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Seagrave M35

About

Race Times

All Races

Mileage

Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
532
Miles
13829
Miles
20
Miles
196
WAVA
72.54%
1500m
4:53
Mile
5:15
3000m
10:45
5000m
19:28
5k
18:51
5M
32:17
10k
39:41
10M
1:08:40
Half
1:28:36
20M
2:36:27
Mara
3:40:48

About Me

Came back from a hockey tour in March 2006 so broken I decided I had to do something to make me feel better, so I went on a health kick fully expecting to stop within a fortnight. Some six years later I'm still going strong, with mileages increasing year on year. I'm actually getting reasonably good!

Current Status

Ei aye Ei aye Ei aye oh, up the utmost league I go

Best Badges

This user has collected 96 badges.

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Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1000 in 2011, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST, VLM 2014 - Runners

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	21	4:53 5:14/mi	72.54						5:39 61.21	5:20 64.89	5:14 66.24		5:17 65.96	5:10 67.71	4:53 71.96	5:05 69.50	4:54 72.54
1mi	5	5:15 5:15/mi	71.82								5:40 65.63			5:40 66.23	5:15 71.82	5:34 68.09
3000m	11	10:45 5:46/mi	70.12						11:58 61.29		11:28 64.11			11:43 63.32	10:59 67.85	10:55 68.63	10:45 70.12
4.2km	1	18:19 7:01/mi	59.16			18:19 59.16
5km	250	18:51 6:04/mi	69.60						20:25 63.19	19:51 65.05	19:17 67.06	19:14 67.24	19:56 65.03	19:21 67.44	18:51 69.55	19:08 68.88	19:03 69.60
5mi	46	32:17 6:27/mi	67.13	38:08 55.94	36:51 57.89	38:06 55.99	35:46 59.62	38:16 55.72	34:46 61.34	33:04 64.55	33:09 64.49	33:07 64.70	34:33 62.02	33:54 63.63	32:17 67.13	32:43 66.24	33:40 64.71
6mi	1	40:40 6:47/mi	63.91								40:40 63.91
10km	76	39:41 6:23/mi	68.76		53:25 50.27	46:07 58.22	45:45 58.69	47:40 56.33	44:22 60.52	42:23 63.41	41:34 64.76	41:53 64.27	42:07 64.06	39:51 68.16	39:41 68.76	40:18 67.82	40:23 68.34
7mi	1	54:58 7:51/mi	55.54				54:58 55.54
12km	11	49:01 6:34/mi	66.92			58:15 55.82	1:01:20 53.02	54:33 59.61	55:05 59.03	53:21 60.95		51:19 63.43	52:51 61.70	55:56 58.44	49:01 66.92	50:49 64.82
8mi	1	58:25 7:18/mi	59.89									58:25 59.89
9mi	7	1:00:58 6:46/mi	66.07			1:13:38 53.98			1:07:48 58.61		1:03:45 62.34	1:08:58 57.67		1:08:24 58.41	1:06:37 60.19	1:00:58 66.07
16.1km	1	1:11:18 7:08/mi	63.36														1:11:18 63.36
10mi	6	1:08:40 6:52/mi	65.15						1:12:44 61.02		1:12:28 61.25	1:14:57 59.25	1:14:59 59.32	1:11:22 62.47	1:08:40 65.15
13.1mi	78	1:28:36 6:46/mi	66.94	1:43:09 57.44	1:42:26 57.84	1:46:14 55.75	1:38:51 59.91	1:37:31 60.72	1:39:42 59.39	1:33:52 63.09	1:31:44 64.55	1:29:53 65.88	1:40:56 58.67	1:29:55 65.96	1:28:36 66.94	1:31:25 65.27	1:29:33 66.70
14mi	1	2:13:24 9:32/mi	47.45				2:13:24 47.45
14.8mi	1	2:28:00 10:02/mi	45.07		2:28:00 45.07
15mi	1	2:01:57 8:08/mi	55.61					2:01:57 55.61
15.7mi	1	2:48:00 10:42/mi	42.25				2:48:00 42.25
20mi	3	2:36:27 7:49/mi	59.19						2:44:40 56.24		2:36:27 59.19	2:37:37 58.76
26.2mi	7	3:40:48 8:26/mi	56.57		3:52:08 53.84		4:09:49 50.01	3:56:19 52.86	3:53:35 53.48	3:46:06 55.25		3:40:48 56.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	71	0	0	0	0	0	0	0	0	0	0	0	71
2019	121	129	111	124	103	109	110	102	104	101	101	102	1316
2018	141	161	156	144	124	110	100	100	111	122	123	115	1508
2017	1	0.4	0	0	0	0	0.6	0.6	0	0	0	0	2.6
2017	161	143	143	135	131	128	152	144	147	109	112	137	1641
2017	0	0	0	0	0	0	0	13	0	0	0	0	13
2016	0	0	0	0	0.3	1	0.3	0.3	0	0	0	0	1.9
2016	88	124	119	119	111	102	124	103	138	136	127	133	1424
2015	106	62	72	78	56	43	94	86	102	68	62	77	905
2014	154	122	131	105	115	103	100	101	100	100	100	51	1281
2014	4	0	0	10	8	0	0	0	0	0	0	0	22
2013	121	100	102	100	100	101	115	108	119	100	126	116	1308
2012	100	102	118	101	101	116	117	103	110	101	100	100	1270
2012	0	5	0	0	0	0	0	0	3	0	0	2	10
2011	1.5	2.3	1.9	0.5	0	0	0	0	0.2	0	0	0	6.5
2011	102	70	87	66	100	76	100	87	58	92	76	108	1022
2011	0	5	0	0	0	0	1	0	2	8	0	0	17
2010	2.2	0.6	1.1	0.4	0	0	0.6	2.3	1.8	0	0	0.5	9.5
2010	139	93	55	67	78	27	60	70	94	80	59	78	900
2010	40	13	0	11	0	22	0	12	0	0	36	0	134
2009	41	39	53	56	69	16	36	68	93	43	71	24	609
2008	26	20	23	27	44	43	41	17	60	31	18	0	349
2007	0	0	0	0	0	0	6	74	76	62	7	0	225

