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Seagrave
M40

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Birmingham Running, Athletics, & Triathlon Club (BRAT)

About Me
Came back from a hockey tour in March 2006 so broken I decided I had to do something to make me feel better, so I went on a health kick fully expecting to stop within a fortnight. Some six years later I'm still going strong, with mileages increasing year on year. I'm actually getting reasonably good! Show More...

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Recent Training
17th Sep	General	6.2mi	45:06
17th Sep	General	0.5mi	5:01
16th Sep	General	0.8mi	8:56
16th Sep	General	3.2mi	25:51
16th Sep	General	0.8mi	7:22

12 Month Benchmarks	Run
Mile	6:13
5k	19:51
5mi	33:50
10k	43:07
10mi	1:26:39

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
1500m	21						5:39 61.94	5:20 65.63	5:14 66.92		5:17 66.51	5:10 68.21	4:53 72.42	5:05 69.89	4:54 72.97			4:53 5:14/mi	72.97
1mi	5								5:40 66.82			5:40 67.30	5:15 72.94	5:34 69.13				5:15 5:15/mi	72.94
3000m	11						11:58 62.69		11:28 65.46			11:43 64.50	10:59 69.09	10:55 69.87	10:45 71.39			10:45 5:46/mi	71.39
4.2km	1			18:19 58.48														18:19 7:01/mi	58.48
5km	250						20:25 62.94	19:51 64.74	19:17 66.64	19:14 66.82	19:56 64.54	19:21 66.83	18:51 68.90	19:08 68.25	19:03 69.00			18:51 6:04/mi	69.00
5mi	46	38:08 55.24	36:51 57.17	38:06 55.29	35:46 58.90	38:16 55.05	34:46 60.59	33:04 63.71	33:09 63.55	33:07 63.65	34:33 61.00	33:54 62.39	32:17 65.71	32:43 64.84	33:40 63.24			32:17 6:27/mi	65.71
6mi	1								40:40 62.61									40:40 6:47/mi	62.61
10km	78		53:25 49.42	46:07 57.25	45:45 57.70	47:40 55.38	44:22 59.50	42:23 62.29	41:34 63.51	41:53 63.03	42:07 62.71	39:51 66.47	39:41 66.91	40:18 65.89	40:23 66.24	44:17 61.04	41:01 66.32	39:41 6:23/mi	66.91
7mi	1				54:58 54.53													54:58 7:51/mi	54.53
12km	11			58:15 55.02	1:01:20 52.26	54:33 58.75	55:05 58.18	53:21 60.07		51:19 62.46	52:51 60.66	55:56 57.36	49:01 65.56	50:49 63.39				49:01 6:34/mi	65.56
8mi	1									58:25 59.14								58:25 7:18/mi	59.14
9mi	7			1:13:38 53.14			1:07:48 57.71		1:03:45 61.38	1:08:58 56.74		1:08:24 57.33	1:06:37 59.00	1:00:58 64.65				1:00:58 6:46/mi	64.65
10mi	7						1:12:44 60.15		1:12:28 60.37	1:14:57 58.37	1:14:59 58.38	1:11:22 61.41	1:08:40 63.96		1:11:18 62.01			1:08:40 6:52/mi	63.96
13.1mi	78	1:43:09 56.20	1:42:26 56.60	1:46:14 54.57	1:38:51 58.65	1:37:31 59.45	1:39:42 58.15	1:33:52 61.76	1:31:44 63.20	1:29:53 64.50	1:40:56 57.44	1:29:55 64.55	1:28:36 65.51	1:31:25 63.77	1:29:33 65.10			1:28:36 6:46/mi	65.51
14mi	1				2:13:24 46.65													2:13:24 9:32/mi	46.65
14.8mi	1		2:28:00 44.45															2:28:00 10:02/mi	44.45
15mi	1					2:01:57 54.92												2:01:57 8:08/mi	54.92
15.7mi	1				2:48:00 41.85													2:48:00 10:42/mi	41.85
20mi	3						2:44:40 55.36		2:36:27 58.27	2:37:37 57.84								2:36:27 7:49/mi	58.27
26.2mi	7		3:52:08 52.37		4:09:49 48.66	3:56:19 51.44	3:53:35 52.04	3:46:06 53.76		3:40:48 55.05								3:40:48 8:26/mi	55.05

2023		Result	WAVA	Distance
3 Sep	Stratford's Big 10K		0.00	10km
5 Mar	Centurion Grand Prix Series - Race 5 5m		0.00	5mi
19 Feb	Tempo Winter Series 10k Race 5		0.00	10km
18 Feb	Winter Railway 9		0.00	9mi
2022		Result	WAVA	Distance
11 Dec	Telford 10K SB	41:01	66.32	10km
4 Dec	Chasewater Christmas Pudding Dash 10k		0.00	10km
30 Oct	Bridgnorth 10k		0.00	10km
9 Oct	Alcester Autumn 10K		0.00	10km
25 Sep	Stafford 10k		0.00	10km
18 Sep	Balsall Common 10k		0.00	10km
11 Sep	Lichfield 10k		0.00	10km
17 Aug	BRAT Summerfield Smash 5k		0.00	5km
24 Jul	Black Country Run 10k		0.00	10km
16 Jul	Timberhonger 10k		0.00	10km
4 May	DK 10k		0.00	10km
24 Apr	Shakespeare half marathon		0.00	13.1mi
19 Feb	Winter Railway 9		0.00	9mi
30 Jan	Not the Roman IX		0.00	12km
2021		Result	WAVA	Distance
18 Dec	Worcester parkrun		0.00	5km
12 Dec	Telford 10K SB	44:17	61.04	10km
2019		Result	WAVA	Distance
13 Oct	Great Birmingham Run		0.00	11.07mi
1 Sep	Kenilworth Half Marathon		0.00	13.1mi
21 Aug	BRAT Summerfield Smash 5k SB	19:03	69.00	5km
13 Aug	Tipton Harriers (BMC) - T&F Open Series 1500m	5:10	69.20	1500m
7 Aug	Warwickshire County AA Open Graded Meetings - 3000m	11:17	68.01	3000m
16 Jul	Tipton Harriers (BMC) - T&F Open Series Mile		0.00	1mi
14 Jul	Coventry Northbrook 10k	41:10	64.98	10km
