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Seagrave M35

About

Race Times

All Races

Mileage

Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
532
Miles
13583
Miles
20
Miles
196
WAVA
72.54%
1500m
4:53
Mile
5:15
3000m
10:45
5000m
19:28
5k
18:51
5M
32:17
10k
39:41
10M
1:08:40
Half
1:28:36
20M
2:36:27
Mara
3:40:48

About Me

Came back from a hockey tour in March 2006 so broken I decided I had to do something to make me feel better, so I went on a health kick fully expecting to stop within a fortnight. Some six years later I'm still going strong, with mileages increasing year on year. I'm actually getting reasonably good!

Race Standard

Springbok (69)

Current Status

Ei aye Ei aye Ei aye oh, up the utmost league I go

Best Badges

This user has collected 93 badges.

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Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1000 in 2011, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST, VLM 2014 - Runners

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	21	4:53 5:14/mi	72.54						5:39 61.21	5:20 64.89	5:14 66.24		5:17 65.96	5:10 67.71	4:53 71.96	5:05 69.50	4:54 72.54
1mi	5	5:15 5:15/mi	71.82								5:40 65.63			5:40 66.23	5:15 71.82	5:34 68.09
3000m	11	10:45 5:46/mi	70.12						11:58 61.29		11:28 64.11			11:43 63.32	10:59 67.85	10:55 68.63	10:45 70.12
4.2km	1	18:19 7:01/mi	59.16			18:19 59.16
5km	250	18:51 6:04/mi	69.60						20:25 63.19	19:51 65.05	19:17 67.06	19:14 67.24	19:56 65.03	19:21 67.44	18:51 69.55	19:08 68.88	19:03 69.60
5mi	46	32:17 6:27/mi	67.13	38:08 55.94	36:51 57.89	38:06 55.99	35:46 59.62	38:16 55.72	34:46 61.34	33:04 64.55	33:09 64.49	33:07 64.70	34:33 62.02	33:54 63.63	32:17 67.13	32:43 66.24	33:40 64.71
6mi	1	40:40 6:47/mi	63.91								40:40 63.91
10km	76	39:41 6:23/mi	68.76		53:25 50.27	46:07 58.22	45:45 58.69	47:40 56.33	44:22 60.52	42:23 63.41	41:34 64.76	41:53 64.27	42:07 64.06	39:51 68.16	39:41 68.76	40:18 67.82	40:23 68.34
7mi	1	54:58 7:51/mi	55.54				54:58 55.54
12km	11	49:01 6:34/mi	66.92			58:15 55.82	1:01:20 53.02	54:33 59.61	55:05 59.03	53:21 60.95		51:19 63.43	52:51 61.70	55:56 58.44	49:01 66.92	50:49 64.82
8mi	1	58:25 7:18/mi	59.89									58:25 59.89
9mi	7	1:00:58 6:46/mi	66.07			1:13:38 53.98			1:07:48 58.61		1:03:45 62.34	1:08:58 57.67		1:08:24 58.41	1:06:37 60.19	1:00:58 66.07
16.1km	1	1:11:18 7:08/mi	63.36														1:11:18 63.36
10mi	6	1:08:40 6:52/mi	65.15						1:12:44 61.02		1:12:28 61.25	1:14:57 59.25	1:14:59 59.32	1:11:22 62.47	1:08:40 65.15
13.1mi	78	1:28:36 6:46/mi	66.94	1:43:09 57.44	1:42:26 57.84	1:46:14 55.75	1:38:51 59.91	1:37:31 60.72	1:39:42 59.39	1:33:52 63.09	1:31:44 64.55	1:29:53 65.88	1:40:56 58.67	1:29:55 65.96	1:28:36 66.94	1:31:25 65.27	1:29:33 66.70
14mi	1	2:13:24 9:32/mi	47.45				2:13:24 47.45
14.8mi	1	2:28:00 10:02/mi	45.07		2:28:00 45.07
15mi	1	2:01:57 8:08/mi	55.61					2:01:57 55.61
15.7mi	1	2:48:00 10:42/mi	42.25				2:48:00 42.25
20mi	3	2:36:27 7:49/mi	59.19						2:44:40 56.24		2:36:27 59.19	2:37:37 58.76
26.2mi	7	3:40:48 8:26/mi	56.57		3:52:08 53.84		4:09:49 50.01	3:56:19 52.86	3:53:35 53.48	3:46:06 55.25		3:40:48 56.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	121	129	111	124	103	109	110	102	104	101	28	0	1142
2018	141	161	156	144	124	110	100	100	111	122	123	115	1508
2017	1	0.4	0	0	0	0	0.6	0.6	0	0	0	0	2.6
2017	161	143	143	135	131	128	152	144	147	109	112	137	1641
2017	0	0	0	0	0	0	0	13	0	0	0	0	13
2016	0	0	0	0	0.3	1	0.3	0.3	0	0	0	0	1.9
2016	88	124	119	119	111	102	124	103	138	136	127	133	1424
2015	106	62	72	78	56	43	94	86	102	68	62	77	905
2014	154	122	131	105	115	103	100	101	100	100	100	51	1281
2014	4	0	0	10	8	0	0	0	0	0	0	0	22
2013	121	100	102	100	100	101	115	108	119	100	126	116	1308
2012	100	102	118	101	101	116	117	103	110	101	100	100	1270
2012	0	5	0	0	0	0	0	0	3	0	0	2	10
2011	1.5	2.3	1.9	0.5	0	0	0	0	0.2	0	0	0	6.5
2011	102	70	87	66	100	76	100	87	58	92	76	108	1022
2011	0	5	0	0	0	0	1	0	2	8	0	0	17
2010	2.2	0.6	1.1	0.4	0	0	0.6	2.3	1.8	0	0	0.5	9.5
2010	139	93	55	67	78	27	60	70	94	80	59	78	900
2010	40	13	0	11	0	22	0	12	0	0	36	0	134
2009	41	39	53	56	69	16	36	68	93	43	71	24	609
2008	26	20	23	27	44	43	41	17	60	31	18	0	349
2007	0	0	0	0	0	0	6	74	76	62	7	0	225