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
5.8mi, 57:18 Running - General Split Summary === 1) 0.62m - 6:30(10:28/m) 136/154bpm 82cal 5.73/6.99mph 2) 0.62m - 5:56(9:33/m) 143/148bpm 82cal 6.29/6.82mph 3) 0.62m - 5:54(9:30/m) 138/144bpm 75cal 6.31/6.74mph 4) 0.62m - 6:28(10:24/m) 135/140bpm 76cal 5.77/6.51mph 5) 0.62m - 6:01(9:41/m) 139/149bpm 75cal 6.2/6.47mph 6) 0.62m - 6:19(10:09/m) 136/144bpm 72cal 5.91/6.45mph 7) 0.62m - 7:02(11:19/m) 130/145bpm 67cal 5.3/6.7mph 8) 0.62m - 5:32(8:54/m) 141/151bpm 67cal 6.74/7.22mph 9) 0.62m - 5:18(8:32/m) 145/152bpm 67cal 7.04/7.47mph 10) 0.25m - 2:19(9:16/m) 143/147bpm 28cal 6.48/7.28mph Add a comment 3.1mi, 21:01 Running - General Split Summary === 1) 0.62m - 4:16(6:52/m) 152/169bpm 61cal 8.74/11.35mph 2) 0.62m - 4:07(6:37/m) 169/173bpm 67cal 9.07/9.41mph 3) 0.62m - 4:18(6:56/m) 173/177bpm 72cal 8.66/9.2mph 4) 0.62m - 4:12(6:46/m) 170/174bpm 69cal 8.86/9.18mph 5) 0.62m - 4:08(6:38/m) 173/180bpm 69cal 9.04/9.5mph 6) 0m - 1(3:05/m) 179/179bpm 19.46/9.5mph Add a comment 3.3mi, 29:17 Running - General Split Summary === 1) 0.62m - 5:56(9:32/m) 132/146bpm 74cal 6.29/6.68mph 2) 0.62m - 5:21(8:36/m) 147/159bpm 76cal 6.98/7.37mph 3) 0.62m - 5:18(8:31/m) 145/150bpm 74cal 7.04/7.56mph 4) 0.62m - 5:10(8:19/m) 149/154bpm 74cal 7.21/7.28mph 5) 0.62m - 5:31(8:52/m) 147/151bpm 76cal 6.76/7.31mph 6) 0.23m - 2:01(8:51/m) 141/144bpm 25cal 6.78/7.16mph Add a comment	5.7mi, 52:16 Running - General Split Summary === 1) 0.62m - 6:07(9:50/m) 119/129bpm 64cal 6.1/6.76mph 2) 0.62m - 5:36(9:00/m) 132/142bpm 68cal 6.66/6.85mph 3) 0.62m - 5:42(9:11/m) 135/141bpm 71cal 6.53/6.8mph 4) 0.62m - 5:33(8:55/m) 140/153bpm 72cal 6.72/7.03mph 5) 0.62m - 5:55(9:31/m) 137/149bpm 71cal 6.3/6.72mph 6) 0.62m - 5:51(9:25/m) 137/147bpm 69cal 6.37/6.91mph 7) 0.62m - 5:24(8:41/m) 138/144bpm 63cal 6.91/7.31mph 8) 0.62m - 5:32(8:54/m) 142/146bpm 69cal 6.75/7.18mph 9) 0.62m - 5:19(8:34/m) 141/149bpm 63cal 7/7.18mph 10) 0.15m - 1:18(8:53/m) 138/143bpm 14cal 6.75/6.76mph Add a comment	-	7.1mi, 59:42 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 140/149bpm 74cal 6.75/7.22mph 2) 0.62m - 5:07(8:15/m) 148/155bpm 73cal 7.27/7.45mph 3) 0.62m - 5:24(8:42/m) 155/162bpm 80cal 6.9/7.78mph 4) 0.62m - 5:12(8:22/m) 159/166bpm 79cal 7.18/7.47mph 5) 0.62m - 4:58(8:00/m) 148/160bpm 68cal 7.5/7.72mph 6) 0.62m - 5:10(8:18/m) 146/154bpm 69cal 7.22/7.49mph 7) 0.62m - 5:11(8:20/m) 151/160bpm 73cal 7.2/7.66mph 8) 0.62m - 5:09(8:18/m) 151/164bpm 72cal 7.23/7.56mph 9) 0.62m - 5:15(8:27/m) 155/167bpm 75cal 7.1/7.35mph 10) 0.62m - 5:09(8:17/m) 150/156bpm 69cal 7.24/7.41mph 11) 0.62m - 5:25(8:43/m) 147/154bpm 66cal 6.89/7.35mph 12) 0.26m - 2:10(8:30/m) 143/148bpm 23cal 7.05/7.18mph Add a comment	1mi, 10:00 Running - General Warm down Add a comment 0.5mi, 4:02 Running - General Split Summary === 1) 0.46m - 4:02(8:50/m) 148/155bpm 56cal 