 | 10km |
12 Jul | Brueton parkrun | 21:01 | 62.11 | 5km |
5 Jul | Brueton parkrun | 21:11 | 61.62 | 5km |
28 Jun | Brueton parkrun | 19:37 | 66.54 | 5km |
22 Jun | ASICS Arden 9 Mile Road Race SB | 1:08:58 | 57.29 | 9mi |
21 Jun | Brueton parkrun | 21:09 | 61.71 | 5km |
18 Jun | Sphinx AC Summer Five | 34:00 | 62.81 | 5mi |
15 Jun | Dorridge 8.2 mile PB | 58:25 | 59.46 | 8mi |
14 Jun | Brueton parkrun | 20:31 | 63.62 | 5km |
31 May | Brueton parkrun | 19:59 | 65.32 | 5km |
24 May | Brueton parkrun | 19:50 | 65.81 | 5km |
18 May | Knowle Fun Run | 35:07 | 60.81 | 5mi |
17 May | Brueton parkrun | 20:11 | 64.67 | 5km |
10 May | Brueton parkrun | 19:40 | 66.37 | 5km |
3 May | Brueton parkrun | 19:45 | 66.09 | 5km |
26 Apr | Brueton parkrun | 19:38 | 66.48 | 5km |
20 Apr | Massey Ferguson Easter 5 Race SB | 33:07 | 64.48 | 5mi |
19 Apr | Brueton parkrun | 19:48 | 65.92 | 5km |
13 Apr | London Marathon PB | 3:40:48 | 55.68 | 26.2mi |
6 Apr | Wright Hassall Leamington Regency 10k SB | 41:53 | 63.79 | 10km |
5 Apr | Brueton parkrun | 19:25 | 67.07 | 5km |
30 Mar | Centurion Grand Prix -14 | 33:40 | 63.36 | 5mi |
29 Mar | Brueton parkrun | 20:01 | 65.06 | 5km |
23 Mar | Warwick Half Marathon | 1:35:44 | 60.99 | 13.1mi |
22 Mar | Brueton parkrun | 19:19 | 67.42 | 5km |
15 Mar | Brueton parkrun | 19:20 | 67.36 | 5km |
9 Mar | Ashby 20 SB | 2:37:37 | 57.97 | 20mi |
8 Mar | Brueton parkrun | 19:39 | 66.27 | 5km |
2 Mar | Bath Half SB | 1:29:53 | 64.95 | 13.1mi |
1 Mar | Brueton parkrun | 19:34 | 66.55 | 5km |
22 Feb | Brueton parkrun SB | 19:14 | 67.71 | 5km |
15 Feb | Brueton parkrun | 22:50 | 57.03 | 5km |
8 Feb | Brueton parkrun | 21:27 | 60.71 | 5km |
1 Feb | Brueton parkrun | 19:53 | 65.49 | 5km |
25 Jan | Brueton parkrun | 19:26 | 67.01 | 5km |
19 Jan | Not the Roman IX SB | 51:19 | 63.07 | 12km |
18 Jan | Brueton parkrun | 19:39 | 66.27 | 5km |
11 Jan | Brueton parkrun | 19:41 | 66.16 | 5km |
5 Jan | Centurion Grand Prix -14 | 34:03 | 62.65 | 5mi |
4 Jan | Brueton parkrun | 19:41 | 66.16 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Coventry Godiva Harriers New Year 5 SB | 33:09 | 64.35 | 5mi |
28 Dec | Brueton parkrun | 20:15 | 64.31 | 5km |
25 Dec | Brueton parkrun | 19:50 | 65.66 | 5km |
14 Dec | Brueton parkrun | 19:37 | 66.38 | 5km |
8 Dec | Sneyd Striders Xmas Pudding Run SB | 1:12:28 | 60.72 | 10mi |
7 Dec | Brueton parkrun | 19:53 | 65.49 | 5km |
30 Nov | Brueton parkrun | 20:18 | 64.15 | 5km |
23 Nov | Brueton parkrun | 20:00 | 65.11 | 5km |
16 Nov | Brueton parkrun | 20:08 | 64.68 | 5km |
9 Nov | Brueton parkrun | 19:58 | 65.22 | 5km |
3 Nov | Centurion Grand Prix -14 | 36:06 | 59.09 | 5mi |
2 Nov | Brueton parkrun SB | 19:17 | 67.53 | 5km |
26 Oct | Brueton parkrun | 21:28 | 60.66 | 5km |
20 Oct | Great Birmingham Run | 1:34:28 | 61.80 | 13.1mi |
12 Oct | Brueton parkrun | 20:34 | 63.32 | 5km |
29 Sep | Robin Hood Half Marathon | 1:34:23 | 61.86 | 13.1mi |
28 Sep | Brueton parkrun | 19:51 | 65.60 | 5km |
21 Sep | Brueton parkrun | 19:38 | 66.33 | 5km |
15 Sep | Cheltenham Half Marathon | 1:45:05 | 55.56 | 13.1mi |
8 Sep | Lichfield 10k | 43:27 | 61.49 | 10km |
7 Sep | Brueton parkrun | 20:14 | 64.36 | 5km |