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	5.7mi, 50:48 Running - General Split Summary === 1) 0.62m - 5:57(9:35/m) 128/141bpm 73cal 6.26/6.87mph 2) 0.62m - 5:33(8:55/m) 138/146bpm 78cal 6.73/6.95mph 3) 0.62m - 6:16(10:04/m) 141/148bpm 87cal 5.96/6.78mph 4) 0.62m - 5:45(9:16/m) 142/150bpm 78cal 6.48/7.24mph 5) 0.62m - 6:00(9:40/m) 149/157bpm 89cal 6.21/7.37mph 6) 0.62m - 5:02(8:05/m) 157/174bpm 79cal 7.42/7.72mph 7) 0.62m - 4:53(7:51/m) 155/163bpm 76cal 7.64/7.83mph 8) 0.62m - 5:11(8:21/m) 155/160bpm 80cal 7.19/7.83mph 9) 0.62m - 5:05(8:11/m) 153/158bpm 76cal 7.33/7.51mph 10) 0.13m - 1:06(8:33/m) 154/159bpm 16cal 7.02/7.39mph Add a comment	7mi, 58:31 Running - General Split Summary === 1) 0.62m - 5:17(8:31/m) 141/149bpm 74cal 7.05/7.74mph 2) 0.62m - 4:55(7:55/m) 148/162bpm 72cal 7.58/7.91mph 3) 0.62m - 5:01(8:05/m) 157/161bpm 77cal 7.42/7.85mph 4) 0.62m - 5:26(8:45/m) 162/171bpm 86cal 6.86/7.51mph 5) 0.62m - 5:10(8:19/m) 152/156bpm 77cal 7.21/7.74mph 6) 0.62m - 5:15(8:27/m) 152/160bpm 76cal 7.1/7.7mph 7) 0.62m - 5:14(8:26/m) 148/152bpm 72cal 7.12/7.47mph 8) 0.62m - 5:14(8:25/m) 147/156bpm 68cal 7.13/7.72mph 9) 0.62m - 5:09(8:17/m) 149/156bpm 70cal 7.24/7.47mph 10) 0.62m - 5:01(8:04/m) 149/154bpm 68cal 7.43/7.76mph 11) 0.62m - 5:23(8:40/m) 149/154bpm 74cal 6.93/7.18mph 12) 0.17m - 1:24(8:27/m) 146/152bpm 17cal 7.1/7.01mph Add a comment	-	5.7mi, 53:37 Running - General Split Summary === 1) 0.62m - 3:50(6:10/m) 136/146bpm 49cal 9.74/11.46mph 2) 0.27m - 1:40(6:12/m) 148/156bpm 23cal 9.68/9.85mph 3) 0.06m - 2:06(32:26/m) 129/147bpm 24cal 1.85/9.64mph 4) 0.62m - 3:38(5:51/m) 136/144bpm 45cal 10.26/11.88mph 5) 0.27m - 1:45(6:29/m) 145/155bpm 24cal 9.25/10.48mph 6) 0.06m - 1:59(32:23/m) 134/161bpm 22cal 1.85/9.37mph 7) 0.62m - 3:43(5:59/m) 142/153bpm 48cal 10.04/10.35mph 8) 0.27m - 1:48(6:44/m) 166/174bpm 28cal 8.92/10mph 9) 0.06m - 1:55(30:15/m) 145/169bpm 23cal 1.98/8.91mph 10) 0.62m - 3:56(6:20/m) 153/165bpm 55cal 9.47/9.98mph 11) 0.27m - 1:54(6:59/m) 164/169bpm 29cal 8.59/9.62mph 12) 0.03m - 2:05(59:44/m) 141/168bpm 23cal 1/9.1mph 13) 0.62m - 5:38(9:05/m) 136/149bpm 59cal 6.61/7.37mph 14) 0.62m - 5:42(9:11/m) 141/156bpm 66cal 6.53/6.78mph 15) 0.62m - 11:55(19:10/m) 116/145bpm 68cal 3.13/6.89mph 16) 0m - 4(24:11/m) 98/99bpm 2.48/0mph Add a comment	3mi, 25:07 