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Seagrave MS

About

Race Times

All Races

Mileage

Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
508
Miles
13080
Miles
20
Miles
196
WAVA
72.54%
1500m
4:53
Mile
5:15
3000m
10:45
5000m
19:28
5k
18:51
5M
32:17
10k
39:41
10M
1:08:40
Half
1:28:36
20M
2:36:27
Mara
3:40:48

About Me

Came back from a hockey tour in March 2006 so broken I decided I had to do something to make me feel better, so I went on a health kick fully expecting to stop within a fortnight. Some six years later I'm still going strong, with mileages increasing year on year. I'm actually getting reasonably good!

Race Standard

Springbok (69)

Current Status

Ei aye Ei aye Ei aye oh, up the utmost league I go

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1000 in 2011, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST, VLM 2014 - Runners

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	20	4:53 5:14/mi	72.54						5:39 61.21	5:20 64.89	5:14 66.24		5:17 65.96	5:10 67.71	4:53 71.96	5:05 69.50	4:54 72.54
1mi	5	5:15 5:15/mi	71.82								5:40 65.63			5:40 66.23	5:15 71.82	5:34 68.09
3000m	9	10:45 5:46/mi	70.12						11:58 61.29		11:28 64.11			11:43 63.32	10:59 67.85	10:55 68.63	10:45 70.12
4.2km	1	18:19 7:01/mi	59.16			18:19 59.16
5km	240	18:51 6:04/mi	69.55						20:25 63.19	19:51 65.05	19:17 67.06	19:14 67.24	19:56 65.03	19:21 67.44	18:51 69.55	19:08 68.88	19:05 69.06
5mi	46	32:17 6:27/mi	67.13	38:08 55.94	36:51 57.89	38:06 55.99	35:46 59.62	38:16 55.72	34:46 61.34	33:04 64.55	33:09 64.49	33:07 64.70	34:33 62.02	33:54 63.63	32:17 67.13	32:43 66.24	33:40 64.71
6mi	1	40:40 6:47/mi	63.91								40:40 63.91
10km	68	39:41 6:23/mi	68.76		53:25 50.27	46:07 58.22	45:45 58.69	47:40 56.33	44:22 60.52	42:23 63.41	41:34 64.76	41:53 64.27	42:07 64.06	39:51 68.16	39:41 68.76	40:18 67.82	42:33 64.47
7mi	1	54:58 7:51/mi	55.54				54:58 55.54
12km	11	49:01 6:34/mi	66.92			58:15 55.82	1:01:20 53.02	54:33 59.61	55:05 59.03	53:21 60.95		51:19 63.43	52:51 61.70	55:56 58.44	49:01 66.92	50:49 64.82
8mi	1	58:25 7:18/mi	59.89									58:25 59.89
9mi	7	1:00:58 6:46/mi	66.07			1:13:38 53.98			1:07:48 58.61		1:03:45 62.34	1:08:58 57.67		1:08:24 58.41	1:06:37 60.19	1:00:58 66.07
10mi	6	1:08:40 6:52/mi	65.15						1:12:44 61.02		1:12:28 61.25	1:14:57 59.25	1:14:59 59.32	1:11:22 62.47	1:08:40 65.15
13.1mi	77	1:28:36 6:46/mi	66.94	1:43:09 57.44	1:42:26 57.84	1:46:14 55.75	1:38:51 59.91	1:37:31 60.72	1:39:42 59.39	1:33:52 63.09	1:31:44 64.55	1:29:53 65.88	1:40:56 58.67	1:29:55 65.96	1:28:36 66.94	1:31:25 65.27	1:29:33 66.63
14mi	1	2:13:24 9:32/mi	47.45				2:13:24 47.45
14.8mi	1	2:28:00 10:02/mi	45.07		2:28:00 45.07
15mi	1	2:01:57 8:08/mi	55.61					2:01:57 55.61
15.7mi	1	2:48:00 10:42/mi	42.25				2:48:00 42.25
20mi	3	2:36:27 7:49/mi	59.19						2:44:40 56.24		2:36:27 59.19	2:37:37 58.76
26.2mi	7	3:40:48 8:26/mi	56.57		3:52:08 53.84		4:09:49 50.01	3:56:19 52.86	3:53:35 53.48	3:46:06 55.25		3:40:48 56.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	121	129	111	124	103	50	0	0	0	0	0	0	639
2018	141	161	156	144	124	110	100	100	111	122	123	115	1508
2017	1	0.4	0	0	0	0	0.6	0.6	0	0	0	0	2.6
2017	161	143	143	135	131	128	152	144	147	109	112	137	1641
2017	0	0	0	0	0	0	0	13	0	0	0	0	13
2016	0	0	0	0	0.3	1	0.3	0.3	0	0	0	0	1.9
2016	88	124	119	119	111	102	124	103	138	136	127	133	1424
2015	106	62	72	78	56	43	94	86	102	68	62	77	905
2014	154	122	131	105	115	103	100	101	100	100	100	51	1281
2014	4	0	0	10	8	0	0	0	0	0	0	0	22
2013	121	100	102	100	100	101	115	108	119	100	126	116	1308
2012	100	102	118	101	101	116	117	103	110	101	100	100	1270
2012	0	5	0	0	0	0	0	0	3	0	0	2	10
2011	1.5	2.3	1.9	0.5	0	0	0	0	0.2	0	0	0	6.5
2011	102	70	87	66	100	76	100	87	58	92	76	108	1022
2011	0	5	0	0	0	0	1	0	2	8	0	0	17
2010	2.2	0.6	1.1	0.4	0	0	0.6	2.3	1.8	0	0	0.5	9.5
2010	139	93	55	67	78	27	60	70	94	80	59	78	900
2010	40	13	0	11	0	22	0	12	0	0	36	0	134
2009	41	39	53	56	69	16	36	68	93	43	71	24	609
2008	26	20	23	27	44	43	41	17	60	31	18	0	349
2007	0	0	0	0	0	0	6	74	76	62	7	0	225

