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Thu 21st May 2020 at 5:00am by WindchillQueen

Bike > General
  • Time
    1:09:52
  • Miles
    15.25
  • Mph
    13.1
  • FBI
    68.21
  • Cals
    322
  • BPM
    112
  • %MHR
    65.1
  • B/mi
    513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:01(4:36/m) 103/140bpm 100cal 13.03/0mph
2) 5m - 22:50(4:34/m) 119/129bpm 126cal 13.14/0mph
3) 5m - 22:43(4:33/m) 114/125bpm 91cal 13.2/0mph
4) 0.25m - 1:18(5:06/m) 118/120bpm 5cal 11.76/0mph
23:01 22:50 22:43 1:18

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:22 3:22 8.89 93 80-101 628
1.00 5:16 1:54 15.81 100 98-102 380
1.50 7:22 2:06 14.33 96 94-101 402
2.00 9:16 1:54 15.75 99 94-103 377
2.50 11:38 2:22 12.66 102 98-108 483
3.00 14:07 2:29 12.12 104 101-108 515
3.50 16:21 2:14 13.40 100 92-105 448
4.00 18:18 1:56 15.48 104 100-110 403
4.50 20:44 2:27 12.27 112 102-122 548
5.00 23:01 2:16 13.20 121 112-140 550
5.50 24:58 1:57 15.39 117 114-120 456
6.00 26:52 1:54 15.75 116 114-119 442
6.50 29:07 2:15 13.34 115 112-118 517
7.00 31:14 2:07 14.18 115 105-118 486
7.50 35:11 3:58 7.57 118 99-129 935
8.00 37:17 2:05 14.38 121 117-127 505
8.50 39:35 2:19 12.96 121 119-124 560
9.00 41:46 2:11 13.75 121 116-124 528
9.50 44:02 2:15 13.29 122 118-127 551
10.00 45:51 1:49 16.53 122 109-128 443
10.50 48:39 2:48 10.73 114 106-117 637
11.00 50:53 2:15 13.35 113 110-117 508
11.50 52:34 1:41 17.82 116 112-118 390
12.00 55:34 3:00 10.03 115 112-118 688
12.50 57:26 1:52 16.11 112 108-118 417
13.00 59:16 1:51 16.23 114 111-117 422
13.50 1:01:36 2:19 12.91 114 112-117 530
14.00 1:03:57 2:21 12.80 116 112-120 544
14.50 1:06:00 2:04 14.56 117 114-120 482
15.00 1:08:34 2:34 11.71 110 91-125 564
15.25 1:09:51 1:17 11.85 118 116-120 598

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:22 2:45 More
    1km 1:59 3:11 More
    Mile 3:42 3:42 More
    5k 12:57 4:10 More
    5 miles 21:27 4:17 More
    10k 26:40 4:18 More
    10 miles 44:57 4:30 More
    Half 58:37 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:40 4:28
    20km 56:14 4:31
    15 miles 1:08:39 4:35
    20 miles 1:33:08 4:39
    40km 1:57:15 4:43
    25 miles 1:57:59 4:43
    42km 2:03:29 4:44
    50 miles 4:05:59 4:55
    56 miles 4:37:23 4:57
    100 miles 8:32:52 5:08
    112 miles 9:38:20 5:10

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