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 127/140bpm 62cal 7.03/7.51mph 2) 0.62m - 4:58(8:00/m) 140/151bpm 67cal 7.5/7.87mph 3) 0.62m - 5:05(8:10/m) 139/142bpm 67cal 7.34/7.83mph 4) 0.62m - 5:14(8:25/m) 141/145bpm 70cal 7.13/7.83mph 5) 0.52m - 4:32(8:41/m) 142/153bpm 59cal 6.91/7.31mph Add a comment	5.9mi, 52:27 Running - General Split Summary === 1) 0.62m - 6:04(9:45/m) 125/144bpm 70cal 6.15/12.08mph 2) 0.3m - 1:35(5:17/m) 137/141bpm 20cal 11.36/11.31mph 3) 0.12m - 1:26(11:57/m) 140/145bpm 19cal 5.02/11.06mph 4) 0.41m - 2:12(5:25/m) 142/147bpm 30cal 11.08/11.59mph 5) 0.12m - 1:39(13:32/m) 139/144bpm 22cal 4.44/11.46mph 6) 0.4m - 2:10(5:27/m) 147/155bpm 31cal 11/11.59mph 7) 0.12m - 1:35(12:54/m) 141/150bpm 21cal 4.65/11.37mph 8) 0.41m - 2:15(5:29/m) 156/167bpm 33cal 10.95/11.37mph 9) 0.12m - 1:27(12:21/m) 142/167bpm 18cal 4.86/10.96mph 10) 0.4m - 2:10(5:26/m) 159/170bpm 32cal 11.06/11.63mph 11) 0.12m - 1:38(13:25/m) 140/170bpm 18cal 4.47/11.48mph 12) 0.4m - 2:17(5:41/m) 156/169bpm 33cal 10.54/11.5mph 13) 0.12m - 1:40(14:09/m) 137/168bpm 17cal 4.24/10.75mph 14) 0.4m - 2:10(5:24/m) 158/173bpm 31cal 11.13/11.71mph 15) 0.03m - 1:37(54:08/m) 137/172bpm 16cal 1.11/11.48mph 16) 0.25m - 1:22(5:29/m) 157/171bpm 18cal 10.93/11.9mph 17) 0.11m - 2:24(20:58/m) 129/172bpm 18cal 2.86/11.52mph 18) 0.4m - 2:08(5:24/m) 159/173bpm 30cal 11.12/11.65mph 19) 0.12m - 1:56(16:06/m) 137/172bpm 17cal 3.73/11.44mph 20) 0.38m - 2:13(5:47/m) 159/172bpm 32cal 10.37/11.73mph 21) 0.58m - 10:30(18:03/m) 121/172bpm 56cal 3.32/10.69mph Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	10.2mi, 1:34:24 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 137/149bpm 76cal 6.64/7.2mph 2) 0.62m - 5:16(8:29/m) 146/152bpm 78cal 7.07/7.26mph 3) 0.62m - 5:35(8:59/m) 143/148bpm 79cal 6.68/7.24mph 4) 0.62m - 5:24(8:41/m) 148/156bpm 80cal 6.91/7.68mph 5) 0.62m - 5:12(8:22/m) 151/154bpm 78cal 7.17/7.47mph 6) 0.62m - 5:38(9:04/m) 144/152bpm 75cal 6.62/7.53mph 7) 0.62m - 5:31(8:53/m) 138/143bpm 64cal 6.75/7.22mph 8) 0.62m - 5:46(9:16/m) 136/140bpm 60cal 6.47/6.78mph 9) 0.62m - 6:53(11:05/m) 126/145bpm 57cal 5.41/6.78mph 10) 0.62m - 6:02(9:42/m) 138/147bpm 65cal 6.18/6.78mph 11) 0.62m - 6:40(10:44/m) 129/139bpm 57cal 5.59/7.06mph 12) 0.62m - 5:28(8:48/m) 139/147bpm 61cal 6.82/7.2mph 13) 0.62m - 