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	8mi, 1:15:37 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 128/142bpm 71cal 6.42/8.83mph 2) 0.62m - 5:29(8:50/m) 139/147bpm 77cal 6.79/7.08mph 3) 0.62m - 5:20(8:35/m) 145/148bpm 78cal 6.98/7.72mph 4) 0.62m - 5:30(8:52/m) 145/149bpm 80cal 6.77/6.99mph 5) 0.62m - 5:30(8:52/m) 145/149bpm 79cal 6.77/7.12mph 6) 0.62m - 5:29(8:50/m) 145/149bpm 77cal 6.8/7.26mph 7) 0.62m - 6:57(11:12/m) 135/151bpm 74cal 5.36/7.16mph 8) 0.62m - 6:13(10:01/m) 138/141bpm 72cal 5.99/6.39mph 9) 0.62m - 6:09(9:54/m) 138/142bpm 70cal 6.06/6.57mph 10) 0.62m - 6:08(9:52/m) 137/143bpm 67cal 6.08/6.43mph 11) 0.62m - 6:06(9:48/m) 135/138bpm 59cal 6.12/6.39mph 12) 0.62m - 6:09(9:55/m) 134/139bpm 56cal 6.06/6.49mph 13) 0.51m - 4:47(9:28/m) 135/141bpm 46cal 6.34/6.7mph Add a comment	0.1mi, 1:57 Running - General Split Summary === 1) 0.1m - 1:57(19:36/m) 110/127bpm 15cal 3.06/6.76mph Add a comment 6.2mi, 42:36 Running - General Split Summary === 1) 0.62m - 4:00(6:26/m) 149/162bpm 57cal 9.33/12.29mph 2) 0.62m - 4:03(6:31/m) 164/168bpm 65cal 9.22/9.35mph 3) 0.62m - 4:16(6:52/m) 167/169bpm 70cal 8.74/9.43mph 4) 0.62m - 4:05(6:34/m) 170/175bpm 69cal 9.14/9.6mph 5) 0.62m - 4:12(6:46/m) 169/172bpm 70cal 8.87/9.5mph 6) 0.62m - 4:24(7:05/m) 170/172bpm 73cal 8.48/8.91mph 7) 0.62m - 4:15(6:50/m) 171/174bpm 71cal 8.77/9.5mph 8) 0.62m - 4:34(7:21/m) 168/172bpm 75cal 8.15/9.08mph 9) 0.62m - 4:36(7:24/m) 169/172bpm 76cal 8.11/9.12mph 10) 0.59m - 4:11(7:04/m) 168/172bpm 69cal 8.5/9.6mph Add a comment 0.4mi, 3:37 Running - General Split Summary === 1) 0.39m - 3:37(9:20/m) 125/145bpm 40cal 6.42/10.18mph Add a comment	-	3.9mi, 59:52 Running - General Split Summary === 1) 0.62m - 10:13(16:26/m) 113/148bpm 90cal 3.65/11.46mph 2) 0.29m - 5:19(18:29/m) 118/138bpm 48cal 3.25/15.67mph 3) 0.34m - 1:30(4:23/m) 126/141bpm 15cal 13.71/15.82mph 4) 0.21m - 5:28(26:40/m) 114/144bpm 42cal 2.25/14.09mph 5) 0.33m - 1:33(4:40/m) 126/136bpm 16cal 12.86/13.73mph 6) 0.21m - 5:28(26:22/m) 115/141bpm 41cal 2.27/12.59mph 7) 0.34m - 1:42(4:57/m) 138/154bpm 20cal 12.13/13.3mph 8) 0.2m - 5:10(25:15/m) 129/153bpm 52cal 2.38/6.7mph 9) 0.33m - 1:37(4:48/m) 134/174bpm 17cal 12.48/13.13mph 10) 0.2m - 5:28(27:33/m) 124/177bpm 43cal 2.18/12.5mph 11) 0.34m - 1:36(4:47/m) 141/174bpm 18cal 12.54/13.19mph 12) 0.29m - 12:03(41:34/m) 119/176bpm 79cal 1.44/12.67mph 13) 0.22m - 2:43(12:18/m) 130/139bpm 27cal 4.88/5.41mph Add a comment	5.2mi, 46:17 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 134/151bpm 68cal 6.88/7.24mph 2) 0.62m - 5:20(8:35/m) 146/155bpm 76cal 6.98/7.22mph 3) 0.62m - 5:26(8:45/m) 138/143bpm 70cal 6.86/7.53mph 4) 0.62m - 5:48(9:20/m) 137/149bpm 71cal 6.43/7.53mph 5) 0.62m - 5:34(8:58/m) 137/147bpm 67cal 6.69/6.95mph 6) 0.62m - 5:35(9:00/m) 135/144bpm 63cal 6.67/7.31mph 7) 0.62m - 5:28(8:48/m) 133/137bpm 56cal 6.82/7.16mph 8) 0.62m - 5:53(9:28/m) 132/139bpm 57cal 6.33/6.85mph 9) 0.2m - 1:47(8:57/m) 131/135bpm 16cal 6.7/6.78mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
5mi, 55:18 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 123/135bpm 60cal 6.88/8.1mph 2) 0.59m - 7:48(13:16/m) 113/133bpm 68cal 4.52/7.39mph 3) 0.62m - 3:29(5:37/m) 153/168bpm 50cal 10.69/12mph 4) 0.04m - 14(5:19/m) 167/168bpm 3cal 11.28/11.46mph 5) 0.13m - 2:00(15:55/m) 135/166bpm 22cal 3.77/11.46mph 6) 0.62m - 3:22(5:25/m) 160/175bpm 51cal 11.09/11.75mph 7) 0.05m - 16(5:17/m) 174/174bpm 4cal 11.35/11.56mph 8) 0.12m - 2:01(17:05/m) 137/174bpm 21cal 3.51/11.52mph 9) 0.62m - 3:25(5:30/m) 163/177bpm 52cal 10.9/11.54mph 10) 0.05m - 17(5:16/m) 175/177bpm 4cal 11.41/11.44mph 11) 0.02m - 1:58(1:36:31/m) 135/174bpm 19cal 0.62/10.94mph 12) 0.53m - 2:50(5:19/m) 166/179bpm 44cal 11.27/12.82mph 13) 0.06m - 2:48(47:39/m) 132/178bpm 22cal 1.26/11.79mph 14) 0.53m - 2:56(5:33/m) 164/176bpm 44cal 10.81/12.15mph 15) 0.36m - 16:30(45:17/m) 111/174bpm 65cal 1.32/10.98mph Add a comment	-	6.3mi, 44:51 Running - General Split Summary === 1) 0.62m - 4:06(6:36/m) 159/169bpm 62cal 9.1/11.65mph 2) 0.62m - 4:10(6:43/m) 168/176bpm 68cal 8.93/9.77mph 3) 0.62m - 4:07(6:38/m) 168/172bpm 68cal 9.04/9.31mph 4) 0.62m - 4:25(7:06/m) 172/175bpm 74cal 8.45/9.25mph 5) 0.62m - 4:35(7:22/m) 175/181bpm 79cal 8.14/8.37mph 6) 0.62m - 4:50(7:47/m) 174/178bpm 83cal 7.71/8.45mph 7) 0.62m - 4:29(7:13/m) 169/176bpm 74cal 8.32/9.56mph 8) 0.62m - 4:37(7:25/m) 169/174bpm 76cal 8.08/9.06mph 9) 0.62m - 4:28(7:11/m) 170/175bpm 73cal 8.35/9mph 10) 0.62m - 4:37(7:26/m) 173/181bpm 78cal 8.07/8.58mph 11) 0.07m - 27(6:07/m) 183/185bpm 8cal 9.8/9.12mph Add a comment	3.3mi, 1:05:53 Running - General Split Summary === 1) 0.62m - 12:58(20:52/m) 94/123bpm 76cal 2.87/6.05mph 2) 0.62m - 11:06(17:51/m) 102/128bpm 74cal 3.36/7.01mph 3) 0.62m - 11:52(19:06/m) 94/131bpm 66cal 3.14/5.47mph 4) 0.62m - 13:26(21:37/m) 86/112bpm 63cal 2.77/3.42mph 5) 0.62m - 13:35(21:52/m) 87/103bpm 67cal 2.74/3.17mph 6) 0.17m - 2:56(17:21/m) 88/122bpm 17cal 3.46/12.63mph Add a comment	-	-	0.3mi, 7:19 Running - General Split Summary === 1) 0.33m - 7:19(21:58/m) 112/126bpm 61cal 2.73/6.59mph Add a comment 2mi, 10:47 Running - General Split Summary === 1) 0.62m - 3:19(5:21/m) 167/177bpm 52cal 11.23/12.42mph 2) 0.62m - 3:23(5:27/m) 178/180bpm 59cal 11.02/11.4mph 3) 0.62m - 3:23(5:27/m) 180/183bpm 60cal 11.02/11.37mph 4) 0.16m - 42(4:25/m) 183/185bpm 13cal 13.59/13.8mph Add a comment 0.3mi, 5:03 Running - General Split Summary === 1) 0.33m - 5:03(15:24/m) 131/154bpm 59cal 3.9/13.46mph Add a comment 1mi, 10:00 Running - General Split Summary === 1) 0.62m - 5:22(8:39/m) 140/160bpm 70cal 6.94/7.83mph 2) 0.41m - 4:38(11:22/m) 129/160bpm 50cal 5.28/7.85mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
3.7mi, 40:08 Running - General Split Summary === 1) 0.4m - 2:11(5:31/m) 144/159bpm 29cal 10.88/12.54mph 2) 0.02m - 1:24(1:17:41/m) 128/159bpm 16cal 0.77/10.77mph 3) 0.39m - 2:12(5:37/m) 149/164bpm 31cal 10.68/12.52mph 4) 0.02m - 1:26(1:05:25/m) 128/162bpm 16cal 0.92/10.77mph 5) 0.4m - 2:10(5:26/m) 154/173bpm 32cal 11.06/12.25mph 6) 0.02m - 1:31(1:02:43/m) 133/172bpm 17cal 0.96/11.08mph 7) 0.39m - 2:12(5:35/m) 154/169bpm 32cal 10.74/11.92mph 8) 0.02m - 1:28(1:15:55/m) 132/168bpm 15cal 0.79/11.02mph 9) 0.27m - 1:32(5:43/m) 146/163bpm 20cal 10.49/11.46mph 10) 0.07m - 2:07(29:39/m) 119/161bpm 15cal 2.02/5.59mph 11) 0.33m - 1:47(5:27/m) 148/169bpm 23cal 11/11.35mph 12) 0.07m - 1:56(27:19/m) 128/169bpm 17cal 2.2/11.27mph 13) 0.34m - 1:49(5:16/m) 153/168bpm 25cal 11.37/12.44mph 14) 0.07m - 1:51(28:03/m) 127/168bpm 15cal 2.14/11.37mph 15) 0.33m - 1:41(5:05/m) 157/173bpm 24cal 11.8/11.9mph 16) 0.07m - 8:20(2:00:21/m) 100/172bpm 32cal 0.5/11.84mph 17) 0.49m - 4:33(9:13/m) 131/143bpm 49cal 6.51/7.01mph Add a comment 0.5mi, 5:47 Running - General Split Summary === 1) 0.52m - 5:47(11:03/m) 115/130bpm 58cal 5.43/6.51mph Add a comment	-	5.1mi, 46:32 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 133/152bpm 74cal 6.58/7.18mph 2) 0.62m - 5:32(8:54/m) 140/144bpm 78cal 6.74/7.12mph 3) 0.62m - 5:48(9:20/m) 141/148bpm 80cal 6.42/7.83mph 4) 0.62m - 6:08(9:52/m) 142/153bpm 83cal 6.08/7.24mph 5) 0.62m - 5:24(8:41/m) 152/162bpm 82cal 6.91/7.2mph 6) 0.62m - 5:43(9:11/m) 144/155bpm 77cal 6.53/7.22mph 7) 0.62m - 5:13(8:24/m) 146/151bpm 73cal 7.14/7.31mph 8) 0.62m - 5:40(9:07/m) 144/152bpm 75cal 6.59/7.39mph 9) 0.17m - 1:25(8:21/m) 144/148bpm 18cal 7.19/7.28mph Add a comment	6.3mi, 40:24 Running - General Split Summary === 1) 0.62m - 4:01(6:28/m) 143/164bpm 55cal 9.27/11.61mph 2) 0.62m - 3:56(6:19/m) 161/165bpm 62cal 9.49/9.75mph 3) 0.62m - 3:51(6:12/m) 168/174bpm 63cal 9.67/9.85mph 4) 0.62m - 3:55(6:18/m) 173/178bpm 67cal 9.52/9.79mph 5) 0.62m - 4:05(6:33/m) 174/177bpm 70cal 9.15/9.43mph 6) 0.62m - 4:10(6:42/m) 173/177bpm 71cal 8.96/9.41mph 7) 0.62m - 3:59(6:24/m) 174/177bpm 69cal 9.38/9.81mph 8) 0.62m - 4:13(6:47/m) 175/179bpm 73cal 8.85/9.71mph 9) 0.62m - 3:59(6:24/m) 173/176bpm 68cal 9.37/9.98mph 10) 0.62m - 4:04(6:32/m) 175/178bpm 71cal 9.18/9.5mph 11) 0.04m - 13(5:48/m) 176/177bpm 3cal 10.33/9.64mph Add a comment 0.5mi, 4:36 Running - General Split Summary === 1) 0.48m - 4:36(9:36/m) 122/147bpm 50cal 6.25/7.53mph Add a comment	-	4.5mi, 44:42 Running - General Split Summary === 1) 0.62m - 5:47(9:18/m) 131/147bpm 72cal 6.45/9.14mph 2) 0.06m - 31(9:16/m) 135/137bpm 6cal 6.47/6.59mph 3) 0.13m - 47(5:58/m) 147/157bpm 11cal 10.06/10.67mph 4) 0.03m - 33(21:13/m) 154/158bpm 8cal 2.83/10.6mph 5) 0.12m - 43(5:46/m) 153/161bpm 10cal 10.4/13.05mph 6) 0.02m - 31(30:18/m) 156/162bpm 8cal 1.98/11.9mph 7) 0.12m - 47(6:29/m) 157/166bpm 11cal 9.25/9.87mph 8) 0.04m - 31(13:36/m) 160/166bpm 8cal 4.41/9.52mph 9) 0.13m - 44(5:46/m) 159/167bpm 11cal 10.41/11.94mph 10) 0.03m - 35(19:57/m) 160/168bpm 9cal 3.01/10.25mph 11) 0.12m - 42(5:43/m) 158/169bpm 11cal 10.48/9.14mph 12) 0.34m - 5:08(15:10/m) 122/169bpm 45cal 3.95/9.02mph 13) 0.13m - 41(5:21/m) 133/157bpm 7cal 11.22/12.54mph 14) 0.03m - 31(17:16/m) 154/159bpm 7cal 3.48/12.33mph 15) 0.12m - 42(5:36/m) 155/166bpm 10cal 10.71/14.21mph 16) 0.03m - 31(17:28/m) 160/167bpm 8cal 3.43/11.84mph 17) 0.13m - 38(5:00/m) 158/166bpm 9cal 12.01/13.34mph 18) 0.02m - 31(23:54/m) 162/167bpm 8cal 2.51/12.44mph 19) 0.13m - 44(5:49/m) 160/168bpm 11cal 10.32/12.4mph 20) 0.03m - 30(19:37/m) 165/169bpm 8cal 3.06/10.81mph 21) 0.12m - 44(5:59/m) 163/169bpm 11cal 10.02/9.87mph 22) 0.2m - 5:07(26:14/m) 115/170bpm 30cal 2.29/9.79mph 23) 0.13m - 43(5:43/m) 134/154bpm 7cal 10.5/11.63mph 24) 0.03m - 33(18:42/m) 150/154bpm 8cal 3.21/10.25mph 25) 0.12m - 45(6:04/m) 153/164bpm 10cal 9.88/10.21mph 26) 0.02m - 32(28:08/m) 159/165bpm 8cal 2.13/10.1mph 27) 0.13m - 44(5:49/m) 156/164bpm 10cal 10.31/11.59mph 28) 0.03m - 54(30:01/m) 150/165bpm 13cal 2/10.71mph 29) 0.12m - 44(6:00/m) 148/162bpm 9cal 10/11.02mph 30) 0.03m - 31(19:46/m) 159/163bpm 8cal 3.04/10.81mph 31) 0.12m - 45(6:00/m) 157/166bpm 11cal 9.99/10.46mph 32) 0.62m - 6:38(10:41/m) 135/167bpm 67cal 5.62/10.4mph 33) 0.44m - 3:55(8:59/m) 129/137bpm 36cal 6.68/6.82mph Add a comment	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
