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Seagrave M35

About

Race Times

All Races

Mileage

Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
532
Miles
14717
Miles
20
Miles
196
1500m
4:53
Mile
5:15
3000m
10:45
5000m
19:28
5k
18:51
5M
32:17
10k
39:41
10M
1:08:40
Half
1:28:36
20M
2:36:27
Mara
3:40:48

About Me

Came back from a hockey tour in March 2006 so broken I decided I had to do something to make me feel better, so I went on a health kick fully expecting to stop within a fortnight. Some six years later I'm still going strong, with mileages increasing year on year. I'm actually getting reasonably good!

Current Status

Ei aye Ei aye Ei aye oh, up the utmost league I go

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	21	4:53 5:14/mi						5:39	5:20	5:14		5:17	5:10	4:53	5:05	4:54
1mi	5	5:15 5:15/mi								5:40			5:40	5:15	5:34
3000m	11	10:45 5:46/mi						11:58		11:28			11:43	10:59	10:55	10:45
4.2km	1	18:19 7:01/mi			18:19
5km	250	18:51 6:04/mi						20:25	19:51	19:17	19:14	19:56	19:21	18:51	19:08	19:03
5mi	46	32:17 6:27/mi	38:08	36:51	38:06	35:46	38:16	34:46	33:04	33:09	33:07	34:33	33:54	32:17	32:43	33:40
6mi	1	40:40 6:47/mi								40:40
10km	76	39:41 6:23/mi		53:25	46:07	45:45	47:40	44:22	42:23	41:34	41:53	42:07	39:51	39:41	40:18	40:23
7mi	1	54:58 7:51/mi				54:58
12km	11	49:01 6:34/mi			58:15	1:01:20	54:33	55:05	53:21		51:19	52:51	55:56	49:01	50:49
8mi	1	58:25 7:18/mi									58:25
9mi	7	1:00:58 6:46/mi			1:13:38			1:07:48		1:03:45	1:08:58		1:08:24	1:06:37	1:00:58
16.1km	1	1:11:18 7:08/mi														1:11:18
10mi	6	1:08:40 6:52/mi						1:12:44		1:12:28	1:14:57	1:14:59	1:11:22	1:08:40
13.1mi	78	1:28:36 6:46/mi	1:43:09	1:42:26	1:46:14	1:38:51	1:37:31	1:39:42	1:33:52	1:31:44	1:29:53	1:40:56	1:29:55	1:28:36	1:31:25	1:29:33
14mi	1	2:13:24 9:32/mi				2:13:24
14.8mi	1	2:28:00 10:02/mi		2:28:00
15mi	1	2:01:57 8:08/mi					2:01:57
15.7mi	1	2:48:00 10:42/mi				2:48:00
20mi	3	2:36:27 7:49/mi						2:44:40		2:36:27	2:37:37
26.2mi	7	3:40:48 8:26/mi		3:52:08		4:09:49	3:56:19	3:53:35	3:46:06		3:40:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	69	0	0	0	0	0	0	0	0	0	0	0	69
2020	122	42	45	72	78	56	62	74	81	76	77	104	891
2019	121	129	111	124	103	109	110	102	104	101	101	102	1316
2018	141	161	156	144	124	110	100	100	111	122	123	115	1508
2017	1	0.4	0	0	0	0	0.6	0.6	0	0	0	0	2.6
2017	161	143	143	135	131	128	152	144	147	109	112	137	1641
2017	0	0	0	0	0	0	0	13	0	0	0	0	13
2016	0	0	0	0	0.3	1	0.3	0.3	0	0	0	0	1.9
2016	88	124	119	119	111	102	124	103	138	136	127	133	1424
2015	106	62	72	78	56	43	94	86	102	68	62	77	905
2014	154	122	131	105	115	103	100	101	100	100	100	51	1281
2014	4	0	0	10	8	0	0	0	0	0	0	0	22
2013	121	100	102	100	100	101	115	108	119	100	126	116	1308
2012	100	102	118	101	101	116	117	103	110	101	100	100	1270
2012	0	5	0	0	0	0	0	0	3	0	0	2	10
2011	1.5	2.3	1.9	0.5	0	0	0	0	0.2	0	0	0	6.5
2011	102	70	87	66	100	76	100	87	58	92	76	108	1022
2011	0	5	0	0	0	0	1	0	2	8	0	0	17
2010	2.2	0.6	1.1	0.4	0	0	0.6	2.3	1.8	0	0	0.5	9.5
2010	139	93	55	67	78	27	60	70	94	80	59	78	900
2010	40	13	0	11	0	22	0	12	0	0	36	0	134
2009	41	39	53	56	69	16	36	68	93	43	71	24	609
2008	26	20	23	27	44	43	41	17	60	31	18	0	349
2007	0	0	0	0	0	0	6	74	76	62	7	0	225