5:38(9:04/m) 139/145bpm 62cal 6.62/7.08mph 14) 0.62m - 5:52(9:26/m) 129/134bpm 39cal 6.36/6.93mph 15) 0.62m - 5:46(9:18/m) 131/139bpm 45cal 6.46/6.89mph 16) 0.62m - 5:26(8:44/m) 133/140bpm 44cal 6.87/6.99mph 17) 0.3m - 2:41(9:01/m) 138/144bpm 27cal 6.65/6.93mph Add a comment	-	-	6.7mi, 1:13:38 Running - General Split Summary === 1) 0.52m - 7:28(14:19/m) 123/146bpm 83cal 4.19/7.39mph 2) 0.19m - 1:10(6:19/m) 123/134bpm 12cal 9.5/15.17mph 3) 0.2m - 1:56(9:44/m) 143/151bpm 27cal 6.16/10.87mph 4) 0.17m - 1:10(6:51/m) 141/144bpm 16cal 8.75/11.98mph 5) 0.19m - 1:57(10:18/m) 142/146bpm 27cal 5.83/10.21mph 6) 0.18m - 1:15(6:59/m) 140/142bpm 17cal 8.6/11.61mph 7) 0.18m - 2:04(11:28/m) 142/150bpm 28cal 5.23/9.37mph 8) 0.17m - 1:10(6:44/m) 145/163bpm 16cal 8.9/11.42mph 9) 0.19m - 2:00(10:38/m) 147/167bpm 28cal 5.64/9.87mph 10) 0.17m - 1:12(6:52/m) 154/169bpm 17cal 8.74/10.9mph 11) 0.55m - 5:28(9:56/m) 137/169bpm 64cal 6.04/9.87mph 12) 0.01m - 46(54:26/m) 127/139bpm 6cal 1.1/6.3mph 13) 0.17m - 1:11(6:54/m) 150/168bpm 15cal 8.7/10.54mph 14) 0.18m - 2:04(11:24/m) 144/167bpm 27cal 5.26/9.35mph 15) 0.18m - 1:09(6:26/m) 154/171bpm 15cal 9.34/10.75mph 16) 0.19m - 2:09(11:28/m) 144/171bpm 26cal 5.23/9.85mph 17) 0.17m - 1:10(6:48/m) 155/170bpm 16cal 8.83/10.6mph 18) 0.19m - 2:11(11:34/m) 145/171bpm 27cal 5.19/9.2mph 19) 0.17m - 1:11(7:04/m) 152/168bpm 15cal 8.49/10.4mph 20) 0.18m - 2:08(11:52/m) 142/168bpm 24cal 5.06/8.58mph 21) 0.18m - 1:10(6:39/m) 154/169bpm 15cal 9.03/10.92mph 22) 0.22m - 6:27(29:12/m) 115/169bpm 29cal 2.06/9.33mph 23) 0.17m - 1:11(6:56/m) 146/161bpm 14cal 8.65/10.35mph 24) 0.18m - 2:03(11:16/m) 141/162bpm 23cal 5.33/8.5mph 25) 0.17m - 1:10(6:51/m) 152/166bpm 15cal 8.76/10.69mph 26) 0.19m - 2:10(11:33/m) 142/167bpm 24cal 5.19/8.85mph 27) 0.17m - 1:14(7:28/m) 152/165bpm 16cal 8.03/10.31mph 28) 0.18m - 2:08(11:49/m) 139/166bpm 22cal 5.08/7.31mph 29) 0.17m - 1:11(6:55/m) 153/168bpm 15cal 8.68/11mph 30) 0.23m - 4:58(21:51/m) 122/168bpm 28cal 2.74/8.35mph 31) 0.62m - 8:28(13:38/m) 127/146bpm 59cal 4.4/6.22mph 32) 0.07m - 41(10:16/m) 138/142bpm 7cal 5.85/6.18mph Add a comment	3.5mi, 30:53 Running - General Split Summary === 1) 0.62m - 6:00(9:40/m) 132/148bpm 75cal 6.21/7.49mph 2) 0.62m - 5:35(8:59/m) 144/151bpm 78cal 6.68/7.37mph 3) 0.62m - 5:44(9:14/m) 138/146bpm 74cal 