6 Jul	Brueton parkrun	19:27	67.58	5km
3 Jul	BRAT/University of Birmingham Open - 3000m	10:55	70.30	3000m
30 Jun	Black Country Run 10k	41:41	64.18	10km
29 Jun	Brueton parkrun	27:00	48.68	5km
22 Jun	Brueton parkrun	29:14	44.96	5km
15 Jun	Brueton parkrun	24:06	54.54	5km
9 Jun	Two Castles Run SB	40:23	66.24	10km
5 Jun	BRAT/University of Birmingham Open - 3000m PB	10:45	71.39	3000m
1 Jun	Run Fest Run - 10k	44:48	59.71	10km
1 Jun	Run Fest Run - 5k	37:18	35.24	5km
26 May	Worcester AC Pitchcroft 10k	42:36	62.79	10km
12 May	Crowle Gunpowder Plot 10k	41:17	64.80	10km
11 May	Brueton parkrun	20:54	62.89	5km
8 May	BRAT/University of Birmingham Open - 1500m SB	4:54	72.97	1500m
28 Apr	Shakespeare Half Marathon	1:29:53	65.08	13.1mi
20 Apr	Heartlands parkrun	20:07	65.34	5km
14 Apr	An Res Hellys SB	1:11:18	62.01	10mi
13 Apr	Brueton parkrun	19:41	66.78	5km
7 Apr	Wright Hassall Leamington Regency 10k	40:40	65.51	10km
30 Mar	Brueton parkrun	20:11	64.70	5km
23 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	19:52	66.89	3.16mi
17 Mar	Bath Half SB	1:29:33	65.10	13.1mi
10 Mar	The Big Half	1:30:17	64.57	13.1mi
23 Feb	Brueton parkrun	19:05	68.42	5km
17 Feb	Run for Rotary Winter Trio	41:45	63.81	10km
16 Feb	Brueton parkrun	19:57	65.45	5km
10 Feb	Draycote Water 10k	42:33	62.61	10km
9 Feb	Brueton parkrun	20:04	65.07	5km
26 Jan	Brueton parkrun	20:09	64.80	5km
19 Jan	Lydney parkrun	19:54	65.62	5km
6 Jan	Centurion Grand Prix SB	33:40	63.24	5mi
5 Jan	Warwickshire XC Championship (Senior Men)	41:37	64.02	10km
1 Jan	Perry Hall parkrun	19:28	67.08	5km
2018		Result	WAVA	Distance
29 Dec	Brueton parkrun	19:55	65.56	5km
25 Dec	Cannon Hill parkrun, Birmingham SB	19:08	68.25	5km
22 Dec	Brueton parkrun	19:38	66.51	5km
9 Dec	Telford 10K	40:27	65.87	10km
25 Nov	Run for Rotary Winter Trio	41:45	63.81	10km
24 Nov	Brueton parkrun	20:08	64.86	5km
10 Nov	Brueton parkrun	23:42	55.10	5km
20 Oct	Brueton parkrun	20:12	64.64	5km
14 Oct	Great Birmingham Run SB	1:31:25	63.77	13.1mi
13 Oct	Brueton parkrun	20:47	62.83	5km
30 Sep	BHF Blenheim Palace half marathon	1:36:53	60.17	13.1mi
22 Sep	Brueton parkrun	19:48	65.95	5km
15 Sep	Brueton parkrun	28:15	46.22	5km
5 Sep	Warwickshire County AA Open Graded Meetings - 1500m	5:17	67.25	1500m
1 Sep	Brueton parkrun	20:32	63.59	5km
25 Aug	Brueton parkrun	20:10	64.75	5km
14 Aug	Tipton Harriers (BMC) - T&F Open Series 1500m	5:11	68.54	1500m
11 Aug	Pomphrey Hill parkrun	21:59	59.40	5km
11 Aug	Newborough Forest parkrun	21:37	60.41	5km
21 Jul	Brueton parkrun	20:34	63.49	5km
17 Jul	Tipton Harriers (BMC) - T&F Open Series Mile SB	5:34	69.13	1mi
8 Jul	Wythall and Hollywood 10k	43:58	60.60	10km
4 Jul	Warwickshire County AA Open Graded Meetings - Mile	5:40	67.91	1mi
23 Jun	Bristol and West fast 5000s PB	19:28	67.08	5000m
17 Jun	ASICS Arden 9 Mile Road Race PB	1:00:58	64.65	9mi
16 Jun	Perry Hall parkrun	19:38	66.51	5km
10 Jun	Two Castles Run	42:23	62.86	10km
6 Jun	Warwickshire County AA Open Graded Meetings - 3000m SB	10:55	69.87	3000m
2 Jun	Midlands T&F League Div 2 - 1500m SB	5:05	69.89	1500m
26 May	Brueton parkrun	20:59	62.23	5km
22 May	Tipton Harriers (BMC) - T&F Open Series 3000m	11:13	68.00	3000m
19 May	Brueton parkrun	21:46	59.99	5km
13 May	Shakespeare Half Marathon	1:33:06	62.62	13.1mi
6 May	Great Birmingham 10k	43:04	61.86	10km
2 May	Warwickshire County AA Open Graded Meetings - 3000m	11:07	68.61	3000m
28 Apr	Brueton parkrun	19:26	67.19	5km
15 Apr	Wright Hassall Leamington Regency 10k	42:23	62.86	10km
14 Apr	Brueton parkrun	20:33	63.54	5km
8 Apr	Solihull Half Marathon	1:37:15	59.79	13.1mi
7 Apr	Pomphrey Hill parkrun	21:58	59.12	5km
1 Apr	Massey Ferguson Tractor 10k	43:35	60.93	10km
31 Mar	Brueton parkrun	32:21	40.15	5km
24 Mar	Brueton parkrun	19:49	65.54	5km
11 Mar	Fradley 10k	41:11	64.48	10km
10 Mar	Cannon Hill parkrun, Birmingham	20:05	64.67	5km
24 Feb	Forest of Dean parkrun	21:23	60.74	5km
17 Feb	Brueton parkrun	24:41	52.62	5km
4 Feb	Centurion Grand Prix SB	32:43	64.84	5mi
3 Feb	Brueton parkrun	20:25	63.61	5km
27 Jan	2018 Derby Runner Midlands Cross Country Championships - Wollaton Park	1:01:04	52.75	12km
14 Jan	Not the Roman IX SB	50:49	63.39	12km
13 Jan	Brueton parkrun	20:57	61.99	5km
7 Jan	Telford 10K SB	40:18	65.89	10km
1 Jan	Brueton Parkrun	19:41	65.98	5km
2017		Result	WAVA	Distance
30 Dec	Brueton parkrun	21:40	59.94	5km
25 Dec	Brueton Parkrun	20:37	63.00	5km