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	6.2mi, 57:35 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 140/161bpm 73cal 6.35/6.93mph 2) 0.36m - 3:52(10:53/m) 149/155bpm 52cal 5.52/6.7mph 3) 0.62m - 4:10(6:43/m) 152/159bpm 60cal 8.94/8.87mph 4) 0.11m - 44(6:39/m) 157/162bpm 10cal 9.01/9.54mph 5) 0.26m - 2:57(11:28/m) 155/162bpm 43cal 5.23/9.35mph 6) 0.62m - 4:21(7:00/m) 158/168bpm 65cal 8.58/9.04mph 7) 0.36m - 2:41(7:24/m) 163/167bpm 41cal 8.12/8.35mph 8) 0.09m - 3:25(36:22/m) 135/164bpm 32cal 1.65/6.32mph 9) 0.62m - 4:16(6:52/m) 149/163bpm 55cal 8.73/8.85mph 10) 0.39m - 2:40(6:47/m) 164/167bpm 41cal 8.86/9.23mph 11) 0.25m - 3:01(12:05/m) 143/164bpm 34cal 4.97/9.1mph 12) 0.62m - 4:37(7:25/m) 153/162bpm 62cal 8.08/8.81mph 13) 0.37m - 2:40(7:08/m) 160/163bpm 40cal 8.41/8.75mph 14) 0.2m - 5:25(27:28/m) 123/163bpm 35cal 2.19/8.29mph 15) 0.62m - 6:03(9:44/m) 140/151bpm 67cal 6.17/6.7mph 16) 0.09m - 52(9:32/m) 144/149bpm 10cal 6.29/6.87mph Add a comment	-	6.1mi, 56:23 Running - General Split Summary === 1) 0.62m - 5:31(8:52/m) 141/152bpm 76cal 6.76/7.08mph 2) 0.62m - 5:24(8:42/m) 152/160bpm 80cal 6.9/7.22mph 3) 0.62m - 5:45(9:15/m) 156/166bpm 87cal 6.48/7.16mph 4) 0.62m - 5:28(8:48/m) 153/164bpm 80cal 6.82/6.99mph 5) 0.62m - 5:18(8:32/m) 151/159bpm 76cal 7.03/7.62mph 6) 0.62m - 7:26(11:58/m) 141/159bpm 81cal 5.01/7.37mph 7) 0.62m - 5:58(9:36/m) 132/150bpm 60cal 6.25/6.7mph 8) 0.62m - 5:17(8:30/m) 143/155bpm 65cal 7.06/7.7mph 9) 0.62m - 6:06(9:49/m) 140/148bpm 68cal 6.11/7.68mph 10) 0.48m - 4:10(8:44/m) 155/165bpm 60cal 6.88/7.39mph Add a comment	5.8mi, 47:48 Running - General Split Summary === 1) 0.62m - 5:10(8:19/m) 146/157bpm 71cal 7.21/7.93mph 2) 0.62m - 4:53(7:52/m) 147/152bpm 70cal 7.63/7.95mph 3) 0.62m - 4:38(7:27/m) 152/161bpm 67cal 8.06/8.31mph 4) 0.62m - 4:37(7:26/m) 159/164bpm 70cal 8.06/8.29mph 5) 0.62m - 4:56(7:57/m) 162/166bpm 77cal 7.55/8.27mph 6) 0.62m - 6:46(10:53/m) 153/171bpm 87cal 5.51/8.16mph 7) 0.62m - 5:14(8:25/m) 144/152bpm 66cal 7.13/7.31mph 8) 0.62m - 5:02(8:07/m) 153/157bpm 73cal 7.4/7.47mph 9) 0.62m - 5:05(8:10/m) 154/165bpm 70cal 7.34/8.04mph 10) 0.16m - 1:26(9:06/m) 152/157bpm 19cal 6.59/6.53mph Add a comment	-	6mi, 52:22 Running - General Split Summary === 1) 0.62m - 5:20(8:36/m) 140/151bpm 70cal 6.98/7.26mph 2) 0.62m - 4:56(7:56/m) 145/152bpm 70cal 7.56/8.04mph 3) 0.62m - 5:28(8:47/m) 146/157bpm 76cal 6.83/8.22mph 4) 0.62m - 5:23(8:39/m) 150/153bpm 78cal 6.93/7.39mph 5) 0.62m - 5:21(8:36/m) 153/158bpm 78cal 6.98/7.53mph 6) 0.62m - 7:34(12:10/m) 138/159bpm 79cal 4.93/6.99mph 7) 0.62m - 4:58(8:00/m) 143/156bpm 62cal 7.5/7.78mph 8) 0.62m - 4:47(7:42/m) 153/162bpm 68cal 7.8/8.2mph 9) 0.08m - 1:19(16:45/m) 139/156bpm 13cal 3.58/8.08mph 10) 0.62m - 4:54(7:53/m) 151/160bpm 66cal 7.62/7.93mph 11) 0.33m - 2:23(7:17/m) 166/172bpm 38cal 8.24/7.39mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	4.9mi, 42:15 Running - General Split Summary === 1) 0.62m - 5:15(8:27/m) 134/152bpm 66cal 7.1/7.6mph 2) 0.62m - 5:25(8:42/m) 147/154bpm 78cal 6.89/7.12mph 3) 0.62m - 5:20(8:35/m) 146/150bpm 75cal 6.99/7.14mph 4) 0.62m - 5:48(9:20/m) 143/156bpm 76cal 6.43/7.6mph 5) 0.62m - 5:02(8:07/m) 147/151bpm 70cal 7.4/7.64mph 6) 0.62m - 5:00(8:02/m) 150/156bpm 71cal 7.46/7.66mph 7) 0.62m - 5:25(8:43/m) 157/164bpm 81cal 6.89/7.78mph 8) 0.58m - 5:01(8:43/m) 149/161bpm 68cal 6.88/7.45mph Add a comment	-	4mi, 36:52 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 146/162bpm 76cal 6.86/7.08mph 2) 0.62m - 5:22(8:39/m) 153/161bpm 79cal 6.94/7.06mph 3) 0.62m - 5:29(8:49/m) 146/153bpm 76cal 6.8/7.06mph 4) 0.62m - 5:57(9:35/m) 138/159bpm 70cal 6.26/6.85mph 5) 0.62m - 5:45(9:15/m) 142/146bpm 73cal 6.49/6.74mph 6) 0.62m - 6:06(9:50/m) 150/158bpm 86cal 6.11/6.39mph 7) 0.29m - 2:47(9:43/m) 153/160bpm 40cal 6.17/6.49mph Add a comment	5.9mi, 53:43 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 141/148bpm 75cal 6.88/7.16mph 2) 0.62m - 5:27(8:46/m) 143/155bpm 75cal 6.84/7.2mph 3) 0.62m - 5:41(9:08/m) 147/162bpm 80cal 6.57/7.14mph 4) 0.62m - 5:41(9:09/m) 153/159bpm 84cal 6.55/6.82mph 5) 0.62m - 5:36(9:00/m) 155/161bpm 84cal 6.66/7.14mph 6) 0.62m - 7:18(11:45/m) 137/163bpm 75cal 5.11/7.49mph 7) 0.62m - 5:00(8:03/m) 150/165bpm 69cal 7.46/7.72mph 8) 0.62m - 5:41(9:08/m) 153/165bpm 81cal 6.57/8.1mph 9) 0.62m - 5:16(8:28/m) 156/164bpm 77cal 7.09/7.85mph 10) 0.32m - 2:39(8:20/m) 164/168bpm 42cal 7.19/7.41mph Add a comment	6mi, 52:56 Running - General Split Summary === 1) 0.62m - 5:43(9:11/m) 138/152bpm 72cal 6.53/7.45mph 2) 0.62m - 4:53(7:51/m) 147/158bpm 68cal 7.64/8.01mph 3) 0.62m - 5:16(8:28/m) 151/161bpm 76cal 7.09/8.06mph 4) 0.62m - 5:12(8:22/m) 156/162bpm 77cal 7.17/7.45mph 5) 0.62m - 5:40(9:07/m) 153/165bpm 81cal 6.58/7.35mph 6) 0.47m - 5:31(11:47/m) 148/165bpm 66cal 5.1/7.31mph 7) 0.62m - 6:08(9:52/m) 138/154bpm 