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Seagrave MS

About

Race Times

All Races

Mileage

Training

Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
498
Miles
12640
Miles
20
Miles
196
WAVA
71.96%
1500m
4:53
Mile
5:15
3000m
10:55
5000m
19:28
5k
18:51
5M
32:17
10k
39:41
10M
1:08:40
Half
1:28:36
20M
2:36:27
Mara
3:40:48

About Me

Came back from a hockey tour in March 2006 so broken I decided I had to do something to make me feel better, so I went on a health kick fully expecting to stop within a fortnight. Some six years later I'm still going strong, with mileages increasing year on year. I'm actually getting reasonably good!

Current Status

Ei aye Ei aye Ei aye oh, up the utmost league I go

Planned Races

17 Feb 19	Run for Rotary Winter Trio
17 Feb 19	Rugeley 10
10 Mar 19	The Big Half
17 Mar 19	Bath Half

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1000 in 2011, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST, VLM 2014 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	Warwickshire County AA Open Graded Meetings - 1500m1500m	4:53	5:14	71.96	19		5:39	5:20	5:14		5:17	5:10	4:53	5:05
1mi	Tipton Harriers (BMC) - T&F Open Series Mile1mi	5:15	5:15	71.82	5				5:40			5:40	5:15	5:34
3000m	Warwickshire County AA Open Graded Meetings - 3000m3000m	10:55	5:51	68.63	8		11:58		11:28			11:43	10:59	10:55
4.2km	Peeping Tom Time Trial (4.2km)4.2km	18:19	7:01	59.16	1
5km	Nonsuch parkrun5km	18:51	6:04	69.55	235		20:25	19:51	19:17	19:14	19:56	19:21	18:51	19:08	19:28
5mi	Sphinx AC Summer Five5mi	32:17	6:27	67.13	46	38:16	34:46	33:04	33:09	33:07	34:33	33:54	32:17	32:43	33:40
6mi	Stratford Summer 66mi	40:40	6:47	63.91	1				40:40
10km	Great Birmingham 10k10km	39:41	6:23	68.76	62	47:40	44:22	42:23	41:34	41:53	42:07	39:51	39:41	40:18
7mi	Enstone 7 Mile7mi	54:58	7:51	55.54	1
12km	Not the Roman IX12km	49:01	6:34	66.92	10	54:33	55:05	53:21		51:19	52:51	55:56	49:01	50:49
8mi	Dorridge 8.2 mile8mi	58:25	7:18	59.89	1					58:25
9mi	ASICS Arden 9 Mile Road Race9mi	1:00:58	6:46	66.07	7		1:07:48		1:03:45	1:08:58		1:08:24	1:06:37	1:00:58
10mi	Draycote Water 1010mi	1:08:40	6:52	65.15	6		1:12:44		1:12:28	1:14:57	1:14:59	1:11:22	1:08:40
13.1mi	Bath Half13.1mi	1:28:36	6:46	66.94	75	1:37:31	1:39:42	1:33:52	1:31:44	1:29:53	1:40:56	1:29:55	1:28:36	1:31:25
14mi	Race The Train14mi	2:13:24	9:32	47.45	1
14.8mi	Race the Train14.8mi	2:28:00	10:02	45.07	1
15mi	Banbury 1515mi	2:01:57	8:08	55.61	1	2:01:57
15.7mi	Seagrave Wolds Challenge15.7mi	2:48:00	10:42	42.25	1
20mi	Ashby 2020mi	2:36:27	7:49	59.19	3		2:44:40		2:36:27	2:37:37
26.2mi	London Marathon26.2mi	3:40:48	8:26	56.57	7	3:56:19	3:53:35	3:46:06		3:40:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	121	78	0	0	0	0	0	0	0	0	0	0	199
2018	141	161	156	144	124	110	100	100	111	122	123	115	1508
2017	161	143	143	135	131	128	152	144	147	109	112	137	1641
2017	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	1	0.4	0	0	0	0	0.6	0.6	0	0	0	0	2.6
2016	88	124	119	119	111	102	124	103	138	136	127	133	1424
2016	0	0	0	0	0.3	1	0.3	0.3	0	0	0	0	1.9
2015	106	62	72	78	56	43	94	86	102	68	62	77	905
2014	154	122	131	105	115	103	100	101	100	100	100	51	1281
2014	4	0	0	10	8	0	0	0	0	0	0	0	22
2013	121	100	102	100	100	101	115	108	119	100	126	116	1308
2012	100	102	118	101	101	116	117	103	110	101	100	100	1270
2012	0	5	0	0	0	0	0	0	3	0	0	2	10
2011	102	70	87	66	100	76	100	87	58	92	76	108	1022
2011	0	5	0	0	0	0	1	0	2	8	0	0	17
2011	1.5	2.3	1.9	0.5	0	0	0	0	0.2	0	0	0	6.5
2010	139	93	55	67	78	27	60	70	94	80	59	78	900
2010	40	13	0	11	0	22	0	12	0	0	36	0	134
2010	2.2	0.6	1.1	0.4	0	0	0.6	2.3	1.8	0	0	0.5	9.5
2009	41	39	53	56	69	16	36	68	93	43	71	24	609
2008	26	20	23	27	44	43	41	17	60	31	18	0	349
2007	0	0	0	0	0	0	6	74	76	62	7	0	225