23 Dec	Cannon Hill parkrun, Birmingham	20:19	63.93	5km
2 Dec	Brueton parkrun	22:45	57.09	5km
2 Dec	Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4	49:54	53.21	10km
25 Nov	Brueton parkrun	20:12	64.30	5km
18 Nov	Brueton parkrun	26:35	48.86	5km
11 Nov	Autumn Shakespeare Half	1:30:43	64.09	13.1mi
5 Nov	Centurion Grand Prix	33:27	63.42	5mi
28 Oct	Cannon Hill parkrun, Birmingham	22:45	57.09	5km
15 Oct	Great Birmingham Run	1:36:37	60.18	13.1mi
14 Oct	Brueton parkrun	20:02	64.83	5km
8 Oct	Oxford Half Marathon	1:33:38	62.10	13.1mi
30 Sep	Brueton parkrun	20:52	62.24	5km
24 Sep	Draycote Water 10 PB	1:08:40	63.96	10mi
23 Sep	Midlands Men's 6-Stage Road Relays	23:22	65.41	5.85km
16 Sep	Brueton parkrun	20:01	64.88	5km
10 Sep	Stratford's Big 10K	40:31	65.54	10km
9 Sep	Brueton parkrun	20:08	64.51	5km
6 Sep	Warwickshire County AA Open Graded Meetings - 1500m PB	4:53	72.42	1500m
3 Sep	Kenilworth Half Marathon	1:29:24	65.04	13.1mi
2 Sep	Brueton parkrun	19:17	67.35	5km
12 Aug	Pomphrey Hill parkrun	20:01	64.88	5km
29 Jul	Summer Shakespeare Half	1:33:33	62.15	13.1mi
22 Jul	Brueton parkrun	19:12	67.64	5km
18 Jul	Tipton Harriers (BMC) - T&F Open Series Mile PB	5:15	72.94	1mi
15 Jul	Brueton parkrun	19:28	66.72	5km
5 Jul	Warwickshire County AA Open Graded Meetings - 1500m	4:57	71.45	1500m
1 Jul	Brueton parkrun	19:46	65.70	5km
25 Jun	Wythall and Hollywood 10k	40:08	66.16	10km
24 Jun	Brueton parkrun	19:21	67.12	5km
20 Jun	Tipton Harriers (BMC) - T&F Open Series 1500m	5:09	68.67	1500m
18 Jun	ASICS Arden 9 Mile Road Race SB	1:06:37	59.00	9mi
14 Jun	Sphinx AC Summer Five PB	32:17	65.71	5mi
11 Jun	Two Castles Run	42:02	63.17	10km
10 Jun	Brueton parkrun	22:03	58.90	5km
3 Jun	Cannon Hill parkrun, Birmingham	19:19	67.24	5km
28 May	Asda Foundation Nottingham 10K	40:43	65.22	10km
27 May	Brueton parkrun	19:39	66.10	5km
23 May	Tipton Harriers (BMC) - T&F Open Series 1500m	5:14	67.58	1500m
23 May	Tipton Harriers - Open T&F Series 3000m SB	10:59	69.09	3000m
21 May	Worcester Half Marathon	1:32:12	63.06	13.1mi
20 May	Brueton parkrun	20:17	64.03	5km
7 May	Shakespeare Half Marathon	1:29:04	65.28	13.1mi
3 May	DK 10K	40:34	65.46	10km
30 Apr	Great Birmingham 10k PB	39:41	66.91	10km
23 Apr	Birchfield Open Meet - 1500m	4:55	71.93	1500m
22 Apr	Nonsuch parkrun PB	18:51	68.90	5km
15 Apr	Cannon Hill parkrun, Birmingham	19:26	66.83	5km
9 Apr	Tipton Games	5:02	70.26	1500m
8 Apr	Brueton parkrun	19:11	67.41	5km
1 Apr	Chester parkrun	20:33	62.93	5km
25 Mar	Brueton parkrun	19:16	67.12	5km
19 Mar	Coventry Half Marathon	1:33:25	62.13	13.1mi
18 Mar	Cannon Hill parkrun, Birmingham	19:39	65.81	5km
12 Mar	Bath Half PB	1:28:36	65.51	13.1mi
5 Mar	Centurion Grand Prix -17	32:35	64.91	5mi
4 Mar	Brueton parkrun	19:08	67.59	5km
25 Feb	Brueton parkrun	19:51	65.15	5km
18 Feb	Brueton parkrun	19:11	67.41	5km
12 Feb	Great Run Local - The Vale Birmingham	21:20	60.62	5km
11 Feb	Birmingham XC League Division 1 (Warwick Uni, Coventry) - 4 of 4	39:23	67.26	10km
5 Feb	Centurion Grand Prix -17	32:56	64.22	5mi
4 Feb	Brueton parkrun	19:03	67.88	5km
28 Jan	Brueton parkrun	19:38	65.86	5km
15 Jan	Not the Roman IX PB	49:01	65.56	12km
7 Jan	Warwickshire XC Championship (Senior Men)	47:44	55.49	10km
1 Jan	Kingsbury Water parkrun	20:11	64.07	5km
2016		Result	WAVA	Distance
31 Dec	Brueton parkrun	19:29	66.37	5km
25 Dec	Chipping Sodbury parkrun	19:40	65.75	5km
24 Dec	Brueton parkrun	20:17	63.75	5km
11 Dec	Telford 10K SB	39:51	66.47	10km
3 Dec	Brueton parkrun SB	19:21	66.83	5km
26 Nov	Brueton parkrun	19:31	66.26	5km
19 Nov	Brueton parkrun	19:38	65.86	5km
12 Nov	Autumn Shakespeare Half	1:30:18	64.28	13.1mi
5 Nov	Brueton parkrun	24:07	53.62	5km
29 Oct	Brueton parkrun	19:22	66.77	5km
16 Oct	Great Birmingham Run SB	1:29:55	64.55	13.1mi
9 Oct	Oxford Half Marathon	1:31:06	63.72	13.1mi
2 Oct	Rugby 10 SB	1:11:22	61.41	10mi
1 Oct	Brueton parkrun	19:38	65.86	5km
24 Sep	Brueton parkrun	20:19	63.65	5km
17 Sep	Brueton parkrun	20:20	63.60	5km
11 Sep	Lichfield 10k	44:57	58.93	10km
10 Sep	Brueton parkrun	20:43	62.42	5km
4 Sep	Kenilworth Half Marathon	1:37:15	59.69	13.1mi
3 Sep	Brueton parkrun	20:02	64.55	5km
27 Aug	Tipton Harriers (BMC) - T&F Open Series 1500m SB	5:10	68.21	1500m
24 Aug	Coventry Godiva Harriers - Autumnal 5	34:19	61.64	5mi
17 Aug	MFRC Corporate 5 SB	33:54	62.39	5mi
14 Aug	Draycote Water 10K	42:44	61.98	10km
13 Aug	Pomphrey Hill parkrun	20:42	62.47	5km