6.5/7.66mph 4) 0.62m - 5:05(8:11/m) 144/149bpm 70cal 7.33/7.74mph 5) 0.62m - 5:28(8:48/m) 142/152bpm 71cal 6.82/7.51mph 6) 0.35m - 3:00(8:35/m) 140/144bpm 38cal 6.99/7.31mph Add a comment	5.9mi, 1:01:22 Running - General Split Summary === 1) 0.62m - 5:46(9:17/m) 129/142bpm 68cal 6.46/7.33mph 2) 0.62m - 5:22(8:38/m) 146/154bpm 76cal 6.95/7.12mph 3) 0.16m - 7:05(42:58/m) 126/161bpm 64cal 1.4/6.99mph 4) 0.27m - 1:26(5:23/m) 131/151bpm 15cal 11.13/12.19mph 5) 0.06m - 56(14:18/m) 142/153bpm 12cal 4.19/11.44mph 6) 0.27m - 1:24(5:10/m) 144/150bpm 19cal 11.6/12.21mph 7) 0.06m - 1:07(19:24/m) 135/146bpm 13cal 3.09/11.96mph 8) 0.27m - 1:24(5:10/m) 145/154bpm 18cal 11.6/12.4mph 9) 0.06m - 1:02(18:10/m) 145/153bpm 14cal 3.3/11.73mph 10) 0.28m - 1:24(4:59/m) 145/161bpm 18cal 12.05/12.88mph 11) 0.07m - 1:06(15:33/m) 147/161bpm 15cal 3.86/11.79mph 12) 0.27m - 1:24(5:10/m) 141/145bpm 17cal 11.62/12.38mph 13) 0.06m - 59(17:07/m) 147/155bpm 13cal 3.51/11.79mph 14) 0.27m - 1:26(5:14/m) 154/160bpm 21cal 11.47/11.81mph 15) 0.08m - 1:00(13:23/m) 152/161bpm 14cal 4.48/11.44mph 16) 0.27m - 1:32(5:40/m) 157/163bpm 23cal 10.6/10.94mph 17) 0.03m - 1:02(30:26/m) 149/157bpm 14cal 1.97/10.87mph 18) 0.27m - 1:24(5:13/m) 152/160bpm 19cal 11.51/11.98mph 19) 0.06m - 1:02(18:16/m) 149/160bpm 14cal 3.28/11.86mph 20) 0.27m - 1:29(5:23/m) 158/163bpm 22cal 11.13/11.71mph 21) 0.04m - 1:04(24:13/m) 154/161bpm 15cal 2.48/11.59mph 22) 0.27m - 1:22(5:02/m) 156/164bpm 20cal 11.92/12.88mph 23) 0.04m - 1:04(23:54/m) 146/158bpm 14cal 2.51/12.25mph 24) 0.27m - 1:23(5:08/m) 148/156bpm 17cal 11.67/12.23mph 25) 0.06m - 1:02(17:56/m) 154/165bpm 15cal 3.35/11.84mph 26) 0.27m - 1:26(5:23/m) 169/175bpm 23cal 11.15/12.02mph 27) 0.06m - 1:17(21:48/m) 149/166bpm 16cal 2.75/11.35mph 28) 0.27m - 1:30(5:35/m) 158/163bpm 22cal 10.74/11.63mph 29) 0.07m - 9:48(2:21:36/m) 104/162bpm 31cal 0.42/10.6mph 30) 0.21m - 2:07(10:03/m) 132/140bpm 17cal 5.97/7.43mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 22:13 Running - General Split Summary === 1) 0.62m - 4:04(6:33/m) 133/146bpm 51cal 9.17/11.27mph 2) 0.62m - 4:18(6:55/m) 149/170bpm 63cal 8.67/9.68mph 3) 0.62m - 4:24(7:05/m) 165/169bpm 70cal 8.48/8.68mph 4) 0.62m - 4:56(7:56/m) 155/163bpm 73cal 7.57/8.89mph 5) 0.61m - 4:31(7:25/m) 159/163bpm 69cal 8.1/8.95mph Add a comment 0.9mi, 