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
7.1mi, 58:07 Running - General Split Summary === 1) 0.62m - 5:25(8:42/m) 85cal 6.89/8.54mph 2) 0.62m - 5:15(8:27/m) 89cal 7.1/9.4mph 3) 0.62m - 5:20(8:35/m) 89cal 6.99/9.03mph 4) 0.62m - 5:03(8:08/m) 87cal 7.37/9.32mph 5) 0.62m - 4:55(7:55/m) 88cal 7.57/10.6mph 6) 0.62m - 5:04(8:09/m) 88cal 7.37/9.89mph 7) 0.62m - 4:56(7:56/m) 87cal 7.56/10.32mph 8) 0.62m - 4:55(7:54/m) 88cal 7.59/9.33mph 9) 0.62m - 5:00(8:03/m) 88cal 7.46/9.91mph 10) 0.62m - 4:48(7:44/m) 87cal 7.76/9.99mph 11) 0.62m - 5:14(8:25/m) 87cal 7.13/9.57mph 12) 0.28m - 2:12(7:53/m) 39cal 7.61/8.63mph Add a comment	-	5.9mi, 1:05:20 Running - General Split Summary === 1) 0.62m - 6:59(11:14/m) 84cal 5.35/9.16mph 2) 0.13m - 2:11(16:20/m) 19cal 3.67/9.15mph 3) 0.21m - 1:16(5:59/m) 27cal 10.03/12.17mph 4) 0.22m - 1:55(8:35/m) 32cal 6.99/9.6mph 5) 0.2m - 1:18(6:24/m) 25cal 9.37/11.01mph 6) 0.24m - 6:46(28:19/m) 33cal 2.12/8.15mph 7) 0.19m - 1:16(6:37/m) 24cal 9.08/10.58mph 8) 0.2m - 2:15(11:13/m) 28cal 5.35/8.79mph 9) 0.2m - 1:18(6:27/m) 26cal 9.3/12.18mph 10) 0.22m - 5:18(23:33/m) 43cal 2.55/70.83mph 11) 0.19m - 1:18(6:41/m) 24cal 8.98/10.37mph 12) 0.2m - 2:03(10:28/m) 25cal 5.73/8.59mph 13) 0.2m - 1:19(6:35/m) 26cal 9.11/12.51mph 14) 0.24m - 6:43(27:37/m) 32cal 2.17/9.29mph 15) 0.2m - 1:24(6:50/m) 25cal 8.79/11.14mph 16) 0.21m - 2:03(9:49/m) 27cal 6.11/9.08mph 17) 0.21m - 1:25(6:49/m) 28cal 8.81/10.36mph 18) 0.21m - 1:59(9:25/m) 29cal 6.37/8.75mph 19) 0.21m - 1:27(7:00/m) 28cal 8.57/11.81mph 20) 0.22m - 2:15(10:15/m) 31cal 5.85/9.09mph 21) 0.19m - 1:21(7:02/m) 24cal 8.54/9.91mph 22) 0.21m - 2:16(10:57/m) 27cal 5.48/9.09mph 23) 0.2m - 1:27(7:04/m) 26cal 8.49/10.04mph 24) 0.19m - 2:14(11:32/m) 26cal 5.2/8.5mph 25) 0.03m - 57(35:09/m) 4cal 1.71/4.71mph 26) 0.49m - 4:39(9:33/m) 65cal 6.28/8.18mph Add a comment	5.4mi, 49:09 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 83cal 6.93/8.01mph 2) 0.62m - 5:43(9:12/m) 84cal 6.53/10.64mph 3) 0.62m - 4:26(7:08/m) 84cal 8.41/107.27mph 4) 0.62m - 4:34(7:21/m) 88cal 8.16/10.37mph 5) 0.62m - 4:35(7:23/m) 87cal 8.12/10.33mph 6) 0.62m - 4:47(7:41/m) 88cal 7.8/10.39mph 7) 0.62m - 4:55(7:55/m) 88cal 7.57/9.37mph 8) 0.44m - 9:36(21:57/m) 65cal 2.74/42.78mph 9) 0.61m - 5:10(8:28/m) 83cal 7.08/10.41mph Add a comment	5.2mi, 41:49 Running - General Split Summary === 1) 0.13m - 1:33(11:58/m) 17cal 5.01/7.57mph 2) 0.38m - 2:04(5:23/m) 49cal 11.13/14.06mph 3) 0.02m - 1:05(51:31/m) 4cal 1.16/10.4mph 4) 0.25m - 1:20(5:23/m) 31cal 11.16/13.05mph 5) 0.13m - 1:33(12:11/m) 21cal 4.93/10.12mph 6) 0.39m - 2:02(5:18/m) 51cal 11.32/13.85mph 7) 0.03m - 1:02(38:07/m) 5cal 1.57/11.16mph 8) 0.27m - 1:19(4:57/m) 32cal 12.1/14.64mph 9) 0.13m - 1:36(12:45/m) 19cal 4.71/13.84mph 10) 0.4m - 2:07(5:18/m) 51cal 11.32/12.21mph 11) 0.02m - 59(43:26/m) 4cal 1.38/12.14mph 12) 0.27m - 1:21(4:58/m) 32cal 12.09/15.92mph 13) 0.12m - 1:37(13:17/m) 18cal 4.51/13.56mph 14) 0.4m - 2:04(5:14/m) 51cal 11.48/13.78mph 15) 0.03m - 57(33:48/m) 6cal 1.77/11.84mph 16) 0.26m - 1:22(5:10/m) 32cal 11.63/13.47mph 17) 0.1m - 1:41(17:04/m) 16cal 3.51/12.1mph 18) 0.39m - 2:12(5:37/m) 50cal 10.68/15.31mph 19) 0.02m - 50(49:31/m) 3cal 1.21/15.29mph 20) 0.26m - 1:23(5:21/m) 34cal 11.21/13.86mph 21) 0.09m - 1:47(19:40/m) 10cal 3.05/11.23mph 22) 0.39m - 2:15(5:44/m) 51cal 10.48/12.44mph 23) 0.03m - 46(30:20/m) 7cal 1.98/11.12mph 24) 0.26m - 1:22(5:16/m) 31cal 11.4/14.72mph 25) 0.47m - 5:32(11:41/m) 65cal 5.14/11.95mph Add a comment 1mi, 9:27 Running - General Split Summary === 1) 0.62m - 5:44(9:14/m) 88cal 6.5/12.16mph 2) 0.4m - 3:43(9:19/m) 56cal 6.44/8.01mph Add a comment	-	1.2mi, 12:29 Running - General Split Summary === 1) 0.62m - 6:56(11:10/m) 90cal 5.37/74.18mph 2) 0.61m - 5:33(9:05/m) 86cal 6.61/9.14mph Add a comment 3.1mi, 20:09 Running - General Split Summary === 1) 0.62m - 3:43(5:58/m) 83cal 10.04/12.1mph 2) 0.62m - 3:59(6:25/m) 84cal 9.35/10.66mph 3) 0.62m - 4:05(6:35/m) 86cal 9.12/11mph 4) 0.62m - 4:11(6:43/m) 86cal 8.93/11.56mph 5) 0.62m - 4:03(6:31/m) 83cal 9.2/11.04mph 6) 0.02m - 8(5:31/m) 3cal 10.89/11.11mph Add a comment 0.8mi, 7:20 Running - General Split Summary === 1) 0.62m - 5:55(9:32/m) 79cal 6.29/10.08mph 2) 0.14m - 1:25(10:09/m) 21cal 5.91/9.65mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	-	1.9mi, 17:00 Running - General warm up warm down Add a comment 3.9mi, 29:33 Running - General Split Summary === 1) 0.62m - 3:34(5:45/m) 83cal 10.43/11.83mph 2) 0.29m - 1:48(6:06/m) 39cal 9.85/11.14mph 3) 0.09m - 2:05(21:54/m) 11cal 2.74/10.42mph 4) 0.62m - 3:35(5:46/m) 