10 Aug	Birmingham Rowheath 5k	20:13	63.96	5km
3 Aug	Warwickshire County AA Open Graded Meetings - 1500m	5:11	67.99	1500m
3 Aug	Warwickshire County AA Open Graded Meetings - 3000m SB	11:43	64.50	3000m
30 Jul	Summer Shakespeare 10k	43:26	60.98	10km
23 Jul	Brueton parkrun	21:54	59.05	5km
19 Jul	Tipton Harriers (BMC) - T&F Open Series 1500m	5:14	67.34	1500m
26 Jun	Wythall & Hollywood 10k	44:33	59.46	10km
21 Jun	Tipton Harriers (BMC) - T&F Open Series Mile SB	5:40	67.30	1mi
19 Jun	ASICS Arden 9 Mile Road Race SB	1:08:24	57.33	9mi
18 Jun	Brueton parkrun	19:52	65.09	5km
12 Jun	Two Castles Run	43:06	61.46	10km
4 Jun	Brueton parkrun	20:11	64.07	5km
28 May	Brueton parkrun	20:41	62.52	5km
24 May	Tipton Harriers (BMC) - T&F Open Series 1500m	5:15	67.13	1500m
21 May	Brueton parkrun	21:15	60.85	5km
15 May	Nottingham 10k	44:14	59.88	10km
14 May	Brueton parkrun	21:57	58.91	5km
10 May	Kingsbury Classic 10k	46:22	57.13	10km
7 May	Brueton parkrun	25:15	51.21	5km
4 May	DK 10K	42:16	62.67	10km
1 May	Great Birmingham 10k	42:33	62.25	10km
30 Apr	Brueton parkrun	20:10	64.12	5km
24 Apr	Shakespeare Half Marathon	1:39:49	58.15	13.1mi
23 Apr	Brueton parkrun	21:33	60.01	5km
16 Apr	Penrose parkrun	22:49	56.68	5km
9 Apr	Penrose parkrun	23:46	54.41	5km
2 Apr	Brueton parkrun	20:54	61.67	5km
27 Mar	Massey Ferguson Easter 5 Race	35:51	58.87	5mi
26 Mar	Brueton parkrun	23:11	55.60	5km
13 Mar	Bath Half	1:44:45	55.36	13.1mi
12 Mar	Brueton parkrun	20:28	62.98	5km
6 Mar	Centurion Grand Prix -16	37:49	55.81	5mi
5 Mar	Brueton parkrun	21:00	61.38	5km
28 Feb	Coventry Half Marathon	1:35:57	60.43	13.1mi
27 Feb	Brueton parkrun	20:31	62.83	5km
20 Feb	Brueton parkrun	21:15	60.66	5km
13 Feb	Brueton parkrun	21:08	60.99	5km
7 Feb	Centurion Grand Prix -16	35:51	58.87	5mi
6 Feb	Brueton parkrun	21:32	59.86	5km
30 Jan	Brueton parkrun	21:27	60.09	5km
23 Jan	Brueton parkrun	22:26	57.46	5km
17 Jan	Not the Roman IX SB	55:56	57.36	12km
2 Jan	Brueton parkrun	22:50	56.45	5km
2015		Result	WAVA	Distance
25 Dec	Brueton parkrun	21:50	59.04	5km
19 Dec	Brueton parkrun	23:01	56.00	5km
13 Dec	Sneyd Striders Xmas Pudding Run SB	1:14:59	58.38	10mi
12 Dec	Brueton parkrun	22:02	58.50	5km
5 Dec	Brueton parkrun	22:36	57.04	5km
21 Nov	Brueton parkrun	23:56	53.86	5km
14 Nov	Autumn Shakespeare 10k		0.00	10km
7 Nov	Brueton parkrun	31:30	40.92	5km
31 Oct	Brueton parkrun	20:36	62.57	5km
18 Oct	Great Birmingham Run	1:43:45	55.89	13.1mi
10 Oct	Brueton parkrun	20:35	62.62	5km
3 Oct	Brueton parkrun	20:42	62.27	5km
26 Sep	Brueton parkrun	20:19	63.45	5km
19 Sep	Brueton parkrun	20:50	61.87	5km
13 Sep	Bristol Half Marathon	1:43:17	56.14	13.1mi
12 Sep	Penrose Parkrun, Cornwall	23:17	55.36	5km
4 Sep	Penrose Parkrun, Cornwall	22:52	56.37	5km
29 Aug	Tipton Harriers (BMC) - T&F Open Series 1500m	5:19	66.10	1500m
19 Aug	Coventry Godiva Harriers - Autumnal 5	35:15	59.87	5mi
8 Aug	Pomphrey Hill parkrun	22:56	56.21	5km
25 Jul	Harrogate parkrun	22:08	58.24	5km
11 Jul	Brueton parkrun	23:43	54.35	5km
4 Jul	Birmingham Black Country Half Marathon	2:00:58	47.94	13.1mi
21 Jun	Shenstone Fun Run	46:48	56.49	10km
20 Jun	Brueton parkrun	21:05	61.14	5km
13 Jun	Brueton parkrun	21:41	59.45	5km
30 May	Brueton parkrun	21:58	58.68	5km
20 May	BMC Regional (Birmingham) - 1500m SB	5:17	66.51	1500m
16 May	Brueton parkrun	21:02	61.28	5km
9 May	Brueton parkrun	23:52	54.01	5km
6 May	DK 10K	42:55	61.61	10km
3 May	Lichfield Half Marathon	1:47:44	53.82	13.1mi
25 Apr	Brueton parkrun	21:35	59.72	5km
19 Apr	Wright Hassall Leamington Regency 10k	43:41	60.53	10km
18 Apr	Brueton parkrun	21:02	61.28	5km
12 Apr	Worcester Half Marathon	1:41:12	57.30	13.1mi
4 Apr	Brueton parkrun	21:17	60.44	5km
21 Mar	Brueton parkrun	20:12	63.68	5km
15 Mar	Florette Fradley 10k SB	42:07	62.71	10km
14 Mar	Brueton parkrun	20:20	63.27	5km
7 Mar	Brueton parkrun	21:49	58.96	5km
1 Mar	Coventry Half Marathon SB	1:40:56	57.44	13.1mi
28 Feb	Brueton parkrun #240	19:59	64.37	5km
21 Feb	Brueton parkrun	20:26	62.96	5km
7 Feb	Brueton parkrun SB	19:56	64.54	5km
1 Feb	Centurion Grand Prix -15 SB	34:33	61.00	5mi
31 Jan	Brueton parkrun	20:48	61.85	5km
18 Jan	Not the Roman IX SB	52:51	60.66	12km
17 Jan	Brueton parkrun	23:28	54.82	5km
10 Jan	Brueton parkrun	21:43	59.24	5km
4 Jan	Centurion Grand Prix -15	36:16	58.12	5mi
3 Jan	Brueton parkrun	21:30	59.83	5km
1 Jan	Brueton parkrun	22:03	58.34	5km