66cal 6.08/7.78mph 8) 0.62m - 5:01(8:04/m) 144/157bpm 61cal 7.44/7.85mph 9) 0.62m - 5:27(8:47/m) 147/154bpm 71cal 6.84/7.78mph 10) 0.53m - 4:06(7:47/m) 161/169bpm 62cal 7.7/7.87mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	5mi, 41:02 Running - General Split Summary === 1) 0.62m - 5:08(8:15/m) 126/143bpm 58cal 7.27/7.56mph 2) 0.62m - 4:57(7:58/m) 144/149bpm 69cal 7.54/7.68mph 3) 0.62m - 4:57(7:59/m) 150/156bpm 71cal 7.52/7.7mph 4) 0.62m - 5:10(8:18/m) 146/160bpm 69cal 7.23/7.6mph 5) 0.62m - 5:08(8:16/m) 147/152bpm 71cal 7.26/7.39mph 6) 0.62m - 5:06(8:12/m) 149/154bpm 71cal 7.32/7.45mph 7) 0.62m - 5:31(8:53/m) 150/156bpm 77cal 6.75/7.41mph 8) 0.62m - 5:03(8:07/m) 148/160bpm 67cal 7.39/7.18mph 9) 0.01m - 3(8:09/m) 159/159bpm 7.36/6.7mph Add a comment	-	5mi, 39:53 Running - General Split Summary === 1) 0.62m - 5:13(8:24/m) 132/147bpm 64cal 7.14/7.43mph 2) 0.62m - 5:03(8:08/m) 153/158bpm 75cal 7.38/7.43mph 3) 0.62m - 5:15(8:27/m) 150/160bpm 75cal 7.1/7.66mph 4) 0.62m - 5:28(8:48/m) 143/164bpm 71cal 6.82/7.58mph 5) 0.62m - 4:48(7:43/m) 150/157bpm 68cal 7.77/8.22mph 6) 0.62m - 4:41(7:32/m) 155/162bpm 69cal 7.97/8.29mph 7) 0.62m - 4:50(7:47/m) 163/169bpm 75cal 7.71/8.56mph 8) 0.62m - 4:33(7:19/m) 161/171bpm 70cal 8.2/8.6mph 9) 0m - 2(7:42/m) 169/169bpm 7.8/8.2mph Add a comment	6.2mi, 49:26 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 142/152bpm 77cal 6.48/7.24mph 2) 0.62m - 5:11(8:20/m) 148/154bpm 74cal 7.2/7.43mph 3) 0.62m - 5:01(8:04/m) 148/156bpm 71cal 7.43/7.58mph 4) 0.62m - 4:36(7:24/m) 152/158bpm 67cal 8.1/8.47mph 5) 0.62m - 4:48(7:43/m) 157/161bpm 72cal 7.78/8.47mph 6) 0.62m - 4:51(7:49/m) 158/168bpm 71cal 7.67/8.04mph 7) 0.62m - 4:38(7:27/m) 147/159bpm 60cal 8.05/8.22mph 8) 0.62m - 4:42(7:34/m) 156/159bpm 70cal 7.94/8.16mph 9) 0.62m - 4:47(7:43/m) 159/164bpm 72cal 7.78/8.33mph 10) 0.62m - 5:05(8:12/m) 163/168bpm 79cal 7.32/7.76mph 11) 0m - 2(6:55/m) 165/165bpm 8.68/7.35mph Add a comment	5.9mi, 48:40 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 126/153bpm 60cal 7.02/7.47mph 2) 0.62m - 4:57(7:57/m) 146/153bpm 71cal 7.54/7.72mph 3) 0.62m - 4:47(7:42/m) 147/157bpm 68cal 7.79/8.39mph 4) 0.62m - 4:47(7:42/m) 155/161bpm 71cal 7.79/8.16mph 5) 0.62m - 4:50(7:47/m) 161/165bpm 75cal 7.71/8.04mph 6) 0.23m - 1:49(7:54/m) 165/168bpm 28cal 7.6/7.74mph 7) 0.13m - 2:36(19:48/m) 127/165bpm 21cal 3.03/7.74mph 8) 0.62m - 4:59(8:02/m) 140/162bpm 56cal 