83cal 10.4/13.05mph 5) 0.31m - 1:50(5:57/m) 41cal 10.08/11.75mph 6) 0.07m - 1:47(26:08/m) 10cal 2.3/10.2mph 7) 0.62m - 3:53(6:15/m) 87cal 9.64/38.58mph 8) 0.29m - 1:51(6:21/m) 40cal 9.45/12.16mph 9) 0.06m - 2:40(41:19/m) 8cal 1.45/9.06mph 10) 0.62m - 3:37(5:50/m) 81cal 10.29/11.88mph 11) 0.28m - 1:47(6:25/m) 39cal 9.35/12.22mph 12) 0.03m - 1:07(40:16/m) 5cal 1.49/12.43mph Add a comment	-	7.7mi, 1:06:34 Running - General Split Summary === 1) 0.62m - 7:13(11:36/m) 91cal 5.17/14.86mph 2) 0.62m - 6:30(10:27/m) 89cal 5.74/86.39mph 3) 0.1m - 2:54(29:47/m) 12cal 2.01/7.43mph 4) 0.32m - 1:45(5:28/m) 41cal 10.99/13.16mph 5) 0.08m - 1:04(13:39/m) 15cal 4.4/11.01mph 6) 0.34m - 1:48(5:21/m) 43cal 11.21/13.37mph 7) 0.08m - 1:07(14:37/m) 13cal 4.1/10.57mph 8) 0.33m - 1:48(5:29/m) 42cal 10.95/11.77mph 9) 0.08m - 1:16(16:35/m) 12cal 3.62/10.55mph 10) 0.33m - 1:47(5:24/m) 43cal 11.11/13.59mph 11) 0.07m - 1:09(16:57/m) 12cal 3.54/10.97mph 12) 0.33m - 1:48(5:25/m) 43cal 11.07/13.34mph 13) 0.08m - 1:09(14:42/m) 13cal 4.08/12.17mph 14) 0.34m - 1:50(5:28/m) 44cal 10.97/12.8mph 15) 0.08m - 1:12(15:58/m) 11cal 3.76/10.93mph 16) 0.33m - 1:46(5:24/m) 43cal 11.11/13.9mph 17) 0.08m - 1:14(16:12/m) 12cal 3.7/12.2mph 18) 0.33m - 1:49(5:28/m) 44cal 10.99/13.33mph 19) 0.08m - 1:12(15:01/m) 13cal 3.99/12.95mph 20) 0.33m - 1:46(5:24/m) 42cal 11.12/13.1mph 21) 0.08m - 1:18(16:40/m) 12cal 3.6/12.35mph 22) 0.33m - 1:49(5:29/m) 42cal 10.95/12.04mph 23) 0.08m - 1:09(14:31/m) 12cal 4.13/10.61mph 24) 0.33m - 1:49(5:29/m) 45cal 10.93/12.69mph 25) 0.08m - 1:07(14:45/m) 13cal 4.07/11.23mph 26) 0.33m - 1:50(5:37/m) 42cal 10.67/12.52mph 27) 0.08m - 1:19(16:45/m) 13cal 3.58/11.15mph 28) 0.33m - 1:47(5:29/m) 44cal 10.95/13.92mph 29) 0.08m - 1:22(17:29/m) 11cal 3.43/10.38mph 30) 0.33m - 1:46(5:16/m) 43cal 11.38/13.68mph 31) 0.62m - 8:06(13:03/m) 79cal 4.6/11.64mph 32) 0.11m - 1:04(9:55/m) 15cal 6.05/7.2mph Add a comment	6.3mi, 54:51 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 84cal 6.59/8.78mph 2) 0.62m - 5:18(8:31/m) 87cal 7.04/8.83mph 3) 0.62m - 5:21(8:37/m) 87cal 6.96/8.98mph 4) 0.62m - 5:07(8:15/m) 87cal 7.28/9.26mph 5) 0.62m - 5:24(8:41/m) 84cal 6.91/7.85mph 6) 0.62m - 5:44(9:14/m) 85cal 6.49/8.98mph 7) 0.62m - 5:07(8:14/m) 87cal 7.28/8.6mph 8) 0.62m - 5:46(9:18/m) 85cal 6.46/10.21mph 9) 0.62m - 5:17(8:31/m) 85cal 7.04/14.7mph 10) 0.62m - 5:21(8:37/m) 85cal 6.97/9.39mph 11) 0.07m - 45(10:05/m) 10cal 5.95/7.31mph Add a comment	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
12.1mi, 1:42:59 Running - General Split Summary === 1) 0.62m - 5:31(8:52/m) 83cal 6.76/7.93mph 2) 0.62m - 5:07(8:15/m) 85cal 7.27/8.12mph 3) 0.62m - 5:09(8:17/m) 85cal 7.24/8.43mph 4) 0.62m - 5:05(8:11/m) 87cal 7.32/8.73mph 5) 0.62m - 5:11(8:21/m) 85cal 7.19/7.74mph 6) 0.62m - 5:26(8:45/m) 85cal 6.86/8.53mph 7) 0.62m - 5:23(8:39/m) 86cal 6.93/9.16mph 8) 0.62m - 5:05(8:10/m) 88cal 7.34/8.81mph 9) 0.62m - 4:57(7:58/m) 86cal 7.54/9.01mph 10) 0.62m - 5:02(8:06/m) 87cal 7.41/9.1mph 11) 0.62m - 5:10(8:19/m) 86cal 7.22/8.56mph 12) 0.62m - 5:17(8:31/m) 87cal 7.05/8.62mph 13) 0.62m - 5:07(8:14/m) 88cal 7.28/9.87mph 14) 0.62m - 5:16(8:29/m) 89cal 7.07/9.76mph 15) 0.62m - 5:14(8:26/m) 88cal 7.12/9.93mph 16) 0.62m - 5:29(8:50/m) 88cal 6.79/8.87mph 17) 0.62m - 5:22(8:38/m) 88cal 6.95/10.37mph 18) 0.62m - 5:22(8:38/m) 90cal 6.95/9.76mph 19) 0.62m - 5:49(9:22/m) 86cal 6.41/8.12mph 20) 0.31m - 2:56(9:33/m) 42cal 6.29/127.21mph Add a comment	-	0.2mi, 2:00 Running - General Add a comment 5.3mi, 47:04 Running - General Split Summary === 1) 0.42m - 3:53(9:16/m) 55cal 6.47/8.58mph 2) 0.62m - 3:38(5:51/m) 82cal 10.25/12.14mph 3) 0.16m - 55(5:46/m) 21cal 10.41/11.05mph 4) 0.02m - 1:24(1:29:58/m) 3cal 0.67/10.05mph 5) 0.62m - 3:33(5:43/m) 84cal 10.48/12.72mph 6) 0.17m - 58(5:38/m) 23cal 10.64/11.85mph 7) 0.03m - 1:23(53:36/m) 4cal 1.12/10.5mph 8) 0.62m - 3:33(5:43/m) 85cal 10.49/14.34mph 9) 0.17m - 1:00(5:43/m) 24cal 10.5/11.66mph 10) 0.03m - 1:24(49:45/m) 5cal 1.21/10.4mph 11) 0.62m - 3:40(5:54/m) 84cal 10.17/13.48mph 12) 0.16m - 55(5:46/m) 21cal 10.4/11.5mph 13) 0.03m - 1:20(51:35/m) 6cal 1.16/10.39mph 14) 0.62m - 3:37(5:50/m) 82cal 10.29/14.37mph 15) 0.18m - 55(5:13/m) 23cal 11.48/13.56mph 16) 0.03m - 5:28(2:50:33/m) 5cal 0.35/12mph 17) 0.62m - 7:26(11:57/m) 83cal 5.02/7.25mph 18) 0.18m - 2:01(11:16/m) 24cal 5.32/6.05mph Add a comment	4.4mi, 37:22 Running - General Split Summary === 1) 0.62m - 5:25(8:42/m) 85cal 6.89/8.43mph 2) 0.62m - 5:29(8:50/m) 84cal 6.8/9.82mph 3) 0.62m - 5:03(8:07/m) 87cal 7.38/8.99mph 4) 0.62m - 5:18(8:32/m) 85cal 7.04/9.45mph 