31 Aug | Brueton parkrun | 20:21 | 63.99 | 5km |
24 Aug | Brueton parkrun | 20:23 | 63.89 | 5km |
17 Aug | Brueton parkrun | 20:31 | 63.47 | 5km |
10 Aug | Brueton parkrun | 19:58 | 65.22 | 5km |
27 Jul | Brueton parkrun | 21:21 | 60.99 | 5km |
20 Jul | Stratford Summer 6 PB | 40:40 | 63.44 | 6mi |
20 Jul | OUAC & BMC Iffley Festival of Miles SB | 5:40 | 65.63 | 1mi |
13 Jul | Brueton parkrun | 20:40 | 63.01 | 5km |
6 Jul | brueton parkrun | 21:40 | 60.10 | 5km |
26 Jun | BRAT Club - Open T&F Series - 1500m SB | 5:14 | 66.24 | 1500m |
23 Jun | ASICS Arden 9 Mile Road Race SB | 1:03:45 | 61.98 | 9mi |
15 Jun | Brueton parkrun | 24:58 | 52.16 | 5km |
9 Jun | Two Castles Run | 43:32 | 61.37 | 10km |
1 Jun | Brueton parkrun | 20:09 | 64.63 | 5km |
29 May | BRAT Club - Open T&F Series - 3000m | 11:55 | 61.69 | 3000m |
29 May | BRAT Club - Open T&F Series - 1500m | 5:18 | 65.41 | 1500m |
18 May | Brueton parkrun | 20:52 | 62.41 | 5km |
8 May | BRAT Club - Open T&F Series - 3000m SB | 11:28 | 64.11 | 3000m |
1 May | DK 10K SB | 41:34 | 64.27 | 10km |
28 Apr | Shakespeare Half Marathon | 1:34:25 | 61.84 | 13.1mi |
20 Apr | Brueton parkrun | 19:45 | 65.94 | 5km |
14 Apr | Centurion Grand Prix -13 | 40:21 | 52.87 | 5mi |
13 Apr | Little Stoke parkrun | 20:23 | 63.89 | 5km |
7 Apr | Wright Hassall Leamington Regency 10k | 42:08 | 63.41 | 10km |
30 Mar | Brueton parkrun | 21:13 | 61.27 | 5km |
17 Mar | Ashby 20 PB | 2:36:27 | 58.41 | 20mi |
3 Mar | Bath Half SB | 1:31:44 | 63.64 | 13.1mi |
2 Feb | Brueton parkrun | 20:00 | 65.00 | 5km |
12 Jan | Brueton parkrun | 19:43 | 65.94 | 5km |
6 Jan | Centurion Grand Prix -13 | 33:35 | 63.50 | 5mi |
5 Jan | Brueton parkrun | 20:30 | 63.42 | 5km |
2012 | Result | WAVA | Distance | |
30 Dec | Coventry Godiva Harriers New Year 5 | 40:29 | 52.67 | 5mi |
29 Dec | Brueton parkrun | 22:34 | 57.61 | 5km |
22 Dec | Brueton parkrun | 21:39 | 60.05 | 5km |
21 Oct | Great Birmingham Run SB | 1:33:52 | 62.20 | 13.1mi |
14 Oct | Coventry Half Marathon | 1:39:18 | 58.79 | 13.1mi |
30 Sep | Bristol Half Marathon | 1:43:11 | 56.58 | 13.1mi |
22 Sep | Brueton parkrun | 21:27 | 60.61 | 5km |
9 Sep | Lichfield 10K | 46:54 | 56.97 | 10km |
2 Sep | Wolverhampton Marathon SB | 3:46:06 | 54.38 | 26.2mi |
25 Aug | Brueton parkrun | 21:32 | 60.37 | 5km |
22 Aug | Coventry Godiva Harriers - Autumnal 5 | 33:52 | 62.96 | 5mi |
16 Aug | Birmingham Rowheath 5k Series (Race 3) | 20:32 | 63.31 | 5km |
4 Aug | Brueton parkrun | 21:56 | 59.27 | 5km |
28 Jul | Brueton parkrun | 20:42 | 62.80 | 5km |
14 Jul | Brueton parkrun | 19:59 | 65.06 | 5km |
11 Jul | BRAT Club - Open T&F Series - 1500m SB | 5:20 | 64.89 | 1500m |
8 Jul | Evesham Vale 10K | 47:39 | 56.07 | 10km |
30 Jun | Brueton parkrun | 20:21 | 63.88 | 5km |
23 Jun | Brueton parkrun | 21:58 | 59.18 | 5km |
13 Jun | Sphinx AC Summer Five SB | 33:04 | 64.49 | 5mi |
10 Jun | Two Castles Run SB | 42:23 | 63.04 | 10km |
2 Jun | Brueton parkrun | 20:11 | 64.41 | 5km |
26 May | Brueton parkrun | 21:32 | 60.37 | 5km |
20 May | Tewkesbury Half Marathon | 1:40:49 | 57.91 | 13.1mi |
13 May | Cobra Classic | 47:16 | 56.52 | 10km |
6 May | Lichfield Half Marathon | 1:34:57 | 61.49 | 13.1mi |