5mi, 46:07 Running - General Split Summary === 1) 0.62m - 6:30(10:28/m) 118/135bpm 68cal 5.74/6.87mph 2) 0.62m - 5:18(8:32/m) 136/143bpm 70cal 7.03/7.26mph 3) 0.62m - 5:27(8:45/m) 135/139bpm 69cal 6.85/7.62mph 4) 0.62m - 5:40(9:07/m) 135/147bpm 70cal 6.58/6.8mph 5) 0.62m - 5:42(9:11/m) 141/150bpm 75cal 6.54/7.01mph 6) 0.62m - 5:34(8:58/m) 145/149bpm 77cal 6.69/7.06mph 7) 0.62m - 5:38(9:04/m) 145/151bpm 77cal 6.62/7.01mph 8) 0.62m - 5:46(9:17/m) 142/147bpm 73cal 6.46/6.68mph 9) 0.05m - 32(10:54/m) 140/141bpm 6cal 5.51/6.37mph Add a comment	-	11mi, 1:35:45 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 131/143bpm 68cal 6.72/7.53mph 2) 0.62m - 5:11(8:21/m) 142/150bpm 71cal 7.19/7.62mph 3) 0.62m - 5:05(8:10/m) 142/146bpm 69cal 7.34/7.74mph 4) 0.62m - 5:13(8:24/m) 142/149bpm 70cal 7.14/7.41mph 5) 0.62m - 5:31(8:53/m) 141/148bpm 71cal 6.75/7.39mph 6) 0.16m - 1:18(8:03/m) 144/147bpm 17cal 7.45/7.78mph 7) 0.62m - 4:39(7:28/m) 154/159bpm 69cal 8.03/9.1mph 8) 0.62m - 4:46(7:40/m) 156/162bpm 71cal 7.83/8.64mph 9) 0.62m - 4:44(7:37/m) 159/165bpm 72cal 7.88/8.58mph 10) 0.62m - 4:09(6:40/m) 161/168bpm 64cal 8.99/9.33mph 11) 0.62m - 4:14(6:48/m) 170/173bpm 69cal 8.81/9.43mph 12) 0.01m - 8(10:03/m) 145/169bpm 1cal 5.97/8.85mph 13) 0.62m - 6:40(10:44/m) 123/129bpm 47cal 5.59/6.14mph 14) 0.62m - 6:23(10:17/m) 130/135bpm 52cal 5.83/6.22mph 15) 0.62m - 6:16(10:06/m) 134/145bpm 58cal 5.95/6.68mph 16) 0.62m - 6:18(10:08/m) 124/136bpm 51cal 5.92/6.47mph 17) 0.62m - 6:12(9:59/m) 136/144bpm 69cal 6.01/6.55mph 18) 0.62m - 5:54(9:29/m) 137/141bpm 67cal 6.33/6.8mph 19) 0.62m - 5:38(9:04/m) 141/151bpm 68cal 6.62/7.03mph 20) 0.21m - 1:54(8:54/m) 139/141bpm 21cal 6.75/7.22mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
BRAT/University of Birmingham Open - 3000m	5 Jun	10:45	70.12%
BRAT/University of Birmingham Open - 1500m	8 May	4:54	72.54%
Bath Half	17 Mar	1:29:33	66.63%
The Big Half	10 Mar	1:30:17	66.09%
Brueton parkrun	23 Feb	19:05	69.06%
Run for Rotary Winter Trio	17 Feb		0.00%
Brueton parkrun	16 Feb	19:57	66.06%
Draycote Water 10k	10 Feb	42:33	64.47%
Brueton parkrun	9 Feb	20:04	65.68%
Brueton parkrun	26 Jan	20:09	65.41%
Lydney parkrun	19 Jan	19:54	66.23%
Centurion Grand Prix -18	6 Jan	33:40	64.71%
Warwickshire XC Championship (Senior Men)	5 Jan	41:37	65.91%
Perry Hall parkrun	1 Jan	19:28	67.70%
2018	Date	Result	WAVA
Brueton parkrun	29 Dec	19:55	66.17%
Cannon Hill parkrun, Birmingham	25 Dec	19:08	68.88%
Brueton parkrun	22 Dec	19:38	67.13%
Telford 10K	9 Dec	40:27	67.82%
Run for Rotary Winter Trio	25 Nov	41:45	65.70%
Brueton parkrun	24 Nov	20:08	65.46%
Brueton parkrun	10 Nov	23:42	55.61%
Brueton parkrun	20 Oct	20:12	65.24%
Great Birmingham Run	14 Oct	1:31:25	65.27%
Brueton parkrun	13 Oct	20:47	63.41%
BHF Blenheim Palace half marathon	30 Sep	1:36:53	61.58%
Brueton parkrun	22 Sep	19:48	66.56%
Brueton parkrun	15 Sep	28:15	46.65%
Warwickshire County AA Open Graded Meetings - 1500m	5 Sep	5:17	66.87%
Brueton parkrun	1 Sep	20:32	64.19%
Brueton parkrun	25 Aug	20:10	65.35%
Tipton Harriers (BMC) - T&F Open Series 1500m	14 Aug	5:11	68.16%
Pomphrey Hill parkrun	11 Aug	21:59	59.95%
Newborough Forest parkrun	11 Aug	21:37	60.97%
Brueton parkrun	21 Jul	20:34	64.08%
Tipton Harriers (BMC) - T&F Open Series Mile	17 Jul	5:34	68.09%
Wythall and Hollywood 10k	8 Jul	43:58	62.39%
Warwickshire County AA Open Graded Meetings - Mile	4 Jul	5:40	66.89%
Bristol and West fast 5000s	23 Jun	19:28	67.70%
ASICS Arden 9 Mile Road Race	17 Jun	1:00:58	66.07%
Perry Hall parkrun	16 Jun	19:38	67.13%
Two Castles Run	10 Jun	42:23	64.72%
Warwickshire County AA Open Graded Meetings - 3000m	6 Jun	10:55	68.63%
Midlands T&F League Div 2 - 1500m	2 Jun	5:05	69.50%
Brueton parkrun	26 May	20:59	62.81%
Tipton Harriers (BMC) - T&F Open Series 3000m	22 May	11:13	66.79%
Brueton parkrun	19 May	21:46	60.55%
Shakespeare Half Marathon	13 May	1:33:06	64.09%
Great Birmingham 10k	6 May	43:04	63.70%
Warwickshire County AA Open Graded Meetings - 3000m	2 May	11:07	67.40%
Brueton parkrun	28 Apr	19:26	67.82%
Wright Hassall Leamington Regency 10k	15 Apr	42:23	64.72%
Brueton parkrun	14 Apr	20:33	64.13%
Solihull Half Marathon	8 Apr	1:37:15	61.14%
Pomphrey Hill parkrun	7 Apr	21:58	59.68%
Massey Ferguson Tractor 10k	1 Apr	43:35	62.61%
Brueton parkrun	31 Mar	32:21	40.52%
Brueton parkrun	24 Mar	19:49	66.16%
Fradley 10k	11 Mar	41:11	66.26%