5) 0.62m - 5:04(8:09/m) 88cal 7.36/10.01mph 6) 0.62m - 5:03(8:08/m) 86cal 7.37/9.1mph 7) 0.62m - 5:32(8:54/m) 86cal 6.74/10.07mph 8) 0.05m - 28(9:14/m) 6cal 6.49/9.22mph Add a comment	7.2mi, 1:09:47 Running - General Split Summary === 1) 0.62m - 6:02(9:42/m) 88cal 6.18/134.67mph 2) 0.62m - 5:40(9:07/m) 87cal 6.58/10.46mph 3) 0.62m - 5:38(9:03/m) 85cal 6.62/9.23mph 4) 0.45m - 5:17(11:41/m) 63cal 5.15/7.87mph 5) 0.26m - 1:23(5:17/m) 32cal 11.36/12.47mph 6) 0.02m - 1:04(51:40/m) 3cal 1.16/11.36mph 7) 0.26m - 1:23(5:19/m) 32cal 11.27/12.7mph 8) 0.02m - 1:00(47:49/m) 5cal 1.25/11.57mph 9) 0.26m - 1:22(5:18/m) 33cal 11.31/17.09mph 10) 0.02m - 1:07(1:00:13/m) 3cal 1/11.25mph 11) 0.26m - 1:20(5:11/m) 33cal 11.58/13.67mph 12) 0.03m - 1:11(40:11/m) 3cal 1.49/12.28mph 13) 0.26m - 1:22(5:11/m) 34cal 11.56/12.47mph 14) 0.02m - 1:00(48:55/m) 4cal 1.23/11.22mph 15) 0.26m - 1:20(5:08/m) 30cal 11.68/18.15mph 16) 0.03m - 1:01(39:30/m) 4cal 1.52/12.2mph 17) 0.26m - 1:21(5:09/m) 32cal 11.64/13.55mph 18) 0.02m - 1:01(44:33/m) 3cal 1.34/13.27mph 19) 0.26m - 1:20(5:09/m) 32cal 11.66/12.97mph 20) 0.03m - 1:01(29:36/m) 5cal 2.03/11.96mph 21) 0.26m - 1:22(5:16/m) 30cal 11.39/13.2mph 22) 0.03m - 1:01(31:52/m) 7cal 1.88/13.2mph 23) 0.26m - 1:23(5:17/m) 31cal 11.35/13.43mph 24) 0.03m - 1:05(35:18/m) 4cal 1.7/11.74mph 25) 0.26m - 1:22(5:10/m) 33cal 11.6/12.79mph 26) 0.03m - 1:02(36:09/m) 8cal 1.66/12.01mph 27) 0.26m - 1:24(5:23/m) 31cal 11.16/11.99mph 28) 0.03m - 1:01(33:12/m) 7cal 1.81/11.18mph 29) 0.26m - 1:25(5:26/m) 31cal 11.05/12.39mph 30) 0.02m - 59(45:09/m) 5cal 1.33/11.78mph 31) 0.25m - 2:02(8:07/m) 32cal 7.39/10.07mph 32) 0.25m - 6:47(26:53/m) 27cal 2.23/7.38mph 33) 0.62m - 6:30(10:28/m) 84cal 5.73/8.01mph 34) 0.05m - 30(9:31/m) 7cal 6.3/6.94mph Add a comment	-	4.9mi, 45:55 Running - General Split Summary === 1) 0.62m - 6:44(10:51/m) 87cal 5.53/7.8mph 2) 0.62m - 6:07(9:51/m) 90cal 6.09/29.21mph 3) 0.62m - 5:49(9:22/m) 84cal 6.4/7.18mph 4) 0.62m - 5:42(9:10/m) 86cal 6.54/8.1mph 5) 0.62m - 5:42(9:11/m) 87cal 6.54/8.2mph 6) 0.62m - 5:32(8:53/m) 86cal 6.75/8.68mph 7) 0.62m - 5:38(9:04/m) 87cal 6.62/12.18mph 8) 0.5m - 4:41(9:23/m) 68cal 6.4/10.25mph Add a comment 3.2mi, 20:03 Running - General Split Summary === 1) 0.62m - 3:56(6:20/m) 86cal 9.47/12.95mph 2) 0.62m - 3:59(6:25/m) 86cal 9.36/11.56mph 3) 0.62m - 4:00(6:26/m) 86cal 9.33/11.96mph 4) 0.62m - 3:53(6:15/m) 84cal 9.6/11.38mph 5) 0.62m - 3:59(6:24/m) 84cal 9.37/10.81mph 6) 0.04m - 15(5:55/m) 5cal 10.14/10.96mph 7) 0m - 1(38:59/m) 1cal 1.54/1.65mph Add a comment 3.3mi, 27:52 Running - General Split Summary === 1) 0.62m - 5:49(9:22/m) 86cal 6.4/9.17mph 2) 0.62m - 5:06(8:13/m) 88cal 7.3/10.22mph 3) 0.62m - 5:12(8:22/m) 84cal 7.18/9.28mph 4) 0.62m - 5:12(8:21/m) 88cal 7.18/8.98mph 5) 0.62m - 5:16(8:28/m) 87cal 7.08/9.04mph 6) 0.16m - 1:18(7:58/m) 23cal 7.53/8.63mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
6.3mi, 42:38 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 144/165bpm 2) 1m - 6:43(6:43/m) 159/170bpm 3) 1m - 6:56(6:56/m) 161/167bpm 4) 1m - 6:54(6:54/m) 148/164bpm 5) 1m - 6:57(6:57/m) 158/166bpm 6) 1m - 6:56(6:56/m) 163/178bpm 7) 0.25m - 1:33(6:17/m) 172/179bpm Add a comment 0.5mi, 3:00 Running - General Add a comment	-	6.2mi, 50:00 Running - Intervals 6*10k at 16km/h on tready some wiyh incline Add a comment	-	-	5.3mi, 45:00 Running - General Add a comment	6.7mi, 1:03:39 Running - General Split Summary === 1) 0.62m - 6:46(10:53/m) 82cal 5.52/7.34mph 2) 0.62m - 5:57(9:34/m) 85cal 6.27/7.64mph 3) 0.62m - 6:10(9:56/m) 87cal 6.04/8.3mph 4) 0.62m - 6:19(10:10/m) 83cal 5.92/8.17mph 5) 0.62m - 6:15(10:04/m) 83cal 5.96/7.37mph 6) 0.62m - 5:59(9:38/m) 85cal 6.23/7.46mph 7) 0.62m - 5:35(9:00/m) 85cal 6.67/8.08mph 8) 0.62m - 5:33(8:56/m) 82cal 6.71/124.43mph 9) 0.62m - 5:25(8:43/m) 85cal 6.89/7.99mph 10) 0.62m - 5:34(8:58/m) 85cal 6.69/8.49mph 11) 0.49m - 4:05(8:24/m) 66cal 7.14/8.02mph Add a comment 3.1mi, 19:56 Running - General Split Summary === 1) 0.62m - 3:53(6:15/m) 84cal 9.59/11.72mph 2) 0.62m - 3:52(6:14/m) 84cal 9.63/10.98mph 3) 0.62m - 4:03(6:31/m) 85cal 9.2/10.93mph 4) 0.62m - 4:02(6:30/m) 85cal 9.24/11.18mph 5) 0.62m - 3:59(6:25/m) 83cal 9.35/12.4mph 6) 0.02m - 6(4:46/m) 2cal 12.6/12.43mph Add a comment 3.3mi, 26:23 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 85cal 7.02/9.11mph 2) 0.62m - 4:49(7:45/m) 86cal 7.75/9.53mph 3) 0.62m - 4:57(7:57/m) 87cal 7.54/8.45mph 4) 0.62m - 4:56(7:57/m) 86cal 7.55/8.56mph 5) 0.62m - 5:01(8:05/m) 87cal 7.42/9.69mph 6) 0.17m - 1:22(7:52/m) 25cal 7.63/10.08mph Add a comment