8:25 Running - General Split Summary === 1) 0m - 2(43:52/m) 106/106bpm 1.37/0mph 2) 0.01m - 9(10:50/m) 112/116bpm 5.54/5.95mph 3) 0.62m - 5:38(9:04/m) 134/142bpm 73cal 6.61/7.68mph 4) 0.28m - 2:36(9:09/m) 136/139bpm 34cal 6.56/6.91mph Add a comment 0.5mi, 6:48 Running - General Split Summary === 1) 0.52m - 6:48(13:09/m) 129/153bpm 78cal 4.56/6.99mph Add a comment	3.5mi, 29:18 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 128/142bpm 62cal 7.08/7.76mph 2) 0.62m - 5:08(8:16/m) 138/145bpm 68cal 7.26/7.64mph 3) 0.62m - 5:17(8:31/m) 143/155bpm 72cal 7.05/7.62mph 4) 0.62m - 5:15(8:27/m) 148/153bpm 75cal 7.1/7.49mph 5) 0.62m - 5:25(8:43/m) 158/164bpm 82cal 6.88/7.37mph 6) 0.36m - 2:57(8:13/m) 157/161bpm 44cal 7.3/7.58mph Add a comment	-	5.3mi, 50:44 Running - General Split Summary === 1) 0.6m - 6:17(10:28/m) 115/135bpm 61cal 5.74/10.18mph 2) 0.62m - 3:33(5:43/m) 139/156bpm 46cal 10.5/11.17mph 3) 0.44m - 2:25(5:32/m) 158/161bpm 36cal 10.86/11.02mph 4) 0.03m - 1:43(1:03:17/m) 143/152bpm 23cal 0.95/11mph 5) 0.62m - 3:29(5:36/m) 158/167bpm 52cal 10.72/11.52mph 6) 0.47m - 2:42(5:46/m) 167/170bpm 43cal 10.42/11mph 7) 0.04m - 2:56(1:07:43/m) 119/169bpm 19cal 0.89/10.83mph 8) 0.62m - 3:33(5:43/m) 159/170bpm 52cal 10.51/11.44mph 9) 0.46m - 2:38(5:46/m) 168/170bpm 42cal 10.4/10.54mph 10) 0.03m - 2:20(1:29:43/m) 125/169bpm 16cal 0.67/10.54mph 11) 0.62m - 3:37(5:49/m) 160/170bpm 53cal 10.31/11.35mph 12) 0.44m - 2:29(5:35/m) 172/176bpm 41cal 10.74/12.15mph 13) 0.07m - 11:01(2:28:03/m) 104/175bpm 37cal 0.4/12.25mph 14) 0.21m - 2:01(9:36/m) 127/137bpm 15cal 6.25/7.08mph Add a comment	-	5.2mi, 56:23 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 118/137bpm 63cal 6.32/6.91mph 2) 0.38m - 7:27(19:32/m) 92/133bpm 45cal 3.07/11.25mph 3) 0.19m - 1:03(5:36/m) 106/128bpm 8cal 10.72/11.65mph 4) 0.02m - 1:18(1:01:38/m) 128/136bpm 15cal 0.97/11.54mph 5) 0.2m - 1:05(5:25/m) 129/141bpm 13cal 11.09/12.73mph 6) 0.02m - 1:37(1:27:41/m) 127/137bpm 19cal 0.68/11.56mph 7) 0.19m - 1:01(5:16/m) 121/127bpm 10cal 11.4/13.05mph 8) 0.03m - 1:26(47:06/m) 121/140bpm 14cal 1.27/11.81mph 9) 0.19m - 1:02(5:20/m) 110/131bpm 7cal 11.26/12.73mph 10) 0.02m - 1:18(53:27/m) 126/147bpm 14cal 1.12/11.67mph 11) 0.19m - 1:05(5:41/m) 137/158bpm 14cal 10.54/11.67mph 12) 0.02m - 1:33(1:22:38/m) 123/159bpm 15cal 