Cannon Hill parkrun, Birmingham	10 Mar	20:05	65.28%
Forest of Dean parkrun	24 Feb	21:23	61.31%
Brueton parkrun	17 Feb	24:41	53.11%
Centurion Grand Prix -18	4 Feb	32:43	66.24%
Brueton parkrun	3 Feb	20:25	64.21%
2018 Derby Runner Midlands Cross Country Championships - Wollaton Park	27 Jan	1:01:04	53.94%
Not the Roman IX	14 Jan	50:49	64.82%
Brueton parkrun	13 Jan	20:57	62.58%
Telford 10K	7 Jan	40:18	67.71%
Brueton Parkrun	1 Jan	19:41	66.60%
2017	Date	Result	WAVA
Brueton parkrun	30 Dec	21:40	60.51%
Brueton Parkrun	25 Dec	20:37	63.59%
Cannon Hill parkrun, Birmingham	23 Dec	20:19	64.53%
Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4	2 Dec	49:54	54.68%
Brueton parkrun	2 Dec	22:45	57.63%
Brueton parkrun	25 Nov	20:12	64.90%
Brueton parkrun	18 Nov	26:35	49.32%
Autumn Shakespeare Half	11 Nov	1:30:43	65.54%
Centurion Grand Prix -18	5 Nov	33:27	64.78%
Cannon Hill parkrun, Birmingham	28 Oct	22:45	57.63%
Great Birmingham Run	15 Oct	1:36:37	61.54%
Brueton parkrun	14 Oct	20:02	65.44%
Oxford Half Marathon	8 Oct	1:33:38	63.50%
Brueton parkrun	30 Sep	20:52	62.83%
Draycote Water 10	24 Sep	1:08:40	65.15%
Midlands Men's 6-Stage Road Relays	23 Sep	23:22	65.64%
Brueton parkrun	16 Sep	20:01	65.49%
Stratford's Big 10K	10 Sep	40:31	67.35%
Brueton parkrun	9 Sep	20:08	65.11%
Warwickshire County AA Open Graded Meetings - 1500m	6 Sep	4:53	71.96%
Kenilworth Half Marathon	3 Sep	1:29:24	66.50%
Brueton parkrun	2 Sep	19:17	67.98%
Pomphrey Hill parkrun	12 Aug	20:01	65.49%
Summer Shakespeare Half	29 Jul	1:33:33	63.55%
Brueton parkrun	22 Jul	19:12	68.28%
Tipton Harriers (BMC) - T&F Open Series Mile	18 Jul	5:15	71.82%
Brueton parkrun	15 Jul	19:28	67.34%
Warwickshire County AA Open Graded Meetings - 1500m	5 Jul	4:57	70.99%
Brueton parkrun	1 Jul	19:46	66.32%
Wythall and Hollywood 10k	25 Jun	40:08	67.99%
Brueton parkrun	24 Jun	19:21	67.75%
Tipton Harriers (BMC) - T&F Open Series 1500m	20 Jun	5:09	68.24%
ASICS Arden 9 Mile Road Race	18 Jun	1:06:37	60.19%
Sphinx AC Summer Five	14 Jun	32:17	67.13%
Two Castles Run	11 Jun	42:02	64.92%
Brueton parkrun	10 Jun	22:03	59.45%
Cannon Hill parkrun, Birmingham	3 Jun	19:19	67.87%
Asda Foundation Nottingham 10K	28 May	40:43	67.02%
Brueton parkrun	27 May	19:39	66.72%
Tipton Harriers - Open T&F Series 3000m	23 May	10:59	67.85%
Tipton Harriers (BMC) - T&F Open Series 1500m	23 May	5:14	67.15%
Worcester Half Marathon	21 May	1:32:12	64.48%
Brueton parkrun	20 May	20:17	64.63%
Shakespeare Half Marathon	7 May	1:29:04	66.75%
DK 10K	3 May	40:34	67.26%
Great Birmingham 10k	30 Apr	39:41	68.76%
Birchfield Open Meet - 1500m	23 Apr	4:55	71.47%
Nonsuch parkrun	22 Apr	18:51	69.55%
Cannon Hill parkrun, Birmingham	15 Apr	19:26	67.46%
Tipton Games	9 Apr	5:02	69.82%
Brueton parkrun	8 Apr	19:11	68.03%
Chester parkrun	1 Apr	20:33	63.50%
Brueton parkrun	25 Mar	19:16	67.73%
Coventry Half Marathon	19 Mar	1:33:25	63.49%
Cannon Hill parkrun, Birmingham	18 Mar	19:39	66.41%
Bath Half	12 Mar	1:28:36	66.94%
Centurion Grand Prix -17	5 Mar	32:35	66.21%
Brueton parkrun	4 Mar	19:08	68.21%
Brueton parkrun	25 Feb	19:51	65.74%
Brueton parkrun	18 Feb	19:11	68.03%
Great Run Local - The Vale Birmingham	12 Feb	21:20	61.17%
Birmingham XC League Division 1 (Warwick Uni, Coventry) - 4 of 4	11 Feb	39:23	68.97%
Centurion Grand Prix -17	5 Feb	32:56	65.50%
Brueton parkrun	4 Feb	19:03	68.50%
Brueton parkrun	28 Jan	19:38	66.47%
Not the Roman IX	15 Jan	49:01	66.92%
Warwickshire XC Championship (Senior Men)	7 Jan	47:44	56.90%
Kingsbury Water parkrun	1 Jan	20:11	64.66%
2016	Date	Result	WAVA
Brueton parkrun	31 Dec	19:29	66.98%
Chipping Sodbury parkrun	25 Dec	19:40	66.36%
Brueton parkrun	24 Dec	20:17	64.34%
Telford 10K	11 Dec	39:51	68.16%
Brueton parkrun	3 Dec	19:21	67.44%
Brueton parkrun	26 Nov	19:31	66.87%
Brueton parkrun	19 Nov	19:38	66.47%
Autumn Shakespeare Half	12 Nov	1:30:18	65.68%
Brueton parkrun	5 Nov	24:07	54.11%
Brueton parkrun	29 Oct	19:22	67.38%
Great Birmingham Run	16 Oct	1:29:55	65.96%
Oxford Half Marathon	9 Oct	1:31:06	65.11%
Rugby 10	2 Oct	1:11:22	62.47%
Brueton parkrun	1 Oct	19:38	66.47%
Brueton parkrun	24 Sep	20:19	64.23%
Brueton parkrun	17 Sep	20:20	64.18%
Lichfield 10k	11 Sep	44:57	60.43%
Brueton parkrun	10 Sep	20:43	62.99%
Kenilworth Half Marathon	4 Sep	1:37:15	60.99%
Brueton parkrun	3 Sep	20:02	65.14%
Tipton Harriers (BMC) - T&F Open Series 1500m	27 Aug	5:10	67.71%
Coventry Godiva Harriers - Autumnal 5	24 Aug	34:19	62.86%
MFRC Corporate 5	17 Aug	33:54	63.63%
Draycote Water 10K	14 Aug	42:44	63.56%
Pomphrey Hill parkrun	13 Aug	20:42	63.04%
Birmingham Rowheath 5k	10 Aug	20:13	64.55%
Warwickshire County AA Open Graded Meetings - 1500m	3 Aug	5:11	67.49%
Warwickshire County AA Open Graded Meetings - 3000m	3 Aug	11:43	63.32%
Summer Shakespeare 10k	30 Jul	43:26	62.54%
Brueton parkrun	23 Jul	21:54	59.59%
Tipton Harriers (BMC) - T&F Open Series 1500m	19 Jul	5:14	66.84%
