JonnyB46

M60 Dorset

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Recent Blogs
The best therapy there is......	Feb 2012
Have I actually got the running bug back???????	May 2011
Inspired by your blogs......	Dec 2009
just been told off	Dec 2009
Not sure what happened there!	Nov 2009

My parkrun
No parkrun selected

Recent Training
21st Apr	General	4mi	41:49
20th Apr	General	7.3mi	1:20:02
13th Apr	General	4.7mi	49:06
7th Apr	General	13.3mi	2:32:52
31st Mar	General	6.2mi	1:04:34

Planned Races	Show more
Hackney Half Marathon	19th May
Exbury Gardens 10k	23rd Jun
RunThrough Battersea Park 10k	28th Aug
New Forest Half Marathon	8th Sep
Sandown & Shanklin 10k	15th Sep

12 Month Benchmarks	Run
Mile	8:48
5k	30:02
5mi	49:06
10k	1:01:40
10mi	1:47:50
Half	2:30:50

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2008	2009	2010	2011	2012	2013	2015	2017	2019	2022	2023	2024	PB	WB
5km	2				25:15 56.07			26:40 54.35							25:15 8:08/mi	56.07
10km	23			54:14 52.99	53:57 53.27	55:35 52.13	53:33 55.02	54:40 53.89	58:03 51.62			57:56 55.50	1:00:38 53.03	1:02:26 51.97	53:33 8:37/mi	55.50
6.7mi	1												1:11:22 49.13		1:11:22 10:35/mi	49.13
10mi	8	1:36:24 46.91	1:42:45 45.45	1:37:15 48.41	1:32:35 51.27	1:34:19 50.76	1:24:46 56.95		1:35:39 51.79	1:37:19 51.80					1:24:46 8:29/mi	56.95
13.1mi	5						1:53:05 56.47			2:05:53 53.00		2:20:04 49.87	2:14:00 52.62	2:32:49 46.58	1:53:05 8:38/mi	56.47
13.2mi	1										3:01:54 37.65				3:01:54 13:47/mi	37.65