6.8/7.31mph Add a comment 3.1mi, 19:50 Running - General Split Summary === 1) 0.62m - 3:58(6:23/m) 120/133bpm 41cal 9.41/10.71mph 2) 0.62m - 4:00(6:26/m) 129/137bpm 48cal 9.33/9.83mph 3) 0.62m - 3:58(6:23/m) 128/135bpm 45cal 9.4/9.71mph 4) 0.62m - 4:02(6:30/m) 139/145bpm 53cal 9.23/9.73mph 5) 0.6m - 3:52(6:26/m) 143/148bpm 53cal 9.34/9.85mph Add a comment 1.5mi, 13:22 Running - General Split Summary === 1) 0.62m - 5:51(9:25/m) 127/142bpm 68cal 6.37/7.14mph 2) 0.62m - 5:18(8:32/m) 142/148bpm 73cal 7.02/7.45mph 3) 0.24m - 2:12(9:22/m) 145/149bpm 31cal 6.41/7.37mph Add a comment	7mi, 1:00:22 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 127/139bpm 66cal 6.68/6.95mph 2) 0.62m - 5:35(8:59/m) 140/145bpm 77cal 6.68/7.28mph 3) 0.62m - 5:27(8:46/m) 146/154bpm 78cal 6.85/7.08mph 4) 0.62m - 5:35(8:58/m) 150/160bpm 81cal 6.69/7.01mph 5) 0.62m - 5:29(8:50/m) 146/153bpm 76cal 6.79/7.18mph 6) 0.62m - 6:37(10:39/m) 142/148bpm 85cal 5.63/7.2mph 7) 0.62m - 4:52(7:50/m) 148/154bpm 68cal 7.66/8.18mph 8) 0.62m - 4:56(7:56/m) 145/153bpm 65cal 7.56/8.14mph 9) 0.62m - 4:56(7:57/m) 145/153bpm 64cal 7.55/8.06mph 10) 0.62m - 5:01(8:04/m) 146/150bpm 65cal 7.44/7.83mph 11) 0.62m - 4:56(7:57/m) 148/156bpm 66cal 7.55/7.83mph 12) 0.17m - 1:23(8:02/m) 148/150bpm 18cal 7.47/7.64mph Add a comment	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
12.2mi, 1:43:20 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 130/139bpm 73cal 6.27/7.83mph 2) 0.62m - 5:15(8:26/m) 135/143bpm 68cal 7.11/7.95mph 3) 0.62m - 5:09(8:17/m) 143/150bpm 72cal 7.24/7.47mph 4) 0.62m - 5:07(8:13/m) 144/151bpm 71cal 7.3/7.85mph 5) 0.62m - 5:12(8:21/m) 144/151bpm 71cal 7.18/7.85mph 6) 0.31m - 2:17(7:31/m) 150/157bpm 32cal 7.99/8.27mph 7) 0.62m - 4:40(7:31/m) 155/161bpm 70cal 7.98/8.18mph 8) 0.62m - 4:42(7:34/m) 156/161bpm 70cal 7.93/8.31mph 9) 0.62m - 4:47(7:42/m) 158/164bpm 73cal 7.79/8.22mph 10) 0.62m - 4:33(7:20/m) 157/160bpm 68cal 8.18/8.81mph 11) 0.62m - 4:07(6:38/m) 166/171bpm 66cal 9.04/9.39mph 12) 0.01m - 4(8:38/m) 169/169bpm 1cal 6.95/9.29mph 13) 0.62m - 5:51(9:25/m) 133/169bpm 49cal 6.37/6.97mph 14) 0.62m - 5:38(9:03/m) 145/153bpm 68cal 6.63/6.93mph 15) 0.62m - 5:44(9:13/m) 142/153bpm 63cal 6.51/6.93mph 16) 0.62m - 5:40(9:07/m) 143/154bpm 63cal 6.58/6.95mph 17) 0.62m - 6:04(9:45/m) 142/154bpm 62cal 6.15/7.03mph 18) 0.62m - 5:34(8:57/m) 139/145bpm 45cal 6.7/7.31mph 19) 0.62m - 5:37(9:02/m) 139/144bpm 43cal 6.64/7.06mph 20) 0.62m - 5:25(8:43/m) 138/149bpm 42cal 6.88/7.18mph 21) 0.62m - 5:08(8:15/m) 143/151bpm 51cal 7.27/8.14mph 22) 0.1m - 50(8:29/m) 142/148bpm 8cal 7.07/7.26mph Add a comment	-	7mi, 59:27 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 128/148bpm 68cal 6.58/7.53mph 2) 0.62m - 5:16(8:29/m) 145/149bpm 76cal 7.08/7.6mph 3) 0.62m - 5:33(8:56/m) 141/152bpm 74cal 6.72/7.66mph 4) 0.62m - 5:36(9:00/m) 141/148bpm 74cal 6.67/7.49mph 5) 0.62m - 5:09(8:17/m) 