Wythall & Hollywood 10k	26 Jun	44:33	60.97%
Tipton Harriers (BMC) - T&F Open Series Mile	21 Jun	5:40	66.23%
ASICS Arden 9 Mile Road Race	19 Jun	1:08:24	58.41%
Brueton parkrun	18 Jun	19:52	65.69%
Two Castles Run	12 Jun	43:06	63.02%
Brueton parkrun	4 Jun	20:11	64.66%
Brueton parkrun	28 May	20:41	63.09%
Tipton Harriers (BMC) - T&F Open Series 1500m	24 May	5:15	66.63%
Brueton parkrun	21 May	21:15	61.41%
Nottingham 10k	15 May	44:14	61.41%
Brueton parkrun	14 May	21:57	59.45%
Kingsbury Classic 10k	10 May	46:22	58.58%
Brueton parkrun	7 May	25:15	51.68%
DK 10K	4 May	42:16	64.26%
Great Birmingham 10k	1 May	42:33	63.84%
Brueton parkrun	30 Apr	20:10	64.71%
Shakespeare Half Marathon	24 Apr	1:39:49	59.42%
Brueton parkrun	23 Apr	21:33	60.56%
Penrose parkrun	16 Apr	22:49	57.20%
Penrose parkrun	9 Apr	23:46	54.91%
Brueton parkrun	2 Apr	20:54	62.21%
Massey Ferguson Easter 5 Race	27 Mar	35:51	59.95%
Brueton parkrun	26 Mar	23:11	56.08%
Bath Half	13 Mar	1:44:45	56.54%
Brueton parkrun	12 Mar	20:28	63.52%
Centurion Grand Prix -16	6 Mar	37:49	56.83%
Brueton parkrun	5 Mar	21:00	61.91%
Coventry Half Marathon	28 Feb	1:35:57	61.73%
Brueton parkrun	27 Feb	20:31	63.37%
Brueton parkrun	20 Feb	21:15	61.18%
Brueton parkrun	13 Feb	21:08	61.52%
Centurion Grand Prix -16	7 Feb	35:51	59.95%
Brueton parkrun	6 Feb	21:32	60.38%
Brueton parkrun	30 Jan	21:27	60.61%
Brueton parkrun	23 Jan	22:26	57.96%
Not the Roman IX	17 Jan	55:56	58.44%
Brueton parkrun	2 Jan	22:50	56.94%
2015	Date	Result	WAVA
Brueton parkrun	25 Dec	21:50	59.55%
Brueton parkrun	19 Dec	23:01	56.49%
Sneyd Striders Xmas Pudding Run	13 Dec	1:14:59	59.32%
Brueton parkrun	12 Dec	22:02	59.01%
Brueton parkrun	5 Dec	22:36	57.53%
Brueton parkrun	21 Nov	23:56	54.32%
Autumn Shakespeare 10k	14 Nov		0.00%
Brueton parkrun	7 Nov	31:30	41.27%
Brueton parkrun	31 Oct	20:36	63.11%
Great Birmingham Run	18 Oct	1:43:45	57.09%
Brueton parkrun	10 Oct	20:35	63.16%
Brueton parkrun	3 Oct	20:42	62.81%
Brueton parkrun	26 Sep	20:19	63.99%
Brueton parkrun	19 Sep	20:50	62.41%
Bristol Half Marathon	13 Sep	1:43:17	57.35%
Penrose Parkrun, Cornwall	12 Sep	23:17	55.84%
Penrose Parkrun, Cornwall	4 Sep	22:52	56.86%
Tipton Harriers (BMC) - T&F Open Series 1500m	29 Aug	5:19	65.55%
Coventry Godiva Harriers - Autumnal 5	19 Aug	35:15	60.97%
Pomphrey Hill parkrun	8 Aug	22:56	56.69%
Harrogate parkrun	25 Jul	22:08	58.74%
Brueton parkrun	11 Jul	23:43	54.82%
Birmingham Black Country Half Marathon	4 Jul	2:00:58	48.96%
Shenstone Fun Run	21 Jun	46:48	57.82%
Brueton parkrun	20 Jun	21:05	61.67%
Brueton parkrun	13 Jun	21:41	59.96%
Brueton parkrun	30 May	21:58	59.19%
BMC Regional (Birmingham) - 1500m	20 May	5:17	65.96%
Brueton parkrun	16 May	21:02	61.81%
Brueton parkrun	9 May	23:52	54.48%
DK 10K	6 May	42:55	63.05%
Lichfield Half Marathon	3 May	1:47:44	54.98%
Brueton parkrun	25 Apr	21:35	60.24%
Wright Hassall Leamington Regency 10k	19 Apr	43:41	61.95%
Brueton parkrun	18 Apr	21:02	61.81%
Worcester Half Marathon	12 Apr	1:41:12	58.53%
Brueton parkrun	4 Apr	21:17	60.90%
Brueton parkrun	21 Mar	20:12	64.17%
Florette Fradley 10k	15 Mar	42:07	64.06%
Brueton parkrun	14 Mar	20:20	63.75%
Brueton parkrun	7 Mar	21:49	59.41%
Coventry Half Marathon	1 Mar	1:40:56	58.67%
Brueton parkrun #240	28 Feb	19:59	64.87%
Brueton parkrun	21 Feb	20:26	63.44%
Brueton parkrun	7 Feb	19:56	65.03%
Centurion Grand Prix -15	1 Feb	34:33	62.02%
Brueton parkrun	31 Jan	20:48	62.32%
Not the Roman IX	18 Jan	52:51	61.70%
Brueton parkrun	17 Jan	23:28	55.24%
Brueton parkrun	10 Jan	21:43	59.69%
Centurion Grand Prix -15	4 Jan	36:16	59.08%
Brueton parkrun	3 Jan	21:30	60.29%
Cannon Hill parkrun, Birmingham	1 Jan	22:58	56.44%
Brueton parkrun	1 Jan	22:03	58.79%
2014	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:14:57	59.25%
Brueton parkrun	13 Dec	23:03	56.24%
Brueton parkrun	29 Nov	21:31	60.24%
Autumn Shakespeare Half	15 Nov	1:36:44	61.22%
Brueton parkrun	8 Nov	20:46	62.42%
Brueton parkrun	1 Nov	21:04	61.53%
Great Birmingham Run	19 Oct	1:38:50	59.92%
Brueton parkrun	11 Oct	20:38	62.82%
Brueton parkrun	4 Oct	21:06	61.43%
Robin Hood Half Marathon	28 Sep	1:38:31	60.11%
Brueton parkrun	20 Sep	21:42	59.73%
Lichfield 10K	14 Sep	43:43	61.71%
Brueton parkrun	13 Sep	20:14	64.06%
Cheltenham Half Marathon	7 Sep	1:39:03	59.78%
Brueton parkrun	30 Aug	20:55	61.97%
Massey Ferguson Corporate 5 Challenge	27 Aug	33:14	64.47%
Coventry Godiva Harriers - Autumnal 5	20 Aug	33:19	64.31%
Brueton parkrun	16 Aug	21:17	60.90%
Brueton parkrun	9 Aug	20:13	64.12%
Brueton parkrun	2 Aug	20:24	63.54%
Brueton parkrun	26 Jul	22:24	57.87%
Brueton parkrun	19 Jul	20:34	63.03%
Coventry Northbrook 10k	13 Jul	43:17	62.33%
Brueton parkrun	12 Jul	21:01	61.68%
Brueton parkrun	5 Jul	21:11	61.19%
Brueton parkrun	28 Jun	19:37	66.08%
ASICS Arden 9 Mile Road Race	22 Jun	1:08:58	57.67%
