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Thu 21st May 2020 at 8:00pm by DeeGee

Run > General
  • Time
    37:38
  • Miles
    4.00
  • Min/mi
    9:25
  • WAVA
    47.92
  • Stride(cm)
    103
  • Cals
    552
  • Cadence
    166
  • BPM
    144
  • %MHR
    83.3
  • B/mi
    1355
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/153bpm 136cal 6.07/7.47mph
2) 1m - 9:19(9:19/m) 146/152bpm 139cal 6.44/6.85mph
3) 1m - 8:59(8:59/m) 151/155bpm 137cal 6.68/6.97mph
4) 1m - 9:27(9:27/m) 148/155bpm 140cal 6.36/6.7mph
9:53 9:19 8:59 9:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 114 74-135 1176 165 162-168 1/3
0.25 2:38 1:20 10:43 125 122-129 1340 165 162-172 0/4
0.38 3:37 59 7:50 132 128-134 1034 164 162-168 5/1
0.50 5:06 1:30 11:59 136 132-140 1629 165 164-166 1/2
0.63 6:38 1:32 12:14 141 132-147 1725 165 162-168 2/1
0.75 7:46 1:08 9:06 148 143-153 1347 164 162-168 3/0
0.88 8:47 1:01 8:08 149 146-151 1212 166 164-170 2/1
1.00 9:53 1:06 8:49 146 145-148 1287 165 164-168 1/2
1.13 11:02 1:09 9:08 144 140-146 1315 165 164-166 0/2
1.25 12:13 1:11 9:30 143 141-145 1359 165 164-166 0/3
1.38 13:19 1:06 8:47 142 141-145 1246 165 162-166 0/1
1.50 14:32 1:13 9:43 145 143-147 1408 166 164-168 0/1
1.63 15:40 1:08 9:08 148 146-150 1351 164 160-166 1/2
1.75 16:47 1:06 8:52 150 146-151 1329 166 164-166 1/1
1.88 17:57 1:10 9:20 149 146-151 1391 166 164-168 2/1
2.00 19:13 1:16 10:08 149 147-150 1511 166 164-168 2/0
2.13 20:18 1:05 8:41 149 148-150 1294 168 166-170 3/0
2.25 21:24 1:06 8:46 151 149-152 1323 168 164-170 0/1
2.38 22:34 1:10 9:19 153 151-154 1426 166 164-168 0/3
2.50 23:43 1:09 9:13 153 149-155 1410 166 164-168 0/1
2.63 24:48 1:05 8:38 152 151-154 1313 166 164-170 2/0
2.75 25:57 1:10 9:18 149 146-151 1387 166 164-168 1/0
2.88 27:06 1:08 9:05 151 148-153 1373 166 162-170 2/0
3.00 28:13 1:07 8:56 152 151-153 1357 166 166-168 3/0
3.13 29:21 1:09 9:11 153 151-155 1405 166 160-168 1/0
3.25 38:04 8:42 +7:35 1:09:38 150 139-155 10445 168 166-172 1/1
3.38 39:20 1:16 10:07 148 146-150 1497 167 166-168 1/0
3.50 40:54 1:35 +16 12:37 146 142-149 1843 165 158-166 2/0
3.63 42:03 1:09 9:09 144 142-146 1318 167 166-168 2/0
3.75 43:12 1:09 9:16 149 146-152 1380 167 164-172 0/1
3.88 44:22 1:10 9:18 151 149-152 1403 166 164-168 1/1
4.00 45:30 1:08 9:01 147 144-149 1326 166 164-168 0/2
4.00 45:31 1 9:02 145 145-145 1309 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 165 4 42:47 11:21
    Still 0.2 - - 6 -
    Pause 5.5 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 38.18% More
    800m 4:18 8:38 42.83% More
    1km 5:28 8:48 44.22% More
    Mile 8:58 8:58 46.37% More
    5k 29:02 9:21 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.05
    5km 28:47 9:16 48.43
    5M 47:41 9:32 47.55
    10km 1:00:02 9:40 47.10
    10M 1:39:24 9:56 46.64
    Half 2:12:21 10:06 46.18
    20M 3:27:15 10:22 46.05
    Mara 4:35:55 10:32 46.19
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