144/148bpm 70cal 7.25/7.49mph 6) 0.62m - 5:04(8:10/m) 145/150bpm 69cal 7.35/7.97mph 7) 0.62m - 5:09(8:18/m) 148/154bpm 72cal 7.23/7.51mph 8) 0.62m - 5:00(8:02/m) 149/155bpm 70cal 7.47/7.87mph 9) 0.62m - 5:14(8:26/m) 146/156bpm 68cal 7.12/7.72mph 10) 0.62m - 5:16(8:29/m) 141/144bpm 60cal 7.08/7.58mph 11) 0.62m - 5:24(8:42/m) 141/150bpm 60cal 6.9/7.39mph 12) 0.13m - 1:06(8:22/m) 137/140bpm 10cal 7.17/7.1mph Add a comment	-	-	5mi, 49:59 Running - General Split Summary === 1) 0.62m - 5:53(9:29/m) 132/151bpm 74cal 6.33/6.95mph 2) 0.21m - 4:56(23:55/m) 114/145bpm 41cal 2.51/7.03mph 3) 0.2m - 1:04(5:27/m) 118/134bpm 9cal 10.99/13.59mph 4) 0.05m - 36(11:00/m) 135/141bpm 7cal 5.46/6.91mph 5) 0.2m - 1:03(5:16/m) 146/150bpm 15cal 11.4/11.48mph 6) 0.07m - 43(10:50/m) 142/147bpm 9cal 5.54/11.37mph 7) 0.19m - 1:04(5:33/m) 145/148bpm 15cal 10.8/11.5mph 8) 0.07m - 42(10:10/m) 150/154bpm 10cal 5.9/11.08mph 9) 0.19m - 1:05(5:35/m) 159/168bpm 16cal 10.76/11.19mph 10) 0.07m - 43(10:08/m) 162/168bpm 11cal 5.92/11.08mph 11) 0.2m - 1:05(5:30/m) 165/172bpm 17cal 10.92/11.25mph 12) 0.07m - 41(10:13/m) 164/172bpm 11cal 5.87/11.08mph 13) 0.19m - 1:04(5:28/m) 165/174bpm 17cal 10.96/11.59mph 14) 0.07m - 44(10:57/m) 165/174bpm 12cal 5.48/11.56mph 15) 0.2m - 1:05(5:24/m) 166/173bpm 17cal 11.12/11.61mph 16) 0.07m - 46(11:20/m) 163/173bpm 12cal 5.29/11.23mph 17) 0.2m - 1:05(5:22/m) 166/174bpm 17cal 11.18/11.42mph 18) 0.06m - 45(11:41/m) 165/174bpm 12cal 5.14/11.33mph 19) 0.2m - 1:05(5:29/m) 165/175bpm 17cal 10.95/11.52mph 20) 0.07m - 47(11:31/m) 166/176bpm 12cal 5.21/11.52mph 21) 0.2m - 1:03(5:13/m) 167/177bpm 17cal 11.51/12.06mph 22) 0.03m - 1:24(52:51/m) 149/178bpm 18cal 1.14/12.11mph 23) 0.62m - 6:15(10:03/m) 134/143bpm 60cal 5.97/6.62mph 24) 0.62m - 6:06(9:49/m) 138/141bpm 67cal 6.11/7.06mph 25) 0.34m - 8:17(24:08/m) 112/146bpm 40cal 2.49/6.3mph Add a comment	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
10mi, 1:31:40 Running - General Split Summary === 1) 0.62m - 5:38(9:05/m) 139/147bpm 79cal 6.61/6.8mph 2) 0.62m - 5:51(9:24/m) 141/153bpm 83cal 6.38/6.72mph 3) 0.62m - 5:44(9:14/m) 142/147bpm 81cal 6.49/6.7mph 4) 0.62m - 6:07(9:50/m) 143/150bpm 86cal 6.1/7.49mph 5) 0.62m - 5:52(9:27/m) 144/148bpm 83cal 6.35/6.47mph 6) 0.62m - 5:49(9:22/m) 137/141bpm 70cal 6.41/6.66mph 7) 0.62m - 5:40(9:07/m) 139/148bpm 69cal 6.58/6.78mph 8) 0.62m - 6:02(9:42/m) 138/148bpm 69cal 6.19/6.76mph 9) 0.62m - 5:57(9:34/m) 136/145bpm 61cal 6.27/6.66mph 10) 0.62m - 5:45(9:15/m) 139/147bpm 66cal 6.48/6.72mph 11) 0.62m - 6:08(9:52/m) 133/148bpm 60cal 6.08/6.89mph 12) 0.62m - 5:36(9:01/m) 138/145bpm 66cal 6.66/7.14mph 13) 0.62m - 5:23(8:39/m) 144/147bpm 73cal 6.93/7.53mph 14) 0.62m - 5:27(8:46/m) 139/144bpm 64cal 6.85/7.58mph 15) 0.62m - 5:19(8:33/m) 143/148bpm 67cal 7.02/7.49mph 16) 0.62m - 5:18(8:32/m) 144/150bpm 69cal 7.02/7.41mph 17) 0.01m - 5(8:45/m) 149/150bpm 