2019	Date	Result	WAVA
Draycote Water 10k	10 Feb		0.00%
Centurion Grand Prix -18	6 Jan	33:40	64.71%
Warwickshire XC Championship (Senior Men)	5 Jan	41:37	65.91%
Perry Hall parkrun	1 Jan	19:28	67.70%
2018	Date	Result	WAVA
Brueton parkrun	29 Dec	19:55	66.17%
Cannon Hill parkrun, Birmingham	25 Dec	19:08	68.88%
Brueton parkrun	22 Dec	19:38	67.13%
Telford 10K	9 Dec	40:27	67.82%
Run for Rotary Winter Trio	25 Nov	41:45	65.70%
Brueton parkrun	24 Nov	20:08	65.46%
Brueton parkrun	10 Nov	23:42	55.61%
Brueton parkrun	20 Oct	20:12	65.24%
Great Birmingham Run	14 Oct	1:31:25	65.27%
Brueton parkrun	13 Oct	20:47	63.41%
BHF Blenheim Palace half marathon	30 Sep	1:36:53	61.58%
Brueton parkrun	22 Sep	19:48	66.56%
Brueton parkrun	15 Sep	28:15	46.65%
Warwickshire County AA Open Graded Meetings - 1500m	5 Sep	5:17	66.87%
Brueton parkrun	1 Sep	20:32	64.19%
Brueton parkrun	25 Aug	20:10	65.35%
Tipton Harriers (BMC) - T&F Open Series 1500m	14 Aug	5:11	68.16%
Pomphrey Hill parkrun	11 Aug	21:59	59.95%
Newborough Forest parkrun	11 Aug	21:37	60.97%
Brueton parkrun	21 Jul	20:34	64.08%
Tipton Harriers (BMC) - T&F Open Series Mile	17 Jul	5:34	68.09%
Wythall and Hollywood 10k	8 Jul	43:58	62.39%
Warwickshire County AA Open Graded Meetings - Mile	4 Jul	5:40	66.89%
Bristol and West fast 5000s	23 Jun	19:28	67.70%
ASICS Arden 9 Mile Road Race	17 Jun	1:00:58	66.07%
Perry Hall parkrun	16 Jun	19:38	67.13%
Two Castles Run	10 Jun	42:23	64.72%
Warwickshire County AA Open Graded Meetings - 3000m	6 Jun	10:55	68.63%
Midlands T&F League Div 2 - 1500m	2 Jun	5:05	69.50%
Brueton parkrun	26 May	20:59	62.81%
Tipton Harriers (BMC) - T&F Open Series 3000m	22 May	11:13	66.79%
Brueton parkrun	19 May	21:46	60.55%
Shakespeare Half Marathon	13 May	1:33:06	64.09%
Great Birmingham 10k	6 May	43:04	63.70%
Warwickshire County AA Open Graded Meetings - 3000m	2 May	11:07	67.40%
Brueton parkrun	28 Apr	19:26	67.82%
Wright Hassall Leamington Regency 10k	15 Apr	42:23	64.72%
Brueton parkrun	14 Apr	20:33	64.13%
Solihull Half Marathon	8 Apr	1:37:15	61.14%
Pomphrey Hill parkrun	7 Apr	21:58	59.68%
Massey Ferguson Tractor 10k	1 Apr	43:35	62.61%
Brueton parkrun	31 Mar	32:21	40.52%
Brueton parkrun	24 Mar	19:49	66.16%
Fradley 10k	11 Mar	41:11	66.26%
Cannon Hill parkrun, Birmingham	10 Mar	20:05	65.28%
Forest of Dean parkrun	24 Feb	21:23	61.31%
Brueton parkrun	17 Feb	24:41	53.11%
Centurion Grand Prix -18	4 Feb	32:43	66.24%
Brueton parkrun	3 Feb	20:25	64.21%
2018 Derby Runner Midlands Cross Country Championships - Wollaton Park	27 Jan	1:01:04	53.94%
Not the Roman IX	14 Jan	50:49	64.82%
Brueton parkrun	13 Jan	20:57	62.58%
Telford 10K	7 Jan	40:18	67.71%
Brueton Parkrun	1 Jan	19:41	66.60%
2017	Date	Result	WAVA
Brueton parkrun	30 Dec	21:40	60.51%
Brueton Parkrun	25 Dec	20:37	63.59%
Cannon Hill parkrun, Birmingham	23 Dec	20:19	64.53%
Brueton parkrun	2 Dec	22:45	57.63%
Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4	2 Dec	49:54	54.68%
Brueton parkrun	25 Nov	20:12	64.90%
Brueton parkrun	18 Nov	26:35	49.32%
Autumn Shakespeare Half	11 Nov	1:30:43	65.54%
Centurion Grand Prix -18	5 Nov	33:27	64.78%
Cannon Hill parkrun, Birmingham	28 Oct	22:45	57.63%
Great Birmingham Run	15 Oct	1:36:37	61.54%
Brueton parkrun	14 Oct	20:02	65.44%
Virgin Sport Oxford Half Marathon	8 Oct	1:33:38	63.50%
Brueton parkrun	30 Sep	20:52	62.83%
Draycote Water 10	24 Sep	1:08:40	65.15%
Midlands Men's 6-Stage Road Relays	23 Sep	23:22	65.64%
Brueton parkrun	16 Sep	20:01	65.49%
Stratford's Big 10K	10 Sep	40:31	67.35%
Brueton parkrun	9 Sep	20:08	65.11%
Warwickshire County AA Open Graded Meetings - 1500m	6 Sep	4:53	71.96%
Kenilworth Half Marathon	3 Sep	1:29:24	66.50%
Brueton parkrun	2 Sep	19:17	67.98%
Pomphrey Hill parkrun	12 Aug	20:01	65.49%
Summer Shakespeare Half	29 Jul	1:33:33	63.55%
Brueton parkrun	22 Jul	19:12	68.28%
Tipton Harriers (BMC) - T&F Open Series Mile	18 Jul	5:15	71.82%
Brueton parkrun	15 Jul	19:28	67.34%
Warwickshire County AA Open Graded Meetings - 1500m	5 Jul	4:57	70.99%
Brueton parkrun	1 Jul	19:46	66.32%
Wythall and Hollywood 10k	25 Jun	40:08	67.99%
Brueton parkrun	24 Jun	19:21	67.75%
Tipton Harriers (BMC) - T&F Open Series 1500m	20 Jun	5:09	68.24%
ASICS Arden 9 Mile Road Race	18 Jun	1:06:37	60.19%
Sphinx AC Summer Five	14 Jun	32:17	67.13%
Two Castles Run	11 Jun	42:02	64.92%
Brueton parkrun	10 Jun	22:03	59.45%
Cannon Hill parkrun, Birmingham	3 Jun	19:19	67.87%
Asda Foundation Nottingham 10K	28 May	40:43	67.02%
Brueton parkrun	27 May	19:39	66.72%
Tipton Harriers (BMC) - T&F Open Series 1500m	23 May	5:14	67.15%
Tipton Harriers - Open T&F Series 3000m	23 May	10:59	67.85%
Worcester Half Marathon	21 May	1:32:12	64.48%
Brueton parkrun	20 May	20:17	64.63%
Shakespeare Half Marathon	7 May	1:29:04	66.75%
DK 10K	3 May	40:34	67.26%
Great Birmingham 10k	30 Apr	39:41	68.76%
Birchfield Open Meet - 1500m	23 Apr	4:55	71.47%
Nonsuch parkrun	22 Apr	18:51	69.55%
Cannon Hill parkrun, Birmingham	15 Apr	19:26	67.46%
Tipton Games	9 Apr	5:02	69.82%
Brueton parkrun	8 Apr	19:11	68.03%
Chester parkrun	1 Apr	20:33	63.50%
Brueton parkrun	25 Mar	19:16	67.73%
Coventry Half Marathon	19 Mar	1:33:25	63.49%
Cannon Hill parkrun, Birmingham	18 Mar	19:39	66.41%
Bath Half	12 Mar	1:28:36	66.94%
Centurion Grand Prix -17	5 Mar	32:35	66.21%
Brueton parkrun	4 Mar	19:08	68.21%
Brueton parkrun	25 Feb	19:51	65.74%
Brueton parkrun	18 Feb	19:11	68.03%
Great Run Local - The Vale Birmingham	12 Feb	21:20	61.17%