0.73/10.94mph 13) 0.19m - 1:04(5:32/m) 139/157bpm 13cal 10.83/11.54mph 14) 0.02m - 1:34(1:11:25/m) 124/157bpm 15cal 0.84/11.29mph 15) 0.2m - 1:00(5:07/m) 144/164bpm 13cal 11.74/12.88mph 16) 0.02m - 1:31(1:16:17/m) 130/165bpm 16cal 0.79/12.04mph 17) 0.19m - 58(5:01/m) 145/167bpm 12cal 11.94/13.78mph 18) 0.02m - 1:23(1:10:19/m) 139/169bpm 17cal 0.85/12.54mph 19) 0.2m - 1:10(5:55/m) 142/160bpm 15cal 10.13/11.52mph 20) 0.03m - 1:19(46:09/m) 131/161bpm 14cal 1.3/11.06mph 21) 0.2m - 1:07(5:30/m) 142/162bpm 14cal 10.9/11.46mph 22) 0.03m - 1:47(57:06/m) 124/162bpm 15cal 1.05/11.25mph 23) 0.62m - 5:35(8:59/m) 137/153bpm 68cal 6.68/7.14mph 24) 0.62m - 5:29(8:49/m) 142/151bpm 74cal 6.81/7.06mph 25) 0.62m - 5:35(9:00/m) 136/151bpm 62cal 6.67/7.01mph 26) 0.12m - 1:03(8:41/m) 146/149bpm 14cal 6.91/6.74mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	4.7mi, 50:22 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 117/130bpm 63cal 6.18/6.7mph 2) 0.62m - 5:43(9:12/m) 139/159bpm 78cal 6.53/6.99mph 3) 0.62m - 5:52(9:27/m) 134/144bpm 73cal 6.35/6.49mph 4) 0.62m - 7:33(12:08/m) 128/144bpm 79cal 4.94/6.62mph 5) 0.62m - 7:55(12:45/m) 122/147bpm 68cal 4.71/7.08mph 6) 0.62m - 6:27(10:23/m) 135/143bpm 74cal 5.78/7.58mph 7) 0.62m - 6:24(10:18/m) 128/141bpm 63cal 5.83/7.06mph 8) 0.32m - 4:26(13:55/m) 117/141bpm 33cal 4.31/6.7mph Add a comment	-	5.1mi, 55:43 Running - General Split Summary === 1) 0.56m - 9:23(16:47/m) 122/143bpm 99cal 3.57/8.33mph 2) 0.18m - 1:09(6:19/m) 121/138bpm 11cal 9.5/13.73mph 3) 0.61m - 6:16(10:13/m) 143/151bpm 86cal 5.87/10.71mph 4) 0.18m - 1:10(6:39/m) 137/146bpm 14cal 9.01/11.5mph 5) 0.18m - 1:56(10:55/m) 145/152bpm 26cal 5.49/9.48mph 6) 0.17m - 1:09(6:34/m) 146/150bpm 16cal 9.14/11.79mph 7) 0.18m - 2:01(11:31/m) 151/158bpm 29cal 5.21/10.02mph 8) 0.18m - 1:10(6:31/m) 151/165bpm 17cal 9.21/10.16mph 9) 0.17m - 2:01(11:51/m) 160/165bpm 31cal 5.07/9.64mph 10) 0.17m - 1:07(6:27/m) 152/156bpm 16cal 9.3/11.23mph 11) 0.18m - 2:15(12:37/m) 162/168bpm 35cal 4.76/9.66mph 12) 0.17m - 1:08(6:34/m) 155/160bpm 17cal 9.14/11.48mph 13) 0.23m - 6:06(26:53/m) 127/167bpm 52cal 2.23/9.46mph 14) 0.17m - 1:09(6:38/m) 136/151bpm 11cal 9.04/11.21mph 15) 0.18m - 2:06(11:22/m) 146/152bpm 28cal 5.28/9.66mph 16) 0.17m - 1:11(6:50/m) 143/148bpm 15cal 8.78/10.65mph 17) 0.18m - 2:02(11:10/m) 