Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Seagrave MS

About
Race Times
All Races
Mileage
Training

  • Races
    508

  • Miles
    13080

  • Miles
    20

  • Miles
    196

  • WAVA
    72.54%

  • 1500m
    4:53

  • Mile
    5:15

  • 3000m
    10:45

  • 5000m
    19:28

  • 5k
    18:51

  • 5M
    32:17

  • 10k
    39:41

  • 10M
    1:08:40

  • Half
    1:28:36

  • 20M
    2:36:27

  • Mara
    3:40:48

About Me

Came back from a hockey tour in March 2006 so broken I decided I had to do something to make me feel better, so I went on a health kick fully expecting to stop within a fortnight. Some six years later I'm still going strong, with mileages increasing year on year. I'm actually getting reasonably good!

Race Standard

Springbok (69)

Current Status

Ei aye Ei aye Ei aye oh, up the utmost league I go

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