Birmingham XC League Division 1 (Warwick Uni, Coventry) - 4 of 4	11 Feb	39:23	68.97%
Centurion Grand Prix -17	5 Feb	32:56	65.50%
Brueton parkrun	4 Feb	19:03	68.50%
Brueton parkrun	28 Jan	19:38	66.47%
Not the Roman IX	15 Jan	49:01	66.92%
Warwickshire XC Championship (Senior Men)	7 Jan	47:44	56.90%
Kingsbury Water parkrun	1 Jan	20:11	64.66%
2016	Date	Result	WAVA
Brueton parkrun	31 Dec	19:29	66.98%
Chipping Sodbury parkrun	25 Dec	19:40	66.36%
Brueton parkrun	24 Dec	20:17	64.34%
Telford 10K	11 Dec	39:51	68.16%
Brueton parkrun	3 Dec	19:21	67.44%
Brueton parkrun	26 Nov	19:31	66.87%
Brueton parkrun	19 Nov	19:38	66.47%
Autumn Shakespeare Half	12 Nov	1:30:18	65.68%
Brueton parkrun	5 Nov	24:07	54.11%
Brueton parkrun	29 Oct	19:22	67.38%
Great Birmingham Run	16 Oct	1:29:55	65.96%
Oxford Half Marathon	9 Oct	1:31:06	65.11%
Rugby 10	2 Oct	1:11:22	62.47%
Brueton parkrun	1 Oct	19:38	66.47%
Brueton parkrun	24 Sep	20:19	64.23%
Brueton parkrun	17 Sep	20:20	64.18%
Lichfield 10k	11 Sep	44:57	60.43%
Brueton parkrun	10 Sep	20:43	62.99%
Kenilworth Half Marathon	4 Sep	1:37:15	60.99%
Brueton parkrun	3 Sep	20:02	65.14%
Tipton Harriers (BMC) - T&F Open Series 1500m	27 Aug	5:10	67.71%
Coventry Godiva Harriers - Autumnal 5	24 Aug	34:19	62.86%
MFRC Corporate 5	17 Aug	33:54	63.63%
Draycote Water 10K	14 Aug	42:44	63.56%
Pomphrey Hill parkrun	13 Aug	20:42	63.04%
Birmingham Rowheath 5k	10 Aug	20:13	64.55%
Warwickshire County AA Open Graded Meetings - 3000m	3 Aug	11:43	63.32%
Warwickshire County AA Open Graded Meetings - 1500m	3 Aug	5:11	67.49%
Summer Shakespeare 10k	30 Jul	43:26	62.54%
Brueton parkrun	23 Jul	21:54	59.59%
Tipton Harriers (BMC) - T&F Open Series 1500m	19 Jul	5:14	66.84%
Wythall & Hollywood 10k	26 Jun	44:33	60.97%
Tipton Harriers (BMC) - T&F Open Series Mile	21 Jun	5:40	66.23%
ASICS Arden 9 Mile Road Race	19 Jun	1:08:24	58.41%
Brueton parkrun	18 Jun	19:52	65.69%
Two Castles Run	12 Jun	43:06	63.02%
Brueton parkrun	4 Jun	20:11	64.66%
Brueton parkrun	28 May	20:41	63.09%
Tipton Harriers (BMC) - T&F Open Series 1500m	24 May	5:15	66.63%
Brueton parkrun	21 May	21:15	61.41%
Nottingham 10k	15 May	44:14	61.41%
Brueton parkrun	14 May	21:57	59.45%
Kingsbury Classic 10k	10 May	46:22	58.58%
Brueton parkrun	7 May	25:15	51.68%
DK 10K	4 May	42:16	64.26%
Great Birmingham 10k	1 May	42:33	63.84%
Brueton parkrun	30 Apr	20:10	64.71%
Shakespeare Half Marathon	24 Apr	1:39:49	59.42%
Brueton parkrun	23 Apr	21:33	60.56%
Penrose parkrun	16 Apr	22:49	57.20%
Penrose parkrun	9 Apr	23:46	54.91%
Brueton parkrun	2 Apr	20:54	62.21%
Massey Ferguson Easter 5 Race	27 Mar	35:51	59.95%
Brueton parkrun	26 Mar	23:11	56.08%
Bath Half	13 Mar	1:44:45	56.54%
Brueton parkrun	12 Mar	20:28	63.52%
Centurion Grand Prix -16	6 Mar	37:49	56.83%
Brueton parkrun	5 Mar	21:00	61.91%
Coventry Half Marathon	28 Feb	1:35:57	61.73%
Brueton parkrun	27 Feb	20:31	63.37%
Brueton parkrun	20 Feb	21:15	61.18%
Brueton parkrun	13 Feb	21:08	61.52%
Centurion Grand Prix -16	7 Feb	35:51	59.95%
Brueton parkrun	6 Feb	21:32	60.38%
Brueton parkrun	30 Jan	21:27	60.61%
Brueton parkrun	23 Jan	22:26	57.96%
Not the Roman IX	17 Jan	55:56	58.44%
Brueton parkrun	2 Jan	22:50	56.94%
2015	Date	Result	WAVA
Brueton parkrun	25 Dec	21:50	59.55%
Brueton parkrun	19 Dec	23:01	56.49%
Sneyd Striders Xmas Pudding Run	13 Dec	1:14:59	59.32%
Brueton parkrun	12 Dec	22:02	59.01%
Brueton parkrun	5 Dec	22:36	57.53%
Brueton parkrun	21 Nov	23:56	54.32%
Autumn Shakespeare 10k	14 Nov		0.00%
Brueton parkrun	7 Nov	31:30	41.27%
Brueton parkrun	31 Oct	20:36	63.11%
Great Birmingham Run	18 Oct	1:43:45	57.09%
Brueton parkrun	10 Oct	20:35	63.16%
Brueton parkrun	3 Oct	20:42	62.81%
Brueton parkrun	26 Sep	20:19	63.99%
Brueton parkrun	19 Sep	20:50	62.41%
Bristol Half Marathon	13 Sep	1:43:17	57.35%
Penrose Parkrun, Cornwall	12 Sep	23:17	55.84%
Penrose Parkrun, Cornwall	4 Sep	22:52	56.86%
Tipton Harriers (BMC) - T&F Open Series 1500m	29 Aug	5:19	65.55%
Coventry Godiva Harriers - Autumnal 5	19 Aug	35:15	60.97%
Pomphrey Hill parkrun	8 Aug	22:56	56.69%
Harrogate parkrun	25 Jul	22:08	58.74%
Brueton parkrun	11 Jul	23:43	54.82%
Birmingham Black Country Half Marathon	4 Jul	2:00:58	48.96%
Shenstone Fun Run	21 Jun	46:48	57.82%
Brueton parkrun	20 Jun	21:05	61.67%
Brueton parkrun	13 Jun	21:41	59.96%
Brueton parkrun	30 May	21:58	59.19%
BMC Regional (Birmingham) - 1500m	20 May	5:17	65.96%
Brueton parkrun	16 May	21:02	61.81%
Brueton parkrun	9 May	23:52	54.48%
DK 10K	6 May	42:55	63.05%
Lichfield Half Marathon	3 May	1:47:44	54.98%
Brueton parkrun	25 Apr	21:35	60.24%
Wright Hassall Leamington Regency 10k	19 Apr	43:41	61.95%
Brueton parkrun	18 Apr	21:02	61.81%
Worcester Half Marathon	12 Apr	1:41:12	58.53%
Brueton parkrun	4 Apr	21:17	60.90%
Brueton parkrun	21 Mar	20:12	64.17%
Florette Fradley 10k	15 Mar	42:07	64.06%
Brueton parkrun	14 Mar	20:20	63.75%
Brueton parkrun	7 Mar	21:49	59.41%
Coventry Half Marathon	1 Mar	1:40:56	58.67%
Brueton parkrun #240	28 Feb	19:59	64.87%
Brueton parkrun	21 Feb	20:26	63.44%
Brueton parkrun	7 Feb	19:56	65.03%
Centurion Grand Prix -15	1 Feb	34:33	62.02%
Brueton parkrun	31 Jan	20:48	62.32%
Not the Roman IX	18 Jan	52:51	61.70%
Brueton parkrun	17 Jan	23:28	55.24%
Brueton parkrun	10 Jan	21:43	59.69%
Centurion Grand Prix -15	4 Jan	36:16	59.08%
Brueton parkrun	3 Jan	21:30	60.29%
Cannon Hill parkrun, Birmingham	1 Jan	22:58	56.44%
Brueton parkrun	1 Jan	22:03	58.79%