1 Jan	Cannon Hill parkrun, Birmingham	22:58	56.01	5km
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:14:57	58.37	10mi
13 Dec	Brueton parkrun	23:03	55.81	5km
29 Nov	Brueton parkrun	21:31	59.79	5km
15 Nov	Autumn Shakespeare Half	1:36:44	59.93	13.1mi
8 Nov	Brueton parkrun	20:46	61.95	5km
1 Nov	Brueton parkrun	21:04	61.06	5km
19 Oct	Great Birmingham Run	1:38:50	58.66	13.1mi
11 Oct	Brueton parkrun	20:38	62.35	5km
4 Oct	Brueton parkrun	21:06	60.97	5km
28 Sep	Robin Hood Half Marathon	1:38:31	58.85	13.1mi
20 Sep	Brueton parkrun	21:42	59.28	5km
14 Sep	Lichfield 10K	43:43	60.41	10km
13 Sep	Brueton parkrun	20:14	63.58	5km
7 Sep	Cheltenham Half Marathon	1:39:03	58.53	13.1mi
30 Aug	Brueton parkrun	20:55	61.50	5km
27 Aug	Massey Ferguson Corporate 5 Challenge	33:14	63.42	5mi
20 Aug	Coventry Godiva Harriers - Autumnal 5	33:19	63.26	5mi
16 Aug	Brueton parkrun	21:17	60.44	5km
9 Aug	Brueton parkrun	20:13	63.63	5km
2 Aug	Brueton parkrun	20:24	63.06	5km
26 Jul	Brueton parkrun	22:24	57.43	5km
19 Jul	Brueton parkrun	20:34	62.55	5km
13 Jul	Coventry Northbrook 10k	43:17	61.02	10km
12 Jul	Brueton parkrun	21:01	61.21	5km
5 Jul	Brueton parkrun	21:11	60.73	5km
28 Jun	Brueton parkrun	19:37	65.58	5km
22 Jun	ASICS Arden 9 Mile Road Race SB	1:08:58	56.74	9mi
21 Jun	Brueton parkrun	21:09	60.82	5km
18 Jun	Sphinx AC Summer Five	34:00	61.99	5mi
15 Jun	Dorridge 8.2 mile PB	58:25	59.14	8mi
14 Jun	Brueton parkrun	20:31	62.70	5km
31 May	Brueton parkrun	19:59	64.37	5km
24 May	Brueton parkrun	19:50	64.86	5km
18 May	Knowle Fun Run	35:07	60.02	5mi
17 May	Brueton parkrun	20:11	63.74	5km
10 May	Brueton parkrun	19:40	65.41	5km
3 May	Brueton parkrun	19:45	65.13	5km
26 Apr	Brueton parkrun	19:38	65.52	5km
20 Apr	Massey Ferguson Easter 5 Race SB	33:07	63.65	5mi
19 Apr	Brueton parkrun	19:48	64.97	5km
13 Apr	London Marathon PB	3:40:48	55.05	26.2mi
6 Apr	Wright Hassall Leamington Regency 10k SB	41:53	63.03	10km
5 Apr	Brueton parkrun	19:25	66.19	5km
30 Mar	Centurion Grand Prix -14	33:40	62.57	5mi
29 Mar	Brueton parkrun	20:01	64.20	5km
23 Mar	Warwick Half Marathon	1:35:44	60.56	13.1mi
22 Mar	Brueton parkrun	19:19	66.53	5km
15 Mar	Brueton parkrun	19:20	66.47	5km
9 Mar	Ashby 20 SB	2:37:37	57.84	20mi
8 Mar	Brueton parkrun	19:39	65.40	5km
2 Mar	Bath Half SB	1:29:53	64.50	13.1mi
1 Mar	Brueton parkrun	19:34	65.68	5km
22 Feb	Brueton parkrun SB	19:14	66.82	5km
15 Feb	Brueton parkrun	22:50	56.28	5km
8 Feb	Brueton parkrun	21:27	59.91	5km
1 Feb	Brueton parkrun	19:53	64.63	5km
25 Jan	Brueton parkrun	19:26	66.13	5km
19 Jan	Not the Roman IX SB	51:19	62.46	12km
18 Jan	Brueton parkrun	19:39	65.40	5km
11 Jan	Brueton parkrun	19:41	65.29	5km
5 Jan	Centurion Grand Prix -14	34:03	61.87	5mi
4 Jan	Brueton parkrun	19:41	65.29	5km
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 SB	33:09	63.55	5mi
28 Dec	Brueton parkrun	20:15	63.46	5km
25 Dec	Brueton parkrun	19:50	64.80	5km
14 Dec	Brueton parkrun	19:37	65.51	5km
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:12:28	60.37	10mi
7 Dec	Brueton parkrun	19:53	64.63	5km
30 Nov	Brueton parkrun	20:18	63.31	5km
23 Nov	Brueton parkrun	20:00	64.26	5km
16 Nov	Brueton parkrun	20:08	63.83	5km
9 Nov	Brueton parkrun	19:58	64.36	5km
3 Nov	Centurion Grand Prix -14	36:06	58.36	5mi
2 Nov	Brueton parkrun SB	19:17	66.64	5km
26 Oct	Brueton parkrun	21:28	59.87	5km
20 Oct	Great Birmingham Run	1:34:28	61.37	13.1mi
12 Oct	Brueton parkrun	20:34	62.49	5km
29 Sep	Robin Hood Half Marathon	1:34:23	61.42	13.1mi
28 Sep	Brueton parkrun	19:51	64.74	5km
21 Sep	Brueton parkrun	19:38	65.46	5km
15 Sep	Cheltenham Half Marathon	1:45:05	55.17	13.1mi
8 Sep	Lichfield 10k	43:27	60.76	10km
7 Sep	Brueton parkrun	20:14	63.52	5km
31 Aug	Brueton parkrun	20:21	63.15	5km
24 Aug	Brueton parkrun	20:23	63.05	5km
17 Aug	Brueton parkrun	20:31	62.64	5km
10 Aug	Brueton parkrun	19:58	64.36	5km
27 Jul	Brueton parkrun	21:21	60.19	5km
20 Jul	OUAC & BMC Iffley Festival of Miles SB	5:40	66.82	1mi
20 Jul	Stratford Summer 6 PB	40:40	62.61	6mi
13 Jul	Brueton parkrun	20:40	62.18	5km
6 Jul	brueton parkrun	21:40	59.31	5km
26 Jun	BRAT Club - Open T&F Series - 1500m SB	5:14	66.92	1500m
23 Jun	ASICS Arden 9 Mile Road Race SB	1:03:45	61.38	9mi
15 Jun	Brueton parkrun	24:58	51.47	5km
9 Jun	Two Castles Run	43:32	60.64	10km
1 Jun	Brueton parkrun	20:09	63.78	5km
29 May	BRAT Club - Open T&F Series - 3000m	11:55	62.99	3000m