2 May | DK 10K | 43:01 | 62.11 | 10km |
29 Apr | Shakespeare Half Marathon | 1:49:07 | 53.51 | 13.1mi |
21 Apr | Brueton parkrun SB | 19:51 | 65.49 | 5km |
14 Apr | Brueton parkrun | 20:02 | 64.89 | 5km |
7 Apr | Brueton parkrun | 20:39 | 62.89 | 5km |
31 Mar | Brueton parkrun | 22:19 | 58.20 | 5km |
25 Mar | Age UK Wrap Up & Run 10k - Coventry | 46:05 | 57.97 | 10km |
11 Mar | Bath Half | 1:38:28 | 59.29 | 13.1mi |
25 Feb | Brueton parkrun | 20:03 | 64.77 | 5km |
15 Jan | Not the Roman IX SB | 53:21 | 60.67 | 12km |
8 Jan | Centurion Grand Prix -12 | 35:43 | 59.70 | 5mi |
7 Jan | Brueton parkrun | 20:37 | 62.99 | 5km |
2 Jan | Coventry Godiva Harriers New Year 5 | 33:32 | 63.59 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Brueton parkrun | 21:27 | 60.55 | 5km |
24 Dec | Brueton parkrun SB | 20:25 | 63.61 | 5km |
11 Dec | Sneyd Striders Xmas Pudding Run SB | 1:12:44 | 60.49 | 10mi |
4 Dec | Centurion Grand Prix -12 | 35:52 | 59.45 | 5mi |
3 Dec | Brueton parkrun | 20:49 | 62.39 | 5km |
20 Nov | Coventry 10k Fun Run | 43:56 | 60.81 | 10km |
6 Nov | Conductive Education 10K SB | 44:22 | 60.22 | 10km |
23 Oct | Great Birmingham Run SB | 1:39:42 | 58.56 | 13.1mi |
17 Sep | Brueton parkrun | 22:32 | 57.64 | 5km |
11 Sep | Robin Hood Half Marathon | 1:45:20 | 55.43 | 13.1mi |
27 Aug | Brueton Parkrun | 21:17 | 61.02 | 5km |
24 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 34:46 | 61.33 | 5mi |
20 Aug | Brueton Parkrun | 22:15 | 58.37 | 5km |
11 Aug | Birmingham Rowheath 5k Series (Race 3) | 21:13 | 61.21 | 5km |
6 Aug | Brueton parkrun | 21:01 | 61.79 | 5km |
30 Jul | Brueton parkrun | 21:07 | 61.50 | 5km |
23 Jul | Brueton parkrun | 21:41 | 59.89 | 5km |
13 Jul | BRAT Club - Open T&F Series - 1500m SB | 5:39 | 61.21 | 1500m |
13 Jul | BRAT Club - Open T&F Series - 3000m SB | 11:58 | 61.29 | 3000m |
10 Jul | Evesham Vale 10K | 44:51 | 59.57 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 1:48:32 | 53.79 | 13.1mi |
19 Jun | ASICS Arden 9 Mile Road Race SB | 1:07:48 | 58.27 | 9mi |
18 Jun | Timberhonger 10k | 45:00 | 59.37 | 10km |
12 Jun | Two Castles Run | 44:40 | 59.81 | 10km |
14 May | Kenilworth Festival 10km | 52:52 | 50.54 | 10km |
8 May | Shakespeare Half Marathon | 1:59:55 | 48.69 | 13.1mi |
1 May | Lichfield Half Marathon | 1:44:49 | 55.70 | 13.1mi |
10 Apr | Brighton Marathon SB | 3:53:35 | 52.64 | 26.2mi |
20 Mar | Reading Half Marathon | 1:43:30 | 56.41 | 13.1mi |
13 Mar | Ashby 20 SB | 2:44:40 | 55.49 | 20mi |
16 Jan | Not the Roman IX SB | 55:05 | 58.76 | 12km |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:37:31 | 59.87 | 13.1mi |
12 Sep | Robin Hood Half Marathon | 1:54:12 | 51.12 | 13.1mi |
5 Sep | Wolverhampton Half Marathon | 1:43:02 | 56.66 | 13.1mi |
11 Jul | Evesham Vale 10k | 50:30 | 52.90 | 10km |
3 Jul | Birmingham Black Country Half Marathon | 1:59:15 | 48.96 | 13.1mi |
30 Jun | Sphinx AC Summer Five | 40:23 | 52.80 | 5mi |
6 Jun | Two Castles Run | 48:42 | 54.86 | 10km |
23 May | Edinburgh Marathon | 4:05:05 | 50.17 | 26.2mi |
25 Apr | Shakespeare Half Marathon | 1:54:25 | 51.03 | 13.1mi |
18 Apr | Brighton Marathon SB | 3:56:19 | 52.03 | 26.2mi |
11 Apr | Wright Hassall Leamington Regency 10k SB | 47:40 | 56.05 | 10km |