2014	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:14:57	59.25%
Brueton parkrun	13 Dec	23:03	56.24%
Brueton parkrun	29 Nov	21:31	60.24%
Autumn Shakespeare Half	15 Nov	1:36:44	61.22%
Brueton parkrun	8 Nov	20:46	62.42%
Brueton parkrun	1 Nov	21:04	61.53%
Great Birmingham Run	19 Oct	1:38:50	59.92%
Brueton parkrun	11 Oct	20:38	62.82%
Brueton parkrun	4 Oct	21:06	61.43%
Robin Hood Half Marathon	28 Sep	1:38:31	60.11%
Brueton parkrun	20 Sep	21:42	59.73%
Lichfield 10K	14 Sep	43:43	61.71%
Brueton parkrun	13 Sep	20:14	64.06%
Cheltenham Half Marathon	7 Sep	1:39:03	59.78%
Brueton parkrun	30 Aug	20:55	61.97%
Massey Ferguson Corporate 5 Challenge	27 Aug	33:14	64.47%
Coventry Godiva Harriers - Autumnal 5	20 Aug	33:19	64.31%
Brueton parkrun	16 Aug	21:17	60.90%
Brueton parkrun	9 Aug	20:13	64.12%
Brueton parkrun	2 Aug	20:24	63.54%
Brueton parkrun	26 Jul	22:24	57.87%
Brueton parkrun	19 Jul	20:34	63.03%
Coventry Northbrook 10k	13 Jul	43:17	62.33%
Brueton parkrun	12 Jul	21:01	61.68%
Brueton parkrun	5 Jul	21:11	61.19%
Brueton parkrun	28 Jun	19:37	66.08%
ASICS Arden 9 Mile Road Race	22 Jun	1:08:58	57.67%
Brueton parkrun	21 Jun	21:09	61.29%
Sphinx AC Summer Five	18 Jun	34:00	63.02%
Dorridge 8.2 mile	15 Jun	58:25	59.89%
Brueton parkrun	14 Jun	20:31	63.18%
Brueton parkrun	31 May	19:59	64.87%
Brueton parkrun	24 May	19:50	65.36%
Knowle Fun Run	18 May	35:07	61.02%
Brueton parkrun	17 May	20:11	64.22%
Brueton parkrun	10 May	19:40	65.91%
Brueton parkrun	3 May	19:45	65.63%
Brueton parkrun	26 Apr	19:38	66.02%
Massey Ferguson Easter 5 Race	20 Apr	33:07	64.70%
Brueton parkrun	19 Apr	19:48	65.47%
London Marathon	13 Apr	3:40:48	56.57%
Wright Hassall Leamington Regency 10k	6 Apr	41:53	64.27%
Brueton parkrun	5 Apr	19:25	66.60%
Centurion Grand Prix -14	30 Mar	33:40	63.50%
Brueton parkrun	29 Mar	20:01	64.61%
BHF Warwick Half Marathon	23 Mar	1:35:44	61.86%
Brueton parkrun	22 Mar	19:19	66.95%
Brueton parkrun	15 Mar	19:20	66.89%
Ashby 20	9 Mar	2:37:37	58.76%
Brueton parkrun	8 Mar	19:39	65.81%
Bath Half	2 Mar	1:29:53	65.88%
Brueton parkrun	1 Mar	19:34	66.09%
Brueton parkrun	22 Feb	19:14	67.24%
Brueton parkrun	15 Feb	22:50	56.64%
Brueton parkrun	8 Feb	21:27	60.29%
Brueton parkrun	1 Feb	19:53	65.04%
Brueton parkrun	25 Jan	19:26	66.55%
Not the Roman IX	19 Jan	51:19	63.43%
Brueton parkrun	18 Jan	19:39	65.81%
Brueton parkrun	11 Jan	19:41	65.70%
Centurion Grand Prix -14	5 Jan	34:03	62.78%
Brueton parkrun	4 Jan	19:41	65.70%
2013	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	29 Dec	33:09	64.49%
Brueton parkrun	28 Dec	20:15	63.86%
Brueton parkrun	25 Dec	19:50	65.21%
Brueton parkrun	14 Dec	19:37	65.93%
Sneyd Striders Xmas Pudding Run	8 Dec	1:12:28	61.25%
Brueton parkrun	7 Dec	19:53	65.04%
Brueton parkrun	30 Nov	20:18	63.71%
Brueton parkrun	23 Nov	20:00	64.66%
Brueton parkrun	16 Nov	20:08	64.23%
Brueton parkrun	9 Nov	19:58	64.77%
Centurion Grand Prix -14	3 Nov	36:06	59.22%
Brueton parkrun	2 Nov	19:17	67.06%
Brueton parkrun	26 Oct	21:28	60.24%
Great Birmingham Run	20 Oct	1:34:28	62.69%
Brueton parkrun	12 Oct	20:34	62.88%
Robin Hood Half Marathon	29 Sep	1:34:23	62.74%
Brueton parkrun	28 Sep	19:51	65.15%
Brueton parkrun	21 Sep	19:38	65.87%
Cheltenham Half Marathon	15 Sep	1:45:05	56.35%
Lichfield 10k	8 Sep	43:27	61.95%
Brueton parkrun	7 Sep	20:14	63.92%
Brueton parkrun	31 Aug	20:21	63.55%
Brueton parkrun	24 Aug	20:23	63.45%
Brueton parkrun	17 Aug	20:31	63.03%
Brueton parkrun	10 Aug	19:58	64.77%
Brueton parkrun	27 Jul	21:21	60.57%
OUAC & BMC Iffley Festival of Miles	20 Jul	5:40	65.63%
Stratford Summer 6	20 Jul	40:40	63.91%
Brueton parkrun	13 Jul	20:40	62.58%
brueton parkrun	6 Jul	21:40	59.69%
BRAT Club - Open T&F Series - 1500m	26 Jun	5:14	66.24%
ASICS Arden 9 Mile Road Race	23 Jun	1:03:45	62.34%
Brueton parkrun	15 Jun	24:58	51.80%
Two Castles Run	9 Jun	43:32	61.83%
Brueton parkrun	1 Jun	20:09	64.18%
BRAT Club - Open T&F Series - 3000m	29 May	11:55	61.69%
BRAT Club - Open T&F Series - 1500m	29 May	5:18	65.41%
Brueton parkrun	18 May	20:52	61.98%
BRAT Club - Open T&F Series - 3000m	8 May	11:28	64.11%
DK 10K	1 May	41:34	64.76%
Shakespeare Half Marathon	28 Apr	1:34:25	62.72%
Brueton parkrun	20 Apr	19:45	65.48%
Centurion Grand Prix -13	14 Apr	40:21	52.98%
Little Stoke parkrun	13 Apr	20:23	63.45%
Wright Hassall Leamington Regency 10k	7 Apr	42:08	63.78%
Brueton parkrun	30 Mar	21:13	60.86%
Ashby 20	17 Mar	2:36:27	59.19%
Bath Half	3 Mar	1:31:44	64.55%
Brueton parkrun	2 Feb	20:00	64.56%
Brueton parkrun	12 Jan	19:43	65.49%
Centurion Grand Prix -13	6 Jan	33:35	63.55%
Brueton parkrun	5 Jan	20:30	62.98%
2012	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	30 Dec	40:29	52.72%
Brueton parkrun	29 Dec	22:34	57.22%
Brueton parkrun	22 Dec	21:39	59.64%
Great Birmingham Run	21 Oct	1:33:52	63.09%
Coventry Half Marathon	14 Oct	1:39:18	59.63%
Bristol Half Marathon	30 Sep	1:43:11	57.39%
Brueton parkrun	22 Sep	21:27	60.19%
Lichfield 10K	9 Sep	46:54	57.30%
Wolverhampton Marathon	2 Sep	3:46:06	55.25%
Brueton parkrun	25 Aug	21:32	59.96%
Coventry Godiva Harriers - Autumnal 5	22 Aug	33:52	63.02%
Birmingham Rowheath 5k Series (Race 3)	16 Aug	20:32	62.88%
Brueton parkrun	4 Aug	21:56	58.87%
Brueton parkrun	28 Jul	20:42	62.37%
Brueton parkrun	14 Jul	19:59	64.61%
BRAT Club - Open T&F Series - 1500m	11 Jul	5:20	64.89%
Evesham Vale 10K	8 Jul	47:39	56.40%
Brueton parkrun	30 Jun	20:21	63.45%
Brueton parkrun	23 Jun	21:58	58.78%
