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Seagrave M35

About

Race Times

All Races

Mileage

Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
532
Miles
13962
Miles
20
Miles
196
WAVA
72.54%
1500m
4:53
Mile
5:15
3000m
10:45
5000m
19:28
5k
18:51
5M
32:17
10k
39:41
10M
1:08:40
Half
1:28:36
20M
2:36:27
Mara
3:40:48

About Me

Came back from a hockey tour in March 2006 so broken I decided I had to do something to make me feel better, so I went on a health kick fully expecting to stop within a fortnight. Some six years later I'm still going strong, with mileages increasing year on year. I'm actually getting reasonably good!

Current Status

Ei aye Ei aye Ei aye oh, up the utmost league I go

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This user has collected 102 badges.

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Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1000 in 2011, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST, VLM 2014 - Runners

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	21	4:53 5:14/mi	72.54						5:39 61.21	5:20 64.89	5:14 66.24		5:17 65.96	5:10 67.71	4:53 71.96	5:05 69.50	4:54 72.54
1mi	5	5:15 5:15/mi	71.82								5:40 65.63			5:40 66.23	5:15 71.82	5:34 68.09
3000m	11	10:45 5:46/mi	70.12						11:58 61.29		11:28 64.11			11:43 63.32	10:59 67.85	10:55 68.63	10:45 70.12
4.2km	1	18:19 7:01/mi	59.16			18:19 59.16
5km	250	18:51 6:04/mi	69.60						20:25 63.19	19:51 65.05	19:17 67.06	19:14 67.24	19:56 65.03	19:21 67.44	18:51 69.55	19:08 68.88	19:03 69.60
5mi	46	32:17 6:27/mi	67.13	38:08 55.94	36:51 57.89	38:06 55.99	35:46 59.62	38:16 55.72	34:46 61.34	33:04 64.55	33:09 64.49	33:07 64.70	34:33 62.02	33:54 63.63	32:17 67.13	32:43 66.24	33:40 64.71
6mi	1	40:40 6:47/mi	63.91								40:40 63.91
10km	76	39:41 6:23/mi	68.76		53:25 50.27	46:07 58.22	45:45 58.69	47:40 56.33	44:22 60.52	42:23 63.41	41:34 64.76	41:53 64.27	42:07 64.06	39:51 68.16	39:41 68.76	40:18 67.82	40:23 68.34
7mi	1	54:58 7:51/mi	55.54				54:58 55.54
12km	11	49:01 6:34/mi	66.92			58:15 55.82	1:01:20 53.02	54:33 59.61	55:05 59.03	53:21 60.95		51:19 63.43	52:51 61.70	55:56 58.44	49:01 66.92	50:49 64.82
8mi	1	58:25 7:18/mi	59.89									58:25 59.89
9mi	7	1:00:58 6:46/mi	66.07			1:13:38 53.98			1:07:48 58.61		1:03:45 62.34	1:08:58 57.67		1:08:24 58.41	1:06:37 60.19	1:00:58 66.07
16.1km	1	1:11:18 7:08/mi	63.36														1:11:18 63.36
10mi	6	1:08:40 6:52/mi	65.15						1:12:44 61.02		1:12:28 61.25	1:14:57 59.25	1:14:59 59.32	1:11:22 62.47	1:08:40 65.15
13.1mi	78	1:28:36 6:46/mi	66.94	1:43:09 57.44	1:42:26 57.84	1:46:14 55.75	1:38:51 59.91	1:37:31 60.72	1:39:42 59.39	1:33:52 63.09	1:31:44 64.55	1:29:53 65.88	1:40:56 58.67	1:29:55 65.96	1:28:36 66.94	1:31:25 65.27	1:29:33 66.70
14mi	1	2:13:24 9:32/mi	47.45				2:13:24 47.45
14.8mi	1	2:28:00 10:02/mi	45.07		2:28:00 45.07
15mi	1	2:01:57 8:08/mi	55.61					2:01:57 55.61
15.7mi	1	2:48:00 10:42/mi	42.25				2:48:00 42.25
20mi	3	2:36:27 7:49/mi	59.19						2:44:40 56.24		2:36:27 59.19	2:37:37 58.76
26.2mi	7	3:40:48 8:26/mi	56.57		3:52:08 53.84		4:09:49 50.01	3:56:19 52.86	3:53:35 53.48	3:46:06 55.25		3:40:48 56.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	122	42	40	0	0	0	0	0	0	0	0	0	205
2019	121	129	111	124	103	109	110	102	104	101	101	102	1316
2018	141	161	156	144	124	110	100	100	111	122	123	115	1508
2017	1	0.4	0	0	0	0	0.6	0.6	0	0	0	0	2.6
2017	161	143	143	135	131	128	152	144	147	109	112	137	1641
2017	0	0	0	0	0	0	0	13	0	0	0	0	13
2016	0	0	0	0	0.3	1	0.3	0.3	0	0	0	0	1.9
2016	88	124	119	119	111	102	124	103	138	136	127	133	1424
2015	106	62	72	78	56	43	94	86	102	68	62	77	905
2014	154	122	131	105	115	103	100	101	100	100	100	51	1281
2014	4	0	0	10	8	0	0	0	0	0	0	0	22
2013	121	100	102	100	100	101	115	108	119	100	126	116	1308
2012	100	102	118	101	101	116	117	103	110	101	100	100	1270
2012	0	5	0	0	0	0	0	0	3	0	0	2	10
2011	1.5	2.3	1.9	0.5	0	0	0	0	0.2	0	0	0	6.5
2011	102	70	87	66	100	76	100	87	58	92	76	108	1022
2011	0	5	0	0	0	0	1	0	2	8	0	0	17
2010	2.2	0.6	1.1	0.4	0	0	0.6	2.3	1.8	0	0	0.5	9.5
2010	139	93	55	67	78	27	60	70	94	80	59	78	900
2010	40	13	0	11	0	22	0	12	0	0	36	0	134
2009	41	39	53	56	69	16	36	68	93	43	71	24	609
2008	26	20	23	27	44	43	41	17	60	31	18	0	349
2007	0	0	0	0	0	0	6	74	76	62	7	0	225

Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11
-	-	-	-	-	-	-
Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
0.2mi, 3:17 Running - General Split Summary === 1) 0.22m - 3:17(14:50/m) 129/138bpm 36cal 4.04/5.43mph Add a comment	-	-	4.9mi, 45:00 Running - General Split Summary === 1) 0.62m - 6:27(10:23/m) 139/152bpm 88cal 5.78/6.05mph 2) 0.62m - 6:18(10:08/m) 156/164bpm 97cal 5.92/6.95mph 3) 0.62m - 5:04(8:10/m) 159/164bpm 79cal 7.35/7.93mph 4) 0.62m - 5:02(8:07/m) 158/163bpm 77cal 7.4/7.58mph 5) 0.62m - 6:06(9:49/m) 160/172bpm 94cal 6.11/7.18mph 6) 0.62m - 5:58(9:35/m) 148/161bpm 80cal 6.26/7.14mph 7) 0.62m - 5:31(8:53/m) 153/163bpm 80cal 6.75/7.06mph 8) 0.53m - 4:34(8:41/m) 155/162bpm 68cal 6.91/7.53mph Add a comment	-	5.1mi, 48:32 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 128/143bpm 61cal 7.13/7.37mph 2) 0.62m - 5:20(8:36/m) 143/146bpm 73cal 6.98/7.41mph 3) 0.62m - 5:40(9:08/m) 147/156bpm 80cal 6.57/6.91mph 4) 0.62m - 5:33(8:56/m) 154/163bpm 82cal 6.71/7.2mph 5) 0.62m - 5:39(9:06/m) 153/161bpm 81cal 6.6/7.01mph 6) 0.62m - 6:12(9:59/m) 150/159bpm 86cal 6.01/6.72mph 7) 0.62m - 7:29(12:03/m) 134/154bpm 70cal 4.98/6.72mph 8) 0.62m - 5:51(9:25/m) 149/158bpm 79cal 6.38/6.89mph 9) 0.16m - 1:33(10:00/m) 144/150bpm 19cal 6/6.8mph Add a comment	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
5.2mi, 45:40 Running - General Split Summary === 1) 0.62m - 5:38(9:05/m) 134/149bpm 68cal 6.61/7.58mph 2) 0.62m - 5:28(8:48/m) 145/150bpm 75cal 6.82/6.93mph 3) 0.62m - 5:32(8:54/m) 146/151bpm 75cal 6.74/7.22mph 4) 0.62m - 5:22(8:38/m) 150/161bpm 75cal 6.95/7.43mph 5) 0.62m - 5:30(8:52/m) 149/160bpm 74cal 6.77/7.12mph 6) 0.62m - 5:25(8:43/m) 150/160bpm 75cal 6.89/7.24mph 7) 0.62m - 5:20(8:34/m) 148/153bpm 71cal 7/7.16mph 8) 0.62m - 5:48(9:19/m) 148/155bpm 75cal 6.44/7.24mph 9) 0.18m - 1:38(8:55/m) 146/150bpm 21cal 6.72/7.08mph Add a comment	-	-	-	-	5.5mi, 58:31 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 138/158bpm 68cal 6.85/7.12mph 2) 0.62m - 5:16(8:28/m) 154/156bpm 76cal 7.08/7.2mph 3) 0.62m - 5:31(8:53/m) 152/159bpm 78cal 6.75/7.1mph 4) 0.62m - 5:38(9:03/m) 153/159bpm 80cal 6.63/7.1mph 5) 0.62m - 5:21(8:37/m) 157/162bpm 78cal 6.96/7.14mph 6) 0.62m - 6:06(9:49/m) 154/160bpm 86cal 6.12/7.01mph 7) 0.08m - 10:01(2:01:01/m) 120/163bpm 43cal 0.5/6.68mph 8) 0.62m - 5:46(9:17/m) 149/156bpm 75cal 6.46/7.12mph 9) 0.62m - 5:32(8:55/m) 156/159bpm 78cal 6.73/7.14mph 10) 0.43m - 3:53(9:06/m) 158/161bpm 56cal 6.59/6.85mph Add a comment	7.1mi, 1:05:30 Running - General Split Summary === 1) 0.62m - 5:43(9:12/m) 149/156bpm 78cal 6.53/7.06mph 2) 0.62m - 5:31(8:53/m) 152/156bpm 77cal 6.76/7.16mph 3) 0.62m - 5:16(8:29/m) 154/160bpm 74cal 7.08/7.33mph 4) 0.62m - 5:42(9:11/m) 151/159bpm 77cal 6.53/7.08mph 5) 0.62m - 5:30(8:51/m) 150/156bpm 74cal 6.78/8.31mph 6) 0.62m - 5:52(9:27/m) 149/155bpm 77cal 6.35/7.08mph 7) 0.62m - 5:54(9:30/m) 149/152bpm 76cal 6.32/6.66mph 8) 0.62m - 5:54(9:30/m) 147/153bpm 73cal 6.32/6.91mph 9) 0.62m - 5:59(9:38/m) 149/153bpm 75cal 6.23/6.8mph 10) 0.62m - 5:53(9:27/m) 149/153bpm 67cal 6.35/5.76mph 11) 0.62m - 5:49(9:21/m) 149/153bpm 72cal 6.41/6.72mph 12) 0.25m - 2:27(9:52/m) 149/154bpm 30cal 6.08/6.57mph Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	5.6mi, 1:00:00 Running - General Split Summary === 1) 0.62m - 5:47(9:18/m) 124/141bpm 60cal 6.45/6.7mph 2) 0.62m - 5:37(9:02/m) 142/147bpm 74cal 6.64/6.76mph 3) 0.01m - 9(10:11/m) 145/147bpm 1cal 5.9/6.57mph 4) 0.18m - 1:36(9:07/m) 146/149bpm 21cal 6.58/6.68mph 5) 0.09m - 1:14(13:58/m) 119/145bpm 10cal 4.3/6.59mph 6) 0.19m - 1:39(8:41/m) 137/145bpm 19cal 6.91/7.83mph 7) 0.09m - 1:21(15:32/m) 142/149bpm 17cal 3.86/6.64mph 8) 0.13m - 1:31(11:25/m) 145/152bpm 19cal 5.25/7.91mph 9) 0.09m - 1:18(14:47/m) 148/156bpm 17cal 4.06/6.7mph 10) 0.19m - 1:30(8:02/m) 155/170bpm 20cal 7.47/9.29mph 11) 0.07m - 1:18(17:40/m) 148/170bpm 16cal 3.4/6.53mph 12) 0.14m - 1:27(10:10/m) 146/169bpm 18cal 5.9/6.53mph 13) 0.08m - 1:13(15:08/m) 148/170bpm 15cal 3.97/6.47mph 14) 0.15m - 1:29(9:38/m) 156/171bpm 20cal 6.23/7.33mph 15) 0.09m - 1:26(16:10/m) 146/171bpm 17cal 3.71/6.51mph 16) 0.15m - 1:29(10:10/m) 154/170bpm 19cal 5.9/6.43mph 17) 0.1m - 1:27(15:13/m) 145/170bpm 16cal 3.94/6.45mph 18) 0.14m - 1:30(10:34/m) 153/168bpm 19cal 5.68/6.45mph 19) 0.14m - 2:19(16:00/m) 133/169bpm 18cal 3.75/6.47mph 20) 0.17m - 1:28(8:26/m) 155/170bpm 18cal 7.11/8.2mph 21) 0.1m - 1:25(14:34/m) 146/170bpm 16cal 4.12/6.93mph 22) 0.13m - 1:21(10:37/m) 154/167bpm 17cal 5.65/6.37mph 23) 0.1m - 1:28(14:31/m) 145/168bpm 16cal 4.14/6.3mph 24) 0.16m - 1:30(9:20/m) 156/169bpm 19cal 6.42/8.06mph 25) 0.11m - 2:12(20:17/m) 135/170bpm 17cal 2.96/6.43mph 26) 0.62m - 6:17(10:06/m) 139/148bpm 65cal 5.94/6.39mph 27) 0.62m - 6:18(10:08/m) 145/150bpm 73cal 5.92/6.89mph 28) 0.27m - 2:42(9:49/m) 145/148bpm 31cal 6.11/6.41mph Add a comment	-	6.8mi, 1:05:16 Running - General Split Summary === 1) 0.62m - 5:56(9:33/m) 131/147bpm 68cal 6.28/7.01mph 2) 0.62m - 5:26(8:45/m) 145/151bpm 72cal 6.86/7.35mph 3) 0.62m - 5:27(8:46/m) 145/149bpm 72cal 6.84/7.49mph 4) 0.62m - 