Brueton parkrun	21 Jun	21:09	61.29%
Sphinx AC Summer Five	18 Jun	34:00	63.02%
Dorridge 8.2 mile	15 Jun	58:25	59.89%
Brueton parkrun	14 Jun	20:31	63.18%
Brueton parkrun	31 May	19:59	64.87%
Brueton parkrun	24 May	19:50	65.36%
Knowle Fun Run	18 May	35:07	61.02%
Brueton parkrun	17 May	20:11	64.22%
Brueton parkrun	10 May	19:40	65.91%
Brueton parkrun	3 May	19:45	65.63%
Brueton parkrun	26 Apr	19:38	66.02%
Massey Ferguson Easter 5 Race	20 Apr	33:07	64.70%
Brueton parkrun	19 Apr	19:48	65.47%
London Marathon	13 Apr	3:40:48	56.57%
Wright Hassall Leamington Regency 10k	6 Apr	41:53	64.27%
Brueton parkrun	5 Apr	19:25	66.60%
Centurion Grand Prix -14	30 Mar	33:40	63.50%
Brueton parkrun	29 Mar	20:01	64.61%
BHF Warwick Half Marathon	23 Mar	1:35:44	61.86%
Brueton parkrun	22 Mar	19:19	66.95%
Brueton parkrun	15 Mar	19:20	66.89%
Ashby 20	9 Mar	2:37:37	58.76%
Brueton parkrun	8 Mar	19:39	65.81%
Bath Half	2 Mar	1:29:53	65.88%
Brueton parkrun	1 Mar	19:34	66.09%
Brueton parkrun	22 Feb	19:14	67.24%
Brueton parkrun	15 Feb	22:50	56.64%
Brueton parkrun	8 Feb	21:27	60.29%
Brueton parkrun	1 Feb	19:53	65.04%
Brueton parkrun	25 Jan	19:26	66.55%
Not the Roman IX	19 Jan	51:19	63.43%
Brueton parkrun	18 Jan	19:39	65.81%
Brueton parkrun	11 Jan	19:41	65.70%
Centurion Grand Prix -14	5 Jan	34:03	62.78%
Brueton parkrun	4 Jan	19:41	65.70%
2013	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	29 Dec	33:09	64.49%
Brueton parkrun	28 Dec	20:15	63.86%
Brueton parkrun	25 Dec	19:50	65.21%
Brueton parkrun	14 Dec	19:37	65.93%
Sneyd Striders Xmas Pudding Run	8 Dec	1:12:28	61.25%
Brueton parkrun	7 Dec	19:53	65.04%
Brueton parkrun	30 Nov	20:18	63.71%
Brueton parkrun	23 Nov	20:00	64.66%
Brueton parkrun	16 Nov	20:08	64.23%
Brueton parkrun	9 Nov	19:58	64.77%
Centurion Grand Prix -14	3 Nov	36:06	59.22%
Brueton parkrun	2 Nov	19:17	67.06%
Brueton parkrun	26 Oct	21:28	60.24%
Great Birmingham Run	20 Oct	1:34:28	62.69%
Brueton parkrun	12 Oct	20:34	62.88%
Robin Hood Half Marathon	29 Sep	1:34:23	62.74%
Brueton parkrun	28 Sep	19:51	65.15%
Brueton parkrun	21 Sep	19:38	65.87%
Cheltenham Half Marathon	15 Sep	1:45:05	56.35%
Lichfield 10k	8 Sep	43:27	61.95%
Brueton parkrun	7 Sep	20:14	63.92%
Brueton parkrun	31 Aug	20:21	63.55%
Brueton parkrun	24 Aug	20:23	63.45%
Brueton parkrun	17 Aug	20:31	63.03%
Brueton parkrun	10 Aug	19:58	64.77%
Brueton parkrun	27 Jul	21:21	60.57%
OUAC & BMC Iffley Festival of Miles	20 Jul	5:40	65.63%
Stratford Summer 6	20 Jul	40:40	63.91%
Brueton parkrun	13 Jul	20:40	62.58%
brueton parkrun	6 Jul	21:40	59.69%
BRAT Club - Open T&F Series - 1500m	26 Jun	5:14	66.24%
ASICS Arden 9 Mile Road Race	23 Jun	1:03:45	62.34%
Brueton parkrun	15 Jun	24:58	51.80%
Two Castles Run	9 Jun	43:32	61.83%
Brueton parkrun	1 Jun	20:09	64.18%
BRAT Club - Open T&F Series - 1500m	29 May	5:18	65.41%
BRAT Club - Open T&F Series - 3000m	29 May	11:55	61.69%
Brueton parkrun	18 May	20:52	61.98%
BRAT Club - Open T&F Series - 3000m	8 May	11:28	64.11%
DK 10K	1 May	41:34	64.76%
Shakespeare Half Marathon	28 Apr	1:34:25	62.72%
Brueton parkrun	20 Apr	19:45	65.48%
Centurion Grand Prix -13	14 Apr	40:21	52.98%
Little Stoke parkrun	13 Apr	20:23	63.45%
Wright Hassall Leamington Regency 10k	7 Apr	42:08	63.78%
Brueton parkrun	30 Mar	21:13	60.86%
Ashby 20	17 Mar	2:36:27	59.19%
Bath Half	3 Mar	1:31:44	64.55%
Brueton parkrun	2 Feb	20:00	64.56%
Brueton parkrun	12 Jan	19:43	65.49%
Centurion Grand Prix -13	6 Jan	33:35	63.55%
Brueton parkrun	5 Jan	20:30	62.98%
2012	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	30 Dec	40:29	52.72%
Brueton parkrun	29 Dec	22:34	57.22%
Brueton parkrun	22 Dec	21:39	59.64%
Great Birmingham Run	21 Oct	1:33:52	63.09%
Coventry Half Marathon	14 Oct	1:39:18	59.63%
Bristol Half Marathon	30 Sep	1:43:11	57.39%
Brueton parkrun	22 Sep	21:27	60.19%
Lichfield 10K	9 Sep	46:54	57.30%
Wolverhampton Marathon	2 Sep	3:46:06	55.25%
Brueton parkrun	25 Aug	21:32	59.96%
Coventry Godiva Harriers - Autumnal 5	22 Aug	33:52	63.02%
Birmingham Rowheath 5k Series (Race 3)	16 Aug	20:32	62.88%
Brueton parkrun	4 Aug	21:56	58.87%
Brueton parkrun	28 Jul	20:42	62.37%
Brueton parkrun	14 Jul	19:59	64.61%
BRAT Club - Open T&F Series - 1500m	11 Jul	5:20	64.89%
Evesham Vale 10K	8 Jul	47:39	56.40%
Brueton parkrun	30 Jun	20:21	63.45%
Brueton parkrun	23 Jun	21:58	58.78%
Sphinx AC Summer Five	13 Jun	33:04	64.55%
Two Castles Run	10 Jun	42:23	63.41%
Brueton parkrun	2 Jun	20:11	63.97%
Brueton parkrun	26 May	21:32	59.96%
Tewkesbury Half Marathon	20 May	1:40:49	58.74%
Cobra Classic	13 May	47:16	56.86%
Lichfield Half Marathon	6 May	1:34:57	62.37%
DK 10K	2 May	43:01	62.47%
Shakespeare Half Marathon	29 Apr	1:49:07	54.27%
Brueton parkrun	21 Apr	19:51	65.05%
Brueton parkrun	14 Apr	20:02	64.45%
Brueton parkrun	7 Apr	20:39	62.48%
Brueton parkrun	31 Mar	22:19	57.81%
Age UK Wrap Up & Run 10k - Coventry	25 Mar	46:05	58.27%