6.86/7.35mph Add a comment 3mi, 26:00 Running - General Warm up to Brueton Garmin went mental Add a comment	5.1mi, 46:50 Running - General Split Summary === 1) 0.62m - 6:01(9:42/m) 134/143bpm 78cal 6.19/7.08mph 2) 0.62m - 5:12(8:22/m) 146/157bpm 75cal 7.18/7.64mph 3) 0.62m - 5:26(8:45/m) 148/158bpm 79cal 6.85/7.53mph 4) 0.62m - 5:23(8:39/m) 142/155bpm 71cal 6.93/7.43mph 5) 0.62m - 6:23(10:17/m) 133/151bpm 68cal 5.84/7.03mph 6) 0.62m - 5:28(8:48/m) 143/154bpm 73cal 6.82/7.18mph 7) 0.62m - 5:22(8:38/m) 142/146bpm 69cal 6.95/7.14mph 8) 0.62m - 6:16(10:05/m) 135/147bpm 66cal 5.95/7.08mph 9) 0.15m - 1:19(8:34/m) 141/143bpm 16cal 7.01/7.12mph Add a comment	-	7.1mi, 1:06:03 Running - General Split Summary === 1) 0.14m - 4:11(29:12/m) 91/126bpm 25cal 2.05/6.68mph 2) 0.62m - 5:47(9:19/m) 121/130bpm 63cal 6.44/6.76mph 3) 0.47m - 8:30(18:11/m) 107/136bpm 61cal 3.3/11.33mph 4) 0.62m - 3:40(5:53/m) 147/167bpm 50cal 10.19/11.5mph 5) 0.43m - 2:36(5:59/m) 167/171bpm 42cal 10.04/10.27mph 6) 0.09m - 1:21(14:56/m) 151/170bpm 19cal 4.02/10.16mph 7) 0.62m - 3:50(6:10/m) 163/171bpm 60cal 9.72/9.87mph 8) 0.43m - 2:38(6:06/m) 171/173bpm 44cal 9.83/10.06mph 9) 0.09m - 1:42(18:01/m) 140/172bpm 18cal 3.33/9.96mph 10) 0.62m - 3:54(6:17/m) 163/172bpm 61cal 9.56/9.91mph 11) 0.42m - 2:33(6:06/m) 172/174bpm 43cal 9.84/10.06mph 12) 0.11m - 1:50(16:22/m) 146/173bpm 21cal 3.67/10.06mph 13) 0.62m - 3:56(6:19/m) 163/171bpm 61cal 9.49/9.83mph 14) 0.43m - 2:45(6:19/m) 169/172bpm 45cal 9.5/10.29mph 15) 0.62m - 9:43(15:38/m) 130/171bpm 76cal 3.84/9.93mph 16) 0.62m - 6:04(9:46/m) 139/148bpm 63cal 6.14/7.47mph 17) 0.1m - 1:04(10:15/m) 138/141bpm 11cal 5.85/6.3mph Add a comment	3.5mi, 29:02 Running - General Split Summary === 1) 0.62m - 5:33(8:55/m) 131/144bpm 71cal 6.72/7.81mph 2) 0.62m - 5:03(8:07/m) 139/147bpm 70cal 7.39/8.45mph 3) 0.62m - 4:59(8:01/m) 144/149bpm 72cal 7.48/8.5mph 4) 0.62m - 5:11(8:21/m) 144/147bpm 74cal 7.19/7.24mph 5) 0.62m - 5:18(8:32/m) 144/154bpm 73cal 7.04/7.49mph 6) 0.36m - 2:58(8:17/m) 144/148bpm 41cal 7.24/7.99mph Add a comment	6mi, 56:10 Running - General Split Summary === 1) 0.62m - 6:03(9:44/m) 120/136bpm 64cal 6.17/6.74mph 2) 0.62m - 6:09(9:54/m) 136/146bpm 82cal 6.06/7.35mph 3) 0.41m - 3:58(9:40/m) 131/137bpm 47cal 6.2/7.99mph 4) 0.2m - 1:03(5:10/m) 134/147bpm 12cal 11.61/10.56mph 5) 0.02m - 1:02(45:43/m) 135/145bpm 13cal 1.31/10.54mph 6) 0.2m - 1:03(5:18/m) 137/147bpm 12cal 11.33/10.58mph 7) 0.03m - 1:04(39:46/m) 135/145bpm 13cal 1.51/10.54mph 8) 0.19m - 1:02(5:24/m) 137/151bpm 12cal 11.12/12.71mph 9) 0.03m - 1:02(35:43/m) 135/147bpm 12cal 1.68/11.69mph 10) 0.2m - 1:02(5:15/m) 144/150bpm 14cal 11.44/10.87mph 11) 0.04m - 1:02(23:43/m) 149/154bpm 15cal 2.53/10.87mph 12) 0.21m - 1:04(5:11/m) 151/163bpm 16cal 11.59/12.5mph 13) 0.02m - 1:01(41:27/m) 148/158bpm 14cal 1.45/11.46mph 14) 0.21m - 1:03(5:02/m) 147/154bpm 15cal 11.93/10.87mph 