14 Mar | Banbury 15 PB | 2:01:57 | 54.82 | 15mi |
17 Jan | Not the Roman IX SB | 54:33 | 59.33 | 12km |
3 Jan | Centurion Grand Prix -10 SB | 38:16 | 55.72 | 5mi |
2009 | Result | WAVA | Distance | |
29 Nov | XXVI Firenze Marathon SB | 4:09:49 | 49.22 | 26.2mi |
14 Nov | Seagrave Wolds Challenge PB | 2:48:00 | 41.65 | 15.7mi |
11 Oct | Birmingham Half Marathon | 1:40:10 | 58.29 | 13.1mi |
27 Sep | Run To The Beat | 1:50:05 | 53.04 | 13.1mi |
13 Sep | Robin Hood Half Marathon | 1:46:52 | 54.63 | 13.1mi |
6 Sep | Wolverhampton Half Marathon SB | 1:38:51 | 59.06 | 13.1mi |
15 Aug | Race The Train PB | 2:13:24 | 46.77 | 14mi |
21 Jun | The Farnborough Flier SB | 1:01:20 | 52.77 | 12km |
7 Jun | Two Castles Run SB | 45:45 | 58.40 | 10km |
31 May | Coventry Northbrook 10K | 47:50 | 55.85 | 10km |
6 May | DK 10K | 47:55 | 55.76 | 10km |
4 May | Coventry May Day 5 SB | 35:46 | 59.62 | 5mi |
3 May | Centurion GP series Race & Presentation | 36:18 | 58.74 | 5mi |
5 Apr | Centurion Grand Prix -09 | 41:16 | 51.67 | 5mi |
5 Apr | Wright Hassall Leamington Regency 10k | 48:22 | 55.24 | 10km |
29 Mar | Reading Half Marathon | 1:46:59 | 54.57 | 13.1mi |
15 Mar | Silverstone Half Marathon | 1:49:36 | 53.27 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:54:53 | 50.82 | 13.1mi |
15 Feb | Enstone 7 Mile PB | 54:58 | 55.28 | 7mi |
1 Feb | Centurion Grand Prix -09 | 36:33 | 58.34 | 5mi |
4 Jan | Centurion Grand Prix -09 | 37:47 | 56.44 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon | 1:49:06 | 53.51 | 13.1mi |
5 Oct | Kenilworth Half Marathon SB | 1:46:14 | 54.96 | 13.1mi |
14 Sep | Bristol Half Marathon | 1:46:19 | 54.91 | 13.1mi |
29 Aug | Coventry Godiva Harriers - Autumnal 5 | 40:30 | 52.65 | 5mi |
13 Jul | Evesham Vale 10k SB | 46:07 | 57.93 | 10km |
22 Jun | ASICS Arden 9 Mile Road Race SB | 1:13:38 | 53.66 | 9mi |
8 Jun | Two Castles Run | 47:42 | 56.01 | 10km |
1 Jun | Coventry Northbrook 10K | 46:23 | 57.60 | 10km |
5 May | BBQ Breakfast Run 10km | 55:01 | 48.56 | 10km |
4 May | Lord Leofric 10km | 47:36 | 56.13 | 10km |
3 May | Black Prince Tom 10K | 47:06 | 56.72 | 10km |
2 May | Peeping Tom Time Trial (4.2km) PB | 18:19 | 59.54 | 4.2km |
27 Apr | The Lady Godiva 5 | 38:53 | 54.84 | 5mi |
6 Apr | Wright Hassall Leamington Regency 10K | 49:19 | 54.17 | 10km |
23 Mar | Philips Accounting Easter 5 | 41:05 | 51.90 | 5mi |
9 Mar | Silverstone Half Marathon | 1:58:49 | 49.14 | 13.1mi |
3 Feb | Centurion Grand Prix -08 SB | 38:06 | 55.97 | 5mi |
20 Jan | Not the Roman IX SB | 58:15 | 55.57 | 12km |
2007 | Result | WAVA | Distance | |
21 Oct | Amsterdam Marathon SB | 3:52:08 | 52.97 | 26.2mi |
7 Oct | Kenilworth Half Marathon | 1:55:00 | 50.77 | 13.1mi |
30 Sep | Great North Run | 1:45:17 | 55.45 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:58:21 | 49.33 | 13.1mi |
9 Sep | Bristol Half Marathon | 1:44:07 | 56.07 | 13.1mi |
2 Sep | Wolverhampton Half Marathon SB | 1:42:26 | 57.00 | 13.1mi |
31 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 36:51 | 57.87 | 5mi |
18 Aug | Race the Train PB | 2:28:00 | 44.42 | 14.75mi |
10 Jun | Two Castles Run SB | 53:25 | 50.02 | 10km |
29 Apr | Shakespeare Half Marathon | 1:50:13 | 52.97 | 13.1mi |