Bath Half	11 Mar	1:38:28	60.14%
Brueton parkrun	25 Feb	20:03	64.35%
Not the Roman IX	15 Jan	53:21	60.95%
Centurion Grand Prix -12	8 Jan	35:43	59.71%
Brueton parkrun	7 Jan	20:37	62.58%
Coventry Godiva Harriers New Year 5	2 Jan	33:32	63.60%
2011	Date	Result	WAVA
Brueton parkrun	31 Dec	21:27	60.15%
Brueton parkrun	24 Dec	20:25	63.19%
Sneyd Striders Xmas Pudding Run	11 Dec	1:12:44	61.02%
Centurion Grand Prix -12	4 Dec	35:52	59.46%
Brueton parkrun	3 Dec	20:49	61.98%
Coventry 10k Fun Run	20 Nov	43:56	61.12%
Conductive Education 10K	6 Nov	44:22	60.52%
Great Birmingham Run	23 Oct	1:39:42	59.39%
Brueton parkrun	17 Sep	22:32	57.25%
Robin Hood Half Marathon	11 Sep	1:45:20	56.22%
Brueton Parkrun	27 Aug	21:17	60.62%
Coventry Godiva Harriers - Autumnal 5	24 Aug	34:46	61.34%
Brueton Parkrun	20 Aug	22:15	57.98%
Birmingham Rowheath 5k Series (Race 3)	11 Aug	21:13	60.81%
Brueton parkrun	6 Aug	21:01	61.39%
Brueton parkrun	30 Jul	21:07	61.10%
Brueton parkrun	23 Jul	21:41	59.50%
BRAT Club - Open T&F Series - 1500m	13 Jul	5:39	61.21%
BRAT Club - Open T&F Series - 3000m	13 Jul	11:58	61.29%
Evesham Vale 10K	10 Jul	44:51	59.87%
Birmingham Black Country Half Marathon	2 Jul	1:48:32	54.56%
ASICS Arden 9 Mile Road Race	19 Jun	1:07:48	58.61%
Timberhonger 10k	18 Jun	45:00	59.67%
Two Castles Run	12 Jun	44:40	60.12%
Kenilworth Festival 10km	14 May	52:52	50.79%
Shakespeare Half Marathon	8 May	1:59:55	49.38%
Lichfield Half Marathon	1 May	1:44:49	56.50%
Brighton Marathon	10 Apr	3:53:35	53.48%
Reading Half Marathon	20 Mar	1:43:30	57.21%
Ashby 20	13 Mar	2:44:40	56.24%
Not the Roman IX	16 Jan	55:05	59.03%
2010	Date	Result	WAVA
Birmingham Half Marathon	24 Oct	1:37:31	60.72%
Robin Hood Half Marathon	12 Sep	1:54:12	51.85%
Wolverhampton Half Marathon	5 Sep	1:43:02	57.47%
Evesham Vale 10k	11 Jul	50:30	53.17%
Birmingham Black Country Half Marathon	3 Jul	1:59:15	49.66%
Sphinx AC Summer Five	30 Jun	40:23	52.80%
Two Castles Run	6 Jun	48:42	55.13%
Edinburgh Marathon	23 May	4:05:05	50.97%
Shakespeare Half Marathon	25 Apr	1:54:25	51.76%
Brighton Marathon	18 Apr	3:56:19	52.86%
Wright Hassall Leamington Regency 10k	11 Apr	47:40	56.33%
Banbury 15	14 Mar	2:01:57	55.61%
Not the Roman IX	17 Jan	54:33	59.61%
Centurion Grand Prix -10	3 Jan	38:16	55.72%
2009	Date	Result	WAVA
XXVI Firenze Marathon	29 Nov	4:09:49	50.01%
Seagrave Wolds Challenge	14 Nov	2:48:00	42.25%
Birmingham Half Marathon	11 Oct	1:40:10	59.12%
Run To The Beat	27 Sep	1:50:05	53.80%
Robin Hood Half Marathon	13 Sep	1:46:52	55.42%
Wolverhampton Half Marathon	6 Sep	1:38:51	59.91%
Race The Train	15 Aug	2:13:24	47.45%
The Farnborough Flier	21 Jun	1:01:20	53.02%
Two Castles Run	7 Jun	45:45	58.69%
Coventry Northbrook 10K	31 May	47:50	56.13%
DK 10K	6 May	47:55	56.03%
Coventry May Day 5	4 May	35:46	59.62%
Centurion GP series Race & Presentation	3 May	36:18	58.74%
Wright Hassall Leamington Regency 10k	5 Apr	48:22	55.51%
Centurion Grand Prix -09	5 Apr	41:16	51.67%
Reading Half Marathon	29 Mar	1:46:59	55.36%
Silverstone Half Marathon	15 Mar	1:49:36	54.04%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:54:53	51.55%
Enstone 7 Mile	15 Feb	54:58	55.54%
Centurion Grand Prix -09	1 Feb	36:33	58.34%
Centurion Grand Prix -09	4 Jan	37:47	56.44%
2008	Date	Result	WAVA
Birmingham Half Marathon	26 Oct	1:49:06	54.28%
Kenilworth Half Marathon	5 Oct	1:46:14	55.75%
Bristol Half Marathon	14 Sep	1:46:19	55.70%
Coventry Godiva Harriers - Autumnal 5	29 Aug	40:30	52.65%
Evesham Vale 10k	13 Jul	46:07	58.22%
ASICS Arden 9 Mile Road Race	22 Jun	1:13:38	53.98%
Two Castles Run	8 Jun	47:42	56.29%
Coventry Northbrook 10K	1 Jun	46:23	57.89%
BBQ Breakfast Run 10km	5 May	55:01	48.80%
Lord Leofric 10km	4 May	47:36	56.41%
Black Prince Tom 10K	3 May	47:06	57.01%
Peeping Tom Time Trial (4.2km)	2 May	18:19	59.16%
The Lady Godiva 5	27 Apr	38:53	54.86%
Wright Hassall Leamington Regency 10K	6 Apr	49:19	54.44%
Philips Accounting Easter 5	23 Mar	41:05	51.92%
Silverstone Half Marathon	9 Mar	1:58:49	49.86%
Centurion Grand Prix -08	3 Feb	38:06	55.99%
Not the Roman IX	20 Jan	58:15	55.82%
2007	Date	Result	WAVA
Amsterdam Marathon	21 Oct	3:52:08	53.84%
Kenilworth Half Marathon	7 Oct	1:55:00	51.52%
Great North Run	30 Sep	1:45:17	56.27%
Robin Hood Half Marathon	16 Sep	1:58:21	50.06%
Bristol Half Marathon	9 Sep	1:44:07	56.90%
Wolverhampton Half Marathon	2 Sep	1:42:26	57.84%
Coventry Godiva Harriers - Autumnal 5	31 Aug	36:51	57.89%
Race the Train	18 Aug	2:28:00	45.07%
Two Castles Run	10 Jun	53:25	50.27%
Shakespeare Half Marathon	29 Apr	1:50:13	53.76%
Reading Half Marathon	25 Mar	1:42:35	57.76%
centurion grand prix -7	4 Feb	37:36	56.74%
2006	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	22 Oct	1:47:25	55.16%
Robin Hood Half Marathon	10 Sep	1:43:09	57.44%
Coventry Autumnal 5	1 Sep	38:08	55.94%

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