15) 0.02m - 1:02(42:53/m) 152/158bpm 15cal 1.4/10.85mph 16) 0.2m - 1:00(5:02/m) 153/160bpm 15cal 11.94/12.84mph 17) 0.04m - 1:00(27:31/m) 148/160bpm 14cal 2.18/11.77mph 18) 0.2m - 1:00(4:55/m) 152/167bpm 14cal 12.19/10.5mph 19) 0.03m - 1:04(33:04/m) 149/165bpm 15cal 1.81/10.5mph 20) 0.2m - 1:04(5:26/m) 143/156bpm 13cal 11.06/11.12mph 21) 0.03m - 1:03(36:24/m) 148/157bpm 15cal 1.65/11.02mph 22) 0.19m - 1:02(5:17/m) 149/154bpm 15cal 11.34/12.56mph 23) 0.05m - 1:07(20:15/m) 139/149bpm 13cal 2.96/11.73mph 24) 0.62m - 5:42(9:10/m) 155/162bpm 86cal 6.54/6.95mph 25) 0.62m - 5:50(9:23/m) 161/168bpm 92cal 6.39/6.97mph 26) 0.62m - 5:38(9:05/m) 164/175bpm 91cal 6.61/7.06mph 27) 0.18m - 1:59(11:03/m) 167/174bpm 33cal 5.43/6.95mph Add a comment	10.3mi, 1:39:29 Running - General Split Summary === 1) 0.62m - 9:04(14:36/m) 115/146bpm 84cal 4.11/37.19mph 2) 0.62m - 5:37(9:02/m) 135/150bpm 73cal 6.65/7.85mph 3) 0.62m - 5:42(9:11/m) 135/157bpm 73cal 6.54/7.1mph 4) 0.62m - 5:44(9:13/m) 138/140bpm 77cal 6.51/6.97mph 5) 0.62m - 5:46(9:17/m) 138/141bpm 75cal 6.47/6.68mph 6) 0.62m - 6:23(10:17/m) 132/142bpm 70cal 5.84/6.76mph 7) 0.62m - 5:40(9:07/m) 140/143bpm 74cal 6.58/7.03mph 8) 0.62m - 5:37(9:02/m) 139/142bpm 70cal 6.65/6.89mph 9) 0.62m - 5:33(8:56/m) 142/148bpm 72cal 6.72/7.14mph 10) 0.62m - 7:10(11:32/m) 129/144bpm 66cal 5.2/6.51mph 11) 0.62m - 6:01(9:41/m) 134/137bpm 60cal 6.2/6.66mph 12) 0.62m - 5:33(8:56/m) 137/142bpm 60cal 6.71/7.06mph 13) 0.62m - 5:21(8:37/m) 138/142bpm 59cal 6.96/7.39mph 14) 0.62m - 5:37(9:03/m) 138/140bpm 59cal 6.63/7.35mph 15) 0.62m - 5:36(9:01/m) 137/140bpm 56cal 6.66/6.82mph 16) 0.62m - 5:29(8:49/m) 140/146bpm 61cal 6.81/6.95mph 17) 0.38m - 3:36(9:24/m) 136/142bpm 31cal 6.38/7.03mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	5.7mi, 46:16 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 135/153bpm 67cal 7.33/7.68mph 2) 0.62m - 4:55(7:55/m) 145/150bpm 72cal 7.58/7.87mph 3) 0.62m - 5:10(8:20/m) 145/151bpm 74cal 7.21/8.16mph 4) 0.62m - 4:57(7:59/m) 149/157bpm 73cal 7.52/7.83mph 5) 0.62m - 4:55(7:55/m) 150/160bpm 72cal 7.59/7.89mph 6) 0.62m - 5:03(8:07/m) 147/154bpm 72cal 7.39/7.51mph 7) 0.62m - 4:51(7:48/m) 148/155bpm 69cal 7.7/8.47mph 8) 0.62m - 5:13(8:24/m) 150/156bpm 74cal 7.14/8.39mph 9) 0.62m - 4:58(7:59/m) 151/158bpm 72cal 7.51/8.12mph 10) 0.14m - 1:09(8:00/m) 151/154bpm 16cal 7.5/7.49mph Add a comment	-	6.5mi, 59:41 Running - General Split Summary === 1) 0.49m - 7:09(14:37/m) 106/136bpm 61cal 4.1/7.33mph 2) 0.21m - 1:20(6:23/m) 114/140bpm 12cal 9.4/11.86mph 3) 0.2m - 1:57(9:37/m) 142/153bpm 27cal 6.24/9.96mph 4) 0.19m - 1:20(7:00/m) 146/164bpm 19cal 8.58/11.46mph 5) 0.21m - 2:09(10:29/m) 146/165bpm 31cal 5.72/9.87mph 6) 0.06m - 26(7:47/m) 131/139bpm 5cal 7.72/3.74mph 7) 0.05m - 20(6:45/m) 142/147bpm 4cal 8.9/8.31mph 8) 0.08m - 34(7:23/m) 155/165bpm 8cal 8.12/9.1mph 9) 0.19m - 1:53(9:47/m) 