29 May	BRAT Club - Open T&F Series - 1500m	5:18	66.08	1500m
18 May	Brueton parkrun	20:52	61.59	5km
8 May	BRAT Club - Open T&F Series - 3000m SB	11:28	65.46	3000m
1 May	DK 10K SB	41:34	63.51	10km
28 Apr	Shakespeare Half Marathon	1:34:25	61.40	13.1mi
20 Apr	Brueton parkrun	19:45	65.07	5km
14 Apr	Centurion Grand Prix -13	40:21	52.21	5mi
13 Apr	Little Stoke parkrun	20:23	63.05	5km
7 Apr	Wright Hassall Leamington Regency 10k	42:08	62.66	10km
30 Mar	Brueton parkrun	21:13	60.57	5km
17 Mar	Ashby 20 PB	2:36:27	58.27	20mi
3 Mar	Bath Half SB	1:31:44	63.20	13.1mi
2 Feb	Brueton parkrun	20:00	64.25	5km
12 Jan	Brueton parkrun	19:43	65.17	5km
6 Jan	Centurion Grand Prix -13	33:35	62.73	5mi
5 Jan	Brueton parkrun	20:30	62.68	5km
2012		Result	WAVA	Distance
30 Dec	Coventry Godiva Harriers New Year 5	40:29	52.04	5mi
29 Dec	Brueton parkrun	22:34	56.94	5km
22 Dec	Brueton parkrun	21:39	59.35	5km
21 Oct	Great Birmingham Run SB	1:33:52	61.76	13.1mi
14 Oct	Coventry Half Marathon	1:39:18	58.38	13.1mi
30 Sep	Bristol Half Marathon	1:43:11	56.19	13.1mi
22 Sep	Brueton parkrun	21:27	59.91	5km
9 Sep	Lichfield 10K	46:54	56.29	10km
2 Sep	Wolverhampton Marathon SB	3:46:06	53.76	26.2mi
25 Aug	Brueton parkrun	21:32	59.67	5km
22 Aug	Coventry Godiva Harriers - Autumnal 5	33:52	62.20	5mi
16 Aug	Birmingham Rowheath 5k Series (Race 3)	20:32	62.58	5km
4 Aug	Brueton parkrun	21:56	58.59	5km
28 Jul	Brueton parkrun	20:42	62.08	5km
14 Jul	Brueton parkrun	19:59	64.30	5km
11 Jul	BRAT Club - Open T&F Series - 1500m SB	5:20	65.63	1500m
8 Jul	Evesham Vale 10K	47:39	55.40	10km
30 Jun	Brueton parkrun	20:21	63.14	5km
23 Jun	Brueton parkrun	21:58	58.50	5km
13 Jun	Sphinx AC Summer Five SB	33:04	63.71	5mi
10 Jun	Two Castles Run SB	42:23	62.29	10km
2 Jun	Brueton parkrun	20:11	63.67	5km
26 May	Brueton parkrun	21:32	59.67	5km
20 May	Tewkesbury Half Marathon	1:40:49	57.51	13.1mi
13 May	Cobra Classic	47:16	55.85	10km
6 May	Lichfield Half Marathon	1:34:57	61.06	13.1mi
2 May	DK 10K	43:01	61.37	10km
29 Apr	Shakespeare Half Marathon	1:49:07	53.13	13.1mi
21 Apr	Brueton parkrun SB	19:51	64.74	5km
14 Apr	Brueton parkrun	20:02	64.14	5km
7 Apr	Brueton parkrun	20:39	62.23	5km
31 Mar	Brueton parkrun	22:19	57.58	5km
25 Mar	Age UK Wrap Up & Run 10k - Coventry	46:05	57.29	10km
11 Mar	Bath Half	1:38:28	58.88	13.1mi
25 Feb	Brueton parkrun	20:03	64.09	5km
15 Jan	Not the Roman IX SB	53:21	60.07	12km
8 Jan	Centurion Grand Prix -12	35:43	58.98	5mi
7 Jan	Brueton parkrun	20:37	62.33	5km
2 Jan	Coventry Godiva Harriers New Year 5	33:32	62.82	5mi
2011		Result	WAVA	Distance
31 Dec	Brueton parkrun	21:27	59.91	5km
24 Dec	Brueton parkrun SB	20:25	62.94	5km
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:12:44	60.15	10mi
4 Dec	Centurion Grand Prix -12	35:52	58.74	5mi
3 Dec	Brueton parkrun	20:49	61.73	5km
20 Nov	Coventry 10k Fun Run	43:56	60.09	10km
6 Nov	Conductive Education 10K SB	44:22	59.50	10km
23 Oct	Great Birmingham Run SB	1:39:42	58.15	13.1mi
17 Sep	Brueton parkrun	22:32	57.03	5km
11 Sep	Robin Hood Half Marathon	1:45:20	55.04	13.1mi
27 Aug	Brueton Parkrun	21:17	60.38	5km
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	34:46	60.59	5mi
20 Aug	Brueton Parkrun	22:15	57.75	5km
11 Aug	Birmingham Rowheath 5k Series (Race 3)	21:13	60.57	5km
6 Aug	Brueton parkrun	21:01	61.14	5km
30 Jul	Brueton parkrun	21:07	60.85	5km
23 Jul	Brueton parkrun	21:41	59.26	5km
13 Jul	BRAT Club - Open T&F Series - 1500m SB	5:39	61.94	1500m
13 Jul	BRAT Club - Open T&F Series - 3000m SB	11:58	62.69	3000m
10 Jul	Evesham Vale 10K	44:51	58.86	10km
2 Jul	Birmingham Black Country Half Marathon	1:48:32	53.42	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race SB	1:07:48	57.71	9mi
18 Jun	Timberhonger 10k	45:00	58.67	10km
12 Jun	Two Castles Run	44:40	59.10	10km
14 May	Kenilworth Festival 10km	52:52	49.94	10km
8 May	Shakespeare Half Marathon	1:59:55	48.35	13.1mi
1 May	Lichfield Half Marathon	1:44:49	55.31	13.1mi
10 Apr	Brighton Marathon SB	3:53:35	52.04	26.2mi
20 Mar	Reading Half Marathon	1:43:30	56.01	13.1mi
13 Mar	Ashby 20 SB	2:44:40	55.36	20mi
16 Jan	Not the Roman IX SB	55:05	58.18	12km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:37:31	59.45	13.1mi
12 Sep	Robin Hood Half Marathon	1:54:12	50.77	13.1mi
5 Sep	Wolverhampton Half Marathon	1:43:02	56.27	13.1mi
11 Jul	Evesham Vale 10k	50:30	52.28	10km
3 Jul	Birmingham Black Country Half Marathon	1:59:15	48.62	13.1mi
