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Thu 21st May 2020 at 10:00pm by mityellow

Walk > General
  • Time
    1:22:39
  • Miles
    3.99
  • Min/mi
    20:43
  • Stride(cm)
    70
  • Cals
    400
  • Cadence
    111
  • BPM
    97
  • %MHR
    49.1
  • B/mi
    2002
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.99m - 1:22:39(20:42/m) 97/153bpm 400cal 52/94rpm 2.9/11.35mph
1:22:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 122 100-138 1284 161 142-188 0/4
0.25 3:14 1:55 15:19 136 126-145 2084 139 134-144 2/4
0.38 4:59 1:45 14:04 144 133-153 2025 140 134-144 1/4
0.50 7:30 2:31 20:08 126 115-139 2536 117 104-132 1/2
0.63 9:57 2:27 19:35 103 87-118 2018 113 104-120 0/7
0.75 12:46 2:49 22:34 101 81-111 2280 109 94-116 3/10
0.88 16:12 3:26 27:25 97 84-111 2660 113 82-158 15/1
1.00 19:03 2:51 22:46 90 83-99 2049 98 90-106 5/2
1.13 21:48 2:45 22:01 82 70-101 1805 105 100-108 0/7
1.25 24:38 2:50 22:41 86 83-91 1950 100 94-112 6/3
1.38 27:36 2:58 23:42 75 63-86 1778 106 96-116 1/15
1.50 30:02 2:26 19:27 79 72-83 1537 112 108-116 0/8
1.63 33:49 3:47 30:15 94 76-119 2844 96 36-112 3/4
1.75 36:37 2:48 22:25 87 74-100 1951 104 90-108 3/1
1.88 39:23 2:46 22:06 100 93-107 2210 99 92-104 14/0
2.00 42:07 2:45 21:59 98 84-110 2154 101 90-112 5/4
2.13 45:34 3:26 27:30 89 76-113 2447 103 90-114 5/6
2.25 48:27 2:53 23:07 114 87-129 2635 102 86-112 11/2
2.38 50:59 2:33 20:20 89 82-96 1810 108 100-114 1/3
2.50 53:25 2:26 19:26 90 86-95 1749 110 106-112 1/1
2.63 56:02 2:37 20:57 93 85-101 1949 108 100-112 4/0
2.75 59:54 3:52 30:55 94 87-105 2906 107 98-112 5/1
2.88 1:02:12 2:18 18:22 95 88-103 1745 114 110-116 2/1
3.00 1:04:29 2:17 18:17 88 83-96 1609 115 112-116 1/1
3.13 1:06:47 2:18 18:26 91 83-98 1677 117 110-120 1/4
3.25 1:09:01 2:13 17:46 100 90-106 1777 117 110-120 3/0
3.38 1:11:18 2:17 18:20 98 89-107 1796 115 110-120 1/5
3.50 1:13:40 2:22 18:58 92 88-99 1744 112 108-116 3/1
3.63 1:16:02 2:21 18:50 94 82-101 1770 115 110-118 6/1
3.75 1:18:17 2:15 18:02 99 95-103 1785 118 116-120 6/0
3.88 1:20:31 2:14 17:54 96 91-105 1719 120 114-124 2/1
3.99 1:22:39 2:08 18:18 91 85-95 1666 117 112-120 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.7% 27:03
    18 13.8% 27:04
    15 1.6% 18:27

  • Cadence Distribution

    111 avge / 188 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:37 More
    800m 7:25 14:55 More
    1km 9:50 15:50 More
    Mile 18:12 18:12 More
    5k 1:04:19 20:42 More
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