25 Mar | Reading Half Marathon | 1:42:35 | 56.91 | 13.1mi |
4 Feb | centurion grand prix -7 | 37:36 | 56.71 | 5mi |
2006 | Result | WAVA | Distance | |
22 Oct | Lady Godiva Coventry Half Marathon | 1:47:25 | 54.35 | 13.1mi |
10 Sep | Robin Hood Half Marathon SB | 1:43:09 | 56.60 | 13.1mi |
1 Sep | Coventry Autumnal 5 SB | 38:08 | 55.92 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 61 | 65 | 85 | 49 | 54 | 37 | 44 | 51 | 0 | 0 | 0 | 0 | 447 |
2021 | 93 | 62 | 70 | 75 | 57 | 48 | 64 | 33 | 57 | 26 | 49 | 96 | 729 |
2020 | 122 | 42 | 45 | 72 | 78 | 56 | 62 | 74 | 81 | 76 | 77 | 104 | 891 |
2019 | 121 | 129 | 111 | 124 | 103 | 109 | 110 | 102 | 104 | 101 | 101 | 102 | 1316 |
2018 | 141 | 161 | 156 | 144 | 124 | 110 | 100 | 100 | 111 | 122 | 123 | 115 | 1508 |
2017 | 1 | 0.4 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 161 | 143 | 143 | 135 | 131 | 128 | 152 | 144 | 147 | 109 | 112 | 137 | 1641 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2016 | 0 | 0 | 0 | 0 | 0.3 | 1 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
2016 | 88 | 124 | 119 | 119 | 111 | 102 | 124 | 103 | 138 | 136 | 127 | 133 | 1424 |
2015 | 106 | 62 | 72 | 78 | 56 | 43 | 94 | 86 | 102 | 68 | 62 | 77 | 905 |
2014 | 154 | 122 | 131 | 105 | 115 | 103 | 100 | 101 | 100 | 100 | 100 | 51 | 1281 |
2014 | 4 | 0 | 0 | 10 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 121 | 100 | 102 | 100 | 100 | 101 | 115 | 108 | 119 | 100 | 126 | 116 | 1308 |
2012 | 100 | 102 | 118 | 101 | 101 | 116 | 117 | 103 | 110 | 101 | 100 | 100 | 1270 |
2012 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 10 |
2011 | 1.5 | 2.3 | 1.9 | 0.5 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 6.5 |
2011 | 102 | 70 | 87 | 66 | 100 | 76 | 100 | 87 | 58 | 92 | 76 | 108 | 1022 |
2011 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 8 | 0 | 0 | 17 |
2010 | 2.2 | 0.6 | 1.1 | 0.4 | 0 | 0 | 0.6 | 2.3 | 1.8 | 0 | 0 | 0.5 | 9.5 |
2010 | 139 | 93 | 55 | 67 | 78 | 27 | 60 | 70 | 94 | 80 | 59 | 78 | 900 |
2010 | 40 | 13 | 0 | 11 | 0 | 22 | 0 | 12 | 0 | 0 | 36 | 0 | 134 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2009 | 41 | 39 | 53 | 56 | 69 | 16 | 36 | 68 | 93 | 43 | 71 | 24 | 609 |
2008 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 26 | 20 | 23 | 27 | 44 | 43 | 41 | 17 | 60 | 31 | 18 | 0 | 349 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 74 | 76 | 62 | 7 | 0 | 225 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 0.62m - 4:27(7:09/m) 133/147bpm [952b/mi] 54cal 8.38/9.66mph 2) 0.62m - 4:42(7:33/m) 147/157bpm [1111b/mi] 64cal 7.94/8.7mph 3) 0.62m - 4:28(7:11/m) 157/161bpm [1127b/mi] 64cal 8.36/8.72mph 4) 0.62m - 4:33(7:20/m) 157/164bpm [1151b/mi] 65cal 8.19/8.93mph 5) 0.62m - 4:56(7:56/m) 159/165bpm [1262b/mi] 71cal 7.56/8.37mph 6) 0.62m - 5:02(8:06/m) 159/162bpm [1288b/mi] 73cal 7.4/8.29mph 7) 0.62m - 5:24(8:41/m) 164/170bpm [1424b/mi] 80cal 6.91/8.29mph 8) 0.62m - 4:54(7:53/m) 161/167bpm [1269b/mi] 72cal 7.61/8.58mph 9) 0.62m - 4:46(7:40/m) 161/167bpm [1234b/mi] 69cal 7.83/9.27mph 10) 0.55m - 3:58(7:17/m) 167/170bpm [1216b/mi] 60cal 8.24/8.77mph ![]()
Split Summary
=== 1) 0.25m - 3:25(13:24/m) 114/123bpm [1528b/mi] 29cal 4.48/6.49mph ![]() |