7.48/8.1mph 9) 0.62m - 4:33(7:19/m) 158/165bpm 68cal 8.21/8.56mph 10) 0.24m - 2:46(11:31/m) 142/155bpm 31cal 5.21/8.47mph 11) 0.62m - 4:55(7:54/m) 153/160bpm 68cal 7.59/8.47mph 12) 0.3m - 2:24(7:55/m) 163/167bpm 37cal 7.57/7.91mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	4.9mi, 52:28 Running - General Split Summary === 1) 0.62m - 5:48(9:21/m) 130/150bpm 70cal 6.42/7.41mph 2) 0.59m - 5:17(8:52/m) 142/150bpm 72cal 6.76/7.87mph 3) 0.18m - 1:20(7:16/m) 150/165bpm 19cal 8.26/9.33mph 4) 0.2m - 1:58(9:57/m) 140/166bpm 25cal 6.03/8.66mph 5) 0.18m - 1:20(7:16/m) 152/168bpm 19cal 8.25/8.79mph 6) 0.2m - 2:06(10:42/m) 142/169bpm 26cal 5.61/8.39mph 7) 0.18m - 1:24(7:47/m) 150/165bpm 19cal 7.72/8.35mph 8) 0.2m - 4:40(23:26/m) 111/169bpm 28cal 2.56/7.91mph 9) 0.18m - 1:22(7:36/m) 140/162bpm 16cal 7.89/8.68mph 10) 0.19m - 2:12(11:36/m) 136/163bpm 25cal 5.18/7.97mph 11) 0.18m - 1:26(7:52/m) 148/167bpm 19cal 7.63/7.87mph 12) 0.19m - 2:36(13:31/m) 130/167bpm 26cal 4.44/7.7mph 13) 0.18m - 1:27(7:56/m) 144/164bpm 17cal 7.57/7.99mph 14) 0.2m - 4:38(23:27/m) 112/165bpm 27cal 2.56/7.62mph 15) 0.19m - 1:27(7:48/m) 141/161bpm 17cal 7.69/8.16mph 16) 0.39m - 4:11(10:47/m) 136/162bpm 46cal 5.57/8.16mph 17) 0.19m - 2:47(14:34/m) 126/160bpm 25cal 4.12/5.24mph 18) 0.18m - 1:30(8:19/m) 141/162bpm 17cal 7.22/7.41mph 19) 0.49m - 4:59(10:06/m) 145/162bpm 64cal 5.94/7.41mph Add a comment	-	4.9mi, 41:16 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 149/160bpm 76cal 7.12/7.43mph 2) 0.62m - 5:01(8:04/m) 155/160bpm 76cal 7.43/7.39mph 3) 0.62m - 5:12(8:22/m) 155/162bpm 78cal 7.18/7.45mph 4) 0.62m - 5:14(8:26/m) 145/162bpm 69cal 7.12/7.43mph 5) 0.62m - 4:57(7:59/m) 148/155bpm 70cal 7.52/8.14mph 6) 0.62m - 4:52(7:50/m) 154/158bpm 73cal 7.66/7.93mph 7) 0.62m - 5:49(9:21/m) 155/160bpm 86cal 6.41/7.93mph 8) 0.58m - 4:57(8:28/m) 154/166bpm 72cal 7.09/7.68mph Add a comment	-	5mi, 42:29 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 136/151bpm 70cal 6.76/7.14mph 2) 0.62m - 5:21(8:37/m) 147/155bpm 77cal 6.96/7.37mph 3) 0.62m - 5:18(8:32/m) 147/154bpm 76cal 7.04/7.31mph 4) 0.62m - 6:04(9:46/m) 139/158bpm 72cal 6.14/7.01mph 5) 0.62m - 5:02(8:06/m) 145/151bpm 69cal 7.4/7.7mph 6) 0.62m - 4:55(7:55/m) 153/158bpm 72cal 7.58/8.06mph 7) 0.62m - 5:20(8:35/m) 160/165bpm 82cal 6.98/7.74mph 8) 0.62m - 4:57(7:58/m) 157/170bpm 74cal 7.54/8.2mph 9) 0m - 0(1:43/m) 166/166bpm 35.09/7.81mph Add a comment	-