Date	Planned Races			Distance
20 Oct	Great South Run Confirmed			10mi
13 Oct	Bournemouth Half Marathon Confirmed			13.1mi
15 Sep	Sandown & Shanklin 10k Confirmed			10km
8 Sep	New Forest Half Marathon Confirmed			13.1mi
28 Aug	RunThrough Battersea Park 10k Confirmed			10km
23 Jun	Exbury Gardens 10k Confirmed			10km
19 May	Hackney Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
7 Apr	ABP Southampton Half Marathon SB	2:32:49	46.58	13.1mi
24 Mar	Eastleigh 10K	1:02:28	51.95	10km
18 Feb	Winchester 10K	1:04:27	50.35	10km
28 Jan	Longleat 10k	1:04:44	50.13	10km
7 Jan	Southampton Common 10K SB	1:02:26	51.97	10km
2023		Result	WAVA	Distance
2 Apr	ABP Southampton Half Marathon SB	2:14:00	52.62	13.1mi
19 Mar	Eastleigh 10K SB	1:00:38	53.03	10km
18 Mar	New Forest off road PB	1:11:22	49.13	6.74mi
2022		Result	WAVA	Distance
27 Nov	Boscombe 10K SB	57:56	55.50	10km
9 Oct	Bournemouth Half Marathon SB	2:20:04	49.87	13.1mi
2019		Result	WAVA	Distance
8 Sep	Surrey Bacchus Half-Marathon PB	3:01:54	37.65	13.2mi
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:37:19	51.80	10mi
8 Oct	Bournemouth Half Marathon SB	2:05:53	53.00	13.1mi
2015		Result	WAVA	Distance
12 Jul	New Forest 10 SB	1:35:39	51.79	10mi
10 May	Lymington Lifeboat 10k SB	58:03	51.62	10km
26 Apr	Southbourne Fast and Flat 10k	1:00:33	49.48	10km
22 Mar	March for Men	59:44	50.16	10km
2013		Result	WAVA	Distance
2 Jun	Poole Festival of Running 10k	56:22	52.27	10km
22 May	Lakeside 5K SB	26:40	54.35	5km
12 May	Lymington 10k SB	54:40	53.89	10km
7 Apr	Bournemouth Bay Run 10K	56:09	52.47	10km
2012		Result	WAVA	Distance
25 Nov	Boscombe 10k PB	53:33	55.02	10km
28 Oct	Great South Run PB	1:24:46	56.95	10mi
23 Sep	New Forest Half Marathon PB	1:53:05	56.47	13.1mi
13 May	Lymington 10k	55:07	53.01	10km
11 Mar	Southbourne Fast and Flat 10K	56:26	51.77	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:34:19	50.76	10mi
5 Jun	Poole Festival of Running 10k SB	55:35	52.13	10km
2010		Result	WAVA	Distance
11 Jul	New Forest 10 SB	1:32:35	51.27	10mi
8 Jun	Corfe Mullen Carnival Run PB	25:15	56.07	5km
6 Jun	Poole Festival of Running 10k SB	53:57	53.27	10km
18 Apr	TWAS Parley 10k - The Bun Run	54:47	52.46	10km
21 Mar	Ferndown Rotary Charity Event	56:10	51.17	10km
7 Mar	Southbourne Fast and Flat 10k	54:25	52.81	10km
2009		Result	WAVA	Distance
22 Nov	Boscombe 10k SB	54:14	52.99	10km
25 Oct	Great South Run SB	1:37:15	48.41	10mi
2 Jul	SaabSalomon Forest Trail, Moors Valley	1:01:10	46.60	10km
29 Mar	Ferndown Rotary Fun Run 10K	54:50	51.99	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:42:45	45.45	10mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:36:24	46.91	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	27	44	29	0	0	0	0	0	0	0	0	134
2023	20	43	57	39	38	46	46	22	60	36	25	22	453
2022	14	21	27	41	37	54	60	50	76	44	56	0	480
2021	40	7	30	30	43	33	21	3	21	13	0	0	240
2020	5	7	10	20	24	29	48	15	30	9	36	18	252
2019	0	2	19	34	12	26	32	19	23	0	0	0	168
2018	35	20	0	10	0	3	13	3	0	0	0	0	82
2017	34	46	37	43	51	53	94	75	49	41	10	2	534
2016	20	6	28	7	9	17	6	10	25	22	10	0	160
2015	23	17	19	32	36	46	67	59	23	2	0	14	338
2014	0	0	0	3	6	23	23	8	2	7	13	11	95
2013	12	13	34	27	38	23	0	0	0	0	0	0	147
2012	17	21	37	28	23	53	97	69	96	63	10	5	519
2011	0	9	14	12	19	10	15	11	59	63	0	0	212
2010	26	27	60	58	69	80	69	18	28	13	11	0	458
2009	44	38	58	57	60	47	19	18	75	71	32	5	524
2008	0	0	0	0	0	0	0	0	0	10	21	17	48
2004	0	0	0	0	0	0	0	0	0	10	0	0	10