-
|
Split Summary
=== 1) 0.43m - 4:14(9:55/m) 125/140bpm [1239b/mi] 45cal 6.05/6.78mph 2) 0.34m - 1:59(5:48/m) 136/142bpm [788b/mi] 24cal 10.35/11.21mph 3) 0.12m - 4:33(37:31/m) 103/140bpm [3863b/mi] 27cal 1.6/10.29mph 4) 0.34m - 1:54(5:36/m) 112/132bpm [627b/mi] 15cal 10.72/12.54mph 5) 0.11m - 4:46(43:22/m) 96/133bpm [4163b/mi] 25cal 1.38/10.6mph 6) 0.33m - 1:52(5:38/m) 118/137bpm [664b/mi] 16cal 10.66/12.48mph 7) 0.11m - 4:55(43:43/m) 99/136bpm [4327b/mi] 25cal 1.37/10.4mph 8) 0.33m - 1:53(5:48/m) 122/139bpm [708b/mi] 17cal 10.33/12.19mph 9) 0.12m - 4:45(40:44/m) 107/139bpm [4358b/mi] 29cal 1.47/10.4mph 10) 0.33m - 1:57(5:59/m) 121/138bpm [723b/mi] 17cal 10.04/11.9mph 11) 0.11m - 4:45(44:09/m) 111/140bpm [4901b/mi] 31cal 1.36/10.18mph 12) 0.32m - 1:58(6:03/m) 129/148bpm [781b/mi] 20cal 9.91/11.25mph 13) 0.62m - 8:43(14:01/m) 128/148bpm [1795b/mi] 87cal 4.28/9.73mph 14) 0.02m - 11(10:50/m) 133/135bpm [1441b/mi] 2cal 5.54/5.76mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 5:50(9:23/m) 119/132bpm [1118b/mi] 58cal 6.39/6.97mph 2) 0.62m - 5:32(8:54/m) 137/141bpm [1220b/mi] 69cal 6.74/7.41mph 3) 0.35m - 3:49(11:00/m) 141/149bpm [1550b/mi] 46cal 5.46/6.8mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 4:41(7:32/m) 128/155bpm [964b/mi] 52cal 7.97/9.96mph 2) 0.62m - 4:45(7:39/m) 157/163bpm [1201b/mi] 68cal 7.84/8.22mph 3) 0.62m - 5:10(8:19/m) 164/180bpm [1363b/mi] 76cal 7.22/7.89mph 4) 0.62m - 4:57(7:58/m) 165/180bpm [1314b/mi] 75cal 7.53/9mph 5) 0.61m - 4:46(7:49/m) 162/167bpm [1267b/mi] 70cal 7.67/8.85mph ![]()
Split Summary
=== 1) 0.62m - 6:24(10:18/m) 128/143bpm [1318b/mi] 69cal 5.83/6.53mph 2) 0.45m - 4:29(10:01/m) 135/150bpm [1352b/mi] 52cal 5.99/7.58mph ![]() |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
-
|
-
|
-
|
Split Summary
=== 1) 0.62m - 10:59(17:41/m) 129/147bpm [2282b/mi] 117cal 3.39/4.66mph 2) 0.62m - 11:45(18:55/m) 129/145bpm [2440b/mi] 113cal 3.17/4.32mph 3) 0.62m - 12:29(20:06/m) 132/149bpm [2653b/mi] 121cal 2.98/4.49mph 4) 0.62m - 11:54(19:09/m) 128/146bpm [2452b/mi] 94cal 3.13/4.19mph 5) 0.62m - 10:51(17:28/m) 127/138bpm [2218b/mi] 77cal 3.44/4.3mph 6) 0.62m - 10:19(16:36/m) 127/138bpm [2108b/mi] 76cal 3.61/4.74mph 7) 0.62m - 8:16(13:19/m) 120/131bpm [1598b/mi] 61cal 4.51/6.26mph 8) 0.01m - 4(12:11/m) 118/118bpm [1437b/mi] 4.93/5.09mph ![]() |
Split Summary
=== 1) 0.58m - 4:05(7:00/m) 130/140bpm [911b/mi] 47cal 8.56/9.85mph 2) 0.11m - 2:23(22:04/m) 117/138bpm [2581b/mi] 19cal 2.72/5.55mph 3) 0.25m - 1:26(5:50/m) 134/153bpm [782b/mi] 15cal 10.29/11.52mph 4) 0.07m - 1:05(15:48/m) 143/151bpm [2260b/mi] 14cal 3.8/9.85mph 5) 0.24m - 1:27(6:03/m) 140/147bpm [848b/mi] 18cal 9.91/10.33mph 6) 0.07m - 58(14:06/m) 131/142bpm [1848b/mi] 10cal 4.25/9.75mph 7) 0.24m - 1:28(6:13/m) 133/138bpm [826b/mi] 16cal 9.66/10.5mph 8) 0.07m - 59(13:44/m) 136/142bpm [1868b/mi] 11cal 4.37/9.68mph 9) 0.24m - 1:28(6:12/m) 134/144bpm [832b/mi] 16cal 9.67/10.37mph 10) 0.07m - 58(14:18/m) 133/136bpm [1901b/mi] 10cal 4.2/9.56mph 11) 0.23m - 1:26(6:12/m) 136/141bpm [842b/mi] 16cal 9.69/10.71mph 12) 0.07m - 59(14:20/m) 134/139bpm [1921b/mi] 11cal 4.19/9.52mph 13) 0.24m - 1:28(6:11/m) 132/140bpm [817b/mi] 15cal 