-
Time
27:53
-
Miles
3.25
-
Min/mi
8:35
-
Pacing
95%
-
WAVA
56.71
-
Stride(cm)
116
-
Cadence
162
-
BPM
140
-
%MHR
76.6
-
B/mi
1203
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 132/141bpm 81/83rpm 11.5/14.44kmph
2) 1km - 5:18(5:19/km) 143/150bpm 82/85rpm 11.3/12.65kmph
3) 1km - 5:22(5:22/km) 143/146bpm 82/83rpm 11.16/12.21kmph
4) 1km - 5:20(5:21/km) 140/144bpm 80/80rpm 11.22/13.02kmph
5) 1km - 5:22(5:22/km) 141/152bpm 81/82rpm 11.17/13.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:06 |
114 84-125 |
923 |
157 78-160 |
1/4 |
0.25 |
2:04 |
1:03 |
8:24 |
130 125-135 |
1093 |
160 160-164 |
3/1 |
0.38 |
3:08 |
1:04 |
8:36 |
140 135-141 |
1203 |
162 162-166 |
6/0 |
0.50 |
4:11 |
1:03 |
8:24 |
139 137-140 |
1167 |
166 164-166 |
2/1 |
0.63 |
5:16 |
1:05 |
8:38 |
138 136-142 |
1192 |
165 162-166 |
4/2 |
0.75 |
6:17 |
1:01 |
8:09 |
142 140-144 |
1157 |
167 166-168 |
2/2 |
0.88 |
7:23 |
1:05 |
8:44 |
139 134-144 |
1213 |
166 162-168 |
2/1 |
1.00 |
8:29 |
1:06 |
8:49 |
144 136-150 |
1269 |
162 162-164 |
3/1 |
1.13 |
9:32 |
1:03 |
8:24 |
149 145-150 |
1252 |
163 160-166 |
4/2 |
1.25 |
10:37 |
1:05 |
8:38 |
143 141-145 |
1235 |
164 162-166 |
2/1 |
1.38 |
11:43 |
1:07 |
8:53 |
144 143-146 |
1278 |
163 162-166 |
3/1 |
1.50 |
12:48 |
1:04 |
8:35 |
141 136-145 |
1211 |
164 162-166 |
3/3 |
1.63 |
13:52 |
1:05 |
8:37 |
143 141-145 |
1233 |
163 162-166 |
2/2 |
1.75 |
14:56 |
1:03 |
8:27 |
144 141-145 |
1216 |
164 162-164 |
2/1 |
1.88 |
16:01 |
1:05 |
8:43 |
142 140-143 |
1237 |
161 158-166 |
0/2 |
2.00 |
17:08 |
1:07 |
8:57 |
142 139-144 |
1271 |
160 158-160 |
1/2 |
2.13 |
18:14 |
1:06 |
8:45 |
141 140-142 |
1234 |
159 154-160 |
2/1 |
2.25 |
19:20 |
1:06 |
8:49 |
142 141-143 |
1251 |
160 160-160 |
1/2 |
2.38 |
20:22 |
1:02 |
8:18 |
140 137-141 |
1162 |
160 158-160 |
1/5 |
2.50 |
21:22 |
1:00 |
7:59 |
135 133-140 |
1078 |
160 158-160 |
1/3 |
2.63 |
22:30 |
1:08 |
9:05 |
142 139-145 |
1289 |
160 158-164 |
1/3 |
2.75 |
23:32 |
1:03 |
8:20 |
136 130-139 |
1134 |
162 162-164 |
0/7 |
2.88 |
24:37 |
1:05 |
8:39 |
137 129-142 |
1185 |
161 158-164 |
2/6 |
3.00 |
25:40 |
1:03 |
8:24 |
143 139-147 |
1201 |
162 158-164 |
2/4 |
3.13 |
26:47 |
1:07 |
8:53 |
149 146-152 |
1323 |
162 162-164 |
4/1 |
3.25 |
27:53 |
1:06 |
9:06 |
145 142-148 |
1319 |
163 162-164 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
3.2 |
27:51 |
8:35 |
Walk |
0.1 |
98 |
0 |
2 |
11:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.29% |
More |
800m |
4:07 |
8:16 |
48.76% |
More |
1km |
5:11 |
8:20 |
50.40% |
More |
Mile |
8:25 |
8:25 |
52.61% |
More |
5k |
26:35 |
8:33 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
55.86 |
5km |
26:35 |
8:33 |
56.76 |
5M |
44:08 |
8:50 |
55.75 |
10km |
55:38 |
8:57 |
55.27 |
10M |
1:32:22 |
9:14 |
55.06 |
Half |
2:03:10 |
9:24 |
54.24 |
20M |
3:13:21 |
9:40 |
54.75 |
Mara |
4:17:50 |
9:50 |
54.75 |
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