M55 Dorset

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Recent Blogs
The best therapy there is...... Feb 2012
Have I actually got the running bug back??????? May 2011
Inspired by your blogs...... Dec 2009
just been told off Dec 2009
Not sure what happened there! Nov 2009
Recent Training
27th Nov
Race 6.2mi 57:56
26th Nov
General 3.2mi 31:27
21st Nov
General 6.9mi 1:12:04
19th Nov
General 3.2mi 31:50
18th Nov
General 7.5mi 1:12:32
Planned Races
New Forest off road 18th Mar
Eastleigh 10K 19th Mar
ABP Half Marathon Southampton 2nd Apr
12 Month Benchmarks Run
Mile 8:48
5k 28:09
5mi 45:58
10k 57:44
10mi 1:38:29
Half 2:21:36
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