147/166bpm 27cal 6.13/7.06mph 10) 0.18m - 1:17(7:08/m) 155/170bpm 19cal 8.41/10.58mph 11) 0.08m - 55(11:18/m) 158/171bpm 14cal 5.31/9.25mph 12) 0m - 1(19:05/m) 143/143bpm 3.14/6.43mph 13) 0.03m - 19(10:37/m) 140/142bpm 4cal 5.65/6.93mph 14) 0.08m - 42(8:59/m) 134/137bpm 8cal 6.68/6.87mph 15) 0.17m - 1:21(7:50/m) 155/171bpm 20cal 7.65/10.33mph 16) 0.09m - 1:10(13:23/m) 151/170bpm 17cal 4.48/9.08mph 17) 0.01m - 7(9:20/m) 131/132bpm 1cal 6.42/6.41mph 18) 0.12m - 4:27(35:53/m) 103/130bpm 18cal 1.67/6.55mph 19) 0.05m - 23(8:26/m) 119/138bpm 2cal 7.12/10.73mph 20) 0.04m - 14(6:10/m) 144/147bpm 3cal 9.72/10.73mph 21) 0.1m - 41(6:42/m) 160/167bpm 10cal 8.95/10.71mph 22) 0.01m - 12(16:03/m) 165/168bpm 3cal 3.74/9.64mph 23) 0.01m - 8(9:35/m) 162/164bpm 2cal 6.26/5.95mph 24) 0.07m - 45(11:06/m) 150/160bpm 11cal 5.41/6.3mph 25) 0.03m - 14(7:59/m) 136/139bpm 2cal 7.51/6.59mph 26) 0.08m - 35(7:23/m) 135/136bpm 6cal 8.12/7.62mph 27) 0.09m - 41(7:29/m) 148/161bpm 9cal 8.01/9.14mph 28) 0.09m - 36(6:49/m) 166/170bpm 9cal 8.81/9.04mph 29) 0.02m - 16(18:07/m) 167/170bpm 4cal 3.31/8.91mph 30) 0.36m - 3:00(8:26/m) 148/172bpm 40cal 7.12/8.7mph 31) 0.19m - 1:53(9:58/m) 145/170bpm 24cal 6.02/7.74mph 32) 0.18m - 1:14(7:01/m) 155/172bpm 17cal 8.56/9.56mph 33) 0.01m - 22(25:12/m) 152/173bpm 5cal 2.38/9.1mph ANother 6* reps up and down the vale +0.5 back up the hill Add a comment	3mi, 26:24 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 140/161bpm 71cal 7.02/7.35mph 2) 0.62m - 5:18(8:32/m) 153/161bpm 81cal 7.03/7.53mph 3) 0.62m - 5:20(8:34/m) 141/148bpm 72cal 7/7.87mph 4) 0.62m - 5:22(8:38/m) 143/149bpm 74cal 6.95/7.53mph 5) 0.55m - 5:05(9:17/m) 140/153bpm 64cal 6.47/7.35mph Add a comment	6mi, 55:01 Running - General Split Summary === 1) 0.33m - 3:25(10:26/m) 115/133bpm 33cal 5.75/7.33mph 2) 0.46m - 2:39(5:47/m) 136/143bpm 36cal 10.37/10.94mph 3) 0.07m - 1:16(18:39/m) 127/136bpm 14cal 3.22/10.71mph 4) 0.44m - 2:40(6:03/m) 139/154bpm 36cal 9.91/10.46mph 5) 0.07m - 1:16(18:16/m) 134/151bpm 15cal 3.29/9.75mph 6) 0.42m - 2:37(6:12/m) 143/153bpm 37cal 9.68/10.06mph 7) 0.07m - 1:25(19:57/m) 139/153bpm 18cal 3.01/9.75mph 8) 0.44m - 2:33(5:50/m) 139/155bpm 33cal 10.28/10.6mph 9) 0.07m - 1:22(19:17/m) 130/145bpm 14cal 3.11/10.58mph 10) 0.42m - 2:44(6:27/m) 138/150bpm 34cal 9.31/10.14mph 11) 0.08m - 2:30(31:11/m) 124/145bpm 22cal 1.92/9.16mph 12) 0.46m - 2:45(5:59/m) 145/150bpm 39cal 10.03/10.16mph 13) 0.07m - 1:31(21:23/m) 130/149bpm 13cal 2.81/10.14mph 14) 0.45m - 2:44(6:00/m) 139/147bpm 34cal 9.99/10.65mph 15) 0.07m - 1:32(23:11/m) 134/147bpm 16cal 2.59/10.06mph 16) 0.47m - 2:51(6:05/m) 150/159bpm 40cal 9.88/10.77mph 17) 0.2m - 5:27(26:56/m) 128/157bpm 48cal 2.23/9.62mph 18) 0.62m - 6:22(10:15/m) 157/167bpm 93cal 5.85/6.43mph 19) 0.62m - 6:07(9:50/m) 142/164bpm 75cal 6.1/6.24mph 20) 0.14m - 1:16(9:12/m) 155/161bpm 18cal 6.52/6.59mph Add a comment	-