5:37(9:02/m) 148/151bpm 75cal 6.64/6.97mph 5) 0.62m - 5:40(9:07/m) 147/151bpm 74cal 6.58/6.95mph 6) 0.5m - 5:12(10:25/m) 145/150bpm 64cal 5.76/7.14mph 7) 0.62m - 6:28(10:24/m) 137/147bpm 66cal 5.77/6.57mph 8) 0.62m - 5:48(9:20/m) 142/149bpm 66cal 6.43/6.72mph 9) 0.62m - 5:54(9:30/m) 144/150bpm 70cal 6.31/7.14mph 10) 0.62m - 6:16(10:05/m) 142/149bpm 68cal 5.95/6.74mph 11) 0.62m - 6:05(9:48/m) 137/146bpm 57cal 6.12/6.76mph 12) 0.12m - 1:27(11:43/m) 136/139bpm 12cal 5.12/6.76mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Great Birmingham Run	11.07mi	13 Oct		0.00%
Stratford's Big 10K	10km	8 Sep		0.00%
Kenilworth Half Marathon	13.1mi	1 Sep		0.00%
BRAT Summerfield Smash 5k	5km	21 Aug	19:03	69.60%
Tipton Harriers (BMC) - T&F Open Series 1500m	1500mi	13 Aug	5:10	68.79%
Stratford Summer 6	6mi	10 Aug		0.00%
Warwickshire County AA Open Graded Meetings - 3000m	3000mi	7 Aug	11:17	66.80%
Tipton Harriers (BMC) - T&F Open Series Mile	1mi	16 Jul		0.00%
Coventry Northbrook 10k	10km	14 Jul	41:10	67.04%
Brueton parkrun	5km	6 Jul	19:27	68.17%
BRAT/University of Birmingham Open - 3000m	3000mi	3 Jul	10:55	69.05%
Black Country Run 10k	10km	30 Jun	41:41	66.21%
Brueton parkrun	5km	29 Jun	27:00	49.11%
Brueton parkrun	5km	22 Jun	29:14	45.36%
Brueton parkrun	5km	15 Jun	24:06	55.02%
Two Castles Run	10km	9 Jun	40:23	68.34%
BRAT/University of Birmingham Open - 3000m	3000mi	5 Jun	10:45	70.12%
Run Fest Run - 10k	10km	1 Jun	44:48	61.60%
Run Fest Run - 5k	5km	1 Jun	37:18	35.55%
Worcester AC Pitchcroft 10k	10km	26 May	42:36	64.78%
Crowle Gunpowder Plot 10k	10km	12 May	41:17	66.85%
Brueton parkrun	5km	11 May	20:54	63.44%
BRAT/University of Birmingham Open - 1500m	1500mi	8 May	4:54	72.54%
Shakespeare Half Marathon	13.1mi	28 Apr	1:29:53	66.70%
Heartlands parkrun	5km	20 Apr	20:07	65.91%
An Res Hellys	16.09km	14 Apr	1:11:18	63.36%
Brueton parkrun	5km	13 Apr	19:41	67.36%
Wright Hassall Leamington Regency 10k	10km	7 Apr	40:40	67.45%
Brueton parkrun	5km	30 Mar	20:11	65.30%
Midlands Men's 12-Stage Road Relays - Short Leg	3.16mi	23 Mar	19:52	67.47%
Bath Half	13.1mi	17 Mar	1:29:33	66.63%
The Big Half	13.1mi	10 Mar	1:30:17	66.09%
Brueton parkrun	5km	23 Feb	19:05	69.06%
Run for Rotary Winter Trio	10km	17 Feb	41:45	65.70%
Brueton parkrun	5km	16 Feb	19:57	66.06%
Draycote Water 10k	10km	10 Feb	42:33	64.47%
Brueton parkrun	5km	9 Feb	20:04	65.68%
Brueton parkrun	5km	26 Jan	20:09	65.41%
Lydney parkrun	5km	19 Jan	19:54	66.23%

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Seagrave M35

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