Sphinx AC Summer Five	13 Jun	33:04	64.55%
Two Castles Run	10 Jun	42:23	63.41%
Brueton parkrun	2 Jun	20:11	63.97%
Brueton parkrun	26 May	21:32	59.96%
Tewkesbury Half Marathon	20 May	1:40:49	58.74%
Cobra Classic	13 May	47:16	56.86%
Lichfield Half Marathon	6 May	1:34:57	62.37%
DK 10K	2 May	43:01	62.47%
Shakespeare Half Marathon	29 Apr	1:49:07	54.27%
Brueton parkrun	21 Apr	19:51	65.05%
Brueton parkrun	14 Apr	20:02	64.45%
Brueton parkrun	7 Apr	20:39	62.48%
Brueton parkrun	31 Mar	22:19	57.81%
Age UK Wrap Up & Run 10k - Coventry	25 Mar	46:05	58.27%
Bath Half	11 Mar	1:38:28	60.14%
Brueton parkrun	25 Feb	20:03	64.35%
Not the Roman IX	15 Jan	53:21	60.95%
Centurion Grand Prix -12	8 Jan	35:43	59.71%
Brueton parkrun	7 Jan	20:37	62.58%
Coventry Godiva Harriers New Year 5	2 Jan	33:32	63.60%
2011	Date	Result	WAVA
Brueton parkrun	31 Dec	21:27	60.15%
Brueton parkrun	24 Dec	20:25	63.19%
Sneyd Striders Xmas Pudding Run	11 Dec	1:12:44	61.02%
Centurion Grand Prix -12	4 Dec	35:52	59.46%
Brueton parkrun	3 Dec	20:49	61.98%
Coventry 10k Fun Run	20 Nov	43:56	61.12%
Conductive Education 10K	6 Nov	44:22	60.52%
Great Birmingham Run	23 Oct	1:39:42	59.39%
Brueton parkrun	17 Sep	22:32	57.25%
Robin Hood Half Marathon	11 Sep	1:45:20	56.22%
Brueton Parkrun	27 Aug	21:17	60.62%
Coventry Godiva Harriers - Autumnal 5	24 Aug	34:46	61.34%
Brueton Parkrun	20 Aug	22:15	57.98%
Birmingham Rowheath 5k Series (Race 3)	11 Aug	21:13	60.81%
Brueton parkrun	6 Aug	21:01	61.39%
Brueton parkrun	30 Jul	21:07	61.10%
Brueton parkrun	23 Jul	21:41	59.50%
BRAT Club - Open T&F Series - 1500m	13 Jul	5:39	61.21%
BRAT Club - Open T&F Series - 3000m	13 Jul	11:58	61.29%
Evesham Vale 10K	10 Jul	44:51	59.87%
Birmingham Black Country Half Marathon	2 Jul	1:48:32	54.56%
ASICS Arden 9 Mile Road Race	19 Jun	1:07:48	58.61%
Timberhonger 10k	18 Jun	45:00	59.67%
Two Castles Run	12 Jun	44:40	60.12%
Kenilworth Festival 10km	14 May	52:52	50.79%
Shakespeare Half Marathon	8 May	1:59:55	49.38%
Lichfield Half Marathon	1 May	1:44:49	56.50%
Brighton Marathon	10 Apr	3:53:35	53.48%
Reading Half Marathon	20 Mar	1:43:30	57.21%
Ashby 20	13 Mar	2:44:40	56.24%
Not the Roman IX	16 Jan	55:05	59.03%
2010	Date	Result	WAVA
Birmingham Half Marathon	24 Oct	1:37:31	60.72%
Robin Hood Half Marathon	12 Sep	1:54:12	51.85%
Wolverhampton Half Marathon	5 Sep	1:43:02	57.47%
Evesham Vale 10k	11 Jul	50:30	53.17%
Birmingham Black Country Half Marathon	3 Jul	1:59:15	49.66%
Sphinx AC Summer Five	30 Jun	40:23	52.80%
Two Castles Run	6 Jun	48:42	55.13%
Edinburgh Marathon	23 May	4:05:05	50.97%
Shakespeare Half Marathon	25 Apr	1:54:25	51.76%
Brighton Marathon	18 Apr	3:56:19	52.86%
Wright Hassall Leamington Regency 10k	11 Apr	47:40	56.33%
Banbury 15	14 Mar	2:01:57	55.61%
Not the Roman IX	17 Jan	54:33	59.61%
Centurion Grand Prix -10	3 Jan	38:16	55.72%
2009	Date	Result	WAVA
XXVI Firenze Marathon	29 Nov	4:09:49	50.01%
Seagrave Wolds Challenge	14 Nov	2:48:00	42.25%
Birmingham Half Marathon	11 Oct	1:40:10	59.12%
Run To The Beat	27 Sep	1:50:05	53.80%
Robin Hood Half Marathon	13 Sep	1:46:52	55.42%
Wolverhampton Half Marathon	6 Sep	1:38:51	59.91%
Race The Train	15 Aug	2:13:24	47.45%
The Farnborough Flier	21 Jun	1:01:20	53.02%
Two Castles Run	7 Jun	45:45	58.69%
Coventry Northbrook 10K	31 May	47:50	56.13%
DK 10K	6 May	47:55	56.03%
Coventry May Day 5	4 May	35:46	59.62%
Centurion GP series Race & Presentation	3 May	36:18	58.74%
Centurion Grand Prix -09	5 Apr	41:16	51.67%
Wright Hassall Leamington Regency 10k	5 Apr	48:22	55.51%
Reading Half Marathon	29 Mar	1:46:59	55.36%
Silverstone Half Marathon	15 Mar	1:49:36	54.04%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:54:53	51.55%
Enstone 7 Mile	15 Feb	54:58	55.54%
Centurion Grand Prix -09	1 Feb	36:33	58.34%
Centurion Grand Prix -09	4 Jan	37:47	56.44%
2008	Date	Result	WAVA
Birmingham Half Marathon	26 Oct	1:49:06	54.28%
Kenilworth Half Marathon	5 Oct	1:46:14	55.75%
Bristol Half Marathon	14 Sep	1:46:19	55.70%
Coventry Godiva Harriers - Autumnal 5	29 Aug	40:30	52.65%
Evesham Vale 10k	13 Jul	46:07	58.22%
ASICS Arden 9 Mile Road Race	22 Jun	1:13:38	53.98%
Two Castles Run	8 Jun	47:42	56.29%
Coventry Northbrook 10K	1 Jun	46:23	57.89%
BBQ Breakfast Run 10km	5 May	55:01	48.80%
Lord Leofric 10km	4 May	47:36	56.41%
Black Prince Tom 10K	3 May	47:06	57.01%
Peeping Tom Time Trial (4.2km)	2 May	18:19	59.16%
The Lady Godiva 5	27 Apr	38:53	54.86%
Wright Hassall Leamington Regency 10K	6 Apr	49:19	54.44%
Philips Accounting Easter 5	23 Mar	41:05	51.92%
Silverstone Half Marathon	9 Mar	1:58:49	49.86%
Centurion Grand Prix -08	3 Feb	38:06	55.99%
Not the Roman IX	20 Jan	58:15	55.82%
2007	Date	Result	WAVA
Amsterdam Marathon	21 Oct	3:52:08	53.84%
Kenilworth Half Marathon	7 Oct	1:55:00	51.52%
Great North Run	30 Sep	1:45:17	56.27%
Robin Hood Half Marathon	16 Sep	1:58:21	50.06%
Bristol Half Marathon	9 Sep	1:44:07	56.90%
Wolverhampton Half Marathon	2 Sep	1:42:26	57.84%
Coventry Godiva Harriers - Autumnal 5	31 Aug	36:51	57.89%
Race the Train	18 Aug	2:28:00	45.07%
Two Castles Run	10 Jun	53:25	50.27%
Shakespeare Half Marathon	29 Apr	1:50:13	53.76%
Reading Half Marathon	25 Mar	1:42:35	57.76%
centurion grand prix -7	4 Feb	37:36	56.74%
2006	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	22 Oct	1:47:25	55.16%
Robin Hood Half Marathon	10 Sep	1:43:09	57.44%
Coventry Autumnal 5	1 Sep	38:08	55.94%

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