2019	Distance	Date	Result	WAVA
Great Birmingham Run	11.07mi	13 Oct		0.00%
Stratford's Big 10K	10km	8 Sep		0.00%
Kenilworth Half Marathon	13.1mi	1 Sep		0.00%
BRAT Summerfield Smash 5k	5km	21 Aug	19:03	69.60%
Tipton Harriers (BMC) - T&F Open Series 1500m	1500mi	13 Aug	5:10	68.79%
Stratford Summer 6	6mi	10 Aug		0.00%
Warwickshire County AA Open Graded Meetings - 3000m	3000mi	7 Aug	11:17	66.80%
Tipton Harriers (BMC) - T&F Open Series Mile	1mi	16 Jul		0.00%
Coventry Northbrook 10k	10km	14 Jul	41:10	67.04%
Brueton parkrun	5km	6 Jul	19:27	68.17%
BRAT/University of Birmingham Open - 3000m	3000mi	3 Jul	10:55	69.05%
Black Country Run 10k	10km	30 Jun	41:41	66.21%
Brueton parkrun	5km	29 Jun	27:00	49.11%
Brueton parkrun	5km	22 Jun	29:14	45.36%
Brueton parkrun	5km	15 Jun	24:06	55.02%
Two Castles Run	10km	9 Jun	40:23	68.34%
BRAT/University of Birmingham Open - 3000m	3000mi	5 Jun	10:45	70.12%
Run Fest Run - 10k	10km	1 Jun	44:48	61.60%
Run Fest Run - 5k	5km	1 Jun	37:18	35.55%
Worcester AC Pitchcroft 10k	10km	26 May	42:36	64.78%
Crowle Gunpowder Plot 10k	10km	12 May	41:17	66.85%
Brueton parkrun	5km	11 May	20:54	63.44%
BRAT/University of Birmingham Open - 1500m	1500mi	8 May	4:54	72.54%
Shakespeare Half Marathon	13.1mi	28 Apr	1:29:53	66.70%
Heartlands parkrun	5km	20 Apr	20:07	65.91%
An Res Hellys	16.09km	14 Apr	1:11:18	63.36%
Brueton parkrun	5km	13 Apr	19:41	67.36%
Wright Hassall Leamington Regency 10k	10km	7 Apr	40:40	67.45%
Brueton parkrun	5km	30 Mar	20:11	65.30%
Midlands Men's 12-Stage Road Relays - Short Leg	3.16mi	23 Mar	19:52	67.47%
Bath Half	13.1mi	17 Mar	1:29:33	66.63%
The Big Half	13.1mi	10 Mar	1:30:17	66.09%
Brueton parkrun	5km	23 Feb	19:05	69.06%
Run for Rotary Winter Trio	10km	17 Feb	41:45	65.70%
Brueton parkrun	5km	16 Feb	19:57	66.06%
Draycote Water 10k	10km	10 Feb	42:33	64.47%
Brueton parkrun	5km	9 Feb	20:04	65.68%
Brueton parkrun	5km	26 Jan	20:09	65.41%
Lydney parkrun	5km	19 Jan	19:54	66.23%

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