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	6.2mi, 1:04:34 Run - General 1) 1mi - 10:23(10:23/mi) 156/177bpm [1620b/mi] 151cal 5.78/6.3mph 2) 1mi - 10:07(10:07/mi) 144/153bpm [1457b/mi] 147cal 5.93/6.39mph 3) 1mi - 10:37(10:37/mi) 149/155bpm [1582b/mi] 158cal 5.65/5.91mph 4) 1mi - 10:11(10:11/mi) 151/161bpm [1538b/mi] 149cal 5.89/6.59mph 5) 1mi - 10:09(10:09/mi) 156/161bpm [1585b/mi] 147cal 5.91/6.2mph 6) 1mi - 10:47(10:47/mi) 159/163bpm [1715b/mi] 156cal 5.56/6.35mph 7) 0.22mi - 2:19(10:28/mi) 160/165bpm [1673b/mi] 30cal 5.74/5.76mph Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	13.3mi, 2:32:52 Run - General 1) 1mi - 10:28(10:28/mi) 130/145bpm [1362b/mi] 139cal 5.73/6.43mph 2) 1mi - 10:25(10:25/mi) 148/161bpm [1541b/mi] 156cal 5.76/6.7mph 3) 1mi - 10:02(10:02/mi) 152/160bpm [1526b/mi] 153cal 5.98/6.3mph 4) 1mi - 10:24(10:24/mi) 157/165bpm [1633b/mi] 164cal 5.77/6.26mph 5) 1mi - 10:23(10:23/mi) 160/164bpm [1663b/mi] 165cal 5.77/6.64mph 6) 1mi - 10:32(10:32/mi) 162/167bpm [1706b/mi] 170cal 5.7/6.68mph 7) 1mi - 11:26(11:26/mi) 162/167bpm [1851b/mi] 180cal 5.25/5.8mph 8) 1mi - 11:14(11:14/mi) 158/164bpm [1775b/mi] 159cal 5.34/5.74mph 9) 1mi - 11:47(11:47/mi) 159/164bpm [1874b/mi] 174cal 5.09/5.51mph 10) 1mi - 14:07(14:07/mi) 153/162bpm [2159b/mi] 170cal 4.25/5.2mph 11) 1mi - 12:32(12:32/mi) 153/160bpm [1918b/mi] 144cal 4.79/5.82mph 12) 1mi - 12:51(12:51/mi) 149/157bpm [1914b/mi] 124cal 4.67/5.47mph 13) 1mi - 13:24(13:24/mi) 144/152bpm [1930b/mi] 89cal 4.48/5.28mph 14) 0.27mi - 3:17(12:00/mi) 150/156bpm [1799b/mi] 31cal 5/5.2mph Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	4.7mi, 49:06 Run - General 1) 1mi - 9:57(9:57/mi) 103/148bpm [1025b/mi] 141cal 6.03/6.28mph 2) 1mi - 9:57(9:57/mi) 152/160bpm [1512b/mi] 150cal 6.03/6.41mph 3) 1mi - 11:05(11:05/mi) 158/163bpm [1750b/mi] 128cal 5.42/5.91mph 4) 1mi - 10:52(10:52/mi) 161/166bpm [1750b/mi] 87cal 5.52/6.03mph 5) 0.72mi - 7:15(10:03/mi) 152/169bpm [1526b/mi] 47cal 5.97/6.22mph Add a comment	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	7.3mi, 1:20:02 Run - General 1) 1mi - 10:19(10:19/mi) 108/140bpm [1114b/mi] 137cal 5.82/6.12mph 2) 1mi - 10:24(10:24/mi) 141/151bpm [1467b/mi] 150cal 5.77/6.26mph 3) 1mi - 10:36(10:36/mi) 148/154bpm [1569b/mi] 156cal 5.66/6.05mph 4) 1mi - 12:13(12:13/mi) 143/160bpm [1748b/mi] 149cal 4.91/6.12mph 5) 1mi - 10:46(10:46/mi) 151/156bpm [1625b/mi] 144cal 5.57/6.07mph 6) 1mi - 10:39(10:39/mi) 154/157bpm [1641b/mi] 142cal 5.63/5.72mph 7) 1mi - 11:28(11:28/mi) 150/157bpm [1721b/mi] 145cal 5.23/5.93mph 8) 0.32mi - 3:36(11:20/mi) 154/158bpm [1745b/mi] 40cal 5.29/5.57mph Add a comment	4mi, 41:49 Run - General 1) 1mi - 10:40(10:40/mi) 148/179bpm [1579b/mi] 160cal 5.62/5.99mph 2) 1mi - 10:07(10:07/mi) 143/149bpm [1448b/mi] 141cal 5.93/6.32mph 3) 1mi - 10:28(10:28/mi) 152/156bpm [1590b/mi] 136cal 5.74/5.87mph 4) 1mi - 10:32(10:32/mi) 160/168bpm [1685b/mi] 117cal 5.7/5.91mph 5) 0mi - 2(7:22/mi) 167/167bpm [1231b/mi] 8.14/5.82mph Add a comment	-	-

JonnyB46

Read Everyone!

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