146/152bpm 27cal 5.37/9.33mph 18) 0.18m - 1:12(6:39/m) 145/150bpm 16cal 9.03/10.52mph 19) 0.18m - 2:11(12:13/m) 149/158bpm 30cal 4.91/8.87mph 20) 0.16m - 1:10(7:16/m) 148/152bpm 16cal 8.25/9.62mph 21) 0.19m - 2:38(14:05/m) 146/158bpm 32cal 4.26/8.45mph 22) 0.49m - 5:11(10:38/m) 134/153bpm 44cal 5.64/6.78mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Great Birmingham Run	11.07mi	13 Oct		0.00%
Stratford's Big 10K	10km	8 Sep		0.00%
Kenilworth Half Marathon	13.1mi	1 Sep		0.00%
BRAT Summerfield Smash 5k	5km	21 Aug	19:03	69.60%
Tipton Harriers (BMC) - T&F Open Series 1500m	1500mi	13 Aug	5:10	68.79%
Stratford Summer 6	6mi	10 Aug		0.00%
Warwickshire County AA Open Graded Meetings - 3000m	3000mi	7 Aug	11:17	66.80%
Tipton Harriers (BMC) - T&F Open Series Mile	1mi	16 Jul		0.00%
Coventry Northbrook 10k	10km	14 Jul	41:10	67.04%
Brueton parkrun	5km	6 Jul	19:27	68.17%
BRAT/University of Birmingham Open - 3000m	3000mi	3 Jul	10:55	69.05%
Black Country Run 10k	10km	30 Jun	41:41	66.21%
Brueton parkrun	5km	29 Jun	27:00	49.11%
Brueton parkrun	5km	22 Jun	29:14	45.36%
Brueton parkrun	5km	15 Jun	24:06	55.02%
Two Castles Run	10km	9 Jun	40:23	68.34%
BRAT/University of Birmingham Open - 3000m	3000mi	5 Jun	10:45	70.12%
Run Fest Run - 10k	10km	1 Jun	44:48	61.60%
Run Fest Run - 5k	5km	1 Jun	37:18	35.55%
Worcester AC Pitchcroft 10k	10km	26 May	42:36	64.78%
Crowle Gunpowder Plot 10k	10km	12 May	41:17	66.85%
Brueton parkrun	5km	11 May	20:54	63.44%
BRAT/University of Birmingham Open - 1500m	1500mi	8 May	4:54	72.54%
Shakespeare Half Marathon	13.1mi	28 Apr	1:29:53	66.70%
Heartlands parkrun	5km	20 Apr	20:07	65.91%
An Res Hellys	16.09km	14 Apr	1:11:18	63.36%
Brueton parkrun	5km	13 Apr	19:41	67.36%
Wright Hassall Leamington Regency 10k	10km	7 Apr	40:40	67.45%
Brueton parkrun	5km	30 Mar	20:11	65.30%
Midlands Men's 12-Stage Road Relays - Short Leg	3.16mi	23 Mar	19:52	67.47%
Bath Half	13.1mi	17 Mar	1:29:33	66.63%
The Big Half	13.1mi	10 Mar	1:30:17	66.09%
Brueton parkrun	5km	23 Feb	19:05	69.06%
Run for Rotary Winter Trio	10km	17 Feb	41:45	65.70%
Brueton parkrun	5km	16 Feb	19:57	66.06%
Draycote Water 10k	10km	10 Feb	42:33	64.47%
Brueton parkrun	5km	9 Feb	20:04	65.68%
Brueton parkrun	5km	26 Jan	20:09	65.41%
Lydney parkrun	5km	19 Jan	19:54	66.23%

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