2019	Distance	Date	Result	WAVA
Great Birmingham Run	11.07mi	13 Oct		0.00%
Kenilworth Half Marathon	13.1mi	1 Sep		0.00%
BRAT Summerfield Smash 5k	5km	21 Aug	19:03	70.02%
Tipton Harriers (BMC) - T&F Open Series 1500m	1500mi	13 Aug	5:10	68.79%
Warwickshire County AA Open Graded Meetings - 3000m	3000mi	7 Aug	11:17	66.80%
Tipton Harriers (BMC) - T&F Open Series Mile	1mi	16 Jul		0.00%
Coventry Northbrook 10k	10km	14 Jul	41:10	65.76%
Brueton parkrun	5km	6 Jul	19:27	68.58%
BRAT/University of Birmingham Open - 3000m	3000mi	3 Jul	10:55	69.05%
Black Country Run 10k	10km	30 Jun	41:41	64.95%
Brueton parkrun	5km	29 Jun	27:00	49.40%
Brueton parkrun	5km	22 Jun	29:14	45.63%
Brueton parkrun	5km	15 Jun	24:06	55.34%
Two Castles Run	10km	9 Jun	40:23	67.04%
BRAT/University of Birmingham Open - 3000m	3000mi	5 Jun	10:45	70.12%
Run Fest Run - 5k	5km	1 Jun	37:18	35.76%
Run Fest Run - 10k	10km	1 Jun	44:48	60.43%
Worcester AC Pitchcroft 10k	10km	26 May	42:36	63.55%
Crowle Gunpowder Plot 10k	10km	12 May	41:17	65.57%
Brueton parkrun	5km	11 May	20:54	63.82%
BRAT/University of Birmingham Open - 1500m	1500mi	8 May	4:54	72.54%
Shakespeare Half Marathon	13.1mi	28 Apr	1:29:53	65.48%
Heartlands parkrun	5km	20 Apr	20:07	66.30%
An Res Hellys	16.09km	14 Apr	1:11:18	62.32%
Brueton parkrun	5km	13 Apr	19:41	67.76%
Wright Hassall Leamington Regency 10k	10km	7 Apr	40:40	66.31%
Brueton parkrun	5km	30 Mar	20:11	65.71%
Midlands Men's 12-Stage Road Relays - Short Leg	3.16mi	23 Mar	19:52	67.90%
Bath Half	13.1mi	17 Mar	1:29:33	65.52%
The Big Half	13.1mi	10 Mar	1:30:17	64.99%
Brueton parkrun	5km	23 Feb	19:05	69.49%
Run for Rotary Winter Trio	10km	17 Feb	41:45	64.59%
Brueton parkrun	5km	16 Feb	19:57	66.48%
Draycote Water 10k	10km	10 Feb	42:33	63.37%
Brueton parkrun	5km	9 Feb	20:04	66.09%
Brueton parkrun	5km	26 Jan	20:09	65.82%
Lydney parkrun	5km	19 Jan	19:54	66.64%
Centurion Grand Prix	5mi	6 Jan	33:40	64.15%
Warwickshire XC Championship (Senior Men)	10km	5 Jan	41:37	64.79%

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