30 Jun	Sphinx AC Summer Five	40:23	52.17	5mi
6 Jun	Two Castles Run	48:42	54.21	10km
23 May	Edinburgh Marathon	4:05:05	49.60	26.2mi
25 Apr	Shakespeare Half Marathon	1:54:25	50.67	13.1mi
18 Apr	Brighton Marathon SB	3:56:19	51.44	26.2mi
11 Apr	Wright Hassall Leamington Regency 10k SB	47:40	55.38	10km
14 Mar	Banbury 15 PB	2:01:57	54.92	15mi
17 Jan	Not the Roman IX SB	54:33	58.75	12km
3 Jan	Centurion Grand Prix -10 SB	38:16	55.05	5mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon SB	4:09:49	48.66	26.2mi
14 Nov	Seagrave Wolds Challenge PB	2:48:00	41.85	15.7mi
11 Oct	Birmingham Half Marathon	1:40:10	57.88	13.1mi
27 Sep	Run To The Beat	1:50:05	52.66	13.1mi
13 Sep	Robin Hood Half Marathon	1:46:52	54.25	13.1mi
6 Sep	Wolverhampton Half Marathon SB	1:38:51	58.65	13.1mi
15 Aug	Race The Train PB	2:13:24	46.65	14mi
21 Jun	The Farnborough Flier SB	1:01:20	52.26	12km
7 Jun	Two Castles Run SB	45:45	57.70	10km
31 May	Coventry Northbrook 10K	47:50	55.19	10km
6 May	DK 10K	47:55	55.10	10km
4 May	Coventry May Day 5 SB	35:46	58.90	5mi
3 May	Centurion GP series Race & Presentation	36:18	58.03	5mi
5 Apr	Wright Hassall Leamington Regency 10k	48:22	54.58	10km
5 Apr	Centurion Grand Prix -09	41:16	51.05	5mi
29 Mar	Reading Half Marathon	1:46:59	54.19	13.1mi
15 Mar	Silverstone Half Marathon	1:49:36	52.90	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:54:53	50.46	13.1mi
15 Feb	Enstone 7 Mile PB	54:58	54.53	7mi
1 Feb	Centurion Grand Prix -09	36:33	57.64	5mi
4 Jan	Centurion Grand Prix -09	37:47	55.76	5mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:49:06	53.14	13.1mi
5 Oct	Kenilworth Half Marathon SB	1:46:14	54.57	13.1mi
14 Sep	Bristol Half Marathon	1:46:19	54.53	13.1mi
29 Aug	Coventry Godiva Harriers - Autumnal 5	40:30	52.02	5mi
13 Jul	Evesham Vale 10k SB	46:07	57.25	10km
22 Jun	ASICS Arden 9 Mile Road Race SB	1:13:38	53.14	9mi
8 Jun	Two Castles Run	47:42	55.35	10km
1 Jun	Coventry Northbrook 10K	46:23	56.92	10km
5 May	BBQ Breakfast Run 10km	55:01	47.99	10km
4 May	Lord Leofric 10km	47:36	55.46	10km
3 May	Black Prince Tom 10K	47:06	56.05	10km
2 May	Peeping Tom Time Trial (4.2km) PB	18:19	58.48	4.2km
27 Apr	The Lady Godiva 5	38:53	54.18	5mi
6 Apr	Wright Hassall Leamington Regency 10K	49:19	53.53	10km
23 Mar	Philips Accounting Easter 5	41:05	51.28	5mi
9 Mar	Silverstone Half Marathon	1:58:49	48.79	13.1mi
3 Feb	Centurion Grand Prix -08 SB	38:06	55.29	5mi
20 Jan	Not the Roman IX SB	58:15	55.02	12km
2007		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	3:52:08	52.37	26.2mi
7 Oct	Kenilworth Half Marathon	1:55:00	50.41	13.1mi
30 Sep	Great North Run	1:45:17	55.07	13.1mi
16 Sep	Robin Hood Half Marathon	1:58:21	48.99	13.1mi
9 Sep	Bristol Half Marathon	1:44:07	55.68	13.1mi
2 Sep	Wolverhampton Half Marathon SB	1:42:26	56.60	13.1mi
31 Aug	Coventry Godiva Harriers - Autumnal 5 SB	36:51	57.17	5mi
18 Aug	Race the Train PB	2:28:00	44.45	14.75mi
10 Jun	Two Castles Run SB	53:25	49.42	10km
29 Apr	Shakespeare Half Marathon	1:50:13	52.60	13.1mi
25 Mar	Reading Half Marathon	1:42:35	56.51	13.1mi
4 Feb	centurion grand prix -7	37:36	56.03	5mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon	1:47:25	53.97	13.1mi
10 Sep	Robin Hood Half Marathon SB	1:43:09	56.20	13.1mi
1 Sep	Coventry Autumnal 5 SB	38:08	55.24	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	47	65	65	55	72	58	75	47	25	0	0	0	510
2022	61	65	85	49	54	37	44	81	76	76	65	53	747
2021	93	62	70	75	57	48	64	33	57	26	49	96	729
2020	122	42	45	72	78	56	62	74	81	76	77	104	891
2019	121	129	111	124	103	109	110	102	104	101	101	102	1316
2018	141	161	156	144	124	110	100	100	111	122	123	115	1508
2017	1	0.4	0	0	0	0	0.6	0.6	0	0	0	0	2.6
2017	161	143	143	135	131	128	152	144	147	109	112	137	1641
2017	0	0	0	0	0	0	0	13	0	0	0	0	13
2016	0	0	0	0	0.3	1	0.3	0.3	0	0	0	0	1.9
2016	88	124	119	119	111	102	124	103	138	136	127	133	1424
2015	106	62	72	78	56	43	94	86	102	68	62	77	905
2014	154	122	131	105	115	103	100	101	100	100	100	51	1281
2014	4	0	0	10	8	0	0	0	0	0	0	0	22
2013	121	100	102	100	100	101	115	108	119	100	126	116	1308
2012	100	102	118	101	101	116	117	103	110	101	100	100	1270
2012	0	5	0	0	0	0	0	0	3	0	0	2	10
2011	1.5	2.3	1.9	0.5	0	0	0	0	0.2	0	0	0	6.5
2011	102	70	87	66	100	76	100	87	58	92	76	108	1022
2011	0	5	0	0	0	0	1	0	2	8	0	0	17
2010	2.2	0.6	1.1	0.4	0	0	0.6	2.3	1.8	0	0	0.5	9.5
2010	139	93	55	67	78	27	60	70	94	80	59	78	900