9.7/10.27mph 14) 0.07m - 59(14:43/m) 135/142bpm [1986b/mi] 11cal 4.08/9.62mph 15) 0.23m - 1:29(6:19/m) 136/141bpm [860b/mi] 16cal 9.49/10.48mph 16) 0.06m - 59(15:21/m) 135/140bpm [2073b/mi] 10cal 3.91/9.54mph 17) 0.22m - 1:28(6:41/m) 142/152bpm [949b/mi] 17cal 8.98/9.71mph 18) 0.13m - 1:51(14:18/m) 135/147bpm [1931b/mi] 18cal 4.19/9.39mph 19) 0.62m - 4:49(7:45/m) 137/158bpm [1062b/mi] 54cal 7.74/8.37mph 20) 0.47m - 3:29(7:29/m) 153/160bpm [1146b/mi] 48cal 8.01/8.66mph 21) 0.08m - 13:45(2:45:20/m) 106/147bpm [17526b/mi] 46cal 0.36/2.13mph 22) 0.46m - 5:31(11:52/m) 137/145bpm [1626b/mi] 57cal 5.05/5.36mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 9:42(15:37/m) 130/143bpm [2030b/mi] 110cal 3.84/5.26mph 2) 0.62m - 10:48(17:22/m) 131/144bpm [2275b/mi] 110cal 3.45/4.13mph 3) 0.62m - 9:24(15:08/m) 130/145bpm [1968b/mi] 85cal 3.96/5.03mph 4) 0.62m - 8:41(13:58/m) 125/136bpm [1746b/mi] 67cal 4.29/5.3mph 5) 0.62m - 7:14(11:38/m) 123/130bpm [1431b/mi] 61cal 5.16/5.85mph 6) 0.62m - 6:56(11:10/m) 130/137bpm [1452b/mi] 67cal 5.37/5.61mph 7) 0.62m - 7:19(11:46/m) 125/137bpm [1471b/mi] 63cal 5.1/5.95mph 8) 0.62m - 7:32(12:07/m) 129/142bpm [1563b/mi] 65cal 4.95/6.05mph 9) 0m - 2(9:17/m) 132/132bpm [1225b/mi] 6.46/5.18mph ![]() |
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Split Summary
=== 1) 0.62m - 6:42(10:47/m) 103/123bpm [1111b/mi] 55cal 5.56/6.35mph 2) 0.62m - 6:16(10:05/m) 125/133bpm [1260b/mi] 66cal 5.95/6.55mph 3) 0.62m - 6:05(9:48/m) 125/132bpm [1225b/mi] 61cal 6.12/6.89mph 4) 0.62m - 6:50(11:00/m) 125/134bpm [1376b/mi] 65cal 5.45/6.8mph 5) 0.62m - 6:24(10:18/m) 126/133bpm [1297b/mi] 61cal 5.83/6.68mph 6) 0.62m - 6:25(10:20/m) 120/134bpm [1240b/mi] 54cal 5.8/7.76mph 7) 0.62m - 6:05(9:47/m) 123/129bpm [1204b/mi] 52cal 6.13/6.49mph 8) 0.62m - 6:15(10:04/m) 127/136bpm [1278b/mi] 58cal 5.96/6.51mph 9) 0.62m - 5:59(9:38/m) 127/133bpm [1224b/mi] 52cal 6.23/6.82mph 10) 0.62m - 6:49(10:59/m) 131/139bpm [1439b/mi] 64cal 5.46/6.82mph 11) 0m - 1(27:49/m) 121/121bpm [3366b/mi] 2.17/3.38mph ![]() |
-
|
Split Summary
=== 1) 0.34m - 1:56(5:45/m) 123/144bpm [708b/mi] 19cal 10.42/11.65mph 2) 0.09m - 4:57(52:30/m) 101/145bpm [5303b/mi] 33cal 1.14/10.81mph 3) 0.34m - 1:52(5:31/m) 125/143bpm [689b/mi] 19cal 10.88/12.04mph 4) 0.12m - 5:13(44:48/m) 109/133bpm [4883b/mi] 37cal 1.34/11.15mph 5) 0.35m - 1:59(5:43/m) 128/141bpm [732b/mi] 21cal 10.5/11.79mph 6) 0.08m - 4:51(1:00:19/m) 106/140bpm [6393b/mi] 31cal 1/4.78mph 7) 0.34m - 1:55(5:41/m) 130/144bpm [740b/mi] 20cal 10.54/11.96mph 8) 0.09m - 4:59(53:02/m) 103/136bpm [5463b/mi] 26cal 1.13/10.52mph 9) 0.33m - 1:49(5:28/m) 129/141bpm [705b/mi] 19cal 10.98/12.17mph 10) 0.09m - 2:46(31:56/m) 122/141bpm [3896b/mi] 24cal 1.88/11.52mph 11) 0.45m - 5:28(12:16/m) 129/139bpm [1581b/mi] 55cal 4.89/5.41mph ![]() |
-
|
-
|
Split Summary
=== 1) 0.62m - 6:57(11:11/m) 108/127bpm [1208b/mi] 55cal 5.36/5.87mph 2) 0.62m - 6:21(10:12/m) 126/132bpm [1286b/mi] 68cal 5.88/6.37mph 3) 0.62m - 5:58(9:36/m) 128/137bpm [1229b/mi] 64cal 6.25/6.99mph 4) 0.62m - 6:29(10:25/m) 128/136bpm [1334b/mi] 65cal 5.76/6.41mph 5) 0.62m - 6:27(10:23/m) 130/136bpm [1351b/mi] 66cal 5.78/6.26mph 6) 0.62m - 6:36(10:37/m) 130/136bpm [1380b/mi] 65cal 5.65/6.18mph 7) 0.62m - 6:36(10:38/m) 132/140bpm [1404b/mi] 67cal 5.64/6.32mph 8) 0.62m - 6:53(11:05/m) 127/143bpm [1408b/mi] 62cal 5.41/6.47mph 9) 0.62m - 6:36(10:37/m) 131/137bpm [1391b/mi] 63cal 5.65/6.2mph 10) 0.33m - 4:04(12:29/m) 131/141bpm [1634b/mi] 36cal 4.81/6.18mph ![]() |
