Thu 21st May 2020 at 5:00am by chrischew01

Run > Easy

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Time
27:53
Miles
3.25
Min/mi
8:35
Pacing
95%
WAVA
56.71
Stride(cm)
116
Cadence
162
BPM
140
%MHR
76.6
B/mi
1203
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 132/141bpm 81/83rpm 11.5/14.44kmph
2) 1km - 5:18(5:19/km) 143/150bpm 82/85rpm 11.3/12.65kmph
3) 1km - 5:22(5:22/km) 143/146bpm 82/83rpm 11.16/12.21kmph
4) 1km - 5:20(5:21/km) 140/144bpm 80/80rpm 11.22/13.02kmph
5) 1km - 5:22(5:22/km) 141/152bpm 81/82rpm 11.17/13.52kmph

5:13 5:18 5:22 5:20 5:22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	114 84-125	923	157 78-160	1/4
0.25	2:04	1:03	8:24	130 125-135	1093	160 160-164	3/1
0.38	3:08	1:04	8:36	140 135-141	1203	162 162-166	6/0
0.50	4:11	1:03	8:24	139 137-140	1167	166 164-166	2/1
0.63	5:16	1:05	8:38	138 136-142	1192	165 162-166	4/2
0.75	6:17	1:01	8:09	142 140-144	1157	167 166-168	2/2
0.88	7:23	1:05	8:44	139 134-144	1213	166 162-168	2/1
1.00	8:29	1:06	8:49	144 136-150	1269	162 162-164	3/1
1.13	9:32	1:03	8:24	149 145-150	1252	163 160-166	4/2
1.25	10:37	1:05	8:38	143 141-145	1235	164 162-166	2/1
1.38	11:43	1:07	8:53	144 143-146	1278	163 162-166	3/1
1.50	12:48	1:04	8:35	141 136-145	1211	164 162-166	3/3
1.63	13:52	1:05	8:37	143 141-145	1233	163 162-166	2/2
1.75	14:56	1:03	8:27	144 141-145	1216	164 162-164	2/1
1.88	16:01	1:05	8:43	142 140-143	1237	161 158-166	0/2
2.00	17:08	1:07	8:57	142 139-144	1271	160 158-160	1/2
2.13	18:14	1:06	8:45	141 140-142	1234	159 154-160	2/1
2.25	19:20	1:06	8:49	142 141-143	1251	160 160-160	1/2
2.38	20:22	1:02	8:18	140 137-141	1162	160 158-160	1/5
2.50	21:22	1:00	7:59	135 133-140	1078	160 158-160	1/3
2.63	22:30	1:08	9:05	142 139-145	1289	160 158-164	1/3
2.75	23:32	1:03	8:20	136 130-139	1134	162 162-164	0/7
2.88	24:37	1:05	8:39	137 129-142	1185	161 158-164	2/6
3.00	25:40	1:03	8:24	143 139-147	1201	162 158-164	2/4
3.13	26:47	1:07	8:53	149 146-152	1323	162 162-164	4/1
3.25	27:53	1:06	9:06	145 142-148	1319	163 162-164	3/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:30
See your biggest climbs

Cadence

162 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.2	27:51	8:35
Walk	0.1	98	0	2	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.29%	More
800m	4:07	8:16	48.76%	More
1km	5:11	8:20	50.40%	More
Mile	8:25	8:25	52.61%	More
5k	26:35	8:33	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:35	8:33	56.76
5M	44:08	8:50	55.75
10km	55:38	8:57	55.27
10M	1:32:22	9:14	55.06
Half	2:03:10	9:24	54.24
20M	3:13:21	9:40	54.75
Mara	4:17:50	9:50	54.75

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