2010	40	13	0	11	0	22	0	12	0	0	36	0	134
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	41	39	53	56	69	16	36	68	93	43	71	24	609
2008	3	0	0	0	0	0	0	0	0	0	0	0	3
2008	26	20	23	27	44	43	41	17	60	31	18	0	349
2007	0	0	0	0	0	0	6	74	76	62	7	0	225

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
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Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	-	-	3.1mi, 21:53 Run - General Split Summary === 1) 0.62mi - 4:19(6:57/mi) 140/151bpm [972b/mi] 52cal 8.64/10.62mph 2) 0.62mi - 4:06(6:35/mi) 141/146bpm [929b/mi] 51cal 9.11/9.5mph 3) 0.62mi - 4:35(7:22/mi) 145/151bpm [1069b/mi] 58cal 8.14/8.16mph 4) 0.62mi - 4:35(7:22/mi) 154/161bpm [1134b/mi] 61cal 8.15/8.87mph 5) 0.57mi - 4:19(7:31/mi) 161/170bpm [1210b/mi] 60cal 7.98/8.81mph Add a comment	-	-	5.9mi, 56:24 Run - General Split Summary === 1) 0.62mi - 5:52(9:27/mi) 119/137bpm [1124b/mi] 57cal 6.35/6.76mph 2) 0.62mi - 5:29(8:49/mi) 121/132bpm [1067b/mi] 53cal 6.81/7.1mph 3) 0.07mi - 1:56(28:43/mi) 101/123bpm [2900b/mi] 10cal 2.09/7.1mph 4) 0.62mi - 4:12(6:46/mi) 143/160bpm [968b/mi] 51cal 8.86/7.66mph 5) 0.48mi - 3:41(7:41/mi) 160/169bpm [1230b/mi] 51cal 7.81/7.76mph 6) 0.03mi - 2:18(1:08:59/mi) 109/147bpm [7520b/mi] 10cal 0.87/6.49mph 7) 0.62mi - 4:33(7:20/mi) 148/166bpm [1085b/mi] 54cal 8.18/7.83mph 8) 0.44mi - 3:30(7:58/mi) 164/172bpm [1306b/mi] 50cal 7.54/7.91mph 9) 0.06mi - 3:26(1:02:26/mi) 109/151bpm [6805b/mi] 12cal 0.96/7.41mph 10) 0.62mi - 4:55(7:55/mi) 145/162bpm [1148b/mi] 58cal 7.58/8.12mph 11) 0.62mi - 5:36(9:00/mi) 147/166bpm [1323b/mi] 64cal 6.67/7.72mph 12) 0.62mi - 6:00(9:40/mi) 147/153bpm [1420b/mi] 73cal 6.21/7.12mph 13) 0.51mi - 4:55(9:41/mi) 143/159bpm [1386b/mi] 55cal 6.19/6.51mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	4.7mi, 47:53 Run - General Split Summary === 1) 0.62mi - 6:07(9:50/mi) 105/125bpm [1033b/mi] 49cal 6.1/6.72mph 2) 0.62mi - 5:51(9:25/mi) 132/139bpm [1244b/mi] 66cal 6.37/6.68mph 3) 0.62mi - 5:58(9:36/mi) 137/143bpm [1315b/mi] 70cal 6.25/7.01mph 4) 0.62mi - 6:36(10:38/mi) 131/145bpm [1392b/mi] 69cal 5.65/6.49mph 5) 0.62mi - 5:59(9:38/mi) 132/144bpm [1271b/mi] 62cal 6.23/6.53mph 6) 0.62mi - 6:20(10:12/mi) 136/147bpm [1388b/mi] 69cal 5.88/6.64mph 7) 0.62mi - 6:25(10:19/mi) 138/145bpm [1424b/mi] 70cal 5.81/6.91mph 8) 0.36mi - 4:37(12:57/mi) 130/145bpm [1684b/mi] 39cal 4.63/6.14mph Add a comment	-	0.8mi, 8:56 Run - General Split Summary === 1) 0.62mi - 6:51(11:01/mi) 155/175bpm [1707b/mi] 89cal 5.45/6.55mph 2) 0.19mi - 2:05(10:55/mi) 169/180bpm [1845b/mi] 30cal 5.5/6.26mph Add a comment 3.2mi, 25:51 Run - General Split Summary === 1) 0.62mi - 5:01(8:04/mi) 144/156bpm [1162b/mi] 63cal 7.43/8.47mph 2) 0.62mi - 5:09(8:18/mi) 150/156bpm [1245b/mi] 67cal 7.23/7.76mph 3) 0.62mi - 5:08(8:15/mi) 153/162bpm [1263b/mi] 69cal 7.27/7.7mph 4) 0.62mi - 5:12(8:22/mi) 158/163bpm [1322b/mi] 71cal 7.17/7.31mph 5) 0.62mi - 5:00(8:03/mi) 157/163bpm [1263b/mi] 68cal 7.46/7.81mph 6) 0.05mi - 21(6:57/mi) 161/163bpm [1118b/mi] 4cal 8.64/7.62mph Add a comment 0.8mi, 7:22 Run - General Split Summary === 1) 0.62mi - 5:44(9:13/mi) 141/152bpm [1301b/mi] 71cal 6.51/6.97mph 2) 0.18mi - 1:39(9:15/mi) 152/156bpm [1407b/mi] 21cal 6.48/7.01mph Add a comment	6.2mi, 45:06 Run - General Split Summary === 1) 0.62mi - 4:44(7:38/mi) 140/154bpm [1068b/mi] 58cal 7.87/8.5mph 2) 0.62mi - 4:29(7:13/mi) 156/165bpm [1125b/mi] 61cal 8.32/9.33mph 3) 0.62mi - 4:34(7:21/mi) 160/165bpm [1175b/mi] 64cal 8.17/8.56mph 4) 0.62mi - 4:34(7:21/mi) 163/167bpm [1197b/mi] 65cal 8.17/9.08mph 5) 0.62mi - 4:27(7:09/mi) 164/169bpm [1174b/mi] 63cal 8.38/8.83mph 6) 0.62mi - 4:25(7:06/mi) 166/171bpm [1179b/mi] 64cal 8.45/9.27mph 7) 0.62mi - 4:24(7:05/mi) 169/172bpm [1196b/mi] 65cal 8.48/9.68mph 8) 0.62mi - 4:30(7:15/mi) 170/173bpm [1233b/mi] 67cal 8.27/9.2mph 9) 0.62mi - 4:33(7:19/mi) 169/172bpm [1237b/mi] 67cal 8.2/8.62mph 10) 0.62mi - 4:17(6:54/mi) 173/178bpm [1194b/mi] 66cal 8.69/9.31mph 11) 0.03mi - 9(5:49/mi) 176/177bpm [1025b/mi] 2cal 10.31/9.48mph Add a comment 0.5mi, 5:01 Run - General Split Summary === 1) 0.48mi - 5:01(10:22/mi) 125/135bpm [1295b/mi] 52cal 5.79/6.99mph Add a comment	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
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Seagrave M40

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