Split Summary
=== 1) 0.62m - 7:52(12:40/m) 142/153bpm [1799b/mi] 94cal 4.74/5.82mph 2) 0.16m - 2:45(17:01/m) 137/146bpm [2332b/mi] 31cal 3.53/4.86mph ![]()
Split Summary
=== 1) 0.62m - 4:40(7:30/m) 133/150bpm [998b/mi] 55cal 7.99/9.87mph 2) 0.62m - 4:21(7:00/m) 141/148bpm [986b/mi] 56cal 8.58/9.29mph 3) 0.62m - 4:33(7:19/m) 146/151bpm [1068b/mi] 60cal 8.2/9.33mph 4) 0.62m - 4:44(7:37/m) 151/156bpm [1150b/mi] 64cal 7.88/8.66mph 5) 0.62m - 4:18(6:55/m) 158/164bpm [1092b/mi] 60cal 8.68/10.04mph 6) 0.04m - 13(5:15/m) 157/163bpm [825b/mi] 3cal 11.41/10.27mph ![]()
Split Summary
=== 1) 0.62m - 6:29(10:25/m) 136/145bpm [1418b/mi] 75cal 5.76/6.89mph 2) 0.62m - 6:14(10:01/m) 138/147bpm [1383b/mi] 72cal 5.99/8.31mph 3) 0.06m - 34(8:50/m) 139/144bpm [1229b/mi] 7cal 6.79/6.93mph ![]() |
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
Sat 20th Aug
Aug 20
|
Split Summary
=== 1) 0.62m - 6:17(10:06/m) 108/127bpm [1091b/mi] 54cal 5.94/6.51mph 2) 0.62m - 6:02(9:43/m) 127/134bpm [1234b/mi] 64cal 6.18/6.7mph 3) 0.62m - 5:56(9:33/m) 128/138bpm [1223b/mi] 62cal 6.28/6.93mph 4) 0.62m - 6:21(10:14/m) 129/138bpm [1320b/mi] 65cal 5.87/6.76mph 5) 0.62m - 6:34(10:34/m) 126/135bpm [1332b/mi] 61cal 5.68/6.39mph 6) 0.62m - 6:50(10:59/m) 128/137bpm [1407b/mi] 63cal 5.46/6.2mph 7) 0.62m - 6:10(9:56/m) 128/134bpm [1271b/mi] 58cal 6.04/6.82mph 8) 0.62m - 7:17(11:43/m) 130/141bpm [1523b/mi] 65cal 5.12/6.59mph 9) 0.01m - 3(9:16/m) 125/125bpm [1159b/mi] 6.47/5.32mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 6:00(9:39/m) 106/129bpm [1023b/mi] 52cal 6.22/6.8mph 2) 0.62m - 5:49(9:21/m) 130/136bpm [1216b/mi] 64cal 6.42/6.97mph 3) 0.62m - 5:55(9:31/m) 128/142bpm [1218b/mi] 61cal 6.31/7.28mph 4) 0.62m - 6:16(10:05/m) 129/140bpm [1300b/mi] 63cal 5.95/7.06mph 5) 0.62m - 6:23(10:16/m) 128/136bpm [1315b/mi] 61cal 5.84/6.62mph 6) 0.62m - 6:37(10:39/m) 130/137bpm [1385b/mi] 65cal 5.63/6.51mph 7) 0.62m - 6:48(10:57/m) 129/141bpm [1412b/mi] 61cal 5.48/6.49mph 8) 0.62m - 6:15(10:04/m) 128/135bpm [1288b/mi] 56cal 5.96/6.74mph 9) 0.62m - 6:09(9:54/m) 128/133bpm [1266b/mi] 51cal 6.06/7.03mph 10) 0.42m - 4:36(10:55/m) 129/138bpm [1408b/mi] 38cal 5.5/6.39mph ![]() |
Split Summary
=== 1) 0.62m - 7:09(11:31/m) 129/140bpm [1486b/mi] 77cal 5.21/6.16mph 2) 0.28m - 9:55(35:58/m) 110/140bpm [3957b/mi] 69cal 1.67/6.14mph ![]()
Split Summary
=== 1) 0.62m - 3:53(6:14/m) 132/142bpm [823b/mi] 45cal 9.62/11.59mph 2) 0.62m - 4:05(6:35/m) 141/146bpm [927b/mi] 52cal 9.12/10.02mph 3) 0.62m - 4:05(6:35/m) 137/146bpm [901b/mi] 49cal 9.12/9.83mph 4) 0.62m - 4:18(6:56/m) 137/143bpm [949b/mi] 50cal 8.66/9.35mph 5) 0.58m - 3:58(6:47/m) 139/149bpm [942b/mi] 48cal 8.85/9.75mph ![]()
Split Summary
=== 1) 0.62m - 7:01(11:18/m) 137/149bpm [1547b/mi] 81cal 5.31/8.35mph 2) 0.62m - 7:00(11:16/m) 139/147bpm [1566b/mi] 84cal 5.33/6.99mph 3) 0.35m - 4:32(13:07/m) 121/144bpm [1587b/mi] 35cal 4.57/15.09mph ![]() |
-
|
-
|
-
|